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    Health & Fitness

    Radio Headspace – Headspace Studios

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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    Copyright: © Headspace. All Rights Reserved.

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    Latest Episodes:
    Past, Present, Future You Sep 02, 2021

    The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the you that you used to be!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Your Reticular Activating System Sep 01, 2021

    All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brain, by being more intentional with our focus. Today, focus on the good things to forge more positive connections.

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    Don’t Forget to Breathe Aug 31, 2021

    How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility.

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    Stay Strong Aug 30, 2021

    When you express a negative emotion, how often are you told to “be positive” or “stay strong”? Today, we want to reframe how you think about strength. To be human is to experience the full range of the human experiences, so the next time you think to choose stoic strength over tears, consider allowing yourself to feel what comes natural to you.

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    Welcome to Sunday Aug 29, 2021

    From Headspace Studios, we wish you a warm welcome to Sunday afternoons and to that creeping feeling of anxiety that seems to pop up around that time. You know the feeling... they're called the Sunday Scaries. Too cute a name for such a big feeling! But Headspace meditation teacher Dora Kamau is here to help you take it on, take back your Sundays, and enjoy your afternoons again. All new episodes of Sunday Scaries will be available exclusively on Spotify. Follow the show for new episodes, each Sunday.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Work Hard, Rest Harder Aug 27, 2021

    Most of us grew up with the mantra “work hard, play hard.” You can take extended periods of rest, like a vacation — but only if you work first! This weekend, take a mini-vacation or staycation. Prioritize rest, and we’ll see you back here on Monday.

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    Listen to Your Body Aug 26, 2021

    There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it doesn't feel good to you. Let’s practice being mindful of what your body is telling you.

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    Let’s Talk About Kindness Aug 25, 2021

    It’s easy to be kind when you’re in a good mood, but opportunities to be kind can arise at any time. It’s those moments when we have to deliberately choose kindness that can ultimately result in more happiness, than moments when we already feel kind.

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    Find Confidence in the Journey Aug 24, 2021

    Confidence is the feeling of self-assurance, and confident people can inspire a sense of comfort in others. But how can each of us be more confident? Here are a few steps you can take — and remember, the journey is where confidence grows.

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    You Can Argue (Mindfully) Aug 23, 2021

    At Headspace, we believe that a mindfulness practice doesn’t just happen while you’re meditating. It can actually be a part of every facet of your life — especially in your relationships with others, and those closest to us in particular.

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    One Way to Eat A Raisin Aug 20, 2021

    How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness. Consider practicing this weekend with a snack — it doesn’t have to be a raisin! Have a good weekend, everyone!

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    Have Your Stress Toolkit Handy Aug 19, 2021

    Stress is a part of life, but we can control how we respond to it. And the best way to respond to it is by having a few stress-busting activities on hand for when the going gets tough. Today, jot down a few ideas for your Stress Toolkit.

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    Q&As with Kessonga Aug 18, 2021

    We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them.

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    Be Honest, Not Judgmental Aug 17, 2021

    While self-evaluation is healthy for self-improvement, it is often easy to confuse honesty with criticism. The latter comes from a place of judgment, which we should work to avoid. So today, let’s practice being honest with ourselves minus the judgment, and see how this can improve our well-being.

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    Find Quiet in the Noise Aug 16, 2021

    Many of us are venturing back into the world … and it’s busy out here! But even in the most demanding of places, we can find a sense of peace and quiet, if we know how to look for it.

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    Trust Your Gut Aug 13, 2021

    In the Headspace app, we often talk about the ever-present blue sky. That’s the sense of calm and ease that’s present in all of us, all of the time. In the same way, our intuition is always there to guide us. That instinctive voice always knows the right way, but sometimes we don’t listen. This weekend, tune in to your inner voice and see where it leads you.

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    Reduce Stress, Increase Resiliency Aug 12, 2021

    There’s a common misconception that mindfulness can reduce stress. What mindfulness actually does is increase your stress resiliency, which is how we respond to stressors in our environment. Stress will never disappear — it’s a part of life — but through meditation and mindfulness, we can learn to control our reactions to it, making our response to stress less extreme.

    The book Kessonga mentioned is Full Catastrophe Living by Jon Kabat-Zinn. You can also get a crash course on meditation and mindfulness in Andy’s book, Get Some Headspace.

    If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.



    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Make Friends with Fear Aug 11, 2021

    Most of us spend a lot of time trying to ignore or limit our interaction with strong negative feelings. Things like fear, sadness, or anger can be scary or painful. But rushing to squash those feelings often leads us to fixate on them, which is the opposite of what we’re trying to do! It’s only by creating space for our feelings that we can move past them.

    If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.

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    Make Meditation Your Own Aug 10, 2021

    Headspace teachers provide general instructions in each of our meditation and mindfulness sessions that usually work for most people. This does not mean that all guidance works for all people, and we encourage you to be aware of what’s being said, and find what works for you. Your practice is yours, after all! Make it your own.

    If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.

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    Walk Your Own Path Aug 09, 2021

    Social media is a great way to stay connected and keep up with what others are doing. But make sure you’re keeping up, and not getting caught up. We each walk our own paths. Yours is yours to walk, and yours alone. Be mindful of what’s influencing the decisions you make.

    If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.



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    An Attitude of Gratitude Aug 06, 2021

    We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant events and spend a few moments reflecting on the good things happening right now. See you back here Monday!

    If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.

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    Be Gentle with Yourself Aug 05, 2021

    There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves. Today, check in with the self-compassion spectrum and be aware of where you fall.

    If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.



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    Just Stop Aug 04, 2021

    Does stress run your life? Many of us are living in a state of fight, flight, or freeze most of the time. It can lead to burnout, and other physical health conditions. So what can we do to fight back against it? Hint: There’s an app for that.

    If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Don’t Rush Reentry Aug 03, 2021

    With the rollout of COVID vaccines, many people are discussing their plans for “re-entering” the world. Where they want to travel, or who they want to visit. As exciting as it may seem to jump right back to how things used to be, take a moment to reconsider.

    If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.



    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Starting Anew Aug 02, 2021

    New beginnings are exciting, hopeful, and frequently riddled with anxiety. We often fear not knowing what comes next, but if we can be aware of those emotions, we can shift our point of view and make better choices.

    We also want to welcome Kessonga Giscombe to Radio Headspace! He will be hosting the show this month. If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Radio Headspace Rewind: Pay Attention to the Breath Jul 30, 2021

    The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds.

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    Radio Headspace Rewind: What Do You Appreciate Most? Jul 29, 2021

    Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up.

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    Radio Headspace Rewind: Turn Off Autopilot Jul 28, 2021

    When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new.

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    Radio Headspace Rewind: Take Your Practice With You Jul 27, 2021

    We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.


    Haven’t Seen “Whole Foods Parking Lot”? Check it out here.

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    Radio Headspace Rewind: You’re Already There Jul 26, 2021

    We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future — it’s here, right now.

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    Radio Headspace Rewind: What’s Real and What’s Not? Jul 23, 2021

    A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life waiting, or intentionally looking for those things, we will keep that story alive. This weekend, try to let go of what’s not real and focus on what is.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Radio Headspace Rewind: Being vs. Becoming Jul 22, 2021

    Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now.

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    Radio Headspace Rewind: How Do You See Yourself? Jul 21, 2021

    We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Radio Headspace Rewind: Act, Don't React Jul 20, 2021

    We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside. When you're able to notice how you feel, you can respond calmly, clearly, with intention.

