The Muslim Sex Podcast

Latest Episodes:

Loneliness in Childbirth: Birthing Advocates, Postpartum Support, & Structural Empathy with Dr. Sakina Jangbar Oct 23, 2026

Show notes

On this episode, Dr. Sadaf welcomes St. John's University professor and communication researcher Dr. Sakina Jangbar to discuss everything you need to know about loneliness during childbirth. During this discussion on her recent paper about the subject, Dr. Jangbar highlights the widespread yet rarely discussed experience of loneliness during pregnancy, childbirth, and the postpartum transition. Dr. Jangbar explains her findings and ideas stemming from her research on formalizing structural empathy in healthcare, examining how birthing advocates and doulas can mitigate birth trauma, postpartum depression, and maternal health disparities for vulnerable or immigrant mothers. Tune into this lively discussion as Dr. Sadaf and Dr. Jangbar examine how we can begin empowering women to reclaim a positive birthing experience!

Visit Dr. Jangbar's website and follow her on Instagram @sakina4ever.

Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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World Menopause Day Special: GSM Guidelines, Hormone Therapy After Breast Cancer, and Heart Health Oct 16, 2026

Show notes

In observance of World Menopause Day, on this special episode, Dr. Sadaf shares some of our most salient conversations on all things menopause! From a thorough break down of the new American Urological Association guidelines for Genitourinary Syndrome of Menopause (GSM), to complex menopause issues with specialist Dr. Jordan Emont, to the timing window for hormone initiation, this episode puts the spotlight back on some of the best and most important menopause issues we have covered on the podcast so far.

If you want to check out these highlighted episodes in their entirety, you can always go back to the full conversations in the podcast feed or on our YouTube channel. Happy World Menopause Day!

Highlighted Episodes:

New GSM Guidelines: Understanding & Treating Menopause Symptoms

Navigating Complex Menopause with Dr. Jordan Emont and Why Painful Sex is Never Just Part of Aging

Updates in Menopausal Hormone Therapy: Transdermal Estrogen, Breast Cancer Risk, & Testosterone

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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"Don't Yuck My Yum": Overcoming Shame, Pleasure Myths, and Vibration Therapy with Aleece Fosnight Oct 09, 2026

Show notes

On this episode, Dr. Sadaf welcomes PA and sexual medicine specialist Aleece Fosnight to discuss everything you need to know about normalizing sexual health, adopting a Health at Every Size (HAES) approach, and addressing the psychosocial factors surrounding intimacy. Join in on the fun as Aleece shares her expertise on the therapeutic benefits of vibration therapy for genital neuropathy and anorgasmia. In this discussion Dr. Sadaf and Aleece also unpack the importance of Sexual Attitude Reflection (SAR) for healthcare providers. There is is a ton to get into this jampacked edition of the podcast as we focus on empowering individuals to explore their unique recipe for sexual satisfaction across all stages of life!

Visit Aleece Fosnight online at fosnightcenter.com and follow her on social media @fosnightcenter.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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A Clear Understanding of PMOS: The New Name and Science of PCOS with Dr. Basma Faris Oct 02, 2026

Show notes

On this episode, Dr. Sadaf welcomes back OB/GYN and culinary medicine expert Dr. Basma Faris to discuss everything you need to know about Polyendocrine Metabolic Ovarian Syndrome (PMOS). Dr. Faris makes her return to the podcast to share her expertise as she explains what drives PMOS symptoms like fatigue, weight gain, and elevated testosterone. In addition to this through explanation of PMOS, this epsidoe also features actionable strategies for managing metabolic health through high fiber nutrition, balanced plate building, sleep apnea screening, and more!

Visit Dr. Faris online at drbasmafaris.com and follow her on Instagram, TikTok, and YouTube @drbasmafaris.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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The Real Science of Testosterone, Progesterone, and Midlife Care with Dr. Tami Rowen Sep 25, 2026

Show notes

On this episode, Dr. Sadaf welcomes back UCSF professor and sexual health expert Dr. Tami Rowen to break down everything you need to know about the complex science of testosterone therapy, progestogens, and hormone optimization in midlife women. Dr. Rowen shares her expertise to clearly explain the clinical evidence surrounding testosterone for low libido and mood. The doctors also discuss best practices when navigating hormone therapy after hormone-sensitive breast cancer. In addition to all of that, Dr. Sadaf and Dr. Rowen clear up the muddied waters on why perimenopausal mood symptoms are frequently misdiagnosed with SSRIs.

