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    Top Health & Fitness Podcasts

    76
    Imperfect Love – Dr. Carla Marie Manly
    Health & Fitness

    Imperfect Love – Dr. Carla Marie Manly

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    The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections.   In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities.  Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now.   Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self.   Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more.   Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are. Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy.    Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job.   Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities.    Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself.   Enjoy Imperfect Love at http://DrCarlaManly.com.   Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK) Read More
    The messy road of life is difficult to navigate alone, and it’s often tough to Read More
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    77
    Fully Alive: Unlocking the secrets to your healthier, happier, longer life – Zach Gurick
    Health & Fitness

    Fully Alive: Unlocking the secrets to your healthier, happier, longer life – Zach Gurick

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    In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that redefines what it means to live well. With these groundbreaking shifts underway, it’s time to consider how you’ll spend the next decades. The Fully Alive podcast dives into the cutting-edge research and innovations shaping the future of positive aging: breakthroughs in medicine, advancements in technology, and novel strategies to extend and improve your life. From practical health tips to a radical rethinking of longevity, Fully Alive offers solutions to the powerful need to fill our days with intention, vitality, and joy. Host Zach Gurick will be your guide to unlocking these remarkable discoveries. With a multifaceted background spanning the fields of biology, chemistry, and theology, Zach has a deep understanding of the science of healthy aging and the human desire for meaning. His passion for staying on top of the latest breakthroughs in wellness fuels excitement in each episode, ensuring listeners receive insights that are both informed and inspiring. As the Director of Sales and Optimal Aging at Shell Point, Zach has firsthand experience helping people navigate pivotal life decisions, making him the perfect companion for this transformative journey. Beyond his professional expertise, Zach’s dedication to personal wellness shines through his athletic achievements, including completing multiple Ironman 70.3 events, a Full Ironman, and numerous marathons and half-marathons. Discover entertaining conversations with leading experts, including thought leaders, celebrated authors, pioneering physicians, and innovators from various disciplines. Their dynamic discussions will challenge conventional thinking, offering you a fresh perspective on navigating the complexities of aging while embracing opportunities for growth. By addressing the unique physical, emotional, and societal aspects of health, this podcast fosters a deeper understanding of what it means to live not just longer, but more meaningfully. Fully Alive is produced by Shell Point, the largest single-site life plan community in the United States. Located minutes away from Sanibel and Captiva Islands in Southwest Florida, Shell Point’s residents enjoy resort-style amenities in a luxurious, waterfront setting – with the assurance of life care. The community offers extensive wellness options, including a state-of-the-art gym, group fitness classes, and miles of picturesque nature trails perfect for walking or biking. Residents also take advantage of a championship golf course, tennis and pickleball courts, aquatic exercises, and hundreds of opportunities of education, socialization, and artistic expression.  Join us for engaging conversations, expert interviews, and actionable advice to help you embrace each day with energy and purpose. Life is too precious to waste a single moment – start your journey to becoming Fully Alive. Tune in to Fully Alive at https://www.shellpoint.org/podcast/ and take the first step toward a healthier, more fulfilling future. Read More
    In a world where people are living longer than ever, our biggest challenge isn Read More
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    78
    ZOE Science & Nutrition
    Health & Fitness

    ZOE Science & Nutrition

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    The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf. Read More
    The world’s top scientists explain the latest health, nutrition, and gut healt Read More
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    79
    The Dr. Gabrielle Lyon Show
    Health & Fitness

    The Dr. Gabrielle Lyon Show

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    The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide. Read More
    The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a hea Read More
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    80
    The Interview
    Health & Fitness

    The Interview

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    Conversations with people shaping our world, from all around the globe. Listen to The Interview for the best conversations from the BBC, the world's most trusted international news provider. We hear from titans of business, politics, finance, sport and culture. Global leaders, decision-makers and cultural icons. Politicians, activists and CEOs. Each interview is around 20-minutes, packed full of insight and analysis, covering some of the biggest issues of our time. How does it work? Well, at the BBC, our journalists interview amazing people every single day. And on The Interview, we bring them to you. It’s your one-stop-shop to the best conversations coming out of the BBC, with the people shaping our world, from all over the world. Get in touch with us on emailTheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.

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    Conversations with people shaping our world, from all around the globe. Listen t Read More
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    81
    Step Into the Light Podcast
    Health & Fitness

    Step Into the Light Podcast

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    My show is about breaking silence. It’s about the stories we don’t talk about — the struggles, the scars, the battles that happen behind closed doors. I know what it’s like to carry something heavy and feel like no one understands. That’s why this show exists: to share real conversations about courage, resilience, and what it takes to keep moving forward when life knocks you down. This isn’t just about me. It’s for anyone who’s ever felt alone, ashamed, or stuck. Each episode is a chance to shine a light on the hidden battles people face, to give hope, and to remind us all that silence doesn’t win — courage does.