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    Radio Headspace Rewind: Compassion Creates Change Jul 19, 2021


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    Radio Headspace Rewind: Find Your Own Blue Zone Jul 16, 2021

    Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives. Is there someone special to you that you haven’t connected with in a while? This weekend, give them a call.

    Want more Andy? Try Headspace today.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Radio Headspace Rewind: You Really Have Everything You Need Jul 15, 2021

    When life feels overwhelming, you can feel like the tank is empty. That you have nothing left to give. But if you dig a little deeper, you may find that the act of giving fills you back up. So today, try to find an opportunity to practice kindness and generosity — in secret if you can — and see how it makes you feel.


    Want more Andy? Try Headspace today.

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    Radio Headspace Rewind: Respect Your Transitions Jul 14, 2021

    We’re busy. Even now, when our homes have become our gyms, offices, and more, we tend to hop from activity to activity without pause. The mind feels softer and the body feels more relaxed when we allow ourselves to transition. Today, try to allow for some time in-between activities and see how you feel.

    Want more Andy? Try Headspace today.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Radio Headspace Rewind: Don’t Be Afraid of Feeling Jul 13, 2021

    We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life. Today, give yourself the freedom to embrace whatever feeling arises for you.

    Want more Andy? Try Headspace today.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Radio Headspace Rewind: Why Don’t You Just Try It? Jul 12, 2021

    If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome.

    Want more Andy? Try Headspace today.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    HiberNation: Sleeping Together Jul 11, 2021

    From Headspace Studios, this is HiberNation, a new series about sleep hosted by Mallika Rao. In this episode, Mallika explores what happens in a bed between two people. For some of us, the question can feel like a way to understand love.

    If you liked this episode, subscribe to HiberNation wherever you listen to Radio Headspace. New episodes are released every Thursday.

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    Radio Headspace Rewind: We Are Who We Are Jul 09, 2021

    Getting along with other people doesn’t mean constant harmony or even agreement. We don’t have to always like what the people around us do. But we do have to allow people to be exactly who they are. After all, isn’t that what we want for ourselves? This weekend, consider that harmonious relationships are less about what we do, and more about what we don’t do. Not judging, criticizing, or trying to change them.

    Want more Andy? Try Headspace today.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Radio Headspace Rewind: Would You Cut Your Lawn with Scissors? Jul 08, 2021

    Today is World Meditation Day and while it is a wonderful practice, the minutes you spend in meditation are quite small compared to the remaining time of each day. Mindfulness is what happens in those remaining hours, and if you can bring a little of that attention or awareness into the rest of your day, that is the quality of meditation.

    Want more Andy? Try Headspace today.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Radio Headspace Rewind: Now’s a Good Time for Quiet … Now Is Good, Too Jul 07, 2021

    Often, we think that when conditions are just right we can finally change. We fantasize about solitude and quietly retreating to finally tackle the big issues weighing on our minds. If only we had that peace and quiet, we could do it! But it’s often the input from others that show us exactly where those points of resistance are. If you find yourself irritated, frustrated, or resisting something or someone in your environment today, try embracing that moment as a chance to connect with yourself on a deeper level.


    Want more Andy? Try Headspace today.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Radio Headspace Rewind: The Chaos That Is Now Jul 06, 2021

    A lot of us are trying to build a sense of order and control amidst the chaos that is our lives right now. Very often, that can look like a very strict daily schedule, a list of books and movies to cross off your queue, or perhaps keeping the home very tidy. It’s good to have order, but being too strict with it means we feel like we’re falling apart when one thing is out of line. Today, try to allow for a little more chaos and be comfortable in the discomfort.


    Want more Andy? Try Headspace today.

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    Radio Headspace Rewind: Finding Solace in Solitude Jul 05, 2021

    Finding time for yourself may seem like an odd concept — especially if you’re quarantining alone — but it’s easy to get distracted, from being caught up in Zoom calls to binge-watching TV or constantly reading the news. If you’re with others, it’s tempting to look at taking time for yourself as selfish, but in solitude, we can find a way to reconnect with ourselves. And when we go back out into life we can be better for ourselves, and for the people around us.

    Want more Andy? Try Headspace today.

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    Radio Headspace Rewind: What Are You Holding On To? Jul 02, 2021

    The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold onto things, but if you can find a way to let go, to retell your story, forgiveness will set you free.


    Want more Andy. Try Headspace today.

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    Radio Headspace Rewind: Make Some Room Jul 01, 2021

    Children throw tantrums and we call them “naughty.” We say, “they’ll grow out of it,” and move on. But as adults, we don’t stop reacting — it just looks a little different. We may say or do something we regret. So the next time someone around you is reacting in a way that’s surprising, take a step back and create some space.

    Want more Andy? Try Headspace today.

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    Radio Headspace Rewind: Take a Good Look Around Jun 30, 2021

    A lot of us are cooped up much more than usual. You may not even be able to go outside for a walk where you live — and you may not want to. It can feel like there’s too much going on. But in every moment, we have the opportunity to pause and take a good look. See the colors of the world, the simplicity of a tree or flower, and appreciate that moment of calm.


    Want more Andy? Try Headspace today.

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    Radio Headspace Rewind: Is It Possible to Be Happy Right Now? Jun 29, 2021

    Is it possible to feel happy in the midst of a global health crisis? It depends on what you consider “happiness” to be. Happiness is often fleeting, but contentment and peace of mind are always there — even in times of great difficulty.


    Want more Andy? Try Headspace today

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    Radio Headspace Rewind: We're All in This Together Jun 28, 2021

    Ten years after we launched Headspace, we’re launching our first official podcast. Because now, more than ever, there’s so much noise in the world. Most of us don’t know how we approach our own minds, thoughts, or feelings. We can get so caught up in our individual circumstances that we don’t see that we’re all in this together — and that shared unity is a beautiful thing. Tune in to new episodes of Radio Headspace every weekday morning.


    Want more Andy? Try Headspace today.

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    Radical Curiosity Jun 25, 2021

    When we greet difficult thoughts and feelings with a sense of interest rather than shutting down, we are welcoming an opportunity to practice curiosity in a way that would lead us to a constructive outcome. This can ultimately add to our toolkit to push through adverse moments.

    Want more Sam? Try Headspace today.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Love Reimagined Jun 24, 2021

    We all have our own definition of what love is. The feeling of love is a tangible, palpable emotion that is always evolving and changing to fit into the various spaces we allow for it. A trait of love is the presence of positivity that resonates throughout the experience.


    Want more Sam? Try Headspace today.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Integrating Our Experiences Jun 23, 2021

    Take a moment to think about what integration really means, as it is the opposite of feeling scattered or disassociated. When we accept our experiences for what they are rather than ignoring or rejecting them, this is when we integrate our experiences into the fabric of who we are as individuals.


    Want more Sam? Try headspace today.

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    Practice Being Still Jun 22, 2021

    One of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to every urge, it’s hard to reach deeper levels of concentration, or to give ourselves a chance to see how fleeting those feelings can be.


    Want more Sam? Try Headspace today.

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    Check Your Levels Jun 21, 2021

    When we meditate, we discover how to be in a place of balance and peace. The next time you catch your stress level rising, try slowing down — doing so connects you with the present moment and encourages more ease.


    Want more Sam? Try Headspace today.

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    Boundary Update Jun 18, 2021

    As we continue to grow, it’s important to check in with ourselves and re-evaluate the boundaries we’ve established. Our boundaries should reflect the person we are becoming and help us accomplish the personal-growth goals we are striving toward.


    Want more Sam? Try headspace today.

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    The Gift of Choice Jun 17, 2021

    Depending on the situation, the stress and obsession around making the “right” choice often takes away from the vantage point of the freedom the gift of making our own decisions gives us.


