10 Things To Tell You

Latest Episodes:

Ep 69: BONUS! 22+ Things we watched in quarantine Jun 15, 2020

Show notes

This BONUS episode is for anyone looking for something interesting to watch (for families and for grown ups).

On roughly week 11 of the Los Angeles lockdown due to the coronavirus, I sat down with my husband Jeff and our two kids - ages 8 & 10 - for a lighthearted chat about all the movies, documentaries, and tv series we watched during quarantine since this season meant a LOT more screen time for our family than usual.

Full show notes here.

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Ep 68: Hometown: A conversation about race with LaToyia Brown, Monica Pickens, and Danielle Williams Jun 09, 2020

Show notes

This episode is for anyone trying to understand another person's experience.

I’ve wanted to have this conversation with my hometown friends since I made the BIAS series on Smartest Person in the Room in 2018. I preferred to do it in person back then, but when the recent protests started over the murder of George Floyd, I asked if they would be willing to record online instead.

LaToyia Brown, Monica Pickens, Danielle Williams and I grew up in Ardmore, Oklahoma, a town that sits on I-35 about halfway between Oklahoma City and Dallas. Population 25,000. Ardmore is 63.2% White and 10.2% Black. I am white and LaToyia, Monica, and Danielle are Black. As I’m learning more about the racial divide in our country, I wanted to ask these friends about their lives in our hometown. I wondered if they experienced discrimination, what was taught in their homes and churches, and what they think about America now versus when we were kids.

I had no idea what they were going to say when I pressed record. Our conversation is vulnerable, honest, and imperfect. But the point of 10 Things To Tell You is to forge connection through conversation, and I believe that is what happened here.

Full show notes here.

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Ep 67: Social Shaming Around COVID-19 (A Conversation with Kristen Howerton) May 26, 2020

Show notes

This episode is for anyone who has felt shamed or judgmental over choices made during the global pandemic.

Admit it you’ve either hidden your own activity or judged other people’s choices in the last few months. I’m joined by blogger, podcaster, and author Kristen Howerton (who you may know from her blog Rage Against the Minivan or from her weekly self-care podcast Selfie) to discuss the social shaming that we’re doing and feeling during this unprecedented season of the coronavirus.

PRE-ORDER Kristen’s new book Rage Against the Minivan (Out June 9!)

This episode is brought to you by the Audioboom Original podcast FAM: For All Moms

Full show notes here

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Ep 66: Do you have a morning routine? May 19, 2020

Show notes

This episode is for anyone looking for an anchor to their day.

I promise I'm not going to tell you to get up at 5am. I hold the word "morning" pretty loosely in this context, but I do think a time to pause and commit to ritual at some point in your day can bring much needed structure.

On this episode, I'm sharing my personal morning routine and giving you a few different ways to think about this topic.

Mentioned in this episode:

Ep. 18: 10 Thoughts On Anxiety

The Miracle Morning by Hal Elrod

Ep. 9: 10 Ways To Journal

BONUS Ep.: Intentions, Affirmations, and Vision Boards, Oh my!

The Artist's Way by Julia Cameron

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Ep 65: Summer Reading Guide with Anne Bogel of Modern Mrs. Darcy May 12, 2020

Show notes

This episode is for anyone who is excited for summer reading!

I am so excited to welcome Anne Bogel, three-time author, blogger at Modern Mrs. Darcy, podcaster at What Should I Read Next? and someone who reads more books than anyone else I know!

Anne recently released her latest book called Don't Overthink It. You can also go to her website to sign up to get her FREE (and much anticipated!) Summer Reading Guide.

On this episode, Anne and I talk about what our reading life looks like during the global pandemic, how the Instagram #Bookstagram community has changed the way we share what we're reading, and, of course, we give a few recent reading recommendations.

Click here for the full show notes (with links to all the books we talk about).

This episode is sponsored by Molekule. Go to Molekule.com and use code YOU for 10% off your order.

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Ep 64: Love Flood May 05, 2020

Show notes

This episode is for anyone looking for a quick, meaningful exercise to boost spirits.

I'm sharing my experiences with Love Floods, from my days as a summer camp counselor to current friendship and colleagues.

Mentioned in this episode:

Radical Compassion by Tara Brach

Ep 51: Masterminds: How To Structure and Maintain a Business Peer Group

10 Things To Tell You Connection Group on FB

Full show notes here.

This episode is sponsored by SKILLSHARE. Get 2 months of premium membership free at Skillshare.com/YOU

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Ep 63: Working from home (A conversation with Emily P Freeman) Apr 28, 2020

Show notes

This episode is for you if you are working from home right now and need some tips or mindset shifts to be less distracted and more productive.

My guest is Emily P Freeman, The Next Right Thing author and podcaster. Her work-from-home structure of Theme Days is something I adopted months ago and on this episode we talk about her approach to this schedule and how she's modifying it during the Covid 19 stay-at-home orders.

We also talk about the things that we're measuring to feel accomplished, and how social media is making us feel right now when our main connection with the outside world is the internet.

Full show notes here.

Find Emily:

Also mentioned on the show:

Ep #73 of The Next Right Thing: Design Your Rhythm of Work with Theme Days

Ep #174 of The Next Right Thing: Reimagine Your Workday

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Ep 62: Should you reread or burn old journals and letters? Apr 21, 2020

Show notes

This episode if for you if you’re staring at that old shoebox full of memorabilia and aren’t sure what to do with it.

A friend messaged me to ask if she should keep or toss a stack of old journals. In a weird coincidence, I was in the middle of a project that required I pull out some of my old journals from decades ago.

I’m sharing stories of rereading journal entries, the ritual of throwing old memories away, and what I learned from discovering a long ago letter.

This episode is sponsored by SCENTBIRD. Go too Scentbird.com/YOU and use promo code YOU for 30% off your first month.

Full show notes here.

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Ep 61: What if it's not that deep? Apr 14, 2020

Show notes

This episode is for you if you strive to find meaning in everything.

I want you to think about whether everything deserves the energy you're giving it.

Full show notes here.

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Ep 60: 10 Favorite Things (Right Now) Volume III Apr 07, 2020

Show notes

This episode is for anyone looking for a little cheer and distraction.

It's another Favorite Things episode! My current favorites are definitely influenced by the current coronavirus quarantine, but there's a little something for everyone here: books, beauty products, kitchen items, and the few mindsets that are keeping me sane in self-isolation.

This episode is sponsored by SKILLSHARE. Go to Skillshare.com/YOU for 2 months free membership!

Full show notes here.

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