10 Things To Tell You

Latest Episodes:

Ep 59: Marry the person you want to quarantine with (the Tremaines wave hello) Mar 31, 2020

Show notes

This episode is for anyone needing a little light distraction.

The Tremaines are waving hello from week 3 of self-isolation to stop the spread of coronavirus. This episode ended up being an accidental model for the type of conversations you could be documenting in your life and family right now during this historic time.

My husband Jeff and I start the show by answering questions from the 10TTTY FB Connection group, including: have we learned anything about one another during this time? How do we balance accepting one another while also pushing the other to grow? How are we connecting right now?

Then our kids jump on for just a few minutes and share their thoughts on what spring break in self-isolation looks like.

This turned into a fun, family-centered show.

This episode is sponsored by BLINKIST. Go to BLINKIST.com/YOU for 25% off your subscription.

Mentioned on the show:

Ep 8: Jeff Tremaine has 10 Things To Tell You

Ep 58: 10 Ways To Write Your Own History

Ep 34: The Robbery (1 year later)

Full show notes here.

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Ep 58: 10 Ways to write your own history Mar 24, 2020

Show notes

This episode is for you if you're looking for ways to document your life during the everyday (or during a historic moment).

As the world fights a global pandemic, we are part of a pivotal moment in history. Whether you're hunkering down at home, in an essential job to keep the economy afloat, or on the front lines in the medical profession, this is a time for us to write our OWN stories. Don't simply trust what the history books will say. Document it for yourself.

I'm sharing 10 simple ways to write your own history, for your own private documentation or to share publicly. All of these methods are simple and easily available.

If you choose to document on Instagram, tag the show and use the hashtag #OneDayCV

Full show notes here.

This show is sponsored by SCENTBIRD. Go to Scentbird.com/YOU and use promo code YOU for 30% your first month.

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BONUS: Anxiety always makes sense (A conversation with Dr. Becky from DrBeckyAtHome) Mar 19, 2020

Show notes

This episode is for you if you need to understand and better cope with your anxiety.

Dr. Becky from Dr. Becky At Home is a clinical psychologist who specializes in helping people cope with anxiety and stress. I found her on Instagram when someone shared one of her posts, and what followed is one of the best and most important conversations I’ve ever had on this show. Dr. Becky encourages us to form a relationship with our anxiety, and our conversation includes all of the things I’ve always wanted to ask: what does self-talk REALLY look like? What does it mean if we really can’t find the source of our anxiety? How do we balance being “strong” in front of our kids while also letting them see us have natural emotions? I am so excited to share this one with you. This will be a conversation I will reference for a long time. DrBeckyAtHome on Instagram DrBeckyAtHome website * Full show notes for this episode @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook

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Ep 57: Is it anxiety or intuition? Mar 17, 2020

Show notes

This episode is for you if you have a hard time distinguishing between your anxiety and your intuition.

As someone who talks openly online about both my lifelong anxiety and following my intuition, this is a question I get a lot. I don't have all the answers, and don't always get this 100% correct, but on this episode I'm talking through how we can conflate these two things, and the #1 question I ask myself to know the difference.

This episode is sponsored by AURATE. Click here for 15% off your first order. Use promo code YOU.

Full show notes here.

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Ep 56: Who were your cultural icons when you were young? Mar 10, 2020

Show notes

This episode is for you if you're in the mood for a little light-heartedness.

Today I'm taking a walk through the cultural icons of my youth and what it says about who we were drawn to when we were kids. Whether it's actors, fictional characters, musicians or sports stars, the people we wanted to be when we were young say something about our personalities.

This is a fun conversation to have at a party or on a road trip. (Spring break, anyone?) But there are still insights and connections to be made with a pop culture topic.

This episode is sponsored by SKILLSHARE. Click here to get 2 months free.

This episode is sponsored by RITUAL. Click here to get 10% off your first three months.

Full show notes for this episode here. @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook Join the 10 Things Connection Group on FB

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Ep 55: Living Abroad with Kids (10 Takeaways with Julie Stillwell) Mar 03, 2020

Show notes

This episode is for you if you've ever dreamed of living abroad with your family for a year.

