Podcast Categories: Mental Health

Join Kenzie Brenna with curiosity and laughter for these weekly discussions about culture, mental health and all things life.

A new podcast hosted by award-winning journalist Liz Plank that offers emotional support to process the anxiety that accompanies an increasingly chaotic news cycle. The world is scary. But Liz’s guiding philosophy is not to distract you from bad news, it’s to help you understand it. The news needs therapy. Liz is here to help. Every week she’s joined by an expert, friend, or spiritual leader to try and help you understand yourself and the world, a little better.

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.

So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.

What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?

Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find Lilly's Substack, also called Expanding Inward, with practices to explore and shift your inner life.

Let's connect! Don't be shy, please reach out on:

www.lillybalch.com

Instagram: @expanding.inward

Expanding Inward is produced by The Space (London).

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple’s Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Justin Lascek is a United States Special Forces soldier, a Green Beret, who was severely wounded in early 2019. After stepping on an IED, he lost both legs and testicles. This show will generally cover combat, medicine, love, music, philosophy, extremes of the human experience, and everything in between. Exploring these topics with guests will cultivate a community of growth, critical thinking, and compassion.

We are living in unprecedented times, when fear must be countered with love and distress with healing. Now for Tomorrow is a podcast to show you how that’s possible. To show actions you can do now to make tomorrow better. Each step offers an action to take today to make tomorrow better for yourself, those you love, and the world.  Hosted by Deepak Chopra, each episode contains a short prompt for reflection and contemplation rooted around actions that you can take immediately after listening.

A semi-regular voicemail from your Internet Acquaintance.

ko-fi.com/internetacquaintance

Join Lindsay Rae as she talks candidly about topics ranging from her latest obsessions to deep topics about life, health and relationships. She welcomes her listeners into her daily life and you can expect each episode to be as if you are catching up with a friend! Check out Lindsay’s Youtube channel www.youtube.com/lindsayrae and Instagram https://www.instagram.com/_lindsayrae/