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    Alternative Health

    Ancient Health Podcast

    Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit. 

    Advertise

    Copyright: © Copyright Ancient Health Podcast 511776

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Are You Burned Out or Just Numb? Oct 29, 2026
    Show notes

    Numbed out, checked out, scrolling through your day? At 19, Nashville family therapist Dr. Stacy Jagger hit a wall that landed her in a psychiatric hospital. She shares what pulled her back and why your childhood voids become your adult values. Plus: the “turn off, turn in, turn up” questions she uses with families, and the one free step anyone can take if therapy isn’t affordable.

    Includes discussion of suicide and abuse; if you're struggling call 988 Suicide & Crisis Lifeline: call or text 988. RAINN: 800-656-4673.

    Chapters:

    00:00 Numbed out and don't know it

    00:35 Intro: Dr. Stacy Jagger, round two

    03:12 Raising Sassy: the book that starts in a hospital

    05:06 Hitting a wall at 19

    07:19 Three small moments that saved her

    09:41 Numbed out or revved up: the signs

    14:20 Seven to nine hours of screens

    16:03 Turn off, turn in, turn up

    20:32 Your nervous system in plain English, and the window of SASS

    24:15 Your childhood voids became your highest values

    25:58 The feelings ball (Dr. Motley goes first)

    29:02 Club Potty: dancing at 5 a.m.

    30:59 Trauma as residue, and ketamine-assisted therapy

    36:34 What are you going to do with your broken heart?

    40:52 You are nature turned inside out

    44:40 Can't afford therapy? One trusted friend

    49:31 The hard way is the shortcut

    52:42 Catalytic Family Therapy and where to find her

    55:35 Disclaimer


    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.


    Follow Doctor Motley:

    Instagram: https://www.instagram.com/doctormotley

    TikTok: https://www.tiktok.com/@doctormotley

    Facebook: https://www.facebook.com/doctormotley/

    Website: https://doctormotley.com


    Follow Dr. Stacy Jagger:

    https://www.drsassy.com/

    https://www.instagram.com/thedrsassyjagger/

    Buy her book 30 Day Blackout: https://a.co/d/04sFIquB

    ------

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Do Your Allergies Get Worse Indoors? Oct 26, 2026
    Show notes

    Why do allergies get worse indoors? JASPR founder Mike Feldstein, a former wildfire and mold remediation pro, explains what HEPA labels leave out and why airflow (CADR) matters more than filter efficiency. He also shares what household dust reveals about microplastics, and why he calls air fresheners the new secondhand smoke. Sponsored by JASPR. Use code MOTLEY.

    EXCLUSIVE LISTENER OFFER Use code MOTLEY for $300 off a JASPR air scrubber for the first two weeks after this episode drops. After that, code MOTLEY is still good for $200 off.

    Resources & Links

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Doctor Motley:

    Instagram: https://www.instagram.com/doctormotley

    TikTok: https://www.tiktok.com/@doctormotley

    Facebook: https://www.facebook.com/doctormotley/

    Website: https://doctormotley.com

    Follow JASPR:

    JASPR’s website: jaspr.co

    JASPR on Instagram: @jasprco

    JASPR'S LAB STUDIES (third-party testing by LMS Labs, commissioned by JASPR) Microplastic-sized particle test (latex beads), March 2025: removed about 98.7% of particles 0.016–10 microns in 60 minutes in a 4,000 cu ft chamber. CADR: 276 CFM.

    https://drive.google.com/file/d/1uvGa0F3UC_Jc-HsPNiFm157c0VPfjz3i/view Mold test (Aspergillus niger), February 2025: removed 97.1% of airborne mold spores in 60 minutes and 99.7% in 90 minutes. CADR: 236 CFM.

    https://drive.google.com/file/d/1NH95L3_JogwIo_NSTsDGEayC0qwr1vgX/view

    Extra reading:

    Do I Need to Worry About Airborne Microplastics? (TIME)

    You’re Breathing Microplastics: Here’s What You Can Do About It (JASPR)

    Chapters:

