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    Fitness & Nutrition

    12 Minute Meditation

    The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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    Copyright: © Mindful 2019

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    Latest Episodes:
    Unhijack Your Attention with Elisha Goldstein Jul 02, 2018
    Show notes

    Break the hold of autopilot and ground yourself in the present moment. This guided meditation can be done anywhere and can be thought of as a skill that you can strengthen over time to access your awareness in day-to-day life.

    Show notes: Meditation by Elisha Goldstein.

    Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.

    Intro to Breath, from MNDFL Jun 25, 2018
    Show notes

    “This basic mindfulness of the breath is a way to cultivate peace, clarity, and generally a good way to get to know ourselves better.” Lodro Rinzler, co-founder of MNDFL

    Loving-Kindness Meditation Jun 07, 2018
    Show notes

    15-minute loving-kindness meditation from Emma Seppala Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of "The Happiness Track."

    Body Scan Meditation Jun 06, 2018
    Show notes

    Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

    Loving-kindness Meditation Jun 05, 2018
    Show notes

    Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

    Breathing Meditation Jun 05, 2018
    Show notes

    Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

    Meditation on Anxiety and Stress May 30, 2018
    Show notes
    Mindful Self-Inquiry for Anxiety with Bob Stahl Mar 28, 2018
    Show notes

    Often with stress and anxiety, there are underlying fears that go noticed in day to day life that are contributing to or causing the anxiety. Self-exploration and reflection are a key part of working through it. This guided meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.

    Show Notes: Meditation by Bob Stahl and Elisha Goldstein. This practice is excerpted from A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. New Harbinger Publications.

    Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospitals in Los Gatos and Mt. View.

    How to Show Up When You Have Cancer Mar 13, 2018
    Show notes

    In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Full transcript here: https://www.mindful.org/how-to-show-up-when-you-have-cancer/

    Savor the Moment with Elaine Smookler Feb 12, 2018
    Show notes

    Take a moment to indulge in the delights around you. Cultivate gratitude and move through each sense to notice the little things you’re grateful for. These small occurrences can hold big weight in illuminating the darkness we sometimes encounter.

    Show notes: Meditation by Elaine Smookler.

    Elaine Smookler has been a mindful practitioner for over 20 years and is on the faculty at The Centre for Mindfulness Studies in Toronto. She is a Registered Psychotherapist, a columnist for Mindful magazine, and teaches mindfulness to corporate clients through eMindful.

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