Trauma-Informed Self Care (Formerly "Health Power.")

EP # 9: Trauma-Informed Practices to Cultivate Self-Compassion Oct 23, 2024

Are you struggling with self-compassion?
Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey.

Develop resilience: Learn practical techniques to cope with stress and trauma.
Improve emotional well-being: Foster self-compassion and practice self-care.
Find community: Connect with others who understand your experiences and offer support.

Ready to take steps towards healing? Press play now to learn how to incorporate trauma-informed self-care into your daily life.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Keywords: trauma-informed care, self-compassion, mindfulness, grounding techniques, self-care, emotional health, compassionate self-talk, support groups, healing from trauma

EP #8: How Self-Compassion Can Transform Your Mental Health by Building Resilience Oct 18, 2024

Are you struggling to cope with past trauma or negative self-talk?
Discover how self-compassion can transform your mental health and resilience.
If you're seeking practical strategies to heal from emotional wounds and build a more fulfilling life, this episode offers invaluable insights into the power of self-kindness and mindfulness.
Learn how to:

Cultivate self-compassion as a daily practice
Understand the impact of trauma on mental health
Foster emotional awareness and resilience

Tune in now to uncover the transformative benefits of self-compassion and start your journey toward greater mental well-being.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: self-compassion, mental health, trauma, resilience, self-kindness, mindfulness
emotional connection, inner child, healing, self-love

EP #7: How Self-Compassion Can Help You Navigate Life's Challenges Oct 16, 2024

Are you tired of beating yourself up for past mistakes or future worries?
Discover how self-compassion can revolutionize your mental health, improve your relationships, and help you navigate life's challenges with greater ease.

Reduce anxiety and stress: Learn practical techniques to calm your mind and body.
Enhance emotional well-being: Cultivate a kinder and more compassionate relationship with yourself.
Build resilience: Develop the tools to bounce back from setbacks and adversity.

Ready to experience the transformative power of self-compassion? Press play now to embark on a journey toward greater peace and fulfillment.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
Keywords: self-compassion, mindfulness, trauma-informed care, mental health, resilience, self-kindness, personal growth, emotional well-being, relationships, coping strategies

EP #6: How the ACEs Quiz Sheds Light on Your Childhood Trauma and Adult Health (Trauma -informed Self Care) Oct 11, 2024

Are you struggling with health issues that seem unexplained?
Have you ever felt like your past might be affecting your present?
If so, this podcast episode is for you!
This episode delves into the hidden impact of childhood trauma on adult health. By understanding the connection between Adverse Childhood Experiences (ACEs) and various health problems, you can gain valuable insights into your own experiences and take proactive steps towards healing and well-being.

Learn how to identify and assess the impact of childhood trauma.
Discover the surprising ways ACEs can affect your physical and mental health.
Gain practical strategies for healing and reversing the negative effects of ACEs.

Ready to uncover the truth about your past and take control of your future? Press play now to listen to this insightful episode and start your journey towards healing and well-being.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
Keywords: ACEs, childhood trauma, health impact, self-care, mental health, emotional well-being, trauma-informed care, early intervention, health problems, awareness

EP #5: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing Oct 09, 2024

Are you struggling with unexplained health issues or emotional challenges?
Discover how your childhood experiences might be impacting your well-being and what you can do to heal.
The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems.
In this episode, we explore how understanding your ACEs score can empower you to take control of your health and well-being.
By listening to this episode, you'll gain:

A deeper understanding of the impact of childhood trauma on adult health.
Practical strategies for healing and resilience.
A sense of hope and empowerment as you learn that it's never too late to seek help and make positive changes.

Are you ready to unlock the secrets of your past and embark on a journey of healing? Press play now to learn more about the ACEs quiz and how it can empower you to take control of your health and well-being.
ACEs QUIZ
The ACEs Quiz typically consists of 10 questions, each representing a different type of adverse childhood experience.Each question is answered "yes" or "no."Scoring is straightforward:

1 point is awarded for each "yes" answer.
The total number of points represents the individual's ACE score.

Example:If an individual answers "yes" to 4 of the 10 questions, their ACE score would be 4.Now that we know what it is, and how it is scored. Let’s take it here together. You can listen along while I read the ten questions and keep track of the ones that apply. There will also be a link to the test in the show notes

Did you feel that you didn’t have enough to eat, had to wear dirty clothes, or had no one to protect or take care of you?
Did you lose a parent through divorce, abandonment, death, or other reason?
Did you live with anyone who was depressed, mentally ill, or attempted suicide?
Did you live with anyone who had a problem with drinking or using drugs, including prescription drugs?
Did your parents or adults in your home ever hit, punch, beat, or threaten to harm each other?
Did you live with anyone who went to jail or prison?
Did a parent or adult in your home ever swear at you, insult you, or put you down?
Did a parent or adult in your home ever hit, beat, kick, or physically hurt you in any way?
Did you feel that no one in your family loved you or thought you were special?
Did you experience unwanted sexual contact (such as fondling or oral/anal/vaginal intercourse/penetration)?

keywords: childhood trauma, ACEs quiz, mental health, self-care, resilience, health issues, trauma-informed care, emotional well-being, prevention, healing

EP #4: How Understanding and Overcoming Harmful Coping Mechanisms Can Move You Towards Trauma Recovery (Trauma -informed Self Care) Oct 04, 2024

Are you struggling to manage the lingering effects of past trauma?
This episode offers valuable insights into understanding and overcoming harmful coping mechanisms.
If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing.
By listening, you'll:

gain a deeper understanding of the impact of trauma on coping mechanisms
discover effective ways to shift towards adaptive coping
learn how to build a supportive network for your healing journey.

Ready to take control of your mental health and break free from maladaptive coping patterns? Press play now to unlock the power of self-compassion and discover a path to lasting emotional well-being.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: coping mechanisms, trauma, self-care, mental health, emotional healing, support groups, therapy, adaptive coping,maladaptive coping, self-compassion

EP #3: The Power of Coping Mechanisms and How They Can Impact Your Healing Journey (Trauma -informed self care) Oct 02, 2024

Are you struggling to cope with past trauma? This episode delves into the world of coping mechanisms and how they can impact your healing journey. Learn how Lisa Davis' personal experiences with food and relationships as coping strategies can help you better understand your own patterns and identify healthier alternatives.

Discover the power of shifting from negative to positive coping mechanisms
Ggain insights into the role of therapy in healing from trauma
Prepare for deeper discussions on these topics in future episodes.

Tune in now to explore the complexities of coping mechanisms and take the first step towards a more fulfilling and healing journey.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
Keywords: coping mechanisms, trauma, healing journey, self-care, emotional health, food, relationships, therapy, personal experiences, mental health

EP #2: The Truth About Trauma & How Trauma-Informed Care Can Help You Heal (Trauma -informed self care) Sep 27, 2024

Have you wanted to know what trauma actually is, and how it affects your brain & body?
In this episode of Trauma-Informed Self-Care, Lisa Davis, MPH and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strategies for healing.
By listening to this episode, you'll:

Gain a deeper understanding of trauma and its impact on your mind and body.
Discover effective self-care techniques to manage the emotional and psychological effects of trauma.
Learn how to create a supportive environment for yourself and others who have experienced trauma.

Ready to start your journey toward healing? Listen to our fan-favorite episode, "The Body Keeps the Score," where we delve into the physical manifestations of trauma and explore how to break free from its grip.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: trauma, trauma-informed care, self-care, mental health, emotional healingpsychological effects, body keeps the score, trauma research, neglect, empowerment

Season Two - EP #1: How Your Trauma Impacts Your Health & Why Trauma Informed Self Care is the Answer (Trauma -informed self-care) Sep 25, 2024

Are you struggling to cope with the lasting effects of trauma? Discover how personalized trauma-informed self-care can help you reclaim your life.
Trauma-Informed Self-Care is your guide to managing emotions, building healthy routines, and prioritizing self-care. Join Lisa Davis as she shares her personal journey with trauma and offers practical strategies for healing.
In this episode, you'll learn:

The importance of personalized self-care for trauma survivors
The role of compassion and understanding in healing
How to find self-care practices that work for you

Here are some of the key points:

Trauma is a deeply distressing event that can overwhelm a person's ability to cope.
Self-care is crucial for trauma survivors to manage symptoms and promote healing.
Trauma-informed self-care focuses on addressing the underlying trauma and provides tailored support.
Compassionate self-care validates experiences, reduces self-criticism, and fosters resilience.
Key principles of trauma-informed self-care include understanding trauma, prioritizing safety, building trust, empowerment, and respect for individual experiences.
Trauma-informed self-care practices may include mindfulness, physical activity, healthy eating, social connection, and therapy.

By prioritizing self-care and understanding the impact of trauma, you can work towards healing and rebuilding your life.Remember to find practices that resonate with you and support your journey.
Keywords: trauma-informed self-care, trauma survivors, mental health, self-care, healing
resilience, anxiety, depression, PTSD, compassion, understanding, personalized self-care
trauma, emotional health, physical health, nutrition, fitness, mindfulness, meditation, physical activity, healthy eating, social connection, therapy, holistic approach, support, empowerment, respect, individual experiences, podcast, trauma recovery, mental health podcast, self-help podcast, healing from trauma, overcoming trauma, trauma therapy, trauma treatment, trauma recovery resources

EP #1470: TRAUMA-INFORMED SELF CARE PODCAST STARTS TOMORROW 9/25! Today's episode: Psilocybin as a Tool in Healing Trauma. Sep 24, 2024

EP #1468: Trauma-Informed Self Care podcast STARTS on 9/25 - Today's episode: Trauma: The Invisible Epidemic Sep 23, 2024

TRAUMA-INFORMED SELF CARE: TINY HABITS FOR BIG EMOTIONAL SHIFTS IN NUTRITON, FITNESS AND MENTAL HEALTH starts on 9/25.
Lisa is joined by Paul Conti, MD who talks about his book, Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.Paul Conti, MD, is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before moving to Portland, Oregon, and founding a clinic. Dr. Conti serves patients and clients throughout the United States and internationally, including the executive leadership of large corporations. He specializes in complex assessment and problem-solving, as well as both health and performance optimization. For more info, https://www.pacificpremiergroup.comBook description:
A Journey Toward Understanding, Active Treatment, and Societal Prevention of Trauma
Imagine, if you will, a disease―one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis.
In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper and more urgent view of trauma. Not only does Dr. Conti explain how trauma affects the body and mind, he also demonstrates that trauma is transmissible among close family and friends, as well as across generations and within vast demographic groups.
With all this in mind, Trauma: The Invisible Epidemic proposes a course of treatment for the seemingly untreatable. Here, Dr. Conti traces a step-by-step series of concrete changes that we can make both as individuals and as a society to alleviate trauma’s effects and prevent further traumatization in the future.
You will discover:
• The different post-trauma syndromes, how they are classified, and their common symptoms
• An examination of how for-profit health care systems can inhibit diagnosis and treatment of trauma
• How social crises and political turmoil encourage the spread of group trauma
• Methods for confronting and managing your fears as they arise in the moment
• How trauma disrupts mental processes such as memory, emotional regulation, and logical decision-making
• The argument for a renewed humanist social commitment to mental health and wellness
It’s only when we understand how a disease spreads and is sustained that we are able to create its ultimate cure. With Trauma: The Invisible Epidemic, Dr. Conti reveals that what we once considered a lifelong, unbeatable mental illness is both treatable and preventable.

EP #1467: HUGE ANNOUNCEMENT - COMPLETE RE-VAMP of HEALTH POWER - STARTS 9/25/2024 Sep 20, 2024

Keywords:Trauma, Self Care, Nutrition, Fitness, Mental Health, Emotional Healing, Trauma Recovery, Healthy Routines, Mindfulness, Personal Growth
Summary:
In this episode, Lisa Davis announces the transformation of her show from Health Power to Trauma Informed Self Care, focusing on the intersection of trauma, self-care, nutrition, fitness, and mental health. She shares her personal experiences with trauma and emphasizes the importance of addressing these issues to improve self-care practices. The new podcast aims to provide listeners with practical strategies for managing trauma and building healthy routines, guided by expert insights from Dr. John, a psychologist specializing in trauma recovery.
Takeaways

Health Power is evolving into Trauma Informed Self Care.
The new podcast will feature two episodes a week.
Lisa shares her personal trauma experiences to connect with listeners.
Dr. John will be the only guest on the new show.
The focus is on practical self-care strategies for trauma survivors.
Trauma can significantly impact one's ability to care for themselves.
Listeners will learn about trauma-informed nutrition and fitness.
The podcast aims to help listeners build healthy routines.
Lisa encourages sharing the podcast with those who have experienced trauma.
The show will provide tools for managing stress and healing.

Chapters00:00Introduction to Trauma Informed Self Care
01:06The Shift in Focus: From Health Power to Trauma Informed Self Care
02:22Personal Experiences with Trauma and Self Care
04:25Understanding Trauma's Impact on Self Care
05:41Show Description and Goals of the New Podcast

EP #1466: Taking Mental Health Seriously, Seeking Help & the Role of Creativity in Healing (Featuring "Lift You Up.") Sep 19, 2024

Summary
In this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topic of suicide prevention, sharing personal and professional experiences. Dr. Kaufman reflects on her rewarding moments in connecting with individuals in crisis, the challenges she faced in her career, and the emotional toll of losing a patient. They emphasize the importance of taking mental health seriously, seeking help, and the role of creativity in healing. The discussion concludes with resources for support and the message that hope and help are always available.
Takeaways

Every day is Suicide Prevention Day.
Making a connection with individuals in need is crucial.
It's important for parents to be informed about their child's mental health.
Mental health professionals also face challenges and grief.
Taking mental health concerns seriously is vital.
Depression can distort reality and deceive individuals.
Support systems are essential for recovery.
Creative expression can aid in coping with loss.
Help is available, and reaching out is important.
Suicide prevention requires collective effort and awareness.

Sound Bites

"Every day is Suicide Prevention Day."
"The most rewarding experience has been when I've been able to make a connection."
"I think it's important for your parent to know."

Chapters00:00Introduction to Suicide Prevention Series
08:34Challenges Faced in Mental Health Work
12:51Coping with Loss and Grief
15:37Advice for Mental Health Concerns
20:31Creative Approaches to Healing
22:44Conclusion and Resources

EP #1465: Treatment & Recovery for Individuals Experiencing Suicidal Thoughts & Behaviors (Featuring "My Crying Song For You.") Sep 18, 2024

Summary
In this conversation, Lisa Davis and Dr. Diane Kaufman discuss the critical topics of treatment and recovery for individuals experiencing suicidal thoughts and behaviors. They explore effective interventions, the importance of social support, and ways to find hope and meaning in life. Dr. Kaufman emphasizes the need for open communication, understanding mental health crises, and the role of societal support systems in preventing suicide. The discussion also highlights real-life stories of hope and the significance of personal connections in recovery.
Takeaways

The most fundamental intervention is to hold on and seek help.
Reaching out for help can involve various resources like 9-8-8 or friends.
Family and friends can play a crucial role in recognizing when someone needs help.
Crisis intervention services are available in many communities.
Emergency room assessments should be thorough and free of bias.
Social support is vital in combating feelings of isolation and hopelessness.
People can find hope and meaning even in the darkest times.
Creating a purpose in daily life can help individuals feel more grounded.
Real-life stories of recovery can inspire hope in others.
Societal responsibility plays a role in suicide prevention.

Sound Bites

"We can have feelings, we can have thoughts."
"Reaching out for help can be calling 9-8-8."
"No shame, speak your truth, get the help you need."

Chapters00:00Understanding Treatment and Recovery for Suicidal Thoughts
19:46The Role of Social Support in Recovery
25:04Finding Hope and Meaning in Life
36:35Real-Life Stories of Hope and Support

EP #1464: Strategies for Preventing Suicide, Recognizing Signs of Suicide & the Power of Hope -Featuring "Holding the Heart When It Breaks." Sep 17, 2024

Summary
In this episode, Dr. Diane Kaufman discusses societal risk factors to suicide, including stigma associated with mental health and seeking help. She emphasizes the importance of seeking help and the need to overcome the stigma surrounding mental health. Dr. Kaufman also explores effective strategies for preventing suicide, such as developing healthy coping mechanisms, seeking support, and remembering reasons for living. She shares a story about the importance of pets in providing love and support during difficult times. Recognizing the signs of someone at risk for suicide is crucial. Pay attention to what they say and take it seriously. Look for signs of isolation, increased anxiety, and changes in sleep and eating patterns. Warning signs also include talking about being a burden, expressing hopelessness, and giving away possessions. Support for someone who has attempted suicide involves showing love, no judgment, and appreciation. Encourage them to seek help and be there for them. Medication and therapy are important forms of support. The song 'Holding the Heart When It Breaks' addresses the pain of loss and suicide.
Keywords: suicide prevention, societal risk factors, stigma, mental health, seeking help, prevention strategies, coping mechanisms, support, pets, suicide, signs, risk factors, support, medication, therapy, song
Takeaways

Societal risk factors to suicide include stigma associated with mental health and seeking help.
Overcoming the stigma surrounding mental health is crucial in preventing suicide.
Developing healthy coping mechanisms and seeking support are effective strategies for preventing suicide.
Remembering reasons for living and the love and support received from pets can be life-saving. Recognize the signs of someone at risk for suicide and take what they say seriously.
Look for changes in behavior, such as isolation, increased anxiety, and changes in sleep and eating patterns.
Support someone who has attempted suicide by showing love, no judgment, and appreciation.
Encourage them to seek help through medication and therapy.
The song 'Holding the Heart When It Breaks' addresses the pain of loss and suicide.

Sound Bites

"Stigma associated with health seeking and mental issues"
"Stigma related to mental health, which still happens, even though there's been improvement"
"To seek help is a strengthening, strong, positive role modeling for yourself and others behavior"
"How can we recognize the signs of someone who may be at risk for suicide or of suicide?"
"Are you thinking about hurting yourself or killing yourself? Have you done something like that before? Open up the conversation in a caring way."
"Increase in substance abuse is another warning sign."

Chapters00:00Introduction to Suicide Prevention Month
00:36Societal Risk Factors and Stigma
05:56Effective Strategies for Prevention
09:40Coping with Stress and Emotional Regulation
14:29Remembering Reasons for Living
17:24The Importance of Pets in Suicide Prevention
20:14Recognizing the Signs of Suicide Risk
29:28Supporting Someone Who Has Attempted Suicide
31:10The Importance of Medication and Therapy
34:29The Emotional Power of the Song 'Holding the Heart When It Breaks'

EP #1463: Decoding Suicide: Risk Factors, Intent, and Support (Featuring "Hold On.") Sep 16, 2024

Summary
In this conversation, Dr. Diane Kaufman discusses the risk factors for suicide and differentiates between suicidal ideation and suicidal intent. She highlights the importance of taking suicide attempts seriously and not just dismissing them as a non-lethal cries for help. Repeated suicide attempts can turn deadly. Risk factors include prior suicide attempts, psychiatric diagnoses, chronic illness, relationship problems, substance abuse, and access to lethal means. Dr. Kaufman also mentions the impact of adverse childhood experiences (ACEs) on suicide risk. Suicidal ideation ranges from thoughts of wishing to be dead to fantasies and desires to be dead. Suicidal intent involves thoughts of how and when to carry out suicide. In this conversation, Dr. Diane Kaufman discusses the different stages of suicidal thinking and behavior, including the planning phase and the impulsive phase. She also highlights the importance of recognizing warning signs such as giving away belongings and reaching out to say goodbye. Dr. Kaufman emphasizes the need for continued support after hospitalization and addresses common misconceptions about suicide, such as the belief that it is a manipulation or a character flaw. She also discusses the stigma surrounding suicide and the importance of open conversations to break that stigma.
Keywords: suicide prevention, risk factors, suicidal ideation, suicidal intent, prior suicide attempts, psychiatric diagnoses, chronic illness, relationship problems, substance abuse, lethal means, adverse childhood experiences (ACEs), suicidal thinking, suicidal behavior, planning phase, impulsive phase, warning signs, continued support, hospitalization, misconceptions, stigma, open conversations
Takeaways

Suicide attempts should be taken seriously and not dismissed as cries for help.
Risk factors for suicide include prior suicide attempts, psychiatric diagnoses, chronic illness, relationship problems, substance abuse, and access to lethal means.
Adverse childhood experiences (ACEs) can increase the risk of suicide.
Suicidal ideation ranges from thoughts of wishing to be dead to fantasies and desires to be dead.
Suicidal intent involves thoughts of how and when to carry out suicide. Suicidal thinking can progress through different stages, including the planning phase and the impulsive phase.
Recognizing warning signs such as giving away belongings and reaching out to say goodbye can help identify individuals at risk of suicide.
Continued support is crucial after hospitalization to prevent suicide attempts.
Common misconceptions about suicide include the belief that it is a manipulation or a character flaw.
Open conversations about suicide are essential to break the stigma surrounding mental health.

Titles

Understanding the Risk Factors for Suicide
Differentiating Suicidal Ideation and Suicidal Intent The Importance of Continued Support
Dispelling Misconceptions about Suicide

Sound Bites

"We have to take seriously that it is a cry for help."
"The fact that someone has attempted suicide has to be taken very, very seriously."
"Having lethal means in your home really skyrockets the risk of suicide."
"I want to end my life and this is how and when I'm going to do it."
"There can be phone calls or text messages of apologies to other people or inexplicable reaching out to people to say hello and to say goodbye."
"Something in the way she was talking to me made me ask the question, have you done something right now to kill yourself? And the answer was yes."

Chapters00:00Introduction and Overview
01:19Understanding Suicide
02:00Common Risk Factors
06:14Lethal Means and Access
08:35Psychiatric Diagnoses and Relationship Problems
10:02Chronic Illness and Eco

EP #1462: TRIGGER WARNING - Dr. John Shares His Story of Being Sexual Abused Sep 13, 2024

Summary
Dr. John shares his personal experience of repressed memories and blocked memories of sexual abuse. He discusses the complexity of the brain and how traumatic experiences can get locked in the body. He emphasizes the importance of trusting the healing process and seeking therapy. Dr. John also highlights the need for parents to be aware of signs of abuse and to believe their children if they disclose abuse. He provides insights into the effects of trauma on the brain and the importance of healing for both children and adults. In this conversation, Dr. John Trentalange and Lisa Davis discuss the importance of therapy for healing from trauma and the effects of sexual abuse. They address the question of whether it is necessary to remember specific traumatic events in order to heal from codependency. They also explore the different levels of abuse and the varying effects it can have on individuals. The conversation touches on the challenges of confronting family members about abuse and the decision to cut off contact with them. They emphasize the need for open and honest communication with children about sexual abuse and the importance of teaching them to protect themselves.
Keywordssexual abuse, repressed memories, blocked memories, healing, therapy, signs of abuse, trauma, brain, therapy, healing, trauma, sexual abuse, codependency, levels of abuse, confronting family, cutting off contact, communication with children, teaching self-protection
Takeaways

Repressed memories and blocked memories of sexual abuse are real and can be stored in the body.
Trusting the healing process and seeking therapy are crucial for healing from sexual abuse.
Parents should be aware of signs of abuse and believe their children if they disclose abuse.
Trauma can fragment the brain and stunt emotional growth, leading to acting out at the emotional age of the trauma.
Energy and language can provide insights into a person's experiences and trauma. Therapy is crucial for healing from trauma and the effects of sexual abuse.
Remembering specific traumatic events is not as important as understanding and addressing the effects of the abuse.
There are different levels of abuse, and the effects can vary.
Confronting family members about abuse can be challenging, and cutting off contact may be necessary for personal healing.
Open and honest communication with children about sexual abuse is essential, and teaching them self-protection is important.

Sound Bites

"The brain is very complex. And so I'm not going to pretend Lisa or the listener that I'm an expert in this area, but I know enough about the brain."
"Were you sexually abused, John? And the little kid in me..."
"Adverse childhood experiences, thank you."
"Yes, I saw that you are a sensitive person, that you have a lot of love inside of you."
"It's not the memory that's important, folks. Listen to this very carefully, is that it's the effects."
"Pay attention to your body, the effects it has on your body."

Chapters00:00Understanding Repressed Memories and Blocked Memories of Sexual Abuse 14:02Trusting the Healing Process and Seeking Therapy 25:14The Effects of Trauma on the Brain 29:03Insights from Energy and Language 40:42The Importance of Therapy for Healing 43:08The Role of Touch and Healthy Sexuality 45:31Different Levels of Abuse and Healing 50:23Teaching Children about Sexual Abuse 01:06:43Protecting Children from Abuse
This podcast provides trauma-informed care strategies, blending self-care tips for managing childhood trauma, abuse, ACEs, anxiety, depression, stress, insomnia, emotional regulation, and substance use, with expert advice on nutrition, exercise, sleep, and overall wellness to support your wellbeing and tackle feelings of overwhelm, frustration, and social anxiety.

EP #1461: Addressing the Root Causes of Disease & Dysfunction Plus Finding the Right Balance of Protein, Carbohydrates, & Fats Sep 12, 2024

Summary
Nicole Arsenault discusses revolutionizing health through the functional medicine approach to sustainable wellness and weight management. Functional medicine looks at the root causes of diseases and dysfunctions in the body, rather than just treating symptoms. Nicole emphasizes the importance of addressing the whole picture, including diet, stress levels, lifestyle, and sleep patterns, to bring the body back into balance. She also highlights the connection between trauma and health, and how negative self-talk and past experiences can manifest as physical symptoms. Nicole and her team at Inner Strong Fitness integrate functional medicine with personalized fitness plans to optimize health and weight loss. They focus on sustainable lifestyle changes, rather than quick fixes or restrictive diets. Nicole shares success stories of clients who have lost significant weight and improved their overall health through their approach. In this conversation, Nicole Arseenau discusses the importance of a personalized approach to nutrition and fitness for sustainable weight loss and overall health. She emphasizes the need to focus on whole foods and teaches clients how to make healthier versions of their favorite recipes. Nicole also explains the concept of counting macros and how it differs from counting calories. She highlights the importance of finding the right balance of protein, carbohydrates, and fats in each meal. Nicole provides information on how to work with her through her clinic, Advanced Medicine, or her fitness program, InterStrong Fitness.
Keywords: functional medicine, sustainable wellness, weight management, root cause, diet, stress, lifestyle, sleep patterns, trauma, negative self-talk, personalized fitness plans, sustainable weight loss, personalized approach, nutrition, fitness, weight loss, whole foods, healthier recipes, counting macros, protein, carbohydrates, fats
T
akeaways

Functional medicine looks at the root causes of diseases and dysfunctions in the body, rather than just treating symptoms.
Addressing the whole picture, including diet, stress levels, lifestyle, and sleep patterns, is crucial for bringing the body back into balance.
Trauma and negative self-talk can manifest as physical symptoms and impact overall health.
A personalized approach to fitness, integrated with functional medicine, can optimize health and sustainable weight loss.
Sustainable lifestyle changes are more effective than quick fixes or restrictive diets for long-term health and weight management. A personalized approach to nutrition and fitness is essential for sustainable weight loss and overall health.
Focusing on whole foods and making healthier versions of favorite recipes can help achieve weight loss goals.
Counting macros, which involves tracking the amount of protein, carbohydrates, and fats in each meal, is a more effective approach than counting calories.
Finding the right balance of protein, carbohydrates, and fats in each meal is crucial for optimal health and weight management.
Nicole Arseenau offers personalized nutrition and fitness programs through her clinic, Advanced Medicine, and her fitness program, InterStrong Fitness.

Titles

The Impact of Trauma on Health and Wellness
Addressing the Root Causes of Disease and Dysfunction Finding the Right Balance of Protein, Carbohydrates, and Fats
Counting Macros: A More Effective Approach than Counting Calories

Chapters00:00Introduction and Background
01:46Functional Medicine: Addressing Root Causes
08:10Integrating Fitness and Functional Medicine
14:52Leaky Gut and Inflammation
20:54Weight Loss Drugs and Sustainable Approaches
23:49Addressing Weight Loss and Health
26:32Impact of Personal Changes on Others
29:37Personalized Approach to Fitness
31:51Eating a Variety of Who

EP #1460: Cooking with Kayla: Gluten-Free, Dairy-Free Deconstructed Lasagna for Ultimate Self-Care Sep 11, 2024

Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for deconstructed lasagna. They talk about making a dairy-free version of the dish and the importance of using the right type of lasagna noodles. Kayla shares her tips for caramelizing onions and explains the layering process for the lasagna. The recipe includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese. The cooking time for the dish is around 30 to 45 minutes. Kayla also mentions her other recipes and where to find her on social media.
Keywords: deconstructed lasagna, dairy-free, gluten-free, caramelized onions, lasagna noodles, cheesy ricotta base, shredded chicken, shredded mozzarella cheese, cooking time, recipes, social media
Takeaways

Deconstructed lasagna can be made dairy-free and gluten-free.
Using the right type of lasagna noodles is important for the dish.
Caramelizing onions requires cooking them slowly on low heat.
The layering process for the lasagna includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese.
The cooking time for the dish is around 30 to 45 minutes.
Kayla can be found on Instagram, YouTube, TikTok, and Substack.

Chapters00:00Introduction and Empty Nesting
00:57Creating a Dairy-Free and Gluten-Free Deconstructed Lasagna
03:00Tips for Caramelizing Onions for the Lasagna
06:29The Layering Process for the Deconstructed Lasagna
08:25Cooking Time and Checking the Noodles
10:43Where to Find Kayla's Recipes and Social Media

EP #1459: The Healing Power of Poetry, Art & Self-Care for Mental Health & Suicide Prevention with "The Hold on Campaign." Sep 10, 2024

Today is World Suicide Prevention Day. Our guest is the internationally acclaimed arts activist, Dr. Diane Kaufman. Dr. Kaufman is a poet, artist, humanism-in-medicine awardee, retired child psychiatrist, and founder/director of the Hold On Campaign for Suicide Prevention. The Hold On Campaign uses the power of art to connect, express, and heal. Dr.Kaufman is a suicide attempt and suicide loss survivor who has Bipolar II Disorder. We explore Dr. Kaufman’s journey of lived mental health experiences, both personal and professional, including the impact of her own suicide attempt, and a family member, friend who was also a co-worker, patients, and celebrities dying by suicide, that ultimately inspired the creation of the Hold On Campaign. We discuss the myths about suicide, navigating mental health challenges both internally (thoughts and feelings) and externally (family and relationships), breaking through silence, shame, and stigma, and reaching out for help to receive support and treatment. How suicidal thinking and mental illness effects our ability to think clearly, regulate emotions, have hope, and see purpose and meaning in life are topics of discussion, as well as how the expressive arts can play an important role in healing. In addition, Dr. Kaufman’s internationally award-winning songs on behalf of mental health well-being (she is the lyricist) and the true stories behind these songs are shared. Spreading awareness of the 988 suicide and crisis lifeline number is emphasized. To learn more about the Hold On Campaign for Suicide Prevention please see www.holdoncampaign.org.

EP #1458: How Your Partner is a Mirror of How You Feel About Yourself and Why Self-Care is Key Sep 09, 2024

Lisa is joined by Steve Farrell who attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms. Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice — Evolutionary Visions and Hope for the Future," Steve's new book, "A New Universal Dream," details his journey from a young entrepreneur to a life in service to humanity.
Today we are talking about how your partner Is your greatest teacher. Steve illustrates how your partner is a mirror of how you feel about yourself, and how your relationship issues are actually an invitation for you to get into integrity with earlier wounds and thought/behavior patterns that require your attention and intention,

EP #1457: Host Lisa Davis's Inner Child Self-Care Therapy Session with Dr. John Sep 06, 2024

Summary
In this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise, and encourages her to express her feelings and validate her experiences. They explore the impact of Lisa's mother's illness on her childhood and the need for re-parenting. The session highlights the importance of acknowledging and grieving the loss of a nurturing mother figure. In this conversation, Lisa Davis and Dr. John Trentalange discuss Lisa's childhood experiences and the emotional neglect she experienced when her mother became ill. They explore the impact of her mother's physical appearance changes on their relationship and Lisa's feelings of guilt and anger. Dr. Trentalange helps Lisa understand that her reactions were normal for a child in her situation and encourages her to offer forgiveness and understanding to her younger self. They also discuss the importance of inner child therapy and provide contact information for Dr. Trentalange's services.
Keywords: therapy, grief, unprocessed grief, chronically ill mother, neurologically different, inner child, re-parenting, childhood, emotional neglect, mother's illness, physical appearance changes, guilt, anger, forgiveness, inner child therapy
Takeaways

Unprocessed grief can have a significant impact on mental health and well-being.
Growing up with a chronically ill or neurologically different parent can lead to feelings of neglect, confusion, and isolation.
Re-parenting and connecting with the inner child can help heal childhood wounds and provide the nurturing and support that was lacking.
Validating and expressing emotions is essential for healing and moving forward.
Acknowledging and grieving the loss of a nurturing mother figure is an important part of the healing process. Emotional neglect can have a profound impact on a child's development and well-being, even if their basic needs are met.
Children need emotional connection and bonding with their parents to develop a healthy sense of self-esteem and security.
Changes in a parent's physical appearance can be confusing and triggering for a child, especially if they are already dealing with the loss of a parent's presence due to illness.
It is important to offer forgiveness and understanding to our younger selves for the ways we may have reacted to difficult circumstances as children.
Inner child therapy can be a valuable tool for healing and processing childhood trauma.

Sound Bites

"I want to talk about my unprocessed grief for my mom."
"I wanted her to have, I wanted, well, I, when I was, this story will make sense. It's not getting me out of my emotions. So I knew at a young age that my mom wasn't well."
"Oh, it's awful. It was awful because everybody's like, why is your mom always in your room? Why is your house ice cold? Why are all your curtains shut?"
"It's okay little Lisa. It wasn't your fault."
"You were scared. What did that change? And you were scared of getting close."
"Little Lisa, you were scared. You were always lovable and always good."

Chapters00:00Introduction and Setting the Stage 08:07Exploring Unprocessed Grief and Childhood Challenges 13:27Connecting with the Inner Child: Re-parenting and Healing 23:22Validating Emotions and Expressing Feelings 26:43Grieving the Loss of a Nurturing Mother Figure 29:25The Confusion and Triggers of Physical Appearance Changes 37:25Understanding and Forgiving Our Younger Selves 39:47The Importance of Emotional Connection in Parent-Child Relationships 48:36Healing and Processing Childhood Trauma Through Inner Child Therapy

EP #1456: The Amazing Healing Power of Psilocybin for Self-Care & Aiding in Healing Trauma Sep 05, 2024

Lisa is joined by Leah Linder, a naturopathic physician, botanical and nutrition-focused practitioner with deep expertise in natural supplement formulation and manufacture, Leah is also a Master Gardener.
In addition to being a broadly experienced educator, Leah is a spiritual shaman, and ordained minister.
Leah joins Lisa to talk about Setas Seminary and the amazing healing powers of psilocybin.
Setas Seminary was founded by two seekers bound by soul and science. They were inspired to create a safe, non denominational, holistic church intent on elevating whole health and spiritual connection.

EP #1455: RE-PLAY: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps for Ultimate Self-Care Sep 04, 2024

Summary:
In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes. Takeaways

Love on the Spectrum is a heartwarming show that highlights the supportive families of individuals on the autism spectrum.
Easy lettuce wraps are a versatile and healthy meal option that can be customized with different fillings and sauces.
Kayla's journey from fashion to cooking shows how a passion for food can develop and become a fulfilling career.
Kayla's recipes can be found on her Substack, Instagram, TikTok, and blog.

Chapters00:00Introduction and Discussion of Love on the Spectrum 03:18Recipe: Easy Lettuce Wraps 11:06Kayla's Journey to Becoming a Foodie 14:10Transitioning from Fashion to Cooking 15:11Where to Find Kayla's Recipes

EP #1454: How Non-invasive Procudures can Make Scars Disappear plus the Magic of Liquid Rhinoplasty as Self-Care Sep 03, 2024

Lisa is joined by Dr. Alexander Rivkin, the pioneer behind Non-Surgical Rhinoplasty, Dr. Alexander Rivkin is globally recognized for his state of the art non-surgical aesthetic procedures and A-list clientele–delivering the highest caliber of service with unparalleled results.
The pioneer behind Non-Surgical Rhinoplasty, Dr. Alexander Rivkin is globally recognized for his state of the art non-surgical aesthetic procedures and A-list clientele–delivering the highest caliber of service with unparalleled results.Additionally, Dr. Rivkin is an author of numerous scientific articles, a speaker at many local and international conferences, and a well known expert in aesthetics, particularly renowned for his expertise in liquid rhinoplasty.

EP #1453: How Oxalate Overload Is Making You Sick - How to Get Better Through the Right Self-Care Sep 02, 2024

Lisa is joined by Sally K. Norton, MPH who talks about her book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.
Sally shares what oxalate is, what foods it is found in, how it made her sick, and much more.
Book description: Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.
After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:
• A complete, research-backed program to safely reverse your oxalate load
• Comprehensive charts and resources on foods to avoid and better alternatives
• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain
In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

EP #1452: How the Foundational Years are Critical to You and Your Child's Healthy Development Aug 30, 2024

You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
Dr. John Trentalange discusses the foundational years in child development and the importance of building a strong foundation during the early years. He emphasizes that the first eight years of a child's life are crucial for learning who they are, socialization, academic success, and developing perseverance. Dr. John shares his personal experience of overcoming challenges in his own foundational years and highlights the factors that contribute to a strong foundation, including secure attachment, gentle connections, and structure. He also addresses the impact of a weak foundation on adult life and offers advice for parents to enhance their children's foundational years.
Keywords:foundational years, child development, attachment, socialization, academic success, perseverance, secure attachment, gentle connections, structure, parenting
Takeaways

The first eight years of a child's life are crucial for building a strong foundation.
Children learn who they are, socialize, and develop academic skills during the foundational years.
Perseverance is a key trait that can be developed during the early years.
Secure attachment, gentle connections, and structure are important factors in enhancing the foundational years.
Parents should seek resources and support to improve their parenting skills and build a healthy

Sound Bites

"Children really learn who they are."
"If I fail, I could pick myself up, brush myself off, and move forward."
"Make sure that the child has secure attachment."

Chapters00:00Introduction and Background of Dr. John Trentalange
06:21Debating the Duration of the Foundational Years
14:03The Consequences of a Weak Foundation in Adulthood

EP #1451: Bipolar II Self-Care: Debunking Myths and Misconceptions Aug 29, 2024

Lisa is joined by Amanda Rosenberg who joins Lisa to talk about her book, That’s Mental: Painfully Funny Things That Drive Me Crazy About Being Mentally Ill. This is a funny and candid book about what it is like to live with a mental illness.
Amanda Rosenberg is a comedy writer whose work has been featured in McSweeney’s, Vox, Anxy Magazine, The Establishment, Funny Or Die, The Hairpin, The Lily, among others. Amanda is also a screenwriter and no, nothing you may have seen.
BOOK DESCRIPTION:
In her book, British comedy writer Amanda Rosenberg breaks down myths and misconceptions about what it means to live, laugh, love with bipolar II in a darkly funny, but familiar way. That’s Mental dives head-first into the overlooked and offbeat issues of mental illness, it shines a harsh, fitting room light on thoughts and ideas that are often avoided, because they’re uncomfortable or just downright embarrassing. These pages move through the everyday realities of mental illness, covering everything from, how reaching out for help is a fucking nightmare, to dealing with people who suggest “cures” for your depression, to making up excuses to miss work just so you can take a mental health day. That’s Mental is an uproarious and brutally honest collection of confessions from someone who’s been there, done that, and still has no idea what she’s doing.

EP #1450: Cooking with Kayla - Gluten-Free, Dairy-Free Peanut Butter Oatmeal for Ultimate Self-Care Aug 28, 2024

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for easy peanut butter oatmeal. They talk about the base ingredients for the oatmeal, including gluten-free rolled oats, oat milk, mashed banana, and applesauce. They also discuss different toppings and flavor combinations, such as peanut butter, chocolate chips, pecans, and white chocolate chips. They provide tips for making a large batch of oatmeal and storing leftovers. Kayla shares where listeners can find her weekly meal plan and healthy recipes.
Keywordspeanut butter oatmeal, recipe, healthy breakfast, gluten-free, toppings, flavor combinations, large batch, leftovers, meal plan, healthy recipes
Takeaways

Peanut butter oatmeal is a delicious and healthy breakfast option.
The base ingredients for the oatmeal include gluten-free rolled oats, oat milk, mashed banana, and applesauce.
Toppings and flavor combinations can be customized to personal preference, such as peanut butter, chocolate chips, pecans, and white chocolate chips.
Leftover oatmeal can be stored in an airtight container in the fridge and reheated with a little water to maintain its consistency.
Listeners can find Kayla Cappiello's weekly meal plan and healthy recipes on Substack and Instagram.

Titles

Making a Large Batch of Oatmeal
Easy Peanut Butter Oatmeal Recipe

Sound Bites

"Oh, that sounds great. All right, jump in."
"But if I'm not pulling those baggies out and I'm buying it from the store, I'm buying the kind that is like there's nothing in it. It's just pure applesauce."
"I have a vanilla one, I have a chocolate one, kind of just depending on what toppings I wanna add to it."

Chapters00:00Introduction
02:25Choosing Gluten-Free Rolled Oats
04:19Adding Protein Powder and Peanut Butter Powder
06:32Favorite Dark Chocolate Chip Brands
09:12Making a Large Batch of Oatmeal
11:14Stocking Up on Healthy Ingredients
13:03Closing Remarks

EP #1449: Trauma Recovery Self-Care: Surviving the Boston Marathon Bombing Aug 27, 2024

Lisa is joined by Meghan Zipin who talks about her experiences of being in the bombing at the Boston Marathon 10 years ago this year. Meghan Zipin has a Masters in Physical Therapy from Northeastern University (2006). In 2013, she earned her MBA from Boston College. A survivor of the Boston Marathon bombing. Today, she writes about motherhood, trauma, healing and relationships. First Light, to be published in April 2023, is her first book. Meghan lives on eleven acres in New Hampshire with her husband, three curly-haired boys and their dog, Oona.
April 15th, 2013 is a day that will not only remain memorialized in the hearts and minds of Bostonians, but that of the entire country. We watched in horror as two bombs detonated near the finish line of the iconic Boston Marathon, claiming the lives of 3 innocent victims, and injuring hundreds more. The first successful domestic terror attack since 9/11 culminated with a massive search for the bomber, forcing a lockdown in Boston and neighboring communities. Next month marks the 10th anniversary of the Boston Marathon Bombing. For marathon runner Meghan Zipin, a survivor of this tragic event, it was a day that shaped the rest of her life. As she approached the finish line, two of her closest friends were there, running alongside her for the final stretch, ready to share in her accomplishment. In a matter of seconds, what should have been a joyous celebration, instead turned into something entirely different. In Meghan's own words, "Those girls were blown up, suffering life threatening injuries. The weight of guilt is insurmountable." But, from almost every tragedy, inspiration can be drawn. In the courtroom, as part of her victim impact statement, Meghan told the bomber, Dzhokhar Tsarnaev, "I know one day I'll be a better mother and my husband a better father because we will show our children all that is good in this world; all there is to be thankful for." As part of her healing journey, Meghan has authored First Light (April 15, 2023), a collection of poetry that serves as a personal timeline from the time of the bombing to her healing and becoming a parent. This collection is a tribute to the commitment she made in the courtroom and a testament to the idea that we can keep going.

EP #1448: How Pets Ease Depression After Spousal Loss and How They are the Perfect Self-Care Aug 26, 2024

Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health. Today they discuss an article from ScienceDaily called Furry friends ease depression, loneliness after spousal loss.
Find full article here: https://www.sciencedaily.com/releases/2019/09/190905102549.htm

EP #:1447 How to Know the Difference Between Secure and Insecure Attachment and How to Heal with Self-Care Aug 23, 2024

Summary
In this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships. He also discusses different types of insecure attachment, such as anxious ambivalent and avoidance, and the potential long-term effects of insecure attachment, including reactive attachment disorder and sociopathy. Dr. John emphasizes the importance of consistency, predictability, and gentle connections in enhancing attachment.
Keywords: attachment, secure attachment, insecure attachment, attachment theory, relationships, mental health, anxious ambivalent, avoidance, reactive attachment disorder, sociopathy, consistency, predictability, gentle connections
Takeaways

Attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships.
Insecure attachment can lead to various issues, such as anxiety, avoidance, and reactive attachment disorder.
Consistency, predictability, and gentle connections are important in enhancing attachment.
Attachment is a key factor in mental health and can impact relationships throughout life.
Attachment can be repaired and improved through therapy and self-reflection.

Sound Bites

"Attachment is internal. It has to do with relationships, but much more than that."
"Insecure attachment can lead to various issues, such as anxiety, avoidance, and reactive attachment disorder."
"Consistency, predictability, and gentle connections are important in enhancing attachment."

Chapters00:00Introduction to Dr. John Trentalange
06:46The Impact of Insecure Attachment
12:04Enhancing Attachment Through Consistency and Gentle Connections
22:06Attachment Begins in the Womb
27:05Repairing and Improving Attachment

EP #1446: Handling Chronic Illness, Mental Health and Body Image Issues and Coming Out Strong with Self-Care that Works Aug 22, 2024

Lisa is joined by Influence Gigi Robinson who talks about chronic illness, body image, and mental health along with some great advice on social media.
Gigi Robinson is an accomplished digital artist, educator, and advocate with a concerted focus on chronic illness, body image, confidence and mental health. She holds a Bachelor in Fine Arts in Design and Photography from the University of Southern California, where she is currently pursuing a Master of Science in Innovation Design, Business, and Technology. With nearly 134,000 followers on TikTok and more than 16,000 followers on Instagram, Gigi Robinson has made a significant impact as an influencer on issues that relate to body image and overall physical and psychological wellness. A member of Gen Z who embraces its most noble values, she has demonstrated a particular ability to connect with people across this vital and sought-after demographic.At age 11, GiGi was diagnosed with Ehlers Danlos Syndrome, Mast Cell Activation Syndrome, and Postural Orthostatic Tachycardia Syndrome. Living with chronic illnesses, Robinson often experiences pain and flare-ups on a day-to-day basis. GiGi left her 9-to-5 to focus on scaling her LLC and trying to work on her health. She has experienced fewer symptoms and transformed the quality of her life, improving her pain, energy, and sleep by working with several medical teams and re-centering her mindset. She regards her own physical and psychological challenges as key components of her journey as a master content creator. GiGi credits her core belief in the power of positivity with her ability to overcome adversity and deliver impactful messages to diverse audiences with an infectious vibrancy.To date, Everything You Need is Within has attracted more than 100,000 listeners who appreciate its straight talk on essential matters of concern to the modern listener. In light of the tremendous social, environmental, and medical challenges that we all face today, the podcast has a relevance that reverberates worldwide.

EP #1445: Cooking with Kayla - Gluten-free, Dairy-Free Quick & Easy Breakfast Casserole and the Ultimate Self-Care Aug 21, 2024

Summary
In this episode, Kayla Cappiello shares a recipe for an easy breakfast casserole with eggs, ham, and rolls. She emphasizes the importance of having a quick and convenient breakfast option to start the day on the right foot. The casserole can be customized with different ingredients such as vegetables and different types of cheese. Kayla provides various options for the protein component, including turkey bacon and different types of ham. She also suggests adding seasoning and herbs to enhance the flavor. The recipe is versatile and allows for personalization based on individual preferences.
Keywords: breakfast casserole, eggs, ham, rolls, convenience, customization, protein options, seasoning, herbs
Takeaways

Having a quick and convenient breakfast option can make mornings easier.
The breakfast casserole recipe can be customized with different ingredients.
There are various options for the protein component, such as turkey bacon and different types of ham.
Adding seasoning and herbs can enhance the flavor of the casserole.

Sound Bites

"I like to start my day on the right foot with like, you know, eggs, maybe some cheese or dairy free cheese, maybe some carbs, a little bit of protein."
"You want this to feel more like a casserole fluffy, everything is incorporated together."
"The idea here is you want a protein, you want any kind of egg so egg white or regular egg."

Chapters00:00Introduction and Recipe Overview
01:38Importance of a Quick and Convenient Breakfast Option
03:03Creating a Fluffy Casserole with Eggs and Milk
06:48Exploring Protein Options for the Casserole
09:42Customizing the Casserole with Different Ingredients
10:42Conclusion and Where to Find the Recipe

EP #1444: Political Self-Care: Navigating a Divisive Political Season Aug 20, 2024

Lisa is joined by Karen Howard, the author of Upset is Optional: Say Goodbye to Unnecessary Suffering. Karen Howard is the CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering" (March 2024), focusing on strategies to manage stress and anxiety.
Book description:
Are you tired of feeling overwhelmed by the demands of everyday life?
Do you long for a sense of calm amidst the chaos?
In Upset is Optional, author Karen Howard invites you to embark on a journey of self-discovery and empowerment inspired by the wisdom of Bob Duggan, a visionary who dedicated his life to teaching a new paradigm of health and wellness. This transformative book will explore how your body holds the key to unlocking inner peace and resilience. Through a series of engaging stories and practical exercises, you’ll discover:

The power of conscious breathing to anchor you in the present moment and cultivate a sense of clarity and focus, even in the midst of turmoil.
The profound impact of your words on your relationships and well-being, and how to choose language that heals rather than harms.
The art of reframing your stories to break free from old patterns and create new possibilities for connection and understanding.
Strategies for effective communication that foster harmony and cooperation in both your personal and professional life.
The importance of setting intentions and designing your day to align with your desired mood and energy.
And so much more.

As you embark on this journey of self-discovery, you’ll be challenged to confront the obstacles that stand in the way of your peace and fulfillment. Whether it’s competing priorities or resistant family members, you’ll learn how to navigate these challenges with grace and resilience. If you’re ready to embrace a life of ease, confidence, and fulfillment, let Upset is Optional be your guide as you reclaim your power and transform chaos into calm, one breath at a time.

EP #1443: How to Navigate Romantic Relationships with Anxiety, OCD, and other Mental Health Issues & Keep Self-Care In the Equation Aug 19, 2024

Lisa is joined by Allison Raskin, comedian, host of the popular "Just Between Us" podcast, mental health advocate, and New York Times bestselling author - knows the challenges of navigating romantic relationships with mental health issues firsthand. She was diagnosed with OCD at 4 years old and also lives with general anxiety disorder. Allison joins Lisa to talk about her book, OVERTHINKING ABOUT YOU: NAVIGATING ROMANTIC RELATIONSHIPS WHEN YOU HAVE ANXIETY, OCD, AND/OR DEPRESSION.There are countless books on dating and many books on how to cope with mental illness. But, shockingly, there are very few books that explores the complex intersection of romance and mental health. With radical vulnerability, humor, and compassion, the new book: Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression - gives readers the tools to better understand themselves and what they want in a partner. It's a road map for what to do with this information - all while living with mental health issues.
The book is for everyone - whether you have a doctor's diagnosis or just find yourself overthinking about you!
Raskin seamlessly weaves her own mental health and dating journey with a wealth of advice from clinical psychologists, a psychiatrist, relationship experts, and real-life couples. The result? A useful, laugh-out-loud blend of memoir and self-help that gives readers tangible tips on navigating dating and romance while supporting their own mental health.
Featuring lessons learned from Raskin’s own love life and interviews with top health experts, Raskin’s nonfiction debut - [Workman Publishing; on sale May 3, 2022; $16.95] - explores the complex intersection of romance and mental health. The hope is that, similar to Raskin, readers will walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry.
Chapters cover everything from sharing mental health histories with partners, to side effects of medication, to online dating, and much more. Each chapter conveniently ends with a bulleted list of key takeaways.

EP #1442: How to Work Through Your Anxiety That Gets Results with an Extra Dose of Self-Care Aug 16, 2024

Lisa is joined by Dr. John Trentalange for "Fridays with Dr. John." Today Dr. John talks about his book, Making Movies in Our Minds- Overcoming Anxiety.
You can work with Dr. John:
719-310-9495
trentalange@netzero.com
Book description:
Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practical ways to ease anxiety.
John Trentalange, Ph.D., a clinician specializing in assisting individuals heal from emotional trauma, anxiety, depression, and attachment issues, draws on his more than twenty-five years of experience to offer techniques that he and his clients have used to diminish anxiety.
The author also observes that some individuals who struggle with anxiety also struggle with despair, which can include believing they’ll end up homeless, destitute, lonely, alone, or failures in life. Other thoughts of despair can be more global, such as a fear of hurricanes, tornadoes, or the world coming to an end.
By following the steps in this book, however, you’ll be able to:
· Manage your emotions;
· Stop believing the worst will happen;
· Focus on the task at hand;
· Navigate challenging situations.
The best part is that the techniques you learn can be used almost anywhere and anytime. You can use them by themselves or in conjunction with therapy you’re receiving.
Overcome the exhausting cycle of anxiety, regain peace, and calm your anxious brain with the lessons and insights in this guidebook.

EP #1441: How to Experience the Joy of Cali-Mex Food in Your Own Kitchen - Host Lisa's Utimate Self-Care! Aug 15, 2024

Summary
In this conversation, Lisa Davis and Caitlin Prettyman discuss the joy of Mexican food, particularly in California. They explore the flavors and ingredients that make Mexican cuisine so delicious, including essential Cal-Mex ingredients and pantry staples. They also share recipes for various Mexican-inspired dishes, such as crispy shrimp and mango salad, black bean tostadas with street corn-style salsa, and tequila lime chicken wings. Caitlin provides tips for cooking flavorful and moist chicken burgers, steak, and pork chops. The conversation highlights the importance of fresh ingredients and the versatility of Mexican flavors. In this conversation, Caitlin Prettyman discusses her new cookbook, 'Fast and Fresh CalMex Cooking,' which features West Coast-inspired dinners that can be prepared in 30 minutes or less. She shares her love for Mexican cuisine and the inspiration behind her recipes. Caitlin also talks about the importance of flavor and using better-for-you ingredients in her cooking. She mentions some of her favorite recipes from the book and provides tips for quick and easy meal preparation. The conversation concludes with information on where to find Caitlin and her work.
Keywords: Mexican food, California, flavors, ingredients, recipes, cooking tips, cookbook, CalMex cooking, Mexican cuisine, flavor, quick and easy recipes
Takeaways

Mexican food in California is known for its authentic flavors and fresh ingredients.
Essential Cal-Mex ingredients and pantry staples include smoked paprika, cumin, Chipotle chili powder, and fresh produce.
Recipes for Mexican-inspired dishes can be adapted to accommodate dietary restrictions, such as dairy-free or vegan options.
Marinating meat in flavorful sauces or marinades can enhance its tenderness and taste.
Mexican cuisine offers a wide range of flavors, from spicy and smoky to sweet and savory. Caitlin Prettyman's cookbook, 'Fast and Fresh CalMex Cooking,' features West Coast-inspired dinners that can be prepared in 30 minutes or less.
The recipes in the book focus on flavor and use better-for-you ingredients.
Caitlin shares some of her favorite recipes from the book, including crispy shrimp and pavano tacos and cilantro orange chicken bites.
She provides tips for quick and easy meal preparation, such as using an air fryer and prepping ingredients in advance.

Sound Bites

"I felt like I won the lottery because about 24 years ago I moved from California to the East Coast and yes I would miss my friends but the main thing I was concerned about was missing really good Mexican food."
"There's just so much good food, especially Mexican food, because we are so close to the border."
"Oh my gosh, Caitlin, if you came to the East coast, especially in Massachusetts, you would be so disappointed. It is, now I will say we have found a couple of good places where I say it's close, it's not quite California, but it's also $25 for a burrito."
"I can make this better at home."
"I've always been interested in food."
"That is probably the hardest part of this job and writing a cookbook, honestly."

Chapters00:00The Joy of Mexican Food in California
02:41Essential Cal-Mex Ingredients and Pantry Staples
06:04Delicious Mexican-Inspired Recipes for Every Taste
09:02Tips for Cooking Flavorful and Moist Chicken, Steak, and Pork
11:07The Versatility of Mexican Flavors
07:29Inspiration for 'Fast and Fresh CalMex Cooking'
25:02Favorite Recipes from the Book
31:32Tips for Quick and Easy Meal Preparation
37:59Connect with Caitlin Prettyman and California Cravings

EP #1440: Cooking with Kayla - Gluten-free, Dairy-free Pineapple Crisp for Ultimate Self-Care Aug 14, 2024

Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss how to make a pineapple crisp dessert. They explore the ingredients and substitutions for a healthier version of the recipe. Kayla shares her tips for achieving the right texture and flavor, and Lisa expresses her willingness to try cooked fruit despite her previous aversion. The recipe is available on Kayla's Substack and Instagram.
Keywords: pineapple crisp, dessert, healthy recipe, gluten-free, date sugar, vegan butter, ground cinnamon, texture, flavor
Takeaways

Pineapple crisp is a delicious and healthier alternative to apple crisp.
Gluten-free oats and flour can be used in the recipe.
Date sugar is a natural and less processed sugar substitute.
Vegan butter can be used as a substitute for regular butter.
Ground cinnamon adds a hint of flavor without overpowering the pineapple.
The pineapple crisp can be enjoyed warm, cold, or at room temperature.

Chapters00:00Introduction and Pineapple Crisp
02:11Creating a Healthier Recipe
04:05Substituting Sugar and Butter
06:53Balancing Texture and Flavor
09:12Overcoming Aversion to Cooked Fruit
10:41Enjoying Pineapple Crisp at Any Temperature

EP #1439: The Connection Between Diet, Skin Health & Tangible Results of Facial Exercises - A Wonderful Form of Self-Care Aug 13, 2024

Summary
Dr. Pat Boulogne discusses how to fix a Dowager's hump and improve facial appearance through exercises and proper posture. She emphasizes the importance of the five pillars of health: diet, exercise, sleep, positive mental attitude, and biomechanics. Dr. Boulogne explains that exercising the neck and facial muscles can tighten the skin and improve muscle tone. She also recommends following a Mediterranean diet, avoiding processed foods, and staying hydrated. The exercises are taught in a leveling program over nine weeks, with two exercises added each week. Dr. Pat Boulogne discusses the importance of facial exercises for maintaining a youthful appearance. She explains that facial exercises should be done consistently every day and can target specific areas of the face, such as the jawline and eyes. Dr. Pat emphasizes that facial exercises provide tangible results and can be a great alternative to invasive procedures. She also discusses the difference between facial exercises and facial yoga, highlighting the effectiveness of facial exercises in toning the face. Additionally, Dr. Pat shares insights on the importance of nutrition, gut health, and avoiding harmful ingredients in skincare products for overall well-being and skin health.
Keywords: Dowager's hump, facial exercises, posture, diet, Mediterranean diet, muscle tone, skin health, facial exercises, youthful appearance, consistency, specific areas, jawline, eyes, tangible results, invasive procedures, facial yoga, toning, nutrition, gut health, skincare products
Takeaways

Exercising the neck and facial muscles can help fix a Dowager's hump and improve facial appearance.
Proper posture is crucial for overall health and muscle activation.
Following a Mediterranean diet and avoiding processed foods can improve skin health.
The facial exercise program is taught over nine weeks, with two exercises added each week. Consistent daily facial exercises can help maintain a youthful appearance.
Facial exercises target specific areas of the face, such as the jawline and eyes.
Facial exercises provide tangible results and can be an effective alternative to invasive procedures.
Facial exercises differ from facial yoga in terms of their focus and effectiveness.
Good nutrition and gut health are important for overall well-being and skin health.
Avoiding harmful ingredients in skincare products is crucial for maintaining healthy skin.

Sound Bites

"I guess I'm just stuck with this. Well, I just found out that I'm not."
"When you're sitting up straight, every one of your muscles in your body is triggering."
"You can have curves that are little smoother too."
"How often do you keep them up? Like after the nine weeks? Oh, you keep, you do them every day, okay."
"You know, these like really pesky, those little lines by the sides of your eyes that nobody invited in your life."
"Facial exercises relate to, you know, facial yoga, you know"

Chapters00:00Introduction and Dowager's Hump
02:06The Importance of Proper Posture
06:25Exercises for Smoother Curves
10:12Success Stories and Results
15:04The Mediterranean Diet and Skin Health
18:05Individualized Meal Plans and Protein Requirements
20:31Dr. Pat's Personal Experience and Birthday
24:29The Nine-Week Facial Exercise Program
27:25Introduction to Facial Exercises
29:19Facial Exercises vs. Facial Yoga
33:12The Importance of Nutrition and Gut Health
35:30Avoiding Harmful Ingredients in Skincare Products

EP #1438: How to Parent at Your Child's Pace and Why That is Best for Your Self-Care and Your Family's Health Aug 12, 2024

Summary
In this conversation, Lisa Davis interviews Dr. Joel Warsh, author of the book 'Parenting at Your Child's Pace.' They discuss the importance of individualized parenting and making decisions based on what is best for each child. They also touch on topics such as the seeds of health, mental health support, love and affection, trauma, and the role of parents as role models. They discuss the controversy around vaccination and the need for open discussions. They also talk about the importance of minimalism in baby products, the benefits of skin-to-skin contact, and the balance of screen time. They end the conversation by discussing how to get the most out of wellness visits and the importance of being prepared with questions.
Keywords: parenting, individualized parenting, seeds of health, mental health support, trauma, vaccination, minimalism, screen time, wellness visits
Takeaways

Parenting should be individualized and decisions should be based on what is best for each child.
The seeds of health include stress, environment, toxins, exercise, diet, and sleep.
Mental health support and love and affection are crucial for children's well-being.
Parents should prioritize their own mental health and well-being.
Skin-to-skin contact is important for bonding and reducing stress for both parents and babies.
Breastfeeding is encouraged, but fed is best and parents should do what is right for their family.
Parents should focus on providing simple, fresh foods and avoiding processed sugar for babies.
Screen time should be minimized, especially for young children, and parents should prioritize outdoor play and socialization.
Wellness visits can be more effective when parents come prepared with questions and concerns.

Sound Bites

"Parenting at Your Child's Pace"
"The seeds of health: stress, environment, toxins, exercise, diet, and sleep"
"Taking care of ourselves is also taking care of our children"

Chapters00:00Introduction and Book Overview
01:58The Seeds of Health
03:46Mental Health Support and Love
09:21The Importance of Skin-to-Skin Contact
11:54Breastfeeding: Fed is Best
14:47Avoiding the Trappings of the Baby Industrial Complex
18:01Exploring Vaccination and Open Discussions
20:13Providing Simple, Fresh Foods and Avoiding Sugar
22:34Balancing Screen Time and Outdoor Play
24:44Getting the Most out of Wellness Visits

EP #1437: How to Create Emotional Security with Your Loved Ones in Order to Have More Fulfilling Relaitonships and Why Self-Care Matters Aug 09, 2024

You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495 EMAIL: trentalange@netzero.com
Get Dr. John's books here:
Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:
https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdby
Summary
In this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of listening, expressing emotions in healthy ways, and being in touch with our bodies. They also touch on the topic of triggers and the need for active listening and effective communication.
Keywords: emotional safety, relationships, trust, communication, parenting, expressing emotions, active listening, triggers
Takeaways

Emotional safety is the foundation of trust and communication in relationships.
An emotionally safe person allows others to express their emotions, thoughts, and opinions without judgment or dismissal.
Parents can create emotional safety for their children by allowing them to express their emotions and providing safe ways to do so.
It is important to differentiate between emotions and behavior, teaching children healthy ways to express their emotions.
Being in touch with our bodies and recognizing tension can help in maintaining emotional safety.
Using 'I' statements and active listening can improve communication and emotional safety in relationships.

Sound Bites

"Emotional safety to me is the real foundation"
"Most things in life are opinion, it's not right or wrong"
"Every single person, whether they're a baby or they're 200 years old, needs to be power controlled attention"

Chapters00:00Introduction and Overview
05:16Creating Emotional Safety for Children
09:52Recognizing Triggers and Taking Space
14:35Effective Communication for Emotional Safety

EP #1436: How To Get Vibrant Health with the Self-Care of Ayurveda Aug 08, 2024

Lisa is joined by Dr. Shivani
From Dr. Shivani's website: Self Care doesn’t need to be one more thing you add to your To Do List …
As a busy wife and mother of two, I understand the challenges modern women face when it comes to putting their health and wellbeing first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on our never-ending to-do list.I created my revolutionary Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction and metabolism. My goal is to ensure no more women sacrifice their health for the life they deserve.Success and self-care go hand in hand. The more you care for yourself, the happier you will be and less likely to reach for things that aren’t good for you. Self-care doesn’t need to be one more thing you add to your to-do list. Finding a few extra minutes each day can have a profound impact on health. I am dedicated to sharing the healing properties of Ayurveda and bridging the gap between our hectic modern lives and applications of conscious living. As a renowned Ayuvedic leader my speaking topics range from organic pregnancy to the influence of Ayurveda on western medicine. My previous speaking engagements include over 50 physician conferences, educational events and women’s symposiums across the U.S.

EP #1435: Cooking with Kayla - Gluten-Free, Dairy Free Lemon Raspberry Treat for Ultimate Self-Care Aug 07, 2024

Summary
In this episode, Lisa and Kayla discuss a lemon raspberry dessert recipe that is easy, low maintenance, and healthy. They talk about the ingredients used in the recipe, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk. They also mention alternative variations of the recipe, including using different fruits or adding chocolate chips. The conversation veers into a discussion about non-dairy whipped creams and self-control when it comes to indulging in treats. Kayla shares a tip on freezing individual slices of the dessert for portion control. The episode ends with Kayla sharing where listeners can find her recipes.
Keywords: dessert, recipe, lemon raspberry, gluten-free, healthy, alternative ingredients, non-dairy whipped cream, self-control, portion control
Takeaways

The lemon raspberry dessert recipe is easy, low maintenance, and healthy.
Alternative ingredients can be used, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk.
Different variations of the recipe can be made by using different fruits or adding chocolate chips.
Non-dairy whipped creams are available as a topping option.
Freezing individual slices of the dessert can help with portion control.

Sound Bites

"I like my desserts the way I like my weeknight dinners. I like them to be easy, low maintenance, and I like them to be healthy."
"Trader Joe's gluten-free flour. It's made with rice flour, millet flour, potato starch, and tapioca starch."
"You can use a monk fruit sweetener or any other different sweetener you'd like to use."

Chapters00:00Introduction and Discussion about Step Aerobics
02:21Using Alternative Ingredients for a Healthier Dessert
08:07Adding Frozen Berries to the Recipe
09:57Discussion about Non-Dairy Whipped Cream Options
12:11Tips for Portion Control with Desserts
14:44Conclusion and Where to Find Kayla's Recipes

EP #1434: How Racism is a Public Health Issue and What You Can Do About It Aug 06, 2024

Lisa is joined by W. KAMAU BELL, a dad, husband, and comedian. He directed and executive-produced the four-part Showtime documentary We Need To Talk About Cosby, which premiered at Sundance. He famously met with the KKK on his Emmy-Award-winning CNN docu-series United Shades of America with W. Kamau Bell, where he serves as host and executive producer. He has appeared on The Tonight Show with Jimmy Fallon, The Late Show with Stephen Colbert, Conan, The Daily Show with Trevor Noah, CBS Mornings, MSNBC’s Morning Joe, Comedy Central, HBO, Fresh Air with Terry Gross, WTF with Marc Maron, The Breakfast Club, and This American Life. He has two stand-up comedy specials, Private School Negro (Netflix) and Semi-Prominent Negro (Showtime). Kamau’s writing has been featured in Time, The New York Times, Vanity Fair, The Hollywood Reporter, CNN.com, Salon, and The LA Review of Books. Kamau’s first book has an easy-to-remember title, The Awkward Thoughts of W. Kamau Bell: Tales of a 6' 4", African American, Heterosexual, Cisgender, Left-Leaning, Asthmatic, Black and Proud Blerd, Mama's Boy, Dad, and Stand-Up Comedian. He is the ACLU Artist Ambassador for Racial Justice and serves on the board of directors of Donors Choose and the advisory board of Hollaback!
BOOK DESCRIPTION:
Overwhelmed by racial injustice? Outraged by the news? Find yourself asking, “What can I doooooo?” DO THE WORK!
Revelatory and thought-provoking, this highly illustrated, highly informative interactive workbook gives readers a unique, hands-on understanding of systemic racism—and how we can dismantle it.
Packed with activities, games, illustrations, comics, and eye-opening conversation, Do the Work! challenges readers to think critically and act effectively. Try the “Separate but Not Equal” crossword puzzle. Play “Bootstrapping, the Game” to understand the myth of meritocracy. Test your knowledge of racist laws by playing “Jim Crow or Jim Faux?”
Have hard conversations with your people (scripts and talking points included). Be open to new ideas and diversify your “feed” with a scavenger hunt. Team up with an accountability partner and find hundreds of ideas, resources, and opportunities to DO THE WORK!

EP #1433: How to Help Avoid Joint and Muscle Pain in Just 10 Minutes A Day for the Ultimate Self-Care Aug 05, 2024

Lisa is joined by Bart Potter who shares his story and the tactics he used to recover from chronic pain. Since 1995 he has truly enjoyed helping clients tuneup their living machinery and become pain-free! He is a nationally known Exercise Therapist and engaging professional speaker."The Jiffy Body system is logical and simple to implement. This non workout is easy to follow and super effective.
What a great advantage to learn simple tricks and techniques to get your body to feel and function better. "—Patrick Mckeown, author of the bestselling the Oxygen Advantage.
Quick tips to:
Eliminate and prevent stiffness, swelling and pain
Improve posture, bone density and balance.
Tune-up your knees, back and hips and more.
Gain energy and lose weight.
Keep playing with friends and family!

EP #1432: Host Lisa Davis's Inner Child Therapy Session with Dr. John Aug 02, 2024

Summary
In this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise, and encourages her to express her feelings and validate her experiences. They explore the impact of Lisa's mother's illness on her childhood and the need for re-parenting. The session highlights the importance of acknowledging and grieving the loss of a nurturing mother figure. In this conversation, Lisa Davis and Dr. John Trentalange discuss Lisa's childhood experiences and the emotional neglect she experienced when her mother became ill. They explore the impact of her mother's physical appearance changes on their relationship and Lisa's feelings of guilt and anger. Dr. Trentalange helps Lisa understand that her reactions were normal for a child in her situation and encourages her to offer forgiveness and understanding to her younger self. They also discuss the importance of inner child therapy and provide contact information for Dr. Trentalange's services.
Keywords: therapy, grief, unprocessed grief, chronically ill mother, neurologically different, inner child, re-parenting, childhood, emotional neglect, mother's illness, physical appearance changes, guilt, anger, forgiveness, inner child therapy
Takeaways

Unprocessed grief can have a significant impact on mental health and well-being.
Growing up with a chronically ill or neurologically different parent can lead to feelings of neglect, confusion, and isolation.
Re-parenting and connecting with the inner child can help heal childhood wounds and provide the nurturing and support that was lacking.
Validating and expressing emotions is essential for healing and moving forward.
Acknowledging and grieving the loss of a nurturing mother figure is an important part of the healing process. Emotional neglect can have a profound impact on a child's development and well-being, even if their basic needs are met.
Children need emotional connection and bonding with their parents to develop a healthy sense of self-esteem and security.
Changes in a parent's physical appearance can be confusing and triggering for a child, especially if they are already dealing with the loss of a parent's presence due to illness.
It is important to offer forgiveness and understanding to our younger selves for the ways we may have reacted to difficult circumstances as children.
Inner child therapy can be a valuable tool for healing and processing childhood trauma.

Sound Bites

"I want to talk about my unprocessed grief for my mom."
"I wanted her to have, I wanted, well, I, when I was, this story will make sense. It's not getting me out of my emotions. So I knew at a young age that my mom wasn't well."
"Oh, it's awful. It was awful because everybody's like, why is your mom always in your room? Why is your house ice cold? Why are all your curtains shut?"
"It's okay little Lisa. It wasn't your fault."
"You were scared. What did that change? And you were scared of getting close."
"Little Lisa, you were scared. You were always lovable and always good."

Chapters00:00Introduction and Setting the Stage
08:07Exploring Unprocessed Grief and Childhood Challenges
13:27Connecting with the Inner Child: Re-parenting and Healing
23:22Validating Emotions and Expressing Feelings
26:43Grieving the Loss of a Nurturing Mother Figure
29:25The Confusion and Triggers of Physical Appearance Changes
37:25Understanding and Forgiving Our Younger Selves
39:47The Importance of Emotional Connection in Parent-Child Relationships
48:36Healing and Processing Childh

EP #1431: 5 Health Benefits of Strawberries and Why You Should Eat Some this Summer for Tasty Self-Care! Aug 01, 2024

Lisa is solo today for a health quickie talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries. Full article here:
https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/

EP #1430: Cooking with Kayla - Keep Your Kitchen Cool this Summer with Slow Cooker Peanut Chicken for Ultimate Self-Care Jul 31, 2024

Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for slow cooker peanut chicken. They talk about the benefits of using a slow cooker in the summer, the ingredients for the peanut sauce, and the cooking process. They also mention alternative nut butters and proteins that can be used in the recipe. Kayla shares her experience with making mac and cheese for her neighbors and using dairy-free alternatives. The conversation ends with information on where to find the recipe and Kayla's other recipes.
Keywords: slow cooker, peanut chicken, recipe, summer, alternative nut butters, dairy-free, mac and cheese
Takeaways

Using a slow cooker in the summer can help avoid heating up the kitchen and give more time to enjoy the weather.
The peanut sauce for the slow cooker peanut chicken can be made with all-natural peanut butter or alternative nut butters.
The recipe can be customized with different proteins and served with rice or cauliflower.
Dairy-free alternatives can be used in recipes to make them more suitable for different dietary preferences.
The recipe and more can be found on Kayla Cappiello's Substack, Instagram, TikTok, YouTube, and website.

Chapters00:00Introduction and Summer Weather
00:55Benefits of Slow Cooking in the Summer
07:27Cooking the Slow Cooker Peanut Chicken
09:46Customizing the Recipe
12:36Using Dairy-Free Alternatives
13:16Where to Find the Recipe

EP #1429: How Heavy Resistance Training for Self-Care May Have Long-term Benefits for Older Adults in Preserving Muscle Function Jul 30, 2024

Summary
The article discusses the benefits of heavy resistance training for older adults in maintaining muscle function and overall health. The study found that one year of heavy resistance training helped older adults maintain isometric leg strength for up to four years. The article provides tips for starting strength training, including consulting a professional, focusing on proper form, and increasing intensity gradually. The importance of building and maintaining strong muscles for function and wellbeing in older adults is emphasized.
Keywords: heavy resistance training, older adults, muscle function, strength training, isometric exercises, maintaining health, lifestyle interventions, muscle strength, leg strength, starting strength training
Takeaways

Heavy resistance training may have long-term benefits for older adults in preserving muscle function.
Building and maintaining strong muscles is important for function and wellbeing in older adults.
Isometric exercises can help improve muscle strength and function.
Consulting a professional and starting with simple bodyweight exercises are recommended when starting strength training.
Increasing intensity gradually and allowing for recovery are important for a successful strength training program.

Titles

Starting Strength Training: Tips and Recommendations
The Benefits of Heavy Resistance Training for Older Adults

Sound Bites

"Heavy resistance training may have long-term benefits for older adults."
"Resistance training helps older adults maintain muscle function and reduce the risk of falls."
"Isometric exercises can be done at home and help improve muscle strength."

Chapters00:00The Benefits of Heavy Resistance Training
01:58Maintaining Muscle Function and Overall Health
02:51Isometric Exercises for Muscle Strength
06:06Starting Strength Training: Tips and Recommendations
Link to full article: https://www.medicalnewstoday.com/articles/heavy-resistance-training-benefits-older-adults

EP #1428: Cognitive Health Self-Care: Addressing Cognitive Disengagement Syndrome Jul 29, 2024

Summary
The conversation discusses cognitive disengagement syndrome (CDS), a condition characterized by difficulty focusing and staying engaged in tasks. CDS is distinct from ADHD and is not recognized as a separate attention disorder. The lack of official criteria for diagnosing CDS makes it challenging to identify. Symptoms of CDS include frequent daydreaming, mental fogginess, and slow processing speed. The conversation highlights the importance of raising awareness about CDS and overcoming the stigma associated with it.
Keywords: cognitive disengagement syndrome, focus, ADHD, diagnosis, symptoms, awareness, stigma
Takeaways

Cognitive disengagement syndrome (CDS) is a condition characterized by difficulty focusing and staying engaged in tasks.
CDS is distinct from ADHD and is not recognized as a separate attention disorder.
Diagnosing CDS is challenging due to the lack of official criteria, but symptoms include frequent daydreaming, mental fogginess, and slow processing speed.
Raising awareness about CDS and overcoming the stigma associated with it is crucial for individuals to seek help and receive support.

Sound Bites

"Find it hard to focus? You may have cognitive disengagement syndrome."
"CDS is characterized by its sluggish cognitive tempo."
"Frequent daydreaming, mental fogginess, and slow processing speed are symptoms of CDS."

Chapters00:00Introduction and Exciting Changes to the Show
00:29Understanding Cognitive Disengagement Syndrome
01:50Differentiating CDS from ADHD
03:09Diagnosing Cognitive Disengagement Syndrome
03:39The Impact of CDS on Daily Life
05:01The Importance of Awareness and Support for CDS
AI show notes are experimental. Did you find them useful?
Link to full article: https://www.sciencealert.com/find-it-hard-to-focus-you-may-have-cognitive-disengagement-syndrome

EP #1427: How Building Imagination, Creativity & Problem Solving Skills in Your Children Leads to a Healthy Sense of Self Jul 26, 2024

Summary
In this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication and emotional safety. They also explore the concept of family perception and how each individual in a family has a unique experience. Dr. John shares various activities and games that parents can use to enhance their relationship with their children and promote emotional well-being.
Keywords: connection, bonding, children, imagination, creativity, storytelling, emotional safety, family perception, activities, games
Takeaways

Connection and bonding with children is crucial for their development and well-being.
Imagination and creativity play a significant role in problem-solving skills and mental health.
Storytelling can create emotional safety and enhance communication within families.
Each individual in a family has a unique perception and experience.
Activities and games can be used to strengthen the parent-child relationship and promote emotional well-being.

Sound Bites

"Imagination is more important than knowledge."
"30 minutes of real quality time of bonding with your child can make a lifelong difference."
"For every individual in that family, it's a different family."

Chapters00:00Introduction and Importance of Connection
02:30Imagination, Creativity, and Problem-Solving Skills
05:05Storytelling and Emotional Safety
06:52Family Perception and Individual Experiences
23:06Creating Structure and Expressing Emotions
28:01Bonding Through Gardening
34:39Working Together as a Team

EP #1426: How Step Aerobics is BACK and How this Self-Care Can Help You Have Better Health and Longevity! Jul 25, 2024

Summary:
In this conversation, Lisa Davis discusses the health benefits of step workouts. She shares her personal experiences with step aerobics and how it was initially difficult for her due to knee issues. Lisa also talks about the origins of step workouts and the benefits they offer, such as strengthening bones, improving cognitive health, enhancing functional ability, boosting heart health, and increasing longevity. She provides examples of step exercises and safety considerations for beginners.
Keywords: step workouts, step aerobics, health benefits, bone health, cognitive health, functional ability, heart health, longevity, step exercises, safety considerations
Takeaways

Step workouts are low impact and weight-bearing activities that strengthen and build bones, making them ideal for bone health.
Performing choreographed moves in step workouts can improve cognitive function and processing speed.
Step workouts improve functional ability, making it easier to perform everyday activities.
Regular aerobic exercises like step workouts can reduce the risk of heart disease and boost heart health.
Step workouts can increase longevity, lower blood pressure, and improve balance.
Beginners can start with basic step exercises and should consider safety considerations like platform height and knee bending.

Sound Bites

"Health Benefits of Step Workouts"
"Step workouts are low impact, weight-bearing activities, ideal for bone health."
"Performing specific choreographed moves can improve executive function and processing speed."

Chapters00:00Introduction and Announcement
03:24Strengthening Bones and Improving Bone Health
04:47Improving Functional Ability through Step Workouts
05:41Boosting Heart Health with Step Workouts
05:57Increasing Longevity and Lowering Blood Pressure
06:24Getting Started with Step Exercises and Safety Considerations
Link to the full article: https://www.health.com/step-workout-benefits-8664601

EP #1425: Cooking with Kayla - Super Easy Chicken Caprese Skillet Recipe for the Ultimate Self-Care Jul 24, 2024

Summary
In this episode, Kayla Cappiello shares her recipe for a super easy chicken Caprese skillet. She explains how to make the chicken cutlets, discusses different options for breading, and provides tips for cooking them in a skillet. She also talks about the toppings for the chicken, including mozzarella cheese, tomatoes, basil, and balsamic glaze. Kayla emphasizes the importance of using a meat thermometer to ensure the chicken is cooked properly. She concludes by sharing where listeners can find the recipe and more of her cooking content.
Keywords: chicken Caprese skillet, recipe, cooking, breading, skillet, toppings, mozzarella cheese, tomatoes, basil, balsamic glaze, meat thermometer
Takeaways

The chicken Caprese skillet is a simple and delicious recipe that can be made in one pan.
There are different options for breading the chicken, including using eggs, egg whites, or olive oil.
Using a meat thermometer is important to ensure the chicken is cooked to the proper temperature.
The toppings for the chicken, such as mozzarella cheese, tomatoes, basil, and balsamic glaze, add flavor and freshness to the dish.
Listeners can find the recipe and more cooking content from Kayla Cappiello on her Instagram, TikTok, YouTube, substack, and blog.

Sound Bites

"So today we're going to talk about this super easy chicken Caprese skillet."
"I like to make sure it's like tender, it's pounded like really thin. I want the most amount of breadcrumbs on mine."
"Sometimes if I have a carton of eggs, I normally buy like brown eggs. I'll just crack one egg in."

Chapters00:00Introduction and Recipe Overview
01:53Breading the Chicken
03:09Using a Meat Thermometer
06:02Adding Toppings to the Chicken
08:59Where to Find the Recipe and More Cooking Content

EP #1424: How the Oldest Man in the World Relied on Self-Care for Longevity Jul 23, 2024

Summary
Morrie Markoff, America's oldest man, lived to be 110 years old by maintaining daily walks, eating unprocessed foods, and pursuing hobbies. He stayed active and engaged, even after a heart attack, and continued to learn and connect with his community. Walking is a science-based strategy to boost longevity and reduce the risk of illnesses like heart disease. Markoff enjoyed dessert in moderation and ate simple home-cooked meals. His curiosity and creativity helped keep him sharp. The key takeaways are to prioritize daily walks, eat unprocessed foods, have hobbies, stay curious and engaged, and find something you love to do.
Keywords: Morrie Markoff, oldest man, daily walks, unprocessed foods, hobbies, longevity, heart disease, dessert, curiosity, creativity
Takeaways

Prioritize daily walks to boost longevity and reduce the risk of heart disease.
Eat unprocessed foods and enjoy dessert in moderation.
Have hobbies to stay active and engaged.
Stay curious and continue learning to keep the mind sharp.
Find something you love to do and pursue it with passion.

Sound Bites

"America's oldest man relied on daily walks"
"Walk daily, eat unprocessed foods, have hobbies"
"Walking is a science-based strategy to boost longevity"

Chapters00:00Introduction and America's Oldest Man
01:53The Secrets to Longevity
02:21The Science of Walking
03:22The Role of Unprocessed Foods
04:12The Importance of Hobbies
05:09Conclusion
Link to full article: https://www.businessinsider.com/daughter-of-110-year-old-man-shares-his-longevity-habits-2024-6?amp

EP #1423: How Trauma is Connected to Food Addicition & the Need for Proper Self-Care Jul 22, 2024

SummaryThis episode of Health Power discusses the addiction to ultra-processed food and its impact on health. The conversation highlights the story of Jeffrey Odwansney, who has been addicted to ultra-processed food since childhood. The episode explores the relationship between sugar cravings and insecure attachment with parents. It also addresses the prevalence of food addiction in children and the availability of cheap ultra-processed foods. The conversation emphasizes the importance of addressing childhood trauma and its role in nurturing food addiction. The episode concludes by discussing Jeffrey's journey to recovery and the upcoming focus on adverse childhood experiences in future episodes.
Keywordsultra-processed food, addiction, sugar cravings, insecure attachment, childhood trauma, food addiction scale, social justice, food deserts, chronic conditions, recovery, adverse childhood experiences
Takeaways

Childhood trauma can contribute to the development of food addiction.
The availability and affordability of ultra-processed foods contribute to the prevalence of food addiction in children.
Addressing childhood trauma and promoting access to healthy food are important for preventing and treating food addiction.
Recovery from food addiction requires addressing the underlying psychological factors and not just focusing on physical interventions.
Future episodes will explore the impact of adverse childhood experiences on health outcomes.

Chapters00:00Introduction and Announcement
02:19Prevalence of Food Addiction in Children
04:30Childhood Trauma and Food Addiction
05:32The Food Addicted Brain
06:04Jeffrey's Journey to Recovery
06:42Future Focus on Adverse Childhood Experiences
Link to the full article: https://www.yahoo.com/news/sugary-food-drug-growing-number-090043703.html

EP #1422: How to Find the Right Therapist Why it is the Ultimate Form of Self-Care Jul 19, 2024

Summary
In this conversation, Dr. John Trentalange discusses how to find a therapist. He emphasizes the importance of finding a therapeutic client match and having a conversation with the therapist over the phone to determine if their voice triggers any negative reactions. Dr. John also highlights the need to ask important questions such as the therapist's experience in therapy, their protocol for handling emergency calls, and their approach to therapy. He explains that therapists have different techniques and specialties, and it's important to find one that aligns with your needs. Dr. John also touches on specific therapies like dialectical behavior therapy and somatic therapy. He advises individuals to interview multiple therapists and ask about their specialties and methods before making a decision.
Keywords: therapist, therapeutic client match, conversation, voice trigger, therapy techniques, specialties, dialectical behavior therapy, somatic therapy
Takeaways

Finding a therapist is about finding a therapeutic client match and feeling comfortable with the therapist.
It's important to have a conversation with the therapist over the phone to determine if their voice triggers any negative reactions.
Ask important questions such as the therapist's experience in therapy, their protocol for handling emergency calls, and their approach to therapy.
Therapists have different techniques and specialties, so it's important to find one that aligns with your needs.
Consider interviewing multiple therapists and asking about their specialties and methods before making a decision.

Titles

The Role of Voice in Choosing a Therapist
Understanding Therapy Techniques and Specialties

Sound Bites

"Is that individual voice triggering you? If it is, move on."
"Have you been in therapy yourself? Because you do not want to work with a therapist who has not been in therapy themselves."
"Everybody does cognitive behavioral therapists. All that means is talk therapy."

Chapters00:00Introduction and the Importance of a Therapeutic Client Match
02:01Important Questions to Ask When Finding a Therapist
04:24Dialectical Behavior Therapy and Somatic Therapy
09:08Dissociative Identity Disorder and Highly Intelligent Individuals
11:31Lighter Therapy and Talk Therapy
15:48Finding the Right Fit: Asking About Specialties and Methods

EP #1421: How to Move Through Stress, Anxiety, Depression, Addiction, Trauma, Pain with the Ultimate Self-Care Jul 18, 2024

Lisa is joined by Bob Gardner, the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a TransformationalSpecialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told him it was not time to quit just yet. So, against the prevailing wisdom that said these problems are permanent, Bob chose to create a way to permanently eliminate them from his life.His body-based, no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness. In addition, Bob’s intensive power packed in-person retreats, transformational coaching, and online resources have supported people struggling with everything from chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, OCD, and a host of other physical, mental, and emotional struggles so they can finally take their life back and begin to thrive again.For the past 15 years, Bob has traveled the globe, incorporating the tools and knowledge gained from his years of martial arts, breathwork, functional psychology, deep tissue release and numerous other healing modalities to help thousands of people permanently put an end depression, anxiety, and addiction by identifying and healing what's at the core of these issues.As he often says, “Freedom is a skill, not a pill. Once you’ve trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life." At The Freedom Specialist, people are provided with reliable tools and experiences to do that very thing.

EP #1420: Cooking with Kayla - How Kayla Re-Created the Risotto Dish She Ate In Italy & Shares How to Do It for Ultimate Self-Care Jul 17, 2024

Summary
Kayla shares her experience making risotto at home and provides tips for a flavorful and creamy dish. She emphasizes the importance of toasting the risotto before cooking and adding broth slowly to achieve the desired texture. Kayla also discusses the different toppings and variations that can be made with risotto, including dairy-free and vegan options. She mentions the use of low FODMAP ingredients for those with sensitive stomachs and provides insights into the FODMAP diet. Overall, the conversation provides a step-by-step guide to making delicious risotto at home.
Keywords: risotto, cooking, tips, flavors, toppings, dairy-free, vegan, low FODMAP, sensitive stomach, FODMAP diet
Takeaways

Toasting the risotto before cooking enhances the flavor and texture.
Adding broth slowly and stirring continuously allows the risotto to absorb the liquid and achieve a creamy consistency.
Risotto can be made with various toppings and variations, including dairy-free and vegan options.
The FODMAP diet can be helpful for those with sensitive stomachs to identify trigger foods.
Using low FODMAP ingredients can provide relief for digestive issues.

Titles

Mastering the Art of Making Risotto at Home
Flavorful Variations and Toppings for Risotto

Sound Bites

"What did you make at home? I have been very curious."
"Cacio e pepe. I don't know, for some reason, that's so fun."
"This one does not have cream, which is basically like the reason I wanted to make it first."

Chapters00:00Kayla's Homemade Risotto
06:16Tips for Making Flavorful Risotto
09:32Variations and Toppings for Risotto
12:27Dairy-Free and Vegan Risotto Options
15:55Finding Kayla's Recipes and Resources

EP #1419: How to Achieve Sexual Enlightenment & What That Means for You in Your Life (Plus it's Great Self-Care) Jul 16, 2024

Summary
In this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. They emphasize the importance of conscious breathing, meditation, and energy awareness in cultivating a deeper connection with oneself and one's partner. They also address the societal conditioning around sex and the need to heal and express emotions for a fulfilling sexual experience. In this conversation, Freddy and Elsbeth discuss the practice of tantra and its potential for personal growth and transformation. They emphasize the importance of separating ejaculation from orgasm and learning to circulate sexual energy through the body. They also explore the concept of cultivating love within oneself and the impact it can have on relationships. The conversation touches on the recall practice used in Tantra Nova workshops to uncover and clear subconscious patterns and traumas. Freddy and Elsbeth highlight the inclusivity of tantra, emphasizing that it applies to all individuals regardless of sexual orientation.
Keywords: sexual enlightenment, conscious breathing, meditation, energy awareness, healing, emotions, societal conditioning, fulfillment, tantra, personal growth, transformation, ejaculation, orgasm, sexual energy, love, relationships, recall practice, subconscious, trauma, inclusivity
Takeaways

Sexual enlightenment combines the sexual and spiritual aspects of life.
Conscious breathing, meditation, and energy awareness are key practices in cultivating a deeper connection with oneself and one's partner.
Healing and expressing emotions is essential for a fulfilling sexual experience.
Societal conditioning around sex can create skewed views and hinder sexual fulfillment. Tantra involves separating ejaculation from orgasm and learning to circulate sexual energy through the body.
Cultivating love within oneself is essential for personal growth and fulfilling relationships.
The recall practice in Tantra Nova workshops helps uncover and clear subconscious patterns and traumas.
Tantra is inclusive and applies to individuals of all sexual orientations.

Titles

The Power of Conscious Breathing and Energy Awareness
Healing and Expressing Emotions for Sexual Fulfillment Cultivating Love Within: A Path to Personal Growth
Inclusivity in Tantra: Embracing All Sexual Orientations

Sound Bites

"Sexual enlightenment combines the sexual and spiritual aspects of life."
"Conscious breathing, meditation, and energy awareness are key practices."
"Healing and expressing emotions is essential for a fulfilling sexual experience."
"One of the primary edicts is for the man to learn to separate ejaculation from orgasm."
"Looking outside for love keeps us externally referenced, but true maturing into adulthood means realizing that love resides within us."
"The recall practice allows people to drop into their subconscious and uncover what's holding them back."

Chapters00:00Introduction and Background
01:36Personal Experiences and Coming Together
13:05Healing and Expressing Emotions
27:33The Practice of Tantra
29:36Cultivating Love Within
32:18The Power of the Recall Practice
47:49Inclusivity in Tantra

EP #1418: How to Pick the Right Water Bike for Your BEST Pool Workout for Ultimate Self-Care! Jul 15, 2024

In this Health Power Quickie, Lisa talks about how to choose the right bike for your pool.

EP #1417: Camping Self-Care: Essential Tips for a Safe and Fun Trip Jul 12, 2024

Summary
In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, and matches. Lisa highlights the need for appropriate clothing, camp kitchen supplies, and personal items. She advises listeners to prioritize the items that matter to them based on their camping plans.
Keywords: camping, childhood experiences, packing list, essentials, tent, sleeping bag, folding furniture, light sources, sunscreen, camping permits, paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, matches, clothing, camp kitchen supplies, personal items
Takeaways

Camping can provide some of the best childhood experiences.
When camping in the summer, it's important to be prepared for mosquitoes and have first aid supplies.
A reliable tent, sleeping bag, and folding furniture are essential for camping.
Light sources, sunscreen, and camping permits are important items to have.
Having a paper map, guidebook, camera, sunglasses, and first aid kit is recommended.
Appropriate clothing, camp kitchen supplies, and personal items should be packed.
Prioritize the items that matter to you based on your camping plans.

Titles

Childhood Camping Adventures
Prioritizing Your Camping Essentials

Sound Bites

"Camping can provide some of the best childhood experiences."
"One of the things you really want to keep in mind is when you're camping in the summer, depending on where you go, mosquitoes are usually an issue."
"Folding furniture based on your specific needs and head counts, light sources with batteries, think flashlights and our headlamps, sunscreen at least 50 SPF, lip balm at least 15 SPF 15 with the moisturizer, any required camping backcountry permits or parking passes."

Chapters00:00Childhood Camping Adventures
01:48Essentials for a Successful Camping Trip
02:15Navigating the Outdoors: Maps and Guidebooks
03:12Staying Prepared: First Aid and Repair Kits
04:05Camp Kitchen Supplies and Personal Items
05:24Prioritizing Your Camping Essentials

EP #1416: Mix up Your Self-Care Summer Workout Routine with These 10 Activities for Fun and Fitness! Jul 11, 2024

Summary
This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.
Keywordssummer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation
Takeaways

Mix up your summer workout routine with these 10 activities.
Stay active and have fun during the summer.
Follow safety tips for each activity to prevent injuries.
Consider trying new activities like paddle boarding and disc golf.

Titles

Safety Tips for Summer Workouts
Stay Active and Have Fun in the Summer

Sound Bites

"10 activities to mix up your summer workout routine"
"Swimming is a wonderful way to stay cool while working out"
"Paddle boarding works your entire body and improves balance"

Chapters00:00Introduction and Gardening
00:46Swimming and Hiking
03:01Kayaking and Disc Golf
03:29Cycling and Tossing a Ball
04:25Meditation and Conclusion

EP # 1415: Cooking with Kayla: How to Avoid Becoming a Junk Food Gluten-Free Eater for Ultimate Self-Care Jul 10, 2024

Summary
In this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segues into a discussion about vegan and gluten-free diets and the importance of getting protein from sources other than meat. They end the episode by mentioning Kayla's recipe for a quinoa salad.
Keywords: glyphosate, pesticides, gluten-free products, companies, testing, gluten-free diet, vegan diet, protein, quinoa salad
Takeaways

Glyphosate, pesticides, and gluten have been found in gluten-free products, but there has been a lack of response from companies.
It is important to cross-reference the list of tested products and choose healthier options when going gluten-free.
When following a vegan and gluten-free diet, focus on getting protein from sources like nuts, chickpeas, and quinoa.
Quinoa salads are a versatile and healthy option for meals.

Sound Bites

"Glyphosate, pesticides, and gluten have been found in gluten-free products"
"I saw that a couple different groups like this was originally published by moms across America"
"everything they retested was found to be within normal limits"

Chapters00:00Introduction and Discussion of Glyphosate, Pesticides, and Gluten in Gluten-Free Products
03:11Lack of Response from Companies
04:15Choosing Healthier Options on a Gluten-Free Diet
06:58Going Beyond Highly Processed Gluten-Free Products
09:24Getting Protein on a Vegan and Gluten-Free Diet
11:21The Versatility of Quinoa Salads

EP #1414: How these 5 Summer Workouts Will Keep You Moving this Summer for Ultimate Self-Care Jul 09, 2024

Lisa talks about five summer workouts that you can enjoy!

EP #1413: How To Lose Weight Naturally with Dr. Neal Barnard's Power Foods Diet for Ultimate Self-Care Jul 08, 2024

Summary
Dr. Neal Barnard discusses his book, Power Foods Diet, which focuses on the power of certain foods to aid in weight loss. He explains that researchers at Harvard University found that the more people ate certain specific foods, the more weight they lost over time. These power foods include blueberries, strawberries, cinnamon, and fiber-rich foods. Dr. Barnard also discusses the limitations of weight loss drugs and the benefits of using natural foods to achieve weight loss. He emphasizes the importance of incorporating power foods into meals and shares recipes that feature these foods. Additionally, he addresses common concerns about sugar and dark chocolate consumption.
Keywordspower foods, weight loss, Harvard University, blueberries, strawberries, cinnamon, fiber, weight loss drugs, natural foods, recipes, sugar, dark chocolate
Takeaways

Certain specific foods, known as power foods, can aid in weight loss.
Incorporating power foods into meals can help maximize weight loss.
Weight loss drugs mimic the body's natural appetite-regulating hormone, but natural foods can achieve similar effects.
Fiber-rich foods can trap calories and aid in weight loss.
Dried fruit is a healthy option for weight loss.
Dark chocolate should be consumed in moderation for weight loss purposes.
Sharing information and recipes about power foods can help others achieve weight loss goals.

Titles

Sharing the Power of Power Foods
The Limitations of Weight Loss Drugs

Sound Bites

"The more people ate of certain foods, the more weight they lost as the years went by."
"There are power foods that tame the appetite naturally, like medications, but gently."
"Fiber traps calories that you haven't absorbed and carries them out with the waste."

Chapters00:00Introduction to Power Foods Diet
01:01The Power of Power Foods
04:17The Calorie-Trapping Effect of Fiber
06:11Incorporating Power Foods into Meals
09:19The Benefits of Dried Fruit for Weight Loss
11:01Moderate Consumption of Dark Chocolate
12:07Sharing the Power of Power Foods

EP #1412: How These 10 Self-Care Skincare Tips from Dermatologists Will Help Keep Your Skin Healthy All Summer Long Jul 05, 2024

Summary
In this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the shade, moisturizing the skin after the beach, taking cool showers, changing clothes after outdoor exercise, using revitalizing masks, incorporating antioxidants into the diet and skincare routine, and repairing the skin after sun damage. Lisa encourages listeners to prioritize their skin health and provides recommendations for skincare products.
Keywords: summer skincare, dermatologists, sun protection, skin cancer, moles, sunscreen, shade, moisturize, cool showers, exercise, revitalizing masks, antioxidants, sun damage, skincare products
Here is the link to the article: https://www.innoaesthetics.com/10-summer-skincare-tips-from-dermatologists/
Takeaways

Regularly check moles and schedule yearly dermatologist appointments
Wear sunscreen with at least SPF 15 or higher
Apply sunscreen 30 or 15 minutes before sun exposure and reapply every two hours
Seek shade and avoid prolonged sun exposure
Moisturize the skin after being at the beach
Take cool showers to prevent dry skin
Change clothes after outdoor exercise to prevent skin rashes
Use revitalizing masks to restore skin balance
Incorporate antioxidants into the diet and skincare routine
Repair the skin after sun damage with facials and peels

Sound Bites

"I had Esquimus cell carcinoma on my back that I discovered when I was making a commercial."
"Meet the minimum, meet the SPF"
"Apply sunscreen 30 or 15 minutes before sun exposure and reapply every two hours"

Chapters00:00Introduction and Personal Experience with Skin Cancer
01:56Sunscreen Essentials: SPF Minimums and Application
04:14Cool Showers and Clothing Changes: Preventing Skin Issues
06:13Antioxidants for Skin Health: Diet and Skincare
06:55Repairing Sun-Damaged Skin: Facials and Peels
07:22Conclusion and Future Episodes

EP #1411: How Vitamin C Is A Major Powerhouse When it Comes to Your Overall Health & Is Quick & Easy Self-Care! Jul 04, 2024

Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen?
While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful.

Stimulates the production of collagen, which is critical for supporting and maintaining skin health.
Helps ward off lines and wrinkles and other signs of aging skin.
Fights inflammation and helps with wound healing.
Is necessary for the production of the neurotransmitter, norepinephrine.
Works to breakdown (metabolism) proteins, which aids digestion.
Fights free radicals. This vitamin is a potent antioxidant, which means it helps destroy cell-damaging free radicals produced by air pollution, cigarette smoke, excessive sunlight, and metabolism.

Some research is ongoing to discover the role of vitamin C as therapy in cancer patients, and experts are also exploring its possible role in heart health.
In this episode, host Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system. She also addresses some common questions about herbs and herbal medicine.
You can also learn more by accessing these articles on NaturallySavvy.com: "Vitamin C Health Benefits Rock" and "Herbal Q&A: Common Questions About Herbs"

EP #1410: Cooking with Kayla:How Glyphosate, Pesticides, & Gluten Have Been Found in Gluten-Free Products & How to Protect You & Your Family Jul 03, 2024

Summary
The conversation discusses the presence of glyphosate, pesticides, and gluten in gluten-free products. It highlights the potential health risks associated with consuming these products and provides tips on how to avoid them. The hosts emphasize the importance of buying organic, washing produce, and growing your own food. They also mention the Environmental Working Group's Dirty Dozen and Clean 15 lists as a resource for choosing produce. The conversation concludes with a reminder to check out Kayla Cappiello's recipes and meal plan.
Keywords: glyphosate, pesticides, gluten-free products, health risks, organic, washing produce, growing your own food, Environmental Working Group, Dirty Dozen, Clean 15, Kayla Cappiello
Takeaways

Glyphosate, pesticides, and gluten have been found in gluten-free products, posing potential health risks.
Buying organic and washing produce can help reduce exposure to these harmful substances.
Growing your own food and supporting local farmers can also be a safer option.
The Environmental Working Group's Dirty Dozen and Clean 15 lists can guide you in choosing produce.
Check out Kayla Cappiello's recipes and meal plan for more healthy eating options.

Titles

The Hidden Dangers of Gluten-Free Products
Choosing Organic and Local for Safer Eating

Sound Bites

"Toxic Levels of Glyphosate, Pesticides, Low Mineral Content, and Even Gluten Found in Gluten-Free Products"
"44 out of 46 tested gluten-free foods came back positive for glyphosate"
"Top 10 Lowest Amounts of Glyphosate: Edward and Sons Rice Crackers, Lesser Evil Popcorn, Liv G free cornbread mix"

Chapters00:00Introduction and Background
02:59Toxic Levels of Glyphosate and Pesticides in Gluten-Free Products
09:37Lowest Amounts of Glyphosate in Food
11:31Lowest Amounts of Pesticides in Food
13:17Gluten Contamination in Gluten-Free Products
20:39Conclusion and Kayla Cappiello's Recipes and Meal Plan

EP #1409: How These 10 Activities Can Keep Your Body Moving this Summer for Ultimate Self-Care! Jul 02, 2024

Summary
This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.
Keywords: summer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation
Takeaways

Mix up your summer workout routine with these 10 activities.
Stay active and have fun during the summer.
Follow safety tips for each activity to prevent injuries.
Consider trying new activities like paddle boarding and disc golf.

Sound Bites

"10 activities to mix up your summer workout routine"
"Swimming is a wonderful way to stay cool while working out"
"Paddle boarding works your entire body and improves balance"

Chapters00:00Introduction and Gardening
00:46Swimming and Hiking
03:01Kayaking and Disc Golf
03:29Cycling and Tossing a Ball
04:25Meditation and Conclusion

EP #1408: Holiday Self-Care: A Healthy and Vibrant 4th of July Jul 01, 2024

Summary
With Fourth of July around the corner, it's important to plan a balanced and healthy menu for the celebration. This includes incorporating fruits, vegetables, proteins, and whole grains. It's also crucial to maintain appropriate food temperatures to avoid bacterial growth. Staying hydrated is essential, especially during hot summer celebrations. Sun protection is a must, including wearing sunscreen, protective clothing, hats, and sunglasses. Entrust fireworks to the experts and prioritize safety. The key takeaway is to enjoy the holiday while fueling yourself with good foods and taking necessary precautions.
Keywords: Fourth of July, celebration, balanced menu, food temperatures, hydration, sun protection, fireworks safety
Takeaways

Plan a balanced and healthy menu for Fourth of July celebrations.
Maintain appropriate food temperatures to avoid bacterial growth.
Stay hydrated during hot summer celebrations.
Prioritize sun protection by wearing sunscreen, protective clothing, hats, and sunglasses.
Leave fireworks to the experts and prioritize safety.

Sound Bites

"What are we going to do this year?"
"Grilled vegetable skewer or a whole grain pasta salad with fresh veggies and a vinaigrette."
"Stay hydrated because dehydration can quickly sneak up on you during the hot summer celebrations."

Chapters00:00Planning a Balanced and Healthy Menu
01:19Maintaining Food Safety
03:08Importance of Sun Protection
04:03Fireworks Safety

EP #1407: How to Build a Squirrel-Proof Enclosure for Your Self-Care Vegetable Garden Jun 28, 2024

On this Health Quickie, Lisa talks about the article, How to Build a Squirrel-Proof Enclosure for Your Vegetable Garden
Here is the link to the article:
https://naturallysavvy.com/nest/how-to-build-a-squirrel-proof-enclosure-for-your-vegetable-garden/
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health through Outdoor Self-Care! Jun 27, 2024

In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING.
https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/

Weight Management
Increased Upper Body Strength
Toned Legs
More Core Strength
Improved Cardiac Health
Better Endurance
Mood Boost
Improved Focus
Better Memory
A Good Night's Sleep

Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1405: Cooking with Kayla - Exploring the Culinary Delights of Spain for Ultimate Self-Care! Jun 26, 2024

Summary
Kayla Cappiello shares her incredible trip to Spain, including the delicious food she ate. She stayed in Estepona and Marbella and enjoyed the relaxing atmosphere and beautiful beaches. Kayla tried various dishes, including paella, tacos, nachos, and gazpacho. She also had amazing seared tuna and charred octopus. The papas bravas, crispy potatoes with a creamy or spicy sauce, were a favorite. Kayla plans to recreate paella, papas bravas, and gazpacho at home. Overall, Spain offered a seafood-focused cuisine, while Italy had more grains and cured meats.
Keywords: Spain, travel, food, paella, tacos, nachos, gazpacho, seared tuna, charred octopus, papas bravas, crispy potatoes, cuisine
Takeaways

Spain offers a seafood-focused cuisine, with dishes like paella, seared tuna, and charred octopus.
Papas bravas, crispy potatoes with a creamy or spicy sauce, are a popular dish in Spain.
Kayla plans to recreate paella, papas bravas, and gazpacho at home.
Italy and Spain have different culinary specialties, with Italy focusing on grains and cured meats.

Sound Bites

"I definitely think there has to be some version of like an at home paella."
"If I could make a good gazpacho at home, that would be incredible."
"That seared tuna was the best tuna I have ever had."

Chapters00:00Introduction and Jet Lag
02:03Arriving in Spain and Resort Experience
06:13Food at the Resort and Pool Bar
08:22Exploring Estepona and Marbella
10:19Restaurant Experiences in Marbella and Estepona
13:48Restaurant Saldana Beach and Gazpacho
15:53Different Versions of Paella
22:17Recreating Spanish Dishes at Home
25:25Wrap-up and Where to Find Kayla

EP #1404: 10 Life Changing Self-Care Benefits of Stand Up Paddle Boarding Jun 25, 2024

In this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding.
https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/
Here are the benefits

Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1403: How to Get the Most Out of Your Pool for Your Ultimate Self Care! Jun 24, 2024

In this Health Quickie, Lisa talks about the article, Get more out of your pool: 5 pool exercises for a full-body workout
Here is the link to the article:
https://mypoolmygym.com.au/blogs/news/get-the-most-out-of-your-pool-this-summer-with-a-water-bike
Here are the highlights

Pool Cycling on a Water Bike: A New Spin on Spin
Pool Running on a Water Treadmill: All the Gain, None of the Pain
Pool Strength Training Using Water Resistance Bands: Exercise Anywhere, Anytime
Pool Trampolining Using an Underwater Trampoline: Take a Leap
Pool Float Fitness Using a Floating Fitness Mat : Go with the FOW

Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1402: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships & Better Self-Care! Jun 21, 2024

TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation.
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this conversation, Lisa Davis and Dr. John Trentalange discuss the difference between being codependent, being empathetic, and wanting to help someone. They define codependency as sacrificing oneself for others and emphasize the importance of being aware of one's sacrifices. They also discuss the importance of setting boundaries and not crossing them when trying to help others. They highlight the difference between true empathy, which is understanding someone's perspective, and codependent empathy, which involves trying to feel someone else's feelings. They encourage listeners to slow down, think about their motives, and offer help without imposing it on others.
Keywords: codependency, empathy, helping others, sacrifices, boundaries
Takeaways

Codependency involves sacrificing oneself for others without being aware of it.
True empathy is understanding someone's perspective, while codependent empathy involves trying to feel someone else's feelings.
Setting boundaries and not crossing them is important when trying to help others.
Slowing down, thinking about motives, and offering help without imposing it on others can help avoid codependent behaviors.

Sound Bites

"Codependency is often giving up ourselves to get something and then we become resentful."
"Treat others the way that they want to be treated, not the way that we want to be treated."
"We have to pay attention to our investment and really doing a reality check with ourselves about what is my motivator."

Chapters00:00Introduction and Overview
03:18The Difference Between Codependency and Empathy
08:06Setting Boundaries and Avoiding Codependent Behaviors
14:57Slowing Down and Thinking About Motives
25:00Understanding Empathy
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1401: How to Unmask Hidden Inflammation & Ignite Your Self-Care Journey to Lifelong Health Jun 20, 2024

Summary
Dr. Efrat LaMandre discusses inflammation and its role in illness and wellness. She explains that inflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms. If left unchecked, inflammation can lead to illness. Dr. Efrat emphasizes that illness and wellness exist on a spectrum, and it takes time for inflammation to progress to an illness. She also discusses the importance of understanding the context of inflammation, such as CRP levels, and the need for personalized approaches to nutrition and lifestyle based on individual genetics and sensitivities. In this conversation, Dr. Efrat LaMandre discusses the importance of inflammation and its impact on health. She emphasizes the need to reduce inflammation through dietary choices and lifestyle changes. Dr. LaMandre also shares her personal approach to nutrition, including intermittent fasting and protein supplementation. She highlights the concept of bio-individuality and the importance of finding what works best for each individual. The conversation concludes with a discussion on indulgences and the importance of balance in a healthy lifestyle.
Keywords: inflammation, illness, wellness, autoimmune disease, CRP, cholesterol, nutrition, leaky gut, gluten sensitivity, inflammation, health, dietary choices, lifestyle changes, intermittent fasting, protein supplementation, bio-individuality, balance
Takeaways

Inflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms.
Illness and wellness exist on a spectrum, and inflammation left unchecked can progress to an illness.
Understanding the context of inflammation, such as CRP levels, is important for accurate assessment.
Personalized approaches to nutrition and lifestyle based on individual genetics and sensitivities are crucial.
Leaky gut and gluten sensitivity can contribute to inflammation and autoimmune diseases. Inflammation is a key factor in the development of illness and disease.
Reducing inflammation can be achieved through dietary choices and lifestyle changes.
Intermittent fasting can be an effective strategy for reducing inflammation and promoting overall health.
Protein supplementation can help support muscle health and prevent muscle wasting.
Bio-individuality means that what works for one person may not work for another, and it's important to find an approach to nutrition that suits your individual needs.
Indulgences can be enjoyed in moderation as part of a balanced and healthy lifestyle.

Sound Bites

"Get your affairs in order. I would like to be named."
"Wellness, let's just say it's all the way in my left hand, and then we have illness all the way in the right hand."
"Listen to your patient. If your patient comes in and says, my joints hurt all the time, especially when I first wake up and then after I move, I feel a little bit better, that's rheumatoid arthritis."
"I'm in a constant state of inflammation. That's the inflammation we don't want. That's the one that causes illness."
"I try to be, so okay, so I fast. I like intermittent fasting. I try to fast like 16 to 18 hours."
"It's like, hey, why is half my container missing? It wasn't me. You probably lost track."

Chapters00:00Introduction and Book Recommendation
07:11The Role of CRP in Assessing Inflammation
10:10Personalized Nutrition and the Ideal Plate
25:00The Spectrum of Inflammation
28:35Understanding Inflammation and its Impact on Health
30:20The Role of Intermittent Fasting in Reducing Inflammation
35:46Bio-Individuality: Finding What Works for You
41:14Balancing Indulgences in a Healthy Lifestyle
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1400: Cooking with Kayla: Kayla's Italy Food Adventure - Where She Went, What She Ate, & What She'll Make for Ultimate Self-Care! Jun 19, 2024

Summary
Kayla shares her experience of eating gluten-free in Italy and the amazing food she had. She did extensive research and found that Italy is one of the best countries for gluten-free options. The food was fresh, not processed, and tasted incredible. She highlights specific meals she had in Rome and Sienna, including gluten-free paninis, risotto, and pasta. She also visited wineries and enjoyed wine tastings. Overall, Kayla had a fantastic culinary experience in Italy. Kayla shares her experiences with gluten-free dining in Italy, highlighting the delicious and accommodating options available. She discusses the unique flavors and ingredients she encountered, such as pears, mozzarella, and balsamic glaze on pizza, as well as risotto dishes with cacio e pepe and tomato sauce. Kayla also mentions the use of coconut milk and oat milk as alternatives for creating creamy sauces. She plans to recreate these dishes at home and shares her recommendations for gluten-free dining in Florence. The conversation concludes with a discussion about Spain and future recipe recreations.
Keywords: Italy, gluten-free, food, fresh, research, Rome, Sienna, paninis, risotto, pasta, wineries, wine tastings, gluten-free, Italy, dining, pizza, risotto, coconut milk, oat milk, recipe recreations, Spain
Takeaways

Italy is a great country for gluten-free options and the food is fresh and delicious.
Kayla did extensive research and found specific restaurants and dishes to try in each city she visited.
She enjoyed gluten-free paninis, risotto, and pasta in Rome and Sienna.
Kayla also visited wineries and had wine tastings, adding to her culinary experience in Italy. Italy offers a wide range of delicious gluten-free options, including pizzas with unique toppings like pears and arugula.
Risotto dishes with cacio e pepe and tomato sauce are popular and can be easily recreated at home.
Coconut milk and oat milk can be used as alternatives for creating creamy sauces in gluten-free recipes.
Kayla recommends trying gluten-free dining options in Florence, such as the entirely gluten-free restaurant Sangro and the gluten-free pizza at Mama Eats.
Future recipe recreations include the risotto with tomato sauce and mozzarella pockets.

Sound Bites

"Italy is one of the best countries to eat gluten-free food in."
"The food in Italy was fresh, not processed, and tasted incredible."
"I found a fully gluten-free restaurant in Rome that had delicious paninis."
"I got one with pears, mozzarella, provolone, and like a balsamic glaze on top and arugula."
"The pizza is like incredible. Like pizza will never be the same for me. It's so light. It's not dense. It's not heavy."
"Everything is like lighter. It's baked for a shorter amount of time. So it's not like oozing oil. It's, you know, just strategically placed on the pizza."

Chapters00:00Introduction and Overview
00:40Choosing to Eat Gluten-Free in Italy
01:34Fresh and Delicious Food in Italy
06:03Exploring Sienna and Tuscan Cuisine
16:13Unexpected Stop in Montepucciano
25:32Gluten-Free Dining in Italy
29:16Unique Flavors and Ingredients
30:11Numbering System on Menus
32:30Gluten-Free Pizza in Florence
37:36Future Recipe Recreations
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1399: How Injectable Filler Can Smooth Scars from Self-Harm, Re-Shape Your Nose in Minutes for Ultimate Self-Care! Jun 18, 2024

Summary
Dr. Alexander Rivkin, a cosmetic surgeon, discusses non-invasive treatments for self-harm scars and other aesthetic procedures. He shares insights on the impact of scars on mental health and the use of fillers to address scars and other cosmetic concerns. The conversation covers a range of topics related to cosmetic procedures, beauty standards, and societal influences. Dr. Alexander Rivkin provides insights into non-surgical cosmetic treatments and addresses the impact of social media on beauty standards. Lisa Davis shares personal experiences and concerns about aging and cosmetic procedures.
Keywords: cosmetic surgery, non-invasive treatments, self-harm scars, mental health, aesthetic procedures, fillers, permanent filler, acne scars, cosmetic procedures, beauty standards, non-surgical treatments, societal influences, aging, social media, body dysmorphia
Takeaways

Non-invasive treatments can have a significant impact on addressing self-harm scars and other aesthetic concerns.
Scars from self-harm can have a profound effect on mental health and self-confidence.
Fillers, including permanent fillers, can be used to address scars and other cosmetic issues.
The use of permanent fillers for acne scars and other specific defined scars is a viable option for long-term results. Non-surgical cosmetic treatments can address concerns related to aging and skin laxity.
Social media and media influence have distorted beauty standards, leading to unrealistic expectations.
The impact of societal influences on body image and beauty standards is a growing concern.
The importance of setting realistic expectations and considering mental health when pursuing cosmetic procedures.
Dr. Rivkin's approach to cosmetic treatments emphasizes precision and natural-looking results.

Chapters00:00Non-Invasive Treatments for Self-Harm Scars and Aesthetic Procedures
03:11The Impact of Scars on Mental Health and Self-Confidence
07:00Addressing Scars and Cosmetic Concerns with Fillers
16:25The Viability of Permanent Fillers for Acne Scars and Specific Defined Scars
23:47The Influence of Social Media on Beauty Expectations
27:08Addressing Unrealistic Expectations in Cosmetic Procedures
32:45Balancing Aesthetic Goals with Mental Health Considerations
35:37Precision and Natural Results in Non-Surgical Cosmetic Treatments
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1398: How Exploring 2024's Hottest Wellness Trends for Self-Care that Will Upgrade Your Wellbeing Jun 17, 2024

Summary
In this episode, Lisa Davis discusses 10 wellness trends for 2024. The trends include Vegas nerve stimulation, sleep tourism, dolce far niente, the Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, and rucking. Lisa provides insights and personal experiences related to each trend.
Keywords: wellness trends, 2024, Vegas nerve stimulation, sleep tourism, dolce far niente, Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, rucking
Takeaways

Vegas nerve stimulation can be achieved through deep breathing, mindfulness, humming, or laughing to calm the body after the fight or flight response.
Sleep tourism is a growing trend as people seek rest and relaxation during their travels.
Dolce far niente encourages taking time to do nothing and prioritize self-care.
The Blue Zone Diet focuses on mindful eating and stopping when 80% full, inspired by communities with longer lifespans.
Immersive ASMR, such as listening to gentle whispers, can provide relaxation and improve well-being.
Therapeutic psychedelics like MDMA and psilocybin show promise in treating various conditions, including PTSD and depression.
Cycle syncing involves aligning health and lifestyle habits with the menstrual cycle to better listen to the body's needs.
AI-powered precision nutrition utilizes technology to assess health, diet history, and biological markers for personalized dietary recommendations.
Rucking, or walking with a weighted backpack, is a popular trend for building endurance and improving heart health.
Lisa Davis recommends various products and services related to wellness throughout the episode.

Chapters00:00Vegas Nerve Stimulation
03:06Dolce Far Niente
04:57Immersive ASMR
06:40Cycle Syncing
07:45AI-Powered Precision Nutrition
08:33Rucking
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1397: How Building Imagination, Creativity, and Problem-Solving Skills in Your Children Leads to A Healthy Sense of Self Jun 14, 2024

TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation.
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication and emotional safety. They also explore the concept of family perception and how each individual in a family has a unique experience. Dr. John shares various activities and games that parents can use to enhance their relationship with their children and promote emotional well-being.
Keywords: connection, bonding, children, imagination, creativity, storytelling, emotional safety, family perception, activities, games
Takeaways

Connection and bonding with children is crucial for their development and well-being.
Imagination and creativity play a significant role in problem-solving skills and mental health.
Storytelling can create emotional safety and enhance communication within families.
Each individual in a family has a unique perception and experience.
Activities and games can be used to strengthen the parent-child relationship and promote emotional well-being.

\
Sound Bites

"Imagination is more important than knowledge."
"30 minutes of real quality time of bonding with your child can make a lifelong difference."
"For every individual in that family, it's a different family."

Chapters00:00Introduction and Importance of Connection
02:30Imagination, Creativity, and Problem-Solving Skills
05:05Storytelling and Emotional Safety
06:52Family Perception and Individual Experiences
23:06Creating Structure and Expressing Emotions
28:01Bonding Through Gardening
34:39Working Together as a Team
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1396: How To: Empower Your Teen: Conquering Addiction, Peer Pressure, Social Anxiety & the Need for Self-Care! Jun 13, 2024

Summary
In this conversation, Lisa Davis interviews author Jas Hammonds about their novel 'Thirsty'. The book explores the story of an 18-year-old named Blake who is trying to gain admittance into an elite underground sorority while struggling with alcohol addiction and social anxiety. The conversation covers themes of class, self-worth, and the complexities of relationships. Jas Hammonds shares their personal experiences with drinking and the importance of questioning societal norms around alcohol. The interview also touches on the significance of therapy and the impact of parental relationships on mental health. The conversation explores the hope that drinking will lose its popularity among young people, similar to how cigarettes have fallen out of favor. The discussion also touches on the importance of coping mechanisms and responsible substance use. The book 'Thirsty' is praised for its representation of gender identity and the exploration of friendship and coping mechanisms. The conversation concludes with a discussion about the author's first book, 'We Deserve Monuments', and ways to support the author.
Keywords: Thirsty, novel, Jas Hammonds, underground sorority, alcohol addiction, social anxiety, class, self-worth, relationships, therapy, parental relationships, mental health, drinking, popularity, cigarettes, hope, coping mechanisms, responsible substance use, gender identity, friendship, Thirsty, We Deserve Monuments, support
Takeaways

The novel 'Thirsty' explores the challenges faced by an 18-year-old named Blake as she tries to gain admittance into an elite underground sorority while battling alcohol addiction and social anxiety.
The book delves into themes of class and the pressure to fit in, highlighting the ways in which wealth and alcohol can be intertwined.
The conversation emphasizes the importance of self-acceptance and the impact of negative self-talk on mental health.
Jas Hammonds shares their personal experiences with drinking and the process of realizing and addressing their own alcohol addiction.
The interview also discusses the significance of therapy and the complexities of parental relationships in shaping one's sense of self. Drinking among young people is a topic of concern, and there is hope that it will lose its popularity, similar to cigarettes.
Coping mechanisms are important, and responsible substance use should be encouraged.
Representation of gender identity and the exploration of friendship and coping mechanisms are key themes in the book 'Thirsty'.
The author's first book, 'We Deserve Monuments', explores intergenerational trauma and family secrets.
Supporting authors by recommending their books to local libraries is a valuable way to show support.

]
Sound Bites

"It is a story about a girl coming to terms with an alcohol addiction."
"Comparison is a thief of joy."
"Where does that line happen for just normal people like us?"
"I keep hoping that drinking will kind of fall by the wayside for young people like cigarettes have."
"I wish it would lose its popularity. Like my daughter, oh, go ahead, go ahead."
"My daughter chose a substance-free dorm. And she's hoping just to meet a bunch of nerds who don't party."

Chapters00:00Introduction and Background of 'Thirsty'
02:59Exploring the Challenges of Fitting In and Battling Addiction
06:26Unpacking the Intersection of Class and Alcohol
08:49The Power of Self-Acceptance and Overcoming Negative Self-Talk
10:51Jas Hammonds' Personal Journey with Alcohol Addiction
14:19The Significance of Therapy and Parental Relationships
15:23The Hope for Drinking to Lose Popularity Among Young People
20:49Representation of Gender Identity and Exploration of Friendship in 'Thirsty'
23:47Exploring Intergenerational Trauma an

EP #1395: Cooking with Kayla: Gluten-Free, Dairy-Free One Pan DeConstructed Stuffed Peppers for Ultimate Self-Care! Jun 12, 2024

Summary
In this conversation, Lisa and Kayla discuss Kayla's upcoming trip to Italy and Spain. They talk about packing tips, Kayla's plans for the trip, and the food she's excited to try. Kayla also shares a recipe for a one-pan deconstructed stuffed pepper skillet. The conversation includes mentions of Just Meats, a company that offers pre-cooked and shredded meats, and the sponsors One Earth Body Care, Flora and Bast, and Dr. John Trent-A-Lage.
Keywords: Italy, Spain, travel, packing tips, food, recipe, one-pan meal, stuffed peppers, Just Meats, One Earth Body Care, Flora and Bast, Dr. John Trentalange
Takeaways

Packing tips for traveling to Italy and Spain include rolling clothes and using packing cubes for organization.
Kayla is excited to try the food in Italy and plans to eat her way through wine country.
She is considering trying gluten-containing foods in Italy, but acknowledges the potential risks for those with celiac disease.
The recipe shared is a one-pan deconstructed stuffed pepper skillet, which is easy to make and customizable with different meats and seasonings.
The sponsors mentioned in the conversation are One Earth Body Care, Flora and Bast, and Dr. John Trent-A-Lage.

Sound Bites

"I'm very jealous. Kayla, can you put me in your suitcase? I'll practice yoga with my husband and I'll get really flexible so I can throw myself up on a little ball."
"I had so much shit packed in my bag that rolling everything and I got packing cubes. So everything was like organized in a cube by like city and then everything was rolled."
"I'm gonna like wear my walking shoes on the plane. And then I only am going to pack like two pairs of sandals for like when we do dinner or something. But like, I feel like I'm just gonna wear sneakers a lot."

Chapters00:00Packing Tips and Jealousy
02:08Walking Shoes and Sneakers for Travel
04:07Eating Delicious Food in Italy
06:07Food Adventures in Spain
09:40Recipe: One-Pan Deconstructed Stuffed Pepper Skillet
12:17Cooking Tips for the Recipe
15:03Customizing the Recipe with Seasonings
19:28Where to Find Kayla and Her Recipes
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1394: How Calming Inflammation Sparks Gut Health, Fights Disease & Extends Your Lifespan Through Proper Self-Care Jun 11, 2024

Lisa is joined by Risa Groux, CN a Functional Nutritionist in private practice in Newport Beach, California and has always been passionate about nutrition and good health. She made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Loser from season 4 with issues like diabetes, autoimmune disease, cancer, digestion, thyroid and hormone imbalances.
2) TopicFunctional Nutrition and upcoming book "FoodFrame: Diet Is A Four-Letter Word”3) 5-7 talking points and/or questionsRisa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins She sits on expert panels and speaking engagements from Nordstrom, Equinox, Big Canyon Country Club, Jewish Community Center, Williams-Sonoma. Was the inaugural Chair of the Move for Minds event for Maria Shriver. Risa wrote a nutrition column for Coast Magazine online called Newport Beach Nutrition and published on ThriveGlobal. Recently Risa was the guest chef and presenter at Rancho La Puerta Spa.
ABOUT RISA’S BOOK BOOK “FoodFrame: Diet Is A Four-Letter Word”:

Rooted in an approach based on systems biology, the FoodFrameTM method was developed by Functional Nutritionist Risa Groux to quickly determine an appropriate nutrition plan based on each individual’s symptoms, health concerns, and physical characteristics.
Whether a person is following the Risa Groux Nutrition Detox, or an eating lifestyle such as Paleo, Keto, Autoimmune Protocol, Vegetarian, Low Lectin, or Low FODMAP, FoodFrame provides guidelines, food lists, and Risa’s own recipes.
In addition, FoodFrame explains blood and stool testing markers so the reader can grasp what testing is right for them. Real-life testimonials lend a full understanding of how weight loss is achieved as a side effect of wellness.

EP #1393: How Functional Mushroom Gummies Can Boost Immunity, Overall Health & Is Quick & Easy Self-Care Jun 10, 2024

Summary
Jake Melman from Troop discusses the positive benefits of mushrooms and how he and his cousin Stephanie started their mushroom business. They were inspired by the documentary Fantastic Fungi and the potential health benefits of mushrooms. They wanted to create a brand that provided reliable and safe mushroom products. Troop offers a variety of mushroom gummies, including Reishi for calming, Lion's Mane for focus, and a Super Troop blend for energy and immunity. The mushrooms have adaptogenic properties and can target underlying health issues. The website provides educational information about each mushroom. Jake and Lisa discuss the founding of Troop, a mushroom supplement company, and their mission to make mushrooms more approachable and fun. They talk about the stigmas and misconceptions surrounding mushrooms and the importance of using high-quality ingredients. Jake explains the process of growing and extracting mushrooms and the benefits of using the whole fruiting body. They also touch on the topic of neurodivergence and how supplements like mushrooms can be used in conjunction with medication to support overall health.
Keywords: mushrooms, health benefits, Troop, mushroom gummies, Reishi, Lion's Mane, Super Troop blend, adaptogens, underlying health issues, Troop, mushroom supplements, approachable, stigmas, misconceptions, high-quality ingredients, growing mushrooms, extracting mushrooms, fruiting body, neurodivergence, medication, overall health
Takeaways

Mushrooms have incredible health benefits and have been used as medicine throughout human history.
Troop offers a range of mushroom gummies that provide reliable and safe mushroom products.
The mushrooms have adaptogenic properties and can target underlying health issues.
Taking mushrooms daily can have compounding effects on health and wellness.
Troop's website provides educational information about each mushroom. Troop was founded to make mushrooms more approachable and fun for the average person.
There are stigmas and misconceptions surrounding mushrooms, but Troop aims to educate and provide high-quality products.
Troop uses the whole fruiting body of mushrooms and has a patent-pending triple extraction method to ensure concentrated and high-quality supplements.
Mushroom supplements can be used in conjunction with medication to support overall health.
Passion and dedication are key when starting a supplement company.

Sound Bites

"The Health Power of Mushrooms"
"Troop: Creating Reliable and Safe Mushroom Products"
"The Power of Adaptogens: Targeting Underlying Health Issues"
"Jake is bad at being an adrenaline junkie"
"We wanted to make it more approachable for the average person to take mushrooms"
"It's fun to take mushrooms. It's fun to learn about mushrooms. It's fun to be part of the mush world"

Chapters00:00The Health Power of Mushrooms
03:02Creating Reliable and Safe Mushroom Products with Troop
06:01The Power of Adaptogens: How Mushrooms Target Underlying Health Issues
11:11Daily Mushroom Use: The Compounding Effects on Health and Wellness
20:15Making Mushrooms Approachable and Fun
23:42The Importance of Using the Whole Fruiting Body
26:48Mushrooms as Supplements for Overall Health
29:09The Role of Passion and Dedication in Starting a Supplement Company
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1392: How to Heal from the Trauma-Attachment-Addiction Cycle and Reclaim Your Life (Self-Care is Key) Jun 07, 2024

You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:
https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this conversation, Dr. John Trentalange discusses the topics of attachment, trauma, and addictions. He defines attachment as the ability to feel secure and okay, often formed through early experiences with caregivers. Trauma is defined as any experience that does not compute in the brain and leaves a negative impact. Addictions can be coping mechanisms that individuals turn to for survival, such as drugs, alcohol, work, or sex. Dr. John emphasizes that addictions are linked to childhood trauma and that addressing the underlying emotional issues is crucial for recovery.
Keywords: attachment, trauma, addictions, coping mechanisms, childhood trauma, emotional issues, recovery
Takeaways

Attachment is the ability to feel secure and okay, often formed through early experiences with caregivers.
Trauma is any experience that does not compute in the brain and leaves a negative impact.
Addictions can be coping mechanisms that individuals turn to for survival, such as drugs, alcohol, work, or sex.
Addictions are linked to childhood trauma, and addressing the underlying emotional issues is crucial for recovery.

Sound Bites

"Attachment is a sense of security that I will be okay."
"Addictions are a relationship disorder or attachment."
"An addiction is formed by trying to get back to a euphoric state."

Chapters00:00Introduction and Greeting
00:34Defining Attachment, Trauma, and Addictions
08:05The Formation of Addictions and the Role of Dopamine
09:49The Link Between Childhood Trauma and Addictions
13:08The Importance of Teaching Children Emotional Skills
15:35Conclusion and Ways to Connect with Dr. John
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1391: How Microdosing Psilocybin Helps Ease Depression, Anxiety, and PTSD & Is a Great Tool for Self-Care Jun 06, 2024

Summary
Reverend Dr. Leah Linder, co-founder of SETAS Seminary, discusses the use of psilocybin as a form of medicine for mental health. The seminary was formed to offer legal access to psilocybin through the Religious Freedom Act. Psilocybin has been found to have benefits for depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline, and neurological disorders. Microdosing psilocybin involves taking sub-perceptual doses to create a state of neuroplasticity in the brain, allowing for the rewiring of neural patterns. The seminary offers different formulas for microdosing based on individual needs and also provides educational resources and community events. Dr. Leah Linder discusses the benefits of psilocybin and the role of Setas Seminary in providing access to psychedelic medicine. She shares how microdosing can improve mental health and enhance focus and creativity. Dr. Linder explains the process of becoming a member of the church and receiving sacrament, as well as the importance of integration and community support. She also addresses contraindications for psilocybin use and the potential for further research and mainstream acceptance of psychedelic-assisted therapies.
LEARN MORE AT www.setasseminary.org
Keywords: psilocybin, mental health, microdosing, neuroplasticity, SETAS Seminary, religious freedom, depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline, neurological disorders, psilocybin, Setas Seminary, microdosing, mental health, sacrament, integration, community support, contraindications, research, mainstream acceptance
Takeaways

SETAS Seminary was formed to offer legal access to psilocybin as a form of medicine for mental health through the Religious Freedom Act.
Psilocybin has been found to have benefits for depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline, and neurological disorders.
Microdosing psilocybin involves taking sub-perceptual doses to create a state of neuroplasticity in the brain and rewire neural patterns.
SETAS Seminary offers different formulas for microdosing based on individual needs and provides educational resources and community events. Psilocybin can have profound effects on mental health and spirituality, leading to transformative experiences.
Setas Seminary provides access to psilocybin through a church membership model, offering sacrament and community support.
Integration is a crucial part of the healing process, and Setas Seminary offers resources and support for members.
There are contraindications for psilocybin use, particularly for individuals on lithium therapy or with bipolar disorder.
Further research and mainstream acceptance of psychedelic-assisted therapies are needed to fully understand their potential benefits.

Sound Bites

"SETAS seminary came to be because we wanted to be able to offer psilocybin as a form of medicine for patients."
"Psilocybin has benefits for depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, chronic pain, cognitive decline, and neurological disorders."
"Microdosing psilocybin involves taking sub-perceptual doses to create neuroplasticity and rewire neural patterns."
"It was the most profound spiritual experience she's ever had in her life."
"This is truly root cause medicine and I'm so, so passionate about it."
"Come on out to Reno. We'll pick you up from the airport."

Chapters00:00Introduction to SETAS Seminary
02:42Forming SETAS Seminary through the Religious Freedom Act
06:00Microdosing Protocol and Duration
08:19Effects of Microdosing Psilocybin
10:41Joining SETAS Seminary and Community Offerings
13:53Expanding SETAS Seminary Beyond Reno
20:48The Profou

EP #1390: Cooking with Kayla: How to Make a One-Pan Gluten-Free & Dairy-Free Sweet Potato Skillet for Ultimate Self-Care! Jun 05, 2024

Summary
In this conversation, Lisa and Kayla discuss the challenges of pronouncing names correctly and share their own experiences. They also talk about a one-pan sweet potato skillet recipe and recommend watching a documentary about Ashley Madison. Kayla provides step-by-step instructions for making the skillet dish.
Keywords: name pronunciation, sweet potato skillet, Ashley Madison documentary, cooking
Takeaways

The importance of pronouncing names correctly and the impact it can have on individuals
A simple and delicious recipe for a one-pan sweet potato skillet
The availability of pre-cooked meats for easy meal preparation
Recommendation to watch a documentary about Ashley Madison

Sound Bites

"So many people pronounce it wrong."
"Why didn't anyone stop her is my question."
"This week we are making this easy one pan sweet potato skillet."

Chapters00:00The Challenges of Pronouncing Names
03:08One-Pan Sweet Potato Skillet Recipe
06:07Pre-Cooked Meats for Easy Meal Preparation
09:02Documentary Recommendation: Ashley Madison
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1389: How Gentle Walking After Meals Can Ease Bloating, Gas, & Improve Digestion & Is a Great Form of Self-Care Jun 04, 2024

Lisa is joined by Dr. David Clarke who is a really fitting expert on the topic of - ‘fart walking.’ It’s a trending topic, even viral. It’s even known to reduce the risk of Type 2 diabetes.
While Dr. Clarke's primary focus is on Psychophysiologic Disorders (PPD), and he's president of the psychophysiologic Disorders Association - he's also board-certified in gastroenterology, making him a stellar resource on a the trending topic known as 'fart walking.' Believe it or not - it's a thing. Health.com, Self Magazine & others are reporting on it, and it's quite viral on TikTok and YouTube. Amazon is selling T-shirts about 'fart walking, and' 2024 is even being dubbed the year of ‘fart walking,’ according to Yahoo News.
Here are Dr. Clarke's points on the matter (it’s a bit long-winded. Pun intended)

What are the main benefits to walking after dinner?Mild to moderate exercise, such as walking, has a beneficial effect on gastrointestinal muscle contractions by accelerating stomach emptying, improving transit through the intestinal tract, and promoting the clearance of gas and waste through the digestive system. This can help alleviate issues like bloating, and constipation.

2. How does a walk help with gas/bloating? Can you be specific about the mechanism? The walking promotes muscle contractions in the stomach and intestines that can lead to belching and farting, both of which reduce gas in the GI tract and thereby reduce the bloated feeling.
3. Does an after-dinner walk really reduce your risk of diabetes? How? Walking after a meal facilitates removal of blood sugar by the muscles and thereby reduces the need for insulin secretion by the pancreas. Walking also helps avoid weight gain by burning calories. Theoretically this should reduce the risk for future development of diabetes, but a formal study of this potential benefit has not yet been done.
4. How does it impact heartburn? Walking increases muscle contraction by the stomach which facilitates emptying of the stomach. More rapid emptying will decrease the time that acid is present in the stomach, which will reduce the time that acid has the potential to travel (reflux) into the esophagus (the muscular tube between throat and stomach) and cause heartburn. However, some people with poor tone in the sphincter muscle at the junction of the esophagus and stomach might experience more acid reflux when stomach contractions are stimulated by walking.
5. What's the optimal way to do a fart walk? Can you provide specifics on how long to walk for, how long after eating, and how intense of a walk it should be? Aim for at least 4-5 minutes of light to moderate walking within 60-90 minutes of finishing a major meal. For more sustained benefits for your GI tract and the rest of your body, incorporate 30-60 minutes of moderate-paced walking on most days of the week. Avoid prolonged exercise sessions beyond 1 hour or intense exercise, as this may start to negatively impact GI function. The key is to find the right balance.

EP #1388: How Understanding Both the Benefits and Hidden Dangers of Fungi Can Improve and Safeguard Your Health Jun 03, 2024

Summary
Dr. Arturo Casadevall discusses the fascinating world of fungi and its dual nature of being both beneficial and potentially harmful. He shares his personal journey and passion for studying fungal diseases, particularly in the context of the AIDS epidemic. The conversation explores the importance of understanding fungal diseases and the need for better drugs and vaccines. Dr. Casadevall also highlights the potential of fungi in various applications, such as biomaterials and medicine. The discussion touches on the largest organism on Earth, the interconnectedness of fungi in the ecosystem, and the intriguing concept of zombie ants.
Keywords: fungi, fungal diseases, AIDS epidemic, drugs, vaccines, biomaterials, largest organism, interconnectedness, zombie ants
Takeaways

Fungi play a vital role in shaping and sustaining the ecosystem, but they can also be harmful and cause diseases.
Fungal diseases are often overlooked and underreported, but they pose a significant threat, especially to immunocompromised individuals.
Understanding and studying fungi can lead to the development of better drugs, vaccines, and biomaterials.
Fungi have diverse applications, from food and medicine to eco-friendly packaging alternatives.
The interconnectedness of fungi in the ecosystem and their ability to communicate underground is a fascinating area of research.
While the idea of fungal epidemics causing zombie-like behavior in humans is improbable, it highlights the need for awareness and preparedness.

Chapters00:00Introduction and Background
03:00The Dual Nature of Fungi
07:37The Underreported Threat of Fungal Diseases
13:09Separating Fungal Fiction from Reality
15:49Exploring the Potential of Fungi
22:10The Enormous Organism and Its Impact
25:22Conclusion and Call for Knowledge
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1387: How to Heal Trauma, Boost Self-Esteem & Strengthen Relationships with the Trigger Wound Exercise (a Simple Self-Care Exercise!) May 31, 2024

You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:
https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
Dr. John Trentalange introduces the trigger wound exercise, a tool to help individuals understand and change their emotional triggers. The exercise involves drawing four boxes and connecting them with arrows to represent the relationship between triggers, past experiences, internal messages, and emotions. By becoming aware of their emotions and examining their internal messages, individuals can change how they interpret events and ultimately change how they feel. Dr. John shares his personal journey of healing from a difficult past and emphasizes the importance of therapy and self-awareness in the healing process.
Keywords: trigger wound exercise, emotional triggers, past experiences, internal messages, emotions, therapy, self-awareness, healing
Takeaways

The trigger wound exercise helps individuals understand and change their emotional triggers by examining their internal messages.
Emotions are not chosen, but internal messages can be changed to influence how one feels about a specific event.
Therapy and self-awareness are crucial in the healing process, especially for individuals with a difficult past.
Being aware of one's emotions and examining their root causes can lead to personal growth and transformation.

Sound Bites

"A trigger is always linked to the past."
"We don't choose our emotions, but we do choose our messages."
"It's not so much the event that creates the trauma, as much as the interpretation of the event that creates the trauma."

Chapters00:00Introduction and Overview
03:01Understanding Triggers and Internal Messages
06:01Developing Self-Awareness and Self-Therapy Skills
07:34Dr. John's Personal Journey of Healing
09:01The Road to Healing and Self-Discovery
10:19Understanding Borderline Personality Disorder
11:06The Importance of Therapist's Personal Therapy
13:09The Life-Transforming Power of the Trigger Wound Exercise
14:51Contacting Dr. John Trentalange
15:41Closing Remarks
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

BONUS EP #1386 - How Farm Aid Fights Farmer Stress: Why Their Mental Health & Self Care Matters to Everyone's Food May 30, 2024

Summary
In this conversation, Lisa Davis interviews Alexandria Ward from Farm Aid about the organization's work in supporting farmers' mental health. They discuss the Farm Aid farmer hotline, which provides support and resources for farmers, and the unique aspect of the hotline in addressing mental health issues. They also touch on the challenges faced by farmers, such as the impact of alternative milks on dairy farmers and the difficulties faced by mid-sized farmers. The conversation covers the advocacy and organizing efforts of Farm Aid, as well as the resources available through the Pharma Resource Network. The episode concludes with information on how farmers can access support through the hotline and other online resources.
Keywords: Farm Aid, mental health, farmer hotline, resources, advocacy, organizing, alternative milks, dairy farmers, challenges, support
Takeaways

Farm Aid provides a farmer hotline that offers support and resources for farmers, including mental health assistance.
Rural residents, including farmers, face higher rates of depression, substance abuse, and completed suicide.
The identity of being a farmer and the pressure to succeed can contribute to mental health challenges.
Farm Aid offers resources and assistance for various farming issues, including advocacy and organizing efforts.
The impact of alternative milks and the challenges faced by mid-sized farmers are discussed.
Farm Aid's Pharma Resource Network provides an online search tool for farmers to find resources specific to their needs.
Farmers can access support through the Farm Aid hotline and other online resources.

Sound Bites

"It's so important that everybody gets mental health help."
"We're listening for those stressors."
"The identity of a farmer... any kind of perceived failure in your farming operation is a perceived failure as a human."

Chapters00:00Introduction and Importance of Mental Health Help
02:07The Farm Aid Farmer Hotline and Listening for Stressors
04:19The Impact of Alternative Milks on Dairy Farmers
08:13Advocacy and Organizing: Farm Aid's Efforts
11:18Resources for Farmers: The Pharma Resource Network
13:02Accessing Support: The Farm Aid Hotline and Online Resources
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1385: How to Help Your Child Thrive: Understanding OCD and Anxiety in Kids May 30, 2024

Summary
Natasha Daniels, an anxiety and OCD child therapist, discusses her workbook for kids with OCD and anxiety. She shares her personal journey and how she became passionate about helping children with these disorders. The conversation covers the difference between anxiety and OCD, the concept of intrusive thoughts, and the importance of reframing OCD as a separate entity. They also discuss signs of OCD in children, the challenges parents face in supporting their children, and the role of therapy in managing OCD. Self-care for parents and resources for support are also mentioned.
KeywordsOCD, anxiety, workbook, children, therapy, intrusive thoughts, parenting, self-care
Takeaways

OCD and anxiety are different disorders with different origins in the brain.
Intrusive thoughts in OCD can lead to compulsions, while anxiety often leads to avoidance.
Parents should avoid accommodating OCD behaviors and instead encourage exposure response prevention therapy.
Signs of OCD in children include repetitive behaviors, avoidance, and circular conversations.
Parents should consider therapy with a trained OCD specialist and seek support from online communities.
Self-care for parents is crucial in managing the challenges of raising a child with OCD.

