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    Alternative Health

    Ancient Health Podcast

    Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit. 

    Advertise

    Copyright: © Copyright Ancient Health Podcast 511776

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    Latest Episodes:
    Is Your Child Dysregulated? This Therapist Calls for a 30-Day Family Digital Detox Aug 20, 2026
    Show notes

    Children are on screens 7 to 9 hours a day according to the latest data. In this episode, Dr. Chris Motley sat down with Dr. Stacy Jagger, aka “Dr. Sassy,” family therapist, mental health expert and author of The 30-Day Blackout to learn how a month-long digital detox for the whole family regulates a child’s nervous system, resolves many behavioral issues and even ADHD symptoms naturally, and allows struggling families to find healing and connection.

    Content Warning: There is a brief mention of childhood sexual abuse toward the end of the episode. The subject is not lingered on.

    Dr. Stacy reveals her profound story of grappling with her own childhood and how it inspired her to help children struggling emotionally. She walks us through what the 30-Day detox looks like and why children aren’t meant to handle the exposure to screens they have today. This deep and meaningful conversation also includes insights on healing from trauma as an adult and the freedom in good, old-fashioned play.

    Whether your kids are struggling to focus and all over the map emotionally or you just feel your family is drifting into disconnection, this episode on digital detoxing is for you.

    In this episode, you will learn:

    How screen time has taken over nearly every square inch of our lives, fostering a lack of connection, play and the constructive energy that only boredom can create. It sends kids’ nervous systems over the edge and thwarts their natural access to creativity, connection, nature and play.

    How a digital detox perturbs a family system, providing a pathway for healing core issues.

    While neurofeedback and nutritional changes are extremely helpful for children dealing with ADHD, cutting screen time can help reduce symptoms.

    The gryphon roundup, plus the Opal App or the Freedom App, are all tools that protect kids and regulate screen time.

    How adults can heal generational trauma with tools like Ketamine therapy.

    In Dr. Stacy’s experience, when families complete a digital detox, they stop craving sugar, and begin making wiser choices for their health. Detoxing from screens helps uncover intuition and impulse control.

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    ------

    Follow Doctor Motley!

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    Facebook

    Website


    Follow Dr. Stacy Jagger

    Find Dr. Stacy Jagger https://www.drsassy.com/

    https://www.instagram.com/thedrsassyjagger/

    Buy her book 30 Day Blackout: https://a.co/d/04sFIquB

    ------

    *You can get cell support in gummy form: Mitopure now starts at $79, when you go to https://shorturl.at/w2O6p.

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Alzheimer's Is Up 134% Since 2000 — Dani Williamson on the Lifestyle Triggers and How to Prevent It Aug 17, 2026
    Show notes

    Alzheimer's disease has increased 134% since the year 2000. Over 7 million Americans are currently living with full-blown Alzheimer's disease. Not mild cognitive impairment, not brain fog, but diagnosed Alzheimer's. One in five women and one in ten men will receive that diagnosis in their lifetime. And according to ALZ.org, the risk has gone up 134% in just 24 years. For many people, this is not a genetic crisis: it’s a lifestyle crisis, and that means it is largely preventable.

    In this episode, Dr. Chris Motley sits down with integrative nurse practitioner, author and Alzheimer's prevention advocate Dani Williamson — whose mother died of Alzheimer's at 78 with zero genetic markers for the disease — to have the honest, urgent conversation about what is actually driving the dementia epidemic, and what every person can do right now to protect their brain.

    In this episode you'll discover:

    Why Alzheimer's has increased 134% since 2000 while heart disease has decreased — and what that statistical reversal tells us about the true nature of this disease

    Why one in five women will be diagnosed with Alzheimer's — more than breast cancer and prostate cancer combined — and why it remains dramatically underfunded and under-discussed

    The shocking genetic test result that changed how Dani understands her mother's disease — and why most Alzheimer's cases are lifestyle-driven, not genetically determined

    How childhood trauma, smoking, alcohol, poor sleep, chronic stress, and mold exposure combined to create the perfect conditions for Alzheimer's in Dani's mother's brain

    The mold-Alzheimer's connection: how mycotoxins change the morphology of nerve cells, create biofilm in the brain, and produce the "snot in your brain" effect driving cognitive decline

    How hidden viruses — including HSV-1 (cold sores), Epstein-Barr virus, and HHV-6 (Roseola) — increase Alzheimer's risk by damaging nerve cells and disrupting brain signalling