    Want more Sam? Try Headspace today.

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    Brain Games Jun 16, 2021

    In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in the practice of meditation, you start to understand that the thoughts in our minds don’t go away — instead, we train our brains to quiet them down.


    Want more Sam? Try headspace today.

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    How Would They See It? Jun 15, 2021

    If you feel stuck or clingy with anything in your life, remember that you can always borrow someone else’s perspective on the matter. By doing this, you can have a new way of seeing and experiencing the mundane occurrences in life.


    Want more Sam? Try Headspace today.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Listen Deeply Jun 14, 2021

    When most people think about developing mindfulness, they tend to assume it involves meditation and many practices. However, mindfulness is the present-moment awareness that is cultivated when we are listening deeply and responding honestly with others.


    Want more Sam? Try Headspace today.

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    The “Awe” Moment Jun 11, 2021

    How often do we experience life-affirming, and even life-changing moments? Staying mindful in these moments allows us to appreciate the “awe” and wonder that can often be as fleeting as the speed of light. Recognizing and appreciating these moments can have a cascading effect throughout our whole life.

    Want more Sam? Try Headspace today.

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    One Thing At A Time Jun 10, 2021

    When we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once and assumes we have to address them at the same time. It’s important to remind ourselves to pay attention to one thing at a time.


    Want more Sam? Try Headspace today.

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    The Capacity To Persist Jun 09, 2021

    The practice of meditation yields many gifts, one being persistence. The greater our capacity to press through adversity and the unfamiliar, the more we afford ourselves the opportunity to experience life without boundaries.


    Want more Sam? Try Headspace today.

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    The Stories of Our Minds Jun 08, 2021

    Our minds are uncomfortable with uncertainty, so we innately try to predict the future to protect ourselves from disappointment. With that, we draw conclusions and form hypotheses around the thoughts and beliefs that come from past experience. We have to remember that every experience is an opportunity to write a new story.


    Want more Sam? Try Headspace today.



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    Living The Dream Jun 07, 2021

    When was the last time you took an uninterrupted moment to mindfully imagine what you want out of life? Taking time to visualize what we want helps us recognize the feelings that bring us joy, and creates a blueprint to encounter these moments and experiences in our daily lives.


    Want more Sam? Try Headspace today.

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    Show Yourself A Little More Grace Jun 04, 2021

    It can be difficult seeing ourselves through the lens of grace and compassion. It’s important to remember that our expectations for ourselves and who we actually are, are not separate. We are all a work in progress, and that work requires us to have more compassion toward ourselves as we continue to evolve.


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    Give It, To Get It Jun 03, 2021

    When we shift the focus away from our problems to being a solution to someone else’s, this can often lead us closer to the solution for our own circumstances.


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    A Closer Look Jun 02, 2021

    Meditation encourages us to look more closely at the ordinary aspects of our experiences, and allows us to take a deeper look into what’s going on around and inside of us. This in turn provides us with more space for clarity and appreciation for each of life’s little moments.


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    Endless Curiosity Jun 01, 2021

    It can become easy to feel that there isn’t much to learn or understand about the relationships and life occurrences we’ve become accustomed to. No matter how much you think you know about something, allow yourself to find new curiosity about the things that have become commonplace. Take a chance on discovering something new.


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    All of Headspace, Now on Apple Podcasts May 31, 2021

    Now you can listen to every podcast produced by Headspace Studios on the brand-new Headspace Channel in Apple Podcasts. We're also offering Apple podcast listeners access to Headspace's exclusive Sleep content. Follow Radio Headspace for all new episodes each weekday, and subscribe to Sleep by Headspace, right from Apple Podcasts.

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    Presently Paused May 31, 2021

    Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that as a cue to pause. Take a breath and find your center to gain the momentum to mindfully push through the distraction that is taking away your ability to be present.


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    It’s A Celebration … Come On And Celebrate! May 28, 2021

    How often do we celebrate the not-so-major milestones in our lives? It’s okay to celebrate the little wins and accomplishments that are a big deal to you. Take moments to acknowledge the positive contributions you are making toward self-growth and improvement.


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    Patiently Waiting May 27, 2021

    When we think about the act of patience, we tend to categorize this as a state of being. Instead, patience is a state of the mind which is always with us. We just may not be aware of it until we're disturbed by a desire for something that is beyond our control.


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    A Moment of Appreciation May 26, 2021

    In the hustle and bustle of life, we can become fixated on the things we have yet to attain and the goals we are striving to achieve. The routine of appreciation is a practical way to stay present, while also giving us the zeal we need to conquer the challenges ahead.


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    At Your Service May 25, 2021

    It can be difficult figuring out how to be most helpful and effective when we think about making the world a better place. It's important to serve with empathy and intention, while also being open to unorthodox methods of service. What may seem minor or insignificant is still always a positive action that contributes to the greater good.

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    The Friend Within May 24, 2021

    On our journey of self-improvement, it is easy to become critical of ourselves with regard to what others think. It’s important to check in with ourselves and take into account how we feel and think about ourselves, as we look to gain a deeper connection and understanding of who we are as individuals.

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    Play To Work May 21, 2021

    When was the last time you played? When we think about our relationship to work and how we plan our lives around it, we often leave very little or no time for play. It’s important to maintain a sensible balance of play with regard to the time you spend working and doing the chores of life.


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    The Act of Letting Go May 20, 2021

    How many times have you told yourself to let something go, yet in that same instance, you find yourself still pondering on the thing that has you off-kilter. Letting go is easier said than done, yet it’s something we have to do in order to keep moving toward maintaining our place of peace.

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    The Facts About Meditation May 19, 2021

    Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging as we want to be mindful of how we engage in meditation, as the practices should be a unique experience.

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    The New Normal May 18, 2021

    As things begin to shift back to “normal” it’s easy to feel a bit overwhelmed. Being present in the moment and remembering that you are not alone can be comforting as we all work toward getting through an unorthodox period in our society.


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    Planted In The Present May 17, 2021

    We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present.


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    Rest Without Remorse May 14, 2021

    In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest.


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    A Telling Tale May 13, 2021

    The wonder of the mind can be fascinating in the way we process experiences and events that happen in our lives. We have to be careful not to let our minds wonder so far out of reality that we create false narratives about situations that don’t yield the results we expect.


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    The Happiness of Others May 12, 2021

    We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often, especially during times when we struggle to find the joy and happiness within ourselves.


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    Just One of Those Days May 11, 2021

    Every so often, the monotony of our days is broken up by an unexpected inconvenience. How we respond to these inconveniences determines the impact of the unexpected circumstances. By shifting our energy and focusing on the solution, the impact can be minimal.


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    The Power of No May 10, 2021

    The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life. Harnessing the power of “no” can lead us to our next “yes”.


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    I Want To Be... May 07, 2021

    We all have dreams and aspirations that drive us to become the people we want to be, but once we reach that goal, it’s easy to stop aspiring toward something new. The journey of our human experience should not be measured by what we’ve achieved, but instead by the consistent act of growing into who we strive to become.

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    Seeing Your Way May 06, 2021

    In today’s society, everyone is entitled to their opinion and able to share their point of view, but we can often become stuck on our vantage point and not consider someone else’s opinion. Being open to seeing things differently can lend a fresh perspective that can provide a new discovery.

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    A Busy World May 05, 2021

    Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break.

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    Pay Attention At All Costs May 04, 2021

    Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. The practice mindfulness challenges us to be present for our peers and those around us. Paying enough attention is a small price to pay for the reward of being present.

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    Where Does Your Mind Live? May 03, 2021

    We don't associate our hearts with our minds, although what's in our hearts has an effect on our minds. Our thoughts and emotions guide our minds, and make us who we are.