    0:00 Why your allergies follow you inside

    0:34 Sponsor note and intro: Mike Feldstein of JASPR

    2:22 From wildfire and mold jobs to clean air

    4:35 The smoke-damaged home that re-contaminated in a week

    7:08 Why big-box purifiers couldn't keep up

    8:55 COVID, dentists, and the nine-minute room

    12:28 "HEPA is kind of..." what the label really means

    14:59 Why HEPA catches the tiniest particles best

    15:58 99% of $1 or 95% of $5: why airflow wins

    17:08 The new filter, and the trees behind the carbon

    23:40 What your air-quality light can't see

    24:55 Microplastics: what your dust is telling you

    31:30 Snoring, sleep divorce, and seasonal allergies

    37:20 The 80/20: air, water, light

    39:19 Your air freshener is the new secondhand smoke

    42:14 Smell your food before you eat

    45:33 A school built around clean air

    55:54 The MOTLEY code and the 30-day guarantee

    59:25 Lung chi and the wrap

    1:02:02 Disclaimer

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Your Spouse Could Be Reinfecting You Oct 22, 2026
    Show notes

    Treated the infection and it came back? Look at your spouse and your house. Dr. Chris Motley talks with Drs. Michael and Noah Lebowitz about how fast mold grows after a leak, why humidity alone is enough, and why to replace your pillow. They also cover the questions to ask about when you got sick, Typhoid Mary and the carrier who feels fine, Leviticus on mold and a week of isolation, and Lyme in a 5,300-year-old mummy.

    Disclosure: The guests own Supreme Nutrition Products, and Dr. Motley earns an affiliate commission on it. Educational only, not medical advice.


    00:00 Spouse or house

    00:09 Welcome and disclosure

    00:53 Can an emotion make you sick?

    02:11 Light, color and a case from 30 years ago

    04:42 Leviticus, tzaraat and a week alone

    05:58 Mold after a water leak

    06:48 Mold with no leak at all

    07:42 Air tests, mold plates and ERMI

    09:05 Spouse or house

    09:38 Typhoid Mary and the carrier who feels fine

    09:55 The 30-minute history

    10:48 Your pillow and your mattress

    12:43 Acne after the wedding

    13:45 Red flags for Lyme

    14:47 Lyme in a 5,300-year-old mummy

    16:17 Salmon, tomatoes and a stiff hip

    17:47 Lecturing in Korea

    19:34 The bunk bed and the mattress

    20:07 Where to find Drs. Lebowitz

    23:01 Disclaimer


    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Doctor Motley!

    Instagram: https://www.instagram.com/doctormotley

    TikTok: https://www.tiktok.com/@doctormotley

    Facebook: https://www.facebook.com/doctormotley/

    Website: https://doctormotley.com


    Follow Dr. Noah Lebowitz:

    Instagram: https://www.instagram.com/dr_noahdc/


    Follow Dr. Michael Lebowitz:

    Website: https://michaellebowitzdc.com/

    Check out their herbal products:

    Check out their herbal products:

    ⁠https://shop.supremenutritionproduct.com/?aff28⁠

    ⁠https://www.instagram.com/supremenutritionproducts/

    Disclosure: The guests own Supreme Nutrition Products, and Dr. Motley earns an affiliate commission on it. Educational only, not medical advice.

    Go deep on the Supreme Nutrition Products YouTube channel for more valuable insights: https://shorturl.at/vw8Kl


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Your Parasite Cleanse Makes You Feel Worse Oct 19, 2026
    Show notes

    A 15-herb cleanse gives you only about 30 to 50 mg of each herb, and a lot of people feel worse on it. Dr. Chris Motley sits down with Drs. Michael and Noah Lebowitz to talk about total load, why chasing one infection misses the rest, the milk thistle mycotoxin problem, and what “other ingredients” on a label really means. They also cover what’s on your organic produce, including a 2026 Texas settlement with Sprouts.

    Sources are in the show notes.

    Disclosure: The guests own Supreme Nutrition Products, and Dr. Motley earns an affiliate commission on it. Educational only, not medical advice.