    Why one in six people carry the herpes simplex virus without knowing it — and how managing it proactively could reduce dementia risk

    The thyroid-brain connection: how Hashimoto's thyroiditis and thyroid dysfunction directly drive brain fog, memory loss and early cognitive decline

    Why perimenopause and menopause are being misdiagnosed as early dementia — and how optimising estrogen, progesterone and testosterone can bring memory and clarity back

    The endometriosis-brain connection: how inflammation in the reproductive system blocks the conception vessel meridian's energy from reaching the brain and thyroid

    Why the tampons and pads most women have used for decades contain glyphosate and bleach — and how switching to organic products reduced period symptoms dramatically within the first two cycles

    How mold on corn, wheat and processed grains silently accumulates in the body — and why Dr. Motley's FDA contact confirmed that batches of corn are routinely rejected for dangerous mold levels

    Resolvins — the omega-3 derivative that goes beyond fish oil — and why Dani calls it one of the non-negotiables she will take until her final day

    Why low-dose naltrexone (LDN) may have an unexplored role in Alzheimer's prevention and inflammation control

    The TCM fire element connection: how the ovaries, adrenal glands and thyroid form an energetic circuit along the conception vessel — and why inflammation in the reproductive organs can starve the brain of qi

    Dani's six foundational steps for Alzheimer's prevention: eat well, sleep well, move well, poop well, de-stress well, commune well

    Why ballroom dancing is the number one exercise for memory — and why boxing is rapidly gaining ground for both Alzheimer's and Parkinson's prevention

    The Bristol Stool Chart explained: why daily bowel movements matter for brain health, what your stool shape reveals about toxin clearance, and why Dani says "poop like your poodle"

    The early warning signs of cognitive decline to watch for in aging parents — including increasing clutter, hoarding, and giving away money impulsively

    Why sleep is when the brain's glymphatic system flushes toxins — and how even one poor night of sleep impairs that critical detox process

    The role of lymphatic drainage, infrared sauna, and EAV testing in supporting brain health and reducing the toxic burden that accelerates cognitive decline

    Whether you have a family history of Alzheimer's, are noticing early signs in yourself or a loved one, or simply want to protect your brain for decades to come — this episode is key.

    Products and Testing Mentioned:

    Resolvins (SPM Ultra) — ask your integrative practitioner

    Low Dose Naltrexone (LDN) — prescription required; discuss with your doctor

    MicrogenDX genetic and bacterial testing

    DesBio Mold SSR Homeopathic

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    ------

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website

    Follow Dani Williamson

    https://www.instagram.com/daniwilliamsonwellness/

    https://daniwilliamson.com/

    Book: Wild and Well — available at daniwilliamson.com and major retailers

    Clinic: Williamson Wellness, Brentwood, Tennessee

    ------

    *Most of us are mineral deficient and we don’t even know it! Want to get your minerals in? BEAM Mineralsis a simple shot of minerals each morning. Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order.

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Your Mold Attack May Not Be About Mold: Emotional Root Causes with Dr. Howard Cohn Aug 13, 2026
    Show notes

    What if that moldy AirBnB wasn’t the true cause of your illness, even after you found mycotoxins in your lab work? What if there was a deeper emotion behind it? In this episode, Dr. Chris Motley sits down with Dr. Howard Cohn to talk about emotional root causes, stacking protocols to truly get well and the tool that gives his patients six months of therapy in under a minute. Learn more at https://biostacking.com/, where you can sign up to learn all the protocols and transformative health education discussed in this episode.

    Dr. Howard Cohn has been in practice for over 35 years, trained thousands of doctors, and built health companies that reached 14 countries. But the insight that changed everything in his practice wasn't exotic — it was the realization that most patients weren't failing because they lacked the right answer. They were failing because nobody had given them the right combination, in the right order, at the right time.

    In this episode you will learn:

    What Bio Stacking actually means — and why it's fundamentally different from biohacking, which gives you one tool when you need a whole toolkit

    Why the right treatment done at the wrong time is the wrong treatment — and how Dr. Cohn's wellness scoring system (1–100) determines exactly where to start

    The "combination to a safe" analogy: why knowing all the right answers (mold detox, binders, acupuncture, red light, ozone) still won't work if you dial them in the wrong sequence.

