100% Guilt-Free Self-Care

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**100% Guilt-Free Self-Care**

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

Latest Episodes:

EP 205: How Fair Play Helped Me Not Hate My Husband at the Holidays Dec 07, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-205

In this week's podcast, I how CPE helped me not hate my husband at the holidays.

EP 204: NOvember Wrap Up Nov 30, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-204

In this week's podcast, I am sharing a few of the benefits of saying NO.

EP 203: Three Free Gifts for Your Family and Friends Nov 23, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-203

I am sharing a few conversation starters that have helped my family feel loved and appreciated this fall.

EP 202: Holiday Gift Guide Nov 16, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-202

In this week's podcast, I am sharing some things on my gift wishlist and other things I highly recommend because I already have them and love them.

EP 201: Invisible Work: Valuing & Rebalancing The Mental Load at the Holidays Nov 09, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-201

In this week's podcast, we are about how we can make the invisible work visible and we can rebalance the mental load.

EP 200: NOvember - The Beginning of the Busiest Season of the Year Nov 02, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-200

In this week's podcast, we are diving into the intersection between NOvember and rebalancing the mental load at home during the holiday season.

Show links:

Fair Play Interest List

EP 199: What If Superwoman Married a Giant Kid Oct 26, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-199

In this week's podcast, we are back to the Fair Play Fall Series and diving into the roles we play in our partnerships. Knowing what role each person is bringing to the Fair Play game can help us see how we can invite our partner into the conversation, ultimately, that can help us navigate taking care of our families in a more equitable way.

No matter if you find yourself married to a Giant Kid, a Traditionalist, a Where's the Butter, a One Step Forward/Two Steps Back, or a More Than Most, there is something there for all of us.

Show links:

Fair Play Interest List

EP 198: Get This Off My Plate Oct 19, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-198

In this week's podcast, we are returning to the Fair Play Fall Series and diving into the concept surrounding "help" at home and the notion of fairness.

Show links:

Fair Play Interest List

EP 197: Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel Oct 12, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-197

In this week's podcast, we are taking an intermission from the Fair Play Fall Series and diving into the concept of Microjoys with Cyndie Spiegel.

Show links:

Fair Play Interest List

EP 196: Minimum Standard of Care Sep 28, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-196

In this week's podcast, the Fair Play Fall Series continues. I am digging into living your values and the Minimum Standard of Care in the Fair Play System.

Show links:

Fair Play Interest List

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