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    Education for Kids

    10 for Teens + Tweens

    This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!
     
    Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.  
     
    Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

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    Copyright: © 2024 Empowerful Girls

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    Latest Episodes:
    057. The Problem with Popular Jan 10, 2023
    Show notes

    What comes to mind when you hear the word “popular”? I want to talk about the problem with striving for popular and what to aim for instead.
    . . .
    To help you, snag your "Belong over Popular" printable in the 10 for Teens + Tweens Ep. 057 show notes on EmpowerfulGirls.com.

    056. Word. Jan 03, 2023
    Show notes

    Do you have a Word of the Year? The idea is that you choose a word to be your theme or focus all year long. I'll give you some ideas and help you pick one for 2023!
    . . .
    To help you, snag your "My Word of the Year" printable in the 10 for Teens + Tweens Ep. 056 show notes on EmpowerfulGirls.com.

    055. Reflection Dec 30, 2022
    Show notes

    The end of a year is a time of reflection, and you can "plow backwards" any time you need to see how far you've come. You made 2022 incredible, and I want to share highlights that stand out, the lessons I learned, and what I accomplished with Empowerful Girls.
    . . .
    To help you, snag your "Year Reflection" printable in the 10 for Teens + Tweens Ep. 055 show notes on EmpowerfulGirls.com.

    054. Before and After Dec 23, 2022
    Show notes

    We see plenty of these comparisons in celeb gossip, product ads, and our own posts. Let's break down Before and Afters, see what's behind them, and find a better alternative.
    . . .
    To help you, snag your "Not Before or After" printable in the 10 for Teens + Tweens Ep. 054 show notes on EmpowerfulGirls.com.

    053. It's Giving Dec 08, 2022
    Show notes

    What do you think makes people happier: giving or receiving? This has actually been studied and scientifically proven, multiple times. Let's discuss!
    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 053 show notes on EmpowerfulGirls.com.

    052. My Big Goal Nov 29, 2022
    Show notes

    For two months I worked on a BIG GOAL to accomplish something I never have before. You girls inspired me to create three products to help you take on your big ideas, know who you are, and reach your goals. And I want to tell you all about it!
    . . .
    To learn more about these, check out the 10 for Teens + Tweens Ep. 052 show notes or Shop on EmpowerfulGirls.com.

    051. Friendship Red Flags Nov 16, 2022
    Show notes

    Usually you can put out small friendship fires, but sometimes small fires can grow out of control. Let's talk about red flag warnings to watch for in friendships so you don’t get caught in a blaze.
    . . .
    To help you, snag your "Friendship Red Flags Worksheet" printable in the 10 for Teens + Tweens Ep. 051 show notes on EmpowerfulGirls.com.

    050. Athlete Mental Performance with Lorrine Headrick Nov 08, 2022
    Show notes

    Check out my interview with Athlete Mental Performance Coach Lorrine Headrick. @Lorrine.Headrick
    In our conversation, Lorrine discusses:

    • Emotion =/= weakness
    • How your interest isn’t your identity
    • If mental performance is more important than physical
    • Why awareness of thoughts is a game changer

    A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 050 show notes on EmpowerfulGirls.com.

    049. Gratitude Revisited Nov 01, 2022
    Show notes

    Let's look at Gratitude from a different angle. I compare focusing on what we have or don't have and discuss helpful/unhelpful approaches to Gratitude.
    . . .
    To help you, snag your "Gratitude Journal" page printable in the 10 for Teens + Tweens Ep. 049 show notes on EmpowerfulGirls.com.

    048. Compliments Oct 25, 2022
    Show notes

    Have you ever noticed how much we compliment each other on our appearance? Who you are is way more than what you look like. I’m not suggesting we walk around with paper bags over our heads and never again remark on someone’s looks. But the ratio of physical vs. non-physical compliments is greatly lopsided. So let’s shift our focus to more than our bodies, more than how we look, more than being called pretty. Let’s explore non-physical compliments!
    . . .
    To help you, I created a "50 Non-Physical Compliments" poster. Get your printable in the 10 for Teens + Tweens Ep. 048 show notes on EmpowerfulGirls.com.

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