Show notes
I sat down with Sal, Adam, and Justin of Mind Pump in their studio, and I brought questions from my Menopause Rebellion community.
These guys spent years training middle-aged women before they ever picked up a mic, and it shows. We get into why building muscle comes before cutting calories, why your boot camp style training habit might be working against you, and why the rest between sets matters as much as the lift itself.
Topics Discussed:
→ Why you should build muscle before trying to lose fat
→ Reverse dieting: eating more to set up a sustainable cut later
→ "Cortisol junkies" and why more cardio can backfire in midlife
→ Why rest periods are what make strength training work
→ The skinny-arms, no-glutes trend and why it worries me.
→ When and what to eat around workouts
→ Why hiring a coach may be the best money you'll spend
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On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:12 - Weight Loss vs Strength Training
→ 00:06:04 - Metabolic Rate + Muscle
→ 00:09:05 - The First Three Months
→ 00:12:26 - Long Term Goals
→ 00:15:24 - Strength Training Testimonials
→ 00:18:37 - Men's vs Women’s Fitness
→ 00:21:01 - Dr. Tyna’s Back Injury
→ 00:23:08 - Stress Management
→ 00:29:32 - Building A Routine
→ 00:30:24 - Why Women Should Bulk
→ 00:31:50 - Glute Building
→ 00:34:40 - Fitness Trends + Body Dysmorphia
→ 00:39:50 - Dangers of Frailty
→ 00:44:30 - Protein Intake
→ 00:47:10 - Trust The Process
→ 00:47:54 - Reverse Dieting
→ 00:49:12 - Fitness Coaching
→ 00:53:46 - Increased Metabolism
→ 00:55:51 - Cortisol Junkies
→ 01:00:41 - Progressive Overload
→ 01:01:55 - Meal Prep + Planning
→ 01:04:20 - Anabolic Window
→ 01:06:26 - Inflammation + Consistency
→ 01:08:26 - Complete Proteins
→ 01:10:04 - Training To Failure
→ 01:13:06 - Creatine
→ 01:14:22 - Psychology of Weightlifting
→ 01:17:56 - Coaching
Further Listening:
→ EP. 179: My Strength Training Routine | Solo
→ EP. 196 | The Answer Is The Gym | Quick + Dirty
Check Out Mind Pump:
→ Website
→ Podcast
→ Muscle Mommy Program
→ Coaching
→ Instagram
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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