12 Minute Meditation

Latest Episodes:

Tame Bad Habits with Judson Brewer Nov 28, 2018

Show notes

This guided meditation focuses on a craving you may have. Maybe it’s for food, or an empty email inbox. Whatever it is, Judson Brewer invites you to welcome and engage with the craving though kind and curious awareness.

Show notes: This guided meditation was recorded live at the Center for Mindfulness at the University of Massachusetts Medical School. This meditation provides additional information to a feature article titled “Constant Craving” which appeared in the April 2018 issue of Mindful magazine.

Judson Brewer MD, PhD, is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. A professor and researcher at the Mindfulness Center at Brown University, he has developed clinically proven app-based training to help people with emotional eating and anxiety.

Quiet Your Inner Critic With Mark Bertin Nov 16, 2018

Show notes

The fight for perfection is a fight that can’t be won. Use this guided meditation to notice the voice of judgment in your head and then begin to release it and wish yourself well. Through the breath, awareness, and compassion, this practice can help tame the inner voice we all dread.

Show notes: Meditation by Mark Bertin.

Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

A Mindfulness Practice for Kids: Coming Back to the Positive Nov 14, 2018

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Mindfulness Practice for Preschoolers Nov 14, 2018

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A 17-Minute Kindness Practice Nov 14, 2018

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This practice from Ed Halliwell opens our hearts to others, offering them kindness and compassion.

A Basic Meditation to Tame Your Inner Critic Nov 14, 2018

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15-Minute Awareness of Breath Meditation Nov 14, 2018

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3-Minute Body Scan Meditation Nov 14, 2018

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A brief mindfulness meditation practice to relax your body and focus your mind.

Practice Loving-Kindness with Jon Kabat-Zinn Nov 08, 2018

Show notes

Block off some time for yourself to engage in connection, compassion, and kindness. This immersive heartscape meditation offers deep healing of ourselves and others.

Show notes: This meditation is adapted from Jon Kabat-Zinn’s Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn’s book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses.

Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

A Seven Minute Mindful Phone Practice Nov 07, 2018

Show notes

Follow this guided meditation to become more aware of the emotions and body sensations when you use your phone.

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