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Go Love Yourself — Personal Journals
Go Love Yourself

Welcome to Go Love Yourself! It’s the show where we’re all learning to love ourselves a little more 💖 Laura Adlington (left, 2020 GBBO Finalist) and her best friend Lauren Smith (right) grew up in the 90s and 00s when low rise jeans were high fashion, Bridget Jones was the poster fat girl and diet culture was rife. Now, we’re unlearning everything we’ve been taught about body image, acceptance and confidence, and this podcast takes you along for the ride! From self-love, to the other kind of self love (wink wink nudge nudge) we’re here to help you feel happier, more confident, and part of the best community on the internet. Join us EVERY TUESDAY as we talk about everything from diet culture to dating, mental health to social media, fashion and giving zero f***s about what people think.. Come to our Christmas Party on 20th December (https://www.seetickets.com/event/go-love-yourself-live-the-christmas-party/bush-hall/2756624) 📧 Contact: golove@crowdnetwork.co.uk 🌈 Instagram: @goloveyourselfpod (https://www.instagram.com/goloveyourselfpod/) 💕 Facebook Group: Go Love Yourself Community (https://www.facebook.com/groups/512729816871689) 🌻 Laura’s Instagram: @Laura.Adlington (https://www.instagram.com/laura.adlington/) 🌺 Lauren’s Instagram: @itslaurensmithy (https://www.instagram.com/itslaurensmithy/)

Copyright: © Crowd Network

Latest Episodes:

Go Love Yourself: The Finale May 06, 2024

Show notes

Thank you to everyone for listening to Go Love Yourself.

💛Follow Laura

🧡Follow Lauren

We're so grateful to Rune for sponsoring this podcast. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune to get updates on how Hannah is getting on.

❤️ Join our Facebook group to connect with other listeners

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did Laura Get a Happy Ending? Apr 08, 2024

Show notes

We've had a few weeks off and we might have forgotten how to podcast.

Lauren tells us about her week off when she read FIVE WHOLE BOOKS (spicy ones too 👀) and Laura get a massage on the beach... which could have ended in a happy ending.

We also catch up with friend of the show, Hannah who has AMAZING NEWS on extended sizing.

And we answer some of your questions.

⭐️LAURA AND LOTTIE'S EVENT⭐️

We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune to get updates on how Hannah is getting on.

We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!

If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.

If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:

⭐️Here if you listen on Apple Podcasts

⭐️Here if you listen elsewhere

📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners

Learn more about your ad choices. Visit megaphone.fm/adchoices

Things You've Been Missing Out On Apr 03, 2024

Show notes

Hey lovely listeners.

We know that not all of you are subscribers of GLY+, our subscription channel where we post bonus episodes of all the things we don't discuss on the podcast.

To get the real juicy stuff, you do have to become a subscriber.

But, as a little try before you buy deal, here is just some of the less secretive stuff we chat about over there.

If you like what you hear, you can become a subscriber:

Click here to subscribe on Apple Podcasts

Click here to subscribe elsewhere

📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexy Selfies, Weight Loss Ads and Emotional Letters Apr 01, 2024

Show notes

Lauren's been digitally detoxing and Laura is trying to chase some sun (semi-successfully) so this week, we are sharing some of the best moments from Series 5.

You will hear:

When Laura didn't tell anyone she knew our guest, Millie
The Story of the Pink Trousers
Why "Girl Math" is dangerous
Top tips for a saucy selfie
Reacting to weight loss ads
Rewriting letters to our bodies

We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune to get updates on how Hannah is getting on.

We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!

If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.

If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:

⭐️Here if you listen on Apple Podcasts

⭐️Here if you listen elsewhere

📚 LAURA'S WRITTEN A BOOK 📚

📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Your Colour Palette Mar 26, 2024

Show notes

About a year ago, Laura suggested getting Styled By Susie onto the podcast and Lauren was a bit unsure. Because when we hear the word stylist, we immediately think of someone who is going to tell us everything we can't wear.

But Susie couldn't be more the opposite of that!

In this episode, Susie tells us what colour are going to make our eyes POP and our skin glow and why finding your style means so much more than how our bodies look on the outside.

We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on.

We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!

If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.

If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:

⭐️Here if you listen on Apple Podcasts

⭐️Here if you listen elsewhere

📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Thursday Gift for You! Mar 21, 2024

Show notes

Oh hello everyone!

We don't normally post on a Thursday, but we've done a really good bunch of subscriber episodes recently so we thought we'd share a little teaser with you.

And it's a good one. With an overall message of... Eat the F**king Salad!

We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!

If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.

If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:

⭐️Here if you listen on Apple Podcasts

⭐️Here if you listen elsewhere

📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Emotion of Going Up a Dress Size Mar 19, 2024

Show notes

This week, we're talking about how emotionally loaded the experience of going up a dress size is. How do we detach our worth from the number on our labels? How do we not let it define our worth?

We chat about all this and our own experiences with dress sizes on this episode.

We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on.

We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!

If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.

If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:

⭐️Here if you listen on Apple Podcasts

⭐️Here if you listen elsewhere

📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners

Learn more about your ad choices. Visit megaphone.fm/adchoices

What on Earth is Going On??? Mar 12, 2024

Show notes

We had to call in Felicity Hayward to find out what the f**k is going on with plus size fashion. The rise of ozempic, the return of 90s fashion, the announcement of the 36 ASOS Insiders with almost no plus size representation. It's leaving us all feeling a bit flat.

So we grouped together for a big ol' therapy session that might help you feel a bit better about things.

We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on.

We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!

If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.

If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:

⭐️Here if you listen on Apple Podcasts

⭐️Here if you listen elsewhere

📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating Clothes for Bigger Bodies Mar 05, 2024

Show notes

Hannah from Rune is here and we are obsessed with her!

After struggling to find clothes she liked in her size (hands up if you relate🙋‍♀️) Hannah had the biggest Go Love Yourself moment and went and set up a plus size fashion business herself.

We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune to get updates on how Hannah is getting on.

We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!

If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.

If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:

⭐️Here if you listen on Apple Podcasts

⭐️Here if you listen elsewhere

📚 LAURA'S WRITTEN A BOOK 📚

📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's Talk Tweakments Feb 27, 2024

Show notes

We're talking about cosmetic surgery, specifically tweakments, and what we really think of them. And actually, we're kind of divided!

We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!

If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.

If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:

⭐️Here if you listen on Apple Podcasts

⭐️Here if you listen elsewhere

📚 LAURA'S WRITTEN A BOOK 📚

📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk

📷 Or follow us on Instagram: @goloveyourselfpod

❤️ Join our Facebook group to connect with other listeners

Learn more about your ad choices. Visit megaphone.fm/adchoices

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