10 for Teens + Tweens

Latest Episodes:

077. International Day of the Girl Oct 10, 2023

Show notes

October 11 is the International Day of the Girl, a day to celebrate girls’ achievements, recognize the challenges girls face, and empower girls to take action. Despite the multiple hurdles that still remain in the path of girls’ progress, girls and women move forward--let me tell you how.
. . .
To help you, I created a "Girs Are . . ." poster. Get your printable in the 10 for Teens + Tweens Ep. 077 show notes on EmpowerfulGirls.com.

076. It's Not You; It's the Clothes Sep 29, 2023

Show notes

Sometimes shopping for clothes can be kind of frustrating. I'm here to tell you: it's not you; it's the clothes. There's a lot of history behind it, and I also have some suggestions to help you have a better shopping experience.
. . .
To help you, I created a "It's Not You; It's the Clothes" poster. Get your printable in the 10 for Teens + Tweens Ep. 076 show notes on EmpowerfulGirls.com.

075. How to Ask for Help Sep 22, 2023

Show notes

Have you ever hesitated to ask for help, or even struggled with it? I think a lot of people, girls especially, feel conflicted about asking for help, no matter what the issue is. I brainstormed reasons we don’t ask for help, the hurdles that block our path forward. I want to explore these hurdles first so we can identify effective ways to get over them.
. . .
To help you, I created a "How to Ask for Help" poster. Get your printable in the 10 for Teens + Tweens Ep. 075 show notes on EmpowerfulGirls.com.

074. The Comparison Trap Sep 14, 2023

Show notes

Comparison: it's a trap! Our natural tendency is to compare ourselves to others, so how can we shift away from it toward confidence? Let's find out together.
. . .
To help you, I created a "What Would Happen If Girls Stopped Comparing Themselves?" poster. Get your printable in the 10 for Teens + Tweens Ep. 074 show notes on EmpowerfulGirls.com.

073. Listen Up about Active Listening Sep 06, 2023

Show notes

Active listening is a skill that is becoming more rare, not as many people are developing it, which in turn causes more confusion and conflict. Active listening is more than just hearing someone, it’s trying to understand them as you communicate together. Let's explore how to practice it.
. . .
To help you, I created an "Active Listening" poster. Get your printable in the 10 for Teens + Tweens Ep. 073 show notes on EmpowerfulGirls.com.

072. My Best Advice for 2023-24 School Year Aug 29, 2023

Show notes

Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long:
• Allow Yourself to Fail
• Make Time Every Day to Disconnect from Tech
• Remember Your Worth
. . .
To help you, I created a "Best Advice for This School Year" poster. Get your printable in the 10 for Teens + Tweens Ep. 072 show notes on EmpowerfulGirls.com.

071. Empowering Entrepreneurs with Treppie's Jennifer Andrews Aug 10, 2023

Show notes

Do you like to craft, create or make things? Check out my interview with Jennifer Andrews, founder of Treppie, an online makers marketplace for girls and young women.

In our conversation, Jennifer discusses how Treppie educates and empowers girls through entrepreneurship.

A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 071 show notes on EmpowerfulGirls.com.

070. Barbie Jul 31, 2023

Show notes

Since Barbie is trending, learn about the history and messaging–both good and bad–behind the iconic doll, and about the box office records set by the Barbie movie.
. . .

A full transcript and sources for this episode is available in the 10 for Teens + Tweens Ep. 070 show notes on EmpowerfulGirls.com.

069. Be AI Aware Jul 21, 2023

Show notes

AI seems to be part of everything around us. Here are my biggest AI concerns and what you can do about them.

AI + Social Media Algorithms
AI + Fake Content
AI + You

. . .

To help you, snag your "Be Aware of AI" printable in the 10 for Teens + Tweens Ep. 069 show notes on EmpowerfulGirls.c om.

068. Deal with Trolls Jul 06, 2023

Show notes

Even though trolls are part of our digital world doesn’t mean you have to put up with them. Let's discuss how to deal with trolls.
. . .

To help you, snag your "How to Deal with Trolls Flowchart" printable in the 10 for Teens + Tweens Ep. 068 show notes on EmpowerfulGirls.com.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected