thERINpy with Erin Washington

Latest Episodes:

Hormone expert Bria Gadd on optimizing in perimenopause Sep 28, 2026

Show notes

Functional diagnostic nutrition practitioner and holistic health coach Bria Gadd shares her journey from personal trainer to specializing in women's hormonal health. Bria outlines the key steps for getting out of "health debt" during perimenopause, and discusses the importance of testing thyroid function, liver detoxification, and metabolic pathways. Bria explains how perimenopause represents an opportunity for women to break free from hormonal hijacking and access their true selves and answers questions plaguing Erin in her perimenopausal journey.

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Psychotherapist Jessica Anne Pressler, explains your 'traitor within' Sep 21, 2026

Show notes

Psychotherapist Jessica Anne Pressler uncovers Erin's "traitor within" story and teaches her to stop pursuing avoidant men and be more accepting of secure relationships.

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Relationship expert Dr. Laura Dabney on navigating relationships with high-profile men Sep 14, 2026

Show notes

Psychiatrist and relationship expert Dr. Laura Dabney discusses dating and relationships with high-profile men, how suppressed emotions like neediness, anger and sadness can shape relationship patterns, and practical coaching techniques to help break free from toxic cycles.

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Why Anxious Women Attract Avoidant Men with Dr. Sarah Hensley Aug 31, 2026

Show notes

Dr. Sarah Hensley coaches Erin on her anxious preoccupied attachment style and why she keeps attracting dismissive avoidant men.

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How to Quiet Food Noise with emotional eating expert, Dr. Rachel Goldman Aug 24, 2026

Show notes

Psychologist and emotional eating expert Rachel Goldman discusses the harmful effects of diet culture, GLP-1 abuse, intuitive eating and mindful consumption. She also shares tools for mindful eating and parenting strategies for supporting children struggling with body image.

Follow Dr. Rachel on Instagram at @drrachelnyc

Her book, "When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free" is available at https://whenlifehappensbook.com/

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How Not To Suffer with Blake D. Bauer Aug 17, 2026

Show notes

International best-selling author Blake D. Bauer discusses how overcoming drug addiction and a loss of identity helped him understand self-betrayal, emotional healing and authentic living. He explains how unresolved emotions can affect physical health and shares practical tools for creating lasting change.

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The 'Custody Queens' answer all of Erin's divorce and coparenting questions Aug 10, 2026

Show notes

The "Custody Queens," Kristen Holstrom and Samantha McBride, share advice on navigating divorce, preparing for legal proceedings, finding the right attorney and managing challenges with an uncooperative coparent.

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Dr. Anne Welsh on thriving in your career and at home as an ambitious mother Aug 03, 2026

Show notes

Psychologist and "Ambitious Mother" author Dr. Anne Welsh shares practical strategies for avoiding burnout, embracing rest and managing the pressures of modern motherhood.

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Award-winning TV host on hitting rock bottom and getting sober Jul 27, 2026

Show notes

Award-winning TV host, author and motivational speaker Marci Hopkins discusses her traumatic childhood, alcohol addiction and recovery, and how sobriety transformed her parenting and relationships.

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Digestive health and hormone balance expert Amber Romaniuk on why you're inflamed Jul 20, 2026

Show notes

Emotional eating, digestive and hormone expert Amber Romaniuk shares her recovery from food addiction and explores how chronic inflammation, histamine reactions and nervous system dysregulation can keep symptoms lingering after an eating disorder. She also offers practical strategies for hormone support, nervous system regulation and overcoming perfectionism.

-Amber’s website: https://amberapproved.ca

-Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/

-Free Hormone Imbalance Quiz: https://amberapproved.ca/hormone-imbalance-quiz

-Body Freedom Consultation: https://amberapproved.ca/body-freedom-consultation/

-The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464

-Instagram: https://instagram.com/amberromaniuk

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