Sound Bites

"Crushing OCD Workbook for Kids, 50 fun activities to overcome OCD with CBT and exposures."
"There are so many superpowers that come with an anxious mind with a child who has OCD."
"OCD is in the basal ganglia and it's about circuitry and a glitch where you get stuck and you get stuck on a loop."

Chapters00:00Introduction and Book Recommendation
00:54Natasha's Journey to Helping Children with OCD and Anxiety
03:26Understanding the Difference Between Anxiety and OCD
04:03Exploring Intrusive Thoughts and Compulsions in OCD
05:31Challenges Faced by Parents in Supporting Children with OCD
06:15The Role of Therapy in Managing OCD
14:20Self-Care for Parents of Children with OCD
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1384: Cooking with Kayla: How to Make Crispy & Crunchy Gluten-Free, Dairy-Free Tuna Rice Paper Tacos For Ultimate Self-Care! May 29, 2024

Summary
Kayla Cappiello shares a recipe for spicy tuna rice paper tacos. The recipe uses rice paper as a crispy shell and can be filled with various ingredients. The rice paper can be fried in oil or puffed up in the microwave. The tacos can be filled with shredded lettuce, cucumber slices, shredded carrots, and tuna, but can be customized with any toppings. The tacos are versatile and can be made with different flavors and proteins. The rice paper should be eaten right away as it can get hard if left out for too long.
Keywords: recipe, spicy tuna, rice paper, tacos, crispy shell, fried, microwave, toppings, versatile
Takeaways

The recipe for spicy tuna rice paper tacos uses rice paper as a crispy shell and can be filled with various ingredients.
The rice paper can be fried in oil or puffed up in the microwave.
The tacos can be customized with different toppings and flavors.
The rice paper should be eaten right away as it can get hard if left out for too long.

Sound Bites

"So today we're making spicy tuna rice paper tacos. The recipe I saw that was trending on TikTok and I was like, no way can it be this easy? And I decided to make it and PS it was."
"Yeah, so that's what initially drew me to it because I was like, if I'm telling my followers like how to make these easy gluten free recipes, this is like naturally gluten free."
"So you're going to cut the rice paper in either half or in quarters, depending on how big you want it. And you can puff it up and make it crispy in one of two ways."

Chapters00:00Introduction and Recipe Introduction
01:18Naturally Gluten-Free and Versatile
08:08Customizing the Tacos
12:23Other Variations and Cooking Methods
14:18Conclusion and Recipe Name
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1383: How Taking The Right Supplements Improves Gut Health, Reduces Inflammation and Helps Balance Your Hormones for Ultimate Self-Care May 28, 2024

Summary
In this conversation, Lisa Davis and Amber Romaniuk discuss the various treatments and protocols they have been working on to improve Lisa's hormone health and gut health. They also touch on the importance of addressing nutrient deficiencies and reducing inflammation. They discuss the use of supplements, such as vitamin D and turmeric, as well as the importance of a healthy diet and lifestyle. They also talk about the impact of certain foods, such as seed oils and nuts, on inflammation and digestive health. Overall, the conversation highlights the interconnectedness of physical and emotional health and the importance of personalized protocols for optimal well-being. In this conversation, Lisa and Amber discuss the importance of being aware of how certain foods, like seed oils, can cause inflammation and other health issues. They also talk about the significance of listening to your body and understanding its signals. Amber shares the various health issues she helps clients with, including emotional eating, hormone imbalances, and thyroid issues. She emphasizes the importance of building a healthy relationship with food and nurturing your body. Lisa expresses her gratitude for Amber's guidance and recommends her highly.
Key words: hormone health, gut health, nutrient deficiencies, inflammation, supplements, seed oils, nuts, personalized protocols, seed oils, inflammation, gut health, hormone health, emotional eating, binge eating, weight loss, thyroid health
Takeaways

Addressing hormone health and nutrient deficiencies is important for overall well-being.
Reducing inflammation through diet and lifestyle changes can improve symptoms.
Personalized protocols and treatments are necessary for optimal health.
The gut-brain connection plays a significant role in overall health and well-being. Seed oils can cause inflammation and other health issues, so it's important to be aware of their presence in foods.
Listening to your body and understanding its signals is crucial for maintaining optimal health.
Amber helps clients with a range of health issues, including emotional eating, hormone imbalances, and thyroid problems.
Building a healthy relationship with food and nurturing your body are key to achieving long-term health and weight loss.
Amber offers one-on-one coaching and online programs to support clients on their health journeys.

Sound Bites

"We've been working on a lot of different things and one of the first things we really wanted to look at was your hormone health."
"We've been really working on the gut, right? Digestive health, I just vividly remember after our first session, you saying you went and you did some somatic practice and you had a big emotional release."
"Reducing inflammation through diet and lifestyle changes can improve symptoms."
"I love garlic, but you know I'm gonna..."
"My body does not tolerate seed oils any better."
"Your body is so intelligent and in tune."

Chapters00:00Introduction and Hair Treatment
00:53Working on Hormone Health
06:23The Gut-Brain Connection and Emotional Release
11:18The Impact of Seed Oils and Nuts on Inflammation
15:25Importance of Personalized Protocols for Optimal Well-being
22:41Listening to Your Body's Signals
25:31Understanding Inflammation and Body Communication
29:47Consistency and Compliance for Optimal Health
32:37Supporting Clients with Emotional Eating and Hormone Imbalances
35:18Building a Healthy Relationship with Food and Nurturing Your Body
38:33Amber's One-on-One Coaching and Online Programs
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1382: Stroke Recovery Self-Care: Tips for Healing May 27, 2024

Summary
Stroke is the fifth most common cause of death in America and the leading cause of adult disability. Survive Stroke Week aims to educate Americans about stroke symptoms and life-saving treatment options. The conversation focuses on the theme of 'arrive, survive, and thrive' and discusses the signs and symptoms of stroke, the importance of acting fast, and the treatment options available. It also addresses disparities in stroke care and provides resources for further information.
Keywords: stroke, Survive Stroke Week, signs and symptoms, treatment options, disparities in stroke care
Takeaways

Stroke is treatable and survivable with quick action and appropriate treatment.
The B-FAST mnemonic (balance, eyesight, face, arm, speech, time) can help identify stroke symptoms.
Calling 911 is crucial for receiving timely stroke treatment.
Disparities in stroke care exist, and efforts should be made to ensure equal access to treatment.
Resources like the Get Ahead of Stroke campaign and the American Heart Association website provide information and support for stroke education.

Chapters00:00Introduction to Survive Stroke Week
01:00Understanding Stroke: Signs, Symptoms, and the B-FAST Mnemonic
04:31Disparities in Stroke Care: Addressing Healthcare Inequities
12:07Get Ahead of Stroke: Resources for Education and Support
Titles

Acting Fast: The Importance of Calling 911
Understanding Stroke: Signs, Symptoms, and Treatment

EP #1381: Home Cleaning Self-Care: Eliminating Odors Naturally May 26, 2024

It's time for a health quickie with host Lisa Davis, MPH. Today she chats about an article from Naturally Savvy website called: How to Get RId of Smells Naturally
Here is the link to the full article:
https://naturallysavvy.com/nest/how-to-get-rid-of-smells-naturally/
MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with codeHEALTHPOWER20 at checkout
You can claim it at: https://www.magicmind.com/healthpower
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1380: How Breathwork & Body Awareness Unlock Greater Well-being and Better Mental Health (It's a Great Form of Self-Care) May 24, 2024

TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation.
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:
https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this conversation, Lisa Davis and Dr. John Trentalange discuss the interconnectedness of emotions, breath, thoughts, and physiological feelings. They explore how our bodies and brains work together and the importance of being aware of our emotions and physical sensations. Dr. John shares a simple breathing exercise to help connect with our emotions and explains the significance of water in grounding us. They also discuss the importance of sharing emotions in romantic relationships and being in touch with our emotions as parents. Overall, the conversation emphasizes the importance of emotional awareness and its impact on our well-being.
Keywords: emotions, breath, thoughts, physiological feelings, interconnectedness, body and brain, emotional awareness, breathing exercise, water exercise, sharing emotions, romantic relationships, parenting
Takeaways

Emotions, breath, thoughts, and physiological feelings are interconnected.
Many adults are unaware of what they're feeling and struggle to connect their thoughts and physical sensations.
A simple breathing exercise can help connect with emotions and bring awareness to the body.
Drinking water can help ground us and promote relaxation.
Sharing emotions is essential for building emotional intimacy in romantic relationships.
Being in touch with our emotions as parents can positively impact our relationships with our children.

Sound Bites

"So basically when I say that the breaths are physiological feelings, which is the body, our thoughts and our emotions all have to be aligned."
"When your breath is stuck in your throat, the old saying, 'I'm all choked up' is true, that's sadness."
"So if you don't know what you're feeling, check in with your thoughts. Don't know that? Check in with your breath."

Chapters
00:00Introduction and Proposal for a New Segment
00:39The Interconnectedness of Emotions, Breath, Thoughts, and Physiological Feelings
06:52Grounding Ourselves with Water
10:34Building Emotional Intimacy in Romantic Relationships
11:33The Impact of Emotional Awareness on Parenting
14:08Conclusion and Contact Information

EP #1379: How the Self-Care of Herbal Medicine Can Support Healing Autoimmune Diseases, Chronic Pain, and Lead to Personal Growth May 23, 2024

Summary
Lindsay Edematipour, founder of Symbi, shares her journey of dealing with chronic illness and finding healing through herbal medicine. She discusses her misdiagnosis of juvenile rheumatoid arthritis and later discovering she had lupus. Lindsay talks about her frustration with the Western medicine system and her decision to explore alternative medicine. She explains how she got into herbalism and eventually founded Symbi, a herbal supplement company. Lindsay also emphasizes the importance of mental health in the healing process and shares her experience with EMDR therapy. In this part of the conversation, Lindsay and Lisa discuss the importance of therapy and the connection between childhood trauma and adult health. They also talk about the misconceptions around PTSD and the impact of diet culture on women's health. Lindsay shares her approach to exercise and nutrition, emphasizing the importance of nourishing the body and finding joy in movement. They then shift the conversation to Lindsay's herbal tea blends and tinctures, highlighting the different blends and their benefits. The conversation concludes with Lindsay reflecting on her journey with Symbi and the growth of her business.
Keywords: chronic illness, autoimmune disease, herbal medicine, misdiagnosis, lupus, Western medicine, alternative medicine, herbalism, Symbi, mental health, EMDR therapy, therapy, childhood trauma, PTSD, diet culture, exercise, nutrition, herbal tea, tinctures, Symbi
Takeaways

Chronic illness can be a challenging journey, but there are natural ways to support healing.
The Western medicine system may not work for everyone, and exploring alternative medicine can be beneficial.
Herbalism and traditional Chinese medicine can provide tools for healing and support the body's natural regenerative abilities.
Mental health plays a significant role in the healing process, and therapy can be helpful in addressing suppressed emotions.
Simbi offers herbal supplements, including a liver support tea, that can support various functions of the body and promote overall well-being. Therapy is becoming more normalized and beneficial for mental health.
Childhood trauma can have long-lasting effects on adult health, and therapy can help address these issues.
PTSD can be caused by various experiences, not just war or severe childhood situations.
Diet culture and societal pressure can negatively impact women's health and body image.
Finding joy in movement and nourishing the body with whole foods is essential for overall well-being.
Herbal tea blends and tinctures can provide support for various health concerns.
Symbi offers a range of herbal tea blends and tinctures that are carefully formulated to be effective and gentle on the body.
Lindsay's journey with Symbi is a testament to the power of herbs and personal growth.

Sound Bites

"I think that it can be such a tool and medicine can be such a tool just for myself at that time, especially as a 12 year old, I didn't want to start a lifetime of immunosuppressants and steroids."
"Yeah, so I saw a therapist when I was in early high school at my mom's kind of urging. And at that point in time, like, I just kind of wanted to ignore it. So I didn't really engage that much. I felt like seeing a therapist was like losing and like kind of just giving up almost, which is the exact opposite."
"Well, it was kind of twofold. ⁓ I'd say the biggest catalyst was I just kind of got really kind of fed up after that appointment. ⁓ Like, ⁓ a lot of times in the wellness world, we're told to focus on the positives, to do the meditation, to find the joy in the day to day, even if you're suffering. And for me, the best thing I ever did was like, just get really angry after that."
"Now I feel like it's more almost like normal fo

EP #1378: Cooking with Kayla: How to Make Creamy and Delicious Gluten-Free, Dairy-Free Tomato Pasta Bake for Ultimate Self-Care! May 22, 2024

Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss making an easy creamy tomato and pasta bake. They reminisce about their childhood experiences with tomato sauce and explore different options for the sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes. They also discuss the importance of using gluten-free and dairy-free ingredients for those with dietary restrictions. Kayla shares her recipe for the creamy tomato sauce and provides tips for cooking the pasta and vegetables. They also mention their sponsors and where to find more recipes from Kayla.
Keywordscreamy tomato pasta bake, childhood memories, tomato sauce, gluten-free, dairy-free, pasta cooking tips, sponsors
Takeaways

There are various options for making the tomato sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes.
Using gluten-free and dairy-free ingredients is important for those with dietary restrictions.
Cooking the pasta halfway and adding it to the sauce allows it to finish cooking and absorb the flavors.
Portion control is important when cooking pasta to avoid leftovers that may not reheat well.
The conversation also mentions sponsors and where to find more recipes from Kayla.

Sound Bites

"We're gonna make an easy creamy tomato and pasta bake"
"I really like a creamy sauce, but I really like get such a stomach ache if I'm eating dairy"
"You can buy a can of diced tomatoes or a can of like tomato paste or tomato sauce and season it on your own"

Chapters00:00Creamy Tomato Sauce Options
04:45Mixing Tomato Sauce and Milk
09:42Baking the Pasta
13:49Portion Control and Leftover Pasta
15:14Sponsors and More Recipes
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

EP #1377: SPECIAL BONUS EPISODE! How These SIX Mushrooms for Self-Care Boost Your Immune System, Help with Cognition, and Improve Longevity May 21, 2024

MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with codeHEALTHPOWER20 at checkout
You can claim it at: https://www.magicmind.com/healthpower
Health Quickie Time!! Host Lisa Davis chats about 6 Mushrooms Your Immune System Needs from www.naturallysavvy.com
Here are the six types of mushrooms discussed:

Cordyceps
Turkey Tail
Reishi
Maitake
Shiitake
Royal sun mushroom

Here is the link to the full article:
https://naturallysavvy.com/care/6-mushrooms-your-immune-system-needs/
MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code HEALTHPOWER20 at checkout
You can claim it at: https://www.magicmind.com/healthpower

EP #1376: How These 7 Trekking Principles Can Transform Your Self-Care Positively Affecting Your Everyday Life for the Better May 21, 2024

Summary
In this conversation, Lisa Davis interviews Erin Leider-Pariser, author of the book 'Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick Ass Women's Adventure Travel.' They discuss Erin's experiences and philosophy of adventure travel, as well as her journey of turning a skiing accident into an opportunity to write her book. They also touch on topics such as integrity, friendship, mindfulness, and the importance of meaningful conversations. Erin shares her insights on yoga, the power of getting out of one's comfort zone, and the transformative nature of travel. In this conversation, Erin Leider-Pariser discusses her book 'Stat Trip' and the transformative power of adventure travel. She shares her experiences leading women on hiking and trekking trips around the world, emphasizing the importance of community, intuition, and personal growth. Erin also talks about the role of pushing oneself physically and mentally, the development of lifelong friendships among trip participants, and the lessons she has learned from her own travel mishaps. She concludes by discussing her upcoming trip to the Azores and providing information on how to connect with her and purchase her book.
Keywordsadventure travel, philosophy, integrity, friendship, mindfulness, meaningful conversations, yoga, comfort zone, transformative travel, adventure travel, women's travel, community, intuition, personal growth, friendships, pushing oneself, travel mishaps
Takeaways

Adventure travel can be a transformative experience that allows individuals to step out of their comfort zones and grow.
Meaningful conversations and sharing one's intentions and fears can be empowering and bring people closer together.
Yoga is a practice that should be tailored to each individual's body and needs, rather than following rigid approaches.
It's important not to shield children from life's painful truths, as they need to learn and grow from these experiences.
Traveling to different cultures and immersing oneself in new experiences can provide valuable insights and broaden perspectives. Adventure travel can be a transformative experience that pushes individuals physically and mentally.
Building a strong community and embracing friendships are essential for personal happiness and growth.
Listening to and honoring one's intuition is crucial in making travel decisions and in life.
Travel mishaps can lead to valuable lessons and personal growth.
Adventure travel can foster lifelong friendships and connections among trip participants.

Titles

The Importance of Facing Life's Painful Truths
Trekking Life with Grace: Lessons from Adventure Travel Lessons Learned from Travel Mishaps
The Transformative Power of Adventure Travel

Sound Bites

"I really just didn't have anything to do. I mean, I was like, what am I going to do for eight weeks all laid up? And then COVID hit and everybody else was laid up. So I, you know, I said, all right, you got, you got to do something. And I took, I took this time to, to really get introspective."
"I want you to do it on your own. And this is just like a little template for you. This is how I did it. But I want you to do it. I'm not looking for you to come with me. I want you to, you know, take it on your own."
"Hold on to what is good, even if it is only a handful of dirt. Hold on to what you believe, even if it's only a tree that stands by itself. Hold on to what you must do, even if it is a long way from here. Hold on to your life."
"I would recommend going to Central America because it's the time zone is the same."
"Getting robbed is a violation. You know, anyway, you know, but getting robbed in a, you know, in a place like this, in a sacred valley, and because I really go to places like Santa Fe, whi

EP #1375: How Access to Period Products in Schools Empowers Girls and Young Women to TaKe Charge of Their Self-Care (and Breaks the Shame) May 20, 2024

Summary
In this episode, Lisa Davis interviews author Ali Terese about her book 'Free Period' which tackles the issue of period shame and the lack of access to menstrual products in schools. Ali shares her personal experiences with period pain and shame, and how she used humor to address these issues in her book. They discuss the importance of breaking the stigma around menstruation and the need for comprehensive menstrual education in schools. Ali also talks about the main characters in her book and how she hopes it will empower young readers to speak up for their needs.
Keywordsperiod shame, menstrual products, access, schools, humor, stigma, education, empowerment
Takeaways

Period shame and the lack of access to menstrual products in schools are important issues that need to be addressed.
Humor can be an effective tool to break down the stigma around menstruation and engage young readers in the conversation.
Comprehensive menstrual education should be provided in schools to ensure that all students have the knowledge and resources they need.
The main characters in 'Free Period' are relatable and show the power of friendship in overcoming challenges.
Menstrual health awareness month is in May and is a good opportunity to reflect on the importance of menstrual health and access to products.

Sound Bites

"Pads are the same as toilet paper and soap. You don't go to the nurse to get those. They're in the bathroom because that's where you take care of yourself."
"If we get everybody involved in this issue, we're gonna be better off as a society."
"I'm so thankful for all these students who have stood up in America and said, I have a right to exist with my period at school."

Chapters00:00Introduction and Personal Connection to the Topic
01:35The Importance of Addressing Period Shame and Lack of Access
06:32Engaging and Empowering Young Readers through Humor
09:16The Power of Friendship in Overcoming Challenges
13:20Highlighting the Necessity of Menstrual Products

EP #1374: How Understanding Your Inner Child is Key to Your Personal Growth May 17, 2024

You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this episode, Dr. John Trentalange discusses the concept of the inner child and its importance in therapy. He explains that everyone has an inner child and that acknowledging and understanding this part of ourselves is crucial for personal growth and healthy relationships. Dr. John emphasizes that many conflicts in relationships are actually the inner child of each partner arguing with each other. He provides practical steps for reconnecting with the inner child, including self-awareness, identifying triggers, and using concrete objects like stuffed animals to facilitate communication with the inner child. Dr. John also highlights the role of play and physical activities in healing the inner child and integrating it with the adult self.
Keywords: inner child, therapy, personal growth, relationships, self-awareness, triggers, communication, play, physical activities
Takeaways

Everyone has an inner child, and acknowledging and understanding this part of ourselves is important for personal growth and healthy relationships.
Conflicts in relationships often stem from the inner child of each partner arguing with each other.
Reconnecting with the inner child involves self-awareness, identifying triggers, and using concrete objects like stuffed animals to facilitate communication.
Play and physical activities can help heal the inner child and integrate it with the adult self.

Sound Bites

"When partners argue with each other, it's really their inner kid that's arguing with their partner's inner kid."
"Triggers are always rooted in childhood."
"You have this concrete object that you are learning to nurture."

Chapters00:00Introduction and Importance of the Inner Child
06:19Using Concrete Objects for Inner Child Therapy
13:27The Role of Play in Building Emotional Safety

#1373: How to Protect Your Child from Childhood Sexual Abuse May 16, 2024

Summary
The conversation discusses the prevalence of child sexual abuse and the need to shift the focus from stranger danger to recognizing that most abusers are people known and trusted by the child. The guest, Yvonne Sandomir, shares her personal experience of abuse and the importance of preventing childhood sexual abuse. They discuss the signs and red flags to look out for, such as adults who are overly interested in spending time with children or who exhibit inappropriate behavior. The conversation emphasizes the need for parents to set boundaries with their children, teach consent, and be vigilant in protecting them. In this conversation, Lisa Davis and Yvonne Sandomir discuss the importance of protecting children from sexual abuse. They explore signs of grooming and inappropriate behavior, as well as the impact of neglectful parenting. They also touch on the dangers of the digital world and the need to educate children about online safety. Yvonne shares her personal experiences and emphasizes the importance of self-love and healing. The conversation highlights the need for parents to be vigilant and proactive in protecting their children.
Keywordschild sexual abuse, prevention, signs, red flags, grooming, boundaries, consent, child sexual abuse, grooming, inappropriate behavior, neglectful parenting, online safety, self-love, healing
Takeaways

Child sexual abuse is often perpetrated by people known and trusted by the child, not strangers.
Parents need to shift the focus from stranger danger to recognizing the signs and red flags of abuse.
Setting boundaries with children, teaching consent, and being vigilant can help prevent childhood sexual abuse.
Recognizing the signs of grooming and inappropriate behavior is crucial in protecting children from abuse. Be aware of signs of grooming and inappropriate behavior in adults who show excessive interest in children's activities and try to engage in child-like behavior.
Neglectful parenting can make children more vulnerable to sexual abuse, so it's important for parents to be attentive and create a safe environment for their children.
Teach children about online safety, including not meeting up with strangers, not accepting files or explicit material, and reporting any inappropriate behavior.
Childhood sexual abuse can have long-lasting effects on self-esteem and relationships, but healing and self-love are possible with therapy and support.
Parents should be proactive in protecting their children from sexual abuse and educate themselves and their children about the signs and prevention of abuse.

Titles

Protecting Children: Being Vigilant and Aware
Recognizing the Signs: Red Flags of Child Sexual Abuse The Dangers of Neglectful Parenting and Online Predators
Protecting Children from Sexual Abuse: Signs and Prevention

Sound Bites

"Enough already, can we talk about what's really going on?"
"No child is immune from child sexual abuse."
"How could my mom not know that I needed help in that situation?"
"You know, if there's a man and he's got a trampoline in his front yard and he doesn't have any kids, right? Or there's always games or if they know all the cartoons, they're more interested in hanging out with kids and adults, right?"
"Pedophiles will wear, you know, like a Looney Tunes belt or something to get the interest of children that a child will say, they like the Looney Tunes or they, you know, things like that. Those are the things to look out for."
"Parents, please hear me. If your child is stealing, you need to look into this, not just assume they're a bad kid, because that's not the case. These aren't bad kids. These are kids being traumatized, and they don't know how to deal with the overwhelming emotion that comes with that."

Chapters00:00Intro

EP #1372: Cooking with Kayla: Gluten-Free & Dairy-Free Quick and Easy One-Pan Meatball Skillet for Ultimate Self-Care May 15, 2024

Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for a super easy meatball skillet. They talk about the ingredients and steps involved in making the meatballs, including the choice of meat, adding breadcrumbs and spices, and cooking them in a cast iron skillet. They also discuss different serving options and the versatility of the meatballs. The conversation includes some humorous banter and mentions of sponsors.
Keywordsmeatball skillet, recipe, cooking, ingredients, cast iron skillet, serving options, versatility
Takeaways

The meatball skillet recipe is a quick and easy weeknight meal option.
The choice of meat can be either ground chicken or ground turkey.
Adding breadcrumbs, spices, and dairy-free Parmesan cheese or nutritional yeast enhances the flavor of the meatballs.
Cooking the meatballs in a cast iron skillet ensures a crispy texture.
The meatballs can be served with buffalo sauce, feta cheese, dairy-free ranch, and various side dishes.
The recipe can be customized based on personal preferences and dietary restrictions.
The conversation includes mentions of sponsors and other topics like mental health and medicinal use of CBD and THC.

Sound Bites

"I like when they're crispy and like crunchy on the outside and soft in the middle."
"You want it to be like cheesy and good on its own. And then the buffalo sauce will kind of just enhance it."
"You're going to have one round all the way along the edge. Then you're going to have another row all the way around the inside."

Chapters00:00Introduction and Casual Conversation
01:26Discussing the Texture of the Meatballs
05:00Arranging and Cooking the Meatballs in a Skillet
07:34Drizzling the Meatballs with Sauce
08:39Versatile Serving Options for the Meatballs
09:58Mentions of Sponsors and Other Topics
11:41Closing Remarks and Contact Information

EP #1371: How To: Unlock Your Best Body Through the Right Self-Care: Fat Loss, Balance, and the Secrets to Lifelong Health May 14, 2024

Summary
In this conversation, Lisa Davis and Amy K. Wilson discuss the importance of becoming a pro-fat burner and preventing disease through nutrition and fitness. They emphasize that being skinny does not equal being healthy and that the goal should be to be the best version of oneself. They also discuss the misconception of spot reducing and the importance of focusing on overall health and reducing inflammation. Amy shares her expertise as a board-certified geriatric pharmacist and highlights the need for proactive and preventative measures to maintain health and avoid chronic diseases. They also touch on the importance of nutrition and the balance of protein, fats, and carbohydrates in meals. In this conversation, Lisa Davis and Amy K. Wilson discuss the importance of a balanced approach to health and fitness. They emphasize the need to focus on overall health rather than just weight loss, and the dangers of extreme diets and over-exercising. They also highlight the role of nutrition in disease prevention and the importance of muscle mass for longevity. Amy shares her approach to working with clients, which includes a focus on progress over perfection and personalized modifications for individual needs. They also discuss the importance of strength training and the benefits of incorporating whole foods into the diet.
Keywords: pro-fat burner, prevent disease, nutrition, fitness, skinny vs healthy, spot reducing, overall health, inflammation, geriatric pharmacist, proactive, preventative measures, nutrition balance, health, fitness, balanced approach, weight loss, extreme diets, over-exercising, disease prevention, muscle mass, longevity, nutrition, progress over perfection, personalized modifications, strength training, whole foods
Takeaways

Being skinny does not equal being healthy; the goal should be to be the best version of oneself.
Spot reducing is a misconception; focus on overall health and reducing inflammation.
Proactive and preventative measures are crucial for maintaining health and avoiding chronic diseases.
Nutrition plays a significant role in health, and a balance of protein, fats, and carbohydrates is important in meals. Focus on overall health rather than just weight loss
Avoid extreme diets and over-exercising
Nutrition plays a crucial role in disease prevention
Maintaining muscle mass is important for longevity
Progress over perfection in fitness and nutrition
Personalized modifications for individual needs
Incorporate strength training into your fitness routine
Choose whole foods for a balanced diet

Sound Bites

"Skinny doesn't equal healthy."
"We're not meant to be sticks. We're meant to be strong."
"Get rid of the scale that you think that is where you should be tracking your progress."
"I lost inches like crazy because I was over exercising. I was undereating. I was stressing out my body."
"How about we put all the pieces of the puzzle together for six weeks to see what happens?"
"I love the fact that you wanna keep your curves. That is amazing because you just wanna make yourself healthier, stronger, the best version of you."

Chapters00:00Introduction and Overview
02:55Getting Rid of the Scale and Focusing on Progress
04:13Functionality, Health, and Longevity
05:16The Role of a Geriatric Pharmacist
07:36The Cost of Neglecting Health
08:12The Importance of Nutrition in Health
10:00Healthy Eating: Flavorful and Great
11:21Accepting and Embracing Our Bodies
12:28Understanding Water Weight and Body Composition
15:01Tracking Macros and Finding Balance
19:23The Fast Way of Fat Loss Program
20:26The Importance of a Balanced Approach to Health and Fitness
23:13Size is Not Healthy
24:19The Role of Muscle Mass in Longevity
26:03In

EP #1370: How Music is a Great Source of Self-Care for Healing When Going Through Cancer and other Illnesses May 13, 2024

Summary
Carla Patullo, a Grammy-winning artist, discusses her music and the healing power of music. She shares her experience of being diagnosed with breast cancer and how she turned to music to express her emotions and heal. Carla talks about her album 'So She Howls' and how it reflects her journey through grief and healing. She also discusses her late coming out experience and her work with Sandra Bernhardt. The process of composing music and collaborating with musicians is also explored. Carla Patullo discusses her experiences as a composer and musician, including her work on the Disney Plus film 'Maxine' and her involvement in LGBTQ+ projects. She also talks about the challenges of being an artist and the importance of representation in the industry. The conversation touches on topics such as personal growth, the impact of music on emotions, and the struggles faced by the LGBTQ+ community. Carla emphasizes the need for continued advocacy and understanding in order to create a more inclusive society.
Keywords Carla Patullo, Grammy-winning artist, music, healing power of music, breast cancer, emotions, grief, album, So She Howls, coming out, Sandra Bernhardt, composing music, collaborating with musicians, Carla Patullo, composer, musician, Disney Plus, Maxine, LGBTQ+, representation, personal growth, emotions, advocacy, inclusive society
Takeaways

Music can be a powerful tool for healing and expressing emotions.
Carla Patullo's album 'So She Howls' reflects her journey through grief and healing.
The process of composing music involves finding inspiration, creating melodies, and entering a flow state.
Collaborating with musicians requires good energy flow and vulnerability.
Late coming out experiences can be influenced by personal and cultural factors.
Working through grief and trauma can be a lifelong process. Carla Patullo's work as a composer and musician extends to various projects, including scoring the Disney Plus film 'Maxine'.
She emphasizes the importance of representation in the industry, particularly for the LGBTQ+ community.
Carla discusses the challenges faced by artists and the need for personal growth and experimentation in music.
She highlights the ongoing struggles and discrimination faced by the LGBTQ+ community and

Sound Bites

"Music is healing. Music is a great way to express emotions, to connect with yourself, to connect with others."
"I was diagnosed with breast cancer, which was a complete shock. I had this feeling something was up and went to the doctor and sure enough..."
"After years of having a career of it, sometimes it becomes your work, you know, and you get into a groove, but when you go through something like this, you kind of strip everything away for a second and you're just like, you know, have these very raw emotions that you need to get out there."
"These musicians were the first musicians. And the first time professionally, I opened up about having had cancer. So that was like, they literally came in and lifted me up."
"The fact that this wonderful movie exists out there for kids, and it's just awesome. I definitely didn't have anything like that growing up. And it's a really beautiful story about family."
"When you have your own music, you can experiment more. You have the time to experiment more."

Chapters00:00Introduction and the Healing Power of Music
04:26Grief, Healing, and 'So She Howls'
09:30Late Coming Out and Personal Growth
23:03Challenges and Personal Growth as an Artist

EP #1369: How to Create Emotional Security with Your Loved Ones in Order to Have More Fulfilling Relaitonships May 10, 2024

You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of listening, expressing emotions in healthy ways, and being in touch with our bodies. They also touch on the topic of triggers and the need for active listening and effective communication.
Keywordsemotional safety, relationships, trust, communication, parenting, expressing emotions, active listening, triggers
Takeaways

Emotional safety is the foundation of trust and communication in relationships.
An emotionally safe person allows others to express their emotions, thoughts, and opinions without judgment or dismissal.
Parents can create emotional safety for their children by allowing them to express their emotions and providing safe ways to do so.
It is important to differentiate between emotions and behavior, teaching children healthy ways to express their emotions.
Being in touch with our bodies and recognizing tension can help in maintaining emotional safety.
Using 'I' statements and active listening can improve communication and emotional safety in relationships.

Sound Bites

"Emotional safety to me is the real foundation"
"Most things in life are opinion, it's not right or wrong"
"Every single person, whether they're a baby or they're 200 years old, needs to be power controlled attention"

Chapters00:00Introduction and Overview
05:16Creating Emotional Safety for Children
09:52Recognizing Triggers and Taking Space
14:35Effective Communication for Emotional Safety

EP #1368: How to Move From Acceptance to Advocacy When You are Living with Parkinsons & The Importance of Self-Care May 09, 2024

Summary
In this conversation, Lisa Davis interviews Larry Gifford, co-founder of the PD Avengers podcast and leader of Spark the Night, a global effort to raise awareness about Parkinson's disease. Larry shares his personal experience with Parkinson's, including the early signs and symptoms he experienced. He also discusses his journey to acceptance and how he started his own podcast, When Life Gives You Parkinson's. Larry talks about the deep brain stimulation surgery he underwent and the positive impact it had on his symptoms. He also highlights the importance of sleep issues and nighttime symptoms in Parkinson's and the need for more awareness and research in this area. Larry discusses his involvement with PD Avengers and the global movement to end Parkinson's disease. He encourages people to become PD Avengers and take action to make a difference. Finally, Larry shares his role as a podcast host for the Michael J. Fox podcast and the Bryan Grant Foundation podcast. KeywordsParkinson's disease, early signs, symptoms, deep brain stimulation, sleep issues, PD Avengers, global movement, podcast host, Michael J. Fox podcast, Bryan Grant Foundation podcast
Takeaways

Early signs and symptoms of Parkinson's disease can include changes in gait, fine motor skills, sense of smell, and acting out dreams during sleep.
Deep brain stimulation surgery can significantly improve motor and non-motor symptoms of Parkinson's disease.
Sleep issues and nighttime symptoms are common in Parkinson's and often overlooked by doctors.
PD Avengers is a global movement that aims to raise awareness and take action to end Parkinson's disease.
Exercise, positive attitude, and communication with healthcare providers are important for managing Parkinson's disease.
Larry Gifford is a podcast host for the Michael J. Fox podcast and the Bryan Grant Foundation podcast.

Sound Bites

"I was diagnosed when I was 45 years old in 2017, but I can trace symptoms back at least 10 years if not farther."
"I had deep brain stimulation surgery in October and it cured a lot of my ales for sure, at least temporarily."
"Sleep issues and nighttime symptoms are different in Parkinson's and often not addressed by doctors."

Chapters00:00Introduction and Parkinson's Disease Awareness Month
06:07Deep Brain Stimulation and its Impact on Symptoms
16:31Raising Awareness about Sleep Issues in Parkinson's
27:44Managing Parkinson's with Exercise and a Positive Attitude

EP #1367: Cooking with Kayla: How to Make Gluten-Free & Dairy-Free Sticky Chicken for Ultimate Self-Care! May 08, 2024

Summary
Kayla Cappiello shares her experience running a 10-mile race in the rain and celebrating afterwards. She also introduces a recipe for sticky chicken with an Asian-inspired sauce. Lisa Davis promotes her sponsors and encourages listeners to support them.
Keywordsrunning, race, weather, celebration, recipe, sticky chicken, sauce, sponsors
Takeaways

Running a race in bad weather can be challenging but also rewarding.
Sticky chicken with an Asian-inspired sauce is a versatile and delicious dish.
Supporting sponsors helps support the show and its host.

Chapters00:00Running a Race in the Rain
03:45Introducing the Sticky Chicken Recipe
05:59Using the Sticky Sauce in Various Dishes
08:23The Challenge of Finding Soy Sauce-Free Recipes
10:24Enjoying the Sticky Chicken Recipe
11:28Supporting the Show's Sponsors

EP #1366: How to Understand the Difference Between Healthy Needs vs. Unhealthy Needs in Order to Build Strong Relationships May 07, 2024

Summary
In this conversation, Lisa Davis and Steve Farrell discuss the importance of distinguishing healthy needs from unhealthy needs in relationships. They emphasize the significance of developing a healthy relationship with oneself and understanding that our partner cannot fulfill all of our needs. They also explore the role of trauma in relationships and the importance of healing and alchemy. Steve shares his daily spiritual practices and the importance of spiritual literacy. They discuss the work of Humanities Team, a nonprofit organization supporting people on their conscious journey, and their streaming platform for consciousness raising.
Keywordshealthy needs, unhealthy needs, relationships, self-love, trauma, healing, alchemy, spiritual practice, spiritual literacy, consciousness raising, Humanities Team, streaming platform
Takeaways

Distinguish between healthy needs and unhealthy needs in relationships and understand that our partner cannot fulfill all of our needs.
Develop a healthy relationship with oneself and prioritize self-love and self-care.
Healing and alchemy are essential for addressing trauma and moving towards a healthier relationship.
Engage in daily spiritual practices and cultivate spiritual literacy to deepen the connection with oneself and the divine.
Humanities Team is a nonprofit organization supporting people on their conscious journey and offers a streaming platform for consciousness raising.

Sound Bites

"We so often look to our partner to fulfill our needs, but there's a lot we can only do for ourselves."
"The most important relationship is with ourselves, and it's critical to deeply love ourselves."
"Take the time to remove the shield we put over our heads and recognize our inseparability from the universe."

Chapters00:00Introduction and Overview
05:08Healing and Alchemy in Relationships
13:35Leading by Example in Meeting Our Own Needs
27:44Upcoming Topic: Rewriting Your Story About Others

EP #1365: How to Protect You Dog from the Deadly Dog Virus Parvo. May 06, 2024

Summary
Elanco Animal Health launched a national campaign to spread awareness about the start of the deadly season for canine parvovirus, one of the most contagious and deadly dog viruses. Dr. Jen Miller explains that parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series. The virus is spread through contaminated feces and can live in the environment for a long time. Symptoms include vomiting, diarrhea, and blood in the stool, and if left untreated, the death rate can be as high as 91%. Elanco's Parvo is Poop campaign aims to increase awareness about parvovirus and provide resources for pet owners to find vets and treatment options.
Keywordscanine parvovirus, dog virus, deadly virus, contagious, puppies, vaccination, symptoms, treatment, awareness campaign
Takeaways

Canine parvovirus primarily affects young puppies that are not vaccinated or not completely through their vaccine series.
The virus is spread through contaminated feces and can live in the environment for a long time.
Symptoms of parvovirus include vomiting, diarrhea, and blood in the stool.
Early intervention and treatment are crucial for a better outcome.
Elanco's Parvo is Poop campaign aims to increase awareness about parvovirus and provide resources for pet owners.

Sound Bites

"Canine parvovirus, one of the most contagious and deadly dog viruses"
"Parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series"
"Parvovirus is spread from contaminated feces or poop"

Chapters00:00Introduction and the Start of the Parvovirus Season
08:24The Parvo is Poop Campaign
15:53Elanco's Mission to Save Puppies from Parvovirus

EP #1364: How Understanding the Foundational Years Will Help You Better Understand and Heal Your Trauma May 03, 2024

You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
Dr. John Trentalange discusses the foundational years in child development and the importance of building a strong foundation during the early years. He emphasizes that the first eight years of a child's life are crucial for learning who they are, socialization, academic success, and developing perseverance. Dr. John shares his personal experience of overcoming challenges in his own foundational years and highlights the factors that contribute to a strong foundation, including secure attachment, gentle connections, and structure. He also addresses the impact of a weak foundation on adult life and offers advice for parents to enhance their children's foundational years.
Keywordsfoundational years, child development, attachment, socialization, academic success, perseverance, secure attachment, gentle connections, structure, parenting
Takeaways

The first eight years of a child's life are crucial for building a strong foundation.
Children learn who they are, socialize, and develop academic skills during the foundational years.
Perseverance is a key trait that can be developed during the early years.
Secure attachment, gentle connections, and structure are important factors in enhancing the foundational years.
Parents should seek resources and support to improve their parenting skills and build a healthy

Sound Bites

"Children really learn who they are."
"If I fail, I could pick myself up, brush myself off, and move forward."
"Make sure that the child has secure attachment."

Chapters00:00Introduction and Background of Dr. John Trentalange
06:21Debating the Duration of the Foundational Years
14:03The Consequences of a Weak Foundation in Adulthood

EP #1363: How to Make Easy, Family-Friendly Recipes That are Bursting with Flavor for Ultimate Self-Care! May 02, 2024

Summary
Julie Evink, creator of the popular food blog Julie's Eats and Treats, discusses her new cookbook and the importance of easy, family-friendly recipes. She emphasizes the value of no-fuss cooking that uses pantry staples and is bursting with flavor. Julie also talks about the pressure to live a perfect life and how she embraces being a 'sweatpants friend' who values comfort and togetherness. She shares how growing up on a farm in Minnesota shaped her view on family and cooking. The importance of family time and conversation Meal planning is a time-saving and stress-reducing strategy that can also save money and prevent mealtime ruts. It is important to teach children how to use meal planning and involve them in the kitchen. Shopping for each meal can be time-consuming, so embracing meal planning can free up time each day. It is helpful to pick out recipes in advance and make meal planning a habit. Cooking together as a family can be a bonding experience and a way to teach important skills. It reduces stress and allows for quality family time. Kids can learn a variety of skills through cooking, from fractions to reading. Cooking also helps build comprehension and can be used as a teaching tool in school. It's important to create a safe environment for kids to help in the kitchen and feel important. In this part of the conversation, Julie and Lisa discuss the importance of having the right kitchen tools and being organized when it comes to cooking and grocery shopping. They mention various tools such as knives, mixers, stools, nonstick skillets, and aprons. They also talk about the benefits of using a grocery list and note-taking apps to stay organized. In this part of the conversation, Julie and Lisa discuss the convenience of using an app or voice assistant to manage grocery lists. They talk about how it saves time and prevents the need to go back and forth in the store. They also mention the use of canned chicken as a pantry staple, which Julie finds surprising as she considers herself a picky chicken eater. In this part of the conversation, Julie discusses the convenience of using frozen chopped onions and other pantry staples. She mentions that she often uses frozen chopped onions because she doesn't like chopping fresh onions and crying. She also mentions that frozen chopped onions are handy and can be easily added to various dishes without the need for thawing. In this part of the conversation, Julie and Lisa discuss a recipe for creamy soup using evaporated milk as a substitute for heavy cream. They also talk about other dairy substitutes like oat milk and avocado oil. Julie mentions that the recipe is easy to meal prep and is a filling breakfast option for kids. Lisa expresses her love for Mexican food and mentions that the breakfast enchiladas and hash brown breakfast casserole from Julie's book look amazing. Julie appreciates the compliment and mentions that she is a visual eater. They conclude by saying that there are no specific breakfast items they wanted to bring up. In this part of the conversation, Julie and Lisa discuss breakfast options, including pumpkin bread and muffins. They also talk about their love for pumpkin-flavored foods. They then move on to discuss salads and sides, including roasted sweet potatoes and oven-roasted vegetables. Julie mentions that she tried to provide a wide range of options, including dairy-free and grain-free choices. They end the conversation by mentioning cheesy garlic butter pasta as a decadent side dish. This part of the conversation discusses easy and convenient meals that can be made with pantry staples. The hosts talk about dishes like pasta packets and Spanish rice that are simple to make and require only a few ingredients. They also mention recipes for soups, stews, and slow cooker meals that can be divided into different proteins like chicken, beef, pork, and seafood. The conversation concludes with a discussion about chicken tetrazzini, a dish that o

EP #1362: Cooking with Kayla Gluten-Free & Dairy-Free Deconstructed Stuffed Poblano Peppers for Ultimate Self-Care! May 01, 2024

Summary
In this episode, Lisa Davis and Kayla Cappiello discuss cooking with poblano peppers. They share their love for poblano peppers and talk about different recipes that feature them. Kayla shares her recipe for stuffed poblano peppers and emphasizes how easy and versatile they are to make. They also discuss other types of peppers and their preferences. This part of the conversation discusses a recipe for stuffed peppers with shredded beef. The speaker explains that the peppers have a spicy flavor but are not too spicy, and they have more flavor compared to other stuffed peppers. The recipe involves stuffing the peppers with shredded beef, chicken, or pork, and cooking them in a crockpot or Dutch oven with beef or chicken stock. The beef is seared first and then cooked low and slow until it becomes tender and easily shredded. The speaker also mentions a Chipotle beef chili recipe on her website. In this part of the conversation, Kayla discusses different ways to stuff peppers and substitute ingredients. She mentions using chicken as her go-to meat, but also suggests using beef, beans, quinoa, rice, and various types of beans as alternatives. She explains that you can mix these ingredients together and stuff them inside sliced poblano peppers. Kayla also mentions that you can mold the peppers once they are on the baking sheet. In this part of the conversation, Kayla and Lisa discuss different ways to use stuffing mix. They talk about stuffing it inside vegetables, using it as a topping, and making smaller portions for appetizers. They also mention using stuffing mix to prep meat and develop recipes. Kayla recommends using a cast iron pan to get grill marks on the stuffing. Lisa mentions that she doesn't have a grill but would like to try these ideas. Overall, they emphasize the versatility and ease of using stuffing mix in various dishes. In this part of the conversation, Kayla explains how to cook the pepper for the stuffed pepper recipe. She suggests preheating the oven to 350 or 375 degrees and baking the pepper for 10 to 15 minutes. The goal is to have char marks on the outside of the pepper and for it to be cooked but still slightly wrinkly. She also mentions that the cooking time may vary depending on the size and number of peppers. Lisa asks for clarification on the cooking process. This part of the conversation discusses how to stuff and bake bell peppers. The main ingredients mentioned are shredded beef, black beans, and cheese. Different types of cheese, such as cheddar or pepper jack, can be used. Additional spices and flavorings like garlic, onions, chili powder, and red pepper flakes can be added to enhance the flavor. The conversation also mentions a creamy drizzle made with avocado and sour cream or yogurt. The chapter ends with a discussion on using a piping bag for the drizzle. In this part of the conversation, Kayla and Lisa discuss different ways to serve the Mexican street corn recipe. Kayla shares that she likes to put the crema in a Ziploc bag and drizzle it on top of each corn. They also discuss serving the corn with fresh lettuce, tomatoes, salsa, hot sauce, rice, or a side salad. Lisa mentions that she enjoys having amaranth for breakfast. They also talk about using different types of milk or sweeteners in recipes. The conversation discusses the use of alulose as a sweetener and the benefits of amaranth as a nutritious grain. Alulose is a low-calorie sweetener that tastes like sugar and is commonly used as a sugar substitute. It is especially popular among people who are trying to reduce their sugar intake. Amaranth is a gluten-free grain that is high in magnesium and other vitamins. It can be used in various dishes and is particularly enjoyed as a breakfast option. The conversation also mentions a maple syrup substitute made with alulose. The conversation discusses the use of allulose as a sugar substitute in recipes. It is a low-calorie sweetener that can be used in baking and cooking. Allul

EP #1361: How Self-Love & Self-Care Connects Us to Ourselves, Each Other and Leads to Health and Happiness Apr 30, 2024

Summary
In this episode, Lisa Davis interviews Steve Farrell, a Silicon Valley entrepreneur turned spiritual leader. They discuss the concept of self-love and its deep spiritual meaning. Steve shares his personal journey of transitioning from a materialistic mindset to one focused on interconnectedness and service. They explore the connection between science and spirituality, highlighting the idea that we are all part of a universal consciousness. Steve emphasizes the importance of energy, mindfulness, and compassion in cultivating self-love. They also discuss the work of Humanities Team and their streaming service, Humanity Stream Plus, which offers transformational education in multiple languages.
Takeaways

Self-love is a deeply spiritual concept that involves recognizing our interconnectedness with all of life.
Science and spirituality are converging, with scientists affirming the idea that we are all part of a universal consciousness.
Practices such as mindfulness, compassion, and energy awareness can help cultivate self-love.
Supportive communities and resources, such as therapy and support groups, can aid in healing from past trauma and developing self-love.
Humanities Team and Humanity Stream Plus offer transformational education and resources for individuals on their conscious journey.

Chapters00:00Introduction and Background
01:04Understanding Self-Love
03:40The Connection Between Science and Spirituality
04:09The Impact of Self-Love on Relationships and Service
05:05Self-Love and Spirituality
06:04The Power of Energy and Mindfulness
07:23Living in a Transactional World
08:08The Illusion of Material Success
09:32Expanding Love to All Beings
10:55Healing from Past Trauma
11:52Compassion for Abusive Parents
12:21Supporting Others in Finding Self-Love
13:28Practices for Internal Growth
14:53The Importance of Mindfulness
16:02Introduction to Humanities Team and Humanity Stream Plus
21:06The Power of Compassion and Empathy
23:49Ways to Connect with Steve Farrell
24:19Additional Resources and Offerings
25:07Conclusion

EP #1360: How Adopting a Homeless Animal is the Ultimate Self-Care & Can Save You Too By Improving Your Health and Well-being Apr 29, 2024

Lisa is joined by Carol Novello, the author of Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too.
Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Rescue, a digital global campaign of short films designed to showcase the therapeutic benefits of animal companionship and encourage adoptions. Through her work at Humane Society Silicon Valley, she has been awarded the Maddie's Fund "Maddie Hero Award" for innovation and leadership in the sector and has been recognized as an honoree at the Fifty Years of Women at Harvard Business School celebration in Northern California. She lives in the San Francisco Bay Area where she enjoys spending time with her own rescue companions: tuxedo cats Bode and Herbie.
MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual gifts that rescued animals provide. It explores through anecdote, observation, and scientific research, the complexity and depth of the role that pets play in our lives. Every story in the book brings an unrecognized benefit of adopting homeless animals to the forefront of the rescue conversation.
In a nation plagued by illnesses--16 million adults suffer from depression, 29 million have diabetes, 8 million in any given year have PTSD, and nearly 40% are obese--rescue pets can help: 60% of doctors said they prescribe pet adoption and a staggering 97% believe that pet ownership provides health benefits. For people in chronic emotional, physical, or spiritual pain, adopting an animal can transform, and even save, their lives.
Each story in the book takes a deep dive into one potent aspect of animal adoption, told through the lens of people's personal experiences with their rescued pets and the science that backs up the results. This book will resonate with readers hungering for stories of healing and redemption.

EP #1359: How the Long Shadow of Insecure Attachment Affects You and Your Relationships Apr 26, 2024

You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this episode of Health Power, Lisa Davis interviews Dr. John Trentalange about the topic of attachment. They discuss the difference between secure and insecure attachment, the origins of attachment theory, and the impact of attachment on relationships and mental health. Dr. John explains that attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships. He also discusses different types of insecure attachment, such as anxious ambivalent and avoidance, and the potential long-term effects of insecure attachment, including reactive attachment disorder and sociopathy. Dr. John emphasizes the importance of consistency, predictability, and gentle connections in enhancing attachment.
Keywordsattachment, secure attachment, insecure attachment, attachment theory, relationships, mental health, anxious ambivalent, avoidance, reactive attachment disorder, sociopathy, consistency, predictability, gentle connections
Dr. John is available for psychological assistance in either therapy, consultation, conferences, trainings, presentations or speaking engagements. You can text him at 719-310-9495 or email: trentalange@netzero.com
Takeaways

Attachment is internal and is formed in early childhood with primary caregivers, creating a blueprint for all future relationships.
Insecure attachment can lead to various issues, such as anxiety, avoidance, and reactive attachment disorder.
Consistency, predictability, and gentle connections are important in enhancing attachment.
Attachment is a key factor in mental health and can impact relationships throughout life.
Attachment can be repaired and improved through therapy and self-reflection.

EP #1358: How Pink Noise Produces Sounder Sleep, a Better Memory, and Improves Your Health (Great Way for Easy Self-Care!) Apr 25, 2024

Hi, I'm Lisa Davis. So glad you are listening to Health Power. You can see some clips from the shows if you'd like, if you go to my Twitter, TikTok, and Instagram at lisa.davis.mph. All right, today we're talking about an article from Naturally Savvy, how pink noise boosts memory and improves sleep. Now, I didn't even know there was such thing as pink noise until I came across this article. I have a white noise machine and that helps me tremendously, but let's jump in and find out what this pink noise is all about. So, changes in sleep patterns occur as we get older.
with the most common ones being more trouble staying asleep and a harder time falling asleep. And according to the National Sleep Foundation, these are a normal part of the aging process. But now researchers say they may have a solution to these problems and it may even boost your memory as well, which is pink noise. So I mentioned the white noise machines, which according to noise sound engineer, Stephane Pigeon, is not what most of us typically think of when we hear the term comforting sounds.
that help us block out the surrounding environment. Now, Pajone explains white noise as the following. A true white noise deals in the second fundamental component of the sound wave, the frequency. Frequency is how fast the waveform is vibrating per second. That's pretty technical. It's easier to understand if you associate it with a single note. Take the middle C note on a keyboard. That note has a frequency of about 261.1 hertz.
To make white noise, a sound engineer combines an equal amount of energy of every frequency a human can hear. Imagine it like hundreds of musicians playing every single note you can hear at once at the same volume. That's white noise. Wow, I didn't realize it was really interesting. Okay, so what's pink noise? So pink noise is a soothing, gentle sound composed of octaves possessing equal energy. It is essentially the background noise we are used to hearing every day and don't even notice.
Researchers at Northwestern University in Evanston, Illinois discovered that if they synced pink noise to the brainwaves of older men and women while they slept, the subjects experienced better quality of deep sleep as well as an improvement in memory. That's so interesting. Now it's been shown in numerous studies over the years, sleep is critical for converting short-term memories into long-term memories. The type of sleep that is necessary for this conversation is deep sleep, AKA,
Lisa Davis (02:23.29)
slow wave sleep or non dream state sleep, which is part of the non rapid eye movement sleep cycle. And as we get older, the quality of deep sleep declines, which in turn can have a significant impact on memory as well as sleep quality. Deep sleep is also important because it's a stage when the body cells increase production and there's a reduction, the breakdown of proteins. Thus, this is a time of tissue repair, giving meaning to the term beauty sleep.
Other benefits of deep sleep are a slowing of activity in the areas of the brain involved with emotion, social engagement, and decision-making, which suggests deep sleep helps people maintain an emotional balance. So let's talk about how scientists use pink noise. So in previous studies in young adults, they found a link between acoustic sound stimulation of deep sleep brain activity and an improvement of memory. Now these findings prompted Dr. Phyllis Zee
a professor of neurology at the Feinberg School of Medicine at Northwestern and her colleagues to try acoustic simulation in a group of older adults and see how it affected sleep and memory. So if you want all of the details of the study, you can see the show notes. I'll just tell you briefly that the study group consisted of 13 men and women ages 60 to 84, who each were subjected to one night of acoustic stimulation involving pink noise synced to the participants' brave waves.
and one night of sham placebo stimulat

EP #1357: Cooking with Kayla: How to Make Gluten-Free, Dairy-Free BBQ Sweet Potatoes for Ultimate Self-Care! Apr 24, 2024

Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss their love for warm weather and salads. They share a recipe for an easy barbecue salad that can be made vegan, dairy-free, or with chicken. The salad includes sweet potatoes, mixed greens, cherry tomatoes, corn, onions, and optional protein. They also talk about their favorite condiments and dressings, including barbecue sauce and dairy-free options. Kayla mentions her weeknight meal plan email subscription, which provides five recipes and grocery shopping lists each week.
Keywordssalads, barbecue salad, recipe, vegan, dairy-free, chicken, sweet potatoes, condiments, dressings, weeknight meal plan
Takeaways

Salads can be made more enjoyable by adding a variety of toppings and a one-to-one ratio of toppings to greens.
Barbecue sauce can be a versatile and healthier alternative to traditional salad dressings.
There are options for dairy-free and vegan condiments and dressings, although finding ones that taste exactly as desired can be challenging.
Kayla Cappiello offers a weeknight meal plan email subscription that provides five recipes and grocery shopping lists each week.

Sound Bites

"I just want all the salads"
"If they're a little smaller, they'll cook faster. If they're a little bigger, they'll just cook a little slower."
"You can also mix it together with if you have a dairy free ranch or a regular ranch that you like."

Chapters00:00Enjoying Warm Weather and Salads
06:07Kayla Cappiello's Weeknight Meal Plan

EP #1356: Women's Health Self-Care: Addressing Historical Mistreatment & What Parts Are Still Alive & Well Today Apr 23, 2024

SummaryIn the book 'In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today,' Dr. Elizabeth Comen explores the historical mistreatment of women in medicine and its impact on women's health today. The book covers a wide range of topics, including the blaming and shaming of women's bodies, racial disparities in healthcare, the influence of beauty standards, the stigmatization of women's sexuality, and the problematic nature of plastic surgery. Dr. Comen emphasizes the importance of self-advocacy and changing the narrative around women's healthcare. The book provides a comprehensive look at the legacy of misogyny in medicine and encourages readers to challenge and overcome these harmful beliefs.
Takeaways

The historical mistreatment of women in medicine has had a lasting impact on women's health today.
Women have been blamed and shamed for their bodies and have been subjected to harmful medical practices.
Racial disparities in healthcare persist, with black women facing higher mortality rates for certain conditions.
Society's beauty standards have influenced women's health, leading to harmful practices and unrealistic expectations.
Self-advocacy and changing the narrative around women's healthcare are crucial for improving women's health outcomes.

Chapters00:00Introduction and Book Recommendation
01:04Apologizing and Women's Health
03:20Women's Health and Emotional Expression
04:26Historical Mistreatment of Women in Medicine
05:39Blaming and Shaming Women's Bodies
07:10Contagious Women and the Stigma of Disease
08:24Racial Disparities in Women's Healthcare
09:08The Influence of Beauty Standards on Women's Health
10:29The Stigmatization of Women's Sexuality
11:45Forced Incarceration and Treatment of Women
12:36The History of Women's Mental Health Treatment
13:20The Repair of Fistulas and the Exploitation of Slaves
14:42The Mistreatment of Women in Asylums
16:04The Problematic Nature of Plastic Surgery
18:01The Ridiculous Medical Beliefs of the Past
19:32The Fear of Women's Mobility and Exercise
20:31The Fear of Bulky Muscles in Women
21:56The Anemia of Good Looking Girls
23:15The Persistence of Harmful Beauty Standards
24:07The Importance of Self-Advocacy in Healthcare
25:27Empowering Women to Change the Narrative
26:31Where to Find the Book and Connect with the Author
27:39Conclusion and Thank You

EP # 1355: How to Recognize the Signs in Your Loved One That It's Time for Senior Care Apr 22, 2024

Summary
In this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communication strategies for bathing individuals with dementia are also explored. The episode concludes with information about Home Instead and a preview of the next episode on the Home Instead 47 rule.
Takeaways

Signs that an older person may need help include difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills.
Aging in place may not be suitable for everyone, and it is important to consider the individual's safety and well-being.
Personal care, especially for individuals with dementia, is crucial and may require communication strategies to ensure the individual's comfort and dignity.
Financial indicators, such as unpaid bills, can be a sign that it may be time to consider moving to a care facility.
Long-distance caregiving presents unique challenges, and it is important to have open and honest conversations with loved ones about their needs and preferences.

Chapters00:00Introduction
00:20Services provided by Home Instead
01:02Signs that an older person may need help
04:18The importance of personal care
05:10The role of dementia in activities of daily living
06:12Communication strategies for bathing individuals with dementia
07:36Financial indicators that it may be time to consider moving
09:38Gradual transition to care
10:21The importance of care professionals as additional eyes in the home
11:15The impact of driving ability on the need for care
12:09The role of socialization and loneliness in considering a move
13:24The challenges of long-distance caregiving
14:18Conclusion and information about Home Instead
14:50Preview of next episode

BONUS EP #1354: CELEBRATE 4/20: How to Get the Most Out of Medical Cannabis for Self-Care: Pain Relief, Anxiety, and Other Ailments Apr 20, 2024

Lisa is joined by Jordan Tishler, MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, including 15 years as an emergency physician at the Veterans Administration hospital in Boston. He has been instrumental in the implementation and improvement of medical cannabis regulation in many states including Massachusetts, New Hampshire, Connecticut, New York, New Jersey, Virginia, Texas, and Hawaii. Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabis. He is the President of the Association of Cannabinoid Specialists (ACS), which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care. He has designed educational courses on cannabis medicine for ACS and Green Flower Media, and he is a member of the Sex & Cannabis Professional Alliance.
In this interview, you'll hear about:

Dr. Tishler’s motivations for founding ACS
How patient safety has been left out of conversations to legalize cannabis, both at the state and federal levels
Policies that ACS recommends to ensure patient safety (e.g. only giving patients exactly what’s on their prescription)
How recreational cannabis has been edging out medical cannabis in legal markets, and what can be done to prevent that from happening
ACS’s goal to get cannabis physicians and other clinicians a seat at the table in DC to discuss how current bills impact patients

and of course how Lisa is still trying to get the right dose for her and much more!

EP #1353: Gut Health Self-Care: Addressing Candida Apr 19, 2024

Summary
In this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the importance of addressing emotional well-being and making mindful food choices for optimal health. In this conversation, Amber Romaniuk and Lisa Davis discuss the impact of chemicals and pesticides on the body's sensitivity to certain foods. They explore the connection between gut health, candida overgrowth, and food sensitivities. Amber provides recommendations for soothing and strengthening the intestinal lining, including the use of collagen, marshmallow root, and L-glutamine. They also discuss the integration of antifungal foods and spices, as well as the importance of addressing emotional eating and hormone imbalances. The conversation concludes with a reminder to approach the protocol gently and to monitor symptoms throughout the process.
Keywordsemotional release, weight loss, inflammation, water retention, food sensitivities, whole foods, processed ingredients, chemicals, pesticides, sensitivity, food, gut health, candida overgrowth, food sensitivities, intestinal lining, collagen, marshmallow root, L-glutamine, antifungal foods, spices, emotional eating, hormone imbalances
Takeaways

Emotional release can contribute to weight loss by reducing inflammation and water retention in the body.
Addressing emotional well-being is just as important as physical healing for overall health.
Food sensitivities can impact overall well-being and it's important to make mindful food choices.
Eating whole foods and avoiding processed ingredients can help improve health and reduce symptoms. Chemicals and pesticides in food can contribute to the body's sensitivity to certain foods.
Gut health and candida overgrowth can play a role in heightened food sensitivities.
Soothing and strengthening the intestinal lining can help reduce food sensitivities.
Integrating antifungal foods and spices can support the body's ability to clear out unhealthy candida.
Addressing emotional eating and hormone imbalances is important for overall health and well-being.

Sound Bites

"Releasing emotions can help release weight."
"Reducing inflammation can lead to weight loss."
"Weight loss is never just physical, there's a huge emotional component."
"Thank you body for speaking to me."
"The sensitivity can be a superpower."
"The gut flora plays a role in heightened sensitivities to foods."

Chapters00:00Introduction and the Impact of Emotional Release on Weight Loss
05:07The Connection Between Emotional Well-being and Physical Health
09:19Navigating Food Sensitivities and Making Mindful Food Choices
22:07Addressing Emotional Eating and Hormone Imbalances
AI show notes are experimental. Did you find them useful?

EP #1352: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food (Easy Self-Care!) Apr 18, 2024

Lisa Davis (00:00.558)
Hi, I'm Lisa Davis. So glad you're listening to Health Power. You can watch clips from every episode by going to my Instagram, my TikTok, and my ex, formerly known as Twitter, at Lisa Davis MPH. So if you want to check me out, check out my guests, see what we're doing beyond just listening to us, that is an option for you. As well as I have a YouTube page now, if you look up Lisa Davis MPH.
All right, today we're going to be talking about an article from NaturallySavvy .com. There's a new nut in town, Peely Nuts. When I hear there's a new nut in town, I think of that song by the Eagles. There's a new kid in town. Hi, everybody's talking. So there's a new nut in town, Peely or Piley. I don't know. P -I -L -I Nuts. Let's jump into this dense superfood and find out about it. Okay. So it is also known as Canary and it is the product of a tropical evergreen tree.
The tear shaped nuts are about 1 .6 to 2 .8 inches long and each end of the nut is pointed, one being less pointy than the other. That's really interesting. So each kernel is composed of approximately 8 % carbohydrate, 11 .5 to 13. % protein and 70 % fat. Now, if you listen to the show, you know, I'm a big fan of healthy fats. Peeling nut trees are found throughout Malaysia, Indonesia and the Philippines. And the nuts are harvested from natural strands of the trees in the mountains.
These nuts are popular for their taste and nutrition as well as their oil, which can be used for making soaps and cosmetics. That sounds fantastic. So what do the nuts taste like? Raw peely nuts are said to taste similar to sunflower seeds, while others say they're closer to macadamia nuts or even a combination of all types of nuts together. When you roast them, they have a chewy exterior and a buttery interior. Okay, that really sounds delicious. So what are some of the health benefits?
All right, they're high in nutrition. They are reportedly a complete protein, which means they contain all the essential amino acids you need. That's incredible. They are high in calories, coming in at 650 calories per cup. However, eating just a few of these nutrient -dense nuts slowly will satisfy your hunger and give you a nutritional boost as well. In fact, peeling nuts contain the most magnesium of all nuts.
Lisa Davis (02:19.086)
A single serving completes your daily dose of copper and manganese as well. That's pretty cool. Ooh, anti -inflammatory properties. There's a lot of focus on the impact of inflammation on health today. We talk a lot about it here on Health Power. And these nuts are up to the challenge. Peeles contain many antioxidant compounds, including vitamin E to fight inflammation at all levels in the body. They can lower cholesterol. Oh, that's so interesting. So they have omega -3 fatty acids, which are super important.
They help our skin, they help our hair, but they also help balance cholesterol levels, especially lowering bad cholesterol, LDL. They aid in anti -aging. Now I don't like the word anti -aging. I would just say they help in aging. So the botanical antioxidants in peeling this, are your friends when it comes to aging powers and helping you stay looking the way you'd like as well? Well, you know, that's a whole nother conversation. Including these KC morsels in your diet can help fight free radicals and promote.
wrinkles and other signs of aging. Oh, that promote wrinkles. Promote better sleep. Magnesium is a mineral known for its ability to support sleep and the release of relaxing hormones. I gotta get my hand on these because I am sensitive to most nuts. So I need to, or actually just not all nuts, not seeds, but I don't like seeds as much, but I'm gonna give this a try because if this tastes anything like a macadamia nut, I am on board. Wow, there is so much these nuts do.
They support your bone health. Your bones need more calcium to stay strong and peeling nuts provide several of those

EP #1351: Cooking with Kayla: How to Make a Quick and Easy Gluten-Free, Dairy-Free Egg & Potato Skillet for Ultimate Self-Care! Apr 17, 2024

Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end.
Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, salads
Takeaways

Training for a charity run can be challenging, especially when the weather is bad and motivation is low.
Fueling yourself well is important for running, and a pre-run meal can help provide energy.
The egg and potato skillet recipe is a simple and customizable dish that can be made with different types of potatoes and toppings.
Adding milk and stirring constantly can help achieve a light and fluffy scramble.
Salads can be a refreshing and healthy option for warm weather.

Recipe: Egg and Potato Skillet

Sound Bites

"I love the sunshine and spring has been late where I am."
"What is the run exactly? And is it some kind of fundraiser or just a run for running sake?"
"I have been making this egg and potato skillet recipe on repeat."

Chapters00:00Introduction and Weather
06:21Tips for Making a Light and Fluffy Scramble
11:30Conclusion

EP #1350: Fitness Self-Care: How to Get Fit Without Getting Fooled by Fads, Fit-fluencers, and Fitness Scams Apr 16, 2024

Summary
In this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercise program for people over 50, including the importance of resistance training and mobility. He also discusses the benefits of muscle fitness and the role of personal trainers in achieving fitness goals. The conversation concludes with a discussion on body image and the use of weight loss drugs. In this conversation, Lisa Davis and Cedric Bryant discuss various topics related to exercise, weight loss, and overall health. They address weight bias and the importance of not demeaning individuals who are overweight. They emphasize the need for sustainable weight loss and the role of exercise in weight management. They also touch on different dietary approaches and the importance of finding an eating plan that works for each individual. The conversation highlights the importance of finding enjoyable physical activities and the benefits of social connection. They also discuss joint-friendly aquatic activities and overcoming body image concerns. Finally, they touch on personal interests and the process of becoming a personal trainer.
Takeaways

Research and testing of fitness trends are important to provide reliable information to consumers.
Be cautious when following fitness influencers and consider individual differences in response to exercise.
Listen to your body to avoid overexertion and injury.
Resistance training and mobility are important for people over 50 to maintain a high quality of life.

Chapters00:00Introduction and Background
01:12About ACE
03:10Researching Fitness Trends
04:08Testing the 12-3-30 Workout
05:27Being Cautious with Fitness Influencers
06:23Importance of Listening to Your Body
07:51Avoiding Overexertion and Injury
08:07The Myth of 'No Pain, No Gain'
09:12Exercise Program for People Over 50
09:49Importance of Resistance Training and Mobility
10:46Recommended Exercise Guidelines
11:43Muscle Fitness and Overall Well-being
12:10Starting a Strength Training Program
13:26Using Household Items for Resistance Training
15:20Not Needing a Gym Membership
16:10Working with a Personal Trainer
17:56Body Image and Weight Loss Drugs
19:39Weight Bias and Exercise
21:16Sustainable Weight Loss
21:48The Role of Exercise in Weight Management
22:35Nutrition and Weight Loss
25:19Finding Enjoyable Physical Activities
26:26The Importance of Social Connection
27:10Favorite Recreational Activities
28:38Joint-Friendly Aquatic Activities
29:26Overcoming Body Image Concerns
31:25Personal Interests and Family
32:09Becoming a Personal Trainer

EP #1349: How Understanding Autism & Neurodiversity Can Help You Know Yourself (or Your Loved Ones) Better Apr 15, 2024

Summary
In this episode of Health Power, Lisa Davis hosts a conversation about autism and neurodiversity with Christine Romeo, the mother of Abby from Love on the Spectrum, and Janella, a member of the autism community. They discuss the confusion around terminology and labels in the autism community, the challenges faced by individuals with different support needs, and the bullying and negativity experienced by parents and individuals on the spectrum. They also touch on the importance of recognizing sensory issues and the need for accommodations and services for individuals with autism. The conversation explores the challenges and misconceptions surrounding autism, particularly in terms of support and understanding. The guests discuss the impact of language and labeling on individuals with autism and the need for more specific and nuanced terminology. They also highlight the importance of representation and support for different types of learners within the autism community. The conversation emphasizes the need for a more inclusive and comprehensive approach to autism diagnosis, treatment, and education. The conversation explores the use of video modeling for individuals with autism to improve social skills and understanding. It emphasizes the importance of creating support systems and resources for individuals with autism, especially those with low support needs. The conversation also touches on the need for organizational and life management support, such as navigating airports and understanding social cues. The speakers discuss the potential benefits and limitations of Applied Behavior Analysis (ABA) therapy and highlight the importance of understanding and accepting neurodiversity. They address the challenges of black and white thinking within the autism community and the need for more representation and nuance in discussions about autism.
Keywords: autism, neurodiversity, support needs, sensory issues, accommodations, bullying, autism, support, language, labeling, misconceptions, representation, neurodivergent, neurotypical, social skills, education, video modeling, social skills, support systems, resources, low support needs, organizational life management, airports, social cues, Applied Behavior Analysis (ABA) therapy, neurodiversity, black and white thinking, representation, nuance
Takeaways

The autism community is diverse and includes individuals with different support needs and presentations.
There is confusion around terminology and labels in the autism community, and it is important to use language that is respectful and specific.
Sensory issues are a significant aspect of autism and should be recognized and addressed.
Parents and individuals on the spectrum often face bullying and negativity, especially online.
There is a need for more understanding, compassion, and accommodations for individuals with autism. The language and labeling used to describe autism can have a significant impact on how individuals with autism are perceived and supported.
There is a need for more specific and nuanced terminology to accurately describe the different traits and experiences within the autism community.
Representation and support for different types of learners within the autism community is crucial for creating inclusive environments and providing appropriate interventions.
The education system should adopt a more comprehensive and individualized approach to support students with autism, taking into account their unique strengths and challenges.
Understanding and empathy are essential in promoting acceptance and inclusion for individuals with autism. Video modeling can be an effective tool for individuals with autism to improve social skills and understanding.
Creating support systems and resources is crucial for individuals with autism, especially those with low support needs.
Organizational and life

EP #1348: How Using the Emotional Freedom Technique (EFT) for Self-Care Supports Healing Trauma Apr 12, 2024

Summary
In this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries and focusing on self-care. The conversation ends with Amber providing resources for further support.
Takeaways

Traumatic experiences can have a profound impact on families, causing deep emotional pain and strained relationships.
Managing expectations is important
Self-care practices such as breathwork, journaling, and tapping can help process emotions and release control.
Focusing on self-compassion and acknowledging personal growth and efforts is crucial during challenging times. Tapping can be a helpful tool for releasing emotions and finding peace.
It's important to set boundaries and prioritize self-care when dealing with difficult issues.
Letting go of control and accepting that you can't fix everything is key to finding peace.
Practicing grounding exercises and deep breathing can help in managing emotions and finding calm.

EP #1347: How Starting Your Day with Lemon Water is an Easy Self-Care Practice that Sets You Up for More Healthy Habits Throughout the Day Apr 11, 2024

TRANSCRIPT:
Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an article from www.naturallysavvy.com
So today I'm talking about eight reasons to start your day with lemon water. Now this is something that I've been thinking about doing for a long time and I haven't, so I'm really hoping that this will get me over the edge to do it. So the first thing it does is it gives you an energy boost. So if you rely on caffeine to give you that boost in the morning, that can have some long -term consequences, including taking a toll on your adrenal glands, which by the way are already overworked thanks to stress, late nights, too many stimulates.
Instead, lemon water oxygenates and energizes the body. It's a great jumpstart to your day. Now, the second reason is one of the ones that I've been wanting to do it is that it promotes good digestion. Now, according to Dr. John Maston -Endy, lemon, excuse me, lemon water stimulates the stomach to increase its production of digestive juices and improves peristalsis, the muscular contractions that push food through the entire digestive system.
Improved digestion, what does that mean? Better nutrient absorption, which we all want, and less bloating, which I definitely want. Number three, it stimulates elimination. Elimination, a simple glass of lemon water stimulates the liver's production of bile. This combined with improved peristalsis, which I just mentioned, of the entire digestive system is a more natural method of waste removal. So lemon water acts as a mild diuretic.
increasing the frequency of urination and gently flushing out toxins from the urinary tract. The result, better waste and waist W -A -I -S -T management. Number four, it gives your immune system a boost. Well, everybody wants that. A squeeze of fresh lemon juice gives you a shot of the antioxidant vitamin C, about 44 .5 milligrams per lemon. But more importantly, it helps the body maintain a balanced pH
Even though lemon tastes acidic, inside the body it is alkaline. And I'm sure you've all heard about how important it is to be alkaline. Number five, it helps detox the liver with more than 500 functions. The liver is a very busy organ. It is the most important role, excuse me, it's most important role is to filter the blood of waste products, drugs, pesticides, and other poisons. So lemon juice is really powerful and it helps to stimulate bioproduction like we talked about.
Number six, it helps you lose weight. The liver is an important fat burning organ. It regulates fat metabolism, breaking down fats and shipping them out via the large intestine. So just keep that in mind as well, but there's a lot of other factors that are important. Better skin. Number seven, the detoxifying action of drinking lemon water will release impurities through every exit point or detoxification channel, including the skin.
Now you might have a mild amount of acne at first while stuff's getting cleaned out, but soon you will be replaced with a healthy glow. I know I'm touching my face like I have a healthy glow, but I do, but I don't have the lemon water going yet, but I will. Number eight, hydration. Lemon water, excuse me, lemon makes water taste better. And if it tastes better, you're going to drink more. So that's a really good thing. So the bottom line, there's a lot of good reasons to start your day with lemon water. Will you be picking up this habit? Yes, I will.
I hope you do as well for whatever reasons work for you, reason or reasons, but keep coming back to Health Power five days a week. I'm back to doing my health quickies. This is really quick. This is gonna

EP #1346: Cooking with Kayla: Gluten-Free, Dairy-Free One Pan Tuscan Chicken for Ultimate Self-Care! Apr 10, 2024

Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's Tuscan cast iron chicken breast skillet recipe. They also talk about the benefits of searing chicken in a hot pan and the versatility of the recipe. Kayla shares tips on adding vegetables and flavor to the dish, as well as using leftover rice. The conversation ends with information on how to access the recipe through Kayla's Substack newsletter and website.
Keywordscooking, recipe, chicken breast, cast iron skillet, searing, vegetables, flavor, leftover rice, meal prep
Takeaways

Searing chicken in a hot cast iron skillet gives it a nice crunchy texture.
The Tuscan cast iron chicken breast skillet recipe is versatile and can be customized with different vegetables and seasonings.
Leftover rice can be used in the recipe, making it a convenient option for meal prep.
The recipe can be accessed through Kayla Cappiello's Substack newsletter and website.

Chapters00:00Introduction and Weather Chat
03:23Customizing the Tuscan Chicken Skillet Recipe
08:04Accessing the Recipe through Kayla's Substack

EP #1345: How Understanding the Impact of Childhood Trauma Can Help Heal Your Anxiety Apr 09, 2024

You can work with Dr. John. He is the BEST therapist I have ever had:
TEXT: 719-310-9495
EMAIL: trentalange@netzero.com
Get Dr. John's books here:

Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023:

https://tinyurl.com/b7kp2etk
Connecting In A Disconnected World: Activities That Build Connections With Children:
https://tinyurl.com/53vswdby
Summary
In this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore the impact of childhood experiences on anxiety, the role of mindfulness in managing anxiety, and techniques for identifying triggers and processing cognitive responses. John shares insights into his therapeutic approach and highlights the prevalence of anxiety in society today.
Contact: Dr. John Trentalange at trentalange@netzero.com
GET HIS BOOK, Making Movies in Our Minds: Working Through Our Anxiety HERE: https://www.barnesandnoble.com/w/making-movies-in-our-minds-john-trentalange-phd/1143743297?ean=9781665743914
Takeaways

Anxiety can be triggered by various factors, including trauma, childhood experiences, and genetic predisposition.
Understanding the difference between anxiety and fear is crucial, as anxiety is future-oriented and fear is present-oriented.
Labels can be helpful for accessing resources and accommodations, but it's important not to let them define one's identity.
Mindfulness techniques, such as deep breathing and grounding exercises, can help manage anxiety symptoms.
Therapy can provide a safe space to explore childhood trauma and develop coping strategies for anxiety.

Sound Bites
Chapters00:00Introduction and Personal Connection
01:23Becoming a Psychologist
03:51The Connection Between Trauma and Anxiety
05:09The Role of Trauma in Anxiety
06:01Anxiety and Trauma in Different Contexts
06:59Different Types of Anxiety Disorders
07:59Anxiety and OCD
08:25Anxiety vs. Depression
09:29Understanding Anxiety Responses
10:34Identity and Labels
12:02Helping Children with Anxiety
13:52Emotional Dysregulation and Trauma
15:15Difference Between Anxiety and Depression
20:25Mindfulness and Anxiety
21:21Identifying Triggers and Cognitive Processing
25:30Approach to Therapy and Childhood Trauma
27:32The Epidemic of Anxiety
29:40Book Availability and Contact Information

EP #1344: How Buddhism Can Help Heal Racial Trauma & The Role of Self-Care Apr 08, 2024

Summary
In this conversation, Lisa Davis speaks with Kaira Jewel Lingo about her book 'Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.' They discuss topics such as growing up in a community of voluntary simplicity, living in a communal and conversational atmosphere, rooting in one place and finding home, non-attachment and Buddhism, transforming racial hurt and harm, self-care and overcoming internalized oppression, and learning from Valerie Brown and Marisela B. Gomez.
Takeaways

Growing up in a community that values voluntary simplicity and communal living can instill a deep sense of spirituality and service.
Non-attachment is a key principle in Buddhism, allowing us to love and care for others without trying to control or possess them.
Transforming racial hurt and harm requires acknowledging our own experiences and the interconnectedness of all beings.
Practicing self-care and celebrating ourselves is essential, especially when conditioned to feel unworthy.
Spiritual friendship and learning from others are vital for personal growth and liberation.

Sound Bites
Chapters00:00Growing Up in a Community of Voluntary Simplicity
03:43Living in a Communal and Conversational Atmosphere
06:06Rooting in One Place and Finding Home
09:44Non-Attachment and Buddhism
13:32Transforming Racial Hurt and Harm
21:28Learning from Valerie Brown and Marisela B. Gomez

EP #1332: How to Pressure Can Vegetables, Meats, Stews and more for Convenient and Healthy Meals & Better Self-Care Apr 04, 2024

Summary
In this episode, Jennifer Gomes, author of the Pressure Canning Cookbook, shares her background in canning and the inspiration behind her book. She discusses the different types of canning, including water bath canning and pressure canning, and explains the importance of choosing the right pressure canner. Jennifer provides tips for getting comfortable with pressure canning and emphasizes the need to read the manufacturer's manual. She also discusses the consistency of canned vegetables and meat, highlighting the benefits of hot packing meat before canning. Finally, Jennifer talks about the recipes in her book and the ways in which they can be customized. In this conversation, Jennifer Gomes discusses the process of pressure canning and addresses common anxieties and misconceptions about it. She explains the difference between water bath canning and pressure canning and provides insights into canning vegetables and fish. Jennifer also shares some of her favorite recipes from her book, 'The Pressure Canning Cookbook.' She offers resources for learning more about pressure canning and concludes by providing information on where to find more information.
Takeaways

Pressure canning is a method of food preservation that allows for the safe canning of low acid foods like meat and beans.
When choosing a pressure canner, it is important to consider safety features and the size of the pot.
To get comfortable with pressure canning, it is recommended to learn the parts of the pressure canner, read the manufacturer's manual, practice canning water, and pressure can a recipe with simple ingredients.
Canned vegetables have a similar consistency to store-bought canned vegetables, while canned meat is remarkably better than store-bought versions.
The Pressure Canning Cookbook offers a variety of recipes, including bone broth and customizable options. Pressure canning is a safe and effective method for preserving food.
Anxieties about pressure canning are often based on outdated information or misconceptions.
Water bath canning and pressure canning are two different methods with distinct purposes.
Pressure canning allows for the preservation of vegetables and fish.
Jennifer Gomes' book, 'The Pressure Canning Cookbook,' provides a variety of delicious recipes for pressure canning.
There are resources available, such as videos and podcasts, to learn more about pressure canning.

Chapters
00:00Introduction and Background
03:01Types of Canning
05:55Choosing a Pressure Canner
09:02Tips for Getting Comfortable with Pressure Canning
11:59Consistency of Canned Vegetables
16:00Consistency of Canned Meat
20:41Introduction to Pressure Canning
21:31Anxieties and Misconceptions about Pressure Canning
25:21Water Bath Canning vs Pressure Canning
28:11Canning Vegetables and Fish
32:48Favorite Recipes in the Book
37:02Resources for Learning Pressure Canning
39:09Conclusion and Where to Find More Information

EP #1331: Cooking with Kayla: How to Master Gluten-Free & Dairy-Free Gnocchi for Ultimate Self-Care! Apr 03, 2024

Summary
In this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the right gluten-free flour. They also provide a recipe for an easy gnocchi skillet dish that can be customized with different sauces and ingredients. The conversation highlights the convenience of using frozen gnocchi and where to find more recipes.
Takeaways

Gnocchi is a traditional Italian dish made from potatoes and flour.
There are different types of gnocchi, including gluten-free options made with alternative flours.
Gnocchi can be cooked in various ways, such as boiling, pan-frying, or baking.
Making gnocchi from scratch can be challenging, especially when using gluten-free flours.
An easy gnocchi skillet recipe involves cooking the gnocchi in sauce, adding spinach, cheese, and baking it in the oven.
Frozen gnocchi is a convenient option for quick and easy meals.
Kayla Cappiello offers more recipes and meal plans on her Substack and Instagram.

Chapters00:00Introduction and Gnocchi Basics
01:19Different Types of Gnocchi
03:35Making Gnocchi from Scratch
04:32Choosing the Right Gluten-Free Flour
05:26Easy Gnocchi Skillet Recipe
10:07Adding Sauce and Spinach
11:05Adding Cheese and Baking
12:25Customizing the Recipe
13:20Convenience of Frozen Gnocchi
14:07Where to Find More Recipes
14:29Conclusion

EP #1330: How "LOVE ON THE SPECTRUM" Helps People Better Understand Neurodiversity and the Challenges for Adults Living with Autism Apr 02, 2024

Summary
In this episode, Lisa Davis interviews Christine Romeo, a single mom to Abby, who is on the autism spectrum. Christine shares her experience on the television program Love on the Spectrum and how they were selected to be a part of the show. She discusses the unscripted nature of the show and the challenges they faced during filming. Christine also talks about the importance of movement for Abby and how it helps her access her brain power. She emphasizes the need for differentiating between neurodivergent and neurodeficit individuals and the importance of understanding each person's unique story. In this part of the conversation, Christine and Abbey discuss the different levels of support needs in individuals with autism and the challenges they face. They also address the issue of hate and negativity on social media and how they choose to respond to it. Christine shares her personal journey of overcoming challenges and rebuilding her life. They talk about the power of sharing stories on TikTok and the impact of social media on their lives. They also discuss the importance of understanding and supporting individuals with low support needs and the need for more specific interventions and support. They touch on topics such as sensory integration dysfunction, masking, and the limitations of the DSM-5 in accurately representing the diverse experiences of individuals with autism. In this conversation, Christine and Abbey discuss the importance of understanding neurodiversity and supporting neurodivergent individuals. They highlight the need for accurate diagnostic terminology and the inclusion of low support needs within the autism spectrum. They also emphasize the significance of recognizing sensory processing issues and providing appropriate accommodations in the workplace. The conversation explores the challenges of organizing tasks and advocates for reforming the DSM-5 to better address the diverse needs of individuals on the spectrum. Christine and Abbey stress the importance of acceptance, celebration, and positivity in creating a more inclusive society.
Takeaways

Individuals with low support needs in autism may not have the same reciprocal ability as typical individuals, which can lead to misunderstandings and miscommunication.
Dealing with hate and negativity on social media is a challenge, but it's important to not let it affect one's self-worth and to focus on the positive interactions and support received.
Overcoming personal challenges and rebuilding one's life after difficult experiences is possible with determination and resilience.
Sharing stories on platforms like TikTok can be a powerful way to connect with others, raise awareness, and provide support.
The impact of social media can be both positive and negative, and it's important to navigate it mindfully and with a focus on mental well-being.
Cyberbullying and online hate can have a significant impact on individuals, and it's crucial to create a safe and supportive online environment.
Collaborating with others, including individuals with different support needs, can lead to a better understanding of diverse experiences and foster empathy and support.
Support needs for individuals with autism can vary greatly, and it's important to provide individualized support that addresses specific challenges and goals.
The concept of masking in autism is complex, and not all individuals with autism engage in masking behaviors.
Understanding and respecting different communication styles, such as Abby's unique way of communicating through memories and categories, is crucial for effective communication and connection.
The impact of traumatic experiences on individuals with autism should not be overlooked, and support should be provided to help them process and cope with these experiences.
Body image issues can be a significant challenge for individual

EP #1329: Gut Health Self-Care: De-Stressing and Ditching the Diet Drama Apr 01, 2024

Summary
In this conversation, Lisa Davis and Amber Romaniuk discuss the impact of stress on gut health and digestion. Lisa shares her epiphany about the connection between stress and her digestive issues. They also explore the topic of Candida and its symptoms, as well as a gentle approach to addressing it. The conversation concludes with a discussion on weight as a protective mechanism and the importance of letting go and finding acceptance. In this conversation, Lisa Davis and Amber Romaniuk discuss various topics related to weight loss, body confidence, inflammation, and hydration. They explore the impact of weight loss on loose skin and the role of plastic surgery in boosting body confidence. They emphasize the importance of a healing journey rather than focusing solely on weight loss. The conversation also delves into the connection between water retention and lymphatic drainage, as well as the role of candida in water retention. They discuss the negative effects of seed oils on inflammation and the significance of C-reactive protein as an inflammation marker. The conversation concludes with setting intentions and incorporating gentle exercises into daily routines.
Takeaways

Stress can have a significant impact on gut health and digestion.
Emotions can get stuck in different parts of the body, including the gut, and moving them out can improve digestive issues.
Candida overgrowth can cause symptoms such as gas, bloating, brain fog, and low energy.
A gentle approach to addressing Candida is recommended, focusing on balanced eating and avoiding excessive sugar and refined carbohydrates.
Weight can be a protective mechanism, and letting go of past emotions and finding acceptance can support weight loss efforts.

Sound Bites
Chapters00:00Introduction and Celebration
01:09Epiphany about Stress and Gut Health
05:41Moving Emotions Out of the Body
09:22Candida and its Symptoms
12:01Gentle Approach to Candida Protocol
20:19Letting Go and Finding Acceptance
22:59Weight Loss and Loose Skin
23:29Plastic Surgery and Body Confidence
24:20Healthy Weight Loss and Lymphatic Drainage
25:17Healing Journey and Sustainable Weight Loss
26:15Water Retention and Lymphatic Drainage
27:15Candida and Water Retention
28:12EFT Tapping for Grief
29:41Hydration and Inflammation
30:24Bone Broth and Collagen
32:26Seed Oils and Inflammation
36:02C-Reactive Protein and Inflammation
38:19Avocado Oil and Seed Oils
41:29Elevated C-Reactive Protein and Health Risks
43:01Setting Intentions and Gentle Exercises
43:37Where to Find Amber Romaniuk

EP #1328: SPECIAL HOLIDAY EPISODE: How to Find the Best Raw Chocolates for Health, Enjoyment & Ultimate Self-Care Mar 29, 2024

Lisa is joined by Carol Alt who talks about her favorite chocolates just in time for Easter! International Supermodel, Actress, Entrepreneur, Raw food Enthusiast, Author and Host of A Healthy You & Carol Alt on Fox News.
Be sure to listen to get info on the best and healthiest chocolates!

EP #1327: How to Achieve Mental Wellness through Self-Care, Self-Forgiveness and Moving On From the Past Mar 28, 2024

Summary
In this episode, Dr. Adolf "Doc" Brown, a renowned mental health expert, discusses various topics related to mental health and well-being. He emphasizes the importance of self-forgiveness and letting go of the past. Dr. Brown also explores the root causes of anger in society and the impact of carrying emotional baggage. He provides tips for clearing out the emotional backpack and taking inventory of one's own experiences. Additionally, Dr. Brown highlights the benefits of exercise, meditation, and reflection for mental health. He discusses the negative effects of technology addiction and the importance of face-to-face interaction. Finally, Dr. Brown shares insights from the Parent Test, emphasizing the need for consistency, structure, and boundaries in parenting. In this conversation, Lisa Davis and Dr. Adolf Brown discuss various aspects of parenting and the impact of childhood trauma on parenting styles. They emphasize the importance of apologizing and acknowledging mistakes as parents. They also discuss the consequences of yelling at children and the need to allow children to express their emotions. Dr. Brown shares the four F's of parenting: fun, fair, firm, and flexible. They also touch on the importance of empathy in building healthy relationships and the role of education in teaching emotional regulation. Dr. Brown shares insights from his practice and offers advice for parents.
Takeaways

Self-forgiveness is a crucial aspect of healing and moving forward.
Anger in society is often rooted in personal experiences and emotional baggage.
Taking inventory of one's emotional backpack is essential for personal growth and well-being.
Exercise, meditation, and reflection are effective strategies for maintaining mental health.
Reducing screen time and prioritizing face-to-face interaction can improve overall well-being.
Consistency, structure, and boundaries are important in parenting. Apologizing and acknowledging mistakes is important for parents.
Childhood trauma can impact parenting styles.
Yelling at children can have negative consequences.
Allowing children to express their emotions is important.
The four F's of parenting are fun, fair, firm, and flexible.
Empathy is crucial for building healthy relationships.
Education plays a role in teaching emotional regulation.
Dr. Adolf Brown practices as a child and family psychotherapist.
Being flexible as a parent is important.
Parents should take inventory of what they're carrying and what they've been through.
Dr. Adolf Brown can be found on his website and social media platforms.

Sound Bites
Chapters00:00Introduction and Background
01:26The Importance of Self-Forgiveness
06:16The Emotional Backpack and Taking Inventory
08:29Clearing Out the Emotional Backpack
10:14Tips for Mental Health: Exercise, Meditation, and Reflection
11:38Getting Off Your Phone and Mindfulness
13:17Exercise for Mental Health
14:15The Impact of Technology Addiction
16:01The Importance of Face-to-Face Interaction
20:14The Importance of Apologizing and Acknowledging Mistakes
21:07The Impact of Childhood Trauma on Parenting
22:04The Consequences of Yelling at Children
23:27Allowing Children to Express Their Emotions
24:26The Role of Anger in Parenting
25:32Parenting Styles and Recommendations
27:29The Four F's of Parenting
28:29The Importance of Being Flexible as a Parent
30:47The Disconnect in Education and the Importance of Empathy
33:13Dr. Adolf Brown's Practice and Coaching
34:43Final Thoughts and Advice for Parents
35:24How to Connect with Dr. Adolf Brown

EP #1326: Cooking with Kayla -How to Turn a Gluten-Free, Dairy-Free BBQ Dip into a Healthy Skillet One-Pan Meal for Ultimate Self-Care! Mar 27, 2024

Summary
In this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. She also mentions that the sauce is widely available in grocery stores. Kayla plans to make the recipe for her upcoming girls' night, where she and her friends get together regularly. She also invites listeners to sign up for her weekly meal prep plan on Substack.
Takeaways

You can recreate your favorite dishes in a healthier way by making simple substitutions.
One-pan recipes are convenient and easy to prepare.
Sweet Baby Ray's barbecue sauce is a popular and widely available option.
Regularly getting together with friends is important for maintaining strong relationships.
Signing up for Kayla's Substack provides access to weekly meal prep plans with gluten-free and dairy-free recipes.

Chapters00:00Introduction
00:27Craving for Barbecue Chicken Dip
01:18Recreating the Flavors in a Healthier Way
03:20One-Pan Recipe
04:19Sweet Baby Ray's Barbecue Sauce
05:41Availability of Sweet Baby Ray's Barbecue Sauce
06:20Making the Recipe for Girls Night
07:44Portioning the Recipe
08:08Customizing the Cheese and Barbecue Sauce
09:43Getting Together with Friends
10:55Signing Up for Kayla's Substack
11:25Conclusion

EP #1325: How to Stop Fearing Carbs & Embrace the Foods You Love for Ultimate Self-Care! Mar 26, 2024

Summary
In this episode, Lisa Davis interviews Phoebe Lapine, author of the book 'Carbivore.' They discuss Phoebe's relationship with carbs and her journey to finding a balance in her diet. They also talk about the importance of carb companions and creating better blood sugar levels. Phoebe shares tips on consuming sugar mindfully and adjusting your diet according to your menstrual cycle. They also highlight some delicious recipes from Phoebe's book, including summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa. In this conversation, Phoebe Lapine discusses various recipes from her book 'Carbivore: 130+ Recipes That Are Low Carb, Healthy & Delicious'. The chapters cover a range of topics including quinoa recipes, noodles, loaves and crusts, spuds, corn, and legumes. Some of the highlighted recipes include ratatouille quinoa bake, buckwheat crepes with leek confit and salmon, green curry ramen with eggplant and green beans, crispy polenta cake with eggplant caponata, and barbecue chicken thighs with black eyed peas and collards.
Takeaways

Finding a balance with carbs is important, and it's all about moderation and listening to your body.
Pairing carbs with fiber, fat, and protein can help slow down the digestion process and prevent blood sugar spikes.
Consuming sugar mindfully and adjusting your diet according to your menstrual cycle can help maintain stable blood sugar levels.
Try out delicious recipes like summer tomato cashew dressing, spicy sesame dressing, steel cut oat congee with bok choy, and PB&J cups with crunchy quinoa.

Chapters00:00Introduction and Phoebe's Relationship with Carbs
02:46Carb Companions and Creating Better Blood Sugar
05:57Using Moderation and Balance with Carbs
09:52Takeaways on Carb Companions and Blood Sugar
12:57Consuming Sugar Mindfully and Adjusting Diet According to Menstrual Cycle
20:09Recipes: Summer Tomato Cashew Dressing and Spicy Sesame Dressing
23:08Recipes: Steel Cut Oat Congee with Bok Choy and Ginger Peach Cake with Oat Crumble
26:53Recipes: Oven Risotto with Shrimp, Asparagus, and Peas
29:01Recipes: Buckwheat Crepes with Leek Confit, Salmon, and Eggs and PB&J Cups with Crunchy Quinoa
30:00Quinoa Recipes
30:37Ratatouille Quinoa Bake
31:19Buckwheat Crepes with Leek Confit and Salmon
32:27Green Curry Ramen with Eggplant and Green Beans
33:38Noodles: Spaghetti and Harissa Bolognese
34:07Loaves and Crusts: Sheet Pan Chicken BLT Panzanella
36:16Spuds: Spring Potato Leek Soup with Asparagus
37:32Corn: Crispy Polenta Cake with Eggplant Caponata
41:09Legumes: Smash Chickpea Shakshuka with Summer Tomatoes
43:49Barbecue Chicken Thighs with Black Eyed Peas and Collards

EP #1324: How Understanding Your Blood Work Allows You to Optimize Your Self-Care to Take Care of Your Hormones, Gut Health & Cholesterol Mar 25, 2024

Summary
In this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte levels and hydration, fiber and cholesterol, thyroid function and cholesterol, vitamin D deficiency, C-reactive protein and inflammation, causes of elevated C-reactive protein, addressing gut health and inflammation, supplements for inflammation, symptoms and effects of elevated C-reactive protein, and next steps for hormone levels. In this conversation, Amber Romaniuk discusses the importance of understanding C-reactive protein and its connection to nutrient deficiencies and autoimmune conditions. She explains the impact of low vitamin B12 levels and suggests options for supplementation. Amber also emphasizes the need to balance estrogen and progesterone levels and monitor thyroid function. She highlights the significance of proactive health measures and self-care practices in improving overall well-being.
Takeaways

Insulin and iron levels are important for overall health and can impact weight loss and blood sugar regulation.
Testosterone and DHEA levels play a role in energy, weight, and sex drive, and supplementation may be necessary to optimize levels.
Cholesterol levels can be influenced by factors such as seed oil consumption and gut health.
Electrolyte levels and hydration are important for energy and overall well-being.
Addressing gut health and inflammation can help reduce C-reactive protein levels and improve overall health. Regular testing of C-reactive protein is important to monitor inflammation levels and reduce the risk of chronic diseases.
Nutrient deficiencies, such as low vitamin B12, can contribute to elevated C-reactive protein levels.
Supplementation with B complex and B12 can help address deficiencies and improve energy levels.
Balancing estrogen and progesterone levels is crucial for optimal health, especially during menopause.
Monitoring thyroid function and addressing imbalances can help improve overall well-being.

Chapters00:00Introduction
00:26Overview of Blood Work Results
01:09Importance of Insulin and Iron Levels
03:03Cholesterol Levels and Seed Oils
05:31Electrolyte Levels and Hydration
06:25Fiber and Cholesterol
07:13HDL and LDL Cholesterol
08:12Thyroid Function and Cholesterol
10:23Vitamin D Deficiency
12:04C-Reactive Protein and Inflammation
14:18Causes of Elevated C-Reactive Protein
20:52Supplements for Inflammation
22:16Symptoms and Effects of Elevated C-Reactive Protein
23:02Next Steps and Hormone Levels
23:24Importance of Understanding C-reactive Protein
24:18Impact of Nutrient Deficiencies on C-reactive Protein
25:28Options for Addressing Vitamin B12 Deficiency
26:46The Role of B Complex in B12 Supplementation
29:10Choosing the Right Brands for Supplements
30:04The Connection Between Cortisol and B12 Levels
30:59The Importance of Balancing Estrogen and Progesterone
32:25Understanding Estrogen and Progesterone Levels
34:18Monitoring Thyroid Function and TSH Levels
35:47The Significance of Thyroxine (T4) Levels
38:51Addressing C-reactive Protein and Thyroid Function
39:51The Importance of Proactive Health Measures
42:01Taking Action and Implementing Self-Care Practices
42:35Conclusion and How to Connect with Amber Romaniuk

EP #1323: Elder Care Self-Care: Assessing Driving Safety Mar 22, 2024

Summary:
In this episode, Dr. Lakeland Hogan Eichenberger discusses the importance of driving safety for older adults and provides insights on recognizing the need for driving evaluation. She emphasizes that driving abilities should be assessed based on individual capabilities rather than age. Dr. Eichenberger suggests alternative options and modifications for safe driving, such as avoiding certain driving conditions or routes. She highlights the impact of giving up driving on independence and offers strategies for addressing resistance. Additionally, Dr. Eichenberger shares resources for driving evaluation and rehabilitation, as well as tips for planning transportation and reducing the burden on family caregivers. She also mentions the role of Home Instead and caregivers in providing transportation services. Finally, Dr. Eichenberger discusses the importance of safe vehicles and introduces the Car-Fit program.
Takeaways

Driving abilities should be assessed based on individual capabilities rather than age.
Alternative options and modifications can help older adults continue driving safely.
Addressing resistance to giving up driving should focus on maintaining independence and finding alternative transportation solutions.
Home Instead and other caregiving services can provide transportation assistance for older adults.
Resources such as driving evaluation programs and Car-Fit programs can help ensure driving safety.

Chapters00:00Introduction and the Importance of Driving Safety for Older Adults
01:16Recognizing the Need for Driving Evaluation
03:09Alternative Options and Modifications for Safe Driving
04:19The Impact of Giving Up Driving on Independence and Isolation
04:33Addressing Resistance and Having a Plan
05:03Resources for Driving Evaluation and Rehabilitation
06:24Managing Distractions and Limiting Passengers in the Car
09:17Planning for Transportation and Reducing the Burden
11:28The Role of Home Instead and Caregivers in Providing Transportation
12:54Balancing Safety and Grandparent's Role in Transporting Grandchildren
15:02Utilizing Delivery Services and Other Transportation Options
15:59Addressing Concerns of Being a Burden and Finding Reciprocal Relationships
20:58The Importance of Safe Vehicles and Car-Fit Programs
23:40Home Instead and Caregiver Chats Podcast
23:57Conclusion

EP #1322: How Seed Oils are Causing Health Issues for You & Your Pup Mar 21, 2024

Are Seed Oils Silent Saboteurs for You & Your Pup? Joining Lisa to talk about this is Jaron Lukas, author of The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Superfats.
Jaron Lukas is a force to be reckoned with in the pet nutrition industry. As the CEO and founder of Yumwoof Natural Pet Food, Jaron has revolutionized the way we think about dog food and is a leading industry expert on clean label formulation. He has a strong background in technology, data analytics, nutrition and e-commerce. Before founding Yumwoof, he was the founder and CEO of Coinsetter, a fintech startup he ran in New York City which gained widespread media attention and was eventually sold in 2016. His focus on innovation has resulted in regular public media appearances on CNBC, The Wall Street Journal, Bloomberg, Financial Times, Reuters, Fox Business, Entrepreneur, CBS, Fortune, New York Post, VentureBeat and other esteemed publications. Recently he has led the pet food industry in adopting plastic-free biodegradable packaging, promoting an alternative method which eliminates microplastics in the food and reduces landfill waste. Jaron Lukas currently resides in Austin, TX with his wife Ana and their dog Sherlock. Keep up-to-date on Jaron's latest news and insights by following him on social media at @jaronlukas and subscribing to his newsletter at jaronlukas.com.
BOOK DESCRIPTION:
Are you concerned about your dog’s persistent itching, scratching, digestive issues or allergies? These can be warning signs of inflammation linked to your dog’s microbiome, which may be causing serious chronic health conditions. But there’s good news—the solution to helping your dog may lie in their nutrition.
In his groundbreaking book, The Canine Cocomega Effect, Jaron Lukas reveals a new breakthrough gained from over 100 clinical research studies supporting a method of combining coconut oil and omega-3s, which together produce a synergy modulating their anti-inflammatory effects. This innovative approach can reduce your dog’s inflammation, improve their gut health and promote a longer lifespan.
Lukas also reveals a new reason why feeding your dog dry kibble can cause inflammation and provides an alternative path to reverse the damage. If you’ve tried fresh or raw diets for your dog but haven’t seen an improvement in their inflammatory symptoms, this book offers a new perspective on why this might be the case, and it provides an alternative path to help improve your dog’s health.
But The Canine Cocomega Effect isn’t just about dogs—it’s about your health too. The trailblazing research in this book also reveals evidence for how boosting your dog’s nutrition with the Cocomega effect may modulate your own microbiome, potentially alleviating autoimmune and gut health issues in humans.
If you’re ready to improve your dog’s gut health, this book covers everything you need to know about your dog’s microbiome so you can gain your own understanding of what’s happening on a biological level, including the nutrition science behind the Cocomega effect. Drawing on years of in-depth data analytics and his hands-on experience as the CEO of Yumwoof Natural Pet Food, Lukas offers insights behind one of the most important advances in modern canine nutrition. This book is set to have a positive impact on your dog’s long term health.

EP #1321: Cooking with Kayla- How to Achieve Gluten-Free, Dairy-Free Poke Perfection for Ultimate Self-Care! Mar 20, 2024

Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for the Broad Street Ten-Miler and her preference for running on a treadmill. They also talk about eating healthy in preparation for an upcoming vacation and share a recipe for a spicy tuna poke bowl. Kayla provides tips for using parchment paper in the air fryer and seasoning salmon in the air fryer. They discuss the concept of a poke bowl and share their experiences with sushi. Kayla talks about her condiment preferences, while Lisa shares her childhood food experiences. They also discuss dressing options for the salmon and where to find the recipe. The conversation concludes with a mention of TikTok and Instagram.
Takeaways

Training for a race can be a personal and rewarding experience, allowing individuals to run at their own pace and on their own schedule.
Using an air fryer with parchment paper can make for easy cleanup and deliciously seasoned salmon.
Poke bowls are versatile and can be made with various proteins and toppings, allowing for customization based on personal preferences.
It's important to pay attention to condiment ingredients, especially when dining out or buying pre-made sauces, to ensure they are gluten-free if necessary.
Childhood food experiences can shape our preferences and aversions to certain foods, and it's okay to have personal dislikes.

Chapters 00:00 Introduction and Training for the Broad Street Ten-Miler 01:02 Running on a Treadmill vs. Running Outside 05:19 Spicy Tuna Poke Bowl Recipe 08:08 Using Parchment Paper in the Air Fryer 10:46 Seasoning the Salmon in the Air Fryer 12:30 What is a Poke Bowl? 14:14 Lisa's Experience with Sushi in Hawaii 19:23 Lisa's Childhood Food Experiences 21:07 Dressing Options for the Salmon 23:37 Where to Find the Recipe 24:17 TikTok and Instagram 25:26 Conclusion and Closing Remarks

EP #1320: How to Prepare Great Recipes Whether You Live in the City or On a Farm for Ultimate Self-Care Mar 19, 2024

Lisa is joined by Bonnie McDaniel, author of Farm Girl In The City: Of Food and Love.
Bonnie McDaniel is a contributing food and gardening writer for online news organization Patch.com. She is the author of two books, In the Eye of the Storm: The Celebration of Family and the Real Purpose of Home and Queen Bee and the former editor-in-chief and publisher of recipes for Good Living online magazine. She is a lifestyle radio and television contributor, having contributed to ABC, CNN, Fox and CBS and WGTS 91.9FM Radio. She is the former host of a weekly lifestyle talk show on the ION Television Network. In previous roles she was a radio talk show host, syndicated newspaper columnist, an editor for Family Digest Magazine and an award winning restaurateur, winning the prestigious Wine Spectator Award for having one of the best food and wine menus in the world. Of Food and Love is the first in a 5-book cookbook series.
Using flavorful ingredients that you can pluck from your garden or neighborhood farmer's market, Bonnie McDaniel has created a collection of delicious traditional recipes your family and friends will absolutely love. If you are craving the taste of good, farm-fresh, garden to table flavor, this collection of recipes will have you serving up down-home meals in no time at all. -Barbara Jacksier, Contributing Writer, Prairie Style and Modern Country magazines

EP #1319: Productivity Self-Care: Overcoming Laziness Mar 18, 2024

Summary:
In this episode, Lisa Davis interviews Brian Keane, a leading thought leader on health, fitness, and nutrition. They discuss the seven types of laziness and how it affects people's ability to stick to health and wellness goals. They also explore topics such as confusion, fear, self-acceptance, and the importance of healthy fats for hormonal balance. In this conversation, Brian Keane and Lisa Davis discuss various topics related to health and wellness. They cover the importance of healthy fats in hormone balance, the concept of apathy and settling for less, the fear of failure, the risks and benefits of medications like Ozempic, the need for long-term research on medications, the body positivity movement and its relationship to health, the Brian Keane Podcast, and the importance of changing priorities and focusing on functional health.
Takeaways

There are seven types of laziness: confusion, apathy, fixed mindset, lethargy, fear, regret, and identity.
Setting clear goals and breaking them down into manageable parts can help overcome confusion and increase motivation.
Fear is often based on self-created stories and limiting beliefs. Recognizing and challenging these stories can help overcome fear.
Lethargy and lack of energy can be addressed by ensuring adequate nutrition and focusing on hormonal balance.
Self-acceptance is crucial for long-term health and wellness. It is important to love and accept oneself throughout the journey.
Educating on the importance of healthy fats and their role in hormonal balance can help overcome misconceptions and fears around fat consumption. Healthy fats are essential for hormone balance and overall health.
Apathy can lead to settling for less and convincing oneself that they don't care about their goals.
The fear of failure can prevent people from taking action towards their goals.
It is important to be cautious when considering medications and to prioritize long-term research and potential side effects.
The body positivity movement should be balanced with a focus on health and well-being.
The Brian Keane Podcast provides valuable insights and perspectives on health and wellness.
Priorities change over time, and functional health becomes more important as we age.

Chapters00:00Introduction and Background
01:30The Seven Types of Laziness
07:36Overcoming Fear and Shifting Mindset
09:49Dealing with Lethargy and Lack of Energy
13:36The Importance of Self-Acceptance
23:05The Importance of Healthy Fats in Hormone Balance
24:07Apathy and Convincing Yourself to Settle
25:32The Fear of Failure and Apathy
27:23The Risks and Benefits of Medications like Ozempic
29:32The Importance of Long-Term Research on Medications
31:11The Body Positivity Movement and Health
33:02The Brian Keane Podcast and Open-Mindedness
34:00Changing Priorities and Functional Health
AI show notes are experimental. Did you find them useful?

EP #1318: How to Create a Secure Home for Your Loved Ones & Practice Self-Care While Doing It. Mar 15, 2024

Summary:
In this episode, Lisa Davis and Jenny Munro discuss the importance of home safety for elderly loved ones. They cover various areas of the home, including stairs, bathrooms, kitchens, and bedrooms, and provide tips on how to make these areas safer. They also discuss the services offered by Home Instead, which provides care professionals to assist with activities of daily living. The episode concludes with additional resources for caregivers and a reminder to take care of oneself while caring for others.
Takeaways

Walk through your home and assess areas that may need modification to accommodate changing needs as you age.
Ensure that stairs are well-lit, have sturdy handles, and are free of hazards.
Make modifications to the bathroom, such as adding grab bars and a shower seat, to improve safety.
In the kitchen, ensure good lighting, organize items for easy access, and consider using kitchen devices that make tasks easier for older adults.
Keep the bedroom well-lit, clear of clutter, and ensure a sturdy mattress for easy mobility.
Consider getting help from professionals or local agencies for home modifications.
Home Instead offers care professionals who can assist with various activities of daily living to help older adults remain in their homes.
Additional resources, such as support groups and websites, are available for caregivers.

Chapters00:00Introduction and Overview
01:09Importance of Home Safety
03:13Bathroom Safety
04:06Kitchen Safety
05:06Bedroom Safety
06:24General Home Safety Tips
09:27Getting Help with Home Modifications
11:14Home Instead Services
13:09Additional Resources
14:57Conclusion

EP #1317: How to Train Your Brain & Body with Self-Care to Thrive During Stress & Recover from Trauma Mar 14, 2024

Lisa is joined by Elizath Stanley, Ph.D, the author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many other media outlets. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy.
BOOK DESCRIPTION:
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma.
With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain.
By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change.
With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

EP #1316: Cooking with Kayla - South of the Border with a Gluten-Free & Dairy-Free Mexican Skillet for Ultimate Self-Care! Mar 13, 2024

Summary:
In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for an easy Mexican breakfast skillet. They also talk about the benefits of Mexican food for dietary restrictions and the concerns of cross-contamination in restaurants. Kayla shares the ingredients and preparation steps for the skillet, and Lisa compliments Kayla's food photography skills. They also mention the subscription options for Kayla's recipes and conclude the conversation.
Takeaways

Mexican food is often accommodating for dietary restrictions, such as gluten-free and dairy-free diets.
Cross-contamination can be a concern in restaurants, especially for individuals with severe reactions to gluten or other allergens.
The Mexican breakfast skillet recipe includes ingredients like peppers, onions, black beans, taco seasoning, eggs, cheese, corn tortillas, and various toppings.
Kayla Cappiello's food photography skills are highly praised, and her recipes can be found on her website and through subscription options.

Chapters00:00Introduction and TikTok
01:26Discussion on Mexican Breakfast Skillet
03:00Benefits of Mexican Food for Dietary Restrictions
04:27Cross Contamination Concerns in Restaurants
05:33Ingredients and Preparation of Mexican Breakfast Skillet
09:06Conversation about Food Photography
13:22Adding Toppings and Serving the Skillet
15:08Subscription Options for Recipes
18:19Website and Conclusion

EP #1315: Creativity Self-Care: Sparking Innovation as an Entrepreneur Mar 12, 2024

Summary:
Susie deVille, author and founder of the Innovation and Creativity Institute, discusses the power of art and creativity in unlocking entrepreneurial potential. She shares insights from her Sketchbook Entrepreneur Masterclass and emphasizes the accessibility of art for everyone. Susie explains the benefits of blind contour drawing and the importance of letting go of perfectionism. She also highlights the significance of finding authenticity and connecting with one's why in business and life. The masterclass offers transformative experiences and opportunities for personal growth. In this conversation, Lisa Davis and Susie deVille discuss the power of rediscovering joy and finding new energy through creativity. They explore the transformative experiences of participants in Susie's master class and the importance of creating a safe and supportive community. They also delve into the concept of the Golden Circle and how it can guide personal and professional growth. Overall, the conversation highlights the profound impact of tapping into innate creativity and the potential for positive change.
TO LEARN MORE ABOUT SUSIE, GO TO THESE LINKS:
Susie's book Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free:
https://www.amazon.com/Buoyant-Entrepreneurs-Becoming-Successful-Creative/dp/1774581817/ref=sr_1_1?crid=1EDFQMTGB57AD&
Trailer for Susie's book Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free : https://www.youtube.com/watch?v=dwrCc_eUTjs&t=2s
Free tools: https://innovationandcreativityinstitute.com/bestie/
Takeaways

Art and creativity are accessible to everyone, regardless of previous experience or skill level.
Engaging in creative activities can have a meditative and calming effect, promoting overall well-being.
Comparing oneself to others in the creative process can hinder personal growth and enjoyment.
Finding authenticity and connecting with one's why can attract like-minded individuals and lead to success in business and life. Rediscovering activities that bring joy can release new energy and positivity.
Creating a safe and supportive community can provide the courage and inspiration to explore new creative endeavors.
Artistic expression can lead to emotional release and personal transformation.
Tapping into innate creativity can unlock new possibilities and help overcome challenges.
The Golden Circle framework can guide personal and professional growth by focusing on the 'why' behind actions.

Chapters00:00Introduction to Suzy DeVille and the Sketchbook Entrepreneur Masterclass
01:28Overcoming Art Shaming and Connecting with Creativity
04:21The Sketchbook Entrepreneur Masterclass
06:28Overcoming Intimidation and Enjoying the Creative Process
08:06The Accessibility of Art and Creativity
09:04Blind Contour Drawing and Letting Go of Perfectionism
13:25Appreciating the Emotional Expression in Art
14:18Using Frog Tape for Creative Patterns
16:27The Purpose of Blind Contour Drawing
23:24Finding Authenticity and Connecting with Your Why
26:43Personal Growth and Opportunities
28:36Rediscovering Joy
29:18Feeling Stuck
30:11The Five M's
31:41Transformations in the Class
32:59Awareness and Emotional Release
34:36The Power of Women's Friendships
36:10Creating a Safe and Supportive Community
37:33Tapping into Innate Creativity
38:48Gaining Confidence and Support
40:32Sharing Artwork
47:21Simon Sinek's Golden Circle
51:24Predicting Future Changes

EP #1314: How Thin Privilege Fuels Our Obsession with Thinness and Damages Our Overall Health & Our Ability for Proper Self-Care Mar 11, 2024

Lisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark in the world! If you live in Lincoln, you most likely know
Dr. Karla as the founder of Teach a Kid to Fish, a local non-profit with a vision of creating community solutions for children’s health. Dr. Karla, ActivistMD coaches parents and teens to cancel diet culture and be body positive in a body negative world.She is the author of a children’s book, “the magical everywhere”, which you may find on her website imecommunity.com under IME Books.

EP #1313: Elder Care Self-Care: Choosing the Right Caregiver Mar 08, 2024

Summary:
In this episode, Lisa Davis discusses the importance of choosing the right caregiver for seniors who choose to stay at home. She interviews Jenny Munro, a gerontologist and response team manager for Home Instead, a home care provider. They discuss the different types of care provided by Home Instead and offer tips for choosing a caregiver. They also emphasize the importance of respite care for family caregivers. The episode concludes with information about Home Instead and its website.
Takeaways

Choosing the right caregiver is crucial for seniors who choose to stay at home.
Home Instead is a home care provider that offers non-medical care to seniors.
There are different types of caregivers, including agency employees, independent contractors, and independent caregivers.
Respite care is important for family caregivers to take care of themselves.
Caregivers should be trained in dementia and Alzheimer's care.
Home Instead has franchises in the US and other countries.

Chapters00:00Introduction and Personal Experience
00:57Introduction of Guest Speaker
03:21Introduction to Home Instead
04:04Types of Care Provided by Home Instead
05:41Tips for Choosing a Caregiver
09:05The Importance of Respite Care
11:09Caring for a Loved One
13:23Training for Caregivers
14:10Minimum Shifts and Weekly Care
19:32Options for Caregiving
20:41Importance of Respite Care (Continued)
21:05Conclusion and Website

EP #1312: Leadership Self-Care: Unlocking Your Potential Mar 07, 2024

Summary:
Dr. Sam Adeyemi discusses leadership and success in his book 'Dear Leader'. He emphasizes that everyone has the capacity to lead and that leadership is a skill that can be learned and developed. He also highlights the importance of empowering others to lead and creating a positive environment. Dr. Adeyemi shares his insights on motivation and demotivators, and how success is first about a state of being before it is a state of action. He also discusses the impact of leadership on mental and physical health, particularly in a virtual work environment. In this conversation, Dr. Sam Adeyemi shares valuable insights on managing stress, cultivating healthy habits, overcoming fear and imposter syndrome, recognizing the value of one's story and unique gifts, and empowering leaders to transform lives. He emphasizes the importance of being sensitive to one's body, paying attention to diet and taking multivitamins, getting good sleep, and being intentional in cultivating healthy habits. Dr. Adeyemi also encourages individuals to act in spite of fear and to value their own stories and experiences. He shares his passion for empowering leaders and seeing people grow and transform. The conversation concludes with Dr. Adeyemi providing his contact information and mentioning his book, 'The Leader, Your Flagship Guide,' which offers valuable insights on successful leadership.
Takeaways

Everyone has the capacity to lead and leadership is a skill that can be learned and developed.
Empowering others to lead is essential for success as a leader.
Success is first about a state of being before it is a state of action.
Creating a positive environment and caring for your people are crucial for effective leadership.
Maintaining mental and physical health is important, especially in a virtual work environment.

Chapters00:00Introduction and Background
01:27Leadership Qualities
05:01Empowering Others to Lead
06:24Motivation and Demotivators
10:04Creating a Positive Environment
13:16Becoming a Leader
15:51Caring for Your People
22:38Managing Stress and Maintaining a Healthy Lifestyle
25:01Cultivating Healthy Habits
28:57Overcoming Fear and Imposter Syndrome
32:53Recognizing the Value of Your Story and Unique Gifts
36:46Empowering Leaders and Transforming Lives
40:26Closing Remarks and Contact Information

EP #1311: Cooking with Kayla - How to Make a Gluten-Free & Dairy-Free One-Pan Lemon Chicken & Potato Skillet for Ultimate Self-Care Mar 06, 2024

Summary:
In this conversation, Lisa Davis and Kayla Cappiello discuss various cooking topics. They start by talking about lettuce wraps and the versatility of leftovers. Then, they dive into a recipe for a skillet dish with chicken, Brussels sprouts, and potatoes. They also explore the option of cooking the dish in an air fryer. The conversation shifts to the concept of hodgepodge and the importance of easy weeknight meals. They end by discussing upcoming segments and where to find Kayla's recipes.
Takeaways

Leftovers can be transformed into delicious meals and are a great way to save time and reduce food waste.
Skillet dishes are convenient and easy to make, and they allow for a variety of ingredients to be cooked together.
Air fryers can be used to make crispy and flavorful dishes, and they offer a healthier alternative to deep frying.
Creating hodgepodge meals with leftover ingredients can be a fun and creative way to cook.
Kayla's recipes and meal plans can be found on her Substack and website, providing easy and affordable options for weeknight meals.

Chapters00:00Introduction and Lettuce Wraps
03:02Skillet with Chicken, Brussels Sprouts, and Potatoes
09:18Cooking in an Air Fryer
10:23Hodgepodge and Easy Meals
13:23Upcoming Segments and Podcast Updates
15:34Where to Find Kayla's Recipes
16:14Closing Remarks

EP #1310: How to Take Charge of Your Health When Asking Your Doctor For Your Bloodwork for Better Self-Care Mar 05, 2024

Summary
In this episode, Lisa Davis and Amber Romaniuk discuss the challenges of blood testing, particularly in relation to insurance coverage and the varying approaches of doctors. They emphasize the importance of comprehensive testing and the significance of antibody testing in understanding and managing health conditions. They also explore the possibility of healing and improvement, challenging the belief that certain conditions are lifelong. The conversation concludes with a discussion on alternative testing options and the key tests for hormonal health and thyroid function. In this conversation, Amber Romaniuk discusses the importance of comprehensive testing for hormone health and overall well-being. She highlights markers for inflammation and health risks, such as C-reactive protein and homocysteine. Amber also provides advice on overcoming resistance from doctors and seeking help from alternative practitioners. She emphasizes the need for proper interpretation of test results and the importance of addressing emotional connections to physical symptoms. Amber encourages individuals to advocate for their health and offers resources, including her podcast, for further support.
Takeaways

Insurance coverage can impact the tests ordered by doctors, leading to limitations in comprehensive testing.
The approach to blood testing can vary among doctors, with some being more open-minded and supportive than others.
Comprehensive testing, including antibody testing, is crucial in understanding and managing health conditions.
Healing and improvement are possible, challenging the belief that certain conditions are lifelong. Comprehensive testing is important for assessing hormone health and overall well-being.
Markers such as C-reactive protein and homocysteine can indicate inflammation and increased health risks.
Overcoming resistance from doctors may involve finding a new healthcare practitioner or seeking assistance from alternative practitioners.
Proper interpretation of test results is crucial, as test ranges may not accurately reflect individual health needs.
Addressing emotional connections to physical symptoms is essential for holistic healing and well-being.

Chapters00:00Introduction and Overview
01:14The Challenges of Blood Testing
06:12The Varying Approaches of Doctors
09:27The Importance of Comprehensive Testing
11:16The Significance of Antibody Testing
13:06The Possibility of Healing and Improvement
16:11The Disempowerment of Limiting Beliefs
19:59Key Tests for Hormonal Health
20:53Thyroid Testing and Autoimmune Conditions
20:54Importance of Comprehensive Testing
21:20Markers for Inflammation and Health Risks
22:15The Role of C-Reactive Protein
23:19Homocysteine and B12 Metabolism
23:52Additional Tests for Blood Sugar and Cholesterol
24:10Overcoming Resistance from Doctors
25:15Explaining Symptoms to Doctors
26:20Asking for Test Explanations and Advice
27:15Seeking Help from Alternative Practitioners
28:08Options for Getting Testing Done
29:10Interpreting Test Results
30:09Challenges with Test Ranges
31:07Importance of Progression and Healing
32:01Emotional Connections to Physical Symptoms
33:16Support Groups and Resources
35:19Advocating for Your Health
36:38Working with Amber and Her Podcast

EP #1309: How to Know What is Causing Your Gas, Bloating & Water Retention and How to Fix it with the Right Self-Care Mar 04, 2024

Lisa is joined by Amber Romaniuk for a different kind of episode! Amber Romanyak , an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health.
For the next 12 weeks, Amber is going to help Lisa with her food sensitivities, thyroid issues, water retention, gas, bloating, and more!
You will get so much valuable info from these sessions!

EP #1308: How Unleashing Your Inner Optimist Leads to Positive Thinking & Better Self-Care Mar 01, 2024

Summary:
In this episode, Lisa Davis interviews Ron Koenigsberg, author of the book 'Power Broker: How to Be Successful in Business and Life.' The conversation focuses on the theme of positive thinking and its impact on personal and professional success. Ron shares his experiences as a dyslexic individual and how he overcame challenges to develop strong interpersonal skills. The importance of listening and communication is also discussed. The episode concludes with a discussion on accessibility and dyslexia.
Takeaways

Positive thinking is a key ingredient for success in both personal and professional life.
Overcoming challenges such as perfectionism, ego, and negative habits is essential for maintaining a positive mindset.
Interpersonal skills and active listening play a crucial role in building relationships and achieving success.
Practicing positive self-talk, gratitude, and self-care can contribute to a positive mindset.
Accessibility and support for individuals with dyslexia are important for their personal and professional growth.

Chapters00:00Introduction
00:55Chapter 1: Positive Thinking
04:26Chapter 3: Interpersonal Skills
06:30Chapter 4: Practicing Positive Thinking
08:02Chapter 5: Positive Mindset and Self-Talk
09:13Chapter 6: Listening and Communication
11:09Chapter 7: Motivation and Influences
13:32Chapter 8: Additional Resources
15:45Chapter 9: Benefits of Positive Thinking
16:38Chapter 10: Importance of Listening
19:44Chapter 12: Accessibility and Dyslexia
20:49Conclusion

EP #1307: How NETFLIX'S LOVE ON THE SPECTRUM U.S. Helps You Understand Challenges Faced By the Autism Community Feb 29, 2024

Summary:
In this episode, Lisa Davis interviews Jennifer Cook, an autism advocate and on-camera expert for the show Love on the Spectrum US. They discuss Jennifer's journey with autism, the concept of functioning levels, and her work on the show. They also delve into important topics such as sexuality and consent, and the challenges faced by individuals on the spectrum in navigating relationships. Throughout the conversation, Jennifer shares her insights and experiences, providing valuable perspectives on autism and promoting understanding and acceptance. In this conversation, Jennifer Cook discusses the success and global recognition of the show 'Love on the Spectrum'. She shares how the show has been well-received and has even reached the top rankings on Netflix. Jennifer also talks about the positive impact the show has had and mentions some notable fans, including Howard Stern. She addresses the issue of homophobia and mentions that only one person had objected to the show on those grounds. Jennifer emphasizes the importance of diagnosis and self-understanding, highlighting the benefits of having language to ask for what you need and to understand yourself. She also discusses the challenges and benefits of getting a formal diagnosis and the importance of finding the right professional. Jennifer mentions the possibility of a third season of 'Love on the Spectrum' and talks about other shows related to autism. She also touches on the representation of the LGBTQ+ community in the show and the importance of equal relationships. Jennifer shares her experience working with Journey, one of the participants on the show, and discusses the concept of 'equals' in relationships. She mentions her involvement in the Broadway musical 'How to Dance in Ohio' and the project 'Lights, Camera, Friendship'. Jennifer provides information about her website and social media channels, and she concludes by talking about her work with Sesame Street and writing for the character Julia, who has autism.
Takeaways

Love on the Spectrum US is a show that provides a glimpse into the lives of individuals on the autism spectrum and their experiences with dating and relationships.
Functioning levels should be understood as a spectrum, with individuals having different strengths and challenges in various areas of life.
It is important to create a safe and supportive environment for individuals on the spectrum to explore their own sexuality and relationships.
Teaching social skills and relationship dynamics through role play and self-discovery can be more effective than simply telling someone what to do.

Chapters00:00Introduction and Love on the Spectrum
03:03Jennifer's Autism Journey
08:59Understanding Functioning Levels
13:45Jennifer's Diagnosis and Advocacy
18:56Working with Tanner on Love on the Spectrum
22:44Discussing Sexuality and Consent
27:34Teaching Kissing and Intimacy
28:06Success and Global Recognition
29:03Positive Reception and Impact
29:31Dealing with Homophobia
29:51Highlights of the Show
30:08The Importance of Diagnosis
31:29Labels and Self-Understanding
32:26Communicating an Autism Diagnosis
33:47The Challenges of Diagnosis
34:16The Benefits of Diagnosis and Accommodations
36:42Possibility of a Third Season
37:02Other Shows on Autism
37:19Representation of LGBTQ+ Community
37:49Dating Rules and Equal Relationships
38:12Working with Journey on the Show
39:03The Dragon Prince and Equals
40:15The Broadway Musical 'How to Dance in Ohio'
41:57The Project 'Lights, Camera, Friendship'
43:38Jennifer's Website and Social Media
44:37Writing for Sesame Street

EP #1306: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps for Ultimate Self-Care! Feb 28, 2024

Summary:
In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes.
Takeaways

Love on the Spectrum is a heartwarming show that highlights the supportive families of individuals on the autism spectrum.
Easy lettuce wraps are a versatile and healthy meal option that can be customized with different fillings and sauces.
Kayla's journey from fashion to cooking shows how a passion for food can develop and become a fulfilling career.
Kayla's recipes can be found on her Substack, Instagram, TikTok, and blog.

Chapters00:00Introduction and Discussion of Love on the Spectrum
03:18Recipe: Easy Lettuce Wraps
11:06Kayla's Journey to Becoming a Foodie
14:10Transitioning from Fashion to Cooking
15:11Where to Find Kayla's Recipes

EP: 1305: How to Get to the CORE of Your Health by Unmasking the Root Causes of Illness & Perform the Right Self-Care Feb 27, 2024

Summary:
Clayton Thomas, co-founder of Root Wellness, discusses the importance of addressing the root causes of health concerns rather than just treating symptoms. He shares his background growing up in a veterinary practice and the lessons he learned about the connection between animal and human health. Clayton emphasizes the impact of environmental toxins on our health and the need to clean up our internal environment. He also highlights the importance of building a strong foundation for health and embracing our uniqueness. Clayton introduces the Clean Slate and Restore products from Root Wellness, which support detoxification and gut health. Clayton Thomas discusses the importance of taking care of the gut and producing neurotransmitters like dopamine and serotonin. He explains the role of deep REM sleep in detoxifying the brain and improving overall health. Clayton also talks about creating high-quality coffee and the benefits of colostrum for repairing the body. He shares the Trinity products that can help reverse aging and improve health. Clayton emphasizes the complexity of the human operating system and the importance of taking care of ourselves. He discusses the quick effects of the Trinity products and their impact on children with autism. Clayton also talks about the role of vaccines and breastfeeding in children's health. He highlights the importance of laughter and healing and discusses his show, The Green Edition. Finally, Clayton shares where to find The Root Brands and his social media presence.
Takeaways

Addressing the root causes of health concerns is crucial for true wellness.
Environmental toxins and heavy metals have a significant impact on our health.
Building a strong foundation for health is essential for long-term well-being.
Embracing our uniqueness and taking care of ourselves is key to achieving optimal health. Taking care of the gut is crucial for overall health and the production of neurotransmitters like dopamine and serotonin.
Deep REM sleep is essential for detoxifying the brain and improving brain function.
Colostrum is a powerful substance that can repair the body and improve immune function.
The Trinity products can help reverse aging and improve health by providing essential nutrients.
The human operating system is complex, and it's important to take care of ourselves to optimize its function.
The Trinity products can have quick effects on the body, and they have been shown to improve the lives of children on the autism spectrum.
Vaccines and breastfeeding play important roles in children's health and development.
Laughter and humor are important for healing and connecting with others.
The Green Edition show provides valuable information on health and wellness.
The Root Brands offers high-quality products for improving health and well-being.

Chapters00:00Introduction and Background
00:56Growing up in a Veterinary Practice
01:20Understanding Pit Bulls and Animal Behavior
01:58The Importance of Animal and Human Health
02:55The Philosophy of True Health and Performance
03:55The Impact of Environmental Toxins on Health
05:23The Need to Address Environmental Causes
06:08The Role of Heavy Metals and Toxins in Health Issues
07:19The Importance of Building a Strong Foundation for Health
08:08The Dangers of Cosmetic Procedures and Unhealthy Beauty Standards
09:03The Misconceptions of Organic Food
09:32The Impact of Environmental Pollutants on Food
10:26The Connection Between Plant and Human Biology
11:20The Effects of Environmental Toxins on Fertility and Pregnancy
12:17Embracing Imperfections and Individuality
13:28The Influence of Social Media on Self-Identity
14:14The Negative Impact of Unrealistic Beauty Standards
15:03Taking Care of Ourselves in a Toxic Environment

EP #1304: How Cooking Peruvian at Home Unlocks a World of Flavor, Well-Being and is the Ultimate Self-Care Feb 26, 2024

Summary:
In this conversation, Lisa Davis interviews Robert Bradley, author of 'Eating Peru: A Gastronomic Journey.' They discuss the rich culinary history of Peru, exploring beyond the popular tourist destination of Machu Picchu. They delve into the heart of Peruvian cuisine, focusing on ceviche and the abundance of fresh fish in Peru. They also highlight the contributions of enslaved peoples to Peruvian cuisine, particularly the importance of beans in the Afro-Peruvian diet. The conversation covers various locations in Peru, including Lima's Chinatown and the gastronomic center of Chiclayo. Finally, they touch on the health benefits of the Peruvian diet, which emphasizes whole foods and fresh ingredients. The conversation explores various aspects of Peruvian cuisine and culture. Topics include the cultivation of plants and their natural defenses, the challenges of preparing tarweed and other superfoods, the popularity of chicha and guinea pig, the tradition of Peruvian corn beer, the protein sources in Peruvian cuisine, the surfing spots in Peru, the author's experiences in Peru, the takeaways from the book, and the delicious Peruvian turkey sandwich.
Takeaways

Peru offers a rich culinary history and diverse gastronomic experiences beyond Machu Picchu.
Ceviche is a staple of Peruvian cuisine, with an emphasis on fresh fish and the unique flavors of aji amarillo pepper.
Enslaved peoples made significant contributions to Peruvian cuisine, including the use of beans in the Afro-Peruvian diet.
Exploring locations like Lima's Chinatown and Chiclayo can provide a deeper understanding of Peruvian cuisine.
The Peruvian diet, which focuses on whole foods and fresh ingredients, contributes to the overall health of the population. Cultivating plants can lead to a loss of natural defenses and the need for fertilizers and pesticides.
Tarweed and other superfoods have natural toxins that need to be removed before consumption.
Chicha, a corn beer, is best consumed in the morning due to the lack of refrigeration in Peru.
Peruvian cuisine offers a variety of protein sources, including guinea pig and alpaca.
Peru has excellent surfing spots, such as Chicama, and is a great destination for surfers.
The author spent a significant amount of time in Peru and recommends visiting various regions.
The book provides insights into Peruvian cuisine and culture, making it a valuable resource for travelers.
The Peruvian turkey sandwich, known as the Creole sandwich, is a must-try delicacy.

Chapters00:00Introduction and Background
03:49Exploring Beyond Machu Picchu
07:22The Heart of Peruvian Cuisine: Ceviche and Fresh Fish
13:30Enslaved Peoples and Their Contributions to Peruvian Cuisine
18:13Beyond Miraflores: Museo Rafael Larco Herrera and Lima's Chinatown
21:29Chiclayo: A Gastronomic Center
26:40Peruvian Diet and Health
29:43Cultivating Plants and Natural Defenses
30:35Tarweed and Natural Toxins
31:05Quinoa and Other Superfoods
32:36Cushuro and Andean Caviar
33:28Chicha and Guinea Pig
34:24Peruvian Corn Beer
35:34Peruvian Cuisine and Protein Sources
36:54Surfing in Peru
38:36Time Spent in Peru
40:47Takeaways from the Book
43:06Peruvian Turkey Sandwich
45:41Where to Find the Book and the Author

EP #1303: How a Daily Dose of Gratitude Is Great for Self-Care and Sets the Stage for a Positive and Productive Day Feb 23, 2024

Summary
In this episode, Lisa Davis interviews Kristi Nelson, author of the book 'Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.' Kristi shares her personal experience with gratitude after being diagnosed with cancer at a young age. She discusses the importance of cultivating perspective and living in the present moment. Kristi also highlights the teachings of Brother David Steinler, a Benedictine monk, and how his principles can help individuals live gratefully. The conversation explores the power of gratitude, the five guiding principles of grateful living, and the value of appreciating emotions and one's true self. The episode concludes with information on where to find the book.
Chapters
00:00Introduction and Book Appreciation
00:47Personal Experience with Gratitude
02:19Brother David Steinler and Living Gratefully
05:00The Power of Gratitude
07:18The Five Guiding Principles
09:38Cultivating Gratefulness
13:23Appreciating Emotions and Self
17:25Being Authentic and Finding Belonging
19:21Closing Remarks and Book Information

EP #1302: How to Identify Emotional Clutter Holding You Back & Self-Care Strategies to Let Go Feb 22, 2024

Lisa is joined by Donald Altman, a psychotherapist, international mindfulness trainer, former Buddhist monk and award-winning author of over 20 books to talk about his book, Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation.
He is profiled in "The Living Spiritual Teachers Project" and featured in "The Mindfulness Movie." He also writes the Psychology Today Mindful Practices blog, which has been read by over 1 millions viewers. in 2023, Donald's spiritual suspense novel Travelers was named a Finalist in the Next Generation Indie Book Awards. Out of thousands of submissions worldwide, Travelers was chosen as a Finalist in two categories--"First Novel" and "General Fiction." In addition, Donald's Award-winning non-fiction spirituality and mindfulness books include "The Mindfulness Toolbox"--winner of two Gold IBPA Benjamin Franklin Awards as best book in the "Psychology" and "Body-Mind-Spirit" categories, "Clearing Emotional Clutter"--selected "One of the Best Spiritual Books of 2016" and "The Mindfulness Code"--chosen "One of the Best Spiritual Books of 2010." Other popular books include "Simply Mindful," "One Minute Mindfulness," "The Mindfulness Code," "Living Kindness," and "Reflect: Awaken to the Wisdom of the Here and Now."Donald has served as past vice-president of The Center for Mindful Eating, and has taught at both Portland State University and Lewis and Clark College Graduate School of Education and Counseling. He travels internationally as a keynote speaker and mindfulness workshop leader. His books have been translated word-wide. Visit: www.MindfulPractices.com and the Reflect Community: www.facebook.com/mndfulpractices
BOOK DESCRIPTION:
Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.
Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

EP #1301: Cooking with Kayla- How to Make a Gluten-Free & Dairy-Free La Scala Chopped Salad for Ultimate Self-Care! Feb 21, 2024

Summary:
In this episode, Lisa Davis and Kayla Cappiello discuss Lisa's background in health communications and how she got into podcasting. They also talk about reality TV and TikTok, and the influence of the Kardashians. The main focus of the conversation is the La Scala Salad, a recipe that has gained popularity due to the Kardashians' love for it. Kayla shares the ingredients and variations of the salad, and where to find her recipes. Lisa also mentions upcoming segments on Health Power.
Takeaways

Lisa Davis has a background in health communications and got into podcasting through community TV and radio.
Reality TV and TikTok offer different types of entertainment and content compared to curated platforms like Instagram.
The Lascala Salad, popularized by the Kardashians, is a simple and versatile recipe that can be customized to personal preferences.
Kayla Cappiello shares her recipe for the Lascala Salad and where to find more of her recipes.

Chapters00:00Introduction and Background
03:00Lisa's Journey in Health Communications
06:00Discussion on Reality TV and TikTok
09:00The Lascala Salad and Kardashian Influence
12:00Recipe Details and Variations
14:00Where to Find Kayla's Recipes
15:00Upcoming Segments on Health Power

EP #1300: How Exploring the Holistic & Self-Care Benefits of Yoga Can Lead to a more Balanced and Healthy Body and Mind Feb 20, 2024

Summary:
In this conversation, Lisa Davis interviews Brett Larkin, a distinguished yoga teacher and author of the book 'Yoga Life'. They discuss the importance of yoga beyond just physical poses and the role of breathwork in yoga practice. Brett shares her struggles and epiphany during a challenging period in her life and how it led her to explore the deeper aspects of yoga. They also touch on the significance of Ayurveda in personalizing yoga practice and the three foundational beliefs of yoga. The conversation concludes with a discussion on designing a personalized yoga ritual and the use of a worksheet to guide the process. In this conversation, Lisa Davis and Brett Larkin discuss the deeper aspects of yoga beyond aesthetics. They explore the importance of introspection and stretching to become the best version of oneself. They also delve into the therapeutic sensation of yoga and how to differentiate it from skeletal limitations. The conversation highlights the cultivation of a relationship with the higher self through meditation. Finally, they emphasize the significance of indulging in what one wants while transitioning to what one truly needs in yoga practice.
Takeaways

Yoga goes beyond aesthetics and focuses on introspection and personal growth.
Therapeutic sensation in yoga is different from skeletal limitations and requires awareness and breathwork.
Meditation allows for the observation of thoughts and cultivates a relationship with the higher self.
In yoga practice, it is important to indulge in what one wants while transitioning to what one truly needs.

Chapters00:00Introduction and Personal Experience with Yoga
02:03Struggles and Epiphany
04:04Yoga Beyond Poses
05:08The Importance of Breathwork
07:37Three Foundational Beliefs of Yoga
10:40Significance of 'Be Good How You Are'
12:10Ayurveda and Personalization
15:50Yoga Sutras and Yoga in Action
19:38Designing a Personalized Yoga Ritual
27:54Uplifted Yoga Personal Practice Worksheet
31:05Yoga Beyond Aesthetics
34:28Stretching and Introspection
37:27Therapeutic Sensation vs Skeletal Limitation
40:47Cultivating a Relationship with the Higher Self
45:45Indulging in What You Want and Transitioning to What You Need

EP #1299: How Using Psychedelics Mindfully for Self-Care Can Unlock Your Potential For Better Mental Health Feb 19, 2024

Summary:
In this conversation, Lisa Davis interviews Neil Markey, the co-founder and CEO of Beckley Retreats, about the science-backed benefits of psychedelics. Neil shares his personal interest in psychedelics and how they have helped him with his mental health. He discusses the profound effects of psychedelics and how they can be used in conjunction with contemplative practices for personal, professional, and spiritual development. Neil emphasizes the importance of nature in psychedelic experiences and the need for post-retreat support and habit change. He also addresses the legal status of psychedelics and the potential of compounds like LSD and MDMA. The conversation explores the mindful use of psychedelic plants and the need for accessibility. It also discusses the different experiences offered in Jamaica and the Netherlands. The importance of charting a middle path in the psychedelic industry is highlighted, along with the social impact and scholarship programs of Beckley Retreats. The chapter concludes with information on how to find Beckley Retreats.
Takeaways

Psychedelics have profound effects on mental health and well-being, and can be used in conjunction with contemplative practices for personal, professional, and spiritual development.
Nature plays a crucial role in psychedelic experiences, and spending time in nature can have healing effects on the mind and body.
Post-retreat support and habit change are essential for maintaining the positive effects of psychedelic experiences.
Caution and mindful use of psychedelics are important, and it is recommended to have experiences in a controlled and safe environment.