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    Waking Up Is Hard To Do Apr 30, 2021

    We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on our morning routine as we prepare for the day ahead.

    Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, now available on Netflix.


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    The Quality of Sleep Apr 29, 2021

    Sleep is not a one size fits all type experience, your experience with sleep can be as unique as your fingerprint. It’s important to be initial about crafting your sleep experience to make sure you are getting the most out your designated time for rest.

    Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, available now on Netflix.


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    DND My Sleep Apr 28, 2021

    Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep.


    Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.

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    Release Stress And Get More Rest Apr 27, 2021

    Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the challenges of tomorrow.


    Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.

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    Welcome To Sleep Week Apr 26, 2021

    Are you getting enough sleep? Do you feel well rested when you wake up? It’s okay if you don’t, this week is dedicated to sleep and how we can be more mindful in our approach toward the practice of sleep.

    Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.




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    The Gift of Learning Apr 23, 2021

    As information can be so widely accessible, it’s easy to become frustrated when we find ourselves in situations where we don’t have all the answers. Tapping into our innate nature of wonder and curiosity can help to shed the shame of not knowing something, and instead look at learning as a gift.


    Want more Eve? Try Headspace today.

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    A Sudden End Apr 22, 2021

    Experiencing loss is very difficult, especially when it is unexpected. Even though we all know that we will experience loss in some form or another, we can never fully be prepared. Being mindful of loss in this human experience gives us the opportunity to actively practice gratitude for the gains in our individual life experience.


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    Stop In The Moment Apr 21, 2021

    When was the last time you stopped and took in the moment of the present? We lead very challenging lives and it’s important to take a beat to check in with ourselves.


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    Meditation In Action Apr 20, 2021

    Becoming carried away with our thoughts can pose a challenge to the practice of meditation. It’s important to remember that finding balance in our everyday occurrences is the key to maintaining the practicality of mindfulness.


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    Getting It Done Apr 19, 2021

    Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amount of time. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the most mindful way.


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    The Traffic Of Life Apr 16, 2021

    As we move about our day, we encounter various obstacles that hinder us from easily accessing the path to our life’s destination. We have to remember that the roads of life can be filled with traffic, but the key is to be patient and wait it out until the path is clear.

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    How Do You Deal? Apr 15, 2021

    Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone and that everyone has something they are dealing with. When we are mindful of this, we can be mindful of the shared human experience between one another.


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    Pause For The Cause Apr 14, 2021

    Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result.


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    Creating The Right Conditions Apr 13, 2021

    The beauty of mindfulness is that it is a unique experience for each individual. We can create the right atmosphere and practices that keep us grounded in the intentions we establish for ourselves.


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    What If ... Apr 12, 2021

    Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals.


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    Check Your Connection Apr 09, 2021

    It’s important to check in with yourself. Take a moment to refocus your energy on you. This may seem like a selfish act, but before we can connect with others, we need to always remember to connect with ourselves.


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    Doubting Minds Apr 08, 2021

    Oftentimes, we find ourselves in deep thought about opportunities that pull us out of our comfort zones. The challenge of making decisions is rooted in doubt of our abilities and preparedness. We have to rid our minds of doubt in order to make decisions from a place of confidence.


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    Stopping The Pain Apr 07, 2021

    What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing.


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    Dark Skies and Blue Skies Apr 06, 2021

    Our minds are the sky of our universe, sometimes the clouds and storms of life can affect us in ways that stop us from seeing life with blue skies. We have to remember that storms don’t last always … the storms of life are just passing through.


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    Give it a Go! Apr 05, 2021

    It’s easy to dismiss things we aren’t naturally inclined to do, however the key to living life is being able to set aside any apprehensions about the unknown and give it a go!


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    Radio Headspace Rewind: Different Together Apr 02, 2021

    While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another.


    Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.


    Want more Andy? Try Headspace today.

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    Radio Headspace Rewind: Hitting Plateaus Apr 01, 2021

    Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely.


    Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.

    Want more Andy? Try Headspace today.

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    A Whole New Space Mar 31, 2021

    Starting Monday, April 5, join our new hosts Eve, Kessonga, and Dora as we kick off Season 3.

    Love Radio Headspace? Tag us on social media - @Headspace, and subscribe for new episodes wherever you get your podcasts.

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    Radio Headspace Rewind: Open Your Eyes Mar 31, 2021

    Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad. In doing this, we are able to gain clear vision and insight on how to maneuver through the circumstances at hand.


    Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.


    Want more Andy. Try Headspace today.

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    Radio Headspace Rewind: The Strategy For Life Is… Mar 30, 2021

    Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives.

    Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.


    Want more Andy? Try Headspace today.

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    Radio Headspace Rewind: Something Different Mar 29, 2021

    In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines.


    Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.


    Want more Andy? Try Headspace today.

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    Radio Headspace Rewind: Think Big Mar 26, 2021

    The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone.


    Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.


    Want more Andy? Try Headspace today.


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    Radio Headspace Rewind: Not So Different Mar 25, 2021

    As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.


    Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.

    Want more Andy? Try headspace today.

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    Radio Headspace Rewind: Change Is Possible Mar 24, 2021

    Change is a major part of the human experience, the more we adapt and embrace the idea of change, the more we become active participants in our growth as human beings.


    Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.


    Want more Andy? Try Headspace today

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    Radio Headspace Rewind: The Sense of Anticipation Mar 23, 2021

    Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner?


    Radio Headspace will be back for an all-new episode featuring all new-voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.


    Want more Andy? Try Headspace today.

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    Radio Headspace Rewind: Big Mind Small Mind Mar 22, 2021

    Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you were noticing every grain of sand. The two are vastly different — so how can we do both?


    Radio Headspace will be back for an all new episodes featuring all new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace starting Monday April 5, 2021.


    Try Headspace today.


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    Pause The Mind Mar 19, 2021

    Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us.


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    Life Through Death Mar 18, 2021

    Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death.


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    Stable Experiences Mar 17, 2021

    Maintaining stability is the experience of maintaining mindfulness.


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    Too Much Focus Mar 16, 2021

    Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result.


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    The Progress You’ve Made Mar 15, 2021

    Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward.


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    What Are You Waiting For? Mar 12, 2021

    Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way.


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    The Stop Point Mar 11, 2021

    It is okay to pause and reevaluate our relationships to consider the current need the relationship is fulfilling in your life.


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    Reshaped and Repurposed Mar 10, 2021

    Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward.


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    What’s The Purpose? Mar 09, 2021

    Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose.


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    One Last Time Mar 08, 2021

    When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on.


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    Unglued Mar 05, 2021

    While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break?

    Want more Andy? Try Headspace today.

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    The Place of Breath Mar 04, 2021

    Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.


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    Everything Is Energy Mar 03, 2021

    The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.

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    Mind Maintenance Mar 02, 2021

    Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done.


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    Let’s Talk About Suffering Mar 01, 2021

    So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness?


    Want more Andy? Today Headspace today.

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    Out Of Control Feb 26, 2021

    It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life.


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    If You're Happy And You Know it... Feb 25, 2021

    The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a few splashes of color to expand our idea of happiness.


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    It’s Nice to Have Good Friends Feb 24, 2021

    Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs.

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    Conditioned By Conditions Feb 23, 2021

    Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life.


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    The Past Shapes The Future Feb 22, 2021

    We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.

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    A Quick Check-In Feb 19, 2021

    The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals. The play-by-play isn’t going to create the end result, but it motivates you to make it happen.


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    Find Your Quiet Place Feb 18, 2021

    Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that.


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    Did It Work? Feb 17, 2021

    We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves.