I've been dying to share this conversation with my dear friend Julie Stillwell. In 2018, Julie and her husband Tom took their two young daughters to live in Amsterdam for one year. All four had lived in Los Angeles their whole lives, so this was a family adventure with a hundred takeaways.

We talk about the logistics of moving abroad and the emotions of both leaving and adjusting. We talk living without a car and sending their kids to the International School. We talk about style and food in Amsterdam versus the United States. We talk about why life seems simpler and slower in this part of Europe, and how temporary absence can actually deepen relationships.

There are so many nuggets of wisdom and things to think about in this episode. It made me realize that sitting down with a friend and giving full focus to something big in their life isn't something I do enough.

Full show notes for this episode here.

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BONUS: 10 Books in my To Read pile + listener recommendations! Feb 29, 2020

Show notes

This episode is for you if you can never get enough book talk.

This Best Books lately episode ran longer than I expected and I didn't have time to tell you about all the awesome books in my MASSIVE To Read pile. I chose 10 of the books waiting on my kindle or on my bedside to share with you, and then listed the rest over on the blog. (You can find my full To Read list here.)

I love hearing what YOU'RE reading lately, and so the last few minutes of this bonus episode includes listener recommendations, straight from their own mouths. So now my To Read pile is somehow larger than it was before I recorded this...

Full show notes for this episode here. @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook Join the 10 Things Connection Group on FB

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Ep 54: Best Books Lately with Jessica Turner + A Conversation about American Dirt with Stephanie Newman-Smith Feb 25, 2020

Show notes

This episode is for you if you love to read (and follow literary controversies).

Book episodes are the best episodes! We spend the first half hour talking about the best books we've read lately with Jessica Turner, and we take a brief detour to talk about #Bookstagram and our current reading habits (including a new hobby Jessica picked up and the #ReadYourBooks challenge she's hosting online).

In the second half of this extra long episode, I'm joined by my real-life book club friend Stephanie Newman-Smith to talk through the layers of controversy around the novel American Dirt by Jeanine Cummins. We talk about who can tell what stories, how the publishing industry is complicit in silencing non-white voices, and the bizarre marketing missteps around the novel that Oprah picked for her book club.

This episode is sponsored by Glossier. Click here for 10% off your first order.

This episode is sponsored by Bombas. Click here to get 20% off your first purchase.

Find Jessica Turner here.

Follow Jessica on IG

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Follow Jessica's Book Snobbery IG account

Full show notes for this episode here. @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook Join the 10 Things To Tell You Connection group on FB!

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Ep 53: Whose voice is inside your head? Feb 18, 2020

Show notes

This episode is for you if you struggle with negative self-talk.

A lot of have a critical voice in our head telling us all sorts of ugly things that lead to second-guessing and self-doubt. But where did that voice originate? Did it come from a parent? An old coach or similar authority figure from your youth? An ex?

On this episode, I'm sharing about the critical voices in MY head and why identifying them (instead of struggling to ignore them) is helpful to squash them for good.

This episode is sponsored by Glossier. Use this link to get 10% off your first order.

This episode is sponsored by Vistaprint. Use promo code YOU for free shipping on all business cards.

Full show notes for this episode here. @10ThingsToTellYou on Instagram @10ThingsToTellYou on facebook 10 Things To Tell You Connection group on FB

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Ep 52: What would YOU tell you to do? Feb 11, 2020

Show notes

This episode is for you if you're stuck on a decision.

This is simple. This is basic. But next time you're spinning out on making a decision (any decision), ask yourself:

What would YOU tell you to do?

This little exercise can bring immediate clarity when we're lost in a sea of Pro/Con lists and justifications.

On this episode, I'm sharing how this has applied to my own life, especially when I lost myself for a bit in my mid-thirties.

This episode is sponsored by SKILLSHARE. Go too Skillshare.com/YOU for 2 free months of premium membership.

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