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    Health & Fitness

    thERINpy with Erin Washington

    Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy – without the bill! 

    Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. 

    Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you’re looking for without having to be vulnerable yourself.

    Subscribe for your weekly dose of thERINpy!

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    Copyright: Copyright © 2002-2020 PodcastOne.com. All rights reserved.

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    Latest Episodes:
    How I'm Thriving in Midlife with Dominique Sachse May 04, 2026
    Show notes

    Dominique Sachse, host of "Over 50 and Flourishing," shares her transition from TV news to content creation, trusting intuition, embracing change, finding love later in life, and living fully through wellness.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Author Aimee Rickabus shares strategies for a more balanced approach to motherhood Apr 27, 2026
    Show notes

    Aimee Rickabus, author of "The Manage Her," discusses the mental load of motherhood while coaching Erin on boundaries, balance and perfectionism.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Writer Cody Cook-Parrott on digital distraction Apr 20, 2026
    Show notes

    Cody Cook-Parrott, author of "The Practice of Attention: Cultivating Presence in a Distracted World," shares why they deleted Instagram at 82,000 followers and how boundaries, self‑compassion and harm‑reduction can change our relationship with social media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Sober advocate Suzanne Warye shares her journey and tips for moms who want to quit drinking Apr 13, 2026
    Show notes

    Suzanne Warye, author of "The Sober Shift," discusses her sobriety journey, how alcohol worsened her OCD and anxiety, and why sobriety, support, and self‑reflection can be life‑changing for moms.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Comedian René Joseph talks about dating tips and women's health advocacy Apr 06, 2026
    Show notes

    Comedian and women’s health advocate René Joseph discusses his journey learning about women’s health through social media, dating, and how gender-role expectations affect relationships and work. Get more from René at @bornwithadarktan on Instagram and @ThatGuyReneJay on TikTok.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Licensed marriage and family therapist Bronwyn Schweigerdt discusses anger and shame Mar 30, 2026
    Show notes

    'Angry At The Right Things' podcast host Bronwyn Schweigerdt explores how unaddressed shame can appear as anger and how understanding it can improve relationships.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Health and leadership coach Courtney Townley on thriving in midlife Mar 23, 2026
    Show notes

    Courtney Townley, author of 'The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness', talks about her journey from a fitness-focused career to becoming a health and self-leadership coach, emphasizing the importance of authenticity and making intentional life changes. She offers insights on managing anxiety, setting healthy boundaries, embracing uncertainty, having the courage to make decisions aligned with one's values, and how to redefine success and health beyond physical appearance.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Five-time New York Times best-selling author Jen Hatmaker discusses healing from codependency and learning to trust her intuition Mar 16, 2026
    Show notes

    Jen Hatmaker, New York Times best-selling author of 'Awake: A Memoir', discusses her journey of healing and transformation following the end of her 26-year marriage, how she broke free from codependent patterns and learned to trust her intuition.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Clinical hypnotherapist Christina L. Woods hypnotizes Erin! Mar 09, 2026
    Show notes

    Internationally recognized clinical hypnotherapist Christina L. Woods discusses how her own experiences inspired her to help others break sabotaging patterns and reach personal transformation. During a guided hypnosis session, Christina helps Erin uncover and work through deep-seated beliefs about seeking external validation.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill Mar 02, 2026
    Show notes

    Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill discusses how practicing mindfulness while parenting can help regulate the nervous system. You'll also want to listen as he teaches Erin how to meditate (Spoiler Alert: You can meditate on walks!)

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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