Refocused, A Podcast All About ADHD

Dani Donovan and Finding Her Way Through ADHD Content Creation Apr 09, 2024

In the midst of our little rest-n-relaxation break we’ve been taking the last couple of month, we somehow found ourselves diving into another project that we can’t wait to share with you soon! While we iron out those details, enjoy another incredible conversation we had back in 2022 during ADHD Awareness Month.

Today’s guest is a name we know you’ll recognize. Dani Donovan is one of the OGs of ADHD content creation, sharing her journey and perspective on how the disorder shows up in her life so generously with the world. Hear her share why she’s chosen this path and what its meant for her. Hint: Little Dani is screaming at the irony!

Dani and Lindsay also talk breaking down ADHD stereotypes, being a woman with ADHD and managing friendships, and the importance of workplace accommodations for neurodivergent people.

To learn more about Dani and the work she is doing for the ADHD community, check out her website here. And if you haven’t already, make sure to pick up Dani’s book, The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It, available now!

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Sarah Dimeo, ADHD, and Burnout Apr 01, 2024

The Refocused team is getting some much needed R&R and while we do that, we’re replaying some of the incredible conversations we had during our very first Refocused, Together in 2022.

Today, we’re going back to our conversation with Sarah Dimeo. Sarah was diagnosed with ADHD when she was 37 and happened years before the pandemic started. There’s so much to relate to in Sarah’s story – her struggles with setting boundaries and prioritization with her career, the immense amount of work she’s had to put in on building her self-love and acceptance, and the lessons she had to learn – some of them over and over again – to finally find her way out of the burnout cycle.

To learn more about Sarah and the work she is doing, check out her website here.

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Bryan Le and Taking This Journey with Loved Ones Mar 26, 2024

The Refocused team is getting some much needed R&R and while we do that, we’re replaying some of the incredible conversations we had during our very first Refocused, Together in 2022.

Today, we’re going back to our conversation with Bryan Le – the food scientist with a PhD. whose later-in-life ADHD diagnosis has helped him find his path as a consultant in the field he loves. Prompted by his wife's observations – she’s a psychotherapist – Bryan has been learning to work with his neurodivergent brain, sticking to tried and true methods that keep him focused on his goals.

To learn more about Bryan and his work, check out his website here.

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It's My Birthday and I'll Podcast If I Want To! (ADHD Edition) Mar 18, 2024

It’s my birthday and I missed you guys – and the podcast – so over a cup of coffee, I hit record bright and early this morning and shared some of the icky stuff I’ve been carrying around for way too many years.

LISTEN: Lindsay shares her story for Rare Disease Day on WCCO Radio

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Linda Yi and the Recipe for ADHD Success Mar 11, 2024

The Refocused team is getting some much needed R&R and while we do that, we’re replaying some of the incredible conversations we had during our very first Refocused, Together in 2022.

Today, we’re going back to our conversation with Linda Yi, the neurodiverse talent behind Panda Cub Stories, a webcomic series that intricately blends Chinese culture, Sichuan cooking, and living with ADHD.

In our chat with Linda, she shared some of the struggles she has faced as a creative entrepreneur, the shame she’s been forced to overcome living most of her life undiagnosed, and the importance she has to place on prioritization to make it all work.

To learn more about all of the amazing things Linda is creating check out her website here.

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Marc Almodovar and Vulnerability Mar 04, 2024

The Refocused team is getting some much needed R&R and while we do that, we’re replaying some of the incredible conversations we had during our very first Refocused, Together in 2022.

Today, we’re listening back to our chat with Men’s ADHD Support Group founder and president Marc Almodovar. Marc was diagnosed when he was 16 and since then, he’s made it his goal to help as many ADHDers as possible.

To learn more about Marc and the work he’s doing, connect with him on social and through the website for Men’s ADHD Support Group.

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Jenn Schaal and Getting To The Finish Line Feb 26, 2024

We're taking a much-needed breather and will be back with brand-new episodes in April. In the meantime, we're going to get reacquainted with some of the incredible people we met during our first Refocused, Together back in 2022.

For a lot of you, today's guest Jenn Schaal will take relatable to the next level. Diagnosed later in life? Check. In the middle of the pandemic? Check. A woman who, despite everything working against her, found incredible success in her career while living life overwhelmed, being told she's too much and often running late to nearly everthing? Check, check, check and check.

To learn more about Jenn, connect with her on social media and make sure to share your favorite moments with us through our socials linked for you below.

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Jesse J. Anderson and Juggling Chainsaws Feb 19, 2024

We're taking a much-needed breather and will be back with brand-new episodes in April. In the meantime, we're going to get reacquainted with some of the incredible people we met during our first Refocused, Together back in 2022.

On today's show? ADHD advocate and social media funny man Jesse J. Anderson, who shares how his best friend’s journey to a diagnosis helped him find his own way forward. Plus, Jesse shines some light on his own quirks and weirdness – encouraging all of us to embrace our own which we can all agree is a little easier to do now that we know we aren’t alone.

To learn more about Jesse and the work he is doing for the ADHD community, check out his website and follow him on social media.

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Jaclyn Paul and Writing With ADHD Feb 12, 2024

We're taking a much-needed breather and will be back with brand-new episodes in April. In the meantime, we're going to get reacquainted with some of the incredible people we met during our first Refocused, Together back in 2022.

On today's show? Author Jaclyn Paul, who shares with us what life was like before her diagnosis and how writing helps her cope. If you listened to last week's episode on time blindness, you learned a little bit about Jaclyn and her story. This week will help you fill in the blanks! Plus, Jaclyn offers up some great insights on the power of mindfulness, managing the all or nothing mentality, the struggle with transitions and how to find a balanced workload.

To learn more about Jaclyn and the work she is doing for the ADHD community, check out ADHD Homestead. And for more information on Jaclyn's work as an author, you can find all of her work here.

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ADHD and Time Blindness - In Our Lives with Jaclyn Paul Feb 05, 2024

Today’s episode is the final in our series on ADHD and Time Blindness, diving into the ways it can show up in life by sharing real life stories from people with ADHD. If you haven’t listened to Part 1 and Part 2 of our conversation on Time Blindness with Dr. Ari Tuckman, we highly recommend taking a listen to both of those episodes before getting started on today’s show.

Listen here:

Part One: ADHD and Time Blindness with Dr. Ari Tuckman

Part Two: ADHD and Time Blindness with Dr. Ari Tuckman

On today’s show, we’re also joined by Jaclyn Paul – the voice behind ADHDHomestead.net – who first shared her ADHD story with us during our first Refocused, Together series in 2022. You can listen to that episode here:

Refocused, Together: Jaclyn Paul and Writing with ADHD

Connect with Jaclyn and her work by visiting ADHDHomestead.net and make sure to add She’s Not Home! to your reading list ASAP.

You can also learn more about Dr. Ari Tuckman and his work with the ADHD community through his website here.

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Part Two: ADHD and Time Blindness with Dr. Ari Tuckman Jan 22, 2024

Today, we’re continuing our conversation with Dr. Ari Tuckman, exploring one of the most frustrating and baffling quirks people with ADHD deal with on a daily basis – Time Blindness.

In today's episode, we’ll learn more about the ways time blindness affects our executive functioning, how the pandemic and technology changed how people relate to time, plus we’ll talk about ways you can feel more successful in managing time blindness issues in your own life.

This is part two of our conversation. We highly recommend going back to episode 134: Understanding ADHD and Time Blindness with Dr. Ari Tuckman and listening to that before you get started on this episode.

You can also learn more about Dr. Ari Tuckman and the work he’s doing within the ADHD community through his website here.

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ADHD and Time Blindness with Dr. Ari Tuckman Jan 15, 2024

Today kicks off our three-part series on ADHD and Time Blindness, bringing Dr. Ari Tuckman - one of the leading voices on the topic - into the conversation.

In today's episode, you'll learn what time blindness is, the impact it can have on not only the self-esteem of a person with ADHD but their relationships, health and careers, plus a look at how neurotypicals view time blindness and the damage that criticism can have when an ADHDer lets their actions and emotions get wrapped up in it.

Learn more about Dr. Ari Tuckman and learn more about his work with the ADHD community through his website here.

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Refocused, Together: Wrapping Up 31 Stories From People with ADHD Jan 10, 2024

It's the recap show! We're looking back at the 31 episodes we shared for Refocused, Together 2023!

Enjoy this wrap-up and join us back here on Monday, January 15th as we dive into our next topic, talking all things ADHD and time blindness with Dr. Ari Tuckman.

Links from today's episode:

Check out the incredible work of Diyah Najah, whose first solo exhibition is currently underway in Atlanta.

Listen as Lindsay joins Refocused, Together guest Katy Weber on Women and ADHD -- Lindsay Guentzel, Positive thinking & learning to accept help.

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Life Post-Refocused, Together And New Year's Resolutions Jan 08, 2024

Refocused, Together is officially complete! Today's episode is a quick one - we wanted to hop on and make sure you all knew the plan moving forward as we work to get back to our regularly scheduled programming.

On January 10th, we'll look back at this year's Refocused, Together series, the perfect way to wrap up the project before we get started on our next series.

Then Monday, January 15th, we'll kick off a three-episode series with Dr. Ari Tuckman looking at ADHD and Time Blindness followed by a three-episode series on Cognitivie Behavior Therapy with Dr. Russ Ramsay starting on February 5th.

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Refocused is produced in partnership with ADHD Online, a telemedicine mental healthcare company based in Grand Rapids, Michigan. Head to ADHDonline.com today to get started on your mental health journey and take $20 off your Smart Assessment by using the promo code Refocused20 at checkout.

Refocused, Together: Keith Boswell and Discovering His Calling Oct 31, 2023

The moment we’ve all been waiting for – our final episode of Refocused, Together 2023! And it features someone you all know and love already – Keith Boswell.

Keith – affectionately known as Bos – is the vice president of marketing for Mentavi Health and ADHD Online and has been on the podcast more times than we can count. He’s never had the opportunity to share his story from start to finish which is why we were so excited to wrap up this series with our friend. The perfect way to close out an incredible line-up of ADHDers.

Follow Keith on Instagram (an absolute must for art lovers and toy collectors)!

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Connect with the show: hello@refocusedpod.com

Refocused is produced in partnership with ADHD Online, a telemedicine mental healthcare company based in Grand Rapids, Michigan. Head to ADHDonline.com today to get started on your mental health journey and take $20 off your Smart Assessment by using the promo code Refocused20 at checkout.

Refocused, Together: Kim Hicks and the Power of Representation Oct 30, 2023

Refocused, Together 2023 continues with a conversation with Minnesota State Representative Kim Hicks.

Kim is currently serving her first term representing Minnesota's District 25A. Beyond her political role, she's active on TikTok, candidly sharing her experiences as both a legislator and someone with ADHD. Kim's journey with ADHD began in fourth grade when she was initially tested for dyslexia. Despite facing challenges, she discovered the benefits of structured programs while she was working at a local group home.

Kim doesn't consider herself to be a typical politician, but she's working on making space for herself, driven by a desire for a more diverse and inclusive legislature that truly represents the people of Minnesota. In her current role, Kim leverages her ADHD strengths and relies on a strong support system to navigate the demanding responsibilities of her job, fueled by a deep commitment to creating inclusive communities for individuals with disabilities.

Follow Kim on TikTok here.

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Refocused, Together: Magaly Sandoval and Leaning Into Your Curiosity Oct 29, 2023

Magaly is a mechatronics engineer turned marketing manager who moved from Costa Rica to the United States seven years ago to become a skydiver. She achieved remarkable success, medaling at the world championships. However, the post-podium thrill faded, prompting Magaly to shift gears by changing careers and adopting new interests – the very ADHD way to live life!

Magaly Sandoval's lifelong relationship with ADHD began in childhood when she was diagnosed at a young age. Despite excelling academically, her impulsivity, difficulty with social situations, and rapid task completion with missed instructions signaled her ADHD challenges. As she matured, Magaly recognized the profound impact of ADHD on various aspects of her life, including bouncing between hobbies and jobs, facing academic struggles, and navigating personal relationships.

This realization served as a wake-up call, prompting her to embrace a slowed-down life focused on continuous learning, such as exploring languages and training her puppy. It took time but Magaly now sees the positive aspects of her ever-changing pursuits – every new endeavor brings a new set of skills which she figures out how to repurpose into other areas of life.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

READ: Being an Engineer with ADHD: 5 Superpowers that you should let shine! by Magaly Sandoval

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Refocused, Together: Dee Lynn and the Comfort In Knowing Oct 28, 2023

Dee Lynn is very new to this whole ‘having ADHD’ thing. Diagnosed just this last summer, the patient support specialist for ADHD Online knew what ADHD was before joining the telemedicine healthcare company. Her son was diagnosed in grade school. But it wasn’t until she was interacting with patients on a daily basis that she started to see the many different ways the disorder can show up for people. Especially for women.

Like so many adults diagnosed later in life, Dee Lynn can now see plenty of signs of her ADHD when she looks back at her childhood. Raised in the 80s – a time when mental health was rarely discussed – the healthcare provider struggled with focus and attention and was afraid to ask for the additional help she knew she needed.

Despite the whirlwind nature of her journey, Dee now feels a huge sense of relief and by working with her primary care doctor and her therapist, is figuring out the right treatment plan to help her move forward in life with the support she needs.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

READ: What Is Integrative Medicine for ADHD? A Holistic Health & Wellness Guide

READ: 4 Natural Ways to Cope with ADHD Symptoms

READ: Succeeding Professionally with ADHD

READ: So You’ve Been Diagnosed with ADHD — What’s Next?

READ: 10 Small Changes That Will Have A Huge Impact On Your ADHD

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Refocused, Together: Emmanuel Abua and Putting the Pieces Together Oct 27, 2023

Emmanuel’s journey with ADHD has been going on for a long time. It started when he was 5. A teacher raised concerns and despite his family’s expectations that he would outgrow it – they took him off stimulant medications because of this – Emmanuel struggled with focus and building his own structure throughout school. He excelled on tests and quizzes but homework was a different story and even though he was seen as capable, the transition to college proved challenging. But it is also when he was evaluated for ADHD, marking this frustrating period as a turning point in understanding himself.

Almost a decade later, Emmanuel discovered he was also autistic and he struggled with this news going through bouts of depression and denial. His search for answers led him to the support he needed to accept his dual diagnosis. Through humility and growth, Emmanuel became an advocate for Autism and ADHD awareness, actively engaging with organizations like ADDA and addressing mental health stigmas within the African-American community.

Today, he pursues the work he's passionate about as a freelance writer, speaker, and voiceover artist and has been contributing his talents in the form of short audio stories for NeuroClassic's SoundCloud channel, sharing his unique perspective to help foster understanding.

Listen in to hear Emmanuel share more about his journey with ADHD and Autism, about the importance of connection for the neurodiverse community, and how the progress that’s been made in the neurodivergent community over the last decade is inspiring him to look forward to the future.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Connect with Emmanuel on LinkedIn, read his latest work here and listen to the work he’s created for NeuroClassic on SoundCloud!

READ: Embrace Autism | Autistic & ADHD Traits

READ: CHADD | ADHD and Autism Spectrum Disorder

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Refocused, Together: Jen Verhagen and Realizing Your Potential Oct 26, 2023

Jen Verhagen was diagnosed with ADHD five years ago when she was 28, after struggling with insomnia for years. The diagnosis brought so much clarity for the talent acquisition specialist. Like many women diagnosed later in life, Jen excelled in K-12 but found the transition to college difficult, her inability to focus and create her own structure becoming too much for her to overcome. Unaware of what was holding her back – her undiagnosed ADHD – Jen thought she was simply dumb.

Life post-diagnosis has been a season of growth for the 33 year-old Michigan native. After working up the courage to ask for accommodations at a new job, Jen was faced with the fact that there are still people out there unwilling to acknowledge the realities of living with ADHD. Her manager’s dismissal of her needs pushed Jen into a dark place and ultimately led to her leaving the company. The good news is, Jen landed on her feet in a place where she feels supported and encouraged to be herself and to shine as a woman with ADHD.

Listen in to hear more from Jen about her journey with ADHD, why it’s important for people to recognize that ADHDers face an uphill climb every single day and what she hopes can be done to help the world understand a lifelong condition that is anything but one-size-fits-all.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

LISTEN: Episode 75 | ADHD, the Science of Sleep and Why We Need It

LISTEN: Episode 76 | ADHD, Sleep Hygiene and the Recipe for a Good Night’s Sleep

READ: Why Sleep Issues Are Common In ADHD

READ: Managing Sleep Issues With ADHD

READ: 5 Fixes For “I Can’t Sleep!”

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Refocused, Together: Indy Louder and the Art of Self-Advocacy Oct 25, 2023

Like many ADHDers, Indy was seen as a good student who excelled in the ‘gifted and talented’ program at school but struggled with turning in homework and keeping up with organizational tasks. Diagnosed with depression and anxiety at 15, she often felt different and while she underwent treatment for her mental health, she still felt like something wasn’t quite right.

College provided a new set of challenges for Indy and she introduced new ways to help her cope, like her rescue dog. After earning a BA in psychology, she started working in the mental health field at a group home where she was introduced to the idea that she might be neurodivergent.

While only a year into it, Indy’s ADHD diagnosis has helped her embrace her wild, quirky, ambivert self and is giving her the confidence and understanding she needs to complete her master’s program for counseling.

Listen in to hear more about Indy’s experience with ADHD, her passion for clinical mental health counseling and her hopes for the future when it comes to raising awareness for neurodiversity and its community of individuals.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

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Connect with the show: hello@refocusedpod.com

Refocused, Together: John Grossman and Trusting The Checklist Oct 24, 2023

John received his ADHD diagnosis about a year ago, when he was 54, joining the many ADHDers who have discovered their condition later in life. Prompted by a friend who noticed ADHD-like traits during their conversations, John sought out a diagnosis through his primary care provider and after a series of online meetings, was given a definitive answer. He definitely had ADHD.

Looking back at his life with this new information, it all made sense. As the owner of Holyoke Hummus Company in western Massachusetts, John's structured business approach aligned with his ADHD coping mechanisms. His newfound self-awareness is not only aiding him professionally but also shedding light on personal behaviors, fostering a deeper understanding of the power of empathy in his role as a husband and father of three.

Listen in as John shares what he’s discovered about himself since being diagnosed with ADHD, how that experience is changing how he shows up at home and at work and the absolute dread he’s working to overcome when it comes to those easy tasks that can be a major struggle to get done.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Connect with John on Instagram here and learn more about Holyoke Hummus Company!

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Refocused, Together: Stuart Cohen and Finding Yourself Oct 23, 2023

Stuart Cohen has spent the last 12 years embracing his authentic self, accepting both his strengths and weaknesses. Diagnosed with ADHD at 47, Stuart’s journey involves maintaining the delicate balance between medication, nutrition, exercise, and mindfulness to live his best life.

Initially hesitant about the diagnosis when his girlfriend first suggested it, Stuart eventually embraced his curiosity, recognizing the many challenges he had faced over the years and knowing there had to be an answer.

His diagnosis not only transformed his outlook on life but also redirected his career path, leading him to find fulfillment as a certified ADHD coach. This positive shift wouldn't have occurred had he not been willing to confront the tough questions from the past.

Listen in as Stuart opens up about his journey with ADHD, sharing invaluable insights into embracing authenticity and leveraging strengths while navigating through challenges and how life is a lot more fulfilling now that he can show up as his true self.

Learn more and connect with Stuart here and check out his new series ADHD UN shamed here.

READ: How To Control Your Emotions with ADHD: Why Do I Get So Angry with the Ones I Love Most by Dr. Terry Dickson

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Refocused, Together: Salif Mahamane and the Power of Self-Compassion Oct 22, 2023

Salif Mahamane's early struggles with chronic procrastination and difficulty concentrating as a child eventually led to his ADHD diagnosis at the age of 28, during his Ph.D. program in experimental and applied psychological science at Utah State University. Despite grappling with the challenges of ADHD, Salif discovered the concept of hyperfocus, which enabled him to delve deeply into his areas of interest.

Following the urging of his wife, a mental health therapist, Salif sought professional help, leading to a definitive diagnosis and a newfound understanding of why he had faced various academic and cognitive hurdles throughout his education. Motivated by his personal journey, Salif became an advocate for neurodiversity, sharing his experiences and insights in his widely viewed TEDx Talk titled "ADHD Sucks, But Not Really."

Listen in to hear more about Salif’s ADHD journey, how he uses time alone in nature to manage the busyness of his brain and how building up the compassion he shows himself has been critical in his journey.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Connect with Salif on Instagram @thedreadedfly!

WATCH: Salif’s TEDx Talk, “ADHD Sucks, But Not Really”

READ: How To Practice Self-Compassion with ADHD by Dr. Sharon Saline

READ: ADHD and the Power of Self-Compassion

Yoga Nidra: Lindsay’s favorite instructor Ally Boothroyd

PRACTICE: 30 Minute Yoga Nidra for Nervous System Reset

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Refocused, Together: Tori Niedbalec and Finding Your Place Oct 21, 2023

Tori Niedbalec’s early struggle with ADHD left her feeling misunderstood and stigmatized. Despite trying various treatments and medications, she found true healing only after a transformative move to Michigan in 2019, where she embarked on a journey of self-discovery and mental health exploration.

With the support of a strong network, effective therapy, and self-awareness practices, Tori has learned to navigate her emotions and communication, leading to a more fulfilling and accepting life. Today, Tori thrives in her roles at ADHD Online and Mentavi Health, empowered by the understanding and acceptance she receives from her community.

Listen in as Tori discusses the realities of living with ADHD, shares how her journey with medication made her realize its role as a tool for her to utilize – not a total fix – and how wonderful it has been finding her place, her people and her purpose.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

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Instagram: @lindsayguentzel @refocusedpod @adhdonline
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Connect with the show: hello@refocusedpod.com

Refocused, Together: Jay Glazer and the Hunt For The Perfect Treatment Plan Oct 20, 2023

Jay Glazer finds ways to grow with his ADHD every single day. The tenacious NFL Insider for FOX Sports’ award-winning NFL pregame show FOX NFL SUNDAY was diagnosed with ADHD in 1989, well before people widely knew what it was. Jay struggled in school– both with fidgeting and managing his short attention span, as well as educating his teachers on exactly what was happening in his brain.

Since then, Jay has built a solid career, breaking major stories in the NFL year-round, and was named Sports Illustrated’s Media Person of the Year on 2007. Today, he is newly engaged, an author, and an advocate for mental health. Listen to hear more from Jay on how it’s never too late to get answers, the intricacies of men and mental health, the elusive perfect treatment plan.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

To connect with Jay on social media, follow him on Instagram as well as Twitter and make sure to check out Unbreakable with Jay Glazer - A Mental Health Podcast wherever you are listening now!

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Connect with the show: hello@refocusedpod.com

Refocused, Together: Phil Rodemann and Changing Your Outlook On The Future Oct 19, 2023

You might recognize the name Phil Rodemann. He’s the coordinating producer for Refocused. He’s also faced the challenges of ADHD throughout his life.

A few years ago, Phil’s daughter was diagnosed with ADHD. When she learned that there was a genetic component to the condition, she sat down with her dad to discuss the possibility that he also had it. Two evaluations, it was confirmed: Phil had ADHD.

Hear from Phil about his opportunity to re-evaluate his entire life from a different perspective and reflect on his past using this new understanding.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Connect with Phil on social media here.

Follow Refocused on Social Media:

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Refocused, Together: Counting Down To Single Digits Oct 19, 2023

There's a reason why people hear chemo and get concerned. It's no joke.

We're are so grateful for the kindness, grace and encouragement you all are showing us as we work to share the remaining stories for Refocused, Together 2023. Some of you have asked how you can support us -- the easiest way to do that is to leave us a rating, share a review, send a favorite episode to a friend or post about it on social media. All of those things are incredibly helpful. Your thoughtful notes are also incredibly meaningful and we are so grateful to have such a wonderful group of people cheering us on.

Refocused, Together: Christopher and Managing the ADHD Transition To College Oct 18, 2023

Christopher was diagnosed with ADHD at an early age, thanks to his parents and teachers noticing symptoms during elementary school. He also attributes being in an immersion program with a high-performing academic culture as what helped to highlight what was going on for him and how he was different from other students.

Now an 18-year-old college student, Christopher shares his ADHD experience and what he’s doing to prepare for the next chapter in life – living on his own for the first time while attending school roughly 1600 miles away from home.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

READ: Understanding IEPs and 504 Plans for ADHD

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Connect with the show: hello@refocusedpod.com

Refocused, Together: Jose Valles and Refocusing On Your Purpose Oct 17, 2023

While doing research to better understand his best friend, Jose Valles stumbled upon Refocused episode 4 and began to wonder, as he learned about the different types of ADHD, if maybe he had it too. He took the ADHD Online Assessment and, spoiler alert, he did indeed have ADHD.

Since then, Jose has worked to spread knowledge and awareness about mental health. Let’s hear now from Jose, about his journey with ADHD, how his research supported his bestie and himself, and his hopes for others wanting to seek help and better understand ADHD, too.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Connect with Jose on Instagram here!

READ | LISTEN: Start With Why by Simon Sinek

WATCH: Homosexuality: It's About Survival - Not Sex with James O’Keefe

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Connect with the show: hello@refocusedpod.com

Refocused, Together: Taking a Breather Oct 17, 2023

One of the most important ways to stop chaos is to make sure you aren't adding any more fuel to the fire. Which is a big part of why we are taking another short break. It feels like we are running towards the finish line uphill in 15 mile an hour winds and while we know we'll eventually get there, we also need to make sure that once we cross it we aren't too exhausted to walk ourselves over to the water station.

We'll be back with new episodes starting Monday, October 23rd. In the meantime, please be extra kind to yourselves. Life is hard.

Refocused, Together: Rach Burton and Embracing the Neurospicy Life As A Deaf ADHDer Oct 16, 2023

NOTE: The video version of Rach Burton and Embracing The Neurospicy Life As A Deaf ADHDer will be available soon. The full transcript is available here.

When you think about the executive function challenges to get an ADHD diagnosis at the age of 28, imagine doing it as a Deaf woman without the assistance of an American Sign Language interpreter. That’s a common occurrence for a Deaf person when communicating with healthcare professionals.

Today’s guest Rach Burton struggled to access information about ADHD in the months after her diagnosis. So she jumped into researching the condition on her own and then started sharing what she learned on social media. Today, Rach is a mental health advocate focused on improving access to resources and encouraging medical professionals to become more aware of the needs of the Deaf ADHD community. As a mom of two, she hopes to continue fostering greater understanding and acceptance for future generations through meaningful conversations.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Connect with Rach Burton on her website SuchALovelyRed.com and on Instagram and TikTok.

READ: Why Transitions are Hard When You Have ADHD

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Connect with the show: hello@refocusedpod.com

Refocused, Together: Brittany Bronson and the Cost of her Impulsivity Oct 15, 2023

Brittany Bronson is a global diversity, equity, and inclusion (DEI) leader, research professor, and first-generation doctoral student. She also loses her keys, locks herself out of her home, loses her bank cards, and can compulsively spend money for the dopamine rush. So at age 31, she sought out answers.

Today, Britt teaches two research courses and promotes an inclusive classroom environment. She discloses to her students that she has combined type ADHD and encourages students to come to her with any accommodations they need. She’s also a mom to three children and together, they embrace ADHD as a family.

Tune in to hear about Britt’s experience, the obstacles Black women face getting a diagnosis and care later in life, and why it is more important than ever to create better spaces for neurodivergent students.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Connect with Britt on Instagram here!

Follow Refocused on Social Media:

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Connect with the show: hello@refocusedpod.com

Refocused, Together: Tyler Page and Not Growing Out Of It Oct 14, 2023

You’ll grow out of it. It’s something Tyler Page’s doctor told him after he was diagnosed with ADHD with a child. The Eisner-nominated cartoonist and ADHD advocate carried that with him on his journey and realized that while he would never shed his ADHD, he could adapt to it instead of fighting against it.

One of the ways Tyler did that was by sharing this story, offering a candid view on growing up with ADHD in his books Raised on Ritalin - A Personal Story of ADHD, Medication, and Modern Psychiatry and BUTTON PUSHER.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

To learn more about Tyler and his work, check out his website. You can also follow Tyler on Twitter and Instagram.

BUY: Raised on Ritalin - A Personal Story of ADHD, Medication, and Modern Psychiatry

BUY: BUTTON PUSHER

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Connect with the show: hello@refocusedpod.com

Refocused, Together: Katy Weber and Wrapping It Up in a Bow of Four Letters Oct 13, 2023

Katy Weber’s personal mission is to help neurodivergent adults learn to embrace their brains. She does this through the popular Women & ADHD podcast where she uses her background in journalism to chat with people who have ADHD. She also coaches women to change their mindset and reframe their self-concept through Women & ADHD, LLC. Learn more about Katy and her work at www.womenandadhd.com and on Instagram at @womenandadhdpodcast and @katyweber.adhd.

Listen in to hear Katy share her ADHD experience and “pandemic mom meltdown” diagnosis, and get more about how she helps countless individuals with ADHD find hope, inspiration, and practical tools to help them thrive.

Connect with Katy Weber online:

Women and ADHD
Women and ADHD on Instagram
Katy Weber on Instagram
The ADHD Lounge

READ: CHADD talks ADHD Coaching + Resources to Help You On Your Search

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Connect with the show: hello@refocusedpod.com

Refocused, Together: On Hold For Healing Oct 13, 2023

Pretty confident the title gives it away but if you hadn’t heard already, we’re taking a little break to give Lindsay a chance to rest and play catch up. If you’ve been following along, you are well aware of her health struggles these last few months and while we are all disappointed to have to interrupt Refocused, Together, we are confident this is the right decision.

We’ll be updating our Instagram to let you know of any other interruptions and our partners at ADHD Online will be spreading the news as well. In the meantime, we encourage you to use this as an opportunity to play catch up on all the incredible episodes we’ve shared so far. There’s lot to listen to on the pod to keep you busy until we have a new episode of Refocused, Together ready for you on October 16th!

It would also mean so much to us if you would follow Refocused on your favorite podcast-streaming platform and leave us a rating and/or review to help get Refocused into the hands of more people with ADHD!

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
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Email the show: hello@refocusedpod.com

Refocused, Together: Julian Henderson and the Intersection of Deafness and ADHD Oct 12, 2023

Growing up Deaf, Julian Henderson wasn’t evaluated for ADHD. He was labeled hyperactive and distracted and sent on his way, through high school and college where a doctor finally referred him for an ADHD diagnosis. Today he works at Ohio School for the Deaf, is hoping to start a career in information technology, and continues to learn how to keep his ADHD from controlling him.

Press play for stories about life with ADHD, how a diagnosis can be both relief and challenge, and how Julian hopes to find his place in the ADHD community.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

READ: What is Lip-Reading?

READ: How Does an ADHD Diagnosis Affect Self-Esteem?

READ: Self-esteem: Take steps to feel better about yourself

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Connect with the show: hello@refocusedpod.com

Refocused, Together: Matt Huovinen and Breaking the Cycle Oct 11, 2023

In today’s episode of Refocused, Together, we dive into Matt's inspiring journey of self-discovery and personal growth as he navigated the complexities of undiagnosed ADHD until his late 30s. Matt's story is one of resilience, having faced challenges stemming from a traumatic childhood, addiction, and a struggle with anxiety and forgetfulness. With unwavering commitment and the support of his wife, he embarked on a path to recovery, addressing his ADHD with medication and transforming his life.

Now, as a passionate advocate for ADHD awareness, Matt shares his experiences and determination to inspire others to seek help and overcome their obstacles. Join us for an insightful conversation about life as a sober ADHDer and the transformative power of diagnosis and treatment.

More on the Connection between ADHD & Addiction

The ADHD & Addiction Link: Addictive Behaviors in Adults Explained

ADHD, Substance Abuse, and Addiction: When the Solution Becomes a Problem by Ari Tuckman

Follow Refocused on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: hello@refocusedpod.com

Refocused, Together: Trina Haynes and the Cycle of Overcommitting Oct 10, 2023

Until her diagnosis, Trina Haynes didn’t think that women could have ADHD. Since her diagnosis, she’s founded My Lady ADHD, a supportive community and website with resources and encouragement, ADHD Social, and the Get Lost Retreat. She admits she has a lot going on due to her cycle of overcommitting but, when she boils it all down, she works with women who have ADHD.

Tune in to hear her talk about why she is so passionate about working with women with ADHD, how she’s learning to overcommit a little less, and her experience that people with ADHD are some of the kindest people on the planet.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Connect with Trina on Instagram and check out her website for more resources and information on upcoming retreats and events.

Follow Refocused on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: hello@refocusedpod.com

Refocused, Together: Kyrus Kennan Wescott and Going Deeper than Squirrel Oct 09, 2023

“I wish more people would understand that it's a lot deeper than squirrel.” This is how Kyrus Kennan Wescott, mental health humorist and ADHD Advocate talks about ADHD and the perception of it in our culture. After receiving his diagnosis in 2022, Ky set out to bring levity into mental health conversations to make a very difficult conversation a little bit easier.

Listen for more squirrel thoughts, an interesting analogy involving microwaved fish, and how he’s working to remove the stigma around mental health in the Black community.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Learn more about Ky here and follow him on Instagram and TikTok, plus check out his brand new digital download, How I Thrive with ADHD as an Adult: My Self-Care Strategies and Personal ADHD Journey.

READ: ADHD Online - How To Fight ADHD Misinformation on Social Media

Follow Refocused on Social Media:

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Connect with the show: hello@refocusedpod.com

Refocused, Together: Madison and the Big Scary Black Hole Desk Oct 08, 2023

When a student excels in her studies, is sociable, and well-behaved in class, we typically determine that child doesn’t need any additional support. But Madison’s mother, Catherine, noticed her daughter struggled with basic organization, time management, following directions, and remembering things. Her familiarity with ADHD symptoms based on her former career as a school psychologist, put her on a path of getting a diagnosis and help for Madison.

Today, Madison is a pro ad advocating for herself and though she may keep a messy desk, she doesn’t feel ashamed. Listen as she shares what life is like for her in school and why she is proud of who she is.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

EXPLORE: The Holderness Family

WATCH: ADHD - "Under The Sea" Parody by Holderness Family Music

WATCH: ADHD Needs A New Name - Supercalifragilisticexpialidocious Parody by Holderness Family Music

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Refocused, Together: Al Chaplin and Accepting the Good with the Bad Oct 07, 2023

Al Chaplin knew they had depression and anxiety. But they also knew there had to be something else. Today, they are learning how to live with ADHD and other coexisting conditions while also creating content for the mental health and LGBTQ+ communities.

Listen as Al talks about ‘shiny object syndrome,’ the importance of self-education, and how sharing your experiences can make a positive impact.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Connect with Al on Tiktok and Instagram!

READ: Childhood Trauma and ADHD: A Complete Overview & Clinical Guidance

READ: Signs Your ADHD Is Linked to Childhood Trauma

WATCH: Defining Features of ADHD That Everyone Overlooks: RSD, Hyperarousal, More with Dr. William Dodson

READ: Dr. William Dodson on Emotional Regulation and Rejection Sensitive Dysphoria

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Refocused, Together: Peter Kiley and Embracing Your Bag of Sh*t Oct 07, 2023

Today, Peter Kiley is an award-winning brewmaster at Monday Night Brewing in Atlanta where he puts his creative mind and passion for innovation to good use. But as a child, Peter grew up when there wasn’t much awareness of and treatment for ADHD, leaving him having to prove himself and repeatedly explain his conditions in different learning environments.

In this episode, Peter share his challenging journey of forgiveness and acceptance, adapting and recognizing what ADHD brings to his life.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Follow Refocused on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: hello@refocusedpod.com

Refocused, Together: Allie Rivera and the Emotion of Laundry Oct 05, 2023

Allie Rivera found her turning point in a load of laundry. After spending a Saturday afternoon stuck in ADHD paralysis while the very loud and very critical voice in her head insisted she do the laundry, Allie began reading about ADHD and seeing more ADHD content on social media. She received her official diagnosis in 2021.

Today, as an underwriter or on stage as an improv comedian and teacher at the Sea Tea Comedy Theater in Hartford, CT, Allie sat down to talk with us about what it’s like to be diagnosed in your mid-30s, and her experience working with a doctor on a treatment plan.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Connect with Allie on TikTok and learn more about Sea Tea Comedy Theatre in Hartford, CT!

Follow Refocused on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
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Connect with the show: hello@refocusedpod.com

Refocused, Together: Steve Revland and Writing It Down Oct 04, 2023

Write everything down to remember the things that bring value, construction, and achievements so the walls that you so wildly bounce off of don’t imprison you. That was the advice that Steve Revland received from his therapist early on in life as a way to cope with his ADHD. And decades later Steve, now a 70-year-old artist and musician, still keeps that advice close.

Tune in to hear Steve talk about his life and work, how Dyslexia and Tourettes affect his ADHD, and how woodworking not only earned him awards and appearances on HGTV but also provide him focus.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

READ: Simply Revland: How To Succeed in Life Despite Yourself

Learn more about Steve Revland, his life and his work here.

More on the Connection between ADHD & Addiction

The ADHD & Addiction Link: Addictive Behaviors in Adults Explained

ADHD, Substance Abuse, and Addiction: When the Solution Becomes a Problem by Ari Tuckman

Follow Refocused on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: hello@refocusedpod.com

Refocused, Together: Diyah Najah and Explanations, Not Excuses. Oct 03, 2023

If not for the stigma around mental health, Diyah Najah could have gotten her ADHD diagnosis so much sooner than age 42. However if she had, she might not have become the mental health advocate she is today, lifting up her students and earning multiple masters degrees in special education that she uses to help students who are like she once was.

Listen to hear Diyah share how ADHD impacts her life, what tools she uses to regulate and reset herself, and how she stays authentically herself.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

More Information: “Unmasked”, a solo exhibition by Artist Diyah Najah January 5th to February 5th, 2024 at Haugabrooks on Auburn in Atlanta, GA

Watch: TEDx Cultivating Unconditional Self-Worth with Adia Gooden

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Connect with the show: hello@refocusedpod.com

Refocused, Together: Farah Jamil and Healthy Boundaries Oct 02, 2023

Farah Jamil had to work hard for her diagnosis. That struggle was one of the motivators behind her decision to become an ADHD life coach, as well her decision to embrace her role as a mental health advocate for the Muslim community. But once she received her diagnosis, that path of self-discovery led her to understand just how detrimental being a people-pleaser had been for her.

Join us to hear more from Farah about her experience with ADHD and how she’s learned to embrace her external and internal neurodiversity, advocate for herself, and what she loves about serving the ADHD community as a coach.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Read: FAST MINDS: How To Thrive If You Have ADHD (Or Think You Might)

Watch: Star Trek: The Next Generation, “Relics”

Watch: Our America with Lisa Ling - The ADHD Explosion

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RT23: Ying Deng and the Myth of Being An Adult Oct 01, 2023

Meet Ying Deng, the founder of ADHD Asian Girl and your Mindful ADHD Guide. In our first interview for Refocused, Together 2023, Ying helps us explore the myth of being an adult and shares the relief she felt, following her diagnosis, when she realized she didn’t have to give into that pressure anymore.

Listen in as Ying discusses her experience as an immigrant with ADHD, her challenges with masking, and her mission to make mindfulness more accessible to the ADHD community.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don’t miss a single story this month!

Watch: How I got diagnosed with ADHD as an Asian First-Generation Immigrant Adult Woman

Listen: ADHD Nerds with Monica Lim: Battling Career Boredom

Resources on ADHD & Eating Disorders

ADDitude Magazine - The ADHD-Eating Disorders Link

ADHD Online - Why ADHD Can Lead to Binge Eating Disorder and What Can Be Done About It

Follow Refocused on Social Media:

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It’s Episode 100! Sep 30, 2023

How long have you been listening to Refocused? Did you start in May of 2022 or did you join later? Have you gone back and listened to all of the previous episodes?

In today’s special episoden Lindsay has a conversation with Keith Boswell, the vice president of marketing at Mentavi Health and ADHD Online. Keith has championed the podcast from the beginning and like us, is an advocate for mental health and ADHD.

Lindsay also shares some of her favorite moments from the first 100 episodes of Refocused, including highlights from these incredible episodes below.

Episode 86 - I'm An Adult With ADHD And I Stole My Son's Ritalin

Episode 77 - Managing Out of Sight, Out of Mind in an ADHD World with Dr. John Kruse

Episode 64 - ADHD and Finding Organizational Peace of Mind in 2023

Refocused, Together 2022 - Episode 13 - Evan Bierscheid and the ADHD Spectrum

Refocused, Together 2022 - Episode 25 - Meredith Phillips and Going Down the Rabbit Hole

Refocused, Together - Episode 22 - Geoffrey Evans and Using His Voice

Refocused, Together - Episode 31 - Louis Inglis and Finishing Projects

Refocused, Together - Episode 23 - Dani Donovan and ADHD Content Creation

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email the show: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Understanding Cognitive Disengagement Syndrome with Dr. Zoe Smith Sep 18, 2023

What the heck is CDS? Google that question and you find page after page of information on Credit Default Swaps or Controlled Dangerous Substances. But there is a CDS that is directly connected to ADHD and it’s likely something you’ve never heard of before.

So what is Cognitive Disengagement Syndrome and what are the symptoms? How is it similar to ADHD and how is it different? CDS is not an officially recognized diagnosis in the DSM-5. It’s currently what’s called a clinical construct - a term used in psychology to define a group of behaviors.

Researchers, including today’s guest Dr. Zoe Smith, have been working for years to get the construct recognized and there is still so much we don’t know about CDS. Without an official diagnosis, it can be hard for providers to identify the signs and symptoms of CDS and Dr. Z is joining us to share what we do know about this relatively unknown comorbid condition.

Zoe R. Smith, PhD (she/her) is an assistant professor of psychology at Loyola University Chicago with research interests in the development of culturally-responsive assessments and interventions for adolescents. She is the leader of ACCTION Lab, an organization that is dedicated to community-based assessment and intervention development for youth with ADHD and Cognitive Disengagement Syndrome. She has authored or co-authored numerous scholarly articles on ADHD and CDS and served with 12 other scholars beginning in 2021 in a work group to evaluate current knowledge and identify key directions in the study of sluggish cognitive tempo (SCT).

Instagram: @ACCTIONLab X(Twitter): @DrZoeRSmith TikTok: @ACCTION.Lab

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email the show: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Understanding ADHD & Depression - In Our Lives with Ian Hoefelmeyer Sep 15, 2023

This week, we continue our look at ADHD and depression with our guest, friend of the pod and Mentavi Health and ADHD Online business development representative Ian Hoefelmeyer.

As a kid, Ian was labeled the ‘ADHD kid’ and even though his teachers observed some of ADHD traits, it wasn’t until years later when he was struggling in college that he sought out a diagnosis and then medication. Like so many with ADHD, Ian also struggled with some of ADHD’s comorbidities including depression and it was the sudden isolation of the pandemic, combined with stressors at work, that added fuel to his most recent bout of the mood disorder.

This candid conversation is a reminder of all the different ways depression can show up in a person’s life and the power masking can have on a person’s life. For Ian, that masking was without a doubt his reliance on his sense of humor. He also shares how Cognitive-Behavior Therapy changed his life and what tools he continues to use to make sure he stays mindful and balanced.

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email the show: hello@refocusedpod.com

Thank you for listening. Please give us some love, it gets lonely when we don’t hear from you! Go to your favorite podcast app and follow "Refocused". While you’re there, leave a rating and/or review because we can’t reach enough people unless you do. The more follows and ratings, the more likely “Refocused” shows up in search for “ADHD.” Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Understanding ADHD & Depression with Lakeisha Love, Part II Sep 06, 2023

The comorbid connection between ADHD and depression is strong. While both ADHD and depression involve issues related to mood, concentration, and motivation, they do differ. ADHD is a lifelong neurological disorder that impairs executive functions, attention, and self-control; depression is a mood disorder that causes sustained periods of unprovoked sadness, irritability, fatigue, and hopelessness. Lakeisha Love is back for part two of our conversation on ADHD & depression. In today’s episode, we’re going to talk about the brain, depression awareness, and we’ll spend a good portion of the show talking about treatment methods.

Having witnessed patients grappling with ADHD challenges in primary care, Lakeisha Love recognized the limitations of diagnosis and treatment in that setting. She decided to align with ADHD Online due to the founders' personal experiences with ADHD, which drove them to establish a telemedicine company that could offer global accessibility to proper diagnosis and treatment. Lakeisha was drawn to the mission of dismantling mental health stigma surrounding ADHD and believed in the profound positive impact that tailored care could bring to individuals' adult lives.

This episode discusses the connection between ADHD, depression, suicide and suicide ideation. If you or someone you know is experiencing suicidal thoughts, there is help. Call or text the number 988 to connect directly to the Suicide and Crisis Lifeline. If you do not live in the United States, here is a list of resources for help and support in other countries around the world.

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email the show: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Understanding ADHD & Depression with Lakeisha Love Aug 30, 2023

Did you know that ADHDers are four times more likely to develop depression than neurotypicals? In fact, some experts think that as many as 70 percent of ADHDers will be treated at some point in their lives for depression. Today we continue our series on ADHD and it’s comorbidities, this week discussing depression. Joining us is Lakeisha Love, a Board Certified Nurse Practitioner in Family Medicine. Like so much with ADHD, there’s still a lot we’re figuring out when it comes to how depression shows up in the life of an ADHDer. Listen in as Lakeisha Love helps shed some light on what we do know.

Having witnessed patients grappling with ADHD challenges in primary care, Lakeisha Love recognized the limitations of diagnosis and treatment in that setting. She decided to align with ADHD Online due to the founders' personal experiences with ADHD, which drove them to establish a telemedicine company that could offer global accessibility to proper diagnosis and treatment. Lakeisha was drawn to the mission of dismantling mental health stigma surrounding ADHD and believed in the profound positive impact that tailored care could bring to individuals' adult lives.

This episode discusses the connection between ADHD, depression, suicide and suicide ideation. If you or someone you know is experiencing suicidal thoughts, there is help. Call or text the number 988 to connect directly to the Suicide and Crisis Lifeline. If you do not live in the United States, here is a list of resources for help and support in other countries around the world.

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email the show: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Understanding ADHD & OCD - In Our Lives with Katy Collister Aug 22, 2023

In last week’s episode we met Ashley Jacobs, who had never looked at ADHD and OCD as coexisting together until we chatted. This week we continue our look at ADHD and OCD, and our guest Katy Collister has a different story to tell. What happens when you have ADHD and Anxiety, you’re in middle school, AND you start having dark and frightful intrusive thoughts? Katy Collister is a listener of the show and follows us on Instagram. When Lindsay asked if anyone would be willing to share their experience with these two co-morbidities, she very kindly volunteered. She has spent her entire life under the weight of ADHD and OCD working in tandem against her, so her story is one that you don’t want to miss!

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email the show: hello@refocusedpod.com

Thank you for listening. Please give us some love, it gets lonely when we don’t hear from you! Go to your favorite podcast app and follow "Refocused". While you’re there, leave a rating and/or review because we can’t reach enough people unless you do. The more follows and ratings, the more likely “Refocused” shows up in search for “ADHD.” Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Understanding ADHD & OCD - In Our Lives with Ashley Jacobs Aug 14, 2023

Did you know that an estimated 30 percent of patients who have OCD also have ADHD? Dr. Roberto Olivardia shared this statistic 2 weeks ago in our first episode about OCD. We know there is a strong connection between ADHD & OCD, and it is really important to us to not only share clear, precise info about these co-morbidities but also real life examples of how they play out in our lives. This week we are joined by friend of the show Ashley Jacobs, who is graciously sharing real life examples about how ADHD & OCD play out in her life. It’s also interesting that Ashley shared she had never really thought about how her ADHD and OCD coincided with each other until we reached out to her to come on the podcast.

REMINDER – if you haven’t listened to our two part series “Understanding ADHD & OCD with Dr. Roberto Olivardia” – this would be a great time to pause and go back 2 episodes. We all think we have an idea of what OCD is, but Roberto does an incredible job of illuminating parts of the disorder that many of us are probably unfamiliar with.

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email the show: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Understanding ADHD & OCD with Dr. Roberto Olivardia, Part II Aug 07, 2023

This week we continue our conversation with Dr. Roberto Olivardia and talk about how & why ADHD and OCD can get mixed up. What are the biggest connections between the two? What is the difference between external and internal distractibility and what that means for a person who could have both? Don’t miss out on this episode because it is full of useful information.

Dr. Olivardia is a Clinical Psychologist and Clinical Instructor of Psychology at Harvard Medical School as well as a Clinical Associate at McLean Hospital. He also treats patients through his private practice in Lexington, MA where he uses evidence-based psychodynamic and cognitive behavioral treatment to treat a variety of disorders. He is the co-author of “The Adonis Complex,” a book that explores the various manifestations of body image problems in men and he currently serves on the Professional Advisory Boards for Children and Adults With ADHD (CHADD), The Attention Deficit Disorder Association (ADDA), and serves on the Scientific Advisory Board for ADDitude.

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email the show: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Understanding ADHD & OCD with Dr. Roberto Olivardia, Part I Jul 31, 2023

What is Obsessive Compulsive Disorder (OCD)? Is OCD common with ADHD? What are the types of OCD? Roughly 80% of people with ADHD will be diagnosed with a psychiatric disorder, a comorbidity, at some point in their lifetime. This episode is the first of 2 parts with an expert on both ADHD and OCD, Dr. Roberto Olivardia. Before we go deep and discuss the relationship between OCD and ADHD, let's first know more about OCD and the interplay of symptoms between both. Part 2 will follow next week.

Dr. Olivardia is a Clinical Psychologist and Clinical Instructor of Psychology at Harvard Medical School as well as a Clinical Associate at McLean Hospital. He also treats patients through his private practice in Lexington, MA where he uses evidence-based psychodynamic and cognitive behavioral treatment to treat a variety of disorders. He is the co-author of “The Adonis Complex,” a book that explores the various manifestations of body image problems in men and he currently serves on the Professional Advisory Boards for Children and Adults With ADHD (CHADD), The Attention Deficit Disorder Association (ADDA), and serves on the Scientific Advisory Board for ADDitude.

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email the show: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Understanding ADHD & Anxiety – In Our Lives Jul 24, 2023

We’re trying something a little different this week. We’ve just finished back-to-back episodes with Dr. Marcy Caldwell talking about ADHD & Anxiety, and we thought that it would be good to revisit some of the things in those episodes that resonated with us as neurodivergents. Joining us is Jaye Lin, an ADHD coach, educator, speaker, and podcaster based in the Seattle area. Like many of us, she too has dealt with anxiety. In fact, before her ADHD diagnosis, she was diagnosed with Generalized Anxiety Disorder and Panic Disorder. Also joining the show is Phil Rodemann, the show’s Coordinating Producer, who also has dealt with anxiety many years longer than his ADHD.

Jaye Lin was the first and only ADHD-trained peer coach at Google, where she also co-founded and co-led the ADHD-Women@Google ERG. She received her coaching training from ADDCA and an e-Learning Instructional Design graduate certificate from the University of Washington. She also has a BS in Hospitality Management from San Jose State University, along with a culinary diploma from the Professional Culinary Institute, and is currently writing a cookbook for those with ADHD.

Resources mentioned in the podcast:

Website: The Monoceros Initiative

Book: “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz

Jaye’s Podcast: Now Presenting: ADHD

Add us on Social Media!

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email the show: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Understanding ADHD & Anxiety with Dr. Marcy Caldwell, Part II Jul 17, 2023

Today we continue our conversation with Dr. Marcy Caldwell about ADHD and its lovely comorbidity buddy, anxiety. You will learn about what mental health providers like Marcy take into account when they’re working with a patient who has ADHD and anxiety. We’ll hear how stimulant medications fit into the equation, plus Marcy offers up a long list of coping strategies we can all add into our own lives.

Marcy Caldwell, Psy.D., is the founder of ADDept.org, a blog and digital resource that promotes science-backed-but-still-approachable strategies for adults with ADHD. She is also the founder & supervising psychologist of Rittenhouse Psychological Services, a Philadelphia-based boutique practice focused on helping adults thrive while living with ADHD. Prior to that she served as the senior assessment supervisor at Tuttleman Counseling Services at Temple University and was a lecturing professor at the University of Pennsylvania.

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email the show: hello@refocusedpod.com

We appreciate you taking the time to listen! Show your support by following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated, it helps us share our content with more people. Do it now! Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Understanding ADHD & Anxiety with Dr. Marcy Caldwell, Part I Jul 10, 2023

Episode Title: Understanding ADHD & Anxiety with Dr. Marcy Caldwell, Part I

Like Sully from the Pixar movie “Monsters, Inc”, anxiety can be the monster in the closet. What is anxiety? Maybe more importantly, how does it show up in a person’s life? Join us as clinical psychologist and ADHD advocate Dr. Marcy Caldwell talks all about anxiety and then helps explain why anxiety can be a bigger concern for a person with ADHD and the role our big feelings can play in that.

Marcy Caldwell, Psy.D., is the founder of ADDept.org, a blog and digital resource that promotes science-backed-but-still-approachable strategies for adults with ADHD. She is also the founder & supervising psychologist of Rittenhouse Psychological Services, a Philadelphia-based boutique practice focused on helping adults thrive while living with ADHD. Prior to that she served as the senior assessment supervisor at Tuttleman Counseling Services at Temple University and was a lecturing professor at the University of Pennsylvania.

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email the show: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.

The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

ADHD at 51: How My Diagnosis Was Just The Beginning Jul 03, 2023

We have an incredible lineup of brand-new episodes kicking off on July 10th that we are so excited to share with you! Today, we're revisiting an episode from last year's Refocused, Together that is incredibly special to us.

Today, we're reconnecting with the ADHD story of John Smith.

Like many, John discovered his ADHD during the pandemic. Everything slowed down but he kept going and that was his clue. But he doesn’t let his adulthood-diagnosis keep him or his mood down.

Today's episode explores the power of an ADHD diagnosis, regardless of the age it happens. It's an episode that is incredibly special to us and we hope you enjoy it too.

[[friendly warning: this episode might make you cry.]]

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

Thank you for listening! If you would like to support us you can follow “Refocused” on your favorite podcast-listening app. While you’re there, please leave a review - it really helps to spread all the goodness.

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Being Queer & Neurodiverse: Celebrating Pride & Learning to Overcome Othering with Candace Lefke Jun 26, 2023

We're wrapping up Pride Month by bringing back another friend of the podcast, Candace Lefke. We met Candace when she shared her ADHD story with us for Refocused, Together 2022 -- Candace and her Many Passions.

Learn more about the language guidelines to follow when talking about suicide, set by the Centre for Addiction and Mental Health in Toronto.

Jess Corinne's article for Learnfully.com, The Link Between Neurodiversity and the LGBTQIA+ Community

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a review would be greatly appreciated and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com. Use promo code REFOCUSED20 through the end of June at checkout for $20 off your assessment.

I'm An Adult With ADHD And I Stole My Son's Ritalin Jun 19, 2023

Can you identify with how Kim Livingston felt when she wanted to clean, but was somehow unable to attack the chaos? Simple tasks seemed complex because she couldn’t find a starting point, and didn’t see a clear set of steps ahead. Let’s set aside the judgment that the title generates and in the nearly 20 years since this all took place Kim has had plenty of time to reflect back on that moment. She has recently released her first book, “Walks Like a Duck: How a Mom with ADHD Led Her Neurodiverse Family to Peace of Mind” and in this episode we get to talk to Kim about the book, her thoughts about her reverse-diagnosis, and what she wishes people knew or understood better about ADHD.

Kim R. Livingston teaches English at Waubonsee Community College in Sugar Grove, Illinois, and is an advocate of community colleges everywhere. Growing up, Kim’s family was neurodivergent, and three decades of teaching have made Kim an even more passionate advocate of neurodiversity. She sees value in our differences and understands that intelligence has many faces. Her first book, “Walks Like a Duck: How a Mom with ADHD Led Her Neurodiverse Family to Peace of Mind,” was recently published by TouchPoint Press. Visit Kim at www.kimrlivingston.com to learn more.

If you or someone you know is struggling with substance abuse issues, here is a resource for you to reach out to. The SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Call 1-800-662-HELP (4357) or visit their website www.samhsa.gov.

Resources mentioned in the podcast:

Book: “Women with Attention Deficit Disorder” by Sari Solden

Book: “Brain Energy” by Chris Palmer, MD

Podcast: Huberman Lab: “How to Breathe Correctly for Optimal Health, Mood, Learning & Performance”

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email the show: hello@refocusedpod.com

We appreciate you taking the time to listen! Please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a rating and/or review would be greatly appreciated and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com. Use promo code REFOCUSED20 at checkout through the end of June for $20 off your assessment.

Emily Howarth Explores the Connection Between Being Queer and Neurodiverse Jun 12, 2023

In recognition of Pride Month, we continue our discussion about ADHD and queerness. In today’s episode, friend of the podcast Emily Howarth shares openly about surviving a suicide attempt and how it led to her finding out about her ADHD.

If you or someone you know is experiencing suicidal thoughts, there is help. Call or text the number 988 to connect directly to the Suicide and Crisis Lifeline. If you do not live in the United States, here is a list of resources for help and support in other countries around the world.

Learn more about the language guidelines to follow when talking about suicide, set by the Centre for Addiction and Mental Health in Toronto.

Jess Corinne's article for Learnfully.com, The Link Between Neurodiversity and the LGBTQIA+ Community

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a review would be greatly appreciated and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com. Use promo code REFOCUSED20 through the end of June at checkout for $20 off your assessment.

Beyond Labels: Navigating ADHD and Queerness with Dylan Alter Jun 05, 2023

Happy Pride Month!

On today’s show, we revisit our conversation with Dylan Alter, an advocate for ADHD awareness and the founder of NeuroQueer.org, a community that supports adults who are LGBTQ+ and neurodiverse. Dylan shares their personal journey, starting from a decade-long struggle with depression to finally being diagnosed with ADHD. They discuss how ADHD intersects with the queer experience, highlighting the parallel challenges of navigating identities in a world that may not understand or accommodate their needs.

Dylan does a great job of walking through the similarities between ADHD and the Queer experience, emphasizing the significance of creating inclusive spaces where individuals can find understanding, compassion, and a sense of home. Dylan's dedication to building this community stems from a deep-rooted desire to facilitate empathy and empower others, ultimately strengthening the collective bond of the community.

Dylan Alter is the founder of NeuroQueer.org and is also an ADHD coach, working with both the non-profit and in his own private practice AlternativeADHD.com. He is non-binary, neurodivergent and has Jewish and Choctaw background.

Links to NeuroQueer.org: Website | Instagram

Links to AlternativeADHD.com: Website |

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

Thank you for listening! If you would like to support us you can follow “Refocused” on your favorite podcast-listening app. While you’re there, please leave a review - it really helps to spread all the goodness.

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
Audio engineering assistance is provided by EXR Sound.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

An ADHD Refresh on the Art of Talking to Children May 30, 2023

How can we raise kids that are independent, confident, kind, empathetic and happy? By talking to them. Sounds easy, right?

According to Rebecca Rolland, it can be -- as long as we use the right kind of talk. Rebecca is a speech pathologist and Harvard lecturer but it's her role as a mother of two that led her to write The Art of Talking to Children. In her book, Rebecca introduces the concept of rich talk and explains how it can be used to build productive and meaningful conversations with the kids in your life.

