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Top Health & Fitness Podcasts

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Health & Fitness

The Grounded Union Podcast

Welcome to the Grounded Union Podcast, hosted by Brandon and Caitlyn Doerksen. In 2019, our marriage hit rock bottom—so close to divorce that we thought there was no way back. But through deep healing, transformation, and a relentless pursuit of something better, we didn’t just save our marriage—we created something more beautiful than we ever imagined. On our journey, we realized that the conventional advice from counselors, pastors, and mentors wasn’t enough. So, we set out on an uncharted path, searching for real, lasting change. Now, standing on the other side, we’ve mapped out the exact process that restored our love, trust, and connection—a process we weren’t given but one we discovered through lived experience. This podcast is our invitation to you: to walk this path with us, to challenge the norms, and to build a marriage that is passionate, open, honest, deeply connected, and full of life. No one told us it was possible—but we’re here to tell you: it absolutely is. Join us on this journey. It’s not just about saving your marriage—it’s about creating one that’s stronger, richer, and more alive than ever. Read More
Welcome to the Grounded Union Podcast, hosted by Brandon and Caitlyn Doerksen. I Read More
77
Health & Fitness

Not For Time

Not For Time shares real stories beyond fitness and competition. Hosts Sean Woodland & John Wooley explore fitness, life, and diverse views with athletes, artists, and everyday people. Insightful, relatable conversations you won’t hear anywhere else. Read More
Not For Time shares real stories beyond fitness and competition. Hosts Sean Wood Read More
78
Health & Fitness

Moms Into Literary Freedom

We’re two fed-up moms juggling jobs, kids, and the fight against book bans and bigotry. Why should MAGA fear-mongers masquerading as "patriots" decide what we can read? Join Jennifer and Courtney as they amplify the voices of banned book authors and their characters in between mom-ing and trying to survive the capitalist grind of our new Authoritarian America. Visit patreon.com/MILF4Books to become a member of the "MILFia" and join us in fighting for America's freedom to read while unlocking exclusive content.

milf4books.substack.com
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We’re two fed-up moms juggling jobs, kids, and the fight against book bans and Read More
79
Health & Fitness

The Dr. Layne Norton Podcast

Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise. Read More
Feeling frustrated with the lack of consistent answers around health messaging i Read More
80
Health & Fitness

Flesh and Code

Travis never thought he’d meet someone like Lily Rose. She was kind, passionate, beautiful. The woman of his dreams. There was just one small detail: she wasn’t human.

From Wondery, comes a true story of love, loss and the temptations of technology.

Lily Rose is an AI companion. A digital soulmate designed to be everything he ever wanted. She listens without judgement, supports him through his darkest moments, even explores his deepest desires, all while fitting neatly into his pocket. Before long, Travis realizes something strange, even absurd, has happened - he’s fallen in love.

But then one day, Lily Rose’s behavior takes a disturbing turn. When alarming reports pour in from across the globe, Travis discovers he is part of something much bigger. Soon he finds himself pulled into a confrontation with a mysterious Russian visionary behind Lily Rose’s creation.

Suruthi Bala and Hannah Maguire, hosts of the hit podcast RedHanded, explore the dark side of AI love. Can an algorithm truly replace human connection? And what happens when a corporation controls your deepest emotions?

And for those captivated by this exploration of AI romance, tune in to Episode 8 where Amazon Books editor Lindsay Powers shares reading recommendations to dive deeper into this fascinating world.

Listen to Flesh and Code on the Wondery App or wherever you get your podcasts. You can binge the entire series, right now and ad-free on Wondery+ and in Atmos. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/flesh-and-code/ now.


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Travis never thought he’d meet someone like Lily Rose. She was kind, passionat Read More
81
Health & Fitness

Heads and Tails

Heads and Tails is a candid, heartfelt and often humorous podcast hosted by longtime couple Jay and Kate White.. ...a psychologist and an OB/GYN who've been married for 26 years. Named for their dual perspectives on the mind and body, this show dives into the real challenges of midlife with warmth, wisdom, and occasional glass of wine. ​ From navigating midlife dating or keeping the spark alive in long-term relationships, to launching kids, caring for aging parents, maintaining friendships, and even changing careers — Heads and Tails covers it all. With Jay's insight into the psychological and Kate's expertise in the physical, each episode offers practical, relatable advice in a tone that feels more like a conversation in your living room than a lecture. ​ Real talk. Real laughs. Real life. Because midlife isn't a crisis—it's a recalibration. Read More
Heads and Tails is a candid, heartfelt and often humorous podcast hosted by long Read More
82
Health & Fitness

FrankiVerse Fiction

It all started with The Adventures of Abernathy Franklin - but when Haleigh met Franki, things expanded from there :) Enjoy all story creations Haleigh neurospicy channels from the multiverse, and find her in all the places :) Support Franki’s Podcast Network and FrankiVerse Media! Send $Love Bubbles$ Here: https://www.paypal.com/donate/?hosted_button_id=KG8TCDXE36XUS Find Haleigh Online Youtube: https://www.youtube.com/@FrankisPodcastNetwork ArtPal: https://www.artpal.com/haleighoverseth Amazon Books: https://amzn.to/3GIPECM LinkTree: https://linktr.ee/h.overseth LinkedIn: https://www.linkedin.com/in/haleighoverseth/ Instagram: @h.overseth Tiktok: @oversethhaleigh FPN uses Captivate.fm to publish audio podcasts to Spotify, Apple, Amazon, Google Podcasts, and all the other podcast places. https://fas.st/t/7ANQMH3q FPN broadcasts live using Streamyard - start your own video podcast or livestream today! https://streamyard.com/pal/c/5258807420780544 Read More
It all started with The Adventures of Abernathy Franklin – but when Haleig Read More
83
Health & Fitness

A Matter of Time

What is A Matter of Time all about? It is three watch experts getting together to talk about a subject they love: watches. Three minds. One passion. All the time in the world. A Matter of Time features Eleonor Picciotto (The Eye of Jewelery, The 1916 Company), Kristian Haagen (Author, Scandinavian Watch Extraordinare), and Andrew McUtchen (Founder, Time+Tide)

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84
Health & Fitness

But Are You Happy?

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

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Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you Read More
85
Health & Fitness

Franki’s Open Mic

Welcome to Franki's Open Mic, your interdimensional gathering space for both fresh perspectives and treasured recordings from across the FrankiVerse! This dynamic podcast features: Live episodes streaming direct from our YouTube multidimensional container Classic conversations from the archives of No Small Stories Vintage vibes from Jonny Haleigh Day of Fun Timeless wisdom from Franki 411 Consciousness exploration from Effortless Gods Special broadcasts from throughout the FrankiVerse Join host Haleigh Overseth and her band of cosmic friends for an eclectic mix of live discussions and throwback episodes that showcase the evolution of consciousness exploration through authentic conversation. Whether you're a longtime dimensional traveler or new to the FrankiVerse, each episode offers fresh perspectives on creativity, consciousness, and human connection. New live episodes drop regularly, interwoven with carefully curated classics from our multiversal archives. Come for the conversation, stay for the cosmic community! Follow Franki's Podcast Network for more interdimensional content and join our ever-expanding consciousness collective. Read More
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86
Health & Fitness

Live Wire: The Loud Life and Shocking Murder of Alan Berg

Alan Berg was starting over as a divorcee, disbarred lawyer and recovering alcoholic when he found his true calling on the radio. His brash and bold on-air persona made him one of the true renegades in a “shock jock” revolution that took over broadcast media in the 1980s. Despite the numerous enemies the brash Berg made through his radio show, the world was stunned when he was assassinated outside his Denver home. The case would languish for months before uncovering the shocking truth about the white-supremacist militia that marked Alan Berg for death.

