Top Health & Fitness Podcasts

Tara Stiles, co-founder of Strala Yoga>, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.

Practice yoga with Tara on the Strala Yoga app.

Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.

To inquire about advertising, please contact info@stralayoga.com

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 

Fanfare is a fortnightly culture review podcast with fashion journalist Monica Ainley de La Villardière and cookbook author and Greenhouse co-founder Emma Knight. In every episode we discuss the books, movies, shows, and etceteras that are inspiring us, troubling us, or just getting us talking.

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I want to make a difference in the world; spread my light to those suffering with a mental illness as I have myself. I have been diagnosed with bipolar 2 disorder and have seen the highest highs and lowest lows. Together we will learn to be tenacious in times of vulnerability and to lean on your village when you fall. Mental health is not a life sentence, it’s a stepping stone to finding the real you. Find courage in listening to this podcast to heal yourself or support a loved one.

Don’t Be a Dick (DBAD) is your no-BS corner of the internet for real, unfiltered & uncensored conversations from navigating love and motherhood, balancing careers and setting boundaries, while learning to trust yourself, nothing is off-limits.

Hosted by Gretchen, this podcast feels like a conversation with your blunt best friend; the one who loves you enough to tell you the truth. We talk love, ambition, mental health, building your own life, and staying grounded when everything feels loud. Come for the laughs, stay for the clarity, and leave with perspective, permission, and a reminder to DBAD.

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Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

Maud: Books, Babes, & Barbiturates looks at the life of author and Canadian icon Lucy Maud Montgomery, through the lens of two women living in the 21st century.

Using Maud's own journals and the research of Dr. Mary Rubio, your hosts, Jen MacLennan and Stef Drummond piece together the interesting, and at times tragic life of Maud.

Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. 

With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - maybe not your typical dinner party topics, but none of us are entirely OK, and it’s time we start talking about that.

New episodes each and every Monday, from the author of the best-selling book, It’s OK That You’re Not OK, and iHeartMedia. Find Megan online at @refugeingrief & follow the show @ItsOKPod

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.