10 Things To Tell You

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Ep 51: Masterminds: How to create and structure a business peer group (with guests Jamie Golden, Bri McKoy, and Kendra Adachi) Feb 04, 2020

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This episode is for you if you’re interested in creating a mastermind group to grow your business.

In this episode, I'm sharing how to start a business mastermind, who should be in it, how to find those people, and ideas on how to structure your group.

After I give my thoughts, I'm joined in conversation with the three other members of my mastermind: Jamie Golden, Bri McKoy, and Kendra Adachi. They each share something important to think about when creating a mastermind.

This episode is sponsored by DERMA-E. Get 20% off site wide with promo code YOU. This episode is sponsored by RITUAL. Get 10% off a 3-month subscription here.

Full show notes for this episode here.

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Ep 50: Who were you 10 years ago? Jan 28, 2020

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This episode is for you if you forgot to self reflect about the new decade on New Years Eve.

Happy first birthday to 10 Things To Tell You! 🎉 We're celebrating one year of good questions and solid conversations. In the beginning of this episode, I share some of the best episodes of the past year (both statistically and personally) and reflect on making these first 50+ episodes.

After that we get down to the central question: Who were you 10 years ago? This is a great ice breaker question OR a chance to see if you remember the beginning of the last decade the same way your friends and family do. Who was 2010 YOU, and would she be happy with 2020 you?

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Ep 49: Where are your bandaids? Jan 21, 2020

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This episode is for you if you're using a flimsy bandaid over something that needs stitches. Metaphorically.

On this episode I'm sharing three ways in which I have used a bandaid to cover up something that really needed more attention: a medical problem, a relationship strain, and a frustration in the house.

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Ep 48: Should we post our kids on social media? (A conversation with Nish Weiseth) Jan 14, 2020

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This episode is for you if you’ve ever second-guessed posting photos of your kids online.

Nish Weiseth - a friend I met through mommy blogging years ago - recently posted on Instagram that she was going to take a step back from posting her family online, because her kids are getting older and she started questioning her own motivations. I thought her take was really interesting, so I reached out and asked her to have a friend-to-friend conversation on this topic…publicly.

The first half of this episode is about posting photos of our kids and why our thoughts have changed on it over the years, and the second half turns towards why we post online at all.

We get really honest and vulnerable, but we don’t come to any conclusions. I get on my high horse at one moment and then admit I might be wrong.

I hope our conversation inspires you to ask your friends and coparents about their feelings on posting family pics online, and their genuine motivation for posting on social media at all.

This episode is sponsored by SKILLSHARE.

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Full show notes for this episode here.

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Ep 47: 10 Ways to feel better Jan 07, 2020

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This episode is for you if you’ve ever needed to shake off a bad mood or a bad day.

I’m sharing 10 ways to pull myself out a funk.

This episode is sponsored by LOLA

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BONUS: Intentions, Affirmations, & Vision Boards, Oh my! Dec 28, 2019

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This episode is for you if you’re thinking about setting intentions, starting affirmations, and creating a vision board for the new year.

On this episode, I’m sharing my (relatively recent) experience with setting intentions, writing down affirmations, and creating a vision board.

Let me be clear that I no expert on any of these things, but I do believe that something goes on in your consciousness when you stay open to receiving what the world has to offer (instead of closing yourself off from anything you don’t understand), and by putting in place a few practices that might positively affect your mood, spirit, and actions.

This episode is sponsored by VISTAPRINT. Use code YOU at Vistaprint.com to receive free shipping on any business cards.

Full show notes HERE.

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Ep 46: Book Club 2019 (Best, Worst, and Buzziest Books of the year) Dec 17, 2019

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This episode is for you if you are a reader!

It's the most wonderful time of the year, when all the Best Of book lists come out. Of course I couldn't resist putting in my own two cents! Joining me on this episode are two friends from my real life book club: Yasmin Dunn and Stephanie Newman-Smith. Listening to all our words here is like listening to our actual book club meeting.

We talk about the buzziest books of the year, books that missed the mark for us, and important nonfiction reads.

In the last hour of the show, we each name a handful of books that stand out as favorites in 2019, and we purposefully tried to highlight books that aren't being discussed everywhere else.

Full show notes here (including a list of all the books we discussed, by category)

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This episode is sponsored by VistaPrint. Get free shipping on all business cards with discount code YOU.

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Ep 45: 10 Questions for the end of the year Dec 10, 2019

Show notes

This episode is for you if you enjoy end-of-the-year reflection and journaling.

It's the end of the year, and the end of the decade, and even though we're still a few weeks out from kissing 2019 goodbye and ushering in 2020, I'm posing these questions a little early so that you'll have time to think about your answers this month.

There are 10 questions in this episode meant to make you reflect upon on the last twelve months and get some clarity for what you want in the coming year. The prompts are a mix of light and deep, some to document a simple moment in time, others to help you grow.

Full show notes here.

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Ep 44: What are you doing well? Dec 03, 2019

Show notes

This episode is for you if you need a little encouragement during a busy season.

Thank you to listener Aimee who suggested this topic! On this episode, I'm sharing two things I'm doing well right now and two things I'm letting go of for the holiday season. But the real key to this prompt is using it to start a conversation with a friend or a group of friends.

After listening, shoot a text to someone and ask, "Hey, where are you killing it these days?" because when people pause and reflect on this just for a minute, it shifts your mindset. We're all doing okay.

Full show notes here.

This episode is sponsored by VISTAPRINT

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Ep 43: 2 Tips for social anxiety + Ask Me Anything Nov 26, 2019

Show notes

This episode is for you if the social events of the holiday season are giving you anxiety.

On this mish mash of an episode, I offer two tips for handling social anxiety AND I answer a few listener questions. There’s also a little housekeeping at the beginning of the show, with some updates and reminders about recent episodes.

In the Ask Me Anything section, I talk about how the book writing is going, my long ago jobs in reality television, and the one habit I started tracking that gave me immediate progress in working from home.

This episode is sponsored by VISTAPRINT

Full show notes for this episode here.

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