Chapters00:00Introduction and Personal Interest in Psychedelics
02:10Neil's Experience with Psychedelics and Mental Health
03:21The Profound Effects of Psychedelics
04:03The Therapeutic Potential of Psychedelics
05:29Psychedelics and Grief
06:17Personal, Professional, and Spiritual Development
07:13The Power of Psychedelics in Enhancing Well-being
08:20Healing Trauma with Psychedelics
10:23Bridging Scientific Research and Ancient Wisdom
11:56Understanding Microdosing and Full Dose Experiences
13:39Supporting Participants During Intense Experiences
17:19The Role of Nature in Psychedelic Experiences
20:27Post-Retreat Support and Habit Change
23:04Duration and Experience of Psilocybin
25:08 Lisa talks about Cannbis - this was taken out
26:15Neil's Journey and Partnership with Amanda
30:03The Legal Status of Psychedelics
32:06The Potential of LSD and Other Compounds
34:05Caution and Mindful Use of Psychedelics
35:16Mindful Use and Accessibility
36:07Different Experiences in Jamaica and Netherlands
37:12Charting a Middle Path
38:09Scholarships and Social Impact
38:48How to Find Beckley Retreats

EP #1298: How Soul Healing Self-Care Helps Heal Trauma and Bring you Peace of Mind Feb 16, 2024

Summary:
In this conversation, Audrey Hope, a certified addiction and trauma counselor, discusses metaphysics, soul healing, and her work as a clairvoyant psychic medium. She explains that soul healing goes beyond traditional therapy and offers a higher perspective on healing. Additionally, she highlights the challenges faced by empaths and the need for energy management
Takeaways

Soul healing goes beyond traditional therapy and offers a higher perspective on healing.
Psychic abilities can be validated through evidence and real healing experiences.
Soul contracts are deep connections between individuals that can be recognized through a sense of familiarity and recognition.
Empaths need training and guidance to manage their sensitivity and protect their energy.

ChaptersIntroduction and Background
Soul Story and Soul Wound
Healing Soul Wounds and Retrieving Energy
Soul Contracts and Recognizing Connections
Empaths and Energy Management
Trauma and Hidden Issues

EP #1297: How to Go Sugarless for Better Self-Care and Longevity Feb 15, 2024

Summary:
In this episode, Lisa Davis interviews Dr. Nicole Avena about her book 'Sugarless: A Seven-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.' They discuss the challenges of balancing sugar restriction and cravings, teaching kids moderation, the historical shift in sugar consumption, the addictive nature of sugar and its effects on the brain, and the difficulty of breaking sugar addiction. They also explore the negative impact of processed foods and sweeteners, managing social pressure and setbacks, breaking dependence on sugar through a harm reduction approach, and the challenges of quitting sugar cold turkey. The episode concludes with information about Dr. Avena's book and where to find it.
Takeaways

Maintaining control over sugar consumption is important, as it is pervasive in our society and can lead to addiction.
Teaching kids moderation with sugar is crucial to prevent overconsumption when unsupervised.
The historical shift in sugar consumption has led to its pervasiveness in our diets.
Sugar has addictive properties and can affect the brain in similar ways to drugs and alcohol.
Breaking sugar addiction can be challenging due to the constant availability and advertising of sugary foods.
Processed foods and sweeteners contribute to the overconsumption of sugar and should be reduced.
Managing social pressure and setbacks is essential when trying to reduce sugar intake.
A harm reduction approach, rather than quitting sugar cold turkey, can be more sustainable and effective.
Reducing sugar intake requires making sustainable changes and being mindful of hidden sugars in foods.
Dr. Nicole Avena's book 'Sugarless' provides a comprehensive seven-step plan to uncover hidden sugars, curb cravings, and conquer sugar addiction.

Chapters00:00Introduction and Personal Experience with Sugar
00:53The Conundrum of Sugar: Balancing Restriction and Cravings
01:33Teaching Kids Moderation with Sugar
02:07The Historical Shift in Sugar Consumption
03:02The Addictive Nature of Sugar and its Effects on the Brain
04:29The Difficulty of Breaking Sugar Addiction
06:03The Negative Impact of Processed Foods and Sweeteners
07:23Managing Social Pressure and Setbacks
09:06Breaking Dependence on Sugar: Harm Reduction Approach
11:39The Challenges of Quitting Sugar Cold Turkey
12:32Reducing Sugar Intake and Making Sustainable Changes
13:46Conclusion and Book Information

EP #1296: Cooking with Kayla -How to Make a Gluten-Free & Dairy-Free Valentine's Treat for Your Ultimate Self-Care Feb 14, 2024

Summary:
In this conversation, Lisa Davis and Kayla Cappiello discuss Valentine's Day recipes and traditions. Kayla shares her recipe for an easy Mediterranean Greek skillet dish. They also discuss cooking rice in bulk and freezing it for convenience. The conversation touches on the importance of spending quality time together on Valentine's Day rather than focusing on material gifts. Kayla promotes her Substack newsletter and provides information on gifting it to others. Lisa also mentions upcoming segments on her show Health Power.
Takeaways

Cooking rice in bulk and freezing it can save time and money.
The easy Mediterranean Greek skillet dish is a versatile and flavorful recipe for Valentine's Day.
Valentine's Day is about spending quality time together rather than focusing on material gifts.
Kayla's Substack newsletter offers weekly meal prep plans and recipes.

Chapters00:00Introduction and Singing
01:09Kayla's Singing Lessons
01:31Valentine's Day Recipe
03:00Cooking Rice in Bulk
03:39Making the Skillet Dish
06:00Freezing Rice for Convenience
07:21Adding Peppers and Onions
08:23Topping the Skillet Dish
09:07Discussion on Grass-Fed Ribeye Steak
10:05Promotion of Lisa's Book
11:02Valentine's Day Traditions
12:03Kayla's Substack and Social Media
13:48Gifting the Substack
14:33Upcoming Segments on Health Power

EP #1295: How Exercise Enhances Your Sexual Health, Self-Care, and Leads to a More Fulfilling Sex Life Feb 13, 2024

Lisa is joined by Karyn Eilber, MD who talks about five reasons why exercise is good for sexual health and much more!
Karyn Eilber, MD:

Board Certified in both Urology and Female Pelvic Medicine and Reconstructive Surgery
Associate Professor of Urology and Obstetrics and Gynecology, Associate Director of the Urology Residency Training Program, and Co-director of the Female Pelvic Medicine and Reconstructive Surgery Fellowship Training Program at Cedars-Sinai Medical Center in Los Angeles
Invited lecturer and presenter at local, national, and international conferences on the subjects of male and female voiding dysfunction, female sexual dysfunction, and pelvic reconstructive surgery

Dr. Eilber is one of only 9% female urologists in the United States and is board certified in both Urology and Female Pelvic Medicine and Reconstructive Surgery. She is an Associate Professor of Urology and Obstetrics and Gynecology at Cedars-Sinai Medical Center in Los Angeles where she is also the Associate Director of the Urology Residency Training Program and Co-director of the Female Pelvic Medicine and Reconstructive Surgery Fellowship Training Program. Prior to joining Cedars-Sinai, Dr. Eilber practiced at Memorial Sloan-Kettering Cancer Center where she gained extensive experience in pelvic reconstruction following cancer treatment. Also at that time, she held a dual appointment as an Assistant Professor at Weill Medical College at Cornell University. Dr. Eilber’s clinical and research focus has been in the areas of urogynecology and voiding dysfunction. She has published multiple peer reviewed manuscripts and is co-editor of The Use of Robotic Technology in Female Pelvic Floor Reconstruction . In addition to being a member and past-president of the Los Angeles Urologic Society, Dr. Eilber is a member of the American Urological Association, the Society of Urodynamics, Female Pelvic Medicine & Urogenital reconstruction, and the Society of Women in Urology. She is an invited lecturer and presenter at local, national, and international conferences on the subjects of male and female voiding dysfunction, female sexual dysfunction, and pelvic reconstructive surgery.

EP #1294: How the Self-Care Use of Cannabis Can Positively Effect Intimacy and Sex Feb 12, 2024

Lisa is joined once again by Dr. Tishler is a Cannabinoid Specialist. Today they talk about the best ways to take cannabis and it's benefit for sexual health.
Through his training in Internal Medicine and years of practice as an Emergency Physician, Dr. Tishler brings his knowledge, reason, and caring to patients here at inhaleMD, and through his advocacy work at the local and national levels.Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, particularly providing care for Veterans. Having treated countless patients harmed by alcohol and drugs, his observation that he had never seen a cannabis overdose led Dr. Tishler to delve deeply into the science of cannabinoids’ safety and treatment.Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabinoids. He is the President of the Association of Cannabinoid Specialists which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care.

BONUS THROW BACK HP EP! How Clean Eating Enhances Your Sex Life Feb 11, 2024

Lisa and Andrea Donsky talk about Lisa's book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection.
This interview is from 2019 when the book came out!
BOOK DESCRIPTION:
Your ultimate guide to a spicier love life! The advice that’s given on every page of this book is designed to help you improve your health: physically, emotionally, and sexually.
Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom.
Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next. The book will:

Teach readers to stock their pantry with healthy, sensual foods.
Explore the addictive nature of the Standard American Diet.
Offer advice on fitness activities that strengthen your sexual health.
Provide tips for deepening intimacy.
Include more than fifty delicious and healthy recipes.

The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life—from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. Whether you read it as a healthy sex guide or use it as a cookbook, Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life’s pleasures—in and out of the kitchen and bedroom.

BONUS HP EP! How Food Can Spice Up Your Sex Life and Your Health Feb 10, 2024

Lisa is joined by Erin MacDonald, RD who talks with Lisa about foods that are your sexual health!
Erin Macdonald has been a nutrition, fitness, and wellness coach for over 15 years. She specializes in weight management, sports, cardiovascular and wellness nutrition, as well as women’s health. With Erin’s coaching, her goals for her clients are to achieve and maintain healthy weight without dieting, hunger, or deprivation, optimize sports performance, improve energy levels, sleep better, improve digestion, and reduce risk for conditions like diabetes and heart disease.
FULL TRANSCRIPT:
This time of year, our skin gets so dry especially for those of us who live in cold climates, so I couldn't live with them one Earth body care their skin fix, which is great for your entire body. Thick, wonderful sound, you can rub it in your hands to soften it and it makes your skin amazing. There's a day and night facial oil which I use every day and night. And it really really has helped my skin. There's a sleep balm that is also a cell consistency that has lavender and other things to help you relax. Of course, my all time favorite is our natural deodorant because I am no longer smelly. If you've got a baby, they've got a baby. But Sabir The other thing that has completely transformed my hair is their shampoo and conditioner bars. They've got skin things for pets, which has helped my blue stop eating his paws all the time or nibbling on them. And of course, they also have a pet shampoo bar, please check them out at one Earth body care.com.
Here on the show, we really try to emphasize using food as medicine. So I decided that after being in health media since 1998, yes, it's been a long time that I've been in this business and I love it. I wanted to write a book and I wanted to interview top experts in a field and I thought what is a great thing that no one really talks about, that we can actually improve through better eating. And I thought sex, sexual health is a big deal. And there are so many great ways to enhance your sexual health to enhance your connection. So today, I'm going to be joined by the wonderful Aaron McDonald, rd. And she did the recipes for my book, which is available now for pre order on Amazon, clean eating dirty sex, sensual superfoods and aphrodisiac practices for ultimate sexual health and connection. Aaron, so glad you're joining me for this. Thank you so much for having me, I am thrilled to be on Well, we're gonna have some fun. You know, first of all, I always have to tell people that the book is not about dirty sex, it's a play on words clean, dirty, I thought it was funny. So I really want to emphasize that and you know, Aaron, you've read the book and you know, you saw it really is about how to connect with your partner. It does obviously have information about sex and information about positions and about you know how to give yourself pleasure, and it's but it's written in a very informative way, an interesting way. It I would say it's very far from dirty, but very good in terms of really helping you have a fulfilling sex life, wouldn't you say? I absolutely agree. And I think that's the thing that most people forget about is the sense of connection. You know, you really want to be connected with your partner in order to be able to have a more fulfilling sex life to have something that's more meaningful and more passionate, and good for good for both, you know, both party.
It's so true. You know, I just want to mention some of the people I interviewed for this book, because you've heard I'm here and naturally savvy and if not also on a talk healthy today. Susan salmonellae is wonderful. She has fantastic skincare products, and she's written a great book, and she's really big on using food. Not only you know, for your overall healing, but the way that it affects our skin. There's a wonderful, everybody. I mean, there's Michael Clapper, he's an MD testmasters is a smooth

EP #1293: Mediterranean Diet Self-Care: A Lifetime of Health Benefits Feb 09, 2024

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com, The Mediterranean Diet: Number One In Many Ways.
Here is the direct link: https://naturallysavvy.com/eat/the-mediterranean-diet-number-one-in-many-ways/

EP #1292: How to Make Super Bowl Snacks Wings & Poppers in Your Air Fryer for Ultimate Self-Care! Feb 08, 2024

Summary:
In this conversation, Lisa Davis interviews Becky Abbott and Jennifer West, authors of the book 'Air Fryer All Day.' They discuss the simplicity, ease, and deliciousness of air fryer recipes, focusing on chicken wings and jalapeno poppers. The authors explain how the air fryer cooks the food without deep frying, resulting in crispy and crunchy textures. They also provide tips for cooking at different temperatures and elevations. The conversation concludes with information about upcoming weekly segments and where to find the authors.
Takeaways

Air fryers can create crispy and crunchy textures without deep frying.
Chicken wings and jalapeno poppers are popular and delicious air fryer recipes.
Cooking times and temperatures may vary depending on the air fryer and elevation.
Becky Abbott and Jennifer West can be found on their website, social media, and in their book 'Air Fryer All Day.'

Chapters00:00Introduction and Book Overview
03:00The Magic of Air Fryer Chicken Wings
06:00Jalapeno Poppers and Super Bowl Snacks
09:00Cooking Temperature and Adjustments
12:00Upcoming Weekly Segments and Where to Find the Authors

EP #1291: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Bruschetta Pizza for Game Day for Ultimate Self-Care! Feb 07, 2024

Summary:
In this conversation, Kayla Cappiello shares a recipe for a bruschetta pizza that is gluten-free, nut-free, and can be made dairy-free. The conversation also includes discussions about different baking options, the use of prosciutto in the recipe, and upcoming segments on the show. Kayla provides information on where to find her on social media and announces a future segment on aging and women's health.
Takeaways

Bruschetta pizza is a versatile and delicious recipe that can be enjoyed for the Super Bowl or as a homemade takeout option.
The recipe can be customized to be gluten-free, nut-free, and dairy-free.
There are two baking options for the pizza: baking the crust with the cheese or baking the crust alone and adding fresh mozzarella later.
Prosciutto can be added to the bruschetta pizza for an extra flavor.

Chapters00:00Introduction
00:21Super Bowl Recipe: Bruschetta Pizza
03:07Ingredients and Options
06:14Baking Options
07:06Prosciutto and Bruschetta
09:31Upcoming Segments
10:22Where to Find Kayla
11:39Announcement of Future Segment

EP #1290: How Trauma, Eating Disorders, and Body Image Are Connected and What You Can Do Feb 06, 2024

Lisa is joined by Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She’s helped thousands of women overcome poor food-lifestyles and reclaim their health.
Amber Romaniuk shares her personal struggle with binge eating and food addiction and how it inspired her to help others overcome similar issues. She discusses the steps she took towards healing, including addressing her mindset and building awareness of triggers. Amber emphasizes the importance of understanding the role of trauma in eating disorders and the need to work on self-worth and self-love. She also highlights the impact of not eating enough and the influence of childhood programming on body image. Finally, Amber discusses the need for a shift in societal standards and the importance of authenticity. In this conversation, Amber Romaniuk and Lisa Davis discuss the importance of embracing aging and authenticity, the power of intuition, the truth about healing and managing emotional eating, and overcoming low self-esteem. They also talk about Amber's podcast, No Sugar Coating, and ways to connect with her.
Takeaways

Addressing the mindset and building awareness of triggers are crucial steps towards healing from binge eating and food addiction.
Understanding the role of trauma and working on self-worth and self-love are essential in overcoming eating disorders.
Not eating enough can have a significant impact on metabolism, hormone health, and overall well-being.
Childhood programming and societal standards play a significant role in body image issues and need to be addressed.
Creating a new standard that promotes authenticity and self-acceptance is necessary for positive change. Embrace aging and authenticity, celebrating the gift of longevity.
Develop and trust your intuition to guide you in making empowered choices.
Healing involves addressing negative thoughts, limiting beliefs, and emotional eating behaviors.
Low self-esteem can be overcome through mindset work and self-awareness.

Chapters00:00Introduction and Background
02:11Amber's Personal Struggle and Inspiration
05:01Steps Towards Healing
08:21The Role of Trauma in Eating Disorders
11:32Overcoming Feelings of Worthlessness
16:21The Impact of Not Eating Enough
19:27The Influence of Childhood Programming
21:06Healing Lifelong Struggles
24:01Dealing with Body Image and Aging
27:58Creating a New Standard
30:04Embracing Aging and Authenticity
34:10The Power of Intuition
38:27The No Sugar Coating Truth
39:24Overcoming Low Self-Esteem
40:32Ways to Connect with Amber

EP #1289: How the Autoimmune Protocol (AIP) Diet Can Help Manage Autoimmunity, Aid Self-Care and Help You Feel Stronger Feb 05, 2024

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com, Autoimmune Protocol Diet: What You Should Know.
Here is the link to the article: https://naturallysavvy.com/eat/autoimmune-protocol-diet-what-you-should-know/

EP #1288: How these 11 Foods are Dairy-Free & Calcium Strong for Your Bone Health & An Easy Self-Care Practice Feb 02, 2024

Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article, 11 Non-Dairy Sources of Calcium.
Here is a link to the article: https://naturallysavvy.com/eat/is-vanilla-flavoring-made-from-plastic/

EP #1287: How Connor & Lise from "Love on the Spectrum" Help Us Understand Neurodiversity & the Importance of Self-Care Feb 01, 2024

Lisa is joined by Lise Menard Smith and her son Connor from Netflix's Season two of LOVE ON THE SPECTRUM.
In this interview, Lisa and Lise chat about challenges with Connor's diagnosis, early signs of symptoms, Lise and her family's communication with Connor, behind the scenes from LOVE ON THE SPECTRUM, my 19 year old daughter who is also on the spectrum meeting Connor, what it is like being on a docuseries, feelings of being selfish, dealing with school issues, and SO MUCH MORE!!!!
Lisa and Lise will soon have a WEEKLY SEGMENT here on Health Power answering your questions and questions that Connor and Lise get on their social media pages.
If you have friends and family who LOVE the show like we do, please share this episode!!

EP #1286: Cooking with Kayla -How to Make the Perfect Game Day Gluten-Free & Dairy-Free Tacos for Ultimate Self-Care! Jan 31, 2024

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla we are talking about her TACOS FOR SUPERBOWL
Summary
In this episode, Kayla Cappiello shares her favorite taco recipes for Super Bowl. She discusses the process of making shredded chicken and provides tips for achieving the perfect texture. Kayla also explains how to season the chicken and shares her preferred seasonings for barbecue and Mexican-style tacos. She then explains how to prepare the tortillas and bake the tacos in the oven. Kayla mentions that the recipe can also be made in an air fryer. She suggests alternative tortilla options for those with dietary restrictions and recommends Siete Foods chips. Kayla concludes by mentioning upcoming recipes and where to find her.
Takeaways

Shredded chicken can be easily made in a crock pot or slow cooker.
Seasoning the chicken with dry rubs or taco seasoning adds flavor to the tacos.
Corn tortillas can be used for a gluten-free option, while flour or cauliflower tortillas are alternatives.
Baking the tacos in the oven or using an air fryer can achieve a crispy texture.
Siete Foods offers a variety of tortilla options and delicious chips.

Chapters00:00Introduction and Taco Recipe Selection
01:07Making Shredded Chicken
03:10Seasoning the Chicken
04:23Preparing the Tortillas
05:18Baking the Tacos
06:24Using an Air Fryer
07:16Alternative Tortilla Options
08:29Siete Foods Chips
09:35Upcoming Recipes and Where to Find Kayla
11:01Closing Remarks
Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1285: How to Make 120 Tried-and-True Air Fryer Recipes for Family-Friendly Comfort Food for Ultimate Self-Care Jan 30, 2024

Lisa is joined by authors Rebecca Abbott and Jennifer West who discuss their book 'Air Fryer All Day' and share their favorite air fryer recipes. They provide tips on choosing the right air fryer and using oils and fats in cooking. They also discuss reheating leftovers in the air fryer and share their method for making perfect hard-boiled eggs. The conversation covers a range of recipes, including breakfast dishes, pizza and pasta, and casseroles. The authors highlight the versatility of the air fryer and provide insights into their recipe development process. In this conversation, Rebecca Abbott and Jennifer West discuss their book 'Air Fryer All Day' and share a variety of recipes for hearty dishes, Mexican flavors, meat mains, wings, veggie mains, seafood mains, sides, and desserts. They highlight the versatility and convenience of air fryers and provide tips and tricks for using them effectively. The conversation is filled with enthusiasm and excitement for cooking delicious meals in the air fryer.
Takeaways

Choose an air fryer that fits your needs and counter space
Experiment with different oils and fats for cooking in the air fryer
Use the air fryer to reheat leftovers for a crispy and delicious result
The air fryer is a versatile tool for making a wide range of dishes, from breakfast to casseroles

Chapters
00:00Introduction and Background
03:00Choosing an Air Fryer
06:10Cooking with Oils and Fats
08:28Reheating Leftovers
11:15Making Hard-Boiled Eggs in the Air Fryer
13:00Breakfast Recipes
19:01Pizza and Pasta Recipes
23:25Casseroles and Bakes
27:12Stuffed Turkey Burgers and Cowboy Casserole
28:10Hearty Dishes for Families
29:33Mexican Flavors: Enchilada Quinoa Casserole and Tamale Casserole
31:01Meat Mains: Ribs, Fried Chicken, Kung Pao Chicken, Beef Stroganoff, Lamb Chops
32:22Wings: Better in the Air Fryer
33:43Veggie Mains: Cauliflower Steaks, Cabbage Steaks, Ratatouille, Stuffed Eggplant
35:01Seafood Mains: Bacon-Wrapped Scallops and Shrimp, Tuna Noodles, Salmon Rice Bake, Fish Tacos, Scallops with Tomatoes and Creamy Pesto Sauce, Spicy Garlic Shrimp
37:58Sides: Sweet Potato Casserole, Corn Casserole, Jalapeno Poppers
39:18Desserts: Creme Brulee, Chocolate Bundt Cake with Chocolate Glaze, Apple Empanadas, Chocolate Peanut Butter Cake Mix Cookies, Kitchen Sink Cookies, Deep Dish Brownies, Apple Dumplings

EP #1284: How Fruit, Veggie & Nut Flours Can Make a Huge Difference in Your Recipes, Your Health & Your Self-Care Routine Jan 29, 2024

Every Monday, Thursday and Friday Lisa highights an article from www.naturallysavvy.com Today she is chatting about the article,Fruit Flour, Vegetable Flour, Nut Flour…Really?
Here is a link to the article:
https://naturallysavvy.com/eat/fruit-flour-vegetable-flour-nut-flourreally/

EP #1283: How to take Salt off the Table and Explore the World of Herbs & Spices for a Healthier You & Better Self-Care Jan 26, 2024

Every Monday, Thursday and Friday Lisa shares highlight from an article on www.naturallysavvy.com Today she chats about the article, Ditch the Salt Shaker, Cook with Herbs and Spices. Here is the link to the article: https://naturallysavvy.com/eat/ditch-the-salt-shaker-cook-with-herbs-spices/
Summary Cutting back on salt can have significant health benefits, including preventing heart attacks and deaths. Instead of relying on salt, using herbs and spices can add flavor to meals. Some recommended herbs and spices include basil, bay, cardamom, cayenne, cinnamon, coriander, cumin, dill, fennel, ginger, marjoram, mint, nutmeg, oregano, parsley, rosemary, sage, tarragon, and thyme.
Chapters 00:00 The Importance of Cutting Back on Salt
01:24 Recommended Herbs and Spices: Basil, Bay, Cardamom
02:23 Recommended Herbs and Spices: Cayenne, Cinnamon
03:18 Recommended Herbs and Spices: Coriander, Cumin
04:11 Recommended Herbs and Spices: Dill, Fennel
05:09 Recommended Herbs and Spices: Ginger, Marjoram
05:55 Recommended Herbs and Spices: Mint, Nutmeg
06:17 Recommended Herbs and Spices: Oregano, Parsley, Rosemary, Sage, Tarragon, Thyme

EP #1282: How Using Vodka to Clean Your Home Saves You Money, Protects You from Toxic Cleaning Products & Is Great Self-Care Jan 25, 2024

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com, Cleaning with Vodka: It’s Not Just for Beverages
Vodka can be used for cleaning purposes, such as removing adhesive residue, freshening clothes and much more!
Here is the direct link to the article: https://naturallysavvy.com/nest/cleaning-with-vodka-its-not-just-for-beverages/

EP #1281: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Taco Bowls for Ultimate Self-Care Jan 24, 2024

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla we are talking about her five ingredient TACO BOWL.
In addition to the recipe, Kayla talks about tips for cooking chicken and cleaning and caring for a cast iron skillet.
Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1280: Resilience Self-Care: A Preparedness Mindset Jan 23, 2024

Lisa is joined by one of the top International Security Expert’s, Sam Rosenberg, who has protected such stars as Tom Cruise, Warren Buffet, Lucy Liu, Tony Robbins, and heads of state like Israeli Prime Minister, Benjamin Netanyahu, has written a new book to teach everyone how to protect themselves in this unpredictable world we find ourselves in.
He is here to talk about her book, Live Ready: A Guide to Protecting Yourself In An Uncertain World.
SummaryIn this episode, Lisa Davis discusses the concerns of living in a dangerous world and the fear of school shootings and hate crimes. She interviews Sam Rosenberg, an international security expert, about his book 'Live Ready, A Guide To Protecting Yourself In An Uncertain World.' They cover topics such as recognizing and understanding threats, trusting your intuition, identifying sociopaths, and the psychographic profile of dangerous individuals. They also discuss the psychology behind violence and the rationalization of violent behavior. The episode concludes with a promotion of Sam Rosenberg's book.
Takeaways

The world is a dangerous place, but it is possible to navigate it safely with the right skills and knowledge.
Trusting your intuition and recognizing warning signs can help you avoid dangerous situations.
Sociopaths often use deception and manipulation, and a key indicator is their tendency to fall into a pity play when caught in a lie.
The psychographic profile of dangerous individuals includes a mission-oriented mindset, a desire for notoriety, and a belief in being victimized.
Violence is a rare and distinct psychology, and rationalizing violence against the innocent is a dangerous mindset.

Chapters00:00Introduction and Concerns
01:26Navigating the Dangerous World
04:16Recognizing and Understanding Threats
06:38Trusting Your Intuition
09:14Recognizing a Sociopath
11:46Psychographic Profile of Dangerous Individuals
14:24Psychographic Profile and Dangerous Talk
19:07Understanding Violence and Rationalization
20:01Conclusion and Book Promotion
AI show notes are experimental. Did you find them useful?

EP #1279: How Hugging is Backed by 10 Science-Backed Benefits So Start Hugging Your Loved Ones & Enjoy This Self-Care Practice! Jan 22, 2024

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com,10 Amazing Benefits of Hugging According to Science (+10 Hugging Tips)
Hugging has numerous benefits, including reducing stress, boosting the immune system, and satisfying skin hunger.
Here is the direct link to the article: https://naturallysavvy.com/featured/10-amazing-benefits-of-hugging-according-to-science-10-hugging-tips/

EP #1278: How to Supercharge Your Health & Self Care with 50 Actionable Tips in a Flash Jan 19, 2024

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com, 50 ways to be healthier.
There are many ways to improve health without spending money, such as stretching in the morning, drinking water throughout the day, and incorporating brisk walks into your routine and much more!
Here is the direct link to the article: https://naturallysavvy.com/live/50-ways-to-be-healthier-without-spending-any-money/

EP #1277: How Pomegranates are an Easy Self-Care Addition that Can Boost Your Health by Lowering Blood Pressure & Building Stronger Bones Jan 18, 2024

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com, The Power of Pomegranates.
Pomegranates offer numerous health benefits, including reducing blood pressure, supporting bone and joint health, and providing antibacterial properties.
Here is the direct link to the article: https://naturallysavvy.com/eat/the-power-of-pomegranates-2/

EP #1276: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Stuffed Peppers for Ultimate Self-Care Jan 17, 2024

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla we are talking about her Stuffed Peppers.
In this episode, Lisa Davis and Kayla discuss various topics, including plant-based cheese alternatives, gluten-free pizza crust, and a recipe for barbecue chicken stuffed peppers.
Lisa also shares how she discovered TWO incredible products, one dairy free and one gluten-free!
Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1275: How These Self-Care Healthy Aging Hacks Keep You Active and Vibrant Jan 16, 2024

Lisa is joined by Dr. Michael Greger!
From the New York Times bestselling author of the One-Million Copy SellingHow Not to Die series comes an evidence-based look at slowing down the effects of aging. Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger returns to uncover the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE: The Scientific Approach to Getting Healthier as You Get Older, featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful. When Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools.
SummaryIn this conversation, Dr. Michael Greger discusses various topics related to aging and health. He explains the concept of autophagy and its importance for lifespan. He also discusses the impact of exercise and certain foods on autophagy. Dr. Greger emphasizes the importance of maintaining a healthy lifestyle, including social connection and stress reduction. He also highlights the benefits of a plant-based diet and the risks of consuming processed foods. Additionally, he discusses the impact of fish consumption, the risks of moderate drinking, and the potential dangers of certain skincare products. Finally, he explores the relationship between cholesterol and dementia.
Takeaways

Autophagy, a process that helps clear away cellular debris, is essential for lifespan.
Exercise and certain foods, such as coffee and legumes, can improve autophagy.
Maintaining a healthy lifestyle, including social connection and stress reduction, is important for overall health and longevity.
A plant-based diet centered around whole foods is beneficial for health and can help prevent chronic diseases.
Fish consumption, moderate drinking, and certain skincare products may have negative effects on health.
Cholesterol levels can impact cognitive function and the risk of dementia.

Chapters00:00Autophagy and its importance for lifespan
02:07Foods that affect autophagy
03:14The benefits of using an air fryer
04:14The habits of longest living populations
06:24The impact of social connection on health
07:34The importance of maintaining a healthy lifestyle during times of stress and loneliness
08:04The difference between healthy and unhealthy plant-based diets
10:19The impact of the food industry on our food choices
12:10The effects of fish consumption on health
13:12The risks of moderate drinking
14:24The potential dangers of using tretinoin for skin care
16:08Foods that improve muscle mass and performance
17:41The impact of cholesterol on dementia and cognitive function

EP #1274: How to Get Out In the Winter to Improve Your Self-Care, Wellbeing and Overall Health Jan 15, 2024

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com, 8 Ways to Detox Your Body and Home This Winter
Here is the direct link to the article: https://naturallysavvy.com/live/8-ways-to-detox-your-body-and-home-this-winter/

EP #1273: How These Self-Care 7 Keys Make Your Health Goals a Reality Jan 12, 2024

Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."
Today Lisa talks about the article from www.naturallysavvy.com, 7 Tricks To Making Healthier New Year’s Resolutions That Stick.
Here is the direct link to the article:
https://naturallysavvy.com/live/7-tricks-to-making-healthier-new-years-resolutions-that-stick/

EP #1272: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Chili Options for Ultimate Self-Care Jan 10, 2024

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla we are talking about her Shredded Beef Chipotle Chili & Dairy-free Chicken Chili
Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1271: How to Heal Trauma, Break Free, and Find Joy Through Finding Purpose & Self-Care Practices Jan 08, 2024

Lisa is joined by Audrey Hope, an award-winning certified addiction and trauma counselor. The world is always an uncertain place, but given the events of the past couple of weeks and years, our collective trauma is seemingly reaching its boiling point. Not only are we all dealing with our personal trauma, but we’re also dealing with the grief of watching others suffer through war, destruction, or illness.
When experiencing emotions that are seemingly too big to process ourselves, many of us turn to spirituality or prayer to cope. But we also may ask why this is happening and why good or innocent people suffer.
Certified trauma counselor Audrey Hope says, “When you see and experience violent and heartbreaking images or events, this vicarious trauma is hard to unsee. Learning to take and transform trauma into something positive is a skill we need to learn in our current world."
Summary:
In this conversation, Audrey Hope, an award-winning certified addiction and trauma counselor, discusses coping with trauma and the world's trauma. She emphasizes the importance of understanding the brainwashing of women and the need to break free from societal conditioning. Audrey also explores the healing process from childhood trauma and the power of imagination and soul tools. She highlights the significance of protecting oneself from the world's trauma and finding hope in challenging times. Additionally, Audrey delves into the dynamics of cults and the connection between illness and trauma. She encourages individuals to slow down, look within, and set boundaries to protect their own well-being. In this conversation, Lisa Davis interviews Audrey Hope about her approach to addiction, trauma, and personal growth. They discuss the importance of going beyond labels and removing shame and guilt. Audrey shares her insights on working on relationships, manifestation, and the role of money and love in our lives. They explore the concepts of transformation, seeking, and finding joy. The conversation also touches on the influence of past lives, karma, and healing beyond thoughts. Audrey shares her journey of finding purpose and spiritual training. The interview concludes with information on how to connect with Audrey and the possibility of future conversations.
Chapters00:00Introduction and Setting the Stage
01:41The Brainwashing of Women
03:05Coping with Trauma and Finding Balance
06:03Healing from Childhood Trauma
07:33Using Imagination and Soul Tools for Healing
09:08Protecting Yourself from the World's Trauma
11:32Finding Hope in Challenging Times
13:59Understanding Cults and Healing from Brainwashing
16:36Exploring the Soul and Higher Perspective
19:59The Connection Between Illness and Trauma
22:25The Power of Self-Healing and Burning Problems
25:14The Importance of Slowing Down and Looking Within
26:25Setting Boundaries and Protecting Yourself from Toxic People
30:12Maintaining Your Light and Not Taking on Others' Issues
31:21Accepting That You Can't Fix Everyone
32:11Approach to Addiction and Trauma
33:05Going Beyond Labels
33:35Removing Shame and Guilt
34:27Working on Relationships and Manifestation
35:19The Importance of Money and Love
35:33Transformation and Joy
36:04Seeking and Finding
36:38Different Levels of Challenges
37:02Karma and Relationships
37:33The Influence of Past Lives
38:03Healing Beyond Thoughts
39:37Finding Purpose and Spiritual Training
40:47Exploring Questions and Reflection
41:16Connecting with Audrey Hope
41:48Future Conversations

EP #1270:Cooking with Kayla - How to Make a Gluten-Free & Dairy-Free Turkey Chili for Ultimate Self-Care! Jan 03, 2024

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly.
Kayla talks about Turkey Chili in this episode.
From Kayla:
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1269: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Curry for Ultimate Self-Care! Dec 27, 2023

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla we are talking about her Singapore Curry
Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1268: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Christmas Dishes for Ultimate Self-Care! Dec 20, 2023

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone for COOKING WITH KAYLA.
T
oday Kayla we are talking about GLUTEN-FREE & DAIRY FREE ITEMS FOR CHRISTMAS DINNER!
Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW! Instagram: @Kaylacappiello Blog: Kaylacappiello.com Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1267: How to Satisfy Your Sweet Tooth with 100 Easy Low-Sugar Recipes for Better Self-Care Dec 19, 2023

Lisa is joined by Jennifer Tyler Lee who talks about her book, Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day.
BOOK DESCRIPTION:
Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It’s an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars!

EP: 1266: How to Eat Well for Better Self-Care After 50 to Meet Your Body's Changing Needs Dec 18, 2023

Lisa is joined by Christine Horner, MD who shares the nutrients your body needs as you age. She talks about women and men.
Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women’s health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr. Christine Horner‘s Program to Protect Against and Fight Breast Cancer, winner of the Independent Book Publishers Award 2006 for “Best Book in Health, Medicine, and Nutrition.” and the author of the recently released “Radiant Health Ageless Beauty: Dr. Horner‘s 30-Day Program to Extraordinary Health and Longevity. For more information go to www.drchristinehorner.com

EP #1265: How to Eat Clean for Better Self-Care Without Breaking the Bank Dec 15, 2023

Lisa is joined by Michelle Dudash who shares tips on eating clean on a budget.
Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health (Fair Winds Press, June 2021), the top-selling Clean Eating for Busy Families, revised & expanded, and is founder of Spicekick Seasoning Mix.
Clean. Fresh. Fast. It is Michelle’s mission to make these three principles a part of your everyday food choices. Teaching millions of families how food and health can deliciously co-exist has been Michelle’s mission for over 18 years – one meal at a time. From clean eating BBQ fixes, revealing which foods keep you cool in the heat (while not melting in your bag) and snack packs that save your day, Michelle is the expert in empowering you how to approach food with a nutritionist’s perspective whether you’re in the kitchen or on the road.

EP #1264: How Trees are Wonderful Self-Care that Teach Us Strength: Wisdom, Healing, and Renewal for Your Journey Dec 14, 2023

Lisa is joined by Alice Peck who talks about her book, Be More Tree: A journey of wisdom, symbols, healing, and renewal.
Book decsription:
As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Be More Tree, Alice shares what she has learned from that maple tree, and from the trees all around us. Every tree tells a complete and ongoing story—from its powerful taproots to the birds that alight on its fragile high branches. Trees reflect our lives through their perseverance and seasonal rhythms—always changing yet consistent. They evolve along a much more protracted timetable than humans. Like us, trees feel and react to their environment, and communicate with us in subtle but distinct ways. Here readers are invited to explore trees from four perspectives: their roots—wisdom and understanding; their branches—symbols and rituals; their leaves—healing and science; and their seeds—transformation and spirituality. All of these elements show us how, although they live outside us, trees offer a path to our inner selves. From the Bodhi Tree to the Garden of Eden, the Druids to forest monks, medicines to tire swings—people have always received physical, psychological, and spiritual sustenance from trees. Filled with insights from botany to poetry, ecology to mythology, and herbalism to sacraments, Be More Tree explores the ways these grounded yet soaring entities can steady and move us, teach and transform us, inspire and comfort us.

EP #1263: Cooking with Kayla: How to Make Gluten-Free & Dairy-Free Italian Shredded Pork for the Ultimate Self-Care! Dec 13, 2023

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla we are talking about her Italian Shreded Pork.
Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW!
Instagram: @Kaylacappiello
Blog: Kaylacappiello.com
Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1262: How to Optimize Your Self-Care & Wellbeing by Focusing on Nutrition, Enzymes, and Energetic Approaches Dec 12, 2023

Lisa is joined by Dr. Ellen Cutler, a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson to talk about her revolutionary healing method that combines detoxification, enzymes, nutrition, and energetic desensitization to help people seeking to improve their health and well-being.
Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Connect with her at DrEllenCutler.com.

EP #1261: How Clean Eating is an Excellent Form of Self-Care that Makes a Huge Difference in Your Health and Longevity Dec 08, 2023

Lisa is joined by Chef James Smith who talks with Lisa about what Clean Eating really means.
A pioneer of several health-based culinary programs in North America, Chef James Smith is determined to change the way cooks and next-generation chefs perceive and prepare food. His primary passion has always been the culinary arts having worked in leadership positions at several Toronto landmark restaurants including Scaramouche, Truffles at the Four Seasons, Boba and Senator Restaurant. James also has a wealth of experience in food media having worked on Food Network productions such as Cook Like a Chef, Christine Cushing Live, and Martin Yan's Chinatowns series as well as working with Canadian Living and Clean Eating magazines.James is Centennial College's first-ever Chair of Culinary Programs and Operations. He also worked for Georgian College where he was the Associate Dean of Hospitality, Tourism and Recreation. James began his academic teaching career at the Calphalon Culinary Centre before he transitioned into a full-time position at George Brown College as the inaugural research and development chef at the Centre for Hospitality & Culinary Arts. James became a full-time faculty member teaching culinary courses in the Bachelor of Applied Business in Hospitality Operations program and also collaborated to develop and launch an innovative program combining culinary management and nutrition, fostering many partnerships, participating in many applied research projects and creating an active program advisory committee.James' personal education journey includes obtaining a Culinary Management Diploma as well as his Red Seal Certification before completing his MBA in Hospitality and Tourism from the University of Guelph.

EP #1260: 2019 TBT - How to Outsmart the Sniffles: Natural Self-Care Hacks for Beating Colds & Flu Dec 07, 2023

Instead of talking about an article today from www.naturallysavvy.com, Lisa decided to post an interview she did with Dr. Cass Ingram from 2019 on natural remedies for cold and flu.
Dr. Ingram passed away in 2022.
Dr. Cass's obituary
It is with great sadness that we announce the passing of Dr. Cass Ingram (Cassim Igram) on Saturday, March 12, 2022, in his Illinois home. He was 66 years old. A prolific author, researcher, lecturer, and popular media personality, Dr. Cass will be remembered for his passionate endorsement of wild medicinal herbs and spices and his belief in the healing power of wild harvested whole foods. His most lauded professional accomplishment was his extensive research and writing on the curative properties of oil of wild oregano, which earned him the moniker “Dr. Oregano” among patients, associates, and his legion of fans. Dr. Cass graduated from the Des Moines School of Osteopathic Medicine in 1984, finishing at the top of his class in osteopathic manipulation and holistic medicine. He studied under several of the top osteopathic physicians of the day before beginning an apprenticeship with Dr. Maur, founder of the renowned Maur Preventive Medical Center in Zion, Illinois. Dr. Maur took young Dr. Cass under his wing and taught him how to start and run a thriving preventive care medical center.In 1985, Dr. Cass started his first clinic in Hoffman Estates, Illinois. In 1986 he then opened the Arlington Preventive Medical Center in Arlington Heights, Illinois. Thousands of patients from all over the Midwest poured into the clinic. About this time, he started developing formulas for his own line of vitamins.From that point on, Dr. Cass worked tirelessly to provide natural products and knowledge of those products to the world through his books, lectures and many hundreds of media appearances. He leaves to us a vast library of knowledge in book and video format that informs us how to safely use wild edible plants from the earth to live a joyous, healthy life.Dr. Cass’s life's work will be cherished and he will be dearly missed by his three children; Surriah, Maryam and Ali Igram, as well as by his seven grandchildren; Jameela, Ayesha, Ibrahim, Muhammad, Yusuf, Maryam, and Maya, and by his five siblings; Hassan, Jamiely, Suehila, Abdullah, and Surria.

EP #1259: Cooking with Kayla- How to Make Gluten-free, Dairy-Free Perfect Pesto Pasta & Meatballs for Ultimate Self-Care! Dec 06, 2023

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla we are talking about her PESTO PASTA WITH MEATBALLS.
The meatballs are made with chicken. This is a gluten-free recipe and it can also be made dairy-free!
Check out Kayla here too:
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW!
Instagram: @Kaylacappiello
Blog: Kaylacappiello.com
Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update.

EP #1258: How to Move from Crisis to Strength After Psychosis by Means of Self-Care Dec 05, 2023

Lisa is joined by Wyatt Forte who talks about his memoir, Those Not So Little Voices: From Adolescent Psychosis to Wellness and Empowerment
SummaryIn this conversation, Lisa Davis and Wyatt Forte discuss Wyatt's personal experience with mental illness, specifically hearing voices and dealing with paranoia. Wyatt shares his journey from the onset of his symptoms at a young age to his diagnosis and treatment. He discusses the impact of his parents' divorce and the fear and trauma associated with his experiences. Wyatt also provides tips for dealing with voices and hallucinations, emphasizing the importance of seeking professional help and finding coping mechanisms. In this conversation, Wyatt Forte discusses his book 'Those Not So Little Voices' and shares his experiences with mental illness. The conversation covers the importance of physical activity in managing mental health, the lack of resources for mental illness in children, strategies for avoiding arguments with someone experiencing mental illness, the importance of building a supportive community, the benefits of cognitive behavioral therapy, and grounding techniques for overwhelm and anxiety.
Takeaways

Mental illness can have a significant impact on relationships, causing stress and strain on both the individual and their loved ones.
The onset of hearing voices can be sudden and terrifying, especially for a young child who may not understand what is happening.
The fear of speaking out about mental illness and the stigma associated with it can prevent individuals from seeking help and support.
The journey to a diagnosis and effective treatment for mental illness can be complex and may require trying different medications and therapies.
The disappearance of voices and symptoms may bring mixed emotions, as individuals may struggle to define their identity without the presence of their illness.
It is important to challenge stigmatizing beliefs and misconceptions about mental illness and to promote understanding and empathy. Physical activity can have significant benefits for mental health, even though it may initially seem unrelated to mental illness.
There is a lack of resources and support for children with mental illness, particularly for disorders like schizophrenia that typically present later in life.
When interacting with someone experiencing mental illness, it is important to avoid arguments and instead provide support and understanding.
Building a community of understanding and supportive individuals is crucial for individuals with mental illness.
Cognitive behavioral therapy can be helpful in managing mental illness and building skills for long-term well-being.
Grounding techniques, such as focusing on reality and naming tangible things, can help manage overwhelm and anxiety.
The book 'Those Not So Little Voices' by Wyatt Forte is available on Amazon and Barnes & Noble's website.

Chapters
00:00Introduction and Personal Experience with Mental Illness
01:29Impact of Mental Illness on Relationships
02:44Onset of Hearing Voices and Fear
04:01Discovering the Society and Threats
05:43Fear of Speaking Out and Trauma
06:27Alice in Wonderland Syndrome
08:18The Society and Paranoia
09:12Fear of Father's Involvement
10:52Impact of Parents' Divorce
11:54Diagnosis and Treatment Journey
19:38Lying About Voices to Get Out of Hospital
25:57Mixed Emotions After Voices Disappeared
29:31Lack of Definitive Diagnosis
36:07Tips for Dealing with Voices and Hallucinations
37:53The Importan

EP #1257: How to Fuel Your Joints with these Self-Care Top Foods & Supplements for Mobility Dec 04, 2023

Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com
Today she is talking about 25 Foods and Supplements for Better Joint Health
here is the link to the article: https://naturallysavvy.com/care/25-foods-and-supplements-for-better-joint-health/

EP #1256: How Understanding Which Cooking Oils to Use Can Improve Your Health, Longevity, and Self-Care Routine Dec 01, 2023

Every Monday, Tuesday, and Thursday Lisa talks about an article from www.naturallysavvy.com
Today Lisa is talking about Which Cooking Oils are Healthier than Others?
Here is the link to the article:
https://naturallysavvy.com/eat/which-seed-oils-are-toxic-and-which-are-healthy/

EP #1255: How to Pick Powerful Produce: 6 Easy Self-Care Hacks to Supercharge Your Health Nov 30, 2023

Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com
Today Lisa talks about The 6 Healthiest Fruits and Vegetables to Eat Today
Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/

EP 1254: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Chicken Parm Skillet for Ultimate Self-Care! Nov 29, 2023

Every Wednesday we are joined by Kayla Cappiello the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla we are talking about her Chicken Parm Skillet
This recipe is gluten-free and can be made dairy free too!
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW!
Instagram: @Kaylacappiello
Blog: Kaylacappiello.com
Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1253: Social Justice for Self-Care: Micro-Activism for Change Nov 28, 2023

Lisa is joined by Omkari L. Williams who has worked as a political consultant and life coach for 30 years, with an emphasis on supporting activists who identify as introverted or highly sensitive. As a queer Black woman, she shares her own story of challenging injustice to empower others in making a difference in their communities. She leads workshops and trainings and is host of the popular podcast, Stepping into Truth, where she interviews people doing activism in their own unique ways. To help people identify their own way of activism she created the Activist Archetype Quiz ©. Williams was born and raised in Manhattan and now lives in western Massachusetts.
Omkari joins Lisa to talk abuot her book, MICRO ACTIVISM: How You Can Make A Difference In The World Without A Bullhorn
From “craftivism” to literacy programs and information sharing, In the new book - MICRO ACTIVISM, author and activism coach – OMKARI WILLIAMS helps readers find the kind of social justice engagement that feels empowering and sustainable to them. Whether a headliner, organizer, producer, or indispensable (the 4 activist archetypes), everyone has a crucial role to play in making the world a better place. Micro Activism empowers readers to:

Identify an activist archetype
Establish strengths and personal needs
Create a plan that honors self-care
Explore unique avenues to engage in activism

SummaryIn this episode, Lisa Davis interviews Omkari Williams about micro-activism and how individuals can make a difference in the world without a bullhorn. They discuss the concept of micro-activism, which involves doing small acts of activism that empower social change. They also explore the idea of craftivism, using crafts as a tool for social change. The conversation emphasizes the importance of sustainable involvement and taking small steps towards making a difference. They also discuss different activist archetypes and the role of behind-the-scenes work in activism. The episode concludes with a call to action for listeners to engage in micro-activism and join the community.
Takeaways

Micro-activism involves doing small acts of activism that empower social change.
Craftivism is the use of crafts as a tool for social change.
Sustainable involvement and taking small steps are key to making a difference.
Behind-the-scenes work is essential in activism and should be valued.
Understanding different perspectives and finding shared values can lead to productive conversations and progress.

Chapters00:00Introduction and Background
01:29Defining Micro-Activism
02:23Craftivism: Using Crafts for Social Change
03:43The Ripple Effect of Micro-Activism
04:13Sustainable Involvement and Small Steps
05:13Example of Micro-Activism: Writing Postcards to Voters
06:04Activist Archetypes
07:48The Importance of Behind-the-Scenes Work
09:27The Role of Story in Activism
10:47Personal Motivations for Activism
11:24Understanding Different Perspectives
12:21Shared Values and Goals
13:36The Power of Conversation and Micro-Activism
14:44Conclusion and Call to Action

EP #1252: Grief and Resilience Self-Care: Building a Dream Nov 27, 2023

Lisa is joined by Nikki Mark who talks about her book, Tommy's Field: Love, Loss, and the Goal of a Lifetime.
SummaryIn this conversation, author Nicky Mark discusses her book 'Tommy's Field: Love, Loss, and the Goal of a Lifetime' with Lisa Davis. Nicky shares her experience of losing her son Tommy and the profound impact it had on her life. She explores the themes of empathy, compassion, and spirituality in grief, as well as the challenges and opposition she faced in creating Tommy's legacy. Nicky also discusses her journey of personal transformation and the importance of choosing love over fear. Throughout the conversation, she shares stories of connecting with Tommy's spirit and finding meaning in the midst of loss. Nikki Mark shares her journey of building a soccer field in memory of her son Tommy. She discusses the emotions of finally getting a yes after facing numerous rejections. Nikki also talks about the TM23 Foundation, which aims to provide playing fields for underserved children. She emphasizes the importance of play, especially in the post-pandemic world. Nikki shares her experience writing the Mighty Mom series and how it helped her son understand her work. She concludes by expressing her hope that her story and book bring light to the world.
Chapters00:00Introduction and Book Recommendation
00:31Empathy and Compassion in Grief
01:14The Mystical Experience of Loss
02:31The Impact of a Stable Life
04:13Navigating Life's Challenges
05:48Creating Tommy's Legacy
08:02Conversations with Tommy
10:59Exploring Alternative Therapies
19:14Facing Opposition and Overcoming Challenges
25:31Personal Transformation and Finding Meaning
27:42Supporting Siblings in Grief
29:08Connecting with the Spirit of the Departed
35:26Choosing Love over Fear
37:21Receiving Messages and Guidance
38:26The Feeling of Getting a Yes
39:45The TM23 Foundation
41:49The Importance of Play
41:57The Mighty Mom Series
43:34Sharing the Story and Spreading Light
44:04Finding the Foundation, Book, and Blogs
45:41Closing Remarks

EP #1250: How to Unwind the Mysteries of Food Packaging for Better Health and Easy Self-Care Nov 24, 2023

Rather than chat about an article from www.naturallysavvy.com today, Lisa dives into one of the chapter's in her book, Clean Eating, Dirty Sex.
Lisa focuses on Chapter 13, which focuses on:
USDA Certified Organic
Animal Products
Fresh and Local Produce
Cooked or Raw: Preserve Key Nurtients
Misc. Clean Eating Tips.

EP #1251: How these 9 Foods Can Potentially Reduce Your Anxiety & Are the Ultimate Self-Care Nov 24, 2023

Lisa talks about the article, 9 Foods that Calm Your Nerves (and Mind)
Here is the direct link:
https://naturallysavvy.com/eat/9-foods-that-calm-your-nerves-and-mind/

EP #1249: Cooking with Kayla- How to Make Gluten-Free, Dairy-Free Enchilada Night Made Easy & Healthy for Ultimate Self-Care! Nov 22, 2023

Every Wednesday Lisa is joined by Kayla Cappiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly.
Order the cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW!
Instagram: @Kaylacappiello
Blog: Kaylacappiello.com
Sign up for the weekly meal prep email: https://kaylacappiello.substack.com/
Today Kayla talks about the recipe, LOW-FAT ENCHILADA CASSOROLE
You can still enjoy all the flavors of chicken enchiladas but with a healthy low carb twist with this easy and delicious low carb chicken enchilada casserole.This low carb chicken enchilada casserole is made with simple ingredients that you probably already have on hand. All you need is frozen brown rice, bell peppers, onion, shredded chicken, enchilada sauce, salsa, and low fat or dairy free cheese. It’s also a great way to use up leftover cooked chicken.

The best part about this low carb chicken enchilada casserole is that it’s so easy to make. Just combine all of the ingredients in a large bowl, pour it into a baking dish, and bake for 20 minutes. That’s it! This low carb chicken enchilada casserole is also a great option for meal prep. You can make it ahead of time and reheat it for a quick and easy weeknight meal.This recipe is gluten free, can be made low fat or dairy free
From Kayla:
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1248: How Trauma Can Fuel Chronic Pain and How Self-Care Can Fuel Healing Can Change Your Life Nov 21, 2023

Most people assume that pain and illness are the straightforward result of injury and disease. However, one in six adults suffers from chronic pain or illness that is either “medically unexplained” or unresponsive to virtually any treatment. These patients often live with a psychophysiologic disorder (PPD), the increasingly common clinical term for very real stress-related and brain-generated medical conditions. Such chronic symptoms manifest themselves as everything from fibromyalgia to irritable bowel syndrome, and their incompatibility with conventional diagnosis leaves most PPD patients feeling neglected by the medical profession and hopeless about their future.
Lisa is joined by Dr. David Clarke, the President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke graduated from Williams College with a bachelor’s degree in psychology, and he holds an MD from the University of Connecticut School of Medicine. He is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. The PPDA supports an evidence-based, biopsychosocial approach that is safer, more affordable, and more effective than traditional treatments of chronic pain. With a focus on uncovering stress and identifying trauma, the PPDA encourages patients to take control of their symptoms without drugs, surgery, or expensive treatments. Dr. Clarke is the organization’s president, a renowned gastroenterologist, author of three books, producer of three films, and an international lecturer on psychophysiologic disorders. Learn more at EndChronicPain.org.
The Psychophysiologic Disorders Association (PPDA) is a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic by promoting awareness of PPD diagnosis and treatment. Educating medical professionals is the first step in creating a healthcare system that is more compassionate toward PPD and more capable of serving every patient. In 2021, opioids accounted for over 80,000 of the drug overdose deaths reported in the United States. The opioid crisis is a plague on modern health care, and much of its strength originates from those patients unable to find understanding and relief — like those suffering from brain-generated symptoms.
SummaryDr. David Clarke discusses psycho-physiologic disorders, a condition where symptoms are generated by the brain and not explained by disease or injury. He shares personal experiences and explains how stress and trauma can impact the body. Dr. Clarke emphasizes the importance of diagnosing and treating the underlying stressors to alleviate symptoms. He highlights the success of pain relief psychotherapy and the role of self-treatment techniques. Resources such as the Curable app and books are recommended for further support. Dr. Clarke's work offers hope and solutions for individuals with chronic unexplained symptoms.
Chapters00:00Introduction and Personal Experiences
01:05Understanding Psycho-Physiologic Disorders
03:10Discovering the Connection between Stress and Symptoms
05:24The Role of the Brain in Psycho-Physiologic Disorders
06:19The Impact of Trauma and Stress on the Body
07:53Diagnosing and Treating Psycho-Physiologic Disorders
10:06The Success of Pain Relief Psychotherapy
12:19Case Studies and Success Stories
14:43The Work of Dr. John Sarno
17:09Resources for Treatment and Support
18:47Differentiating Evidence-Based Approaches
23:29The Impact of Pain Relief Psychotherapy
25:52Techniques for Self-Treatment
28:07Finding Help and Support
29:11Closing Remarks and Resources

Cooking with Kayla - How to Make Gluten-Free, Dairy-Free Thanksgiving Feast Recipes Nov 20, 2023

Every Wednesday we are joined by Kayla Capiello,the author of Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone of COOKING WITH KAYLA.
Today Kayla talks about her incredible gluten-free list of foods for Thanksgiviing and more!
Hope you all have a wonderful Thanksgiving!
xo Lisa

EP #1247: How Potatoes Can Improve Your Recipes, Your Health and Boost Your Self-Care Nov 20, 2023

Every Monday, Thursday and Friday Lisa shares info from an article on www.naturallysavvy.com Today Lisa talks spuds: Appreciating Potatoes: A Spud Review with Lisa Davis
Here is the link to the article:
https://naturallysavvy.com/eat/appreciating-potatoes-a-spud-review/

EP #1246: How to Enjoy Sweet Potatoes in 6 Delicious Ways for Easy Self-Care Nov 17, 2023

Every Monday, Thursday and Friday, Lisa shares an article from www.naturallysavvy.com
Today she is sharing info from 6 Unconventional Ways to Add Sweet Potatoes to Your Diet
Here is the link to the article: https://naturallysavvy.com/eat/6-unconventional-ways-to-add-sweet-potatoes-to-your-diet/

EP #1245: Kitchen Skills Self-Care: Mastering Onions Nov 16, 2023

Lisa shares articles from www.naturallysavvy.com every Monday, Thursday and Friday!
Today Lisa shares info from the article, Which Onion To Use And How To Not Cry When Cutting Them
Here is the link to the article:
https://naturallysavvy.com/eat/which-onion-to-use-and-how-to-not-cry-when-cutting-them/

EP #1244: Cooking with Kayla: Gluten-Free & Dairy-Free Cashew Broccoli Stir-Fry for Ultimate Self-Care Nov 15, 2023

Every Wednesday Lisa is joined by Kayla Capiello. Kayla is the author of "Easy Allergy-Free Cooking",as well as being a food writer, recipe developer, and creator. Every Wednesday she shares easy, healthy, 30 minute or less recipe that are gluten free and allergy friendly.
Today Kayla talks about the recipe, GLUTEN FREE CASHEW BROCCOLI STIR FRY
This simple Chicken and Broccoli in Brown Sauce is a true crowd-pleaser. It’s incredibly easy to make, coming together in just 15 minutes or less, and requires minimal ingredients that are readily available in most kitchens. The Chicken and Broccoli in Brown Sauce dish is packed with protein and veggies, making it a nutritious and satisfying meal. It’s also perfect for meal prep, as it can be easily divided into individual servings and reheated throughout the week.This Chicken and Broccoli in Brown Sauce recipe is naturally gluten-free and can be made fat-free by using a low-sodium soy sauce and omitting the sesame oil.
From Kayla:
Looking to eat healthy but have no time to plan a week of meals? Let me do it for you! Here you'll get get easy, 30 minute recipes that are allergy friendly, plus a grocery shopping list each week. You'll also get exclusive recipes that are not on my website or instagram!My easy, weekly meal prep takes the guesswork out of meal prepping. These are easy meals, that happen to be healthy and allergy friendly. All my recipes are made in 30 minutes or less. No more stressing over picking new meals each week. No more confusion about using up leftovers. No more anxiety about buying the right ingredients at the grocery store or wondering if you’ll need to run back out again for that one forogotten ingredient. Each week you’ll receive a full meal prep guide, and a grocery list for all the ingredients you need to buy. These recipes are sure to please the whole family. I focus on hacks and shortcuts to make sure you’re saving time and not wasting time when you’re making your meals. No more scrolling around the internet for hours trying to decide what’s for dinner. No more forgetting where you saved that recipe. Was it pinterest? Was it instagram? New, weekly recipes and easy meal prep menus straight to your inbox every week. Subscribe to get full access to the weekly meal preps, the recipes and the grocery lists. Never miss an update. Go to https://kaylacappiello.com

EP #1243: How to Forge Your Fitness Building Strength & Confidence in the Weight Room for Ultimate Self-Care Nov 14, 2023

Lisa is joined by Lee Boyce who talks about gender difference and strength training.
In Lee's own words:
I’ve done a lot of stuff in my career as a fitness professional. But I still use the same job description whenever I’m asked. I’m a trainer. I help people work out for results. And possessing that skill is what’s enabled me to land the opportunities I’ve achieved to this point.I don’t use fancy terms like “body transformation specialist” or “muscle mechanic”. I got to where I’m at by sticking to the basic tenets of my craft – and for me, that means never abandoning my number 1 pursuit: Fitness training and coaching clients. That’s the piece of the pie that puts a combination of my own fitness background, my school-based knowledge, and my time spent competing in varsity track, to good practice on a regular basis.
And keeping my allegiance there has directly or indirectly paid dividends in the form of being able to educate other professionals, land some pretty high-profile clients, teach college students, and achieve all the accomplishments you’ll see littered throughout this website. I won’t repeat them all here.Instead, I’ll use this section to give you the lowdown on what to expect hanging around this place.
REAL TRAINING. NO NONSENSE.
Just like the slogan of this website implies, you won’t have to filter through fluff or off-topic material to get to the goods. This site is dedicated to delivering training information and advice for a large demographic of people. There’s strength training, fat loss, muscle development, and conditioning advice that ranges from beginner level content to advanced content for experienced trainees. You’ll find most of this variety by keeping abreast with the work I have published in different print magazines (I’m usually on newsstands for something every month) and digital publications. In addition to this, my “training tips” section will highlight nuggets of fitness advice (or good exercises to try) for your convenience. As a whole, it’s a lot of content – I know – but the site makes it fairly easy to navigate through and also keyword search just what you might be looking for.
I use my blog section a bit differently than most fitness professionals. I don’t post too often, but when I do, you can count on a more editorial piece that highlights things I see in the fitness industry, and how they can affect the culture of fitness as a whole. Some of the subjects I choose to zero in on may open your eyes to a different perspective through a counter-intuitive lens.

EP #1242: Holiday Self-Care: Creating a Festive Atmosphere with Essential Oils Nov 13, 2023

Every Monday, Thursday and Friday Lisa shares an article from www.naturallysavvy.com
Today she shares info from Natural Fragrances to Scent Your Home this Holiday Season
You can find the article here:
https://naturallysavvy.com/nest/scent-your-home-naturally-this-holiday-season/

EP #1241: How To Supercharge Your Health & Self-Care with these 3 Simple Steps to a Thriving Immune System Nov 10, 2023

Every Monday, Thursday and Friday Lisa will be sharing highlights from health articles from www.naturallysavvy.com
Today, Lisa shares info from the article, Tune Up Your Immune System with the Power of Three
Here is a link to the article:
https://naturallysavvy.com/care/tune-up-your-immune-system-with-the-power-of-three/

EP 1240: How To Outsmart Fast Food to Keep Your Family Safe from Toxins for Ultimate Self-Care Nov 09, 2023

Lisa is joined by Zen Honeycut, the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions and solutions to create healthy communities. Zen Honeycutt and Moms Across America initiated the first glyphosate testing in America and successfully petitioned Costco to remove Roundup from their shelves. She is the author of UNSTOPPABLE, Transforming Sickness and Struggle into Triumph, Empowerment, and Celebration of Community, the director of a short film called “Communities Rising” and the co-founder of the recently launched program called “The Neighborhood Food Network” whose mission is to create a parallel food system, one street at a time.
SummaryIn this conversation, Lisa Davis and Zen Honeycutt discuss the dangers of fast food and the alarming levels of toxins found in popular fast food brands. They highlight the presence of glyphosate, a harmful chemical found in Roundup, in 100% of the tested samples. They also discuss the deficiencies in minerals and vitamins in fast food, which can lead to various health issues. The conversation emphasizes the connection between nutrition and behavior, highlighting the importance of organic food and the need to hold fast food companies accountable for their practices. Zen Honeycutt discusses the results of testing fast food chains for pesticide and heavy metal contamination. The testing revealed high levels of glyphosate, harmful pesticides, and heavy metals in popular fast food items. She highlights the importance of protein in breakfast and the negative effects of sugar on gut bacteria. Zen encourages parents to transition their children to healthier foods and shares tips on making organic food more affordable. She also discusses the detoxification of heavy metals and the potential risks of tetanus shots containing aluminum. Zen calls for consumer action through petitions and supporting organic food suppliers.
Takeaways

Fast food chains, including popular ones like McDonald's and Burger King, have been found to contain high levels of glyphosate, harmful pesticides, and heavy metals.
Protein-rich breakfasts are important for children's health and can help improve behavior and cognitive function.
Transitioning to healthier foods, such as organic and pasture-raised options, can have significant benefits for overall health and well-being.
Detoxification of heavy metals is possible through consistent efforts and testing, and organic pet food can help prevent health issues in pets.

Chapters00:00Introduction and Technical Difficulties
01:11The Dangers of Fast Food
02:29Testing Fast Food Brands
04:21Testing Methodology
06:03Glyphosate and its Dangers
09:26Glyphosate's Impact on Health
11:11Mineral Deficiencies in Fast Food
12:11Vitamin Deficiencies in Fast Food
13:26The Connection Between Nutrition and Behavior
16:23The Impact of Fast Food on Mental Health
19:06The Importance of Organic Food
22:16Toxins in Fast Food
27:30The Presence of Pesticides in Fast Food
29:49Veterinary Drugs and Hormones in Fast Food
32:46Heavy Metals in Fast Food
34:50Testing Fast Food Chains
35:29Impossible Foods and Glyphosate
36:27Harmful Pesticides in Fast Food
37:27Top 10 Fast Food Chains Tested
37:56Concerns about Dunkin' Donuts
38:23Importance of Protein in Breakfast
39:23Effects of Sugar on Gut Bacteria
40:17Transitioning to Healthier Foods
41:14Affordability of Organic Food
42:34Cooking Tips and Kitchen Appliances
43:47Detoxing

EP 1239: Cooking with Kayla: Mastering Gluten-Free & Dairy-Free Cooking for Ultimate Self-Care Nov 08, 2023

Lisa is joined by Kayla Cappiello, who talks about her cookbook, Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone.
Kayla will be joing host Lisa Davis every Wednesday to share two of her delicious recipes. Be sure to tune in!
BOOK DESCRIPTION:
In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them.
Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla’s recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind.
Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you’ll be making these recipes over and over again.
Recipes include:

Healthy but loaded steak salad with homemade chimichurri vinaigrette
Clean-Eating Chopped Italian Goddess Salad with a healthy herbed dressing
Sugar-free cinnamon bun French toast
Vegetarian Butternut squash and cheddar pizza with chili, honey
Caramelized onion and Pear pizza with a white balsamic dressing
Simple, 5-ingredient banana bread
Salted chocolate and banana bread blondies

You’ll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater!

EP #1238: How To De-Stress & Conquer Chaos 50 Hacks for Everyday Calm for Ultimate Self-Care Nov 07, 2023

Lisa is joined by Jessica Cording, the author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.
Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine by building sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and the upcoming The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep (Viva Editions). She also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She also has created educational content for CARAVAN Wellness. Cording is a part of the mindbodygreen Collective and a frequent contributor to various media outlets such as Forbes, SHAPE, and more. Additionally, a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor.
BOOK DESCRIPTION:
Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing improvements one small step at a time.
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy!
Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.
Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.
Cording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha!" more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers!

EP #1237: How to Move from Rock Bottom to Discovering Hope and Resilience Through Self-Care Oct 31, 2023

Lisa is joined by James Sweigert to talk about his book, If You Say So: My Story and How I Changed It To Save My Life.
James Sweigert’s childhood was challenging, to say the least. The youngest of seven, his family was shattered when his father left just after he was born, and his mother later married another man with five children of his own. James struggled to be seen and stay safe amid the chaos, eventually turning to drugs and alcohol to cope. This self-destructive pattern continued until he changed his story—and his life. Today James is a successful executive producer and director in film and television and coaches many creative executives and celebrities in Hollywood. He has built, run and sold several multi-million dollar, award winning production companies in Hollywood. He writes about a key truth: the way you conceptualize your life—the story you tell yourself—makes it what it is. If you say so.
BOOK DESCRIPTION:
n If You Say So, James Sweigert, mentor and coach to many celebrities, rockstars, and movie executives, writes about a key truth: the way you conceptualize your life— the story you tell yourself—makes it what it is. If you say so.James Sweigert is a successful film producer and director, with a loving partner, a close community, and an incredible dog. But things weren’t always so rosy. Physical abuse, alcoholism, drugs, and even homelessness were once core elements of his story.When he changed his story, he found he could change the outcome. In his first book, he uses a powerful extended metaphor: a steam locomotive. Productivity, fulfillment, and happiness become part of your journey when your train is running properly.In this book, you’ll learn how to:

Confront the false stories you’ve been telling yourself
Create a new story
Become Happier, Successful and Fulfilled

Get ready to have your own “Life Cheerleader” in James, to help you change your story and transform your life.

SPECIAL HP EPISODE: How to Live Your Best Life When Facing the End Oct 26, 2023

Lisa is joined by Dr. Mark Goulston who shares where he shares what mortality is teaching him. Be sure to watch his video series, I'm Dying to tell you... on youtube: https://www.youtube.com/@Imdyingtotellyoudrmark
Dr. Mark Goulston is dying to tell you about what mortality is teaching him. He is a distinguished psychiatrist and death and dying specialist facing his own mortality and the universe is telling him to share what he's learned from 50 years of listening. He says that if he knew these things decades earlier, it would have changed his life for the better. Now you can learn them to change your life for the better... and you don't need to be dying to learn them.
Dr. Goulston, Fearing death is a universal human experience, what are some of the ways you’ve been able to welcome it with tranquility and fulfillment.
After receiving a challenging prognosis, with a 50 percent chance of survival even with the best of treatments, Dr. Goulston embarked on a journey of introspection, reflecting on the values that have guided his life and learning to embrace his own mortality with grace.
Throughout his career, Dr. Goulston has worked with dying patients, guiding many to peace in the eleventh hour. Having been witness to so many deaths—the good and the not so good—he now feels an urgency to share these profound insights and wisdom on how we can all prepare for a good death, navigate life's challenges, and find inner
Dr. Mark Goulston, MD, FAPA, is a board-certified psychiatrist, former UCLA professor of psychiatry, and author or coauthor of ten books translated into 43 languages, with 600,000+ copies in print and with his book Just Listen becoming the top book on listening in the world. He is also a death and dying specialist, having been mentored by Dr. Edwin Shneidman, a pioneer in the field, and having developed his lifesaving and mortality comforting empathic skills into an approach he calls, “Surgical Empathy,” through decades of working with suicidal patients and doing house calls to dying patients. He is the co-founder of the Deeper Coaching Institute, a division of On Global Leadership that works with clients who want to more deeply explore who they really are beyond conventional coaching. He hosts the highly ranked podcast My Wakeup Call and co-hosts the weekly radio show Hurt Less, Live More on UK Health Radio. He is also a former FBI and police hostage negotiation trainer. Check out his “I’m Dying to Tell You” series on Youtube and TikTok.The values that guided Dr. Goulston’s life, how he came to have no regrets, and how you can make sure to have a good death:

● Listening. Dr. Goulston has made a career out of it and has written the top book in the world about it. Deep listening, he says, was his main tool in working with suicidal patients for 35+ years, during which time none of them died by suicide. The main trick was not just to merely listen to something or someone, but to focus on what they were listening for. Nonjudgmentally search out that thing that is always lingering beneath and deeper below the surface and people will spontaneously open up.
● Generosity. More than ever, we live in a society that values self over others. But in society’s constant pursuit of material acquisition, Dr. Goulston finds that generosity has made his life richer and causes him to come from abundance rather than scarcity.
● Service. Through one life, thousands can be affected. Because of his deeply listening to suicidal patients, dying patients on house calls, and growing his own family, Dr. Goulston forged a career and personal life that not only elevated others, but was instrumental in his own life’s mission.
● Curiosity. We learn new things every day, but it’s a childlike curiosity that keeps us hungering for knowledge. Get excited about learning new things and see where continually asking why? takes you and may help

EP #1236: How to Thrive Through Perimenopause with Suzanne Somers (Remembering Suzanne Series) Oct 25, 2023

Suzanne Somers meant so much to me and Andrea. For the next three Wednesdays (10/18, 10/25 and 11/1) I will be posting interviews we've done with the fantastic Suzanne Somers. She was a gem and will always be in our hearts.

EP #1236: How the Grain Brain Diet Boosts Brainpower, Weight Loss & is Excellent Self-Care Oct 24, 2023

Lisa is joined by David Perlmutter, MD to talk about his book, The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health.
David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist, Fellow of the American College of Nutrition and six time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of the #1 New York Times Bestseller, Grain Brain. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan and New York Times bestseller, Brain Wash (January, 2020) co-written with his son, Austin Perlmutter, MD. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, and The CBS Early Show. In 2002 Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award. Most recently, Dr. Perlmutter was awarded the 2019 Global Leadership Award form the Integrative Healthcare Symposium. In December of 2017, Dr. Perlmutter lectured at the World Bank with his presentation broadcasted to 150 sites around the world. His books are now published in 36 languages. His latest work, New York Times bestseller, Drop Acid (February 15, 2022), explores how elevated uric acid powerfully threatens metabolic health, and how it can be brought under control.
BOOK DESCRPTION:
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Makeri>.
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

EP #1235: Honoring Suzanne Somers: Her Timeless Message on Aging for Ultimate Self-Care Oct 18, 2023

Suzanne Somers meant so much to me and Andrea. For the next three Wednesdays (10/18, 10/25 and 11/1) I will be posting interviews we've done with the fantastic Suzanne Somers. She was a gem and will always be in our hearts.
Book Description: A New Way To Age: The Most Cutting-Edge Advances in Antiaging
#1 New York Times bestselling author and health guru Suzanne Somers established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever.
There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones.
Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more.
Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

EP #1234: How to Manage Stress & Heal from Trauma Through the Science of Resilience & Self-Care Oct 17, 2023

Lisa is joined by Elizabeth Stanley who talks about her book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Elizabeth Stanley, PhD in her own words:
I’m a professor at Georgetown University who teaches about international security. My passion is understanding the social structures that drive human behavior—especially during stress, trauma, uncertainty, and conflict.This has led me to teach, speak, and write about a wide range of topics:

Why are wars so difficult to end?
Why does technology often exacerbate uncertainty?
Why do features of the post-9/11 military make suicide and psychological injury more likely?
Why do some of our society’s most common coping habits undermine our resilience?

Integrating insights from many different fields, I explore how we can change social structures to create better outcomes. I help people learn how to access choice, even during the most challenging situations.I used to be a firm believer in “powering through.” A U.S. Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, I was a pro at it—or so I thought.It took losing my eyesight for me to finally understand that there’s an easier way.I’ve spent 20 years studying the neurobiology of stress, trauma, and resilience—initially as a way to save myself and then to help others heal, too. There’s nothing I teach that I haven’t learned from personally in my own mind and body.Along the way, I developed an evidence-based approach to resilience called Mindfulness-based Mind Fitness Training (MMFT)®. I collaborated with neuroscientists and stress researchers to test MMFT’s efficacy in four research studies. I’ve taught these tools to thousands in high-stress environments, including first-responders, healthcare workers, corporate leaders, and combat troops.Growing up as an Army brat, I moved ten times before college, mostly overseas. After an ROTC scholarship at Yale, I served as a U.S. Army intelligence officer in Asia, Europe, and on two Balkans deployments. A Harvard-trained political scientist, I also have an MBA from MIT’s Sloan School, focused on technology strategy and organizational behavior. After several years of clinical training, I became a certified practitioner of Somatic Experiencing, a body-based trauma therapy. I’ve also ordained as a Buddhist nun in Burma.In addition to longtime yoga and awareness practices, I enjoy running, hiking, gardening, creating art, and spending time in nature with my rescue dog, Chloe. We love to commune with the animals and host friends at a Virginia farm, featured in photos on this website.
Book description:
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma.
With training, we can access agency, even in extreme

EP #1233: Mental Health Self-Care: Understanding Your Thoughts Oct 10, 2023

Lisa is joined by Art Markman, who talks about his book, Brain Briefs: Answers to the Most (and Least) Pressing Questions about Your Mind.
Art Markman is the Annabel Irion Worsham Centennial Professor of Psychology and Marketing at the University of Texas at Austin and Founding Director of the Program in the Human Dimensions of Organizations. His research explores a variety of topics in thinking including the way people form and use analogies, generate creative ideas, and make decisions. He blogs for Psychology Today, Fast Company, occasionally for HBR. He is co-host of the public radio show and podcast Two Guys on Your Head, produced by KUT in Austin. Art's books include Brain Briefs, Smart Thinking, Habits of Leadership, and Smart Change.In his spare time, Art plays saxophone in a Ska band, writes for the Psychology Department Limerick Committee, and hangs out with his family.
Book Description:
Why do we love kitten videos so much? Does time speed up as we get older? Should we play brain games? Can we make ourselves happy? Art Markman and Bob Duke, hosts of the popular Austin-based KUT radio show and podcast Two Guys on Your Head, are here to answer all your questions about how the brain works and why we behave the way we do. Featuring the latest empirical findings, this is science served up in fun and revelatory bite-size bits, along with a complete set of references for further study.

EP #1232: Alzheimer's Prevention Self-Care: Simple Steps for a Healthy Brain Oct 03, 2023

Lisa is joined by Lakelyn Eichenberger, Ph.D. to talk about the simple steps even the busiest caregivers can incorporate to prioritize themselves. Dr. EIchenbarger has dedicated her career to educating professionals, families and communities on how to navigate the unique challenges older adults and family caregivers face. She is a seasoned public speaker and expert on aging issues, appearing on conference stages such as Aging in America and Meals on Wheels, and programming such as Dr. Oz, Dr. Phil and the Hallmark Channel’s Home and Family Show.
SummaryDuring World Alzheimer's Month, Dr. Laken Eichenberger from Home Instead shares simple steps for caregivers to prioritize their own needs and promote brain health. The conversation covers the connection between healthy habits and brain health, as well as the importance of understanding different types of dementia. The chapters explore topics such as exercise, nutrition, sleep, social connections, brain engagement, and stress management. The episode also highlights the role of in-home care providers like Home Instead in supporting caregivers and their loved ones. Additional resources and support groups are recommended for caregivers.
Takeaways

Caregivers can reduce their risk of cognitive decline by adopting key lifestyle changes.
Exercise, nutrition, sleep, social connections, brain engagement, and stress management are important for brain health.
In-home care providers like Home Instead offer support for caregivers and their loved ones.
Additional resources and support groups are available for caregivers.

Chapters00:00Introduction and Importance of Brain Health for Caregivers
01:24Understanding Parkinson's and Lewy Body Dementia
03:23Differentiating Alzheimer's and Dementia
08:02Introduction to Home Instead and In-Home Care
09:20Exercise to Promote Cardiovascular Health
11:51Eating Right to Fuel the Brain
13:16Sleep and Relaxation
14:44Maintaining Social Connections
17:18Engaging the Brain
18:36Taking a Positive Approach to Stress Management
21:13Importance of Caregivers' Physical Health
23:12Conclusion and Additional Resources

EP #1231: How Understanding the Myths & Lies about Eating Fats Will Speed Up Your Weight Loss & is a Great Form of Self-Care Sep 26, 2023

Lisa is joined by Vinnie Tortorich, to talk about Fat: A Documentary.
In the documentaty, health expert Vinnie Tortorich exposes the history behind myths and lies regarding healthy eating, fat and weight loss.
From www.vinnietortorich.com
My name is Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.Some call me “America’s ANGRIEST Trainer”. Why am I so angry? Because your good intentions have been stolen! You have been duped! Yes, despite all your good honest efforts you just keep gaining weight and feeling worse.Does this sound familiar? ‘No matter how much I exercise and how ‘healthily” I eat, I can’t seem to keep the weight off or my cholesterol’s too high or my arthritis/allergies are giving me trouble or my knees/back hurts or I have sleep apnea….” I hear this over and over again and I KNOW it doesn’t have to be this way. There is a solution, they just don’t want you to know it. That, ladies & gentlemen, is why I’m angry.I’ve been a personal trainer to people from all walks of life for thirty years. I’ve trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem.I love my work and I live to see my clients enjoying the benefits of my training and the feelings of well being that fitness gives them, they are all thriving. But hey, not everyone is lucky enough to have me breathing down their neck, yelling “Step away from the pizza!”. As I look around me and see the American people getting fatter and sicker instead of fitter and healthier, I wonder what messages they are getting about fitness and nutrition and where those messages are coming from.For decades, the diet industry (and they are not the only bad guys here) has been selling you lies about how to lose weight and get fit. They get you thin fast while simultaneously setting you up for failure just so you can come crawling back to them in a few months. Let’s face it, they can’t make money if you stay thin and fit! Looking at the growing epidemic of obesity and other weight related diseases and the health and financial costs of that epidemic to our country, I am shocked to see that the message comes directly from the government, the special interest groups, the health care system and pharmaceutical industry, the very people who are supposed to help and guide us.It would seem they are motivated by one thing and one thing only – MONEY. There are several excellent documentaries on the subject and you can watch any of those documentaries on TV or Netflix whenever you choose. I am thankful that those documentaries exist and grateful to the people that made them, but, whilst they bring our attention to the roots of the issue, they don’t solve the problem. And that’s where I come in.I’m going to tell you, for fun and for free, what you SHOULD be doing, what they (the bad guys) are not telling you. You don’t have to buy any gadgets, powders or pills. You don’t have to sign up for anything or become a member of any group. You won’t be starving or feel deprived. It’s really pretty simple and you can start right now……Here’s a link to my free podcasts on iTunes where you can hear how it’s done and have a good time doing it.

EP #1230: How to Find Your Natural Skincare Holy Grail : Self-Care Secrets from Lisa's Routine Sep 25, 2023

Lisa is joined by Anne Altor, the founder of www.oneearthbodycare.com
Anne talks about how she got started by making all natural soaps and how it took off from there. Now they offer the best:
Shampoo and conditioner bars
Natural deodorant
Bite me not! Natural bug spray
Baby Butt salve
Day and Night Facial Oil
Sleep balm
Itch be gone!
Skin Fix
Skin fix for pets
Pet Shampoo bar
Go to www.oneearthbodycare.com

EP# 1229: How to Glow From Within with These Simple Daily Self-Care Habits for Radiant Skin Sep 19, 2023

Lisa is joined by Dr. Pina LoGiudice to talk about her book, The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing.
A driven and warmhearted naturopath, Dr. Pina LoGiudice dedicates her life and expertise to helping people improve their general health and quality of life. Her private practice and office is located in the heart of Huntington , NY.Dr. Pina focuses on all aspects of women’s health, including fertility, digestive and autoimmune disorders, and is a leading expert in pediatric natural medicine. She is trained and educated specifically in naturopathic medicine and is an advocate for you and with you. She is a perpetual learner who gets to the core of the issues.Dr. Pina’s drive and passion for helping you originally began when she was faced with health issues of her own and was thrown into a world of investigating various treatments and a close look at her own inner wellness. Her journey and discovery into her own holistic health changed her life for the better and gave her the chance for a joyous life. This allows her a deep empathy and understanding of what you may be going through.Hailed as a ‘world expert’ by Dr. Mehmet Oz on the Dr. Oz Show, Dr. Pina LoGiudiceis truly a well-recognized expert in the field of natural medicine.
Dr. Pina combines innovative integrative analysis and naturopathic treatment with conventional medicine for the best possible results. She has diverse experience, education, and training, and specializes in women’s health and fertility, pediatrics, autoimmune diseases, anxiety and depression, chronic pain and much more. She is licensed as an acupuncturist in the State of New York, and is considered a naturopathic doctor in the State of Washington, where naturopathic doctors are licensed to practice medicine. Dr. LoGiudice enjoys working with various conditions
and especially enjoys helping each woman prepare her body for pregnancy and works extensively with natural and Chinese medicines for children’s best health. Dr. Pina graduated from Bastyr University, the leading accredited university for science-based natural medicine. She completed five years of training in naturopathic medicine and acupuncture. Before naturopathic school, she received her Bachelor’s degree and completed her pre-medical studies at the University of Rochester.She then went on as a pre-doctoral fellow at the National Institutes of Health (NIH) in Bethesda, Maryland. In the clinical neuroendocrinology branch of the Institute of Mental Health at NIH, she researched the mechanisms of mind-body neuro-hormonal regulation. After medical school, Dr. LoGiudice completed a specialty internship in pediatric medicine and women’s health.
The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research.
This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include:
The real secrets behind staying young.
The best practices for radiant skin and hair.
The vitamins and herbs that work like magic bullets.
Simple daily habits that help overcome stress and shed extra pounds.
Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.

How to Tame the Chaos with Powerful Lists for Peace & Productivity for Ultimate Self-Care Sep 12, 2023

Lisa is joined by Paula RIzzo,who talks with Lisa about her book, Listful Living: A List-Making Journey to a Less Stressed You
Paula Rizzo is an Emmy-award winning TV producer, bestselling author, media trainer and strategist. She trains authors and experts to perform better on camera and produce their own videos. She is the author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed and her most recent book, Listful Living: A List-Making Journey to a Less Stressed You. Paula is also a LinkedIn Learning instructor, a frequent speaker and media contributor. She's also the creator of Media-Ready Author and the host of Inside Scoop. For more go to PaulaRizzo.com/lists.For nearly 20 years, Paula produced health, wellness, and lifestyle content with a range of top experts, including JJ Virgin, Jillian Michaels, and Deepak Chopra. Most recently she served as the senior health producer for Fox News Channel in New York City for more than a decade. She now coaches authors, experts and entrepreneurs to perform better on camera and produce their own videos. She’s personally media trained executives from Fortune 200 companies and privately-owned organizations as well. She's the founder of the productivity site ListProducer.com and best-selling author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed, which has been translated into 15 languages and was featured as one Oprah.com’s “Self Help Books That Actually Help.” She’s also the author of Listful Living: A List-Making Journey to a Less Stressed You.Paula is also a LinkedIn Learning instructor with several courses about productivity and optimizing work from home remote offices. Paula's work has been featured on TV, print, radio and around the web. She’s also a keynote speaker and has presented at Toyota, HOW Design Live, MA Conference for Women, New York Women in Communications, Public Relations Society of America (PRSA), National Association of Professional Organizers (NAPO), American Society of Association Executives and many others.
Book description:
What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. For the 54 percent of us who feel like we're chasing our own tails, Listful Thinking is here to prove that it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love.

EP #1227: How Exercise as Self-Care is the Key to Living Longer & Feeling Younger Sep 05, 2023

Lisa is joined by Judy Foreman who talks about her book, Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging.
Judy Foreman is a nationally syndicated health columnist who has won more than 50 journalism awards and whose columns have appeared regularly in theBoston Globe, Los Angeles Times, Dallas Morning News, Baltimore Sun, and other national and international outlets. She graduated Phi Beta Kappa from Wellesley College, served in the Peace Corps in Brazil for three years, and received a Master's degree from the Harvard Graduate School of Education. From 2000 to 2001, she was a Fellow in Medical Ethics at Harvard Medical School. She has been a Lecturer on Medicine at Harvard Medical School, a Knight Science Journalism Fellow at the Massachusetts Institute of Technology, and a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis University. She has also been the host of a weekly, call-in radio show on Healthtalk.com. She has won more than 50 journalism awards, including a George Foster Peabody award for co-writing a video documentary about a young woman dying of
breast cancer, and she is author of A Nation in Pain: Healing our Biggest Health Problem (Oxford, 2014) and The Global Pain Crisis: What Everyone Needs to Know (Oxford, 2017).
Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence?
In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the
body, Foreman also provides answers to the most commonly asked practical questions about exercise.

EP #40: BOOK: Craig & Fred: A Marine, A Stray Dog, and How They Rescued Each Other AUTHOR: Craig Grossi Aug 31, 2023

Lisa is joined by Craig Grossi, the author of Craig & Fred: A Marine, A Stray Dog, and How They Rescued Each Other.
Raised in the Virginia suburbs of Washington, DC, Craig Grossi is a Marine Corps veteran, recipient of the Purple Heart and Georgetown University graduate. When not travelling with Fred, he devotes his time to veteran organizations including the USA Warriors Ice Hockey Program and other nonprofits that benefit dogs and veterans. He now lives in Maine with his partner Nora, and their dogs Fred and Ruby.
In 2010, Sergeant Craig Grossi was doing intelligence work for Marine RECON—the most elite fighters in the Corps—in a remote part of Afghanistan. While on patrol, he spotted a young dog "with a big goofy head and little legs" who didn’t seem vicious or run in a pack like most strays they’d encountered. After eating a piece of beef jerky Craig offered—against military regulations—the dog began to follow him. "Looks like you made a friend," another Marine yelled. Grossi heard, "Looks like a 'Fred.'" The name stuck, and a beautiful, life-changing friendship was forged.Fred not only stole Craig’s heart; he won over the RECON fighters, who helped Craig smuggle the dog into heavily fortified Camp Leatherneck in a duffel bag—risking jail and Fred’s life. With the help of a crew of DHL workers, a sympathetic vet, and a military dog handler, Fred eventually made it to Craig’s family in Virginia. Months later, when Craig returned to the U.S., it was Fred’s turn to save the wounded Marine from Post-Traumatic Stress. Today, Craig and Fred are touching lives nationwide, from a swampy campground in a Louisiana State Park to the streets of Portland, Oregon, and everywhere in between. A poignant and inspiring tale of hope, resilience, and optimism, with a timeless message at its heart—"it is not what happens to us that matters, but how we respond to it"—Craig & Fred is a shining example of the power of love to transform our hearts and our lives.

EP #1226: How Running Can Help You Manage Your Mental Health & is the Ultimate Self-Care Aug 29, 2023

Lisa is joined b y William Cullen who talks about his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression . William Pullen is a London based psychotherapist, author, app developer and founder of Dynamic Running Therapy. His focus is to spread the message that movement is medicine - for mind, body and soul. He maintains a private practise in London as well giving talks on mindfulness and mental health. He is engaged to be married to an art teacher.
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog.
Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.
This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.
With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.Read less

EP #39: BOOK: "How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog." AUTHOR: Chr Aug 24, 2023

Lisa is joined by Christina Hunger to talk about. her book, How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog. Christina Hunger, MA, CCC-SLP, is a speech-language pathologist and the first person to teach a dog to "talk" using augmentative communication. She is the founder of Hunger for Words, a movement dedicated to giving everyone who understands language the tools to communication. Hunger has a graduate degree in speech-language pathology from Northern Illinois University. She has professional expertise in using Augmentative and Alternative Communication (AAC) to teach children with speech and language disorders to talk using communication devices. She lives with her husband, Jake, and of course her dog, Stella.
BOOK DESCRIPTION:
INSTANT NEW YORK TIMES BESTSELLERAn incredible, revolutionary true story and surprisingly simple guide to teaching your dog to talk from speech-language pathologist Christina Hunger, who has taught her dog, Stella, to communicate using simple paw-sized buttons associated with different words.When speech-language pathologist Christina Hunger first came home with her puppy, Stella, it didn’t take long for her to start drawing connections between her job and her new pet. During the day, she worked with toddlers with significant delays in language development and used Augmentative and Alternative Communication (AAC) devices to help them communicate. At night, she wondered: If dogs can understand words we say to them, shouldn’t they be able to say words to us? Can dogs use AAC to communicate with humans?Christina decided to put her theory to the test with Stella and started using a paw-sized button programmed with her voice to say the word “outside” when clicked, whenever she took Stella out of the house. A few years later, Stella now has a bank of more than thirty word buttons, and uses them daily either individually or together to create near-complete sentences.How Stella Learned to Talk is part memoir and part how-to guide. It chronicles the journey Christina and Stella have taken together, from the day they met, to the day Stella “spoke” her first word, and the other breakthroughs they’ve had since. It also reveals the techniques Christina used to teach Stella, broken down into simple stages and actionable steps any dog owner can use to start communicating with their pets.Filled with conversations that Stella and Christina have had, as well as the attention to developmental detail that only a speech-language pathologist could know, How Stella Learned to Talk will be the indispensable dog book for the new decade.

EP #1225: Sleep Hygiene Self-Care: Clean Bedding for a Restful Night Aug 23, 2023

Lisa is solo today for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa discusses the article, 5 Gross Things That Happen When You Don't Wash Your Sheets
Here is the link to the article: https://naturallysavvy.com/nest/5-gross-things-that-happen-when-you-dont-wash-your-sheets/

EP # 1224: How to Tap into the Resilience of the Human Spirit During Difficult Times & the Importance of Self-Care Aug 22, 2023

Lisa is joined by Rebecca Fogg who talks about her book, Beautiful Trauma: An Explosion, an Obsession, and a New Lease on Life. In 2008, Rebecca Fogg walked away from her New York life and career in financial services to move to London, where she co-founded the Institute of Pre-Hospital Care at London’s Air Ambulance and continues to work, write and learn Scottish fiddle. BEAUTIFUL TRAUMA: An Explosion, an Obsession, and a New Lease on Life (Penguin Random House; Avery), is Fogg’s first book. It was awarded the 2019 Royal Society of Literature Giles St. Aubyn Judge's Special Commendation for work in progress.
BOOK DESCRIPTION:
A compelling account of surviving a freak accident, and a fascinating exploration of the science of trauma and recovery.
Late one night, while Rebecca Fogg was alone in her apartment, her hand was partially amputated in an explosion. Quick thinking saved her life, but the journey to recovery would be a slow one. As the doctors rebuilt her hand, Rebecca (who also survived 9/11) began rebuilding her sense of self by studying the physical and psychological process of recovery.
Interspersing the personal with the medical, Rebecca charts her year of rehabilitation, touching on the marvelously adaptable anatomy of the hand; how the brain’s fight-or-flight mechanism enables us to react instantly to danger; and why trauma causes some people to develop PTSD and gives others a whole new lease on life.
Told with emotional and intellectual clarity, Beautiful Trauma is a celebration of the resilience of the human spirit and the wonder of the human hand.

EP #38: BOOK: "Thunder Dog: The True Story of a Blind Man, His Guide Dog, and the Triumph of Trust at Ground Zero. Aug 17, 2023

Lisa is joined by Michael Hingson who talks about his book Thunder Dog: The True Story of a Blind Man, His Guide Dog, and the Triumph of Trust at Ground Zero.
Michael Hingson is a #1 New York Times best-selling author, technologist and motivational speaker. Michael, blind since birth, survived the 9/11 terrorist attacks with the help of his guide dog, Roselle. This story of teamwork and his indomitable will to live and thrive is the subject of his best-selling book, Thunder Dog and the major motion picture currently in production, coming in September 2013. Michael Hingson and his guide dog, Roselle, saved dozens of lives by guiding him and his co-workers down 78 floors and out of Tower One just before it collapsed on 9/11. In Thunder Dog, Michael leads us through his moment-by-moment account from inside the tower. The book is also an inspiring look at Michael’s accomplishments in life. Sadly, Roselle passed away in July 2011 but posthumously won the American Humane Association Hero Dog Award for 2012 in a star-studded gala in Beverly Hills, and televised in a special feature presentation on Hallmark Channel. Despite being blind all his life, Michael has a master’s degree in physics from University of California Irvine and is an accomplished technologist. Michael has worked with inventor, futurist, Ray Kurzweil for more than 30 years and was instrumental in the development of the first reading machine for the blind. Today, the Kurzweil brand is the preeminent name in educational software and technology for students with disabilities for which Michael is a national sales manager—improving the lives of children, students and adults with physical and learning disabilities through assistive technologies. Michael Hingson has a deep commitment to education and is Ambassador for the National Braille Literacy Campaign and also serves as Ambassador for the American Humane Association’s Hero Dog Awards. Innovative Speaker’s Network named Michael Hingson “one of America’s top 10 educational speakers”. Michael is a member of NACA and a member of the National Speaker’s Association. In countless TV and radio appearances, newspaper features and magazine articles, Michael Hingson does much more than recount his 9-11 story; he continuously explores the broader lessons of his life and experiences as a blind person in today’s world and shares these lessons to educate, inspire and empower audiences world-wide. Michael has appeared on Larry King five times, and other major national broadcasts such as the Today Show, Fox and Friends, the 700 Club, Joy Behar, Discovery Channel, Animal Planet, and the Hallmark Channel.
BOOK DESCRIPTION:
An instant New York Times bestseller, Thunder Dog tells the true story of a blind man, his guide dog, and the life-changing power of faith and trust in the face of terror.When one of four hijacked planes flew into the World Trade Center's North Tower on September 11, 2001, Michael Hingson, a district sales manager for a data protection and network security systems company, was sitting down for a meeting. His guide dog, Roselle, was at his feet.Blind from birth, Michael could hear the sounds of shattering glass, falling debris, and terrified people flooding all around him. But Roselle sat calmly beside him. In that moment, Michael chose to trust Roselle's judgment and not to panic. They were a team.As you relive that fateful day in September 2001 alongside Michael and Roselle, you'll learn:

The ways that grief and loss can lead the way for change
How the rare trust between a man and his guide dog can inspire your own unshakeable faith
The healing power of telling your own story

Praise for Thunder Dog:"Chapter by chapter of this intriguing work will keep you spellbound. Thunder Dog celebrates the

EP #1223: Food Safety Self-Care: The "Skittles Bill" Aug 16, 2023

Lisa is solo today for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa talks about the article, California "SKITTLES BILL" is a Step Toward Safer Foods.
Here is the link to the article: https://naturallysavvy.com/eat/california-skittles-bill-is-step-toward-safer-foods/

EP #1222: How These Self-Care Shortcuts to Fitness Will Give You Maximum Results from Your Workouts Aug 15, 2023

Lisa is joined by Michael Carson who talks about the best way to eat and exercise!
For 34 years Michael has been innovating and creating programming for major fitness franchises such as Equinox, Spectrum Fitness Clubs, Reebok, TRX, DKN-USA, Body Blade and Exercise TV. Additionally, He has trained numerous athletes and celebrities, been hired to choreograph top selling work out systems such as Carmen Electra’s best-selling Aerobic striptease, the Paula Abdul Cardio Cheerleading series, The Surfer Girl Workout, the Get Sexy Workouts, and the ENVY series.
Michael has been featured on ABC, CBS, and the NBC news, HSN, EXTRA, and multiple talk shows as a health and fitness expert.
Michael has also produced programming and been the host of dozens of fitness focused tv programs and magazines including the mainstream publications Vogue, People, and the Los Angeles Times.
With the latest release of Fit In Seconds, Michael continues to lead the industry in fitness innovation.

EP #37: BOOK:"Joy Unleashed: The Story of Bella, the Unlikely Therapy Dog." AUTHOR: Jean Baur Aug 10, 2023

Lisa is joined by Jean Baur who talks about her book, Joy Unleashed: The Story of Bella, the Unlikely Therapy Dog. Jean is an author and speaker and has written three books--the first two on career issues and the last about her therapy dog, Bella. She designs and delivers workshops and presentations for library staff and was a member of the National Speakers Association. For special occasions her current therapy dog, Rudy, comes with her to events and always impresses the audience with his sweetness and amazing tricks. She's working on a new book, "The Edge of a Dark Ravine: How Disobenience Saved Me." Set in the 1950's and 60's, it's a family saga about power and identify. To learn more about Jean and her work, or to invite her to give a presentation as an author (see can do Zoom talks for bookclubs), please visit www.JeanBaur.com.
BOOK DESCRIPTION:
In 2007, Mary Eldergill, a volunteer member of Amigos de Los Animales (Friends of the Animals), discovered a group of newborn puppies on Dead Dog Beach in Puerto Rico. Mary rescued and rehabilitated them and, three months later, they flew to Newark, New Jersey, to be placed in their forever homes.
Jean Baur and her husband adopted one of Mary’s rescues—a dog named Bella—and opened her Pennsylvania home to her new best friend. Just as Jean enrolled Bella in certified therapy-dog classes, she lost her job at the age of sixty-five. This new work, visiting hospital patients with her therapy job, gave Jean hope and a new purpose in life.
After moving to Connecticut, Bella’s work expanded to nursing homes and elementary schools, as well as local hospitals and cancer centers. She met an Alzheimer’s patient who learned to smile again after Bella took a treat from her hand. She also befriended a six-year-old boy with autism (who previously held a deep fear of dogs) along with a disabled hospital patient who was withdrawn and uncommunicative until Bella jumped into the bed with him and coaxed him to open up again.
Jean and Bella’s journey into the world of therapy-dog work gave them a bright, new outlook—and has helped countless others overcome their own struggles—while proving to all that broken souls can, indeed, be healed.
Joy Unleashed is a must-read for anyone who appreciates the true power of the human-canine bond.

EP #1221: How To Reduce Anxiety By a Special Form of Self-Care: Decluttering Your Surroundings Aug 09, 2023

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, How To Create A Healthy Home to Reduce Your Anxiety
Here is the link to the article: https://naturallysavvy.com/nest/how-to-create-a-healthy-home-to-reduce-your-anxiety/

EP #1220: How Living a Life Your Love is a Great Form of Self-Care that Boosts Your Overall Health and Well-Being Aug 08, 2023

Lisa is joined by actor Tiffany Rothman who shares her passion for acting.
Tiffany Rothman is an Asian American actress and model based in Los Angeles. She was born in Vietnam and immigrated to the U.S. as a child where she trained in acting and dance from a young age. Tiffany is most known for her roles on the CBS series 'Blue Bloods' the Sundance Official Selection film 'The Accidental Getaway Driver', among many others.
Tiffany returned to her performing arts roots as an adult while living in New York City, acting in independent films and off-Broadway shows at theaters like St. Luke's, Stella Adler and Ensemble Studio Theatre. She is also a board member and earned the title of 'Artist-in-Residence' from the Isadora Duncan International Institute for modern dance.
After years in NYC, Tiffany relocated to Los Angeles where she is based, acting in film and television. In Los Angeles, she starred in a new drama, 'Brackish', at the prominent Grand Central Art Center at California State University. Tiffany also works in commercials and print as a model.
In addition to acting and modeling, Tiffany studied fashion retail and after moving to N.Y. acquired an MBA in Human Resource Management. Shortly thereafter, she earned a Masters in Educational Psychology and in 2017, obtained her Doctorate in Counseling Psychology. Tiffany's thesis was based on a play called "Flowers: A Thorny Romance", a play that she has previously performed in about domestic violence.
Tiffany enjoys performing in film, dance and theater as well as spending time with her loved ones - these are the things that make her feel like she has truly achieved 'the American dream'.

EP #36: Q & A with Dr. Judy Morgan -Holistic Vet Visit Scheduling and Balancing a Home-Made Diet for Your Dog. Aug 03, 2023

Usually, Dr. Judy Morgan joins me the first Monday of every month however this month she is joining us on a Thursday! She is here to answer YOUR questions about your dog! Each episode answers two to three listener questions! On today's episode Cheryl asks, "How often should a holistic vet see my pet if they're healthy?" and Cindy asks, "How do I balance my pets home-made diet?" I also ask a question about poop (it's kind of gross but important to ask.)If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph

EP #1219: How to Build an Unbreakable Mindset to Handle Life's Ups and Downs for Ultimate Self-Care Aug 02, 2023

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, Developing a Resilience Mindset.
Here is the link to the article: https://naturallysavvy.com/live/developing-a-resilience-mindset/

EP #1218: How These Simple Self-Care Steps Help You Have a Better Memory Throughout Your Life Aug 01, 2023

Lisa is joined by Andrew E. Budson and Dr. Elizabeth Kensinger who talk about their book, Why We Forget and How To Remember Better: The Science Behind Memory .Many of us wonder how we can best overcome one of the human experience’s most frustrating phenomena: forgetting. Why do we forget things we want to remember, and remember things we’d rather forget? How can we be certain about something we remember—and somehow be wrong about it? Why is it so difficult to remember people's names? How can you study hard for an exam but not be able to recall the material on the test? In WHY WE FORGET, Dr. Andrew Budson and Dr. Elizabeth Kensinger address these questions and more, using their years of experience to guide readers into better memory.Written by two experts with years of clinical and research-based experience, Andrew E. Budson is Chief of Cognitive & Behavioral Neurology at the VA Boston Healthcare System and Associate Director of Boston University’s Alzheimer’s Disease Research Center, and Elizabeth A. Kensinger is a Full Professor and Chairperson of the Department of Psychology and Neuroscience at Boston College. WHY WE FORGET addresses many of the long-debated questions in neuroscience that may have different answers than expected.

EP #35: BOOK: "The Spirit of Animal Healing: An Integrative Medicine Guide to a Higher State of Well-being." Jul 27, 2023

Lisa is joined by Dr. Marty Goldstein, DVM, to talk about his book, The Spirit of Animal Healing: An Integrative Medicine Guide to a Higher State of Well-being.
BOOK DESCRIPTION
It is chock full of the very latest integrative medical knowledge (which combines conventional therapies with complementary and alternative medicine). Coupled with the vast amount of specialized expertise and learning Dr. Marty has gained from his own practice over the past 45 years, the book takes readers on a journey to the leading edge of integrative veterinary understanding to achieve greater insight into the minds and bodies of their animal companions.
However, this book is not simply a new edition of Dr. Marty's first book with some refreshed content. It is a completely new book in which Dr. Marty turns the traditional approach to animal care upside down. The Spirit of Animal Healing provides readers with the most up to-date tools and knowledge they need to keep their dogs and cats healthy and prevent disease from occurring in the first place, instead of just treating their animal companions when they are sick.
Topics covered include:
*Nutrition and supplements
*Integrative remedies and harmful treatments
*Cutting edge therapies
*The truth about vaccinations
*The latest in cancer treatments
*The spiritual nature of animals
*True, mind-blowing cases from over the years
-And much more!

EP #1218: Environmental Health Self-Care: Avoiding Plastic Ingestion Jul 26, 2023

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, Plastic: What You Didn’t Know You are Eating Every Day.
Here is the link to the article: https://naturallysavvy.com/featured/plastic-what-you-didnt-know-you-are-eating-every-day/

EP #1217: How to these Self-Care Habits Can Brain Boost Your Brain for Dementia Prevention Jul 25, 2023

Lisa is joined by Mitchell Clionsky, Ph.D. to talk about the book he co-wrote with Emily Clionsky, MD, DEMENTIA PREVENTION: Using Your Head to Save Your Brain. Emily Clionsky, MD is an internal medicine doctor with 25 years of experience and is a Diplomate of the American Board of Psychiatry and Neurology. She has treated thousands of patients with memory loss at her private practice. Mitchell Clionsky, PhD is a board-certified clinical neuropsychologist with 45 years of experience evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Together, they developed the Memory Orientation Screening Test (MOST), which has been used by hundreds of doctors. They live in Springfield, MA. For more information, visit: https://www.press.jhu.edu/books/title/12532/dementia-prevention. Ways to improve your brain's future

Dementia is not inevitable. It is preventable in 1 out of 2 people.
How the brain's function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing
How activity level, weight, habits, mental outlook, and social engagement may affect the likelihood of developing dementia
How you breathe while you sleep and how it can protect/harm your brain
The 20 factors that impact dementia risk, including 17 that are changeable in adulthood
Proven psychological methods to change your habits and health to alter your brain’s future

. DEMENTIA PREVENTION: Using Your Head to Save Your Brain is the culmination of 45 years of extensive clinical evaluation and treatment. It brings together proven science from a wide spectrum of medical specialties -- ones that often do not talk to one another or read the others’ research. Drs. Emily and Mitchell Clionsky skip the fads, the unsupported claims of advertised products, and fringe theories.

EP #34: BOOK: "Super Dog Tricks: Make Your Dog a Super Dog with Step by Step Tricks and Training Tips." AUTHOR: SA Jul 20, 2023

Lisa is joined by Sara Carson, author of Super Dog Tricks: Make Your Dog a Super Dog with Step by Step Tricks and Training Tips. Growing up in Ontario, Canada, Sara successfully ran her own dog training facility for over five years. During that time period, she taught dog tricks, obedience, puppy foundation, and agility classes. Sara is revered as one of the top international trick dog trainers and has received several awards showcasing her achievements in the past years. Her dogs have earned a multitude of agility titles and are savvy in dock diving, frisbee and canine freestyle. Sara and her Super Collies have made an appearances on The Late Show with David Letterman and continue to captivated audiences all over the world. She has aptly earned her title as Celebrity Dog Trainer after placing 5th on season 12 of America's Got Talent. She also was awarded Dog Trainer of The Year in 2017 from Greater Mats.Currently, she is living in a class C RV and spending her days traveling along with teaching dog trick workshops around the globe.
BOOK DESCRIPTION:
You’ve seen them on TV, now learn from Sara and her Super Collies! Find easy-to-follow directions and photos for all the classic tricks as well as showstoppers like taking a selfie and skateboarding!
Whether you have a new puppy or have an “old dog” ready to learn some new tricks, Sara will get you and your dog working together in no time. Learn fundamentals like food and toy drive, leash walking, and crate training, as well as tips for important day-to-day bonding and behavior. Whenever you’re ready, dive into the tricks! Chapters and tricks include:
Super Simple Tricks: Sit, down, shake a paw, wave, take a bow, footsies, hand target, leg weaves, sit pretty, over arms, back up, crawl, and more.
Super Impressive Tricks: Cross paws, hide in a suitcase, turn lights on (and off), take a selfie, orbit, footstall, fake pee, limp, open (and close) a door, and more.
The Super Trick Dog: Jump rope, skateboard, hold an object, retrieve and put toys away, dance, hug, walking on hind legs, and more.
Sara also includes a home version of canine freestyle (the choreographed routines she is famous for and that you may have seen at competitions). With information for finding the right music, safely selecting costumes, and how to transition between one trick and another in a routine, you’ll have all you need to craft a fun routine of your own. It’s not only a fun way to impress the neighborhood, it’s a great way to build a deeper relationship with your dog.
Every dog has a super dog within…unleash your dog’s potential with Super Dog Tricks!

EP #1216: How to Heal PTSD and Relieve Anxiety & Depression with the Stellate Ganglion Block (The Ulitmate in Self-Care) Jul 18, 2023

Lisa is joined by Eugene Lipov and Jamie Mustard, the authors of The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life.
Lisa here. I have done thousands and thousands of interviews in my 25 year career in television, radio and podcasting in the health realm and THIS BOOK and the TREATMENT it offers for POST TRAUMATIC STRESS INJURY (injury is more accurate than disorder) is mind blowing.
If you know ANYONE with the following issues, please have them listen to this interview:
PTSI (also known as PTSD)
Anxiety
Depression
Trouble Sleeping
Stress
Impulsivity
Sexual Dysfunction
Suicidal Ideation
Issues Concentrating
Hypervigilance
Substance Abuse
Numbness
Book description. The world has long misunderstood trauma. Now, leading experts in the field have a radical new understanding of post-traumatic stress . . . and a surprising new treatment to reverse it could have profound implications for medicine, mental health, and society.
Despite its prevalence, post-traumatic stress, PTSD, is often seen as an unbeatable lifelong mental disorder. However, top trauma doctors and neuroscientists now understand that the result of trauma is not a disorder, but rather a physical injury—and while invisible to the naked eye, the posttraumatic stress injury (PTSI) can now be seen on a scan. Most importantly, the effects of PTSI are reversible.
Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the sympathetic nervous system, controlling the fight-or-flight response. Anyone who has endured trauma, including long-term microdoses of emotional stress, can have this injury. Dr. Lipov has pioneered a safe, 15-minute procedure that reverses the injury, relieving mild to extreme symptoms of PTSI—irritability, hypervigilance, anxiety, insomnia, and more—for survivors to combat soldiers to the everyday person.
Weaving hard science with moving human stories, The Invisible Machine reveals how this treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who are working together to change our understanding of post-traumatic stress and why it matters to society.
Coauthored by artist and innovator Jamie Mustard and in collaboration with writer Holly Lorincz, The Invisible Machine weaves hard science with moving stories of warriors, prisoners, and ordinary people to provide a stark new understanding of the human condition. The implications for a better, pain-free world are astounding—and that world could be nearer than we think.

EP #34: BOOK: "The Senior Dog Wellness Guide." AUTHOR: Sally Gutteridge Jul 13, 2023

Lisa is joined by Sally Gutteridge to talk about her book, The Senior Dog Wellness Guide. Sally Gutteridge is a writer, obsessed with the welfare and wellbeing of dogs.As an ex-military dog trainer, former instructor of Hearing Dogs for Deaf People and long term rescuer Sally has devoted her life to canine education and getting the right dog focussed information to as many people as possible. Investigating and interpreting the most up to date science on how dogs live and learn is vital to the welfare of dogs and the accurate, empathetic knowledge of their guardians. Within a successful partnership and an excellent team Sally provides top quality education through Canine Principles Ltd at www.canineprinciples.com Sally lives in rural Cumbria UK with an ever patient husband and 4 rescued terriers.
Book Description:
Life with an older dog is amazing. If we meet our dogs when they are bouncing, enthusiastic youngsters and watch them get stiff and steady, ageing seems to happen quickly and brutally. Yet, loving an older dog is the sweetest thing in the world, they know our every movement and we know theirs. Their eyes get foggy and they might need a little extra light for that midnight toilet break. They might do odd things like lie on a hard floor when surrounded by expensive memory foam beds. The older dog might be going deaf, or simply ignoring you; leaving you wondering which it is.
The sugar nose years are amazing times. They are easily as precious as puppyhood. The dog we have shared our homes with for many years, becomes the blood in our veins and the beat of our hearts. What do we watch out for though, how can we tell our dogs are healthy and happy? What can we do to keep them active and contented?
You will learn:
How dogs made it so easily into our homes and hearts
Why nutrition is so important to health.
How to monitor your dog’s health and why to keep records.
Mental stimulation games and why we should play them.
How to check your dog’s vital signs at home.
How to manage aches and pains, when medication may be needed and how supplements and therapies can help.
Signs of common age related illness.
How to manage and monitor your dog’s life quality.
This book will help you provide the best possible care to your older dog, it will help you appreciate their quirks and give you tips of what to look out for. The guide is a handbook that will warm your heart and give you practical advice about the forever friend who shares your sofa and your life!

EP #1215: How to Understand the Self-Care Role Digestive Enzymes Play In Your Digestive Heath Jul 12, 2023

Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, Digestive Enzymes to the Rescue. Here is the link to the article:
https://naturallysavvy.com/care/digestive-enzymes-to-the-rescue/

EP #1214: Ancient Wisdom and Modern Life Self-Care Ayurvedic Hacks for You Jul 11, 2023

Lisa is joined by Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine to talk about how to apply Ayurveda to the Modern Lifestyle.
Dr. Chaudhary earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Chaudhary also has extensive media experience including being a regular medical contributor for “The Dr. Oz Show.”
Notes on DOSHAS. MUCH MORE INFO IN INTERVIEW
Vata: space & air
Vata is a combination of space and air and represents movement. People with a predominant data dosha are small-framed, thin and light. Their skin tends to be dry and rough and they’re physically active.
Imbalanced vata’s tend to be irregular in every way, especially in the gut. They can experience insomnia, constipation and anxiety.Balancing vata: avoid cold, raw foods, including salads and vegetables. Avoid foods like popcorn and chips that have space and air qualities.
Pitta: fire & water:
People who have dominant pitta doshas tend to run hot, both literally and metaphorically. Physically, people with this dosha are of average build with a medium, ambitious, driven and passionate, and tend to have extremely strong mental concentration.Imbalanced pitta: Too much pitta energy can cause anger, jealousy, impatience and irritability.Balancing pitta: avoid spicy and acidic foods because pitta is naturally hot and made up of fire.Kapha: water & earthKapha is a combination of water and earth and represents structure and lubrication. People who have dominant kapha types are typically big-boned and sturdy and tend to have the most difficulty with keeping weight off. Kapha’s have smooth, luminous skin, glossy dark hair, lovely singing voices, good long-term memory and very strong immunity.
Imbalanced kapha: Out of balance, kapha individuals can lack motivation and feel lazy.Balancing kapha: avoid cold, raw foods and cold drinks. Avoid dairy and sugar, especially during late winter and early spring. Meat is difficult to digest for kaphas and oily foods should be avoided. They also need to watch their salt intake.
TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 25: Menopause and a Healthy Heart. Here is the direct link:
https://menopausereimagined.buzzsprout.com/1374700/6401407-episode-25-menopause-and-a-healthy-heart

EP #33: BOOK: "Happy Dog, Happy You: A positive guide to a joyful relationship with your dog." AUTHOR: Verity Hard Jul 06, 2023

Lisa is joined by Verity Hardcastle who talks about her book Happy Dog, Happy You: A positive guide to a joyful relationship with your dog. Verity is a Master Groomer, Feature Presenter, TV Judge, Podcaster, Author, plus Grooming Judge, Exhibitor, Competition Groomer and Ambassador for Heiniger.
Award-winning dog groomer, TV personality and experienced dog handler Verity Hardcastle tells you everything you need to know in terms of dog care. From choosing a breed to practical diet and nutrition tips, and from knowing what to buy to behaviour training and exercise advice - discover how you can fill life with fun and create a joyful friendship with your dog.With a positive focus on mindfulness and wellbeing, Verity shares her expertise as a dog handler and reiki practitioner to help encourage a calm daily routine, including mindful tips and techniques you can try at home or out on walks together. You will also discover how to communicate effectively with your dog, and learn beautiful bonding activities such as massage, meditation and ‘doga’ (dog yoga) to build a warm and loving environment in which you can both thrive.

HOLIDAY Health Power/Dog Eared CROSS-OVER EPISODE: Ditch Conventional Deodorants & How to Minimize Toxins in Your Pets with Lisa Beres Jul 04, 2023

Lisa choose two episodes from several years ago where Andrea Donsky was co-hosting with her and they were joined by Lisa Beres who talks about why you should ditch commercial deodorants and switch to all natural and how our dogs and cats are exposed to toxins just like us and how to reduce them.
Be sure to check out our sponsors:
https://lilyofthedesert.com/
https://oneearthbodycare.com/
https://yumwoof.com/
https://drjudymorgan.com/

EP #32: Q & A with Dr. Judy - Common Summertime Pet Mistakes & Fireworks/Thunderstorm Vests & More. Jul 03, 2023

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog! Each episode answers two to three listener questions! On today's episode Susan asks, "What are some of the biggest mistakes dog parents make in the Summer," and from Pete, "My dog doesn't like fireworks. Do those vests work and are there other things as well?"If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph

BONUS 4th of JULY WEEKND SHOW: Helping Your Dog Thrive During Fireworks: Techniques from Traditional Chinese Medicine & More Jul 01, 2023

Lisa is joined by Joan Ranquet to talk about some wonderful hands on things you can do to help your dog during the 4th of July weekend. Joan Ranquet is an accomplished animal communicator of over 30 years, a TEDx speaker, educator, animal guardian and author of Emotional Freedom Technique for Animals and their Humans, Creating a Harmonious Relationship through Tapping (Findhorn Press, June 27, 2023)
Here are the tips however do listen to the interview. Joan walks you through a very quick tapping routine you can do on your dog and yourself.

Create a safe haven for your pets. Consider putting your pets in a safe, escape-proof room or area with some of their favorite toys during the fireworks.
Keep horses and livestock in safely fenced areas and as far from the excitement and noise as possible.
Make sure your pets – cats and dogs alike – have identification tags with up-to-date information. If you have horses, you might consider marking a safety (breakaway) halter with your contact information and leaving it on your horse during this stressful time.
What behavior patterns should you look for in animals that signify they may be in distress?
- Excessive barking/howling, clawing at door/windows, house soiling, destructive digging or chewing.
- Loss of appetite
- Lethargy - lack of interest in play and other activities
- Obsessive behaviors, such as spinning, chasing their tail, or licking a specific toy or body part.
Strategies to help ease behavioral issues and other symptoms associated with fear, anxiety, and trauma in animals
- EFT (Emotional Freedom Techniques), also known as Tapping, can help alleviate anxiety, fear, trauma and other mental health issues.
  - EFT is a healing modality that can quiet the nervous system. It involves tapping on a sequence of acupressure points, with the intention of releasing trapped emotions.
  - EFT can heal emotional wounds, alleviate physical pain, and help animals in training and/or working environments to slow down and focus.
  - Prepare your animals by practicing the EFT techniques with your pets prior to the 4th of July or any other stressful event.
- Attention – Take time for one-on-one interaction and learn to communicate with your animal each day. Being playful and really connecting with the essence of the animal can help alleviate anxiety and other mental health issues.

HEALTH POWER BONUS QUICKFIRE: A Savvy Guide to the 4th of July with Dr. Forrest Sauer Jun 30, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Today, we have a BONUS EPISODE OF the QuickFire Wednesday on a FRIDAY!
Lisa and Dr. Forrest discuss the article, A Savvy Guide to the 4th Here is the link to the article:
https://naturallysavvy.com/live/savvy-guide-to-the-4th-of-july/
https://naturallysavvy.com/live/savvy-guide-to-the-4th-of-july/

EP #31: BOOK: "Good Grief: On Loving Pets, Here and Hereafter." AUTHOR: E.B. BARTELS Jun 29, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined by E.B. Bartels, a nonfiction writer, a former Newtonville Booksbookseller, and a GrubStreet instructor, with a BA in Russian from Wellesley College and an MFA in creative nonfiction from Columbia University to talk about her book, Good Grief: On Loving Pets, Here and Hereafter.Her work has appeared in Salon, Slate, WBUR, Literary Hub, Catapult, Electric Literature, The Believer, The Rumpus, The Millions, The Toast, The Butter, and the anthology The Places We’ve Been: Field Reports from Travelers Under 35, among others. For Fiction Advocate, she writes the monthly columns Non-Fiction by Non-Men, in which she interviews women, trans, and non-binary people who write nonfiction, and Non-Fiction about Non-Humans, in which she interviews people who write nonfiction about animals.Good Grief: On Loving Pets, Here and Hereafter, E.B.’s debut narrative nonfiction book about the world of loving and losing animals, exploring the singular nature of our bonds with our companion animals, and how best to grieve for them once they’ve passed away, was published by Mariner Books (an imprint of HarperCollins) on August 2, 2022.In addition to writing, E.B. also works as a freelance editor, a manuscript consultant, a writing coach, a tutor, and a senior editorial writer in the communications and public affairs department at Wellesley College. She lives outside Boston with her husband, Richie, and their a chihuahua-pitbull mix (Seymour), a pair of red-footed tortoises (Terrence and Twyla), a small flock of pigeons

EP #1211: Can a lamp improve your health? Discover the Surprising Self-Care Benefits of Himalayan Salt Lamps? Jun 28, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, 4 Reasons Why You Need a Himalayan Salt Lamp in Your Home.Here is the link to the article:
https://naturallysavvy.com/featured/4-reasons-you-need-a-himalayan-salt-lamp-in-your-home/
TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 20: Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health. Here is the direct link:
https://menopausereimagined.buzzsprout.com/1374700/5856973-episode-20-genomics-the-important-role-detox-genes-play-for-inflammation-menopause-and-women-s-health

EP# 1210: Hormone Health Self-Care: Addressing Symptoms and Solutions Jun 27, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined by Ricky Brandon, a health and wellness innovator who is turning the modern conversation on BioIdentical Hormone Replacement Therapy on its head to address Myths, Misconceptions, and Outright Lies, that are keeping people from reaching optimal health.According to 2022 data*, generally incurable and ongoing chronic diseases are affecting approximately 133 million Americans, representing more than 40% of the country’s total population. If that isn’t worrying enough, nearly 50 million Americans are additionally suffering ** from one or more mental illnesses. The reasons for this health crisis are many, but one potential catalyst that escapes traditional medicine’s purview are unbalanced hormone levels that go undetected by routine testing.As a health and wellness advocate, Ricky uses natural hormone replacement therapy to help his clients address a myriad of life-altering symptoms, ranging from general anxiety and depression to chronic pain and fatigue. After he spent years of trial and error trying to solve his own family’s health problems that traditional medical approaches weren’t solving, Ricky and his wife Candy, a molecular biologist, started Hormone Balance Centers - a leading provider of bioidentical hormone replacement therapy.
TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, Episode #18: Perimenopause, Menopause, Mood and Hormones. Here is the direct link: https://menopausereimagined.buzzsprout.com/1374700/5752240-episode-18-perimenopause-menopause-mood-and-hormones

BONUS SUMMER EP Dr. Carol Osborne’s Roadmap to Pet Friendly Travel Jun 23, 2023

Lisa is joined by Dr. Carol Osborne, who talks about Pet Friendly Travel. Dr. Carol Osborne, DVM, is a practicing integrative veterinarian and a nationally recognized leader, speaker, educator, and advocate in the field of functional medicine. She is the founder and director of the Chagrin Falls Veterinary Center and Pet Clinic and an Emmy-nominated television journalist. Her first two books, Naturally Healthy Dogs and Naturally Healthy Cats, hit the international best seller lists. She is a regular contributor to several television shows and networks including FOX & Friends, The Today Show, Discovery’s Animal Planet, and Good Day LA.Dr. Carol is board certified in Anti-Aging Medicine and developed and patented PAAWS: Pet Anti-Aging Wellness System for dogs and cats. Today she has turned her passion for functional pet medicine, real food, nutrition, and wellness into activism. Dr. Osborne is leading a pet health revolution that challenges us to reimagine our pet’s biology and the process of aging to create and sustain your pet’s health for life. Learn more at http://www.chagrinfallspetclinic.com.Dr. Carol Osborne’s Roadmap to Pet Friendly TravelA family vacation isn’t a family vacation unless Fido and/or Fluffy come along for the adventure. But travel can be stressful for pets and owners alike. Dr. Carol Osborne, DVM offers must-have advice for those who ‘have pet, will travel’!
Stress-free travel with your furry friend:Important considerations when planning a road trip for you and your dog. In the interview, Dr. Carol expands on each of these:

Is your dog healthy and able to travel with you? I.
Is she well trained?
Will you be staying at accommodations either en route or at your destination?
Do you have everything you’ll need for your dog’s health and safety?
Make car travel comfortable.
Minimize stress.
If your dog is still anxious or overexcited in the car, consider these holistic remedies:
What about food and treats?
Parked cars are heat traps.

EP #30: BOOK: "Finding Caleb." (Search and Rescue Dog Series Book 1.) AUTHOR: Scott Hammond Jun 22, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined by Scott Hammond, Ph.D, an award-winning author and a search and rescue volunteer in the Rocky Mountains- often working with his K-9 partner named “Boo.” His award-winning book “Lessons of the Lost: Finding Hope and Resilience in Work, Life, and the Wilderness” has resulted in hundreds of speaking engagements and over 150 media appearances including the Hugh Hewitt Show, Utah Public Radio, Wyoming Public Radio, KSL’s Boyd Matheson, and many others. He is the host of “The Management Minute,” on KSL News Radio. Dr. Hammond, a Professor of Management in the Jon M. Huntsman School of Business at Utah State University. He is the author of over 30 academic publications including research on highly reliable teams and group complex problem-solving.
He talks with Lisa about his book Finding Caleb but also about search and rescue dogs and work in general..
Book description:
Caleb's finest hour is his deepest secret. Not even his parents knew what really happened after three nights in the wilderness. Now another school, another class, and another group of kids who were not his friends.
Finding Caleb is the story of the new kid with a secret. The brutal summer storm, in the dark, in the Wyoming wilderness, hungry and alone, Caleb hears an animal approaching his survival shelter. Does anyone know or care that he has been missing for three days? In a flash of lightning, his fears come alive in the dark form of a creature. He feels the warm breath on his hand, his face. Then the animal turns and vaults into the dark. When it returns, Caleb is no longer afraid.
Now, in a new school, he is lost again... friendless. When he boldly tells his story of survival to a group of elite students who have never been out of walking distance of a McDonalds, friendships form and even romance blooms.
Author, and rescue-dog handler, Scott Hammond's Finding Caleb, Book 1 in the Search and Rescue Dog Series is a story of hope about a loyal dog whose mission is to bring people home. It is a must-read for any wandering teen wondering how to connect with the real world

EP #1209: The Truth About Splenda (for Ultimate Self-Care AVOID it) Jun 21, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, Splenda. Not so Splendid for Your Health.Here is the link to the article:
https://naturallysavvy.com/eat/splenda-not-so-splendid-for-your-health/

Ep #1208: Self-Care Ways to Unwind & Rejuvenate: Exploring Music, Meditation & Breathwork Jun 20, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023; https://oneearthbodycare.com/
Lisa is joined by Chad Lawson, prolific pianist and composer to talk with Lisa about music, mindfulness, relationships, loneliness and more.
For Chad music is medicine, and Chad's made it his life goal to inspire, comfort, and heal people. Along with his album, BREATHE, that was released on 9/23, he debuted season 3 of his iHeart Radio Award-nominated Calm It Down Podcast this past fall.He’s a certified breathing coach and yoga instructor and incorporates mindfulness and meditation techniques into music, podcast, and live performances which help the mind and bring well being.
A prolific pianist and composer Chad Lawson invites you to breathe in, calm the mind, and release what you do not need. On his luminous new album breathe, Lawson expands on the intentionality he brought to his 2020 effort You Finally Knew by delivering an exquisitely crafted and genre-transcending body of work. Partly informed by his work as creator and host of the “Calm It Down” podcast, breathe ultimately establishes Lawson as an essential voice exploring the intersection of music and mental wellness. Chad would make for an incredible resource on mental health with music, meditation and yoga.

EP #27: BOOK:"Another Good Dog: Our Family and Fifty Foster Dogs." AUTHOR: Cara Sue Achterberg Jun 18, 2023

15% of BITE ME NOT & ITCH BE GONE until end of JUNE 2023. Go to https://oneearthbodycare.com/
A regular listener Ray brought to my attention that Cara's sound was much lower than mine. I have no idea how that happened. I put together every show and I must have hit something just before bouncing the file. Anyway, I evened out the sound and it's a MUST LISTEN. Cara is phenomenal and so is her book!
Lisa is joined by Cara Sue Achterberg who talks with Lisa about her book, "Another Good Dog: Our Family and Fifty Foster Dogs."
Cara shares her experience fostering fifty dogs and in this interview you will get to hear about quite a few of them. In addition Cara's book and this interview touches on mothering older children who don't need you quite as much and the challenges that comes with that.
Cara Achterberg is the author of seven books, a creative writing teacher, and a shelter dog advocate. Her memoir, Another Good Dog: One Family and Fifty Foster Dogs was a People magazine ‘people’s pick’ and featured on the Hallmark Channel’s Home & Family Show. Her book, One Hundred Dogs & Counting: One Woman, Ten Thousand Miles, and a Journey Into the Heart of Shelters and Rescues led to Cara cofound Who Will Let the Dogs Out, a nonprofit initiative to raise awareness and resources for shelter dogs. Cara lives in the Shenandoah Valley of Virginia with her husband, three rescue dogs, and a rotating cast of foster dogs and cats. For more information visit CaraWrites.com.BOOK DESCRIPTION:
In 2015, Cara Achterberg’s Pennsylvania farm became a haven for Operation Paws for Homes, which rescues dogs from high-kill shelters in the rural south and shuttles them north to foster homes. Nine puppies arrived with less than a day’s notice; a heart-worm positive dog; a deeply traumatized stray pup from Iraq; and countless others who just needed a gentle touch and a warm place to sleep. The stories of these remarkable dogs—including an eighty-pound bloodhound who sang arias for the neighbors—and the joy they bring to Cara and her family (along with a few chewed sofa cushions) fill the pages of this touching and inspiring book.When asked how she can possibly say goodbye to that many lovable pups, Cara says, “If I don’t give this one away, I can’t possibly save another.” Filled with humanity and hope, Another Good Dog will take the reader on a journey of smiles, laughs, and tears—and lead us to wonder how many other good dogs are out there and what we can do to help.

EP #29: BOOK: "The Other Family Doctor: A Veterinarian Explores What Animals Can Teach Us About Love, Life, and Mo Jun 15, 2023

Lisa is joined by Karen Fine, DVM who chats with Lisa about her New York Times Best Seller, The Other Family Doctor: A Veterinarian Explores What Animals Can Teach Us About Love, Life, and Mortality.
Dr. Karen Fine (she/her/hers) is a holistic veterinarian who writes about the human-animal bond, holistic veterinary medicine, pet loss, grief, and narrative medicine. She owned and operated her own house call practice, Fine Veterinary House Calls, for twenty-five years. Dr. Fine currently practices small animal medicine in Central Massachusetts, where she lives with her husband and son and an assortment of rescues. She enjoys walking her dogs, eating chocolate, reading, writing, and horseback riding.Her website is www.karenfinedvm.com.BOOK DESCRIPTION
Karen Fine always knew that she wanted to be a vet and wasn't going to let anything stop her: not her allergy to cats, and not the fact that in the '80s veterinary medicine was still a mostly male profession. Inspired by her grandfather, a compassionate doctor who paid house calls to all his (human) patients, Dr. Fine persevered, and brought her Oupa's principles into her own practice, which emphasizes the need to understand her patients’ stories to provide the best possible care.
And in The Other Family Doctor, Dr. Fine shares all these touching, joyful, heartbreaking, and life-affirming tales that make up her career as a vet. There's:
• The feral cat who becomes a creature out of a fable when he puts his trust in a young vet to heal his injured paw
• The pot-bellied pig who grows too big to fit in the car but remains a cherished part of her family
• The surprising colony of perfectly behaved ferrets
• The beloved aging pet who gives her people the gift of accompanying them on one final family vacation
• The dog who saves his owner's life in a most unexpected way
Woven into Dr. Fine's story are, of course, also the stories of her own pets: the birds, cats, and dogs who have taught her the most valuable lessons—how caring for the animals in our lives can teach us to better care for ourselves, especially when life seems precarious.

BONUS HP #1207: ALI SIDDIQ talks about his NEW Standup Special “The Domino Effect Part 2." Jun 14, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined by Ali Siddiq who talks about NEW Standup Special “The Domino Effect Part ."
Ali Siddiq is stand-up comedian, public speaker, and writer out of Houston. Ali’s unique style of stand-up began behind the walls of incarceration, an incubator for interesting experiences and good stories.
People received their first taste of Ali Siddiq when he appeared on HBO's DEF COMEDY JAM and LIVE FROM GOTHAM, and in 2013 he was named Comedy Central's "#1 Comic to Watch". In 2014, Ali impressed comedy enthusiasts by displaying his ability to captivate an audience with his "Mexicans Got On Boots" tale, a descriptive storytelling, with over 15 million views, of a prison riot on THIS IS NOT HAPPENING, the first of three appearances. His stories continued with his HALF HOUR special, which premiered on Comedy Central in the fall of 2016. Immediately following the premier of that special, Comedy Central offered Ali an hour-special where he performed for inmates live in a Texas jail, sending Ali back to where it all started. The hour special, Ali Siddiq: It’s Bigger Than These Bars, premiered in February 2018 on Comedy Central. In 2019, Ali could be seen as a Top 5 finalist on NBC’s BRING THE FUNNY. Most recently, Ali could be seen as a guest on THE JOE ROGAN EXPERIENCE.

BONUS EP #28: Comedian Ali Siddiq talks about Life with a CANE CORSO. Jun 14, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa was joined by Ali Siddiq on a BONUS episode of Health Power where he talked about his NEW Stand Up Special The Domino Effect Part 2 Loss.
At the end of the interview, Ali and Lisa started talking about dogs and Ali talked about his dog who is a Cane Corso. Get ready to laugh your ASS off!
Ali Siddiq is stand-up comedian, public speaker, and writer out of Houston. Ali’s unique style of stand-up began behind the walls of incarceration, an incubator for interesting experiences and good stories.
People received their first taste of Ali Siddiq when he appeared on HBO's DEF COMEDY JAM and LIVE FROM GOTHAM, and in 2013 he was named Comedy Central's "#1 Comic to Watch". In 2014, Ali impressed comedy enthusiasts by displaying his ability to captivate an audience with his "Mexicans Got On Boots" tale, a descriptive storytelling, with over 15 million views, of a prison riot on THIS IS NOT HAPPENING, the first of three appearances. His stories continued with his HALF HOUR special, which premiered on Comedy Central in the fall of 2016. Immediately following the premier of that special, Comedy Central offered Ali an hour-special where he performed for inmates live in a Texas jail, sending Ali back to where it all started. The hour special, Ali Siddiq: It’s Bigger Than These Bars, premiered in February 2018 on Comedy Central. In 2019, Ali could be seen as a Top 5 finalist on NBC’s BRING THE FUNNY. Most recently, Ali could be seen as a guest on THE JOE ROGAN EXPERIENCE.

EP #1206: The Secret to Getting More From Your Food: Self-Care Nutrient Absorption Hacks Jun 14, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined every Wednesday by Dr. Forrest Sauer for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, How to Maximize Nutrient Absorption .Here is the link to the article:
https://naturallysavvy.com/eat/how-to-maximize-nutrient-absorption/
TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 17: The Benefits of Intermittent Fasting in Perimenopause and Menopause. Here is the direct link: https://menopausereimagined.buzzsprout.com/1374700/5752228-episode-17-the-benefits-of-intermittent-fasting-in-perimenopause-and-menopause

EP #1205: Beyond the Restrictions: Creating Joyful Gluten-Free, Grain-Free Meals for Ultimate Self-Care Jun 13, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined by Anna Vocino to talk about her book, Eat Happy, Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods for a Joyful Life.
Anna Vocino is an actor, comedian, voice over talent and podcaster. She has performed in numerous television shows, films, commercials, and video games which is a pretty good day job to support her real passion of being a home cook and food blogger.Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten free, sugar free, and grain free versions of her favorite comfort foods, gathered here in “Eat Happy.” She blogs additional recipes at www.AnnaVocino.com and co-hosts The Fitness Confidential podcast with celebrity fitness trainer Vinnie Tortorich. Anna urges you to not only buy several copies of her cookbooks, but also to tag her in pictures of the recipes you make so you can discuss it in front of millions of your closest friends on social media: @AnnaVocino thank you very much.BOOK DESCRIPTION:
Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE! This cookbook is not dairy free and it contains no nutritional breakdowns/macronutrient counts. Please seek medical advice before cooking or eating anything.
TO FINISH LISTENING TO THE MENOPAUSE REIMAGINED INTERVIEW, EPISODE #11: Andropause or Male Menopause Symptoms with Bryce Wylde.
DIRECT LINK TO INTERVIEW HERE:
https://menopausereimagined.buzzsprout.com/1374700/5751559-episode-11-andropause-or-male-menopause-symptoms-and-solutions-with-bryce-wylde

EP #1204: More Than Just H2O: The Self-Care Secrets to True Hydration Jun 07, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, Staying Hydrated Is About More Than Drinking Water.Here is the link to the article:
https://naturallysavvy.com/eat/staying-hydrated-is-about-more-than-drinking-water/
TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW, EPISODE 13: Women Getting Candid About the Struggles of Menopause.
HERE IS THE DIRECT LINK: https://menopausereimagined.buzzsprout.com/1374700/5751679-episode-13-women-getting-candid-about-the-struggles-of-menopause

EP #1203: The Ayurvedic Blacklist? Self-Care Foods to Avoid for a Balanced You Jun 06, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined by Kulreet Chaudhary, MD about foods to avoid according to Ayurveda and much more! Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. She earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Chaudhary also has extensive media experience including being a regular medical contributor for “The Dr. Oz Show.”
LEARN MORE: https://drkulreetchaudhary.com/
ADDITIONAL INFO (some in interview, some not)
The Ayurvedic diet is tailored toward your dosha type, and some of the recommendations can shift with the season or as you age because your dosha can change during these times. Your dosha type will either be a vata, pitta, kapha or a combination of these and the beauty of an Ayurvedic diet is that it doesn’t have to be done all at once.Helpful tips based on your dosha type to improve digestion: Vatas should take a stroll after eating: A brief, relaxing 5–15-minute walk will ground you and help to pull vata dosha types downward to support healthy digestion. Pittas go green: Pitta dosha types tend to favor certain fruits and vegetables over others and should minimize the consumption of sour and salty foods, acidic foods and beverages and meats. Kaphas spice it up: Kapha dosha types should consume spicy and bitter tastes, room temperature or hot beverages, honey and ghee in moderation and warm, cooked foods.Practice intermittent fasting: your gut needs a break to stay efficient, and your body detoxes and repairs overnight. Fasting during sundown honors your circadian rhythms. This automatically generates more energy and greater mental clarity, allowing you to jump out of bed feeling fresh and vibrant each morningThe Power of Mantra: There is an Ayurvedic proverb, “What you eat becomes your mind.” What this means is that your food influences everything about your mind—the way you think as well as your clarity, mood and memory. The foods we drink and the beverages we consume become a part of who we are and the impact that has on not only our brain, but our gut microbiome shapes the health of every organ in our body.

EP #26: Q & A with Dr. Judy Morgan - Questions on requirements for Holistic Vets & Chewing on Paws Jun 05, 2023

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog! Each episode answers two to three listener questions! On today's episode Tim asks "What holistic sorts of training should my vet in addition to vet school of course if they call themselves a holistic vet?" and Carrie asks. "My dog chews on his paws a ton. I don’t want to give him apoquell or a cyctopoint shot. What can I do?"If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph

EP #25: BOOK: "Loving Edie: How a Dog Afraid of Everything Taught Me to Be Brave." AUTHOR: Meredith May Jun 01, 2023

15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/
Lisa is joined by Meredith May who talks about her book, Loving Edie: How a Dog Afraid of Everything Taught Me to Be Brave.
Meredith May, a former San Francisco Chronicle reporter, writes memoirs and children's books. She's also a fifth-generation beekeeper and volunteer scuba diver for the Monterey Bay Aquarium.Her 2021 memoir, LOVING EDIE: How A Dog Afraid of Everything Taught Me To Be Brave, tells the story of Meredith's golden retriever puppy Edith who has extreme anxiety. Meredith and her wife Jenn learn how to love their sensitive dog because of, not in spite of, her disability.Meredith's 2019 memoir, THE HONEY BUS, reveals the life lessons she learned in her grandfather’s Big Sur bee yard that rescued her from a difficult childhood. The book was published in seventeen countries, translated into eleven languages, and will be published by Cameron Kids as a children's picture book titled MY HIVE in Spring 2024.Her 2017 book: I, WHO DID NOT DIE, tells the true story of an Iranian child soldier who risked his life to save an enemy during the Iran-Iraq War – an astonishing act of bravery and kindness that changed the course of both their lives.During her sixteen-year career at the San Francisco Chronicle, Meredith's reporting garnered the PEN USA Literary Award for Journalism, the Casey Medal for Meritorious Journalism, and first place feature writing awards from the Society of Professional Journalists and the Associated Press. Her series about an Iraqi boy wounded during the second Gulf War was shortlisted for the Pulitzer Prize.Meredith is a former professor of journalism and podcasting at Mills College in Oakland, CA. She lives in Carmel Valley, where she cares for several beehives.
BOOK DESCRIPTION:
From the author of The Honey Bus comes a wild and emotional memoir of family and self-discovery, featuring a lovable golden retriever named Edie
Meredith May had a difficult childhood, with a mother who was physically present but emotionally absent. She learned early on to fend for herself, and never had to care for anyone else. When she and her wife, Jenn, adopt Edie, a sweet golden retriever puppy with saucer brown eyes and buttery white fur, Edie wins their hearts immediately. But it isn’t long after Edie joins the family that the problems begin.
Edie is an unusually anxious dog. She cowers around most people and the slightest noise sends her into a frenzy. Edie’s fears become so intense that Meredith and Jenn can’t leave the house. Is this normal puppy behavior or something more? Meredith grows determined to fix Edie, but what will she do if Edie can’t be fixed?
In this poignant and heartfelt memoir, Meredith shares her unforgettable journey with Edie, and the lessons about selflessness and unconditional love that she learns along the way. From treating Edie with CBD gummies to visiting a dog medium, Meredith shows just how far she is willing to go to save her dog. But maybe Edie is secretly the one doing the saving—if Meredith will only open her heart.