Learn more about Rebecca

Twitter: @rolland_rg

Facebook: rebeccagrolland

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a review would be AWESOME and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
Audio engineering assistance is provided by EXR Sound.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. Email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Empowering Neurodiverse Athletes with Michael Shipper May 22, 2023

What difficulties might children with ADHD experience in sports? Are some sports better for kids with ADHD? Are individual or group sports a better fit? We're diving into the role that sports and athletics can play in the life of a neurodiverse person with Michael Shipper. If you are in the midst of signing your kids up for all of the summer activities, this is one you won't want to miss. And if you don't have kids, I guarantee you’ll be able to connect our conversation back to your own childhood and fit it into the growth you're working on right now.

Michael Shipper is a certified personal trainer who has been working with special needs athletes for over 15 years. His philosophy is one of INclusion, not EXclusion. He is the founder of Empowered Sports & Fitness, which works with neurodiverse athletes who may have learning disabilities like ADHD and others. His overall objective is to enable any person, regardless of ability or background, to have an active life through play and ultimately develop a long-term love for exercise.

Michael Shipper links: Facebook | Instagram | LinkedIn | Website | TikTok

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a review would be greatly appreciated and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
Audio engineering assistance is provided by EXR Sound.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

"A good coach can change a game, but a great coach can change a life. A bad coach can change your mind about playing sports altogether."

The Adderall Shortage: Looking at America’s Mental Health Crisis with Michael A. Cohen May 18, 2023

Michael A. Cohen is a columnist for MSNBC, a fellow for the Eurasia Group Foundation and is the publisher of the newsletter Truth and Consequences. He also has ADHD and is one of the many Americans who has struggled to fill his Adderall prescription over the last few years.

On April 29th, he published the opinion piece, "The Adderall Shortage is the Mental Health Crisis No One's Talking About" on The Daily Beast, sharing parts of his own story intertwined with a handful of interviews he did, including a conversation with Rep. Abigal Spanberger (D-VA). Spanberger is one of the only members of Congress to acknowledge the shortage and the strain it is putting on people right now.

Michael recently sat down with Refocused host Lindsay Guentzel for a look at what pushed him to write the piece, as well as a look at what he learned while researching and writing the piece.

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a review would be AWESOME and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
Audio engineering assistance is provided by EXR Sound.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. Email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

The Power of Movement: Identifying the Why Behind Exercise May 15, 2023

Does exercise help with ADHD symptoms? How important are consistency and personal accountability in exercise? How do I stay motivated to exercise as a neurodiverse person? Alli Cost, MS, OTR-L, joins the podcast to answer these questions and provide additional insight into how to live your life without pain. Whether you’re an athlete looking to improve your performance, a desk worker looking to relieve tension, or someone who simply wants to feel better in their body, you’ll want to listen to this episode!

Alli Cost, MS, OTR-L, is an occupational therapist and a managing partner of Foundation Training, LLC. She has the drive to empower individuals & communities through simple, sustainable changes. Foundation Training is a cornerstone of how she helps others improve their quality of life. Alli serves as the Education Director for FT and continues to teach/treat as an occupational therapist with a specialty in sensory integration.

Alli Cost links: Facebook | LinkedIn | Website | FT Streaming

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Also, leaving a review would be AWESOME and help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
Audio engineering assistance is provided by EXR Sound.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. Email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

"I don't exercise because I hate my body, I exercise because I love my body and I want to treat it right."

Lindsay Hits Reset For Mental Health Awareness Month May 10, 2023

What does it mean to be at capacity? After the last five months, Refocused host Lindsay Guentzel is there -- but if she's honest, she's probably been living at capacity for years. And that's an incredibly difficult place for a person with ADHD to be.

Today's episode is full of honesty, some very exciting news and some oversharing, for sure. It's not how the Refocused team wanted to highlight Mental Health Awareness Month but we've learned an important lesson on working with what you got.

One topic Lindsay dives into that has some recommended homework with it is the idea of languishing, a topic psychologist and author Adam Grant explored in his April 2021 piece for the New York Times.

To support the work we're doing, we've made it a little easier for you to follow “Refocused” on your favorite podcast-listening app and while you’re there, please leave a review - it really helps to spread all the goodness.

Hear more about Lindsay's ADHD story!

My name is Lindsay Guentzel and I have ADHD

Lindsay Guentzel and Refocused, Together

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
Audio engineering assistance is provided by EXR Sound.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

The Ear-Brain Connection: Understanding Auditory Processing Disorder with Dr. Melissa Karp May 02, 2023

Did you know that a problem accurately processing sound is often mistaken for an attention problem? What Is the Relationship Between ADHD and Auditory Processing Disorder (APD)? Who diagnoses APD? Is APD genetic? For those who may not be familiar with APD, of all the processing disorders, this one is most often missed or misdiagnosed. Dr. Melissa Karp, Au.D., and Lindsay discuss how hearing and processing sounds are interconnected and the different ways in which APD and ADHD can manifest.

Melissa Karp is a board-certified audiologist with special expertise in tinnitus treatment, auditory processing disorder (APD) evaluation, hearing aid fitting, and aural rehabilitation.

Dr Karp Links: Facebook | Instagram | LinkedIn | Website | TikTok

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

We appreciate you taking the time to listen! If you'd like to show your support, please consider following "Refocused" on your preferred podcast-listening platform. Additionally, leaving a review would be greatly appreciated and would help us share our content with more people. Thank you!

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
Audio engineering assistance is provided by EXR Sound.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about his work, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

"Listening is a skill that requires practice unless you're a parent. Then it becomes a superpower."

Managing Out of Sight, Out of Mind in an ADHD World Apr 24, 2023

Is Object Permanence a symptom of ADHD? Are Object Permanence and “Out of sight, out of mind” the same thing? Did you know that Object Permanence is not a recognized medical condition or a symptom of ADHD? What does Donald Trump have to do with any of this? These questions, and more, are answered in this episode with Dr. John Kruse: Neuroscientist, Psychiatrist, and Author. We'll be discussing ADHD and object permanence versus object constancy, and how these concepts affect those with ADHD. Dr. Kruse provides insights and tips on how to manage the struggles associated with out of sight, out of mind, and maintaining emotional connections with people.

Dr. John Kruse is a psychiatrist that has specialized in working with adults with ADHD for almost 30 years. In 2022 the American Psychiatric Association honored him as a Distinguished Life Fellow. John is also an accomplished and talented writer sharing his gifts online, as well as an avid runner, and he now calls the Big Island of Hawaii home.

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

Thank you for listening! If you would like to support us you can follow “Refocused” on your favorite podcast-listening app. While you’re there, please leave a review - it really helps to spread all the goodness.

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
Audio engineering assistance is provided by EXR Sound.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

"I used to have a photographic memory, but I ran out of film."

ADHD, Sleep Hygiene and the Recipe for a Good Night’s Sleep Apr 19, 2023

Does ADHD cause sleeping problems? Should adults get recess like school kids? Did you know that 70% of people with ADHD have some type of sleep problem? This includes problems that are behavioral, medical, and neurological. In this episode of Refocused, we continue our discussion with two sleep experts, Dr. Stephen Lange and Dr. Sanford Auerbach. This week's focus is on sleep problems, sleep architecture, sleep hygiene, and how they impact our ability to get restful sleep. We share tips on how to improve your sleep hygiene and manage your sleep-related issues. If you or someone you know is experiencing sleep problems, seek medical advice for diagnosis and treatment options.

Dr. Stephen Lange is a psychologist who focuses on sleep and ADHD and provides healthcare services to the U.S. Coast Guard as a Coast Guard Auxiliarist.

Dr. Sanford Auerbach is the director of Boston Medical Center’s Sleep Disorders Center and an associate professor of neurology, psychiatry, and behavioral neurosciences at Boston University Chobanian & Avedisian School of Medicine.

Learn more: Why Does White Noise Help People Sleep?

Add us on Social Media:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

Thank you for listening! If you would like to support us you can follow “Refocused” on your favorite podcast-listening app. While you’re there, please leave a review - it really helps to spread all the goodness.

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
Audio engineering assistance is provided by EXR Sound.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

“I tried counting sheep to fall asleep, but they all started jumping over a fence and having a party. Now I'm wide awake and jealous of those party animals."

Hey, Sleepwalk Your Way Into Our Inbox! Apr 13, 2023

Hey! We're talking about sleep and we want to hear from you!

Share your thoughts on ADHD and sleep with us -- your stories and experiences -- and we'll share them on episode 76, coming out Monday, April 17th.

It's super easy. Record yourself on your phone. Tell us your name, where you live and then just start talking. If you make a mistake, don't worry about starting over! We'll make you sound amazing, we promise!

Once you are done recording, attach it to an email and send it to hello@refocusepod.com by Saturday, April 15th at 4pm Eastern.

ADHD, the Science of Sleep and Why We Need It Apr 10, 2023

Right now on Refocused, we’re talking all about sleep, the science behind it and why it is so important for us.

What does it take to get good sleep? What happens while we are sleeping? What obstacles are we up against when it comes to having good sleep hygiene? How does life and the changes we’ve seen as humans play a role in our sleep patterns?

We’re diving into all of that with two sleep experts, Dr. Stephen Lange and Dr. Sanford Auerbach.

Dr. Stephen Lange is a psychologist who focuses on sleep and ADHD, and also provides healthcare services to the U.S. Coast Guard as a Coast Guard Auxiliarist.

Dr. Sanford Auerbach is the director of Boston Medical Center’s Sleep Disorders Center, as well as an associate professor of neurology, psychiatry and behavioral neurosciences at Boston University Chobanian & Avedisian School of Medicine.

Social Media Profiles:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC.
Video production assistance is provided by the wonderful people at Deksia.
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Mental Health and Entrepreneurship: Insights from Successful Midwest Leaders at SXSW Mar 27, 2023

Lindsay hosted a panel on Mental Health & the Entrepreneur at SXSW in Austin, TX on March 10th, 2023. Panel guests included:

Zach Booker, CEO and co-founder of Mentavi Health and ADHD Online

Keith Brophy, Chief Operating Officer of Mentavi Health and ADHD Online

Andrea (dre) Wallace, Founder of Opnr

Keith Chaney, CEO and co-founder of Peadbo

Listen to these accomplished business leaders, two that also have Attention-Deficit/Hyperactivity Disoder, as they talk about:

Managing the unknowns in this life of building something that sometimes has no stability
Letting go of control and trusting the team you build
Working “on” your business as opposed to working “in” your business
Incorporating family into your business; is that a good thing?
Building strong and diverse teams and getting out of your own way

A huge thanks to Ted Velie and the entire team at Midwest House for giving us the platform to have this important conversation.

If you or someone you know is experiencing suicidal thoughts we encourage you to call the National Suicide Prevention Lifeline - Call “988”

Social Media Profiles:

Instagram: @lindsayguentzel @refocusedpod @adhdonline

Twitter: @lindsayguentzel @refocusedpod @adhdonline

Dre Wallace: LinkedIn | Instagram | Linktree

Opnr: LinkedIn | Instagram | Twitter

Keith Chaney: LinkedIn | Instagram | Twitter

Peadbo: LinkedIn | Instagram | Twitter

Articles used for research that were referenced during the episode:

Why You Should Stop Saying ‘Committed Suicide’

The Surgeon General’s New Mission: Adolescent Mental Health

Hybrid workers are exercising and sleeping more, reporting better mental health than before the pandemic

Mental health struggles are driving more college students to consider dropping out, survey finds

VA Rolls Out New Mental Health Scholarship as Need Increases

New mental health response team answering 911 calls in Brooklyn Park

Services provided to the team at RefocusedPod include:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC
Video production assistance is provided by the wonderful people at Deksia
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.
For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Misha Nicholas and Finding Your Inner Child Mar 20, 2023

Join Lindsay Guentzel as she welcomes Misha Nicholas to the podcast. In this episode she shares her ADHD story and finding her inner child. To Misha, whatever happens to you in your childhood manifests in your adulthood and if you don’t get that treated you will walk around broken. I think you will really enjoy listening to Misha’s infectious energy and passion as she shares her diagnosis, how she is more than just this diagnosis, and how we need more people who think differently in order to make this world a better place.

Misha Nicholas is a neurodivergence advocate who is passionate about climate change and gender equality. Interested in the environment, activism, and policy, she has studied in Rome and Australia, worked for NGOs, IGOs, and CGIAR. Most recently, Misha won a competition called “Journey to Hurricane Island” carried out by an NGO called United People Global (UPG). UPG is an organization that inspires others to make the world a better place! She will also be a panelist in an upcoming podcast with the Children's Health Council called "The Problem with Overcoming: Learning to Value Your Differences," in which she will discuss some of the ways she overcame her learning differences in a neurotypical world. She also will be a panelist in the 2023 National Community Schools and Family Engagement Conference in Philadelphia in June.

United People Global

Please take a look at Sophia Auld’s article “The Science of ADHD: Nature, Nurture, Neither or Both?” where she investigates the the complex interplay between nature and nurture in ADHD.

Social Media Profiles:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

Resources:

The new Refocused logo was designed by Sissy Yee at Berlin Grey, LLC
Video production assistance is provided by the wonderful people at Deksia
The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

I'm Sorry, I Can't Be Perfect (and Other Life Lessons from SXSW) Mar 16, 2023

Hey guys! It's Lindsay. I'm back in Minnesota and gearing up to start treatment for this lil babe of an autoimmune disorder but I wanted to make sure I sat down for a little post-Austin catch-up to catch you all up on what's been happening over the last couple of months.

That includes: the back story on how I found myself on stage moderating a panel at SXSW last week, what it was the traveling with all of the 'ish I've been dealing with and how I was able to get myself out of the Post-Show Pit of Perfectionist Doom -- thanks to a well-timed reminder from a dear friend (you know who you are).

And yes, the title is an homage to Simple Plan because I have and will always be a sucker for sad music. Is that an ADHD thing?

Oxygen Masks and Executive Function Mar 13, 2023

Today we are re-airing our January 30th episode, Episode 64: ADHD and Finding Organizational Peace of Mind in 2023. Lisa Woodruff dives into executive function, organization, and finding your own path to peace of mind in 2023. Our host, Lindsay Guentzel, will also give an update from SXSW in Austin, TX about her health journey over the last couple of months.

Intro to this episode 0:00
The importance of taking care of yourself first 10:40
What is executive function? 14:29
The importance of structure in the home 23:21
The realization of how much time you are wasting 33:14
How to get organized 35:33
The importance of being nice to ourselves 45:01
How to find time to organize your life 54:11

Lisa Woodruff is the founder & CEO of Organize 365®. As the host of the top-rated Organize 365 Podcast, with 17 million downloads & counting, Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life. She is the author of four books including, How ADHD Affects Home Organization and The Paper Solution.

To connect with Lisa, check out the links below:

Social Media Profiles:

Instagram: @lindsayguentzel @refocusedpod @adhdonline
Twitter: @lindsayguentzel @refocusedpod @adhdonline

Email Lindsay: hello@refocusedpod.com

The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

ADHD & Relationships Part 5 Reunion Show Mar 06, 2023

Four episodes on ADHD and relationships with Melissa Orlov wasn't enough so we've got an encore for you with our Part 5 Reunion Show -- kicking off with a conversation about therapy and ADHD and what patients and providers need to know about working with ADHD-impacted couples.

