Top Health & Fitness Podcasts

Where can women live their best lives? Scaachi Koul and Sophia Smith Galer are pushing past the latest wellness fads to search the globe for the best wellbeing ideas. Each episode hears from two countries about something they are doing well and Scaachi and Sophia choose what they like for their imaginary fantasy land - because we can’t build what we can’t imagine. Topics up for discussion include where women are most likely to have the best body image, do the most equal share of the housework, get the best maternity leave or even where they’re most likely to be celebrated by having a statue made of them. Let us know what you think - send us a Whatsapp voice note on +44330 123 9459. You can read our full the privacy notice here: https://www.bbc.co.uk/programmes/articles/2pj25vkld7tZ2Lq2d0Z3YjT/where-to-be-a-woman-privacy-notice

Explore  the mysteries of consciousness, spirituality, and emotional healing, with heart healer and psychotherapist Elizabeth Winkler and internationally renowned meditation teacher davidji as we guide you through a journey of self-discovery and transformation. 

Through our unique blend of ancient wisdom and modern psychology,  we will delve into the depths of our shadow selves while also shining a light on our deepest truths, strengths and joys. Sharing the ancient secrets of timeless wisdom and infusing them into real-world practical application, we will help you heal your wounds & take your life to the next level. Get ready to awaken your spirit and unlock your true potential on "The Shadow and the Light."

SHE MD is a weekly video podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.

Chances are you have the best intentions. Every Monday you commit to not drinking, eating healthier and exercising, but by Wednesday you’re already sneaking fries off your partner's plate, popping the wine cork and hitting the snooze button. You wake up every morning saying, “I just can’t catch up. Why did I have that last glass?” 

I get it — Carving out “YOU time” seems impossible, and the idea of not rewarding yourself by binge watching dating shows until midnight with your glass or 2+ wine seems impossible!! Yet what would life look like if you could trust yourself to stop doing the things that suck your energy, and the most coveted asset of all- your time?

Camille has a Master in Science and a PA-C, and has guided 1000+ individuals in the past 2 decades toward sustainable lifestyle changes and a clearer vision for their future. Join us on this transformational journey.

In this podcast we think beyond the drink to create a life where you are in control - not your habits, not your thoughts, or not your emotions. We do this by blending the science and the metaphysical to build good habits and break bad habits, create a morning routine, eat healthier, cycle tracking for productivity and energy, hormones, drink less, reduce screen time, have better relationships with your partner, children, and workplace, improve sleep, motivation, meditation, journaling, and overall self-care rituals. It all begins with knowing and trusting yourself on a deep level, and we do this conscious awareness, radical ownership and responsibility, and envisioning a life we don’t want to escape. Expect practical (3D) and esoteric (5D) advice on crafting a life that excites you!

Problem Solved, hosted by Jeff Guenther LPC, best known as @TherapyJeff for his insightful mental health content on TikTok and Instagram, explores all mental health topics, and features discussions with leading mental health professionals. Problem Solved includes guest episodes where personal issues and struggles are identified and addressed, giving listeners insight into how to tackle various challenges.

Jeff also shares his own personal life experiences, vulnerabilities and struggles.

Problems will be identified, discussed, and hopefully some will be solved.

More mental health podcasts: https://wavepodcastnetwork.com/

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.

For just three letters, E-A-T is a loaded word for those with dietary restrictions. It's not as simple as just putting food on your plate when your fuel is plotting against you. Join former magazine editors Erica and Jules as they talk about everything gluten-free (and more) with food restrictions, and a life led well avoiding the food that hates you.

Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being.  

Whether you're a breast cancer survivor, a woman seeking to improve your breast health, a caregiver supporting a loved one, or you are just looking to thrive in this complicated world, this podcast is designed to meet your needs. Discover how functional medicine approaches can complement conventional treatments, support hormone balance, enhance nutrition, manage stress, optimize lifestyle choices, and promote overall well-being.  Tune into Keeping Abreast with Dr. Jenn to gain the knowledge, tools, and resources to take control of your breast health journey.  Remember, at the end of the day, breast health is health! 

Note: The Keeping Abreast with Dr. Jenn podcast is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized guidance and treatment recommendations.