10 for Teens + Tweens

Latest Episodes:

047. Social Media with Dr. Jacquline Nesi Oct 18, 2022

Show notes

I had the pleasure of speaking with Dr. Jacqueline Nesi, a psychologist and expert on how social media impacts teens and tweens @jacqueline_nesi.
Dr. Nesi shared her findings on how girls are affected by social media, red flags to watch for when using it, and ideas on how social media could be helpful.

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A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 047 show notes on EmpowerfulGirls.com.

046. Puberty: Emotions + Healthy Habits Oct 11, 2022

Show notes

Puberty part 4: Emotions and Healthy Habits for your physical and mental health.
Since there’s so much to discuss, I’m breaking it up over a few episodes. I hope these episodes help you feel more comfortable having conversations about it–that’s my goal.
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 046 show notes on EmpowerfulGirls.com.

045. Puberty: Periods + Menstrual Cycles Oct 04, 2022

Show notes

Puberty part 3: Menstrual Cycles and Periods.
Since there’s so much to discuss, I’m breaking it up over a few episodes. I hope these episodes help you feel more comfortable having conversations about it–that’s my goal.
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 045 show notes on EmpowerfulGirls.com.

044. Puberty: Shape and Body Hair Sep 27, 2022

Show notes

Puberty part 2: Shape, Weight, Breast Development, and Body Hair.
Since there’s so much to discuss, I’m breaking it up over a few episodes. I hope these episodes help you feel more comfortable having conversations about it–that’s my goal.
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 044 show notes on EmpowerfulGirls.com.

043. Puberty: What it is, Growth, Smell, Hair + Skin Sep 21, 2022

Show notes

Many of you are asking about puberty, so let's talk about it!
Puberty part 1: What It Is, Growth, Smell, Hair, and Skin.
Since there’s so much to discuss, I’m breaking it up over a few episodes. I hope these episodes help you feel more comfortable having conversations about it–that’s my goal.
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 042 show notes on EmpowerfulGirls.com.

042. Crushes + Ships pt. 1 Sep 14, 2022

Show notes

After MULTIPLE requests for this topic, I had to take it on. We're talking crushes and 'ships, as in relationSHIPS: being just friends, more than friends, dance dates, dos/don'ts, etc.

Check out ep. 121 Crushes + Ships pt. 2 here!

A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 042 show notes on EmpowerfulGirls.com.

041. Benefits of Boredom Aug 30, 2022

Show notes

Felt bored recently? Boredom occurs when you’re not interested in what’s happening and your brain isn’t being stimulated. Boredom may seem miserable, but what if being bored is actually a good thing? While our go-to method to deal with it is through technology, I've got lots of better alternatives for you.
. . .
To help you, I created a "I'm Bored Ideas" poster. Get your printable in the 10 for Teens + Tweens Ep. 041 show notes on EmpowerfulGirls.com.

040. Intuitive Eating with Laura Cragun Aug 16, 2022

Show notes

Intuitive Eating Coach Laura Cragun @lauracragun joins the show to discuss what this approach to health and wellness is/isn't and why it's important for tween and teen girls (and women, too!).

. . .

A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 040 show notes on EmpowerfulGirls.com.
Content warning: disordered eating, eating disorders

039. My Best Advice for 2022-23 School Year Aug 09, 2022

Show notes

Even if it’s the middle of the school year when you listen to this, I want to share my best advice for back to school that can help you all year long.
• People are icebergs
• Be kind
• Speak up
. . .
To help you, I created a "Back to School Advice" poster. Get your printable in the 10 for Teens + Tweens Ep. 039 show notes on EmpowerfulGirls.com.

038. the DL on NGL Jul 15, 2022

Show notes

Technology trends are constantly changing. Here's the DL on the anonymous message app NGL and its many red flags.
. . .
A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 038 show notes on EmpowerfulGirls.com.

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