Then journalist Sarah Gelbard shares her observations from her role as researcher for our interview with Melissa. What stood out to the healthcare reporter when she started diving into the history of Melissa's work and ADHD?

Finally, coordinating producer Phil Rodemann makes his show debut and we share some of our biggest ah ha! moments from the four conversations we shared with you throughout the month of February.

We're putting February to bed -- a little late but in a big way on today's show! And we would love to hear from you! Share your own observations or antecdotes by emailing us at hello@refocusedpod.com.

About Melissa Orlov

Melissa Orlov is the founder of ADHDmarriage.com. She provides support groups, private couples counseling and consulting, professional training, and more. Recently, she launched couples' seminars via Zoom conducted twice a year. Resources about ADHD and ADHD-impacted relationships are also available on her blog.

Melissa is also an award-winning author, having published books about ADHD-impacted relationships - The ADHD Effect on Marriage (2010) and The Couple’s Guide to Thriving with ADHD (2014).

To connect with Melissa, check out the links below:

Website | www.adhdmarriage.com/
LinkedIn | www.linkedin.com/in/melissaorlov
Facebook | www.facebook.com/ADHDMarriage/
Twitter | @msorlov

Resources from Melissa Orlov:

Social Media Profiles

Instagram: @lindsayguentzel // @adhdonline // @refocusedpod
Twitter: @lindsayguentzel // @adhd_online // @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Check out Michelle Seitzer's What I’ve Learned as the Spouse of Someone with ADHD where the writer offers up eight things tips for people navigating the complexities of an ADHD partnership.

Show Credits

Lindsay Guentzel, show host and executive producer
Phil Rodemann, coordinating producer
Sarah Platanitis, consulting and pre-production management
Sarah Gelbard, writer and researcher
Al Chaplin, social media production

Our incredible artwork was created by Sissy Yee of Berlin Grey.

The theme music for Refocused was created by Louis Inglis, a songwriter, and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email him at louisinglis1@gmail.com.

National Eating Disorders Awareness Week Mar 02, 2023

Eating Disorders Awareness Week is underway and today’s show is our commitment to supporting the incredible work being done to raise awareness on the impact disordered eating can have, both for our ADHD community and society as a whole.

I’ll just be upfront here, this episode does not focus entirely on ADHD and eating disorders. Instead, our team made the decision to look at how eating disorders impact our society as a whole and what’s being done to improve how we diagnosis and treat eating disorders. It’s estimated that 9% of the world's population has an eating disorder and it is also one of the deadliest mental illnesses, making Eating Disorders Awareness Week something we needed to support.

Joining us on the show is registered dietician nutritionist Hilmar Wagner from The Emily Program, a nationally-recognized program focused on using personalized treatment plans to help patients find lifetime recovery from their eating disorders. Hilmar works with both patients and providers through his role at The Emily Program and we’re diving into the big picture impact of eating disorders, what’s changed over the years when it comes to diagnosing and treating eating disorders and also looking at the state of care for people seeking treatment for an eating disorder.

Eating Disorder Resources

If you or someone you know is struggling with an eating disorder, call the National Eating Disorder Association Helpline at 1-800-931-2237.

It is a toll-free, confidential number you can call Monday through Thursday from 9:00 a.m.- 9:00 p.m. Eastern and Friday from 9:00 a.m. - 5:00 p.m. Eastern.

More information on the NEDA Helpline

https://www.nationaleatingdisorders.org/help-support/contact-helpline

To learn more about the work The Emily Program is doing to help people impacted by eating disoders

https://emilyprogram.com

For more resouces connected to Eating Disorders Awareness Week

https://www.nationaleatingdisorders.org/eatingdisordersawarenessweek

Subscribe to Refocused with Lindsay Guentzel wherever you listen to Podcasts so you don’t miss an episode!

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Refocused: hello@refocusedpod.

Refocused's artwork was created by Sissy Yee of Berlin Grey.

The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

ADHD & Relationships: Impulsivity & the Grass is Greener Where You Water It Feb 27, 2023

We are wrapping up the month of love with another great episode with ADHD relationship expert Melissa Orlov, diving into everything from the power of Rejection Sensitive Dysphoria, post-retirement ADHD symptom concerns, the ADHD Power Couple – Impulsivity and Distractibility and the importance of sleep hygiene in supporting ADHD-impacted couples.

Tune in now to learn more about ADHD and impulsivity from Melissa Orlov!

Affected by the stimulant medication shortage? #AdderallShortage us too! Melissa's latest post Adderall Shortage Hacks for Adults with ADHD offers up ideas on how to deal with the dysregulation, tips for dealing with the pharmacy and even has non-medicinal ways to help alleivate some of the side effects. Check it out now!

Highlights

What is rejection-sensitive dysphoria?
Emotional dysregulation in the ADHD partner
Parent-child dynamic in ADHD-impacted relationships
People pleasing and over-committing
Addressing ADHD, shame, and rejection
Establishing routines with ADHD
Sleep hygiene and disorder
Impulsivity and distractibility in ADHD
Handling finances in ADHD-impacted relationships
How the non-ADHD partner can help nurture the ADHD-impacted relationship

About Melissa Orlov

Melissa Orlov is the founder of ADHDmarriage.com. She provides support groups, private couples counseling and consulting, professional training, and more. Recently, she launched couples' seminars via Zoom conducted twice a year. Resources about ADHD and ADHD-impacted relationships are also available on her blog.

Melissa is also an award-winning author, having published books about ADHD-impacted relationships - The ADHD Effect on Marriage (2010) and The Couple’s Guide to Thriving with ADHD (2014).

To connect with Melissa, check out the links below:

Website | www.adhdmarriage.com/
LinkedIn | www.linkedin.com/in/melissaorlov
Facebook | www.facebook.com/ADHDMarriage/
Twitter | @msorlov

Resources from Melissa Orlov:

Social Media Profiles

Instagram: @lindsayguentzel // @adhdonline // @refocusedpod
Twitter: @lindsayguentzel // @adhd_online // @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Check out Michelle Seitzer's What I’ve Learned as the Spouse of Someone with ADHD where the writer offers up eight things tips for people navigating the complexities of an ADHD partnership.

Show Credits

Lindsay Guentzel, show host and executive producer
Phil Rodemann, coordinating producer
Sarah Platanitis, consulting and pre-production management
Sarah Gelbard, writer and researcher
Al Chaplin, social media production

Our incredible artwork was created by Sissy Yee of Berlin Grey.

The theme music for Refocused was created by Louis Inglis, a songwriter, and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email him at louisinglis1@gmail.com.

Bear Beat Productions helped with the audio editing and engineering and all of our episodes with Melissa Orlov were shot live in-person at PS Creative Studios in Phoenix.

Welcome to Refocused!

Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for.

The journalist and mental health advocate has teamed up with ADHD Online to explore the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.

Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It's time to refocus our energy and we hope you'll join us.

ADHD & Relationships: Emotions & Having a Ferrari Brain with Bicycle Brakes Feb 20, 2023

Dealing with emotions can feel like a full-time job for a person with ADHD — and it can be incredibly confusing for the neurotypical people in our lives! Especially our partners.

On today’s episode, Lindsay dives into the power that emotions can hold in an ADHD-impacted relationship with ADHD relationship expert Melissa Orlov. Melissa talks about the intensity of anger, shame and self-esteem and how the non-ADHD partner can help support specific emotional needs of their ADHD partner. She also offers a ton of suggestions on how couples can get started on a path to better understanding and communication.

This is part three of Lindsay’s four-part conversation with Melissa. To start at the beginning, go back to episode 65 ADHD & Relationships with Melissa Orlov released on February 6th.

Join the conversation by reaching Lindsay via hello@refocusedpod.com or on social media at @lindsayguentzel now!

Highlights

How the ADHD brain works with anger
Depths of shame, grief, and ADHD
What is the very present moment focus?
Defensiveness and cover-ups mechanisms
Mastering the ADHD emotions
Emotional needs of the ADHD partner
Figuring out what is best for the ADHD partner’s emotions

About Melissa Orlov

Melissa Orlov is the founder of ADHDmarriage.com. She provides support groups, private couples counseling and consulting, professional training, and more. Recently, she launched couples' seminars via Zoom conducted twice a year. Resources about ADHD and ADHD-impacted relationships are also available on her blog.

Melissa is also an award-winning author, having published books about ADHD-impacted relationships - The ADHD Effect on Marriage (2010) and The Couple’s Guide to Thriving with ADHD (2014).

To connect with Melissa, check out the links below:

Website | www.adhdmarriage.com/
LinkedIn | www.linkedin.com/in/melissaorlov
Facebook | www.facebook.com/ADHDMarriage/
Twitter | @msorlov

Resources from Melissa Orlov:

Social Media Profiles

Instagram: @lindsayguentzel // @adhdonline // @refocusedpod
Twitter: @lindsayguentzel // @adhd_online // @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Check out Michelle Seitzer's What I’ve Learned as the Spouse of Someone with ADHD where the writer offers up eight things tips for people navigating the complexities of an ADHD partnership.

Show Credits

Lindsay Guentzel, show host and executive producer
Phil Rodemann, coordinating producer
Sarah Platanitis, consulting and pre-production management
Sarah Gelbard, writer and researcher
Al Chaplin, social media production

Our incredible artwork was created by Sissy Yee of Berlin Grey.

The theme music for Refocused was created by Louis Inglis, a songwriter, and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email him at louisinglis1@gmail.com.

Bear Beat Productions helped with the audio editing and engineering and all of our episodes with Melissa Orlov were shot live in-person at PS Creative Studios in Phoenix.

Welcome to Refocused!

Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for.

The journalist and mental health advocate has teamed up with ADHD Online to explore the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.

Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It's time to refocus our energy and we hope you'll join us.

ADHD & Relationships: Melissa Orlov on ADHD, Dating & Divorce Feb 13, 2023

Understanding your partner is one of the most important parts of having a healthy, fulfilling relationship. But without ADHD resources available, ADHD-impacted relationships are challenged every single day and the unfortunate reality is this often leads couples to separate or divorce.

Today’s episode is the continuation of our conversation with Melissa Orlov on how awareness and self-acceptance of ADHD can help save relationships and marriages. After establishing ADHDmarriage.com in 2007, Melissa has helped couples learn to thrive in ADHD-impacted relationships. Today, Melissa dives into hyperfocused courtship, looking at guilt and how the pressures of having ADHD can affect a couple and how defining and acknowledging ADHD symptoms can help guide the ADHD partner through rough patches.

Tune in now to learn more about ADHD, dating, and divorce from Melissa Orlov!

Join the conversation by reaching Lindsay via hello@refocusedpod.com or on social media at @lindsayguentzel now!

Highlights

ADHD, marriage, and divorce
What is hyperfocus courtship?
Pressures felt by women with ADHD
ADHD women and the biological clock
Adult ADHD, guilt, and shame
Dealing with ADHD in retirement
Same-sex couples and ADHD
How to create a healthy ADHD relationship?

About Melissa Orlov

Melissa Orlov is the founder of ADHDmarriage.com. She provides support groups, private couples counseling and consulting, professional training, and more. Recently, she launched couples' seminars via Zoom conducted twice a year. Resources about ADHD and ADHD-impacted relationships are also available on her blog.

Melissa is also an award-winning author, having published books about ADHD-impacted relationships - The ADHD Effect on Marriage (2010) and The Couple’s Guide to Thriving with ADHD (2014).

To connect with Melissa, check out the links below:

Website | www.adhdmarriage.com/
LinkedIn | www.linkedin.com/in/melissaorlov
Facebook | www.facebook.com/ADHDMarriage/
Twitter | @msorlov

Resources from Melissa Orlov:

Social Media Profiles

Instagram: @lindsayguentzel // @adhdonline // @refocusedpod
Twitter: @lindsayguentzel // @adhd_online // @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy, check out ADHDonline.com.

Check out Michelle Seitzer's What I’ve Learned as the Spouse of Someone with ADHD where the writer offers up eight things tips for people navigating the complexities of an ADHD partnership.

Show Credits

Lindsay Guentzel, show host and executive producer
Phil Rodemann, coordinating producer
Sarah Platanitis, consulting and pre-production management
Sarah Gelbard, writer and researcher
Al Chaplin, social media production

Our incredible artwork was created by Sissy Yee of Berlin Grey.

The theme music for Refocused was created by Louis Inglis, a songwriter, and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email him at louisinglis1@gmail.com.

Bear Beat Productions helped with the audio editing and engineering and all of our episodes with Melissa Orlov were shot live in-person at PS Creative Studios in Phoenix.

Welcome to Refocused!

Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for.

The journalist and mental health advocate has teamed up with ADHD Online to explore the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.

Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It's time to refocus our energy and we hope you'll join us.

ADHD & Relationships with Melissa Orlov Feb 06, 2023

All relationships have their hurdles, but couples in ADHD-impacted relationships? Like most things in life, it tends to be more complicated for us. ADHD divides our attention, which makes managing and maintaining relationships way more challenging.

Today’s conversation with Melissa Orlov is all about how ADHD can show up in our relationships. Motivated to start ADHDmarriage.com in 2007 while sharing stories from her own ADHD-impacted relationship, Melissa has helped so many couples by sharing her expertise with the neurodivergent community over the last 16 years.

Tune in now to learn more about ADHD and relationships from Melissa Orlov!

Join the conversation by reaching Lindsay via podcast@adhdonline.com or on social media at @lindsayguentzel now!

Highlights

Melissa’s journey in helping couples with ADHD
Melissa’s career with ADHD and couples’ counseling
Defining Adult ADHD and the emergence of the culture
Adult ADHD’s pointers and symptoms
How ADHD is managed in different interpersonal relationships
ADHD in the digital age
Awareness, misinformation, and stigma of ADHD
Patterns of ADHD in couple dynamics

Couples' Seminar with Melissa Orlov - The ADHD Effect In-Depth Register Now

About Melissa Orlov

Melissa Orlov is the founder of ADHDmarriage.com. She provides support groups, private couples counseling and consulting, professional training, and more. Recently, she launched couples' seminars via Zoom conducted twice a year. Resources about ADHD and ADHD-impacted relationships are also available on her blog.

Melissa is also an award-winning author, having published books about ADHD-impacted relationships - The ADHD Effect on Marriage (2010) and The Couple’s Guide to Thriving with ADHD (2014).

To connect with Melissa, check out the links below:

Website | www.adhdmarriage.com/
LinkedIn | www.linkedin.com/in/melissaorlov
Facebook | www.facebook.com/ADHDMarriage/
Twitter | @msorlov

Resources from Melissa Orlov:

The Couple's Guide to Thriving with ADHD | www.amazon.com/gp/product/B00LDYD360?tag=adhdmarriagec-20
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps | www.amazon.com/ADHD-Effect-Marriage-Understand-Relationship/dp/1886941971

Social Media Profiles

Instagram: @lindsayguentzel // @adhdonline // @refocusedpod
Twitter: @lindsayguentzel // @adhd_online // @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management, and teletherapy. Email Lindsay: podcast@adhdonline.com

Welcome to Refocused!

Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for.

The journalist and mental health advocate has teamed up with ADHD Online to explore the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.

Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It's time to refocus our energy and we hope you'll join us.

The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email him at louisinglis1@gmail.com.

ADHD and Finding Organizational Peace of Mind in 2023 Jan 30, 2023

We're wrapping up our conversations highlighting the importance of taking care of ourselves by diving into executive function, organization and finding your own path to peace of mind with Lisa Woodruff of Organize365®!

What we're reading this week: Sarah Ludwig Rausch dives into her own ADHD journey in The Daydreamer: Why ADHD in Females Is Underdiagnosed.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

ADHD & Money Management with David DeWitt Jan 23, 2023

Alright, we're midway through January. And according to Forbes, one in four of us has already broken our New Year's Resolution. If we ever actually made them.

We're continuing to set the groundwork for learning to put ourselves first and it is so important that we talk about how our finances play a role in helping us live the lives we want. And for so many people with ADHD, money can be incredibly overwhelming.

David DeWitt knows this relationship well. As a person living with ADHD who works as a financial planner, he's using his expertise to help the neurodiverse community get a handle on our relationships with money. And he's joining the Refocused community to share what he's learned over the years!

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

Becca King, the ADHD Nutritionist Jan 16, 2023

We continue our conversation on ADHD and our relationship with food with the ADHD Nutritionist, Becca King. Becca shares what led to her own ADHD diagnosis and how the pandemic opened up an opportunity for her to focus her attention on helping the ADHD community. She also offers up tips for anyone who is evaluating their own relationship with food and what they should consider when choosing a specialist.

To connect with Becca, check out her website here and find her on Instagram here.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

ADHD and Our Relationships with Food Jan 09, 2023

The New Year can make even the most pessimistic person feel some optimism and if you made a resolution, there's a very good chance you have one of these -- losing weight, eating healthier and exercising more -- on your list. They were the top 3 resolutions Americans made this year, according to Statistia.com.

To get you started on your journey, we wanted to dive into the relationship between the ADHD brain and food. Becasuse it is incredibly complex and we know disordered eating is a commorbidity many people with ADHD deal with. But it goes well beyond that and there are conversations happening right now that explore the connection between what we eat and how our brain works -- the gut-brain connection.

These complex conversations are ones Dr. Marylin James is having every day with her patients, through her practice Haven Family Health in Jacksonville, Florida and through her work as a telehealth physician at ADHD Online. Dr. James uses her dual board certification in both family medicine and osteopathic manual medicine to provide her patients with the individualization they need.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

Joy Thurston and Raising Your ADHD Voice Jan 03, 2023

Happy 2023! We are so excited for the year ahead and are in the midst of editing some really incredible conversations we can't wait to share with you!

We are also so excited to introduce you to this week's guest, the incredible Joy Thurston. Joy graciously dives into her own ADHD journey with the Refocused community while also sharing how her love of singing and active meditation have come together to help the greater good in an up-and-coming app called Biiah. After you fall in love with Joy, come back here and find out how you can support the work her and her teammates are doing.

Here are three easy ways to support the team behind Biiah:

Check out their Kickstarter.

Share it with your friends and loved ones (and support them if you can).

Follow Biiah on social media.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

Emily Howarth and Loving Her Pinball Machine Brain Dec 19, 2022

Emily Howarth's later-in-life ADHD diagnosis came with a lot to unpack and in today's episode, she bravely walks us through life before, life after and the life still to come.

In today's episode, Emily shares openly about surviving a suicide attempt and how it led to her finding out about her ADHD.

If you or someone you know is experiencing suicidal thoughts, there is help. Call or text the number 988 to connect directly to the Suicide and Crisis Lifeline. If you do not live in the United States, here is a list of resources for help and support in other countries around the world.

Learn more about the language guidelines to follow when talking about suicide, set by the Centre for Addiction and Mental Health in Toronto.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

The theme music for Refocused was created by Louis Inglis, a songwriter and composer in Perth, Australia who was diagnosed with ADHD in 2020 at the age of 39. To learn more about the work he is doing, check out his online studio here. You can also email Louis directly here.

Thriving During the Holidays with Lisa Woodruff Dec 15, 2022

Lisa Woodruff of Organize365® is back for part two of her conversation with Lindsay Guentzel which was recorded live at the International Conference on ADHD in Dallas last month. Lisa helps Lindsay identify what's most important to her this holiday season and how using planned neglect and boundaries can cut out unnecessary stress and avoidance over these busy weeks. Plus, Lisa explains the importance of accepting a person's love language when it comes time for the gift-giving. Hint: you're not going to change them.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

Lisa Woodruff on Life-Long Learning and a Later-in-Life ADHD Diagnosis (part one) Dec 05, 2022

It's a busy one! Lisa Woodruff of Organize365® walks us through her own later-in-life ADHD diagnosis and shares the motivation behind her decision to pursue a PhD. Lisa also provides great insight into how the functionality of our homes changes over the years and what we can be doing to adapt along with it, plus how planned neglect can help get all of us into 2023 with a little less stress and anxiety.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

December 1st - Refocused LIVE with Julia Mullins Dec 01, 2022

We're doing it, you guys. We are recording live shows. Every Thursday in December, join Lindsay Guentzel for Refocused LIVE at 1pm eastern/12pm central and you can reserve your spot for our next show on December 8th here!

To kick it all off, we are so excited to welcome Julia Mullins to the Refocused community. Julia Mullins is an ICF-certified coach based in the Washington, D.C. area who has spent her career building up others and helping them get beyond their own roadblocks through leadership development.

Julia and Lindsay met at the International Conference on ADHD in Dallas in November where Julia presented on Inclusive Career Advancement, offering up tips for both leaders with ADHD looking to become better advocates for themselves and employers hoping to build more inclusive and supportive workplaces. To learn more about the work Julia is doing, you can connect with her directly through her website and make sure to follow her on social media -- we especially love the energy she brings on Instagram!

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

What Drives ADHD Coach Ron Capalbo Nov 28, 2022

What happens when hundreds of people with ADHD get together in Dallas for a conference on ADHD? Chaos, obviously. But the great, life-changing mostly controlled chaos that makes you feel like your dreams are not only attainable but within reach. And that's what you'll get from this lively and thoughtful conversation between Lindsay Guentzel and Ron Capalbo. Ron is an ADHD coach based out of Los Angeles and the duo recorded this episode not too long after meeting one another in the lobby of the conference's hotel.

What can you expect? A look back at Ron's own ADHD journey and what pushed him to become a coach, his vision and approach for helping the ADHD community and his go-to karaoke pick when he really wants to impress the crowd. The important stuff, obviously.

Check out Ron on social media and find out more about the work he's doing as a coach here.

Don't forget to check out Refocused LIVE every Thursday in December at 1pm eastern/12pm central. You can join the audience and get the event added to your calendar right here!

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

So... October ended. Now what? Nov 15, 2022

What do we do when the massive thing that's been consuming our time and energy ends? How do we go back to normal? What is normal? And what's next?

It's been two weeks since October ended. So where have I been? Recovering and avoiding. This episode is me getting out of my own way, letting you in to see a bit of what I've been dealing with and setting myself up to move forward.

There's so much on the horizon that I'm excited about -- I share those details in this episode! In the meantime, make sure to follow along on social media to stay up-to-date on the latest happenings for the Refocused community.

Louis Inglis and Finishing Projects Oct 31, 2022

Australian musician Louis Inglis has a great way to think about his work that helps him finish up and move on. Listen to this episode of Refocused, Together to hear him share that with you.

Louis's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Louis and the music he's creating, check out his website here.

Mary Llewellyn and Working Through Shame and Sadness Oct 30, 2022

Guilt and shame. Grief and depression. And, of course, hope. Mary Llewellyn shares her deeply personal journey with ADHD in this episode of Refocused, Together.

Mary's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Carla Anderson and the Benefit of Coaching Oct 29, 2022

Fashion blogger Carla Anderson talks with Lindsay about how ADHD affects her work and how much she believes in coaching–and why. Watch this episode of Refocused, Together for great tips and insights.

Carla's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Carla and her work as a stylist and fashion blogger, check out her Instagram here.

Candace Lefke and her Many Passions Oct 28, 2022

How does Candace Lefke keep everything as on track as possible? Planners. Technology. Meditation. And, of course, more. Listen to this episode for all her tips.

Candace's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Candace and the work she is doing as a stylist and make-up artist, check out her Instagram here.

Cameron Sterling and Finding What Works Oct 27, 2022

With a childhood diagnosis, Cameron Sterling has found things that don’t work (traditional school, Ritalin) and things that do (kinesthetic learning, Adderall, freelancing) and it’s inspiring to hear that journey.

Cameron's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Here are links to Cameron's Instagram accounts -- both for the work he is doing as a stylist and the mental health advocacy project Cameron co-founded, The Green Ribbon Project.

Sarah Dimeo, ADHD, and Burnout Oct 26, 2022

If you’ve ever gone all in on a number of tasks but ended up burnt out by the end, you’ll relate to Sarah Dimeo’s stories in this episode of Refocused, Together.

Sarah's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Sarah and the work she is doing, check out her website here.

Meredith Phillips and Going Down the Rabbit Hole Oct 25, 2022

When the pandemic began, Meredith Phillips noticed symptoms in her son and went deep into research. Here, she talks about how that research revealed a diagnosis for both her son and herself.

Meredith's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Dani Donovan and ADHD Content Creation Oct 23, 2022

As a content creator and comedian, Dani Donovan has a unique perspective on this ADHD journey and she generously shares it with the world. Hear her talk with Lindsay about how and why she’s chosen this path.

Dani's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Dani and the work she is doing for the ADHD community, check out her website here. And make sure to stay tuned for the official release of Dani's bookk, The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It.

Jaclyn Paul and Writing with ADHD Oct 23, 2022

Writer Jaclyn Paul shares with us what life was like before her diagnosis and how writing helps her cope in this episode of Refocused, Together with Lindsay Guentzel and ADHD Online.

Jaclyn's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Jaclyn and the work she is doing for the ADHD community, check out ADHD Homestead. And for more information on Jaclyn's work as an author, you can find all of her work here.

Geoffrey Evans and Using His Voice Oct 22, 2022

In this episode of Refocused, Together, Lindsay and Geoffrey talk about the journey of not only diagnosis but also how he’s learned to use his voice to advocate for inclusion and acceptance.

Geoffrey's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Stability X and ADHD in the Military Oct 21, 2022

From jumping out of planes and living in the extreme structure of the military to becoming an entrepreneur, Stability’s journey is both heartbreaking, uplifting, and an inspiration for anyone finding their way on this ADHD journey.

Stability's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Stability and the work she's doing, check out the link here.

Marc Almodovar and Vulnerability Oct 20, 2022

All humans struggle with vulnerability and letting ourselves be seen, but perhaps few struggle as much as those of us with ADHD. Marc Almodovar is on a journey of self confidence and acceptance and his approach is inspiring to us all.

Marc's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Marc and the work he is doing, check out all of the links here.

Linda Yi and the Recipe for ADHD Success Oct 19, 2022

Come to hear Linda Yi talk about how, in addition to medication, her ADHD coach helps her manage her symptoms. Stay to learn even more about ADHD and art, culture, food, and more.

Linda's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about all of the amazing things Linda is creating, check out her website here.

Cathy Murphy and the Power of Knowing What You’re Missing Oct 18, 2022

As a teacher, Cathy Murphy saw students come through her classroom with ADHD. But it wasn’t until the pandemic that she started to see herself in those symptoms. Now with a recent adult diagnosis, she sat down with Lindsay Guentzel to share her story.

Cathy's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Kristina Bird and Managing a Business with ADHD Oct 16, 2022

Mother, photographer, and business owner Kristina Bird has struggled with symptoms for longer than she’s known ADHD is the root cause. In this episode of Refocused, Together, she opens up about her ADHD hobbies, how she uses anxiety, and how this journey has made her a better mother.

Kristina's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Kristina and the work she's doing, check out her website here.

Randall Duthler and the Emotional Components of ADHD Oct 16, 2022

From the emotion he felt when he first started treatment to the emotional regulation that comes with ADHD, ADHD Online co-founder Dr. Randall Duthler shares his story with us.

Dr. Duthler's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Zachariah Booker and His ADHD Super Power Oct 16, 2022

It’s no surprise to us that ADHD Online's co-founder, Zachariah Booker, sees his entrepreneurial spirit as his ADHD superpower. Hear him tell his ADHD story in this episode of Refocused, Together.

Zach's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Veronica Hanson and Motherhood with ADHD Oct 15, 2022

While getting a diagnosis for her daughter, Veronica stumbled into her own ADHD journey. And then she took off to make the most of it.

Veronica's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Katie Sue and Overcoming the Stigma Oct 14, 2022

Katie was labeled a daydreamer in school. Through young adulthood she was seen as happy and funny. And yet, she was suffering. Her story is so uplifting to anyone who has felt unseen on this journey.

Katie's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To find all of the wonderful things Katie is creating online, head over to her website here.

Evan Bierscheid and the ADHD Spectrum Oct 13, 2022

At age 14, Evan wants to share a few of the things he’s learned on this ADHD journey. For example, ADHD is a spectrum. And it’s not taboo. Here more about his journey on this episode of Refocused, Together.

John Smith and TikTok Oct 12, 2022

Like many, John discovered his ADHD during the pandemic. Everything slowed down but he kept going and that was his clue. But he doesn’t let his adulthood-diagnosis keep him or his mood down and he shares his joy with us in this episode of Refocused, Together.

John's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Emily Chen and Life as a Neurodiversity Nerd Oct 11, 2022

Growing up, Emily Chen didn’t know that Asian Americans could suffer anxiety or depression. Now that she’s older, and diagnosed with ADHD, she’s speaking out.

Emily's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Emily, check out her website here.

Jay Miller and Managing ADHD Oct 10, 2022

From hyperfocus to a late-in-life diagnosis, and everything in between, Jay Miller is breaking down ADHD stereotypes in this episode of Refocused, Together with Lindsay Guentzel and ADHD Online.

Jay's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Jay, check out his website here.

Alex Hey and Improv with ADHD Oct 09, 2022

After advocating for himself to get the diagnosis he knew he needed, Alex Hey discovered a creative outlet that helps him on his ADHD journey.

Alex's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Alex and the work he is doing, check out Reset ADHD here.

Amy Marschall and Discovering Her Diagnosis Oct 08, 2022

As a licensed psychologist specializing in ADHD, Amy Marschall found herself diagnosing people during the pandemic, and then asking questions about herself.

Amy's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Amy, her work and the books she's written -- and writing!!! -- check out her website here.

Dylan Alter and Embracing this ADHD Life Oct 07, 2022

Meet Dylan Alter. In this episode of Refocused, Together with Lindsay Guentzel and ADHD Online, they help us process the grief, forgiveness, and acceptance that comes with this neurodivergent life.

Dylan's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about the work Dylan is doing, check out Alternative ADHD and for more resources on being Queer and neurodivergent, visit NeuroQueer.org.