    00:00 Why a cleanse can make you feel worse

    00:41 Welcome

    00:52 Symptoms the labs can't explain

    02:00 Disclosure: Supreme Nutrition and my affiliate code

    02:45 What is total load?

    03:58 Your body is a soup

    05:01 Metals first? Parasites first? Why they don't prioritize

    05:36 Twenty things wrong at the first visit

    07:04 Do microbes make you sensitive to foods?

    07:49 Reintroducing foods, then and now

    08:42 Glyphosate, atrazine and the pesticide load

    10:10 Organic cotton beach towels

    10:58 When certified organic failed the tests

    11:32 Copper on organic grapes, and the Sprouts settlement

    12:14 Can herbs be contaminated too?

    12:54 Wild-harvested isn't unsprayed

    13:45 Store-bought detoxes and the milk thistle problem

    15:22 Single herbs versus 15-ingredient formulas

    17:21 The capsule math

    17:41 Muscle testing and road trips to Klamath Lake

    19:12 Muscle testing versus labs

    19:43 Same moldy room, two different bodies

    20:40 Do nutrient levels fix themselves?

    21:12 Six brands of vitamin D

    22:46 Fillers and what magnesium stearate is for

    23:37 Read the other ingredients

    24:19 Tinctures, glandulars and "grass-fed"

    25:21 Plant protein versus animal protein

    26:02 Adventists, Okinawa and your ancestry

    28:07 Is your mouth feeding the rest of your body?

    29:24 Cavitations: rarely the life changer

    29:46 Thyroid, infections and nightshades

    31:15 Disclaimer

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Doctor Motley!

    Instagram: https://www.instagram.com/doctormotley

    TikTok: https://www.tiktok.com/@doctormotley

    Facebook: https://www.facebook.com/doctormotley/

    Website: https://doctormotley.com

    Follow Dr. Noah:

    Instagram: https://www.instagram.com/dr_noahdc/

    Follow Dr. Michael:

    Website: https://michaellebowitzdc.com/

    Check out their herbal products:

    https://shop.supremenutritionproduct.com/

    https://www.instagram.com/supremenutritionproducts/

    Go deep on the Supreme Nutrition Products YouTube channel for more valuable insights: https://shorturl.at/vw8Kl


    Sources are in the show notes.

    Disclosure: The guests own Supreme Nutrition Products, and Dr. Motley earns an affiliate commission on it. This episode is for educational purposes only and is not medical advice.

    00:00 Why a cleanse can make you feel worse

    00:41 Welcome

    00:52 Symptoms the labs can't explain

    02:00 Disclosure: Supreme Nutrition and my affiliate code

    02:45 What is total load?

    03:58 Your body is a soup

    05:01 Metals first? Parasites first? Why they don't prioritize

    05:36 Twenty things wrong at the first visit

    07:04 Do microbes make you sensitive to foods?

    07:49 Reintroducing foods, then and now

    08:42 Glyphosate, atrazine and the pesticide load

    10:10 Organic cotton beach towels

    10:58 When certified organic failed the tests

    11:32 Copper on organic grapes, and the Sprouts settlement

    12:14 Can herbs be contaminated too?

    12:54 Wild-harvested isn't unsprayed

    13:45 Store-bought detoxes and the milk thistle problem

    15:22 Single herbs versus 15-ingredient formulas

    17:21 The capsule math

    17:41 Muscle testing and road trips to Klamath Lake

    19:12 Muscle testing versus labs

    19:43 Same moldy room, two different bodies

    20:40 Do nutrient levels fix themselves?

    21:12 Six brands of vitamin D

    22:46 Fillers and what magnesium stearate is for

    23:37 Read the other ingredients

    24:19 Tinctures, glandulars and "grass-fed"

    25:21 Plant protein versus animal protein

    26:02 Adventists, Okinawa and your ancestry

    28:07 Is your mouth feeding the rest of your body?

    29:24 Cavitations: rarely the life changer

    29:46 Thyroid, infections and nightshades

    31:15 Disclaimer

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Doctor Motley!

