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    Health & Fitness

    thERINpy with Erin Washington

    Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy – without the bill! 

    Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. 

    Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you’re looking for without having to be vulnerable yourself.

    Subscribe for your weekly dose of thERINpy!

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    Latest Episodes:
    Trauma therapist Maggie Nick, author of "Good Kids: Why You Suffered in Silence and How to Break the Cycle" Jul 13, 2026
    Show notes

    Trauma therapist Maggie Nick discusses relational shame trauma, the lasting impact of being a "good kid" and how to break those cycles in parenting. She shares practical strategies and coaches Erin through co-parenting challenges shaped by her own childhood conditioning.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Relationship expert Jaime Bronstein, author of "MANifesting" Jul 06, 2026
    Show notes

    Licensed relationship therapist, Jamie Bronstein, shares practical advice on dating after divorce, communication boundaries and identifying relationship red flags.

    Free Gift: 7 Days of Manifesting Love: Affirmations and Exercises

    https://form.jotform.com/210198384576162


    Single To Soulmate: https://app.gohighlevel.com/v2/preview/n1xIiJdsLnCaNTYk72OF

    Jaime's Instagram:

    https://www.instagram.com/therelationshipxpert/

    Jaime's Website:

    https://therelationshipexpert.com/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Burnout and toxic mom culture Jun 29, 2026
    Show notes

    Career coach Mandy Tang talks about her new book, “Heal Your Career Wounds,” her personal career shift, and what people need to know about burnout, toxic workplaces and finding purpose at work.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to meditate Jun 22, 2026
    Show notes

    Author and consciousness teacher Peter Russell discusses his new book "How to Meditate Without Even Trying," sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How I got in the best shape of her life in my 50s Jun 15, 2026
    Show notes

    Fitness coach for women in midlife, Alicia Erickson, shares the journey of her fitness transformation and getting in the best shape of her life in her 50's, including how she got sober, what she eats in a day and how she trains to build muscle in midlife

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Pediatric sleep expert discusses sleep for neurodivergent kids Jun 08, 2026
    Show notes

    Dr. Melisa Moore, board-certified psychologist and pediatric sleep expert, discusses sleep challenges in neurodivergent children and shares practical tips from her book, "The Good Sleep Guide for Neurodivergent Kids."

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Alcohol is Not the Problem with 'The Hangover Whisperer' Jun 01, 2026
    Show notes

    Emotional sobriety coach and "It's Not About the Alcohol" podcast host Colleen Freeland shares how she went from daily drinking to helping women cut back using simple, sustainable tools.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Paige Murray, wife of 9-time rodeo world champion Ty Murray, on motherhood May 25, 2026
    Show notes

    Author Paige Murray discusses her career as NASCAR’s Miss Sprint Cup, reality TV personality, model and host. She also shares how she met her husband, nine-time world champion cowboy Ty Murray, and reflects on body image, motherhood and balancing family and career.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    From Rock Bottom to Thriving in Sobriety May 18, 2026
    Show notes

    Bestselling author Laura McKowen discusses her personal journey to sobriety and coaches Erin through the difficulties of early sobriety.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Be Your Own Bestie with Misha Brown May 11, 2026
    Show notes

    Misha Brown, author of the New York Times best-selling "Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself," on how rethinking the way you treat yourself can change everything.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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