EP #1202: Taste & Pamper: Edible Flowers & Natural Bodycare & Easy Self-Care May 31, 2023

Lisa is usually joined by Dr. Forrest Sauer every Wednesday however today she is solo! She shares a funny story about the first time she saw someone eating flowers and also shares her excitement in finding natural body care products that work! Even the natural deodorant!! Check out https://oneearthbodycare.com
She also talks about the article found on https://naturallysavvy.com/, Eating Flowers: 9 Delicious Blooms.
Here is the direct link to the article:
https://naturallysavvy.com/featured/eating-flowers-9-delicious-healthy-blooms/
TO LISTEN TO THE REST OF THE MORPHUS INTERVIEW HERE IS THE DIRECT LINK: https://menopausereimagined.buzzsprout.com/1374700/5751601-episode-12-the-health-benefits-of-turmeric-and-menopause

EP #1201: Tame the Feels: Self-Care Creative Journaling for Teens with DBT May 30, 2023

Lisa is joined by Lisa Schab, LCSW, to talk about her book Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions.
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues. Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD).
BOOK DESCRIPTION:
A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself.Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated—and that’s okay! If you’re like many teens, you probably have moments when you “feel all the feels,” and it’s important to know that this is perfectly normal. But, if your emotions feel out of control, or are getting in the way of school, relationships, and all the things you care about, this journal can help.Put Your Feelings Here is a safe and creative space for you to work through difficult emotions using 100 engaging and action-oriented prompts grounded in dialectical behavior therapy (DBT). With this journal, you’ll find 100 new ways to release, reduce, and manage intense emotions in the moment so you can feel balanced, calm, and happy again. Using these fun prompts, you’ll learn how to express yourself creatively through writing, art, and more.Emotions are a normal, healthy part of being human—and emotions can be excellent fuel for art and writing. Let this journal be your special place for writing down your feelings, making your own rules, and expressing yourself. Go ahead and make it yours!A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy—helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the second addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.
THE SNIPPET FROM THE MORPHUS EPISODE after Lisa's interview is EPISODE #6, How to Improve Brain Health in Perimenopause and Menopause.FINISH LISTENING HERE: https://menopausereimagined.buzzsprout.com/1374700/5697562-episode-6-how-to-improve-brain-health-in-perimenopause-and-menopause

EP #24: BOOK: "Forever Home: The Inspiring Tales of Rescue Dogs." AUTHOR: Traer Scott May 25, 2023

Lisa is joined by Traer Scott to talk about her book, Forever Home: The Inspiring Tales of Rescue Dogs. Traer Scott is an award winning photographer and author of ten books including Shelter Dogs, Street Dogs, Nocturne: Creatures of the Night (Princeton Architectural Press, 2014), Finding Home; Shelter Dogs and Their Stories (Princeton Architectural Press, Fall 2015) and the forthcoming City of Dogs (Penguin Random House 2018). Her work is exhibited around the world and has been featured in National Geographic, Life, Vogue, People, O, on the NY Times Lens Blog, Behold and dozens of other national and international print and online publications. She lives in Providence, Rhode Island with her husband, daughter and creatures.
While highlighting some of these beautiful rescue dogs, Traer also touches on the backyard breeders, not having shame about returning a dog, dogs with disabilities, specific breed legislation, dangers of puppy mills, and much more!
Forever Home: The Inspiring Tales of Rescue Dogs
The perfect gift for dog lovers, Forever Home will leave a pawprint on your heart with its series of full-color, close-up portraits of rescue dogs and their stories of adoption, from the photographer of Shelter Dogs and Finding Home.
Behind every dog in Forever Home is a touching tale of resilience and love. Packed with twenty-seven heartwarming and inspirational stories of rescue dogs of all ages, this photographic series showcases how the journey to forever isn't always a straight line.
Through their portraits and accompanying stories you will fall in love with the adorable canines who have traveled this path, learn of the steps along the way, and celebrate pet rescue and adoption in all its forms. Whether you're a new puppy parent or simply an animal lover, Forever Home is the ideal tribute to our favorite furry friends.

EP #1200: The Superpower of Strawberries: 5 Health Benefits You Need to Know for Ultimate Self-Care May 24, 2023

Lisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries. Full article here:
https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/
AFTER THE EPISODE IS A SNIPPET OF MENOPAUSE REIMAGINED PODCAST, EPISODE NUMBER 7: Bra Shopping: Everything You Need To Know About Bras
FULL EPISODE HERE: https://menopausereimagined.buzzsprout.com/1374700/5697682-episode-7-bra-shopping-everything-you-need-to-know-about-bras

EP #1199: Jiffy Body: Self-Care Daily Exercises to Prevent Joint & Muscle Pain May 23, 2023

Lisa is joined by Bart Potter, author of Jiffy Body: The 10-Minute System to Avoid Joint and Muscle Pain. Bart Potter shares his story and the tactics he used to recover from chronic pain. Since 1995 he has truly enjoyed helping clients tune-up their living machinery and become pain-free! He is a nationally known Exercise Therapist, award-winning author and engaging professional speaker.BOOK DESCRIPTION:
"The Jiffy Body system is logical and simple to implement. This non workout is easy to follow and super effective. What a great advantage to learn simple tricks and techniques to get your body to feel and function better. "—Patrick Mckeown, author of the bestselling the Oxygen Advantage.Quick tips to:Eliminate and prevent stiffness, swelling and pain
Improve posture, bone density and balance.
Tune-up your knees, back and hips and more.
Gain energy and lose weight.
Keep playing with friends and family!
THE SNIPPET FROM THE MORPHUS EPISODE after Bart's interview is EPISODE #5, MENOPAUSE AND LOW BLOOD PRESSURE. FINISH LISTENING HERE:
https://menopausereimagined.buzzsprout.com/1374700/5697511-episode-5-menopause-and-low-blood-sugar

EP #23: BOOK: "The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Super Fats." AUTHOR: Jaro May 18, 2023

Lisa is joined by Jaron Lukas, the CEO of Yumwoof! to talk about his book, The Canine Cocomega Effect: A Breakthrough to Healing Your Dog's Gut with Super Fat. Jaron is a former investment banker who somehow turned to the light side, Jaron Lukas has been an entrepreneurial executive since 2012 and was recently cited by Fox Business News as a leader they're watching. He's currently the Co-Founder of Yumwoof Natural Pet Food and a strategic advisor to over 15 startup companies. An early innovator in decentralized technologies, Jaron founded blockchain industry leader Coinsetter in 2012, which was acquired by Kraken in 2016. He started his career at J.P. Morgan, went to Rice University, and has been featured in The Wall Street Journal, The Financial Times, Bloomberg, CNBC, TechCrunch and other publications.
Jaron's love of a dog named Sherlock and desire to improve dogs' health and the pet food industry from the inside out led him and two close friends to enter the pet food industry while his personal journey to better health, wellness, and nutrition inspires him to make the world a better place for humans and animals alike.
Here are 5 Benefits of the Cocomega Effect (MANY MORE ARE COVERED IN THE INTERVIEW)
If prescription or holistic diets have not healed your dog—then read The Canine Cocomega Effect by Jaron Lukas. In this book, Lukas offers a new perspective on why these diets fail and presents an alternative path to naturally improve your dog's skin issues, itching, diabetes, diarrhea and inflammation for good. Here are just five of the benefits. Jaron and Lisa talk about many, many more in this interview!
1. Cocomega Stops Dog Inflammation At Its Source: The Microbiome
2. Cocomega Modulates Dog Gut Health for Longevity
3. Fewer Vet Bills: Cocomega Is The Ultimate Money Saver
4. Cocomega Really Works — And It Is Backed By 162 Clinical Studies
5. Cocomega May Improve Your Gut Health Too

EP #1198: Protect Your Health: Unveiling the Dirty Dozen Endocrine Disruptors for Ultimate Self-Care May 17, 2023

Lisa and Dr. Forrest discuss the article, Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, The 12 Worst Endocrine Disruptors in Your Body.Here is the link to the article:
https://naturallysavvy.com/live/the-12-worst-endocrine-disruptors-in-your-body/

EP #1197: The Potential of Psychedelics for Self-Care: Can They Help Heal Trauma? May 16, 2023

Lisa is joined by Shannon Duncan, an entrepreneur and author to talk about his book, Coming Full Circle: Using Psychedelics to Heal Trauma. He also penned: Present Moment Awareness. Duncan lives in California finding his way to an authentic expression of himself, including and especially his sense of humor, has been the most rewarding aspect of healing from trauma.
More about Shannon and the book:
Shannon Duncan tried everything to heal from his debilitating childhood trauma. His breakthrough came when he explored psychedelics under the close and skilled guidance of trained professionals. Duncan carefully chronicles his experience in Coming Full Circle: Using Psychedelics to Heal Trauma (On sale: March 7, 2023; Present Moment Press Inc). The book aims to empower its readers with a greater understanding of the true potential, limitations, risks, and nuances to the process of using psychedelics to heal trauma. With each passing year, new evidence emerges about the immense healing potential psychedelics offer for anxiety, depression, addiction, PTSD and more. And this information comes from credible studies and research groups. As the information grows so too does the often-dangerous misinformation generated by profiteers and pseudo experts. To help disseminate information properly and as an advocate for those seeking to heal from trauma, it is Duncan’s sincere wish that sharing what he learned through his experiences will be of service to those who are in need. A fierce protector of those who are utilizing psychedelics as a way to heal their emotional wounds and trauma, Duncan knows firsthand the courage, determination, and vulnerability required to approach emotional healing in this specialized way. In the book, Duncan shares what he learned during his own intensive multi-year process of healing trauma with the help of psychedelics.

EP #22: BOOK: "Where Dogs Go To LIVE!: Inspiring Stories of Hospice Dogs Living in the Moment." AUTHOR: Jeff Allen May 11, 2023

Lisa is joined by Jeff Allen, the cofounder of Monkey’s House a Dog Hospice & Sanctuary, established in 2015. He has devoted his life to helping people and dogs alike in his dual roles as a human resources manager at a pharmaceutical company and through his involvement in running Monkey’s House (www.monkeyshouse.org) with his wife, Michele Allen, a 2017 CNN Hero recipient. Together, they save and care for hospice dogs. Their sanctuary has been recognized for its outstanding work and was awarded Rescue of the Year in 2017 by World Dog Expo. Living among twenty-five hospice dogs has given Jeff experience and hands-on knowledge you can’t find in a book. Jeff lives in Southern New Jersey with Michele and their pack of furry kids.
Jeff shares some of the stories of the wonderful dogs at Monkey's House as well as the many ways that they care for these lovely dogs. Love, attention, medical treatment and surgeries (some by the wonderful Dr. Judy Morgan) and a number of therapies including nutritional therapy, give these dogs the best rest of their lives they can have.
BOOK DESCRIPTION:
How sad it would have been had Cole disappeared into that dark room in the back of the shelter, alone and frightened, as if he never existed. This is often the fate of dogs afflicted with medical issues. Cole, a senior dog with cancer, was discarded by his owner, much like throwing away an old pair of shoes. In 2015, Michele and Jeff Allen said enough is enough and started Monkey’s House a Dog Hospice & Sanctuary. Celebrating the beauty each dog has to offer, they have welcomed over 100 hospice dogs into their home. Thankfully, Cole was rescued by Monkey’s House and experienced his final chapter of life filled with dignity and love.This book highlights 37 of the dogs that have called Monkey’s House home. Share in their journeys, laugh at their crazy antics, and shed a few tears while witnessing miracles of transformation. Rejoice along with these dogs, knowing they experienced the greatest gift of all, the healing power of love.The Allens and Best Chapter Publishing are donating a portion of the proceeds from Where Dogs Go to LIVE to Monkey’s House a Dog Hospice & Sanctuary, a nonprofit organization.

EP #1196: Move Your Body, Boost Your Immunity: 8 Outdoor Workouts to Try Today for Ultimate Self-Care May 10, 2023

Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, Exercise for Boosted Immunity: 8 Outdoor Activities To Start Practicing Right Away.Here is the link to the article:
https://naturallysavvy.com/care/exercise-for-boosted-immunity-8-outdoor-activities-to-start-practicing-right-away/

EP #1195: That's Mental: Painfully Funny Things That Drive Me Crazy About Being Mentally Ill & Why Self-Care is Key May 09, 2023

Lisa is joined by Amanda Rosenberg who joins Lisa to talk about her book, That’s Mental: Painfully Funny Things That Drive Me Crazy About Being Mentally Ill. This is a funny and candid book about what it is like to live with a mental illness.
Amanda Rosenberg is a comedy writer whose work has been featured in McSweeney’s, Vox, Anxy Magazine, The Establishment, Funny Or Die, The Hairpin, The Lily, among others. Amanda is also a screenwriter and no, nothing you may have seen.
BOOK DESCRIPTION:
In her book, British comedy writer Amanda Rosenberg breaks down myths and misconceptions about what it means to live, laugh, love with bipolar II in a darkly funny, but familiar way. That’s Mental dives head-first into the overlooked and offbeat issues of mental illness, it shines a harsh, fitting room light on thoughts and ideas that are often avoided, because they’re uncomfortable or just downright embarrassing. These pages move through the everyday realities of mental illness, covering everything from, how reaching out for help is a fucking nightmare, to dealing with people who suggest “cures” for your depression, to making up excuses to miss work just so you can take a mental health day. That’s Mental is an uproarious and brutally honest collection of confessions from someone who’s been there, done that, and still has no idea what she’s doing.
HERE IS THE LINK TO EPISODE THREE OF MORPHUS SO YOU CAN FINISH ENJOYING THE EPISODE: https://morphus.buzzsprout.com/1374700/5661469-episode-3-3-things-you-need-to-know-before-transitioning-to-grey-hair
Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

EP #21: Petrendologist Charlotte Reed Shares Insider Details about The Westminster Kennel Club Dog Show T May 05, 2023

Lisa is joined by Charlotte Reed who shares some great info about The Westminster Kennel Club Dog Show this weekend! Charlotte Reed is the leading pet trend and lifestyle expert. Millions have had the opportunity to watch her on Better TV, CNN, Comedy Central, Fox & Friends, Nate Berkus, The View, Steve Harvey, Today's Show, VH1 and The Willis Report as well as many other televisions and radio shows around the globe, discussing “The What’s New” for pets and their people. Reed is the Executive Producer and Host of “The Pet Buzz,” a syndicated pet talk radio show, airing throughout the United States. She is a Contributor to Dogster and Catster magazines and has worked as the Pet Solutions columnist for “First for Women” magazine, providing money saving tips to their readers. Charlotte has been a popular blogger for NBC’s Petside.com and Pet360.com. As the Happy & Healthy Pets blogger, Reed provided health and wellness pet care tips for Prevention.com readers. Charlotte is also the author of "The Miss Fido Manners Complete Book of Dog Etiquette" (Adams Media, 2007). Currently, she is writing her second book about pets and money. Additionally, she served on the New York State Veterinarian Board for nine years, helping to set veterinary policy and educational standards for the State of New York. Reed is a graduate of Lafayette College and Fordham University Law School.The Westminster Kennel Club, established in 1877, is America's oldest non-profit organization dedicated to the sport of dogs. The Club hosts the iconic Westminster Kennel Club Dog Show, the second-longest, continuously held sporting event in the U.S., and since 1948, the longest nationally televised live dog show. This year the Westminster Kennel Club Dog show presented by Purina Pro Plan is held from May at USTA Billie Jean King National Tennis Center in New York City from Saturday, May 6th to Tuesday May 9th. Dog lovers can watch the coverage on Fox Sports.Watch the Westminster Kennel Club Dog Show & its other activities , May 6, 7, 8 & 9. You can watch the Live Streaming of the breeds during the day at WestminsterKennelClub.org and the evening and other activities on Fox Sports. For specific information of breeds, time, Fox Sports Channels and other information, once again, visit the WestminsterKennelClub.org.

EP #20: BOOK: "A Dog Named Boo: How One Dog and One Woman Rescued Each Other―and the Lives They Transformed Along the Way." AUTHOR May 04, 2023

Lisa is joined by Lisa J. Edwards, the author of A Dog Named Boo: How One Dog and One Woman Rescued Each Other―and the Lives They Transformed Along the Way.
Lisa J. Edwards is a full-time professional dog trainer and behavioral consultant and the owner-operator of Three Dogs Training. (www.threedogstraining.com)She has been a registered Delta Society Pet Partner with three of her dogs and has made more than 400 visits with her pets to hospitals, schools, nursing homes and residential care facilities. In 2008, Boo was honored as one of five finalists for the Delta Society's national Beyond Limits Award for his therapy work with Lisa.On October 14, 2012 A Dog Named Boo entered the Sunday Times Top Ten Paperback Bestseller list!
When Lisa Edwards came across this puppy Boo while on her way to buy Halloween candy, she immediately noticed that this puppy wasn't like the others. He was bumping into things, was very mellow, and was something special. She got Boo and had a very hard time training him, especially when it came to potty training (took over a year.) As a dog trainer, she knew there was something going on with her sweet Boo. Turns out her has something called Cerebellum Hyperplasia. With patience, persistence, and letting go of perfection, Boo became an incredible therapy dog and changed the lives of so many people.
BOOK DESCRIPTION:
The International Bestseller
The 'feel good' book of the season… Boo’s story reminds all of us that life is full of possibilities and that hope often arrives wagging a tail. —Best Friends magazine
The dunce of obedience class with poor eyesight and a clumsy gait, Boo was the least likely of heroes. Yet with his unflappable spirit and boundless love, Boo has changed countless lives through his work as a therapy dog: inspiring a six-year-old boy to speak for the first time in his life, coaxing movement from a paralyzed girl and stirring life in a ninety-four-year-old nun with Alzheimer’s disease. But perhaps Boo’s greatest miracle is the way he transformed Lisa Edwards’s life, giving her the best gift of all: faith in herself.
This is the inspiring true story of how one woman and one dog rescued each other, a moving tribute to hope, resilience and the transformative power of unconditional love.

EP #1194: Upgrade Your Kitchen, Upgrade Your Mind Through Self-Care Recipes for Cognitive Function May 03, 2023

Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, Better Brain Health For Students and Seniors. They cover the brain benefits of the following foods:
Almonds, Beets, Blueberries, Coffee, Eggs, Green Tea, and Salmon.Here is the link to the article:
https://naturallysavvy.com/eat/better-brain-health-for-students-and-seniors/

HEALTH POWER w/Celebrity Medium Matt Fraser May 02, 2023

Lisa is joined by Celebrity Medium and NY Times Best Selling author Matt Fraser. He shares some hopeful info for people who have lost loved ones both human and animal.
Fraser has been featured on numerous national television shows, including The Kelly Clarkson Show ", “The Real Housewives,” "The Doctors,” FOX NY, and many more. He has been praised for his accuracy and authenticity by both skeptics and believers alike. Matt’s latest book, “We Never Die: Secrets of the Afterlife” was released in 2022 and debuted on the New York Times bestseller list published by Gallery a division of Simon and Schuster. Matt’s first book When Heaven Calls has details of his life story and his experiences growing up communicating with departed loved ones beginning at the age of 4 years old. How he learned to share messages to help bring healing to others and details how to recognize signs from Heaven in daily life.
Throughout the tour, Fraser will be helping people connect with their loved ones who have passed away by giving readings throughout the audience. He will also be sharing his personal journey and the lessons he has learned throughout his career as a medium. "I am so excited to be able to connect with people in person and help them connect with their loved ones in the spirit world," Fraser said. Matt Fraser’s readings lead guests through a rollercoaster of emotions from laughing to crying, turning skeptics into believers with stunning details. His dynamic readings frequently include names, dates, and locations he couldn't possibly know, only adding to his long-established reputation. Matt’s uncanny abilities and extreme accuracy have allowed him to reach people world-wide from A-list celebrities and influencers to everyday people looking to get in touch with those they have lost. Event Video: https://www.youtube.com/watch?v=cQSmEloWTiM&t=290s

EP #1193: Spring Clean Your Mood Through Self-Care Ayurvedic Practices for Gut-Mind Harmony May 02, 2023

Lisa is joined by Dr. Kulreet Chaudhary, MD who shares three Ayurvedic gut/mind actions that can spontaneously help improve mood this spring (including: switching your inner dialogue, herbs that help, and meditation and mantras).The science of mental health and the gut microbiome is only now emerging in modern medicine, however this connection between gut and brain has been understood for thousands of years in Ayurveda. Dr. Chaudhary shares how coordinating healing of the mind with the gut, from the ancient science of Ayurveda can help immediately reap the harvest of a happier and more fulfilled year.
Also, The Wall Street Journal ran an article reporting on two new studies showing gut bacteria is linked to depression. What modern medicine is now discovering about this connection, ancient medicine has known for centuries, and Dr. Kulreet Chaudhary can share with your audience how to get your mind-gut connection in sync for the spring. Would you like to schedule an interview Dr. Kulreet Chaudhary? More details:
Dr. Kulreet Chaudhary, MD, author of “The Prime” says depression isn’t just a mind game, but very much a gut game too and new research is validating what ancient medicine has been focused on for centuries. Two new studies published in the journal Nature Communications found a link between several types of bacteria in the gut and depressive symptoms. Scientists are exploring whether some gut bacteria produce or consume mood-regulating chemicals, such as serotonin, or chemicals that cause inflammation in the body, which research has linked to depressive symptoms.
Dr. Chaudhary is an internationally recognized expert in the ancient practice of Ayurvedic medicine (pronounced eye-yur-vayda and translated to “knowledge of life”). She says, in Ayurveda medicine, the gut and brain are one functional unit and the fastest way to shift mood is by changing diet, improving gut health and shifting your microbiome. When the gut-brain connection is disrupted—no matter what else you may add to boost your mood—you’re fighting an uphill battle. Dr. Chaudhary says without addressing gut health, you can spend years searching for mental health solutions with limited or unproductive results. Dr. Chaudhary shares three Ayurvedic gut/mind actions that can spontaneously help improve mood this spring (including: switching your inner dialogue, herbs that help, and meditation and mantras).The science of mental health and the gut microbiome is only now emerging in modern medicine, however this connection between gut and brain has been understood for thousands of years in Ayurveda. Dr. Chaudhary will share with your audience how coordinating healing of the mind with the gut, from the ancient science of Ayurveda can help immediately reap the harvest of a happier and more fulfilled year. Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

EP #19: Q & A with Dr. Judy Morgan - Questions on holistic vets and herbal formulas. May 01, 2023

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog! Each episode answers two to three listener questions! On today's episode Kathy asks, "What can I expect on my first visit with a holistic vet? " and Cindy asks, "Can herbal remedies, like medications have side effects and what are some of the most common herbal formulas that are used?"If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph

EP #18: BOOK: "A Dog Like Me: A shelter dog's journey to finding his forever home." AUTHOR: Annemarie Whalen-Maag Apr 27, 2023

Lisa is joined by Annemarie Whalen-Maag who talks with Lisa about her children's book, A Dog Like Me: A shelter dog's journey to finding his forever home. Annemarie has five dogs and talks about each of them as well as the joys and challenges of having a Husky,
BOOK DESCRIPTION:
A fun and imaginative rhyming story with a positive message. A perfect tale about discovering how you are good enough without changing who you are. This is also a story that teaches children the importance of dog adoption and their desire
for a loving home and family.
Blue longs for a family and a forever home. Follow him on his journey. Along the way, he meets new friends that
help him realize how special he really is. Will he overcome his fear of not being good enough and accept himself
as he is? Will anyone adopt a shelter dog like him?
A book that they will want to read over and over again!

EP #1192: Demystifying Blue Light: What You Need to Know for a Healthy Lifestyle with this Easy Self-Care Hack Apr 26, 2023

Lisa is joined every Wednesday for QUICKFIRE WEDNESDAYS where we discuss articles from www.naturallysavvy.com
Lisa and Dr. Forrest discuss the article, What You Should Know about Blue Light and Your Health.
We cover:
What is Blue Light?
Blue Light and Circadian Rhythm
Blue Light and Skin Health
How to Protect Against Blue Light
Here is the link to the article:
https://naturallysavvy.com/care/what-you-should-know-about-blue-light-and-your-health/

EP #1191: Brain Health Self-Care: Balancing Left and Right Brain Functions Apr 25, 2023

Lisa is joined by David Essel, best-selling author, counselor and life coach to talk about how to improve our brains whether right or left brained.
David Essel, M. S. O.M., is a number one best-selling author (13), counselor, executive coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances.Celebrity Jenny McCarthy says “David Essel is the new leader of the positive thinking movement.”David’s newest book “HELPING AMERICANS HEAL: THE ULTIMATE GUIDE TO HEALING DURING THESE CHALLENGING TIMES”, just became another #1 best seller!” THE ULTIMATE GRATITUDE JOURNAL: 52 WEEKS TO A NEW YOU!”, a unique gratitude program, was just released in 2022.
His previous book, “Love and relationship secrets….that everyone needs to know!”, has been labeled as the “New bible on love and communication.”His 10th book book went #1 bestseller in 3 months, a mystical romance novel set in the Hawaiian Islands called ” Angel on a Surfboard”, which offers the 6 keys to deep love.Another #1 best seller ” FOCUS! SLAY YOUR GOALS…THE PROVEN GUIDE TO HUGE SUCCESS, A POWERFUL ATTITUDE AND PROFOUND LOVE”, was recently selected by the influential blog BOOKAUTHORITY.ORG as one of the top 100 GOAL SETTING BOOKS OF ALL TIME!David’s work of 43 years is also highly endorsed by the late Wayne Dyer, “Chicken Soup for the Soul” author Mark Victor Hansen, as well as many other celebrities and radio and television networks from around the world.He is verified through Psychology Today, Theravive and Therapy Tribe as one of the top Counselors and Executive Life Coaches in the USA, and is verified through Marriage.com as one of the top relationship counselors and experts in the world.David accepts new clients every week into his 1 on 1 programs from around the world at www.davidessel.com.
Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

BONUS HP EP #1190: Learn to Meditate in 28 Days: The Ultimate Self-Care for Real Happiness Starts Here Apr 24, 2023

Lisa is joined by Sharon Salzberg, who talks about her book, Real Happiness: A 28-Day Program to Realize the Power of Meditation.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more at www.sharonsalzberg.com
BOOK DESCRIPTION:
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

EP#17: BOOK: "PLAYING DEAD: A Novel." AUTHOR: Peggy Rothschild Apr 20, 2023

Lisa is joined by Peggy Rothchilds, to talk about her book PLAYING DEAD: A Novel. It's a cozy mystery full of wonderful dogs who are integral to the story.
Always a mystery-lover, Peggy embraced the tales of Nancy Drew and the Hardy Boys before graduating to the adult section of the library. An English major in high school, she switched to art -- her other passion -- in college. At present, Peggy lives in the beach community of Ventura with her husband and their cats. In my spare time, she focuses on transforming her yard into a drought-tolerant paradise.
Here is the book description:
Molly Madison has barely had a moment to catch her breath after moving to the sleepy beach town she now calls home. But as a former PI, she can’t help but notice the odd chemistry between members of Playtime Academy on the first day she and her loyal Saint Bernadoodle, Noodle, and golden retriever, Harlow, visit. When a trainer’s body is found on-site, Molly knows it’s her duty to put her ex-police skills to use. She can’t say no to temporarily taking in the deceased woman’s dog, either—not with those puppy dog eyes.
Relationships at the training facility are not as clean as the prize-winning agility runs, making it difficult for Molly to get a leash on potential suspects. And her personal life is just as messy—her boyfriend is hiding something, her agoraphobic neighbor needs help, and her number of four-legged friends keep growing as she agrees to dogsit a wriggly local French bulldog.
When Molly’s friend is arrested for the murder, she’s not sure who to believe anymore. Is the case as simple as the local cops make it seem, or is something more devious afoot?

EP #1189: Understanding the Impact of Diet on Brain Health for Ultimate Self-Care (Quickfire Wednesday) Apr 19, 2023

Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health. Today they discuss an article from ScienceDaily called Eating more ultra-processed foods associated with increased risk of dementia.
Find full article here: https://www.sciencedaily.com/releases/2022/07/220727163045.htm

EP #1188: Creativity Self-Care: Mind Mapping for Inspiration Apr 19, 2023

Lisa is joined by Susie deVille. Susie deVille, Founder & CEO of the Innovation & Creativity Institute, is on a mission to show entrepreneurs, artists, and visionary leaders the power of trusting themselves. Work lighter while making higher profits. Eliminate self-doubt. To stop trying to overachieve one's way into a sense of self, but rather lean into the surprising power of inspired creativity. Her award-winning book, BUOYANT: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free, is available wherever books are sold.
Today she is talking with Lisa about MIND MAPPING. From www.mindmapping.com : A Mind Map is an easy way to brainstorm thoughts organically without worrying about order and structure. It allows you to visually structure your ideas to help with analysis and recall.
VOTE FOR SUSIE'S BOOK COVER!
May I have your vote?
Step 1: Go to https://www.bedsidereading.com/vote2023.html
Step 2: Look for BUOYANT in the Business category (it is listed first on the site!)
Step 3: Click on BUOYANT to vote.
Step 4: Please share this with your friends and encourage them to support BUOYANT!

EP #1187: Your Body Will Show You the Way with Ellen Meredith Apr 18, 2023

Lisa is joined by Ellen Meredith who talks about her book, Your Body Will Show You the Way: Energy Medicine for Personal and Global Change(New World Library, September 13, 2022), which explores energy medicine as a conversation between the body, mind, and spirit and equips readers with practical tools for healing themselves from the inside out.
Ellen Meredith is the author of Your Body Will Show You the Way and The Language Your Body Speaks. She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body’s energies to activate healing. She teaches energy medicine courses on the Shift Network and has served on the faculty of energy medicine pioneer Donna Eden since 2010. Visit her online at http://www.ellenmeredith.com. Ellen “After learning about consciousness and energy medicine through intense training with my inner teachers, through practice as an energy healer and channel with more than ten thousand clients and students, I have come to see energy dialogue via the body not only as key to healing my own dis-ease and ailments but also as a doorway through which each of us can learn how to create personal, social, and planetary well-being itself,” writes Ellen. “In this book, I am showing you how to find this doorway within yourself and inviting you, in your own ways, to step through it.” BOOK DESCRIPTION:
Your Body Will Show You the Way offers practical explorations of how energy works to initiate change and stories that help readers awaken to their personal beliefs and experiences. The energy medicine exercises, activities, and protocols Ellen offers throughout the book empower readers to speak the energetic language of the body, mind, and spirit and create profound shifts in their everyday lives. In a highly personal yet universally resonant voice, Ellen teaches readers how to:• enlist the intelligence of the body’s subtle energies to heal themselves and navigate uncertainty• ground and anchor themselves in turbulent times and create coherence between the body, mind, and spirit• work with the energies they are made of to dial into larger webs of connection • employ easy-to-use tools to bring Spirit into their daily choices and actions • remedy personal ruptures in ways that promote healing and well-being
Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

SPECIAL HP EP #1186: 10 YEAR ANNIVERSARY of BOSTON MARATHON BOMBING: Motherhood, Trauma, Healing & Relationships with MEGHAN ZIPIN Apr 17, 2023

Lisa is joined by Meghan Zipin who talks about her experiences of being in the bombing at the Boston Marathon 10 years ago this year. Meghan Zipin has a Masters in Physical Therapy from Northeastern University (2006). In 2013, she earned her MBA from Boston College. A survivor of the Boston Marathon bombing. Today, she writes about motherhood, trauma, healing and relationships. First Light, to be published in April 2023, is her first book. Meghan lives on eleven acres in New Hampshire with her husband, three curly-haired boys and their dog, Oona.
April 15th, 2013 is a day that will not only remain memorialized in the hearts and minds of Bostonians, but that of the entire country. We watched in horror as two bombs detonated near the finish line of the iconic Boston Marathon, claiming the lives of 3 innocent victims, and injuring hundreds more. The first successful domestic terror attack since 9/11 culminated with a massive search for the bomber, forcing a lockdown in Boston and neighboring communities. Next month marks the 10th anniversary of the Boston Marathon Bombing. For marathon runner Meghan Zipin, a survivor of this tragic event, it was a day that shaped the rest of her life. As she approached the finish line, two of her closest friends were there, running alongside her for the final stretch, ready to share in her accomplishment. In a matter of seconds, what should have been a joyous celebration, instead turned into something entirely different. In Meghan's own words, "Those girls were blown up, suffering life threatening injuries. The weight of guilt is insurmountable." But, from almost every tragedy, inspiration can be drawn. In the courtroom, as part of her victim impact statement, Meghan told the bomber, Dzhokhar Tsarnaev, "I know one day I'll be a better mother and my husband a better father because we will show our children all that is good in this world; all there is to be thankful for." As part of her healing journey, Meghan has authored First Light (April 15, 2023), a collection of poetry that serves as a personal timeline from the time of the bombing to her healing and becoming a parent. This collection is a tribute to the commitment she made in the courtroom and a testament to the idea that we can keep going.

HP SPECIAL 10 Year Anniversary of NYT Best Seller "Brain on Fire: My Month of Madness" with Susannah Cahalan Apr 14, 2023

Lisa is joined by Susannah Cahalan, the author of the New York Times Best Seller, Brain on Fire: My Month of Madness. It’s been 10 years since the release of BRAIN ON FIRE…Susannah Cahalan’s bestselling memoir about the medical mystery that changed lives forever. When the book came out in 2013, Susannah was a guest on Lisa's NPR health radio show It's Your Health. There has bee a significant advancement in autoimmune encephalitis research, symptoms are better recognized leading to an earlier diagnosis and recovery. Writes Susannah, “I can say with certainty that my story has even saved lives. (Writing that sentence will never stop astounding me.) It’s impossible to know how wide my story’s reach has been, but I can say that hundreds of people have contacted me with stories of how my book helped them find a diagnosis.” After over a million copies...and a Netflix movie starring Chloë Grace Moretz…Susannah is available to talk about the major events in her life (married the boyfriend, has twins!)…and in medicine…since the book came out!
BOOK DESCRIPTION:
When twenty-four-year-old Susannah Cahalan woke up alone in a hospital room, strapped to her bed and unable to move or speak, she had no memory of how she’d gotten there. Days earlier, she had been on the threshold of a new, adult life: at the beginning of her first serious relationship and a promising career at a major New York newspaper. Now she was labeled violent, psychotic, a flight risk. What happened?
In a swift and breathtaking narrative, Susannah tells the astonishing true story of her descent into madness, her family’s inspiring faith in her, and the lifesaving diagnosis that nearly didn’t happen. “A fascinating look at the disease that...could have cost this vibrant, vital young woman her life” (People), Brain on Fire is an unforgettable exploration of memory and identity, faith and love, and a profoundly compelling tale of survival and perseverance that is destined to become a classic.

EP #16: BOOK: "UNCLE BILL'S ANIMAL TALES: LIFE LESSONS FOR ADULTS." Author: "UNCLE" BILL ROBERTSON Apr 13, 2023

Lisa is joined by "Uncle" Bill Robertson who talks with Lisa about his book, UNCLE BILL'S ANIMAL TALES: LIFE LESSONS FOR ADULTS. Bill is an author, screenwriter, playwright, producer and coach.
Bill shares stories about his wonderful dogs and the lessons he learned as well as his experience working in dog shelters. This is a heart warming interview full of wonderful stories and moving lessons.
BOOK DESCRIPTION:
Do you need a good laugh or want to read something that will make you smile?
Check out "Uncle Bill's Animal Tales" - Life Lessons for Adults. This is not a children's book, but a series of short stories and insights around my time with animals who have helped me to learn more about the world and myself.
I believe animals can be our best healers and teachers if we're open and awake to receive the blessings.
My dogs have been there for me during tough times, and I had a cat who helped me get clean and sober.
Uncle Bill was my nickname growing up. I would always try and talk my neighborhood friends out of breaking into a house, or doing something unlawful, and I got a response one day, "Oh, shut up Uncle Bill. God, you're such an Uncle Bill." Then in college someone out of the blue called me Uncle Bill. It has happened several times in my life. So, I figured why not use it as the title of my first book? Plus, I have a niece and nephew so I am qualified for the title.
It's simply a feel good, fun, and heartfelt book that I hope will entertain and educate at the same time.
Thanks for checking it out! Enjoy the read, and go pat an animal today. I guarantee you'll feel better.

EP #1185: How Friendship is A Form of Self-Care: How to Talk to a Friend for More Wellbeing (Quickfire) Apr 12, 2023

Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression to join Lisa for their weekly discussion of numerous scientific studies on a myriad of issues.
Today they are talking about a study from ScienceDaily, Just one quality conversation with a friend boosts daily well-being.
Here is the link to the article:
https://www.sciencedaily.com/releases/2023/02/230202135217.htm

BONUS HP! EP #1184: FUNNY BONES: Tales from a Chiropractor That Will Crack You Up with Dr. David Friedman Apr 11, 2023

Lisa is joined for a lot of laughs this episode by Dr. David Friedman who talks about his book, FUNNY BONES: Tales from a Chiropractor that will Crack You Up.
Dr. David Friedman is an International award-winning, #1 Bestselling author, Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine (BCIM), and is a registered Naturopathic Diplomate (RND). He’s a former teacher of neurology and the author of the college textbook, “Understanding the Nervous System.” His plethora of television appearances includes ABC’s The List, CBS’ Inside Edition, NBC News, Fox News, Food Network, Discovery Health, FIT TV, and TLC. He’s a contributing writer for many national magazines including U.S News & World Report, Readers Digest, Woman’s Day, Saturday Evening Post, and Better Nutrition, just to name a few. As the health expert for Lifetime Television’s syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues.His list of patients has included many top celebrities including John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman, to name a few. As the Health Expert for Lifetime Television’s morning show, millions of people have enjoyed his weekly, cutting edge features. Viewers favorites include: Artificial sweeteners cause obesity; milk causes brittle bones and how some vitamins may actually contribute to disease. Dr. Friedman also hosts the nationally syndicated program "To Your Good Health Radio," which has changed the face of talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. The show is heard coast-to-coast and podcasts are available on iHeart Radio, iTunes, TuneInRadio, SketcherRadio, SlackerRadio, RadioMD, and Sound Cloud. Each show features interviews from world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who all share one common goal – finding a healthy lifestyle in the unhealthiest developed country in the world…..the good ole U.S.A.
BOOK DESCRIPTION:
For those who don’t enjoy going to the doctor or anybody who thinks of them as stuffy, stern, and no-nonsense, Dr. David Friedman is here to set you straight! In his new book, the award-winning, #1 bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction shares some much-needed laughter during these stressful times.This hilarious collection of back-to-back puns, wit, cartoons, and rib-tickling true tales spans Dr. Friedman’s thirty years as a chiropractic neurologist. Laughter truly is the best medicine, and Funny Bones is the prescription you need. Each chapter will crack you up and reduce your stress, spasms, aches, and pains!
Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

EP #1183: Boost Your Skin Naturally: The Self-Care Power of Fruits & Vegetables in Skincare Apr 11, 2023

Lisa is joined by Joann Zehenni who created a successful skincare company, Gemini Beauty, before graduation high school! Now an 18 year old college freshmen, Joann Zehenni is running her thriving business from her dorm room with products sold on her website, Thirteen Lune, & JC Penny!
Joann's story:
In 2012, I learned that my dad and older sister were diagnosed with Lupus, an inflammatory disease caused when the immune system attacks its own tissues. I was surprised when I discovered that I have a borderline case of Lupus myself. One of the most common symptoms is the facial “butterfly rash” and extremely sensitive skin. Combating sensitive skin was an issue for all of us. Especially growing up in sunny southern California where I was always swimming and playing outside, leaving my skin dry and sunburned regularly. After years of trying different sunblocks and moisturizers, my skin remained irritated and red. Learning how to navigate which products to use was difficult until my grandmother began to create her own homemade, fruit and vegetable-based face masks that I would use after spending time in the the sun. She would find ingredients in her garden such as strawberries and cucumbers to craft soothing and moisturizing facial treatments. My family’s struggles with sensitive skin, as well as my grandmother's natural approach in using fruits and vegetables in skincare, served as a catalyst to pursue my dream of starting a skincare company. My goal is to provide a range of products that are accessible to a variety of skin types, with a particular focus on sensitivity, in hopes all find confidence and comfort in their skin. After many years of research and development under the advisement from multiple chemists in the cosmetics industry, I am so excited for you all to try my products!
Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

EP #15: BOOK: "The Particulars of Peter: Dance Lessons, DNA Tests, and Other Excuses to Hang Out with My Perfect D Apr 06, 2023

Lisa is joined by Kelly Conaboy, writer and author of The Particulars of Peter: Dance Lessons, DNA Tests, and Other Excuses to Hang Out with My Perfect Dog.
Lisa highlights something from every chapter in this hilarious and heartwarming book! Here is a partial list of the chapters. Listen to the interview to hear them all!
What Does My Dog's DNA Say About Him?
Is My Dog a Festival Type?
Should I Buy my Dog a Bunch of Stuff He Doesn't Need?
Should I Spy on my Dog?
Should I Sleep In Bed with my Dog?
Can I Teach My Dog to Talk?
Can Dogs Hunt Ghosts?
BOOK DESCRIPTION:
"This might be one of the month’s, if not the year’s, sweetest books — zaniest, too.” ―The Washington Post
"A hilarious addition to the dogoir canon.” ―People
"Perhaps the greatest love story ever told.” ―Refinery29 "The feel-good book the world needs." —PopSugar
From one of the Internet's most original voices, a hilarious journey through the odd corners of obsessive dog ownership and the author's own infatuation with her perfect dog Peter. The author met Peter in the spring of 2017. He -- calm, puppy-eyed, with the heart of a poet and the soul of, also, a poet -- came to her first as a foster. He was unable to stay with his previously assigned foster for reasons that are none of your business, but which we will tell you were related to frequent urination. The rescue needed someone free of the sort of responsibilities that would force her to regularly leave the house for either work or socializing, and a writer was the natural choice. Thus began a love story for the ages.
The Particulars of Peter is a funny exploration of the joy found in loving a dog so much it makes you feel like you're going to combust, and the author's potentially codependent relationship with her own sweet dog, Peter. Readers will follow Peter and his owner to Woofstock, "the largest outdoor festival for dogs in North America," and accompany them to lessons in Canine Freestyle, a sport where dogs perform a routine set to music, creating the illusion that they're dancing with their owners. From learning about Peter's DNA, to seeing if dogs can sense the presence of ghosts, The Particulars of Peter will give readers a smart, entertaining respite from the harsh world of humans into the funny little world of dogs.
Readers will accompany this lovable duo through exciting trips, lessons, quiet moments of connection, and probably a failure or two. By fusing memoir and infotainment, The Particulars of Peter promises to refresh the perennially popular dog lit category in a scrumptiously bighearted barnstormer of a book.

EP #1182: Grief Self-Care: How Pets Can Ease Depression After Spousal Loss Apr 05, 2023

Lisa is joined by Dr. Forrest Sauer, a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. He will be joining Lisa a few times a month to highlight different articles on all aspects of health. Today they discuss an article from ScienceDaily called Furry friends ease depression, loneliness after spousal loss.
Find full article here:
https://www.sciencedaily.com/releases/2019/09/190905102549.htm

EP #1181: Mindfulness Self-Care: The Art of Being Apr 05, 2023

Lisa is joined by Susie deVille. Susie deVille, Founder & CEO of the Innovation & Creativity Institute, is on a mission to show entrepreneurs, artists, and visionary leaders the power of trusting themselves. Work lighter while making higher profits. Eliminate self-doubt. To stop trying to overachieve one's way into a sense of self, but rather lean into the surprising power of inspired creativity. Her award-winning book, BUOYANT: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free, is available wherever books are sold.
Today she is talking with Lisa about The Buoyant Matrix: The Art of Clear Thinking & Being.The Buoyant MatrixTM is a whole-brain journaling system I have developed for writers, creators, thinkers, and entrepreneurs. Think streamlined, liberating (JOYFUL) ideation meets the best your strategic mind has to offer meets your soulful, creative center. It’s a delicious way to surface what you most want to say, teach, and convey to those you most want to reach, impact, and transform. Dot connecting. Finally getting your hands around how to articulate your unique voice and vision. Unlock your brilliant ideas and inspiration!
VOTE FOR SUSIE'S BOOK COVER!
May I have your vote?
Step 1: Go to https://www.bedsidereading.com/vote2023.html
Step 2: Look for BUOYANT in the Business category (it is listed first on the site!)
Step 3: Click on BUOYANT to vote.
Step 4: Please share this with your friends and encourage them to support BUOYANT!

EP #1180: This Is What I Eat: Fun Activities for Mindful Eating for Ultimate Self-Care Apr 04, 2023

Lisa is joined by Aliza J. Sokolow to talk about her book, This Is What I Eat: Fun Activities for Mindful Eating. Aliza J. Sokolow book, THIS IS WHAT I EAT with Random House Kids came out in January 2023. Prior to her upcoming book she worked as a food stylist and photographer for both digital and print. She got her start working for Jamie Oliver on his "Food Revolution" project. Her work has won 1 Emmy, 2 Emmy nominated and a James Beard literary award. Her photography work can be seen in the New York Times, Architectural Digest, Bon Appetit, Wall Street Journal, Los Angeles Times... Aliza is a proud alumn of the University of California, Berkeley and loves to give back to the community and the world. She serves on the council for the UC Berkeley Food Institute.She is a leadership fellow with the Joint Distribution Committee (JDC) and the Tel Aviv Institute. She serves on the board of non profits The Little Market.More about Aliza and her work!
Growing up as a competitive swimmer, award-winning food stylist and photographer ALIZA J. SOKOLOW intuitively knew food was fuel, but it wasn’t until her early 20s when she was hired to work with award-winning chef Jamie Oliver on his “Jamie’s American Food Revolution” television show set in in the LA Unified School District, that she understood that it feeds the soul as well. In her debut book, THIS IS WHAT I EAT: FUN ACTIVITIES FOR MINDFUL EATING (Random House Children’s Books; January 3, 2023), Aliza looks to share her passion for healthy eating with kids, helping them better understand not only what we eat, but how we eat it!“Working with Jamie Oliver changed my life,” explains Aliza. “I was able to work elbow to elbow with kids in schools in underserved communities, many of them had type 2 diabetes and were overweight. They had never eaten salad and their recess times were being cut down. I was able to see first-hand how the food you eat plays a major part in how you feel, your health, and the environment. Eating and cooking with these kids when I was 24 lit a spark in me. I knew that this was what I wanted my life mission to be. I want to help kids eat a little better, support their local farms, grow their own, and feel confident. Food can change your life and your world.”In THIS IS WHAT I EAT, a bold and bright activity book, Aliza shares her love of fruits, veggies, and all
things yummy with kids just starting to explore their own dietary preferences. This book is the ultimate journey for little foodies and picky eaters alike. With a deliciously global perspective and a focus on community and humanity, this book is filled with 30+ activities and journal pages, making it a great keepsake of their culinary self-exploration.Activities include:

Grow a tomato plant at home!
What grown-up foodie job is right for YOU!
How to build a yummy salad!
World maps of all our favorite produce!
How to save our planet, one batch of compost at a time!
Foodie Facts from around the world!

Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

EP#14: Q & A with Dr. Judy Morgan - Natural Tick Repellents & Acupuncture. Apr 03, 2023

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog!
Listeners Liz and Amy have asked questions related to natural tick repellents and acupuncture.
If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph

EP #13: BOOK: "A Dog Walks Into a Nursing Home: Lessons in the Good Life from an Unlikely Teacher." AUTHOR: SUE HA Mar 30, 2023

Lisa is joined by Sue Halpern who talks about her book A Dog Walks Into a Nursing Home: Lessons in the Good Life from an Unlikely Teacher.
In chapters on restraint, prudence, faith, fortitude, hope, love, and charity, the author makes connections with the virtues as she watches Pransky deliver light and positive vibes — small miracles — to many lonely and isolated residents. She marvels at her dog's resiliency and the ways she brings joy, calm, and confidence to residents and staff. Pransky proves herself to be a wonderful spiritual teacher for both Halpern and the older people she showers with love and attention.
A Dog Walks Into a Nursing Home: Lessons in the Good Life from an Unlikely Teacher
In late adolescence, Pransky was bored: she needed a job. and so Sue Halpern decided to give herself and her underoccupied Labradoodle a new leash—er, lease—on life by getting the two of them certified as a therapy-dog team. Pransky proved to be not only a terrific therapist, smart and instinctively compassionate, but an unerring moral compass as well. In the unlikely-sounding arena of a public nursing home, she led her teammate into a series of encounters with the residents that revealed depths of warmth, humor, and insight Halpern hadn’t expected. Little by little, their adventures expanded and illuminated Halpern’s sense of what goodness is and does—how acts of kindness transform the giver as well as the given-to.
Funny, moving, and profound, A Dog Walks into a Nursing Home is the story of how one virtuous—that is to say, faithful, charitable, loving, and sometimes prudent—mutt showed great hope, fortitude, and restraint (the occasional begged or stolen treat notwithstanding) as she taught a well-meaning woman the essence and pleasures of the good life.

EP #1179: Unlocking Your Self-Care Inner Spark: How Creativity Fuels Innovation and Wellbeing Mar 29, 2023

Lisa is joined by Susie deVille, a speaker, award-winning author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book, Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free. Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence. Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after enterprise expert. She is known for creating “rebels” out of entrepreneurs and leaders who yield lighter workloads and higher profits. Her award-winning book, Buoyant: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free is available wherever books are sold.From https://innovationandcreativityinstitute.com/book/
Susie will join Lisa EVERY WEDNESDAY for 20-minute segments full of quick tips to improve all aspects of your life and business!
Today, Susie and Lisa talk about how creativity magic works on us.

EP #1178: Demystifying the Self-Care Aspect of Psychedelics: A Beginner's Look at Their Therapeutic Use Mar 28, 2023

Lisa is joined by Matt Zemon, the author of Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness.
Since 2019, Matt has evolved from someone who had never taken any drugs to doing a deep dive into the study of human consciousness with the help of psilocybin, ayahuasca, ketamine, LSD, MDMA, DMT, 5-MeO-DMT, and more. He is now CEO and Co-Founder of HAPPŸŸ, a mental wellness company, specializing in psychedelic-assisted oral ketamine therapy along with digital therapeutics that promote transforming outcomes. Previously, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people interested in the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and also the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing. He lives in Chapel Hill, NC.
For more information: https://www.MattZemon.com
After more than five decades of prohibition, the attitudes and laws around psychedelics are starting to shift as more people are beginning to see the benefits that they offer. In addition, recent studies show that there is new hope in the treatment of depression and anxiety that is more effective than antidepressants. Scientists are finding increasing evidence for the benefits of mind-altering drugs such as ketamine, MDMA, and psilocybin mushrooms. In fact, brain-imaging studies have found that these psychedelic drugs help increase connectivity in the brain.
“This is not just hippy-talk,” Matt Zemon, MSc, says. “We are seeing that major universities, government scientists, and big pharma are studying psychedelic drugs for mental health – with almost 100 clinical studies happening right now and more than 300 university psychedelic programs in place."
After years of suffering from depression, Matt Zemon, MSc, experienced a guided psilocybin (magic mushroom) journey, and it completely changed his worldview. So transformational, he enrolled in a Master’s of Science in Psychology and Neuroscience of Mental Health from King’s College, London (which boasts cutting edge psychedelic research) and graduated with honors. He is now CEO and Co-Founder of HAPPŸY, a mental wellness company, specializing in psychedelic-assisted oral ketamine therapy along with digital therapeutics that promote transforming outcomes.
Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

EP #12: BOOK: A Thousand Lifetimes: The Story of a Woman and Her Dog: Both Sides of the Tale. AUTHOR: Maria Reich Mar 23, 2023

Lisa is joined by Maria Reich who talks about her book, A Thousand Lifetimes: The Story of a Woman and Her Dog: Both Sides of the Tale. Maria Reich is a certified canine nutritionist, and co-owner of The Pet Health & Nutrition Center. She has trained in Canine Science and has worked with animals for decades. She specializes in helping support animals with an impressive array of disorders using holistic protocols, including nutrition, herbs, whole food supplements, homeopathic remedies and other modalities for natural healing.
Celeste, Maria's pitbull was plagued with a number of mysterious health problems. But despite being deaf, and being a dog, Celeste was able to communicate everything she was experiencing, thinking, and feeling through Carol, a professional Animal Communicator with the ability to converse with animals telepathically.
Book description:
If you ever loved a dog… If you ever sought a cure…If you ever believed in a power beyond your understanding… A Thousand Lifetimes will resonate with everything you knew, and hoped, was true. Here is the very real story of one woman’s life with rescue animals, and in particular, Celeste — a beloved canine who found a home in the author’s heart and never left. Celeste was plagued with a number of mysterious health problems. But despite being deaf, and being a dog, Celeste was able to communicate everything she was experiencing, thinking, and feeling through Carol, a professional Animal Communicator with the ability to converse with animals telepathically. Together, Celeste and Maria, her human companion, narrate their heroic journey together as spirits intertwined in this lifetime. For those who don’t believe in telepathic communication with animals, don’t worry. A Thousand Lifetimes will burrow right into your soul and find where your truth is buried.

EP #1177: Feeling stuck because of self-doubt and perfectionism? Listen Up for Ultimate Self-Care Mar 22, 2023

Lisa is joined by Susie deVille, a speaker, award-winning author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book, Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free. Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence. Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after enterprise expert. She is known for creating “rebels” out of entrepreneurs and leaders who yield lighter workloads and higher profits. Her award-winning book, Buoyant: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free is available wherever books are sold.From https://innovationandcreativityinstitute.com/book/
Susie will join Lisa EVERY WEDNESDAY for 20-minute segments full of quick tips to improve all aspects of your life and business!
Today, Susie and Lisa talk about how to handle self-doubt + the difference in our mind between failure versus feedback (the Perfectionism connection)

EP #1176: Hope to Hustle: Making Your Dreams a Reality (PLIT Second Foundation Mar 21, 2023

Lisa is joined by Mark Raymond, Jr. who talks about the Spilt Second Foundation and Split Second Fitness which is dedicated to people living with paralysis, stroke, or amputation.
Mark shares his personal experience with paralysis and all of the wonderful work that the Split Second Foundation and Split Second Fitness do.
Mark has a deep-rooted history of serving the community. Building on the legacy of his grandfather, A.P. Tureaud, Mark has played a vital role in advancing various equity-centered efforts across the Greater New Orleans area and beyond. From renaming historic streets and landmarks in New Orleans to creating a more accessible and robust rehabilitative health infrastructure in the Gulf South, Mark’s aptitude for cultivating relationships and driving coordinated, healing-centered change has been vital to the advancement of those most disadvantaged.Mark’s commitment to fighting for justice and equity started as a child but was intensified following a shallow diving accident in 2016, in which he damaged the vertebrae by the base of his neck and lost the ability to walk. For Mark, this life-changing experience illuminated the reality of disparities in access, and there were very few community resources to turn to for help. His new disability and lack of support ultimately pushed him to advocate for millions of others by transforming the split-second that led to his injury into a life filled with awareness, hope, and action.He founded Split Second Foundation to make people aware of a growing population of individuals impacted by disability, advocate for their rights, fund cutting-edge research, and provide clear-cut steps to immediately improve their quality of life.20.6 million Americans live with some form of ambulatory disability, requiring a mobility device. Many of these people face an isolated world with few social interactions, health complications, a higher risk of suicide, a shorter life expectancy, and few places to turn to.Split Second Cares is a reintegration program for those who have suffered from a recent neurological disorder such as a spinal cord injury. The program will help patients transition from inpatient rehabilitation back into society and will include a mental health component, case management, and other services for those living with paralysis or amputation in Louisiana.
Split Second Fitness is the first facility in Louisiana dedicated to people living with paralysis, stroke, or amputation.
Thank you to our sponsor for this episode Just Thrive Probiotics. you can get 15% off sitewide at justthrivehealth.com with promo code: Natsav15. To learn more about this groundbreaking company, don’t miss episode #1174 where I chatted with Tina, the CEO, and co-founder.

EP #11: BOOK: "Pawverbs for a Dog Lover’s Heart: Inspiring Stories of Friendship, Fun, and Faithfulness." AUTHOR: Mar 16, 2023

Lisa is joined by Jennifer Marshall Bleakley who talks about her book, Pawverbs for a Dog Lover’s Heart: Inspiring Stories of Friendship, Fun, and Faithfulness. Pawverbs for a Dog Lover’s Heart brings together stories with beautiful photographs, each covering a real-life animal and sharing a principle from the book of Proverbs.
Lisa and Jennifer talk a handful of stories that include a pitmix named Happy who is the best friend to a three year old girl with temporary hearing loss, a German Shepherd named Donnie and a little girl who faces her fear of dogs, a terrier mix named Cesar who was not at all what the family had in mind but who turned out to be the perfect fit, a black lab named Samson who helped a grieving family, a flat coated retriever named Raven who faced her fear of swimming with a little help from a friend, and many more!
At the end of each story you get Paws and Ponder which has questions for you to think about after you read the story as well as Paws and Pray which has some prayers. It is a beautiful interview and a wonderful book!

EP #1175: Boost Your Creativity: Daily Self-Care Practices to Spark New Ideas Mar 15, 2023

Lisa is joined by Susie deVille, a speaker, award-winning author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book, Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free. Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence. Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after enterprise expert. She is known for creating “rebels” out of entrepreneurs and leaders who yield lighter workloads and higher profits. Her award-winning book, Buoyant: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free is available wherever books are sold.From https://innovationandcreativityinstitute.com/book/
Susie will join Lisa EVERY WEDNESDAY for 20-minute segments full of quick tips to improve all aspects of your life and business!
Today, Susie and Lisa talk about how to structure your day to be more creative and inspired.

EP #1174: Just Thrive with Tina Anderson! Probiotics for Self-Care Mar 14, 2023

Lisa is joined by Tina Anderson, the Co-Founder, and CEO of Just Thrive®. Tina talks in depth about the numerous health benefits of probiotics and what sets Just Thrive® apart from the rest.
Here is more information about Just Thrive® and how you can save 15%.
Feeling stressed lately? Sluggish? Having trouble sleeping and thinking about your never-ending to-do list? It happens to the best of us. But, we’ve got an insider’s secret for you to help you live your healthiest life and stress a little less this year. Pair the award-winning, gut-nourishing Just Thrive Probiotic with the stress-busting, mood-uplifting power of Just Calm. These two products are game changers in helping you take control of your mental health AND your overall health. They have been part of my daily routine for months. But you have to give them time to work. There is no magic overnight pill. Even though we all wish there were! But trust me, these two products will help you live your best life.Just Thrive probiotic is like a little gardener of your gut, safely eliminating bad bacteria and replenishing the good AND it actually produces antioxidants too! It can be opened and sprinkled into any food or drink so it’s the perfect probiotic for the whole family. And for next-level stress-busting, and mood support, add in Just Calm. This product has been proven to do the almost unimaginable:

Quickly promote a healthy response to everyday stress
Encourage a steady, serene, and balanced mood
Drive mental clarity, focus, and alertness
And even support great energy and optimal sleep

This is true stress management built for our modern-day, stress-filled world. Just Thrive products have more clinical research than just about anyone else in the industry. No fake marketing, no claims, just real, proven results. Every product is all Natural AND they have a money-back guarantee! What do you have to lose?
If you’re ready to up your wellness game and beat bloat, digestive issues, stress, and more, you can get 15% off sitewide at Just Thrive® with promo code: Natsav15While you’re there, check out all their other research-based products for optimal gut and immune health. Just Thrive is your one-stop wellness shop. There’s something for everyone, a probiotic for pets, vitamins for bone and heart health, and even a product to help with recurring UTIs. All with a bottom-of-the-bottle guarantee. Take control of your health this year with Just Thrive!

EP #10: Hope on the Front Lines: Rescuing Ukraine's Dogs Mar 13, 2023

This is a very special and important episode of DOG-EARED with Lisa Davis not to be missed.
Ilya Knizhnik, of Chicago-based aid relief organization Ukraine TrustChain, tells us about the plight of dogs and other pets in war torn Ukraine. This is a story of the bond between animals and humans that persists even in times of violence, hunger and fear. Dogs are an integral part of Ukrainian village and city life. Ilya tells Lisa about evacuees who carry their dogs many miles to safety, the girl who spends her days caring for dozens abandoned dogs and cats, the civilian volunteers who bring aid to communities and always carry pet food in their trucks, and many other touching stories. Ukraine TrustChain funds teams of Ukrainian volunteers providing aid in active war zones. 100% of your donations go directly to teams on the ground. To learn more and donate, go to https://www.ukrainetrustchain.org/
Also, please follow on social media:
Facebook: https://www.facebook.com/UkraineTrustChain
Twitter: https://twitter.com/UkraineTrustChn
Instagram: https://www.instagram.com/ukrainetrustchain/
Linked in: https://www.linkedin.com/company/ukraine-trustchain/
TikTok: https://www.tiktok.com/@ukrainetrustchain

EP #9: BOOK: A Dog Named Beautiful: A Marine, a Dog, and a Long Road Trip Home AUTHOR: Rob Kugler Mar 09, 2023

Lisa is joined by Rob Kugler the author of A Dog Named Beautiful: A Marine, a Dog, and a Long Road Trip Home.
Rob starts off talking about the soul-crushing diagnosis that his wonderful dog Bella gets and how he decides to take the time Bella has and fill it full of travel and adventures as he travels with Bella throughout the US. He also talks about family issues, the military, the gift of dogs, and so much more.
BOOK DESCRIPTION:
An uplifting and unforgettable story of a US Marine, his extraordinary dog, and the road trip of a lifetime. When US Marine Rob Kugler returns from war not only had he given up a year of his life in service to his country, but he had also lost a brother in the fighting as well. Lost in grief, Rob finds solace and relief in the one thing that never fails to put a smile on his face: his chocolate lab, Bella. Exceptionally friendly, and always with - you wouldn’t believe it - a smile on her face, Bella is the friend Rob needs, and they spend their days exploring nature and taking photos. But then Bella develops a limp in her front leg. It’s cancer, and the prognosis isn’t good. Rob has a choice: either to let Bella go now, or amputate her cancer-riddled leg, and see what the next few months would bring. For Rob, the choice is a no-brainer, and instead of waiting at home for the cancer to spread, Rob and Bella pack their bags and hit the road. Life is short, but the road ahead is long and winding, and as they criss-cross the country Rob and Bella meet remarkable, life-changing men and women who are quick to make friends with this incredible three-legged dog.
CHECK OUT ROB LINKS & HIS RECOMMENDATIONS
1. The local family owned brick and mortar bookstore where listeners can purchase a personally inscribed copy while also a small local business. Waucoma Books. https://www.waucomabookstore.com/rob-kugler-signed-books2. Kristen’s website. She put together a pretty awesome site that captured her roadtrip across the country with Franklin Waffles and it deserves to be a book of its own. https://agoldenroad.com/3. Though the foundations haven’t yet to be very active, with the sole donation of the #TeamBella Foundation being to SUNY Canton’s Veterinary program, Michael B. Doheny:https://secure.givelively.org/donate/custer-county-foundation-inc/michael-b-doheny-foundation?fbclid=IwAR3kz0R7l9Xvfg4MIgDBDbkHyOb7mFWXCKSf3niI25Mpuxk795NufxrpAc8#_=_
Team Bella: https://secure.givelively.org/donate/custer-county-foundation-inc/team-bella-foundation4. My “Photography” Instagram account. As I’m working on getting back into my photography and the soulful energy of intense gratitude being behind the lens puts me in, I’m working on publishing more photos on a separate account. That handle is @RKLifeIllustrated and the link is https://www.instagram.com/rklifeillustrated/ While any materials that are sold with Bella’s likeness will funnel a portion of proceeds to the #TeamBella foundation, all other photographs will funnel toward the Michael B Doheny foundation. Though, we aren't set up for sales yet, so this may be a moot point for now.

EP #1173: “Identifying the Elephant in the Room: Critical Communications Strategies in the Face of Sexism" with Amy Summers Mar 08, 2023

Lisa is joined by Amy Summers who talks about the award-winning virtual seminar series, “Identifying the Elephant in the Room,” to the natural products industry from March 16-April 20. Lisa Davis will be moderating “Identifying the Elephant in the Room: Critical Communications Strategies in the Face of Sexism,”
Amy Summers, is the Founder and President of Pitch Publicity®, and has decades of experience working with major clients in the natural products industry to increase national publicity exposure across all mass media outlets, while developing key strategic communication strategies. In 2020, she launched INICIVOX® to help individuals improve a wide-range of soft skills centered on the complexity of communications. She is a board member and founding partner of Naturally New York and was awarded Best Diversity and Inclusion Campaign from PR News for producing the virtual seminar series, “Identifying The Elephant In The Room: Critical Communication Strategies in the Face of Racism.”The six-part series will feature professionals from various sectors of the industry, coming from all sides of the “elephant,” who can share experiences both positive and negative - while giving other professionals in the industry the courage to learn, ask questions, and seek out ways to use their voices, and influence, to positively change and improve sexist behavior and inequalities. Participating partners in the series include influential industry organizations: Naturally Network and Naturally Proud Network; along with media partner, Late Night Health Radio, whose host, Mark Alyn, will be interviewing seminar participants in “After the Elephant” for instant feedback and discussion through his podcast, “Late Night Health.” Pitch Publicity and INICIVOX will be funding and promoting the sexism seminar series as co-sponsors. “Identifying the Elephant in the Room: Critical Communications Strategies in the Face of Sexism,” is a live virtual series that will take place at: https://inicivox.vfairs.com. All sessions will be recorded and available for playback to registered attendees. Professionals who attend the entire series can receive a certificate of completion from INICIVOX on sexism discussions. Participants who attend the live sessions will have the option to submit questions anonymously via the chat function for instant feedback from mentors on the panels. The seminar series will be segmented by various channels within the natural products industry, which will serve as themes for each of the panels, all of which will be held from 1-2 p.m. ET on Thursdays. Register before March 15 and receive the entire series for $75.

EP #1172: Bedtime Self-Care for Kids: Tricks for a Peaceful Night Mar 07, 2023

Lisa is joined by Tzivia Gover who talks about her book, How to Sleep Tight through the Night: Bedtime Tricks (That Really Work!) for Kids.
Tzivia Gover is an author and Certified Dreamwork Professional who lives in western Massachusetts. She received her MFA in creative writing from Columbia University, and her work has been widely published in anthologies, journals, and periodicals including the New York Times, the Christian Science Monitor, and The Boston Globe, among others. Gover teaches dreamwork, creative writing, and poetry. Learn more at www.thirdhousemoon.com
BOOK DESCRIPTION:
Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children’s book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.

Q & A with Dr. Judy Morgan - 1st Monday of every month! Mar 06, 2023

Lisa is joined by Dr. Judy Morgan who will join Lisa the first Monday of every month to answer YOUR questions about your dog!
Listeners Ray and Linda have asked questions related to mobility issues and switching from kibble to real food for your dog.
If you have a question for Dr. Judy, please e-mail Lisa at lisadavismph@gmail.com or message her on twitter or instagram @lisadavismph

EP #8: BOOK: "Sit, Stay, Heal: What Dogs Can Teach Us About Living Well." AUTHOR: Dr. Renee Alsarraf Mar 02, 2023

Lisa is joined by Veterinary Oncologist Dr. Renee Alsarraf who talks about her book, Sit, Stay, Heal: What Dogs Can Teach Us About Living Well.
Dr. Renee talks about the power of the human-animal bond, her cancer journey, the cancer journeys of multiple dogs she has cared for and the many lessons she learned along the way.
Book description:
For more than two decades, esteemed veterinary oncologist Dr. Renee Alsarraf treated cancer in her beloved canine patients. Then, at age fifty-one, she was diagnosed with cancer herself.Sit, Stay, Heal: What Dogs Can Teach Us About Living Well is Dr. Renee’s unforgettabletestament to the extraordinary healing natureof dogs. Every day in her veterinary practice,she bears witness to the undeniable bondbetween pets and their people. However, while we are busy teaching them to “sit” and“stay,” they have their own, more profound, lessons to impart. In Sit, Stay, Heal, we meet Cosmo, the golden retriever who arrives at Renee’s office just before his fourteenth family vacation to the beach; Daisy, the cocker spaniel, an emotional support dog for a special needs child; and Franny, the bloodhound, a police dog who wasn’t ready to retire from the force. Then there’s Dr. Renee’s own dog Newtie, who falls ill when she needs him most.Our dogs are wise in ways humans are not. For Dr. Renee, it was her patients—those furry, four-legged, slobbering animals—who seemed to uniquely understand her difficult journey and who showed her the true power of positivity and unconditional love. Full of life lessons and healing metaphors, perfect dogs and their imperfect humans, Sit, Stay, Heal is a captivating, heartwarming story for dog lovers far and wide.

EP #1171: Empowering, Not Enabling: How to Manage Your Stress & Guide Your Teen Through Teaching Them Self-Care Mar 01, 2023

Lisa is joined by Dr. Dana Dorfman who talks about her book, When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success.
Find out the why, what, and how parents worry, the parts the parent play which includes the eight types of parents when it comes to worrying about your kids: Sculptor, Game Show Contestant, Crowd-Please, Avoider, Clairvoyant, Shepherds, Corrector, and Replicator, and of course, when worry works.
Book description:
Helps parents manage the stresses of adolescent achievement culture and to make decisions that align with their values, rather than their anxiety. WHEN WORRY WORKS responds to one of the primary sources of the nation’s worsening adolescent mental health crisis – achievement pressure. Burdened by the mounting pressures on today’s youth, parents seek ways to strike the balance between supporting their teens’ current well-being while also setting them up for future success. Eager to take action and to manage their escalating fears, parents inadvertently and unknowingly exacerbate the problem by overlooking their own parental achievement anxiety. Based on thirty years of clinical practice and her experiences raising her own teenagers in New York City, the work demonstrates that when parents become aware of their individual anxieties and learn to effectively manage them, they are empowered to make values aligned, rather than worry-driven parenting decisions. Dr. Dorfman provides practical evidence-based parenting strategies, exercises, and reflective prompts to guide parents through a process to constructively apply to their day-to-day parenting decisions.

EP #1170: Honest Aging: Insider Tips Self-Care and Strategies for a Fulfilling Second Half Feb 28, 2023

Lisa is joined by Rosanne M. Leipzig, MD, Ph.D who talks about her book, Honest Aging: An Insider's Guide to the Second Half of Life . Rosanne M. Leipzig, MD, PhD (NEW YORK, NY), is the Gerald and May Ellen Ritter Professor and Vice Chair Emeritus for the Brookdale Department of Geriatrics and Palliative Medicine at the Icahn School of Medicine at Mount Sinai. She is the editor-in-chief of the monthly newsletter Focus on Healthy Aging and coeditor of the fourth edition of Geriatric Medicine
Book description: Honest Aging: An Insider's Guide to the Second Half of Life
Your indispensable guide to taking charge of the second half of your life.From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.Leipzig, an expert in evidence-based geriatrics, highlights how 80-year-olds differ from 60-year-olds and why knowing this is important for your health. With candor, humor, and empathy, this book will provide you with the knowledge and practical advice to optimize aging. The book• helps you recognize age-related changes in your body and mind and understand what's typical with aging and what's not;
• offers guidance for common health concerns, including problems with memory, energy, mood, sleep, incontinence, mobility and falls, hearing and vision, aches and pains, gastrointestinal problems, weight, and sex;
• shares advice on how to make decisions about health care, driving, and where to live;
• includes helpful checklists and lists of medications to prepare for doctor and hospital visits;
• recommends the best technology options, such as mobility devices, emergency device systems, and more;
• counters common myths about aging; and
• offers resources for additional information, self-help, and support.Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.

EP #7: BOOK: "I Chose You: Imperfectly Perfect Rescue Dogs and Their Humans." AUTHOR: Carmen Leal Feb 23, 2023

Lisa is joined by Carmen Leal the author of I Chose You: Imperfectly Perfect Rescue Dogs and Their Humans.
Lisa starts the interview by sharing something her dogs do and asks if your dog or dogs do it too. She also asks Carmen the same first question she always asks which is, "When did you love of dogs begin?"
Carmen came to dogs in a unique way. After a horrible accident, her doctor recommended an emotional support dog which she said no to multiple times. Eventually she changed her mind and not only did she get a dog, she did work for a shelter and has helped thousands of dogs find homes.
Carmen's book is an anthology so not only does she share her own stories, there are others as well who share stories about their dogs.
For more details, see the transcript.
Book description: I Chose You: Imperfectly Perfect Rescue Dogs and Their Humans.
For every pet parent who knows there's no such thing as 'just a dog,' this collection of uplifting glimpses into the lives of ordinary-turned-extraordinary dogs and the people who love them is a tail-wagging good read.
Thanks to the rescue dog who saved her life after a traumatic brain injury, Carmen Leal went from saying she'd never have a dog to becoming an advocate for man's best friend. Carmen volunteered at the local rescue shelter by writing bios and social media posts, applying for grants, and helping to save and re-home over 6,500 dogs from a high-kill shelter. This endearing anthology includes stories that celebrate the bond between canines and humans including:

Buddy the beagle who went from living chained under a porch to becoming the town's only therapy dog
Heavenly Joy, the frightened Chihuahua who changed the life of a grumpy old man
Bogey, an abandoned mixed-breed trained by prison inmates and adopted by his forever family

I Chose You is a collection of memorable, beautifully written stories of dogs rescued by people and, ultimately, people rescued by dogs. If you like four-legged friends and happy endings, you'll love Carmen Leal's touching collection of heart-warming stories.
Fetch a copy of I Chose You, the feel-good book that resonates with anyone who has ever loved a dog.

EP #1169: Understanding Oxalates: Are Superfoods Making You Sick? Feb 21, 2023

Lisa is joined by Sally K. Norton, MPH who talks about her book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.
Sally shares what oxalate is, what foods it is found in, how it made her sick, and much more.
Book description: Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.
After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:
• A complete, research-backed program to safely reverse your oxalate load
• Comprehensive charts and resources on foods to avoid and better alternatives
• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain
In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

EP #6: BOOK: "Dog Medicine: How My Dog Saved Me From Myself." AUTHOR: Julie Barton Feb 16, 2023

Lisa is joined by Julie Barton who talks about her New York Times Best Seller
Dog Medicine: How My Dog Saved Me From Myself.
Julie Barton is a writer living in Northern California. She has an MFA in Writing from Vermont College of Fine Arts and has been published in several magazines and journals including Brain Child, Two Hawks Quarterly, Huffington Post, Louisiana Literature, The South Carolina Review. Dog Medicine is a memoir spanning one year in Julie’s life, from April 1996 to April 1997. During that year, when Julie was 22, she was diagnosed with major depression and was suicidal. Family, doctors and therapists intervened, but nothing helped until she adopted a small rust-colored puppy named Bunker. He somehow sensed her moods and was able to provide hope and comfort when nothing else could. But when Bunker was about eight months old, he received his own life-threatening diagnosis. He had saved Julie—now it was up to Julie to find the strength to save him. Dog Medicine is the story of the remarkable animal-human bond that saved both their lives.
Julie talks about how her love of dogs began, her connection with nature, her nervous breakdown, the sibling abuse she suffered, getting diagnosed with depression, getting Bunker, the healing power of dogs, forgiveness, binge eating and more. Plus special questions by Sarah Hodgson, dog trainer, pet behavior consultant, media expert, and author of several dog-training books. You can hear an interview with Sarah right here on DOG-EARED.

EP #1168: The Ancient Path to Wellness: Using Ayurveda for Pain Management & Self-Care Feb 14, 2023

Lisa is joined by Dr. Shivani who talks about getting vibrant Health, experiencing pain relief & great self care practices through Ayurveda.
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them.
USE CODE HEALTHPOWER at checkout to get 10% off your purchase of Dr. Shivani's Fusionary Formulas: https://fusionaryformulas.com

EP #5: BOOK: Pressure Point Therapy for Pets. AUTHOR: Dr. Michael Pinkus Feb 09, 2023

Lisa is joined by Dr. Michael Pinkus who is the author of Pressure Point Therapy for Pets: Become the MASTER of Your Pet's Health.
Lisa starts the show as she always does with "Does your dog do..." however this week there is a twist! Instead of Lisa completing "does your dog do...", Dr. Pinkus does. From there the two of them take a deep dive into the what, how, and benefits of pressure point therapy for your dog. Dr. Pinkus also shares stories of his dogs and others that have had incredible experiences with pressure point therapy. It is easy to learn and his book illustrates all of the pressure points on different size dogs as well as all of the different ailments it helps with.
Dr. Michael PInkus has been involved in Alternative Health for over three decades. As a chiropractor and nutritional expert, Dr. Pinkus has developed several health-related products and supplements. He has been a doctor for the US Olympic Team and attended the Olympic Games in Atlanta. Dr. Pinkus has authored several books and instructional videos and been a guest on hundreds of radio and TV interviews across the US and Canada. His PBS show has been airing for over five seasons. Dr. Pinkus developed the Pressure Point Therapy technique for humans and now for pets!

EP #1167: Finding Your Center: Self-Care Soul Care Through Movement Feb 07, 2023

Lisa is joined by Steven Washington who talks about his combining Pilates and Qigong as well as his book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. He also talks about his online studio SWE where you can take his classes virtually!
He is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is movement and he firmly believes our relationship with our body is vital for emotional, physical, and spiritual health. Steven had a successful career as a contemporary dancer, working at New York City Opera, Metropolitan Opera, and appearing on Broadway in Disney’s, The Lion King but to help him cope with anxiety and self-doubt, he often relied on drugs and alcohol. Twenty years ago, Steven made a conscious decision to get sober and his true life’s work began. Since then, he has impacted countless lives through movement and his keen ability to connect and relate to others. During his study of Traditional Chinese Medicine, Steven fell in love with Qigong, which he describes as, "A moving meditation that supports the health of our body, mind, and spirit.” He is a Certified Qigong Instructor and a Pilates teacher and has taught individuals and groups for over 20 years. Adding to his knowledge of the body and its energy systems, Steven is also a qualified Neuromuscular Massage Therapist. Steven’s online members' community, SWE Studio, has a unique focus on a Pilates/Qigong fusion class and an extensive library of movement, meditation, and other resources for the body, mind, and soul. Steven’s writings, articles, and life experiences created the inspiration for his first book, Recovering You, Soul Care and Mindful Movement for Overcoming Addiction. Published by New World Library, the book’s unique self-care focus is complemented by the use of Qigong movements. The opportunity to be of service through his book is particularly meaningful to Steven as it enhances his own growth and recovery while helping others to do the same. Steven hosts a monthly Heart/Mind Moments YouTube series with videos on physical, emotional, and spiritual health, and his movement and mindfulness work has received over one million views on YouTube.Book description:
Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other insidious ways — from overeating to mindless scrolling to excessive online spending and more. Whether you are on the path of recovery, taking your first step in that direction, or simply feeling adrift and unmoored, Recovering Youoffers a lifeline to the discovery of a new and better way of being.
Steven Washington shares his story of growing up around alcoholism and going into recovery for his own drug and alcohol addiction. But the heart and soul of this book is his process of guiding readers through fear, shame, and regret and into community and gratitude. Self-massage, breathing, meditation, and, uniquely, a focus on qigong — the ancient movement practice at the heart of Chinese medicine and Taoist philosophy — liberate, energize, and soothe. Washington designed this book to cast a warm and clarifying light on what you most need to care for your body and s

EP #4: BOOK: "Dog Is Love: Why and How Your Dog Loves You" AUTHOR: Clive Wynne, Ph.D. Feb 02, 2023

Lisa is joined by Clive Wynne, Ph.D, who talks about his book, Dog Is Love: Why and How Your Dog Loves You. CLIVE D.L. WYNNE, Ph.D., is the founding director of the Canine Science Collaboratory at Arizona State University. Previously, he was founding director of the Canine Cognition and Behavior Laboratory at the University of Florida, the first lab of its kind in the United States. A native of the United Kingdom, Wynne has lived and worked in Germany and Australia as well as the United States and gives frequent talks to audiences around the world. The author of several academic books and of more than 100 peer-reviewed scientific journal articles that count among the most highly cited studies on dog psychology, he has also published pieces in Psychology Today, New Scientist, and the New York Times, and has appeared in several television documentaries about dog science on National Geographic Explorer, PBS, and the BBC. He lives in Tempe, Arizona.
Lisa and Clive discuss some of the scientific studies which prove that dogs love us.

EP #1166: Alzheimer's Self-Care: Exploring Art Together Jan 31, 2023

Lisa is joined by author Mary Crescenzo who is a recipient of the 2022 Maude's Award for Innovation in Dementia Care to talk about her book, The Planet Alzheimer's Guide: 8 Ways the Arts Can Transform the Life of Your Loved One and Your Own.Mary is a pioneer since 1994 in the field of arts engagement with person's with Alzheimer's/Dementia as well as with all older adults, and a master teaching artist in her area of expertise. Her book, The Planet Alzheimer's Guide: 8 Ways the Arts Can Transform the Life of Your Loved One and your Own, and her public speaking engagements and presentations, illustrate how the arts can bring joy and dignity to both those with this disease and their care partners. In the words of the author, “Let the creative spirits soar!” Her public speaking and arts advocacy focuses on the benefits of engaging in the arts by those with Alzheimer’s and other dementias and people of all ages. She is also an award-winning writer and playwright. Planet A, Mary's play based on her experiences as a teaching artist, sheds light on the inner world of Alzheimer's and the candid voices of people with this disorder and those who care for them. She recently staged Planet A as a successful fundraiser for the Alzheimer's Association's "The Longest Day" and was awarded the status of "Solstice Champion" for her fundraising campaign. Mary is a member of AlzAuthors.Book Description: The Planet Alzheimer's Guide: 8 Ways the Arts Can Transform the Life of Your Loved One and Your Own
If the ability to connect and communicate with your loved one has diminished, this how-to book offers step-by-step alternative ways to creatively engage and interact through arts activities, so you can share quality time together with this person whom you love. Even if you’ve never tried to paint, sing, dance, tell a story, read or write a poem, this easy-to-use guide will show you how to discover the richest relationship experience possible through simple ways of acknowledging the creative spirit that is in all of us, even in those with Alzheimer's or Dementia. If you are thinking, my loved one (or I) can’t do this, consider the possibility before closing the door to what can be an experience like no other. By letting go of traditional means of interacting, you will discover unconventional ways to spend time with this person in your life through creative yet dignified shared experiences. My decades of successfully working through arts engagement with persons with Alzheimer's or Dementia has led me to write this book so you, too, can find that place between you and your loved one where the creative spirit emerges and extraordinary connections begin. This book includes: Preface: How I Entered the World of Planet Alzheimer’s – My Path to This Guidebook, Introduction: What is Arts & Alzheimer’s? A Key to Communication that Anyone Can Explore, Painting and Drawing on Memories, Language of Music and Movement: Songs, Sing-Alongs, & Instrumental Music, The 4 R’s: Rhyme, Rhythm, Recitation, Recall - Poetry and Storytelling, A Picture’s Worth a Thousand Words: Photos, Art Books and Visits to Museums, Engaging Family and Friends of All Ages: An Intergenerational Approach, All Together Now: Including Support and Medical Staff in the Arts Experience, Displaying and Celebrating Art - Creations by Those with Alzheimer's or Dementia, Caring for Yourself Through Art While Caring for Your Loved One, Epilogue, More Photos of Paintings, Drawings, and Arts Activities. This illustrated guide contains numerous color photos of images of artwork created by people with Alzheimer's or Dementia. You’ll also see many color photos of these artists at work on their own, with my guidance, and photos of their work on exhibition.

BONUS HEALTH POWER EPISODE: 5 Ways to Survive the Sandwich Generation with Dr. Lakelyn Eichenberger Jan 30, 2023

Lisa is joined by Dr. Lakelyn Eichenberger from Home instead to share research on the sandwich (or panni) generation and ways to survive! Dr. Lakelynn Eichenberger who has dedicated her career to educating professionals, families and communities on how to navigate the unique challenges older adults and family caregivers face. She is a seasoned public speaker and expert on aging issues, appearing on conference stages such as Aging in America and Meals on Wheels, and programming such as Dr. Oz, Dr. Phil and the Hallmark Channel’s Home and Family Show.
According to Pew Research, more than one in 10 U.S. parents with children under the age of 18 are also caring for an aging adult. As the average life expectancy continues to increase, and families wait longer to have children, the demands on those caring for generations on either side of them only intensifies. A recent survey of 1,000+ individuals who care for aging parents and have children under the age of 17. These caregivers were all over age 18 and located in the U.S. and Canada. The results of the survey, spsonsored by Home Instead, revealed:

Over half of the sandwich generation (59%) doesn’t know where to turn or how to ask for help when it comes to relief from their caregiving duties.
Nearly half (48%) have avoided personal travel, cut expenses, or shifted budgets (45%) to meet responsibilities of caring for an aging parent.
Almost one in four of the sandwich generation (23%) have quit a job that made it too hard to be a caregiver for an aging loved one.
Most working panini generation caregivers agree that people are more understanding about taking time off to care for a sick child than to care for a sick parent or parent-in-law (76%)
Almost all working panini generation caregivers agree it would help if their company provided eldercare resources referrals (96%) and explicit policy to use personal/sick time to care for a parent/parent-in-law (95%).

Listen to hear the 5 Ways to Survive the Sandwich Generation too!

EP #3: BOOK: Puppies for Dummies 4th edition. AUTHOR: Sarah Hodgson Jan 26, 2023

Lisa is joined by Sarah Hodgson who talks with Lisa about not only her book Puppies for Dummies but about dogs of all ages! Sarah Hodgson has been a dog trainer for twenty years and owns Simply Sarah, Inc., a dog training school in Westchester, New York. She has written five books about dogs, including the bestselling DogPerfect and Puppies For Dummies.
After Sarah answers the first question that I ask every guest (when did your love of dogs begin?) Sarah shares tips on on the first 10 days at home with a puppy and sleep. What Sarah shared makes me think I can actually get a puppy someday!
Sarah also talks about things to keep in mind when choosing a puppy, tips on training your puppy (and your older dog,) how to give your puppy a stress free existence, understanding his world and much, much more!

EP #1165: Beyond Trauma: Supporting Your Child's Self-Care for Resilience and Recovery Jan 24, 2023

Lisa is joined by Dr. Melissa Goldberg Mintz to talk about her book, Has Your Child Been Traumatized?: How to Know and What to Do to Promote Healing and Recovery.
Dr. Melissa is a clinical psychologist specializing in the treatment of trauma. She is a Clinical Assistant Professor with Baylor College of Medicine in the Menninger Department of Psychiatry and Behavioral Sciences and owns a small private practice, Secure Base Psychology, PLLC. She holds a Master’s and Doctorate degree in Clinical Psychology from the University of Denver. She lives in Houston, Texas with her husband and two children.
Book description:
When your child has been through an upsetting or stressful event, it can feel overwhelming. Is your child traumatized? Are new behaviors normal, or signs of PTSD? What can you do to make your child feel safe again? Psychologist Melissa Goldberg Mintz knows what is needed to support a traumatized child--and she knows that loving parents play the most important role. In this wise and authoritative guide, Dr. Goldberg Mintz shares specific, critical information and insights into what trauma looks like at different ages, why some kids exposed to the same event react very differently, how to help your child through trauma triggers, when to seek professional help, and more. She provides crucial tools for ensuring that your child doesn’t feel constrained by fear--and can face future challenges with hope and resilience.

EP #2: BOOK: "From Needles to Natural: Learning Holistic Pet Healing." AUTHOR: Dr. Judy Morgan Jan 19, 2023

Lisa is joined by Dr. Judy Morgan who talks with Lisa about her book, From Needles to Natural: Learning Holistic Pet Healing.
Lisa asks Dr. Judy Morgan about her childhood experiences with animals, her change from allopathic veterinary medicine to holistic medicine, and lots of examples of dogs in her life and her patients lives that she healed with holistic medicine.
Book description:
After using traditional Western veterinary medicine to treat her animal patients for many years, Dr. Judy Morgan discovered a better way to help them live longer, healthier lives. In From Needles to Natural, she shares her journey from traditional to holistic veterinary medicine and helps pet owners understand the differences between good advertising and good health for their animal friends. With more than thirty years of experience as a practicing veterinarian, Morgan blends her personal story as a lifelong animal lover with this collection of professional opinions about animals and animal care. From Needles to Natural covers a variety of topics including pet nutrition and food therapy, pet food labels, veterinary chiropractic care, acupuncture, and understanding the array of vaccines and medications. Morgan, who has produced a full webinar series on YouTube, discusses alternative and supplemental treatments for pet illnesses. While narrating heartwarming tales of the pets she's treated, Morgan dispels the myths about effective pet care and teaches pet owners the benefits of feeding and treating an animal holistically.

BONUS HP EP #1164: Discover the Self-Care Nordic Art of Friluftsliv and Embrace Nature Every Day Jan 18, 2023

Hi, Lisa here. I just got home from walking the dogs on this beautiful winter day with a few inches of snow on the ground and I was inspired to add this episode even though today's already went up earlier.
I am joined by Linda Åkeson McGurk the author of The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day.
Linda Åkeson McGurk is a Swedish American writer and author of the bestselling parenting memoir There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge) as well as The Open-Air Life: Discover the Nordic Art of Friluftsliv and Connect with Nature Every Day. McGurk has been featured in several leading American magazines, newspapers, and online sites, including The Wall Street Journal, The New York Times, New York Post, HuffPost, Psychology Today, Slate, TreeHugger, ScaryMommy, and many more. Her own writings about Scandinavian parenting have appeared in publications across the world, including Time and Parents. McGurk is a passionate advocate for the Nordic outdoor tradition friluftsliv and believes that the best childhood memories are created outside, while jumping in puddles, digging in dirt, catching bugs, and climbing trees. She is also the founder of the blog Rain or Shine Mamma, a resource where parents and other caregivers find tips and inspiration for outdoor play every day, regardless of the weather. McGurk lives in Sweden with her two daughters, husband, and two bonus daughters.
Book description:
A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature.
In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn:

Why and how they should spend more time outside
How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout
Practical skills like making fire, cooking outdoors and cleaning water on the go.

For country and city lovers alike, this book will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.

EP #1163: Influenced: The Impact of Social Media on Our Perception with Brian Boxer Wachler, MD Jan 17, 2023

Lisa is joined by with Brian Boxer Wachler, MD about his book, The Impact of Social Media on Our Perception. He has over 3 million followers on TikTok.
Book Description: The Impact of Social Media on Our Perception.
Unpacks and pulls the curtain back on what happens to our brains and our behaviors each time we addictively engage social media and the influencers we encounter there. Individuals seeking to widen their tribes of friends, fans, and followers have an abundance of resources for building their digital footprints and social media popularity. All of this seems well and good from the perspective of revenue, exposure, and perhaps ego-building, but what is the impact of this on the human brain and our behavior? Is anyone paying attention to the lurking side effects of the social media influencer revolution?As “Dr. Brian” Boxer Wachler—one of the world’s most esteemed authorities on human perception—reveals in Influenced: The Impact of Social Media on Our Perception, we are oblivious to the mental evolution that is already in process. Science is proving that our addictive reliance upon social media and its influencers is having a demonstrable impact on how we think, feel, and perceive everything around us—and even how we react to stimuli. One might think that a “Like” is nothing more than a split-second tap on a device. However, brain scans tell a different story. Our brains literally light up with every buzz, ding, alert, and ring in anticipation of how our network is responding to us. As we tap away at our devices, we anxiously seek the approval of others—often people we don’t know.Influenced unpacks what happens to our brains and our behaviors each time we click “Like”; follow an influencer; consume a video; share or reshare an article; post or repost a photograph; write a comment; pile on a trend; just scroll for new content; and why do we keep coming back for more. Dr. Boxer Wachler includes his own social and medical findings and highlights them with interviews with top influencers, the latest studies, and pop-culture anecdotes.

DOG-EARED with Lisa Davis EP #1 - BOOK "The Dog Behavior Answer Book: Understanding and Communicating with Your Dog and Building a Strong an Jan 12, 2023

On the debut of DOG-EARED with Lisa Davis. They write about dogs. I interview them, Lisa is joined by Arden Moore who talks about the 2nd edition of her book, The Dog Behavior Answer Book: Understanding and Communicating with Your Dog and Building a Strong and Happy Relationship.
Arden grew up in a Brady Bunch-like family in a town called Crown Point located near Chicago in Northwest Indiana. During her first year in high school, she cajoled the editor of the local weekly newspaper into hiring her to be a sports writer. As a corn-fed Hoosier, she valued her Midwest roots, but knew she needed to experience other places. Her insatiable curiosity led to spending the next 20 years chasing stories as a reporter and editor for daily newspapers in Indiana and Florida. This is where Arden honed her amazing interviewing and writing skills! From there, she entered the publishing world at the family-owned Rodale Press. At Rodale, her “day job” was senior health writer for the book division, but she also moonlighted as a writer for their new magazine called Pets: Part of the Family. That is where Arden realized that she could tap her love of writing and interviewing to help people become healthier, and to tout the power of her other lifelong passion, pets. Pets and people — that’s what Arden is all about. Fast forward to today, and Arden has done just that, in her trademark edu-taining style. She has:

interviewed hundreds of guests over the last 13+ years on her immensely popular pet podcast, the Oh Behave! show.
written more than two dozen pet books and counting as well as co-authored books with medical doctors and gardening experts.
recognized as America’s Pet Health and Safety Coach, teaching the latest veterinarian-approved pet first aid/CPR and safety classes.
given hundreds of talks on the health, behavior and safety for cats and dogs across the country.
served as a pet expert on numerous television and online video segments, in addition to serving as emcee/host for pet-oriented gatherings.
authored pet-based content for blogs, magazines and educational platforms.

Today, Arden happily shares her home in Dallas with her wife, Julie, and their furry Brady Bunch of three cats, three dogs and an overworked vacuum cleaner.
In this episode, Arden shares shares info & advice about:

The senses of dogs and how they differ from ours.
Sizing up the brain power of dogs
Not assuming certain breeds can do certain things just because of their breed (e.g. my lab Benji does not retrieve)
Nipping the herding instinct
Seeking the right canine
What dog whines can mean
What to do about "Licky Lou's"
Barking
Knowing When to Say Goodbye.

Plus lots of stories about Lisa's dogs and Arden's dogs (plus her cat. It's ok. It's a super cool cat!)

SPECIAL CROSS OVER EPISODE of DOG-EARED & Health Power with Dr. Judy Morgan!! Jan 11, 2023

To celebrate the kick off of the debut episode of DOG-EARED with Lisa Davis. They write books about dogs. I interview them, I am posting this VERY SPECIAL CROSSOVER episode which combines the best of Health Power and the best of
DOG-EARED.
I recently interviewed Dr. Judy Morgan about integrative medicine for dogs. I learned a ton!! Here is some info about Judy Morgan DVM, CVA, CVCP, CVFT:Dr. Morgan grew up in Pitman and Woodstown, NJ, where she graduated high school as valedictorian in 1977. In 1980 she graduated from Rutgers with a Bachelor of Science and received her Doctorate of Veterinary Medicine from the University of Illinois College of Veterinary Medicine in 1984. Dr. Morgan is also a certified and accredited veterinary acupuncturist, chiropractitioner, and food therapist.After 36 years, Dr. Morgan retired from clinical practice in 2020. She now focuses on speaking, creating educational content, online consultations for clients, and her webstore,.
Dr. Morgan spends much of her time working with Cavalier King Charles Spaniel and English Toy Spaniel rescue groups by assisting in finding, transporting, and fostering neglected animals. She is Chief Veterinary Medical Officer for Monkey’s House dog hospice and senior sanctuary. She also enjoys public speaking and giving presentations at local, national and international continuing education venues.She is a best-selling author of four books, hundreds of online and print magazine articles, and hosted her own Naturally Healthy Pets radio show on DreamVisions7 Radio network for two years. She has been featured on Fox News, local cable television, CNN, PBS, ABC, CBS, and as a guest on over 200 radio shows. Her goal is to change the lives of over ten million pets by educating and empowering pet owners worldwide in the use of natural healing therapies, minimizing the use of chemicals, vaccinations, and poor quality processed food.

EP #1162: Self-Care for Inflammation: The Story of Diet and Disease Jan 10, 2023

Lisa is joined by Shilpa Ravella, MD who talks about her book, A Silent Fire: The Story of Inflammation, Diet, and Disease.Shilpa Ravella is a transplant gastroenterologist with expertise in nutrition and an Assistant Professor of Medicine at Columbia University Medical Center. Her writing has appeared in The Atlantic, New York Magazine, Slate, Discover, and USA Today, among other publications, and she has appeared as an expert on ABC's Good Morning America and in print media outlets including Forbes, Cosmopolitan, Food and Wine, Glamour, and Women's Health. Her TED-Ed lesson, 'How the Food You Eat Affects Your Gut,' has garnered over five million views.
Description of A Silent Fire: The Story of Inflammation, Diet, and Disease:
A riveting investigation of inflammation—the hidden force at the heart of modern disease—and how we can prevent, treat, or even reverse it.
Inflammation is the body’s ancestral response to its greatest threats, the first line of defense it deploys against injury and foreign pathogens. But as the threats we face have evolved, new science is uncovering how inflammation may also turn against us, simmering underneath the surface of leading killers from heart disease and cancer to depression, aging, and mysterious autoimmune conditions.
In A Silent Fire, gastroenterologist Shilpa Ravella investigates hidden inflammation’s emerging role as a common root of modern disease—and how we can control it. We meet the visionary nineteenth-century pathologist who laid the foundation for our modern understanding of inflammation, the eccentric Russian zoologist who discovered one of the cells central to our immune system, and the dedicated researchers advancing the frontiers of medical and nutritional science today. With fascinating case studies, Ravella reveals how we can reform our relationships with food and our microbiomes to benefit our own health and the planet’s.
Synthesizing medical history, cutting-edge research, and innovative clinical practice, Ravella unveils inflammation as one potential basis for a unifying theory of disease. A paradigm-shifting understanding of one of the most mysterious, buzzed-about topics in medicine and nutrition, A Silent Fire shows us how to live not only long but well.

EP #1161: Discover Earth's Irreplaceable Glaciers and Learn What You Can Do to Save Them with Anita Sanchez Jan 05, 2023

Lisa is joined by Anita Sanchez, an author with award-winning books that sing the praises of unloved plants and animals: dandelions, poison ivy, bats, tarantulas. She loves to explore the under-appreciated wild places of the world, from glaciers to mud puddles.Years of field work and teaching outdoor classes have given her firsthand experience in introducing students to the terrors and joys of nature. Many of her books come from real experiences on real nature trails.Today she joins Lisa to talk about her latest book, Meltdown: Discover Earth's Irreplaceable Glaciers and Learn What You Can Do to Save Them
Book description:
Meet the glaciers—before they disappear. Meltdown: Discover Earth's Irreplaceable Glaciers and Learn What You Can Do to Save Them is a kids’ guide to the glorious but endangered world of glaciers. Glaciers may not be as well-known as rain forests or coral reefs, but they are just as vital to the health of the planet, and just as threatened by climate change.
Packed with information, grounded in the latest science, with lively writing and illustrations throughout (including graphs, charts, infographics, photographs, and full-page art), Meltdown gives readers an eye-opening overview of glaciers and how important they are: There are over 100,000 glaciers covering 10% of earth’s landmass, that hold almost three-quarters of the planet's fresh water, and act as protective shields to cool the atmosphere and combat climate change. We learn how glaciers were formed (some over two million years ago), how they move and carve the planet's landscape, and how scientists study them (the bluer the ice, the older it is). We learn the secrets of earth’s climate history hidden deep in a glacier’s core—and discover how climate change is causing glaciers to melt at unprecedented rates, putting the health of the planet in jeopardy.
But we are not left without hope. The final chapter offers positive steps readers can take to become climate activists, reduce their carbon footprint, and save the glaciers.

EXCLUSIVE PREVIEW - They write about dogs. I interview them. Jan 04, 2023

In this exclusive preview episode, They write books about dogs. I interview them.
On today's show, Lisa asks an important question about dogs and farts. Yup. Farts. We talk about EVERYTHING dog on this podcast.
Lisa shares how her love of dog started and tells us about how she got her very first dog Bailey, a pit mix. It began Lisa's love affair with pitties!
After this, Lisa shares part of an interview with Carol Novello, the author of Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too.
Moving forward, the interviews with the authors will be complete, not just part of the interview. Enjoy!

EP #1160: Creative Confidence: How to Think Outside the Box and Achieve Your Goals for Ultimate Self-Care Jan 03, 2023

Lisa is joined by Susie deVille is a speaker, author, and Founder & CEO of the Innovation & Creativity Institute to talk about her book, Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free.
Her coaching firm connects entrepreneurs and business leaders to their innate capabilities, guiding them to lead from a place of creative confidence.Breaking the status quo and creating a wildly-innovative methodology to build successful businesses, Susie is a sought-after enterprise expert. She is known for creating “rebels” out of entrepreneurs and leaders who yield lighter workloads and higher profits. Her book, Buoyant: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free is available wherever books are sold. From https://innovationandcreativityinstitute.com/book/
You already hold the key to your success
Susie deVille is on a mission to show entrepreneurs the power of trusting themselves. Work lighter while making higher profits. Eliminate self-doubt. To stop trying to overachieve one’s way into a sense of self, but rather lean into the surprising power of innate creativity. Her new book, Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free, shows you how.In this transformational book, Susie shares the tools and exercises you need to tap into creativity, cultivate inspiration, and become your best, truest self.Buoyant helps you shed the belief that being an entrepreneur means prioritizing productivity at all costs. Instead, Susie invites you to embrace an easier path to success and freedom. She provides all the knowledge you need to end burnout and live an artful life of joy.Buoyant is The Artist’s Way for entrepreneurs. The way to creativity is to be wild, bold. Unapologetically yourself. Your voice and vision matter. You can positively impact the world, one idea, one person at a time.It’s time to accept the grand adventure of being you.

EP #1159: How to Support Your Body Nutritionally Through the Right Self-Care Dec 30, 2022

Andrea Donsky, Lisa's occasional co-host is joined by Stewart Brown, the founder and CEO of Genuine Health
Andrea sits down with Stewart Brown, founder of Genuine Health, to get. to know the story behind the brand and its products.
2:00 The story behind Genuine Health and its Greens+ line of products
6:50 The secret to why Greens+ works so well
7:40 What is the microbiome and why it's so essential to our overall health
9:15 The brain-gut connection
11:45 The difference between prebiotics and probiotics
13:30 The synergy between fatty acids and gut bacteria
15:10 Why we need probiotics every day
19:20 What to look for when buying a probiotic
21:10 Different types of probiotics for different conditions and gender
22:40 When to take your probiotics
Learn more about Genuine Health by visiting GenuineHealth.com.
A Note from Stewart Brown,
Our Founder & CEO of Genuine HealthI love natural health. I have been in this industry since I was 16 years old and I cannot imagine anything more important that I could have dedicated my life’s work to.In the mid 80s, I opened a health food store in the heart of the LGBT community in Toronto. Shortly after, the HIV crisis hit and my store, Supplements Plus, was in the heart of the epidemic. I learned a lot at that time – I was doing my best to help those affected and watched the community around me in crisis as friends were lost. It was an important time in history and it was an important time in my life, as it created the value system of what became Genuine Health.At Genuine Health, we are so fortunate that we have the opportunity to change people’s lives every day, and we take that responsibility very seriously. What we do matters, what we put in the bottle matters, how we treat the planet matters, and providing you with the latest credible information matters, so that you can make the best choices for your health.We’re passionate about looking at the latest research in nutritional science to drive innovation in our products. The most important thing to me is that the products that we create make a difference in your life, by giving your body the nourishment it needs to bring you more energy, vitality and overall health and wellbeing. When you have all these things, you can live your life to its fullest expression.

EP #1158: Self-Care Sleep Hacks for Health: Improve Your Sleep, Improve Your Life Dec 29, 2022

Andrea Donsky, Lisa's occasional co-host is joined by Lauren Hauswirth, the New Product Development Manager at Genuine Health to talk about how integral sleep is to a healthy life and ways to get it! Sleep Hygiene, sunlight in the morning, supplements and more.
In this interview, Andrea sits down with Lauren Hauswirth, New Product Development Manager at Genuine Health. Lauren has a degree in Naturopathic medicine and is passionate about helping people improve their health and well-being.
0:44 Why sleep is so important
2:00 What is the impact on our health from a lack of sleep
3:45 How can we improve our sleep
6:55 Supplements to help with sleep
12:15 Information on mushrooms and how we are learning more about them and their health benefits
15:20 Poor sleep is a solvable problem
To learn more about Genuine Health's Sleep supplement visit: https://naturallysavvy.com/ghs
About Genuine Health:
All natural, non-GMO supplements to give your body the nourishment it needs to thrive.
More than just a name, ‘Genuine Health’ embodies all that we are and all that we want for you.
We want to help you unleash your optimal state of health. One that taps into more energy, more vitality, and more joy for living.

EP #1157: ADHD Self-Care for Older Adults: Still Distracted After All These Years Dec 27, 2022

Lisa is joined by Kathleen Nadeau, PhD, who talks about her latest book, STILL DISTRACTED AFTER ALL THESE YEARS: Help and Support for Older Adults with ADHD.Dr. Nadeau is the founder and clinical director of the largest private ADHD specialty clinic in the US. She has practiced psychology in the Washington, DC area since the early 1970’s and is the author or co-author of many books on ADHD including the bestselling ADD-friendly Ways to Organize Your Life, Understanding Girls with ADHD, and Understanding Women with ADHD. She received the CHADD Hall of Fame Award in 1999 for her groundbreaking work on girls and women.
STILL DISTRACTED AFTER ALL THESE YEARS explains:
· Possible signs and effects of adult ADHD: ADHD in adults is severely under-diagnosed, and the name ‘attention deficit disorder’ can be misleading: most think ADHD’s main issue is causing difficulty in ‘paying attention.’ To the contrary, ADHD can also impact almost every aspect of your life.
· Extra challenges of retirement for people with ADHD: According to the National Council on Aging, at least one-third of boomers over age sixty-five live near or below the poverty line. Impulsivity and money-management struggles are a hallmark of adult ADHD, so those with ADHD are often less financially prepared for retirement.
· How the life of a US adult has changed significantly in the last generation. There are many cognitive demands placed on seniors – new methods of social connection, hundreds of new emails to sort through, etc. – and ADHD can make these changes even more difficult to navigate.
· ADHD, marriage, and compromise: ADHD can bring challenges to a relationship, and a better understanding of the disorder can lead to healthier relationships between equal partners.
· How living with ADHD in later years is hugely influenced by multiple factors: co-occurring issues, such as anxiety, depression, low self-esteem, and learning disorders combined with a heightened level of stress, the presence or lack of support from others, and the number of people we are responsible for can all complicate and intensify the effects of ADHD.
· …and much more.

BONUS EPISODE #1156: Embrace Your Worth: From Self-Doubt to Self-Discovery Through Self-Care Dec 24, 2022

Lisa is joined by Deirdre Maloney, the author of Unfold Me: Unfold Layers of Your Wounded Heart and Begin Living Your Dream Life. After multiple breakdowns while managing bi-polar disorder, four kids, and trying to keep up the visage she had created, Deirdre finally felt the world crashing down on her. The skeletons in her closet were on the attack, and if she didn't deal with her past, it was going to deal with her. Sexual abuse, rape, and underage prostitution are only the beginning of Deirdre Maloney's story. She digs into her darkest secrets to release the relentless thoughts of not being good enough.
Deirdre believes we must face the darkest parts of ourselves to be wholehearted. Walking through the fire of difficult emotions is the only way to move forward.Deirdre Maloney helps people exceed their goals and sleep better at night. She does it through her work as a published author, international speaker, and proud president of her training, facilitation and marketing company Momentum LLC. Deirdre has used her brand of “mild audacity” to inspire positive change around the world, presenting for organizations like the Boeing, National Association of Women Business Owners, Boys & Girls Clubs of America, and Vistage International.

EP #1155: Uncontrolled Blood Sugar? 4 Subtle Signs and What to Do Next for Ultimate Self-Care Dec 22, 2022

Lisa is joined by Ken Redcross, MD who talks about blood sugar.
Ken Redcross, MD, is author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling. As one of the first full-service concierge, personalized medical practices in the United States, Redcross’ patient portfolio includes C-level business executives, athletes and professionals in the entertainment industry, as well as individuals from all walks and stages of life including college students, young professionals, busy parents and retirees. His focus on developing the patient-doctor bond is a unique characteristic of his concierge services that allows for a more strategic and customized approach to each patient’s healthcare plan.
Blood sugar is an essential part of our overall well-being, but when it’s out of balance you could face serious health risks including diabetes, heart disease, stroke and kidney disease. Having too much sugar in the blood, known as hyperglycemia or high blood glucose, is a health risk often associated with diabetes. It occurs when your body has too little insulin (the hormone that transports glucose into the blood), or if your body can't use insulin properly. A fasting blood sugar level (glucose) greater than or equal to 126 is considered too high, but not everyone will recognize the warning signs, which could damage blood vessels that are responsible for delivering blood to vital organs such as your heart, kidneys and eyes.
Four easily missed warning signs that your blood sugar may be dangerously high:
• Feeling Tired
• Extra sugar (glucose) does not mean more energy.
• The body is not able to use the excess sugar to fuel what your body needs for extra activity.
• Increased Thirst
• The kidneys are unable to filter excess sugar in your blood and respond by attempting to remove it — which increases the amount of time/frequency you urinate and puts you at risk for dehydration.
• Trips to the bathroom may not be related to prostate health
• Extra Trips to the Bathroom
• Trips to the bathroom may not be related to prostate health
• Changes in Vision
• Elevated glucose levels can lead to damage and blockage of the blood vessels that form behind the eye (retina).
• The eye tries to create new blood vessels, but they don’t develop properly and can lead to a risk of becoming blind.
Dr. Redcross will share three moves you can make to get high blood sugar under control including:
• Taking 2-min. stroll after dinner
• Walking as little as two to five minutes after a meal can lower your blood sugar, according to a 2022 study in the journal Sports Medicine.
• The study found standing after a meal can help, too, but not as much as putting one foot in front of the other.
• Consuming certain herbs and spices
• Traditional herbs and spices are commonly used for control of glucose.
• Cinnamon is a spice that consists of the dried inner bark, and is brown in color and has a delicately fragrant aroma and a warm sweet flavor.
• Research has shown that adding the spice cinnamon to the diet can help to lower the glucose level.
• Berberine is an herbal supplement made from a chemical compound that naturally occurs in the roots and bark of a wide variety of plants such a

EP #1154: Colloidal Silver for Self-Care: Exploring Its Potential Role in Immune Health Dec 20, 2022

Andrea Donsky, Lisa's occasional co-host is joined by Audra Dunleavy, Chris Terrell and Elizabeth (Liz) Smith from Natural Path/Silver Wings.
Join Dr. Chris Terrell, ND and Audra and Liz Co-founders of Natural Path Silver Wings in this great interview with Andrea Donsky.
1:00 How does silver play into immunity and how else to support your immune system?
2:20 What is colloidal silver and how does it work?
4:40 How much should you take?
5:30 The different formulations of elemental silver vs ionic silver. What to look for on a label when purchasing silver supplements.
8:15 The history and use of silver
11:58 How quickly can silver work?
12:05 When was Natural Path Silver Wings founded
12:25 Why is it an amber color?
15:05 How to take it, why particle size makes a big difference, and safety
18:20 Where to find it and the different formulations available
24:40 Final words
Learn more about the Natural Path Silver Wings here: https://naturallysavvy.com/npsw
Silver Wings’ colloidal Silver is the ultimate immune system supplement. This naturally occurring liquid mineral has been safeguarding human health worldwide for over 2,400 years. Yes, that’s not a typo,…really that long! Even Hippocrates, the father of medicine, journaled back in 400BC about silver's supportive healing benefits.
During the past 2 years there’s a new unprecedented year-round demand for immune supplements and colloidal silver’s safe and easy-to-take liquid droppers or spray bottles are the perfect solution.
Colloidal silver is a safe dietary supplement containing only ultra-fine silver particles suspended in pure, pharmaceutical grade water. It has virtually no taste with a rapid absorption advantage, making it the perfect “immune go-to” anytime, anywhere.
You’ll find Natural Path Silver Wings in most health stores in either 50ppm for daily immune maintenance, a 250ppm for enhanced, extra strength 500ppm and the silver with echinacea / oregano. All pharmaceutical grade and 3rd-party lab tested for purity and efficacy.
Natural Path Silver Wings’ multi-award winning colloidal silver is safe, strong and better value. Your immune protection is covered!

EP #1153: Beyond Digestion: Exploring the Microbiome's Link to Overall Health for Ultimate Self-Care Dec 15, 2022

Lisa is joined by William Davis, MD. Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut.
Lisa and Dr. Davis discuss his latest book, "Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight."
Book description:
The best-selling author of the Wheat Belly books brings his next big, game changing idea — the human microbiome and the silent epidemic of SIBO — to the mainstream.Wheat Belly was a breakthrough, informing listeners that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight and sick. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior.The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon 100, or even 50, years ago. A major consequence is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.Super Gut shows listeners how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

EP #1152: Stress Signals: Understanding How Your Body Reacts to Pressure for Ultimate Self-Care Dec 13, 2022

Andrea Donsky hosts this episode and is joined by James B. LaValle, a clinical pharmacist, board-certified clinical nutritionist, academic co-chair for the American Academy of Anti-Aging Medicine, and author of more than 20 books including his best-seller, “Cracking the Metabolic Code.”James and Andrea talk about the not-so-obvious stress signs that lead to sickness.
1:14 What is stress and its effect on our nervous system and health?
7:45 Stress and immunity, prebiotics and probiotics
11:00 What it means we are talking about when we talk about gut health
14:04 How can we rebalance our immune system with immunomodulators like Moducare
26:10 What you need to know about probiotics
28:05 Aged garlic extract and how it's different for garlic
34:50 Final words
Learn more about Kyolic Aged Garlic Extract and Moducare
Learn more about probiotics.

EP #1151: Laughter Therapy Self-Care: Funny Bones with Dr. David Friedman Dec 08, 2022

Lisa is joined by Dr. David Friedman who talks about his book Funny Bones: True Tales From a Chiropractor That Will Crack You Up. Dr. David Friedman is an International award-winning, #1 Bestselling author, Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine (BCIM), and is a registered Naturopathic Diplomate (RND). He’s a former teacher of neurology and the author of the college textbook, “Understanding the Nervous System.” His plethora of television appearances includes ABC’s The List, CBS’ Inside Edition, NBC News, Fox News, Food Network, Discovery Health, FIT TV, and TLC. He’s a contributing writer for many national magazines including U.S News & World Report, Readers Digest, Woman’s Day, Saturday Evening Post, and Better Nutrition, just to name a few. As the health expert for Lifetime Television’s syndicated morning show and host of “To Your Good Health Radio,” millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues.
Funny Bones: True Tales From a Chiropractor That Will Crack You Up His list of patients has included many top celebrities including John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman, to name a few. As the Health Expert for Lifetime Television’s morning show, millions of people have enjoyed his weekly, cutting edge features. Viewers favorites include: Artificial sweeteners cause obesity; milk causes brittle bones and how some vitamins may actually contribute to disease. Dr. Friedman also hosts the nationally syndicated program "To Your Good Health Radio," which has changed the face of talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. The show is heard coast-to-coast and podcasts are available on iHeart Radio, iTunes, TuneInRadio, SketcherRadio, SlackerRadio, RadioMD, and Sound Cloud. Each show features interviews from world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who all share one common goal – finding a healthy lifestyle in the unhealthiest developed country in the world…..the good ole U.S.A
For those who don’t enjoy going to the doctor or anybody who thinks of them as stuffy, stern, and no-nonsense, Dr. David Friedman is here to set you straight! In his new book, the award-winning, #1 bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction shares some much-needed laughter during these stressful times.This hilarious collection of back-to-back puns, wit, cartoons, and rib-tickling true tales spans Dr. Friedman’s thirty years as a chiropractic neurologist. Laughter truly is the best medicine, and Funny Bones is the prescription you need. Each chapter will crack you up and reduce your stress, spasms, aches, and pains!

EP #1150: Find Your Fitness Journey: Self-Care Races, Challenges & Workouts to Transform You Dec 06, 2022

Lisa is joined by Greg Presto who talks about his book The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living Room. Greg Presto is a freelance writer, editor, and video producer in Washington, D.C. He has written service-driven content about sports, fitness, health, and adventure for clients including Men's Health, Nike, Reebok, Nutrisystem, USA TODAY Sports, America’s Best Contacts & Eyeglasses, South Beach Diet, Mindful.org, United Educators Insurance, and more. Greg is also the author of the Workout Bucket List, a compilation of more than 300 races, runs, lifts, and experiences that make fitness fun, which was published by Running Press in April 2022. Previously, he was a video producer at USA Today Sports and associate editor at Men's Health.The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living Room
For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The realproblem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again.
Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatchlifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us.

EP #1149: Unlock Your Self-Care Inner Wellness: The Gut-Health Connection Dec 01, 2022

Lisa is joined by Heidi Moretti, MS, RD who talks about her book, The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction.Graduating with a Master’s of Science in Nutritional Sciences from the University of Washington, Heidi is a registered dietitian (RDN) with a passion for healing. Food, supplements, and herbs can help restore health while repairing. She became inspired to become a dietitian in her undergraduate studies at Montana State University. One of her amazing professors made her understand that the root of healing begins with the food we eat.Heidi has practiced in a hospital and clinic as a clinical dietitian for 22 years, and finds energy and joy from helping people on the path to recovery.Yet something was missing. Heidi found herself PASSIONATE about functional nutrition right away. Functional medicine is essentially this: applying the most current research for YOUR needs. As a functional medicine practitioner, she carefully weigh risks and benefits to help with healing.
The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction
Your gut encompasses your digestive organs and all their resident microbes―and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety. Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory.

A holistic 2-week plan―Kick-start your gut health routine with a customizable 2-week plan that incorporates healthy eating, exercise, meditation, and more.
Tasty, gut-healthy recipes―Treat your gut right with 50 feel-good options like the Lemon-Ginger Smoothie, Wild Salmon and Fennel Scramble, Fermented Fried Rice with Vegetables, and more.
Simple symptom tracking―Use a handy template to track your symptoms, identify possible triggers, and chart your progress as you make changes.

Help restore balance in your gut with The Whole-Body Guide to Gut Health.

EP #1148: 200 Plant-Powered Dishes: The Everything Green Mediterranean for Ultimate Self-Care Nov 29, 2022

Lisa is joined by one of Canada’s finest Toronto-based Greek food experts, Peter Minak who talks about his latest cookbook, “The Everything Green Mediterranean Cookbook: 200 Plant-Based Recipes for Healthy―and Satisfying―Weight Loss.”Peter Minaki has roots in Florina. He is often referred to as ‘Kalofagas’, which is Greek for ‘gourmand’ and he created the Kalofagas blog in 2010 to introduce the world to delicious Greek cuisine, with many unique twists to the thousands of flavorful recipes. Moreover, the site is a showcase of traditional, modernized, and unique recipes inspired by his eclectic experiences traveling to Greece. Minaki always promotes the diversity of Greek cuisine.You can choose to read an Everything® book from cover to cover or just pick out the information you want from our four useful boxes: Questions, Facts, Alerts, and Essentials. We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way too. The Mediterranean diet centers around fresh vegetables and fruits, whole grains, olive oil, seafood and lean meats, and nuts and has been the most popular diet for reducing harmful inflammation, avoiding diseases, and losing weight. Already one of the best diets on the planet, there is a way to increase the benefits—by simply removing most or all meat and animal products. With these 200 vibrant and healthy recipes, The Everything Green Mediterranean Cookbook will guide you as you move towards a healthier lifestyle—one delicious meal at a time.

EP #1147: Cultivate Your Joy: Practical Self-Care Steps to Find More Happiness Nov 24, 2022

Lisa is joined by Todd Patkin, the author of Finding Happiness: One Man's Quest to Beat Depression and Anxiety and Finally Let the Sun Shine In.
Todd is back with his new free video series, Finding Happiness with Todd. In this new series, Patkin identifies twelve things that will help anyone begin to lead a happier life, especially if they’re added on one at a time to your life and in the order in which they’re given. You’ll begin to focus more often on the behaviors, people, and things that will enrich and fulfill you, and that will inspire your positive physical, mental, and emotional growth. And conversely, you’ll stop allowing your negative moods and habits to dictate your life. If you’re ready to take control of the stress, anxiety, and negative thoughts that have been running your life so far, then tune in to learn about Patkin’s Twelve Weeks to Living a Happier Life…and why they’ll work for you.
Todd Patkin grew up in Needham, Massachusetts. After graduating from Tufts University, he joined the family business and spent the next eighteen years helping to grow it to new heights. After it was purchased by Advance Auto Parts in 2005, he was free to focus on his main passions: philanthropy and giving back to the community, spending time with family and friends, and helping more people learn how to be happy. Todd lives with his wife and love of his life, Yadira. They have one grown son, Josh.

EP #1146: WHY YOU ARE STILL SICK: How Infections Can Break Your Immune System & How You Can Recover for Ultimate Self-Care Nov 22, 2022

Lisa is joined by Dr. Gary Kaplan, the author of WHY YOU ARE STILL SICK: How infections can break your immune system & How you can recover.
Over 20 million Americans suffer from debilitating chronic illnesses with varying symptoms. Children can be healthy one day, then crippled the next with emotional outbursts and bizarre symptoms. High-achieving adults can find it impossible to focus or sustain their energy. Now we know why.
A new autoimmune disease has emerged. Exciting medical research at the cutting-edge has clearly identified the condition, but most physicians do not yet understand how the symptoms are connected, much less how to treat this disease, so you can regain your vitality.
WHY YOU ARE STILL SICK explains this new autoimmune disease and shows you the steps you can take to recover. The power to take charge of your own health is in your hands. These are the same techniques Dr. Gary Kaplan uses to treat autoimmune diseases at The Kaplan Center for Integrative Medicine with astonishing success.

EP #1145: BONUS HOLIDAY EPISODE! The Wine Bible with Karen MacNeil for Ultimate Self-Care Nov 19, 2022

Lisa joined by Karen MacNeil who talks about the third edition of The Wine Bible which has long been the most enlightening, comprehensive, and entertaining wine guide on the market—with over 800,000 copies in print, it is the bestselling wine book in America. And now it is completely revised and updated. Hailed as “America’s missionary of the vine” (Time), MacNeil is considered one of only a handful of experts with a global command of wine. THE WINE BIBLE, 3RD EDITION (Workman Publishing; October 11, 2022) brims with MacNeil’s knowledge and passion for the subject while artful, evocative descriptions bring each wine to life. MacNeil delves into the history, food, wineries, and flavors of each region. At more than 700 pages, new content includes:

400+ new photos, all in color for the first time!
New chapters on Great Britain, Croatia, and Israel
Greatly enlarged and updated chapters on France, Italy, Australia, South America, and the United States, along with fully updated chapters on Germany, Spain, China, and Japan
A new chapter on Wine in the Ancient World
New fully revised Great Wines sections for each country and region, based on tasting more than 8,000 wines during the research for this edition
A greatly expanded Grape Glossary of more than 400 grapes, along with an unequaled Wine Word Dictionary of wine terms in French, Italian, German, Spanish, Portuguese, Hungarian, and Greek
Food sections for all the major wine regions, with explanations of historic food and wine pairings for those regions
A fully updated Mastering Wine section with the latest research on taste and smell
Complete chapters on how wine is made and how vines are grown around the world
Plus: choosing great glassware, the best way to store wine, the ten questions all wine drinkers ask, and so much more!

THE WINE BIBLE, 3RD EDITION offers the ultimate education in wine from one of the most renowned experts of our time. Complete with all-new full-color photographs and brimming with the most up-to-date information the wine world has to offer, it will inspire and educate every reader, be they new to wine or a longtime enthusiast.ABOUT THE AUTHOROne of the foremost wine experts in the United States, Karen MacNeil is the only American to have won every major wine award given in the English Language. In a full-page profile on her, Time magazine called Karen, “America’s Missionary of the Vine.” Karen is the author of the award-winning book THE WINE BIBLE, the single bestselling wine book in the United States, with more than 800,000 copies sold. She is the creator and editor of WineSpeed, the top digital newsletter in wine in the United States. Known for her passion and unique style, she conducts seminars and presentations for corporate clients worldwide. The former wine correspondent for the Today show on NBC, Karen was also the host of the PBS series Wine, Food & Friends with Karen MacNeil, for which she won an Emmy. And finally, Karen is the creator and Chairman Emeritus of the Rudd Center for Professional Wine Studies at the Culinary Institute of America, which has been called the “Harvard of wine education. ” More information is available at karenmacneil.com.

EP #1144: Relationship Self-Care: Love Unfu*ked Nov 17, 2022

Lisa is joined by Gary John Bishop who talks about his latest book, Love Unfu*ked: Getting Your Relationship Sh!t Together. Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life has contributed to his irreverent, tough-love, in-your-face approach to personal growth. The one-time Senior Program Director to one of the worlds biggest personal and professional development companies, Gary has created the kind of no-frills message that cuts through the fog of people's lives to transform the real issues that consume and anchor them to their self limiting behaviors and beliefs. As one of the leading Personal Development experts around with a reputation that has impacted millions of people worldwide, his "Urban Philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.Book description:
“Love is patient, love is blind. . .” Until it's not. Then what?No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship.Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works.

EP #1143:Mental Health Self-Care: A Memoir of Mistakes, Mania, and Motherhood Nov 15, 2022

Lisa is joined by Amelia Mahendran Zachry, the author of Enough: A Memoir of Mistakes, Mania, and Motherhood. Amelia Mahendran Zachry was born and raised in Kuala Lumpur, Malaysia. After graduating from Curtin University in Kuala Lumpur with a degree in marketing, she worked in public relations and marketing until she met her American husband, Daniel, when he was traveling through Malaysia with friends on a short vacation from their job in Japan. Since then, they have lived together in Japan, Canada (where Amelia obtained a second degree in human ecology from the University of Western Ontario), and Kentucky, and had two daughters together. Now a full-time writer, Amelia is also an advocate for sexual assault survivors and those who suffer from mental illness. She was recently published on HuffPost and Moms Don’t Have Time to Write, and blogs weekly at https://ameliazachry.com, where you can find a list of her recent appearances and more information about her and her work. Amelia lives in Lexington, Kentucky.
From www.ameliazachry.com
I am Enough
An estimated 3.6% of U.S. adults had PTSD in the past year. Nearly one in five U.S. adults live with a mental illness (52.9 million in 2020).My experience with sexual assault and mental illness that followed has been one in secrecy, born of fear and shame. Going undiagnosed and untreated, I suffered in silence. Maladaptive behaviors that affected my life were just part of the norm for me. Once diagnosed, I learned about treatment and therapy and methodology to regain my life. I am walking the journey in recovery and have taken to writing to break the silence. Enough is an homage to all those suffering in silence.

EP #1142: Parent Self-Care: Practicing Self-Compassion and Giving Yourself a Break Nov 10, 2022

Lisa is joined by Carola Naumburg, who talks about her latest book, You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break.
Book description:
Of course you think you’re doing a sh*tty job. Every parent does. It’s pretty much a byproduct of our society, with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of helping their kids navigate online schooling while they also had to work from home. All of which makes Carla Naumburg’s new book utterly necessary. Author of How to Stop Losing Your Sh*t with Your Kids, with 149,000 copies in print, Naumburg delivers her message right up front—You Are Not a Sh*tty Parent—that all parents need to hear and believe in. And she does it with her singular understanding, relatably funny voice, and keen insights.
You don’t react calmly to every situation? That doesn’t make you a sh*tty parent. You’d rather hide in the back of the closet than play dolls with your child (because you hate dolls)—nope, doesn’t mean you’re a sh*tty parent. The fact is, great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don’t judge yourself. Harnessing this self-compassion is the key to giving yourself a break and embracing your best qualities as a parent. There are four evidence-based elements of self-compassion—noticing, connection, curiosity, and compassion of course—and Naumburg gives tangible steps for how to use each to help parents reduce their anxiety, trust their instincts, move past the guilt and become a calmer, more confident parent. Which, in the end, benefits your child as much as you.

EP #1141: How Using Transdermal Magnesium for Self-Care May Help with Chronic Illness and Healing Family Trauma Nov 08, 2022

Lisa is joined by Kristen Bowen, the founder of Living the Good Life Naturally, who talks about transdermal magnesium, chronic illness, the toll her chronic illness took on her children, and the importance of open communication for healing,.
It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively.As Kristen’s health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created.Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen’s business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team for production, dealing with marketing, running the retail shop, and a multitude of things that it takes to run a business.From small beginnings in her 10 by 15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.” From www.livingthegoodlifenaturally.com We all need magnesium. It is essential for over two hundred biochemical processes in the human body. It works like the spark plug in your body by moving nutrients into the cells and purging toxins out of the cells. When you are magnesium deficient, your body lacks this essential element, and without enough magnesium, you are now more inclined to suffer from many physical and psychological ailments. Try out magnesium today and see the positive impact it can have in your life!

EP #1140: Women Entrepreneur Self-Care: Successes and Challenges in the Wellness Space Nov 03, 2022

Lisa and Andrea are joined by Erica Huss and Zoe Sakoutis to talk about being women and entrepreneurs and to share their successes and challenges with you!.
In 2007, Erica and Zoe founded BluePrint Cleanse Juices, one of the pioneers in the now multi-billion dollar cold-pressed juice industry. They bootstrapped and scaled that business and sold it for $25m within just five years.Now, they are focused on their new venture Earth & Star, a ready-to-drink beverage that harnesses the power of functional mushrooms and extracts. Erica and Zoe also have a podcast Highway to Well.

EP #1139: Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious for Ultimate Self-Care Nov 01, 2022

Lisa is joined by Ann and Jane Esselstyn who talk about their latest book, Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious.
Jane Esselstyn RN is a fresh, charismatic voice who brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research and high energy demos all over the country. Her annual conference, Prevent and Reverse Heart Disease and Autoimmune Disease for Women, focuses on the power of a plant-based approach to eliminate this #1 killer of women and other preventable, lifestyle related diseases. Jane claims, “Prevention is the New Cure!” — and the most powerful, relevant, and protective medicine we have is a plant-based diet.
Ann Crile Esselstyn is a relentlessly energetic and creative advocate for the plant-based, whole-food way of life. She has devoted herself to inventing recipes to prevent and reverse heart disease in support of the research of her husband, Dr. Caldwell Esselstyn, Jr. Ann never stops looking for ways to bring that important agenda to delicious life, devising ever more practical and powerful ways to shop, cook, and engage even the most reluctant eaters in the plant-perfect diet.
About the book:
The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel.
At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health.
Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.

EP #1138: BONUS EPISODE! GET AHEAD OF STROKES for Ultimate Self-Care Oct 28, 2022

Lisa is joined by Steven Hetts, MD to talk about Strokes for World Stroke Day on October 29th.
Steven Hetts, MD is Chief of Interventional Neuroradiology at the UCSF Mission Bay Hospitals, where he provides cutting-edge, minimally invasive endovascular therapy for children and adults with stroke, cerebrovascular disease and tumors, including retinoblastoma. He founded the Interventional Neuroradiology services at San Francisco General Hospital and the San Francisco Veteran’s Administration Hospital, where he served as Chief until 2015. Throughout his career, Dr. Hetts has maintained an active clinical practice at UCSF Parnassus, treating patients with stroke, brain aneurysms, arteriovenous malformations, dural arteriovenous fistulas, spinal vascular malformations, and tumors including meningioma. Dr. Hetts is also the founding Co-Director of the UCSF Hereditary Hemorrhagic Telangiectasia Center of Excellence wherein he and his colleagues provide care for patients with vascular malformations of the brain, severe nosebleeds (epistaxis), and arteriovenous malformations of the lung and other organs. Dr. Hetts received his MD from Harvard Medical School and his undergraduate degree from Harvard College. He completed his medical internship at Stanford and his diagnostic radiology residency, diagnostic neuroradiology fellowship, and interventional neuroradiology fellowship at UCSF, where he joined the faculty in 2008.

A patient’s access to appropriate care in a timely manner can make a huge difference in his or her outcomes. According to a 2017 study by the American Academy of Neurology, severe stroke patients gain a week of healthy life for every minute that is saved in getting them to appropriate care.
Stroke costs in the U.S. are currently estimated at about $46 billion. The minimally invasive nature of thrombectomy helps stroke patients get back on their feet so they are able to live independently and work again.
Nearly 2 million brain cells die every minute a stroke goes untreated. For the best possible outcome, a stroke patient ideally needs to receive a thrombectomy within 24 hours.
Patients who need emergency care deserve the best care possible, whether it is for trauma or stroke.
Thousands of lives could be saved every year in the state, but that will only happen if people pick up the phone and call 911. People need to know how to act FAST, so they can help themselves or their loved ones survive stroke. FAST- Facial drooping, Arm weakness, Speech difficulties, Time to call EMS.
Like trauma, stroke is time-sensitive and requires first responders to determine stroke severity. Unlike trauma, most states do not have requirements for first responders to take severe stroke patients to a facility specially equipped to treat them. Do stroke patients deserve less than trauma patients?
Every 40 seconds, someone in the U.S. has a stroke. Nearly 20% — 140,000 annually — die from their condition, and many more are left permanently disabled. Physicians from the Society of NeuroInterventional Surgery (SNIS), the sponsoring organization for the GAOS coalition, say that if the nation’s stroke system of care looked more like our trauma triage system, patients would experience less disability, and more would survive.
Sign up for our email list at GetAheadofStroke.org and search hashtag #SurviveStroke or #StrokeAwarenessMonth on social media to learn how the campaign is helping to improve stroke care across the country.
Currently, most states do not have clear protocols to ensure a person who is having a severe stroke is transported directly to a Level 1 stroke center, where they would have access to a specially trained neuroendovascular care team that can help them 24/7/365.

EP #1137: Keto Carbs Cookbook for Beginners with Lolita Carrico for Ultimate Self-Care Oct 27, 2022

Lisa is joined by Lolita Carrico who is passionate about KETO and it goes way beyond losing weight. Lolita talks about KETO and her new book, Keto Carbs Cookbook for Beginners: Favorites Made Low Carb to Kick-Start Your Diet.About Lolita Carrico:
A certified nutritionist and home chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and mood became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she found that she not only shed 25 pounds of stubborn fat, but her mood improved and her focus sharpened.A self-proclaimed nerd, she poured herself even deeper into the science of Ketosis and specifically why it is such an important way of life for women, especially women approaching or over 40 years old. Despite a busy career running her own marketing agency, she then decided to get certified in the field of nutrition to further understand how our bodies interact with food and its effects on our health. Since 2018, KetologyLife.com has been a resource for women to learn about a keto lifestyle and get daily recipes and tips from Lolita. Follow her on Instagram or TikTok @ketologylife
Book description:
You’re ready to go keto but you don’t want to give up the high-carb foods you love. Now you can have your cake (and pizza and bread) while reaping the benefits of a keto diet at the same time. With easy-to-find ingredients and step-by-step instructions, this beginner-friendly cookbook will show you how. Best of all, these must-try recipes mimic your favorite high-carb foods.

100 keto carb-lover recipes—From Belgian-Style Waffles to Chicken Quesadillas, these traditional favorites have been re-imagined to fit the macros of a keto diet without sacrificing any of their taste, texture, or comfort.
Keto cooking 101—Whether you’re new to keto or just need a little refresher, this cookbook helps you familiarize yourself with keto fundamentals and discover ingenious tips for success.
21-day meal plan—Three weeks of meal charts, shopping lists, and prep-ahead advice will get you started, so you can be efficient with your time and money.

Enjoy delicious low-carb versions of the high-carb foods you love with the Keto Carbs Cookbook for Beginners.

EP #1136: ADHD Self-Care: Medication and Beyond with Walt Karniski, MD Oct 25, 2022

Lisa is joined by Walt Karniski, MD, a developmental pediatrician who joins Lisa to talk about ADHD and his book, ADHD Medication: Does it Work and Is it Safe.
Walt Karniski, MD trained at Boston Children’s Hospital. He was director of the Division of Developmental Pediatrics at the University of South Florida in Tampa, Florida, for fifteen years. He then opened a private practice and for twenty years, evaluated and treated children with ADHD, autism, anxiety, learning disabilities, and other developmental difficulties. During that time, he developed and operated three private schools for children with ADHD, anxiety, and learning disabilities. Over the forty years he has been practicing, he has evaluated and treated close to ten thousand children, conducted numerous studies of brain activity in children, and has been director of a child abuse program and a program for enhancing development in children born prematurely. Dr. Karniski approaches each child as a unique individual, with distinctive strengths and weaknesses, where the diagnosis does not matter as much as understanding the specific needs of that child. His new book is ADHD Medication: Does It Work and Is It Safe? (Roman & Littlefield, May 15, 2022). Learn more at: adhdmedicationbook.com
ADHD is one of the most common problems that pediatricians, pediatric neurologists, and pediatric psychiatrists manage. Most studies indicate that 6-8 percent of children have ADHD. Approximately seventy-four million children live in the United States, and these studies all support the finding that ADHD affects approximately five million of them. And that doesn’t include adults with ADHD.Because there are no medical tests to definitively “make a diagnosis” of ADHD, it is easy for critics to dismiss it as a disorder fabricated by doctors, teachers, and pharmaceutical companies. Some parents blame themselves and react with guilt, believing that they should have raised their child differently. So, when presented with the diagnosis is it any wonder that parents might react with confusion, guilt or denial? It doesn’t matter how often ADHD occurs in the overall population. What matters is what happens to your child. What matters is that a short attention span, distractibility, and impulsivity produce adverse consequences in childhood and as adults. But here is the good news: Treatment with medication significantly decreases the frequency of those undesirable outcomes. In ADHD Medication, Dr. Walt Karniski uses his 40 years of experience as a developmental pediatrician to address important concerns that parents have about the use of medication for the treatment of ADHD, explaining what medication can do for your child, what it cannot do, and how to use medication in a safe way.

EP #1135: Reclaiming Body Trust for Ultimate Self-Care Oct 20, 2022

Lisa is joined by Hilary Kinavey, M.S., LPC and Dana Sturtevant, M.S., R.D. the creators of the Center for Body Trust to talk about their book, RECLAIMING
BODY TRUST® A PATH TO HEALING AND LIBERATION
Hilary Kinavey, M.S., LPChas supported people who are healing from disordered eating, body shame, and the impact of weight bias and other traumas. Her work, as a therapist, facilitator, educator, speaker, and writer, has been a study of what interrupts our sense of wholeness and how we can return to ourselves in a culture that profits from fragmentation. She has additional training in workshop facilitation, mind-body coaching, and radical relating. She is a sought-after speaker on topics such as weight-inclusive approaches, weight bias, Body Trust®, and the intersections of activism and the helping professions. She offers consultation andtraining for organizations and professional groups.
Dana Sturtevant, M.S., R.D., is a registered dietitian who helps people divest from diet culture and move toward a more compassionate, embodied form of radical self-care. Her work as a speaker, educator, and trainer focuses on humanizing health care, advancing health equity, and advocating for body sovereignty and food justice. As a sought-after speaker and writer, Sturtevant is a champion for compassionate, weight-inclusive models of care and offers supervision, training, and consultation for helping professionals and health care organizations.
Informed by the personal body stories of the hundreds of people they have worked with, RECLAIMING BODY TRUST delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies. Highlights from the book & interview include:· The body mass index has racist origins and was never intended to be used as a measure of health. It was developed by a mathematician in the nineteenth century to look at the distribution of weight across a population of white people. It is being used to stigmatize and pathologize people’s bodies. BMI is not a vital sign.· There’s no evidence- based treatment for high body weight that leads to sustained weight loss two to five years out. The most consistent effect of weight loss at two years is weight gain.· There is research to show how weight stigma, racism, and other body- based oppressions, as well as other social determinants of health, have a far greater impact on our health and well- being than personal lifestyle behaviors. The truth is, lifestyle factors (health behaviors) actually account for 5 to 25 percent of the differences in health outcomes.· If we really care about people’s health, we need to be fighting for things like racial justice, access to non- stigmatizing health care, living wages, clean air, and more.· Body Trust is about healing your relationship with food and body, not perfecting health behaviors. Body Trust helps people develop sustainable self- care behaviors instead of all the yo- yo dieting, yo- yo fitness, and weight cycling that diet culture enables, and research shows, negatively impact health. People are not required to pursue health to be deemed worthy of love, respect, and belonging.

EP #1134: Tips on Eating Super Herbs and Spices for Ultimate Self-Care Oct 18, 2022

Lisa is joined by Cindy Burrows who talks about her book. Tips on Eating Super Herbs and Spices: Culinary and Medicinal. Cindy's readers discover in-depth information about “super herbs and spices” to incorporate daily into their diets to help maintain or enhance their overall wellness. Cindy and Lisa talk about a lot of this in their interview.
Cindy Burrows has a B.S. and Medical Technology degree from Mansfield University in Pennsylvania. She is an experienced herbalist who attended the East West School of Planetary Herbology in Santa Cruz, Calif., and the Nutrition Wellness program at the Wellness Forum in Ohio. Burrows has been a Natural Health Consultant, and produced her own herbal products, selling them at the local Austin Farmers Market in Texas. She coached and advised many clients to make a refreshing difference in their health habits. As a freelance writer and speaker for groups and conferences, she has imparted expert advice on alternative health and herbs. She assisted many health website- s by writing articles on products and foods. She also served as president of the Austin Herb Society. To learn more, please visit cindyburrowsauthor.com.Burrows shares recipes featuring these herbs and spices - from garlic to lemongrass, true cinnamon to ginger root - to help readers add flavor and health benefits to their food and beverages. Her recipes include drinks and teas, salads and sauces, soups and main entrees, and even desserts.Cindy - “Many people are interested in finding ways to help themselves look and feel better as they age,” Burrows said. “I want to help people understand how super herbs and spices defend our bodies against disease and promote longevity. We can wake up our bodies by connecting with the fresh flavors and aromas from the plant kingdom.”After starting her career in conventional medicine, Burrows’ desire to learn more about vitamins set her on a journey of discovery about natural health. She attended nutrition and herbal classes, and began creating her own teas, tonics, tinctures and more. Soon after, she began teaching classes and writing for natural health outlets, educating people looking to take better care of their health.Cindy - “My book is based on the health benefits I’ve seen in my own life. My hope is to help those who are looking to use natural plants to aid in their health and wellness, and explore the extraordinary world of herbs and spices in everyday food,” said Burrows.

EP #1133: Beauty from the Inside Out & the Outside In for Ultimate Self-Care Oct 13, 2022

Lisa is joined by Ben Johnson, MD who talks about treating skin issues both with topical skincare and internal products. Dr. Ben has uncovered industry shifting science and treatment protocols that are transforming the face of skincare.
Ben Johnson, MD is a physician, inventor, and entrepreneur who has spent the last 25 years dedicated to solving some of the world’s most challenging skin and health conditions. He holds multiple patents related to skincare and wellness as a result of his unparalleled research and philosophies pertaining to the skin-body connection. Dr. Johnson founded Osmosis Beauty with a revolutionary approach that is changing the direction of skin care away from excessive exfoliation and renewing the focus of dermal remodeling, barrier and DNA repair, and detoxification. He has found that the skin and body are capable of healing themselves with the proper tools and the removal of toxic influences.

EP #1132: Supporting Your Loved Ones with Anxiety for Ultimate Self-Care Oct 11, 2022

Lisa is joined once again by Dr. Nicole Cain, ND MA who talks about the best way to support loved ones with anxiety. She is a nationally renowned expert on beating anxiety. She has been quoted as an expert in Forbes and has published articles for Salon Magazine, Well+Good, Psychology Today, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She is the founder of the Anxiety Breakthrough Program and the Anxiety Apothecary. Dr. Nicole Cain has a doctorate in Naturopathic Medicine as well as a Master’s Degree in Clinical Psychology and is currently writing a book about integrative solutions for anxiety. Her programs are available at DrNicoleCain.com and she can be found on Instagram @DrNicoleCain

EP #1131: Psychobiotics for Self Care - A Natural Way to Help Alleviate Anxiety Oct 06, 2022

Lisa is joined by Dr. Nicole Cain, ND MA who talks about the importance of psychobiotics for mental health. She is a nationally renowned expert on beating anxiety. She has been quoted as an expert in Forbes and has published articles for Salon Magazine, Well+Good, Psychology Today, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She is the founder of the Anxiety Breakthrough Program and the Anxiety Apothecary. Dr. Nicole Cain has a doctorate in Naturopathic Medicine as well as a Master’s Degree in Clinical Psychology and is currently writing a book about integrative solutions for anxiety. Her programs are available at DrNicoleCain.com and she can be found on Instagram @DrNicoleCain.
About Omni-Biotic:As a result of their deeply studied, uniquely effective probiotic formulations, Omni-Biotic has been a leading, professional brand in Europe for more than a quarter of a century.Each Omni-Biotic probiotic strain is analyzed to determine its unique functional characteristics and these strains are then mindfully combined with a targeted outcome in mind. The final formulations are then subjected to independent, clinical trials designed to demonstrate efficacy in humans-the highest standard of evidence in medicine. Omni-Biotic formulations are provided in a convenient powder form which requires reconstitution in water or another non-acidic liquid. This approach maximizes the viability of the probiotics-ensuring they arrive alive and metabolically active in the intestines.Stress ReleaseOmni-Biotic Stress Release is a psychobiotic formulation designed to support the gut-brain axis. Honored with the Probiotic Product of the Year in 2021 (NutraIngredients USA), Stress Release works to tighten the intestinal barrier, optimize neurotransmitter production, and right size inflammation. These activities have demonstrated the ability to improve mood, cognition, and memory with clinical studies including functional magnetic resonance imaging (fMRI) showing shifts in brain activity.

EP #1130: Fall Self-Care: Recipes, Modeling, and More with Ellie Krieger Oct 04, 2022

Lisa is joined by Elie Krieger who talks not only about great foods for the Fall, but her early years as a model and more!
Host and executive producer of the cooking series “Ellie’s Real Good Food” on Public Television and well known from her hit Food Network show “Healthy Appetite,” Ellie Krieger is the leading go-to nutritionist in the media today, helping people find the sweet spot where “delicious” and “healthy” meet. Her success can be attributed to her accessible way of offering tools for nurturing a richly satisfying, sumptuous lifestyle while cutting through the gimmicks, hype and extreme eating that permeate our world.Ellie is a New York Times bestselling, IACP and two-time James Beard Foundation award winning author of 7 cookbooks. She is also a weekly columnist for The Washington Post and has been a columnist for Fine Cooking, Food Network magazine and USA Today.Ellie is a registered dietitian nutritionist who earned her bachelors in clinical nutrition from Cornell University and her masters in nutrition education from Teacher’s College Columbia University. Her latest book Whole in One: Complete, Healthy Meals in a Single Pot, Skillet or Sheet Pan was released in October 2019. She finds happiness living with her daughter and husband in New York City.