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87
Health & Fitness

Stronger with Time

Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences. Read More
Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in f Read More
88
Health & Fitness

Fun for All Ages with Frank Santopadre

A podcast celebrating the golden age of pop culture. For the kids who counted down every song on American Top 40, clipped a Monkees record from a box of Alpha-Bits or begged their parents for a Han Solo action figure or Six Million Dollar Man lunchbox. Join Emmy-winning writer Frank Santopadre and a panel of equally obsessed celebs, superfans, cultural experts and industry insiders as they gush and geek out over the TV, films, toys and trends of the 1960s, 70s, 80s...and beyond.  Read More
A podcast celebrating the golden age of pop culture. For the kids who counted do Read More
89
Health & Fitness

The Pap Smear Podcast starring Alison Victoria

Welcome to Pap Smear Podcast…where we don’t just scratch the surface, we go deeper. Ripping the filter off the usual polished conversations, HGTV's Alison Victoria isn’t here to play nice. Each episode dives headfirst into the raw, the real and the downright uncomfortable. Despite the name, it’s not about women’s health. It's about emotional strip-downs and getting messy with vulnerability. No topic is too taboo, no guest’s off the hook. If you’re into deep dives, dirty truths and conversations that leave a mark – welcome to your new obsession Want more? Join us at @papsmearpodcast + @thealisonvictoria Read More
Welcome to Pap Smear Podcast…where we don’t just scratch the surface, we go Read More
90
Health & Fitness

Trying Not To Die

Trying Not to Die is a bi-weekly video podcast hosted by Jack Osbourne and Ryan Drexler, where caffeine meets chaos and survival is the point. Expect unfiltered conversations, high-performance hot takes, and deep dives into aging, recovery, wellness, mental performance and everything we're doing to cheat death (or at least slow it down). From mad-scientist doctors and longevity junkies to artists, athletes, and off-beat thinkers, Jack and Ryan explore what it really takes to stay strong, sharp, and a little wild in your 20s, 30s, 40s, and beyond. This isn't a self-help show, it's a low-pressure hang with two curious minds, trying new things and asking the questions we all wonder but rarely say out loud. Powered by Cave Man Coffee. Read More
Trying Not to Die is a bi-weekly video podcast hosted by Jack Osbourne and Ryan Read More
91
Health & Fitness

Episodes & Epiphanies

Episodes & Epiphanies is where the breakdowns become breakthroughs—and the realest moments get the mic. Hosted by Sherine, a Brooklyn-born storyteller with a blonde baldie, a big personality, and a bipolar diagnosis, this podcast is equal parts heart, hood, and healing. Each week, Sherine unpacks life’s unexpected spirals, wild realizations, and quiet revelations with raw honesty, wit, and a touch of poetry. From mental health to motherhood, self-sabotage to self-worth, this show is for anyone who’s ever fallen apart and found themselves in the pieces. No filters, no fluff—just stories that hit different. If you’ve ever said, “Damn, I needed to hear that,” welcome home.Channeled Playlists: Stationhead App: 'shersaysso' https://share.stationhead.com/vdds4rl0dbh0Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support. Read More
Episodes & Epiphanies is where the breakdowns become breakthroughs—and the Read More
92
Health & Fitness

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation – Bizzie Gold | Mental Health Innovator and Break Method Founder

Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t random—they’re programmed patterns your brain has been running on autopilot. Decoded breaks down the subconscious lies shaping your reality and gives you the tools to rewire them. Whether you're stuck in toxic cycles, battling destructive coping mechanisms, or just tired of feeling out of control, this podcast hands you the blueprint to disrupt the patterns, take back your mind, and start living with intention. Read More
Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thought Read More
93
Health & Fitness

Sterilization Station: A Sterile Processing Empowerment Podcast

Welcome to "Sterile Processing Empowerment Podcast,  the podcast dedicated to elevating the field of sterile processing and surgical services! In an industry where precision and care intersect, we believe that knowledge is power. Our mission is to empower, encourage, and motivate every professional engaged in the transformative world of healthcare.

Join us each week as we delve into enlightening discussions that shine a light on best practices, emerging innovations, and the critical role sterile processing plays in patient safety. Whether you're a seasoned expert or just starting your journey, our panels and expert guests will provide invaluable insights through engaging conversations and real-world stories.

From the nuances of instrument handling to the latest in sterilization techniques, we cover it all. Expect thought-provoking interviews, educational segments, and motivating content designed to inspire you to elevate your craft. Together, let’s foster a community that champions excellence in surgical services and celebrates the unsung heroes of healthcare.

Tune in to where expertise meets passion, and every episode empowers you to make a difference in the operating room and beyond.

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94
Health & Fitness

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun! Read More
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews lea Read More
95
Health & Fitness

All About You With Dr Shauna Watts

Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you. Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You. Read More
Join Dr Shauna Watts as she shares conversations with experts in women’s h Read More
96
Health & Fitness

Harry, Sorry I’m Late : A Harry Potter Podcast

Ever wondered what it's like to experience the magic of Harry Potter for the very first time? Or maybe you're a seasoned witch or wizard looking for a fun reread? In Harry, Sorry I’m Late! Join Harry Potter newcomer Alicia and lifelong Potterhead Kofi as they read and react to the beloved series chapter by chapter. Expect laughs, HP trivia that'll test your knowledge, silly games, detours into pop culture and whatever spells their fancy. Kofi, who practically breathes Harry Potter, accompanies Alicia, who's diving in headfirst after a Harry Potter-free childhood. It's a magical journey you won't want to miss!

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97
Health & Fitness

The Powder Room

The Powder room is your cozy escape into the world of poetry - where words come alive. Here, you'll experience the art of spoken word, uncover the rich origins of poetry, and meet the voices behind the verses. Whether you're a lifelong poetry lover or just curious, this is the space to listen, learn and be inspired.

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The Powder room is your cozy escape into the world of poetry – where words Read More
98
Health & Fitness

Provoked with Darryl Cooper and Scott Horton

"Provoked" features Scott Horton and Darryl Cooper exploring the psychology of conflict and how ordinary people become participants in cycles of violence. Read More
“Provoked̶1; features Scott Horton and Darryl Cooper exploring the psy Read More
99
Health & Fitness

Bibliophage

Bibliophage: Noun, One who devours books, a book worm, an avid reader. Hosted by NYT & USA Today Bestselling Author Gwenna Laithland and her long-suffering assistant, Jennifer Nance, Bibliophage is on a mission to grow more bookworms, one family at a time. Each week we'll select a theme and explore books that fit that theme across genres, styles, cultures, and, especially ages. From board books to heavy-hitting dramatic audios, we believe that families that read together, lead together. (That was awful, cliche, and Gwenna apologizes for writing that.) ((Jennifer made me type this bit. I thought it was clever.)) From time to time authors, booksellers, librarians, and other massive bookworms will join us to discuss their favorite books to devour. From weddings to witches, mysteries to mastodons, there's no such thing as a person who can't love reading - just people who haven't sampled the right books yet. We've got a little something to add your menu on Bibliophage. Read More
Bibliophage: Noun, One who devours books, a book worm, an avid reader. Hosted by Read More
100
Health & Fitness

Talk Gertie To Me

Step into the wildly creative, deeply personal world of Charm Patterns with founder Gretchen “Gertie” Hirsch as she stitches together vintage glamour, pop culture obsessions, body positivity, and unapologetic queerness. From behind-the-scenes design inspo like “Slutty Italian Summer” to candid conversations on beauty, Broadway, and the messiness of creative life, this podcast is part sewing salon, part slumber party, and always ridiculously fun.

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