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    How Do You Show Up? Feb 16, 2021

    We have more control over the outcome of situations when we are intentional in the way that we show up. Being mindful of a possible outcome can guide the manner in which we show up for life’s challenges.


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    Find Your Rhythm Feb 15, 2021

    Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that we need to execute our goals.


    Want more Andy? Try Headspace today.

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    Being Mindfully Present Feb 12, 2021

    Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and missing the opportunity each moment brings.


    Want more Andy? Try Headspace today.

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    Who Do You Think You Are? Feb 11, 2021

    How we see and feel about ourselves is often expressed outwardly in our everyday interaction. Be mindful of how you think about yourself and how that plays a role in how you move throughout life.

    Want more Andy? Try Headspace today.

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    Think Outside The Box Feb 10, 2021

    As humans, we are constantly on a journey of growth. Thinking outside the box can lead us to a new phase of growth and evolution.


    Want more Andy? Try Headspace today.

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    Keys To Mindfulness Feb 09, 2021

    Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present.


    Want more Andy? Try Headspace today.

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    Approach Life As An Experiment Feb 08, 2021

    The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we want.

    Want more Andy. Try Headspace today.

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    Positive Intentions Feb 05, 2021

    It’s important to lead with positive intentions in the moments where positivity seems bleak and distant.


    Want more Andy? Try Headspace today.

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    The “Right” Choice Feb 04, 2021

    There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make.

    Want more Andy? Try Headspace today.

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    Is It Ever Okay To Lie? Feb 03, 2021

    While it’s not always black or white, lying is often an issue of morality. The root of the answer is within each individual's approach to morality and what they deem to be truth.


    Want more Andy? Try Headspace today.

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    It’s Always Better In Retrospect Feb 02, 2021

    Many times we think about going back to a moment in our life and changing our reaction in hopes of a different outcome. The practice of mindfulness is about staying grounded in the moment and evolving to react in ways that truly honor who we are.


    Want more Andy? Try Headspace today.

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    Appreciate The Journey Feb 01, 2021

    It’s easy to become dependent on others to validate our unique, individual journeys through life. Remember not to get hung up on what others think of your journey, but to stay focused on the destination and find peace in the path you’ve chosen.


    Want more Andy? Try Headspace today.





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    Have You Felt Your Feelings? Jan 29, 2021

    The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us human and keeps us present with ourselves and others.


    Want more Andy? Try Headspace today.

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    Meditation Can Be Done Anywhere Jan 28, 2021

    Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you can meditate everywhere.

    Want more Andy? Try Headspace today

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    Paralyzing Stress Jan 27, 2021

    There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day.

    Want more Andy? Try Headspace today.

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    Entertaining Mindfulness Jan 26, 2021

    Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series “Headspace Guide To Meditation”


    Want more Andy? Try Headspace today.

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    Finding The Quiet Space Jan 25, 2021

    Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life.

    Want more Andy? Try Headspace today.

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    To Harness the Power of the Sun Jan 22, 2021

    Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times.

    Want more Andy? Try Headspace today.

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    The Present Opportunity Jan 21, 2021

    When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest.


    Want more Andy? Try Headspace today.

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    A Refreshing Awakening Jan 20, 2021

    The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuances of life.


    Want more Andy? Try Headspace today.

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    Mindfully Present Jan 19, 2021

    Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions.


    Want more Andy? Try Headspace today.

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    Do No Harm Jan 18, 2021

    It’s important to be intentional about finding the common connection to the world. When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world.


    Want more Andy? Try headspace today.

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    Different Approaches to Training the Mind Jan 15, 2021

    While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness and joy into our practices.


    Want more Andy? Try Headspace today.

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    The Interconnectedness of Life Jan 14, 2021

    Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.

    Want more Andy? Try Headspace today.

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    The Philosophy of the Approach Jan 13, 2021

    How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance.


    Want more Andy? Try Headspace today.

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    It Is A Paradox Jan 12, 2021

    Everything in life matters, and simultaneously, nothing in life matters. Today, we learn about this paradox and how to become comfortable with its relevance in our lives.


    Want more Andy? Try Headspace today.

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    Facing Challenges Jan 11, 2021

    Whatever doesn’t kill you, makes you realize what you are capable of. In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives.


    Want more Andy? Try Headspace today.

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    Simplicity Jan 08, 2021

    Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up space to ease and simplify our lives.

    Want more Andy? Try Headspace today.

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    Hitting Plateaus Jan 07, 2021

    Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely.

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    The Small Details Jan 06, 2021

    There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind.


    Want more Andy? Try Headspace today.

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    The Procrastinating Mind Jan 05, 2021

    Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.

    Want more Andy? Try Headspace today.

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    The Energy Behind our Intentions Jan 04, 2021

    Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.

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    Enjoy Life: Radio Headspace Holiday Rewind Jan 01, 2021

    Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.

    Radio Headspace wishes you a happy & mindful holiday season! Try Headspace today!


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    One Step At A Time: Radio Headspace Holiday Rewind Dec 31, 2020

    Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.

    Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.


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    Do Your Best: Radio Headspace Holiday Rewind Dec 30, 2020

    Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things are as they are; we are as we are. All you have is this moment, so be your best in it.

    Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.


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    Act Today: Radio Headspace Holiday Rewind Dec 29, 2020

    Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.

    Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.


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    Why Don’t You Just Try It: Radio Headspace Holiday Rewind Dec 28, 2020

    If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome.

    Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.

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    The Work of Life: Radio Headspace Holiday Rewind Dec 25, 2020

    In life, we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well-rounded life.

    Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.

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    Limitless Potential: Radio Headspace Holiday Rewind Dec 24, 2020

    How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity.

    Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.

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    Change Is Possible: Radio Headspace Holiday Rewind Dec 23, 2020

    Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.

    Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.

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    Everything is Energy: Radio Headspace Holiday Rewind Dec 22, 2020

    The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.

    Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.

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    Still Here: Radio Headspace Holiday Rewind Dec 21, 2020

    Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment.

    Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.

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    A Mindful Ending Dec 18, 2020

    Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered you a new perspective.


    Want more Andy? Try Headspace today!

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    Sense of Curiosity Dec 17, 2020

    The idea that we know all information needed sets up barriers in the mind, preventing us from being curious and learning. In today’s podcast, we discuss keeping a genuine sense of curiosity.


    Want more Andy? Try Headspace today!

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    The Run Streak Dec 16, 2020

    How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation.


    Want more Andy? Try Headspace today!

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    As They Are Dec 15, 2020

    Success and failure are relative. Through the lens of mindfulness, we look to avoid judgmental commentary and accept things as they are.


    Want more Andy? Try Headspace today!

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    Pushing on the Door of Life Dec 14, 2020

    Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing the eventual outcome.


    Want more Andy? Try Headspace today!

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    The Peaks and Valleys of Stress Dec 11, 2020

    It is easy to believe that we are the only ones dealing with stress in our lives. In today’s podcast, we are reminded to be kinder, both to ourselves and the people around us.


    Want more Andy? Try Headspace today.

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    Give Thanks Dec 10, 2020

    Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our loved ones.

    Want more Andy? Try Headspace today!

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    Relaxing into Relaxation Dec 09, 2020

    With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation.


    Want more Andy? Try Headspace today!

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    The Point of Commonality Dec 08, 2020

    In meditation, we witness thought without any bias or judgment. How can we use this training to make space for the thoughts of other people, even when they hold views that are different from ours?

    Want more Andy? Try Headspace today!

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    Practicing Generosity Dec 07, 2020

    What does it mean to practice generosity? Learn how to train the mind to notice the moments in life when there is an opportunity given.

    Want more Andy? Try Headspace today.

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    The Exploration of Conversation Dec 04, 2020

    How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views.


    Want more Andy? Try Headspace today!

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    Not So Different Dec 03, 2020

    As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.

    The book where trees talk to each other underground is called Underland by Robert Macfarlane. Pick up a copy from your local library or indie bookstore.

    Want more Andy? Try Headspace today!

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    The Power of Music Dec 02, 2020

    There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation.


    Want more Andy? Try Headspace today

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    Letting Go of Identities Dec 01, 2020

    We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies.


    Want more Andy? Try Headspace today!

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    The Value of Repetition Nov 30, 2020

    Repetition is valuable in meditation. By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.

    Practice with Headspace. Download it for free.

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    Navigating Difficult Conversations Nov 27, 2020

    Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective.

    Want more Andy? Try Headspace today!

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    Grateful Focus Nov 26, 2020

    When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past.

    Want more Andy? Try Headspace today!

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    The Slow Buildup Nov 25, 2020

    How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.

    Want more Andy? Try Headspace today!


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    Love and Kindness Nov 24, 2020

    What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult.


    Want more Andy? Try Headspace today!

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    The Willingness to Try Nov 23, 2020

    Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling.

    Want more Andy? Try Headspace today.

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    Uncovering You Nov 20, 2020

    What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities.

    Want more Andy? Try Headspace today.

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    Commitment and Flexibility Nov 19, 2020

    Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life.

    Want more Andy? Try Headspace today!

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    Create the Conditions Nov 18, 2020

    At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how to cultivate a happier future for ourselves.

    Want more Andy? Try Headspace today!

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    The Shared Human Condition Nov 17, 2020

    We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences.

    Want more Andy? Try Headspace today!

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    The Science of Meditation Nov 16, 2020

    When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate.

    Want more Andy? Try Headspace today.

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    Some Good News Nov 13, 2020

    We all can make a difference and solve life’s challenging problems when we work together in unity. Listen to some good news in today’s podcast.


    Want more Andy? Try Headspace today!

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    Acting Mindful Versus Being Mindful Nov 12, 2020

    Through meditation, we can experience ways to be present with our fears and anxieties. Today, we discuss the difference between acting mindful and truly being mindful.


    Want more Andy? Try Headspace

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    The Flip Side of Compassion Nov 11, 2020

    There are many ways that conflict can arise in our minds and be expressed. Meditation can provide us with enough clarity to react compassionately in our everyday lives.


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    Unconditional Generosity Nov 10, 2020

    The practice of generosity is becoming aware of opportunities to be generous without expectation. When was the last time you did something kind for someone else or had someone do something nice for you without expecting anything in return?

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    Moments to Train the Mind Nov 09, 2020

    Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax and live a happier life.

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    Practicing Patience Nov 06, 2020

    Anyone find patience hard? Especially this week. When we want something, we want it now. But if we think about patience from a meditation perspective, it’s with us right now, and all we need to do is uncover it. Remember that this weekend. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.

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    Collective Consciousness / Individual Experience Nov 05, 2020

    Every once in a while, there’s an event that we all experience together. Big, national, or global events. 2020 seems to be full of them, and while we all feel these events, we all experience them in our own unique way. Today, get to know yourself a bit better and explore the ways these events affect you, specifically. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.

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    Calm In a Storm Nov 04, 2020

    There was a sense of eerie calm when we recorded this episode yesterday. The calm before the storm. That tends to happen before big events. There’s a calm, quiet eye in every storm. Finding a sense of calm is always an option, no matter what’s going on. See if you can find yours today. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.

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    Allow Life to Unfold Before You Nov 03, 2020

    As humans, we love to assign meanings to things. We think, “Oh this is good, and this is bad.” But if we're constantly thinking like this, it can be really limiting. If we can step out of these thought patterns, we can experience life in a very different way. For more support with managing the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection, or visit Headspace.com/election.

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    Dealing with Political Uncertainty Nov 02, 2020

    Over the last few years, we’ve been building up to the next American Election. A lot of people have been feeling stressed, anxious, and angry. We wanted to share some techniques that Andy learned in the monastery to help you get through the week, no matter who you’re voting for. For more support dealing with the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection or visit Headspace.com/election.

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    Enjoy Life Oct 30, 2020

    Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.

    Want more Andy? Try out Headspace

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    Limitless Potential Oct 29, 2020

    How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity.


    Want more of Andy? Try out Headspace.

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    Refinement Through Experience Oct 28, 2020

    How can we live a life that maximizes our sense of happiness while living with a healthy respect for those who came before us, and those who will come after us.

    Want more Andy? Try Headspace for free.

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    The Sense of Anticipation Oct 27, 2020

    Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner?

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    Still Here Oct 26, 2020

    Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment.

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    Different Together Oct 23, 2020

    While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another.



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    The Big Gap Oct 22, 2020

    In life, there often is a big gap between what we think we know and what we actually know about mindfulness and meditation. Learn how to connect those ideas and intellect to actual experiences.

    Want more Andy? Try Headspace today for free.

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    The Muscle of Optimism Oct 21, 2020

    Generally, we develop a pattern of thinking over the course of our lifetime. What type of pattern do you have and how can you cultivate and maintain an open mind?

    Want more Andy? Try Headspace today for free.

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    The Awareness of Time Oct 20, 2020

    How can we use time in a constructive way for ourselves and others, while maintaining a sense of spaciousness in the mind?

    Want more Andy? Try Headspace today for free.

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    The Four Foundations Oct 19, 2020

    What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause and effect, and a sense of acceptance.

    Want more Andy? Try Headspace today for free.

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    Uncovering Time Oct 16, 2020

    Often we feel like there is not enough time in the day to complete all of our tasks. How can we make time for and prioritize the things in our lives that are important, and will ultimately make us feel better?

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    Applying Effort Oct 15, 2020

    Do you apply more or less effort in life? Learn how mastery is achieved by being present and allowing nature to unfold in its own time.


    Want more Andy? Try Headspace for free.

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    Embrace the Unconventional Oct 14, 2020

    In life, we try many different things ... some that work for us and others that don’t. How can we use meditation to hear our inner voice, and allow it to guide us throughout our lives?

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    The Beauty of Silence Oct 13, 2020

    Words can be beneficial and necessary. Nevertheless, there seems to be an endless amount of chatter in today’s world. Learn how to become selective with your words and how silence can also add value to our lives.

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    A Non-Monotonous Mind Oct 12, 2020

    We're back with all new-episodes of Radio Headspace. Meditation does not mean that we are repeating the same task over and over. Though we are repeating an action, we can have new experiences by reframing our minds, changing our moods, and thinking new thoughts. For more on meditation, try out Headspace for free.

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    Radio Headspace Rewind: Find Your Own Blue Zone Oct 09, 2020

    Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones have add up to 8 years to their lives. Is there someone special to you that you haven’t connected with in a while? This weekend, give them a call.

    Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.


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    Radio Headspace Rewind: The End of a Feeling Oct 08, 2020

    We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind.

    Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.


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    Radio Headspace Rewind: Fight Club Rules Apply Oct 07, 2020

    The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life that you want to try something you love, rather than talking it up, encourage them to experience it for themselves.

    Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.

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    Radio Headspace Rewind: Don’t Be Afraid Oct 06, 2020

    We’ve heard a lot of questions about happiness lately. Mostly, “Is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for compassion for someone else’s suffering, and enjoyment of your own life. Today, give yourself the freedom to embrace whatever feeling arises for you.

    Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.


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    Radio Headspace Rewind: Everything In Its Place Oct 05, 2020

    We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself what your work is doing for you, but rather what it is doing for others.

    Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.


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    Radio Headspace Rewind: What Are You Holding On To? Oct 02, 2020

    The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold onto things, but if you can find a way to let go, to retell your story, forgiveness will set you free.

    Be sure to share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.


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    Radio Headspace Rewind: The Weaponization Of Mindfulness Oct 01, 2020

    Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment.

    Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.

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    Radio Headspace Rewind: Take Your Practice With You Sep 30, 2020

    We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.

    Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.


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    Radio Headspace Rewind: Is It Possible to Be Happy Right Now? Sep 29, 2020

    If you’re re-examining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome.

    Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.

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    Radio Headspace Rewind: Why Don’t You Just Try It Sep 28, 2020

    Welcome to the first installment of the Radio Headspace Rewind series. Is it possible to feel happy in the midst of a global health crisis? It depends on what you consider “happiness” to be. Happiness is often fleeting, but contentment and peace of mind are always there — even in times of great difficulty. Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020.

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    A Mind Full of Appreciation Sep 25, 2020

    Radio Headspace celebrates our 100th Episode. We are encouraged to feel and express appreciation for those we are grateful for. We are grateful and appreciate all of you who support and listen to the show. Stay tuned for brand new episodes starting Monday October 12, 2020. In the meantime be sure to catch the Radio Headspace Rewind Series!

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    The Nature of Advice Sep 24, 2020

    How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.

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    Let Go Sep 23, 2020

    The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.


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    Dreaming Through the Lens of Mindfulness Sep 22, 2020

    Many of us remember our dreams, while others do not. Learn how our environment and consciousness influence the dreams we have, and how to be more aware of them in the mind.

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    Every Moment Matters Sep 21, 2020

    While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.

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    The Work of Life Sep 11, 2020

    In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well-rounded life.

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    One Step At A Time Sep 10, 2020

    Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.

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    Minding Mindfulness Sep 09, 2020

    Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.

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    Act Today Sep 08, 2020

    Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.


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    Something Different Sep 07, 2020

    In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines.

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    Express Your Creativity Sep 04, 2020

    The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.

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    Pay Attention Sep 03, 2020

    Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.

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    Change Is Possible Sep 02, 2020

    Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.

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    I Don’t Care Vs I Don’t Mind Sep 01, 2020

    We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.


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    The Simplicity of Routine Aug 31, 2020

    It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life.

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    It’s All or Nothing Aug 28, 2020

    Disciplined. Strict. Precise. All are words used to describe the great generals of the world. We adhere to these terms to rule our lives without giving ourselves much room for the flexibility that life oftentimes requires.

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    I Hope You Remember Me Aug 27, 2020

    Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world?


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    Find Your People Aug 26, 2020

    Our ability to connect with other people is the thing that makes us human. Oftentimes, it is hard to connect with the right people, which impacts our perception of relationships and the experiences we share with others.

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    The Strategy for Life Is... Aug 25, 2020

    Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives.

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    Inclinations Toward Positive Thinking Aug 24, 2020

    The way we think can manifest in our physical, emotional, and spiritual health. We have to be intentional about staying away from negative and dramatic experiences as our mind naturally gravitates toward those thoughts and records those emotions.

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    Think Big Aug 21, 2020

    The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.

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    The Thought of Mortality Aug 20, 2020

    It's easy to define our lives around what we have to do, but the fabric of our life is really defined by the approach we take in carrying out the things we must do.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.

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    Taking It All In Aug 19, 2020

    Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Anticipation of Expectations Aug 18, 2020

    We move through life making choices with an anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Learn to feel comfortable with letting go of your anticipations.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    What’s Your Trigger? Aug 17, 2020

    Oftentimes, we associate our triggers with outcomes that yield a negative effect. The challenge here is to think about your triggers from a different perspective and take a mindful approach toward using your triggers to center your thoughts and reactions.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Who's To Blame? Aug 14, 2020

    It's easy to place blame on outside influences for the unfavorable things that take place in our lives. However, when we take responsibility for ourselves, we then are accountable for the positive change we want to happen in our lives and no longer depend on others to make those changes for us.

    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

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    Train the Mind Aug 13, 2020

    Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are often governed by the way we feel. Emotions are a part of being human — we all feel them. We need to put in effort to become more aware of our feelings.

    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

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    Open Your Eyes Aug 12, 2020

    Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad. In doing this we are able to gain clear vision and insight on how to maneuver through the circumstances at hand.

    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

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    Thoughts Keeping You Awake? Aug 11, 2020

    As soon as your head hits the pillow do you fall right to sleep, or do all of your thoughts come out to play? Thoughts don’t suddenly appear from out of nowhere. In the space and quiet of rest our thoughts can rise to the surface. Morning meditation and daily mindfulness help us manage those thoughts.

    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

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    In Defense of Effort Aug 10, 2020

    There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discouraged by the amount of effort we have to put in. This is common in learning. Don’t judge your progress by someone else’s mastery.

    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

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    Pics or It Didn’t Happen? Aug 07, 2020

    Think of the last event you went to … and now recall if everyone had their phones out. How much of our experiences are actually being experienced in the moment, and how much are we trying to capture moments for some future time? It’s the tension of great photography — moments can only be captured when we are fully present, but by capturing them we disrupt the present.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.

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    Problem Solving 101 Aug 06, 2020

    Stuck on a problem? Stop thinking and start doing something you enjoy. Our mind is limitless in its creativity, but very often our thinking is cyclical, preventing us from seeing new and creative solutions. Today, when you're faced with a problem, create space in the mind to find that creative flow.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Do Your Best Aug 05, 2020

    Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things are as they are; we are as we are. All you have is this moment, so be your best in it.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.

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    The Circle of Life Aug 04, 2020

    Andy gets asked if he believes in reincarnation a lot. No matter what you believe about what will happen, all we are guaranteed in this moment. Focus on that.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.

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    Don’t Think, Feel Aug 03, 2020

    Think of the last time you felt sad about feeling sad, or anxious about your anxiety. We love to prescribe thoughts to our negative emotions, but our thinking keeps stoking the fire. If we can stop thinking about our feelings, they’ll die down on their own. Today, try to notice your moods or emotions, and allow your thoughts about those feelings go.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.

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    Smile. Laugh. Play. Jul 31, 2020

    Life can be really serious. And those serious issues demand serious attention. But for a lot of the everyday stuff, why not try to smile instead? Life is a lot more fun if you can laugh at it. This weekend try to play, and see what happens.

    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

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    The Weaponization of Mindfulness Jul 30, 2020

    Mindfulness is a non-judgemental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgement.

    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Take It Offline Jul 29, 2020

    What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of the mind is the same in all scenarios, spiritual or not. The goal is to be present. That’s it.

    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

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    Let’s See Jul 28, 2020

    Harm, hurt and injustice demand immediate attention, but for most things, you may find that sitting back and watching to see what happens is the best course of action. Today, practice being at ease with life as it unfolds.

    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

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    You vs. You Jul 27, 2020

    If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. We’re born with these qualities. But our personalities develop over time, with our experiences. Don’t get so caught up in these surface level traits that you don’t notice who you really are.

    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

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    Andy’s Favorite Meditation Technique Jul 24, 2020

    There are moments where we might feel helpless when someone we care about is suffering. Worrying doesn’t help, but there is a technique that might. It’s called Tonglen.


    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama

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    Where’s the Limit? Jul 23, 2020

    Spoiler alert: it’s not where you think it is. Today, take a look at the stories you’re telling about yourself, those stories that you use to limit yourself, and remember that you have the power to change the ending.