EP #1129: Mental Health Crisis? Call 988 to Do the Ultimate Act of Self-Care Sep 29, 2022

Lisa is joined by Margie Balfour, M.D., Ph.D., psychiatrist, and Chief Clinical Quality Officer at Connections Health Solutions, the leading innovator in behavioral health crisis care. Dr. Balfour is the co-author of the Crisis Roadmap https://crisisroadmap.com, the blueprint that contains all aspects of an ideal crisis system along with measurable performance criteria that communities can use for ongoing assessment of their progress.
Dr. Balfour joins Lisa to talk about the emergency 988 number, the the equivalent of 911 for mental health, went live in the US.
On July 16, the emergency 988 number, the equivalent of 911 for mental health, went live in the US. When people call, text, or chat 988, their call will be routed to trained, local counselors who are part of the existing National Suicide Prevention Lifeline network. Better equipped to handle mental and behavioral health issues in their community than 911 dispatchers, these counselors can provide local resources and referrals when people need it most.

A dedicated mental health crisis phone number may help to break the stigma associated with mental health issues and change the perception of “what to do” during a mental/behavioral health crisis
The number will provide support for anyone in distress; as well as anyone worried about a friend or loved one who needs information on how to support them
988 will provide an alternative to law enforcement as the primary intervention for a mental health crisis

BONUS EPISODE! EP #1128: Monkeypox Self-Care: Information and Prevention Sep 28, 2022

Given the World Health Organization’s recent declaration of the Monkeypox outbreak as a global health emergency, Lisa is joined by Dr. Jenny Yu, head of Medical Affairs at Healthline Media. Here are some of the things answered by Dr. Yu:
What is monkeypox?Is monkypox deadly?What are the symptoms of monkeypox? How does monkeypox spread? Is monkeypox an STD? How can monkeypox be prevented? What treatments are available for monkeypox? Is there a vaccine for monkeypox? Who should get vaccinated? Where can you find out if you're eligible for a vaccine?

EP #1127: Get and Stay Physically Strong with Six Times CrossFit Games for Ultimate Self-Care Sep 27, 2022

Lisa joined by Kari Pearce, a six times CrossFit Games athlete and three time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. Kari represented the United States of America two years in a row (2016-2017) at the CrossFit Invitational. During the last five years, Kari has competed in CrossFit all around the world including Dubai, France, Canada, Australia, Switzerland, Florida, Ohio, Minnesota, New York, California, and Wisconsin. She also travels to teach athletes the gymnastics side of CrossFit. Having her extensive background, she enjoys sharing her knowledge with others. She began her athletic career as a gymnast at the age of 3 and did it for 18 years. Kari was on the Varsity Gymnastics team at the University of Michigan where her team won 4 Big Ten Championships. She earned her degree in Movement Science from the School of Kinesiology and was three time Academic All Big Ten. In addition to being a full time athlete, she has developed PowerAbs, which is a core program thousands of people are doing. It incorporates many of the things she learned in her 18 years of gymnastics and through her education to get people stronger and better looking midsections. She was born and raised in Ann Arbor, Michigan and moved to New York City in 2013, which is where she currently resides.

6 Times CrossFit Games Athlete
2016, 2018, 2019, 2020 Fittest American Woman
Top 10 Fittest in the World 5 Years in a row
Currently 3th Fittest Woman on Earth
2 Time Crossfit Invitational Team Member for USA
Won “Most Improved” at the CrossFit Games in 2016
Holds the New York State bench press record at 240lb
Founder of PowerAbs
Movement Science Degree from the University of Michigan
Member of the University of Michigan Women’s Varsity Gymnastics Team
Three Time Academic All Big Ten

EP #1126: Racism is a Public Health Crisis - Antiracism with W. Kamau Bell, Ali Michael, & Eleonora Bartolli b Sep 22, 2022

There are TWO interviews back to back! Lisa is first joined by W. Kamau Bell about his latest book, Do the Work!: An Antiracist Activity Book. The second interview Lisa is joined by Ali Michael and Eleonora Bartolli, the authors of Our Problem, Our Path: Collective Antiracism for White People.
Do the Work!: An Antiracist Activity BookW. KAMAU BELL is a dad, husband, and comedian. He directed and executive-produced the four-part Showtime documentary We Need To Talk About Cosby, which premiered at Sundance. He famously met with the KKK on his Emmy-Award-winning CNN docu-series United Shades of America with W. Kamau Bell, where he serves as host and executive producer. He has appeared on The Tonight Show with Jimmy Fallon, The Late Show with Stephen Colbert, Conan, The Daily Show with Trevor Noah, CBS Mornings, MSNBC’s Morning Joe, Comedy Central, HBO, Fresh Air with Terry Gross, WTF with Marc Maron, The Breakfast Club, and This American Life. He has two stand-up comedy specials, Private School Negro (Netflix) and Semi-Prominent Negro (Showtime). Kamau’s writing has been featured in Time, The New York Times, Vanity Fair, The Hollywood Reporter, CNN.com, Salon, and The LA Review of Books. Kamau’s first book has an easy-to-remember title, The Awkward Thoughts of W. Kamau Bell: Tales of a 6' 4", African American, Heterosexual, Cisgender, Left-Leaning, Asthmatic, Black and Proud Blerd, Mama's Boy, Dad, and Stand-Up Comedian. He is the ACLU Artist Ambassador for Racial Justice and serves on the board of directors of Donors Choose and the advisory board of Hollaback!
Our Problem, Our Path: Collective Antiracism for White People.
ALI MICHAEL: pronunciation: ALI (Alee) Michael (no S) - as the Co-Director of the Race Institute for K-12 Educators, Ali Michael, Ph.D. works with schools and organizations across the country to help make research on race, Whiteness, and education more accessible and relevant to educators. Ali is the author of Raising Race Questions: Whiteness, Inquiry and Education, winner of the 2017 Society of Professors of Education Outstanding Book Award. She is a member of a multiracial editorial team and sits on the editorial board of the journal Whiteness and Education. Her article, What do White Children Need to Know About Race?, co-authored with Dr. Eleonora Bartoli in Independent Schools Magazine, won the Association and Media Publishing Gold Award for Best Feature Article in 2014. When she is not writing, speaking, or training, Ali is striving to be an antiracist co-parent to two amazing kids. Her writing and speeches are available at alimichael.org.
ELEONORA BARTOLI, PH.D. pronunciation: Elee-uh-nor-uh (pronounced every vowel) - Bart-oh-lee - is a consultant and licensed psychologist, specializing in trauma, resilience-building, and multicultural/social justice counseling. She earned her Ph.D. in Psychology: Human Development/Mental Health Research from the University of Chicago. After receiving her clinical license, she opened a small independent practice, which she has held since. After 15 years in academia (12 of those years as the director of a Master’s in counseling program), she became a full-time consultant. Her mission is to share the tools of counseling and psychology in support of social justice work. Throughout her career, Dr. Bartoli has held leadership positions in professional organizations at both the state and national levels. She has also presented at numerous conferences and is the author of several publications. In all her work, Dr. Bartoli integrates an understanding of neuroscience, focusing on how it informs symptom development as well as healing and resilience-building strategies.Dr. Bartoli has been the recipient of academic awards. Her website: dreleonorabartoli.com

EP #1125: BONUS EPISODE! Modern Nirvana: Self-Care Strategies for Success with Bryant Wood Sep 21, 2022

Lisa is joined by Bryant Wood who talks about Modern Nirvana. The goal of Modern Nirvana is to be a catalyst for transformation in people's lives, to inspire them to take control of their spiritual and physical wellbeing, by sharing both ancient practices and modern bio-hacks on their YouTube channel and at their annual summit. Their mission is to bring inspiration and information to a new generation, paving a way for a more enlightened world. If you are human, you have the potential to be superhuman.
In this episode we learn a lot about Bryant, Modern Nirvana, and the importance of breathe work. Bryant (also known as “iKAR”-The one who touches the sky) is a global traveler who has immersed himself in enriching experiences with the goal bring something authentically his own into the world. He is a Master Breathwork instructor, and is currently certified as a Priest, NLP Practitioner, Pranashamanic Yoga, believer in Inclusive Mindlfulness, Motivational coach, and Mental Health Consultant certified through Kindred.He’s studied in Buddhist Sanghas, learned from Sufi mystics, participated in week-long rituals with Ancient African IFA high priests, immersed himself in Tibetan Buddhism Tantra, and has sat and meditated and collaborated with some of the most famous Gurus of our time. He believes in direct experience through wisdom, and beautifying this world through play, diversity, and knowledge. In his own words, "everyone is welcome at the table because the ones we haven't made a place for in the past are the ones that we have the most to learn from. Now is a good time to listen".Bryant has given away all his belongings three times to completely focus on the present moment and be free to go where he is meant to. This has led him to teach thousands of people the power of breathwork, movement, and self-healing styles in all circles; from catholic high schools, Pro athletes, to Alzheimer's special care retirement homes. He has done all this while living by the moto “No one gets left behind.” Bryant uses his wide range of skills from many offerings to hold sacred space rituals, workshops and retreats around the world. Some of his past partnerships have included HBO, Spotify, Younga, United Nations and Daily Yoga App. You can see him on the upcoming second season of the Netflix show The Circle, sharing his knowledge of the breath. Currently Bryant is launching his Breathwork teacher training, Working with his 1:1 clients, and is in high demand to speak and share his wisdom. He is 1 of 3 of the Modern Nirvana team that is fully devoted to paving the way for a more enlightened world.

EP #1124: The Fat Athlete - Running for Every BODY for Ultimate Self-Care Sep 20, 2022

Lisa is joined by Marci Braithwaite, who shares her experience as a fat athlete and running coach. Marci Braithwaite has been a runner for 12 years, completing almost 100 races of all distances (in-person and virtual), including a full marathon, and qualifying for Half Fanatics. More about Marci:
*Certified in RRCA and USATF Level 1 Coaching
*Size-Inclusive Fitness Specialist
*Group Leader of Fat Athletes, a Facebook community for athletes in all bodies
*Dedicated to Health at Every Size and body acceptance principles

EP #1123: The Fix Your Anxiety Handbook for Ultimate Self-Care Sep 15, 2022

Lisa is joined by Faust Ruggiero, M.S., who talks about his book, The Fix Your Anxiety Handbook. Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook.
The Fix Your Anxiety Handbook:
Do you want to understand everything you need to know about anxiety and have a program to help you reduce its impact on your life, and eventually free yourself from its paralyzing effects on you? If so, The Fix Your Anxiety Handbook is for you. This is book two in The Fix Yourself Empowerment Series. It follows the award-winning The Fix Yourself Handbook, which debuted in December 2019. The book provides you with the tools to help you move beyond your anxiety initially, and will always be available as a reference guide and a lifelong support ally. There is a way out of your anxiety . . . and this is that way!
What you will find in The Fix Your Anxiety Handbook:
Gives people the missing information about the causes and dynamics
of anxiety.Written in short concise chapters, each addressing the most
important aspects of anxiety, and the treatment for each of them.Separates the condition from the person, removing the stigma that
defines an anxious person as emotionally unstable .Discusses anxiety as a physical problem, which moves to the
emotions, and settles in the mind.Provides genuine insights into the ways anxiety alters the way
people feel about themselves.Provides the exact steps to move through the condition in 21 action
packed chapters, each addressing a different problem that anxiety causes.Presents healing from anxiety as a journey that can be incorporated
into the reader's healthy movement through the condition, and into a life
packed with positive energy.The Fix Your Anxiety Handbook can be used as a reference book
anytime anxious thoughts and feelings return in the future

EP #1122: Children's Health in Today's World for Ultimate Self-Care Sep 13, 2022

Lisa is away and her occasional co-host Andrea Donsky is joined by Dr. Murray Clarke, the developer of ChildLife Essentials®. Dr. Clarke holds licenses and doctorates in three fields of medicine: naturopathic medicine, homeopathic medicine and Chinese medicine (including acupuncture and herbology). He moved to the United States from New Zealand 35 years ago and has since become a pioneer in the field of holistic pediatrics. He blends a number of medical modalities including homeopathy, acupuncture, herbal medicine and clinical nutrition to help patients with hard-to-treat conditions. He has become the “go-to” doctor for pediatricians whose standard pharmaceutical approaches haven’t been successful. Dr. Murray Clarke continues to focus his experience, treatments and quest for knowledge on how to treat and prevent childhood illness at its root cause.

EP #1121: Savvy Thursdays with Lisa chatting about "BRRR! Cold Plunge Therapy for Self-Care Sep 08, 2022

Every Thursday Lisa highlights an article from www.naturallysavvy.com Today she talks about "BRR! Cold Plunge Therapy" which is found on the site under the "Care" section. Lisa covers:
What is cold plunge therapy?
Benefits of cold plunge therapy
Cautions about cold plunge therapy
Cold Showering
Bottom line
Go to www.naturallysavvy.com to read this article and others that catch your eye!

EP #1120: Optimize Your Health & Reduce Your Risk of Chronic Disease Through Proper Self-Care Sep 06, 2022

Lisa is joined by Emily Gold Mears talks about her book, Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease. In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears’s book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.

EP #1122: BONUS EPISODE! Self-Care for Body Positivity: WearTheDamnShorts with Valerie Scott Sep 02, 2022

#WearTheDamnShorts has 3.5 million views on TikTok! It’s clear that the #WearTheDamnShorts movement speaks to many women who would normally shy away from dressing for comfort and functionality. This campaign is so important and Valerie Scott, Constantly Varied Gears content manager and product manager joins Lisa to talk about this, health at every size, her experience as a plus size power lifter, and much more.
Constantly Varied Gear (CVG) is a by women, for women brand which understands that society imposes far too many pressures on women – whether it be their size, skin texture, or even their personality. That's why we’re constantly working to push the barriers within women’s fitness – from shifting the focus from weight to strength to offering inclusive sizes (XS-XXL) to developing functional apparel (pockets and opaque fabrics).

EP #1119: Netflix's "Love on the Spectrum" with Jennifer Cook! Sep 01, 2022

Lisa is joined by Jennifer Cook, who is the autism expert on the American version of the hit Netflix show, Love on the Spectrum." In this romantic docuseries, people on the autism spectrum look for love and navigate the changing world of dating and relationships.Jennifer Cook is Smart. Lively. Cheeky. A global conversation-starter with a Sesame Street doppleganger who just happens to have discovered (at age thirty-five) that she was on the autism spectrum. That's Jennifer Cook, author of eight bestselling books --the Asperkids collection, Sisterhood of the Spectrum, and Autism in Heels -- which include a Wall Street JournalBestseller, a Publishers Weekly "Best Book" title winner, and three of BookAuthority's "Best-Selling" and "Top Autism Books of All Time." The "autism expert" on Netflix's "Love On the Spectrum," Jennifer is the bestselling female author of any single book in the genre and an award-winning international speaker, celebrated in the press as a "role model of positivity" whose insights touch hearts, lighten spirits, and broaden minds.Jennifer graduated from Brown University, going on to the Graduate School of Social Work at Columbia University, and the Graduate School of Education at Queens University. She and her family reside near Charlotte, North Carolina.

EP #1118: Why Cope When You Can Heal for Ultimate Self-Care with Mark Goulston, MD Aug 30, 2022

Lisa is joined by Mark Goulston, MD who asks and answers the question, "Why cope when you can heal?" In this interview, Dr. Goulston shares stories, tips, and real world solutions. Some of the stories brought tears to Lisa's eyes. Enjoy this powerful and moving interview.
Dr. Mark Goulston is a Marshall Goldsmith 100 Coaches member and coaches entrepreneurs, CEOs, Chairs, and Managing Directors to become the best version of themselves. He is also an international keynote speaker helping audiences do the same.Originally a UCLA professor of psychiatry for over 25 years, and a former FBI and police hostage negotiation trainer, Dr. Mark Goulston’s expertise has been forged and proven in the crucible of real-life, high stakes situations. He is the author or co-author of nine books with his book, “Just Listen,” being translated into twenty eight languages and becoming the top book on listening in the world. He is the host of the highly rated podcast, My Wakeup Call and the co-host of “Out of Our Minds and In Your Space” on Twitter Spaces which is a mashup for creatives and thinkers.

EP #1117: Lunchbox 75+ Easy and Delicious Recipes for Lunches on the Go for Ultimate Self-Care Aug 25, 2022

Lisa is joined by Aviva Wittenberg who talks about her must-have cookbook of lunches you can look forward to all morning long! AVIVA WITTENBERG learned to cook at her mother’s side and honed her skills in the kitchen cooking for her family. She has been sharing her adventures in lunch packing online for the last 7 years, which have made creating a midday meal a nearly effortless task. Aviva is an advocate for food education, teaching children to grow and cook their own food and takes enormous pleasure teaching her own children about the world around them through the food they eat. She was born and lives in Toronto with her family.
Description of "Lunchbox: 75+ Easy and Delicious Recipes for Lunches on the Go."
Say goodbye to the same boring, limited lunch rotation, and hello to everyone’s new favorite meal of the day! Lunchboxhas literally months’ worth of recipes for flavorful, filling, nutritious, and delicious meals—guaranteed to stay fresh until lunch. With chapters on Soups, Sandwiches, Salads, Warm Bowls, Cold Bowls, Handpies, and Brunch for Lunch—as well as simple, satisfying snacks and sweet treats to pack alongside—these straightforward recipes will get you out of your lunch rut for good.
Every recipe has a “Get Ahead” tip, calling out exactly what can be made ahead of time, as well as a “Packing Tip” on how to pack a balanced and beautiful lunchbox; the steps are fuss-free, and all ingredients can be found in your local grocery store. In addition to the recipes are lunch packing strategies and multi-week meal plans to help you efficiently plan your menu and your time, streamlining meal prep to avoid that stressful morning crunch. Special callouts are included—such as “Great for Kids”—and all recipes are completely nut-free. With plenty of vegan and vegetarian options, hot and cold weather seasonal suggestions, and freezer-friendly choices, too.
Lunchbox has something for everyone. Whether it’s back to the office or back to school, Lunchbox is packed with satisfying recipes and ideas to start your day off right.

EP #1116: SUMMER SHORTS - Nine Gluten Free Grains for Ultimate Self-Care Aug 23, 2022

Lisa is joined by Camilla V. Saulsbury who talks about nine gluten free grains:
Amaranth , Chia seeds, Buckwheat, Millet, Oats, Quinoa, Rice, Sorghum, and Teff.
Camilla V. Saulsbury is a writer, recipe developer, fitness trainer, endurance athlete, and creator of the healthy food blog Power Hungry. She also holds a PhD in sociology with specializations in food studies, health, and medicine. Camilla has been featured on the Food Network, "Today," "Good Morning America Health," QVC, "Katie," and in multiple publications including The New York Times, Women's Health, Runner's World, Men's Fitness, Southern Living, Clean Eating, Food Network Magazine, and Pilates Style. A native of the San Francisco Bay Area, she currently lives in Texas with her husband and son.

EP #1115: SUMMER SHORTS - Dropping Acid: The Reflux Diet Cookbook & Cure for Ultimate Self-Care Aug 18, 2022

Lisa is joined by Dr. Jamie Koufman, who talks about her cookbook. Dropping Acid: The Reflux Diet Cookbook & Cure.Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn’t mean living without delicious food.

EP #1114: SUMMER SHORTS - Self-Care Beauty from the Inside Out Aug 16, 2022

Lisa is joined by Heather Christo who talks about eating for beauty.
Heather Christo’s mission is to change the way the world sees—and eats—the allergy-free life.
Her goal is to inspire and empower people and families through safe, wholesome and delicious food so they can live fully and give joy to those around them.Food allergies are serious. But life, and food, should never be. For Heather, an allergy-free world is a joyful one, where deprivation isn’t in the dictionary and fear doesn’t exist. It’s a beautiful, balanced, and sustainable way of living and eating that is equal parts nourishing and pleasurable. It’s a table piled high, with the vibrant dishes your loved ones can blissfully gather around and fearlessly gobble up. Lush and generous meals that, very simply, just make you very happy, from your tastebuds to your body to your soul.In Heather’s kitchen, she’s not thinking about what her family can’t have, she is just so incredibly inspired by all that they can. There’s a whole lot of delicious out there, after all. And when we all make it into lovely food that loves us back, we’re truly free to savor the wonderfulness of life.Heather has blown every perception of what allergy-free means to pieces through sharing a love of family and food that transcends any dietary restriction and is pure delicious.She is a nationally-recognized authority on an allergy-free lifestyle with accomplishments that include the following:

a community of millions who read her blog
two published books, including her James Beard Award Nominated Pure Delicious.
Heathermade fresh baked products, including Chocolatey Chia Brownies, Classic Banana Bread, Chewy Ginger Molasses Cookies and Pumpkin Pie Muffins, available at Costco
TV syndicated shows, including the TODAY show, New Day Northwest, Food Network, Good Morning America Health, The Better Show, Access Hollywood Live, HGTV and DIY networks Rescue my Renovation and many regional news shows
Press from Better Homes and Gardens, InStyle, Shape, Oprah, Cosmopolitan, People, Go Gluten Free Magazine, PopSugar, Huffington Post, Buzzfeed and more
She is a 2017 James Beard Award Nominee, 2016 Cutthroat Kitchen Champion, 2015 Better Homes and Garden Stylemaker

Heather Christo is a trained chef and graduate of Le cordon bleu. Heather and her husband Pete have been blessed with two beautiful young daughters, Pia and Coco, and in early 2014 Heather and both of her daughters were diagnosed with severe food allergies. Turning Lemons into Lemonade, Heather has totally rededicated her passions into creating delicious allergy free recipes that everyone can enjoy without missing a thing! When you don’t find Heather in the kitchen with her husband, girls and friends then she is puttering in the garden, taking pictures or writing.

EP #1113: SUMMER SHORTS- Cooking Oils: Best, Worst, & Smoke Point for Ultimate Self-Care Aug 11, 2022

Lisa is joined by Steven Masley, MD who shares the best oils to cook with on a variety of levels.
Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com

EP: # 1112: SUMMER SHORTS - Best Meals in a Jar: Salads, Soups, Rice Bowls and More for Ultimate Self-Care Aug 09, 2022

Lisa is joined by Tanya Linton who shares some great meals in a jar that include salads, soups, rice bowls, and more! Tanya Linton is Director of Original Production at Home and Garden Television and oversees some of its most successful shows. She’s an accomplished writer and producer who is able to work across a variety of genres. She is also the co-author of The Ice Cream Bible.150 Best Meals in a Jar: Salads, Soups, Rice Bowls and More:
Canning jars are perfect for a healthy and delicious salad. The dressing goes on the bottom, with heavier or harder ingredients making up the next layer(s), perhaps topped off with some fresh leafy greens. Everything stays crisp and separate until it is time to toss the salad in a bowl ready to serve and enjoy. When made ahead these 150 tempting and innovative recipes last for days in the fridge for almost a week's worth of lunches and/or dinners. These "grab and go" salads are ideal on those harried weekday mornings or busy weekends. Tanya Linton includes creative snacks and breakfasts as well as a chapter devoted to rice bowls and even desserts. Lettuce-based salads like Italian Salad (chopped salami, spicy green beans, white beans and Pecorino), Green Goddess (sugar snap peas, proper peas and edamame with hoisin chicken) or Sweet and Salty Salad (arugula, figs, buffalo mozzarella and prosciutto) are great for the whole family. For something more hearty, there are also noodle and grain/legume based salads like Pasta Carbonara Salad (pasta, cooked eggs, cooked pancetta, baby arugula), Chicken Soup Salad (noodles, carrots, celery, chopped kale and chicken) and Layered Tabbouleh Salad (couscous, cucumber, tomatoes, parsley, onion). For a dessert idea for an office celebration or a picnic, Pretty Pavlovas, Layed Cheater Chocolate Cheesecake and Banana Bread Parfait are favorites.

EP #1111: SUMMER SHORTS -Easy & Delicious Ways to Increase Your Fiber for Ultimate Self-Care Aug 04, 2022

Lisa is joined by Liz Weiss who shares some great ways to get more fiber in. your diet.
From www.lizshealthytable.com
I’m a registered dietitian nutritionist, and I’ve been passionate about healthy food, family nutrition, and vibrant living for over 30 years. Helping you, your family, and the people around you discover the joy of wholesome and delicious food is not just my job—it’s my mission.I have two grown boys—Josh and Simon—and for years, I was up to my elbows tackling the daily grind of packing lunches, making endless visits to the grocery store, planning meals, and managing fussy eating. But I’m reporting here that the journey was fun and fulfilling, and my boys grew up to be adventurous eaters. Five family cookbooks later plus free recipes, online resources, and hundreds of podcast episodes, my boys have flown the coop and I’ve shifted my culinary and nutrition focus to a topic that’s near and dear to my heart and something we all need: longevity!Living an anti-aging lifestyle is all about moving our bodies more and choosing foods that fight conditions like heart disease and cancer, bolster brain health, and sharpen vision. To that end, I always try to practice what I preach. I walk (almost) every day, do yoga, and ride the stationary bike. I have a real food philosophy, which is all about adding food groups to the diet, not taking them away. No deprivation. I crave simplicity, colorful fruits and vegetables, and easy-to-find everyday ingredients that make mealtime a breeze.A bit about my background: After four years as an undergrad at the University of Rhode Island and a dietetic internship at the Oregon Health Sciences University, in 2004 I partnered with a friend to create Meal Makeover Moms, which received an incredible response from families and fellow health professionals and even won the 2015 Media Excellence Award from the Academy of Nutrition and Dietetics! We retired that site in 2017, and that’s when Liz’s Healthy Table was launched.
Liz’s Healthy Table hosts a blog with exciting plant-forward recipes (yes, some include a small amount of animal protein!), including Cauliflower Mac & Cheese, Corny Salmon Cakes, Kale & Pine Nut Pesto, and Beef & Bean Tacos. And I have a new podcast called, EAT DRINK, LIVE LONGER, which features exciting longevity-themed food and nutrition episodes on the benefits of eating more pulses, pre-diabetes, and the anti-inflammatory diet.

EP #1110: Understanding Hypothyroidism & Hashimoto's in Order to Put the Proper Self-Care into Action Aug 02, 2022

Lisa is joined by Dr. Nikolas Hedberg who talks hypothyroidism and Hashimoto's disease (which Lisa has).
Dr. Hedberg has dedicated his entire professional career to helping patients with Hashimoto’s Disease, hypothyroidism, gut and immune disorders .His patients like to say that his strongest asset is his ability to listen. A lifelong learner, Dr. Hedberg believes that in order to truly help patients get well, he must stay on the cutting-edge. Dr. Hedberg wants to hear your story, to help you figure out why you’re not feeling well, and how to restore your health.

EP #1109: Superfoods, Inflammation, Skincare, Chocolate & Self-Care Jul 28, 2022

Lisa is joined by Jonny Bowden, Ph.D, CNS who joins Lisa to talk about superfoods, inflammation, skincare, chocolate, and more! He talks about a superfood that might be new to many of you, graviola and how great it is for you inside and out!

EP #1108: What's Your Dosha and Why It Matters To You Health & Is a Great Way to Boost Self-Care Jul 26, 2022

Lisa is joined by Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. She goes in-depth with Lisa about Ayurvedic Medicine and in particular the doshas. She blew Lisa's mind with some of the information!
Dr. Chaudhary earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” (Penguin Random House, 2016) and “Sound Medicine” (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions. She is the former director of Wellspring Health in Scripps Memorial Hospital, where she successfully combined conventional treatments with Ayurvedic practices of detoxification, diet and lifestyle management to help patients effectively manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. Her program was so successful that it is now used for a wide range of health concerns, including weight issues and chronic disease. Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Chaudhary also has extensive media experience including being a regular medical contributor for “The Dr. Oz Show.”

EP #1107: SUMMER SHORTS - Five Nutrients for Self-Care To Turn Back the Clock on Heart Aging Jul 21, 2022

Lisa is joined by Steven Masley, MD who talks about five nutrients to turn back the clock on heart aging!
Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com.

EP #1106: Beyond the Scale: A Holistic Approach to Self-Care Jul 19, 2022

Lisa is joined by Kate Regan.Kate is a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition, a virtual group private practice specializing in eating disorder recovery, intuitive eating, and body image. She supports clients on their journey to body trust and firmly believes that health is more than a number on the scale.
Kate talks about:
Why is focusing on weight loss not actually healthy?Why don't you support intentional weight loss or restrictive diets? Why having a peaceful relationship with food and body so important?What health-promoting behaviors she suggests people prioritize?
and much more!

EP #1105: SUMMER SHORTS - 7 Systems of Health for Ultimate Self-Care Jul 14, 2022

Lisa is joined by Dr. Deanna Minich, an internationally recognized, cutting-edge wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.”
A five-time book author, and founder of Food & Spirit (www.foodandspirit.com), she continues to do detox programs with individuals to help them achieve better health. Her latest book is Whole Detox which she delves into with Lisa.

EP #1104: Food and Self-Care: Exploring Your Relationship with Food (What's Your Food Story?) Jul 12, 2022

Lisa is joined by Elise Museles, a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. We not only dig into Elise's fantastic book, FOOD STORY, I share a lot about my food story growing up and share things I have never shared before! As an author, speaker, and mind-body eating coach, Elise’s mission is to empower people to create a healthier relationship with food and their bodies by changing what’s on their plate—and what’s in their minds. After working as an attorney with the US Department of Justice, Elise made a career pivot to pursue her passion and became certified as a Holistic Health Coach from the Institute for Integrative Nutrition, an eating psychology coach from the Institute for the Psychology of Eating, an integrative nutrition expert from Purchase College, State University of New York, and a plant-based nutrition expert from eCornell. She’s also a grant recipient for a program she developed and taught, Cook INN Together, at the National Institutes of Health. Elise serves on the board of directors of Environmental Working Group, the nation’s leading organization for making safer choices and creating positive momentum for American health/wellness initiatives. Her advice and recipes have been featured in many renowned wellness publications and media sources, including O, The Oprah Magazine, Health, Self, Forbes, ELLE, Well+Good, The Chalkboard, Women’s Health, and mindbodygreen, among others.
FOOD STORY offers you a way out of all the stress and confusion with food and leads you to a more joyful and relaxed way to eat, think, and live. By understanding your food story, how it formed, and how it drives your choices, you’ll say goodbye to guilt and shame as you release the disempowering stories looping inside your mind. You’ll finally allow food to help you live your best life—not interfere and control it.
More on FOOD STORY: Unlock the key to a world of freedom, fun, and ease
No matter how stressed, tired, and overwhelmed you feel right now and no matter how many diets and detoxes you’ve tried before, you can find peace and pleasure in food. You can eat in a way that feels good. You can feel comfortable and confident in your relationship to food. You can reconnect to your body and its inner wisdom so that you are healthy and happy.It starts with understanding your food story, your personal narrative about food. How you feel about food and your body goes way deeper than calories or metabolism. Finding peace with food isn’t just about eating more kale, drinking more water, or doing more yoga. It’s about unlocking the power of your food story and rewriting the parts that no longer nourish you.In FOOD STORY, you’ll learn…

A discovery process for identifying and releasing limiting beliefs
How to turn down the Food Noise and turn into the true expert of your body (That’s you!)
The exact steps to take to put your health at the top of your daily to-do list, rather than tending to 1,000 other things (and other people) while neglecting your own needs
An empowering method to be proactive with your food and mood to take charge of your day
Elise’s secret to feeling and staying inspired even when life becomes messy, challenging, or overwhelmingly busy
A fun decluttering ritual to transform the energy and vibe of your kitchen that will change the way you feel every time you step inside
An easy, science-backed approach to look at food with dozens of nutrient-dense recipes organized according to mood

It’s time to stop stressing about food and step into a new chapter. Creating a new story begins with this book.

EP #1103: SUMMER SHORTS - Sustainable Living Self-Care: 5 Ways to Reduce Food Waste Jul 07, 2022

Lisa is joined once again by the Liz Weiss, Cookbook Author, Journalist, TV Dietitian, Longevity expert, host of the EAT, DRINK, LIVE LONGER podcast and is aToday’s Dietitian magazine contributor to talk about 5 Ways to Reduce Food Waste.

EP #1102: I Survived Cancer and Here Is How I Did It (Hint: Self-Care) Jul 05, 2022

Lisa is joined by Savio P. Clemente who answers the questions he asked 200 cancer survivors in his book, I Survived Cancer and Here Is How I Did It: 35 Cancer Survivors Share Their Journey. Since Savio is also a cancer survivor and Savio came up with such great questions, Lisa decided to ask Savio these same questions. Savio coaches cancer survivors to overcome the confusion and gain the clarity needed to get busy living in mind, body, and spirit. He inspires health and wellness seekers to find meaning in the "why" and to cultivate resilience in their mindset. Savio is a Board Certified wellness coach (NBC-HWC, ACC), #1 best-selling author, syndicated columnist, podcaster, stage 3 cancer survivor, and founder of The Human Resolve LLC.
Savio has interviewed notable celebrities including tennis champion, Venus Williams; TV personality, Carson Kressley; and voice actor, Rob Paulsen. He has been featured on Fox News, The Wrap, and has collaborated with Authority Magazine, Thrive Global, BuzzFeed, Food Network, WW, and Bloomberg. Savio has been invited to cover numerous industry events in the United States and abroad including the Web Summit, Ascend Conference, Global Wellness Summit, Consumer Electronics Show ( CES ), and South by Southwest ( SXSW ). His mission is to offer clients, listeners, and viewers alike tangible takeaways in living a truly healthy, wealthy, and wise lifestyle.

EP #1101: SUMMER SHORTS - Five Tips for Healthy Travel this Summer and Ultimate Self-Care Jun 30, 2022

Lisa is joined by Michelle Dudash, RDN who shares 5 tips for healthy travel this Summer! This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health(Fair Winds Press, June 2021), the top-selling Clean Eating for Busy Families, revised & expanded, and is founder of her newest endeavor Dash Dinners Meal Spice Kits.Clean. Fresh. Fast. It is Michelle’s mission to make these three principles a part of your everyday food choices. Teaching millions of families how food and health can deliciously co-exist has been Michelle’s mission for over 18 years – one meal at a time. From clean eating BBQ fixes, revealing which foods keep you cool in the heat (while not melting in your bag) and snack packs that save your day, Michelle is the expert in empowering you how to approach food with a nutritionist’s perspective whether you’re in the kitchen or on the road.

EP #1100: Allergy Self-Care: Managing Seasonal Allergies and Sensitivities Jun 28, 2022

Lisa is away today and Andrea Donsky is joined by Bryce Wylde who talks seasonal allergies, allergies, sensitivities and more.
Bryce Wylde graduated with a B.Sc. Hons. (BioPsyc) from York University in Toronto. He went on to pursue a career in complementary alternative medicine and nutrition. He graduated with a Diploma in Homeopathic Medicine and Health Sciences (DHMHS) from the Ontario College of Homeopathic Medicine.
Known as one of Canada’s leading alternative health experts, Bryce is a highly knowledgeable and respected natural healthcare practitioner whose specialty is homeopathy, clinical nutrition, supplementation, and botanical medicine and whose focus is routed within functional medicine.
Bryce began his official on air television hosting career with CTV in early 2008 starting on the CP24 news channel with his own hour long highly rated weekly television show, Wylde On Health. Wylde On Health was a one hour long live talk show broadcast that has featured interviews with international experts including Dr. Mehmet Oz, Dr. Andrew Weil, CNN’s Dr. Sanjay Gupta, Dr. David Suzuki, and Dr. Deepak Chopra to name a few. Bryce has all of his guests – local and international – weigh in on and share their views and opinions on alternative, complementary, and integrative approaches to health and wellness while also fielding live calls from viewers.He is currently proud to be the health and wellness expert on CityTV Breakfast Television and CityLine.Prior to his own show – and over the last decade – Bryce has been a regular expert guest on many national and international shows including more recently The Doctor Oz show as a regular contributor and member of the medical advisory board. He has frequently appeared on CTV’s Canada AM, The Marilyn Denis Show, CBC’s Steven and Chris, The Discovery Channel, W Channel, and ABC’s Good Morning America Health.
In a clinical setting, he blends the latest in human biological and genomic screening, science and technology, and uses new, traditional, and ancient remedies. Along with a team of allied health professionals he works closely with his patients, informed by the genetic make-up of that patient in order to customize care, lifestyle and functional therapeutic interventions for health promotion, disease prevention and longevity.

EP #1099: SUMMER SHORTS - ALWAYS HUNGRY? Eat more HEALTHY fat for Great Self-Care Jun 23, 2022

Lisa is joined by Chef Dawn Ludwig who has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. She joins Lisa to talk about the importance of eating healthy fat. This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action!
For 15 years, she owned and directed The Natural Epicurean Academy of Culinary Arts of Austin, Texas, recognized as a one of the top “Cutting Edge Cuisine” cooking schools in the U.S., according to Vegetarian Times (December 2000).In addition to training up-and-coming chefs, Dawn’s passion is guiding families to incorporate better foods into their everyday lives.
Her 20+ years of experience working with culinary students, teachers, patients and health care practitioners has taught her what works, what doesn’t, and most importantly, how to work with families to make living healthier a practical reality.Dawn has now teamed up with her husband, Dr. David Ludwig on his new book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently and the new companion cookbook Always Delicious. She helped translate his science and years of research into comprehensive recipes, menu plans, and tips for applying the principles to everyday life.
She has written on nutrition and health for a variety of publications including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and other health journals.Having experienced profound healing in her own life through the power of natural foods, Dawn has a deeply personal understanding of the maxim: “Let food be thy medicine, and let medicine be thy food.” With a gentle, yet powerful approach, she is able to touch and transform the lives of people of all ages, and in all states of health.

EP #1098: Health vs. Thin Privilege: A Self-Care Perspective Jun 21, 2022

Lisa is joined by Dr. Karla who talks about thin privilege, the body positive movement, diet culture and more. Dr. Karla Lester is a community pediatrician, life and weight coach, is board certified in obesity medicine and Founder of IME Community for Teens where self-love is your superpower to achieve your weight and life goals and make your mark in the world! If you live in Lincoln, you most likely know
Dr. Karla as the founder of Teach a Kid to Fish, a local non-profit with a vision of creating community solutions for children’s health. Dr. Karla, ActivistMD coaches parents and teens to cancel diet culture and be body positive in a body negative world.She is the author of a children’s book, “the magical everywhere”, which you may find on her website imecommunity.com under IME Books.

EP #1097: SUMMER SHORTS - Five Tips for a Tasty BBQ for Delicious Self-Care Jun 16, 2022

Lisa is joined by Michelle Dudash, RDN who shares tips for making your next BBQ the healthiest and tasty as it can be! This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health (Fair Winds Press, June 2021), the top-selling Clean Eating for Busy Families, revised & expanded, and is founder of her newest endeavor Dash Dinners Meal Spice Kits.Clean. Fresh. Fast. It is Michelle’s mission to make these three principles a part of your everyday food choices. Teaching millions of families how food and health can deliciously co-exist has been Michelle’s mission for over 18 years – one meal at a time. From clean eating BBQ fixes, revealing which foods keep you cool in the heat (while not melting in your bag) and snack packs that save your day, Michelle is the expert in empowering you how to approach food with a nutritionist’s perspective whether you’re in the kitchen or on the road.

EP #1096: Reclaim Your Sleep During Perimenopause & Menopause for Ultimate Self-Care Jun 14, 2022

Lisa is joined by Andrea Donsky, her part time co-host on Health Power as well as the creator of www.naturallysavvy.com and www.wearemorphus.com to help YOU reclaim your sleep during perimenopause and menopause. She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.Did you know that you will feel symptoms of menopause before you stop your menstrual period?
Did you know that your symptoms - like hot flashes - aren’t, in fact, random?
Did you know that menopause is a PROCESS, not a one-time hormonal event…one that can take years of symptoms, struggles, and stress over what’s happening to your body?
Menopause mostly deserves the bad reputation it has. But it doesn’t HAVE to be that way.
The first step is understanding what’s happening to your body - and then you can discover how your symptoms and the changes you’re experiencing can be managed.
So you can keep living withOUT suffering!
That’s why I asked my friend Ann Marie McQueen to join me in hosting the B-I-G-G-E-S-T event focused solely on menopause.
It’s called:
The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through MenopauseJune 21st - 23rd, 2022
The best part? You’re invited - and we have a complimentary ticket for you!
All you have to do is head to https://wearemorphus.com/summit and register for your no-charge seat.
You’ll have access to over FORTY experts, from different disciplines…and they’re all talking about how you can feel better and take back control of what’s happening in your body right now.
A small sample of what you’ll discover:

The Simple Eating Plan To Help You Lose Weight, Gain Energy, and Lower Your Blood Glucose
Don’t Despair: There Are Answers For Your New Sexual Health Needs
The Salt Fix: Why The Low-Salt Recommendation is a Myth
Avoid Menopause?! Slow Down Aging with the Kaufman Protocol
Bioidentical to Body Identical: HRT 2.0
Use Food to Crush Sugar Cravings Now & Powerfully Heal Your Body
Why You Should STOP Blaming Aging for Your Slowing Metabolism
The 3 Types of Toxins To Avoid in Perimenopause and Beyond
The Invisible Factor Making Perimenopause Worse
Your Buff Muff: Expert Advice for Vaginal Health in Menopause
How to Survive Menopause AND Keep Your Job
Pee In Your Pants? Fix Bladder Problems With Your Sex Life

…and this is just the beginning!

EP #1095: Menopause Supportfor Ultimate Self-Care Jun 09, 2022

Lisa is joined by Andrea Donsky, her part time co-host on Health Power as well as the creator of www.naturallysavvy.com and www.wearemorphus.com to offer you menopause support and to talk about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.Did you know that you will feel symptoms of menopause before you stop your menstrual period?
Did you know that your symptoms - like hot flashes - aren’t, in fact, random?
Did you know that menopause is a PROCESS, not a one-time hormonal event…one that can take years of symptoms, struggles, and stress over what’s happening to your body?
Menopause mostly deserves the bad reputation it has. But it doesn’t HAVE to be that way.
The first step is understanding what’s happening to your body - and then you can discover how your symptoms and the changes you’re experiencing can be managed.
So you can keep living withOUT suffering!
That’s why I asked my friend Ann Marie McQueen to join me in hosting the B-I-G-G-E-S-T event focused solely on menopause.
It’s called:
The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through MenopauseJune 21st - 23rd, 2022
The best part? You’re invited - and we have a complimentary ticket for you!
All you have to do is head to https://wearemorphus.com/summit and register for your no-charge seat.
You’ll have access to over FORTY experts, from different disciplines…and they’re all talking about how you can feel better and take back control of what’s happening in your body right now.
A small sample of what you’ll discover:

The Simple Eating Plan To Help You Lose Weight, Gain Energy, and Lower Your Blood Glucose
Don’t Despair: There Are Answers For Your New Sexual Health Needs
The Salt Fix: Why The Low-Salt Recommendation is a Myth
Avoid Menopause?! Slow Down Aging with the Kaufman Protocol
Bioidentical to Body Identical: HRT 2.0
Use Food to Crush Sugar Cravings Now & Powerfully Heal Your Body
Why You Should STOP Blaming Aging for Your Slowing Metabolism
The 3 Types of Toxins To Avoid in Perimenopause and Beyond
The Invisible Factor Making Perimenopause Worse
Your Buff Muff: Expert Advice for Vaginal Health in Menopause
How to Survive Menopause AND Keep Your Job
Pee In Your Pants? Fix Bladder Problems With Your Sex Life

…and this is just the beginning!

EP #1094: How Gardening is Wonderful Self-Care Jun 07, 2022

Lisa is joined by Marcus Bridgewater, aka Garden Marcus who talks about his book, How to Grow: Nurture Your Garden, Nurture YourselfMarcus Bridgewater, widely known as Garden Marcus, is an author, plant enthusiast, and CEO & Founder of Choice Forward. He began gardening when he bought his first house nearly seven years ago. After killing nine of his original 16 plants, he found himself determined to learn how to care for all living things. He now has around 500 plants at his Texas home. He developed his internet presence by connecting his observations in his garden to greater life lessons, and has been featured in the New York Times, Vogue, and the Los Angeles Times. When he is not in his garden, he is leading presentations, workshops, and seminars with Choice Forward. His first book, “How to Grow: Nurture Your Garden, Nurture Yourself,” (HarperOne, 2022) debuts May 24th.
Book Description:
In this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth. Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

EP #1093: Trauma:The Invisible Epidemic—How Trauma Works & How We Can Heal From It (Hint: Self-Care) Jun 02, 2022

Lisa is joined by Paul Conti, MD who talks about his book, Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.Paul Conti, MD, is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before moving to Portland, Oregon, and founding a clinic. Dr. Conti serves patients and clients throughout the United States and internationally, including the executive leadership of large corporations. He specializes in complex assessment and problem-solving, as well as both health and performance optimization. For more info, https://www.pacificpremiergroup.comBook description:
A Journey Toward Understanding, Active Treatment, and Societal Prevention of Trauma
Imagine, if you will, a disease―one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis.
In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper and more urgent view of trauma. Not only does Dr. Conti explain how trauma affects the body and mind, he also demonstrates that trauma is transmissible among close family and friends, as well as across generations and within vast demographic groups.
With all this in mind, Trauma: The Invisible Epidemic proposes a course of treatment for the seemingly untreatable. Here, Dr. Conti traces a step-by-step series of concrete changes that we can make both as individuals and as a society to alleviate trauma’s effects and prevent further traumatization in the future.
You will discover:
• The different post-trauma syndromes, how they are classified, and their common symptoms
• An examination of how for-profit health care systems can inhibit diagnosis and treatment of trauma
• How social crises and political turmoil encourage the spread of group trauma
• Methods for confronting and managing your fears as they arise in the moment
• How trauma disrupts mental processes such as memory, emotional regulation, and logical decision-making
• The argument for a renewed humanist social commitment to mental health and wellness
It’s only when we understand how a disease spreads and is sustained that we are able to create its ultimate cure. With Trauma: The Invisible Epidemic, Dr. Conti reveals that what we once considered a lifelong, unbeatable mental illness is both treatable and preventable.

EP #1092: Radical Intimacy for Ultimate Self-Care May 31, 2022

Lisa is joined by Zoë Kors who talks about her book, Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve .
Here is the book description:
A narrative guide and practical methodology for nurturing and sustaining our relationships with ourselves, others, and the world.“With intimacy as the foundational principle of our existence, we can build a life based on what we truly need, not what we think we need or have been told we need. By embracing the practice of radical intimacy, I can confidently promise my readers a personal revolution of self-acceptance, appreciation, vitality, and confidence. And without fail, mind-blowing, soul-stirring, earth-shattering sex follows.”—Zoë Kors
Part practical guide, part client stories, part personal narrative, Zoë Kors draws on her experience as a sex and intimacy coach, thought leader, and relationship writer in sharing her powerful and practical methodology for nurturing and sustaining our intimate relationships over time. She addresses the essential truth that is almost universally missed in discussions of sex and intimacy: We can meet each other only to the extent that we can meet ourselves. Kors guides the reader on a five‑part journey through nine areas of opportunity for deepening intimacy with themselves, their partner, and their world, inviting them to embrace emotional, physical, and energetic self‑mastery, which is required to skillfully relate with others. At the conclusion of each part, there are a collection of experiential exercises which support the reader in embodying the concepts they’ve just read. Voice-driven, accessible, and with the right amount of tough love, Radical Intimacy takes the mystery out of human connection. From academia and science to mysticism and self-development, Kors delivers a rich and varied understanding of human sexuality and intimacy through the lens of the body, brain, heart, spirit, and culture.

EP #1091: BMI is BS plus Eating Disorders, Diet Culture, Fat Shaming, Self-Love & Self-Care May 26, 2022

Lisa is joined by Bethany Netsova who shares why the BMI is BS, the dangers of diet culture, fat phobia in the society at large and in the medical establishment, bullying both as a kid and as a fat woman trying to workout at numerous gyms, and her incredible TikTok page.
In Bethany's own words:
I never intended to become a fat positive creator on TikTok, but through my own journey to radical self love and acceptance I realized I could love and supports others in similar bodies and journeys. Growing up fat, I never felt like I was allowed to love myself. It wasn’t until I had a kid of my own that I realized if I wanted them to feel comfortable in their own skin and love themselves regardless of what the world tells them, they needed to see that in action and it had to start with me. My TikTok videos features stories from my past of growing up fat, experiences at the gym, and current issues that I still experience as a fat person. My hope is that others can see themselves in my stories and know they aren’t alone, while educating those who haven’t experienced fat phobia and show them what it’s like to be a fat person living in today’s society. TikTok name: blnetzer

EP #1090: The Magic of Aloe Vera Both Inside & Out for Self-Care May 24, 2022

Lisa is joined by Dr. Michael Haley, a chiropractor and health coach. He emphasizes a healthy lifestyle, a nutrient-dense diet as a means to achieve optimal well-being and is passionate about promoting the benefits of pure, raw Aloe vera for various health conditions and optimizing gut health. Dr. Haley talks with Lisa about aloe’s potential use in a variety of health and wellness needs. Aloe may have applications for Crohn’s, IBD, GERD, diabetes, immune system disorders, eczema, psoriasis, dermatitis, vaginal yeast and much more. Aloe also shows promise for helping shingles, acne, and other ailments. Many use it for their pets…including aloe for horse health! Dr. Haley’s health principles are based on science and tradition. Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He also maintains his private practice as owner and physician at Agape Chiropractic in Pompano Beach, Florida. He is an expert on phytonutrition and superfoods. He graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition.

EP #1089: Relationship Self-Care: Managing Anxiety, OCD, and Depression May 19, 2022

Lisa is joined by Allison Raskin, comedian, host of the popular "Just Between Us" podcast, mental health advocate, and New York Times bestselling author - knows the challenges of navigating romantic relationships with mental health issues firsthand. She was diagnosed with OCD at 4 years old and also lives with general anxiety disorder. Allison joins Lisa to talk about her book, OVERTHINKING ABOUT YOU: NAVIGATING ROMANTIC RELATIONSHIPS WHEN YOU HAVE ANXIETY, OCD, AND/OR DEPRESSION.There are countless books on dating and many books on how to cope with mental illness. But, shockingly, there are very few books that explores the complex intersection of romance and mental health. With radical vulnerability, humor, and compassion, the new book: Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression - gives readers the tools to better understand themselves and what they want in a partner. It's a road map for what to do with this information - all while living with mental health issues.
The book is for everyone - whether you have a doctor's diagnosis or just find yourself overthinking about you!
Raskin seamlessly weaves her own mental health and dating journey with a wealth of advice from clinical psychologists, a psychiatrist, relationship experts, and real-life couples. The result? A useful, laugh-out-loud blend of memoir and self-help that gives readers tangible tips on navigating dating and romance while supporting their own mental health.
Featuring lessons learned from Raskin’s own love life and interviews with top health experts, Raskin’s nonfiction debut - [Workman Publishing; on sale May 3, 2022; $16.95] - explores the complex intersection of romance and mental health. The hope is that, similar to Raskin, readers will walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry.
Chapters cover everything from sharing mental health histories with partners, to side effects of medication, to online dating, and much more. Each chapter conveniently ends with a bulleted list of key takeaways.

EP #1088: HAES Self-Care: Embracing Health at Every Size May 17, 2022

Lisa is joined by Marci Warhaft, a published author, Personal Trainer, Body Image expert, founder of the Fit vs Fiction Body image workshops and blogger for The Huffington Post. She was selected as one of Canada's Top 100 Health influencers for 2018, 2019, 2020 and 2021 by Optimyz magazine. Lisa and Marci talk about Health At Every Size (HAES). Like too many people these days, Marci struggled with body image and self-esteem issues for most of her life. Feeling like she could never live up to society’s unrealistic beauty standards, she often resorted to extreme and dangerous diet and exercise techniques that resulted in serious emotional, psychological and physical damage that wreaked havoc on her life for the better part of 30 years. Marci’s battle started in her teens and continued into her adult years until she was lucky enough to find recovery.Her amazing recovery and ability to turn trauma into triumph has been her catalyst for reaching out to other young men and women who are facing the same obstacles she did. Fit vs Fiction allows Marci to tell her story in an engaging and meaningful way. Her in-depth group seminars and one on one counselling allows her to connect with her audience by focusing on real-life experiences and examples. Fit vs Fiction is an interactive experience that uses age appropriate pictures and stories to empower kids of all ages with the tools and information they need to tune out the negative/dangerous messages regularly thrown at them by the media and marketers trying to profit from their low self-esteem. Marci’s workshops dissect the myths related to beauty and fitness so that boys and girls can grow up with the self-confidence they deserve.
Marci is also the author of her book The Good Stripper: A Soccer Mom's Memoir of Loss, Lies and Lapdances

EP #1087: Reclaiming Wellness: Self-Care Ancient Wisdom for YOUR Healthy, Happy, and Beautiful Life May 12, 2022

Lisa is kicking off THURSDAY shows (now two new episodes every week on TUESDAYS AND THURSDAYS) with Jovanka Ciares, certified wellness expert, herbalist, and author Jovanka Ciares reclaims these time- and science-proven modalities and makes them easy to implement for all, regardless of age, gender, ethnicity, income, or social status
Many of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color. But more often than not, they are primarily marketed to and used by the cultural elite.In Reclaiming Wellness, (New World Library, April 19, 2022) Jovanka highlights the multicultural roots of a wide variety of popular health trends and shares them to promote solidarity and inclusivity. The book includes fascinating historical context for wellness practices like herbalism, meditation, visualization, hypnosis, yoga, plant-based eating, sound healing, and more. “I have written this book to help address the diversity and inclusion problem in modern wellness,” writes Ciares. “As I highlight throughout, all modern practices have roots in ancient cultures from around the world, and I hope that all people of color will feel empowered to explore, embrace, and reclaim them.”

EP #1086: Philanthropist/Model/Sports Illustrated Finalist Shares Her Experience with Brain Tumors & the Necessity of Self-Care May 10, 2022

Lisa is joined by Philanthropist/Model/Sports Illustrated Finalist and surviror Victoria Vesce is telling everyone who will listen. Ms. Vesce has a long history of advocacy and philanthropy with various organizations, but her advocacy took on new meaning when she became a cancer survivor at age 24. Today, Victoria is an advocate for the National Brain Tumor Society, an organization that helped her during her radiation treatments at Duke Cancer Institute.In 2017, Victoria was diagnosed with multiple Paraganglioma, a brain-skull tumor and a carotid body tumor that required surgery and pin-point radiation treatment. During her time at Duke University Hospital, she voluntarily participated in a study to help more patients overcome rare tumors.DiagnosisIn 2016 and 2017 while dancing in the NBA for the Charlotte Hornets, and studying for the LSAT, Victoria started losing her hearing and experiencing extreme headaches. She began experiencing symptoms like fainting, unexplained adrenalin rushes and dizziness. After a CAT scan and repeated visits to the doctor and ENT, she was diagnosed with a tumor.TreatmentVictoria was referred to Duke University Hospital, where they discovered another tumor (carotid artery) during an MRI. Surgery occurred 6 weeks later, and following that, Victoria underwent 30 rounds of experimental radiation treatment.RecoveryToday, Victoria is fully deaf in her right ear. She also suffers from tinnitus. At the same time, she enjoys a new perspective on life and has gratitude for the organizations and people who have helped her along the way."My motto in life now is that life is short. I have quit shaming myself or changing myself to please others. I own my life, imperfections and all. I want to help others to reach a point of good health, happiness and fulfillment - as I have," said Ms. Vesce. "Brain Tumor Awareness Month presents a chance to become educated about the issues that affect people with cancer diagnoses. It's also a chance to give to organizations that save lives."Ms. Vesce encourages others to donate to organizations like the National Brain Tumor Society. If you would like to interview her please let me know!For more information about how you can contribute to the National Brain Tumor Society, see their website, https://braintumor.orgAbout Victoria DeHart Vesce: now based in Miami, Florida, Victoria is a graduate of NC State University with a Bachelor of Arts in Media Communications and has obtained her Juris Doctorate from Charleston School of Law. She currently works with Berman Law Group in South Florida and continues to model and grow her social media platform. She is signed model with JL Model Management and Marilyn's Agency.
In the past, Ms. Vesce has volunteered for and been a part of organizations such as Make-A-Wish, Toys for Tots, Relay for Life, Ronald McDonald House (Y

EP #1085: Self-Heal YOUR Mind - 5 Pillars of Self Care May 03, 2022

Lisa is joined by Dr. Gregory Scott Brown who talks about his book, The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life. Gregory Scott Brown, MD, is an integrative psychiatrist, mental health writer, and author of The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life (Harper Wave, June 2022). But despite being a doctor who works with patients and commonly gives advice, it is his personal story that introduced him to understand the importance of mental health.
In 2019, he wrote for Men’s Health magazine, “I’m a psychiatrist, husband, a man of color, and proud wellness advocate. Every day, I see patients and tell them: Talk, speak up. But a decade ago, suffering from depression. I didn’t say a word.”
He discovered self-care early on, and he attributes a significant part of his recovery to learning how to utilize self-care in a way that was effective. It would be years later until he came to understand that self-care is evidence-based medicine – a realization that ultimately led to the writing of his first book, The Self-Healing Mind.
Greg’s work in the mental health space extends beyond seeing patients in his clinic or providing expert commentary on mental health topics in the news. For the past several years, Greg has hosted conversations about mental health either on social media or for his Men’s Health column about topics including student-athlete mental, coping with the stress of a chaotic news cycle, and cultural barriers to accessing mental healthcare.
Greg has interviewed remarkable men and women about mental health topics including Marquette Men’s Basketball Coach Shaka Smart, journalist Lisa Ling, news anchor Don Lemon, and professor Matt Johnson from the Hopkins Center for Psychedelic Medicine, and actor and songwriter Common. He’s also interviewed grassroots wellness champions including Chris Isom and Alec Brownridge who started a yoga workshop for men with a focus on the social and emotional needs of men of color. Greg’s mission is to change the way we talk and think about mental health and that starts with having candid conversations about how mental health affects the way we work, live, and love.BOOK DESCRIPTION - The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life.
Mental health is the driving force behind every decision we make - how we live, work, and love. Too many of us suffer from depression and anxiety, impeding our choices and quality of life, and the numbers are growing across the globe despite the proliferation of prescription drugs. But there is another, proven, way to achieve mental wellness beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. Approached the right way, self-care is a powerful medicine that can help you improve and sustain your mental health.The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that drugs and therapy in some cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that utilizes a combination of conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindful

EP #1084: 12 Weeks to Self-Care by Embracing Joy and Heal Your Hearting with Celebrity Yoga Instructor Mandy Ingber Apr 26, 2022

Welcome to HEALTH POWER (FORMERLY NATURALLY SAVVY)
Lisa is joined by Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD YOGALOSOPHY to talk about her book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy. This is a very candid and personal interview. Mandy opens up about her own heartache relating to experiences growing up in her family and in romantic relationships. Mandy is a celebrity fitness and wellness expert. Her twenty years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Lawrence, Jennifer Meyer, and Brooke Shields.Mandy’s class has been awarded “Best of LA” in Daily Candy, LA Weekly, and Los Angeles Magazine. Ingber is a keynote speaker and an event headliner for such events as the Boston Red Sox Foundation’s FenwaYoga, Peoplemagazine’s A-List Workout, SELF Magazine’s Workout in the Park, and more. She has been a spokesperson for companies such as Silk Soymilk and a contributing fitness and wellness advisor on multiple platforms, including Health, POPSUGAR, SELF magazine, Shape, USA Today, Women’s Health, and Yahoo! Mandy is a fitness blogger for E! Online and www.People.com and is featured regularly in the following publications: Elle, Glamour, Harper’s Bazaar, InStyle, Los Angeles Magazine, O, The Oprah Magazine, People, SELF, Us Weekly, Vanity Fair, Vogue, and more. Television appearances include Access Hollywood, E! News, Fox Extra, Good Day L.A., Good Morning America, the Chelsea Lately show, and the TODAY show, among others. Ingber is also on the advisory committee for the Cancer Prevention Clinic at the Margie Petersen Breast Center at Providence Saint John’s Health Center. Prior to her career in fitness, Ingber performed on Broadway in the original company of Brighton Beach Memoirs, played Annie Tortelli on the all-time-favorite series Cheers, and is forever remembered for her famous rap in the cult classic Teen Witch.Mandy Ingber teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios. Follow her on Twitter, Facebook, Instagram, and You Tube.
BOOK DESCRIPTION: Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy."Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.”Building on the concepts in her New York Times bestselling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providin

EP #1053: Integral Travel- Promote Health & Well-Being Through Self-Care, Physical, Psychological, and Spiritual Activities Apr 19, 2022

Lisa is joined by Jessica Van Antwerp, LMT, CPS the Owner of Integral Travel. Jessica is also a Retreat Leader.
The word “unflappable” has been used to describe Jessica by more than one person. But she would absolutely not describe herself that way. Prone to anxiety, self-doubt was programmed into her psyche from a very young age.That anxiety was compounded by weight and body-image issues and low self-esteem, which led her to addiction.She’s done a lot of work to conquer these issues. She changed her diet and developed an exercise routine that helps her maintain a healthy body weight without it having to be a part-time job. She devoted herself to a daily practice of qigong and meditation that helps ease the worries in her heart and mind. She uses these practices on a daily basis to quell her anxiety. And based on the above perception of her, they must work!
Jessica absolutely loves sharing the knowledge and wisdom she’s developed through her ordeals. Becoming a member of the Integral Travel team has given her the opportunity to take people out of their daily routines to expose them to new ways of being and seeing things, affecting personal growth and empowerment in their own wellbeing. And there is nothing more fulfilling to her than that.From teaching stretches that address pain patterns, meditation techniques to find peace in one’s heart, to sharing delicious, nutritious recipes, she loves being healthy – physically, mentally, emotionally, and spiritually. Because when we are healthy, we feel good. And when we feel good, we become beacons of light, inspiring everyone we come into contact with, making the world a better place. And we all know the world needs more of us.From https://integraltravel.com/about-us/what-is-integral-travel/
Integral Travel is a medium for individual
and community transformation.
Our wellness adventures promote health and well-being through physical, psychological, and spiritual activities. We combine outer exploration of other countries and cultures with an exploration of your inner landscape through daily mindfulness practices, journaling, and discussion. We carefully craft our programs to promote self-awareness, build interpersonal skills, and expand global perspectives.Our belief is that exploration brings you freedom and joy. Your health and happiness is a reflection of the quality of your relationship to yourself, your community and your natural environment. When these dynamic aspects become consciously engaged, integrated and balanced, you thrive.
Our Passion is creating unique cross-cultural opportunities for travelers to test this hypothesis. Each Integral Travel itinerary blends Wellness, Immersion, and Adventure in a manner that naturally encourages interaction, observation, and dialogue. Each day of our adventures blends Mindfulness, Action, and Reflection. And each of our mindfulness sessions are a unique combination of yoga, qigong, and meditation to address your Mind, Body, and Spirit.Our Hope is that combining inner exploration with outer exploration on the other side of the world will actually bring you home…to yourself, cultivating optimal health and happiness to create positive changes in the world around you.

EP #1051: Rooftop Botanicals, Beauty, & Farming for Ultimate Self-Care Apr 12, 2022

Lisa is joined by Liana Blomquist, certified horticulturist and founder of BRB, Brooklyn Rooftop Botanicals.
About Brooklyn Rooftop Botanicals
New York City's first and only rooftop beauty farm Brooklyn Rooftop Botanicals is a rooftop beauty farm that spans over three rooftops. We grow and process botanicals on Brooklyn rooftops to create extracts and beauty products. We do this with the aim to help change the way raw materials are sourced to combat climate change and to help people think more consciously when it comes to their beauty consumption habits.
About Liana Blomquist
BRB was founded by certified horticulturist, Liana Blomquist, in 2019 and was born out of her passion for gardening and beauty while re-evaluating her consumption habits and the way they affect the planet. Liana's career spans over 10 years at Elizabeth Arden and Revlon as a Global Marketing and Product Development Exec in their fragrance and skincare categories. Over the span of her time there, she launched over 30 fragrance and skincare products winning global awards and nominations from key publications and foundations. Her sustainable beauty and gardening expertise has been seen in NY Post, Thrive Global, NY Live, NY Magazine and Real Simple

EP #1051: Non-Toxic Living for Crunchy Wannabe Moms for Ultimate Self-Care Apr 05, 2022

Lisa is joined by Megan Mikkelsen, MPH who talks all about non-toxic living. Lisa is surprised to find out that some of the products that she thought were toxin free, were actually "Green washed." Yikes! Listen and learn how to truly detox your home.
From Megan's website: https://www.detox.design
Health and the environment have been my top interest since I was a teen. I went on to get my Masters of Public Health and having my first daughter led me to environmental health. I wanted to create a healthy and happy home for her. Raising my daughters in an environment with minimal toxins - that’s the crux of my “why”. I know deciphering the confusing marketplace of cleaners and everyday products isn’t always easy, but I’m here to help.My journey to a toxin-free home started with wanting to make the best choices for my family but also feeling overwhelmed and confused, and lacking the time to make detoxing our home a priority. Did you know packaging contains misleading messages? It’s true! I’ve immersed myself in product knowledge and safe ingredients, so you don’t have to.Today, there are toxins in the environment all around us. We do however have some control over what we choose to bring into our homes and put on our bodies. Hang out with me for awhile and together we’ll identify and remove the nasty products from your home leaving you with safer options and the knowledge you need to make toxin-free choices each time you shop, while saving money

EP #1050: Plant-Based Living for Ultimate Self-Care with Olivier Mankondo NS Mar 29, 2022

Lisa is joined by Olivier Mankondo, a keynote speaker who has been on a plant-based diet since 2016. He was able to cure himself of high blood pressure, severe headaches, chest pains, painful joints, back pain, abscesses and dandruff without the use of any medication.Before adopting to a plant-based nutrition and the newfound knowledge, Olivier Mankondo weighted 100 kilos (15½ stone) and subsequently lost 35 kilos (5½ stone) in nine months without surgery or physical exercises (gyms, boot camps, etc.).After the change in his diet and lifestyle, Olivier’s health has been optimal, and he has never been sick ever since. He shared his knowledge and experience about a plant-based nutrition with his wife and brother, and they too had witnessed dramatic transformations in their health. Both of them have been able to reverse their chronic diseases and are now in perfect health.After witnessing significant transformations due to the adoption of a plant-based nutrition, Olivier decided to share this powerful message with the world and empower people with this knowledge.He has helped and continue to help a lot of people through his message to adopt a healthy lifestyle so they can lose their excess weight, prevent, stop, and even reverse their chronic diseases.

EP #1048: Understanding Intensive Care: Self-Care for Supporting a Loved One Mar 22, 2022

Lisa is joined by Lara Goiten, MD a Harvard trained physician specializing in intensive care and lung medicine to talk about her book, The ICU Guide for Families: Understanding Intensive Care and How You Can Support Your Loved One.Somewhere between her residency in Boston and her fellowship in Seattle, she fell in love with the desert southwest and took a hard detour to work as a river guide in the Grand Canyon. She now lives in Santa Fe, New Mexico with her husband and two sons. There, she founded a clinician-directed quality improvement program at the Santa Fe hospital, and served as President-Elect of the Medical Staff. Her professional interests include quality improvement in healthcare, end-of-life care, the training of new doctors, physician burnout, and improving communication with patients and families. She is an editorial board member and frequent writer for the medical journal JAMA Internal Medicine, and also writes in the lay press, including the New York Review of Books. As much as possible, she spends time with her family hiking, camping, and river rafting in her stunning backyard.
Book description:
CU events are not uncommon but knowing what to do when a loved one is placed there is. This work explores the ICU with an eye toward guiding families to getting the best care for their beloved patient
Intensive care will touch almost all of us at some point – whether directly, or through our families and or friends. This book is for every family of patients in the ICU, who have suddenly entered an intimidating and alien world, in which they feel powerless and out of control. In simple, direct language, Lara Goitein, MD, gives clear explanations of all aspects of intensive care – what all those lines and tubes are; common conditions such as sepsis and acute respiratory distress syndrome (ARDS); physical changes in patients and what they mean; common procedures and their risks and benefits; and the people and the culture of the ICU. One full section of the book is devoted to Covid-19-specific issues. In addition, the book provides concrete advice for how family members can be effective advocates on behalf of their loved ones –what to know before giving consent for procedures, how to interact with ICU staff, how to help the ICU team guard against common complications of ICU care, and how to approach important decisions about end-of-life care. Along the way, the author gently reminds of us of what, in the end, matters most in the ICU.For readers who may be distracted and exhausted, this is a clear, accessible guide with concrete recommendations for getting the best care and asking the right questions along the way. A compassionate resource in a time of extreme stress, this book offers support to anyone touched by an ICU stay.

EP #1047: What's Ahead in for Ultimate Self-Care in 2022 with Shaman Mar 15, 2022

Lisa and Andrea are joined by Shaman who talks about things that are on the horizon for 2022.
From www.lifepurposeshaman.com
One of the questions that I’m asked all around the world is, “How did you become a shaman?”My purpose has always been the same throughout my many lifetimes on Earth. I have been around for thousands of years and remember my past lives and the gifts of using the elements around us.
Through my 30 plus years of healing during this lifetime, I have discovered that those who fail in receiving healing are those who lack belief in the healing itself.
I have been blessed to have had spiritual leaders from around the world as mentors.I received mentoring from Pope John Paul II, Mother Teresa, and the Dalai Lama. During the time I spent with them, I was shown that I was a teacher of teachers. As a young girl I talked to God, Angels, and people who have passed away every day. This was normal for me. Because of this undeniable gift, the spiritual leaders considered me to be more of a prophet than a shaman. In my childhood I received mentoring around the world. I was taken in by holy people of all different backgrounds and faiths. Such as a powerful Hopi Indian Shaman named Lewis, Father Phillip in Vatican City, the Visionaries of Medjugorje, and even the queen of the Himba Tribe in Namibia. It brought joy to my soul that all these gifted teachers wanted to connect with me in this lifetime on Earth.

EP #1046: The Belly Dance Solution for Ultimate Self-Care Mar 08, 2022

Lisa is joined by Jennifer Sobel, a professional belly dancer and instructor who drew upon her years of dance experience and knowledge as a sports personal trainer to create The Belly Dance Solution, www.thebellydancesolution.com a non-invasive program that focuses on strengthening the pelvic floor muscles using specific belly dance movements. Over 12,000 women around the world have taken her program, many finding relief from leaky bladder for the first time in decades.
Jennifer's program not only helps you strengthen your pelvic floor but is an overall workout!

EP #1045: Chronic Illness Self-Care: Body Image, Mental Health, and Gigi Robinson Mar 01, 2022

Lisa is joined by Influence Gigi Robinson who talks about chronic illness, body image, and mental health along with some great advice on social media.
Gigi Robinson is an accomplished digital artist, educator, and advocate with a concerted focus on chronic illness, body image, confidence and mental health. She holds a Bachelor in Fine Arts in Design and Photography from the University of Southern California, where she is currently pursuing a Master of Science in Innovation Design, Business, and Technology. With nearly 134,000 followers on TikTok and more than 16,000 followers on Instagram, Gigi Robinson has made a significant impact as an influencer on issues that relate to body image and overall physical and psychological wellness. A member of Gen Z who embraces its most noble values, she has demonstrated a particular ability to connect with people across this vital and sought-after demographic.At age 11, GiGi was diagnosed with Ehlers Danlos Syndrome, Mast Cell Activation Syndrome, and Postural Orthostatic Tachycardia Syndrome. Living with chronic illnesses, Robinson often experiences pain and flare-ups on a day-to-day basis. GiGi left her 9-to-5 to focus on scaling her LLC and trying to work on her health. She has experienced fewer symptoms and transformed the quality of her life, improving her pain, energy, and sleep by working with several medical teams and re-centering her mindset. She regards her own physical and psychological challenges as key components of her journey as a master content creator. GiGi credits her core belief in the power of positivity with her ability to overcome adversity and deliver impactful messages to diverse audiences with an infectious vibrancy.To date, Everything You Need is Within has attracted more than 100,000 listeners who appreciate its straight talk on essential matters of concern to the modern listener. In light of the tremendous social, environmental, and medical challenges that we all face today, the podcast has a relevance that reverberates worldwide.

EP #1044: The Ultimate Self-Care to Heal Your Body & Get Back to What You Love Feb 22, 2022

Lisa is joined by Scott Malin who talks about the Malin Method. Scott Malin is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. Scott has been featured on the news as a fitness expert and most recently appeared on ABC, KTLA News and KDOC TV.
Malin Method combines the most advanced and effective rehab techniques into an easy 3 step system. In addition to healing fully and fast, you will also improve overall natural movement, while significantly lowering the risk of re-injury.Just follow along with the step by step videos at home. You get instant access on ANY device and don’t need any equipment. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund. No hassles, we promise

EP #1043: Unfunc Your Gut for Ultimate Self-Care Feb 15, 2022

Lisa is joined by DR. PETER KOZLOWSKI who talks and his new book, UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. On June 18th, the International Book Awards named the title the winner of the 12th Annual award in the Health: Diet & Fitness category and shortlisted it in 3 other categories. Dr. Kozlowski shares how you can quickly and easily crack the mysteries of gut health in order to drastically improve their physical, mental, emotional, and spiritual health.This book is gut health, simplified. It is a research-based fusion of Doc Koz's medical insights and mind-body wisdom acquired through his own experience of addiction recovery and treating patients in his clinical practice, complete with relatable, successful case studies and 50+ delicious recipes that will invigorate listener’s lives. Simply put, in a desert of endless, contradictory information about gut health, this book is an oasis of clear answers.
Dr. Kozlowski did his residency in Family Practice but transitioned to Functional Medicine as an intern. He has trained in clinics with leaders in his field, including Dr. Mark Hyman and Dr. Deepak Chopra.

EP #1042: Self-Care Through Fitness: Reaching Big Goals Feb 08, 2022

Lisa is joined by Dani Taylor a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries.
Lisa and Dani talk about Reaching Big Fitness Goals, being a vegan, and more! As the head coach at VeganProteins, Dani pioneered our training and nutrition approaches and has taught each Vegan Proteins Coach thoroughly.Dani grew up in a very unhealthy environment, eating a diet made of predominantly processed foods and very little produce. She reached 210 pounds at 16 years old old despite becoming a vegetarian at age 12. After going vegan at age 17, she began to lose weight and take her health into her own hands. She found strength training and began to learn more about proper nutrition and never went back. Over the next few years, Dani lost 80 pounds and gained a whole new life!After being shot down by many coaches when she was younger for her vegan lifestyle, she has never let the naysayers stand in her way or anyone else’s when it comes to achieving fitness goals as a vegan. Helping people become more confident in themselves via exercise and a healthy diet and mindset is what motivates her on a daily basis. She believes in honoring your body by treating it well and listening to it, while simultaneously challenging it and never becoming stagnant.She especially enjoys working with women who have always been too nervous to lift weights, and loves seeing the confidence that clients see when they realize their own strength for the first time! She also enjoys teaching women that food is not something to be afraid of, but rather a gift we give our bodies to fuel it all the way through life.She also specializes in vegan figure competition prep using evidence-based approaches and many years of personal coaching experience to help people achieve a shredded look to be competitive on stage in natural bodybuilding competitions.Dani is a Certified Personal Trainer with the AFAA, Certified in Plant-Based Nutrition with Cornell University and the T. Colin Campbell Foundation, and is Precision Nutrition Level1 Certified.

EP #1041: Five Reason Exercise is Good for Sexual Health & is the Ultimate Self-Care Feb 01, 2022

Lisa is joined by Dr. Karyn Eilber, a board-certified urologist with sub-specialty board certification in Female Pelvic Medicine and Reconstructive Surgery. Lisa and Dr. Eilber talk about women's pelvic, vaginal, urethral, and sexual health. In addition, Dr. Eilber and Lisa discuss the 5 reasons exercise is good for sexual health. Dr. Eilber also talk about the GLISSANT intimate lubricants which she and a colleague developed.
Dr. Eilber has over 20 years of experience taking care of women's most intimate needs. She is an Associate Professor of Urology and Obstetrics & Gynecology at Cedars-Sinai Medical Center and is the Associate Program Director for the Cedars-Sinai Urology Residency Training Program. Prior to joining Cedars-Sinai, Dr. Eilber served at the Memorial Sloan-Kettering Cancer Center's Urology Department, where she gained extensive experience in pelvic reconstruction following cancer treatment.
Dr. Eilber's research focus has been in the field of urogynecology, and she has published multiple peer reviewed manuscripts and book chapters. In addition to being a member and past-president of the Los Angeles Urologic Society, Dr. Eilber is a member of the American Urological Association, the Society of Urodynamics, Female Pelvic Medicine & Urogenital reconstruction, the American Urogynecologic Society, and the Society of Women in Urology. She is also a Founding Medical Partner of Doctorpedia.
Dr. Eilber earned her bachelor's degree in Biomedical Sciences from the University of California, Riverside, which was an accelerated 3-year premedical program that allowed her to matriculate into the University of California, Los Angeles School of Medicine (UCLA). She completed a general surgery internship, urology residency and female pelvic medicine fellowship at UCLA.
GLISSANT intimate lubricants were created and designed for the woman who knows what she wants. As a physician at Cedars-Sinai specializing in female pelvic medicine, Dr. Eilber often heard her patients tell her that they avoided sexual activity because of pain due to vaginal dryness. They wanted a lubricant that was natural and without hormones or harsh chemicals, but there was nothing she could recommend. She knew with the help of her friend Renée and her experience utilizing natural ingredients that they could develop a product that would actually help ALL women who deserve to enjoy intimacy without fear of pain.

EP #1040: Hookup without Heartbreak for Ultimate Self-Care Jan 25, 2022

Lisa is joined by Lia Holmgren who talks about her book, Hookup without Heartbreak : How to Feel Empowered after Casual Sex. Lia has been an intimacy and relationship coach for more than a decade, guiding her clients through modern challenges and exploring the many roles of power and fantasy. Known for her empathetic nature and direct style, Lia empowers her clients to feel safe in celebrating their authentic sexuality. Lia holds an MS in negotiation and conflict resolution from Columbia University and a BS in biopsychology from Touro University. She is a certified wellness coach and life coach as well as a certified hypnotist. Lia has been featured by numerous media outlets, including NBC Universal, New York Post, Huffington Post, Men’s Health, Curtis and Cosy Show, and more.
Book description: Hookup without Heartbreak : How to Feel Empowered after Casual SexMost women want sex. Not just love. Sex. But the same desire that our culture celebrates in men can leave women feeling anxious, insecure, emotionally attached, or even ashamed. Enough. In Hookup Without Heartbreak, world-renowned intimacy and relationship coach Lia Holmgren teaches women how to let go of those negative feelings and reclaim their sexual freedom.Learn how to deal with hookups who ghost you, multiple partners, unclear communication, lousy sex, that crush on your friend with benefits, exploring your fantasies while managing your expectations—even how to know who’s worth hooking up with in the first place. With signature humor and honesty, Lia offers straightforward advice as only Lia can. From the history and science behind hooking up to the do’s and don’ts of casual sex, Hookup Without Heartbreak covers everything you need to know before your next date.

EP #1039: The Connection Between Health & Faith for Ultimate Self-Care Jan 18, 2022

Lisa is joined by Gigi Carter and Sersie Blue who talk about their own journeys to health and how they are helping others as the co-founders of Daniel Fast: A Bridge to Healthy Living and launched Daniel’s Plate, a website with divinely delicious vegan recipes. Their mission is to help women draw on their faith, spirituality and plant-based nutrition to transform their lives. Their mission is to elevate the health and wellness for all women.
Gigi's story starts in 2007 when she was diagnosed with high cholesterol at the age of 35. It took her five years, but she ultimately adopted a whole-food, plant-based lifestyle and it changed the trajectory of her health, personal life and career. Gigi quit her corporate job after 22 years and went back to school to earn a master’s degree in Nutrition Sciences from Univ of Alabama at Birmingham. And she became a competitive cyclist at the age of 42.
Over ten years ago, Sersie Blue was diagnosed with hypertension during her second pregnancy. She experienced complications during delivery where her son lost oxygen to the brain. This resulted in him needing 24-hour care. Just after his first birthday, he passed away.
A plant-based lifestyle change brought her out of the pit physically, emotionally and spiritually. Changing what she ate gave her mental and spiritual clarity. Now she’s passionate about helping others make that same connection.

EP #1038:Trauma Recovery Self-Care: Transforming Pain into Growth Jan 11, 2022

Lisa is joined by Steve Taylor, Ph.D., and is the author of Extraordinary Awakenings and many other bestselling books. He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today. Visit him online at www.StevenMTaylor.com
Book description: Extraordinary Awakenings: When Trauma Leads to Transformation
Why do some people who experience the worst that life has to offer respond not by breaking down but by shifting up, into a higher-functioning, awakened state, like phoenixes rising from the ashes? And perhaps more importantly, how can we emulate their transformations? Over many years of observing and studying the phenomenon of life-changing awakening through extreme suffering, Steve Taylor coined the term “transformation through turmoil.” He calls these people “shifters” and here shares dozens of their amazing stories. In addition, Taylor uncovers the psychological processes that explain these miraculous rebirths after years of struggle or devastating loss, addiction, or imprisonment. He highlights a number of lessons and guidelines that the shifters offer us. In Extraordinary Awakenings, readers will find not only riveting stories of transformation that show the amazing resilience of the human spirit, but also hope and guidance to call on during their own struggles, together with inspiration and profound food for thought.

EP #1036: How to Transform 7 Key Areas of Your Life for Ultimate Self-Care Jan 04, 2022

Lisa is joined by Oxana Lovich, an experienced certified life coach, hypnotherapist, energy healer, and reiki practitioner. Her interest in self-development arose at an early age, due to tragic events that were life-changing for her. Her experiences gave rise to a burning desire to find the inner peace, which was missing in her life.
Oxana and Lisa chat about a course she is developing on "How to Transform 7 Areas of Your Life." She shares a bit about each of them during this conversation.

EP #1036: Healthiest Ways to Take Cannabis for Ultimate Self-Care & it's Benefit for Sexual Health with Dr. Jordan Tishler Dec 28, 2021

Lisa is joined once again by Dr. Tishler is a Cannabinoid Specialist. Today they talk about the best ways to take cannabis and it's benefit for sexual health.
Through his training in Internal Medicine and years of practice as an Emergency Physician, Dr. Tishler brings his knowledge, reason, and caring to patients here at inhaleMD, and through his advocacy work at the local and national levels.Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, particularly providing care for Veterans. Having treated countless patients harmed by alcohol and drugs, his observation that he had never seen a cannabis overdose led Dr. Tishler to delve deeply into the science of cannabinoids’ safety and treatment.Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabinoids. He is the President of the Association of Cannabinoid Specialists which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care.

EP #1035: Self-Care for the Planet: Inspiring Stories of Young Heroes Dec 21, 2021

Lisa is joined by Marianne Larned who talks about her book, Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes.
Book description:
The book features the stories of 100 climate change trailblazers, environmental justice changemakers, educator champions, sustainable business leaders, intergenerational legacy figures, green inventors and entrepreneurs, and emerging island leaders from 38 countries around the world, and 32 U.S. cities who are creating sustainable solutions to the global climate crisis. Their stories inspire us and their Call to Action invites us to support them and their organizations to maximize their impact in building a more just, equitable, and sustainable world.
Marianne Larned is the best-selling author of the Stone Soup for the World series who uses the Stone Soup model to inspire people to work together we can build a more just, equitable, and sustainable world. In her new book, Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes, she spotlights 100 climate change trailblazers, environmental justice changemakers, green inventors and entrepreneurs, sustainable business leaders, and intergenerational legacy figures.Marianne is an innovative educator, thought leader, sustainability champion, and business strategist with a lifelong commitment to humanizing education to prepare future leaders to build a better world. In her role as the Founding Director of the Stone Soup Leadership Institute, she has used these educational tools and training with multicultural young people who are on the frontlines of climate change, social justice, and economic equity. She is recognized as a public-private partnership consultant, a Design Thinking pragmatist, and a sustainable workforce development strategist. As a pioneer in Corporate Social Responsibility (CSR), she has assisted Fortune 500 companies, Chambers of Commerce, and education, government, civic, and community leaders to develop triple-bottom-line solutions for improving education, health care, and economic development. She directs the Institute's multicultural global team to develop the Institute's Sustainable Education Platform is a video-enhanced, content-driven, values-based, blended experiential learning environment to train young people to build resilient communities for a sustainable economy in the 21st century. It leverages the Stone Soup for the World series and companion curriculum and is dedicated to the Institute's long-time chairperson, Walter Cronkite.www.sustainabilityisfun.netwww.stonesoupleadership.org

EP #1034: Intimate Conversations about Body Image, Plastic Surgery & Self-Care Dec 14, 2021

Lisa is joined by Feminine Empowerment Coach Elizabeth Marberry, the host of the Confident Feminine Body Podcast, a place of healing and transformation in your relationship with your body, food and fitness. Elizabeth is an intuitive healer & coach and founder of our Confident Feminine Body Program where she helps women build their self-worth from the inside-out, free their voice and LOVE the sexy skin they’re in without diets, deprivation and self-sacrifice.
Lisa opens up about how her mother pressured her as a pre-teen to have plastic surgery.

EP #1033: Sharing the Gift of Gratitude for Ultimate Self-Care Dec 07, 2021

Lisa is joined by Andy Levine, Founder of "7 Thanks Yous." 7 Thank Yous’ mission is to help compassionate individuals celebrate people who have given of themselves and positively influenced our lives. We believe there is nothing more powerful than a gift of gratitude.
The idea for “7 Thanks Yous” hit Andy on a morning run along the beach. He brings a wealth of management and marketing experience to the company. He also hosts the Second Act Stories podcast, coaches a high-school cross-country team and loves to sail.Andy is thankful for his wonderful wife, Felicia, and two terrific adult sons. Among the individuals he has thanked via 7 Thank Yous are a guitar teacher from his teenage years, college drama professor and doctor who helped identify and treat his prostate cancer.

EP #1032: How to "Live Forward" after Loss with David Matthews Nov 30, 2021

Lisa is joined by Spark of Life Co-Founder David Mathews who shares hope with those grieving. The Spark of Life Story centers on helping those with loss to 'Live Forward.' There is a huge difference between Living Forward and simply 'existing' forward. Discover how to live forward with loss, and find meaning and purpose in life again.
We have all had loss in our lives and I found deep meaning in this conversation. I hope you will too.
From www.sparkoflife.org
Spark of Life exists to instill hope that, though life can never be the same after loss, life can be rich and fulfilling. The founders of Spark of Life have experienced the journey from loss to life, from grief to grace, from weakness to strength. We know the journey is difficult, yet possible. We are here to join you on that journey - hope begins now.
Spark of Life exists to help grievers to live forward with confidence and hope after loss. Having personally traveled the road of grief, and working with thousands of others who have, the Spark of Life team knows that though life can never be the same after loss, life can be better than we imagined.
We offer safe spaces for conversations about the hard things we all experience after loss, whether it’s the loss of a loved one, loss of our health, or loss of our expectations. We provide the encouragement, resources, and hope you need to live forward with a destined purpose.

EP #1031: How You Can Become More Hopeful, Connected, and Happy Through Self-Care Nov 23, 2021

Lisa is joined by Abbe Greenberg and Maggie Sarachek, the Anxiety Sisters and authors of the book The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy.Book Description:
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish.
Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.

EP #1030: Self-Hypnosis to Reduce Stress, Help to Manage Pain, Sleep Better, Boost the Immune System for Ultimate Self-Care Nov 16, 2021

Lisa is joined by Barbara Ford Hammond who talks about using self-hypnosis to reduce stress, help to manage pain, sleep better, boost the immune system and calm the nervous system. Barbara creates hypnotic downloads for personal hypnotherapy that listeners work through in their own time.
Barbara has been a hypnotherapist, trainer and pain management specialist for nearly 30 years. Her work can be in the left-brain logical camp or the right-brain creative field and she is as happy discussing neuroplasticity as she is talking about soul healing. For many years Barbara has suffered with back problems up to and including an iatrogenic injury during surgery that led to permanent nerve damage. The on-going issues from that led her to having a spinal cord stimulator implanted. In times of incapacity she developed a pain management protocol based around the techniques she used and continues to use herself. Barbara creates hypnotic downloads for personal hypnotherapy that listeners work through in their own time. From Barbara's website: www.barbaraford-hammond.com
Hypnosis is the altered state of consciousness that occurs within us if we are bored, fixated or mesmerised, relaxed or doing something either repetitive or learnt. It is a familiar experience because we are all slipping in and out of differing mind states several times each day.
Hypnotherapy makes use of these natural abilities by inducing the hypnotic state to enable healing and/or change to be made on a subconscious level.
Have you ever experienced a song playing over and over in your mind as if it is on a loop?
Have you ever driven somewhere and not remembered your journey on arrival at your destination?

These are examples of trance states. Normal and natural - that we all experience.
The subconscious mind 'runs' us. It is in charge of everything automatic, it looks after our memories so we don't have to keep relearning, it holds on to habits (good and bad), it adjusts our emotions and generally does everything it can to protect and keep us alive.
Tasks: we learn … they become automatic.
Habits (all of which are in the subconscious-good and bad): learn … automatic.
Because our fears, habits, phobias etc. are in our subconscious that is where we need to deal with whatever is causing us problems or difficulties.
By using hypnosis as the tool or key for access to the subconscious we can change bad habits to good, identify and remove fears and phobias, reduce stress and boost the immune system to make us healthier, fitter and stronger in mind and body.
A good example of change is when someone stops smoking. Within an hour the subconscious mind can accept a complete new programme that every cell in the body understands. All dependency is removed and the person is happy and free from cigarettes.
No mumbo-jumbo or spooky powers - just a gentle yet powerful way to solve your problems.
Self Hypnosis
There can't be many people that haven't heard about or know how powerful hypnosis can be. Maybe if you have been living under a rock you don't know (apologies here to all rock dwellers). How much more do you think you might achieve if you could hypnotise yourself to success and abundance? And, at the same time come out of the everyday trances that our lifestyles and society imposes on us.
Hypnosis is a skill that once learnt is yours forever so whatever life sends your way you will always be in control and one step ahead.
Using hypnosis reduces stress, boosts your immune system, enables you to build your confidence and self-esteem, release phobias and develop the positive mind state for success ... if you want to.
When you apply my hypnotic techniques you become your true self and you can make permanent changes on a subconscious level.

EP #1029: Listen to Your Gut & Heal for Ultimate Self-Care Nov 09, 2021

Lisa is joined by Yvette Rose to talk gut balance, women's health, & more! Yvette Rose is an Afro-Rican board-certified health coach, yoga and meditation practitioner, personal trainer, and founder of Joule Goddess. The mission-driven brand is your good vibe health partner that provides on-the-go nutritious products to help women live a more balanced life. The savory flavor is filled with a range of all-natural, anti-inflammatory ingredients, antioxidants, and vitamins.
About Yvette Rose: Yvette, 49, is like many women her age. A wife, mother of two boys, a health coach, and a minority small business owner, she is juggling a lot while being in menopause. So why isn’t her own life out of balance? She listens to her gut.Yvette is on a mission to address what ails women’s gut health, from postpartum to menopause. She knows when the gut is unhealthy, the mind has difficulty functionally optimally. It’s fair to say, for many women in postpartum, they could benefit from a health reset. An unhealthy microbiome is the culprit of many of their ailments (i.e. anxiety, depression, lethargy, bloating, skin conditions).
Aside from her business (Joule Goddess), Yvette helps women feel better by educating them on the effect of on-the-go foods that contribute to the disruptive gut microbiota, thus causing bloat, hormone imbalances, and a foggy brain. In addition, she regularly advocates on behalf of women’s health issues and is a board-certified health coach who is super passionate about food as medicine. She wants to teach people how to attain a healthier gut, balanced hormones, and heart health. It’s worked for her and she knows it will work for women just like her as well.Yvette coaches women on how to manage their health and wellness by balancing their nutrition and lifestyle choices. She has created meal supplement bars, Joule Bars, that put women’s needs first. She developed the bars for women like herself who are busy but want to feel good in their bodies and mind. They are intentionally designed to support a healthier gut.

EP #1028:Long-Hauler Covid Syndrome Self-Care: The S.H.I.N.E.® Protocol Nov 02, 2021

Lisa is joined by Jacob Teitelbaum, MD (aka Dr. T) to talk about how he uses his S.H.I.N.E.® Protocol is to treat Long-Hauler Covid. One of the people he is treating using his protocol is Tammy Krotz who joins us in this episode to share her story of Covid and Long Hauler Covid Syndrome and how great the S.H.I.N.E.® Protocol is working.
Tammy Krotz, 57, from Hiawatha, Iowa, came down with COVID in June 2020 after attending an outdoor concert with a friend. She was not hospitalized and had a relatively mild case, feeling “almost back to normal” around August 1st. Then the bottom dropped out.
Usually a high-energy, no-off-switch special ed teacher, suddenly she was paralyzed by aches, pains and disabling fatigue that wouldn’t go away. “It felt like I got hit by a semi,” says Tammy. “I could hardly walk across the room and riding my bike—something I did every day, often for 30 miles after work—was out of the question!” With each new day her energy receded and at the low point she thought she may never recover, be permanently disabled, or even die.
Welcome to the horrible new reality of long-hauler syndrome following COVID-19. Doctors at the University of Iowa told her that she no longer had COVID but was now suffering from postviral Chronic Fatigue Syndrome. While they had no therapy to offer, they suggested that she see a therapist to modify her expectations about what might be possible in her new restricted life. Fortunately, Tammy saw an online interview during a Fatigue Super Conference with energy specialist, board certified internist Jacob Teitelbaum, MD, author of From Fatigued to Fantastic!(Avery/Penguin, 4th revised edition June 15). She began his SHINE treatment protocol in April 2021 and was finally able to sleep again. Eventually, with a regimen of dietary supplements, hormones, and a unique European di-peptide and tri-peptide formula, the overwhelming brain fog started to lift. “Now I feel like a 6 or 7 out of 10—where a few months ago I was a 1 or 2.”
Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative medical authorities in the world. In addition to From Fatigued to Fantastic!, he is the author of ten books, including Pain Free 1,2,3; The Complete Guide to Beating Sugar Addiction; Real Cause, Real Cure; The Fatigue and Fibromyalgia Solution; and Diabetes Is Optional, and the creator of the popular free smartphone app Cures A-Z. He is the lead author of multiple studies on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including Good Morning America and The Dr. Oz Show, as well as on CNN and FoxNewsHealth. Learn more at www.Vitality101.com and EndFatigue.com.

EP #1027: Puberty Self-Care: Navigating the Challenges with Dr. Cara Natterson Oct 26, 2021

CARA NATTERSON, MD, is a pediatrician, consultant, and New York Times bestselling author of puberty and parenting books. In 2020, she launched OOMLA, a company dedicated to making puberty more comfortable, literally.Cara’s journey through health advocacy began at Harvard College, Johns Hopkins Medical School, and the University of California at San Francisco. In 2000, Cara joined Tenth Street Pediatrics in Santa Monica, caring for thousands of kids from birth through their teen years. In 2008, she founded Worry Proof Consulting, a practice that gives parents time their primary doctors often don’t have to cover medical, behavioral, and parenting issues in depth. Cara travels the country speaking to both kids and parents about taking ownership of their health and wellness, translating cutting- edge research into understandable, actionable, and even entertaining information.Cara has served on several boards as a Director or Advisor, including Starlight Children’s Foundation, The Honest Company, Zemcar, Baby2Baby, and The John Thomas Dye School. And when she’s not doing any of this other stuff, she is spending time with the people who make her all the better at it: her husband and two teenage kids.
About OOMLA:
Julie, the mom of a then fourth grader with budding boobs, called Cara, a similarly situated mom who also happened to be a pediatrician and writer of books about puberty. Julie and Cara didn’t really know one another. The conversation went something like this:Julie: Where do you buy your daughter bras?Cara: I don’t… because they’re categorically terrible! None of them work well or feel good or look anywhere close to cute.Julie: Well first of all, your daughter needs a bra. (Long pause…) And second of all, my mom – who sewed all of the clothes I ever wore as a child, down to my underpants – has made one. Can I bring it by your house so that you can check it out? A few days later Julie, her daughter, and the bra showed up on Cara's front doorstep. At the end of an hour, the two tweens decided they had to be best friends because there were two of them but only one bra. Every other bra they had tried was too pulling, pushing, padded, itchy, wired, scratchy, or so flimsy it didn’t do a thing. And all of the bras out there used broken sizing systems like judge-y S/M/L or confusing number/letter combos that make zero sense for kids with barely anything there yet. But the girls wanted a bra they could wear regularly - their morphing chests were super sensitive to tops in a way they had never been before. Not to mention that the area had become so surprisingly tender that if an errant backpack or elbow made contact, ouch!As the girls (and their boobs) grew and grew, Cara and Julie kept iterating and sizing up. By the time they launched OOMLA, the game changing OOMBRA fit perfectly whether breasts were just starting to bud or they’d grown all the way up to bra sizes 34D or 36B. Because the OOMBRA is made from buttery cotton that feels like second skin, it’s ridiculously soft and so comfortable you forget you’re wearing anything at all. Between the outer layers sits a middle panel to give gentle compression without any tight binding or bulky, awkward pads... an innovation designed to support boobs and hide nipples considered so novel that it received a patent. We invented a bra that felt like hugs for your boobs - sweatpants for your chest - and everyone who tried it on fell in love.

EP #1025: Real-Life Self-Care for Young Adults (and Everyone Else) Oct 19, 2021

Lisa is joined by Kristi Hugstad to talk about her latest book. Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else). For all of Kristi Hugstad's adult life, she had one clear goal: to provide the highest opportunity for fitness and health to everyone who walks into her studio or gym—a feat she accomplished daily for years until an unimaginable day in October 2012 when in one tragic moment everything changed.In the wake of epic grief, Kristi's life has found a new trajectory. She discovered a deep desire to inspire and help those in need, not just physically but emotionally, psychologically, and even spiritually. Her mission now is to reach out to those wrestling with grief and offer the opportunity to find a safe place to confront their pain and fears, to address them, change them, and ultimately move through them to a new perspective and new life. A lifelong athlete and fitness professional, Kristi opened the first spinning studio in Orange County, California in 1995, and has been at the forefront of nearly every major fitness evolution in Southern California ever since. She is without match the quintessential fitness and health trendsetter in OC.A native of Minnesota, Kristi holds a master's degree in exercise physiology from Augsburg College in Minneapolis. She is a Certified Grief Recovery Specialist, trained in all forms of loss including loss of career, relationships, death, but with special emphasis on issues related to suicide. In 2014, Kristi began facilitating grief recovery workshops for groups and individual therapy. She has quickly become an in-demand public speaker about suicide prevention and grief for schools and civic groups throughout Southern California.Kristi's writing has appeared in a number of newspapers and media outlets including The Huffington Post. She has a robust social media presence on Facebook, Instagram and Twitter, where she has more than 50,000 followers.Tragically, Kristi recently passed away. From her website. In Loving Memory of Kristi Hugstad: The Grief Girl family, together with the Hugstad family, is heartbroken to announce the passing of our daughter, sister, mentor and friend, Kristi Hugstad. Kristi died this week after a short but fierce battle with cancer.As a grief counselor, author, speaker, podcast host, fitness professional and mental health educator, Kristi was an inspiration to everyone and lifeline to many. She worked passionately to help clients, readers and listeners work through grief and other mental health issues and was a tireless warrior in her suicide prevention efforts.Though Kristi leaves behind a gaping void in our hearts, we are comforted in the legacy of love, hope and acceptance she left through her books, posts and podcasts. And while her work in this life may be finished, her impact will undoubtedly be felt for many years to come.

EP #1024: Ultimate Self-Care Practices to Help You Achieve Total Wellness of Mind, Body, and Spirit. Oct 12, 2021

Lisa is joined by Lynnis Woods Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness to share some practices to help you achieve total wellness of mind, body, and spirit. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.” Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.Lynnis’s main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit. PraiseWorks Health and Wellness targets all areas of a woman’s physical, spiritual and emotional needs through holistic coaching services, holistic products, workshops, seminars, virtual fitness classes, fitness DVD’s, radio shows, podcasts, retreats/events that promote wellness for women over 40 and publishing an e-magazine.Lynnis’s company PraiseWorks Health and Wellness publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-LIVE!” and the new podcast series “Our Journey to Wellness Moments” Both shows in total have over 100,000 listeners in less than five years. PraiseWorks Health and Wellness has also produced a low impact Praise Dance Fitness DVD, and a new holistic stress reduction program DeStress The Mess a coaching program that features several products using various methods from virtual coaching to one-on-one coaching. PraiseWorks Health and Wellness recently released the e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life” Lynnis currently completing her book “I Never Stopped Dancing, My Journey to Emotional and Spiritual Wellness”. Lynnis is also a featured columnist for the popular e-magazine Women’s Voices, is a regular contributor to the on-line wellness center Fitness Mattrz, and is a Wellness Trainer and Consultant for the Masters of Business Acumen Women’s Training Center.Lynnis is achieving her dream of moving PraiseWorks Health and Wellness into National and International markets. She has over 150,000 followers on the internet through her combined social media. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis was recently nominated for the 2013 National award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women’s Chamber.

EP #1023: BrainTap® Your Way to Relax, Reboot, & Revitalize Your Brain for Ultimate Self-Care Oct 05, 2021

Lisa is joined by Patrick K. Porter, Ph.D., who talks about BrainTap® Dr. Porter is an award-winning scientist who has devoted his career to mental health and researching the brain. Dr. Porter's contributions to functional neuroscience are paving the way for brainwave entrainment a new enhanced meditation practice that brings mindfulness to the next level. He is the recipient of the 2021 Lifetime Achievement Award from the Interdisciplinary Association of Functional Neurosciences and Rehabilitation. As the creator of BrainTap®, Dr. Porter has emerged as a leader in the digital health and wellness field.
Braintapping is a quick and easy way to relax, reboot, and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping’s guided meditation is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.

EP #1022: What "SELF-CARE" Actually Is & Why It's Crucial for Health Sep 28, 2021

Lisa is joined by Robert Allen, a mental health professional, growth coach, and author with multiple advanced degrees in the areas of business, counseling, education, divinity, healthcare, and leadership. With over 20 years of experience in both the public and private sector, Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry. He is the founder and CEO of New Dimensions Consulting Services, a company that specializes in helping businesses, entrepreneurs, and everyday people maximize their talents and leadership by engaging them through innovative mental health initiatives, trainings, and retreats.Allen's book “Self Care: Let's Start the Conversation” is a refreshing conversation on healthy self-care concepts and practices that not only exposes the myths but also provides sound, concise principles, and guidance for those seeking effective strategies for retreating, reflecting, replenishing, and restoring themselves at every level of their lives.Self-Care is a popular buzzword today that often conjures up images of bubble baths. It may seem like a self-indulgent and obvious concept BUT, the truth is, self-care is crucial for health and many people do not actually understand what it is or how to use it.According to Allen, self-care is much more intricate and multifaceted than one may think, and knowing your personal self-care style is key to preventing burnout and improving mental health. As the founder and CEO of New Dimensions Consulting Services, he fights to improve mental health conditions for workers and has seen the significant positive impact of self-care on productivity and profits.

EP #1021: The Amazing Health Benefits of Flower Only CBD for Ultimate Self-Care Sep 21, 2021

Lisa is joined by Jim Higdon, Co-Founder of Cornbread Hemp. Jim is a native of Lebanon, Kentucky. He holds degrees from Centre College, Brown University, and the Columbia University. Jim published Cornbread Mafia in 2012, which led to a journalism career covering Kentucky for the Washington Post and cannabis policy for POLITICO. Jim used his expertise in the hemp industry to make Cornbread Hemp a tangible CBD business with the best farmers in Kentucky.
Cannabinoids come from the flower of the hemp plant, just like orange juice comes from an orange. The problem is, Corporate CBD uses the "whole plant" - including the stalk, stem, and leaves -- none of which contain CBD or THC. Why would Corporate CBD use the entire hemp plant, instead of just the hemp flowers? Find out this and much, much, more, listen to this episode of Naturally Savvy!

EP #1020: Steps to Become an Eco-Warrior for Ultimate Self-Care (Shopping Edition) Sep 14, 2021

Lisa is joined by Sarah & JJ, the founders of www.zerowastestore.com .
They share great info on sustainability, zero waste products, stats on the environment, and much more!
Sarah & JJ noticed how essentially every big company was in business solely to seek profits, paying no regard toward sustaining the planet. And most people aren’t even aware that such large-scale damage occurs every day, right in front of their very own eyes. But in order to wake people up to the environmental madness all around them, they knew they would have to find a way to make a sustainable lifestyle available to everyone. Thus, their desire to do more for the environment inspired them to create the Zero Waste Store, a trusted platform for consumers to find mission-driven brands and low waste product swaps!
Sarah - Raised all of her life in the Sunshine State, Sarah grew up learning about Florida’s native birds, wildlife, plants, and gardening from her dad. As she grew older and her passion for nature grew stronger, it became increasingly apparent to her that our environment & wildlife pay the price for the decisions we make every day. Sarah wanted to be part of the sustainable change that the world desperately needed, so she began her professional career in environmentalism working at a wildlife center and became a board member of her local conservation alliance. But in time, her passion outgrew her position. Motivated by a deep-seated desire to make a bigger impact on the planet and give a voice to the voiceless, Sarah and her partner JJ opened Zero Waste Store!
JJ - As an entrepreneur and “go-getter” for most of his adult life, JJ always turned to the outdoors for internal solace. He may be a techy in the office and a known web guru online, but for this environmentally devout businessman, the woods have always been his church. Growing up in undeveloped Florida, JJ has long realized that everything we need as a species to survive and thrive is already provided to us by nature itself. Through years of corporate experience in entrepreneurial America, he has also learned sadly that so many of us have lost our innate connection with the natural world. He strongly believes this is the reason we are dealing with a lot of environmental issues today. Driven by a desire to reconnect humanity to nature and preserve our environment, JJ decided to apply his entrepreneurial experience for a cause he knew was much bigger than himself. With Sarah, his aligned partner in business and life, they opened Zero Waste Store, embarking on a mission to preserve mother earth as we know her.

EP #1019: The Five Most Important Self-CarePractices for Maintaining a Healthy Brain. Sep 07, 2021

Lisa is joined by Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally-induced chronic disease.
Today Dr. Larson shares the five most important lifestyle practices for maintaining a healthy brain.The following five lifestyle practices are the gateway to a happy, healthy brain:
1. Maintain adequate sleep patterns
2. Identify your body’s healthy diet
3. Exercise
4. Healthy Gut
5. Evaluate and eliminate chronic pathogen exposure

EP #1018: Ready to Shake Off Your Sedentary Lifestylefor Ultimate Self-Care? Aug 31, 2021

Lisa is joined by Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease." Sherry says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques.
The pandemic has certainly caused a lot of change in our lifestyles, including a big one: Not moving as much and indulging in at-home comfort foods. Working from home, limiting travel and simply not having very many places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy person.
Torkos says there are four things we can do to reverse this sedentary trend in our current “slower paced” lifestyle with: 1) Quick exercise routines for sedentary days; 2) Adding a prebiotic to your probiotic to suppress appetite and reduced abdomen fat; 3) Using the Glycemic Index (GI) when making menus; and 4) Gaining more sleep to lose more weight. This interview with Sherry Torkos is perfectly timed with spring upon us, as many people are looking to find simple ways to shake off the extra pandemic pounds. Bio and media samples here: https://pitchpublicitynyc.com/experts/sherry-torkos/

EP #1017: Hormone Intelligence for Ultimate Self-Care Aug 24, 2021

Lisa is joined by Aviva Romm, MD, author of the New York Times Best Seller Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being.Here is the book description:
You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you’ll find:· Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.· Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.· A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.· Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.

EP #1016: Using Functional Nutrition to Heal Your Gut for Ultimate Self-Care Aug 17, 2021

Lisa is joined by Risa Groux, a Functional Nutritionist in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa focuses on functional nutrition, which uses healthy, natural foods to help people improve their health. Functional nutritionists provide flexible, individualized care to each person based on their needs. Risa has made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Loser from season 4 with issues like diabetes, autoimmune disease, cancer, digestion, thyroid and hormone imbalances to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins.

EP #1015: Conquering MS with Self-Care with Caroline Craven Aug 10, 2021

Lisa is joined by Caroline Craven who started blogging in 2009 about having MS (eventually winning a Healthline best MS blog award in 2019 and 2020). Her focus is conquering MS with self-care.Caroline currently she runs a community on BelongMS, a treatment navigation and social media platform for MS patients, caregivers and physicians. Her channel serves as a forum for empowering people with MS through self-care. She talks about the power of social media to help with coping with chronic disease and how people can use self-care to overcome obstacles. She also tells her story about her MS diagnosis, the emotions that followed and how she began to move forward afterwards.

EP 1014: Medical Applications of Cannabis for Ultimate Self-Care Aug 03, 2021

Lisa is joined by Jordan Tishler, MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and Women’s Hospital, and is faculty at both the Brigham and Women’s Hospital and Harvard Medical School. He has spent many years working with the underserved, including 15 years as an emergency physician at the Veterans Administration hospital in Boston. He has been instrumental in the implementation and improvement of medical cannabis regulation in many states including Massachusetts, New Hampshire, Connecticut, New York, New Jersey, Virginia, Texas, and Hawaii. Dr. Tishler is a frequent speaker and author on a variety of topics related to the medical applications of cannabis. He is the President of the Association of Cannabinoid Specialists (ACS), which aims to educate clinicians, lawmakers, and the industry about best practices and needed tools for proper patient care. He has designed educational courses on cannabis medicine for ACS and Green Flower Media, and he is a member of the Sex & Cannabis Professional Alliance.
In this interview, you'll hear about:

Dr. Tishler’s motivations for founding ACS
How patient safety has been left out of conversations to legalize cannabis, both at the state and federal levels
Policies that ACS recommends to ensure patient safety (e.g. only giving patients exactly what’s on their prescription)
How recreational cannabis has been edging out medical cannabis in legal markets, and what can be done to prevent that from happening
ACS’s goal to get cannabis physicians and other clinicians a seat at the table in DC to discuss how current bills impact patients

and of course how Lisa is still trying to get the right dose for her and much more!

EP #1013: Functional Medicine, Acupuncture & Chiropractic for Ultimate Self-Care Jul 27, 2021

Dr. Jerry Bailey graduated from the University of Western States with a Doctorate of Chiropractic and a Masters of Science in Human Nutrition and Functional Medicine. He attained Fellowship in Acupuncture from the International Academy of Medical Acupuncture. He completed his undergraduate studies at Central Michigan University, receiving a B.A.A. in Health and Fitness, Nutrition and Athletic Coaching.Dr. Jerry Bailey is a prominent expert on men’s health and leads the world in the emerging science of Poly-Hormonal Adrenal Testosterone Syndrome. He is an acclaimed international keynote speaker and a former clinical and graduate educator in functional medicine. He is one of a few practicing and speaking experts.His comprehensive approach to optimize your health while creating resilience combines both western and traditional methods to discover the mental, physical and environmental issues damaging your health. Within this approach you will gain insight on foods, infections, nutritional deficiencies, endocrine (hormone), stress, structural, environmental and genetic issues that are compromising your health.In addition to standard laboratory tests, Dr. Bailey utilizes advanced metabolic, genetic and functional tests to discover the underling root cause of your health issues. Dr. Bailey believes that through a thorough history, examination and appropriate testing that we can find and implement the key steps to regain your health and increase your resilience for an outstanding life.

EP #1012: Ultimate Self-Care Skincare Secrets (that blew my mind) Jul 20, 2021

Be ready to have your mind blown!
Lisa is joined by Danny Neifert who shares how to really heal your skin, what procedures do more harm than good, and a lot of other great tips to have your best skin!
Danny Neifert is the creator of Skin Harmonics and the author of Relearning Skin Care, The Story of Skin & The New Way, & professional licensed aesthetician with 20+ years of experience in the skincare industry. She is a Skin Texture & Holistic Resurfacing Expert.

EP #1011: The Joy of Living: Self-Care Practices for a Fulfilling Life Jul 13, 2021

Lisa is joined by Barry Shore, a philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic. After a rare disease paralyzed Shore from the neck down, he created the JOY of LIVING Institute™, a platform that teaches people to live in joy, no matter the situation. He also founded Keep Smiling, a movement that has reached multiple celebrities and distributed millions of "Keep Smiling" cards worldwide. In addition, Shore has built several philanthropic foundations, including Changebowl which was featured in Oprah Magazine. His podcast, The Joy of Living, is heard globally by hundreds of thousands and has over two million downloads.
On this episode, Barry talks about his book, The JOY of LIVING: How to Slay Stress and Be Happy,
Here is the book description
The JOY of LIVING: How to Slay Stress and Be Happy is Your passport to being Healthier and Wealthier. Barry Shore, the Ambassador of JOY, reveals the 11 Strategies that You can use to slay stress and be happy….no matter the circumstance. Imagine standing up in the morning fully healthy and in the hospital that evening completely paralyzed; and not from a car accident or a spinal injury, but a rare disease. You’ll join the journey as Barry moves from paralysis to now swimming 2 miles per day, 6 days a week. All with a SMILE. You’ll use these Strategies and transform Your world.

EP #1010: Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow for Ultimate Self-Care Jul 06, 2021

Lisa is joined by Dr Robert Kiltz, MD who talks about his latest book, Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow.
Dr. Robert Kiltz, M.D. is Founder and Director of CNY Fertility, annually ranked among the top ten fertility centers in the nation, with over 300 employees and chapters in six locations in Central New York, Atlanta, and Montreal.
Over more than two decades of helping families to grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices from Eastern healing arts. To treat the whole person--mind, body, and spirit, Dr. Kiltz revolutionized the fertility industry by providing full-service Healing Arts Centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz's commitment to democratizing access to fertility treatments by making CNY the nation's most affordable fertility clinic.
Dr. Kiltz routinely shares his thoughts on wellness, spirituality, and fertility in his blog, Mind-Body Smile. Each week thousands of viewers participate in his Fertile Fireside Chats, broadcast live on Facebook, where he answers questions about fertility in real-time.
A thought leader in the keto movement, Dr. Kiltz believes that a keto diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and has shared his views as a speaker at TEDx.
Book Description:
We all possess the power to begin living our best lives. It takes a balanced approach that breeds harmony across mind, body, and spirit. You create your reality. You're responsible for what goes into your body and mind, including food, thoughts, negative news, and reading or listening to something positive and uplifting. Take control and redirect your energy toward creating positive vibrations. Dr. Robert Kiltz shares the life-changing practices and mind-sets he has embraced to improve his happiness and find peace and satisfaction living moment to moment and staying in the flow.

EP #1009: Overcoming Chronic Pain through Re-Wiring Your Brain & Re-Processing Emotions for Ultimate Self-Care Jun 29, 2021

Lisa is joined by Rose Barnes Convenant, a world traveler, international aid worker, and Pain Recovery Coach. She has a Masters in Public Health from Geroge Washington University. Fluent in French, Rose has over 10 years of experience implementing public health projects in West Africa. She is an expert in public health, program design, behavior change, leadership, and coaching.
Founder of Courageous Queendom, Rose works with women to recover from persistent pain due to Psychophysiologic (Mind-Body) Disorders (PPD)/Tension Myositis Syndrome (TMS) using the neuroplasticity of the brain. She is trained in Mind-Body Disorders, Meditation, and Coaching.
This interview could be the turning point for you in your life when it comes to living with chronic pain.

EP #1008: Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition for Ultimate Self-Care Jun 22, 2021

Lisa is joined by Wendy De Rosa who talks about her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition.As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. Lisa and Wendy share both her and in her book:
*understand your empathic nature*stop taking on other people’s energy*detoxify your subtle body, including your chakras and grounding cord*recognize and heal ancestral, familial, and personal traumas*turn your oversensitivity into powerful intuitionThrough guided meditations, journaling exercises, and practices for energetic self-care, Wendy empowers you to embrace your gifts, embody light, and become a vital agent for positive change.

EP #1007: Laughter Yoga for Ultimate Self-Care Jun 15, 2021

Lisa is joined by Alik and Lauren Colbert who founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga. As Certified Laughter Leaders, they lead Laugher Yoga sessions and programs for individuals of all ages, from children to seniors. They are passionate about empowering, inspiring, and enlightening others, and are dedicated to helping people discover the joys and many benefits of Laughter Yoga. Alik and Lauren met on a popular online dating site in June 2012. Four years later, on his birthday, Alik popped the question, and they married in September 2017. They completed Certified Laughter Leader training through LaughterYoga University, founded by Dr. Madan Kataria. They enroll in refresher courses and attend meetings to stay up to date with everything Laughter Yoga. They are constantly inspired by the joy that Laughter Yoga brings to their lives and infuse this feeling into every interaction and connection.Laughter Yoga is an exercise routine that increases joy, relieves stress, and delivers a fun, uplifting experience. Certified Laughter Leaders guide participants in sessions that combine laughter exercises with deep yoga breathing. No joking, talking or humor is required. Laughter Yoga does not depend on your mood at all. You just need enthusiasm and an open mind.Laughter has many health benefits:

Increases oxygen intake
Boosts energy
Relieves pain
Increases “feel good” hormones (serotonin and endorphins) & decreases “stress hormones” (cortisol)

Emotional

Creates a mood boost – that lasts
Releases your inner child and brings joy
Promotes emotional intelligence
Deepens your connection with others
Clears negative emotions

Mental

Promotes creativity and provides Right Brain Exercise
Increases focus
Boosts confidence
Helps Self-care
Relieves Stress

EP #1006: The 30-Day Heart Tune-Up for Ultimate Self-Care Jun 08, 2021

Lisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease.Book description:
Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

EP #1005: The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health for Ultimate Self-Care Jun 01, 2021

Lisa is joined by Brunde Broady, the author of The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health.
Brunde not only shares information about something called Calcium ATPase but also recounts her tireless quest to find a cure for her son Knute’s compromised health since being whisked away and kept in ICU after birth. The medical establishment could only help manage his condition, but not diagnose or cure him. Doing her own research and documenting everything Knute ate and his reactions to certain foods, she came across two ubiquitous food additives. Diving deeper, she learned how Calcium ATPase, a fundamental regulator of intercellular calcium, is negatively impacted, not only by these additives but by a torrent of other inhibitors.

EP #1004: Therapy or Coaching? Find Out What is Best For You for Ultimate Self-Care May 25, 2021

Lisa is joined by Nyasha Mutavayi, a mental wellness coach for high performers. Nyasha talks about her personal experience with therapy and the differences between therapy and mental wellness coaching. She also shares what to look for in a therapist. Great conversation!
Nyasha, is a mental wellness coach for high performers. She has over 15 years of experience in the mental well-being space. Her coaching practice is founded on a delicate combination of all of her lived experience, as well as the hundreds of people she has worked with on a 1:1 and group level. She is particularly interested in the quality of relationships we have with ourselves.Nyasha's approach to coaching is holistic, we don’t only focus on your work but also on your private life so that you are thriving in all aspects of your life. Our personal life has an impact on our work life and vice versa. She will help you to reconnect with the truest essence of who you are. She believes that a lot of us weren’t taught how to listen to our own voice, and therefore find ourselves repeating historical patterns that we witnessed repeatedly in our environment. Her job is to help you create your own unique blueprint to live life on your own terms. She does this by creating space for you to be 100% yourself!

EP #1003: Moving on from an Abusive Relationship & Moving Forward for Ultimate Self-Care May 18, 2021

Lisa is joined by Lekeisha Mosley, a highly successful Business Identity Strategist and the owner of MyIdentityDrivenLife, LLC. Lekeisha also is a certified coach, speaker, and teacher through the John C. Maxwell Team. She has impressive achievements in administration, counseling, and business management throughout her professional career with the United States Government which has provided her with opportunities to impact the global market.
Today she didn't talk about her amazing career, but she opened up about being married to an abusive partner and how she left and moved forward. This is a very moving and important conversation.

EP #1002:Surviving Cancer: Self-Care Strategies for a Stress-Free Life May 11, 2021

Lisa is joined by Dr. Joyce Knudsen who shares with us her journey with breast cancer and how to not sweat the small stuff.
Joyce Knudsen, Ph.D. is the Founder and President of The ImageMaker, Inc.®
Research Company and is a celebrated Image Consultant specializing in Self-esteem & Personal development. She has been featured in USA Today, Glamour Magazine, New York Times Magazine, Indianapolis Star, Detroit News, Detroit free Press, The Tennessean newspaper, Women's World, NYT, Psychinc, Psychology Today and The Chinese Morning Press.
Dr. Joyce works across industries as a company research branding expert with accolades from AICI (Association of Image Consultants, International) where she achieved AICI MASTER, Degree Certificate from Notre Dame University, where she earned the title of Distance Learning Examiner, Recognition from The Life Coach Guide as one of their Life Coaches.
Dr. Joyce is also the other of numerous books including Refusing to Quit: True Stories of Women over Sixty Who Refused to Quit.

EP #1001 - Self-Love Enthusiast Shares Her Journey & Offers for Ultimate Self-Care May 04, 2021

Lisa is joined by Tene Edwards, author of Walk with Wings, a poetry collection. The book is split into five chapters: Monsoon Love, Winter Sorrow, Autumn Grace, Spring Resilient, and Summer Freedom. In short, poignant verses, Tene’s poems are a compilation of reflections on her experiences, thoughts, and feelings through love, loss, pain, healing and resilience.The collection takes you through the life story of the author while offering advice, notes, and affirmations, which were written to empower the author during difficult times. Walk With Wings tells the story of Tene falling in love, making bad decisions, learning from her mistakes, and discovering how to love her life and herself.
Tene reads a few of her poems and not only talks about her journey to self-love but also shares tips for you of how to start or continue on your journey!
Tene Edwards is a spoken word artist, author, and self-love enthusiast based in the United Kingdom. Tene is known for her raw and visceral poetry online. Her writing journey began in 2016 during heartbreak; as an introvert, a notepad became her therapist and she found peace in writing down her thoughts. By maintaining a brand based solely around self-love, healing and resilience, Tene has grown a large following on social media of a variety of people who support her art and she hopes to continue to grow with her audience as she embraces the never-ending journey of self-development. Visit her on Instagram @teneedwards

EP #1000 - It's Our 1000th episode!!!!!!!! Apr 27, 2021

Andrea and Lisa talk about what it has been like doing the Naturally Savvy podcast for the past 8 years and how excited they are to have reached their 1000th episode!
After Andrea and Lisa share what a great ride it's been so far, you will hear some clips from the following guests that have been on the show. Here are the guests (they are in the order they appear in the episode).
1) Suzanne Somers
2) Marianne Williamson
3) Jennifer Esposito
4) Ed Begley, Jr.
5) Bonnie McDaniel
6) Judith Orloff, MD
7) Alan Arkin
Enjoy!!!!!!

EP #999: Yes! That's Vegan!" Self-Care Through Plant-Based Living Apr 20, 2021

Lisa is joined by Chanel Minnifield! Chanel left Lexington, Kentucky for Los Angeles 6 years ago. She’s an actress and now the host of her own cooking show “Yes, That’s Vegan!”
Chanel not only talks about her new television cooking show " YES! THAT'S VEGAN!" on Taste on TV on ROKU that started on April 5th with Lisa, but she shares her favorite brands of "cheez" and meat substitutes and which recipes they are best in! She also talks about what it was like on the set of my favorite show "Jane the Virgin."
Be sure to watch Chanel's show! It started on April 5th on Taste on TV on ROKU. If you don't have ROKU, you can watch her awesome show on www.tasteontv.com

EP #998: Setting a GPS Self- Care for Your Mind Apr 13, 2021

Lisa is joined by Lori Saitz, founder of Zen Rabbit. Lori takes your personal experiences, memories, and stories and creates customized meditations! Why custom meditations? Lori says, "When the directions are simply "think of a time when..." Or "picture yourself in your ideal situation..." Your brain doesn't have enough specific direction and tends to start serving up all kinds of thoughts and worries. You're quickly off task and not getting any of the benefits of visualizing what you really want."
A custom-created meditation solves that problem because the experiences, events, feelings, and future desires are yours. Your brain is hearing, remembering, and visualizing exactly what you want it to picture. Your mind is not trying to conjure up images. It's being told precisely what to think about-in your own words.

EP #997: Histamine Intolerance, SIBO, & Healing Your Gut with Self-Care Apr 06, 2021

Lisa is joined by Danna Levy Hoffman, a health coach who helps people everywhere embrace new levels of healthy living via small group and 1-1 coaching. Danna chats with Lisa about the impact her grandmother had on her health and life, how her gut was damaged by taking antibiotics regularly throughout her whole childhood and how to heal it, and explains histamine intolerance and SIBO(Small Intestinal Bacterial Overgrowth).
In Danna's own words" I’m a happily married, silly, fun-loving, food-obsessed, 2-boy-raising, a passionate health, and lifestyle coach. I’ve started my entrepreneurship journey with Miso Cute Cooking – healthy cooking courses for kids and their parents, over 5 years ago, but have been on a healthy lifestyle journey since 2010. I am a proud graduate of The Institute For Integrative Nutrition, and loving every single piece which makes the puzzle of my life. But it hasn’t always been the case.
My story will forever start with my grandmother, who was a huge influence in my life when I was younger, and even more so after her death. I could talk about grandma for days, but I promised to keep this short, so if you want to hear more about my grandma’s story you can watch this short video below (IGNITE), and read here (Grandma blog).In combination with everything that happened with grandma, shortly after I gave birth to both of my boys, we found out that my mother had two types of cancer. That and being about 20kg more than I ever was, was pretty much the straw that broke the camel’s back. Although I tried every diet in the book, from Weight Watchers to Atkins to anything in between, deep inside me I felt this was all wrong! I was feeling MISERABLE! I was feeling DEPRIVED! And most importantly, I was HUNGRY. ALL. THE. TIME! Was this really it? Could I live a healthy life AND lose weight at the same time? And if so, will I really have to eat lettuce three times a day for the rest of my life???
I started studying and investigating, I found some amazing experts to follow, and although it took me a good few years, I’ve managed to find a diet-free, deprivation-free, hunger-free lifestyle! Was it easy?NOPE!I had no one to hold my hand and guide me. No one to explain that each body will function differently on the same food or diet.I WANT TO MAKE IT EASY FOR YOU!It was that hardship that lead me to the decision to help women like YOU, to reach a healthier lifestyle where you too can enjoy the food you eat, the extra energy you gain, and the extra time you have, all while living a deliciously healthy lifestyle, and living it in a sustainable way!"

EP #996: Manifestation & Transformation Through Self-Care Mar 30, 2021

Lisa is joined by Naturopathic Coach, Speaker and Author Pearl Chiarenza. Pearl shares her journey to health and wellness and how that led her on the path to help others! We talk vision purses (yes, I said purses), manifesting health, and much more!
In Pearl's own words: "I will be your guide through your weight-loss and personal life journey. I struggled with my weight for years. To be honest, I never thought I could cook. It wasn’t until my I went through my own health issues and I said enough was enough that invested in my health, hired a coach and started to hook healthier did my Mother-In-Law say to me “I didn’t know you could cook.” Where I replied “Neither did I.”
I did the yo-yo dieting for years when I stepped up and did the coaching I lost 57lbs.
Maybe you want to loose weight, or maybe it’s an emotional journey you are on. I’ve been there too. Years ago while my boys were young, I walked around with shackles on. I realized it was all about my kids and my Husband and I didn’t know where I fit into our story. It wasn’t until my son went to college that I shifted my mindset and my business, became a certified life coach to help more women like you."

EP #995: Aging Smarter Now: It's Never Too Late to Change Your Health for the Better Through Self-Care! Mar 23, 2021

Lisa is joined by Kim Dechert, Certified Holistic Health Coach, who talks about aging smarter now!
Kim shares her journey into healthy living and how 12 weeks without dairy, wheat, sugar, and alcohol made her migraines go away!
If you are ready to age better, join us!

EP #994: Stop Waiting to Live Your Life Until You Lose Weight (Self-Care Matters) Mar 16, 2021

Lisa is joined by Camille Martin, the author of Love to Lose: Love Your Life and Watch the Weight Lose Itself.
Camille shares her message which is to Stop waiting to live your life until you lose weight."If you’re holding yourself back from life until you lose weight — skipping the reunion, postponing the vacation, staying out of the family photo — you’ll never lose it.But if you reverse the equation and get busy really living, setting, and achieving your long-forgotten goals and rebuilding your confidence in the process, the weight will lose itself.If you’re ready to live an exciting, joy-filled life and lose weight without dieting, you’re in the right place!"Camille Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.She spent nearly 25 years of my life on a diet, and she's passionate about showing women how to break free from the downward dieting spiral of failure and the shame it brings.Camille learned through a long (and sometimes painful) process how to improve her relationship with food, change her destructive habits and negative thought patterns, and lose weight without dieting.

EP #993: The New Science of Food, Hormones, & Health & How This is Great Self-Care Mar 09, 2021

Lisa is joined by Neal Barnard, MD to talk about his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health.
Here is the book description:
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:

Cauliflower Buffalo Chowder
Kung Pao Lettuce Wraps
Butternut Breakfast Tacos
Mediterranean Croquettes
Apple Pie Nachos
Brownie Batter Hummus

Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

EP #992: Self-Care Journal Your Way to Empowerment Mar 02, 2021

Lisa is joined by Michaela Renee Johnson. She and Lisa talk about her book, Empowered: A Motivational Journal for Women. Michaela Renee Johnson is a best selling author, licensed psychotherapist and host of the top iTunes podcast, Be You Find Happy which encourages people to speak their truth with grace and live a courageous life of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life's setbacks and has landed her speaking opportunities across the nation.
She is an avid adventurer, having traveled to over 20 countries, and self-proclaimed "Boho Mom" who loves all things metaphysical as well poetic quotes.
She is a Sagittarius and an ocean-lover who lives in Northern California with her husband and young son, and a homestead full of animals. In her spare time she's often hiking, doing yoga, gardening, golfing or reading.
Book Description:
You can create positive change in your life―and journaling is a powerful way to start. Empowered: A Motivational Journal for Women lets you discover, define, and embolden yourself through inspirational writing prompts, exercises, and quotes. It’s packed with tools to help you manifest your goals, along with plenty of space for reflection. Dozens of thought-provoking prompts and exercises encourage you to expand your mind and embrace your dreams. Connect with your deeper self through writing, and visualize intentions through creative exercises. Go beyond the book to meditate, listen to music, or enjoy nature―and return to contemplate your experiences. There’s no right or wrong way to use this motivational journal; the important thing is to begin. Empowered: A Motivational Journal for Women includes:

Creative freedom―Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem.
Your own space―The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal.
Inspiring words―Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart, and Michelle Obama.

Open Empowered: A Motivational Journal for Women and see what changes unfold!

EP #991: How to Get More Plant-Based Foods In Your Family’s Diet for Ultimate Self-Care Feb 23, 2021

Lisa is joined by health journalist Julie Revelant to talk about how to get more plant-based foods in your family's diet.
According to a report by Ipsos Retail Performance, in 2019, 9.7 million people had adopted plant-based diets, up from 290,000 in 2004. Although there’s a growing interest in plant-based foods and diets, that doesn’t always mean they’re an easy sell for kids. We can talk about the benefits of eating plant-based, how to get more real, plant-based foods in your family’s diet, and easy meal ideas.
As a health journalist, Julie Revelant has written hundreds of stories for print and digital outlets including FoxNews.com, EverydayHealth.com, WhatToExpect.com, TheBump.com, Reader’s Digest (digital), FIRST for Women, and Woman’s World magazines. For nearly 6 years, she wrote Healthy Mama for Fox News, where she covered pregnancy, postpartum, maternal and children’s health, and nutrition.
As the founder of Revelant Writing, LLC, Julie provides content marketing, brand journalism, and copywriting services for B2B healthcare companies such as UnitedHealthcare, Tivity Health and Abbott Nutrition. Before starting Revelant Writing, Julie worked as an associate writer and producer for the Yankees Entertainment & Sports Network where she won several awards for her work, a production associate for The Tyra Banks Show, and in marketing and sales for the ABC Television Network.
On JulieRevelant.com, Julie covers the latest research, recommendations, and guidelines on children’s nutrition, offers science-based expert insight, and easy, real-life strategies to help parents raise healthy eaters. Julie volunteers for Hillside Food Outreach, an organization in Danbury, CT that combats food insecurity. Julie lives in Bethel, CT with her husband and two daughters.
Julie also shares that she has a new podcast, Food Issues. Food Issues hosted by health journalist and blogger Julie Revelant features interviews with authors, researchers, healthy food advocates, and thought leaders who want to educate, inspire, and empower organizations, parents, and local communities to create real, lasting change and ensure a healthier future for our kids. Through profound conversations that uncover the real issues affecting families coupled with easy, practical tips for parents, this podcast is the place to change our kids’ futures.

EP #990: Energy Work, Healing Trauma, & Self-Care Feb 16, 2021

Lisa and Andrea are joined by Jonathan Goldman, M.Ac. to talk about his book The Gift of the Body: A Multi-Dimensional Guide to Energy, Anatomy, Grounded Spirituality and Living Through the Heart. Enjoy this rich discussion covering some of what is below.
The work that Goldman does and teaches clears lifelong depression, trauma, fears, anxieties, resentments, shame, self-judgment, relationship dysfunction, scarcity thinking, spiritual disconnection, and much more. Goldman's goal is to lead you to become "the commander of your own vehicle." He teaches you the art of inner alignment --The Divine Tactics -- to be empowered to live your life informed by self-knowledge and self-actualization. You become your own teacher by having access to your heart, your intuition, and the inspiration of Light. This work is not defined by ideology or religious dogma. It is based on the reality of Light and the inherent qualities present in all humans. An example: compassion is a universal force. It lives in a specific location in your heart chakra. It is built into your original equipment. It has nothing necessarily to do with religion. It is not the same thing as empathy. The embodiment of compassion is the key to healing, energetic protection, and inner peace. This is something anybody can learn. This knowledge has come to Goldman through a fascinating journey that has led him to become one of the first practitioners of acupuncture in the United States, to the depth of the Amazon rainforest of Brazil, and to teaching and guiding people in their spiritual transformation all over the world. He learned his craft through forty years of clinical practice and multiple pieces of training in various healing arts. Under the guidance of a leading Bioenergetic practitioner and spiritual teacher, he experienced a consciousness-awakening journey to Brazil that opened his mediumistic gifts and made him available to multi-dimensional influences. This initially manifested when he was guided where to put needles in patients that were not in keeping with traditional teachings-and he began to get phenomenal results! Tracking the diagrams of needle placement, enabled him to begin charting the Human Energy Vehicle. From that point forward, Goldman began receiving what became The Chakra Map, Transformational Energy Healing, and The Divine Tactics. His own journey of personal healing and spiritual evolution has paralleled the knowledge that he has received and taught to thousands.Goldman is one of the leading educators on the embodiment of Light and its use in healing and for spiritual illumination. The Essential Light Institute, which he co-founded in 2008, is dedicated to teaching the arts of self-transformation and energy healing through a direct relationship with the living force of Light. In his book The Gift of the Body: A Multi-Dimensional Guide to Energy, Anatomy, Grounded Spirituality and Living Through the Heart he describes it as "an experiential, practical, transformational manual for the adventure school of your life." Goldman is also one of the premier experts and leaders in the United States in the ceremonial use of plant medicine. He led the decade-long campaign that successfully freed the Santo Daime for spiritual practice in the U.S.

EP #989: Harness the Power of Your Anxiety with Self-Care Feb 09, 2021

Lisa is joined by Chloe Carmichael, Ph.D. a licensed clinical psychologist, and author of “Nervous Energy: Harness the Power of Your Anxiety” (Macmillan, 2021), Dr. Chloe says that while the pandemic has been a source of stress for everyone, if you are a goal-oriented person, “to-do list” diehard, overachiever, or over-analyzer, you may be experiencing more anxiety than the average person. Even before the term, COVID-19 had entered our vocabulary, burnout, stress, and anxiety were significant issues in the workplace and society in general. And while some experts predict the coronavirus pandemic will be the most psychologically toxic disaster in anyone’s lifetime, Dr. Chloe says there are nine easy-to-use tools at anyone’s disposal that can help to harness nervous energy, or what some may describe as high anxiety, to live a more productive and fulfilling life.
She shares four of the 9 anxiety tools in this interview that she details in her new book to help successful people harness nervous energy including:

Creating mental shortlists
Creating emotion-based to-do lists
Scripting anchoring statements
Scheduling “worry time.”

More than one-third of Americans have displayed clinical signs of anxiety, depression, or both since the coronavirus pandemic began, according to Pew Research Center. 2021 is the perfect year to reimagine how we handle stress and Dr. Chloe shares simple ways to adjust and thrive through inevitable life changes.

EP #988: Hungry for Happy Through Self-Care with the Bon-Vivant Girl Feb 02, 2021

Lisa is joined by Nathalie Botros, aka the Bon-Vivant Girl!
Nathalie talks with Lisa about her new course Hungry For Happy.
USE THE COUPON CODE: cupid2021 FOR $50 off the price of the course!!
Here is a partial description of the course:
Do you feel something is missing in your life to make you happy? Do you think you have it all on paper but somehow cannot be happy? Do you feel lately you have lost all of your confidence and self-love? Do you think the only thing between you and happiness is a flawless body and perfect measures or/and a partner?
If you answered yes to any of these questions then good news!!! This course is for you!
For the full description and to sign up, go to https://www.thebon-vivantgirl.com/happiness-course
Find Nathalie on social media:
Instagram: https://www.instagram.com/thebon_vivantgirl/
Twitter: https://twitter.com/BonVivantGirl
Facebook: https://www.facebook.com/thebonvivantgirl/
Linked In- https://www.linkedin.com/in/nathalie-botros-5a4539/

EP #987: Self-Care Workouts Jan 26, 2021

Lisa is joined by Marc Zimmerman, the creator of Ripped30. They talk about working out at home and Marc's awesome program Ripped30.
Marc is a former professional soccer player turned functional fitness and yoga coach who excels in helping athletes and non-athletes get in the best shapes of their lives. Marc's unique approach to fitness requires zero gym time, as his holistic approach to fitness revolves around total body fitness using nothing other than your body.Marc's clients build lifelong exercise habits, better nutrition habits, and most importantly, they learn to enjoy working out!Marc has trained people across continents, having trained clients from Germany to Hawaii and now in sunny Los Angeles, California... which is where he'll be working out alongside you virtually every day during the 7 Day Jumpstart Your Fitness Challenge!Throughout the program, you'll experience Marc's support and encouragement... and you'll surprisingly find the exercises FUN, fast, and extremely beneficial as we pack a punch... all from the comfort of your own living room and without any equipment needed!

EP #986: The Transformational Impact Shelter Pets have on Humans (Ultimate Self-Care) Jan 19, 2021

Lisa is joined by Carol Novello about her moving book, Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too. Carol Novello began rescuing animals at age 5 and hasn't stopped. With a Harvard MBA, she was a senior executive working in high tech, most recently at Intuit, Inc. Today, she is the president of Humane Society Silicon Valley, where she launched Mutual Rescue, a digital global campaign of short films designed to showcase the therapeutic benefits of animal companionship and encourage adoptions. Through her work at Humane Society Silicon Valley, she has been awarded the Maddie's Fund "Maddie Hero Award" for innovation and leadership in the sector and has been recognized as an honoree at the Fifty Years of Women at Harvard Business School celebration in Northern California. She lives in the San Francisco Bay Area where she enjoys spending time with her own rescue companions: tuxedo cats Bode and Herbie.
Book description:
A moving and scientific look at the curative powers--both physical and mental--of rescuing a shelter animal, by the president of Humane Society Silicon Valley.
MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual gifts that rescued animals provide. It explores through anecdote, observation, and scientific research, the complexity and depth of the role that pets play in our lives. Every story in the book brings an unrecognized benefit of adopting homeless animals to the forefront of the rescue conversation.
In a nation plagued by illnesses--16 million adults suffer from depression, 29 million have diabetes, 8 million in any given year have PTSD, and nearly 40% are obese--rescue pets can help: 60% of doctors said they prescribe pet adoption and a staggering 97% believe that pet ownership provides health benefits. For people in chronic emotional, physical, or spiritual pain, adopting an animal can transform, and even save, their lives.
Each story in the book takes a deep dive into one potent aspect of animal adoption, told through the lens of people's personal experiences with their rescued pets and the science that backs up the results. This book will resonate with readers hungering for stories of healing and redemption.

EP #985: Anxiety Free with Food for Ultimate Self-Care Jan 12, 2021

Andrea and Lisa are joined by Liana Werner-Gray who talks about her latest book, Anxiety-Free with Food: Natural, Science-Backed Strategies, to Relieve Stress and Support Your Mental Health.
Book description:
Eat your way to calm . . .
If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.
Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.
Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

EP #984: The Case for Keto for Self-Care with Gary Taubes Jan 05, 2021

Happy New Year! It's 2021 and we are kicking off the year with the incredible Gary Taubes!
Gary joins Lisa to talk about his latest book, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating. The Case for Keto book description:
After a century of misunderstanding, the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar.
Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes.
For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories, and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.
The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play a critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

EP #983: Plant Powered Protein for Ultimate Self-Care Dec 29, 2020

Lisa is joined by Nava Atlas, the author of many vegetarian and vegan cookbooks, most recently Plant-Powered Protein: 125 Recipes for Using Today's Amazing Meat Alternatives which she and Lisa dive into in this episode! Her other books include 5-Ingredient Vegan, Plant Power, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others. Visit her on the web at The Vegan Atlas, https://theveganatlas.com.
Plant-Powered Protein book description:
Whether you're exploring vegan options for environmental, ethical, or health reasons, Nava Atlas's protein-focused recipes extend a warm welcome to the plant-powered protein revolution!
Today's innovative meat alternatives prove you don't have to sacrifice meaty flavors to enjoy a plant-based diet. You'll discover new ways to prepare familiar favorites, from nostalgic classics to bold global fare with dishes are kinder to the earth and better for you.
Plant-Powered Protein offers 125 recipes for using plant-based proteins thoughtfully, incorporating whole foods and fresh vegetables. Bridging the divide between the traditional comfort food diet and the whole food plant-based approach, you'll find an array of flavorful, easy recipes including:

Soups and stews like New England Clamless Chowder and Beefy Barley & Bean Stew
Comfort favorites like Classic Meat Loaf and Italian-Style Sausage & Peppers
Global-inspired dishes like Korean Bulgogi Bowls, Mongolian-ish Beef, and Thai-Inspired Beefy Salad
Dinner specialties like Gyros, Philly Cheesesteaks, and "Tuna" Melts;
Indulgent eats like Carne Asada Fries; Pulled Protein Tacos, and Baked Spaghetti Pie
Brunch winners like Biscuits with Sausage Gravy and Spicy Chorizo Tofu Scramble.

These budget-friendly, approachable recipes will satisfy staunch meat-lovers, picky eaters, and healthy food fans alike. And for those with a DIY spirit, Nava provides from-scratch recipes for plant-powered ground, meatballs, sausage, bacon-style strips, and more.

EP #982: 2020 Healthy Holiday Gift Guide for Ultimate Self-Care with Andrea and Lisa! Dec 22, 2020

Would you like to give a holiday gift that expresses how much you care about the recipient? We thought so! Naturally Savvy came up with a list of healthy gifts from eleven different Santas who have great natural options that cover the spectrum from kids to teens, adults, athletes, couples, families, and more. Enjoy Andrea and Lisa talking about this awesome healthy holiday gift guide for 2020!
Find the article here: https://naturallysavvy.com/care/our-healthy-holiday-gift-guide-for-2020/

EP #981: Little Self-Care Steps to Better Health Dec 15, 2020

Lisa is joined by Jane Wilkins Michael who talks about little steps to take for better health.
Beauty, Health and wellness expert and lifestyle influencer. Jane is the host of The Jane Wilkens Show on iHeartRadio Talk. She is the author of best-selling books, Breakfast, Lunch and Dinner of Champions, in which she interviewed star athletes in ten major sports about their diet and nutrition habits, and her most recent, Long, Live You! Your Step-by-Step Plan to Look and Feel Better Than Before. Her columns and features have appeared worldwide in an extensive list of magazines, newspapers and websites including Town & Country, for whom she created the popular “Beauty Talk column, The New York Times, The International New York Times based in Paris, Elle, Harper’s Bazaar, Spry Living, AARP The Magazine, to name a few. Her passion and purpose is to help her audience lead longer, happier, healthier lives, physically, mentally and spiritually so they can look and feel Better Than Before.

EP #980: Always Hungry? Curb This by Adding Healthy Fat to Your Meals for Ultimate Self-Care Dec 08, 2020

Lisa is joined by Chef Dawn Ludwig. Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. Dawn teamed up with her husband, Dr. David Ludwig on his book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently and the new companion cookbook Always Delicious. She helped translate his science and years of research into comprehensive recipes, menu plans, and tips for applying the principles to everyday life. She talks with Lisa about the benefits to adding healthy fats to a myriad of dishes!

EP #979: Modern Madness: An Owner's Manual with Terri Cheney Dec 01, 2020

Lisa is joined by Terri Cheney who talks about her latest book, "Modern Madness: An Owner's Manual." Book description: Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometimes harrowing, Modern Madness is the ultimate owner's manual on mental illness, breaking this complex subject down into readily understandable concepts like Instructions for Use, Troubleshooting, Maintenance, and Warranties.Whether you have a diagnosis, love or work with someone who does, or are just trying to understand this emerging phenomenon of our times, Modern Madness is a courageous clarion call for acceptance, both personal and public. With her candid and riveting writing, Cheney delivers more than heartbreak; she promises hope.