Jenn Schaal and Getting to the Finish Line Oct 06, 2022

Jenn Schaal talks with Lindsay about not being able to finish things and discovering some ADHD superpowers.

Jenn's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Find out more about Jenn Schaal here.

Laura Hoyos and Creating Community Oct 05, 2022

In this episode of Refocused, Together with Lindsay Guentzel and ADHD Online, Laura Hoyos shows us how you can take a diagnosis and unite a community.

Laura's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Find out more about Laura and her blog Latina with ADHD here.

Bryan Le and Taking this Journey with Loved Ones Oct 04, 2022

He might never have known he had ADHD if not for pandemic-inspired time on YouTube. Here, Bryan shares his diagnosis story and talks about ADHD within his Vietnamese-American culture.

Bryan's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Learn more about Bryan here.

JeVona Maniex and Advocating for Yourself Oct 03, 2022

If you knew that something was going on, and had to convince your doctor to dig into it with you, then you’ll get where JeVona Maniex is coming from.

JeVona's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Jesse J. Anderson and Juggling Chainsaws Oct 02, 2022

We know it’s ok to be weird. And it’s nice to know we’re not alone. Jesse J. Anderson helps us feel seen and reminds us that sharing makes this journey so much better.

Jesse's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Lindsay Guentzel and Refocused, Together Oct 01, 2022

Who’s ready to flip the script? Lindsay is. Because there is no better way to kick off Refocused, Together, our ADHD Awareness Month Series, than with our Lindsay Guentzel herself. Listen in as she opens up about the emotional toll of being undiagnosed and what’s working for her post-diagnosis. 31 days of stories starts right here, right now.

Kids with ADHD and the connection to emotional regulation and executive function Sep 26, 2022

Lindsay and the team at ADHD Online are wrapping up their back-to-school conversations and gearing up for ADHD Awareness Month by putting the finishing touches on their special series Refocused, Together.

Today's podcast revisits a webinar hosted by Tyler Dorsey and Katelyn Mabry, two women whose own journeys with ADHD led them to working within the ADHD community to help others on their journey to self-acceptance and personal success.

Check out Tyler and Katelyn's work online.

Focus Forward -- ADHD Coaching, Support & Resources

Tyler's Instagram and Facebook

Katelyn's Instagram and Facebook

Katelyn's website and information on her book

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

How to improve inclusion while raising confident, happy children Sep 19, 2022

How can we raise kids that are independent, confident, kind, empathetic and happy? By talking to them. Sounds easy, right?

According to Rebecca Rolland, it can be -- as long as we use the right kind of talk. Rebecca is a speech pathologist and Harvard lecturer but it's her role as a mother of two that led her to write The Art of Talking to Children. In her book, Rebecca introduces the concept of rich talk and explains how it can be used to build productive and meaningful conversations with the kids in your life.

Learn more about Rebecca

Twitter: @rolland_rg

Facebook: rebeccagrolland

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

Choosing to thrive with Tyler Dorsey Sep 12, 2022

Tyler Dorsey was ahead of the curve. As a fifth grader, the 90s baby was diagnosed with ADHD -- well before the majority of girls who wouldn't be diagnosed well into adulthood.

By the time she made it to college, she knew how ADHD was showing up in her life and with a non-negoitable pushing her ahead, her spot on the volleyball team, she put her own boundaries into place and started to see herself thriving.

As the founder of Focus Forward, Tyler helps people of all ages change the mindset on how they view and manage their ADHD. And what started as a get-to-know-you conversation ahead of Tyler's first webinar on September 21st quickly turned into Tyler introducing Lindsay to the power of a good, old-fashioned mindset shift in embracing the thrive and retiring the survive.

Check out Tyler's work online.

Focus Forward -- ADHD Coaching, Support & Resources

Tyler's Instagram and Facebook

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

ADHD, transitions and back to school Sep 06, 2022

Back to school, back to school, to prove to my ADHD brain (and all the doubters) that I'm not a fool!

It can be tough for the ADHD brain to get through transitions, regardless of the size or importance. So how does this struggle affect students heading back to school? Sure, it's something we do an awful lot growing up. But does it ever get easier? Not without putting in some work.

Christina Kantzavelos is a licensed psychotherapist and writer based in southern California, whose work focuses on treating and advocating for those with chronic illnesses -- like lyme disease -- and physcial, development and age-related disabilities.

She also has ADHD and shared insights and workarounds from both her time working as a psychotherapist and her own experience growing up attending a school system that didn't work for her and what happened after she looked outside traditonal school (spoiler alert: she thrived).

Check out Christina's work online.

BuenQamino, gluten-free food and health-conscious lifestyle + travel

Christina's Twitter, Instagram and Facebook accounts

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

ADHD and transitions: Why are they such a struggle? Aug 29, 2022

Transitions can be tough for everyone. But for people with ADHD, it is something that can completely throw everything into chaos. And it doesn't matter the size or magnitude. It can be an everyday issue for people with ADHD.

So what is it about ADHD and the trouble with transitioning? Where does that struggle come from? And how do we address it?

Dr. Gayle Jensen Savoie is the Division Chief for Psychology and Teletherapy for ADHD Online and has been working and has been more than 30 years of experience working with adolescents with ADHD. She joined Lindsay to explain the basics of why transitions are a struggle for people with ADHD and explained how the world around us and those changes have increased the impact of issues with transitions.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

Non-stimulant medications and ADHD Aug 22, 2022

Stimulants medications are typically a mental health provider’s first choice of treatment for ADHD. But for some people, stimulants aren't the best option and that's where non-stimulant medications come in as another treatment option for people to explore.

Join host Lindsay Guentzel for a conversation with Dr. Raafia Muhammad -- the division chief of medicine and interim chief medical officer for ADHD Online -- as they explore the different non-stimulant medication options and how they can play a role in treating and managing your ADHD symptoms.

A Guide to the Common Non-Stimulant Medications for ADHD

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

The Power of the Pivot Aug 16, 2022

It was Sunday evening. Monday's podcast wasn't done and Lindsay had a choice to make. Pull another all-nighter to get it done or be honest about the struggles she's been facing since launching Refocused with Lindsay Guentzel back in May.

Maybe it was because she was tired. Maybe it was because she knew she couldn't keep up the routine she had unintentionally developed. Maybe it was because she was actually comfortable asking for help. Yay, growth!!!

Whatever the reason, Lindsay woke up Monday and was honest with everyone -- the latest episode of her podcast wasn't done. No cockamamie excuse, no lies. Just ownership and a plan to make sure it doesn't happen again. And then she decided to pivot. She owed those waiting an epsiode so she decided to record it live. With an audience (sort of, it was virtual but the pressure was there).

And the episode she created on the fly -- with the help of Keith Boswell -- is without a doubt better than anything she could have stressed about in the wee hours of the morning earlier that day.

Topics include: breaking the history of little white lies, the power of deadlines, hyperfocusing on the wrong thing and the trouble with ADHD and friendships.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

Off Script with Lindsay Guentzel and Keith Boswell Aug 08, 2022

What happens when summer schedules get chaotic, your plan doesn't work out the way you expected and you give two people with ADHD microphones and an afternoon without interruption?

Well, it actually provided the perfect environment for a candid conversation between Lindsay Guentzel and Keith Boswell. During this chat, Lindsay and Bos discuss the history of Refocused with Lindsay Guentzel, the team's plans and goals for the future of the podcast and what ADHD workarounds these two ambitious dreamers are hyperfocusing on right now to make life a little easier.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

Managing your ADHD without medication Aug 01, 2022

There is no cure or prevention for ADHD. There's also no one right way to treat it. For many people with ADHD, medication can help manage symptoms. But it isn't the only answer.

Journalist and mental health advocate Lindsay Guentzel dives into the topic with Dr. Gregory Harms, a licensed clinical psychologist who specializes in diagnosing ADHD both with ADHD Online and through his private practice in Chicago.

In this episode, they discuss how therapy, coaching, mindfulness and meditation, technology, physical exercise and movement can be used to effectively treat ADHD and the symptoms often presented with the disorder.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

Stimulant medications and ADHD Jul 26, 2022

Stimulants have been used to treat ADHD since the 1930s. But why? And how do they work?

Join host Lindsay Guentzel as she explores the connection between stimulant medications and the ADHD brain -- with the help of Dr. Raafia Muhammad, the division chief of medicine and interim chief medical officer for ADHD Online.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

You have your ADHD diagnosis. Now what? Part II Jul 21, 2022

The moments following your ADHD diagnosis can be flooded by an overwhelm of emotions and for a lot of people, that can add to the confusion and uncertainty about what to do next.

These two episodes focus on getting you ready to move forward in whatever capacity you decide is best for you and our goal is to provide you some insight on what journey will not only look like but who it will include.

In Part II, you'll hear from Dr. Raafia Muhammad, the Division Chief of Medicine and Interim Chief Medical Officer for ADHD Online. Dr. Muhamad shares what you should take into consideration in the days, weeks and months following your ADHD diagnosis and how the team at ADHD Online can help you find the right treatment plan moving forward.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

You have your ADHD diagnosis. Now what? Part I Jul 18, 2022

The moments following your ADHD diagnosis can be flooded by an overwhelm of emotions and for a lot of people, that can add to the confusion and uncertainty about what to do next.

These two episodes focus on getting you ready to move forward in whatever capacity you decide is best for you and our goal is to provide you some insight on what journey will not only look like but who it will include.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

ADHD served with a side of procrastination and avoidance Jul 11, 2022

Listen to procrastination play out in real time -- or as close to real time as you can get with a podcast -- as journalist and mental health advocate Lindsay Guentzel comes to term with her own avoidance issues.

Everyone procrastinates. But people with ADHD are more likely to put things off, for a variety of reasons. Dive into the annoying habit with researcher Dr. Joseph Ferrari and hear how it can show up -- and mess up -- our lives.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

Off Script with Andrea Wallace Jul 06, 2022

Off Script is exactly what it sounds like. No notes, no pre-planned questions. Just a conversation about ADHD with someone who knows it well.

Host Lindsay Guentzel chatted with entrepreneur Andrea Wallace on Wednesday, June 29th at Start Garden in downtown Grand Rapids. Their conversation has been lightly edited for sound quality.

Note from Lindsay:

Last week, I traveled to Grand Rapids, Michigan to work with the team at ADHD Online in-person for the first.

During my time in Michigan, I met Andrea Wallace and within five minutes of hitting record on my computer knew I needed to share this conversation with you all sooner rather than later.

Social Media Profiles

More on Andrea Wallace here: @superdrizzy

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

Telemedicine and ADHD Jun 27, 2022

How has telemedicine changed over the last few years and what role does it play in diagnosing and treating ADHD?

Journalist and mental health advocate Lindsay Guentzel dives into the topic with Dr. Raafia Muhammad, the clinicial division chief and the interim chief medical officer for ADHD Online.

Episode Links

Take part in one of ADHD Online's free webinars.

June 29th: Learn How to Organize Your Home with Lisa Woodruff

More info here.

Research

The Role of Telehealth in an Evolving Health Care Environment

Telemedicine: Adventures in Time and Space

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

Diagnosing ADHD Jun 20, 2022

How is ADHD diagnosed? What are healthcare providers looking for and what kind of things are they going to ask me during the assessment process? What does the telemedicine version look like?

Journalist and mental health advocate Lindsay Guentzel dives into the topic with Dr. Gregory Harms, a licensed clinical psychologist who specializes in diagnosing ADHD both with ADHD Online and through his private practice in Chicago.

Episode Links

Take part in one of ADHD Online's free webinars.

June 29th: Learn How to Organize Your Home with Lisa Woodruff

More info here.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

How ADHD shows up in my life: Shawna's story Jun 13, 2022

How does ADHD show up in your life?

For many of us, it's complicated and it can change. This is a two-part episode. In this first half, you'll meet Shawna -- a wife, mother and business owner who sought out answers during the pandemic when it felt like nothing could go right.

Hear the negative ways ADHD has affected her life and how she is working to change the hold it has on her, her relationships and her success as an entrepreneur. But also hear the positive ways it shows up in her life and how it has shaped the woman she is today.

If you would like to share your story on Refocused with Lindsay Guentzel, please send us an email at podcast@adhdonline.com.

Episode Links

Take part in one of ADHD Online's free webinars.

June 15th: Diagnosing ADHD with Dr. Gregory Harms

More info here.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

The different types of ADHD Jun 07, 2022

There are three different types of ADHD -- inattentive, hyperactive/impulsive and combined type. But what do those classifications actually mean and how do we see those symptoms play out in our day-to-day lives?

Journalist and mental health advocate Lindsay Guentzel dives into those questions with Dr. Gayle Jensen-Savoie, the division chief of psychology for ADHD Online, to help paint a better picture of what ADHD looks like out of the textbooks and in real life.

Episode Links

Take part in one of ADHD Online's free webinars.

June 8th: Learn How to Organize Your Home with Lisa Woodruff

June 15th: Diagnosing ADHD with Dr. Gregory Harms

More info here.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

The science behind an ADHD podcast - how do ADHD brains learn? May 31, 2022

Is there a perfect podcast for the ADHD brain? Journalist and mental health advocate Lindsay Guentzel tries to put together a formula by speaking to a handful of ADHD experts.

Plus, get ready for summer with these great resources from ADHD Online.

Shaping the Parent’s Role in Managing ADHD with Elaine Taylor-Klaus & Diane Dempster

Does Nature Exposure Help Your Child with ADHD?

5 ADHD Summer Camp Ideas For Childre

Survival summer break tips for families with ADHD KIDS

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Email Lindsay: podcast@adhdonline.com.

My name is Lindsay Guentzel and I have ADHD May 23, 2022

Lindsay Guentzel was almost 35 years-old when she was diagnosed with ADHD. It turned out to be the answer she didn't know she was looking for.

In this episode of Refocused with Lindsay Guentzel, the journalist and mental health advocate walks through her diagnosis and shares some of the most eye-opening connections she saw in the first few days after receiving it. Plus, a candid conversation with one of her sisters who provides a look at what Lindsay was like as a child -- the years when she flew under the radar.

Finally, hear how Lindsay uses the movie Independence Day -- yes, the one about aliens -- to explain the effect ADHD has on her life.

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.

Links

Why the Stigma Around ADHD Medications is so Dangerous

Tracy Otsuka's podcast ADHD for Smartass Women, episode 19: ADHD & Rejection Sensitive Dysphoria

Read Aloud: A Text to Speech Voice Reader

What is ADHD? May 16, 2022

Consider this your crash course in attention-deficit/hyperactivity disorder. The first-ever episode of Refocused with Lindsay Guentzel explores what makes an ADHD brain different -- functionally, structurally and chemically -- with the help of Dr. Gayle Jensen-Savoie, the division chief of psychology for ADHD Online. Then a look at the resouces available through ADHD Online, including free webinars from industry leaders in organization, money management, relationships and more. Plus, the Mental Health Minute dives into how to talk about your ADHD diagnosis. Whether it's your partner, friend or boss, psychotherapist and author Terry Matlen has you covered with advice to boost your confidence heading into those difficult conversations.

This week's Mental Health Minute

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy.