Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Feeling like life’s a bit… much?
Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease.

Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff?

Start with a fan-favorite episode!
Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648
or… Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319

Healing Honeys with Louise Rumball

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the “Jesus of modern dating” so you know this is going to be fun).

Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work.

With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!

Emotionally Fit

Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That’s why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We’ll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let’s flex those feels and do some reps together!

Emotionally Fit is brought to you by Coa, your gym for mental health. Head to joincoa.com to learn more.

The Cain Show

Wusspoppin?
Welcome to “The Cain Show”.

The goal of this show is to let people know that they’re not alone in how they think & feel, one episode at a time.

Slo Mo: A Podcast with Mo Gawdat

Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.

the beehive

hi, i’m whitney hanson, author of “home.” welcome to the beehive! what is the beehive? well, i like to use analogies to explain everything. i am a poet after all. in this podcast, the beehive represents our minds. this means that the bees are everything that goes on in side it: emotions, experiences, traumas, loves, losses and life. all of it is swarming in our minds all of the time. in this podcast, i’m going to be sharing my personal experience with the bees and hopefully learning a little bit about yours. if you’d like to get to know each other better: insta/tiktok: @whitneyhansonpoetry

It’s Not Just In Your Head

Two mental health professionals explore how our capitalist economic system impacts our emotional lives. From precarious housing and employment, to unaffordable healthcare, to endless debt — it’s not just in your head!

Support us: https://www.patreon.com/itsnotjustinyourhead

Surviving Narcissism with Dr. Les Carter

Life with a narcissist is challenging, and Dr. Les Carter is here to assist. Whether you are feeling frustrated due to a narcissist’s inability to blend well or you are feeling constantly invalidated by their need for control and their lack of empathy, Dr. C is your resource.  He is committed to helping people become part of Team Healthy, which focuses on DRC: dignity, respect, and civility.  In each of our episodes we will contrast the narcissistic patterns of life to the ways of Team Healthy.

Refocused, A Podcast All About ADHD

Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn’t know she was looking for.

The journalist and mental health advocate is now exploring the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.

Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It’s time to refocus our energy and we hope you’ll join us.

Want to join the conversation? Email the show directly at hell@lindsayguentzel.com or chat with Lindsay on social media @lindsayguentzel.

The Earliest: A ZERO TO THREE Podcast

The Earliest, a new podcast from ZERO TO THREE takes a deep and personal look into mental health and well-being in the earliest years of life – the years that matter most. It’s a safe space for you to listen, reflect, and connect with a topic that matters to everyone. Join host Ernestine Benedict and hear from early childhood experts on what’s working, what’s not, and where we go from here.

ZERO TO THREE is the nation’s leading nonprofit ensuring all babies and toddlers have a strong start in life. To learn more visit: zerotothree.org