EP #978: Sustainable Living Self-Care: Reducing Food Waste Nov 26, 2020

Lisa is joined by Liz Weiss, RD who shares five fresh ways to reduce food waste.

EP #977: Vegan Eating & Cooking for Ultimate Self-Care Nov 24, 2020

Lisa is joined by Jason Wrobel's who talks about his vegan cookbook, Eaternity, Jason talks about the benefits of a vegan diet, as well as some easy ways you can make veganism easy and delicious.

EP #976: Eating Clean Without Breaking the Bank for Ultimate Self-Care Nov 19, 2020

Lisa is joined by Sophie Uliano, Certified Holistic Nutritionist and New York Times bestselling author, who shares that you can eat clean without breaking the bank!

EP #975: The Science Behind Dark Chocolate's Health Benefits for Ultimate Self-Care Nov 17, 2020

Lisa and Andrea are joined by Harvard researcher, Dr. Eric Ding who shares the science behind the health benefits of dark chocolate. Yum!

EP #974: Ways to Rock Breakfast for Ultimate Self-Care Nov 12, 2020

Lisa is joined by Erin Macdonald, RDN to explain why breakfast really is the most important meal of the day, as well as some ideas from her new book, No Excuses! 50 Ways to ROCK Healthy Breakfast Recipes.

EP #973: How Cooking Oils Become Toxic at Higher Heats and How to Avoid this from Happening for Ultimate Self-Care Nov 10, 2020

Lisa is joined by Steven Masley, MD who explains which oils work at which temperatures, as well as why it's dangerous to heat oils to a state of toxicity.

EP #972: DIY Non-Toxic Body Care & Cleaning Products for Ultimate Self-Care Nov 05, 2020

Lisa is joined by Kathrin Brunner. Kathrin teaches a wide variety of DIY skincare classes, and she reports that people are always amazed at how easy it is to whip up their own deodorant, toothpaste, lip balm, skin scrubs, etc.

EP #971: COVID Weight Gain Self-Care: Healthy Strategies for Managing Your Weight Nov 03, 2020

Lisa is joined by Dr. M (Christopher McGowan, MD) to talk about the COVID-15, obesity, nutrition, and more.
Christopher McGowan, MD is one of the few physicians in the nation who is triple-board-certified in internal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics, a new field of gastroenterology that aims to address the obesity epidemic without surgical intervention. Dr. McGowan earned his medical degree from Jefferson Medical College in Philadelphia, PA and completed his internship, residency, and Chief Residency at Brown University in Providence, RI. He did his fellowship training in gastroenterology at the University of North Carolina at Chapel Hill and earned a Master of Science in Clinical Research from the UNC Gillings School of Public Health. He received his certification from the American Board of Obesity Medicine in 2019, after completing additional education in obesity medicine.

EP #970: Chinese Medicine and Digestive Health for Ultimate Self-Care Oct 29, 2020

If you're having digestive issues, your stomach may not be the problem.
Traditional Chinese Medicine (TCM) focuses on keeping your whole body balanced. Your liver, gall bladder, kidneys, heart, even your emotional state comes into play. Everything is inter-connected.
Lisa is joined by Nan Lu, OMD to explain how digestive issues are related to the rest of the body, as well as ways you can start to address your symptoms.

EP #969: Healing your GUT with the GAPS Diet for Ultimate Self-Care Oct 27, 2020

Have you ever heard of the GAPS Diet? Curious about what it can do for your. health?
The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.
The Heal Your Gut Cookbook, created by Hilary Boynton and Mary Giordano Brackett, is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being.
Lisa is joined by Hilary and Mary to talk about the GAPS Diet.

EP #968: Holistic Wealth, Clean Eating, & A Daily Green Juice for Ultimate Self-Care Oct 22, 2020

Lisa is joined by Leanne Jacobs is a Holistic Wealth Expert and entrepreneur who helps career-minded individuals integrate nutrition, wellness and fitness into their business plans to share how you can get started on your own wellness journey, tips for getting your kids to eat healthy, and a simple recipe for a daily green juice.

EP #967: Best Ways to Get Vitamin D for Ultimate Self-Care Oct 20, 2020

Michelle Dudash, Chef & Clean Eating Expert, joins Lisa Davis to talk about the benefits of vitamin D and the best ways to get the nutrient.

EP #966: Self-Care for Insulin Resistance, Pre-Diabetes and Diabetes & Food Oct 15, 2020

Dr. Steven Masley joins Lisa Davis to explain why foods play a crucial role in preventing diabetes and other insulin-related health conditions.

EP #965: The Connection Between Food & Beauty for Ultimate Self-Care Oct 13, 2020

What if you could improve your physical appearance simply by tweaking the types of foods you eat?Heather Christo is a chef, former caterer, and much-loved food blogger, who has come to learn the very intimate link between food and skin health/beauty.Her book, Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar, contains incredible recipes that may help you address concerns such as eczema, rosacea, and adult-onset acne, as well as other food-related conditions like bloating, gas, and upset stomach.Heather joins Lisa Davis to talk about the important connection between food and beauty.

EP #964: Advice from a Sex Therapist for Couples in Quarantine for Ultimate Self-Care Oct 08, 2020

Lisa is joined by Dr. Diana Wiley, Sex Therapist, and the author of "Love in the Time of Corona: Advice from a Sex Therapist for Couples in Quarantine."
Book description:
Do you want to get the most out of your time together in quarantine?
Sex therapist Dr. Diana Wiley tells you how to:

Enjoy a more sensual and sexual connection with your partner.
Relieve stress and strengthen your relationship.
Have more fun!

"Dr. Diana is the voice of relationship wisdom--mindful, playful, and pleasure-positive!"--Sheri Winston, author of Succulent SexCraft
Invite more intimacy and sensuality back into your relationship. Such healthy pleasures will soothe your anxieties amid the coronavirus pandemic and bring you closer together as a couple. You could even heal your relationship.
You can make a choice about whether you either enjoy or merely endure this time of forced togetherness.
Dr. Diana gives advice and prescribes fun and easy exercises to get to know your partner better, plan your date night at home, be more playful, and even try something new in the bedroom. She offers helpful guidance on using touch to relieve stress and revitalize your senses. Learn ways to integrate gratitude and mindfulness into your sex life. All of these contribute to increased pleasure and satisfaction. You'll even learn about "pandemic sex!"

EP #963: Best & Worst Foods for the KETO diet for Ultimate Self-Care Oct 06, 2020

The keto diet puts your body in a state of ketosis, upon which your body burns fat instead of glucose to meet its energy needs.
This way of eating is not only helpful for weight loss, but experts argue it's good for your brain health as well. The semi-unclear part of the diet for some is what foods should and should not be eaten.
Lisa Davis discusses the best and worst foods for the keto diet.

EP #962: Marriage Self-Care: Building a Lasting Relationship - Advice from Marlo Thomas & Phil Donahue Oct 01, 2020

Lisa is joined by Marlo Thomas and Phil Donahue to talk about their recent book, What Makes a Marriage Last.
Book description: Power couple Marlo Thomas and Phil Donahue have created a compelling and intimate collection of intriguing conversations with famous couples about their enduring marriages and how they have made them last through the challenges we all share.What makes a marriage last? Who doesn’t want to know the answer to that question? To unlock this mystery, iconic couple Marlo Thomas and Phil Donahue crisscrossed the country and conducted intimate conversations with forty celebrated couples whose long marriages they’ve admired—from award-winning actors, athletes, and newsmakers to writers, comedians, musicians, and a former U.S. president and First Lady. Through these conversations, Marlo and Phil also revealed the rich journey of their own marriage.What Makes a Marriage Last offers practical and heartfelt wisdom for couples of all ages, and a rare glimpse into the lives of husbands and wives we have come to know and love. Marlo and Phil’s frequently funny, often touching, and always engaging conversations span the marital landscape—from that first rush of new love to keeping that precious spark alive, from navigating hard times to celebrating triumphs, from balancing work and play and family to growing better and stronger together. At once intimate, candid, revelatory, hilarious, instructive, and poignant, this book is a beautiful gift for couples of every age and stage.Featuring interviews with:Alan and Arlene Alda • Kevin Bacon and Kyra Sedgwick President Jimmy and Rosalynn Carter • James Carville and Mary Matalin Deepak and Rita Chopra • Patricia Cornwell and Staci Gruber Bryan Cranston and Robin Dearden • Billy and Janice Crystal Jamie Lee Curtis and Christopher Guest • Ted Danson and Mary Steenburgen Viola Davis and Julius Tennon • Gloria and Emilio EstefanMichael J. Fox and Tracy Pollan • Chip and Joanna Gaines Sanjay and Rebecca Gupta • Mariska Hargitay and Peter Hermann Neil Patrick Harris and David Burtka • Ron and Cheryl Howard Jesse and Jacqueline Jackson • Elton John and David Furnish John and Justine Leguizamo • LL COOL J and Simone I. Smith Melissa McCarthy and Ben Falcone • John McEnroe and Patty Smyth Mehmet and Lisa Oz • Rodney and Holly Robinson Peete Letty Cottin Pogrebin and Bert Pogrebin • Rob and Michele Reiner Kelly Ripa and Mark Consuelos • Al Roker and Deborah Roberts Ray and Anna Romano • Tony Shalhoub and Brooke Adams Judges Judy and Jerry Sheindlin • George Stephanopoulos and Ali Wentworth Sting and Trudie Styler • Capt. Chesley “Sully” and Lorrie Sullenberger Lily Tomlin and Jane Wagner • Judith and Milton Viorst Judy Woodruff and Al Hunt • Bob Woodward and Elsa Walsh

EP #961: Resilience Self-Care: Learning from a Survivor's Journey Sep 29, 2020

Lisa is joined by Dr. Lise Deguire who talks about resilience and her book Flashback Girl: Lessons on Resilience from a Burn Survivor. This is a powerful interview.
At the age of four, Dr. Lise Deguire suffered third-degree burns on 65% of her body as the result of both maternal and corporate negligence. Against the odds, she lived through the trauma, beginning decades of treatment as a burn survivor. Some chapters of this gripping journey focus on early events, including the story of the fire, her years of painful surgeries in the hospital, social isolation and bullying. Other chapters focus on her adult life, such as her struggles to find romantic love, being a parent, and her work as a clinical psychologist. Dr. Deguire recounts her childhood with two narcissistic parents and their futile struggles to find happiness. She tells the tragic story of her family, which includes artistic genius, stark neglect, and four suicides. Most importantly, she explains her long but ultimately triumphant path towards love, health, and life satisfaction.
The voice of Flashback Girl is warm and engaging. Despite the seriousness of the subject, the tone of the book is positive and humorous, without self-pity. The aim is to inspire those who suffer to keep pushing on. If the author can make it, despite the tremendous odds against her, there is hope for all.

EP #960: Drink More WATER with Bigelow's Botanicals Cold Water Infusions for Ultimate Self-Care Sep 24, 2020

Andrea is joined by CEO of Bigelow Tea, Cindi Bigelow who talks about their new line of Botanicals Cold Water Infusions. Enhanced waters make drinking water delicious! Check them out at www.bigelowtea.com
Before assuming her role as the third generation president and CEO of family-owned Bigelow Tea in 2005, Cindi Bigelow spent 20 years in virtually all areas of the company that her grandmother founded. Cindi is instrumental in expanding Bigelow Tea into new channels while building awareness and brand engagement across social media—all to ensure Bigelow Tea is accessible everywhere, 24/7.
As passionate as she is about producing the finest cup of tea, Cindi is equally concerned about community and sustainability issues. She initiated the Annual Bigelow Tea Community Challenge that has donated over $1 million to local charities and participates in volunteer projects that include Habitat for Humanity’s Adopt-a-Home program. Under her leadership, the company was one of the first in Connecticut to install solar panels to offset energy usage, and she has implemented other innovations that have earned Bigelow Tea the distinction of being a Zero Waste to Landfill company.Cindi holds a bachelor’s degree from Boston College, MBA from Northwestern University, Kellogg School of Management and Honorary Doctorates from Fairfield University and the University of New Haven. She frequently makes appearances speaking to students and industry leaders, sharing insights on business ethics and career development and has received numerous awards for her years of community service. Favorite pastimes include being with her children, skiing, tennis, yoga and drinking lots of tea.

EP #959: Re-Play: The Ritual of Baking for Self Care Sep 22, 2020

You may be thinking, "I've done enough baking during COVID to last me the rest of my life!" That is why we wanted to so an encore of this incredible interview with Dr. Beth Ricanti who talks about the ritual of baking and how it has helped ease her stress & has improved her overall life. Enjoy!
Original Description:
Dr. Beth Ricanati found herself stressed when a friend recommended she bake challah bread. Making bread from scratch requires being in the moment. Creating something with your own two hands provides a relaxing sense of accomplishment. Additionally, fresh-baked challah smells heavenly when taken from the oven.Dr. Ricanati wasn’t a baker before the challah project. She’s learned many wonderful life lessons while working with yeast and baking bread. She also wrote a book Braided: A Journey of a Thousand Challahs about her experience.Listen as Dr. Ricanati joins host Lisa Davis to share how she’s found joy in the ritual of baking.

EP #958: Re-Play: Adversity Self-Care: Finding Resilience and Growth Sep 17, 2020

We wanted to re-play this interview during this tumultuous time. We are all dealing with so much adversity and Dr. Norman is a gift.
Original Description:
During times of trouble, it can be hard to see the silver lining. However, everything you go through -- good or bad -- is a lesson. Conditions like chronic anxiety and depression can be extremely difficult, but with certain strategies, you can learn to overcome the debilitating symptoms of these conditions. According to bestselling author Norman Rosenthal, MD, hard times in your life can turn out to be a gift. In this segment of Naturally Savvy, he shares tips on how you can truly overcome adversity and how you can come out on the other side shining.

EP #957: Re-Play: Burn Off that Unwanted Fat...and Keep it Off for Ultimate Self-Care Sep 15, 2020

With quarantine, many of us have put on some weight. Whether you have gained weight or not, Dr. Lori Shemek is the go expert for everything weight loss.
Original Description:
Do you struggle with your weight?Perhaps you fluctuate up and down 5-10 pounds or have lost a significant amount of weight only to gain it all back.Weight issues not only affect your physical health, but they can affect your mental health as well...especially when you feel like you're always fighting those extra pounds.In this segment of Naturally Savvy's Podcast, Dr. Lori Shemek, author of Fire-Up Your Fat Burn!, shares the proper steps to lose those unwanted pounds and more importantly, maintain that weight loss for life.Learn how to uncover the roadblocks and obstacles in your mind, as well as how to more effectively de-stress and find a better balance in your life.

EP #956: Re-Play: Connecting With Those We’ve Lost Sep 10, 2020

With so many losses from COVID-19, we wanted to replay an interview we did in 2019. It has been such a devastating time for so many. Now is the time to be reminded of how to connect to those we've lost.
Original show description:
The idea that "time heals all wounds" is not realistic.
When you lose someone dear, that hurt and pain can stay with you for a lifetime in varying degrees. Many questions remain, and the "permanence of never" starts to set it.
However, emerging research into both science and spirituality is offering hope for those left behind.
In her book, Where Did You Go? A Life-Changing Journey to Connect with Those We’ve Lost, Christina Rasmussen provides a groundbreaking exploration of the afterlife that reveals we all have the power to connect with our loved ones on the other side.
As a professional grounded in science, Christina was initially a skeptic who shied away from the conventional mystical, supernatural, and religious descriptions of the afterlife. So, she turned to what seemed “provable” to unravel the mystery of life beyond life: physics.
What she found was beyond anything she could have expected. Not only is there life after death, but we all have the ability to connect with loved ones who have passed on.
Listen as Christina joins Andrea and Lisa to discuss how her and others' work can change the way we grieve, the way we live, and how we define our potential...in this life and the hereafter.
Learn more about Christina.

EP #955: Re-Play: Covid-19: We are Resilient & The Importance of Self-Care Sep 08, 2020

We wanted to re-play this interview which we did on in mid-March 2020 since we are still in the midst of Covid19. Now with children starting school, either online, hybrid, or full time in school, the need for resiliency abounds. If you heard this interview back in March, it is a great one to listen to again. Myra Giberovitch, MSW is an incredible resource.
Original description.
This is a stressful time for all of us, filled with fear, anxiety, uncertainty and worry as our world turns upside down.
But Myra believes, as humans, we are resilient. Myra Giberovitch is an educator, social worker, consultant, author and professional speaker. She is an adjunct professor at the McGill University School of Social and author of "Recovering from Genocidal Trauma." Growing up Myra's mother used to say, “In life we never know what lies ahead. What’s important is to adapt to circumstances you can’t change, no matter how difficult.”
She made everyday choices to control her environment. One of them was choosing to have a positive attitude and taking action when responding to situations. She persevered and never gave up. Myra is filled with hope and positive regard for her fellow human beings. She chooses to focus on our common humanity, resilience, and kindness and all the goodness that is out there.
Listen to this podcast to be inspired and to learn different tips we can use to remain positive during these challenging times .

EP #954: Connecting with your Innate Wisdom to Transform Your Life Through Self-Care Sep 03, 2020

If you feel stuck in a career or place in your life, it can seem impossible to escape and achieve the life you want.
You don’t need to sacrifice your passion, joy, values, or integrity to have an abundant life. Doing what you love is actually instrumental in creating true success.
In her book Love Incorporated, Jennifer Noel Taylor reveals four powerful insights into successfully pursuing your true calling in life.
Jennifer joins host Lisa Davis to help you learn how to connect with your innate wisdom and transform your life into an expression of your authentic heart-centered purpose.
She also discusses what energy medicine is and her work in that field.

EP #953: Vitamin D Self-Care: Choosing the Right Supplement Sep 01, 2020

Do you get enough vitamin D? Or, equally important, are you getting the right kind of vitamin D? Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin that comes in two major forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).
However, the two forms can be drastically different.
A December 2010 study in the Journal of Clinical Endocrinology and Metabolism discovered vitamins D2 and D3 are not used by the body in the same way.
Lorna Vanderhaeghe, MS joins Andrea and Lisa to share which vitamin D you need and why.

EP #952: Avoid These Top 10 Toxic Ingredients in Your Personal Care & Beauty Products for Ultimate Self-Care Aug 27, 2020

Think about all of the personal care and beauty products you use every day, starting from brushing your teeth in the morning to applying your moisturizer at night. You could easily be applying 100 or more throughout the day.But, how often do you pay attention to the ingredients in those products? How often do you read the label of your favorite shampoo or night cream?The toxic ingredients in personal care products can have hugely negative effects and create a toxic overload.The top 10 to look for include the following:

Parabens: there are many different types of parabens, so look for any variation of this word.
PEGs and Glycols: shampoos, antiperspirants, body wash, and can even be found in toothpaste.
Lauryl/Laureth Sulfates: extremely irritating to the body.
1,4 Dioxane: cancer-causing ingredient that is also found in sulfates and glycols.
Triethanolamine (TEA): respiratory toxin/allergen.
Phthalates: endocrine disrupting properties.
Synthetic Fragrence: becomes a catch-all, so even if a product doesn't list "glycol" or "sulfate" it may still contain it under the guise of frangrence.
Synthetic Dyes: look for companies that use natural color options like beets.
Triclosan: U.S. FDA just changed ruling and no longer allows these in anti-bacterial soaps.
Polyethylene Beads (plastic beads): the U.S. has finally banned these.

Men also need to pay attention, even if they may not think of products as "beauty" related. Body wash, shampoo, conditioner, antiperspirant, hair gel/spray, toothpaste, and cologne all may contain dangerous ingredients.
Fortunately, there are products with clinically-proven results but without all the harsh ingredients. You need to be responsible for your own health, so make sure you take a very close look at what your products contain.
Listen in as David Pollock, an expert in the cosmetics industry, joins hosts Andrea Donsky and Lisa Davis to explain why these ingredients are so harmful.

EP #951 The 411 on Exercise for Ultimate Self-Care Aug 25, 2020

Andrea is joined by Marc Zimmermann who shares the 411 on Exercise.
Marc’s remarkable sports career started in Germany, where he played professional soccer for nine years in SG Eintracht Frankfurt, FSV Mainz 05, and SV Darmstadt 98. Following his soccer career, Marc became increasingly interested in functional fitness and yoga. For five years, he was a personal trainer and fitness manager for Fitness First Germany, one of the largest health-club chains in the world.In 2010, Marc moved to the U.S. and worked for several fitness and wellness companies in Hawaii and California including Gold’s Gym in Venice, Calif. In 2012 moved to India, where he served as a national fitness manager for SportsFit World by MS Dhoni, in New Delhi.Marc’s true love for and deep connection to the islands along with his unique vison for outdoor fitness brought him back to Hawaii. His vast knowledge and experience have led him outside the gym and away from machines. His desire to pass along his knowledge of fitness and healthy lifestyles has helped him co-found and build the most successful outdoor fitness community in Hawaii, HI LIFE ATHLETICS.Marc Zimmermann is the creator of the HI LIFE ATHLETICS concept of strictly outdoor fitness that builds on the principles of welcoming community, positivity, and close connection to Hawaii’s unique nature.Marc relocated to Los Angeles in December 2016. Since then he has been coaching Fitness and Soccer in Marina del Rey. Also he became part of the coaching staff at the new UPSL Soccer club LA10 FC. At the moment he is Head Coach of LA10, owned by former World Champion Alessandro Del Piero.

EP #950: Women Over 40: Don't Make these Fatal Mistakes Aug 20, 2020

Turning 40 is a milestone women used to fear because it meant they'd turned the corner to being "over the hill."These days, women in their 40s (and beyond) are living fast-paced, fulfilling lives. However, there are common mistakes -- some of them fatal -- that women in this age group are making.Christine Horner, MD, joins hosts Andrea and Lisa to discuss four of these fatal mistakes and solutions to each.Mistake No. 1: Neglecting Heart HealthMistake No. 2: Mismanagement of MenopauseMistake No. 3: Weight Gain AcceptanceMistake No. 4: Not Loving Yourself

EP #949: The Power of Positivity for Ultimate Self-Care Aug 13, 2020

This was taped pre-covid19.
Are you a glass-half-full or glass-half-empty type of person?
Your answer can make all the difference in your life and happiness.
What if you were inches away from reaching a life-long dream, and suddenly the opportunity slipped away? Would you wallow in despair? Or would you pick yourself up and keep pushing forward?
In order the be the healthiest, happiest person you can be, you need to do the latter of the two.
That's what Cornell Thomas learned at a very young age, and it has changed his life dramatically.
Cornell joins Andrea and Lisa to share his life-changing advice on making your dreams come true, regardless of the obstacles in front of you.

EP #948: Work From Home Tips for Ultimate Self-Care Aug 11, 2020

The best work from home productivity tips. We’ve been working from home for 20 years and have mastered being productive. We are often asked how we do it. As working moms, we understand the challenge of getting work done while taking care of kids, preparing meals, doing laundry and dealing with the multitude of “stuff” that comes up in a typical day. In this video, we share our winning tips for productivity and how to successfully work from home.

EP #947: 30 Day Plan for Total Health & Weight Loss for Ultimate Self-Care Aug 06, 2020

This was taped before covid19.
How many times have you dieted and lost weight, only to put much or all of it back on?
Now there is a radically effective approach to positive and lasting change.
National Best Selling author, Kathy Freston, joins Andrea and Lisa to chat about her book and ways to keep the pounds off, The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss.

EP #946: Bra Shopping Self-Care: Finding the Perfect Fit Aug 04, 2020

Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras and self confidence and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause
* Recorded before Covid-19.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond.
Website: www.braboutique.com
Free The Girls: www.freethegirls.org
Lift The Bra Project: www.liftbraproject.com

EP #945: Balancing Menopause Blood Sugar for Ultimate Self-Care Jul 30, 2020

Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist and expert in women's health and hormones. Andrea and Jennifer discuss the relationship between low blood sugar and the many symptoms women experience in perimenopause and menopause like: weight gain, sleep issues, joint pain, inflammation and mood swings. Included are helpful tips you should be doing everyday.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond.

EP #944: Self-Care Natural Ways to Help Combat the Itch of Bug Bites Jul 28, 2020

Lisa shares her battle with Skeeter Syndrome. It's actually less of a battle and more of an itchy situation!
Andrea shares several natural remedies to help combat the itch and swelling of mosquito bites so we can all have a more comfortable summer.

EP #943: Andrea & Lisa Share Their Journeys to Self-Care Health & the Challenges Along the Way. Jul 23, 2020

Andrea and Lisa share their health journeys and the challenges along the way. For Lisa, there are still ongoing health challenges which she is working on solving. No matter what your journey to healthy living, we think you will enjoy this candid conversation with the hosts of Naturally Savvy Radio.

EP# 942: Adrenal Fatigue and Menopause Self-Care: The Power of Adaptogens Jul 21, 2020

In this video, Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist and expert in women's health and hormones. Andrea asks Jennifer to explain how our hormones change when entering into perimenopause and menopause, adrenal fatigue, and the important role our adrenals play before, during and after menopause using adaptogens.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond.

EP #941: Tips to Getting a Great Night's Sleep for Ultimate Self-Care Jul 16, 2020

Sleep. We all hear about how important it is for our health however it can be a challenge to make it a priority. Lisa and Andrea talk about their own sleep habits and share ways to get a better night's sleep.

EP# 940: Bra Shopping: Everything You Need To Know About Bras Jul 14, 2020

Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras and self confidence and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause
* Recorded before Covid-19.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond.
Website: www.braboutique.com
Free The Girls: www.freethegirls.org
Lift The Bra Project: www.liftbraproject.com

EP# 939: Why Lisa dislikes the phrase "Anti-Aging" & ways to Age Better through Ultimate Self-Care! Jul 09, 2020

Lisa and Andrea talk about the phrase anti-aging. Lisa reveals something she decided to put off doing related to that term she dislikes, anti-aging and Andrea shares some wonderful foods and supplements for better aging.

EP# 938: Everything You Need to Know About Aloe Vera for Ultimate Self-Care Jul 07, 2020

Andrea Donsky interviews Kim McClure, the Director of Marketing at Lily of The Desert, a manufacturer of aloe vera products. Kim shares everything you need to know about aloe vera based on science from how it supports our immune system, the health benefits both internally and externally, the components of aloe and the companies growing practices.
Full disclosure: Lily of the Desert is one of our partners and they are Naturally Savvy approved. To learn more about what it means to be Naturally Savvy approved click here: https://naturallysavvy.com/eat/naturally-savvy-approved/

Ep# 937 Male Menopause Self-Care: Understanding and Managing the Symptoms Jul 02, 2020

Andrea Donsky interviews Bryce Wylde, a leading Functional Medicine Expert, where they discuss andropause, also known as male menopause. They delve deep into common symptoms of male menopause like erectile dysfunction, weight gain, depression, and low testosterone. Bryce also shares tests that can be done to evaluate hormone levels, nutrient and mineral deficiencies, and lifestyle factors that can play a role in male menopause symptoms and supplements that all men should consider taking every day.
Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond.

Ep #936 Self-Care for Body Image: Real Talk with Real Women Jun 29, 2020

Marci Warhaft, a Body Image Expert and Tracy Peart, a Beauty Expert and Plus Size Style Expert, get real about their own personal experiences and issues when it comes to body image. Marci has over two decades of experience on both sides of the fitness industry and is herself a survivor of an eating disorder. Tracy has both personal and professional experience in the plus size world. Each one of them offers learning tools they’ve used over the years that have helped them and others overcome their body positivity challenges.#morphus #menopause #bodyimage
* Recorded before Covid-19
6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g
// TIMESTAMPS
1:08 The word "fat"
3:07 Good fat and nutrition
4:40 Marci's negative experience as a teenager
8:20 Weight loss and " the number"
10:18 Using measurements to interpret success- the old way and the new way
11:18 Plus Size reference
13:16 Prom and being plus size- 6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g
16:08 Facebook disagreement
17:40 Our exposure to body images over our lifetime
18:55 We need to unlearn and retrain our thinking
20:30 Marci's book
21:15 Judgement and kindness
24:00 Aging and relevancy
25:06: Social media- the positive and the negative
26:25 Kindness is where it's at
29:13 Marci in the past vs Marci today

Ep #935 Self-Care Through Food: Expert Eating Advice for Parents and Kids Jun 24, 2020

Lisa and Andrea are joined by Marci Warhaft who shares some advice on how parents need to talk to their kids and teens about overeating during covid19.
Marci is a published author, Personal Trainer, Body Image expert, founder of the Fit vs Fiction Body image workshops and blogger for The Huffington Post. She was selected as one of Canada's Top 100 Health influencers for 2018 by Optimyz magazine. Like too many people these days, Marci struggled with body image and self-esteem issues for most of her life. Feeling like she could never live up to society’s unrealistic beauty standards, she often resorted to extreme and dangerous diet and exercise techniques that resulted in serious emotional, psychological and physical damage that wreaked havoc on her life for the better part of 30 years. Marci’s battle started in her teens and continued into her adult years until she was lucky enough to find recovery. Her amazing recovery and ability to turn trauma into triumph has been her catalyst for reaching out to other young men and women who are facing the same obstacles she did. Fit vs Fiction allows Marci to tell her story in an engaging and meaningful way. Her in-depth group seminars and one on one counselling allows her to connect with her audience by focusing on real-life experiences and examples. Fit vs Fiction is an interactive experience that uses age appropriate pictures and stories to empower kids of all ages with the tools and information they need to tune out the negative/dangerous messages regularly thrown at them by the media and marketers trying to profit from their low self-esteem. Marci’s workshops dissect the myths related to beauty and fitness so that boys and girls can grow up with the self-confidence they deserve.Marci’s Fit vs Fiction workshops for adults, are an invaluable resource for parents, teachers, coaches and anyone who has kids in their lives they care about, as they offer crucial information when it comes to raising healthy, happy children in an images obsessed society. Her adult workshops offer tips on what danger signs to look out for, how to spot potential body image/eating disorder issues and practical advice on what to do about it. By sharing her story openly and honestly, Marci gives others a safe environment to share their own questions and concerns. Self-worth shouldn’t be measured in Pounds.

Ep #934: The Jagged Road to Healthy Living & the Importance of Self-Care Jun 23, 2020

Many people have a fear of embarking on leading a more organic lifestyle. As guest Kyyeetha (Ky) Archinard put it, the response is typically something like, "So now I guess we're just going to eat grass."But, it doesn't have to be as rough of a road as you might imagine. Sometimes, it just takes one thing to get you on the path to healthier eating.
Ky has dedicated her time to educating and coaching people on approaching this transition. Taking clients on a field trip through their pantries has helped to transform so many lives. "Healing begins with nature" became the slogan for one of her companies because that is what she believes.
Listen as Ky joins Lisa Davis to share her journey to healthier living, the motivations that encouraged her to "gut and rebuild" her pantry, and how she and her family are benefiting from that decision.

Ep #933: Yoga for the Wounded Heart: A Self-Care Guide Jun 18, 2020

Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal.
Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga’s honesty and discipline -- delving more deeply into its wisdom, literature, and, vitally, its practice.
In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life.
Tatiana's book, Yoga for the Wounded Heart, is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It’s also an exploration of the fundamentals of yoga... as a technology that focuses our awareness, as a practical application of mindfulness and attention to what is really going on in our lives and bodies, and as a vehicle for the body to guide the mind and heart toward healing.
Listen as Tatiana joins Lisa Davis to share her personal story, as well as how yoga is a viable tool to heal physical, mental, emotional, and spiritual health.

Ep #932: Throw Back Tuesday - How to Improve Your Sexual Health Naturally for Ultimate Self-Care Jun 16, 2020

Andrea and Lisa talk about Lisa's book "Clean Eating, Dirty Sex."
Here is a description of the book:
Filled with humorous and heartfelt stories and science-based advice from more than fifty health experts, this is a hands-on cookbook, health guide, and memoir designed to empower readers to make enduring lifestyle changes in the kitchen and the bedroom.
Lisa shares personal reflections from her own journey from dirty to clean eating and her struggles on the path to a healthy relationship with sex and herself. From sharing humiliating life experiences, to discussing how to make healthy habits stick, you will find yourself chuckling one minute and compassionately nodding the next. The book will:

Teach readers to stock their pantry with healthy, sensual foods.
Explore the addictive nature of the Standard American Diet.
Offer advice on fitness activities that strengthen your sexual health.
Provide tips for deepening intimacy.
Include more than fifty delicious and healthy recipes.

The book follows the path from unhealthy eating habits to a diet that will enhance all aspects of your life—from sexual blocks to increased connection and sexual satisfaction. At its core, this book is about inspiring healthy lifestyle change and contains tips and tools on how to strengthen your resolve to make lasting change. Whether you read it as a healthy sex guide or use it as a cookbook, Clean Eating, Dirty Sex is loaded with extras, and it will bring you the best of life’s pleasures—in and out of the kitchen and bedroom.

Ep 932: Setting Intentions, Connecting to Your Source, & Putting it Out in the Universe for Ultimate Self-Care Jun 11, 2020

Lisa is joined by Sunni Dayz who shares how to set intentions, how to do smudging, use crystals, and how to out your intentions out into the universe.

Ep 931: Developing Everyday Intuition for Ultimate Self-Care Jun 09, 2020

Dr. Traci Stein is a health psychologist, award-winning author, and the creator of a series of popular guided imagery, self-hypnosis, and meditation audio programs. She is also a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University. For over two decades, Traci has explored the interrelationship among mind, body, and spirit in health and well being.
In addition to the above, Traci has formally trained in intuitive development for nearly 20 years and is also a natural empath and healer.
Traci's work as a psychologist and hypnotherapist has been featured in O – The Oprah Magazine, Health, http://Shape.com, Women’s Health, http://Parade.com, and more. She's been interviewed on numerous radio programs and podcasts, including on the iTunes top-rated Smart People Podcast, on RadioMD, and LA Talk Radio. Her writing for the general public has been published at http://ThriveGlobal.com, on http://PsychologyToday.com, and elsewhere. For more information, visit http://DrTraciStein.com. You can find her meditation, hypnosis and guided imagery recordings, visit http://HealthJourneys.com, or find them on iTunes, http://Audible.com, and on the Insight Timer app.
Developing Everyday Intuition Course:
If you were attracted to this course, you probably already know that you are intuitive! We all are. And contrary to popular belief, you can strengthen your intuitive abilities and put them to good use in daily life.
That's what this course is all about.
This course is an expanded version of the audio-only intuition development course featured on the Insight Timer app. So, this course includes each of the 10 audio lessons on Insight Timer as well as both visual and written feedback related to the practice targets. You'll also have additional lesson content in the form of video, audio, and text.
Specifically, I'll cover more about the science of intuition; answer some of the most common questions about intuition in greater detail; and provide additional practice exercises, plus feedback for each of these.
Both practice and feedback have been found to be extremely important in strengthening psychic skills, so I am very happy to be able to offer that here.
By the end of this course, you should have a good foundation in what psychic sensing is, learn how to recognize your natural psychic strengths, and further develop them. The ultimate goal is to recognize that you are far more intuitive than you realized, and you can put your newly enhanced skills to use in daily life.
The 10 modules:
Overview of Everyday Intuition (plus a practice exercise)
Your Psychic Centers and Senses, Part I
Overview of chakras 1-4 and their respective psychic senses; introduction to the palm chakras, plus exercises
Your Psychic Centers and Senses, Part II
Overview of chakras 5-7 and their respective psychic senses, plus exercises
The Three Bs of Psychic Work: Being Intuitive, Your Body, and Boundaries
The Structure of Your Psychic Session: Setting Your Intention, Opening Up, Tuning In, and Closing and Grounding
Remote Viewing Tools Everyone Can Use
Special Considerations for Empaths and Other Highly Sensitive People
Meditation and Guided Imag

Ep 930: Self-Care for Social Justice: Allyship, Health Disparities, and Unlearning Racism Jun 04, 2020

In today's episode, Lisa and Andrea talk about social justice, allyship, health disparities, and unlearning racism. With the murder of George Floyd, people all over the world are talking about systemic racism. Andrea and I were both blessed to be raised in families where we were taught early the evils of racism. If you weren't blessed in that way, please take it upon yourself to learn, listen and talk. Coming soon I will be doing a show on these issues with Sunni Dayz. I hope you will join us. Stay tuned.

Ep 929: Maternal Mental Health Self-Care in the Time of COVID-19 May 28, 2020

Lisa is joined by Alinne Barrera, PhD to talk about the ‘Motherload’ of stressors that all mothers with children in the home are facing during the COVID crisis. This is even more stressful for new mothers who are not able to get the needed support during the postpartum period. Dr. Barrera is a California licensed clinical psychologist with a specialty in working with Spanish-speaking and Latinx communities. Her scholarly work is focused on depression prevention, intervention adaptations, and the use of technology to deliver maternal mental health resources.
She joins Lisa to talk about The Blue Dot Project. The purpose of The Blue Dot Project is to:

Raise awareness of maternal mental health disorders,
Proliferate the blue dot as the symbol of solidarity and support,
Combat stigma and shame

Ep 928: The Power of Turmeric for Inflammation, Stress, & Pain for Ultimate Self-Care May 26, 2020

Andrea is joined by Dr. Fabio Di Stefano, the doctor behind Dr. D's. He's an established chiropractor, kinesiologist and certified acupuncturist who has been practicing for more than 15 years.
He and Andrea talk about After Dr. Di Stefano established PROMEDX Therapeutics Inc. (multi-disciplinary pain treatment center), he discovered that the majority of his patients were dealing with chronic pain from conditions such as rheumatoid arthritis, osteoarthritis and fibromyalgia. He began to take a keen interest in finding ways to help his patients complement his treatment at home.As a result, he founded PROMEDX Innovations Inc., a "Better Health Business." He started to develop products he knew his patients needed. The goal was simple: to deliver outstanding home healthcare products to contribute to the customer’s overall well-being.Dr. Di Stefano believes in the highest standards of treatment. He endeavors to create comprehensive treatment plans designed on an individual basis where the patient is an active participant in their goal and achievements. As such, Dr. Di Stefano displays a strong commitment to the chiropractic profession and demonstrates an incredible passion for the well-being of his patients.As a trusted expert in the field, Dr. Di Stefano conducts ongoing seminars on sports injuries, chronic pain management and prevention, ergonomics, physical fitness, chiropractic healthcare and nutrition. He has also appeared on several media outlets including Rogers Television, OMNI News and Newstalk 1010 CFRB.

Ep 927: One Thing Alan and Suzanne Arkin Do Every Day To Stay Healthy for Ultimate Self-Care May 21, 2020

Andrea Donsky chats with Alan Arkin and his wife Suzanne. Alan is an Academy Award-Winning Actor, Director and Screenwriter with a film career spanning seven decades. He is most recently known for his role as Norman Newlander in The Kominsky Method on Netflix. Alan and Suzanne share what they do every day to stay healthy. Suzanne also shares a little bit of her story of when she went through menopause.

Ep 926: Mindfulness with Jon Kabat Zinn for Ultimate Self-Care May 19, 2020

Lisa is joined by Jon Kabat-Zinn, Ph.D. who is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995). He retired from his positions at the medical center in 2000. The Center for Mindfulness has been under the leadership of Dr. Saki Santorelli since that time, and during those years, it has grown remarkably and its programs have become more and more influential both in the US and internationally. More than 20 years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

Ep 925: How to Boost Your Immune System Based on Science for Ultimate Self-Care May 14, 2020

Andrea is joined by Dr. James Lavalle, an internationally recognized Clinical Pharmacist, Author, Board-Certified Clinical Nutritionist, and Expert and Educator in Integrative and Precision Health, explains how to boost your immune system based on science for right now and in the future.
For more information visit https://www.jimlavalle.com/ and https://www.metaboliccode.com/

Ep. 924: Optimize Your Health with the Power of Algae for Ultimate Self-Care May 12, 2020

Lisa is joined by Catharine Arnston, Founder and CEO of Energybits.
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

Ep. 923: Sticking with Your Dietary Restrictions During Covid-19 and Beyond for Ultimate Self-Care May 07, 2020

Andrea is joined by Ricki Heller, educator, writer, cookbook author, Registered Holistic Nutritionist and lover of all things canine to talk about sticking to your dietary restrictions during Covid-19 and beyond.
One of Ricki's very favorite things to do is to create recipes that suit people with dietary restrictions. Whether free of gluten, grains, sugar, dairy, eggs, or something else, she revels in providing you with recipes that fit your specific diet, taste incredibly delicious, and allow you to support your healing journey at the same time.
Learn more about Ricki at www.rickiheller.com

Ep 922: The Scientific Evidence Behind Immune Boosting Supplements for Ultimate Self-Care May 05, 2020

Andrea Donsky interviews Joel Thuna, a 4th generation master herbalist, owner of Pure- lē Natural Products, and a self-proclaimed "science geek" who reads 6-10 clinical studies every single day. Andrea asks Joel to share the science behind many popular immune boosting supplements—including vitamin C, vitamin D, oregano oil, black elderberry and chaga. They also discuss the benefits of each supplement and how much we should take.

Ep 921: Self-Care for Transitioning to Grey: 3 Essential Tips Apr 30, 2020

Thinking about going grey? Read this before transitioning to grey. In this video, I interview Nicole Scott, Founder of Own Your Sparkle, to talk about why she decided to go grey, and how she did it. She also shares 3 important insights she learned along the way when transitioning to grey.
Nicole Scott is a Holistic Nutritionist, Healthy Lifestyle Expert, Author, International Wellness speaker, Network Marketing Professional and a mom of 2 teenage girls who lives in the Greater Toronto area in Canada.Nicole graduated from the University of Calgary with a BA in Psychology and Business minor. She worked for 10 years in the food manufacturing industry before she discovered her daughter had food allergies, which inspired her to change careers. After graduating in 2005 from the Canadian School of Natural Nutrition, she worked in a wellness clinic, consulting and teaching nutrition workshops in her community. That changed when her mother introduced her to Juice Plus, a product line focused on plant based solutions. Having a passion for business and nutrition, she bought an wellness franchise which was a perfect fit for a home-based business with 2 young children. Nicole achieved the top position of National Marketing Director “100 club member” with the Juice Plus Company while staying home raising her children. Nicole is truly following her dreams and living life to the PLUS. She is dedicated to improving the HEALTH of families and she does this by; speaking to audiences around the world, educating on social media, offering a healthy lifestyle program and leading a group of passionate health warriors around the world.

Ep 920: Discover the Power of Adaptogenic Herbs to Balance the Stress of Daily Life for Ultimate Self-Care Apr 25, 2020

Lisa is joined by Organic India's Amy Keller who shares vital information on adaptogenic herbs to help you handle the stress of covid-19 and stress in general. ORGANIC INDIA’s tea infusions and whole herb supplements are rooted in Ayurveda, the ancient health system of India. Our products are formulated using traditional wisdom and modern science to support true wellness. Learn more at www.organicindiausa.com

Ep 919: Ripe: Aging with Authenticity & Grace for Ultimate Self-Care Apr 23, 2020

Lisa is joined by Sherri Rosen to talk about her inspiring e-book, Ripe: 12 Nudes and Semi-Nudes on Aging with Authenticity, Grace and Aliveness.
Sherri has her own publicity firm in New York City for over 12 years, giving a powerful voice to people who are doing wonderful things in the world. Her very first publicity project was on the New York Times Bestseller List for 63 weeks. She also writes blogs for different blog sites: The Gatekeepers Post, Sherri Rosen Publicity, Examiner.Com, and Mr. Bellers Neighborhood.

Ep 918: 9 Tips on How to Be Happy Through Ultimate Self-Care Apr 21, 2020

The Bon-Vivant Girl, Nathalie Botros joins Andrea and Lisa to share 9 tips to be happy.
About Nathalie: She is a Psychotherapist, life coach, and certified holistic health coach with a specialization in hormones. But most importantly she is your “happiness fairy.”
Nathalie's mission is to spread happiness dust on all of us.She was born in Lebanon, raised in Turkey and educated in Switzerland. She played and worked in Italy before eventually landing in New York city, where she lives today. Her international background and fast-paced lifestyle helped her become who she is today. She pent her life running from city to city, job to job, partner to partner to find happiness…When she moved to New York she experienced the biggest weight gain of her life. She tried all the diets on the market…but she wasn't losing weight. She was however losing her happiness and joy for life.Her fixation with weight was so big that she became angry and depressed. After hitting rock bottom, she decided to take control of her life.She blew up her destructive patterns of self-hate and disappointment and created a new approach to self-love and acceptance.At the beginning of her journey, she thought losing weight was the key to her happiness… But with time, she learned being skinny, finding the perfect job, house or the partner was not going to bring her any joy or feelings of success because she needed to first find her own happiness without any conditions.Today Nathalie helps her clients from all around the world to be happy, healthy and successful. She helps them to love and accept themselves. She works hand in hand with them to design the road to their happiness and future. With her encouragement, she pushes them to reach their potential, while remaining their biggest supporter.
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For more information on Naturally Savvy, visit: www.naturallysavvy.com

Ep 917: The Hormone Fix for Ultimate Self-Care Apr 16, 2020

Andrea and Lisa are joined by Dr. Anna Cabeca, MD to talk about her incredible book, "The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way." As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone.With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

Ep 916: How Self-Esteem Affects Our Health and How Self-Care Can Help Improve It Apr 14, 2020

Lisa and Andrea are joined by Dr. Joyce Knudsen, Ph.D to talk about how self-esteem affects our health. As the Founder of The ImageMaker, Inc.® Communication Group in 1985, many subsidiaries have been formed, such as the Certification Division, Fashion Division, Consulting Division, Self-Esteem & Personal Development Division, Soft Skill Division & Social Site Division. Dr Joyce had the honor of becoming a celebrated and distinguished image professional from AICI (The Association of Image Consultants, International) & has conquered the field of image to include appearance, behavior and communication. How exciting it was to receive the title of Certified Image Master (AICI CIM) in 2000 from this Premier Image Association.Having innovated a distance learning program, The ImageMaker, Inc ® became recognized as a Distance Learning Training Program in l999 from Notre Dame University. She was the pioneer of Distance Learning in the Image Industry.Having written 10 books earning Best Seller: From Head to Soul for Women and From Head to Soul for Men (both in their 4th edition) about Fashion & Style, Dr. Joyce has received tremendous feedback from readers to add to her existing knowledge in the image field.After 10 years of producing Inspirational Talk Radio, she decided to produce a Podcast. Dr. Joyce produced the 12 Minute Inspiration with Gab Radio Network and has been heard on many radio outlets, including iHeart. She also has been the Executive Director of The ImageMaker Presents Cable Television Network in Detroit Michigan for three years before re-locating to the Nashville area.The ImageMaker, Inc ® Communications Group offers the most up-to- date courses in Image Management approved by AICI. She prides herself on updating all the course information often and researching the latest research in the field of Image and Impression Management. Realizing the great need for soft skills, she incorporated these into a much-needed course for people interested in becoming a Soft Skills Trainer. (People Skills)Her approach to her practice is creating a Strategy for clients for Image (Impression) Management and then helps clients with marketing (the one thing other programs leave out!).

Ep 915: Best Self Care Tips for Taking Care of Your Hair While in Self Isolation Apr 09, 2020

In this episode we discuss the best tips and products for our hair as we age, and while in self-isolation because of the virus. Andrea Donsky interviews Lana Kubrak, a hairstylist for over 20 years. Lana shares her knowledge and expertise on everyday practices we should be doing at home that will keep your hair healthy, bouncy and beautiful. She also shares her favorite new trendy products that help to nourish and style our hair.
Learn more: http://www.naturallysavvy.com

Ep 914: Dr. David Katz, M.D.: Self-Care Strategies for Navigating the Virus Pandemic Apr 09, 2020

In this episode we ask Dr. David Katz M.D—a highly respected and recognized global expert in nutrition, health promotion, and the prevention of chronic disease—important questions about the coronavirus pandemic. Listen to today's podcast to learn what you need to know about the current situation and how we can combine medical science with common sense to put things into perspective.Learn more: http://www.naturallysavvy.com

Ep 913: End the Daily Crazy-Busy: How to Triage Your Lifefor Ultimate Self-Care Mar 17, 2020

Learn how to prioritize daily tasks into red (critical), yellow (moderate) and green (light)."Busy" seems to be the word of the day. But, even if people say they like being busy, it may be contributing to unhealthy stress levels.
Dr. Darria Long Gillespie experienced a crazy-busy schedule while going through residency training. After developing a serious health issue, she realized she had to change something.
She joins host Lisa Davis to discuss how you can triage your life -- prioritize daily tasks into red (critical), yellow (moderate) and green (light).
Listen in to learn key tips to end the crazy-busy in your life.

Ep 912: Covid-19: We are Resilient Through Self-Care Mar 13, 2020

How to remain resilient during these challenging times.This is a stressful time for all of us, filled with fear, anxiety, uncertainty and worry as our world turns upside down.
But Myra believes, as humans, we are resilient. Myra Giberovitch is an educator, social worker, consultant, author and professional speaker. She is an adjunct professor at the McGill University School of Social and author of "Recovering from Genocidal Trauma." Growing up Myra's mother used to say, “In life we never know what lies ahead. What’s important is to adapt to circumstances you can’t change, no matter how difficult.”
She made everyday choices to control her environment. One of them was choosing to have a positive attitude and taking action when responding to situations. She persevered and never gave up. Myra is filled with hope and positive regard for her fellow human beings. She chooses to focus on our common humanity, resilience, and kindness and all the goodness that is out there.
Listen to this podcast to be inspired and to learn different tips we can use to remain positive during these challenging times .

Ep 911: A New Way to Age with Suzanne Somers for Ultimate Self-Care Mar 10, 2020

Are we simply passive participants in our own aging fate?We tend to accept aging as an inevitable journey upon we all must trek.
Are we too comfortable with that concept? Are we simply passive participants in our own aging fate?
According to Suzanne Somers, absolutely not. In her book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging, Suzanne discusses a new way to grow older--with vibrancy, freedom, confidence, and a healthy libido.
Listen as Suzanne joins Andrea and Lisa to share insights from the book and why aging can be a fantastic process if you approach it wisely.

Ep 910: Expanding the Conversation About Perimenopause and Menopause for Ultimate Self-Care Mar 03, 2020

Dialogue is often lacking around perimenopause and menopause. Naturally Savvy hosts Andrea and Lisa want to expand the conversation.Perimenopause and menopause are inevitable in a woman's life.
Unfortunately, dialogue is often lacking around this life-changing time. Women may not know what to expect -- or feel like they're on a roller-coaster of symptoms they simply cannot get under control.
Naturally Savvy hosts Andrea and Lisa want to expand that dialogue.
In this episode they come together to discuss their own experiences, how they addressed their symptoms, and why this time in a women's life needs more understanding. Listen in to join in this very important conversation.
Some facts...
Perimenopause can begin as early as one's 30s but typically occurs in the mid- to late 40s.
Symptoms may include:

Hot flashes
Breast tenderness
Worse premenstrual syndrome
Lower sex drive
Fatigue
Irregular periods
Vaginal dryness; discomfort during sex
Urine leakage when coughing or sneezing
Urinary urgency
Mood swings
Trouble sleepingOnce a woman goes a full 12 months without a menstrual period, she has entered menopause. Some of the same symptoms of perimenopause may persist.

Ep 909: TBTCE: Celiac: Self-Care for Living with an Invisible Disease Feb 27, 2020

The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!
TBTCE: Jennifer Esposito
The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.
And, unfortunately, may doctors are still not taking the disease seriously, or not educated in what to look out for or how to address the problem. As unbelievable as it is, some doctors still treating it as a "fad."
As you can imagine, this puts individuals suffering from the disease in a terrible place.
So, what can you do if you suspect you have celiac but your doctor refuses to listen to you?
First and foremost, change doctors. You also need to go in to any appointments educated... if you don't know the right questions to ask, it's more likely that your doctor will brush off your symptoms.
Keep pushing until you find someone who will listen.
Also, know this: simply cutting out gluten will not "cure" you. There may have been years of damage, and eliminating gluten will not magically make you all better.
Celiac is an autoimmune disease, after all... your body will continue to attack itself unless you attack the disease with a holistic approach.
In this segment, actress Jennifer Esposito shares her struggle with celiac, as well as ways you can make sure you have a voice in your diagnosis and treatment.

Ep 908: Put Your Feelings Here: Using DBT to Manage Your Emotional Health for Ultimate Self-Care Feb 25, 2020

Lisa M. Schab, LCSW, discusses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance.A follow up to "Put Your Worries Here" -- the first journal in The Instant Help Guided Journals for Teens series -- "Put Your Feelings Here" focuses on reducing and managing debilitating emotions such as fear, frustration, stress, and sadness.
Unlike most journals designed for teens, Lisa M. Schab, LCSW, uses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance.
With prompts that guide teens to finding fragrances they love, planning the ultimate party, and giving loved ones advice, teens will learn to stay calm, reduce intense emotions, and enter a state of mindfulness that they can use well beyond their teen years.
Listen as Schab joins host Lisa Davis to share more about DBT and how people of any age can use the technique to manage their feelings.

Ep 907: TBTCE: Suzanne Somers: Estrogen, Emotions & Perimenopause for Ultimate Self-Care Feb 20, 2020

On a roller-coaster ride of emotions? Perhaps feeling bitchy and cranky and fatigued more often than you should?Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!
TBTCE: Suzanne Somers
Are you on a roller-coaster ride of emotions? Perhaps feeling bitchy, cranky and fatigued more often than you should?
This could be perimenopause.
Perimenopause occur in the years prior to menopause when your hormones are kissing you good-bye. This often can happen to a woman in her 30's and 40's.
One of America's most beloved personalities, Suzanne Somers, joins Andrea and Lisa to once again tell it like it is.
Suzanne hopes to help you improve your health and possibly even your relationships by explaining how you can be proactive when you start to experience hormonal shifts that can wreak havoc on your life.
Learn why you may be feeling so irritable, the importance of balancing your hormones, and more.
Plus, check out Suzanne's newest book, I'm Too Young for This!

Ep 906: Reducing Your Kitchen Carbon Footprint for Ultimate Self-Care Feb 18, 2020

Liz Weiss, MS, RDN, discusses simple ways to reduce your kitchen carbon footprint.Many people are interested in becoming more eco-friendly but aren't quite sure which steps to take.
Composting is a popular option for reducing your carbon footprint. When biodegradable items (banana peel, half-eaten apple, etc.) are sent to a landfill, they will break down but they still emit greenhouse gases. If you're not comfortable setting up a compost station yourself, there are often community options that will pick up your biodegradable scraps and perform the composting for you.
Liz Weiss, MS, RDN, joins host Lisa Davis to discuss simple ways to reduce your kitchen carbon footprint, as well as share some of her favorite recipes that contribute to a more eco-friendly existence. She also provides some statistics on how much food is wasted each year.

Ep 905: TBTCE: Carol Alt Believes in a Healthy YOU - Listen for Ultimate Self-Care Tips! Feb 13, 2020

"If I can make my health better, YOU can make your health better." -Carol AltWelcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!
TBTCE: Carol Alt
Carol Alt hosts a show on FOX News called A Healthy You, and since she started with the show, she's gotten emails, letters and calls saying that so much of the time her viewers either miss some of the information she's presenting or they don't have time to really pay close attention. That's what inspired her to write her new book, also called A Healthy You.
The book compiles the "best of the best" advice from both doctors, experts and Carol herself in terms of nutrition, exercise, anti-aging... things that Carol knows work, because they've worked for her.
She firmly believes, "If I can make my health better, YOU can make your health better."
The book also helps you weed through the false claims and promises of many of the so-called "experts" out there.
There's never a better time to start than now, no matter what age you are. Even if you're young, in your 20s or early 30s, you can be proactive instead of reactive when those wrinkles start showing up or you feel lethargic and tired all the time.
Listen in as Carol joins Andrea and Lisa to share more about her book, why she was inspired to write it, and why it's SO important to take your health seriously.

Ep 904: Ultimate Self-Care Habits for Managing Stress and Anxiety Feb 11, 2020

Dietitian and health coach Jessica Cording shares her simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.When you're already burdened by the stresses of daily life (and the anxiety that often results), it can be overwhelming to even think about making a positive life change.
There are plenty of "self help" type resources that claim to work, but oftentimes those plans require even more time -- which results in more stress!
Dietitian and health coach Jessica Cording has come up with simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.
Listen as Jessica joins host Lisa Davis to share her "game changers" and explain why making healthy choices doesn't have to be so difficult.

Ep 903: TBTCE: Healthy Fats: Your Body's Most Precious Fuel for Ultimate Self-Care Feb 06, 2020

If your body isn't getting the right "fuel," it can't function at peak levels.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!
TBTCE: Kelly LeBrock
For so long the mantra was, "fat will make you fat!"
The attitude on fats has been changing steadily over the last few years, especially in regards to healthy fats.
According to model-turned-health advocate, Kelly LeBrock, "When I eat good fats, I'm thinner than when I don't... and anyone who has a nutritionist that says that low-fat, no-fat skim milk is good, I would run for the hills because they are being given the wrong information."
It may seem like a bold statement, but the growing library of research on the benefits of fats in your diet backs it up.
If your body isn't getting the right "fuel," it can't function at peak levels.
Fats can also be medicinal. Thai people have been using fatty, gelatinous broth for centuries to cure disease; specifically digestive issues like colitis, hyper-acidity, and Crohn's disease.
The thing is, it's not that difficult to introduce these good fats to your diet. From coconut oil and coconut manna to raw butter and avocado, there are countless ways to start getting more fats into your system.
Tune in as Kelly joins Lisa to share some more good fats that you should be eating, as well as simple ways you can start incorporating them into your diet every day.
PLUS, get a step-by-step recipe for Kelly's famous avocado chocolate mousse.

Ep 902: Exercise Is Medicine for Ultimate Self-Care Feb 04, 2020

Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise.The first thought many people have in regards to exercise is that it's a means to an end in terms of weight loss.
But, moving your body has a much greater impact on your health as a whole. In fact, it may be the key to slowing the aging process.
Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs.
She explains all of this in her book, Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging. After all her research, Foreman's resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life.
Listen as Foreman joins host Lisa Davis to share insights from the book and how you can actively contribute to your own longevity.

Ep 901: TBTCE: Tears to Triumph: Self-Care Strategies for Navigating Your Suffering Jan 30, 2020

As epic as traumatic life events are, they are part of the human experience.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!
TBTCE: Marianne Williamson
No one can expect to come out of trauma or tragedy the same person they were before the events happened.
You've stared into the abyss, and there's really no turning back.
As epic as these events are, they are part of the human experience. If you don't learn how to navigate traumatic events, you won't be able to navigate life.
There's nothing dysfunctional about crying when you're sad or in pain. You need to give yourself the permission to mourn and process.
Death used to be less peripheral to people's lives. Now, we keep it at bay. Life has seasons, one of them being death, another being loss. You can't say "I don't want winter anymore." Life transitions will happen. It's how you react to and embrace those transitions that will determine the direction in which your life turns.
Marianne Williamson is an internationally acclaimed spiritual author and lecturer. She joins Andrea and Lisa to discuss her newest book, Tears to Triumph: The Spiritual Journey From Suffering To Enlightenment.

Ep 900: Holistic Wealth for Ultimate Self-Care Jan 28, 2020

Financial difficulties can also lead to poor mental and physical health -- especially if you're working hours upon hours to pay the bills and still only "just getting by."For many people, the thought of being financially independent is mythical. As a society, we are burdened by debt.
Financial difficulties can also lead to poor mental and physical health -- especially if you're working hours upon hours to pay the bills and still only "just getting by."
There can be a way out.
In her book, Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness, Keisha Blair shares how to find prosperity in key aspects of life, from financial stability and physical health to your emotional and spiritual connections with others.
Listen as Keisha joins host Lisa Davis to discuss how you can find balance and success in all areas of life, and finally get on the path to serenity.

TBTCE: Carol Alt & Raw Foods for Ultimate Self-Care Jan 23, 2020

Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!
TBTCE: Carol Alt
Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.
Carol was studying law at Hofstra University, working as a waitress and even had completed Army ROTC. She only started modeling at 18 as a "summer job," after being encouraged by a photographer who came into the restaurant where she worked.
Never in a million years did she imagine where it would lead; not just in terms of her work as a model, but also in her pioneering efforts in the raw food movement.
Back when Carol started modeling, nobody thought about healthy eating and proper nutrition. She ate what her mother made, most of which was not healthy at all by today's standards.
But she also had to maintain the figure of a model. Carol fully admits that if she had discovered raw food eating earlier, she may have had a very different career because she was always hungry and tired. All she could manage was go to work and get home.
And, not only did her nutrition suffer, but Carol's health was never truly in check. She suffered from colds and flu, sinus infections, heartburn and lowered immunity.
When she found raw foods, all that went away and she discovered a way of eating that provided her with vitality, energy and youthfulness.
In this segment (part one of two), Carol joins Andrea to share how she got started with her modeling career, as well as how she has become such a proponent of the raw food movement.

Importance of Prebiotics for Optimal Health Jan 21, 2020

Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.Physical and mental well-being is impacted by the foods you eat.
In the past decade, the medical community has realized the importance of probiotics for optimal gut health -- and optimal overall health.
What many people don't understand is that probiotics need prebiotics in order to thrive.
Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.

TBTCE: Natural Hormone Solutions for Perimenopause with Suzanne Somers Jan 16, 2020

If you're going through perimenopause, you may be feeling helpless. Fortunately, there are effective treatment options.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!
TBTCE: Suzanne Somers
If you're in your 30s or 40s and just aren't feeling yourself, you could be going through perimenopause.
Perimenopause occurs in the years prior to menopause when your hormones start to shift and change.
This shift used to take place closer to a woman's mid-forties, and typically only lasted a few years before the transition to menopause.
But due to all the toxins and stress in our current society, perimenopause has started to affect women at younger and younger ages... even as young as 25 years old.
Symptoms may include sleeplessness, itchy skin, bloating, weight gain, dull hair, brittle nails, and moodiness. What's truly happening is that your body is not carrying enough progesterone, and you become what's called estrogen dominant. This imbalance of hormones sets you in a tail-spin of symptoms.
And, unfortunately, it could also affect your likelihood of developing certain cancers. This is because progesterone is actually the anti-carcinogenic portion or component of your hormonal system.
Suzanne Somers, one of America's most beloved personalities, knows this all too well. In fact she attributes her breast cancer to the changes she went through during perimenopause.
So... what can you do if you're experiencing all of these symptoms?
First of all, Somers wants you to know that these symptoms do not have to be indicative of you "getting older." In fact, by recognizing what's going on with your body, and doing something about it, you can keep your youthful energy for years to come.
The important thing is to find a qualified doctor, who truly understands and is skilled in hormonal therapies.
Join Suzanne to learn more about your perimenopause options, as well as where you can find the best doctors and therapies across the nation.
Check out Suzanne's book, I'm Too Young for This!

Nutrient Matching for Self-Care: Essential Nutrients to Achieve Best Outcomes for Women and Men Jan 14, 2020

Many people don't have a full understanding of which nutrients they should be taking in -- or how much of those nutrients are needed to optimize health.Nutrition is such an important element of a healthy body, but many people don't have a full understanding of which nutrients they should be taking in -- or how much of those nutrients are needed to optimize health.
One nutrient that can profoundly impact one's health for the positive is vitamin D3, which is sometimes difficult to get via "natural" means (e.g. food, sunshine).
Omega-3 fatty acids compose another nutrient group that is essential for health and longevity. Omega-3s are helpful for reducing inflammation, improving brain health, and decreasing risk of heart disease, stroke, diabetes, and pre-mature aging.
Listen as Dr. Christine Horner joins host Lisa Davis to discuss the benefits of these nutrients and more. Dr. Horner also discusses the most important nutrients individuals need in their different decades of life (30s, 40s, 50s, etc.).

But You Don’t Look Sick: The Invisible Nature of Celiac Disease and Self-Care Jan 09, 2020

Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!
TBTCE: Jennifer Esposito
Actress Jennifer Esposito knows firsthand about the "invisible" aspect that makes celiac disease so difficult to deal with.
Almost daily she hears the phrase, "You don't look sick."
For those with celiac, it can become a constant struggle to get people to understand the pain that you're suffering silently. Just because they can't see it doesn't mean that it doesn't exist.
This is especially true if you don't have the "typical" symptoms of celiac. For years, Jennifer suffered from everything from sinus infections to digestive issues and panic attacks. She was labeled a hypochondriac and "dramatic," and doctors put her on medications like Prozac.
Even the supposed "experts" don't always listen, and it can kill your soul to go so unheard for so long... to know something is truly wrong but no one recognizes that's the case.
Jennifer has seen major resistance with the press in accepting that celiac is a serious disease, so just imagine what the normal, everyday person goes through.
What advice does Jennifer have for those suffering from celiac?
First, look your disease in the face, accept it and digest it. Accept your disease for what it is and move forward. Be clear and honest with yourself; it's a journey every day.
Once you accept this in yourself, you can look to those who support you.
Finally, understand those who can't understand; but also seek out those who will always be there for you.
Tune in to Jennifer and Lisa as they discuss the invisible nature of celiac, as well as ways to cope with this painful and often debilitating disease.

Beneath the Surface: A Closer Look at Depression, Suicide, Teens, Adults, and Self-Care Jan 07, 2020

Grief recovery specialist Kristi Hugstad has dedicated her life to helping abolish the stigma of mental illness and suicide.Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, grief recovery specialist Kristi Hugstad has dedicated her life to helping abolish the stigma of mental illness and suicide.
Hugstad says that suicide prevention must start with our teens. Teen suicide isn’t a new phenomenon, but unfortunately, it has become a tragic, disturbing epidemic in the United States.
Her book, Beneath the Surface: A Teen's Guide to Reaching Out When You or Your Friend Is in Crisis, provides the information, encouragement, and tactical guidance you need to help yourself or others experiencing:

Depression
Academic or parental pressures
Eating disorders
Bullying
Self-harm
PTSD
Peer pressure
Anxiety
Substance abuse
Technology addiction
Suicidal thoughts or actions

Listen as Hugstad joins host Lisa Davis to share insight about this troubling trend in today's youth population.

Living a Healthy Lifestyle with Oscar Winner, Alan Arkin: A Self-Care Journey Jan 02, 2020

Even Academy Award Winners worry about being healthy.Welcome to our first episode in our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!
TBTCE: Alan Arkin
Have you ever wondered if your favorite celebrities worry about their health?
They do. In fact, just like you they often need to make lifestyle changes in order to be the healthiest they can be.
Academy award winning actor, Alan Arkin, is one such celebrity who has made lifestyle changes to live a healthier life both on and off the set.

Benefits of Loving Out Loud: A Self-Care Guide Dec 31, 2019

Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition of someone else can be very powerful.What does it mean to "love out loud"? It's much more than simply saying "I love you."
Robyn Spizman describes loving out loud as harnessing the power of a kind word. Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition of someone else can be very powerful -- for both the recipient and you.
Her book, Loving Out Loud: The Power of a Kind Word, explains why you have the power to make a positive impact on someone’s day, every day -- and that it isn’t nearly as hard as you may think. It also helps improve your own negative self-talk.
Listen as Robyn joins host Lisa Davis to share insights from the book, tips for loving out loud, and how you can be an active participant in a movement toward a kinder, more engaged community.

Improving Vaginal Health for Postpartum, Menopausal, and Menopausal Women Through Self-Care Dec 24, 2019

Colette Courtion, CEO of Joylux, is working to empower women to live life confidently by improving all aspects of their intimate health.Sexual health is vital to overall health, but too often women are made to feel like their intimate struggles are "taboo."
Colette Courtion, CEO of Joylux, has been "tackling the taboo" with her company's mission of influencing change in the area of women's health and intimate wellness. -- and to empower women to live life confidently by improving all aspects of their intimate health.
Colette joins host Lisa Davis to share information on the types of issues women face and the solutions available.

Thriving as an Empath: A Self-Care Guide Dec 17, 2019

Empaths tend to struggle with self-care. They often give too much at the expense of their own well-being -- and end up absorbing the stress of others.Empaths are individuals who are very sensitive, deep, and loving towards others.
It's a beautiful characteristic to have, but oftentimes empaths struggle with self-care. They often give too much at the expense of their own well-being -- and end up absorbing the stress of others.
In her book, Thriving as an Empath, Judith Orloff, MD, writes, “To stay healthy and happy, you must be ready with daily self-care practices that work.” A few practices she advises include:

Setting strong boundaries
Protecting your energy
Inoculating yourself against stress and overwhelm
Self-soothing techniques
Knowing that it is not your job to take on the world’s stress
Breaking the momentum of sensory overload
Tapping the vitality of all four seasons and the elements
Deepening your connection with the cycles of nature
Moving out of clock-based time into “sacred time”

Listen as Dr. Orloff joins Lisa Davis to share insights from the book and how you can grow and flourish without internalizing the emotions and pain of others.

What You Need to Know About the Organic Beauty Industry: A Self-Care Guide Dec 10, 2019

It's just as important to know what you're putting on your body as it is to know what you're putting in it."Going organic" encompasses more than just the food and beverages you consume. It's just as important to know what you're putting on your body as it is to know what you're putting in it.
The organic beauty industry has grown over the past few years, but as Steve Shriver, President of Eco Lips Inc., puts it, his company was promoting green, organic products before it was "cool."
Shriver shares with host Lisa Davis the history of the company, what standards they hold themselves to (e.g. USDA Organic, Fair Trade Certified, Non-GMO Project Verified), and the various ways their contributing to the organic beauty industry.

Are You Washing Your Hands Wrong? A Self-Care Essential Dec 03, 2019

Experts say that handwashing is a key strategy to prevent contracting or spreading illness to others, but many people do handwashing "wrong."It's cold and flu season, and germs are everywhere.
Experts say that handwashing is a key strategy to prevent contracting or spreading illness to others, but many people do handwashing "wrong."
In a study from Michigan State University, researchers watched more than 3,700 people after using the bathroom and reported that 95 percent did not wash their hands long enough to kill germs. The average amount of time people spent washing was only six seconds. Even more disturbing was that seven percent of women and 15 percent of men didn’t wash their hands at all.
So, what is the correct way to wash your hands -- and amount of time needed to prove effective?
Listen as hosts Andrea and Lisa discuss everything you need to know about washing your hands and how to best protect you and your kids from colds and flu this season.

How to Stop Losing Your Shit with Your Kids and Become a Calmer Happier Parent: A Self-Care Guide Nov 26, 2019

You're not a bad parent if you sometimes yell. It happens. The key is not getting carried away or falling into a pattern of shouting at your kids.When your kid is having a meltdown in the middle of the grocery store, or has disobeyed you for the fifth time that day, it can take everything in your will to keep yourself from having your own meltdown.
You're not a bad parent if you sometimes yell. It happens. The key is not getting carried away or falling into a pattern of shouting at your kids.
Carla Naumburg, PhD, author of How to Stop Losing Your Sh*t with Your Kids: A Guide to Becoming a Calmer, Happier Parent, found her own way to calm after realizing there had to be a better way.
In his episode, she joins host Lisa Davis to discuss the book, as well as offer these tips:

Know your triggers by understanding what sets you off.
Make buttons as push-proof as possible by getting enough sleep, single-tasking, accepting support, and not beating yourself up.
Do literally anything else when on the brink of explosion. It could be the classic three deep breaths, but it could also be playing a little air guitar -- anything that redirects.

Perfectly Hidden Depression: A Self-Care Guide Nov 19, 2019

You recognize something is wrong, but you’re not sure what exactly... only that you feel trapped and alone.When your life looks perfect, but you’re silently falling apart...
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life -- a life where you appear to be successful, engaged, and always there for others.
The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly... only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
Margaret Robinson Rutherford, PhD, has a new book out about PHD, entitled Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression.
In the book, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength.
Dr. Rutherford joins host Lisa Davis to share more insights from the book and how you can learn to stop hiding and start healing.

Heart Attack Season: Natural Remedies to Support Cardiac Health Nov 12, 2019

Are you ready for heart attack season?Cardiac mortalities are higher around Christmas and New Year’s than any other time of year, giving this time of year a label of "heart attack season."
According to the American Heart Association (AHA), lapses in healthy eating and exercise, increased alcohol consumption, and strained finances are a handful of reasons why cardiac events spike at this time.
Aside from prescription medication, Dr. Cass Ingram says a great supplement for supporting cardiac health comes in the form of black seed oil. This oil has been used since the ancient times of Pharaohs.
It also supports other organs and bodily systems, including kidney, lung, and digestive health.
Listen as Dr. Ingram joins host Lisa Davis to describe the healing properties and health benefits of black seed oil.

How to Cut Process Food from Your Kids’ Diet: A Self-Care Guide Oct 29, 2019

Experts say the more processed foods you eat and the longer you eat them can lead to inflammation, leaky gut syndrome, and a host of health conditions in the future.Processed foods are those that have been altered in some way.
This category can include food that has been cooked, canned, frozen, packaged. Or, it can be food that’s been fortified, preserved, or prepared.
Minimally processed foods can make our lives more convenient, such as washed and pre-chopped fruits and vegetables or bagged salads.
Highly processed foods are the types, however, that should be avoided. There are foods that have sweeteners, oils, flavors, colors and preservatives to improve safety, taste and appeal, like boxed potatoes, jarred tomato sauce, and cake mix. Ready-to-eat foods like cereal, flavored oatmeal, crackers, yogurt, granola bars, cookies, rotisserie chicken, lunch meats, hot dogs, sausage, and cheese spreads fall into the category of highly-processed foods, as well as those that that are packaged like frozen meals and frozen pizzas.
Experts say the more processed foods you eat and the longer you eat them can lead to inflammation, leaky gut syndrome, and a host of health conditions in the future.
To help remove these foods from your children's diet and your own, health journalist Julie Relevant suggests the following:

Take stock of what your family eats and have a plan that includes goals.
Purge your pantry (this will be a gradual process)
Make healthy substitutions and find better versions of your kid’s favorite foods
Re-think what you pack for school lunch
Swap processed snacks for whole foods including fruits and vegetables and nuts/seeds
Don’t forget sugary drinks: swap in water, or water infused with cucumbers or strawberries
Eliminate all white, refined carbohydrates
Shop and cook with your kids—make it fun! We must empowering kids to make healthy choices.
Stay consistent and be patient.

Listen as Julie joins Andrea and Lisa to discuss the harms processed foods can do to the human body, as well as how to get them out of your life.

Why We Love and Why You Should Love Aloe Vera: A Self-Care Essential Oct 22, 2019

Learn about all of the internal and external benefits of using aloe vera.Aloe vera isn't just for putting on sunburns.
It can also be used internally for a number of health benefits -- so much so that Lily of the Desert has termed it "the original super juice."
Some of aloe vera's best-known benefits include supporting healthy digestion, enhancing antioxidant support, supporting a healthy immune system, reducing harmful toxins, increasing nutrient absorption and soothing occasional muscle and joint discomfort.
Kim McClure, Director of Marketing-Natural Brands for Lily of the Desert, joins host Lisa Davis to discuss all of the ways aloe vera can improve your health and well-being.

Toxic Chemicals in Traditional Household Products Oct 15, 2019

From allergic reactions to potential links to chronic conditions, many common household products have a variety of disruptive side effects.No one wants a dirty home. Yet, some of the household cleaning products on the market do more than clean -- they actually contain chemicals that can damage one's health.
From allergic reactions to potential links to chronic conditions, many common products have a variety of disruptive side effects.
Bernie Ross, CEO of Nature Clean, has been a part of an initiative his father started when Bernie's mother suffered from chemical sensitivities.
Listen as Bernie joins host Lisa Davis to share the foundation behind the company, what types of alternatives Nature Clean uses, and why chemicals can be so harmful to one's health.

Overcoming the Odds with Former Dancing with the Stars Contestant Paralympic Skier Danielle Umstead: A Self-Care Journey Oct 08, 2019

Paralympic skier Danelle Umstead joins host Lisa Davis to talk about the importance of genetic testing and why she encourages patients to take action.At the age of 13, Danelle Umstead was diagnosed with an inherited retinal disease (IRD)—retinitis pigmentosa (RP), a rare genetic eye condition that involves the breakdown and loss of cells in the retina. The condition means she has no central vision and is losing her peripheral vision.
Danelle recently underwent genetic testing to identify what was causing her blindness. She hopes that through her own experience, she can motivate others to seek testing to get their genetic diagnosis. As part of the initiative, there are a number of resources available, including a free genetic testing kit that HCPs can access on behalf of their patients.
Danelle joins host Lisa Davis to talk about the importance of genetic testing and why she encourages patients to take action.

Eating for the Season: Autumn and Self-Care Oct 01, 2019

It's a great time to take advantage of the fall produce that is coming into its own this time of year.The leaves are starting to change, the air is a bit crisper, and pumpkin spice lattes have made their debut... all markers that autumn has arrived.
It's also a great time to take advantage of the fall produce that is coming into its own this time of year, such as apples, pumpkins, butternut squash, carrots, onions, and garlic -- just to name a few.
Bonnie McDaniel, chef and author of Farm Girl in The City: Of Food and Love, joins hosts Andrea and Lisa to share some of her favorite fall menu items. She also shares a delectable recipe for butternut squash soup with homemade croutons.

Tame Your Moods, Using Herbal Remedies and Aromatherapy: A Self-Care Guide Sep 24, 2019

Are you ready to be in control of your moods so they're not in control of you?It's a common struggle for women to get enveloped by their moods. Suddenly, your mood is dictating how you think, feel, and act.
Go-to Master herbalist RH(AHG) and classical homeopath, Sara-Chana Silverstein, has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives.
Her new book, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More, is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more.
Sara-Chana joins host Lisa Davis to share some of the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health.

Uncle Matt Organic Celebrates 20 Years in Business: A Self-Care Story Sep 17, 2019

Uncle Matt's Organic, which was started by Matt McLean 20 years ago, uses only premium, 100% organically-grown fruit that is free from synthetic fertilizers and pesticides.Uncle Matt's Organic is not your average, everyday citrus company.
The company, which was started by Matt McLean 20 years ago, uses only premium, 100% organically-grown fruit that is free from synthetic fertilizers and pesticides. A real-life uncle to ten nieces and nephews, Matt’s family expertise dates back four generations.
With "going organic" being increasingly important in many family's lives, having 100% organic products that are readily available and not overly-expensive has been a welcome option for consumers.
Listen as Matt joins host Andrea Donsky to share how the company began, its mission, and why it will continue to position itself for the future with a steadfast commitment to healthy living, organic farming, and quality organic juices and beverages.

What Quitting Hair Dye Can Teach You About Health, Beauty, and Self-Care Sep 10, 2019

Ronnie Citron-Fink had dyed her hair for 25 years... until she started to think about what's really in that hair dye.It's estimated that approximately two-thirds of women color their hair. Some do so to "switch things up," while others do so to cover grey.
Ronnie Citron-Fink had dyed her hair for 25 years, visiting the salon every few weeks to hide gray roots... until she started to think about what's really in that hair dye. As a journalist covering health and the environment, she didn't stop at just wondering -- she decided to take action.
Her book, True Roots: What Quitting Hair Dye Taught Me about Health and Beauty, was the result of her investigation into the potential dangers of hair dyes.
Ronnie joins host Lisa Davis to help listeners understand how to protect themselves, whether by transitioning to their natural color or switching to safer products.

Allergy-Friendly Back-to-School Snacks with Made Good: A Self-Care Guide Sep 03, 2019

All of MadeGood products are made in a facility free from the most common allergens.If anyone in your family has food allergies, you know how difficult it can be to find healthy treats. Many of the popular choices contain nuts, gluten, or dairy.
The Fotovat family has long worked to provide healthy, nutritious snack options like their granola bars and soft baked cookies. All of the MadeGood products are made in a facility free from the most common allergens; peanut, tree nut, soy, dairy, egg, fish, shellfish, gluten, and sesame.
The company also sources their ingredients to adhere to industry standards for non-GMO, organic, vegan and gluten-free products in order to ensure the highest quality of ingredients.
Nima Fotovat joins host Andrea Donsky to share the inspiration behind the company's initiation and why the family is so passionate about company mission, culture, and the future of the planet.

Deconstructing Food Labels: Organic, Grass, Non-GMO, and More: A Self-Care Guide Aug 27, 2019

Can you really trust that food labels accurately reflect what they appear to claim?When you're trying to shop "healthier" it can be overwhelming to understand what labels like USDA certified organic, grass-fed, Non-GMO, or free-range actually mean.
Can you really trust that these labels accurately reflect what they appear to claim? What about foods that use natural pesticides versus synthetic ones -- are they truly safe?
Host Lisa Davis covers a selection of these labels, as well as the importance of paying close attention to the Environmental Working Group's Dirty Dozen and Clean 15 lists.

Finding Your Why: A Self-Care Guide Aug 20, 2019

What is the real reason you want to change?A lot of people want to make healthy lifestyle changes. Some even start to make those changes, but then "fall off the wagon."
The key is uncovering what your "why" is. What is the real reason you want to change? It's not something that can necessarily be answered overnight; it requires peeling away all the layers and digging deep.
Once you do identify your why, actually making change takes practice -- weeks, maybe months. But, the end goal will be worth it if your desired change is truly your why.
Host Lisa Davis discusses how to find your why, make healthy lifestyle changes, and meet (or even exceed) the goals you set out to achieve.

Vitamin C, Health, Benefits, and Common Questions About Herbs: A Self-Care Guide Aug 13, 2019

Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen?
While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful.

Stimulates the production of collagen, which is critical for supporting and maintaining skin health.
Helps ward off lines and wrinkles and other signs of aging skin.
Fights inflammation and helps with wound healing.
Is necessary for the production of the neurotransmitter, norepinephrine.
Works to breakdown (metabolism) proteins, which aids digestion.
Fights free radicals. This vitamin is a potent antioxidant, which means it helps destroy cell-damaging free radicals produced by air pollution, cigarette smoke, excessive sunlight, and metabolism.

Some research is ongoing to discover the role of vitamin C as therapy in cancer patients, and experts are also exploring its possible role in heart health.
In this episode, host Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system. She also addresses some common questions about herbs and herbal medicine.
You can also learn more by accessing these articles on NaturallySavvy.com: "Vitamin C Health Benefits Rock" and "Herbal Q&A: Common Questions About Herbs"

Navigating Food Choices on Vacation Plus Your Journey to Healthy Living: A Self-Care Guide Aug 06, 2019

Hosts Andrea and Lisa chat about their journeys to healthy living.When you're on vacation, it's easy to cheat on your diet. After all, you are on vacation... right?
It doesn't have to be all or nothing. You can still indulge in your favorite dishes while keeping a healthy balance.
In the end, it's all about living an overall healthy lifestyle.
In this episode, hosts Andrea and Lisa chat about how they mitigate food choices whether on vacation or not, how it's becoming easier to find options if you have food sensitivities, and how each of them found their journey to healthy living... and how you can too.

Healing Power of Herbs, Part 2: A Self-Care Guide Jul 30, 2019

Learn more about Chris Kilham's work with herbs as health solutions.Chris Kilham, "The Indiana Jones of natural medicine," returns to Naturally Savvy to continue the conversation with host Lisa Davis about his work surrounding herbs, his passion for travel and photography, and why it's so important to expose ourselves to other cultures and experiences.
He also discusses herb applications for specific health concerns.
Visit Kilham's website, www.medicinehunter.com to see everything he is involved with.

Healing Power of Herbs, Part 1: A Self-Care Guide Jul 23, 2019

With a burst of recent studies in pharmacology and medicine, herbs like ashwagandha are gaining popularity in mainstream medical applications.Herbs have been used for centuries, particularly in Ayurveda.
With a burst of recent studies in pharmacology and medicine, herbs like ashwagandha, kava, maca, rhodiola, schisandra, tamanu oil, cat’s claw, dragon’s blood, and ayahuasca are gaining popularity in mainstream medical applications.
Chris Kilham, who CNN calls "The Indiana Jones of natural medicine," has been studying these herbs for years and has traveled to over 45 different countries to conduct medicinal plant research.
In this episode, Kilham joins host Lisa Davis to share stories from his journeys, as well as discuss why herbal medicine has a place in modern medicine. Specifically, he will explain the benefits of ashwagandha, which promotes overall balance in the body.

Got a Product to Sell? Farmers Market Tips: A Self-Care Guide Jul 16, 2019

With her farmer's market, trade show, and online selling experience, Kyyeetha (Ky) Archinard has some tips for potential sellers.Farmer's markets are becoming increasingly popular, as more and more people are seeking to buy local, organic, or farm-raised products.
If you're a person who has something to sell, there are a few things to know that can make or break your efforts.
With her farmer's market, trade show, and online selling experience, Kyyeetha Archinard has some tips for potential sellers.
First, the pros and cons. One of the biggest con is that farmer's markets are typically outside, so your success is often dependent on the weather. Another con is that your season might be shorter than you'd like, particularly if you reside in the northern states.
The pros are that you have a great opportunity to test your product and how it's received. It's also a chance to get to know your local community. The one-on-one time with your customers is also an advantage.
Markets are all different, so Ky advises checking out a few before committing. The larger ones are quite selective and sellers may find themselves up against a lot of competition. Others are welcoming to anyone who has a permit to sell and is able to meet the fees and insurance requirements. Some require samples of your wares before they'll approve.
Selling beyond the farmer's market can get a bit trickier, for example if you're showcasing at an expo, selling online, or attempting to get into a brick-and-mortar store. Oftentimes, the Department of Health will demand sellers prepare foods or spices in an approved kitchen setting -- not your home.
Listen as Ky joins host Lisa Davis to share more tips for making your home business a success.

Get Your Kids to Eat Healthy, Fresh Food: A Self-Care Guide Jul 09, 2019

Bonnie McDaniel shares tips for getting your kids to eat more healthy and fresh foods.Summer brings with it plenty of fresh fruits and vegetables. Even so, your kids might turn their noses up at eating these healthy options -- and instead clamor for ice cream and slushies.
Bonnie McDaniel, author of Farm Girl in The City: Of Food and Love, suggests making a day of going to a local farmer's market or even dining at a farm-to-table establishment. Some markets even have fun educational programs that kids can participate in.
You can always task your kids with searching for fun, yummy recipes that you'll incorporate the foods you pick up at the market.
If you're able to have a garden, kids may garner satisfaction from eating the foods they've planted and harvested.
Listen as Bonnie joins host Lisa Davis to share tips for getting your kids to eat more healthy and fresh foods.

DIY Kombucha: A Self-Care Guide Jul 02, 2019

Nutrition Consultant Lila Volkas says you can make your own kombucha at home for as little as 50 cents per gallon.Kombucha is a bubbly drink that has taken over grocery store refrigerators across the country. It not only tastes great, it has healthy properties such as probiotics and antioxidants. Plus, it's a healthier alternative to sugary sodas.
But, buying it from the store can get expensive. Some one-serving bottles can cost up to $5.
Instead, certified Nutrition Consultant Lila Volkas says you can make your own kombucha at home for as little as 50 cents per gallon (equivalent to eight bottles).
Lila joins Lisa Davis to discuss kombucha's health benefits, as well as share some of her favorite DIY recipes.

Forget the Guilt: Feed Your Soul to Achieve True Transformation: A Self-Care Guide Jun 25, 2019

Self-guilt can turn into a vicious cycle that's hard to break.Self-guilt is prevalent in so many people's minds. It's particularly problematic when people are trying to lose weight.
Think of how many times you've beat yourself up after eating an extra slice of pizza (or pizza at all) or didn't get to the gym for the fourth day in a row. It can turn into a vicious cycle that's hard to break.
Nutritionist Carly Pollack lived in this cycle of weight ups and downs until trial and error -- and over a decade of formal study in health and healing -- led her to the insights she has since shared with thousands.
In her book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, Carly presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. For example, she helps you reframe your thinking to see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification.
Listen as Carly joins host Lisa Davis to share how you can achieve true and long-lasting personal transformation.

Busy Woman’s Guide to Health, Happiness, and Self-Care Jun 18, 2019

Health expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.Are you living your healthiest life? Would you know what that looks like?
As health expert Adita Yrizarry-Lang puts it, "We are all doing the best we can. We were not born with an instruction manual."
Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness. And, she focuses on simple techniques to get it all into your day without skipping a beat.
She also believes within each of us lies an array of "superpowers," and in her book, SUPERPOWERS: The Busy Woman’s Guide to Health & Happiness, she teaches readers how to tap into them with easy recipes, efficient workouts, relaxation rituals, and fun things to smile about... all designed to make you shine your brightest and best every day.
Listen as Lang joins host Lisa Davis to share more about her four pillars, how you can find your own superpowers, and more.

Mindful Ways to Have a Good Night’s Sleep for Ultimate Self-Care Jun 11, 2019

Thanks to the stresses of everyday life, restorative sleep often escapes us.When was the last time you had a truly deep and restful night's sleep?
Thanks to the stresses of everyday life, that type of restorative sleep often escapes us. Many individuals turn to sleep aids that aren't exactly healthy -- and sometimes even dangerous.
And yet, without sleep, we cannot function properly and we're only setting ourselves up to fall ill.
As a certified dreamwork professional and the director of the Institute of Dream Studies, Tzivia Gover has created a process to guide individuals to deep, restful sleep in a natural and healing way. In her book, The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities.
You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall.
Listen as Gover joins Andrea and Lisa to describe her work in this field and how you can find the restful sleep you so desperately need.

Natural and Safe Sugar Alternative: A Self-Care Guide Jun 04, 2019

Are there safe sugar substitutes?Limiting sugar in your diet is more important than ever.
Research has shown how damaging sugar is to the body -- not just in terms of weight gain, but also because of its inflammatory properties, diabetic influence, and the changes it can even make in the brain.
But, everyone likes to have a little something "sweet" now and again. Synthetic artificial sweeteners produce their own dangerous side effects. Are there safe sugar substitutes?
David Rosenberg, Food Category Manager at NOW Foods, explains that monk fruit is one of the best sugar substitutes on the market. Using it in baked goods and things like smoothies, plain yogurt, and coffee or tea is a great way to get a little sweetness with none of the calories. Plus, it's completely natural -- no artificial ingredients.
David joins Andrea and Lisa to discuss the dangers of sugar, which sugar substitutes are safe (and unsafe), and how you can use monk fruit to satisfy your sweet tooth.

Benefits of Seasonal Cleansing: A Self-Care Guide May 28, 2019

Prepare your body and mind for the new season ahead.Seasonal cleansing is a time-honored tradition in Ayurveda, and cleansing in the spring and summer is one of the gateways to true wellness.
It's also a time to prepare your body and mind for the new season by shedding those protective winter pounds, reestablishing your natural state of balance and increasing your energy and vitality for the longer days ahead.
Amy Keller, CCN, Director of Education and Training for ORGANIC INDIA, joins Andrea to discuss easy ways to integrate foods, herbs and lifestyle choices to support the transition of the seasons. She also shares how certain foods and herbs can prompt and support the transition from the slow, dense winter qualities to the new, lighter-flowing energetic qualities of spring.

Notes from the Herb Whisperer: A Self-Care Guide May 21, 2019

Herbs work biologically with your body to support healing and overall well-being.Herbs offer a natural, effective, long-term approach to wellness.
Whether you want more energy, less anxiety, better sleep, improved immunity, digestive ease, or to support the different organs in your body (brain, lungs, heart, liver, etc.), an herbal approach is one way to achieve your health goals.
Whereas synthetic vitamins are often not properly absorbed by the body, herbs work biologically with your body to support healing and overall well-being.
Some ways you can incorporate herbs into your daily regimen are through liquid extracts, tea, or using herbs and spices in meal preparation.
Listen as Alexis Durham, Herbalist & Botanical Affairs Supervisor for Herb Pharm, joins Andrea to discuss the healing benefits of herbs, which herbs are the best for different conditions, and what makes Herb Pharm special.

Talk with Family-Owned Tea Company Bigelow: A Self-Care Guide May 14, 2019

Family members of Bigelow are serious about protecting the environment, giving back to the community and taking care of their employees and their families.Family-owned Bigelow Tea is not just a company that produces delicious tea. The company also focuses on important global issues like sustainability and local missions, including community involvement and supporting American Troops.
Family members of Bigelow are serious about protecting the environment, giving back to the community and taking care of their employees and their families.
Cindi Bigelow, third generation President & CEO, joins host Andrea Donsky to reveal the history behind the company, how the company's tea is grown and harvested, and the processes Bigelow puts in place to ensure the highest quality tea on the market (at an affordable price).

Farm Girl in the City: Of Food, Love, and Self-Care May 07, 2019

Bonnie McDaniel's book, Farm Girl In The City: Of Food and Love, showcases a collection of recipes that make serving up down-home meals simple.Whether you grow your own food in a garden or shop your local farmer's market, Bonnie McDaniel's book, Farm Girl In The City: Of Food and Love, showcases a collection of recipes that make serving up down-home meals simple.
More than that, the book captures McDaniel's traditions such as "Sunday Supper."
McDaniel joins host Lisa Davis to discuss the book, as well as share stories from her journey through life and the people who impacted her success the most.

The Jagged Road to Organic Living: A Self-Care Guide Apr 30, 2019

Eating healthy doesn't have to be as rough of a road as you might imagine.Many people have a fear of embarking on leading a more organic lifestyle. As guest Kyyeetha (Ky) Archinard put it, the response is typically something like, "So now I guess we're just going to eat grass."
But, it doesn't have to be as rough of a road as you might imagine.
Sometimes, it just takes one thing to get you on the path to healthier eating.
Ky has dedicated her time to educating and coaching people on approaching this transition. Taking clients on a field trip through their pantries has helped to transform so many lives. "Healing begins with nature" became the slogan for one of her companies because that is what she believes.
Listen as Ky joins Lisa Davis to share her journey to healthier living, the motivations that encouraged her to "gut and rebuild" her pantry, and how she and her family are benefiting from that decision.

Healing Properties of Medicinal Mushrooms: A Self-Care Guide Apr 23, 2019

Modern scientists are discovering some fascinating healing properties of mushrooms.The ancient Egyptians believed eating mushrooms brought long life. And, mushrooms have been used for thousands of years in cultures around the world, particularly in Asian countries.
Now, modern scientists are discovering some fascinating healing properties of mushrooms.
From enhancing your immune system to managing blood sugar levels, mushrooms show promise in addressing a number of health conditions. Some have even been shown to support brain health.
Jery Cochern, Founder of Pure Essence Labs, joins host Lisa Davis to discuss all the benefits of medicinal mushrooms.

One Minute to Zen with Hot Mess to Mindful Mom with Ali Katz: A Self-Care Guide Apr 16, 2019

In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in just one minute.Life often feels overwhelming and exhausting, no matter if you're a parent or not. There's always too much to do, and too little time to do it.
Along with the fatigue comes stress -- and no shortage of it. While a little bit of stress is fine (and expected) in everyday life, too much can have negative consequences.
In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in one minute. Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life.
Listen as Ali joins host Lisa Davis to discuss the book and share personal stories and anecdotes to illustrate how one minute to zen is truly possible.

The Wellness Way Approach: A Self-Care Guide Apr 09, 2019

The Wellness Way is a network of people across the U.S. It is comprised of practitioners but also staff, partners and patients.As a young teen, Dr. Patrick Flynn was labeled "troubled and hyper" by his teachers. Doctors believed it to be behavioral, but eventually it was revealed that his hyperactivity (now considered ADHD) had deeper physiological causes.
Dr. Flynn worked diligently to heal his own body, and when he met his now wife and learned she believed she could not bear children, he expanded his medical knowledge into the area of hormones and fertility in order to help her as well.
It worked, and now Dr. Flynn and his wife have four beautiful daughters.
The key point Dr. Flynn is trying to spread, is that diagnosis is not cut and dry. There are different ways to think about a medical problem.
With this mentality, Dr. Flynn has grown The Wellness Way, which is a network of people across the U.S. It is comprised of practitioners but also staff, partners and patients.
The goal is for people to come together, think differently, take control, and get results.
Listen as Dr. Flynn joins host Lisa Davis to discuss The Wellness Way approach and how it has helped countless patients.

Yoga for the Wounded Heart: A Self-Care Guide Apr 02, 2019

Tatiana Forero Puerta learned to use yoga to heal her scars, open her soul to forgiveness, and allow her to reconcile herself with a past that had threatened to snuff out her life.Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal.
Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga’s honesty and discipline -- delving more deeply into its wisdom, literature, and, vitally, its practice.
In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life.
Tatiana's book, Yoga for the Wounded Heart, is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It’s also an exploration of the fundamentals of yoga... as a technology that focuses our awareness, as a practical application of mindfulness and attention to what is really going on in our lives and bodies, and as a vehicle for the body to guide the mind and heart toward healing.
Listen as Tatiana joins Lisa Davis to share her personal story, as well as how yoga is a viable tool to heal physical, mental, emotional, and spiritual health.

Best and Worst Foods for the Keto Diet: A Self-Care Guide Mar 26, 2019

The semi-unclear part of the keto diet for some is what foods should and should not be eaten.The keto diet puts your body in a state of ketosis, upon which your body burns fat instead of glucose to meet its energy needs.
This way of eating is not only helpful for weight loss, but experts argue it's good for your brain health as well. The semi-unclear part of the diet for some is what foods should and should not be eaten.
In this episode, host Lisa Davis discusses the keto-friendly and keto-unfriendly foods, which can also be found in this article on NaturallySavvy.com.

How to Rise and Live an Empowered and Fulfilling Life: A Self-Care Guide Mar 19, 2019

Dr. Nieves offers hands-on, research-proven ways to practice self-love and practical ways to immediately begin finding health, happiness and success.Many people find themselves "stuck" -- in life, work, relationships, and more. Along with that feeling often comes fear and loneliness.
In addition, we often perpetuate our own cycles by living in the negative personal stories we've told ourselves over, and over, and over again.
Dr. Dinorah Nieves went through her own journey of feeling afraid, alone and stuck but found her way out of that pattern to feel well, loved, connected and free.
In her book, LOVE YOU 12 Ways to Be Who You Love + Love Who You Are, Dr. Nieves offers hands-on, research-proven ways to practice self-love and 12 practical ways to immediately begin finding health, happiness and success.
Listen as Dr. Nieves joins Lisa Davis to share insights from the book and how you can find wellness for your mind, body and soul.

How to Stop Struggling with Money and Live Your Purpose: A Self-Care Guide Mar 12, 2019

Jennifer Noel Taylor, CEO of Quantum-Touch, Inc., found herself in a tough spot when she'd racked up $135,000 in debt. Learn how she turned it around -- and how you can too.Why are so many people struggling with money these days? Some people are happy with what they do but still worry about finances. Others are torn between following their heart and making a living.
Jennifer Noel Taylor, CEO of Quantum-Touch, Inc., found herself in a tough spot when she'd racked up $135,000 in debt.
As long as she felt like she was a victim and not empowered, Jennifer realized she would stay in that cycle of debt forever. Once she changed her consciousness around money, she was able to turn things around.
Her upcoming book, Spiritual and Broke: How to Stop Struggling With Money and Live Your Purpose, includes all the things Jennifer did along the way. The book is a practical guide for entrepreneurs, writers, artists, healers, and anyone who wants to follow their heart, without feeling like a martyr for the cause.
Jennifer joins Andrea and Lisa to share how you can create genuine prosperity, while honoring your true calling in life.

Grief Self-Care: Connecting with Loved Ones Mar 05, 2019

When you lose someone dear, that hurt and pain can stay with you for a lifetime in varying degrees.The idea that "time heals all wounds" is not realistic.
When you lose someone dear, that hurt and pain can stay with you for a lifetime in varying degrees. Many questions remain, and the "permanence of never" starts to set it.
However, the emerging research into both science and spirituality is offering hope for those left behind.
In her book, Where Did You Go? A Life-Changing Journey to Connect with Those We’ve Lost, Christina Rasmussen provides a groundbreaking exploration of the afterlife that reveals we all have the power to connect with our loved ones on the other side.
As a professional grounded in science, Christina was initially a skeptic who shied away from the conventional mystical, supernatural, and religious descriptions of the afterlife. So, she turned to what seemed “provable” to unravel the mystery of life beyond life: physics.
What she found was beyond anything she could have expected. Not only is there life after death, but we all have the ability to connect with loved ones who have passed on.
Listen as Christina joins Andrea and Lisa to discuss how her and others' work can change the way we grieve, the way we live, and how we define our potential... in this life and the hereafter.

Go More Green and Save the World: A Self-Care Guide Feb 26, 2019

For too long, commerce has ignored the health of our planet and our bodies.From global warming to drought, genetically modified foods to harmful chemicals in our beauty products, for too long commerce has ignored the health of our planet and our bodies.
But, according to Marci Zaroff, now a new age is dawning. In her book, ECOrenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World, Zaroff reveals eye-opening and groundbreaking resources to transform your life through supporting companies making significant, practical ecological change.
ECOrenaissance provides inspiring tips and tricks for how to live and shop in harmony with nature without sacrificing style or luxury, and how best to benefit from the current renaissance—a global rebirth of sustainable economics, progressive ethics, and green culture—through the wisdom of eco-entrepreneurs, green fashion designers, organic food purveyors, and innovative leaders of this new movement.
Listen as Zaroff joins Lisa Davis to share points from her book and discuss the changes we all need to make to ensure future health and happiness.

Health Benefits of Dark Chocolate: A Self-Care Guide Feb 19, 2019

Chocolate -- specifically dark chocolate -- has some significant health benefits.Chocolate is nearly universally loved. There are a few people who can resist its temptation, but many individuals would list it as one of their favorite sweet treats.
The good news is, chocolate -- specifically dark chocolate -- has some significant health benefits.
Naturally Savvy host Lisa Davis discusses these benefits, including:

fights free radicals
promotes healthy blood flow and may lower blood pressure
reduces risk of stroke
possesses cholesterol-lowering properties

To get more information and discover what kind of dark chocolate you should be eating to reap these health benefits.

Encore: Wisdom for Living with and Beyond Chronic Pain: A Self-Care Guide Feb 12, 2019

Don't let your chronic pain trap you, and don't let others make you feel guilty for hurting.When we’re faced with pain, our impulse is to stop it and get rid of it.
Sarah Anne Shockley discovered the area between her clavicle and first ribs had collapsed in 2007. She tried everything she could to rid herself of the pain, but nothing worked.
With no solution in place, she focused on living life as best she could. She endured the pain and tried medications.
She refused to believe that she had to live in chronic pain for the rest of her life. Since external treatments didn’t help, Sarah Anne looked inside. She found she was living with a lot of emotional distress regarding her physical pain, upset that she couldn’t participate fully in her life.
There is a lot of shame and guilt connected to chronic pain. Outside sources find clever ways to tell you you’re wrong for having your pain.
Pain is a signal that something is amiss. Giving it appropriate attention can help you live with the pain.
People still need you and still love you. Be present with them as best you can with your pain. Recognizing that you can contribute to the pleasure of others can be very healing.
Listen as Sarah Anne joins host Lisa Davis to share how she has lived with and moved beyond chronic pain.

Mitigating Unrealistic Expectations: A Self-Care Guide Feb 05, 2019

Too often, expectations turn into a judgmental approach.One of the definitions of "expectation" is "the degree of probability that something will occur."
Too often, expectations turn into a judgmental approach. Whether these expectations are coming into play from family, friends, colleagues, or yourself, expecting too much from someone typically leads to disappointment.
Joyce Knudsen, PhD, joins Andrea and Lisa to explain why expectations can be so damaging in relationships and your own mental health, as well as tips for managing them.

Latest Breakthroughs in Self-Care for Beauty and Skincare Jan 29, 2019

Learn about the newest and best breakthrough therapies in skincare and beauty.Skincare is something that can be viewed as a "chore," but the benefits of proper skincare are worth it.
A facial or other treatment like IPL is more than just being pampered. Professional estheticians cite many reasons for treating the top layer of your skin, including removing dead skin cells and addressing age spots or acne.
Michelle Nunez has been in the skin care industry for over eight years. She is a Master Esthetician and a graduate of the Catherine Hinds Institute of Esthetics. Michelle joins Andrea and Lisa to discuss some of the newest breakthroughs in skincare, including a new therapy called the Ultherapy® procedure, which stimulates collagen production by delivering focused ultrasound energy to the skin’s foundational layer.

Encore Episode: Self-Care Nutrition & Breast Health Jan 22, 2019

Learn how to improve your nutrition and reduce your risk for breast cancer.Excess weight of 15-20 pounds increases the chance of getting thirteen types of cancer.
Registered dietician and nutritionist Rachel Beller recommends maintaining a healthy body weight to reduce risk of breast cancer. Women who gain weight during treatment are encouraged to lose that weight to reduce chances of cancer recurrence.
Rachel suggests having 30 to 35 grams of fiber per day. Get eight to ten grams of fiber for breakfast to kick your day off. She also advises reducing your intake of animal protein, as the hormones can contribute to cancer growth.
Listen as Rachel joins hosts Lisa Davis and Andrea Donsky to discuss how improved nutrition can decrease your cancer risk.

Why You Should Add Collagen into Your 2019 Resolution List: A Self-Care Guide Jan 15, 2019

While the body produces collagen, you can get additional benefits -- such as anti-aging effects, both inside and out -- by supplementing with collagen products.Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles.
Collagen has many important functions, including providing your skin with structure and strengthening your bones.
While the body produces collagen, you can get additional benefits -- such as anti-aging effects, both inside and out -- by supplementing with collagen products.
Susan M. Piergeorge, MS, RDN, LDN, joins hosts Andrea Donsky and Lisa Davis to discuss collagen facts 101, the health benefits collagen provides, and how the different types of collagen work in the body.

Healthy Living with Andrea and Bryce: A Self-Care Guide Jan 08, 2019

The "Andrea & Bryce" Facebook video series includes topics on everything from diets and nutrition to bad breath and arthritis.You may be familiar with Naturally Savvy host Andrea Donsky's expertise. Now, she's spreading that knowledge and advice even further with her partner with "Andrea & Bryce," a new Facebook video series.
The two wellness powerhouses combine their years of experience in the holistic and integrative medicine spheres to share their expertise with their audience. The series includes open discussions with celebrity guests, thought provoking debates, and the latest research on healthy living--with topics on everything from diets to bad breath.
Listen as Naturally Savvy host Lisa Davis chats with Andrea and Bryce to get the scoop on the breadth of topics they're broadcasting--and how you can propose a topic for them to discuss in the future.

The Happy Healthy Guys Jan 01, 2019

"The Happy Healthy Guys" share tools necessary to live a happy healthy life.Randall B. Johns. DC & Rob Vasquez, DC, known now as "The Happy Healthy Guys," are both Chiropractic Physicians by profession.
After Dr. Johns recovered from late-stage cancer via integrative means, the two came together to become lifestyle entrepreneurs with the goal of empowering and equipping people with the tools necessary to live a happy healthy life.
The duo travels all over the country speaking and educating both regular people and doctors, informing them how to best take care of the body among all the confusion about what constitutes "healthy," from nutrition and exercise to treating disease.
Dr. Johns and Dr. Vasquez join host Lisa Davis to share their own personal health struggles and how they've used their expertise to not only heal themselves but many individuals across the nation.

Jet Widick’s Soulful Gluten-Free Guide: A Self-Care Guide Dec 25, 2018

Because gluten is good at hiding in different foods, you may feel overwhelmed with knowing what you can and can't eat.Going gluten-free has unfortunately gone through the ringer in terms of being deemed a "trend."
Some individuals have very serious reasons for removing gluten from their diets, including those who suffer from celiac disease and other gluten-related sensitivities. The symptoms these people experience manifest in many different ways, such as rashes, digestive distress, and even behavioral outbursts.
Because gluten is good at hiding in different foods, you may feel overwhelmed with knowing what you can and can't eat.
According to Jet Widick, author of Gluten Free Soul Pilot: Simple and Soulful Self-Care for the Healthy, Inspired Life You Want to Live, "being healthy does not have to be difficult."
Jet joins Andrea and Lisa to share her own personal journey with silent celiac, information from her book, and why health and happiness are linked.

Impact of Antibiotics on Gut Health: A Self-Care Guide Dec 18, 2018

Taking antibiotics can do short- and long-term damage to your gut health.Antibiotics might be considered a "necessary evil," because while they are critical for killing harmful bacteria, they also kill beneficial bacteria -- resulting in other undesirable side effects.
Fortunately, there's a way to restore the good bacteria balance: probiotics.
It's important to look for a probiotic product that performs clinical research on how many live cultures make an impact on one's health. It's also essential to "feed" good bacteria and allow them thrive by eating plenty of plant fibers (vegetables, fruits).
Desiree Nielsen, BSc, RD, joins Andrea and Lisa to explain why probiotics are imperative for overall health and particularly useful as a way to combat the side effects of antibiotics, as well as which strains of probiotics do what.

Mineral Sunscreen: A Safe Effective Option for Self-Care Dec 11, 2018

Conventional sunscreens contain dangerous chemical ingredients that can alter the body's systemic processes.Your skin is your body's largest organ, and it absorbs much of the topical items you apply to it.
This includes sunscreens, which are an essential preventative measure to ward of skin cancer. Unfortunately, conventional sunscreens contain dangerous chemical ingredients that can alter the body's systemic processes.
A healthier option is a mineral-based sunscreen. One brand that has worked tirelessly to make sunscreens safer is Goddess Garden. The company's sunscreens are all certified organic, free from hormone disruptors and harsh chemicals, and safe, effective and gentle on your skin.
Listen in as Nova Covington, founder of Goddess Garden Organics, explains the dangers of conventional sunscreens, as well as safer options. She also shares information on some of the new products the company will be releasing in 2019.
The Roots of Goddess Garden Organics
Goddess Garden Organics was founded by husband and wife team Nova Covington and Paul Halter after their daughter had a serious reaction to conventional skin care products. Nova, with an herbalist background and Paul with a nutrition science degree were inspired to develop safe skincare solutions using the pure minerals of zinc oxide and titanium dioxide as the active ingredients for sun protection.

Nosh with Tosh: A Self-Care Guide Dec 04, 2018

Even if you have minimal free time or culinary skills, Tash Feldman helps you be the boss of your own kitchen without having to quit your full-time job or ruin your relationship.Want to step up your cooking game but afraid of words like "deglaze" and "Julienne"?
Even if you have minimal free time or culinary skills, Natasha (Tash) Feldman helps you be the boss of your own kitchen without having to quit your full-time job or ruin your relationship.
She provides easy-to-follow tips, recipes, and videos that will have you creating delicious, healthy meals faster than you can learn to pronounce "sous vide."
Listen as Tash joins Lisa Davis to share her top tips and tricks.

Magnesium: Calm and a Cup: A Self-Care Guide Nov 27, 2018

Many people are deficient in magnesium, which is a crucial mineral impacting hundreds of bodily functions.Magnesium is responsible for more than 300 biochemical reactions in the body, but many people don't realize just how important it is.
And, many people are deficient in this crucial mineral.
Signs of magnesium deficiency may include muscle twitching or cramps, low energy, fatigue, high blood pressure, and even irregular heartbeat. Enlisting the help of a registered dietitian will help you identify diet and lifestyle culprits that may be contributing to a deficiency. Blood tests and saliva tests may also be required to get to the root of the problem.
Susan M. Piergeorge, MS, RDN, LDN, joins host Lisa Davis to discuss the benefits of magnesium, as well as how to make sure to get optimal amounts in your daily regimen.

CBD: What It Is, How It Works, and What to Look For: A Self-Care Guide Nov 13, 2018

Learn some myths and misunderstandings surrounding CBD.With so many products and new cannabidiol (CBD) companies suddenly appearing on the market, it’s important to know what to look for, and whom you can trust.
Barlean’s, a 30-year old family-owned maker of healthy oils in the Pacific Northwest, introduced CBD Hemp Oil in early 2018 and has been working hard to help educate retailers and consumers about CBD.
For example, consumers oftentimes confuse the different sources of CBD, thinking a hemp-based product will get them "high" because hemp and marijuana come from the same plant family. That is not true.
CBD actually has very low THC -- less than 0.3% -- which is why CBD doesn’t make people feel high. In fact, CBD can actually counteract the feeling of being high caused by THC.
Listen as Ola Lessard, Vice President of Marketing for Barlean's, joins host Andrea Donsky to explain the health benefits of CBD, as well as debunk some myths and misunderstandings surrounding CBD.

Healing Power of Words: Body and Soul: A Self-Care Guide Nov 06, 2018

When we share our hopes and fears with each other, we realize that none of us are ever really alone.In 2011, photographer and Hollywood executive Adrien Finkel turned her love of insightful quotes into a quest for hope and meaning.
Armed with nothing but a camera and a black ink marker, she began asking friends, family, and co-workers to reveal what words moved and shaped them.
The My Naked Truth Project, a photoblog celebrating self-expression and emotional healing, soon became a safe space for people to bare all—mind, body, and soul. The experience transformed Finkel’s outlook on life.
Finkel says that all of us are searching for answers about what our purpose is and why we’re here. All of us have secrets to reveal. But, when we share our hopes and fears with each other, we realize that none of us are ever really alone.
Listen as Finkel joins host Lisa Davis to share how words really can heal.

What Is Collagen and Why Do You Need It? A Self-Care Guide Oct 30, 2018

As you age, collagen production declines. This is when supplementation becomes crucial.Collagen is the most abundant protein in the body and helps give structure to hair, skin, nails, bones, ligaments and tendons in the human body.
As you age, collagen production declines. This is when supplementation becomes crucial.
However, not all collagen supplements are not created equal.
Listen as Susan M. Piergeorge, MS, RDN, LDN, joins host Lisa Davis to explain the different types of collagen, varying formulations you can get supplements in (capsules, powders, chews, etc.), and the benefits collagen can have for your overall health, wellness, and beauty.

The Ritual of Baking for Self Care Oct 23, 2018

Focus and mindfulness bring peace.Today’s busy society demands that we de-stress before we wear ourselves out. Meditation and mindfulness are buzzwords for good reason.
Dr. Beth Ricanati found herself stressed when a friend recommended she bake challah bread. Making bread from scratch requires being in the moment. Creating something with your own two hands provides a relaxing sense of accomplishment. Additionally, fresh-baked challah smells heavenly when taken from the oven.
Dr. Ricanati wasn’t a baker before the challah project. She’s learned many wonderful life lessons while working with yeast and baking bread.
Listen as Dr. Ricanati joins host Lisa Davis to share how she’s found joy in the ritual of baking.

Wisdom for Living with and Moving Beyond Chronic Pain: A Self-Care Guide Oct 16, 2018

Don't let your chronic pain trap you, and don't let others make you feel guilty for hurting.When we’re faced with pain, our impulse is to stop it and get rid of it.
Sarah Anne Shockley discovered the area between her clavicle and first ribs had collapsed in 2007. She tried everything she could to rid herself of the pain, but nothing worked.
With no solution in place, she focused on living life as best she could. She endured the pain and tried medications.
She refused to believe that she had to live in chronic pain for the rest of her life. Since external treatments didn’t help, Sarah Anne looked inside. She found she was living with a lot of emotional distress regarding her physical pain, upset that she couldn’t participate fully in her life.
There is a lot of shame and guilt connected to chronic pain. Outside sources find clever ways to tell you you’re wrong for having your pain.
Pain is a signal that something is amiss. Giving it appropriate attention can help you live with the pain.
People still need you and still love you. Be present with them as best you can with your pain. Recognizing that you can contribute to the pleasure of others can be very healing.
Listen as Sarah Anne joins host Lisa Davis to share how she has lived with and moved beyond chronic pain.

Encore Episode: Nutrition and Breast Health: A Self-Care Guide Oct 09, 2018

Learn how to improve your nutrition and reduce your risk for breast cancer.Excess weight of 15-20 pounds increases the chance of getting thirteen types of cancer.
Registered dietician and nutritionist Rachel Beller recommends maintaining a healthy body weight to reduce risk of breast cancer. Women who gain weight during treatment are encouraged to lose that weight to reduce chances of cancer recurrence.
Rachel suggests having 30 to 35 grams of fiber per day. Get eight to ten grams of fiber for breakfast to kick your day off. She also advises reducing your intake of animal protein, as the hormones can contribute to cancer growth.
Listen as Rachel joins hosts Lisa Davis and Andrea Donsky to discuss how improved nutrition can decrease your cancer risk.

How to Live the Life You Want: A Self-Care Guide Oct 02, 2018

Are you on the verge of change but don't know how to proceed?Embracing change can be a challenge, especially when you don’t know what actions to take.
Coach Kyra Anderson found herself in a transitional period and worked with a coach to sort things out. She learned that women are either at a new stage of life and don’t know where to start, or they don’t know what they want next. Career changes, lifestyle shifts and relationships fit into these categories.
Kyra suggests listening to your gut instead of what you should do. Stay in the present and think about what’s happening right now, as that is what’s real. Stop worrying about what may happen if you do or don’t pursue something.
Listen as Kyra joins hosts Lisa Davis and Andrea Donsky to share tips to live the life you want.

Fall Skin Care Tips: A Self-Care Guide Sep 25, 2018

Basic skincare is not seasonal.It’s easy to skip out on your own skincare routine when you’re dealing with back-to-school and work activities.
David Pollock reminds you that basic skincare is not seasonal. Wash and moisturize your face every day to reduce breakouts and prevent pores from enlarging. Cleanse your face every morning to clear away the dead skin cells and perspiration.
Proper nutrition and fitness improve skin health. The skin is your largest organ. The care you give your body shows on your skin.
Find a skincare brand that works for you and stick to it.
Listen as David joins host Lisa Davis to discuss the importance of caring for your skin.
Visit www.purattitude.com using discount ‘fall20’ to take 20% off your order.

Pushing for the Change You Deserve: A Self-Care Guide Sep 18, 2018

Is a change on your horizon? Work through the change to find the happiness you deserve.Necessary changes may seem tough, but you can push yourself through it. Relationships, jobs and residences can urge to change.
Motivational speaker Cornell Thomas assures that it’s okay to be human. You may experience the five stages of grief when a change is coming. Change is uncomfortable. The only way through is to push through the discomfort.
It is imperative to make time for the change you want to make. Carve out time to change your ways. Get up early to squeeze in some fitness. Spend a little time each day working on your exit strategy.
You deserve to be happy. Stop planting negative seeds in your head about failure.
Listen as Cornell joins Lisa Davis to spur you to start working on the changes you need in your life.

Encore Episode: Thriving Through Uncertainty: A Self-Care Guide Sep 11, 2018

While we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.There are a myriad of things you have to deal with when going through a career change.
What is most difficult is deciding to make the change, especially when you are good at what you do, and wonder whether you should just stick it out in an unhappy (albeit well-paid) environment instead of taking a risk and starting over doing something you love.
And, while we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.
In her book, This Time I Dance!, Tama Kieves shares the inspiring wisdom that led her from being a successful Harvard lawyer to an even more successful writer and life coach.
Tama joins Naturally Savvy host Lisa Davis to discuss how to stay happy and employed doing something you love, and what it takes to stop being a stressed-out worker and make peace with your career... and, most important, with yourself.

Encore Episode: Simple Self-Care Tips to Help with the Stress of Our World Sep 04, 2018

With so much going on in the world today we need to learn how to navigate. Learn simple tips to help with the stress of living in this wacky world.A shaman is a conduit between the physical world and the spiritual world. Think of it as an tribal life coach.
Connecting to the spiritual world is difficult in the world of technology.
Here are some tips from Shaman Isabella Stoloff to navigate the modern world with children:

Set an example by putting your devices away when spending time with others, including your children.
Monitor what your kids post on social media. Be a good role model with your own posts.
Teach your kids the responsibility of what they post on social media.
Notice how many hours per day your children are playing video games and what games they’re playing.
Work on social interactions and interpersonal relations. Have conversations with your kids.

It’s also important to learn to listen to intuition. Stop relying on the Internet for every piece of advice and trust your gut. Tune in to your inner thoughts.
Listen as Isabella joins Andrea to discuss how to navigate technology, deal with stress, and trust yourself.

Encore Episode: How to Kick Ass at Any Age Aug 28, 2018

As Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset.Age doesn't mean you have to stop being active or progressing in life's successes. Individuals well into their 70s, 80s and 90s are doing amazing, productive things.
Similarly, kids aren't limited by their young age, either. Guest Dr. Joyce Knudsen describes the incredibly athletic feat a nine-year-old from Florida accomplished -- something many adult athletes would find challenging.
As Dr. Joyce explains, "kicking ass" is not a violent action, but rather a proactive mindset.
Listen as Dr. Joyce joins Andrea and Lisa to share her own history of ass-kicking, how to improve self esteem, and how to survive in a competitive social media world.

Supporting Loved Ones with Addiction: A Self-Care Guide Aug 21, 2018

How can you support a loved one who is battling addiction?You can’t make someone quit an addiction. How do you know what to do to help?
Psychiatrist Dr. Denise McDermott gives two keywords to remember: surrender and serenity. You must realize you are powerless over a loved one’s addiction. However, you can surrender with loving, kind and supportive responses to that loved one.
Don’t get sucked in. You can’t stop taking care of yourself to focus on the addict. Don’t judge. Encourage and help as you can without losing yourself.
Dr. Denise advises to look at the risk-benefit ratio when deciding to stay or leave the addict. Are your children at risk? Is your beloved willing to change?
Listen as Dr. Denise joins host Lisa Davis to share tips on how to support a loved who is facing addiction.

he Endocannaboid System: A Self-Care Guide Aug 14, 2018

Learn more about the endocannabinoid system and how natural treatments help it rebalance your wellness.The endocannabinoid system was discovered in 1988. It plays a central role in the organization, orchestration, maintenance and balance of optimal health by providing homeostasis.
Dr. Jeffrey Burke explains that the endocannabinoid system responds to cannabis-based products. This system mediates other systems, like the endocrine, digestive and nervous systems.
There are two different endocannibanoid systems that are frequently discussed. The CB1 receptor sites are primarily in the central nervous system and respond to THC. The CB2 receptor sites are in the digestive system, peripheral nervous system and immune system. CBD works on the CB2 receptors.
Even though the system is named after cannabis, balance can be achieved without cannabis. There are alternative products available for those who don’t live and work in a state where cannabis use is legal.
Listen as Dr. Burke joins host Andrea Donsky to discuss how to nourish and satisfy the endocannibanoid receptors with our without cannabis.

Encore Episode: The 411 on Probiotics Aug 07, 2018

Probiotics can be confusing. Do they actually work?Probiotics can be confusing. Do they actually work?
According to Kiran Krishnan, Chief Scientific Officer at Just Thrive Probiotic and Microbiome Labs, most consumer probiotics aren't doing what you think they should be doing, which leads to "doubters" of their effectiveness -- even if they've been established in the market for 15-20 years.
Science has improved since those "established" products took to market.
Krishnan explains that for a probiotic to be truly effective, it must be able to survive the gastric system. Otherwise you're just moving "dead" bacteria through your system.
Bacillus Indicus HU36® is one of the ingredients in Just Thrive's probiotic and has been designed to survive digestive acids. It is currently one of the subjects of a number of clinical trials Krishnan is involved with, including trials on obesity, diabetes, gingivitis, and rheumatoid arthritis.
Krishnan also discusses leaky gut, which is a major driver of chronic illness. Essentially, toxins from your intestinal colonies leak through your gut lining into your bloodstream, resulting in chronic, long-term inflammation.
Listen as Krishnan joins host Lisa Davis to provide the 411 on probiotics.

Give a Sh*t: Do Good. Live Better. Save the Planet. Jul 31, 2018

Small steps lead to greater environmental change.Sustainability and environmental concerns are impacted by the small choices you make in daily life.
Eco-evangelist Ashlee Piper urges for people to take a step beyond recycling. While recycling helps reduce overall waste, examining one’s daily garbage creation will make a bigger difference. Look at how much packaging you throw away in a day.
Transitioning to a plant-based diet is good for the health of the planet. If you aren’t ready to eliminate meat completely, reducing your weekly consumption helps.
For your fur baby, sustainable pet supplies are great. T-shirt strips braided into ropes make great toys. Consider second-hand supplies.
Get smart at the supermarket. Eat ugly produce. Bring your own bags. Shop bulk foods to avoid excessive packaging.
Listen as Ashlee joins Lisa Davis to share tips on how to make the world a better, more sustainable place.

Natural Beauty Products: A Self-Care Guide Jul 24, 2018

Beauty products and wellness should not be mutually exclusive.Choosing between body odor and chemicals can seem like a no-win situation. It’s culturally unacceptable to stink, even though it's a result of your body purging toxins and cooling itself via sweat.
Cleo&Coco founder Suzannah Raff worked to reconcile a product for body odor that wasn’t filled with talc, aluminum and other toxins. Blending essential oils with coconut-derived activated charcoal and bentonite clay resulted in a formula that doesn’t compromise health.
Listen as Suzannah joins Lisa Davis to discuss how she created her product and the importance of natural beauty products.

How to Stay Sane When Interacting with Social Media: A Self-Care Guide Jul 17, 2018

Take control of your sanity with compassion on your social media feeds.The political posts online may prompt you to jump ship from social media. Everything seems so divisive.
Psychiatrist Denise McDermott reminds that our thoughts, actions and intentions carry their own vibrational frequency. Internet communication demands we self-regulate and be mindful in our actions.
Text messages and typed communications don’t always express the consideration and care that an actual conversation would hold. Try a video call or caring voicemail when in-person chatting is difficult.
Dr. McDermott recommends taking breaks from social media. Remember your positive experiences with people, despite their political expressions. A loving history with a good person is often overshadowed by the polarity of the current political climate. Being mindful and thoughtful in your interactions will help you open minds and have true conversations.
It’s okay to remove people from your social media if they are toxic and hateful.
Listen as Dr. McDermott joins Lisa Davis to discuss how to stay sane when interacting on social media.

Blessed with Energy: Mystery of Energy Medicine for Ultimate Self-Care Jul 10, 2018

Bioenergetic therapy is the understanding of how the electromagnetic flow works around and through the body, how it can be disrupted, and how balance can be restored.Trauma can be held in the body. Mind, body and spirit are intertwined.
Bioenergetic therapy is the understanding of how the electromagnetic flow works around and through the body, how it can be disrupted, and how balance can be restored.
Bioenergetic therapist Marcy Meyers explains that environmental frequencies can influence health. Negative thought patterns affect the body’s own frequencies.
This type of therapy is non-invasive and not painful.
Listen as Marcy joins Andrea Donsky and Lisa Davis to share how bioenergetic therapy works.

The Joys of Aging: A Self-Care Guide Jul 03, 2018

Aging can be a joyful experience.“Anti aging” products are marketing to make aging sound shameful. There is great pride in being healthy enough to survive decades.
Dr. Joyce Knudsen advocates for addressing your physical, mental and emotional health. Taking responsibility for your past actions frees up mental energy. Reducing stress and expressing kindness will improve your health.
She explains that life is filled with frustrations. However, you have to work with an understanding that there will always be difficulties. Enjoy life anyway. Love yourself. Laugh at things. Develop a sense of humor.
Listen as Dr. Knudson joins Andrea Donsky and Lisa Davis to discuss the joys of aging.

Narcissistic Abuse: A Self-Care Guide Jun 26, 2018

Beware the relationship with a narcissist.You may call your friend who posts photos for validation on social media a narcissist. In actuality, narcissism is a mental disorder in which a person’s emotional maturity hasn’t developed beyond preschool age. It is also a genetic mutation that can be spotted in the brain images for individuals who have suffered childhood abuse.
Intuitive healer and empath Morgan McKean gained firsthand experience with narcissistic behavior in childhood. Empaths are often born of narcissistic parents.
Narcissism runs on a spectrum. Sociopathic narcissists are portrayed as bad guys in movies. Celebrities who are out of touch are mid-level narcissists. Mild narcissism can be spotted in Instagram models. Everyone with self-esteem has a healthy level of narcissism.
Signs of narcissism

Noticing they have lack of empathy or remorse
Love bombing and trying to move the relationship along too quickly
Mirroring your likes and dislikes instantly
Treating people like new toys, devaluing you when they’re no longer interested
Making you feel like you have to earn the accolades they gave early in the relationship

Morgan recommends eliminating all contact to avoid returning to the relationship. Eliminate the addiction to that person by blocking and hiding that person through social media and all communication methods.
Listen as Morgan joins Andrea Donsky and Lisa Davis to share how narcissistic abuse occurs and how to live through it.

Brainpowered Weight Loss: A Self-Care Approach Jun 19, 2018

Engage your brain for dieting success.So much conflicting information exists regarding diets. Opinions on the “best” diet vary from person to person.
Psychotherapist Eliza Kingsford found that the emotional connection to food is often overlooked.
Choosing foods or eating behaviors that best serve one’s health require mindfulness and conscious decisions. Examining the patterns that lead one to choose certain foods can help change the behavior. Make sure that the feeling of hunger is attached to a desire for food. If one is truly hungry, a healthy alternative to snack foods will satisfy.
Listen as Eliza joins Andrea Donsky and Lisa Davis to discuss how to engage your brain for mindful eating and how to discuss diet concerns with children.

A Chef’s Take on the Keto Diet for Self-Care Jun 12, 2018

Gain insights on the keto diet from a chef.The ketogenic diet has been dominating nutrition headlines of late. It’s proven helpful for those with inflammatory disorders, as well as individuals hoping to slim down.
Enjoying food is part of a chef’s daily life. A pre-diabetic diagnosis urged chef Gerard Viverito to rethink his personal eating habits.
The body seeks its fuel from fats and sugars. By consuming less sugar, the body will start burning body fat. Avoiding unhealthy fats, sugar and processed food are part of the keto diet.
Gerard encountered what is known as the “keto flu,” a sugar craving that leaves one feeling drained, exhausted and ill. This will pass, but it is not comfortable.
Fiber supplementation may be necessary with the reduction of carbs.
Listen as Gerard joins host Lisa Davis to discuss his experience with the keto diet in his own life as a chef.

Benefits of CBD Hemp Oil: A Self-Care Guide Jun 05, 2018

When it comes to powerful compounds, there are few that compare to Cannabidiol (CBD).Barlean’s, a family-owned company, has been making healthy oils for nearly 30 years.
They're big believers in the power of nature, and when it comes to powerful compounds, there are few that compare to Cannabidiol (CBD).
CBD is a compound that comes from the hemp plant. It is one of more than 85 unique compounds found in hemp, known as cannabinoids. Cannabinoids are known to promote health and keep people resilient to changes in their environment.
Barlean's creates its Extra Strength Ideal CBD using industrial hemp from American farms. Not only is it sourced close to home, it includes a full spectrum of cannabinoids and other micronutrients.
Listen as Ola Lessard, VP of Consumer Marketing & Communications for Barlean's, joins host Lisa Davis to explain the benefits of CBD. She also explains why finding a good quality fish oil supplement is important for overall health.

Summer Teas for Ultimate Self-Care May 29, 2018

Break out the iced tea for summer.Summertime is perfect for enjoying a tall glass of iced tea.
Cindi Bigelow recommends mixing tea flavors to create your own summer concoction. Bigelow carries a lemon ginger, lavender chamomile, and green tea that all have a probiotic available for summer. Peach green tea with turmeric and matcha green tea with turmeric also make an appearance this summer.
To make iced tea, add two teabags to three or four ounces of boiling water. Let steep for a few minutes. Pour over ice and add your favorite sweetener.
Listen as Cindi joins Andrea Donsky to reveal new and healthy summer teas.

Wonders of Aloe Vera as Part of Your Self-Care Routine May 22, 2018

Aloe vera is known for its application for sunburns, but it can also provide benefits when ingested.Aloe vera is a fantastic and natural means of healing the body.
Kim McClure, Director of Marketing for Natural Brands at Lily of the Desert, explains that aloe vera contains over 200 active components. These include vitamins, minerals, digestive enzymes and amino acids.
People often take aloe vera for digestive issues. It helps balance the pH in the gut. Polysaccharides present in aloe vera act as nutrient carriers, carrying those nutrients to cells in need.
Kim recommends taking aloe vera gel, juice or liquid for internal issues. It’s also a common salve after sun exposure.
Listen as Kim joins Andrea Donsky to describe the wonders of aloe vera.

Brain Health: A Self-Care Guide May 15, 2018

Improve memory and brain health through nutrition.Medications have many side effects. Treating conditions with nutrients first can improve health conditions without those side effects.
Throughout her medical career, Dr. Kristen Willeumier learned that obesity affects brain health. Her studies of sports concussions led to nutrient-focused treatment to improve brain health.

Omega-3s (healthy fats)
N-cetylcysteine (antioxidant)
Huperzine A (boosts neurotransmitter for memory)
Acetyl-L-carnitine (aids cellular energetics)
Gingko biloba (increases blood flow)

A cocktail of these nutrients has been shown to improve brain function and healing.
Support your family’s brain health with at least one gram of omega-3s daily along with a brain-directed multivitamin.
Listen as Dr. Willeumier joins Andrea Donsky and Lisa Davis to discuss how to improve brain health naturally.

Healing Polycystic Ovary Syndrome: A Self-Care Guide May 08, 2018

Take control of your PCOS with changes in nutrition and lifestyle.Polycystic ovarian syndrome (PCOS) is the leading cause of female infertility. It is often discovered during the fertility journey and is a metabolic endocrine disorder. Symptoms include irregular menstrual cycles, lack of ovulation, and hormonal imbalance.
Amy Medling explains that the hormonal imbalance often means more androgen hormones are present. This can lead to male-pattern hair loss, hair growing in unexpected places, and hirsutism. Insulin-resistance symptoms can also appear, like skin tags, spare tire and darkened skin patches. Acne, brain fog and joint pain may be present. Mood disorders, depression and anxiety are common.
Most women with PCOS can get pregnant with fertility intervention. They tend to become fertile later in life. They often have higher ovarian reserves and experience menopause later in life.
Between 50 and 75 percent of women with PCOS are undiagnosed.
Examine your diet. Take care of yourself with nutrient-rich food. Be kind to yourself.
Listen as Amy joins Andrea Donsky and Lisa Davis to discuss how her new book can help holistically treat PCOS.

The Paleo Diabetes Solution: A Self-Care Guide May 01, 2018

The Paleo diet can help anyone address blood sugar issues.The Paleo diet isn’t just about eating big hunks of meat. It’s a framework for providing the right nutrition for blood sugar control. This makes eating Paleo an option for diabetics.
Jill Hillhouse points out that humans are genetically made for a diet of unprocessed, whole foods. Today’s processed foods provide cells with misinformation, activating disease in genes.
Blood sugar rises in response to glucose in the blood. Glucose comes from eating carbohydrates. Eating carbohydrates or sugars at every meal raises blood sugar, and, in turn, insulin levels. Over time, the insulin receptors on the cell get tired and down regulate. The sugar can’t move out of the blood and into the cells.
Lisa Cantkier shares that legumes can have a similar affect on the body as grain consumption. Too many legumes can behave like carbohydrates in the system, raising the glucose.
Personalizing the diet through documentation, trial and error is the best option for finding the foods you need.
Listen as Jill and Lisa join hosts Andrea Donsky and Lisa Davis to discuss how the Paleo diet works and how it can be beneficial for diabetics.

REVERSED: Self-Care for Diabetics Apr 24, 2018

How can you be proactive about a type-2 diabetes diagnosis?A type-2 diabetes diagnosis can be a shock, especially if you feel like you’re living a healthy lifestyle.
There are 35 million Americans with diabetes. About two million cases are diagnosed every year.
Charles Mattocks has learned about the business of diabetic treatment. It seems like the prescription-driven methods of busy physicians reduces patient options to address diabetes.
His new documentary, The Diabetic You, addresses issues in medical treatment of diabetes. His goal is to enlighten patients on how to be proactive with the diagnosis.
Charles also created the television show “REVERSED.” This reality program introduces eight patients to specialists who help treat diabetes.
Listen as Charles joins hosts Andrea Donsky and Lisa Davis to share his personal journey with diabetes and his vision for educating those with diabetes through his programs.

Encore Episode: 3-Step Plan for Cleaner Living for Ultimate Self-Care Apr 17, 2018

The human body was originally designed for abundant health and energy. But, we've since strayed from that path. How can you get back on track?The human body was originally designed for abundant health and energy.
But, we’ve since strayed from that path through our sedentary lifestyles, poor diets and emotional imbalance... which in turn has left us overworked, worn out and spiritually depleted.
Dr. Mark Shannan believes there’s an easy way to get us back on track. We just need to do what comes naturally to us; that is, return to "The Original Design" (the basis for the title of his new book, The Original Design for Health).
The book provides a practical yet easy step-by-step guide to restoring and maintaining the human body, mind and spirit. A practicing chiropractor for more than 20 years, Dr. Shannan fuses scientific evidence with relatable storytelling to create a powerful, common sense case for cleaner, purer -- and ultimately healthier -- living.
Listen as Dr. Shannan joins host Andrea Donsky to explain why it's so important to get back to this way of living.

Encore Episode: Learning from Life's Lessons & Using Self-Care to Stay Grounded Apr 10, 2018

All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered.All too often, we yearn for a more spiritual life but tell ourselves it's too difficult.
But, the smallest prayer is heard and answered. The simplest overture meets with a loving response. Each of the prayers in Julia Cameron's new book, Life Lessons: 125 Prayers and Meditations, is a starting point. Taken collectively, they offer an approach to God that is powerful as well as simple.
These prayers not only allow us to reach out to God, but they allow God to reach out to us.
The book is called Life Lessons because each entry is a corrective to commonly held misconceptions of the divine. Like the postures assumed in hatha yoga, they stretch us gently. Through these prayers, we learn more of ourselves and the divine.
Listen as Julia joins hosts Andrea and Lisa to share insights from the book.

Encore Episode: Simple Tips to Help with the Stress of Our World: A Self-Care Guide Apr 03, 2018

With so much going on in the world today we need to learn how to navigate. Learn simple tips to help with the stress of living in this wacky world.A shaman is a conduit between the physical world and the spiritual world. Think of it as an tribal life coach.
Connecting to the spiritual world is difficult in the world of technology.
Here are some tips from Shaman Isabella Stoloff to navigate the modern world with children:

Set an example by putting your devices away when spending time with others, including your children.
Monitor what your kids post on social media. Be a good role model with your own posts.
Teach your kids the responsibility of what they post on social media.
Notice how many hours per day your children are playing video games and what games they’re playing.
Work on social interactions and interpersonal relations. Have conversations with your kids.

It’s also important to learn to listen to intuition. Stop relying on the Internet for every piece of advice and trust your gut. Tune in to your inner thoughts.
Listen as Isabella joins Andrea to discuss how to navigate technology, deal with stress, and trust yourself.

The Power of Simplicity for Self-Care Mar 27, 2018

Ambition is a valuable personal quality to have, but oftentimes individuals get too wrapped up in doing more, more, more.Ambition is a valuable personal quality to have, but oftentimes individuals get too wrapped up in doing more, more, more.
That was Courtney Carver's reality... until she was diagnosed with Multiple Sclerosis (MS). The stress of constantly being busy fueled her symptoms even more.
It became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent.
In her book, Soulful Simplicity: How Living with Less Can Lead to So Much More, Courtney provides tips on how to "pursue practical minimalism so we can create more with less—more space, more time, and even more love." She invites us to look at the big picture, discover what’s most important to us, and reclaim lightness and ease by getting rid of all the excess things.
Listen as Courtney shares her personal journey to simplicity and how you can get on that path as well.

Taking Your Natural Product to the Marketplace: A Self-Care Practice Mar 20, 2018

Some people are just born entrepreneurs. Others need a little help. If you have something you'd like to take to market, there are a few educational pieces that can help you out.Some people are just born entrepreneurs.
Others need a little help.
If you have something you'd like to take to market, there are a few educational pieces that can help you out.
Michael Farca has become a "serial entrepreneur" in three different industries. He offers this advice:

The hustle is on every day.
You're often working non-traditional hours; the demands of the job exceed 9-5.
Income is not guaranteed.
You have to become your own human resources department, accounting department, and operations department.
Remember, time is money.

Despite the challenges, Michael believes owning your own company is incredibly personally rewarding. As he says, "There's no equity like sweat equity." The hard work pays off.
He also offers this critical tip: Get yourself a mentor -- someone who has expertise in the industry you're trying to break into.
Listen as Michael joins host Lisa Davis to share his expertise in bringing a product or service to market.

Encore Episode: The 411 on Probiotics: A Self-Care Guide Mar 13, 2018

Probiotics can be confusing. Do they actually work?Probiotics can be confusing. Do they actually work?
According to Kiran Krishnan, Chief Scientific Officer at Just Thrive Probiotic and Microbiome Labs, most consumer probiotics aren't doing what you think they should be doing, which leads to "doubters" of their effectiveness -- even if they've been established in the market for 15-20 years.
Science has improved since those "established" products took to market.
Krishnan explains that for a probiotic to be truly effective, it must be able to survive the gastric system. Otherwise you're just moving "dead" bacteria through your system.
Bacillus Indicus HU36® is one of the ingredients in Just Thrive's probiotic and has been designed to survive digestive acids. It is currently one of the subjects of a number of clinical trials Krishnan is involved with, including trials on obesity, diabetes, gingivitis, and rheumatoid arthritis.
Krishnan also discusses leaky gut, which is a major driver of chronic illness. Essentially, toxins from your intestinal colonies leak through your gut lining into your bloodstream, resulting in chronic, long-term inflammation.
Listen as Krishnan joins host Lisa Davis to provide the 411 on probiotics.

Encore Episode: Thriving Through Uncertainty: A Self-Care Guide Mar 06, 2018

While we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.There are a myriad of things you have to deal with when going through a career change.
What is most difficult is deciding to make the change, especially when you are good at what you do, and wonder whether you should just stick it out in an unhappy (albeit well-paid) environment instead of taking a risk and starting over doing something you love.
And, while we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.
In her book, This Time I Dance!, Tama Kieves shares the inspiring wisdom that led her from being a successful Harvard lawyer to an even more successful writer and life coach.
Tama joins Naturally Savvy host Lisa Davis to discuss how to stay happy and employed doing something you love, and what it takes to stop being a stressed-out worker and make peace with your career... and, most important, with yourself.

Encore Episode: How to Kick Ass at Any Age: A Self-Care Guide Feb 27, 2018

As Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset.Age doesn't mean you have to stop being active or progressing in life's successes. Individuals well into their 70s, 80s and 90s are doing amazing, productive things.
Similarly, kids aren't limited by their young age, either. Guest Dr. Joyce Knudsen describes the incredibly athletic feat a nine-year-old from Florida accomplished -- something many adult athletes would find challenging.
As Dr. Joyce explains, "kicking ass" is not a violent action, but rather a proactive mindset.
Listen as Dr. Joyce joins Andrea and Lisa to share her own history of ass-kicking, how to improve self esteem, and how to survive in a competitive social media world.

Real Mom Talk with "Hot Mess to Mindful Mom" Ali Katz Feb 20, 2018

With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth. "Hot Mess to Mindful Mom" Ali Katz offers tips to work through the chaos.With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth.
"Hot Mess to Mindful Mom" Ali Katz joins hosts Lisa and Andrea to offer tips to work through the chaos.

Prepare in advance. Let "Sunday set you up." Prepare meals in advance, tidy up the house, etc.
Make to-do lists and coordinate daily tasks with your master calendar.
Schedule a few minutes to do some deep breathing or recite affirmations in order to center yourself.
Make eye contact whenever possible when asking for tasks and actions to be done, in order to avoid eventual yelling and screaming.
Take some time to think before you dole out consequences, much like your own "time out." This will prevent you from assigning ones that are unrealistic.
Plus much more...

Listen in for more insight and tips from Ali, as well as how she navigated her journey to mindful expertise.

Self-Care Essentials: Natural Sunscreens, Essential Oils & More Feb 13, 2018

You might say, "It's winter -- I don't need sunscreen!" You'd be wrong.You might say, "It's winter -- I don't need sunscreen!"
Actually, it's advised to put sunscreen on every day you spend time outside, whether it's sunny and warm or not.
What is the best and safest type of sunscreen to use?
“Natural sunscreens have always been the better choice, but now we know it is even more important to avoid chemical sunscreens in light of recent research indicating that Oxybenzone, a harmful chemical used in many conventional sunscreens, is absorbed directly into the bloodstream," explains Goddess Garden Organics CEO Nova Covington. "Oxybenzone has been associated with an increased risk of hormone disruption and closely tied to endometriosis and fertility problems in both adults and children.”
Listen in as Nova explains the dangers of conventional sunscreens, as well as safer options.
The Roots of Goddess Garden Organics
Goddess Garden Organics was founded by husband and wife team Nova Covington and Paul Halter after their daughter had a serious reaction to conventional skin care products. Nova, with an herbalist background and Paul with a nutrition science degree were inspired to develop safe skincare solutions using the pure minerals of zinc oxide and titanium dioxide as the active ingredients for sun protection.

Encore Episode - Naturally Heal Anxiety & Other Health Concerns Feb 06, 2018

Emotions affect your health in so many ways, weakening various parts of your body and manifesting as physical symptoms.A little anxiety is a good thing. It's your body's natural response to certain situations.
Too much anxiety can be debilitating.
Emotions affect your health in so many ways, weakening various parts of your body and manifesting as physical symptoms such as stomachaches, headaches, fatigue, shortness of breath, etc.
There is also the theory of the gut-brain connection, where your microbiome might be the root cause of your anxiety issues.
Carolyn Harrington joins host Lisa Davis to share some simple ways to reduce your anxiety symptoms, including a specific breathing exercise as well as the practice of Tapping.
Connect with Carolyn at her website, www.carolynharrington.com and read a blog post her daughter wrote on anxiety.