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    My show is about breaking silence. It’s about the stories we don’t talk abou Read More
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    82
    The Psychology of your 20s – iHeartPodcasts
    Health & Fitness

    The Psychology of your 20s – iHeartPodcasts

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    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com   Read More
    A podcast that explains how everything is psychology. Even your 20s. Hosted by J Read More
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    83
    Grief and Rebirth: Finding the Joy in Life
    Health & Fitness

    Grief and Rebirth: Finding the Joy in Life

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    Hosted by author and trauma survivor Irene Weinberg, Grief and Rebirth podcast explores the intersections of grief, loss, trauma, spirituality, and the afterlife and is your go-to source for healing, personal transformation, and spiritual insights. 


    Each episode features powerful conversations with experts in grief recovery, trauma healing, spiritual awakening and growth, renowned psychic mediums, energy and light healers, past lives and angel experts, charitable organizations, and near-death experience survivors, along with inspiring personal stories of resilience. Whether you’re seeking comfort after loss, exploring spirituality, or curious about mediumship and the afterlife, this podcast offers wisdom, hope, and guidance.


    Subscribe now and let us help you navigate your healing journey with insight, inspiration, and renewed joy in life!

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    Hosted by author and trauma survivor Irene Weinberg, Grief and Rebirth podcast e Read More
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    84
    Dr. Streicher’s Inside Information: Menopause, Midlife, and More
    Health & Fitness

    Dr. Streicher’s Inside Information: Menopause, Midlife, and More

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    Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine and Menopause. Guests will include other experts on all things menopause.  So strap in- it’s going to be quite the ride! This is THE podcast for accurate information about menopause but is not meant to be personal medical advice.
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    Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability Read More
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    85
    Happier with Gretchen Rubin – Gretchen Rubin / The Onward Project
    Health & Fitness

    Happier with Gretchen Rubin – Gretchen Rubin / The Onward Project

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    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/   Read More
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselli Read More
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    86
    Pleasure Project: Sex and Relationships
    Health & Fitness

    Pleasure Project: Sex and Relationships

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    Exploration of all topics related to relationships and sexual pleasure: anatomy, psychology, toys, aging, communication, media, history. As a Marriage and Family Therapist specializing in couples and sexuality, I will also sometimes discuss adjacent topics such as attachment, dating, couples goals, communication, sex addiction and relational dynamics. Read More
    Exploration of all topics related to relationships and sexual pleasure: anatomy, Read More
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    87
    Sleep With Me
    Health & Fitness

    Sleep With Me

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    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

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    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime st Read More
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    88
    A Matter of Degrees
    Health & Fitness

    A Matter of Degrees

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    Give up your climate guilt. Sharpen your curiosity. Join Dr. Leah Stokes and Dr. Katharine Wilkinson as they tell stories about the powerful forces behind climate change — and the tools we have to fix it. This show makes sense of big climate questions and critical topics. Our episodes are filled with stories of bold climate leadership, groundbreaking campaigns, and people doing their best to be part of the solution. A Matter of Degrees is produced in partnership with FRQNCY Media, The 2035 Initiative at UC Santa Barbara, and The All We Can Save Project. Read More
    Give up your climate guilt. Sharpen your curiosity. Join Dr. Leah Stokes and Dr. Read More
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    89
    In Totality with Megan Ashley – Megan Ashley
    Health & Fitness

    In Totality with Megan Ashley – Megan Ashley

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    Welcome to "In Totality," where host, Megan Ashley guides Christians on the journey of living a life that's wholly devoted to God. Through vulnerability and transparency, Megan shares her wisdom rooted in God's word, while empowering her audience to give their entire lives to Him, in Totality. In these episodes, Megan explores topics such as faith, prayer, obedience, and living out God's purpose for our lives. By discussing these themes with honesty and authenticity, she creates a safe space for listeners to reflect, grow, and draw closer to God. Whether you're a seasoned believer or just beginning your spiritual journey, "In Totality" offers valuable insights and practical advice to help you live a life that reflects God's love and truth. Everyday is a new opportunity to know better, choose better, and live better... In Totality. Read More
    Welcome to “In Totality,” where host, Megan Ashley guides Christians Read More
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    90
    Astrology of the Week Ahead with Chani Nicholas
    Health & Fitness

    Astrology of the Week Ahead with Chani Nicholas

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    Astrologer Chani Nicholas talks you through the astrology of the week ahead. Every week, learn about the planetary movements that will be influencing you. Updates on what’s happening in the sky are paired with insights and guidance on how you can mindfully work with the astrology of the moment. Read More
    Astrologer Chani Nicholas talks you through the astrology of the week ahead. Eve Read More
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    91
    Being Jewish with Jonah Platt
    Health & Fitness

    Being Jewish with Jonah Platt

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    Being Jewish with Jonah Platt is the hit weekly podcast that illuminates the vast, beautiful, and often unexplored tapestry of Jewish identity, through deeply honest and personal conversations with notable Jews and non-Jewish allies alike. Hosted by actor & advocate Jonah Platt, a trusted expert in contemporary Jewish culture, identity, and politics, Being Jewish seeks to engage, educate, and empower listeners to take full ownership of their identities and live as their proudest, most authentic selves. 2025 Webby Honoree | Podcasts - Best Indie Podcast 2025 Wilbur Award Winner Read More
    Being Jewish with Jonah Platt is the hit weekly podcast that illuminates the vas Read More
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    92
    Fierce Marriage – Ryan and Selena Frederick
    Health & Fitness

    Fierce Marriage – Ryan and Selena Frederick

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    Hosts Ryan and Selena Frederick discuss modern marriage issues with transparency, humor, and gospel-centeredness. Join in for honest conversations, light-hearted hilarity, and more than enough grace to go around. Read More
    Hosts Ryan and Selena Frederick discuss modern marriage issues with transparency Read More
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    93
    Next Level Soul Podcast with Alex Ferrari
    Health & Fitness

    Next Level Soul Podcast with Alex Ferrari

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    The Next Level Soul® Podcast is your guide to awakening, self-discovery, and aligning with the infinite power within. Hosted by Alex Ferrari, the podcast dives deep into life's profound questions, exploring how we can thrive, evolve, and embrace our divine journey.

    Through candid and inspiring conversations with renowned spiritual teachers, thought leaders, and visionaries from around the globe, we uncover the wisdom needed to elevate your soul's path.

    Each episode delves into the sacred mysteries of existence, touching on transformative topics like Spirituality, Near-Death Experiences, Channeling, Quantum Physics, Creativity, Ancient Civilizations, Lost History, Spiritual Masters, End-of-Life, Mindset, and Healing & Wellness. Our mission is to illuminate your path, expand your consciousness, and empower you to live with greater purpose and clarity.

    New episodes of Next Level Soul are released weekly on all major podcast platforms. Let’s journey together and take your SOUL to the next level. Learn more at https://nextlevelsoul.tv.

    Guest Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of NextLevelSoul.com, Alex Ferrari, its subsidiaries, or any affiliated entities.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.     Read More
    The Next Level Soul Podcast is your guide to awakening, self-discovery, and al Read More
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    94
    Ask NT Wright Anything – Premier Unbelievable
    Health & Fitness

    Ask NT Wright Anything – Premier Unbelievable

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    The weekly podcast that connects you to NT (Tom) Wright’s thought and theology by allowing you to ask the questions. Produced by Premier Unbelievable and hosted by Mike Bird. Want more from Tom and Mike? Subscribe for bonus episodes at https://askntwright.supportingcast.fm. Read More
    The weekly podcast that connects you to NT (Tom) Wright’s thought and theology Read More
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    95
    A Podcast with Charlie Swenson – To Hell and Back – Charlie Swenson, MD
    Health & Fitness

    A Podcast with Charlie Swenson – To Hell and Back – Charlie Swenson, MD

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    This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences. Read More
    This podcast series, “To Hell and Back,” is focused on the nature of hellish Read More
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    96
    The Chad Prather Show – CP Studios
    Health & Fitness

    The Chad Prather Show – CP Studios

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    Where humor meets the heat of today's burning issues. Each week, Chad brings his signature Southern charm and witty perspective to the table, engaging with a diverse lineup of guests. From political pundits to cultural influencers, and from grassroots activists to celebrities, this podcast is a melting pot of opinions and insights. Expect lively debates, unexpected laughs, and an in-depth look at the topics that are setting social media on fire. Whether it's the latest in politics, social trends, or entertainment, no subject is off-limits. Tune in, as Chad Prather and his guests unpack the complexities of our world with a blend of humor, honesty, and a touch of Southern hospitality. Read More
    Where humor meets the heat of today’s burning issues. Each week, Chad brin Read More
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