Follow Dr. Rowen's work through UCSF, ISSWSH, and her Substack newsletter: https://drtamirowen.substack.com/

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Painful Sex Postpartum: Dilators, Pelvic Therapy, and the Science of Healing Sep 18, 2026

Show notes

On this episode, the final installment of our postpartum sexual health series, Dr. Sadaf examines everything you need to know about painful sex after childbirth. Find out about the primary drivers of delayed intimacy and painful sex postpartum, as Dr. Sadaf debunks the myth that C-sections protect long term sexual function. Also, learn how perineal tears and episiotomies impact recovery. This episode also features a look at the science of genitourinary syndrome of lactation as well as the critical role of pelvic floor physical therapy, vaginal dilators, and cognitive behavioral therapy. Tune in as we bring this series on postpartum sexual health to a close by empowering mothers to seek multidisciplinary care rather than suffering in silence!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Feel free to leave a review on Apple Podcasts and share the show!

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The Fourth Trimester: Postpartum Recovery, Hormones, and Mental Health Sep 11, 2026

Show notes

Sex During Pregnancy: Safety, Medical Exceptions, and Trimester-by-Trimester Comfort Sep 04, 2026

Show notes

On this episode, Dr. Sadaf begins a three part series on sexual health during and after pregnancy! This first installment is everything you need to know about the safety, physical changes, and physiological hurdles of maintaining intimacy while expecting. Learn research based best practices as Dr. Sadaf dives into the key clinical studies showing that intercourse is safe for uncomplicated pregnancies, while also learning about the curveballs we can get from contraindications such as placenta previa and vasa previa. It is also time to turn the volume up on some of those whispered questions regarding oral sex, anal sex, and masturbation, and just get to the facts. In addition to all of that, Dr. Sadaf also explains trimester-specific positioning tips to protect placental blood flow, the science of how nipple stimulation can ripen the cervix, and when to seek guidance from an OB/GYN to ensure a healthy, comfortable, and satisfying sex life!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

Like and subscribe to our YouTube channel where you can watch all episodes of the podcast!

Feel free to leave a review on Apple Podcasts and share the show!

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Insomnia, Sleep Apnea, and Sleep Hygiene with Dr. Nishi Bhopal Aug 28, 2026

Show notes

On this episode, Dr. Sadaf welcomes board-certified sleep physician and psychiatrist Dr. Nishi Bhopal to discuss everything you need to know about insomnia, sleep apnea, and sleep hygiene. Find out why fluctuating estrogen and declining progesterone trigger those 3AM awakenings, how sleep apnea in midlife women is frequently misdiagnosed, and why rigid sleep hygiene routines can actually worsen chronic insomnia. Dr. Bhopal also shares her expertise to highlight how cognitive behavioral therapy for insomnia (CBT-I) can improve female libido, the surprising link between low ferritin and restless sleep, and how taking short daily breaks can help downshift an overactive nervous system.

Follow Dr. Bhopal on YouTube and Instagram @intrabalanced or visit her practice at pacificintegrativepsychiatry.com.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

Like and subscribe to our YouTube channel where you can watch all episodes of the podcast!

Feel free to leave a review on Apple Podcasts and share the show!

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Instagram: DrSadafobgyn

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What Every Young Man Should Know About Women's Health Before Marriage Aug 21, 2026

Show notes

On this episode, Dr. Sadaf welcomes back her son, biomedical engineering student Zayaan Hussein, for an intimate and insightful conversation about what young men need to understand about relationships, women's health, and intimacy before marriage. Zayaan shares his perspective on the generational shift toward open communication, how his studies in physiology helped him understand the physical impact of menopause, and why modern partnerships require rejecting toxic online masculinity in favor of emotional vulnerability and active listening. Not only will you get a complete list of what boxes a young male needs to check with regards to understanding female sexual health, this mother-son chat involves a ton of insight into what it means to approach learning with fervor and relationships with empathy!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

Like and subscribe to our YouTube channel where you can watch all episodes of the podcast!

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