    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama

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    View From the Bottom of the Hole Jul 22, 2020

    Breaking bad habits requires changing patterns. But even that can seem overwhelming. So start small. No, smaller. Start just by trying to be aware of your habits and patterns. Then you can progress.

    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama

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    Are You Bored? Jul 21, 2020

    “Boredom” has become something negative. We see it as a condition of our lives that we must change. We search for stimulation and distraction, but by doing that, we are essentially saying that this moment is not enough. The next time you feel bored, pause and examine it. You may find that you’re never bored again.

    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama

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    Big Mind, Small Mind Jul 20, 2020

    Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you were noticing every grain of sand. The two are vastly different - so how can we do both?

    This week, Radio Headspace is brought to you by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama

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    Let's Continue the Conversation Jul 17, 2020

    The mind and body are not separate entities. Maybe you walk faster when you’re angry or say something you don’t mean when you’re flustered. The more we can stay connected to both body and mind, the more we learn about ourselves. Check-in with your body as you’re moving through the world this weekend.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.

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    The End of a Feeling Jul 16, 2020

    We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Light vs. Warmth Jul 15, 2020

    Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and warmth, we need both awareness and compassion to truly live mindfully.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.

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    Introducing The Gift of Forgiveness Jul 15, 2020

    Subscribe and hear Katherine's interview with Sean Hayes now.

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    Leave the Door Open Jul 14, 2020

    Our minds are great at escaping uncomfortable situations. Sometimes escape is appropriate, but other times there are benefits to being present and sitting with the discomfort. This requires practice, courage, and the willingness to leave the door open and allow a little discomfort in.

    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    When Was the Last Time You Did Nothing? Jul 13, 2020

    Being busy is our norm, but if that becomes your habit, or your everyday routine, we end up doing something just to do it, even when we have the chance to be still. Stillness allows the mind to rest. Today, find 5 minutes to just... be.


    This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.

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    MVP (Most Valuable Possession) Jul 10, 2020

    If your home were on fire and you could only save one material possession, what would it be? Think of that thing, about why you would save it, what it means to you, and how the mind feels when you imagine it.


    This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.

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    On Mindful Eating Jul 09, 2020

    One of the things we’ve been asked the most lately is about our eating habits during lockdown. It seems that being within arm’s reach of the fridge amplifies a lot of thoughts about food, and often, we engage in an internal battle about that thought. The next time thoughts about food or eating habits arise, try to notice it, acknowledge it, and act appropriately — not react emotionally.


    This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.

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    We the People Jul 08, 2020

    It’s easy to get frustrated by other people, and in our frustration, we forget that we are the people. We have a responsibility to share the space that we’re in. Next time you find yourself frustrated, in traffic for example, remember that you are part of the whole, and see if a little empathy arises.


    This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.

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    _____ Is My Meditation Jul 07, 2020

    Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.


    This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.

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    Don’t Scratch The Itch Jul 06, 2020

    Itches have a way of taking over the body. It can be all we think about, and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.


    This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Embracing the Things We Don’t Like Jul 03, 2020

    How much time do you spend running away from things you don’t like? Green veggies may come to mind, or a specific task at work. This weekend, try instead to turn toward things you usually avoid and approach them with curiosity. This is a useful skill to have and you may find you like kale more than you think.

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    If Enlightenment Happens, You Won’t Miss It Jul 02, 2020

    We get a lot of questions about journaling during a meditation. A lot of thoughts pop up during meditation — they could be creative or insightful. And we may want to remember them. But stopping your meditation to write things down changes the nature of the exercise and may even create more tension. Try to resist this urge. Trust us — if it’s really important, you won’t forget it.

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    New Quarantine Skill: Juggling Jul 01, 2020

    Are you in the process of learning something new? Or are you quitting a new skill before you’ve really learned it because you think you’re bad at it? If you have these thoughts when you’re learning something, remember, that is just a thought. It has no basis in reality. Try to appreciate whatever you’re doing, wherever you’re at.

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    Having Scary Thoughts Jun 30, 2020

    Sometimes, thoughts that really scare us can arise. And if there is the chance of immediate harm for you or someone around you, please seek medical attention as quickly as possible. But for other scary thoughts, we tend to push them down. We judge them and judge ourselves from having them. But we don’t have to. It’s our job to just witness the mind as it is.

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    The Spectacular Now Jun 29, 2020

    Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for something else to happen, which often means you’re missing out on what is actually happening right now. Remember, what’s happening right now is enough.


    Check out Andy’s adventures with all of our friends on Sesame Street.

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    You Don’t Have to Know It All Jun 26, 2020

    We often feel the need to know everything about our lives and ourselves. We want to know everything that happens next. That need for control can lead to a lot of anxiety. If you have someone on your mind this weekend, try asking a trusted friend for advice, and actually listen to it. See what happens.

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    Expert Single-Tasker Jun 25, 2020

    We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. What if instead, you gave something your entire focus? Try it today and see how you feel.

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    Today, We’re Going to Talk About Death Jun 24, 2020

    There is an exercise in the monastery where every evening, the monks and nuns acknowledge the fact that one day, we will die. Not in a morbid or sad way, but in a way that helps us appreciate each and every moment we’ve been given.

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    Commit to Flexibility Jun 23, 2020

    We often approach commitments with an “all or nothing” mentality. You should keep your commitments, but missing an appointment or a workout doesn’t make you a commitment failure. It may mean that instead, you’re making space in your life for other, equally important things.

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    Everything in Its Place Jun 22, 2020

    We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself what your work is doing for you, but rather what it is doing for others.

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    Please Don’t Stop the Music Jun 19, 2020

    Have an earworm? That same tune that keeps playing over and over — whether it’s actually music, a thought that won’t leave you alone, or a story that just keeps replaying in your mind. Rather than fighting it, what would happen today if you gave that noise your full attention?

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    What’s the Rush? Jun 18, 2020

    If you’re too committed to a particular destination, you can’t truly experience what is happening. Allow things to spark joy, pique your curiosity, and leave some room to explore today.

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    Fight Club Rules Apply Jun 17, 2020

    The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life you want to try something you love, rather than talking it up, encourage them to try it for themselves.

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    Let Go of Great Expectations Jun 16, 2020

    How much time do you spend trying to anticipate what people are going to do next? Especially with young children, we can place pretty big expectations on who or what they’re going to be or do. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.

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    Happiness Isn’t a Destination Jun 15, 2020

    We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future — it’s here, right now.

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    Pay Attention to the Breath Jun 12, 2020

    The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds.

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    What Do You Appreciate Most? Jun 11, 2020

    Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up.

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    Turn Off Autopilot Jun 10, 2020

    When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new.

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    Take Your Practice With You Jun 09, 2020

    We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.


    Haven’t Seen “Whole Foods Parking Lot”? Check it out here.

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    What Story Are You Telling? Jun 08, 2020

    Humans are amazing storytellers. It allows us to connect with each other, entertain each other and empathize with each other. But problems arise when the stories that we create in our minds grow beyond our current reality. Today, look out for times when thoughts are spinning out and focus instead, on what is happening in this moment.

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    What’s Real and What’s Not? Jun 05, 2020

    A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life waiting, or intentionally looking for those things, we will keep that story alive. This weekend, try to let go of what’s not real and focus on what is.

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    Being vs. Becoming Jun 04, 2020

    Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now.

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    How Do You See Yourself? Jun 03, 2020

    We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible.

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    Act, Don't React Jun 02, 2020

    We’ve gotten a lot of emails at Headspace HQ about healthy habits and routines. Right now, it can feel challenging to control your environment, but today, we challenge you to instead focus on what’s going on inside. When you’re able to notice a thought, you can respond calmly, clearly, with intention rather than react emotionally.

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