    Instagram: https://www.instagram.com/doctormotley

    TikTok: https://www.tiktok.com/@doctormotley

    Facebook: https://www.facebook.com/doctormotley/

    Website: https://doctormotley.com

    Follow Dr. Noah:

    Instagram: https://www.instagram.com/dr_noahdc/

    Follow Dr. Michael:

    Website: https://michaellebowitzdc.com/

    Check out their herbal products:

    https://shop.supremenutritionproduct.com/?aff28

    https://www.instagram.com/supremenutritionproducts/

    Go deep on the Supreme Nutrition Products YouTube channel for more valuable insights: https://shorturl.at/vw8Kl


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Your Vertigo Might Not Be Ménière's Oct 15, 2026
    Show notes

    Spinning attacks, a full ear, a roar you can’t shut off: that’s the classic Ménière’s picture. But a migraine that never causes a headache can mimic it almost exactly. Dr. Chris Motley explains the one test that tells them apart (the audiogram), why every Ménière’s treatment seems to work (in the biggest drug trial, the placebo group got better too), what Chinese medicine wrote about the spinning room 1,800 years ago, and four steps to take before anyone treats your ear. Sources are in the show notes. Educational only, not medical advice.

    0:00 The spinning room: is it really Ménière's?

    1:03 Welcome to the Ancient Health Podcast

    1:16 What a definite Ménière's diagnosis requires

    3:00 Vestibular migraine: the condition that mimics it

    4:05 The one test that tells them apart: the audiogram

    4:32 Why the right label matters before treating the ear

    6:53 Why every treatment seems to work

    7:56 The betahistine trial: the placebo group got better too

    10:00 A crack in the fluid-pressure theory

    11:20 What happens when Ménière's comes into my office

    12:24 A patient story: vertigo, tinnitus, and afternoon fatigue

    13:50 The kidney meridian and the 3 to 5 p.m. window

    15:35 Tongue, pulse, and EAV testing

    18:20 The urinalysis and the audiologist's results

    21:03 Chinese medicine, the spleen, kidneys, and fluid

    23:15 Supporting the spleen, kidneys, and lymph

    24:58 Homeopathic remedies for vertigo

    26:52 Herbs for the kidneys: uva ursi and chanca piedra

    27:55 Supplements for the spleen

    30:06 Four steps to take this week

    31:32 Closing thoughts

    32:34 Disclaimer


    Supplements Dr. Motley recommends:

    SPLEEN

    • Spleeno-Lyph by Nutri-West

    • Spleen PMG by Standard Process: ⁠https://us.fullscript.com/welcome/doctormotley/signup⁠

    • Albizia Supreme by Supreme Nutrition: ⁠https://shop.supremenutritionproducts.com/?aff=28⁠

    KIDNEY

    • Uva Ursi by Supreme Nutrition: ⁠https://shop.supremenutritionproducts.com/?aff=28⁠

    • Body Guard by Supreme Nutrition: ⁠https://shop.supremenutritionproducts.com/?aff=28⁠

    • Cranberry

    • UT Vibrance

    Homeopathics that help with vertigo:

    • DesBio "Dizzy": https://dbscript.com/?direct=drmotley

    • Professional Formulas "Vertigo Syncope": https://professionalformulas.com/patientcode/?doctorname=Christopher&doctor_code=GXN776D

    • Vertigoheel

    • Standard Process Spleen PMG: https://us.fullscript.com/welcome/doctormotley/signup⁠

    The common four herbs that help with vertigo:

    • Cocculus

    • Conium

    • Theridion

    • Ambra

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Doctor Motley!

    Instagram: https://www.instagram.com/doctormotley

    TikTok: https://www.tiktok.com/@doctormotley

    Facebook: https://www.facebook.com/doctormotley/

    Website: https://doctormotley.com

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Is Mold in Your House Making You Sick? Oct 14, 2026
    Show notes

    The viral fungus numbers are real: about 7,300 deaths and 130,000 hospitalizations a year, per the CDC. But those figures count fungal infections, not the mold behind your shower. Dr. Chris Motley explains what damp buildings probably do to health (asthma, wheeze, cough, respiratory infections), why a urine mycotoxin test can't tell you if your home is making you sick, how Chinese Medicine describes "dampness," and the step that matters most: find the water.

    Sources below. Educational only, not medical advice.

    Mold Testing:

    ImmunoLytics: https://immunolytics.com/?wpam_id=474

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Doctor Motley!

    Instagram: https://www.instagram.com/doctormotley

    TikTok: https://www.tiktok.com/@doctormotley

    Facebook: https://www.facebook.com/doctormotley/

    Website: https://doctormotley.com

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Tight Jaw, Tight Hips? Where Your Body Holds Stress Oct 12, 2026
    Show notes

    Tight jaw, shoulders up by your ears, waking at 3 a.m.? Somatic movement teacher Liz Tenuto, author of When the Body Speaks, joins Dr. Chris Motley to explore where the body holds stress, why she favors tiny, lazy movements over force, why animals shake it off, and how to recognize when you’re still bracing. Dr. Motley adds the Chinese Medicine perspective on the jaw and waking at 3 a.m.

    Sources and corrections are included in the show notes.

    Content note: This episode discusses trauma, emotional healing, and the mind-body connection. Take care while listening, and feel free to pause or skip around if you need to.

    Educational only, not medical advice.

    Chapters:

    00:00 Cold open: where your body holds stress

    00:44 Welcome: Liz Tenuto, somatic movement teacher

    02:45 Ten years without sleep, and everything she tried

    03:51 "People rolling around on the floor in their pajamas"

    04:47 Inside a somatic class: the laziest movements possible

    05:52 From workhorse to gentle, and what surfaced

    07:06 A dancer, disconnected from her emotional body

    08:45 Does the body remember?

    11:55 Dance, EMDR, and life before The Body Keeps the Score

    13:23 Is fascia a highway for emotion?

    15:00 Shoulders at her ears, and the saran wrap picture

    16:58 Tiny lazy movements and new pathways

    18:30 Calm, wired, or shut down: the "Goldilocks" state

    19:41 Why people keep going back to the chiropractor

    20:46 Calm takes reps

    22:09 How your body learns tension

    25:02 Can a stuck joint slow your lymph?

    26:17 Dr. Motley's method: meridians, muscles, and the liver

    30:17 An old basketball injury and three months of brain fog

    33:10 How Liz starts with a new client

    34:41 Why animals shake it off

    38:04 Where your body holds stress: hips, shoulders, neck, jaw

    39:48 Jaw tension, TMJ, and the Gallbladder channel

    41:17 How long does it take?

    42:29 Why forcing a release backfires

    44:37 Why Dr. Motley tells patients a year

    45:31 Signs you're storing stress

    46:40 3 a.m., your lungs, and the Chinese medicine clock

    47:35 What letting go feels like

    49:24 Where to find Liz

    50:50 Closing thoughts

    52:09 Disclaimer



    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Doctor Motley!

    Instagram: https://www.instagram.com/doctormotley

    TikTok: https://www.tiktok.com/@doctormotley

    Facebook: https://www.facebook.com/doctormotley/

    Website: https://doctormotley.com

    Follow Liz Tenuto:

    Website: https://theworkoutwitch.com/

    YouTube: theworkoutwitch.com/s/youtube

    Instagram: theworkoutwitch.com/s/instagram

    Book:

    https://theworkoutwitch.com/pages/book

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Tired and Losing Hair? Check Your Ferritin Oct 08, 2026
    Show notes

    Tired, losing hair, and told your labs are “normal”? Endocrinologist Dr. Cassie Smith explains the new 2026 American Society of Hematology ferritin thresholds, why your thyroid needs iron, the pregnancy thyroid rule every woman on thyroid medication should know, the gut signs you may be ignoring, and her honest take on GLP-1 drugs. With Dr. Chris Motley.


