10 for Teens + Tweens

Latest Episodes:

037. Get Along with Siblings Jul 05, 2022

Show notes

Sibling conflict is a normal part of growing up, so let's talk about tools that can help you get along.
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To help you, I created a "Sibling Frame" poster you can add a picture to. Get your printable in the 10 for Teens + Tweens Ep. 037 show notes on EmpowerfulGirls.com.

036. Turn Confrontations into Conversations with Sharon McMahon Jun 28, 2022

Show notes

Whether over current events or typical friendship fires, you may experience tension as you encounter different beliefs and strong opinions. In this special extended episode, I talk with Sharon McMahon @sharonsaysso about how to turn confrontations into conversations.
In our interview, Sharon discusses:

How to approach conflict by asking questions with curiosity
Why tone matters and in-person conversations are preferred
Whether the fight is worth having
The importance of listening to understand
"You cannot lose what you do not play"
The benefits of having friends with different beliefs
What boundaries really mean

A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 036 show notes on EmpowerfulGirls.com.

035. Hype Girl Summer Jun 17, 2022

Show notes

Let’s do Hype Girl Summer! Let go of comparison, envy, and criticism, and instead hype up yourself and others so you all can fully enjoy and experience what this season – life, really – has to offer!
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To help you, I created a "Hype Girl Summer" poster. Get your printable in the 10 for Teens + Tweens Ep. 035 show notes on EmpowerfulGirls.com.

034. Coping with Tragic News Events Jun 02, 2022

Show notes

Given all that's happening throughout the world, I want to share tools to help you cope with tragic news events.
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To help you, I created a "Quotes to Cope with Tragic News Events" poster. Get your printable in the 10 for Teens + Tweens Ep. 034 show notes on EmpowerfulGirls.com.

033. Perfectionism May 17, 2022

Show notes

Girls feel immense pressure to achieve perfection school, activities, accomplishments, and even appearance. And when we don’t measure up, perfectionism wreaks havoc in our lives. So let's help you beat it!
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To help you remember, I created a “A Real Girl isn't Perfect" poster. Go get your printable in the 10 for Teens + Tweens Ep. 033 show notes on EmpowerfulGirls.com.

032. Mental Health and Mental Illness May 10, 2022

Show notes

Mental health and illness have been a Bruno–until recently people didn’t talk about them. But the more conversations we have about mental health and illness, the more comfortable we’ll be talking about them, recognizing signs, and getting necessary help.
Everyone has bad days here and there, but sometimes people’s bad days go on for weeks affecting their daily life and sleep, they stop doing things they enjoy, and they’re constantly worried or sad most of the time. If you feel this way, I need you to know, you are not alone, this is not your fault, and you can get help.
Read more in the 10 for Teens + Tweens Ep. 032 show notes on EmpowerfulGirls.com.

Content warning: anxiety, depression, self-harm, and suicide

031. Being Too Busy Apr 28, 2022

Show notes

You won't get any awards for being the "Most Busy," but you might get burned out. Just like a car, if you don't stop regularly to refill your tank, you're going to run out of gas. Let's take a look at your schedule and see if we can fit in some more free time.
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To help you remember, I created a “My Time Planner" worksheet. Go get your printable in the 10 for Teens + Tweens Ep. 031 show notes on EmpowerfulGirls.com.

030. Self Care for Stress Apr 12, 2022

Show notes

April is Stress Awareness Month! Studies show that your age group –Gen Z– is facing more stressors than any other age group. Have you heard of Self Care? It’s whatever helps you be physically, emotionally, and mentally healthy. In this episode I share specific forms of Self Care that have helped me.
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To help you remember, I created a “Self Care" poster. Go get your printable in the 10 for Tweens Ep. 030 show notes on EmpowerfulGirls.com.

029. Reclaim the Rebel with Lizzy Cangro Mar 29, 2022

Show notes

I'm thrilled to welcome Nutrition and Wellness Coach AND author Lizzy Cangro! She just released her book Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our interview, Lizzy explains:

Her struggles with food and exercise as a teen
The motives of the diet and beauty industries
How to rebel against those industries and trust yourself
You are already enough.

A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 029 show notes on EmpowerfulGirls.com.

028. No Boundaries with Gabby Salazar Mar 17, 2022

Show notes

You need to read "No Boundaries"! I chatted with one of the authors, National Geographic Explorer and conservation photographer Gabby Salazar. Her book features 25 women explorers and scientists in different fields all over the world. In our interview, Gabby shares why girls need to see women in STEM and how "No Boundaries" can inspire girls right now!

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A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 028 show notes on EmpowerfulGirls.com.

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