The Diabetes-Alzheimer's Link: A Self-Care Guide Jan 30, 2018

Dr. Teitelbuam discusses the link between diabetes, nutrition and an Alzheimer's diagnosis.Is a type-2 diagnosis optional?
According to guest Jacob Teitelbaum, MD, there are dietary shifts you can make to either reverse type-2 diabetes (also known as "adult onset diabetes) -- both in food choices and nutritional supplements.
Dr. Teitelbuam also discusses the link between diabetes, nutrition and an Alzheimer's diagnosis and specific nutritional supplements that may help stave off loss of brain function.

Power of Intuition: A Self-Care Guide Jan 23, 2018

Pia’s instinctive decision upon her newborn daughter's cancer diagnosis, now known as “watchful waiting,” has become another viable medical option in many cases.When her newborn daughter Charlotte was diagnosed with a rare and deadly leukemia, Pia and her husband Robbert made a momentous decision: they rejected potentially devastating chemotherapy and instead chose to “wait for what will come.”
As the following year unfolded, Pia entered a disorienting world of doctors, medical procedures, and a colorful cast of neighbors and protectors in her native Amsterdam. Her seventeenth-century canal house became her inner sanctum, a private “cocoon” where she swept away distractions in order to give Charlotte the unfiltered love and strength she needed.
Pia’s instinctive decision, now known as “watchful waiting,” has become another viable medical option in many cases like Charlotte’s.
Listen as Pia joins hosts Andrea and Lisa to share why she chose to follow her intuition and the amazing result that occurred. She also speaks about how you can learn to recognize and follow your intuition.

Foods to Enhance Sexual Health & Self Care Jan 16, 2018

Problems like erectile dysfunction, fatigue, stress, boredom, depression, disconnection, or a partner’s low libido turn sex into an ordeal, not a pleasure.Problems like erectile dysfunction, fatigue, stress, boredom, depression, disconnection, or a partner’s low libido turn sex into an ordeal, not a pleasure.
As a result, these couples wind up frustrated and unfulfilled. Millions of them have sex only once or twice a month, while millions more don’t engage in sex at all.
In her new book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection, host Lisa Davis -- with the help of dozens of the world’s biggest names in health and sexuality -- explains the art and science of why we’re the most sexually aware society in history, yet somehow the most sexually dissatisfied.
Lisa is joined by Erin MacDonald, RDN, to share information on foods to enhance sexual health for men and women, what key nutrients are important, and recipes that incorporate sex-enhancing foods along with preparation instructions to preserve key nutrients for sexual health.

Vital Role Magnesium Plays in Overall Health & is the Ultimate Self-Care Jan 09, 2018

Magnesium is an essential nutrient, indispensable to your health and well-being.Magnesium is an essential nutrient, indispensable to your health and well-being.
By adding this mineral to your diet, you are guarding against -- and helping to alleviate -- such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.
But, despite magnesium’s numerous benefits, many Americans remain dangerously deficient.
Listen as Dr. Carolyn Dean joins host Lisa Davis to share information from her newly updated and revised book, The Magnesium Miracle: Discover the Missing Link to Total Health.

Encore Episode - Super Moms Everywhere: Quit Fooling Yourselves & Do Some Self-Care! Jan 02, 2018

Striving for the "super mom" status can be a losing battle.Balancing life as a mom can be a challenge at times, especially if your kids are involved in multiple activities, your partner works long hours, or your child has special needs.
Putting too much pressure on yourself can be mentally, emotionally and physically damaging. Striving for the "super mom" status can be a losing battle.
Listen in as Nealy Fischer, "The Flexible Chef," joins host Lisa Davis to discuss the idea of a super mom and why trying to achieve that title can have you spinning your wheels.

Discover the Healing Power of Bliss & Self-Care Dec 26, 2017

Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan’s remarkable approach to health.Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan’s remarkable approach to health.
Her new book, The Heart of Wellness, shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed.
Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author’s successful "Heal Your Heart, Free Your Soul" program, that will guide you toward good health and better living.
Listen in as Dr. Chinnaiyan joins host Lisa Davis to share more about the program.

Ways to Incorporate Collagen into Your Daily Self-Care Regimen Dec 19, 2017

Typically thought of as a "beauty protein," collagen has so many more whole-health benefits, including joint and bone health and hair preservation/regrowth.Typically thought of as a "beauty protein," collagen has so many more whole-health benefits, including joint and bone health and hair preservation/regrowth.
It's a powerful supplement that heals your body from the inside-out.
Listen as Tim Mount, National Educator for NeoCell, a premium anti-aging company, discusses why you should be adding collagen supplements to your daily regimen. Tim also shares information on some of the latest NeoCell products, including the flavorless powder that you can add to cooked foods and baked goods (as well as recipe ideas).

Journaling for Success: A Key Component for Mental Health & Self-Care Dec 12, 2017

Have you been earnestly working at achieving your goals but haven’t manifested much? You may want to try "journaling for success."Have you been earnestly working at achieving your goals but haven’t manifested much? Are you frustrated and feeling stuck, spinning your wheels trying to create success and wealth?
Maybe you’ve even gone to all the seminars, read all the success books, but your ability to attract real success easily and effortlessly still eludes you.
Dr. Stacia Pierce, creator of the 37 Journaling Secrets Course, says that with success attraction journaling you can easily eliminate self-imposed barriers that are stopping you from succeeding.
Dr. Stacia shares how by using just pen and paper, you can achieve your life-long goals faster and easier than ever before.

Seasonal Tea: Self-Care Cold Weather Remedy For Ultimate Self-Care Dec 05, 2017

When the weather turns cold, there's no better remedy that a piping hot cup of tea.When the weather turns cold, there's no better remedy that a piping hot cup of tea.
Seasonal teas are a great way to celebrate the flavors and aromas of the season.
For three generations, the Bigelow family has delighted in crafting deliciously different, world class teas and herbal teas for your health and enjoyment, and they all begin and end with quality ingredients.
What makes Bigelow's seasonal teas so special is that each one blends the holidays’ most indulgent flavors into an exceptional cup of holiday cheer -- without the calories.
Listen in as Cindi Bigelow, CEO of Bigelow, joins Andrea and Lisa to discuss some of the newest flavors this season, how Bigelow selects their ingredients, storage tips, and the various benefits of Bigelow teas.

7 Nutrients to Keep Your Brain Young for Ultimate Self-Care Nov 28, 2017

Omega-3s are known for their brain health properties, but they're not the only "good brain" nutrients.Omega-3s are known for their brain health properties, but they're not the only "good brain" nutrients.
There are numerous others that can help your brain stay young... and a wide variety of foods in which to find them.
These nutrients, along with a diet rich in these nutrients, regular exercise, avoidance of smoking, stress management, and sufficient sleep all have a role in maintaining a healthy brain.
The top seven nutrients for brain health include:

Omega-3 Fatty Acids
Cocoa Flavanols
Magnesium
Anthocyanins
EGCG
Theanine
Phosphatidylcholine

Listen as host Lisa Davis discusses the benefits of each of these nutrients, as well as natural sources from which they are available.
You can also read host Andrea Donsky's article on this topic HERE.

Your Messy Brilliance: 7 Self-Care Tools for the Perfectly Imperfect Woman Nov 21, 2017

There is no one-size-fits-all solution to your problems. There is no guru coming to save you. The truth is, you don't need any of those things.There is no one-size-fits-all solution to your problems. There is no guru coming to save you. And, there is no personal-development program that will get you to "perfect."
The truth is, you don't need any of those things. You are brilliant and breathtakingly powerful, exactly as you are.
The remarkable truth you are about to discover--one that you already know deep down in your bones--is that the idea of perfection can't bring you the joy, passion, and purpose you are craving.
What you are looking for, as author and Women For One founder Kelly McNelis will tell you, is your messy brilliance. It's the part of you that's perfectly imperfect and that contains your wholeness: the good, the bad, and the ugly.
In her new book, Your Messy Brilliance: 7 Tools for the Perfectly Imperfect Woman, Kelly explains how to:

Reclaim your true brilliance by embracing your flaws as the key to unlocking your deepest truth.
Understand how your stories shape your life -- and harness your power to transform the stories you tell yourself and others.
Consciously move past shame and self-judgment.
Develop a stronger relationship to your body, mind, and spirit.
Connect with your feminine power to find presence, peace, and clarity.
Make conscious, effective choices that enable you to make your life happen, on your own terms.
Embody limitless possibility so that you can create the life you have always dreamed about.
Commit to a life of radical openness, authenticity, and courage so that you transform yourself and your world.

Listen as Kelly shares insights from the book and how you can journey back home to your messy brilliance... and your ultimate truth!

Gut Crisis: Healing Your Microbiome for the Ultimate Self-Care Nov 14, 2017

Dr. Robert Keith Wallace reveals the hidden health crisis taking place around the world and discusses the most recent and effective treatment programs.Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining.
This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.
Dr. Robert Keith Wallace's new book, Gut Crisis: How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind, is the ultimate guide to gut health.
Dr. Wallace joins Andrea and Lisa to reveal the hidden health crisis taking place around the world and discuss the most recent and effective treatment programs.
He also provides practical advice based on what the ancients have known for centuries: by healing your gut through diet, lifestyle, and simple procedures, you can heal your body and mind.

Learning from Life's Lessons Through Self-Care Nov 07, 2017

All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered.All too often, we yearn for a more spiritual life but tell ourselves it's too difficult.
But, the smallest prayer is heard and answered. The simplest overture meets with a loving response. Each of the prayers in Julia Cameron's new book, Life Lessons: 125 Prayers and Meditations, is a starting point. Taken collectively, they offer an approach to God that is powerful as well as simple.
These prayers not only allow us to reach out to God, but they allow God to reach out to us.
The book is called Life Lessons because each entry is a corrective to commonly held misconceptions of the divine. Like the postures assumed in hatha yoga, they stretch us gently. Through these prayers, we learn more of ourselves and the divine.
Listen as Julia joins hosts Andrea and Lisa to share insights from the book.

Women Over 40 Self-Care: Avoiding Common Pitfalls Oct 31, 2017

There are common mistakes -- some of them fatal -- that women 40 and older are making.Turning 40 is a milestone women used to fear because it meant they'd turned the corner to being "over the hill."
These days, women in their 40s (and beyond) are living fast-paced, fulfilling lives. However, there are common mistakes -- some of them fatal -- that women in this age group are making.
Christine Horner, MD, joins hosts Andrea and Lisa to discuss four of these fatal mistakes and solutions to each.
Mistake No. 1: Neglecting Heart Health
Mistake No. 2: Mismanagement of Menopause
Mistake No. 3: Weight Gain Acceptance
Mistake No. 4: Not Loving Yourself

How Self-Care Helps You Find the Good in Every Situation Oct 24, 2017

According to Joyce Knudsen, PhD, "Life is not the way it's supposed to be, it's the way it is." Coping becomes the solution.There are going to be traumatic events, and there's nothing we can do to stop them from happening.
Everyone responds differently to these situations. Some people want to discuss at length, others prefer to withdraw. Some need to cry it out, others need distractions.
Young children can be spared to an extent, but as adults, we are forced to deal with the aftermath. An intensely severe event may result in a form of post-traumatic stress disorder (PTSD), which can present future health conditions; both physical and mental.
Since these events are inevitable, it's important to find the best of every situation. According to Joyce Knudsen, PhD, "Life is not the way it's supposed to be, it's the way it is." Coping becomes the solution.
Dr. Knudsen joins hosts Andrea Donsky and Lisa Davis to share some tips for dealing with trauma in a healthy, proactive way.

Body Image: Empowering Both Kids & Parents through Self-Love & Self-Care Oct 17, 2017

Kids as young as five years old are concerned about being too fat or worried that their thighs touch. How did we get here?There are so many outlets telling kids they're not "good enough," even more so now with the endless access to social media.
Kids as young as five years old are concerned about being too fat or worried that their thighs touch. The problem doesn't only affect girls, either. Boys are also impacted, but they tend to internalize it or hide it more than girls.
A rising issue is occurring in the fitness community, where individuals are increasingly being chastised based on erroneous assumptions.
Parents and kids both need the tools to understand that they absolutely are good enough and to grow up with confidence and a healthy body image.
Marci Warhaft-Nadler is a body image advocate, eating disorder survivor and founder of the Fit vs. Fiction body image workshops for schools, which uses images and real-life stories to break down the dangerous myths related to beauty and fitness in an image obsessed world.
Listen as Marci joins host Andrea Donsky to share the work she's done in the body image realm, as well as how parents and kids can work together to overcome body image struggles and stigma.

Magnesium: Mineral of Life for Ultimate Self-Care Oct 10, 2017

We need multiple aspects of treatments for modern-day health concerns, not just one supplement or one pharmaceutical to make everything "go away."Over time, with the advent of processed and genetically modified foods, increased stress, and lack of sleep, our bodies have become disconnected. Modern medicine has tried to come up with solutions but oftentimes does not take into account the root causes of disease.
In reality, we need multiple aspects of treatments for these concerns, not just one supplement or one pharmaceutical to make everything "go away."
Supplements are a necessary component of restoring health and wellness. These vitamins and minerals aren't meant to replace a healthy lifestyle. They work in conjunction with other lifestyle factors such as sleep, diet, and stress management.
Magnesium, also known as the "anti-stress" mineral, is one of the most important minerals your body requires for optimal health, but unfortunately 70% of us are depleted. Even if you're eating a vegetable-rich diet, you can still be deficient.
Serena Goldstein, ND, joins hosts Andrea and Lisa to explain why magnesium is imperative for regular life and factors that not only deplete it, but also other vitamins and minerals, such as stress, alcohol, caffeine, and certain pharmaceuticals.
She also discusses the different types of magnesium and the different ways you can incorporate into your daily regimen (e.g. Epsom salt, powder, pill, etc.).

How to Feed Your Gut Bacteria for Better Health: A Self-Care Guide Oct 03, 2017

Overall health starts in the gut. That's why it's so important to support the integrity of the gut wall. Two elements are important for "feeding" your gut bacteria for better health.Overall health starts in the gut. That's why it's so important to support the integrity of the gut wall.
These elements are important for "feeding" your gut bacteria for better health:
L-glutamine. Amino acid that drives gut cell metabolism, building, and repair. Naturally occurring in animal protein. Not found in a lot of plant foods, but it is in cabbage. If supplementing, powder is the best option.
Probiotics & Prebiotics. Aids in gut health and healthy digestion. Can be consumed via fermented foods or supplementation (kimchi, sauerkraut, miso, tempeh, kefir, etc.).
Listen as Desiree Nielsen, BSc, RD, discusses gut health, including how poor gut health manifests as other health conditions such as fatigue or arthritis. Desiree also shares information on leaky gut syndrome and how to address it and other gut-based conditions.

Not All Protein Drinks Are Created Equal - Find Out Which Ones are Best for Ultimate Self-Care Sep 26, 2017

Many individuals start their day with a protein shake or end their workout the same way. But, not all protein powders are created equally.Many individuals start their day with a protein shake or end their workout the same way.
But, not all protein powders are created equally.
The protein found in Kura products is truly sourced from grass-fed animals, meaning they are feeding on lush grass 365 days a year, unlike other animals who might only be "grass finished" or feed on corn or other grains.
Kelli Rooney, CEO of Kura, says the company believes in high quality ingredients, transparency of sourcing, and high standards of social responsibility.
The company's goal is to produce clean and natural protein that offers creative nutrition possibilities. The end products are born from a pristine environment in New Zealand, yielding protein that is GMO-free hormone-free, and antibiotic-free.
Kelli joins host Lisa Davis to share why Kura products rise above the rest.

Magical Healing Power of Aloe Vera: Self-Care for Inside & Out Sep 19, 2017

Aloe vera has a number of health benefits, both for your internal health and external health.Aloe vera has a number of health benefits, both for your internal health and external health.
Digestion issues is one of the top reasons individuals enlist the help of aloe vera, due to its ability to balance out the pH in your gut, but it can also provide detoxifying benefits and antioxidant support.
On the outside, aloe can be beneficial to your skin, whether you're treating a burn or using it in an aloe-based skincare product.
Kim McClure of Lily of the Desert joins host Lisa Davis to discuss aloe's healing benefits, as well as the development of the company's skincare line (and other products).

Using Self-Care Practices to Naturally Heal Anxiety & Other Health Concerns Sep 12, 2017

Emotions affect your health in so many ways, weakening various parts of your body and manifesting as physical symptoms.A little anxiety is a good thing. It's your body's natural response to certain situations.
Too much anxiety can be debilitating.
Emotions affect your health in so many ways, weakening various parts of your body and manifesting as physical symptoms such as stomachaches, headaches, fatigue, shortness of breath, etc.
There is also the theory of the gut-brain connection, where your microbiome might be the root cause of your anxiety issues.
Carolyn Harrington joins host Lisa Davis to share some simple ways to reduce your anxiety symptoms, including a specific breathing exercise as well as the practice of Tapping.
Connect with Carolyn at her website, www.carolynharrington.com and read a blog post her daughter wrote on anxiety.

Energy Never Lies: Frequency of Emotions & the Role of Self-Care Sep 05, 2017

Learn more about the concept behind "frequency of emotion" and how it may be helpful in your own life.Dr. Kimberly McGeorge, ND, CNH, has over 24 years of clinical experience in both the alternative health and energy healing field.
She combines “science with possibility” and has been experimenting with frequencies in products and with her clients for the last decade and a half.
After consulting with an esteemed neurosurgeon, Dr. Kimberly realized that the frequencies she had been using could be applied to all areas of her clients' lives.
Listen in as Dr. Kimberly joins host Andrea Donsky to explain the concept behind "frequency of emotion" and how it may be helpful in your own life.

Women's Feminine Hygiene: Toxic-Free Options for Ultimate Self-Care Aug 29, 2017

A lifetime environmentalist, Susie Hewson changed the feminine hygiene category forever thanks to her impassioned protest against the effects of toxins in conventional products.Susie Hewson is the founder, owner and developer of the global brand leader of organic and natural feminine hygiene, Natracare.
A lifetime environmentalist, Susie changed the feminine hygiene category forever thanks to her impassioned protest against the effects of dioxins in the manufacture of paper pulp products such as tampons and sanitary pads.
The immense environmental task that Susie undertook in the 80s, resulted in a full product range including the world’s first certified organic cotton tampons and totally chlorine-free sanitary pads and panty liners, which are genuinely created from sound environmental principles.
Susie joins host Andrea Donsky to explain the history behind her work in this industry.

Self-Care Secrets of Traditional Chinese Medicine Aug 22, 2017

Learn how Energy-Based Traditional Chinese Medicine fused with cutting edge cellular-based technology can safely and effectively treat fatigue, weight gain, low sex drive, and prevent diseases later.The American Medical System is based on prevention of death rather than prevention of disease, and this is causing an alarming number of chronic diseases that are shortening our lifespan, despite spending more on healthcare than any other country in the world.
An Integrative Physician with over 15 years of experience, Dr. Mylaine Riobé has developed a ground-breaking fusion technique to treat the root causes of diseases and symptoms to provide a dynamic approach to healthcare that is effective, safe, and prevents diseases.
She joins hosts Andrea Donsky and Lisa Davis to discuss the following:

You have an 80% chance of having at least two diseases by the time you retire. Learn what you can do to prevent becoming a statistic.
Your child has a 50% chance of having a disease before age 18.
Energy-Based Traditional Chinese Medicine fused with cutting edge cellular-based technology can safely and effectively treat fatigue, weight gain, low sex drive, and prevent diseases later.
Common myths about hormones, vitamins, and pharmaceutical drugs so you can make informed decisions about your care.
The secrets to treating the impact of chronic stress that can change (or save) your life.

Latest Trends in Natural Skin Care for Ultimate Self-Care Aug 15, 2017

What are some of the newest, most promising ingredients coming to light in the natural skin care arena?If you are concerned about the harsh, potentially toxic ingredients in mainstream beauty products, you might turn to more natural options.
Which products really work and why? What are some of the newest, most promising ingredients coming to light?
Listen in as David Pollock, an expert in the cosmetics industry, joins hosts Andrea Donsky and Lisa Davis to discuss the latest trends in natural skin care, including the red palm fruit and products containing probiotics.

Magic of Collagen Supplementation for Ultimate Self-Care Aug 08, 2017

The body’s natural collagen production declines with age and many modern lifestyle factors can also decrease the body’s ability to make it. This is why supplementation is so necessary.Collagen is a long-chain amino acid and the most abundant protein in the body. It is composed of the individual amino acids Glycine, Proline, Hydroxyproline and Arginine and in nature is found exclusively in animal tissue, especially bones and connective tissue.
It is what is responsible for giving skin elasticity, hair its strength, and connective tissue its ability to hold everything in place. In fact, the collagen protein makes up 30% of the total protein in the body, and 70% of the protein in the skin.
The body’s natural collagen production declines with age and many modern lifestyle factors (like stress, poor diet, gut health imbalances, etc.) can also decrease the body’s ability to make it.
This is why supplementation is so necessary.
Listen as Tim Mount, National Educator for NeoCell, a premium anti-aging company that focuses high quality supplement formulas for skin care, joint and bone health, shares why you should be adding collagen supplements to your daily regimen.

3-Step Self-Care Plan for Cleaner Living Aug 01, 2017

The human body was originally designed for abundant health and energy. But, we've since strayed from that path. How can you get back on track?The human body was originally designed for abundant health and energy.
But, we’ve since strayed from that path through our sedentary lifestyles, poor diets and emotional imbalance... which in turn has left us overworked, worn out and spiritually depleted.
Dr. Mark Shannan believes there’s an easy way to get us back on track. We just need to do what comes naturally to us; that is, return to "The Original Design" (the basis for the title of his new book, The Original Design for Health).
The book provides a practical yet easy step-by-step guide to restoring and maintaining the human body, mind and spirit. A practicing chiropractor for more than 20 years, Dr. Shannan fuses scientific evidence with relatable storytelling to create a powerful, common sense case for cleaner, purer -- and ultimately healthier -- living.
Listen as Dr. Shannan joins host Andrea Donsky to explain why it's so important to get back to this way of living.

Super Moms Everywhere: Quit Fooling Yourselves! Jul 25, 2017

Striving for the "super mom" status can be a losing battle.Balancing life as a mom can be a challenge at times, especially if your kids are involved in multiple activities, your partner works long hours, or your child has special needs.
Putting too much pressure on yourself can be mentally, emotionally and physically damaging. Striving for the "super mom" status can be a losing battle.
Listen in as Nealy Fischer, "The Flexible Chef," joins host Lisa Davis to discuss the idea of a super mom and why trying to achieve that title can have you spinning your wheels.

Connect to Your Innate Wisdom & Create an Abundant Life Through Self-Care Practices Jul 18, 2017

Learn how to connect with your innate wisdom and transform your life into an expression of your authentic heart-centered purpose.If you feel stuck in a career or place in your life, it can seem impossible to escape and achieve the life you want.
You don’t need to sacrifice your passion, joy, values, or integrity to have an abundant life. Doing what you love is actually instrumental in creating true success.
In her book Love Incorporated, Jennifer Noel Taylor reveals four powerful insights into successfully pursuing your true calling in life.
Jennifer joins host Lisa Davis to help you learn how to connect with your innate wisdom and transform your life into an expression of your authentic heart-centered purpose.
She also discusses what energy medicine is and her work in that field.

Encore Episode - Orthorexia: When Healthy Becomes Harmful & Why Proper Self-Care Matters Jul 11, 2017

Orthorexia is a new term to describe the obsession with maintaining a healthy diet.When you've made the decision to get healthy, it's easy to get wrapped up in all your new habits.
But, most people learn to back off and create balance.
Certainly there's no such thing as being too healthy, right?
Wrong.
Orthorexia is a new term to describe the obsession with maintaining a healthy diet. While it hasn't been clinically diagnosed yet as an eating disorder, it has the markers of one.
Those who struggle with orthorexia are determined to eat clean. The initial goal may have started out to eat healthy and natural, but the obsession can lead to unhealthy behavior.
For example, these individuals become fearful of eating anything they don't prepare themselves. They may cut out complete food groups or eat the same thing every day. Concern develops around the connection of certain foods and negative health effects. "I ate grains and I'm tired, so it must be the grains making me tired." This is a way to validate cutting out foods.
Feelings of shame and self-loathing bubble to the surface if they "mess up."
Sufferers of orthorexia also want others to eat clean. This can create rifts in families and relationships. Even if someone with orthorexia doesn't intend it or is not conscious of it, she may give off a sense of superiority and appear judgmental of others' choices.
Marci Warhaft-Nadler, body image advocate and eating disorder survivor, joins hosts Andrea and Lisa to explain what orthorexia is and what steps you can take if you or a loved one is suffering from this disorder or any other disorder.
She is also the founder of the Fit vs. Fiction body image workshops for schools. In the workshops, Marci uses images and real-life stories to break down the dangerous myths related to beauty and fitness in an image obsessed world.
"An eating disorder is a horrible thing to live with; it does not mean you're a horrible person for battling it," says Marci.

What Is Medical Intuition & How Self-Care is a Key Component Jul 04, 2017

Medical Intuition involves powerful scanning techniques and visualization skills to identify the root causes of imbalances, illness and disease.Medical Intuition is a revolutionary new modality for fast intuitive health assessments and is a growing area of expertise for healthcare providers.
Powerful scanning techniques and visualization skills identify the root causes of imbalances, illness and disease.
This approach offers a unique perspective in mind/body medicine, as stand-alone techniques or as a support to any Integrative, Functional, Complementary and Alternative, and Holistic health care practice.
Wendie Colter, Certified Master Healer, Medical Intuitive, Clairvoyant Practitioner, Teacher, Minister and Transformational Coach, joins hosts Andrea and Lisa to explain what Medical Intuition involves, as well as the training programs she offers through her company, The Practical Path.

6 Tips for Healing Trauma with Self-Care Spontaneous Writing Jun 27, 2017

There is growing evidence that translating stressful events into written language improves both brain and immune system functions.Through spontaneous writing with “loaded words” and person-to-person sharing, three women embarked on a transformative journey in which secretive and painful images and interpretations were exposed to the light, were accepted, and became less painful.
Liz Crocker and coauthors Polly Bennell and Holly Book curated a collection of their writings and created an invitation to others suffering in their book, Transforming Memories: Sharing Spontaneous Writing Using Loaded Words.
Whatever your past burdens, you can use the technique of spontaneous writing to address your own memories.
Transforming Memories is not just for children of alcoholics, but for anyone who has experienced challenges or trauma in their lives. Alcohol abuse in a family is not the only experience that sets up feelings of abandonment, fear, emptiness, or constant guardedness.
The healing effects of spontaneous writing are not trivial. In addition to offering emotional relief and a sense of burdens being lifted, there is growing evidence that translating stressful events into written language improves both brain and immune system functions.
Liz joins hosts Andrea and Lisa to discuss the book, as well as share six tips to heal trauma through spontaneous writing.

Sit down and write.
Overcome your need to be perfect.
Write about events you associate with stress or trauma.
Write continuously for a short period of time.
Use loaded words and phrases as writing prompts.
Establish a ritual around writing.

Living with Anxiety & How Self-Care Can Help Jun 20, 2017

"Fear ambushes me." Those words, written by Andrea Petersen in her book, On Edge: A Journey Through Anxiety, resonate with many individuals."Fear ambushes me."
Those words, written by Andrea Petersen in her book, On Edge: A Journey Through Anxiety, resonate with many individuals.
Andrea was a sophomore in college when she had her first noticeable encounter with anxiety. One moment she felt fine. The next, her heart rate spiked, she was short of breath and broke into a sweat, and was experiencing visual changes. She had an overwhelming terror that she was about to die.
At the time, had no idea what she'd experienced was a panic attack. For the next month or so, she experienced those intense physical sensations and dread.
Unfortunately, Andrea was not diagnosed correctly for a full year.
That was in 1990. There is more awareness now among the medical and general communities as to what anxiety entails. But, anxiety also manifests in physical symptoms that can mirror other conditions and confuse a definitive diagnosis.
So many different factors can contribute to anxiety, including:

Childhood trauma or illness (e.g., asthma or bronchitis)
Adult trauma
Certain kinds of parenting
Genetics
High-reactive temperament

In the throes of anxiety, individuals may come off as selfish, because they're so consumed with their own worry and fear that they have no time or energy for anyone else. Andrea describes it as being in an isolation chamber, separated from those you love.
Cognitive Behavioral Therapy (CBT) is one way to address symptoms. With CBT, you systematically and gradually expose yourself to the very things you're scared of in order to prove to yourself that the terrible things you believe will happen won't.
Varieties of medication can also be helpful in the appropriate situations. Some medications work immediately to address panic attacks.
Natural techniques including yoga, mindfulness meditation, massage, or anything that grounds you in the present moment can help prevent relapse of attacks. One of the activities Andrea finds comfort and ease in is baking.
Quality sleep is imperative for reducing both frequency and duration of anxiety spells.
Listen as Andrea shares her own personal journey with anxiety, as well as options for managing symptoms in daily life.

Body Image, Mental Health, and the Importance of Self-Care Jun 13, 2017

The Twitter hashtag #theysaid recently went viral with the premise of women sharing hurtful and damaging statements said to them over the years.#theysaid
This Twitter hashtag recently went viral with the premise of women sharing hurtful and damaging statements said to them over the years.
"You'd be pretty if you lost weight."
"No one likes fat girls."
"I've seen you put away more pasta than an NFL linebacker."
"I didn't know they made bras that small."
"You should eat a sandwich."
Some individuals can easily shake off such comments, but others can be impacted in a life-long damaging way. Body dysmorphic disorder (BDD) is often a devastating result.
According to the Mayo Clinic, some symptoms of BDD include:

Being extremely preoccupied with a perceived flaw in appearance that to others can't be seen or appears minor.
Strong belief that you have a defect in your appearance that makes you ugly or deformed.
Belief that others take special notice of your appearance in a negative way or mock you.
Engaging in behaviors aimed at fixing or hiding the perceived flaw that are difficult to resist or control, such as frequently checking the mirror, grooming or skin picking.
Attempting to hide perceived flaws with styling, makeup or clothes.
Constantly comparing your appearance with others.
Always seeking reassurance about your appearance from others.
Having perfectionist tendencies.
Seeking frequent cosmetic procedures with little satisfaction.
Avoiding social situations.
Being so preoccupied with appearance that it causes major distress or problems in your social life, work, school or other areas of functioning.

The disorder can even be as severe as entertaining suicidal thoughts.
Joyce Knudsen, PhD, joins host Lisa Davis to explain what body dysmorphic disorder is, as well as ways to address the disorder and other body image struggles.

The Infinite View: A Self-Care Guidebook for Life on Earth Jun 06, 2017

Learn practical advice for approaching life in a more balanced, spiritually informed manner.Ellen Tadd believes that instead of relying on intellect or instinct, individuals should learn to perceive their circumstances through an objective lens, what she refers to as your “third eye.”
Drawing on the counsel from her spiritual guides, Ellen provides practical advice for those seeking to approach life in a more balanced, spiritually informed manner.
Listen in as Ellen joins host Andrea Donskey to share the following:

Developing the skills of deep focus and deep listening.
Tuning into others in order to understand their perspectives and needs.
Integrating spiritual practice with chores and other daily tasks.
Sustaining genuine positivity in order to protect ourselves from negative surroundings.
Nurturing an attitude of “newness” in order to clear away our distorted perceptions.

Why Letting Go Is the Worst Advice 7 & Why Self-Care Matters May 30, 2017

Discover why “letting go” is the worst advice for healing, and how to really move on.Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves.
Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there’s no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind, and soul back together again.
Her book, The Fearless Path, offers a radical approach that helps heal trauma, fear, heartache, and mental and physical health.
Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in the book, Leah has spent her life helping others find relief and freedom from personal afflictions.
Listen in as Leah joins host Andrea Donsky to share information from the book, including:

Why “letting go” is the worst advice for healing, and how to really move on.
How to understand the stories your energy system tells about your mind, body, and spirit―and how to rewrite the script.
How to transform fear and anxiety into love and inner peace.
Why the law of attraction isn’t all it’s cracked up to be.
Find strength and serenity in the midst of a personal storm.

Natural Solutions for Kids with ADHD, Autism, Anxiety & Addiction & the Importance of Self-Care May 23, 2017

A severe deterioration is happening in the collective health of our nation's children. But, drugs should be a last resort, not an automatic response.A severe deterioration is happening in the collective health of our nation's children.

1 in 10 has ADHD (more than half received diagnosis by age six)
1 in 10 has asthma
1 in 9 has seriously contemplated suicide
1 in 8 suffers from depression
1 in 6 has been diagnosed with a developmental disorder
1 in 3 is obese or overweight
40 percent of kids under age 18 have food allergies
Colitis has tripled, diabetes has quadrupled and Crohn's disease is up 79 percent

Food choices have a lot to do with these spikes, particularly GMO foods (soy, corn), gluten and processed foods. You may see a significant shift by removing these foods from your kids' diets.
Fragrance and other chemicals in cleaning products, air fresheners, body sprays, deodorants, etc. is also a huge culprit.
Reducing screen time can even have a positive benefit for kids struggling with mental and emotional disorders. To reduce EMF exposure, turn phones to airplane mode at night, and switch off WiFi at night as well.
Drugs should be a last resort, not an automatic response. Find a holistic pediatrician or other healthcare provider who will invest in your child's health.
Beth Greer, Super Natural Mom®, joins host Andrea Donsky to explain the multi-factorial reasons for the rapid increase in kids' chronic disease, as well as viable options for addressing these conditions in a safe and natural fashion.

Mineral Sunscreens: Good for You, Good for the Planet & the Ultimate Self-Care May 16, 2017

New research sheds light on the dangers of oxybenzone, a chemical found in conventional sunscreens.Natural sunscreens have always been the better choice.
But, it's now known to be even more important to avoid chemical sunscreens in light of recent research indicating that oxybenzone, a harmful chemical used in many conventional sunscreens, is absorbed directly into the bloodstream.
Oxybenzone has been associated with an increased risk of hormone disruption and closely tied to endometriosis and fertility problems in both adults and children.
Mineral sunscreens are a viable natural alternative.
Listen in as Nova Covington, Founder and CEO of Goddess Garden Organics, joins host Andrea Donsky to explain the dangers of conventional sunscreens, specific chemicals to watch for, and which natural sunscreens are good for both your body and the planet.

Your Simple Guide to Mindfulness for Ultimate Self-Care May 09, 2017

When you're not being mindful, you miss out on small moments that are often incredibly valuable... be it a beautiful park that you walk through on your journey to work or the taste and texture of a delicious meal.Many people find it difficult to simply appreciate the present moment.
We either dwell on the past or worry about the future, moving mindlessly from one activity to the next.
When you're not being mindful, you miss out on small moments that are often incredibly valuable... be it a beautiful park that you walk through on your journey to work or the taste and texture of a delicious meal.
In mindfulness meditation you can pay attention to your ongoing experience, whether it is:

Pleasant: appreciating a beautiful sunny day
Unpleasant: a disagreement with a loved one
Neutral: doing household chores.

Anna Black's new book, The Little Pocket Book of Mindfulness, is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Listen in as Anna joins host Lisa Davis to discuss why being mindful is so essential to whole-body health, as well as tips from her book.

How to Overcome Your Struggles with Food with The Right Self-Care Practices May 02, 2017

If you struggle with your eating habits, getting proper nutrition and achieving whole health is also a challenge.If you struggle with your eating habits, getting proper nutrition and achieving whole health is also a challenge.
Joan Gregerson, Holistic Health Coach, thinks the answer lies in looking first at why you eat, then how, then what.
It makes sense to say that the "why" is for survival, sustenance, nourishment -- essentially, living. Why is living important and why is your life, specifically, important? What is your purpose? What you eat should be the result of answering those questions. It's the key to figuring out how you can bolster your life with your food choices.
For example, choosing fast food creates a different world than sprouting your own seeds.
Listen in as Joan joins host Lisa Davis to explain her philosophy around food issues, as well as how you can set up an easy plan to get your habits on the healthy path.
She also discusses "Finding Food Freedom" with these four points:

Bioindividuality: What works for one individual may not work for another.
Spirituality: Mindful eating, choosing food based on how it is raised and knowing how your choices impact the environment.
Community: Overcoming isolation, loneliness and experiencing love; belonging and purpose is as important as food in keeping people healthy.
Ingenuity: Looking to nature as a model to follow; the awe and elegance of eating... simply as people have done for thousands of years.

Tea Time: Drink Your Way to 7 Health Benefits for Ultimate Self-Care Apr 25, 2017

Most of us know how important it is to put good things in our bodies to help us stay strong. What if it was as easy as drinking tea daily?Most of us know how important it is to put good things in our bodies to help us stay strong.
But, not everyone knows the best way to get those elements into a daily regimen.
Bigelow Teas' newest line, Benefits, is designed to help support your well-being, all while allowing you to enjoy the amazing flavors for which Bigelow Tea is known.
The line focuses on these seven health concerns:

Calm Stomach
Sleep
Stay Well
Balance
Refresh
Radiate Beauty
Good Mood

Listen in as Cindi Bigelow, CEO of Bigelow Tea, joins host Andrea Donsky to explain why the company developed this new line, as well as the benefits of each variety.

Encore Episode: 5 Ways to Self-Care Helps Get You Motivated Apr 18, 2017

Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.
And, just because you accomplish tasks throughout the day, doesn't mean you have motivation.
Joyce Knudsen, PhD, author of the book, Refusing to Quit, joins hosts Andrea and Lisa to share her five steps to ramp up your motivation.
1) Think about purpose. Most people don't have one, or aren't focused enough on one. Start by performing deeds that improve the lives of others. You can have more than one purpose, but you have to complete one before moving on to the next.
2) Pretend that you've already reached your goal. Visualize yourself achieving that goal. Focus on the appreciation of success, rather than the obstacles.
3) Talk to a positive and supportive friend. Social media can be a beneficial avenue for syncing up with people who are like-minded and who might be able to share their own experiences. Unfortunately, women are often unsupportive of other women, so seek out a support system that really cares and can lift you up.
4) Read inspiring books that feature success stories. There is an unlimited supply of information out there; find an author who speaks to you.
5) Create positive energy rituals. Start your day with a practice that clears your mind and sets the stage for the day, such as guided meditation.

5 Foods NOT to Give Up for Self-Care Apr 11, 2017

Thinking of changing up your diet? Learn about five foods you might think you need to eliminate, but don't!Thinking of changing up your diet? Here are a few foods that you might think you need to give up, but don't!

Dark Chocolate. Should be at least 70% dark. Aim for organic and fair trade.
Eggs. Try to get pasture-raised, organic. Keep the yolk soft (sunny-side up). Cook in an oil with a high smoke point (avocado, tigernut).
Healthy Fats. Get via foods such as avocado, as well as healthy oils. Helps to address inflammation.
Potatoes. Contrary to popular belief, potatoes have a lot of powerful nutrients. Just don't load them with sour cream or melted cheese! Sweet potatoes are also incredibly healthy.
Salt. Use Himalayan salt (pink, grey), which has a massive amount of minerals. Try to stay away from the typical table salt.

Listen in as Naturally Savvy hosts Andrea and Lisa chat about the benefits of these five foods. Andrea also discusses some of the new trends that popped up in the most recent Natural Products Expo West.

Burning Scalp Syndrome & How to Prevent with Proper Self-Care Apr 04, 2017

We all get an itchy scalp from time to time, but imagine a burning, painful sensation (similar to a sunburn on your scalp) that never goes away.We all get an itchy scalp from time to time, but imagine a burning, painful sensation (similar to a sunburn on your scalp) that never goes away.
It's a condition referred to as burning scalp syndrome.
Unfortunately, many doctors have a hard time diagnosing (and thus treating) the condition, leaving sufferers frustrated and at their wits' end.
Symptoms include burning, itching, scalp sensitivity, pain when combing/brushing/styling, and may even result in hair loss.
Causes of Burning Scalp Syndrome
The number-one cause of burning scalp syndrome is chronic stress, whether from daily stressors or anxiety, depression, and even recovering from an injury.
A neuropeptide called Substance P is the culprit. Substance P is the key "first responder" to stresses in your life. When stress becomes chronic, Substance P builds up and becomes too excessive for your body to handle.
Aside from burning scalp syndrome, other issues such as restless leg syndrome, digestive woes, vaginal discomfort, hives for no reason, and even conditions such as fibromyalgia can all be caused by excessive amounts of Substance P.
Treatment Options
After studying the syndrome, Dr. Ward Bond has come up with certain protocols to address it.
Your diet is extremely important. Eat as naturally as possible and stay away from artificial ingredients and bad fats. Good fats have been found to bring relief to some patients, particularly flax oil and borage oil.
Magnesium is crucial as well. Low magnesium levels enable excess Substance P to respond. Dr. Bond prefers the Natural Vitality brand Natural Calm and advises to take it in morning and again in the evening.
You can also ingest cayenne internally. This tricks the nervous system into thinking an injury has occurred, but triggers the release of excess substance P.
Quercetin removes Substance P from the nervous system as well, and is also a natural antihistamine.
Acetyl L-Carnitine gets the left and right sides of the brain to communicate more efficiently and also reduces Substance P levels. This improves focus and optimizes release of serotonin and dopamine.
Regular exercise and stretching can also be beneficial, as well as focusing on the good in your life.
Listen in as Dr. Bond joins hosts Andrea and Lisa to share information on burning scalp syndrome, the other health concerns associated with excess Substance P, and how you can use nutrition to address your symptoms.

Easy Ways to Detox Daily for Ultimate Self-care Mar 28, 2017

While there is a time and place for stringent detoxes, Dr. Holly Lucille explains there are also simple ways you can perform daily detox activities.Toxic exposure is at an all-time high.
In fact, recent research uncovered that blood from current babies' umbilical cords has been found to contain more than 300 chemicals.
While there is a time and place for stringent detoxes, Holly Lucille, ND (aka: Dr. Holly), explains there are also simple ways you can perform daily detox activities.

Dry skin brushing. Supports your lymph system, which essentially removes all the "junk" from your body. Brush towards the heart for five minutes with a natural bristle brush; aim for twice a day (but at the very least, a few times a week).
Epsom salt bath. Easy, cost effective, relaxing. Two cups of salt and try for 20 minutes.
Oil pulling. Not only effective for decreasing plaque and other bacterial organisms, but it can also help whiten teeth safely and naturally.
Journal for a few minutes each day. Emotionally and mentally cleansing.
Warm water with fresh lemon juice in the morning. Helps you stay hydrated and stimulates digestion. Dehydration can manifest as both hunger and fatigue.
Reduce exposure to toxins. Try to eat organic, local and seasonal as much as possible. The Environmental Working Group (ewg.org) is a great resource.
Use healthy spices and herbs.
Increase fiber intake. Fiber binds to toxins and helps to eliminate them.

Cleanses can be effective at times, but make sure you're doing it in a healthy way. You might want to enlist the help of a healthcare practitioner who is skilled in detoxification to guide you and help personalize the approach.
Dr. Holly also discusses her podcast, Mindful Medicine (also on RadioMD).

Better Nutrition for Self-Care: What It IS & What It's NOT Mar 21, 2017

Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to discuss what she saw as the top trends, as well as her "9 Commandments of Better Nutrition."Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to Naturally Savvy to share what she saw as the top trends.
1) Gummy supplements. More companies are doing these, and doing them right.
2) SIBO (slow intestinal bacterial overgrowth) and FODMAP diets and products.
3) Adaptogens. Class of herbs (leaf, berry, root) that have survived and thrived under extreme stress (i.e. Siberian ginseng, turmeric, Maca, reishi). They help your body adapt better to certain types of stress. A natural alternative to OTC solutions, or even stimulants like caffeine. Adaptogens can be found in powders, supplements, teas, bars, etc.
Ashley also discusses her "9 Commandments of Better Nutrition," which include the following:

better nutrition better be delicious
better nutrition is better (not perfect) choices more often
better nutrition better be doable in your life today
better nutrition better be based on where you're at
better nutrition better fit in your budget
better nutrition means better quality
better nutrition means better quantity
better nutrition means better nutrient balance
better nutrition means better frequency

Medical Marijuana for Self-Care: Ease Pain, PTSD, Insomnia & More Mar 14, 2017

The traditional approach to easing chronic pain is a failing solution. Medical marijuana is proving to be a viable alternative.During Dr. Rachna Patel's time spent in the ER, she frequently ran into two medication-based issues: patients who had overdosed on pain (opioid) medications, and drug seekers who were looking for those same medications.
Her goal, as a doctor, was to help people... not put them in a position where they could harm themselves.
Unfortunately, the traditional approach to easing chronic pain is a failing solution.
That is when Dr. Patel began her research on medical marijuana as an option and subsequently opened up her practice.
Now, she is helping patients suffering from chronic pain of all sorts (fibromyalgia, back pain, arthritis, migraines, MS). Other conditions marijuana has been effective in treating include:

Epilepsy. Reduces duration and frequency of seizures.
Autism. Addresses anxiety.
PTSD and panic attacks, particularly in veterans. These individuals no longer have to be hyper-vigilant but may still feel that way (especially in large crowds).
Insomnia. Individuals fall asleep easier and stay asleep (or fall back asleep quickly). They wake up feeling refreshed and with no "hangover," which is often linked with OTC or prescription sleep aids.

Methods of Treatment
Dr. Patel's goal is to provide relief without patients having to smoke marijuana, suffer negative side effects, or become addicted to it. The avenues of treatment she offers include:

Vaporization. Heats instead of burns, avoiding a combustion reaction.
Tincture. Drops under the tongue.
Edibles. Gluten-free, sugar-free, vegan options.
Topical formulations. Salve, ointment.
Vaginal and rectal formulations. Used for very specific purposes.

The key is to create the appropriate balance of THC and CBD, avoiding a "toxic range" in which one would experience adverse side effects.
With children, Dr. Patel teaches parents how to dose, as well as indicators of side effects (dizziness, heart racing, paranoia, anxiety, grogginess/fatigue).
Legal Considerations
In the few states where recreational use is approved, individuals are free to purchase marijuana, just as they would any other tobacco product (as long as of age).
In states that approve use based on medicinal purposes, individuals need to be seen by a physician and receive a prescription. It varies from state-to-state as to how quickly you'll be approved.
Is Addiction a Concern?
Whether or not there is a chance for addiction often depends on your tendencies. Do you have an addictive personality to begin with? Your likelihood might increase. If used for medical reasons, patients typically only use once a day or once every few days, which reduces the risk.
Marijuana Munchies
One of the most common questions Dr. Patel receives is "will I gain weight?" If you overdo THC, you're more likely to experience the stimulation in appetite (aka "the munchies").
However, this effect can be advantageous in patients who have a loss of appetite, such as those going through chemotherapy.
Listen in as Dr. Patel joins host Andrea Donsky to explain the myriad of ways medical marijuana is helping people overcome health struggles in a safe, healthy manner.

How to Live Your Life with Passion & Purpose & How Self-Care is Key Mar 07, 2017

Everyone experiences trauma at some point in their lives, but it doesn't have to hold you back from living your best life.Everyone experiences trauma at some point in their lives.
Trauma doesn't have to be something severe; it can result from being fired from your job, infidelity, abuse, or just a loss of purpose... anything that happens to you that causes a chronic negative emotional experience and which keeps you from achieving your best self.
Fortunately, there is hope for you to contribute, be more productive, and live a better life. Most of what holds you back is not circumstance, but rather a block that you may not even know you have.
Therapy is a fantastic model, but it's not efficient for immediate realizations of invisible blocks.
Mastin Kipp, author, speaker and life interventionist, uses a model based on how the human being is wired and pattern recognition. Every pattern as a correlating belief/emotion. Mastin is able to drill down to the root cause rather quickly and shift the pattern.
It's also important that you avoid passing down patterns and traumatic fallout to your children. To achieve this, Mastin suggests living their purpose, as well as your own. Focus on what lights them up, and amplify that on a daily basis.
Grace is unearned. No matter how much "karma" you've built up, grace is your YES in your life. It's often not realized in the moment and can manifest in the form of a loss. But, looking back, that point of your life may have been a major shift.
Listen in as Mastin joins host Andrea Donsky to explain his approach to helping individuals overcome trauma and live a life of purpose.

Create Good Vibes Daily Through Self-Care Feb 28, 2017

Learn how you can use "good vibes" to manifest the life you came here to live.Your mind can be a treacherous place.
Wherever thought goes, energy follows. Once you're stuck in a negative vibration and have gone down the rabbit hole, all that rumination takes over... disallowing you from moving forward and creating positive progress.
The problem is compounded by the constant stimuli and access to information in our current society.
How can you stop negative thoughts in their tracks?
Shaman Isabella Stoloff suggests starting with this question: "Is this thought serving me?" The answer is usually no. Being aware can spur you to shift your thoughts to a place of productivity. Essentially, you leave yourself alone and get out of your own way.
Isabella's Good Vibes Positive Affirmation Cards, which she co-created with her daughter Victoria Craven, help you find those good vibes daily.
Each inspiring card is interwoven with high vibrational energy quotes and step-by-step instructions to assist you in manifesting the life you came here to live. When you release old stories, you create space in your mind to attract your deepest desires.
Listen in as Isabella joins Andrea to discuss the detriment of negative thoughts, as well as how you can shift that which is heavy and unpleasant into positive energy.

Why You Should Add Wheat to Your Diet for Self-Care (unless you have celiac & gluten intolerance of course!) Feb 21, 2017

In order for your body to properly digest wheat or gluten from other grains, you need to repair your digestive system.Many individuals experience negative effects from eating foods that contain wheat (gluten) or dairy, including digestive distress, rashes or hives, and brain fog.
Why would you eat something that makes you feel bad?
While you may temporarily solve those issues by removing the suspected problem food, you haven't really addressed the root cause.
Dr. John Douillard, author of Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet, explains that a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins (i.e. pesticides, herbicides) into the body’s lymphatic system, causing “grain brain” symptoms and food allergies.
In order for your body to properly digest wheat or gluten from other grains, you need to repair your digestive system.
Dr. Douillard suggests the following approaches:
Liver and gallbladder: improve your bile flow by eating red beets, artichokes, leafy greens, turmeric and fenugreek.
Upper digestion. The five spices of ginger, cumin, coriander, fennel and cardamom.
The key is to eat whole wheat in its natural state, as opposed to refined wheat products, which do cause negative health effects. Remember, any food in a processed version is a poison.
Listen in as Dr. Douillard joins hosts Andrea and Lisa to explain why wheat is not the enemy, as well as provide tips for restoring the health of your gut and allowing for healthy consumption of gluten and other typically problematic foods.

Invincible Living: A Fresh Take on Ancient Wisdom for Ultimate Self-Care Feb 14, 2017

The ancient practice of Kundalini yoga opens up an entryway to longevity, holistic balance, and emotional and mental clarity.At it's very core, the practice of yoga works with the human body's operating system.
Guru Jagat, deemed the modern face of Kundalini yoga, teaches Kundalini as a technology and tool to work with that operating system, particularly by stimulating the endocrine system. Her technique opens up an entryway to longevity, holistic balance, and emotional and mental clarity.
In her book, Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life, explains how Kundalini forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses (most of which you can do at your desk) and how it can reset your life and well-being, regardless of your age or background.
From beauty and self-care to work and relationships, Invincible Living tackles:
1) the mind, from mood elevation and stress reduction to renewed mental clarity.
2) the body, from anti-aging, and increased metabolism to amped up energy.
Listen in as Jagat joins hosts Andrea and Lisa to share more about her approach to Kundalini yoga, as well as tips from her book.

The Low-FODMAP Diet for Teens for Ultimate Self-Care Feb 07, 2017

Learn how the low-FODMAP diet works and why it can be beneficial for your child or teen.Your gut health is integral to overall health.
Unfortunately, many adults have lost the core concepts of how to be nutritionally sound, and they're also unable to teach their children healthy eating habits.
Because of lapses in nutrition and other evolving factors surrounding certain foods (i.e. wheat), the instances of IBS, Crohn's disease and other digestive distress have risen in the child and teen populations.
Rachel Meltzer Warren, MS, RD, believes that's why it's important to give teens the proper foundation now, so they can switch this trend for the future.
Rachel's new book, A Teen's Guide to Gut Health, utilizes the Low-FODMAP diet, which isn't really a "diet" in the traditional sense (nor a fad). Rather, this diet is an elimination and reintroduction plan of certain foods containing short-chain carbohydrates which many individuals find hard to digest.
The low-FODMAP diet is not meant to be a lifetime plan; instead, it's a way to identify which foods are causing digestive issues.
How does it work?
For 2-6 weeks, cut back on all of the classes of foods that contain these short-chain carbohydrates. Then, one by one, reintroduce classes to test out how your body tolerates them. Some individuals can tolerate one class but not another; sometimes it depends on the amount.
Essentially, low-FODMAP is a tool for finding out what your body tolerance is and discovering which classes of carbs are problematic.
The tricky part is that the foods are not overly obvious. A new app has a frequently updated database of foods, which include onions, garlic, apples, avocados, beans, and wheat. During the 2-6 week test period, find some go-to meals without those staples that you can rotate through.
Once you've identified the foods that bother you, you can continue with the diet in a modified fashion; learning to live with what you've discovered along the way.
Listen in as Rachel joins hosts Andrea and Lisa to discuss the low-FODMAP diet, as well as why legitimizing kids' and teens' digestive health problems is so important, especially in the school environment.

Cooking with Collagen for Easy Self-Care Jan 31, 2017

While there are many collagen supplements on the market in pill form, other types of consumable options are available as well.Supplementing with collagen can provide head-to-toe benefits, not just beauty.
Your bone, joint, cardiovascular and digestive health all benefit, because you're rebuilding ALL tissues from the inside out.
Studies have shown that collagen helps reduce blood pressure and decreases risk of heart disease by improving the health of veins, arteries and the heart muscle.
Also, collagen helps mitigate the bone-destroying effects of Americans' increasingly acidic diets by improving bone density and flexibility.
While there are many collagen supplements on the market in pill form, other types of consumable options are available as well. Powdered collagen can be added to things like salad dressings, sauces, soups, even mac-n-cheese. The powder is unflavored and can survive boiling temperatures. It's a great way to boost the nutritional value of your favorite foods.
Listen in as Tim Mount, National Educator for NeoCell, joins hosts Andrea and Lisa to share more about collagen's benefits for the whole body, as well as the varying ways you can get more collagen into your daily regimen.

Holistic Health for Adolescents: Teas, Yoga, Aromatherapy & More for Ultimate Self-Care Jan 24, 2017

The younger you can get your kids interested in addressing daily stressors in a healthy way, the better.Stress, fatigue, depression, sleeping problems, issues with focus and concentration, headaches, and substance abuse are all issues kids and teens are dealing with, especially in today's world.
The younger you can get your kids interested in addressing these stressors in a healthy way, the better. You can literally shift the trajectory from obesity and chronic illness to a long, healthy life.
Nada Milosavljevic, JD, MD, author of the book Holistic Health for Adolescents, offers some guidance for using holistic methods for helping your kids through the tough times.

Guided meditation, even if your child isn't fully paying attention 100 percent of the time, can be wildly helpful.
Aromatherapy utilizes essential oils derived from plants and can provide calming and relaxing sensations in the body and brain. Find a scent that is pleasurable to you and your child, and make sure you're using fully natural oils of high quality.
Teas such as chamomile and Valerian root are also useful for a calming effect.
Yoga can help bring about focus in provide opportunities for "being in the moment."

It's essential to find the most effective tools for your kids so they can deal with stressors in the moment.
Listen in as Dr. Nada joins Andrea and Lisa to share more about these holistic methods, as well as specific excerpts from her book.

Finding Your Fit & How Self-Care Helps You Find it! Jan 16, 2017

Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.
However, research is telling us over and over that being active is non-negotiable. You need to make the time to do something.
Kathleen Trotter, personal trainer and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit, says the key is finding an activity YOU enjoy. Don't feel obligated to participate in activities your friends and family members like.
It's also important to find your balance.
For example, running might be your bliss, but it can also be hard on your body. Stretching, yoga, Pilates, swimming, etc. can help create that balance.
Your "fitness recipe" will change throughout life, based on age or certain life situations. As you get older, balance training and flexibility becomes more important. You may still be able to run, but perhaps not as fast or as far.
Kathleen offers these other fitness tips:

Don't beat yourself up for missing a day. Instead, allow yourself that day and get back on the horse the next.
When you don't want to do something, try it for at least 10 minutes. More often than not, you'll keep going past that 10-minute mark.
Try the color challenge. Pick specific colors that will spur actions. Every time you see blue, stand up taller; red, take a drink of water; green, walk faster for five minutes.
Getting fit doesn't have to be complicated or expensive. Make use of online videos or even just walk around your neighborhood.

Listen in as Kathleen joins Andrea and Lisa to share more advice from her book, as well as simple tips for making fitness fun.

Magnesium: Magical Miracle Mineral for Ultimate Self-Care Jan 10, 2017

From proper digestion to fighting migraines, magnesium is truly the miracle mineral.Does your body have the resources it need to perform optimally?
Magnesium is one of the most essential mineral to ensure your body runs smoothly, particularly in regards to combating inflammatory stress.
Unfortunately, 70 percent of American diets don't meet the baseline minimum for magnesium.
From proper digestion to fighting migraines, magnesium is truly the miracle mineral.
It also helps stop unhealthy inflammatory responses before they get out of control.
One of the reasons for the deficiency is that processed foods have removed much of the magnesium from our diets. For example, white flour and white sugar is nearly devoid of the mineral.
However, it would be almost impossible to meet all your magnesium needs through foods. That's why supplementation becomes essential.
Another issue is that calcium intake has been over-emphasized, while magnesium intake has been under-emphasized. The two work in opposition; calcium tightens and magnesium relaxes. When you're out of balance (too much calcium, not enough magnesium), you might experience certain issues such as constipation or excruciating PMS symptoms.
Work closely with your health practitioner to discover if you might need to up your magnesium intake, as well as which supplements might be the best.
Listen in as Ashley Koff, RD, joins Andrea and Lisa to explain why magnesium is so crucial for optimal health and what the appropriate dosage is for you.

Connect with Nature & Re-Wild Yourself for Ultimate Self-Care Jan 03, 2017

As humans, we enjoy being lost (or perhaps found) in wildness and the grandness of nature.Nature is a powerful, spiritual source.
As humans, we enjoy being lost (or perhaps found) in wildness and the grandness of nature.
Julianne Skai Arbor, aka TreeGirl, is a photographer, certified arborist, conservation educator and forest ecotherapist.
In her new book, TreeGirl: Intimate Encounters with Wild Nature, she invites her readers into intimate contact with 50 magnificent tree species from her adventures in 13 countries on four continents.
Using a remote-control timer and a tripod, she has photographed herself and others in sensual connection with the trees of the world.
Listen in as Julianne joins Andrea and Lisa to share more about her adventures with trees, as well as why it's important to reconnect with nature.

5 Ways to Become Motivated (hint: Self-Care is Key) Dec 27, 2016

Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.
And, just because you accomplish tasks throughout the day, doesn't mean you have motivation.
Joyce Knudsen, PhD, author of the book, Refusing to Quit, joins hosts Andrea and Lisa to share her five steps to ramp up your motivation.
1) Think about purpose. Most people don't have one, or aren't focused enough on one. Start by performing deeds that improve the lives of others. You can have more than one purpose, but you have to complete one before moving on to the next.
2) Pretend that you've already reached your goal. Visualize yourself achieving that goal. Focus on the appreciation of success, rather than the obstacles.
3) Talk to a positive and supportive friend. Social media can be a beneficial avenue for syncing up with people who are like-minded and who might be able to share their own experiences. Unfortunately, women are often unsupportive of other women, so seek out a support system that really cares and can lift you up.
4) Read inspiring books that feature success stories. There is an unlimited supply of information out there; find an author who speaks to you.
5) Create positive energy rituals. Start your day with a practice that clears your mind and sets the stage for the day, such as guided meditation.

Top 10 Self-Care Holiday Tips for Improved Energy & Sleep Dec 20, 2016

As fun and festive as the holidays are, they can tap you of energy.As fun and festive as the holidays are, they can tap you of energy.
Jacob Teitelbaum, MD, shares his top 10 tips for improving your sleep and energy levels this holiday season (and all year round).
1) You can have your cake and eat it too. There are health benefits to pleasure, so enjoy your dessert, but in small quantities, not as the main course. Shocking factoid: 85 percent of the pleasure is experienced in the first few bites. Also, it takes 15 minutes for the brain to experience the satiation response, so wait 20 minutes before going back for seconds. Small dessert servings equal pleasure without guilt!
2) Chocolate is a health food, but it’s rich, so go for quality, not quantity. Enjoy a square of premium chocolate and savor the sensation as it melts in your mouth. Apply a little mindfulness to the holiday food experience and you’ll enjoy the sweetness more deeply and feel satiated and satisfied. In this case, less is better.
3) Russell Stover makes dynamite sugar-free chocolates. Also, high-end Abdullah chocolates (with sugar) are just so good you won’t need much to feel satisfied. They also have an excellent sugar-free line.
4) Stay away from “energy loan sharks” like sugary, caffeinated drinks that provide a temporary boost but end in a crash, and often insomnia. They do give quick energy but then take away twice as much by dropping your blood sugar.
5) An excellent alternative? Find healthy sources of energy that make you feel good throughout the day and improve overall health. I recommend D-ribose (5 mg per day) mixed with the Energy Revitalization System (replaces 35 vitamin pills in a single scoop) to start the day off with a healthy, legitimate energy source that supports you for many hours. Two studies (by Dr Teitelbaum) showed that ribose increased energy a dramatic average of 61 percent. You often can’t get enough energy-making vitamins and minerals from the Standard American Diet (SAD), especially B vitamins and magnesium. Most people are amazed at how much more energy they feel after taking a high potency B vitamin with magnesium as found in the Energy Revitalization System.
6) A quick fix for getting energized is to drink 12 ounces of cold water. Most of us don’t drink enough water and are actually dehydrated. Instead of reaching for a soda, try good old H2O. The cold water also acts like a bracing splash of cold water on your face... only for your whole body.
7) Make time for sleep by entering it in your appointment scheduler. Schedule sleep as a priority and you’re likely to take it more seriously.
8) Cut out things you don’t enjoy; the stuff that doesn’t make you feel good. To that end, consider cutting back on the 24-hour news cycle that rehashes election fallout featuring endless rants by “talking heads.” Just flick the OFF button and you’ll probably feel more relaxed immediately and ready for sleepy-time.
9) Try natural sleep supplements like Revitalizing Sleep and Healthy ZZZs before you go for sleeping pills or antihistamines that knock you out and often leave you feeling groggy the next morning.
10) Avoid “energy vampires” who leave you feeling drained after speaking with them. Don’t be afraid to say “no.”

How to Choose a Probiotic for Ultimate Self-Care Dec 13, 2016

With all of the many probiotic products out here, how can you choose one that actually works?Your "intestinal flora" represents all bacteria, both good and bad, naturally found in your intestinal tract. Together, these bacteria form a complex ecosystem that plays a major role in maintaining both your gut health and your overall health.
When intestinal flora is unbalanced, the so-called “bad” bacteria take over, which can lead to illness, infections, digestive issues, fatigue, depression, etc.
In competing with bad bacteria (pathogens), probiotics help boost the amount of good bacteria throughout the intestinal tract, thereby contributing to the maintenance of a balanced intestinal flora.
With all of the many probiotic products out here, how can you choose one that actually works?
Desiree Nielsen, BSc, RD, joins host Lisa Davis to explain the essentials of an effective probiotic, such as being manufactured in a way that preserves the viability of strains.
Desiree also shares information on the new product from BioK+ (the company she works closely with), Bio-Kidz, which is a kid-friendly probiotic.

Tea Proudly! How Family-Owned Company Stays True to Its Roots Dec 06, 2016

Bigelow Tea is a family-owned company that truly cares not only about the quality of the tea, but also its employees, U.S. troops, and the environment.Tea has amazing health benefits, from treating acute conditions such as cold and flu to more broad perks of anti-aging and everyday wellness.
Bigelow Tea is a family-owned company that truly cares not only about the quality of the tea, but its employees and the environment.
The company also sends tea to U.S. troops deployed around the world (about 1 million bags a year). This tea is not sold to the public, and the box was designed by a friend of the family whose son had served three tours in Iraq and ended up taking his own life after returning home from overseas.
Bigelow Tea produces over 130 flavors, and offers options for iced and non-caffeinated varieties. Some teas even contain probiotics, which are essential for a healthy microbiome.
Listen in as Cindi Bigelow, third generation President and CEO of Bigelow Tea, joins host Lisa Davis to share all of tea's benefits, as well as more information about the #teaproudly movement and the charitable work the company is doing.

Encore Episode: Debunking the Myth of Positive Thinking: A Self-Care Perspective Nov 29, 2016

Positive thinking does not magically change your experience. You have to work for change."Just think positive."
That's a phrase typically used to try to cheer someone up or get you through a difficult situation. It's also a popular tactic to try to bring success into your life.
Unfortunately, positive thinking does not magically change your experience.
What's the reality?
In terms of brain chemistry, positive thinking accounts for only 20 percent of the equation.
If you want to create life success, you have to put your nose to the grindstone for the other 80 percent.
It's not just about being "busy." You have to implement actionable steps towards any goal. Choose one goal at a time. Write out the steps you need to take on a daily basis... but ones that you'd rather not do.
Not a morning person, but that's the only time of the day you can dedicate towards your goal (i.e. meditate, exercise, work on your budget)? You have to become a morning person.
Listen in as David Essel, “The Master of Motivation,” joins Andrea and Lisa to explain why positive thinking is really just a myth.

Prevent Colds & Flu with Oregano, Cannabis & Other Natural Remedies For Ultimate Self-Care Nov 22, 2016

Cold and flu season is unavoidable... or is it?Cold and flu season is unavoidable... or is it?
Wild oregano oil is an antiseptic which can obliterate the cold virus and even prevent it from coming back.
The spice-based oil can also support your immune system throughout the year.
Another natural remedy is cannabis oil, which can help address:

Arthritis
Migraines
Chronic Pain
General Inflammation
Fibromyalgia
Stress
Depression & Anxiety Disorders
Foggy Brain
Insomnia

Listen in as Dr. Cass Ingram joins hosts Andrea and Lisa to discuss natural remedies you can use daily to improve your health and wellness.

Collagen: Providing Whole-Body Health Benefits For Ultimate Self-Care Nov 15, 2016

While you may recognize collagen for having beauty benefits, it is actually wonderful for whole-body wellness.While you may recognize collagen for having beauty benefits, it is actually wonderful for whole-body wellness.
There are three different types of collagen: Type 1, Type 2 and Type 3.
Types 1 & 3 Collagen: skin, hair, nail, eye, cardiovascular, bone and digestive health.
Type 2 Collagen: joint health and cartilage issues.
Your body's own collagen production slows down as you age, so it's important to supplement from outside sources. This will help rebuild your tissues from the inside.
Specific benefits of collagen include:

Improves the structure and hydration of skin.
Eases chapped lips.
Addresses dry eyes better than topical eye drops.
Prevents bone and joint problems.
Boosts your cardiovascular system.
Promotes healthy digestion.

You can also combine collagen with hylauronic acid for added benefit.
Listen in as Tim Mount, National Educator for NeoCell, joins hosts Andrea and Lisa to explain why collagen is so important for overall health, as well as specific results you can achieve by upping your collagen intake.

Healing Power of Emulsified Omega-3 Supplements For Ultimate Self-Care Nov 08, 2016

Omega-3s are essential fats critical for so many areas of health, including brain development, mood, heart health, skin health, and even preventing cancer.Omega-3s are essential fats critical for so many areas of health, including brain development, mood, heart health, skin health, and even preventing cancer.
Unfortunately, most people aren't getting enough. On top of that, many people are taking in too many omega-6s, which spike inflammation. Omega-6s are found in pre-packaged, processed and fast foods.
Supplements are one way to fortify your diet with more omega-3s, but you can also do so via certain foods (seafood/fish, seeds and nuts, avocado).
Many fish oil supplements get a bad rap for the fishy after-taste, but options like Barlean’s Omega Swirl supplements have overcome that. These supplements are emulsified utilizing a proprietary technology that turns standard fish oil, flax oil and a variety of other essential nutrients into sweet, delicious smoothie-like supplements.
Alene Johnson, Director of Product Education for Barlean’s, joins host Lisa Davis to explain why omega-3s are so important for overall health and disease prevention, as well as why supplementing your diet with omega-3s can be easier than one would think.

Stop Believing these Cooking Oil Myths For Ultimate Self-Care Nov 01, 2016

Lots of people have vegetable oil and olive oil in their cupboard, and that’s it. But, those oils aren’t necessarily the healthiest for you.Lots of people have vegetable oil and olive oil in their cupboard, and that’s it.
But, those oils aren’t necessarily the healthiest for you, nor are they best for the cooking techniques you are using, nor do they always have the best flavor for the dish you’re preparing.
Dr. Bruce Fife joins host Lisa Davis to help break down the differences between olive oil, canola, coconut, palm oil and more. He also reveals what is the best oil choice for frying, sautéing, or baking.
Myth: The reason vegetable oils are so plentiful is because they are more nutritious and versatile for cooking.
Fact: Most vegetable oils are affordable and versatile, but they often have no flavor. These oils are so highly processed that there’s nothing that possibly remains in there that could possibly be useful to the human body except their fatty acids. They are mostly very high in omega-6 fatty acids, which aren’t necessarily bad by themselves, but when consumed in the amounts we consume them, especially with so little omega-3 in our diets, are extremely pro-inflammatory.
Myth: Because palm oil contains saturated fat, it’s also not good for our bodies.
Fact: Two major meta-analyses in the last few years, one published in the American Journal of Clinical Nutrition in 2010, the other in the Annals of Internal Medicine in 2014, have questioned the myth that saturated fat is in any way related to heart disease. Saturated fat was wrongly demonized. It has specific nutritional functions. It’s important for the brain, it stands up to heat and oxidation, and when it comes from sustainable plant foods like palm and coconut, you have absolutely nothing to fear from it. In fact, it has an overall beneficial effect on blood cholesterol, raising HDL and lowering the pro-inflammatory fractions of LDL like LDL pattern B particles.
Myth: For health reasons, canola oil is best for frying.
Fact: It drives Dr. Fife absolutely nuts that Americans made the switch from lard and some of the other saturated fats to canola oil, which actually does not stand up to high heat well. When it is processed with high heat, the way canola oil is with almost every single fast-food restaurant, it can polymerize and form carcinogenic compounds. It is not the best to use for frying. The best oils are the saturated fats: the lards, the coconut oils and the palm oils. They stand up beautifully to heat. And they don’t form any really negative compounds that are bad for our bodies.
Myth: There’s not enough difference between healthier oils and the less expensive ones, to justify the cost.
Fact: Yes these oils may be a little bit more money, but you use less of them. So technically, they wind up being the same cost. Plus, you get a better flavor profile, a richer mouth feel. You’ll get more nutrients. And you will have that important omega-3/omega-6 balance.

Encore Episode: Heal Your Gut by Restoring Good Bacteria For Ultimate Self-Care Oct 25, 2016

Restoring good gut bacteria and gut communication can strengthen tight junctions, repair immune function, reverse fatigue, and reclaim mental clarity.None of the nutrients you're ingesting are available to your body without the help of bacteria. While the bacteria are digesting your food, they're also "talking" to the other cells in your body.
However, with each passing generation, there is less and less bacterial diversity.
Microbiome balance and tight junction integrity are widely recognized to constitute a major portion of the human immune system. These factors directly affect DNA transcription of human cells to promote optimal health and prevent a leaky gut, improving gut intelligence.
In lab experiments, toxins like herbicides and gluten have been shown to degrade the gut barrier. A growing number of manufactured and naturally occurring elements in processed foods and mono-crop farming are being implicated in tight junction damage.
Dr. Zach Bush is co-founder and CEO of Restore, a scientifically proven dietary supplement to enhance your gut health so good gut bacteria can flourish.
Dr. Bush uses Restore in his clinic, Revolution Health Center, and has seen clinically significant improvements in patients with leaky gut syndrome, gluten intolerance, autism, type-2 diabetes, and autoimmune conditions such as Crohn’s disease, and irritable bowel syndrome.
Listen in as Dr. Bush joins host Andrea Donsky to explain why gut bacteria are crucial for overall health, as well as why Restore might be a good option for you.

Create Better Relationships by Calming Your Inner Child For Ultimate Self-Care Oct 18, 2016

We all have an inner child within us... it's how you respond to the needs and desires of your inner child that may determine success in relationships.When you're a baby, the love and attention you receive is that of royalty. You don't have to worry about making your own food or changing your own diaper... everything is done for you.
When you reach the 18-24 month range (the start of the "terrible twos"), your previously blank-slate existence starts to be written upon. At this age, you're no longer the center of the world. Behaviors are now either rewarded or punished. If you walk, you get love. If you talk, you get love. If you eat your vegetables you get love.
This is the time your inner child becomes programmed.
We all have an inner child within us... it's how you respond to the needs and desires of your inner child that may determine success in relationships; whether friendships or romantic partnerships.
For example, if you are a woman who was the product of divorce, you may constantly try to be "enough" in your relationships, especially if you only saw your father on the weekends. Your child self may have thought, "If I just get good grades, was prettier or thinner... if only I could made him happier when he's here, he'll want to spend more time with me."
Now, you may play out that same drama with the men you become involved with, usually without even realizing it.
How can you control the influence of your inner child?
The biggest step is to recognize what is happening when you turn to your inner child. You're making choices from a victim's mentality. Instead, act as the adult who can soothe that child. Tell yourself, "You're screaming for attention from your partner, when it should be directed it at yourself." Parent yourself. When you get into an emotional tizzy, you've given your adult power away and the child has taken over.
You also need to make yourself a priority. Allow for your own space and goals. Life isn't a romance novel. Give to yourself what you want from another. If you can't give it to yourself, give it to someone other than your partner, even if that other entity is an animal/pet.
Ultimately, self-love is the answer.
Listen in as Intuitive Life Coach, Morgan McKean, joins host Lisa Davis to share how you can calm your inner child and create healthier relationships with others and yourself.

Orthorexia: When Healthy Becomes Harmful & Why Proper Self-Care Matters Oct 11, 2016

Orthorexia is a new term to describe the obsession with maintaining a healthy diet.When you've made the decision to get healthy, it's easy to get wrapped up in all your new habits.
But, most people learn to back off and create balance.
Certainly there's no such thing as being too healthy, right?
Wrong.
Orthorexia is a new term to describe the obsession with maintaining a healthy diet. While it hasn't been clinically diagnosed yet as an eating disorder, it has the markers of one.
Those who struggle with orthorexia are determined to eat clean. The initial goal may have started out to eat healthy and natural, but the obsession can lead to unhealthy behavior.
For example, these individuals become fearful of eating anything they don't prepare themselves. They may cut out complete food groups or eat the same thing every day. Concern develops around the connection of certain foods and negative health effects. "I ate grains and I'm tired, so it must be the grains making me tired." This is a way to validate cutting out foods.
Feelings of shame and self-loathing bubble to the surface if they "mess up."
Sufferers of orthorexia also want others to eat clean. This can create rifts in families and relationships. Even if someone with orthorexia doesn't intend it or is not conscious of it, she may give off a sense of superiority and appear judgmental of others' choices.
Marci Warhaft-Nadler, body image advocate and eating disorder survivor, joins hosts Andrea and Lisa to explain what orthorexia is and what steps you can take if you or a loved one is suffering from this disorder or any other disorder.
She is also the founder of the Fit vs. Fiction body image workshops for schools. In the workshops, Marci uses images and real-life stories to break down the dangerous myths related to beauty and fitness in an image obsessed world.
"An eating disorder is a horrible thing to live with; it does not mean you're a horrible person for battling it," says Marci.

Palm Oil: Myths vs. Facts For Ultimate Self-Care Oct 04, 2016

Opponents of palm oil cite the travesty of deforestation, obliteration of endangered species, and an assault on indigenous people. Is that always the case?You may have heard about the controversy surrounding palm oil.
Opponents cite the travesty of deforestation, the obliteration of endangered species, and an assault on indigenous people. Certainly these issues are legitimate in the conversation of global preservation and sustainability.
However, not all palm oil is harvested from regions that uphold these practices.
For example, the palm oil used in MELT Organic products is sourced from Columbia and is Rain Forest Alliance Certified. These plantations are found on pre-existing agricultural land, so the fallout from deforestation is a non-issue. The manufacturing plant the company uses has been Fair Trade USA certified.
MELT has chosen to use palm oil in its products because of its health benefits. It's a perfect replacement for hydrogenated oils, which are high in trans fat. The oil provides an appealing texture and "mouth feel," and it has a high smoke point.
Cygnia Rapp, founder of MELT, joins hosts Andrea and Lisa to explain the controversy behind palm oil, as well as what her company is doing to promote Fair Trade practices around the globe.
She also discusses a new product containing a dormant probiotic strain that survives a long shelf-life, as well as the acidity of the human gastric system.

For Ultimate Self-Care Avoid These Top 10 Toxins Hidden in Your Beauty Products Sep 27, 2016

How often do you read the label of your favorite shampoo or night cream?Think about all of the personal care and beauty products you use every day, starting from brushing your teeth in the morning to applying your moisturizer at night. You could easily be applying 100 or more throughout the day.
But, how often do you pay attention to the ingredients in those products? How often do you read the label of your favorite shampoo or night cream?
The toxic ingredients in personal care products can have hugely negative effects and create a toxic overload.
The top 10 to look for include the following:

Parabens: there are many different types of parabens, so look for any variation of this word.
PEGs and Glycols: shampoos, antiperspirants, body wash, and can even be found in toothpaste.
Lauryl/Laureth Sulfates: extremely irritating to the body.
1,4 Dioxane: cancer-causing ingredient that is also found in sulfates and glycols.
Triethanolamine (TEA): respiratory toxin/allergen.
Phthalates: endocrine disrupting properties.
Synthetic Fragrence: becomes a catch-all, so even if a product doesn't list "glycol" or "sulfate" it may still contain it under the guise of frangrence.
Synthetic Dyes: look for companies that use natural color options like beets.
Triclosan: U.S. FDA just changed ruling and no longer allows these in anti-bacterial soaps.
Polyethylene Beads (plastic beads): the U.S. has finally banned these.

Men also need to pay attention, even if they may not think of products as "beauty" related. Body wash, shampoo, conditioner, antiperspirant, hair gel/spray, toothpaste, and cologne all may contain dangerous ingredients.
Fortunately, there are products with clinically-proven results but without all the harsh ingredients. You need to be responsible for your own health, so make sure you take a very close look at what your products contain.
Listen in as David Pollock, an expert in the cosmetics industry, joins hosts Andrea Donsky and Lisa Davis to explain why these ingredients are so harmful.

The Waiting Game: Art of Being Patient & Persistent For Ultimate Self-Care Sep 20, 2016

Overcoming life's challenges is no easy task, especially when you get knocked down, time after time.Overcoming life's challenges is no easy task, especially when you get knocked down, time after time.
It becomes extremely tough to remain persistent.
According to Cornell Thomas, author and motivational speaker, momentum is key in pushing through adversity. However, you must understand that momentum can go either way.
If you're constantly saying things like, "I'm not good enough" or "I'll never succeed," you push yourself into a downward spiral. All your energy is depleted and you're unable to create positive momentum.
Alternately, when good things happen, there is natural forward motion.
You have to embrace a shift in mindset. Cornell shares a quote he recently read: "The distance between you and success is the distance between your left and right ear." We don't understand how powerful our thoughts are, both in the positive and negative sense.
You will have doubts, but they don't have to keep you from working towards your goals.
Train your mind to get through adversity. A closed door provides you with information on how to approach the next door. Failure and success are not polar opposites. They work in tandem. Failure can provide valuable lessons which you can apply to your future goals.
Listen in as Cornell joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to share how you can be patient yet persistent.

Proper Way to Take Vitamins For Ultimate Self-Care Aug 31, 2016

Even if you're eating a clean, healthy diet, you can still benefit from the nutrients provided by vitamins and supplements.Even if you're eating a clean, healthy diet, you can still benefit from the nutrients provided by vitamins and supplements.
Douglas (Duffy) MacKay, ND, SVP of Scientific & Regulatory Affairs for the Council for Responsible Nutrition, says there are a few general principles that should accompany vitamins, minerals, botanicals, herbs, and dietary supplements.
First, read the label and follow the directions. Also, make sure you check in with your healthcare practitioner.
If you're prone to forgetfulness, take your regimen twice a day; once in the morning, once in the evening. This way, you don't have to be carrying them around with you and you can store them properly.
Listen in as Dr. MacKay joins Andrea and Lisa to explain why nutritional supplements are essential for optimal health and shares some tips for making sure you're getting the proper nutrients.
He also offers up his "top five" supplements to take daily:

Multivitamin
Omega-3
Fiber
Probiotic
Vitamin D

Repair and Reverse Damage: A Self-Care Approach Aug 31, 2016

All those moments in the sun can add up over time and accelerate skin aging.Being out in the sun is refreshing and invigorating.
But, all those moments in the sun can add up over time and accelerate skin aging.
The Sun Repair System from Goddess Garden Organics lets you press pause on skin aging and even repair damage that's already been done.
Nova Covington, CEO and Founder of Goddess Garden, joins Andrea and Lisa to share information on this new product line, as well as why wearing natural and reef-safe sunscreen is good for you and the planet.

Healing Properties of Whole-Food For Ultimate Self-Care Aug 31, 2016

Mother Nature provides so many powerful, healing ingredients that are safe, effective, and don’t require a doctor’s visit to get access to them.Mother Nature provides so many powerful, healing ingredients that are safe, effective, and don’t require a doctor’s visit to get access to them.
Our ancestors knew this and alleviated minor symptoms using substances available to them. These home remedies were effective and in many cases worked even better than modern drugs and medications.
The whole-food ingredients used by Maty's Healthy Products really do make the difference.
The company combines modern knowledge with age old healing ingredients to produce healthy, natural products that are safe and effective. These ingredients don’t simply cover up the symptoms, but actually enhance your body’s healing power.
It's the company's policy to never use artificial preservatives, color additives or sweeteners and there is no corn, dairy, wheat, soy or yeast in their products.
Carolyn Harrington, Certified Holistic Health Practitioner and the Founder of Maty's, joins Andrea and Lisa to share more about the products offered, as well as explain why they are safe and effective for individuals of all ages.
Core Ingredients of Maty's Healthy Products:
Buckwheat Honey: One of the most antioxidant-rich honey produced in the USA.
Apple Cider Vinegar: Provides healthy acid and supports a healthy immune system.
Celtic Sea Salt: Has antimicrobial properties.
Cayenne Pepper: Potent antioxidant.
Lemon Balm: Has a calming effect.
Cinnamon: Provides antioxidants.
Lemon Peel: Source of antioxidants and flavanoids.
Zinc Gluconate: Provides Immune Support.
Grapefruit Seed Extract: Has antimicrobial properties and supports the immune system.
Marjoram: Has anti-microbial properties
Coconut Oil: A healthy oil that has antimicrobial properties.
Castor Oil: A healthy oil with anti-inflammatory properties.
Pine Essential Oil: Has antimicrobial properties.
Dill Weed Essential Oil: Is anti-inflammatory and antimicrobial.
Lavender Essential Oil: Has a soothing and calming effect. Is antimicrobial.
Sunflower Oil: A healthy carrier oil.
Peppermint Essential Oil: Has a soothing effect and is antimicrobial.
Coriander Essential Oil: Is microbial and antiseptic.
Citric & Ascorbic Acid: Increases acidity.
Chamomile: Has a calming effect and is antibacterial.
Ginger: Contains antibacterial, antiviral, antioxidant and anti-inflammatory properties.
Cloves: Potent antioxidant and antimicrobial properties.
Jojoba Oil: A healthy oil that closely resembles the oil on your skin.
Nutmeg: Promotes restful sleep.
Olive Oil: A heart healthy oil that contains vitamin E.
Patchouli: Has a calming effect and is antimicrobial.
Spruce Oil: Has a calming effect and is antibacterial.
Turmeric: Turmeric is an antioxidant, antibacterial and anti-inflammatory.
Vitamin E: A known antioxidant.
Eucalyptus Globulous: Has antiseptic and antibacterial properties.
Shea Butter: A rich natural moisturizer
MCT Oil: A healthy oil that exhibits antimicrobial properties to strengthen the immune system.

Anti-Aging Remedy: Rebuild Your Tissues with Collagen For Ultimate Self-Care Aug 31, 2016

Your body’s collagen production naturally begins to slow down as you age, resulting in wrinkles, sagging skin and weaker cartilage in your joints.Collagen is the most abundant protein in the human body and is the substance that holds the whole body together.
It is found in the bones, muscles, skin and tendons, where it forms a scaffold to provide strength and structure.
Your body’s collagen production naturally begins to slow down as you age, resulting in wrinkles, sagging skin and weaker cartilage in your joints.
Supplementing with collagen can start building those tissues again.
Tim Mount is the National Educator for NeoCell, a premium anti-aging company that focuses high quality supplement formulas for skin care, joint and bone health.
Tim joins Andrea and Lisa to explain why collagen supplementation is essential for healthy aging, as well as the amount of collagen you should be getting on a daily basis.

Create Lean & Clean Meals with Purees For Ultimate Self-Care Aug 31, 2016

Learn how you can use nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.When the New York Times bestselling book Sneaky Chef took off, author Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (aka Blends).
What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized.
Taking her cue from those parents, Missy is on a mission with her new book, Sneaky Blends, to show how anyone can eat healthy without sacrificing taste.
Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy explains how these nutrient-packed blends can kick start your healthy lifestyle.
Listen in as Missy joins Andrea and Lisa to discuss her new book, as well as some tips for getting started with the Blends.

What Trees Can Teach Us about Being Mindful & Using it as Self-Care Aug 24, 2016

Trees reflect our lives through their perseverance and seasonal rhythms; always changing yet consistent.As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes.
This became her regular meditation and inspiration.
In her new book, Be More Tree, Alice shares what she has learned from that maple tree, and from the trees all around us.
Every tree tells a complete and ongoing story; from its powerful taproots to the birds that alight on its fragile high branches. Trees reflect our lives through their perseverance and seasonal rhythms; always changing yet consistent. They evolve along a much more protracted timetable than humans.
Like us, trees feel and react to their environment, and communicate with us in subtle but distinct ways.
Alice suggests exploring trees from four perspectives:

Roots:wisdom and understanding
Branches: symbols and rituals
Leaves: healing and science
Seeds: transformation and spirituality

All of these elements show us how, although they live outside us, trees offer a path to our inner selves.
From the Bodhi Tree to the Garden of Eden, the Druids to forest monks, medicines to tire swings, people have always received physical, psychological, and spiritual sustenance from trees.
Filled with insights from botany to poetry, ecology to mythology, and herbalism to sacraments, Be More Tree explores the ways these grounded yet soaring entities can steady and move us, teach and transform us, inspire and comfort us.

Fungal Infestation: Signs, Symptoms & Treatment For Ultimate Self-Care Aug 24, 2016

Dr. Cass Ingram explains the dangers of fungal overgrowth, as well as solutions for ridding fungus from your body.Nail fungus, athlete's foot, thrush, jock itch, yeast infections, eczema, and dandruff are all examples of fungal infections.
Mental fog, depression, exhaustion, IBS, chronic bronchitis, and chronic sinusitis can also be symptoms of too much fungus within your body.
This overgrowth of fungus is fed by sugar.
Natural cures include oil of oregano and the use of probiotics.
Dr. Cass Ingram joins host Lisa Davis to explain the dangers of fungal overgrowth, as well as solutions for ridding fungus from your body.

Ancient Secrets of Tantra For Ultimate Self-Care Aug 24, 2016

Tantric sex is an ancient Eastern spiritual practice thought to expand consciousness and join together the polarities of masculine and feminine energy into a whole.In many cultures, sex is considered recreational. In others, its purpose is for procreation.
Tantric sex is an ancient Eastern spiritual practice thought to expand consciousness and join together the polarities of masculine and feminine energy into a whole.
Tantra expert Psalm Isadora joins host Lisa Davis to explain how you can use Tantra to tap into your full sexual potential, learn to control sexual energy/drive, and create opportunities for multiple orgasms for both men and women.

Fool-Proof Weight Loss For Ultimate Self-Care : Answer Is in Your Gut Aug 24, 2016

If your gut ecology is optimal, your overall health and wellness will follow, including weight loss.The trillions of bacteria in your gut, known as your microbiome, play a critical role in maintaining health and warding off disease.
If your gut ecology is optimal, your overall health and wellness will follow, including weight loss.
You need to feed your bacteria in order to be healthy and proliferate. Foods with certain fibers are helpful in balancing your gut, such as jicama, artichokes, leeks, radishes, beans and some grains. Fermented foods also play an important role.
It's equally essential to avoid sugar and processed foods.
Listen in as Dr. Raphael Kellman joins host Lisa Davis to explain how the microbiome relates to weight loss.

Air Pollution: Identify & Prevent Toxins from Entering Your Body For Ultimate Self-Care Aug 17, 2016

Air pollution encompasses much more than just smog and smoke. When you think about air pollution, you may first consider smoke and smog and the chemicals they contain.
However, there is also another danger lurking.
Particulate matter (PM) is the sum of all solid and liquid particles suspended in air, many of which are hazardous.
Oftentimes PM causes respiratory problems, such as asthma, bronchitis, and lung infections, but the smallest particles are especially dangerous and have been correlated to diseases other than respiratory conditions. Some are so small that they can enter your bloodstream.
Stewart Lonky, MD, a toxin expert, joins Andrea and Lisa to explain what PM is, why it's dangerous, and ways you can limit your exposure.

Fermented Foods vs. Probiotics For Ultimate Self-Care Aug 17, 2016

Fermented foods contain probiotics, but is that enough to keep your gut healthy?Fermented foods are any foods that have been transformed by microbial means. This process also preserves the food to a degree.
Fermented foods may contain beneficial enzymes, B vitamins, omega-3 fatty acids, and various strains of probiotics.
Probiotics are essential for a healthy gut microbiome, and aid in digestion and immunity. Some research is linking the reduction of anxiety to use of probiotics.
It would be difficult to fulfill your probiotic needs by only eating fermented foods.
Probiotic supplements can provide a higher "dose" of the healthy bacteria your gut needs to function properly.
Each probiotic strain acts uniquely and individually to help reduce the overflow of bad bacteria.
Listen in as Desiree Nielsen, BSc, RD, joins Andrea and Lisa to explain the difference between fermented foods and probiotic strains, as well as why it's important to incorporate probiotics into your daily regimen.

Healing Power of Gardening For Ultimate Self-Care Aug 17, 2016

Boulder Crest Retreat, a wellness center for veterans, provides healing through gardening and other activities.Boulder Crest Retreat is the nation's first privately-funded rural wellness center dedicated exclusively to our nation's combat veterans and their families.
The organization is committed to improving the physical, emotional, spiritual and economic well-being of this remarkable community of heroes, and ensuring they have the opportunity to succeed in their new mission -- a life of passion, purpose and service -- here at home.
One of the ways Boulder Crest provides healing is through gardening.
Veterans and their family members are able to walk the grounds, get their hands dirty, pick fresh produce, or even just reflect and meditate.
For some families, this is the first time they've been able to pick food fresh from the garden.
All cabins are equipped with a kitchen so they can cook what they've just harvested. There is also a chef on staff who is able to help with questions, recipe ideas, etc.
The retreat has had people come from as far as Hawaii and Alaska. Other independent organizations often donate frequent flier miles.
There are also a variety of activities available, including kayaking, fly fishing, equine therapy, trail walking, horticulture therapy, and a rock wall for those who are physically able.
The community has been incredibly supportive of the mission of Boulder Crest.
Julia Falke, who created Boulder Crest Retreat with her husband, Ken, joins Andrea and Lisa to share more about the organization and the great work its doing for our veterans.

Don't Give Up! Victory is Near Through the Magic of Self-Care Aug 17, 2016

If you're working towards a goal but thinking about giving up due to lack of success, keep this one thing in mind: you never know what's around the corner.We all have struggles in life; some more devastating than others.
If you're working towards a goal but are thinking about giving up due to lack of success, keep this one thing in mind: you never know what's around the corner.
In fact, you're usually not as far away from your goals as you think.
One major reason individuals tend to throw in the towel so easily these days is that we are conditioned to dream big in a materialistic fashion, and when results don't come fast enough, we give up.
Change is a process; one that you must enjoy to make it work.
You also have to plan. What is your exit strategy? While you're at your day job, start strategizing for your dream job.
And, pay attention to your gut. When you're listening to all the opinions around you, you're not hearing your own.
Listen in as life coach Cornell Thomas joins Andrea and Lisa to share tips on succeeding with your goals.

The Danish Way of Parenting (includes Self-Care) Aug 17, 2016

The Danish way of parenting is unique, and considering that Denmark is the country voted #1 for happiness, it seems to be working.Each culture around the world approaches parenting differently.
The Danish way of parenting is unique, and considering that Denmark is the country voted #1 for happiness, it seems to be working.
Jessica Joelle Alexander, author of The Danish Way of Parenting, joins hosts Andrea and Lisa to share some of the characteristics of Danish parenting.

Play. Free play is crucial, not optional, for a child's development. Try not to "over-program" kids.
Empathy. Actively taught in school, as early as pre-school age.
Honesty. Very direct about emotions. No taboo topics (age appropriate). Not every story has a happy ending. Builds resilience and empathy.

Jessica is also quick to point out that you don't have to live in Denmark to make this work; it's a philosophy.
Listen in to learn more about the Danish way of parenting.

Get Busy: 411 on Orgasms For Ultimate Self-Care Aug 10, 2016

Orgasms are healthy expressions of the sexual experience, for both men and women.A lot of women aren't familiar with their own anatomy.
There's no shame in knowing your body and owning your sexuality. Orgasms are healthy expressions of the sexual experience, for both men and women.
Tantra expert, Psalm Isadora, joins host Lisa Davis to discuss the different types of orgasms and how you can learn to achieve them all.

Clitoral: easiest one for women to achieve.
Vaginal: involves internal penetration; connected to cervix.
G-spot: part of the female anatomy; spot located behind the pelvic bone.
Multiple orgasms: every woman is capable of this, once you learn a few techniques.

More than Marijuana: The Cannabis Cure For Ultimate Self-Care Aug 10, 2016

Cannabis has been used as a medicinal agent for hundreds of years.Cannabis has been used as a medicinal agent for hundreds of years.
Cannabis plants produce a group of chemicals called cannabinoids, which elicit mental and physical effects when consumed.
Some of the health benefits include sharpened mental acuity and creativity, more relaxation, better sleep, increased productivity, and reduced anxiety. It can also be used to address headaches and migraines.
Listen in as Dr. Cass Ingram joins host Lisa Davis to explain the health effects of cannabis, as well as which types of extracts are most beneficial.

Tea Time: Making Iced Tea By the Glass For Ultimate Self-Care Aug 10, 2016

You may think that you have to brew an entire pitcher of iced tea, but you can actually create unique flavors by the glass and create your own special recipes.Is there anything better than a nice tall glass of fresh-brewed iced tea during the dog days of summer?
You may think that you have to brew an entire pitcher of iced tea, but you can actually inspire unique flavors by the glass and create your own special recipes.
Cindi Bigelow, third generation President and CEO of family-owned Bigelow Tea, has the following suggestions: take two tea bags (don't have to be the same flavor). Fill cup with boiling water. Steep for a few minutes. Pour over ice.
Brewing by the glass provides for high levels of antioxidants because the tea hasn't had time to oxidize, unlike most teas that are brewed in large batches and "sit around."
Cindi also shares information about the Bigelow Tea Community Challenge (BTCC) which is held each year at the end of September to raise money for a variety of charities.

Adversity Is Your Greatest Ally & the Importance of Self-Care Aug 10, 2016

What if all the challenges in your life were really just stepping stones to living the life of your dreams?Without question, life can be difficult and challenging.
But, what if all the challenges in your life were really just stepping stones to living the life of your dreams?
Coach Michael Taylor joins host Lisa Davis to share how he was able to overcome being a high school dropout, a divorce, depression, bankruptcy and foreclosure and is now living his dream as an entrepreneur, author, motivational speaker and radio and TV show host.
In his new book, Adversity Is Your Greatest Ally, Coach Taylor explains that adversity really is your greatest ally and when you learn to accept this fact you can create the life you were born to live.
Coach Taylor cites these five actions as the keys to success.

Take 100 percent responsibility for your life.
Be willing to get our of your comfort zone.
Make a commitment to your own personal growth and development.
Develop a positive attitude.
Discover your unique gifts and talents.

Listen in to discover how adversity may actually be the thing that saves you.

Carol Alt: Best Raw Chocolates For Ultimate Self-Care Aug 10, 2016

What better food to contain antioxidants than chocolate?Free radicals are continually stealing from your body and creating cell damage. This causes your body to age, both internally and externally.
Antioxidants intercept these free radicals and neutralize them.
What better food to contain antioxidants than chocolate?
Carol Alt joins host Lisa Davis to share some of her favorite brands, as well as why it's important to get as many antioxidants as you can in your diet.

Gnosis Chocolate
Xocai Healthy Chocolate
David Wolfe's Sacred Chocolates
Rawmio

FoodLogiQ: Preserving Consumer Food Safety For Ultimate Self-Care Aug 03, 2016

Consumers are becoming increasingly concerned about the foods they buy and eat.Consumers are becoming increasingly concerned about the foods they buy and eat. Not just in terms of traditional "food safety," but also what kinds of ingredients are being used, where the food came from, how it was raised, and where it's shipped from.
FoodLogiQ was founded in 2006 with a mission to create a platform with food chain-wide traceability; not just one forward and one back, but at every stop from the fields to the tables of end consumers.
This end-to-end traceability will help to expedite food recalls and protect the health and safety of the public.
Today, the company is using the web to bring its vision to life through the FoodLogiQ Connect platform. Connect, as its name implies, connects food suppliers to each component of the food supply chain. While this platform is currently strictly a B2B service, FoodLogiQ encourages suppliers to pass along relevant information to consumers.
Katy Jones, VP of Marketing at FoodLogiQ, joins host Andrea Donsky to explain more about what the company does to preserve food safety and how this protection trickles down to the consumer sphere.

Top 5 Self-Care Tips for Getting Glowing Summer Skin Aug 03, 2016

Your skin needs extra attention, especially during the summer when more of it is exposed and is susceptible to the sun’s damaging rays.According to the American Academy of Dermatology, skin is the body’s largest and fastest growing organ.
For this reason alone, it’s a good idea to give your skin some extra attention, especially during the summer when more of it is often exposed and it is susceptible to the sun’s damaging rays.
The good news is that there are a lot of simple things we can do to help keep our skin healthy, glowing and youthful looking all summer long.
It’s a good idea to see an esthetician regularly so that the skin can be cared for in terms of preventing dryness, dehydration, acne, and hyper-pigmentation. Here are five tips for having glowing summer skin:
1) Waxing. Getting waxed is an important part of summer, but it’s a job you can’t trust to just anyone. Bad wax jobs can leave skin irritated, red, sore and in some extreme cases scared. It’s important to have it professionally waxed at a place that specializes in waxing, so that the pain is minimal and when they are done the area is baby skin smooth. This goes for all types of summer waxing, including facial, legs, bikini area, and beyond.
2) Tanning. Having a tan is synonymous with summer, but according to the Skin Cancer Foundation, 40 to 50 percent of all adults who reach the age of 65 will have had some type of skin cancer. It’s crucial to protect skin from the sun’s rays. You can still have a summer tan, but it’s better to get it the healthy way, such as a spray-on tan option. When outside, use sunscreen and wear a hat to shade your face from the sun even when it’s cloudy.
3) Hydrating. Adequate hydration is necessary for healthy skin, according to the University of Wisconsin Hospitals and Clinical Authority. They report that not getting enough water can make skin dry, tight, and flaky. Aim for eight glasses of water per day, which will keep it hydrated and help remove toxins from the body.
4) Eating. What you eat has a role to play in how healthy your skin is. According to a research study in the journal Dermato-Endocrinology, fruit and vegetable consumption may represent the most healthy and safe method in order to maintain balanced and youthful appearing skin. Get plenty of antioxidant-loaded fruits and veggies into your diet.
5) Exfoliating. This is a good way to keep up on taking care of your skin, as it removes the old dead skin cells and can keep your skin glowing. You can do this at home, or you can have it done by getting facials, chemical peels, or microdermabrasion.
Listen in as Katherine Goldman, Owner of Stript Wax Bar, joins host Andrea Donsky to discuss her five top tips for getting glowing summer skin.

Manscaping: Best Organic & Natural Skincare for Guys For Ultimate Self-Care Aug 03, 2016

Manscaping has reached a whole new level.Manscaping has reached a whole new level.
Gone are the days of guys using one simple bar of soap to fulfill their cleansing needs.
Turning to respected products isn't about being "feminine" or metrosexual. Rather, it's about using quality skincare and avoiding toxins and chemicals.
Lisa Beres, Certified Green Building Professional, joins host Andrea Donsky to share her top picks for high-quality, natural men's skincare products.

Dew Puff: pure plant fiber sponge for gentle daily skin care and exfoliation
Taun: anti-aging cream specifically designed for me.
Eminence Organic Skin Care: natural, organic ingredients. USDA Certified Organic.
Jeffrey James Botanicals: organic actives, organic botanicals and beautifying minerals all handpicked and hand crafted to deliver stunning results.
Pur Attitude: EWG verified.

5 Simple Self-Care Steps to Great Beauty Aug 03, 2016

You're not under the thumb of genetics when it comes to aging. You can actually take control of how you age.You're not under the thumb of genetics when it comes to aging. You can actually take control of how you age.
Pina LoGiudice, ND, LAc, author of The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing, believes there are five core principles to an optimal anti-aging approach.

Sleep
Diet/Nutrition
Hormonal Imbalance
Exercise
Detoxification

She also advises using products that promote hydration and boost collagen. Invest in products that use natural, organic ingredients rather than those that are chemically-infused.
A few other helpful nutrients include:

Vitamins A, C, D
Pine bark antioxidant
Chia seeds
GLA (essential fatty acid)

Listen in as Dr. LoGiudice joins host Andrea Donsky to discuss the best ways to preserve a youthful, healthy appearance.

Heal Your Gut by Restoring Good Bacteria For Ultimate Self-Care Aug 03, 2016

Restoring good gut bacteria and gut communication can strengthen tight junctions, repair immune function, reverse fatigue, and reclaim mental clarity.None of the nutrients you're ingesting are available to your body without the help of bacteria. While the bacteria are digesting your food, they're also "talking" to the other cells in your body.
However, with each passing generation, there is less and less bacterial diversity.
Microbiome balance and tight junction integrity are widely recognized to constitute a major portion of the human immune system. These factors directly affect DNA transcription of human cells to promote optimal health and prevent a leaky gut, improving gut intelligence.
In lab experiments, toxins like herbicides and gluten have been shown to degrade the gut barrier. A growing number of manufactured and naturally occurring elements in processed foods and mono-crop farming are being implicated in tight junction damage.
Dr. Zach Bush is co-founder and CEO of Restore, a scientifically proven dietary supplement to enhance your gut health so good gut bacteria can flourish.
Dr. Bush uses Restore in his clinic, Revolution Health Center, and has seen clinically significant improvements in patients with leaky gut syndrome, gluten intolerance, autism, type-2 diabetes, and autoimmune conditions such as Crohn’s disease, and irritable bowel syndrome.
Listen in as Dr. Bush joins host Andrea Donsky to explain why gut bacteria are crucial for overall health, as well as why Restore might be a good option for you.

Tears to Triumph: How to Be Fully Available to Your Suffering For Ultimate Self-Care Jul 27, 2016

As epic as traumatic life events are, they are part of the human experience.No one can expect to come out of trauma or tragedy the same person they were before the events happened.
You've stared into the abyss, and there's really no turning back.
As epic as these events are, they are part of the human experience. If you don't learn how to navigate traumatic events, you won't be able to navigate life.
There's nothing dysfunctional about crying when you're sad or in pain. You need to give yourself the permission to mourn and process.
Death used to be less peripheral to people's lives. Now, we keep it at bay. Life has seasons, one of them being death, another being loss. You can't say "I don't want winter anymore." Life transitions will happen. It's how you react to and embrace those transitions that will determine the direction in which your life turns.
Marianne Williamson is an internationally acclaimed spiritual author and lecturer. She joins Andrea and Lisa to discuss her newest book, Tears to Triumph: The Spiritual Journey From Suffering To Enlightenment.

Finding the Silver Lining: A Self-Care Guide to Every Situation Jul 27, 2016

There is tremendous value in life's struggles.Courage is having fear but doing something anyway.
As a 9/11 widow, single mother and breast cancer survivor, Lisa Luckett knows the value of life’s struggles and sees the gift or silver lining in every situation.
Lisa lives in the moment and watches life unfold and has let go of the "attachment to the outcome." She recognizes that life’s lessons lie within the struggle.
When you go through an extremely traumatic event, it's like every emotional bone in your body is broken simultaneously. If that happened to your physical being, you'd go to the doctor. When it happens emotionally/mentally, why should your response be any different?
Therapy is no longer a shameful thing. The greatest thing you can study is your own life.
There are physical tactics you can utilize as well. For example, knitting taps into tactile touch, which soothes your central nervous system; it calms you down.
Coloring, knitting, playing guitar... these activities (and similar) all affect how your brain works and processes thoughts. They may allow you to realize each day's silver linings.
Listen in as Lisa joins hosts Andrea and Lisa to share her journey through life's clouds and how she discovered her own silver linings.

Debunking the Myth of Positive Thinking: A Self-Care Perspective Jul 27, 2016

Positive thinking does not magically change your experience. You have to work for change."Just think positive."
That's a phrase typically used to try to cheer someone up or get you through a difficult situation. It's also a popular tactic to try to bring success into your life.
Unfortunately, positive thinking does not magically change your experience.
What's the reality?
In terms of brain chemistry, positive thinking accounts for only 20 percent of the equation.
If you want to create life success, you have to put your nose to the grindstone for the other 80 percent.
It's not just about being "busy." You have to implement actionable steps towards any goal. Choose one goal at a time. Write out the steps you need to take on a daily basis... but ones that you'd rather not do.
Not a morning person, but that's the only time of the day you can dedicate towards your goal (i.e. meditate, exercise, work on your budget)? You have to become a morning person.
Listen in as David Essel, “The Master of Motivation,” joins Andrea and Lisa to explain why positive thinking is really just a myth.

How to Calm Your Anxious Child: A Self-Care Guide Jul 27, 2016

It's estimated that 30 percent of all kids will be diagnosed with an anxiety disorder at some point in their young lives.We live in a fast-paced, anxious world. It's estimated that 30 percent of all kids will be diagnosed with an anxiety disorder at some point in their young lives.
As a parent, you naturally want to protect your child. Oftentimes parents will walk on eggshells around kids so as not to trigger anxious moments.
However, Dr. Kathleen Trainor, founder of the TRAINOR Center, says it's important for your child to push through the anxiety. He or she needs to face fears when the fears are "irrational."
A certain amount of anxiety is normal. We all feel nervous when trying new things or when faced with new situations. But, when the anxiety causes avoidance or severe emotional reactions, it's time to take a closer look at what's going on.
Dr. Trainor often uses Cognitive Behavioral Therapy (CBT), which is an evidence-based approach that involves changing the way you think and setting behavioral goals. This tactic has been shown to change the brain's function.
There are other factors you can look at to address anxiety as well, including exercise, a well-balanced diet, and proper sleep.
If you're a parent with an anxious child, don't blame yourself. Learn more about anxiety disorders. Help your child set goals to push through anxious situations.
Listen in as Dr. Trainor joins Andrea and Lisa to share tips for helping to calm your anxious child.

Designing Your Destiny Through Self-Care Practices Jul 27, 2016

Trying to find your way in today's fast-paced world can seem overwhelming. It's time to design your own destiny.For many people, trying to find their way in this fast-pace, media-rich, instant-gratification world, life has gotten a bit overwhelming.
But, finding your way back to a state of peace and happiness isn’t as difficult it may seem.
Morgan McKean, a "modern mystic," empath and energy healer, incorporates multiple spiritual healing modalities to get life back where you want it to be.
Morgan works with her clients to identify via intuition an underlying cause for problems they may be facing.
Listen in as Morgan joins Andrea and Lisa to explain what a modern mystic is and how you can design your own destiny.

Creating a No-Tox Home For Ultimate Self-Care Jul 20, 2016

Your environment can be the dictator of you being sick or being well.We are under a constant barrage of chemicals.
These chemicals are now being connected to more and more health disorders and diseases.
Approximately 50 percent of the population carries the MTHFR gene mutation, making it even harder to eliminate toxins from their bodies. These individuals are more sensitive to toxins and hit "overload" sooner. Your body can only take in a certain amount. Once you go over that limit, your body suffers significantly.
Amy Ziff and her children carry this gene mutation, which is one of the reasons she is such an advocate for creating a "no-tox" home.
Your environment can be the dictator of you being sick or being well. Removing toxins from your environment can help you keep your body and cells strong enough to keep you well.
Beauty and personal care products, cleaning solutions, furniture and floor coverings that may contain flame retardants are all culprits.
Amy shares these tips for battling the toxins in your home:

Wet mop your floors
Use a HEPA vacuum
Use fragrance-free products
Create DIY cleaning products
Create a no-shoe zone
Open your windows for at least 10 minutes a day

Amy also suggests turning to the website MadeSafe.org as a resource. This organization is America's first non-toxic certification program.
Listen in to learn more from Amy about creating a healthy, no-tox home.

Healthy Beauty: Simple Self-Care Daily Habits to Get You Glowing Jul 20, 2016

The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty.The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty.
People who follow this philosophy have a glow... an almost indescribable radiance, beauty, and energetic vitality.
Dr. Pina's LoGiudice holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research.
Her practical guidebook presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience.
The book's tips include:

Real secrets behind staying young.
Best practices for radiant skin and hair.
Vitamins and herbs that work like magic bullets.
Simple daily habits that help overcome stress and shed extra pounds.

Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good.
Listen in as Dr. Pina joins hosts Andrea and Lisa to share more about her natural approach to beauty and how you can get on your "glow," regardless of your age.

Fair Trade Label: What It Really Means & How it Can Help with Your Self-Care Jul 20, 2016

You may have seen products with a "fair trade" label; but what does that really mean?You may have seen products with a "fair trade" label; but what does that really mean?
Wherever the first world intersects with the third world, there is opportunity for corruption and exploitation.
Farmers in third world countries are often taken advantage of; sometimes only earning the equivalent of pennies for their goods.
The fair trade movement aims to remedy that.
While chocolate and coffee might get the most attention by consumers, fair trade encompasses a wide variety of agricultural and handcrafted goods, including baskets, clothing, cotton, home and kitchen decor, jewelry, rice, soap, tea, toys, oils, and wine.
Cygnia Rapp, Founder of MELT Organic, joins Andrea and Lisa to explain what fair trade means, why it's important to be a conscious consumer, and how her company upholds the highest standards in terms of fair trade, sustainability and organic products.

Healthy Home Delivery Services for Meals, Produce & Personal Care For Ultimate Self-Care Jul 20, 2016

Home delivery for meal kits, fresh produce and even personal care products is becoming much more widespread, accessible and economical.In our fast-paced society, it's far too easy to swing through the drive-thru or order take-out from the comfort of your own home.
All of that processed food is taking a toll on your health and the health of your family members.
Fortunately, home delivery for meal kits, fresh produce and even personal care products is becoming much more widespread, accessible and economical.
Lisa Beres, Certified Green Building Professional, joins Andrea and Lisa to share some of her favorite home delivery resources.

Door to Door Organics
Farmbox Direct
Sun Basket
Green Chef
Blue Apron
Hello Fresh
Home Chef
Fresh Realm
Purple Carrot
22 Days Nutrition
Green Polka Dot Box

Get Out of Your Thoughts by Getting into Your Body For Ultimate Self-Care Jul 20, 2016

By learning how to conquer life's challenges, you develop power, vitality, influence and a greater connection to your authentic self.Zen Warrior Training® is a highly-disciplined personal development program dedicated to helping people to optimize their bodies and minds to achieve self-mastery.
The foundation of Zen Warrior Training® is the acknowledgment that challenges are man's greatest ally in disguise, and that by learning how to conquer them, we develop power, vitality, influence and a greater connection to our authentic selves.
Each individual's potential is limited primarily by his or her own belief systems, attitude and cultural imprinting. When these self-limiting beliefs are exposed by a compassionate and enlightened guide, we can live our lives more fully and more empowered in each moment. The Zen Warrior Training® ethos is that true success is the result of a disciplined mind, a balanced personal life, healthy relationships and fulfilling work.
Sam Morris, founder of Zen Warrior Training®, joins hosts Andrea and Lisa to share more about the philosophy, as well as certain techniques you can use to get started with the training.

Improving Mental Sharpness & Cognitive Performance For Ultimate Self-Care Jul 13, 2016

If you can identify the early signs of a faulty brain, there are many tactics you can utilize to slow or even stop the progression.As you get along in years, you may notice slight instances of memory loss... losing your keys, forgetting where you parked your car at the market, going into a room and not remembering why.
It's important to pay attention to such occurrences, because they are indeed early signs of cognitive decline.
If you let it get to the point of advanced memory loss, there's nothing you can do at that point.
But, if you can identify the early signs of a faulty brain, there are many tactics you can utilize to slow or even stop the progression.
What are some of those tactics?
Dr. Steven Masley joins host Lisa Davis to share the top tips for preserving brain health and even improving brain function.
Diet & Nutrition
Fiber is essential (more vegetables, fruits, beans and nuts). Getting an abundance of fiber in your diet has been shown in research to predict a higher brain score, and better memory and brain usage. B12, mixed folates and fish oil are also important. Coconut oil has been shown to slow cognitive decline (but not necessarily improve brain function).
Learning New Things
The old directive was to do crossword and other brain-stimulating puzzles. But, that's only effective if you've never done those puzzles before. Once you've mastered Sudoku, you're not really benefiting your brain. Learn a new language. Try eating with your non-dominant hand. Take an unknown way home from the office.
Exercise & Fitness
The more active you are, the better you're able to stave off cognitive decline. Aim to get some exercise in every single day.

6 Foods for Self-Care that Enhance Sexual Performance Jul 13, 2016

Oftentimes, men rely on a little blue pill to give their libido a boost. However, there are foods that can be just as effective.Oftentimes, men rely on a little blue pill to give their libido a boost.
However, there are foods that can be just as effective.
Stephanie McPherson, Health & Life Coach, joins host Lisa Davis to share her top picks for enhancing both men's and women's sexual performance:

Spinach
Bananas
Tomatoes
Hot Peppers
Green Tea
Ginger

The following foods are great for improving women's libido and sexual health:

Grass-Fed Steak
Salmon
Eggs
Chocolate
Oatmeal
Peaches

Give It a Go, Eat a Rainbow For Ultimate Self-Care Jul 13, 2016

Focusing on foods that make up the colors of the rainbow can be a fun way to get kids excited about eating more fruits and vegetables.Different colors of the rainbow help the body in different ways.
Focusing on foods that make up the colors of the rainbow can be a fun way to get kids excited about eating more fruits and vegetables. This concept inspired wellness expert, media personality, bestselling and award winning author, Kathryn Kemp Guylay, to create her book, Give It a Go, Eat a Rainbow.
The book addresses healthy eating, specifically fruits and veggies, in an engaging and positive way.
Targeting early childhood and elementary school age groups, the picture book is simple yet profound in promoting healthy eating habits in children.
And, it was illustrated by her own 12-year-old son, Alexander.
Listen in as Kathryn joins host Lisa Davis to share more about the book and why it's so essential for kids to get their fruits and veggies.

The OM Factor: Essential Tools for Success & Well-Being For Ultimate Self-Care Jul 13, 2016

Learn how you can integrate the disparate aspects of your life into a harmonious whole.How can you flourish when you're caught in a never-ending battle of seemingly conflicting interests: ambitions to pursue demanding careers, dedication to home and family, desire for intellectual self-improvement, and yearning for fulfillment of emotional and spiritual needs?
Alka Dhillon presents individuals with a unique program to integrate the disparate aspects of their lives into a harmonious whole.
TheOM Factor: A Woman's Spiritual Guide to Leadership provides seven essential tools and seven key character traits to cultivate for personal success and well-being. Women (and men) who develop their OM Factor benefit from engaging both immediate and long-term fixes to deal with stress and imbalance.
In the book, Dhillon describes seven "plug-and-play" tools designed to quickly deliver effective results in emotionally challenging situations. These tools encompass simple meditation techniques and ways to connect to the present moment.
Listen in as Dhillon joins host Lisa Davis to share the benefits behind daily mediation, as well as tips from the book.

Carol Alt: Cure Your Constipation For Ultimate Self-Care Jul 13, 2016

Constipation can be unbearably uncomfortable. Try natural solutions instead of hitting the pharmacy. Constipation can be unbearably uncomfortable.
Instead of turning to OTC solutions, Carol Alt suggests using food and nutrients to address symptoms.
For instance, raw fats lubricate your system and help move foods through the intestine.
Probiotics are also very important. Those healthy bacteria are crucial for healthy digestion.
Another tip is to not drink water while you're eating, because it dilutes important enzymes that are beneficial for digestive health. You can also supplement with digestive enzymes if you're not a fan of a raw diet.
Other digestive issues, such as heartburn or GERD, can disrupt digestion if you're treating those symptoms with acid blockers.
Listen in as Carol joins host Lisa Davis to share her tips for curing your constipation.

GMO Labeling: Public Rights vs. Government Desires (Listen for Your Best Self-Care) Jun 29, 2016

GMO labeling is a hot debate. Why can't we just know what's in our food?GMO labeling is a hot debate. Why can't we just know what's in our food?
Our food system is fundamentally broken.
A few companies dominate the market, prioritizing profits over people and our planet. Government policies put the interests of corporate agribusiness over the livelihoods of farm families. Farm workers toil in unsafe conditions for minimal wages. School children lack access to healthy foods, as do millions of Americans living in poverty. From rising childhood and adult obesity to issues of food safety, air and water pollution, worker's rights and global warming, our current food system is leading our nation to an unsustainable future.
Food Democracy Now! is a grassroots community dedicated to building a sustainable food system that protects our natural environment, sustains farmers and nourishes families.
Lisa Stokke, co-founder of Food Democracy Now!, joins Andrea and Lisa to share more about what the organization does, specifically the debate surrounding GMO labeling in the United States.

For Ultimate Self-Care Wake Up, Show Up & Shine Jun 29, 2016

Learn how to move out of over-thinking and over-doing and into being fully awake and alive.In the final race of her college track career, Cara Bradley beat her personal best by a remarkable six seconds.
Until then, Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. But, on this day Bradley was buoyed by a sense of calm confidence. She set about understanding how she could replicate this experience in every area of life.
She has distilled what she found into four practices, four shift strategies, and a series of gut-check reminders for moving out of over-thinking and over-doing and into being fully awake and alive, clear, bright, and confident.
These techniques for settling busy mind, putting body and mind in sync, and cultivating awareness and strength are simple but require practice and attention, which Bradley coaches individuals to apply daily.
The reward is what she calls "high definition, high voltage living," the ability to experience what Bradley did on the track not by accident, or in only a few memorable moments but on purpose, every single day.
Listen in as Bradley joins hosts Andrea and Lisa to share more about her work, as well as tips from her book, On the Verge: Wake Up, Show Up, and Shine.

Tapering Off Prescription Opioids: 7 Tips for Success For Ultimate Self-Care Jun 29, 2016

Opioid withdrawal is highly unpleasant, and for some people it feels intolerable.If you take prescription opioids, you may have experienced withdrawal symptoms at some point; perhaps when you forgot to take a scheduled dose of medication.
Opioid withdrawal is highly unpleasant, and for some people it feels intolerable.
Symptoms can include anxiety, pain, shakiness, nausea, achiness. If you experience withdrawal symptoms, this does not meant that you cannot get off opioids. Withdrawal symptoms mean that your opioid level was dropped too quickly and your body was surprised by the lack of medication.
The key is to work with your body to successfully taper your opioids by making small changes slowly over time.
Beth Darnall, PhD, author of Less Pain Fewer Pills; Avoid the Dangers of Prescription Opioids and Gain Control Over Chronic Pain, joins Andrea and Lisa to share her seven steps for successfully weaning yourself off prescription opioids.
1. Talk with your doctor. Always talk to your prescribing doctor before making medication changes. This is the first step in any opioid tapering program. Most doctors are happy to help their patients reduce their medications.
2. Timing is everything. Plan to start your taper when life is relatively calm. Avoid the holidays or times when work or family stress are particularly high. Remember that you want to set yourself up for success. Since stress creates challenges and worsens pain, you want to start your taper when you are least likely to be challenged with pain.
3. Opioids should be your only medication change during the taper. Many people fall into the trap of trying to change more than one medication at a time. They decide they will taper opioids, start an antidepressant, and go off their sleeping med all in the same month. This is a setup for failure. Think of your taper as an experiment. Then, when things are calm and you are clear about the result from that change, you can consider making changes to the next medication.
4. Go S-L-O-W: The turtle wins this race. Some doctors will suggest a quick taper of 1–2 weeks. Just because you can doesn’t mean you should. By tapering slowly, you can prevent symptoms of withdrawal, stress, and anxiety. Going slow is especially important if you have anxiety, such as panic attacks, post-traumatic stress disorder, or generalized anxiety. Ask your doctor to make small reductions (decrements) in your opioid dose about every two weeks. Even if you feel good, stay on a slow taper schedule and make it easy for your body.
5. Use your mind-body skills. Optimize success with opioid tapering by focusing on calming your mind and body regularly throughout each day. Calming your mind and body needs to be your main priority during the taper period.
6. Watch your choices. Resist the temptation to make many life changes during your opioid taper. If you decide to taper opioids, keep the rest of your life at a constant. If you are already walking twice weekly for 30 minutes, stay with that if it is working for you. You can ramp up your activity level or make other changes once you are through with your taper.
7. Get extra support. Your medical or psychological circumstances may require more structure and support. If your doctor recommends additional support, or if you are running into problems, consider working with a medical professional who can closely supervise your taper.

Buzz on Brew: Too Good to Be True Jun 29, 2016

Do you really know what's in your coffee?After years of reporting about the health risks of coffee, former medical correspondent Dr. Bob Arnot says he was wrong about the bean that is now being touted as one of the most inexpensive superfoods that possess a wide range of health benefits.
However, he cautions that you need to know your coffee, and how to brew it and consume it to make sure you are unlocking all the health benefits found in those beans.
Dr. Arnot joins hosts Andrea and Lisa to break down the most compelling studies on coffee that are making health headlines today, such as how coffee can help with depression, longevity and endurance.
He also shares what you need to know to become a coffee connoisseur and reap the most health benefits from your favorite brew.

Carol Alt: How to Be Diligent in Your Digestion For Ultimate Self-Care Jun 29, 2016

Probiotics can help heal your gut, but you need to go about your probiotic regimen the right way.So many individuals today suffer from digestive issues, including constipation, bloating, diarrhea, IBS... and the list goes on.
Drug manufacturers have made millions off the suffering of these individuals, but oftentimes the remedies only address the symptoms, not the cause: poor gut health.
If you neglect the bacteria in your gut, of course you're going to have issues. Probiotics can help heal your gut, but you need to go about your probiotic regimen the right way.
Colloidal silver, aloe juice, and fermented greens, can all help the probiotics "implant" in your gut so they can live and grow.
Carol Alt joins hosts Andrea and Lisa to share more about the proper way to get your probiotics, as well as the health benefits of eating raw food over cooked food.

Easy DIY Skincare Recipes For Ultimate Self-Care Jun 22, 2016

Skin care is such a huge part of retaining a youthful appearance. But, you don't want to expose your sensitive skin to harsh products.Skin care is such a huge part of retaining a youthful appearance. But, you don't want to expose your sensitive skin to harsh products.
Sheetal Rawal, Creator of the Apsara Skin Care line, joins Andrea and Lisa to share a few of her favorite DIY skin care recipes.
Dark Spots
Troubled by dark spots on face? Don’t like the look of these dots and patches in the mirror?
Try the following dark spot home remedy. Use it 1-2 times a week and no more.
1 TSP coconut water
1 TSP papaya pulp (get a spoonful of the fresh fruit and pulp it with a fork)
15 drops of vitamin E or almond oil
Enough mango powder to make a thick paste
Mix very well and apply on your face. Do not go close to the eye area. Wash in 8-10 minutes. Always follow with your serum and lotion right after.
Dry Skin
Here is a homemade remedy that is easy and nourishing to the skin.
1 TSP oat flour (oatmeal can be ground in your kitchen grinder)
1 TSP mashed banana
10 drops of sunflower oil
5 drops castor oil
Mix well into a smooth paste. Add some warm water if needed to thin it out. Apply on your skin and let it stiffen up for about 12 minutes. Then wet the mask with warm water and massage in with circular, upward strokes for about three minutes. Rinse and apply your serum and lotion for your skin type.

How Inherited Family Trauma Shapes Who You Are & The Importance of Self-Care Jun 22, 2016

Is it possible that depression, anxiety and chronic pain is passed down through your family's generations?Depression, anxiety, chronic pain, phobias, obsessive thoughts... these issues plague millions of people every day.
Is it you? Or, could there be another reason you're suffering?
The evidence is compelling. The roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains, but rather in the lives of our parents, grandparents, and even great-grandparents.
The latest scientific research, now making headlines, supports what many have long intuited: that traumatic experience can be passed down through generations.
Mark Wolynn, Director of The Family Constellation Institute, is an expert in inherited family trauma.
He joins Andrea and Lisa to explain what inherited family trauma is, how it can affect people in various ways, and how you can break the destructive pattern via mindfulness, meditation, and visualization.

Healthy Butter Alternatives For Ultimate Self-Care Jun 22, 2016

Butter lover? Try these healthy alternatives.When Cygnia Rapp was being placed on a restrictive diet (no wheat, red meat, hard cheese, butter, peanut butter, and more) that severely limited her intake of fats and oils, it quickly took the joy out of eating.
As a person who loved food and cooking, Cygnia decided to fight back. Working out of her kitchen, she set out to create organic alternatives that would not only meet her health requirements but also satisfy her taste buds. She tirelessly researched fats and oils, uncovering a wealth of little-known information about healthier fats and oils and their influence on health and well-being.
After months of experimentation, Cygnia developed the recipe for MELT Organic based on two critical organic oils, virgin coconut oil and flaxseed oil, that supported her digestive wellness and overall health.
MELT Organic CEO, Meg Carlson, joins hosts Andrea and Lisa to share more about the company and its products.

The Lyme Disease Cure: A Self-Care Approach Jun 22, 2016

Is it possible to cure your body of Lyme disease... and to do so without any side effects?Each year, approximately 30,000 cases of Lyme disease are reported to CDC by state health departments and the District of Columbia.
However, this number does not reflect every case of Lyme disease that is diagnosed in the United States every year.
Many people are suffering and don't even know they may have the disease. Symptoms aren't always definitive, but if you're experiencing unexplained rashes, flu-like symptoms (fever, chills, fatigue, body aches and headache), neurological problems, joint pain, and severe fatigue, you might have Lyme.
Is it possible to cure your body of the disease... and to do so without any side effects?
That is precisely what Dr. Cass Ingram achieved after contracting a potentially deadly case of this disease.
With Dr. Ingram's natural medicine protocols, there is no way for the pathogen to hide. Lyme can be cured.
Dr. Ingram joins Andrea and Lisa to share his own experience with Lyme and explain the specific natural ingredients that can be used to both prevent Lyme from occurring and cure it should you contract the disease.

Pilates For Ultimate Self-Care: Stay Strong Your Whole Life Long Jun 22, 2016

Can you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s?Can you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s?
Janice Lennard proves you can.
For Janice, age truly is only a number. She walks the talk, or more accurately, she dances, poses, pulses and stretches the talk every day... at the young age of 73.
Janice joins hosts Andrea and Lisa to share more about her classes, her new DVDs, and the benefits of both yoga and Pilates.

OYoga: Unlock Your Inner Sexual Goddess For Ultimate Self-Care Jun 15, 2016

OYoga can help you unlock your own inner sex goddess and unleash your full sexual potential.Many of the yoga practices used today were created by male figures.
OYoga, created by Psalm Isadora (tantra, sex and relationships expert), is a fun and super effective combination of yoga, belly dance and burlesque to help women unlock their own inner sex goddess and unleash their full sexual potential.
Psalm says that sex is about so much more than “just” sex. It’s about deep levels of intimacy, sacred connections, real vulnerability and raw openness.
Having physical confidence allows you to own your sexuality, from the bedroom to the boardroom.
Psalm joins host Lisa Davis to explain more about what she does as a tantra, sex and relationship expert, as well as simple ways you can start to awaken your own sexuality.
She also discusses her KISS Chocolate Meditation philosophy, which involves "making love" to a piece of dark chocolate while exploring these four sensations:

Kinectic
Intimacy
Sensuality
Slowing Down

Self-Care for Vaginal Health & Intimate Skin Care Jun 15, 2016

The skin around the vaginal area is very sensitive, so it's important to use vaginal care products that don't contain harsh ingredients.Women age differently than men.
As estrogen levels decline, so does natural lubrication. Many women experience this prior to or during menopause, but it can impact a woman at any age.
Diminished estrogen can lead to external and internal vaginal dryness and vaginal atrophy, resulting in undernourished, under-hydrated, aged skin that leads many women to experience daily personal discomfort, diminished interest in intimacy and a lack of sexual spontaneity.
The skin around the vaginal area is very sensitive, so it's important to use vaginal care products that don't contain harsh ingredients. Skin care designed for the face or body can cause irritation and discomfort when applied to the delicate skin of the vaginal area.
Dr. Ronald Blatt has been an expert in the field of women's health for over 30 years. Board-certified gynecologist, expert surgeon and compassionate physician, Dr. Blatt's driving imperative is to treat matters of vaginal health and intimate skin care with knowledge, awareness and respect.
His product line, PrivateRx, provides hydrating vaginal cream products that safely and effectively hydrate the dry, flaky, estrogen-deprived skin often associated with menopause.
Dr. Blatt joins host Lisa Davis to discuss why it's important to pay attention to your vaginal health, as well as important considerations for doing so.

Full Moon Holistic Healing For Ultimate Self-Care Jun 15, 2016

Discover the power of the moon in helping you heal.Shelly Burton, founder of the Samhara System of Energy Medicine™, holds the philosophy of involution, which is evolution from the inside out.
This principle allowed her to heal a serious concussion, which had left her debilitated and extremely sensitive to emotions, over an eight-year trek. The journey led to a grounding in what it takes to heal yourself in mind, body and soul. From this, a practice supporting others to do the same, over time, was birthed.
One of the healing modalities Shelly uses is that of full moon holistic healing, through her foundation, Rhythm of Change™ (ROC).
ROC hosts a series of rhythmical gatherings, which are designed to align you to the soul imprint of your work here, on this plane.
The mediums used in the events are ceremonial and tribal drumming, an ancient form of healing dance, hands on healing, transmission of ancient wisdom and sound, and meditative earth music. These gatherings typically align with moon cycles, so that you are deepening your alignment to the flow of the current of the tides that move us at a planetary and cellular level.
Shelly joins host Lisa Davis to explain more about what she does as an energy healer, as well as how you can shift your energy to a more positive, productive space.

Cancer Couch Foundation: Preventing and Curing Breast Cancer Through Self-Care Jun 15, 2016

How can you cope when prematurely faced with mortality?When diagnosed with breast cancer in September 2015, Rebecca Timlin-Scalera, PhD, neuropsychologist and mother of two, was completely blindsided.
Initially diagnosed with Stage II, she was later told her cancer was Stage IV metastatic, the most deadly form of the disease, and it had spread to other parts of the body. Later, a bone biopsy revealed normal tissue, and she was upgraded to Stage IIIC, the closest someone can be to the most advanced form of this type of cancer.
In a matter of weeks, Timlin-Scalera went through the emotional and informational roller coaster of experiencing nearly every stage of breast cancer before beginning treatment. Even as a neuropsychologist specializing in trauma therapy, she received an eye-opening crash course into the world of breast cancer research, treatments and communities.
Her research found that metastatic breast cancer (MBC) research receives only seven percent of federal funding for breast cancer research even though 30 percent of people diagnosed with early stage breast cancer, eventually develop MBC. The average prognosis for patients with MBC is two to three years. In 2016, there are an estimated 2.8 million women living with a history of female breast cancer in the United States.
Shortly after her diagnosis, Timlin-Scalera began writing about her experiences through her professional lens as a neuropsychologist. Using her expertise on both sides of the psychological couch, she created her popular The Cancer Couch blog as an exploration of what it means to cope when prematurely faced with mortality. Her insights have struck a chord with cancer patients, family members, friends and even those who have had no direct experience with this disease. Her writing style gracefully balances humor and pathos, which she hopes will help not only herself, but others in similar situations, to see beauty in the ordinary and appreciate everyday life with or without cancer.
Having looked the beast in the face, Timlin-Scalera resolved to take a stand to help prevent and cure breast cancer by creating The Cancer Couch Foundation (501c3). The financially transparent, volunteer-managed foundation will put donations to work directly for patients with MBC. The foundation’s goal is to fund research for advancements in metastatic breast cancer in the hopes of making this a chronic but manageable disease, not a terminal illness.
Timlin-Scalera joins host Lisa Davis to share her own journey through cancer, as well as how she's helping patients and their loved ones understand the reality of the disease.

Love Incorporated: Listening to Your Heart and Prioritizing Self-Care Jun 15, 2016

Have you ever been torn between what your head is telling you and what your heart desires?Have you ever been torn between what your head is telling you and what your heart desires?
The "practical" voice in her head can be very convincing. But, the compelling voice in your heart may be calling you to your true path.
Jennifer Noel Taylor graduated with a Bachelor of Science Degree in Computer Science and a Minor in Philosophy. After graduation, she started her first job as a Software Engineer at a big company in San Diego.
But, she wasn't completely happy. She decided to make a change.
Jennifer describes her journey of transformation from feeling depressed and unfulfilled at her job to discovering and following her true life mission. She quit her secure, high-paying job as a software developer and took a leap of faith to pursue her true calling in the field of energy medicine.
The journey was not always easy. She encountered many challenges, including heartbreaking losses, financial woes, debt, naysayers, questionable decisions, and extreme self-doubt. Years of frustration, trial and error, and self-reflection kept leading her back to the same core lessons over and over again. In her book, Love Incorporated: Doing the Business of What You Love, Jennifer reveals four powerful yet simple insights which were instrumental in helping her overcome significant challenges and create a joyful life doing what she loves.
The book acts as a guide to connecting with your innate wisdom and creating a truly magical and fulfilling life. You don’t need to sacrifice your passion, joy, values, or integrity to have an abundant life. Doing what you love is actually instrumental in creating true success.
Jennifer joins host Lisa Davis to share her journey, both before and after she decided to follow her heart.

5 Self-Care Habits that Heal Jun 08, 2016

By implementing five healthy habits, you may be able to heal yourself from chronic disease.Janette Hillis-Jaffe is a sought-after speaker, consultant and coach with a Masters in public health from the Harvard School of Public Health.
She guides people to their best health using her professional background and the wisdom she gained regarding the health care system, the mind-body connection, nutrition, and counseling during her successful effort to heal from a six-year, debilitating autoimmune disorder.
Janette joins hosts Andrea and Lisa to share the five habits she used to heal herself, and which you can use to heal the ailments (both physical and mental/emotional) in your life.
Habit #1
Take Charge: Take complete responsibility for your health, including making lifestyle changes where necessary.
Action: Schedule two set times each week to learn new recipes.
Habit #2
Nurture Your Heart: Use tools to manage the tough emotions that can sabotage your efforts to heal.
Action: Daily journaling and weekly peer counseling sessions with a friend allow you to vent tough emotions like fear and grief; and also talk through big health decisions.
Habit #3
Believe: Adopt a fiercely confident attitude about yourself and your ability to get healthy.
Action: Write a letter firing the anxious critic in your mind and read it out loud every day for two weeks.
Habit #4
Connect: Build a strong support team.
Action: Have your husband/partner or a friend come with you to all significant health care appointments to take notes and debrief afterwards.
Habit #5
Create Order: Use organizing principles to set up systems and spaces that support your healing.
Action: Organize all your lab results, notes from medical appointments, and articles into one physical notebook that you take to every medical appointment.

How Self-Care is a Key to Being an Empowered Young Woman Jun 08, 2016

In a chaotic world, where airbrushed perfection is beauty, can you find your true beauty?Do you remember your first kiss? Your first heartbreak? Your first bra? The first time your best friend betrayed you?
Beautiful: Being an Empowered Young Woman peels back the truth behind becoming a woman in a chaotic world where airbrushed perfection is beauty... when, in reality, beauty is who you are.
This revolutionary book offers strategies to help young women cope with contemporary issues, like body image, the media, relationships, competition, sex and peer pressure. It explores the way adolescents see and talk about themselves, and answers the big questions young women are afraid to ask.
Author Naomi Katz offers truths about conquering adolescence and cultivating a unique sense of self. Weaving together narratives of real teens, Katz, a teacher who has worked with young women all over the globe, provides inspiration for growing girls looking for guidance in an increasingly complicated world.

Do's & Don'ts of Vitamin Use For Ultimate Self-Care Jun 08, 2016

Could your vitamin be putting your health at risk?According to a study at Harvard, over 80% of men and women take some kind of vitamin supplement on a regular basis.
But, in spite of their best efforts, they may not be getting the nutrition they think due to the common mistakes that people make. Or, worse yet, these individuals may be putting their health at risk.
Taking doses that are too low, in the wrong combination, or even at the wrong time of day can all mean you don’t get the nutrition you expect. You also have to keep in mind the interactions of certain medications, such as diabetes medications and acid reducers.
What are the "do's and don'ts" of vitamin use?
Sarah Hiner, President/CEO of Boardroom Inc., joins hosts Andrea Donsky and Lisa Davis to explain the difference between more expensive vitamins and cheaper, big-box store vitamins, as well as certain interactions you may want to consider.

Simple Summer Self-Care Detox Improves Skin & Energy Levels Jun 08, 2016

Summer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.Summer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.
One way to do that is with a summer detox.
Christine Horner, MD, FACS, joins hosts Andrea and Lisa to share her favorite ways to detox in order to improve your skin health and energy levels.

Take sips of warm/hot water throughout the day. This purifies the skin, keeps your digestion going and helps with elimination.
Support your liver. Mushrooms stimulate the detoxification enzymes in the liver and also support your immune system. Artichokes, dandelion leaves, dandelion root and milk thistle help the liver as well.
Up your antioxidants with superfoods such as lychee, goji berries, and acai berries.

Carol Alt: Will the Modeling Industry Ever Change? Jun 08, 2016

When Carol Alt was at the height of her modeling career, she used two staples to maintain the slender physique the industry required: coffee and cigarettes.When Carol Alt was at the height of her modeling career, she used two staples to curb her appetite and maintain the slender physique the industry required: coffee and cigarettes.
She wasn't necessarily suffering from an eating disorder, but she also didn't have the nutritional knowledge on how to keep that physique and still be able to eat food. No one was teaching models how to eat properly.
Has that changed at all?
Young women are still very, very thin and many of them are damaging their health to maintain that size. Plus, the increasingly small size of models sets an example for the industry.
Yes, some girls are naturally thin. But many are also using unhealthy tactics to achieve the "model thin" look.
Carol joins hosts Andrea and Lisa to share her thoughts on the current state of the modeling industry, as well as what needs to change to ensure the health and safety of young women (and men).

Mastering Your Mind & Letting Go of Old Beliefs For Ultimate Self-Care Jun 01, 2016

Your old beliefs can be a huge hurdle in living a happy and healthy life.Your old beliefs can be a huge hurdle in living a happy and healthy life.
Past experiences can become ingrained in your mindset and prevent you from realizing your best self. Whether those experiences were instances of bullying from others or self-inflicted chastisement, they can have life-long impacts.
The key is to release those past experiences and stop repeating the same old story.
Shaman Isabella Stoloff suggests three simple tips for mastering your own mind:

Look on the bright side. Become a watcher of your thoughts. Have a conversation with yourself... is it a conversation you'd have with a friend?
Become your own best friend.
Enlist creative imagery. Manifest images that make you feel good, rather than wallow in the ones that bring you down.

Isabella joins host Lisa Davis to share tips for letting go of old beliefs.

MCTs: Rapid Fuel for Mind & Body For Ultimate Self-Care Jun 01, 2016

Medium Chain Triglycerides (MCTs) have numerous health benefits, ranging from improved cognitive function to better weight management.For centuries, Eastern cultures and Ayurvedic medicine have prized coconut oil as an elixir of life, known to maintain long-lasting energy.
Coconut oil contains Medium Chain Triglycerides (MCTs), a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Utilizing unique metabolic pathways, MCTs deliver rapid fuel to your mind and body, giving you energy to do what you love.
Sioma Waisburd is the Founder of Whole e Nature and WonderFUEL, the first ready-to-drink MCT coconut oil beverage that is organic, non-GMO, and vegan. He joins host Lisa Davis to share the many health benefits of MCTs.

Uncovering the Clues of Your Food Cravings For Ultimate Self-Care Jun 01, 2016

Are you eating because you're hungry? Or, are your cravings taking over your body?A study out of the University of California-Davis found that "eating "mindfully" and cultivating a heightened awareness to the body's signals when you crave certain foods decreases emotional eating.
You can win your internal battle with emotional eating by paying attention to what you eat as you're eating, how it makes you feel, and realizing when you're eating to satisfy a hunger, a habit, or an unsatisfied emotion.
Why does this matter?
Anyone battling binge eating, sugar cravings, or other types of emotional eating can attest to the difficulty of breaking free from overeating patterns. We become side-tracked by day-to-day life in a non-stop world that makes us live in our heads and ignore our bodies. This means you miss vital clues to your well-being. You stifle many of your physical and emotional needs with your go-to quick fix: food.
By objectively investigating your food cravings, looking for the underlying reasons of our "hunger," noticing how certain foods make you feel, and more, you can discover a new perspective and a way to break old eating habits.
Lisa Lewtan, Founder of Healthy, Happy & Hip and author of Busy, Stressed, and Food Obsessed, joins host Lisa Davis to share how you can start to loosen the grip your cravings have on you.

Clearing Emotional Clutter For Ultimate Self-Care Jun 01, 2016

Getting the clutter off your desk or tidying up your space can be a cleansing task. But, what about all the emotional clutter that resides in your mind?Getting the clutter off your desk or tidying up your space can be a cleansing task.
But, what about all the emotional clutter that resides in your mind?
Emotional clutter is truly invisible; not readily recognizable like the papers and magazines that pile up.
It may come from past childhood experiences or trauma, worries about the future, or simply the day-to-day chaos of life. This clutter keeps you from embracing the present moment and performing in those moments.
It's not easy to keep your mind clean. Research suggests that the average mind tends to wander about 50 percent of the time and has about 75,000 thoughts in the course of the day. There are so many distractions and choices to make in modern-day lives, so it's important to filter out those thoughts. How many are accurate and relevant? How many are just old toxic thoughts or a result of your brain on autopilot?
Donald Altman, LPC, author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation, has coined the term "inner Facebooking," which is a metaphor for how we make mental posts in our mind. Notice these mental posts and how they make you feel.
Where you place your attention and the thoughts you have can actually rewire your brain. This is something you can do in just a few minutes a day.
Donald also encourages what he calls fidelity to the moment or faithfulness to one moment. This involves uni-tasking instead of multitasking. Wash your dishes just to wash them, not to get that task out of the way. Notice how the water feels on your skin, the artistry of the plates. When you're on a walk, just walk. Embrace the scenery.
Listen in as Donald explains how you can start to rewire your brain and embrace the beauty of the present moment.

Conquering the Stress of Superwoman Syndrome (and the Need for Self-Care) Jun 01, 2016

Your body needs some stress to function at optimal levels, but too much stress can wreak havoc on your systems.Contrary to previous belief, women have a stronger fight or flight response than men when faced with stressful or dangerous situations.
Your body needs some stress to function at optimal levels, but too much stress can wreak havoc on your systems.
The thought of "handling your stress" is somewhat of an impossible task, because stress is a physical event that occurs; a metabolic response.
Here are just a few of the physical responses that occur when stress hits your body:

cortisol levels go up
immune system is altered
lipid profile changes
store more fat and lose muscle
insulin response diminished
sleep is affected negatively

James B. LaValle, RPh, CCN, joins host Lisa Davis to explain exactly what happens when you're affected by chronic stress, as well as effective ways to reduce the stress in your life.

Mindful Eating for weight loss and through the Proper Self-Care May 25, 2016

Eating mindfully can get you out of that "good food/bad food" mindset.We all eat, and we all eat mindlessly at times.
But, when this leads to painful and constant struggle over most meals and many foods, it may be time to consider other ways of relating to your eating, yourself, and the many, many food choices you face each day.
Mindful eating is simply another powerful way of relating to your experiences of food, your relationship to your body, and the joy that is possible in savoring your experiences.
Eating mindfully can get you out of that "good food/bad food" mindset.
Jean Kristeller, PhD, creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT), says one way to think of mindful eating is to cultivate your inner gourmet. You might realize the foods you thought you loved aren't all that wonderful anymore when you truly tune in to taste.
Jean also explains the difference between self-regulation and willpower. Self-regulation is about balance, not struggling with yourself, and recognizing both your hunger and your fullness. Willpower disconnects you from all the experiences that give you true feedback.
By eating mindfully, you can get back in touch with a sense of fullness or a sense of what is "enough." Fullness shouldn't be a result of stuffing yourself.
Listen in as Jean joins host Lisa Davis to discuss how mindful eating can help you achieve a variety of health goals. She also shares some details about the MB-EAT program.