    00:00 Dr. Cassie Smith is back

    01:08 Graves' disease in med school, at 130 beats a minute

    02:38 "Normal" labs, and the fertility questions you sent in

    03:33 Why fertility starts in the gut, and PCOS gets a new name

    04:30 What birth control does to your gut bacteria

    06:21 Thyroid, nutrients, and early miscarriage

    07:07 Why your TSH drops when you get pregnant

    08:13 On thyroid medicine? The nine-dose rule

    09:07 Which probiotic? The Akkermansia gap

    10:58 After a miscarriage: the labs to ask for

    13:02 Thinning hair and the new ferritin guidelines

    14:58 A tongue and pulse read, and a ferritin result

    17:24 Gut warning signs: bloating, reflux, gas

    18:38 Acne, rashes, and swollen joints

    19:57 Depression and anxiety after a baby

    20:39 Can you inherit a bad gut?

    21:56 Glutamine, butyrate, and the scab rule

    24:42 Fiber, and the free fixes nobody can sell you

    26:34 Gluten, Roundup, and your thyroid

    28:53 GLP-1s: an endocrinologist's honest take

    30:42 Insulin as traffic cop

    32:27 Why kids stop eating when they're full

    33:15 Using GLP-1s right: protein, water, weights, then stop

    34:32 Where to find Dr. Smith

    35:11 An endocrinologist who wants to learn acupuncture

    37:50 Teeth, meridians, and infertility

    39:38 Closing thoughts

    41:28 Disclaimer


    Sources are included in the show notes. Educational only - not medical advice.

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Doctor Motley!

    Instagram: https://www.instagram.com/doctormotley

    TikTok: https://www.tiktok.com/@doctormotley

    Facebook: https://www.facebook.com/doctormotley/

    Website: https://doctormotley.com

    Follow Dr. Cassie Smith:

    https://www.instagram.com/modernendocrine_/

    Buy her book Fix Your Gut, Fix Your Hormones: https://a.co/d/0gbCrVD6

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Could Your Anxiety Be Lyme in the Brain? Oct 01, 2026
    Show notes

    Dr. Eboni Cornish, MD, of Amen Clinics and ILADS, returns for a third conversation, live in Nashville. She and Dr. Chris Motley talk about Lyme and other tick-borne infections in the brain: anxiety and depression, kids labeled ADHD, puberty flares, mold and memory, and why she calms the brain before treating anything. Plus her best question: when did your symptoms start, and where were you? Sources in the show notes. Educational only, not medical advice.

    00:00 Depression, anxiety, and a Lyme test

    00:39 Welcome: Dr. Eboni Cornish, live in Nashville

    02:20 From bored family doctor to Lyme practice

    04:13 How Lyme gets into the brain

    06:12 What a Lyme brain looks like on a SPECT scan

    08:02 The limbic loop: calm the brain

    10:21 Is neurology catching up?

    12:30 Floaters, light sensitivity, and trouble reading

    14:05 Tinnitus and sound sensitivity

    15:08 Can kids have Lyme? Pregnancy and newborns

    17:48 Why puberty can trigger a flare

    20:12 ADHD, PANS, and a gentler approach for kids

    23:32 Food, kids, and the one-food trade

    25:56 Sudden anger in children

    27:23 Joint pain and injuries that won't heal

    28:57 Teeth, gums, and cavitations

    31:09 Babesia and your red blood cells

    32:34 MTHFR, explained

    35:11 Swollen lymph nodes and lymphatic drainage

    36:47 Memory loss, mold, and dementia risk

    39:42 Where were you when your symptoms started?

    41:31 Gratitude and the brain

    43:59 How your gut shapes your mood

    46:09 Her morning routine

    48:19 Saunas, baths, and cold water

    50:38 Belly breathing for kids

    51:11 Her fall speaking tour

    54:14 Where to find Dr. Cornish

    55:34 Wrap-up

    57:01 Disclaimer

    Key Takeaways:

    Tick-borne illness can show up in the brain. Lyme can reach the nervous system. If you have neurological symptoms and you are not getting better, Dr. Cornish says to put tick-borne disease on the list (5:16).

    Calm the brain before you push treatment. Her patients who react to everything are often stuck in fight or flight, a "limbic loop" (9:37). She starts by calming the nervous system.

    Kids get labeled. Many of her pediatric patients arrive diagnosed with ADHD or "being bad" (20:50). A sudden change in a child, over days rather than months, is worth asking your pediatrician about by name: PANS.

    Trade one food, not the whole diet. She asks a reluctant kid for one food that "doesn't love your brain," and trades a supplement off the list in return (25:04). Then she asks AI for realistic swaps a family will actually eat.

    Babesia lives in red blood cells. If you have tested positive, don't donate blood. Federal blood-safety rules agree.

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

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    https://www.amenclinics.com/

    https://www.ilads.org/

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    Your Calcium Score Is Zero. Are You Safe? Sep 28, 2026
    Show notes

    At 34, Dr. Stephen Hussey had a zero calcium score and a heart attack six months later. Dr. Chris Motley talks with him about what his tests missed, infrared light, structured water, and his case that the heart is more than a pump. Sources in the show notes. Remember: chest pain means call 911. Educational only, not medical advice.


    00:00 Zero calcium score, heart attack at 34

    00:24 Welcome to the Ancient Health Podcast

    00:33 Meet Dr. Stephen Hussey 01:38 Hives, asthma, and type 1 diabetes at nine

    03:04 Fit, healthy, perfect labs, then a heart attack

    04:42 Alone in the hospital with 11 prescriptions

    06:34 A blocked leg artery after the heart cath

    08:55 Why he bought an infrared sauna

    11:18 Half of sunlight is infrared, and we live indoors

    14:09 Structured water, explained and disputed

    18:42 What makes blood clot: Virchow's three conditions

    22:43 Stop the heart and the blood keeps moving?

    25:43 Red light panels, and how much is too much

    30:08 Is the heart really a pump?

    30:39 A quick word on LDL

    31:51 Three roles of the heart, starting with the pump question

    35:14 A heart that twists

    37:40 Sponsor: Timeline

    39:05 Role two: the heart as a brake

    41:08 Role three: the heart as a sensor

    46:06 Heart rate variability and the ability to adapt

    48:54 Chinese medicine: the heart governs the blood

    50:15 Grounding: how much is enough

    53:36 Three books

    55:48 Why he stopped practicing to teach full time

    57:34 Wrap-up 58:18 Disclaimer

    Key Takeaways

    A zero calcium score is good news, not a guarantee. It measures calcified plaque only. Dr. Hussey says so himself (3:40): it does not see soft plaque, and it cannot see a clot that forms on a clean artery wall.

    Heart attacks are not all plumbing. Stress cardiomyopathy and coronary artery spasm are real, recognized events that do not start with a blocked artery.

    Get outside. About half of sunlight is infrared, and Americans spend about 93 percent of their time indoors or in vehicles (NHAPS, 2001).

    Light has a dose. Red and infrared light help up to a point, then stop helping. Dr. Hussey calls it a "bell curve" (26:52), and the research agrees.

    The heart twists as it contracts, and heart rate variability matters. Both are well measured. Low heart rate variability tracks with heart failure and depression.

    Chinese medicine says the heart governs the blood and houses the spirit. Dr. Motley connects that classical idea to Dr. Hussey's argument that the heart is more than a mechanical pump (48:54 to 50:11).

    Remember: Don't stop or change heart medications without your cardiologist.

    Chest pain, pressure, or shortness of breath: call 911, whatever your last scan said.

    Want more of The Ancient Health Podcast? Subscribe to the YouTube Channel.

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    https://resourceyourhealth.com/

    https://www.instagram.com/drstephenhussey/

    Buy the book Understanding the Heart: https://a.co/d/0ib1tvZH

    *Take Timeline’s Longevity Quiz and you’ll get a FREE sample of Mitopure gummies (if you’re not on the Mitopure train yet, this is the perfect opportunity to try them out! https://tinyurl.com/ujbj4r57

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