100% Guilt-Free Self-Care

Latest Episodes:

EP 215: Redefining Media and Midlife with Jennifer Cooper Mar 07, 2024

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-215

How are you this late winter transitioning into spring?

This week in my Facebook group I asked what magazines people read when they were in their teens and early 20s. Turns out a lot of us read Seventeen. Lots of others read Sassy and Jane. Ms. Magazine, Bitch, Bust got some shoutouts and even the ever-nerdy Utne Reader.

Those magazines helped us feel less alone. We could find out what other GenXers or Millennials across the country were doing, thinking, and feeling. We found parts of ourselves in those pages.

I asked because in this week's podcast, I interviewed Jen Cooper, the founder of Jennifer Magazine.

Show links:

jennifermag.com

EP 214: Money Freedom with Maureen Paley Feb 29, 2024

Show notes

Shote notes: https://www.tamihackbarth.com/blog/episode-214

In this week's podcast, Maureen Paley of the Financial Autonomy for Women podcast and I got a chance to talk about all things money and self-care.

Money is a touchy topic for a lot of women. Given our very recent history of being able to have credit in our own names, loans without a male co-signer, and the ability to purchase property to build generational wealth, it makes perfect sense that we struggle when it comes to money.

This, coupled with the societal and cultural narratives about self-care being selfish, we've got a lot of things to talk about!

EP 213: Creating Greater Impact with Melissa Camilleri of Stand for the And Feb 22, 2024

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-213

Melissa Camilleri is the Co-founder of Stand for the And Education Company and the Impact Incubator. With over 20 years as a credentialed educator, a professional leader in training and development, and a decade in digital marketing, Melissa guides successful service providers to maximize their impact and their income with one-to-many offers.

Over the last five years alone, she and her business partner, Angela Greaser, have helped their clients generate over $56 million in revenue through courses/programs and other group offerings. She's a mom of 3 young kiddos, wife to one handsome husband, homeschools, and lives in Sacramento, CA.

I hope you'll give it a listen. Melissa is a rock star and we dove deep into not settling for the scraps of schedules or life with your family.

You can find all the episodes and show notes at www.tamihackbarth.com/podcast.

EP 212: Letting Go of Mom Guilt with JoAnn Crohn of No Guilt Mom Feb 15, 2024

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-212

In this week's podcast, I got a chance to interview Joann Crohn from No Guilt Mom.

EP 211: What Is Saving My Life Right Now Feb 08, 2024

Show notes

All this rain in Northern California has reminded me that we are still six weeks out from spring and my urge to curl up with my cat, a blanket and a book make total sense. No need to rush because spring will be here soon enough.

Over in my Facebook group I asked everyone what is saving your life this week. The answers were varied and I got some great ideas for my own list.

In this week's podcast, I am sharing What Is Saving My Life.

EP 210: You Are Never Too Late Jan 25, 2024

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-210

In this week's podcast, I am sharing my thoughts on being behind and not feeling like you have enough time.

Show links:

EP 209: Goals You'll Crush in 2024 Jan 18, 2024

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-209

In this week's podcast, I am sharing my thoughts on goal setting.

Show links:

EP 208: A Little Happier in 2024 Jan 12, 2024

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-208

During this time of year, I let myself rest while I ponder what I want in the new year. This time of year I am all about laying the foundation for the year by day dreaming and planting seeds. Later in the spring when there is more light and action energy I will get to making those dreams into reality.

In other words, a slow start to a new year still allows plenty of time for reaching goals and changing habits.

In this week's podcast, I am sharing 3 happiness-boosting exercises that take 2 minutes because even in winter, there is room for some happiness.

Show links:

EP 207: Seven Reminders to Myself You Can Borrow if You Need to as We Start the New Year Jan 05, 2024

Show notes

I don't know about you, but my 2023 was HARD.

People I love were displaced by flooding, tree damage and other consequences from historic weather events. I had so many health related issues that came with pain and we had way more sickness than usual.

It felt like one thing after another, so I am happy to have a fresh start. Even though I believe we can hit reset any time, 2023 felt like it needed a hard reset.

In this week's podcast, I am sharing seven reminders to myself you can borrow if you need to as we start the new year.

Show links:

EP 206: Fair Play Isn't Just for Families Dec 14, 2023

Show notes

Show notes: https://www.tamihackbarth.com/blog/episode-206

Lately, I have been getting so many questions about how to make Fair Play work in fill-in-the-blank living situation/family structure that I have been thinking about how all of my living situations could have been made so much easier and better if I'd had this framework.

I don't know about you, but I could have used some guidance and/or direct instruction about how to take care of a house. I had chores growing up and learned some skills, but I never learned the thinking behind why we do certain things or how they got done. It was up to me to do a list of chores, but that was it.

Living with roommates in the dorms and then in various apartments over the years would have been a lot smoother with CPE. The house would have been cleaner and there would have been a whole lot less passive aggressive PostIt notes left around.

In this week's podcast, I am sharing how CPE can work in all kinds of living situations.

Show links:

Fair Play Interest List
Fair Play for The Holidays Workshop - enter your email here so you can get the replay.

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