New Nutrition Label: Hits & Misses (Listen So You Can Improve Your Self-Care) May 25, 2016

The FDA recently unveiled its new nutrition facts label, but is it really for the better?The FDA recently unveiled its new nutrition facts label.
While there are some improvements, Registered Dietitian Ashley Koff says there is also much left to be desired.
Koff joins Naturally Savvy host Lisa Davis to share the "hits and misses" of the new design.
Hits
Calories are bold and in large type.
Serving sizes have been updated.
New column for added sugars.
Essential nutrients are indicated as well as amounts of each.
Misses
No matter how big the calorie count appears to the eye, the quality of calorie matters.
Missing essential nutrients. For example, calcium and magnesium offset each other, but while calcium is highlighted, magnesium is not.
Artificial sugars or sugar alcohols aren't quite clear.
In terms of serving sizes, it's still important to educate the public as to what an appropriate portion size is.

Using Sound as a Healing Vehicle for Ultimate Self-Care May 25, 2016

How can music help heal your mind, body and soul?If you’ve been in a yoga class in the last five years, you have no doubt heard Wah!'s music.
The first female to bring kirtan music (call-and-response chanting performed in India's devotional traditions) to the West in the 1990’s, Wah! has been playing bass guitar with her wildly joyful rock band at yoga festivals and centers around the U.S. since 1997.
A few years ago, Wah! took time to sit with people... just sitting, and singing, toning, and leading simple meditative exercises.
“Our lives are filled with distractions and disruptions that take us away from ourselves and leave us with an experience of overwhelming stress and disconnection."
Wah! feels a new kind of musical experience is necessary. “I want to explore more deeply how we are living our lives and create events which inspire and expand our receptivity.”
Her new book, Healing: A Vibrational Exchange, introduces audiences to the concepts behind her music, focusing on ways you can create more space and healing in your life.
Her workshops expand the detail of her wisdom, exploring sensory awareness and perception, and giving audiences both the idea and experience of healing and renewal.
Listen in as Wah! joins host Lisa Davis to share more about her music and how it can help heal your mind, body and soul.

Meeting the Nutritional Needs of Your Little Ones for Their Ultimate Self-Care May 25, 2016

When it comes to your little ones and nutrition, the first 1,000 days are crucial for instilling healthy eating habits.When it comes to your little ones and nutrition, the first 1,000 days are crucial for instilling healthy eating habits.
There’s an increasing demand from parents wanting to know more about the ingredients in the foods they feed their babies and the level of transparency companies are sharing about these products.
Happy Family, one of the largest and fastest growing organic food brands to offer a comprehensive line of nutritious foods for babies, toddlers, kids and their mothers, has taken the lead in answering the call for more transparency. The company’s most recent product line, Clearly Crafted, is the first clear baby food pouch that allows you to see exactly what’s inside.
Clearly Crafted pouches also list the exact recipe, including specific ingredient amounts, directly on the back of the pouch, and include a link to HappyFarms.com, where parents can learn more about the farms the brand partners with to supply its ingredients.
Founder/CEO Shazi Visram’s goal is to make delicious and nutritious options, which is especially helpful if you have a picky eater in your household.
Listen in as Visram discusses more about what inspired her to start Happy Family, some of the company’s most popular products, and the importance of introducing new foods and flavor profiles to children at an early age in order to encourage healthy eating habits that will last into adulthood.

Carol Alt: Wine & Your Health May 25, 2016

Science has touted wine's benefits, but when it comes down to it, do those benefits outweigh the health detriments?Science has touted wine's benefits, but when it comes down to it, do those benefits outweigh the health detriments?
Carol Alt believes not.
Yes, wine contains healthy elements like antioxidants, vitamins, and minerals. But, vegetables, fruits, and raw foods provide the same benefit.
Wine is very acidic to the body. You need to keep a perfect pH balance for optimal energy, anti-aging, and overall wellness. That's nearly impossible when you consider you'd need 35 glasses of alkaline water to neutralize the body after just one glass of wine.
Listen in as Carol joins host Lisa Davis to explain why wine's benefits pale in comparison to its detriments.

Flint, Michigan: Lead's Link to Violent Behavior May 18, 2016

What's going on in Flint, Michigan, is just the tip of the iceberg when it comes to lead in our water supply and in our environment.What's going on in Flint, Michigan, is just the tip of the iceberg when it comes to lead in our water supply and in our environment.
Many other communities have lead levels higher than acceptable.
We're being exposed to small amounts of lead on a regular basis. The exposure is more intense in large cities.
Even though lead exposure has been determined "safe" by the EPA's standards, it's still doing harm.
Dr. Stewart Lonky, an expert in toxic exposure, joins hosts Andrea and Lisa to discuss the many dangers of lead, including a link to violent behavior.

Pleasure-Based Living for Better Health For Ultimate Self-Care May 18, 2016

We live in a pleasure-deprived society. The withholding and restricting of pleasure is a source of mental health angst.We live in a pleasure-deprived society.
The withholding and restricting of pleasure is a source of mental health angst.
Dr. Theresa Nicassio, "The Inclusive Chef," believes we need to embrace more pleasure and forget about the judgement that surrounds it. Pleasure can encompass sexual, sensual, food, and beauty pleasure.
How can you overcome a restrictive, guilt-infused life?
Choose to be a kid. Allow yourself to enjoy pleasure.
Dr. Nicassio suggests using her "twice as long technique." If you're looking at a sunset, hugging a loved one, or eating a decadent dish, you may typically give yourself a set period of time to enjoy those activities and then it's on to business as usual. Let yourself reside in the moment and relish it a little longer.
Listen in as Dr. Nicassio joins Andrea and Lisa to explain why pleasure is needed for a healthy, happy life, as well as tips for increasing the amount of pleasure in your life.

Women in the Business of Women's Health: A Self-Care Revolution May 18, 2016

Many personal care products contain dangerous ingredients and toxins, including feminine hygiene products such as tampons and pads.Do you really know what's in your personal care products?
Many contain dangerous ingredients and toxins, including feminine hygiene products such as tampons and pads.
It's something Susie Hewson, founder of Natracare, has been working to change since 1989. She became increasingly disappointed with the status quo of the feminine hygiene and personal care product industry and the many toxins women were being exposed to via everyday products.
Susie knew she needed to provide a solution to this toxic exposure. It's one thing to say, "Don't use this product," but unless you have an alternative, it's nearly impossible to follow through.
The problem is the vast disconnect between trust in brands and the lack of oversight and regulation from an organization or government agency who is truly looking out for you.
Susie joins hosts Andrea and Lisa to share her personal journey through the world of personal care products, as well as why it's so important to become aware about what your products contain.

Parenting in Troubled Times & the Need for Self-Care May 18, 2016

With so much violence in the world and so much media coverage of that violence, how do you keep your children calm and help them develop a sense of well-being?With so much violence in the world and so much media coverage of that violence, how do you keep your children calm and help them develop a sense of well-being?
You want to protect kids and shelter them from harsh realities, but it's important to expose them to real world events to prepare them for the future.
Amy Alamar, author of Parenting for the Genius: Developing Confidence in Your Parenting through Reflective Practice, suggests providing context and conversation around difficult issues and events. Let them know that they're safe and it's your job to keep them safe and healthy.
A little bit of anxiety is good; it helps get them through the day. Fear and anxiety is actually an essential part of a child's development.
Amy also advises incorporating reflective practice, which involves learning from mistakes and then doing something about it.
Listen in as Amy joins hosts Andrea and Lisa to share tips for parenting in troubled times.

Disconnected Kids Nutrition Plan For Ultimate Self-Care May 18, 2016

Food may play a role in disorders like ADHD, autism, dyslexia and other neurological disorders.Food may play a role in disorders like ADHD, autism, dyslexia and other neurological disorders.
Research has proven that there is a two-way street between your gut/immune system and your brain.
Dr. Robert Melillo’s Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD.
In his new book, THE DISCONNECTED KIDS NUTRITION PLAN: Proven Strategies to Enhance Learning and Focus for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain.
Listen in as Dr. Melillo joins hosts Andrea and Lisa to share more about the research he's done, as well as the many types of conditions that can be addressed with a deeper look at nutrition.

Healing Power of Horses for Veterans For Ultimate Self-Care May 11, 2016

When a veteran returns from service, he or she can be damaged physically, mentally and emotionally.When a veteran returns from service, he or she can be damaged physically, mentally and emotionally.
It's extremely important to get these individuals reconnected to themselves and their loved ones.
Veterans often feel a loss of value and purpose. However, their greatest contribution may lay ahead in life.
The Boulder Crest Retreat (BCR) is one organization that provides Horse Inspired Growth and Healing (HIGH) and other therapeutic activities for its PATHH Programs (Progressive and Alternative Therapies for Healing Heroes).
Suzi Landolphi, staff member at BCR, has witnessed firsthand just how healing horses can be for veterans. The energy coming from the horses is so incredible; overpowering in a positive way.
Why are horses such great animals for this type of healing? For one, they believe in teamwork, just like the veterans. They don't want to live alone (or even in a stall). Rather, they prefer to stay together as a way to keep each other safe, also similar to the mentality of veterans.
Suzi says that as humans, we often have "too much brain, not enough heart." The horses set a standard of inter-dependence, not co-dependence. They provide a connection to authenticity and allow the veterans to begin to trust themselves once again.
Listen in as Suzi shares more about what BCR does, as well as why it's so essential we take care of our veterans.

Power of Taking Personal Responsibility For Ultimate Self-Care May 11, 2016

It seems that now, more than ever, so many of us doubt ourselves.It seems that now, more than ever, so many of us doubt ourselves.
We don’t believe ourselves to be wise enough, strong enough, smart enough, clever enough, or spiritual enough... when nothing could be further from the truth. We find ourselves searching for meaning in life, wondering what path to take, and asking ourselves “Why am I here?” or “What is my purpose?” and “What will make me happy?”
With her guides illuminating the way, Michelle Stevens helps individuals to find answers to all these questions and more. The messages take you on a practical (and profoundly spiritual and personal) journey that leads to the well of confidence, clarity, strength, wisdom, creativity, fearlessness, love, and joy that already exists in our souls.
With this discovery of your inner self and strength, you will never again feel as if your life is at the mercy of forces outside of your control, and as a result your experience of yourself and of the world around you will be changed forever.
Stevens joins host Lisa Davis to explain more about her book (and blog), The Soul's Agenda, as well as how the messages can help you live and thrive.

How Do Probiotics Work & Why They are the Ultimate Self-Care May 11, 2016

You have trillions of bacteria living in your gut, and they are not just passive riders.You have trillions of bacteria living in your gut and they are not just passive riders.
While many people understand that probiotics are beneficial bacteria, they may not quite understand why they are beneficial.
The gut has a strong role to play in immunity: as a barrier and as the site of a large volume of immune tissues/activity. Gut bacteria actively participate in this immune activity... helping to send "messages" that down regulate inflammation in the gut, improving barrier function and fostering a gut environment that antagonizes potentially harmful bacteria.
Probiotic bacteria also influence the nervous system in the gut and produce molecules such as short-chain fatty acids that have systemic effects.
Research is making new discoveries every day, and while we are a long ways off of definitive answers, we are now more aware than ever that bacteria help influence overall health.
Listen in as Desiree Nielsen, BSc, RD, joins host Lisa Davis to explain why probiotics are so essential for optimal health, as well as the best types of probiotic strains to incorporate into your everyday regimen.

3 Simple Ways to Get Grounded & Centered For Ultimate Self-Care May 11, 2016

If you're "floaty" and "out there," you're not present or productive. Alternately, if you're too grounded and "flat," you can also be limiting your potential.If you're "floaty" and "out there," you're not present or productive. Alternately, if you're too grounded and "flat," you can also be limiting your potential.
Ariana Bahret, Certified LifeLine Practitioner, joins host Lisa Davis to share three simple ways to get grounded and centered in a balanced way:

Meditation: guided meditation, mantras, affirmations.
Exercise: running, walking, swimming, hiking.
Food: root vegetables, animal protein, chocolate.

Listen in to learn more about how these three easy steps can improve your life and health.

Carol Alt: Spring Salads For Ultimate Self-Care May 11, 2016

Spring is a great time to make the adjustment from comfort food to fresh salads and vegetables.Spring is a great time to make the adjustment from comfort food to fresh salads and vegetables.
Salads can be much more than iceberg lettuce and ranch dressing or the "bonus" you get at a restaurant.
However, whether you're making your own salads at home or hitting up a salad bar, you still have to pay attention to how you construct your leafy masterpiece.
What are some salad mistakes you can make?

Adding cooked food with hidden calories and that were likely cooked in rancid oil.
Vegetables that haven't been washed correctly.
Salad dressings that have artificial ingredients.

Listen in as Carol Alt joins host Lisa Davis to share her favorite salad ingredients, as well as some tricks and tips for creating delicious, healthy salads... even for breakfast.

Synchronicity: The Power of Meaningful Coincidences: A Self-Care Perspective May 04, 2016

What exactly is the significance of those "meaningful coincidences"?Synchronicity is the simultaneous occurrence of events that appear significantly related but have no discernible causal connection.
Renowned psychiatrist Carl Jung explained it as a "meaningful coincidence."
According to Live Science, the concept of synchronicity came to Jung during a period of mental illness in the early 1900s. Jung became convinced that everything in the universe is intimately connected, and that suggested to him that there must exist a collective unconscious of humankind. This implied to him that events happening all over the world at the same time must be connected in some unknown way.
Listen in as Shaman Isabella Stoloff joins host Andrea Donsky to explain what synchronicity is, how it works, and how it can help you be more conscious and aware in your everyday life.

Aloe Vera: The Original Super Juice For Ultimate Self-Care May 04, 2016

The aloe plant has been a staple for addressing burns and sunburn. But, it can also provide plenty of internal benefits by drinking the juice.The aloe plant has been a staple for addressing burns and sunburn.
But, it can also provide plenty of internal benefits by drinking the juice.
Some of these benefits include supporting healthy digestion, enhancing antioxidant support, supporting a healthy immune system, reducing harmful toxins, increasing nutrient absorption and soothing occasional muscle and joint discomfort.
Aloe is also an adaptogen, which is a substance that essentially helps the body better cope with mental or physical stress.
According to Kim McClure, for best results, try to drink the juice about 15-30 minutes before your meals.
McClure joins host Andrea Donsky to explain all of the health positives of incorporating aloe vera into your daily regimen.

Radon Dangers in Your Home: A Self-Care Guide to Safety May 04, 2016

When it comes to toxic exposure, radon is something that is often overlooked; even though it's a known carcinogen.When it comes to toxic exposure, radon is something that is often overlooked; even though it's a known carcinogen.
Radon is the number-one cause of lung cancer among non-smokers and the second leading cause of cancer among smokers. It's becoming such an issue, that lung cancer is now surpassing breast cancer as the leading cause of cancer death in women.
The tricky part is that radon is colorless, odorless, and tasteless. Most people won't test for a toxin if there is not an immediately recognizable threat.
Recent reports cited granite counter tops as a culprit. While there is some validity to this, it's often not the main problem. Radon is a gas; a byproduct of the decomposition of uranium (which is found naturally in the soil). It creeps up through the cracks in the lowest levels of homes and other structures.
How can you protect yourself and your family members?
Test your home. Some helpful resources include the website sosradon.org, as well as the American Lung Association. Tests are affordable and you can do them yourself.
Certified Green Building Professional, Lisa Beres, joins host Andrea Donsky to explain the dangers of radon, as well as simple yet effective ways to test your home.

Looking Back Without Moving Backwards: A Self-Care Reflection May 04, 2016

If you're living in the past, there's something in the present that's not being fulfilled.If you're living in the past, there's something in the present that's not being fulfilled.
Motivational speaker and author, Cornell Thomas, asks you to think about it this way... your car has a rear view mirror for a reason. If you drive your car looking only in your rear view mirror, you're going to crash.
Of course, you can't fulfill your present and future without looking back in your past. You can use your past experiences to shape your present and future. But, it's a dangerous thing to continually live in your past.
Thomas suggests waking up every day and asking these questions:
What can you do today to make it great?
What goals can you accomplish today, or work towards accomplishing, no matter how big or small they are?
Listen in as Thomas joins host Andrea Donsky to share strategies for moving out of your past and focusing on the present.

What's New in the Tea World For Ultimate Self-Care ? May 04, 2016

Drinking tea can satisfy more than just your palate. It can be an opportunity for shared experiences.Drinking tea can satisfy more than just your palate. It can be an opportunity for shared experiences.
In the Bigelow clan, tea has always been a familial tradition.
Cindi Bigelow is the third generation President & CEO of family-owned Bigelow Tea, the U.S. market leader of specialty teas that produces over 1.6 billion tea bags annually.
In this segment, she joins host Andrea Donsky to share what's new in the tea world, including the benefits of different types of tea. She also discusses the new Steep line within the Bigelow Tea brand.

Anti-Aging Strategies from Around the Globe For Ultimate Self-Care Apr 27, 2016

What can you learn about anti-aging from cultures around the world?Naomi L. Whittel is passionate about anti-aging strategies and natural beauty practices from around the world.
Since 2009, Naomi has searched the globe for time-tested traditions for maintaining health/wellness and natural beauty, and has become the face and spirit for beauty in the natural products industry.
Her travels to China revealed the skin benefits of ingestible collagen, via foods like bone broth.
Naomi's company provides customized forms of collagen that work with the different parts of the body, such as bones, joints, and skin.
Listen in as Naomi joins hosts Andrea and Lisa to share more about the importance of collagen in terms of anti-aging, as well as bone, joint and skin health.

How to Feed the Anti-Breakfast Eater in Your Family For Their Ultimate Self-Care Apr 27, 2016

How can you best address the anti-breakfast eater in your household?Not everyone is a breakfast fan.
Many individuals, kids included, just can't stomach something that early in the morning... especially if they're off to school or work before the sun even rises.
But, as they say, breakfast is "the most important meal of the day."
How can you best address the anti-breakfast eater in your household?
Registered Dietitian, Ashley Koff, has some helpful tips.
First, it's important to remember that hunger sets in when the body is actually awake. So, get the body moving or drink some water to stimulate the digestive system.
You can also turn breakfast into a "treat" opportunity, with yummy-tasting smoothies, fresh juices, and even breakfast "cookies."
A great way to approach the morning is to break up your breakfast. School kids often have snack time early in the school day and lunch earlier than what they may experience at home.
Listen in as Koff joins Andrea and Lisa to share tips for dealing with the folks in your family who just can't do breakfast (you included).

Oceanic Tarot: Understanding Your Past, Present & Future For Ultimate Self-Care Apr 27, 2016

How can the use of tarot help guide you in your life?Jayne Wallace has been a natural clairvoyant since the age of seven, and has studied across the world honing her craft, to become a world-renowned and respected psychic.
Jayne's Oceanic Tarot Cards (and accompanying book) is an ocean-themed set of 78 cards, stunningly illustrated by Jane Delaford-Taylor.
The traditional major and minor arcana are translated into a magical world of mermen, mermaids, and sea creatures. The book reveals the interpretations for each card, as well as explains how to lay the cards out for different types of reading, so you can easily learn how to draw out meaning from the past, gain insight into the present, and predict the future.
Jayne joins hosts Andrea and Lisa to share more about the concept of tarot, as well as the connections you can make with your angels on a daily basis.

Develop a Super Mind through Transcendental Meditation For Ultimate Self-Care Apr 27, 2016

“Now more than ever in our frenetic, divided, 21st Century lives, it’s time to find a way to de-stress and calm our minds." -Dr. Norman RosenthalScientific evidence proves that expanded states of consciousness exist, optimizing body and brain functioning to transform the fabric of everyday experience.
“Now more than ever in our frenetic, divided, 21st Century lives, it’s time to find a way to de-stress and calm our minds,” says Dr. Norman Rosenthal, clinical professor of psychiatry at Georgetown Medical School and New York Times bestselling author.
“When we expand our state of consciousness beyond sleeping, waking and dreaming, we experience the super mind state of heightened awareness. This is where we’re optimized for problem-solving, emotional balance and resiliency to stress, as well an unshakable state of inner happiness.”
Listen in as Dr. Rosenthal joins hosts Andrea and Lisa to share more about transcendental meditation and how you can use it to develop your own super mind.

Carol Alt: Dangers of Synthetic Fragrances (Avoid them For Ultimate Self-Care) Apr 27, 2016

A recent report has indicated that the number-one growing cancer, rising fastest among 24-year-old individuals, is lung cancer... but not from smoking.A recent report has indicated that the number-one growing cancer, rising fastest among 24-year-old individuals, is lung cancer... but not from smoking.
Could the reason be synthetic fragrances?
From the personal products you use and your laundry detergents to the air fresheners you use in your vehicle, these synthetic fragrances are everywhere.
Carol Alt joins hosts Andrea and Lisa to share more information about this report, as well as the dangers of synthetic ingredients.

Lessons from the Urban Eco-Woman For Ultimate Self-Care Apr 13, 2016

What does it mean to be an urban eco-woman?What does it mean to be an urban eco-woman?
For Crystal Habans, it's her life-long journey.
Urban: Crystal was born and raised in the city and still resides in the city; she has never owned a car her main modes of transportation are her bicycle, yeezy running shoes and the TTC.
Eco: After volunteering with various Indigenous tribes across Canada, Crystal was influenced by the way they relate to the planet/nature. Hence, concluding that the only way to preserve our planet is to become eco-conscious and eco-active.
Woman: She is a feminist (and not ashamed of it), she is a body-positive advocate, critiquing and challenging the mainstream beauty industry. Her online store is dedicated to only selling and promoting non-toxic beauty products. She also works with other conscious female Entrepreneurs in assisting them with amplifying their voices.
Listen in as Crystal joins Andrea and Lisa to share more about the lessons she's learned along her journey as the Urban Eco-Woman, as well as tips for instilling positive vibes in women of all ages.

Nine Places Where You're Being Exposed to Toxins: A Self-Care Guide to Detoxification Apr 13, 2016

From nail salons to your new car, you're being exposed to toxins on a daily basis.You may have purged your life of non-stick cookware, store left-overs in glass containers only, and use a “green” hand laundry instead of a dry cleaner for you shirts and other clothing.
Dr. Stewart Lonky says these are all good moves on your part. But, with 84,000 chemicals in commercial use right here in the U.S., there is simply no way for you to have overcome your toxic burden.
You're taking in toxins just as fast as you eliminate them from your body.
However, you can continue to reduce your toxic load by recognizing where toxic components are prevalent.
Here are nine places that are high in toxic exposure:

Hair Salons
Nail Salons
Cosmetics Counter at Department Store
Gasoline Stations
Commercial buildings that are “sealed”
Indoor construction sites
Antique furniture or used furniture shops
New Cars
Airports

Listen in as Dr. Lonky joins Andrea and Lisa to explain why these nine places are so toxic and some tips for dealing with the exposure.

Teaching Girls How to Care for What’s Below the Belt For Ultimate Self-Care Apr 13, 2016

Studies have shown that millions of pre-teen and teenage girls already experience symptoms around compromised pelvic health.Studies have shown that millions of pre-teen and teenage girls already experience symptoms around compromised pelvic health, including too many UTIs and too much constipation.
These symptoms alone can follow girls into adulthood, creating negative bladder and bowel conditions, not to mention the discomfort they may feel now (and the discomfort they have in talking about it).
Pelvic health disorders (PHDs) affect one out of three women in the U.S. and cost Americans over 30 billion dollars per year for the care and treatment of many largely preventable issues. Empowering girls with knowledge now may begin to diminish the rising costs of women’s pelvic healthcare.
Most importantly, teaching our girls to “be large and in charge of their own pelvic region” will help them avoid the physical pain and social isolation that can accompany poor pelvic health... and instead, thrive with vibrant quality of life.
Missy Lavender, Founder and Executive Director of the Women's Health Foundation joins hosts Andrea and Lisa to discuss pelvic health in young girls, as well as the research she and her cohorts conducted to prepare for her co-authored book, Below Your Belt: A Girl’s Guide To Pelvic Health.

Optimal Wellness: Why Functional Medicine is the Way to Go For Ultimate Self-Care Apr 13, 2016

Functional medicine goes way beyond just giving a "pill for the ill."The aim of functional medicine is to help you reach optimal health by identifying the unique underlying causes of disease and treating them.
It's more than looking at just symptoms, but rather investigating what systems are out of balance. As Dr. Mark Menolascino of the MenoClinic puts it, functional medicine goes way beyond just giving a "pill for the ill."
At Dr. Menolascino's center, he and his fellow physicians practice a new model of medicine that brings together the best diagnostic tools and technologies from conventional medicine, the emerging tests and tools that help identify critical imbalances, and the Eastern tradition of a personalized care program addressing the whole person.
Listen in as Dr. Menolascino joins Andrea and Lisa to share more about what functional medicine is, how it works, and why it might be the best option for you.

Carol Alt: New Technology Prevents Alcohol-Based Liver & DNA Damage For Ultimate Self-Care Apr 13, 2016

An emerging new technology promises to help prevent damage to both your DNA and liver from alcohol consumption.Did you know that two hours after you drink an alcoholic beverage, your DNA starts to experience damage?
This occurs whether you're a social drinker or like to imbibe on a daily basis.
An emerging new technology promises to help prevent damage to both your DNA and your liver. This three-ingredient "mixture" is designed to be distilled in hard liquors such as vodka, whiskey, rum, etc.
And, it doesn't change your experience of drinking... just the negative physical effects on your body.
Listen in as Carol Alt joins hosts Andrea and Lisa to share more about this new technology and when it can be expected on the market.

Protect Your Unborn Baby from Worry, Stress, and Fear: A Self-Care Guide for Expectant Mothers Apr 06, 2016

A mother's worry, stress, fear, and anger can all have a significant impact on an unborn child.Vibrations in mothers can affect her unborn child.
A child's body starts to absorb energy and "feel," even in the womb. Worry, stress, fear, and anger can all have a significant impact.
Anything and everything that happens throughout your life, even before birth, creates an imprint, whether positive or negative. Shaman Isabella Stoloff works with individuals to remove energetic imprints that are negative.
By shedding those imprints, you can feel lighter, brighter and happier in your life.
Listen in as Isabella joins Andrea and Lisa to share some of the techniques you can use to calm yourself during pregnancy and reduce the amount of negative energy being passed to your unborn child.

Living with Intention: How Self-Care Can Change Your Relationships Apr 06, 2016

How can you learn to be your true self, no matter what environment you're in?With the stress and "noise" of today's society, it can be difficult to stay on the path to finding your true self and your true purpose.
How can you learn to be yourself, no matter what environment you're in? For instance, you may feel more comfortable around family and friends, but struggle to present your true self in your professional relationships. Or, vice versa.
Klay Williams, author and Lifestyle Consultant, helps individuals learn to live their very best in all human interactions.
He calls this process getting to your "Plan A."
Listen in as Klay joins Andrea and Lisa to discuss why finding your Plan A is so important, as well as tips for getting to that realization.

Energy Healing for Kids For Ultimate Self-Care Apr 06, 2016

What you think, say and do is affecting you on a vibrational level every single moment. Those same feelings and thoughts also impact children in a significant way.What you're thinking, saying and doing is affecting you on a vibrational level every single moment.
Those same feelings and thoughts also impact children in a significant way.
Ariana Bahret, Certified LifeLine Practitioner, works with both kids and adults in helping them process emotions.
A key point in her work is that we should all have awareness of our thoughts and know that all emotions are good. If you're angry, honor it, feel it, and process it. Don't push your emotions aside. If you do, they'll sit stagnant in your body and can create mental, emotional, spiritual and physical unease.
Listen in as Ariana joins host Andrea Donsky to explain why energy and emotions are so impactful on our lives, as well as tips for helping both kids and adults work through emotions... whether negative or positive.

Chakras: Energy Centers in the Body For Ultimate Self-Care Apr 06, 2016

When you're not processing emotions, your energy gets blocked. This can not only cause emotional, mental, and spiritual angst, but also physical ailments.The seven chakras are the centers in our bodies in which energy flows through.
Emotions are energy. When you're not processing emotions, your energy gets blocked. This can not only cause emotional, mental and spiritual angst, but also physical ailments. By tuning in and honoring your emotions and yourself, you can help avoid this blockage.
Ariana Bahret, Certified LifeLine Practitioner, helps her clients "un-clog" their chakras through a variety of modalities using the LifeLine Technique. But, she says there are some simple ways you can open your chakras on your own. These include meditation, visualization, intention work, speaking your truth, daily exercise, and using mantras.
Listen in as Ariana joins host Andrea Donsky to share more about why keeping your chakras balanced is important, as well as how the Lifeline Technique can help.

The Real Causes of Acid Indigestion For Ultimate Self-Care Apr 06, 2016

Learn some simple tips for alleviating acid reflux, without turning to harmful medications.If you're suffering from acid indigestion, heartburn, or acid reflux, you may have turned to OTC or prescription medicines to help ease the burning pain.
These medications work to lower the amount of acid in your stomach.
The problem is, you need acid in your stomach. Acid plays a crucial role in killing off pathogens and bad bugs. Not having enough could lead to issues like bone fractures, pneumonia, and kidney disease.
According to Carolyn Harrington, Certified Holistic Health Practitioner, there are better ways to reduce heartburn symptoms.
One tip is to stop eating aggravating foods. While foods like tomato sauce and citrus fruits are often blamed, wheat, gluten and dairy can actually be the most problematic. Avoiding foods that give your gut grief may be enough to allow digestion to get back on track.
It's also important to keep your gut flora healthy by eating fermented foods, taking probiotic, and staying away from sugar, which angers the bad bacteria.
Carolyn advises eating smaller meals, drinking a lot of water, and incorporating aloe vera juice into your daily regimen.
Listen in as Carolyn joins hosts Andrea and Lisa to share more simple tips for alleviating acid reflux, without turning to harmful medications.

Future of Medicine: Patients & Doctors as Peers For Ultimate Self-Care Mar 30, 2016

Advocating for yourself is huge when it comes to your own healthcare.By the age of 16, Robin Farmanfarmaian had been misdiagnosed with an autoimmune disease, undergone six surgeries, had three organs removed, and been subjected to 40 hospital stays.
All of this was based on misinformation.
Advocating for yourself is huge when it comes to your own healthcare.
Doctors and patients should be peers. You are the expert of your own body. Doctors should be the consultants who help you heal.
Robin joins Andrea and Lisa to share her own health journey and how it spurred her to advocate for patients. She also discusses new in-home blood tests that are coming in the next few years.

Powerful Self-Coaching Program for Permanent Weight Loss For Ultimate Self-Care Mar 30, 2016

Every day, millions of people battle temptation as they try to drop unwanted pounds.Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on.
Renowned psychologist Dr. Joseph J. Luciani has explored the emotional triggers and ingrained habits driving overindulgence. He's identified simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage.
Dr. Luciani believes that understanding anxiety, depression, and emotional issues in general is key in making changes.
Unless you change destructive habits, you're going to be on the yo-yo highway again and again.
Dr. Luciani says it's important to find ways to encourage, not discourage yourself. Optimism is critical.
Listen in as Luciani joins Andrea and Lisa to share more about the effectiveness self-coaching can have on permanent weight loss.

Toxic Shower Curtains & Healthy Alternatives For Ultimate Self-Care Mar 30, 2016

Is your shower curtain slowly killing you?Most conventional shower curtains are made of vinyl (PVC).
Unfortunately, no other plastic releases as many and as dangerous of chemicals as vinyl.
The chemicals can affect your respiratory system, liver, kidneys, and central nervous system. They even have a cancer connection.
One study found that these shower curtains release up to 108 volatile organic compounds (VOCs) into the air. These chemicals can still linger in the air up to 28 days after being unwrapped and hung. Not only are you breathing in these toxins, but they're also getting into the pores of your skin.
Lisa Beres, Certified Green Building Professional, joins Andrea and Lisa to share some healthy alternatives to vinyl shower curtains.

Hemp: Naturally resistant to mildew and bacteria. Machine wash. No liner needed.
Linen (organic): May be used with or without a liner.
Birch
Organic cotton
PEVA (or EVA): Non-chloride plastic. Better alternative to vinyl but still affordable.

Refresh & Renew: Springing Into New Possibilities For Ultimate Self-Care Mar 30, 2016

Springtime is the perfect time to start fresh and start over.Springtime is the perfect time to start fresh and start over.
You can focus on flushing out and re-invigorating your mind, body and soul and link the energy of the changing seasons to your own daily routine.
What are some everyday techniques you can use to detoxify naturally, inside and out?
Randi Ragan, Founder of GreenBliss EcoSpa and author of A Year of Living Mindfully: Rituals to Seasonally Nourish Mind, Body and Spirit, joins Andrea and Lisa to share her favorite tips for springing into new possibilities.

Journal. Write down all the things that are working for you and the things that are not working. This will quickly illustrate where you need to turn your focus.
Focus on the lymphatic system. Drink a lot of water. Dry brushing increases your circulation and gets your lymphatic system moving. Practice lymphatic massage.
Incorporate lemon and lemon juice. This flushes your system and gets your digestive system working.
Live in the moment. As the seasons change, walk around and notice the little things that happen from day to day.

Potty Training for Little Girls For Ultimate Self-Care Mar 30, 2016

When we are young, we are taught bathroom habits that can inhibit our health, or we develop habits along the way not understanding the potential risks.When we are young, we are taught bathroom habits that can inhibit our health, or we develop habits along the way not understanding the potential risks.
Research suggests that “better bathroom behaviors” can diminish future pelvic disorders.
While not a “how to potty train” book, Riding the Potty Train is the first ever picture book to address actual pelvic health needs of little girls as they are potty trained.
Riding the Potty Train is for parents, educators, healthcare providers, caregivers.
Jeni Donatelli Ihm, co-author of the book, joins Andrea and Lisa to share why this book can be helpful for children and adults alike.

How Magnesium Affects Your Heart For Ultimate Self-Care Mar 23, 2016

A magnesium deficiency could be negatively impacting your heart health, leading to a variety of unexplainable symptoms.As they age, women are often encouraged to take more calcium for strong and healthy bones.
The problem is, those same women are not relayed the importance of also taking magnesium.
The two minerals work in combination: magnesium relaxes muscles, calcium tightens muscles. If you don't have enough magnesium, your muscles won't go to rest. This includes your heart muscle.
According to Dr. Carolyn Dean, author of The Magnesium Miracle and Atrial Fibrillation: Remineralize Your Heart, there is a dilemma in magnesium deficiency diagnosis because there aren't very good good methods for measuring magnesium levels in the body.
However, there are a number of symptoms that might indicate a magnesium deficiency, including insomnia, migraine, heartburn, colitis flares, eye twitches, leg pain, constipation, depression, and chest pains.
Listen in as Dr. Dean joins Naturally Savvy hosts Andrea and Lisa to explain the connection between magnesium and heart health.

Newest Natural Products on the Market For Ultimate Self-Care Mar 23, 2016

What are some of the newest trends in natural products?Natural Products Expo West is the leading trade show in the natural, organic and healthy products industry, attracting over 70,000 industry professionals and 3,000 exhibits to the Anaheim Convention Center.
Naturally Savvy host, Andrea Donsky, recently attended the trade show and got to sample some of the newest healthy products on the market.
In this segment, she joins co-host Lisa Davis to share some of the tops trends, including alternative sources of protein (plant, animal, insect; yes, insect!), probiotic and fermented functional foods, avocado products, and new concepts on breakfast cereals.

Conquer Cravings, Retrain Your Fat Cells & Lose Weight For Ultimate Self-Care Mar 23, 2016

The weight loss concept of "eat less, move more" is a myth. Which foods should you be eating?For the last many decades, we've been told that to lose weight, we must "eat less and move more."
This concept is a myth. Fortunately, experts like Dr. David Ludwig are helping to spread the word.
In the past, if you couldn't lose weight by restricting calories and upping your exercise, it was implied that there is something wrong with you. But, as Dr. Ludwig puts it, "humans aren’t toaster ovens; we are dynamic biological systems."
When you cut back on calories, your body fights back by releasing stress hormones and slowing down your metabolism. You're set up for failure from the get-go.
The problem with low-fat diets is that they're loaded with processed carbs. These foods raise insulin more than any other food. Insulin is like “Miracle Grow” for your fat cells.
When you reduce your insulin levels, your fat cells calm down and release those pent-up calories. Your brain recognizes this, and you don’t feel hungry anymore.
Dr. Ludwig advises that you eat until satisfied and snack when hungry.
Of course, you also need quality sleep, methods of stress release and enjoyable physical activity.
Dr. Ludwig joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to share more about his book, ALWAYS HUNGRY? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently, as well as the types of foods you should be eating to successfully lose weight.

Succulent Wild Love: Feel More Love More Often Through Ultimate Self-Care Mar 23, 2016

Six powerful habits can transform any relationship or open you to create the partnership you want... or, provide you with the tools to be "soulfully single."SARK (Susan Ariel Rainbow Kennedy) has made a career out of sharing her personal, journal-like writings and art, and inspiring others with her vulnerable and honest journeys toward self-acceptance.
She has helped her legions of fans craft lives filled with joy, creativity, and self-love, and she even married herself in a “statement of self-liberation” described in Succulent Wild Woman.
And yet, SARK had one big secret wish: overcoming her fears to commit to an intimate life partnership.
So she embarked on a “Covert Love Operation,” and, after much soul-shaping, it culminated in her meeting psychologist and spiritual teacher Dr. John Waddell. They now teach and mentor together using the principles in their book, Succulent Wild Love: Six Powerful Habits for Feeling More Love More Often.
These six powerful habits can transform any relationship or open you to create the partnership you want... or provide you with the tools to be "soulfully single."
Listen in as SARK joins Andrea and Lisa to share more about the book, including specific tips for improving relationships, finances, and your overall health.

Carol Alt: Healthy Travel Tips For Ultimate Self-Care Mar 23, 2016

What can you do to make sure you stay healthy when traveling?There always seems to be that one person on the plane who is coughing and hacking away for much of the flight.
You're a fortunate soul if you don't end up sitting next to the ill passenger.
What can you do on your part to make sure you stay healthy when traveling?
Carol Alt joins Naturally Savvy hosts, Andrea and Lisa, to share her tips for healthy travel, including packing your own mask and wiping down the surfaces surrounding you.
She also discusses her thoughts on why the airlines need to take more proactive steps to protect healthy passengers from falling victim to an ill customer.

How Can Clean Eating & Self-Care Heal Your Body? Mar 16, 2016

After visiting countless doctors and the Mayo Clinic with no results, Amie Valpone was able to heal herself from a decade of chronic pain and multiple ailments.After visiting countless doctors and the Mayo Clinic with no results, Amie Valpone was able to heal herself from a decade of chronic pain and multiple ailments, including lyme disease, polycystic ovarian syndrome, hypothyroidism, adrenal fatigue, leaky gut, and heavy metal and mold toxicity.
For years, Amie had suffered with unwanted symptoms but was not getting any answers. She, like many others today, felt frustrated and at a dead end.
Fortunately, Amie discovered the benefits of Functional Integrative Medicine, which involves treating the root cause of a health condition, instead of just addressing the symptoms with drugs.
Eventually, Amie came to realize what it felt like to actually be healthy. Her journey spurred her to write her book, Eating Clean: The 21 Day Plan to Detox, Fight Inflammation, and Reset Your Body.
Amie joins host, Andrea Donsky, to share what her book is about, as well as to offer tips and advice for anyone who is suffering from inexplainable symptoms.

Chronic Disease Prevention & Lifestyle Medicine For Ultimate Self-Care Mar 16, 2016

Science has proven that conditions like diabetes, obesity and heart disease are preventable, and even in many cases reversible, with proper diet and exercise.According to the CDC, as of 2014, 29 million Americans have diabetes, while 86 million have pre-diabetes; 70% of adults are overweight or obese.
As a country we spend $315 billion annually on treating cardiovascular disease alone. Yet, science has proven that all of these conditions are preventable, and even in many cases reversible, with proper diet and exercise.
As the public and doctors become more educated, there has been an increased focus on lifestyle medicine as a more viable solution than drugs and surgeries, which do not address the root causes of these diseases. The goal and primary focus of lifestyle medicine is simply the prevention and treatment of disorders caused by lifestyle factors such as nutrition, physical inactivity, and chronic stress.
This is done by helping individuals to make healthier lifestyle choices, including diet, exercise, and stress reduction.
Frustrated by the shortcomings of today’s health care industry in treating preventable conditions like heart disease, diabetes, high blood pressure and high cholesterol, Dr. Lindsey Mcilvena was compelled to create her own unique model for patient care. Her pioneering approach combines traditional medicine with proactive, customized treatment plans that focus on addressing the root causes of chronic disease.
The sole focus of Dr. Mcilvena’s medical practice is on helping patients slow and reverse chronic lifestyle diseases. She subscribes to a strategy of treating the whole person and underlying causes of disease through a synthesis of whole foods, plant-based nutrition exercise, smoking cessation, stress management and other healing methods.
Dr. Mcilvena believes every person has the power to manifest change and is passionate about helping individuals take an active role in achieving greater health and longevity.
Listen in as Dr. Mclivena joins hosts Andrea and Lisa to share her view on disease prevention, lifestyle medicine, following a plant-based diet, and how she helps her clients live longer, healthier lives.

Winning and Losing: No Losses Just Lessons: A Self-Care Perspective Mar 16, 2016

Instead of looking at life's events as wins versus losses, what if you focused on the lessons you've learned from those experiences?People experience many losses in life.
Perhaps you lost a job you wanted or lost a job you had. There are relationship losses, and losses of loved ones.
Sometimes, the losses seem to outweigh the "wins," which can put you into a downward spiral.
Instead of looking at it in terms of wins versus losses, what if you focused on the lessons you've learned from those experiences?
Maybe it wasn't meant to be. Ask yourself: what's the next "win" that will come your way?
Listen in as Cornell Thomas, author and motivational speaker, joins hosts Andrea and Lisa to share how he views losses as lessons, as well as how you can learn, grow, and thrive from all of the experiences in your life.

Toxins & Carcinogens in “Healthy” Products to Avoid For Ultimate Self-Care Mar 16, 2016

It's been suggested that the average person can be exposed to as many as 100 different chemicals before she even heads out the door.It's been suggested that the average person, a woman in particular, can be exposed to as many as 100 different chemicals before she even heads out the door.
It's not hard to believe, when you think about it. From the products you use in the shower (body wash, shampoo, conditioner, face wash) to the lotions and face creams you apply after, you're continually being exposed to various toxins.
This can be the case, even in brands you may think are "healthy." That's why it's so essential to read the labels of the products you use, and understand what's on those labels.
Why is this so important?
Toxins and chemicals have been linked to chronic disease, including cancer. One recent study from the University of California, Berkley, found that parabens are 100 times more cancer-causing than previously thought.
Sarah Hiner is President/CEO of Boardroom Inc., publishers of Bottom Line Personal and Bottom Line Health newsletters, as well as the newly launched The Bottom Line Store.
Their mission for the past 43 years has been to provide consumers with easy to understand, easy to read and easy to follow information to protect their health, their wealth, and help them live happier lives.
Sarah joins hosts Andrea and Lisa to explain why healthy products may not be as pure as you'd think, as well as tips for making healthy choices and living life in a simple, honest way.

Spiritual Healing & Self-Care to Release Your True Self Mar 09, 2016

How can you heal yourself through spiritual methods?Yol Swan's book, The Indigo Journals, is half fascinating memoir and half guidebook for wayward Indigo and feminine souls.
The book follows her life from childhood in Mexico where she perceived herself as the unloved Ugly Duckling, through her world travels, personal relationships, mystical experiences, encounters with enlightened teachers, marriage to a controlling husband, the self-awareness spawned by motherhood and finally, her emergence as the fully empowered and renowned spiritual healer she is today.
What are Indigo Souls?
Indigo adults are feminine souls with certain masculine qualities. Their main traits are:

Highly sensitive, emotionally and otherwise
Receptive and intuitive, including a non-cognitive perception
Empathetic and compassionate
Drawn to metaphysical and spiritual subjects
Deeply connected to animals and nature
Highly creative and solution-oriented
Hungry for a deeper understanding
Bound to the truth
Non-linear, spherical thinking
Freedom-seeking nature
A stranger in a strange land, never seem to feel like you belong in the world or to your family of birth
Driven by a sense of purpose, and searching for that purpose

Listen in as Yol joins Naturally Savvy host, Lisa Davis, to share more about her book and how you can heal yourself with spiritual methods.

4 Pillars to Better Health For Ultimate Self-Care Mar 09, 2016

All of the conflicting nutrition information can be incredibly confusing. It's what Registered Dietitian Ashley Koff calls "nutrition whiplash."Ever notice how one day coffee is good for you, and the next it's leading to your early death? Or how eggs were once a big no-no and now they're almost a superfood?
All of this conflicting information can be incredibly confusing. It's what Registered Dietitian Ashley Koff calls "nutrition whiplash."
Koff also uses the term, "nutrition over-simplification." An example of that is the current USDA MyPlate representation, which consists of veggies, fruits, grains, proteins, and dairy as the "fifth" food group. But, according to Koff, you can go your whole life without traditional dairy and be completely healthy. Not only that, but the MyPlate recommendation doesn't explain which foods you should combine, which can lead individuals to eating far too many carbs in one meal.
Koff says that better nutrition can be simple; it's not easy and it's not one-size-fits-all. But it's doable.
For instance, take a look at what you ate and drank yesterday, and consider these four factors:
1) Quality. Make sure you're eating foods, not chemistry products. An apple provides you with nutrition; an apple-flavored food does not.
2) Quantity. Your "gas tank" is only so big. If you put too much in your gas tank, things start to get messy.
3) Frequency. Think of your body like a race car. Your body needs energy about every three hours.
4) Nutrient balance. Make sure you're getting a balance of carbs, protein, healthy fats, and non-starchy veggies.
You may also need supplementation, but try to get as much nutrition as you can from real food.
Listen in as Koff joins Naturally Savvy host, Lisa Davis, to explain the four pillars of proper nutrition and good health.

Stop Waiting to Feel Good about Yourself & Do Self-Care Now! Mar 09, 2016

Are you continually striving for perfection, but still feel disappointed when you achieve that "perfect" career, relationship, or family life?Are you constantly looking for the next best thing in your life? Are you continually striving for perfection, but still feel disappointed when you achieve that "perfect" career, relationship, or family life?
These thoughts and feelings can be extremely debilitating in living a happy, fulfilled life.
Diane Altomare, Integrative Life Coach, joins Naturally Savvy host, Lisa Davis, to share insights from her new book, Clarity: Ten Proven Strategies to Transform Your Life.

When you look for fulfillment from external things, you’re bound to be disappointed. When you think you can only find happiness from a prestigious job, enviable home, just-right wardrobe, top-of-the-line beauty products, or coveted goal weight, you likely will feel disillusioned and resign yourself to accept that this is “just the way it is” or you don’t have “what it takes.”
It is critical to understand that the things you desire are already available to you and the only reason you aren’t able to access them is because you tackle the problem from the outside when you should look inward.
When you experience your feelings and understand that the emotions you feel, you are often can led to the answers you most need.
It's essential that you make friends with your own mind and emotions.
Positive affirmations can actually contribute to your failure, not your success.
We can paint a beautiful picture of ourselves on Facebook and Instagram (a false persona), when what is really going on inside our heart may be devastating. No matter how good things look on the outside, if we don’t feel happy and at peace on the inside, it will never bring us what we desire.
Success can actually make you feel depressed.
The key to being more efficient is NOT time management.
An imaginary circle and piece of chalk (The Full Proof Circle Technique) can help you create more harmony, love and respect in your relationship.

Listen in as Altomare explains these concepts and more.

ADHD: Fuel for Adventure For Ultimate Self-Care Mar 09, 2016

New research points to an "adventure" gene in those who have ADHD.There are a rich number of examples of "restless youths" who went on to become celebrated iconoclasts, including John Muir and Frederick Law Olmsted.
That restlessness may have actually been an indicator of our modern-day ADHD.
In fact, science suggests that there is an "adventure gene." One mutation pops up in those with ADHD, a variant called 7R on the DRD4 gene that helps regulate how signals from dopamine are processed. People with 7R are more likely to take risks, travel, and try new things.
Why is this important to consider?
As kids are asked to sit still in classrooms and given more medications to help them do it, what is the fate of the next generation of adventurers? Adventure needs these kids just as much as these kids need adventure.
Kids learn best when they're outside, using all of their senses.
Listen in as author, Florence Williams, joins Lisa to share more about the connection between ADHD and adventure, as well as the significant individuals in our history who were thought to have ADHD.

Carol Alt: Emerging Use of Sonogram & Doppler Exams Mar 09, 2016

Sonograms and Doppler exams are often able to diagnose disease without biopsy.If you aren't feeling well, the typical steps you take are to visit your doctor, who may then order tests or even biopsies for certain concerns.
What if you could skip the biopsy?
The use of Doppler and sonogram technology may be the answer. These tools are often able to diagnose disease without biopsy.
These methods can be used for so many different things, including potential tumors. You don't want to stress an already stressed body, or further inflame an already inflamed body. Doppler exams detect blood flow to the tumor, which would likely indicate a malignant tumor, or lack of flow, which likely indicates a benign tumor.
Many symptoms can slide by physicians. Sonograms and Doppler exams can help detect underlying problems.
Listen in as Carol Alt joins Lisa to share her personal experience using these tools, as well as the varying conditions they may detect.

Tea: Good for You, Inside & Out Mar 02, 2016

Drinking tea is good for your health and appearance.Drinking tea is not just a wonderful way to warm up or relax. It also provides health benefits.
Certain teas are full of antioxidants. Tea is good for heart health, it can stimulate your organs, and some teas are wonderful for skin health.
Cindi Bigelow, President and CEO of family-owned Bigelow Tea, joins Andrea to discuss just how great tea is for you.
Bigelow also discusses some of the company's newest flavors and why we should all have a cup of tea.

How to Create a More Peaceful Existence For Ultimate Self-Care Mar 02, 2016

How can you be more peaceful in daily life?How can you be more peaceful in daily life? How do you find beauty in every moment?
Shaman Isabella Stoloff, founder of Orange County Healing Center, recently led a group into the jungle of the Riviera Maya. Participants were from around the world. The Asian participants were so peaceful and continually found beauty throughout the adventure.
Listen in as Stoloff joins Andrea to guide you on creating a more peaceful existence.

Home Chemical Connection to Autism: A Self-Care Guide to Detoxification Mar 02, 2016

Some home chemicals have been linked to autism.The cause of autism has been long sought but remains unknown. Recent studies have linked autism to certain chemicals.
Exposure to certain pesticides, flame retardants, solvents, and more have been linked to autism.
Certified Green Building Professional, Lisa Beres, joins Naturally Savvy host, Andrea Donsky, to share more about the dangers of home chemicals and how to avoid those dangers.

* Gut Care: Recovery from Antibiotics: A Self-Care Approach Mar 02, 2016

Learn how to restore your gut after vaccines and antibiotics.Vaccines and antibiotics are beneficial in most cases. However, they take a toll on the body.
Those who have been vaccinated and who have recently used antibiotics need extra care to restore the damage done by treatment. The gut takes a substantial hit from these foreign bodies.
Robert Scott Bell joins Naturally Savvy host, Andrea Donsky, to discuss gut health restoration after vaccines and antibiotics.

Have You Read Your Candy Label Lately? Do it For Ultimate Self-Care Mar 02, 2016

Know what's in your candy so you treat your body nicely when you treat your sweet tooth.The brightly colored wrappers and joyful associations with candy can blind you to what's in those appealing bundles. The basic chocolate bar contains far more than cocoa, milk, and sugar.
Here are some things to consider when you're shopping to handle your sweet tooth:

Avoid artificial coloring.
Consider candy that uses organic ingredients.
Pay attention to allergens.

There are candy options available that conform to your lifestyle, ethics and restrictions. You just have to read the wrapper and do a little research.
Burt Cohen of Tru Sweets joins Naturally Savvy host, Andrea Donsky, to share what you should watch for in your candy choices.

Cellulite 101: 3-Prong Approach to Smooth Your Skin For Ultimate Self-Care Feb 24, 2016

Are you forever stuck with those dimpled, lumpy areas of cellulite?Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs.
Although cellulite can affect both sexes, it is much more common in females, mainly because they are more likely to have particular types of fat and connective tissue.
There is a genetic component to the severity of cellulite, but there are ways to beat your cellulite blues.
Bedros Keuilian, founder and CEO of the world's fastest growing indoor fitness boot camp franchise, Fit Body Boot Camp, says the best approach involves three factors: a healthy diet, cardiovascular exercise and resistance training.
As you build muscle tone, you can flatten out and reduce the appearance of the cellulite. You're not really erasing the actual cellulite pockets, but you're smoothing out the appearance of your skin.
Keuilian cautions that this approach is not "spot reduction," but that with resistance training, you can build your booty, lean out your waist, pop your shoulders, reduce cellulite, and still keep your "curves."
Listen in as Keuilian joins Naturally Savvy host, Lisa Davis, to explain the basics of cellulite and how you can reduce its appearance.

Organic Dairy: Doing Dairy Right For Ultimate Self-Care Feb 24, 2016

Think of your dairy intake as an accessory, not as a foundation food.Dairy has gotten a bit of a bad rap over the last few years, with issues ranging from lactose intolerance to the inauthentic way dairy can be processed.
According to Registered Dietitian and frequent guest of Naturally Savvy, Ashley Koff, "If you're going to dairy, dairy right."
Koff says the two keys to eating dairy are to eat less of it and eat dairy of better quality. Think as an accessory, not as a foundation food.
Contrary to popular believe, there are no nutrients in dairy that you can't get from other foods. So, if you think you need to drink glass upon glass of milk each day to get your calcium or vitamin D, you're heading down the wrong path.
Studies have shown the superior benefits of organic dairy in terms of nutritional value. For example, the fats in organic dairy have a better fat profile, containing more essential fatty acids. The mineral profile is also better, with higher amounts of certain nutrients.
All of that goes out the door if your dairy is highly processed or non-organic.
Aside from the value of organic, grass-fed dairy is also beneficial. Grass in nature has a lot of "good bugs," which just adds to the quality of dairy products.
And, cultured products are a great option for getting both probiotics and essential nutrients.
Koff says that the proteins in cow's milk are very different today than decades ago (similar to the way the gluten in wheat has morphed over the years), so you may want to look at other dairy sources, such as goats, sheep, and even bison.
Listen in as Koff breaks down the benefits or organic dairy, as well as why it's important to really pay attention to the dairy you're eating.

Warming Soups to Get You through the Winter For Ultimate Self-Care Feb 24, 2016

Winter is the perfect time to enjoy a hot, steamy bowl of soup. But, you want to watch out for soups that are full of fat or processed ingredients.Winter is the perfect time to enjoy a hot, steamy bowl of soup.
But, you want to watch out for soups that are full of fat or processed ingredients.
Liz Weiss is a registered dietitian and one-half of The Meal Makeover Moms (the other half being Janice Newell Bissex). These two moms aim to build recipes that are easy to make, appeal to kids, and make mealtime less stressful for parents.
Liz joins Naturally Savvy host, Lisa Davis, to share more about The Meal Makeover Moms, as well as simple recipes for healthy soups like Slow Cooker Barley & Bean Soup, Creamless Cream of Broccoli Soup, and Sweet Potato & Chicken Soup.
She also briefly discusses the phenomenal health benefits of bone broth, which can be both nutritious and delicious.

Hot Food Trends: Super Bowls: A Self-Care Perspective Feb 24, 2016

From a Peanut Power Smoothie Bowl to a Tuscan Tuna Bowl, "super bowls" are the hottest new food trend.Liz Weiss is a registered dietitian and one-half of "The Meal Makeover Moms" (the other half being Janice Newell Bissex).
As two of the nation’s top experts on family nutrition, they’re on a mission to help busy families eat better. The Moms give family-favorite recipes a healthy makeover by weaving in fruits, vegetables, whole grains, healthy oils and more. Their recipes are easy to make, appeal to kids, and make mealtime less stressful for parents who want their families to eat more than the chicken nuggets and mac-n-cheese that often end up on the table.
One of the newest trends Liz and Janice are seeing today are "super bowls."
Liz joins Naturally Savvy host, Lisa Davis, to share some of her own super bowl recipes, including the Peanut Power Smoothie Bowl, Tuscan Tuna Bowl, and Pumpkin Turkey Chili Bowl.

Carol Alt: Raw Chocolates & Other Healthy Raw Treats Feb 24, 2016

Raw foods are far more extensive than carrot sticks and celery stalks.When you think of eating "raw," you might immediately assume that you'll be restricted to snacking on carrot sticks and celery all day long.
That couldn't be farther from the truth.
Carol Alt, bestselling author on Raw Food Nutrition, including her book, Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied, has extensive experience in eating the highest quality raw foods that are both nutritious and delicious.
Carol joins Naturally Savvy host, Lisa Davis, to share some of her favorite raw treats.

Does Someone Love Having an Invisible Disability? A Self-Care Perspective Feb 10, 2016

Right now, the person next to you may be suffering from an invisible disability... and you wouldn't even know it.We live in a time when 26.2 percent of American adults are struggling with mental illness, when one in 88 of our children are diagnosed with an autism spectrum disorder, when an estimated one in a hundred children have a fetal alcohol spectrum disorder, and when 4.4 percent of adults are living with attention deficit hyperactivity disorder.
These numbers are not strangers.
These numbers are our parents and children. They are our siblings and spouses. They are us.
And yet, despite all the media coverage and the dozens of commercials for the next best drug; despite the piles of books next to our beds, or the list of websites bookmarked on our computers; despite all we know—too many of us still live in silence. Despite all the evidence to the contrary, we believe ourselves to be suffering alone. Our breezy Facebook statuses and cheery holiday letters betray us.
We don’t mention the times we were too depressed or scared to get out of bed. We don’t post about the "F" in math or the disastrous parent-teacher conference. We don’t share pictures documenting our isolation. We don’t tell anyone how hard it really is. We hide the most vulnerable parts of ourselves, and in doing so, we cut ourselves off from each other.
So, what’s the alternative?
We can be honest. We can open the blinds on our fear and grief. We can invite each other in, even when things are messy and hard. We can stop pretending that we’re not lonely and confused. Because the minute I stop pretending, I am giving you permission to do the same. The minute you stop pretending, you are giving me permission to say, “me too.” When we come together, when we utter that first shaky “me too,” we realize that we’re not alone in our complicated, messy, imperfect lives.
It’s the place where all healing begins.
The stories in the insightful book, Easy to Love But Hard to Live With, are stories of resilience and courage. They are the stories of people who have offered themselves up for the opportunity to create connection and community.
Each writer is holding out a hand and whispering a sacred and blessed “me too.”

Better Beauty: Why Your Makeup May Be Messing with Your Diet (Listen for For Ultimate Self-Care ) Feb 10, 2016

Did you know that the U.S. government hasn't passed any cosmetic regulatory laws since 1938?Your skin is your largest organ. So, just as important as it is to consider what you put in your body (food, beverages, supplements), you also want to be conscious of what you're putting on your body, including make-up and skin care products.
That can be difficult, especially considering that the U.S. government hasn't passed any cosmetic regulatory laws since 1938. Add to that the fact that the U.S. only bans 11 chemicals contained in skin care and cosmetic products, while the European Union (EU) bans over 1,300.
Many of the chemicals contained in these products are considered "endocrine disruptors," which wreak havoc on the way your hormones work.
Other ingredients may contain certain elements that are typically fine if you consume them in moderation, but can become problematic if you consume too much. For instance, many products contain a form of vitamin A (retinol). But, if you're already getting a sufficient amount of vitamin A via diet and supplements, adding a beauty product to the mix can put you over the acceptable daily mark.
Listen in as Ashley Koff, RD, joins hosts Andrea and Lisa to share how your beauty products may be messing with your diet and nutrition, as well as specific examples of products you can use to avoid the risk.

5 Changes You Can Make Now to Help Fight Cancer For Ultimate Self-Care Feb 10, 2016

Experts are recognizing the key elements in warding off an initial diagnosis of cancer or preventing its return.Cancer is so prevalent in our society. Much has been learned in the world of cancer prevention and treatment, and experts are recognizing the key elements in warding off an initial diagnosis or preventing cancer's return.
Matthew McCurdy, MD, PhD, DABR, is a board-certified radiation oncologist who treats all types of cancer. Dr. McCurdy has identified five key factors that you can implement right now to help reduce your risk.
Change #1
Diet, especially in terms of limiting refined sugar. Studies in animals show tumors grow more rapidly on a diet of refined sugars. Closely controlled human trials also indicate the same. Instead, emphasize a whole food, plant-based diet with leafy greens and a wide variety of foods (vegetables, fruits, grains, herbs and spices).
Change #2
Exercise. Get your body moving as much as possible, even if it's a 10-minute walk at lunch and playing with your kids before dinner. Physical activity is essential for overall health and wellness.
Change #3
Limit exposure to environmental pollutants, which increase the risk in the general population. For instance, if you like to run outdoors, try to avoid proximity to busy streets with lots of traffic and exhaust fumes. If you have children, make sure you're taking them to parks and playgrounds that also avoid these fumes and other pollutants.
Change #4
Take care of yourself psychologically and socially. Have a purpose in life, make and maintain good friendships, and practice techniques to reduce stress.
Change #5
Do regular screenings, including mammograms, PSA, colonoscopy, and skin exams.
Listen in as Dr. McCurdy joins hosts Andrea and Lisa to share more about these five essential factors, as well as how easy it can be to start working on them now.

Smart Strategies for Women Who Are Dating For Ultimate Self-Care Feb 10, 2016

Whether you've never been married or you're post-divorce, there are a few key things to consider when entering the dating sphere.The dating world is far different than it was even 10 or 20 years ago.
Whether you've never been married or you're post-divorce, dating coach Katy Clark says there are a few key things to consider when entering the dating sphere.

Effort: Is he putting forth enough to survive the long term?
Fun/Funny: Does he make you laugh?
Reality: Do your realities meet?
Chemistry: It doesn't have to be sparks all the time, but there should be some sizzle.

Listen in as Katy joins hosts Andrea and Lisa to share more tips and strategies for women who are dating in today's society.

What Makes You Happy (Include Self-Care!) Feb 03, 2016

Have you ever sat down and asked yourself, "What truly makes me happy?"Have you ever sat down and asked yourself, "What truly makes me happy?"
The answer might be very simple.
However, in our society, it's easy to get bogged down by all of the negativity. Stress, finances, relationships, and the state of the world can certainly add to a depressive state.
How can you beat that negativity?
According to Shaman Isabella Stoloff, founder of Orange County Healing Center, you can start by learning about your "heart's intelligence."
This is a concept that suggests your heart is more intelligent than your brain. When you listen with your heart and feel with your mind, you can raise the vibrations within you and completely shift your energy to a more positive light.
Listen in as Stoloff joins Andrea and Lisa to help you get to that desired state of happiness.

What’s the First Step to Cleaning Up Your Child’s Diet For Your Child's Ultimate Self-Care? Feb 03, 2016

Now, more than ever, your kids should get dirty but eat a clean diet.A lot of parents keep their children indoors, because they’re worried about safety issues, and those parents that actually want their children to be able to play outdoors find that school and homework get in the way.
But being outside and "getting dirty" is important... and for more than just getting all the energy out of your little ones.
According to Dr. Maya Shetreat-Klein, author of The Dirt Cure: A Whole Food, Whole Planet Guide to Growing Healthy Kids in a Processed World, research has shown that the bacteria in soil increases focus and attention and also boosts serotonin levels.
It's something the Eastern cultures have known for some time, coining the term forest bathing... immersing yourself in the beauty of the forest. Spending time in natural, green spaces can boost cognition, improve immunity, reduce inflammation, and allow your body to produce more anti-cancer proteins.
Activities can include hiking, exploring, geocaching, or simply playing in the dirt and mud. The more types of bacteria you're exposed to, the more resilient your immune system becomes.
Another part of raising a healthy child involves diet. Dr. Shetreat-Klein advises providing foods that are the closest to their natural state as possible, such as pastured meat, eggs, and dairy, vegetables that are grown in healthy, dense, rich soil, and bitters (peel from fruits and vegetables, dark chocolate, etc.).
Listen in as Dr. Shetreat-Klein joins hosts Andrea and Lisa to share more about why getting dirty is so essential for your child's health, as well as which foods she advises for improving your kid's diet.

The Microbiome Approach to Weight Loss For Ultimate Self-Care Feb 03, 2016

How can keeping your microbiome healthy help you lose weight?Your microbiome is essentially a large collection of bacterial cells; a number so vast that it's incomprehensible. In fact, these cells are thought to outnumber your human cells.
The microbiome plays an important role for keeping you healthy, both in the prevention of disease and overcoming health conditions, as well as promoting healthy aging.
Keeping your microbiome healthy is a constant job, and you must feed them properly.
What do these cells want to "eat"?
According to Dr. Raphael Kellman, author of The Microbiome Diet, what they don't want to eat are things like sugar, refined foods, processed foods, or GMO foods. They also don't like when you eat on the run.
Instead, it's important to feed your microbiome natural foods that come from the earth, particularly certain types of vegetables that help the microbiome proliferate and become healthy, like asparagus, radishes, jicama, and leeks, as well as fermented foods and healthy fats.
Bone broth is another great option, because it's good for the gut, which is essentially the "home" that houses the microbiome. The gut and microbiome are reliant upon each other, so it's equally important to keep your gut in tip-top shape.
In terms of weight loss, the microbiome plays a critical role in determining how your body uses calories. If you optimize your microbiome, you can change your metabolism and improve insulin resistance and ultimately have an easier time losing weight. Alternately, if you struggle to keep your microbiome healthy, the opposite occurs and you may gain weight.
Listen in as Dr. Kellman joins hosts Andrea and Lisa to explain exactly what the microbiome is, why it's so important in overall health and longevity, and how it can help you in your weight loss efforts.

Indoor Plants that Clean Your Air For Ultimate Self-Care Feb 03, 2016

Something as simple as a Gerber Daisy can significantly improve your indoor air quality.Marketing tactics have misled many people to believe that air fresheners work to clean the air around you.
But, these fresheners don't actually clean air. They just mask the odors in your air with synthetic chemicals, which can cause irritation to your nose, throat, eyes, and skin.
This can become problematic when you consider that approximately 90 percent of your time is spent indoors. It's essential that your indoor air is fresh and free of toxins, and plants are one way you can achieve that.
The NASA Clean Air Study identified the top plants you can use to improve your indoor air quality. While a total of 50 plants were given accolades for this ability, some of the more common plants included the following:

Bamboo Palm
Snake Plant
Areka Palm
Spider Plant
Peace Lily
Gerber Daisy
Chrysanthemum

How many plants do you need? According to Certified Green Building Professional, Lisa Beres, it's best to have about one plant for every 100 square feet. The good news is, many of the plants on NASA's list are affordable.
The benefits expand beyond your home as well. Plants can create healthier air in hospital rooms, office cubicles, and hair or nail salons.
Listen in as Beres joins hosts Andrea and Lisa to share more about what's lurking in your indoor air, as well as the specific plants you can use to address poor air quality.

Black Tea: Drink More for Improved Cardiovascular Health For Ultimate Self-Care Feb 03, 2016

Green tea is often celebrated for its health benefits, but did you know that black tea also has some amazing health properties?Green tea is often celebrated for its health benefits, but did you know that black tea also has some amazing health properties?
Black tea is chock-full of antioxidants. Studies have shown that regular consumption of black tea may lead to a lower risk of heart disease and stroke, and may even reduce the potential for certain forms of cancer.
Of course, it's important to choose organic, non-GMO options when selecting your tea to ensure you reap all the benefits with none of the potential toxic detriments.
Listen in as Naturally Savvy hosts, Andrea Donsky and Lisa Davis, share more about the benefits of drinking black tea.

Get into the Business of Doing What You Love: A Self-Care Guide to Entrepreneurship Jan 27, 2016

What do you want your life's work to be?Have you ever been stuck in a job that you feel neutral or even depressed about?
You may have had a feeling that you weren't fulfilling your true calling.
One question to ask yourself to get out of this rut is this: what do you want your life's work to be?
Jennifer Noel Taylor, author of Love Incorporated: The Business of Doing What You Love, joins host Andrea Donsky to share what inspired her to follow her own dream, as well as how you, too, can learn to do what you love.
Jennifer also discusses her work with energy healing.

Achieve Weight Loss Success with the Day Off Diet For Ultimate Self-Care Jan 27, 2016

The goal of the Day Off Diet is to no longer be handcuffed to a diet that causes you to pull out of your life.If you've already faltered with your New Year's resolutions, you may have deemed yourself a failure.
Having that attitude will definitely not help your cause.
Registered Dietitian Ashley Koff says that "as soon as you acknowledge yourself as a failure, you can no longer realize success." The recurring pattern of making resolutions and not sticking to them is one of the reasons Koff jumped on the "Day Off Diet" program with other nationally recognized health experts, including Dr. Oz.
The premise of the Day Off Diet is that you get one day per week to fall off the wagon; however, the next day you get right back on.... because, no matter what, life is going to happen. It's not your fault when circumstances are out of your control.
Koff says that the goal is to no longer be handcuffed to a diet that causes you to pull out of your life. You still have to put in the effort, but you do have that wiggle room.
Listen in as Koff joins host Andrea Donsky to share more about the Day Off Diet, including how it is structured, how you can get involved, and why it's working so well.

Healing Your Soul via Courage, Hope & the Power of the Mind For Ultimate Self-Care Jan 27, 2016

Dr. Bhupendra O. Khatri fears the essential doctor-patient relationship is in peril of being destroyed."Doctors today often depend more on computers than on their own instincts and experience in caring for patients. We are now pulled in so many different directions that it's no wonder the major complaint of patients is that their doctors do not spend enough time with them."
Those are the words prominent neurologist, Dr. Bhupendra O. Khatri, uses to describe practicing medicine in today's digital age... meaning that it is so highly regulated and changing that it adversely affects the patient-doctor relationship. In fact, he fears this essential relationship is in peril of being destroyed.
In his newly published book, Healing the Soul: Unexpected Stories of Courage, Hope, and the Power of the Mind, Dr. Khatri explores the power of the subconscious mind in healing. Stories of spirit, valor, and inexplicable medical miracles reflect his 30 years of practicing medicine and treating patients with complex neurological disorders such as MS.
Simultaneously, Dr. Khatri discusses the sobering challenges inherent in practicing medicine today. These include the influence of the healthcare industry, healthcare insurance, government regulations concerning pain treatment, an increasing reliance on electronic health records, and the rise in alternative medicine/options.
Encouraged by many colleagues, journalists, and patients to share his stories as well as his research into the many issues he raises, Healing the Soul sheds light on little-known contradictions in the U.S. healthcare system, while highlighting what Dr. Khatri calls "the incredible power of the subconscious to heal, postpone death, and deal with unspeakable circumstances."
He comments, "Healing the Soul is intended as a reminder that there is no substitute for observation, listening, and touching if you truly want to heal your patients' souls as well as their bodies."
Listen in as Dr. Khatri joins hosts Andrea and Lisa to discuss the importance of healing patients from all perspectives.

Living an Imaginative Life For Ultimate Self-Care Jan 27, 2016

What truly occurs in the depths of your unconscious mind?So many people are suffering because of a lack of a deep inner life.
But, the world of dreams, intuitions, feelings, even visionary encounters can bring you wonder and great wisdom.
For over a hundred years, in psychotherapy rooms across the globe, therapists have helped their clients interact with their deeper selves. While this therapeutic context is, and continues to be, a great service to the world, you need not shut yourself off from your personal experience of inner life.
According to Dr. Mary Harrell, author of Imaginal Figures in Everyday Life: Stories from the World Between Matter and Mind, it's time for the nurturing of soul life to move beyond the consulting room.
Suffering, the inescapable common denominator of the human condition, is never pleasant. But, Dr. Harrell says that if you tend it well, that very suffering can transform into human compassion and love. It is so common that during times of suffering the imaginal world, animated by a host of figures, guides you in finding your personal path to transformation.
The confounding and increasing violence in the world, especially as expressed in mass shootings, is signaling a need to return to the deep wellspring of inner life. The trustworthy guides in the imaginal can become the antidote to isolation and confusion that results in so many young people who become lost to themselves.
Listen in as Dr. Harrell joins hosts Andrea and Lisa to share more about her book, as well as what can occur in the depths of the unconscious and why it's so important to acknowledge its importance.

Carol Alt: Finding the Right Diet for You For Ultimate Self-Care Jan 27, 2016

With all of the fad diets and diet "buzz words" out there, choosing one can be overwhelming and confusing.Have you ever jumped into a diet without really researching it?
You wouldn't be alone. With all of the fads and diet "buzz words" out there, choosing one can be overwhelming and confusing.
For instance, many people have jumped on the "gluten-free" wagon with the hopes of losing weight. However, many gluten-free products contain more fat and calories than foods with gluten and may cause weight gain instead of weight loss.
Carol Alt follows a raw diet for her health, as well as to maintain her optimal weight. But, she agrees it may not be the best fit for everyone. Every person is different; the key is to truly understand how your body responds to various foods.
Listen in as Carol joins host Andrea Donsky to share more about finding the right diet for you.

Armpit Detox: Toxic Deodorant Ingredients You Must Avoid For Ultimate Self-Care Jan 20, 2016

Most (if not all) conventional deodorants and antiperspirants contain harmful chemicals and other toxic ingredients.Your body absorbs 60 percent of what you put on it, and that includes your deodorant or antiperspirant.
Unfortunately, most (if not all) conventional deodorants and antiperspirants contain harmful chemicals and other toxic ingredients... some of which have been linked to cancer, birth defects, skin irritation, allergies, and more.
These ingredients include:

Aluminum: Clogs your pores and has been linked to breast cancer and higher risk of Alzheimer's disease.
Parabens: Hormone disruptors linked to early puberty and hormonal cancers, including breast cancer.
Propylene Glycol: Damages your nervous system, liver, and heart. Main ingredient in antifreeze.
Fragrance: Can hide hundreds of chemicals, including phthalates.

Sweating is good for your body, because it helps you eliminate these toxins. But, if you're using conventional deodorants and antiperspirants, you're putting those chemicals back in just as fast.
If you're looking for a non-toxic deodorant, beware of the word "natural." This term is not overseen by any authoritative source. Instead, look for Certified Organic (not just "organic").
Certified Green Building Professional, Lisa Beres, joins Naturally Savvy hosts Andrea and Lisa to share more about the dangers of toxic deodorants, as well as some specific brands she loves to use as an alternative.

Getting Clear through Energy Work For Ultimate Self-Care Jan 20, 2016

What does "getting clear" really mean?2016 is the "Year of Emergence."
What does that mean?
Certified LifeLine Practitioner, Ariana Bahret, explains that ultimately it's a time when you can truly step into who you really are, as well as your purpose on this planet.
It's what she calls "becoming clear," which can be accomplished through energy work, re-programming of the subconscious mind, remembering your truth, coming from a place of love instead of fear (in every life circumstance), and loving yourself unconditionally.
How does energy healing factor in to this process?
Bahret says that everything is energy; electricity is constantly running through you. Energy healing involves releasing or "clearing" lower vibrational energy that may be keeping you down.
This allows you to get to a higher vibration, a state that's closer to how you came into the world... without judgement or negativity; with unconditional love and compassion.
Listen in as Bahret joins hosts Andrea and Lisa to share more about how you can get clear this year, as well as why Mercury retrograde is a good time to reflect and slow down, despite the bad reputation if often receives.

Make this January VeganuaryFor Ultimate Self-Care Jan 20, 2016

Could you go vegan for one month?Many people make the choice to go vegan or vegetarian for their health, but some individuals also make that decision based on a love for animals or to help protect the planet.
Launched in the UK in January 2014, Veganuary (pronounced vee-gan-uary) is a global campaign that encourages people to try vegan for January.
Veganuary aims to reduce the suffering of animals by inspiring and supporting people across the globe to go vegan.
As a non-profit organization, Veganuary is dedicated to changing public attitudes, while providing all the information and practical support required to make the transition to veganism as easy and enjoyable as possible. Veganuary has had an incredible degree of success in a very short time and is changing lives all over the world.
Clea Grady is Veganuary’s Marketing Manager. A vegetarian since the age of 12, she became a vegan after participating in Veganuary. Describing herself as “an unconscious vegetarian, but a very conscious vegan,” Clea is passionate about sharing information and ideas, and inspiring others to take part in Veganuary.
Clea joins Andrea and Lisa to share more about the organization, as well as how you can get involved.

How to Make the Most Out of the New Year (Hint: Start with Self-Care) Jan 20, 2016

How can you make the most out of the coming year?With the new year comes exciting possibilities.
How can you make the most out of the coming year?
A big part of that is discovering what you love and how to make more time for that.
Oftentimes, it can be as simple as one word, such as "balance."
Another tactic is to identify your old belief systems and work on changing them.
For example, if you're constantly berating yourself with negative self-talk, try listening to yourself like you are your own best friend.
Would you say to a friend, "You're worthless" or "You can't do anything right"? Not likely. You need to learn how to speak to yourself in a loving way.
Shaman Isabella Stoloff, founder of the Orange County Healing Center in Southern California, joins Naturally Savvy hosts Andrea and Lisa to share more about how you can make the most out of this year, as well as specific ways you can leave the negative behind.

7 Apps for Tracking Everything in Your Life For Ultimate Self-Care Jan 20, 2016

Which smartphone apps will give you the best results?There are so many smartphone apps available these days, it can seem quite overwhelming to choose the ones that you'll actually use and benefit from.
Digital lifestyle enthusiast Kelly Wonderlin has a background in social media, marketing, and video, which has kept her up to date on the latest technology, apps, gadgets, how-to’s and more. Kelly joins Andrea and Lisa to share some of her favorite apps for managing your life, travel, and finances.
LIFE
Baby Connect: Keep a journal of every nap, dirty diaper and bottle. Keep your tiny one on a nice, consistent schedule.
Life360: Use the GPS in your phone to track your family’s whereabouts.
Time Hop: This app is designed to remind you of memorable moments in your life. It can track one, two, five, even 30 years back.
Pet Phone: Here you can keep track of your pet's health and vet appointments.
TRAVEL
Foursquare: Check in at your location and see where your friends are.
TripIt: Get organized for all your upcoming trips. Simply forward your travel confirmations to plans@tripit.com and TripIt automatically creates a detailed itinerary for you.
MONEY
Mint: Get a hold on your finances ASAP with Mint. Figure out where you are spending your hard-earned dollars.

Nutrition Nuggets: Best Combos for Optimal Health For Ultimate Self-Care Jan 13, 2016

The very concept of "change" can subconsciously indicate you're doing something wrong. Instead, Ashley Koff, RD, suggests focusing on exchanges.Transitioning into a new year can be inspiring, but it can also be discouraging.
All around you are blasts encouraging you to change: "new year, new you" is just one of the popular phrases.
But, the very concept of "change" can subconsciously indicate that you're doing something wrong.
Instead, Registered Dietitian Ashley Koff suggests focusing on exchanges, not changes.
Start off by thinking about what you're doing right or where you're finding success. Recognizing that will help you continue that success and promote forward movement.
Also, decide how you want to invest your time and feel good about it. Don't beat yourself up for not cooking every meal for yourself or your family if you don't enjoy spending time in the kitchen. You can still focus on proper nutrition by incorporating certain ingredients in simple meals.
One of Koff's favorite ingredients is hemp seed, which is what she calls a nutrient balance enabler. It's also a great source of protein (complete protein) and essential fatty acids, including the "glamour fatty acid," GLA.
Listen in as Koff shares more nutrition nuggets, as well as her take on what the new year can mean for you.

Magnesium 101: Mother Nature's Muscle Relaxant For Ultimate Self-Care Jan 13, 2016

Up to 60 percent of women are not getting enough magnesium on a daily basis.With our compromised soil and the over-processing of modern-day food, research suggests that there's been a 30-90 percent reduction in magnesium intake over the past few decades.
And, up to 60 percent of women are not getting enough magnesium on a daily basis.
Why is magnesium so important?
According to Registered Dietitian, Ashley Koff, magnesium is like Mother Nature's muscle relaxant.
Remember, you have many different types of "muscles" in your body... your heart is a muscle just as your bicep, and your entire digestive system works as a muscle to "move things through."
Certain minerals, especially calcium, work in opposition of magnesium. Think of your digestive system. If you're combating your magnesium intake with calcium intake and it's out of balance, you may experience constipation. On the other hand, when that balance is corrected, you will feel the ease of healthy digestion.
Koff says that magnesium in tablet or capsule form is not as effective, because your body needs to break it down first before it can be useful. She prefers either powder or liquid form.
If you're looking to get some magnesium in food form, good news.... cacao (chocolate) is extremely rich in magnesium.
Listen in as Koff joins hosts Andrea and Lisa to share more about the benefits of magnesium, as well as why it's so important for optimal health.

How to Achieve Your Best Body (hint: Self-Care!) Jan 13, 2016

Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?Getting to the gym is one of the biggest resolutions people make in the new year.
Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?
Bedros Keuilian is the founder and CEO of the world's fastest growing indoor fitness boot camp franchise: Fit Body Boot Camp. He joins Andrea and Lisa to share his best advice for getting your best body, this year and beyond.
First, Keuilian advises 30 minutes of high intensity interval training (HIIT), 3-4 days a week. This type of workout will burn up to 600 calories as well as create the after-burn effect for up to 32 hours post-workout. The key is to make sure you surpass the "fat burning" zone at points in your workout.
Second, it's important to set short-term goals (30 days) as well as long-term goals (3-6 months). At Fit Body Boot Camp, the theme is "accountability and community," which sets the environment for success. You look forward to going, because you're with other people who are striving for their own goals.
Third, the fastest path from A-Z in terms of weight loss/fat loss is HIIT and a proper diet. But, you will still get results if you aren't doing the high intensity training. And, you'll realize all the other benefits of fitness, such as stress reduction, better sleep, and more energy.
Finally, Keuilian shares some tips for staying on track of your fitness goals:

Plan out your workouts ahead of time to make sure you leave yourself enough time to get in a good workout.
Don’t overdo the dieting; make sure you allow yourself a planned “cheat day” to reward yourself for your hard work.
Don’t get discouraged if you miss a workout or two, just make sure to jump right back into your routine.
Although you may eat more throughout certain times of the year, try to stay on a consistent eating schedule to keep your metabolism up and running.
it’s okay to have dessert, just remember portion size and try not to overindulge in anything.
If you can't get to the gym, be sure to get as much of a workout in as possible at home, even if it’s only a couple sets.

Best & Worst Treatment Options for Sensitive Skin For Ultimate Self-Care Jan 13, 2016

Why do some people have such sensitive skin?If you suffer from chapped, cracked, dry hands, redness and flushing, or if your skin is easily irritated by chemicals or other elements in the environment, you might have been diagnosed as having sensitive skin.
Those individuals with eczema are especially subject to irritation.
Dr. Cheryl Lee Eberting is a board-certified dermatologist and a past clinical research fellow of the Dermatology Branch of the National Cancer Institute at the National Institutes of Health (NIH). She has conducted years of research on the underlying causes of sensitive skin, and has discovered that certain individuals do not make the lipids necessary to optimize the skin barrier.
Dr. Eberting has studied (and developed) technology which replaces these lipids and protects the pH of skin.
These products both avoid the chemical reactions to ingredients of everyday products (itching, burning, redness, etc.) and address the underlying cause.
Listen in as Dr. Eberting joins hosts Andrea and Lisa to explain more about her research, the solutions she's developed, and how you can overcome sensitive skin to achieve skin that's youthful, soft, and free of wrinkles.

Carol Alt: The Problem with Coffee & Why This Matters for Your Self-Care Jan 13, 2016

Whether you use coffee as a kick-start to your day or you drink it simply because you love the taste, there are certain health detriments you'll want to consider.Whether you use coffee as a kick-start to your day or you drink it simply because you love the taste, there are certain health detriments you'll want to consider before you pour your next cup.
For instance, coffee is very acidic to the body. It takes 35 cups of alkaline water to neutralize one cup of coffee or cola.
Also, even if your coffee is labeled "organic," it's difficult to guarantee that the beans were grown, harvested and shipped properly.
Coffee can put extreme distress on your adrenals, which can lead to all sorts of hormonal and body imbalances.
True, coffee does have some benefits, such as its antioxidants, but so do things like fruits... particularly berries.
Many types of tea have caffeine as well, so if you're drinking coffee for the "kick," you can do it in a healthier way.
Listen in as Carol Alt joins hosts Andrea and Lisa to share more about the problem of coffee, as well as ways you can get your "kick" in a healthier fashion.

Celebrating Hot Tea Month For Ultimate Self-Care Jan 06, 2016

Winter is a great time to enjoy a nice cup of hot tea.Winter is a great time to enjoy a nice cup of hot tea.
January is "Hot Tea Month," and Cindi Bigelow, President and CEO of family-owned Bigelow Tea, joins hosts Andrea and Lisa to share more about her family's business and the many health benefits of tea, including its high levels of antioxidants.
Bigelow also discusses some of the company's newest flavors, as well as tips for brewing the perfect cup of tea (hint: use fresh water every time, not water that's already in your kettle).

What the Body Needs to Heal Itself (Hint: Proper Self-Care) Jan 06, 2016

Can your body truly heal itself, even from serious diseases like MS?In 1990, Christine Albright was diagnosed with her greatest fear, multiple sclerosis.
After being told that it was incurable and she would live with it the reset of her life, but “knowing” there was an answer and listening to her instincts, she began healing the MS.
After four years of intense inner healing Albright completely healed herself from the disease. She has been symptom-free for 21 years and established the MS Alternative Healing Center in Arvada, CO, which has been active for the past 13 years.
Albright joins hosts Andrea and Lisa to explain the steps she took to heal her own body, as well as tips you can incorporate into your own life.

Resolutions vs. Lifestyle Choices For Ultimate Self-Care Jan 06, 2016

Instead of resolutions this year, perhaps you can take a hard look at some of your lifestyle choices.Immediately after the clock strikes midnight on January 1, many people are geared up for their New Year's resolutions.
It's evidenced mostly at your now-busy gym. If you're a regular gym-goer, have no fear... it's predicted to be back to "normal" as soon as January 17.
Why do so many people fail at resolutions?
For one, resolutions present a great deal of pressure. If you're not ready to actually make adjustments in your life, you're not going to change.
If you're resistant to change, you need to discover why you're experiencing that resistance. Are others sabotaging your health goals? Are you fearful of change? Are your goals just a bit too lofty?
Instead of resolutions this year, perhaps you can take a hard look at some of your lifestyle choices. You don't have to wait for January 1 to start, either. You can take note of certain behaviors at any time, and then make the decision to work on them.
Listen in as Naturally Savvy hosts Andrea Donsky and Lisa Davis present some tips for making better lifestyle choices this year and beyond.

Finding Joy in Every Moment Through Self-Care Jan 06, 2016

Whether you're making dinner, commuting, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness.Happiness is already here in this moment, just waiting to be discovered.
Mindfulness expert Tzivia Gover joins Naturally Savvy hosts Andrea Donsky and Lisa Davis to offer an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day.
Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness.
In her book, Joy in Every Moment, short essays are accompanied by practical exercises to try (as well as exquisite illustrations by artist Olaf Hajek).
Listen in to learn how to increase your daily experience of joy.

Beyond White Picket Fences: What It Means to Be Happy (hint: Self-Care) Jan 06, 2016

What does a "perfect life" look like to you?What does a "perfect life" look like to you?
Did you meet the man of your dreams? Get married and have beautiful children? Land the best job in the world?
Even if you've achieved everything you'd dreamed of earlier in your life, you may not be truly happy.
Even worse, you might feel "trapped" in a life you thought you wanted, but no longer do.
You might want something more than the boxes you've checked off. You may want to walk your own path... not the one you've been walking down.
Lisa Henriksson, author of I Was Supposed to Be Happy, joins Andrea and Lisa to share her own journey to help others find their true choice and happiness.

Quick Tips to Make Your Home Healthy for the Holidays For Ultimate Self-Care Dec 16, 2015

There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances.There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances. Even the cookware you use to make all your holiday feasts and goodies can contain harmful chemicals.
Lisa Beres, Certified Green Building Professional, joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to discuss which toxins are infiltrating your home and how you can avoid them.
Here are her best tips:

Artificial trees are made with polyvinyl chloride (PVC), which contains lead and other dangerous chemicals. These chemicals can get into the dust in the air, so even if you're not constantly touching the tree, there is a residual effect.
While real trees are a great option, they can harbor pollen, mold and other airborne irritants that some individuals simply cannot tolerate. In that case, you can look for a "PE" tree, made with non-toxic polyethylene.
Remember to continually damp dust and wipe any ornaments or decorations that you're pulling out of closets or the attic... again, dust is the main conduit for indoor air pollution.
Poinsettias are exceptional at removing formaldehyde from indoor air, so make sure you place a few of them around your home.
Watch out for scented fragrances (candles, scented sprays) and avoid paraffin wax candles, which are petroleum-based. Look for candles made of soy or beeswax, and ones that are scented with essential oils.
Don't forget to change your furnace filters as well and invest in an air purifier; both are quite affordable.

Listen in as Beres shares even more tips for creating a healthy holiday home.

Making New Year's Resolutions You'll Keep For Ultimate Self-Care Dec 16, 2015

While some individuals can follow through with New Year's resolutions, research shows that certain people are more susceptible to failure.The new year is a time when many people make promises to "do better" or "work harder."
While some individuals can follow through with these resolutions, research shows that certain people are more susceptible to failure. For instance, people who don't like exercising or eating healthy and who may be in recovery from an addiction will fall off the wagon when they've had a close encounter with someone who gives them grief.
Mark Goulston, MD, author of Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life, says there are ways to combat both the negative people and the tendency to fail.
It's a very simple plan. Take a sheet of paper and put a line down the middle. On the left side, list the people who drain the life out of you. On the right side, list all the people who give you energy. Then, make a commitment for 30 days (and eventually for a lifetime) to minimize your exposure to the people on the left and maximize the time you spend with the people on the right.
A key part of the success of this plan is to thank the people on the right.
Dr. Goulston explains the three parts of a "power thank you." When you contact the recipient, take these steps:

"You did this for me." (be specific)
"You went out of your way."
Explain what it personally means to you.

Listen in as Dr. Goulston shares more ideas for keeping those resolutions and minimizing the negative people in your life.

Paper-Train Your Problem Relatives & Employees for the Holidays Dec 16, 2015

Since you can't dis-invite a difficult relative or employee to your holiday party, what can you do?The holidays bring celebrations of all kinds, from family get-togethers to office parties.
Unfortunately, there always seems to be one or two people who come with a negative attitude and are intent on bringing others down with them.
Instead of putting up with their behavior this year, what are some tricks you can use to turn their frowns upside down?
Mark Goulston, MD, author of Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life, joins hosts Andrea Donsky and Lisa Davis to share his expertise in the field of negotiation
Dr. Goulston says you can actually train these people to be positive. One tactic is to call them ahead of time (or, if you're a female, have a male call... men asking for help is often received better) and say something like, "I need your help with something. You're an important person. We don't know who of the other party attendees has been suffering throughout the year. We need you to be the person to welcome people, take their coats, get them a drink." Essentially, you are giving them a positive task.
The worse they will come back with is, "I don't know if I can do that." What they're NOT going to say is, "I can't do that, I was planning on ruining the party!"
Remember, difficult people often feel like the world has mistreated them, and being difficult is their way of saying "screw you!"
Another thing to keep in mind, says Dr. Goulston, is that job burnout and stress are often caused by dealing with difficult people, not from too much work. You constantly have to put a lid on how you'd like to respond, which causes you even more stress. You certainly don't want to take that attitude into your office holiday party.
Listen in as Dr. Goulston shares more tips for dealing with difficult people, as well as why they are so difficult in the first place.

What Is the Tao of Happiness & Is Self-Care Involved? Dec 16, 2015

Taoist philosopher Chuang Tzu claimed that those who wander are not only on the right path, they are also often the happiest.It’s been said before that not all who wander are lost.
Such a statement says a lot about how we perceive wanderers.
However, revered Taoist philosopher Chuang Tzu claimed that those who wander are not only on the right path, they are also often the happiest.
When Tzu lived twenty-four hundred years ago, he asserted that carefree wandering, the art of moving through life with a free and happy heart, regardless of how turbulent the journey might be, was the Tao of true happiness.
Award-winning author and Taoist teacher, Derek Lin, joins Naturally Savvy hosts Andrea Donsky and Lisa Davis to share some of the Chuang Tzu's most beloved parables.
Some of the most illuminating lessons show you how to:

Enjoy the life journey, even when it’s turbulent.
Use Tao cultivation to help choose wisely at the crossroads of life.
Follow the Tao to become a people lover, not a possession lover.
Remove obstacles and complexity to discover one’s true potential.
Use intuition to discern and remain on the right path.

Celebrated for their accessible, down-to-earth examples, Chuang Tzu’s teachings demonstrate that the Tao is everywhere, not just in holy places or in meditation.

Top 10 Tips for Healthy Holiday Eating For Ultimate Self-Care Dec 16, 2015

How can you make sure you stay on track this holiday season?The holidays wouldn't be the holidays without yummy treats and festive feasts. Even the healthiest of healthy people would likely agree that everyone needs to indulge from time to time.
The problem occurs when you partake in too many of these indulgences.
How can you make sure you stay on track this holiday season?
Dr. P.K. Newby joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to share her top 10 tips for healthy holiday eating:

Monitor your weight.
Know your schedule and plan meals accordingly.
Smaller plates, smaller cups, smaller portions.
Chew slowly, consume mindfully.
Eat your veggies and fruits.
Don’t forget to exercise.
Count your beverages.
Drink water.
Beware of buffets.
Employ restraint, but not complete denial.

Managing Inflammatory Bowel Disease For Ultimate Self-Care Dec 09, 2015

Inflammatory bowel diseases can be extremely debilitating and even deadly if not well controlled.Food Network star and chef, Sunny Anderson, has lived with ulcerative colitis (UC) for 22 years.
UC is just one disease that falls into the Inflammatory Bowel Disease (IBD) category (Crohn's disease also is included).
It can be extremely debilitating and even deadly if not well controlled.
Sunny, along with IBD expert and gastroenterologist, Dr. Lindsey Albenberg, and the Crohn’s & Colitis Foundation of America (CCFA), have created the website, "Get Your Full Course," which serves up useful insights and resources to help you understand the paired role of nutrition and appropriate therapy in managing IBD.
Sunny joins Naturally Savvy host, Lisa Davis, to share more about the site as well as to encourage you to share it with your family and friends, and of course, start an open and honest conversation with your gastroenterologist.

Top 3 Tips to Stay Healthy NOW Through Proper Self-Care Dec 09, 2015

Registered Dietitian, Ashley Koff, shares three simple things that can keep you healthy and happy during the holiday season (as well as all year round).You can't live in a bubble in order to stay healthy... you wouldn't even want to, because part of optimal overall health is being mentally and socially stimulated.
Registered Dietitian, Ashley Koff, believes there are actually three simple things that can keep you healthy and happy during the holiday season (and all year round).
She joins Naturally Savvy host, Lisa Davis, to share these top three tips.
Sleep
No pill, no food, no exercise can replace what sleep can do for you from a health perspective.
Try to stick with a reasonable bedtime, and aim for five out of seven nights of good sleep. More than two nights out of your routine will throw you off. Remember, it's about quality, not just the amount of hours you get. You might get into bed, but your brain could still be buzzing.
Finally, do things during the day that will engage your energy or energize you more.
Hydration
This is probably the easiest tip to incorporate, but the one that's forgotten about as the weather gets colder. Instead of an iced tea for your caffeine break, you may be doing a latte. People also tend to turn towards soups or other high-sodium foods this time of year, which causes you to retain water. Your body cannot do its proper detoxification and elimination when you're dehydrated, nor can it effectively use the nutrients you're ingesting.
Focus on your water consumption and get plenty of vegetables.
Incorporate Elderberry
Elderberry engages the whole spectrum of your body's immune system and can actually work very quickly to cut off the "triggers" of illness. The best way to get elderberry is either in liquid or capsule form; both will get you highly-concentrated results (just make sure you are buying organic versions).

How the Power of Belief Affects What You See & Don't See Dec 09, 2015

The brain has its own "eye." You may think you see with your eyes, but you actually see with your brain.Belief is a powerful thing.
The brain has its own "eye." You may think you see with your eyes, but you actually see with your brain.
What you believe largely determines what you see and don't see, mainly because you've already predetermined where you'll look and where you won't look for answers.
If you keep looking in the same places you've always looked, you're not going to get anywhere.
True, belief is intangible. But, scientifically, when you choose to believe (rather than fear), positive changes happens chemically within the brain.
Dan Castro is an award-winning author, an attorney, and serial entrepreneur. He joins Naturally Savvy host, Lisa Davis, to discuss how your beliefs help determine what you see and don't see, as well as share very specific, scientific reasons as to how this phenomenon works.

Belief stimulates the prefontal cortex (our problem solving center) with blood, nutrients, and oxygen. Fear robs the prefrontal cortex of blood, nutrients and oxygen and shifts them to the pons and the medula (at the base of the skull).
Belief stimulates creativity and problem solving skills.
Belief floods your system with dopamine, serotonin, and endorphins, all of which give you confidence and courage to act.
Belief gives you the ability to embrace the absurd and the impossible. It allowed Columbus to sail West in order to find a way to the East.
Belief allows you to see things with the brain that you can't see with your eyes.
Belief gives you the incentive to keep looking for solutions long after everyone else has given up.
Belief stimulates cell growth and the creation of new neural connections. Fear generates cortisol, which shrinks your cells and weakens your immune system.
Belief affects your chemicals, your hormones, your breathing, your heart rate, and the way your brain functions.
Belief affects the way your taste buds work (five bottles of wine at different prices; the most expensive and the least expensive were exactly the same wine).

Looking Your Best During the Holiday Season Dec 09, 2015

The winter months bring dryness to your skin, hair, and even nails. However, winter isn't the only culprit.The winter months bring dryness to your skin, hair, and even nails.
Your lips get chapped, your hands might crack and feel raw, and your nails may become brittle and break more easily.
However, winter isn't the only culprit.
As you age, certain compounds in your body decline, especially collagen.
Collagen is the second most abundant substance in your body, and is found in most of your tissues. Supplementation of collagen can help rebuild some of these tissues, both in your skin and the connective tissue in your joints.
Hyaluronic acid is another compound that can help moisturize your body, inside and out. It works very quickly, sometimes within a day or two. And, biotin is a compound that can strengthen your hair and nails.
Finally, avoid sugar as much as possible, as it can also add to dry, wrinkling skin.
Listen in as Tim Mount, CN, CCMH, the National Educator for NeoCell, joins Naturally Savvy host, Lisa Davis, to share ways to look your best this holiday season and beyond.

Avoid Over-Indulgence this Holiday Season For Ultimate Self-Care Dec 09, 2015

"Festive food is always fattening." -Carol AltThe holidays present an opportunity to over-indulge.
Holiday parties are a big part of the problem. As Carol Alt puts it, "Festive food is always fattening."
Carol suggests eating a snack or small meal before heading out to the party, even something small like raw cheese and flaxseed crackers can give you that "base" so you don't immediately reach for the fatty, salty options.
Another big issue in terms of over-indulgence is alcohol.
When you get to the party, don't hit the hard stuff first. Start on seltzer with cranberry and lime (or orange and lime), and don't have an alcohol beverage until you have had two of those. If you haven't eaten before you get to the venue and start drinking right off the bat, your inhibitions are lowered and you might end up pigging out.
Listen in as Carol shares some of her top picks for holiday snacks and dishes, as well as other tricks she uses to prevent over-indulgence.

The Consciousness of Your Cells Dec 02, 2015

Can your thoughts actually impact the health of your bodily cells?The mind is a very powerful tool in health and wellness.
In fact, according to Shaman Isabella Stoloff, your thoughts can actually impact the health of your bodily cells. For optimal health, you need to be able to feed both your physical body and your mental/emotional thoughts positive, healthy nourishment.
Listen in as Stoloff joins Naturally Savvy hosts Andrea and Lisa to share more about the "consciousness of your cells," as well as some tips for warding off colds and flu this season.

Flu Fallacies & Getting Flu-Ready For Ultimate Self-Care Dec 02, 2015

In the same way someone might prepare for hurricane season, you should also prepare for flu season so you are “flu-ready."Flu season is here.
Dr. Ken Redcross says that in the same way someone might prepare for hurricane season, you should also prepare for flu season so you are “flu-ready” this year.
Dr. Redcross is the founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling.
If you wait even two days after experiencing the first signs of flu-like symptoms to see a doctor, you can dramatically delay recovery time for an extra two or three weeks.
In this segment, Dr. Redcross shares the seven common flu symptoms to be on alert for this season and how to get flu-ready with his ultimate flu survival pack. These scientifically-studied flu fighters (probiotics, Oscillo, chicken soup and zinc lozenges) are items you should keep in stock and on hand for everyone in the household, because they can help you recover from the cold and flu quicker if taken within 48 hours of the first signs of symptoms (whether you have gotten your flu shot or not).
Dr. Redcross also dispels flu shot fallacies that abound this time of year and gives you the straight facts you need to get prepared this flu season.
Listen in for everything you need to know about the flu this season and for years to come.

Toxic Teeth: Best Toothpaste Brands For Ultimate Self-Care Dec 02, 2015

Many conventional toothpastes contain toxic ingredients, some of which have been linked to cancer.You know how important it is to brush your teeth and have overall good dental and oral health.
But, many conventional toothpastes contain toxic ingredients.
Lisa Beres, Certified Green Building Professional, discusses the top five toxins you should avoid in terms of your oral and dental care.

Fluoride: very toxic when ingested at high levels.
Saccharine: a sweetener that has been linked to bladder cancer among other health issues.
Sodium Lauryl Sulphate (SLS): has been known to cause microscopic tears in mouth (which can lead to canker sores).
Carrageenan: linked to gastrointestinal inflammation and ulcers.
Propylene Glycol: main active ingredient in anti-freeze that's used to soften cosmetic products. It has been linked to damage to the central nervous system, liver, and heart.

The dangers can also reach beyond these toxins. The average toothbrush can contain 10 million bacteria, including E. coli and staph.
Listen in as Beres joins hosts Andrea and Lisa to share more about toxic toothpastes, as well as some healthy and safe alternatives.

Bullied Teens Reduce Suicide Risk through the Self-Care of Exercise Dec 02, 2015

Approximately 30 percent of bullied teens say that they have felt sad for the past year; 22 percent of these teens say that they have considered suicide.Approximately 30 percent of bullied teens say that they have felt sad for the past year.
And, 22 percent of these teens say that they have considered suicide.
The good news is that this study also found that getting active four times a week can reduce these suicidal thoughts and actions by 23 percent.
According to special guest and Certified Personal Trainer, Joey Thurman, "These teens might think that they don't have the ability to be active.
They are ashamed to fail so they don't even want to try. The less they exercise, the more weight they gain, and the less athletic and powerful they feel."
Fortunately, there are ways to make bullied teens feel more confident about exercise.
"You have to start small," Thurman says. "These teens probably aren't going to want to exercise in public or places where they could get made fun of.
But, they might like the idea of trying a hip hop dance DVD in the privacy of their basement, or taking a hike along a nature path. Or, a bullied teen might flourish in a self defense class or in a more alternative exercise class like a tap dance class.
The idea is to help them understand that they have the right to be active... as well as the responsibility."
Listen in as Thurman joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to share more about the connection between bullied teens, suicide and exercise.

Teaching Your Body to Tap into Energetic “Sweet Spots” For Ultimate Self-Care Dec 02, 2015

Energetic "sweet spots" can help you run on all cylinders, perform at the top of your "game," and, most of all, let you enjoy yourself."Our bodies are incredibly intelligent instruments and we can use them to discover the specific energy we need and what resources will give it to us.
Listening to your body will help you achieve the power and balance you require to live your best life." -Dr. Joseph Cardillo
Dr. Cardillo identifies an energetic "sweet spot" as when you're running on all cylinders, performing at the top of your game, and, most of all, enjoying yourself.
All of these "feel good" events or times in your life depend on energy flowing in the right direction and at optimal levels.
You have to match the right energy with the right activity; when your energies and activities are mis-matched, you become drained and lethargic.
Listen in as Dr. Cardillo joins Andrea and Lisa to share more about these energy "sweet spots," as well as tips for tapping in to your own energy potential.

Vegan-Ease Your Thanksgiving Feast Nov 18, 2015

If you're following a vegan or vegetarian diet, what options do you have for your Thanksgiving feast?Traditional Thanksgiving dinners often include turkey, dressing, gravy, and of course, pumpkin pie.
But, what if you're following a vegan or vegetarian diet? What options do you have for your Thanksgiving feast?
Laura Theodore, the award-winning host of public television's Jazzy Vegetarian, recently released her newest cookbook, Laura Theodore's Vegan-Ease.
The book offers full menu plans, shopping lists, and over 130 delicious, quick-and-easy vegan recipes, each complete with nutritional analysis. Enhanced by over 200 full-color photographs, each recipe is ranked with an "Ease-Factor" to make it easy to choose dishes that fit into any busy schedule. There is even a "holiday" chapter, dedicated to holiday dishes... everything from stuffed butternut squash to pumpkin spice cheesecake.
Laura Theodore's Vegan-Ease includes all you need to know to embrace cost-saving, healthy, and delicious plant-based meals for you and your family.
Listen in as Laura joins Naturally Savvy host Lisa Davis to share specific recipes from the book, as well as tips for making a vegan holiday meal both simple and delicious.

Clearing the Confusion about Vitamins & Your Health For Ultimate Self-Care Nov 18, 2015

Confused about vitamins? Overwhelmed when you walk down the aisles at your drugstore?Confused about vitamins? Overwhelmed when you walk down the aisles at your drugstore?
You are not alone.
Many individuals face questions and concerns when trying to determine the right vitamins, minerals, and supplements to take.
The tricky part is, everyone is different.
In fact, people who eat extremely healthy diets and live clean lifestyles still might suffer from vitamin deficiency.
Why?
For one, the soil is not as rich in nutrients as it used to be. Many people are eating less red meat, which can result in an iron deficiency. Cutting back on your iodized salt intake may cause a lack of essential iodine. And, the focus on skin cancer and staying out of the sun has resulted in quite a few individuals suffering from not enough vitamin D.
The goal is to achieve a balance for all vitamins and minerals. It's one of the reasons guests Romy Block, MD, and Arielle Miller Levitan, MD, created their company, Vous Vitamin, which works to personalize vitamins and supplements for each individual. The website even offers an online assessment to help determine where you might be deficient.
Listen in as Dr. Block and Dr. Levitan join Naturally Savvy host, Lisa Davis, to explain more about the specificity of vitamins, minerals and supplements, as well as why supplementation is so essential, even if you live a clean, healthy life.

The 411 on Probiotics Nov 18, 2015

It seems everyone is talking about probiotics these days... why is that?It seems everyone is talking about probiotics these days... why is that?
According to Mitch Sirgent, Senior VP at Bio-K+, there really, truly is something to this movement of increasing your "good bacteria."
Sirgent says there are so many varying health benefits of consuming probiotics.
"Good gut health" is more than not suffering from symptoms like bloating, gas, and constipation. Gut health impacts your immunity, your nervous system, and your body's inflammatory response.
Fermented food products like kefir, kimchi, yogurt, and sauerkraut often reap the praises of probiotic proponents, but are supplements just as effective (or more effective) for gut and overall health?
Sirgent joins host Lisa Davis to share the "411" on probiotics, as well as why you should be supplementing with probiotics on a daily basis.

Fighting Silent Inflammation with Diet & Nutrition For Ultimate Self-Care Nov 18, 2015

You can do a lot through diet to reduce your inflammation and lower your risk of disease and early death.Inflammation is a huge health issue in today's world, especially because it can lead to so many deadly chronic diseases, such as heart disease, diabetes, and cancer.
Silent inflammation occurs when you don't have typical symptoms or a diagnosis of a disease, but your body is still harboring the potential.
According to Dr. Michael T. Murray, you can do a lot through diet to reduce your inflammation and lower your risk of disease and early death.
For instance, sugar increases inflammation, as do the "wrong kind" of fats (saturated, omega-6, cholesterol).
On the other hand, richly colored fruits and vegetables high in antioxidants and anti-inflammatory properties are essential for reducing inflammation. Omega-3 fish oils and monounsaturated fats (olive oil, avocado, nuts and seeds) are also beneficial for fighting inflammation.
A hot supplement in the natural health world is curcumin (turmeric). Research suggests there is great promise for this being a safe and effective alternative to NSAIDs.
Theracurmin is an advanced form of curcumin; it is more bio-available and better absorbed by your body.
What other supplements does Dr. Murray advise?
His top three include a high-potent multivitamin, extra vitamin D3 (2000-5000 IU/day), and a good pharmaceutical grade grade fish oil.
You can also request a C-reactive protein blood test, which is a strong predictor of those chronic diseases (heart disease, cancer, diabetes).
And, finally, remember that anytime your waist is larger than your hips, you're at a higher risk for inflammation. While supplements can help lower inflammation, you also need to control your weight and eat healthy, whole foods.
Listen in as Dr. Murray joins host Lisa Davis to share more about the importance of diet and nutrition in reducing inflammation and lowering your risk for common chronic diseases.

Strength Training Tips for Women For Ultimate Self-Care Nov 18, 2015

Once considered a "man's sport," strength training is gaining popularity on the female front.It's an emerging trend... today’s women want to be strong, with lean and athletic physiques.
Once considered a "man's sport," strength training is gaining popularity on the female front. In fact, men can learn a lot from women and the exercise science that has come out recently regarding how important strength training is for women... not just for weight control, but for longevity and even cognitive health.
But, this means more than slaving away at weight machines, day after day.
According to special guest Lou Schuler, certified strength and conditioning specialist and the author of several popular books about diet and strength training, it's easier to burn fat and lose weight when you get OFF the machines.
A few moves can keep your health in check over the holiday season, as well as all year long.
Listen in as Schuler joins Naturally Savvy host, Lisa Davis, to share why strength training is so beneficial for women... not just for their waistlines, but for overall health as well.

Ceramides For Ultimate Self-Care for Smooth, Supple Skin Nov 11, 2015

Do you pine for the smooth, supple skin of your younger years? The key may lie in ceramides.Do you suffer from dry skin? Do you pine for the smooth, supple skin of your younger years?
The key may lie in ceramides.
Ceramide oils make up 35-40 percent of the binding matrix that maintains moisture and protects the surface of your skin. Think of them as the mortar that binds bricks together.
But, ceramide levels decline as you age, and you won’t get enough of these nourishing lipids through creams, lotions, or topical formulas.
In fact, special guest Dr. Mike Smith of the Life Extension Foundation says that ceramides are the most important thing you can do for healthy skin; even above improving your collagen. None of the other methods work optimally unless you boost your ceramides and solve the problem of transdermal water loss.
In the Life Extension formula, the essential fats are pulled from wheat germ oil. Because no proteins are used, the process avoids the potential for an allergic reaction in those who may have a wheat sensitivity.
Listen in as Dr. Mike joins Andrea and Lisa to share more about what ceramides are and why you should be supplementing with them on a daily basis.

Watch the Salt! Winterizing Your Liquid Nutrition For Ultimate Self-Care Nov 11, 2015

As you head into the winter months, your daily diet may change to adjust to the cooler temperatures and shorter days.As you head into the winter months, your daily diet may change to adjust to the cooler temperatures and shorter days.
For instance, instead of an iced tea, you may choose a chai tea latte.
Rather than a salad with raw veggies, you may turn to hearty soups and stews.
While these warmer options may taste delicious, it's important to remember that you're also getting more salt and less water.
Registered Dietitian Ashley Koff says one way you can combat all that extra salt is to keep a food journal as the weather is transitioning. If you notice you're thirsty or having sweet cravings after a hearty soup, it's a sign of too much sodium.
You can always choose smaller portions or look for low-sodium options. Or, add avocado and/or potato, which are good sources of potassium and will balance out the extra salt.
You can also turn to the foods and spices that are naturally warming. Chai has spices that have a warming impact on the body. Adding herbs and spices to your soups will also have the same effect.
Finally, to up your nutrition overall and "beat the winter blah," Ashley advises that you make sure you're getting your vitamin D, magnesium, and other essential nutrients.
Listen in as Ashley joins Andrea and Lisa to share more tips for winterizing your liquid nutrition, as well as tricks for making sure you stay hydrated, healthy, and happy this winter season.

Yeast, Leaky Gut & Your Skin - Tips for Self-Care to Help Fix these Issues Nov 11, 2015

Most skin disorders, like acne, eczema, and psoriasis, involve inflammation.Inflammation can exist in a number of areas of the body, including the skin.
In fact, most skin disorders, like acne, eczema, and psoriasis, involve inflammation.
Probiotics are just a part of the right direction for treating skin inflammation; but, a more complete anti-yeast program is required to resolve these issues effectively.
How are yeast, gut health and skin health related?
According to Alan M. Dattner, MD, the connection is quite clear: yeast overgrowth leads to gut inflammation... gut inflammation leads to leaky gut... and, leaky gut distributes allergens throughout the body.
Dr. Dattner has been a pioneer for over 30 years in integrating nutrition, dermatology, Applied Kinesiology, and Holistic Medicine into the practice of dermatology, and says that because our culture is so high in sugar consumption, high yeast and high inflammation follows.
Tune in as Dr. Dattner joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to share more about the yeast-gut-skin connection, as well as ways to properly address the issue.

Beyond Procrastination: Stop Postponing Your Life & Start Self-Care Nov 11, 2015

Can greater productivity, increased confidence, and a more balanced life be attainable in three simple steps?For almost a decade, life coach Dr. Renate Reimann has moved people from stuck to done.
In her latest book, she shares her proprietary Beyond Procrastination™ Program... an easy and effective path to greater productivity, increased confidence and a more balanced life.
This simple three-step method is extremely flexible and can be tailored to anybody’s procrastination issue. First, you identify reasons for getting stuck. Procrastination is information. If your'e not doing something, it's for a reason.
Next, learn techniques that address your hot spots. The last step is dedicated to implementing positive new behaviors for the long-term.
Dr. Reimann’s success lies in her focus on unresolved internal or external conflicts that cause procrastination rather than on personality deficits. Instead of wasting energy on self-blame, she directs all resources toward solving very specific procrastination challenges.
Listen in as Dr. Reimann joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to share more about this three-step program, as well as tips you can implement right away to stop the procrastination of your life.

Carol Alt: Tips for Younger Looking Hands & How Self-Care Plays a Role Nov 11, 2015

A new procedure is giving hope to aging hands.It's always been said, especially in women, that your hands show your age.
Now, a new procedure is giving hope to aging hands.
Carol Alt joins Naturally Savvy hosts Andrea Donsky and Lisa Davis to share more about this procedure, which is very similar to the procedure to eliminate and minimize varicose veins.
Essentially, a saline solution is injected into the veins and they close up. Because these are superficial veins, the process is very safe.
Carol also discusses how your diet can contribute to healthy skin, including eating more raw oils, as well as the importance of collagen.

Shift Your Consciousness to Create a More Peaceful Holiday Season For Ultimate Self-Care Nov 04, 2015

Are you one of those people who wants the holidays to be "perfect"? Might that make you more stressed than happy?Are you one of those people who wants the holidays to be "perfect"?
Do you aim to cook that perfect dinner or buy the perfect gift, and your worth is based on the success of those goals?
While admirable, does that really make you happy or bring you peace?
Shaman Isabella Stoloff has a better idea...
She says, "Enough with the consumerism." Put aside the money you'd spend on gifts and travel next year with your loved ones.
Cherish memories, not stuff.
Stoloff also advises to approach the holidays from an essence of love, instead of focusing on them being religiously-based or consumer-based.
Listen in as Stoloff joins host Lisa Davis to share more about this consciousness shift and how it can bring you joy, peace and happiness.

5 Tips for Healthy Self-Care Exercise with Fibromyalgia Nov 04, 2015

When you're in pain, exercise may seem like the last thing you want to do.One out of three people suffer with chronic pain, and upwards of six million individuals in the U.S. suffer from fibromyalgia.
When you're in pain, exercise may seem like the last thing you want to do.
But, if you remain sedentary, it could lead to weight gain, which causes even more pain.
Dr. Jacob Teitelbaum has been working with fibromyalgia and chronic pain patients for many years. He joins Naturally Savvy host, Lisa Davis, to share some tips for performing healthy and safe exercise if you're suffering from either of these debilitating conditions.

Start off with doing water exercises in a warm-water pool. The weightlessness is easy on your joints, and the warm water helps loosen your muscles.
When you stretch, put heat over the areas that give you the most pain. If you have widespread pain, all throughout your body, soak in a hot bath with Epsom salts before you stretch.
When you're comfortable to ramp up your exercise, get a pedometer to track your steps. Dr. Teitelbaum suggests increasing your steps by 50 each day. Don't go too hard... "no pain, no gain" is not the mantra you want to live by.
Take the supplement ribose after exercise. This will help ease any discomfort.
Being intimate with your partner can seem like a lot of work, especially if you're in constant pain. But, it's one of the best ways to get some exercise and boost your "feel good" hormones.

Listen in as Dr. Teitelbaum shares more about these methods, as well as other simple ways to reduce your pain.

Is Your Mani/Pedi Toxic? Healthy Nail Alternatives For Ultimate Self-Care Nov 04, 2015

You wouldn't paint your nails with paint used in the automotive industry, would you?You wouldn't paint your nails with paint used in the automotive industry, would you?
Well, that's how nail polish came about, based on the lacquer used in that same paint.
Unfortunately, with pretty, polished nails comes toxic exposure.
Lisa Beres, Certified Green Building Professional, says you need to watch out for the "toxic trio" which includes:

formaldehyde: a carcinogen
toluene: a toxin that may cause birth defects and developmental problems in children of pregnant women who have had extended exposure
dibutyl phthalate (DBP): has been linked to birth defects in studies involving lab animals

Beres says you should be looking for polishes that are "3 Free" or "5 Free" (in addition to the toxic trio, nail polishes can also contain camphor and formaldehyde resin).
Now, a new chemical in nail polishes, TPHP, is ending up in human bodies. TPHP is an endocrine disrupting chemical commonly used in plastics and in foam furniture.
Even products labeled "healthy" aren't necessarily free of dangerous chemicals, so you have to truly investigate the brands you use.
Beres joins host Lisa Davis to share more about the dangers of nail polishes and polish removers. She also lists specific brands that are the safest to use, as well as ones you should stay away from.

Vegan-Ease with the Jazzy Vegetarian For Ultimate Self-Care Nov 04, 2015

Eating vegan can be yummy and delicious, especially with the Jazzy Vegetarian on your side.Not everyone has access to natural food stores or markets, especially if you live in a remote area.
That doesn't mean you can't eat healthy and organic... or that you can't make tasty, vegan or vegetarian meals.
The key is getting creative with what you DO have access to.
This is something Laura Theodore, the Jazzy Vegetarian, has been perfecting for years.
No organic or fresh kale at your disposal? Substitute collard greens, Swiss chard, baby spinach, or any other dark, leafy green.
But, eating vegan is more fulfilling than just eating a salad every day.
For instance, some of Theodore's favorite dishes make use of quinoa. This grain provides a dense mouth feel with all the protein, just as if you'd been eating meat.
There are also many creamy dishes you can whip up without dairy by using nut milks and other plant-based milks (i.e. coconut milk). You can also steam white potatoes or cauliflower. All of these options give you the same creamy consistency, with all of the taste.
Tune in as Theodore joins host Lisa Davis to share more about The Jazzy Vegetarian and her book Laura Theodore's Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet, how she came to be such an expert, and some yummy vegan recipes.

Digestive Benefits of Aloe Vera For Ultimate Self-Care Nov 04, 2015

Did you know that you can take aloe internally for benefits such as improved digestive health and reduced toxins?Aloe vera isn't just for treating your sunburn.
In fact, it can be taken internally to improve digestive health (especially for addressing acid reflux), support your immune system, reduce harmful toxins, increase nutrient absorption and soothe occasional muscle and joint discomfort.
Acid reflux is a problem for many individuals, and our fast food, processed food society doesn't help much.
Pharmaceutical and OTC acid reducers work to eliminate acid reflux, but they can have unwanted side effects, including destroying and blocking the necessary acid in your stomach.
Aloe balances your stomach acid naturally and doesn't inhibit your natural digestive acid. It brings your digestive pH back into balance.
Another benefit is that when taken orally, aloe can coat your esophagus and start to heal it.
Listen in as Jack Brown of Lily of the Desert joins hosts Andrea Donsky and Lisa Davis to share more about the benefits of aloe, both externally and internally.

Change Your Mind, Change Your Destiny Through the Power of Self-Care Oct 28, 2015

Negative thinking can have just as big of an impact on health as eating a decadent piece of chocolate cake.How you eat and how you move are often thought of as the two biggest baselines of overall health.
But, how you think is also extremely important in how you express health.
According to Dr. Jay LaGuardia, negative thinking can have just as big of an impact as eating a decadent piece of chocolate cake.
Plus, mental and emotional angst can manifest as physical ailments.
In his practice, Dr. LaGuardia would often see in his patients that an underlying physical ailment was resolved, but the emotional component was not being dealt with and so the patient still suffered.
How can you start thinking more empowering thoughts?
It's not easy, especially when many of the negative internal thoughts and dialogue were "programmed" into your brain at an early age. That early programming (that you've accepted as "truth") has to be addressed and changed.
Meditation, mindfulness, and prayer can be extremely helpful in order to filter out the negative clutter.
Affirmations are also quite effective. A whopping 80 percent of your daily thoughts are negative; thoughts of what you're NOT. Affirmation helps re-program your mind by creating intentions of what you want. It recharges and reprograms your positive mind.
But, make sure you're affirming what you want, as opposed to what you don't want. "I am healthy and fit vs. I am not fat." Also, use both words and emotions; say your affirmations out loud with vigor and excitement.
Finally, Dr. LaGuardia advises to embrace the discomfort of being so positive (because it's going to feel awkward at first). It really will work, once you accept it as truth.
Listen in as Dr. LaGuardia explains more about what negative thinking does to your physical body, as well as ways to turn off that internal dialogue.

The WHO's Findings on Processed Meat (Listen For Ultimate Self-Care) Oct 28, 2015

Do you really have to give up your bacon for good?The World Health Organization (WHO) recently came out with a report suggesting a link between meat/processed meat and cancer; specifically colorectal cancer.
Before you ditch your bacon and turn to an exclusively plant-based diet, there are some things about this study (and others) to consider.
Registered Dietitian Ashley Koff says the key, no matter what kinds of food you're eating, is to eat less. Define exactly what an "appropriate portion" is. For meat, that's typically the size of the palm of your hand.
The second factor of importance is to look at the quality of the meat you're eating. Is it grass-fed? Organic? Or, chock full of antibiotics and other preservatives?
Processing used to be a good thing; a healthy thing in fact. You wanted to be able to preserve that slab of meat so it would not go to waste. Now, manufacturers are processing food to be readily available, in large quantities, and so that they last a really, really long time on the shelf.
Finally, Koff says it's essential to maintain a healthy digestive system. If you don't, you're not able to break down those meats and it can lead to any number of health issues.
In the end, studies like these are needed, and the research will continue. But, says Koff, don't get too wrapped up in the details. Eat less, eat well, and maintain a healthy digestive system and you'll be well on your way to overall great health.

Candy, Candy, Candy: Hidden Dangers of Holiday Treats (Listen For Ultimate Self-Care) Oct 28, 2015

As a kid, Halloween may have been your favorite holiday. As a parent, it may be your worst nightmare.As a kid, Halloween may have been your favorite holiday.
As a parent, it may be your worst nightmare.
All that candy, with all that sugar and other unhealthy ingredients, especially artificial food colors and dyes.
Food coloring has been considered a neurotoxin, causing hyperactivity and other attention issues in children.
But, it's the holiday... how can you say "no" to your kids when it comes to eating their favorite loot?
Kathryn Guylay says the worst thing you can do is just take the candy away with no real explanation. Kids don't always understand what "unhealthy" means, or the long-term consequences eating bad foods can have.
Instead, learn what motivates your child. In Guylay's own experience, she discovered her son really does not like to be taken for a fool. So, she explained to him how many of the food manufacturers paint a "pretty picture" on the front of a food box but by reading the ingredient label, the deception can be detected.
Every child is going to be different, so try to find something that will speak to your child.
Perhaps you can relate it to physicality... How does your child's body feel? How does eating badly impact their athletic or academic performances? The key is to educate and empower your kids. The more they can learn, the better able they are to make choices.
Listen in as Guylay joins Andrea and Lisa to share more tips and ideas for making sure your kids learn to eat health on holidays, as well as all throughout the year.

Cleanse/Detox Before or After the Holidays? Find Out for Ultimate Self-Care Oct 28, 2015

Cleansing is not a one-time event. You're taking in toxins just as fast as you eliminate them from your body.With the holidays approaching, you might be in a cleanse conundrum.
Do you detox and cleanse now, so you're all ready to eat those indulgent holiday foods?
Or, do you say "forget it" until after the holidays, when the damage has been done?
Actually, special guest Dr. Stewart Lonky says if you're thinking about cleansing that way, you're thinking about it all wrong.
Cleansing is not a one-time event. You're taking in toxins just as fast as you eliminate them from your body.
Dr. Lonky says that the majority of toxic chemicals in your body that impact the way your body manages fat come in through the foods that you eat. When you understand this, you can take a conscious approach to eliminating the bad foods and adding in more of the good ones.
You can also do things to prevent the absorption of the toxins. Dr. Lonky advocates his process of AIPE:
Accept that you're exposed to toxins.
Identify the toxins that are entering your body.
Prevent those toxins from causing your harm.
Eliminate the toxins.
Eating organic is a great way to prevent toxic load. Even though there's no such thing as completely toxic-free, even if it's organic, it's a tremendous improvement.
Another thing you can do is learn to read food labels. Avoid as many processed and canned foods as you can.
And, learn which foods and elements have "special powers" in helping your body eliminate toxins. For instance, cilantro binds to heavy metals, organic toxins, insecticides/pesticides. Clay products like activated charcoal, as well as activated zeolites, all bind toxins and prevent them from being absorbed.
Dr. Lonky says that if you make these habits a daily practice, you'll be doing far more good than an occasional cleanse or detox.

Carol Alt: Prevent Colds & Flu with a Better Diet For Ultimate Self-Care Oct 28, 2015

Why are people more susceptible to colds and flu during the winter months?People think of cold and flu season lasting from October through February.
But, it's not like the virus is just hiding out from March to September. It's always present. So, then, why are people more susceptible to colds and flu during those months?
Carol Alt has a very good explanation, something that she learned from her doctor, Dr. Timothy Brantley.
Think about what you're doing during those winter months... eating bad foods at holiday parties (comfort food too), trying to keep up with hectic schedules, stressing about the holidays.
You're also probably not getting as much exercise as the summer months because of the changes in weather.
When you're not eating properly and you're constantly stressed, of course your immune system is going to break down.
Listen in as Carol joins Naturally Savvy host, Andrea Donsky, to share ways you can keep your immunity up and stave off those colds and flu.

Social Media & Building Healthy Communities For Ultimate Self-Care Oct 21, 2015

While social media has been blamed for detrimental behaviors like bullying, it does have value in your personal health and success.There are so many avenues of social media today, and new ones are constantly popping up... it's hard to keep track, much less keep up.
And, while social media has been blamed for detrimental behaviors like bullying, it does have value in your personal health and success.
For instance, author and motivational speaker, Cornell Thomas, says it really doesn't matter how many followers you have.
Your focus should be on your connections and friends and building an organic community where you can help each other, inspire people, and grow together.
There are a few things to consider when working on your "community," says Thomas. Post when you feel there's something truly important to share, not just for the sake of posting.
Also, ask yourself this question: what will your audience take away from your post? Is it helpful? Or harmful?
Thomas joins hosts Andrea and Lisa to share how social media can be of value in inspiring others, as well as yourself.

Don’t Take that Painkiller; Do THIS Instead For Ultimate Self-Care Oct 21, 2015

All painkillers, both prescription and over-the-counter, have potentially serious consequences.All painkillers, both prescription and over-the-counter, have potentially serious consequences.
Opioids are highly addictive, even for medical patients taking them as directed, and result in tens of thousands of fatalities a year.
All NSAIDs, including Ibuprofen and Celecoxib (Celebrex), significantly increase the risk of heart attack or stroke in as little as a few weeks of use.
Aspirin can cause GI bleeding and up to 3000 deaths a year. Acetaminophen can cause liver failure.
According to Cindy Perlin, LCSW, pharmaceuticals don’t work that well for chronic pain because they don’t get to the root of the problem.
Perlis says that safe, effective, non-drug treatments for chronic pain include:

Mind/body approaches including relaxation, biofeedback, cognitive behavioral therapy, trauma resolution techniques, emotional expression techniques, somatic experiencing
Body-based practices including chiropractic, physical therapy and massage
Nutrition, vitamins and herbs
Exercise
Acupuncture
Homeopathy
Low level laser therapy
Energy healing

All of these treatments address underlying causes of pain. A multidisciplinary approach works best for most people, especially when you keep in mind that pain is not a pharmacological deficiency.
Listen in as Perlin joins hosts Andrea and Lisa to share more about these non-drug options, as well as how truly effective bio-feedback can be in reducing your pain.

Food Allergies, Intolerances & Special Diets For Ultimate Self-Care Oct 21, 2015

Even if you haven't been diagnosed with a food allergy, you may still suffer from a food intolerance.Even if you haven't been diagnosed with a food allergy, you may still suffer from a food intolerance, such as to wheat or dairy.
The difference between the two arises in how the body reacts to the "trigger."
With an allergy, your body will revolt quite suddenly; an immediate reaction. An intolerance will impact your health and wellness long-term.
Special guest, Lisa Cantkier, is a passionate holistic nutritionist who is committed to helping others live well with food allergies and special diets. She understands the importance of special diets, as she has been living with celiac disease all her life.
Celiac disease, in particular, can be difficult to diagnose, because it can have up to 300 different symptoms that range from mild to severe. These symptoms can include abdominal issues (bloating, gas, chronic diarrhea), fatigue and brain fog... all symptoms of other medical conditions.
When treating her own condition as well as helping others, Cantkier uses a functional medicine approach (as opposed to "modern medicine"). Functional medicine looks at the whole person (mind, body, soul). Diet is taken very seriously and is a huge part of the treatment plan.
Despite the rising awareness, there still seems to be a lack of understanding surrounding celiac and other allergies and intolerances. Cantkier and others are working to change that.
Listen in as Cantkier explains the basis of celiac disease, how an allergy differs from an intolerance, and why functional medicine is such a huge part of effective treatment.

meQuilibrium: Tools to Help You Cope with Stress For Ultimate Self-Care Oct 21, 2015

Like food, your body needs some stress to function optimally. The problem arises is when you have too much of it.We all experience stress, whether it's good or bad.
Unfortunately stress is seemingly more present than ever in today's society.
As special guest Jan Bruce puts it, "stress is the new fat," in that how it affects your well-being has become of utmost importance.
Like food, your body needs some stress to function optimally. The problem arises is when you have too much of it, especially too much of the bad kind.
To address this increasingly problematic issue, Jan created meQuilibrium, a "digital resilience platform," which helps both individuals and corporations achieve measurable results in emotional well-being, stress management and performance optimization.
“Stress and overwhelm are the new norm, so today’s workforce needs resilience as a front line defense, not strictly when crisis occurs," says Jan. "meQuilibrium delivers high impact, including extremely high engagement, so everyone can experience the power of more resilience and every company can benefit from the promise of a more resilient workforce."
When creating meQuilibrium, Jan looked more at the way individuals react to stress, rather than the individual stressors themselves.
Listen in as Jan joins Naturally Savvy hosts, Andrea Donsky and Lisa Davis, to share how meQuilibrium works and why it's so essential to manage the stress in your life.

Teaching Kindness & Self-Care to Kids Oct 14, 2015

How can you best teach kids kindness and respect for others, as well as kindness and respect for themselves?Confidence is often rooted in what other people think of you, rather than what you think of yourself.
It's an unfortunate problem in many adults but perhaps impacts kids even more, because they really haven't had a chance to discover who they are yet.
Kids who do choose to "shine," often receive negative feedback, even bullying behavior, from other kids (and sometimes even adults).
Joshua Coburn is a motivational speaker, mentor, and author who has spent his life and career redefining stereotypes, living his passions, and assisting others to dream big, believe big, and succeed big.
Joshua travels the country with this Manners & Motivation speaking tour, in which he helps teach kids kindness and respect for others, as well as kindness and respect for themselves.
Three big tips Joshua offers during his speaking engagements are this:

Communicate. If you don't understand, ask.
Be vulnerable and take a chance; be willing to break down barriers.
Understand that not everyone is going to understand.

Listen in as Joshua joins Andrea and Lisa to share more about the work he's doing, as well as how you can have an open dialogue with your own kids to help teach them kindness, understanding and respect.

You Are Getting Sleepy: Hypnosis 101 For Ultimate Self-Care Oct 14, 2015

What really IS hypnosis? And, can anyone fall under this "spell"?You may have seen someone hypnotized on TV, or during a stage show, or perhaps have even been hypnotized yourself.
What really IS hypnosis? And, can anyone fall under this "spell"?
In simple terms, hypnosis involves actively focusing your attention and allowing your subconscious mind to put "suggestions" into your conscious mind.
All hypnosis is really self-hypnosis. Any time that you day-dream, or miss your exit because you're deep in thought about something else, you're in somewhat of a trance state. This trance state is the cornerstone of hypnosis.
Performing for 40 years as a magician, Mark David Kroll wanted to expand his talents to include comedy stage hypnosis. He studied for and received a certification as a certified hypnotist and has been offering various hypnosis approaches to help with such things as smoking cessation and weight loss.
Kroll describes it as "subconscious reprogramming" in order to help people overcome their bad habits and behaviors.
Listen in as Kroll joins Andrea and Lisa to share more about hypnosis and how it can help individuals overcome self-destructive behaviors.

What is Immunotherapy and Why For Some it is the Ultimate Self-Care Oct 14, 2015

Why does the immune system kill some cancer cells but misses others?Your body is creating cancer cells all the time, and if you're healthy and your immune system is healthy, it will take care of those cancer cells.
Certain foods and behaviors, however, will allow the immune system to kill some cancer cells but miss others.
Sugar is a huge culprit, as are constant stress, lack of exercise and lack of sleep.
Immunotherapy is an approach to battle the potential risk of cancer, in which you strengthen your immune system to its full capacity.
Christine Horner, MD, has dedicated many years of her work to researching the benefits and practices of immunotherapy.
She joins Andrea and Lisa to share tactics that will significantly lower the risk of cancers for both men and women and/or increase chances of survival after being diagnosed:
1) Spice it Up: The top immune boosting, cancer-fighting spices include: garlic (the organosulfar chemical compound that causes eye-tearing has immune-strengthening and anti-carcinogenic qualities), ginger (slice it and steep it as a hot tea to decrease both nausea and cancer risks), cayenne pepper (contains the antioxidant capsaicin that stifles and kills the growth of prostate cancer cells) and turmeric (that contains curcumin and is known to choke cancer cells to death and may be one of the most potent anti-inflammatories identified to this day).
2) Veg it Up: The top immune boosting, cancer-fighting veggies include: kale (a cruciferous vegetable that contain isothiocyanates, phytochemicals that help break down potential carcinogens and indole-3-carbidol (I3C), which helps prevent estrogen driven cancers), mushrooms (contain compounds that attack cancerous cells and prevent them from multiplying while boosting immune activity and stimulating the body's natural production of interferon; AHCC is a natural substance extracted from certain species of medicinal mushrooms and the leading alternative cancer treatment used in hundreds of clinics throughout Asia; AHCC maintains peak natural killer cell activity as proven in 25 human clinical studies) and sweet potatoes (an important carotenoid, rich in vitamin A, that has shown to lower the risk of breast cancer in women who have higher levels in their bloodstream).
3) Bug it Up: Without the beneficial bacteria found in probiotics, yogurt or kefir, our defenses are greatly weakened, allowing disease to take hold more easily. Fermented foods are another great source of beneficial immune-boosting bacteria, for example fermented tea from Japan called kombucha, made with mushrooms and a "symbiotic 'colony' of bacteria and yeast" can be beneficial in stimulating the immune system.
4) Feel it Up: Science proves the hugs and simple massages can also boost the immune system, so couples should get touchy feely for cancer prevention. Research from Carnegie Mellon University shows that those who receive more hugs are somewhat more protected from infection.
5) Laugh it Up: In the same way that grief and anger can suppress your immune system, research shows that laughter strengthens your immunity. Laughing significantly reduces cortisol levels while increasing antibodies that fight infection and cyotokines that regulate immune function and natural killer cells that seek out and destroy viral and tumor cells.

Best Ways to Boost Your Collagen For Ultimate Self-Care Oct 14, 2015

After the age of 25, collagen production declines and your body literally starts to "dry out."Water and collagen are the two most abundant substances in the human body.
All of your body's tissues are made, in some degree, of collagen.
But, after the age of 25, collagen production declines and your body literally starts to "dry out." That drying causes the signs of aging: wrinkled skin, thinning or loss of hair, weakened bones and joints, dry skin, and dry eyes... just to name a few.
Oral collagen supplements boost your natural production of collagen and help you rebuild your tissues from the inside.
If you also supplement with hylauronic acid, it will stick to the collagen fibers and will pull hydration into the tissues to help re-hydrate and rebuild your body.
Food sources of collagen aren't very absorbable by the body, whereas supplements have about a 90 percent absorption rate.
Many people use products with hylauronic acid externally, but when taken internally, it has greater, longer-lasting benefits.
Listen in as Tim Mount, Certified Clinical Nutritionist, Certified Master Herbalist and the National Educator for NeoCell, joins Andrea and Lisa to discuss why collagen and hylauronic acid are so important, as well as which specific products will help you boost your collagen levels.

Toxic Truth About Nail Polish PLUS Healthier Alternatives For Ultimate Self-Care Oct 14, 2015

Nail polishes and other related salon products can be very toxic.Most everyone likes to have nice, clean, pretty nails... even some men.
But nail polishes and other related nail salon products can be very toxic.
When you're at the salon, you're breathing in all of the chemicals used in the products.
This doesn't mean that you have to stop having your nails done, says Carol Alt, who has come up with solutions to avoid all that toxicity.
For instance, there are certain brands that are organic and do not contain the harmful chemicals of mainstream polishes. Mineral Fusion is one option, and they manufacture both polish and nail polish remover (without the harmful acetate).
Other brands include Priti NYC and Ella+Mila.
Once you invest in these safer options, you can bring your own nail polish with you to the salon. If you're getting a pedicure, don't be afraid to bring your own lotions and moisturizers as well. You might get a few odd looks, but the bottom line is that it's your health and it should be your number-one priority.
Listen in as Carol joins Andrea and Lisa to share more about the dangers of mainstream nail polish, as well as healthier options.

5 Essential Stages of Lasting Love (hint: involves Self-Care) Oct 07, 2015

Does the honeymoon really have to be over?The notions that passion always peters out, that there’s a “seven-year itch,” and that the honeymoon is over as soon reality sets in have some truth to them.
But, Linda Carroll, author of Love Cycles: The Five Essential Stages of Lasting Love, promises that long-term, wholehearted love is still possible.
As a long-time author and veteran couples therapist, Carroll explains that love is cyclical and comprised of five distinct stages: the Merge, Doubt and Denial, Disillusionment, Decision, and Wholehearted Loving.
She joins Naturally Savvy host, Lisa Davis, to explain these five stages, as well as share her expertise and experience as a couples therapist for the last 30 years.

Ways to Find More Joy Every Single Day Through Self-Care and More! Oct 07, 2015

In our busy, chaotic world, people often overlook everyday opportunities to experience joy.Sonja Lyubomirsky, Professor of Psychology at the University of California, Riverside, recently helped the Reddi-Wip brand commission a research survey on the current state of joy in the U.S. for its #ShareTheJoy campaign.
The survey found that in our busy chaotic world, people often overlook everyday opportunities to experience joy. When they do experience joy, too often people keep that joyful moment to themselves and the emotion becomes fleeting because it's not shared.
Other insights from the survey revealed the following:

93% of Americans want to find more ways to experience joy every day.
Only two out of five Americans think they have enough joy in their lives.
On an average day, almost half of Americans don’t experience joy.
96% of Americans agree it’s important to celebrate the little things in life yet nearly seven out of 10 (67%) of adults surveyed agreed they don’t make enough time to celebrate everyday moments with others.
83% would rather experience a small amount of joy every day rather than a large amount once in a while.
More than half of Americans (54%) are brought more joy by surprising someone else with something nice than by being surprised themselves, yet only 33% had followed through with a surprise for someone in the last several days.

With years of experience as one of the first to study human joy and happiness, Sonja has proven tips and strategies to help people find more joy every day.
Relish ordinary experiences. Pick everyday pleasurable experiences and make them last. Spend time with your morning coffee and linger and absorb the aroma and taste.
Reminisce with family or friends. A friend or family member can bolster the power of “positive reminiscence.” Researchers have found that mutual reminiscence, that is, sharing memories with other people, is accompanied by joy, accomplishment, amusement, contentment and pride.
Nurture your relationships. The strongest boost to happiness appears to come from personal relationships. Spending more quality time with the people in your life is a sure-fire way to increase your own and others’ levels of joy. Pick a relationship in need of strengthening and invest time and energy in healing, cultivating, affirming and enjoying it.
Listen in as Sonja joins Naturally Savvy host, Lisa Davis, to share more about the lack of joy in our society today, as well as ways to increase the joy and happiness in your life.

Dangers of RoundUp PLUS Natural Weed Control Alternatives For Ultimate Self-Care Oct 07, 2015

RoundUp is the number-one herbicide being used today, despite being linked to diseases like cancer.RoundUp is the number-one herbicide being used today, and it's remained the herbicide of choice because it's extremely effective at killing weeds in gardens, lawns and even agricultural fields.
However, it's been linked to both acute health conditions, as well as serious diseases like cancer.
Monsanto is the creator of RoundUp, and it comes as no surprise that the company has also been behind a number of other toxic elements from our past and current environments (Agent Orange, DDT, PCBs, Bovine Growth Hormone, and even the Atomic Bomb).
Glyphosate is the active ingredient in RoundUp, which has been linked specifically to Parkinson's disease and cancer.
Another ingredient, POEA, is toxic to embryos, and can suffocate embryonic and placental cells.
What are some natural alternatives to RoundUp?
Vinegar mixed with natural dish soap will burn the foliage and lower the pH in the soil so the weeds won't grow back.
Corn meal gluten is also a great option, as are a variety of essential oils.
You can also tailor your landscaping to be conducive to fewer weeds by using native plants.
Lisa Beres, Certified Green Building Professional, joins host Lisa Davis to share more about the dangers of RoundUp, as well as some effective natural alternatives.

Top 5 Tips for Creating a Healthy Microbiome For Ultimate Self-Care Oct 07, 2015

It seems like every week there’s a new article on the microbiome. But, why is it SO important to your health?It seems like every week there’s a new article on the microbiome. But, why is it SO important to your health?
Robynne Chutkan, MD, one of the most recognizable gastroenterologists working in America today, joins Naturally Savvy host, Lisa Davis, to share why your microbiome is so essential to your overall health and longevity, as well as some of the specific diseases that can result from an altered microbiome.
Dr. Chutkan also discusses the top five tips for creating a healthy microbiome:

Avoid antibiotics unless absolutely necessary.
Eat lots of fibrous plants.
Skip the hand sanitizer.
Get a pet (Dr. Chutkan's family just got a puppy named Hugo and he’s helping to rewild the whole family with lots of dirt and licks!).
Plant a garden; get your hands dirty and eat the veggies you grow.

Exciting News on the Synergy of Omega-3 & Vitamin D For Ultimate Self-Care Oct 07, 2015

Vitamin D and Omega-3s are individually essential, but new research is suggesting a vital link between them.Omega-3s, specifically EPA and DHA, are becoming more and more recognizable as an essential preventative health factor.
Vitamin D is also sharing some of this newly realized importance.
And, new studies are actually showing a very vital link between the two.
New research coming out of Children's Hospital Oakland has studied the synergy of Omega-3 and vitamin D on serotonin and its impact on autism, behavior issues, depression, schizophrenia and violence in our culture.
Jolie Root, Senior Nutritionist and Educator at Carlson Labs, joins host Lisa Davis to share more about this emerging research, as well as the specific amounts of DHA, EPA and vitamin D that both children and adults need on a daily basis.

Sex, Wigs, & Whispers: Self-Care, Love & Life with Hair Loss Sep 30, 2015

A diagnosis of alopecia does not have to be devastating.Emmy-nominated actress, Amy Gibson, has lived with alopecia since she was just 13 years old.
In simple terms, alopecia is an immune disorder where your white blood cells think there's disease lurking, so they fight against themselves to kill that faux disease and the result is hair loss.
There are several stages of alopecia, ranging from small bald spots to complete loss of hair, including body hair and even nose hair.
Amy joins Naturally Savvy hosts, Andrea and Lisa, to share more about alopecia, her personal journey with the condition, and how she's spreading the word about alopecia with her book, Sex, Wigs, and Whispers.

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