    The concept of psychogenetics — how unprocessed emotional events in parents and grandparents can tag the genes and pass down to children as physiological responses, not just behavioural ones

    Why most "root cause" doctors are actually somewhere along the stem — and what it really means to keep asking "why" until you reach the constitutional root

    Why alkalinity is Dr. Cohn’s fifth vital sign - and how oxygen from greens like wheatgrass fight inflammation and infections.

    How Dr. Cohn created a nutritional line for his patients to fill nutritional gaps due to depleted nutrients in our soil degrading our food.

    How the Cohn vision of health isn’t necessarily about being symptom-free. It’s about having the tools to live with ease amidst all the modern-day environmental stressors we encounter like toxins and EMFs. In Dr. Cohn’s way of thinking, “if you don’t have a filter, you are the filter.”

    Mold symptoms may have as much to do with emotional chaos in your life as mold. Dr. Cohn advocates the use of NET, which he describes as a fusion of Chinese Medicine and pavlovian conditioning, and explains why it can provide six months of therapy in a minute.

    How the Biostacking Experience (biostacking.com) gives patients 24/7 access to the best integrative practitioners in the world — including frequency medicine, cancer research, parasite protocols, and more

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Products mentioned:

    • H2 Blast (molecular hydrogen) — cohnutrition.com

    • Alkaline minerals — cohnutrition.com

    • Raw greens formula — cohnutrition.com

    ------

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website: https://doctormotley.com

    Follow Dr. Howard Cohn

    https://www.instagram.com/drhowardcohn/

    https://cohnhealthinstitute.com/dr-howard-cohn-dc/

    https://cohnnutrition.com/

    https://biostacking.com/

    ------

    *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The 25-Year Rash: Dr. Steven Zodkoy on Biofilms, Buried Trauma, and Why Your UTI Isn't a UTI Aug 10, 2026
    Show notes

    A rash baffled 25 years of dermatologists. It disappeared in a week once Dr. Steven Zodkoy traced it to a childhood memory. Here's what that case, and the concept of a "biofilm," has to do with your migraines and your bladder. Dr. Chris Motley sits down with Dr. Steven Zodkoy, a chiropractor and applied kinesiologist who became the first in his field to pass the American College of Nutrition exam, a credential previously reserved for MDs and PhDs. Thirty-five years into practice, Dr. Zodkoy specializes in the patient conventional medicine gave up on: the migraine sufferer, the "recurring UTI" patient who never actually had a UTI, the chronic fatigue case with a normal bloodwork panel.

    His framework rests on one idea most doctors do not test for: the biofilm, a sticky protective layer that bacteria, viruses, mold, and parasites lay down to hide from the immune system and from treatment. Once one pathogen builds a biofilm, Zodkoy argues, it invites others in, which is why a "cured" infection so often resurfaces as something else entirely, chronic sinusitis becoming Lyme-like fatigue, a bladder infection becoming a lifetime of unexplained pelvic tightness, a resistant childhood strain becoming an adult autoimmune diagnosis.

    Key Takeaways

    Biofilms are why a "cleared" infection keeps coming back as something else. A biofilm is the mucous-like shield a bacterium, virus, parasite, or mold colony builds to hide from the immune system and from antibiotics. Once it's there, he says, it invites other pathogens to shelter in it too, which can explain why chronic sinusitis, Lyme-linked fatigue, and mold exposure so often show up in the same patient.

    Interstitial cystitis is frequently a tight-bladder problem being treated as a recurrent UTI. Dr. Zodkoy's read: stress and anxiety tighten the bladder, it never fully empties, and what's left behind gets infected, so the antibiotic treats a symptom while the muscle stays tight and the infections keep returning. His protocol adjusts the pelvic floor and pubic symphysis, then layers in biofilm-breaking supplements and emotional work.

    A 25-year rash resolved after one round of Neuro-Emotional Technique tied to an age-seven memory. Every physical test on this patient, mold, yeast, parasites, heavy metals, came back clean. Emotional testing didn't.

    His migraine protocol runs liver support first, nervous system second, emotional work third, in that order, on purpose. Dr. Zodkoy's 1992 theory ties migraines to a slow-functioning liver overloaded by chemical exposure, hormones, or diet. He walks us through his 8-week liver protocol, 16 weeks including autonomic nervous system support, and a 96% success rate once emotional work is added.

    You cannot do deep detox or trauma work on a nervous system that has nothing left. There’s no point moving to detox, biofilm-clearing, or emotional release until a patient's self-rated energy crosses roughly 50 to 60 out of 100.

    [00:00:00] Cold open: migraines, interstitial cystitis, chronic fatigue, and the biofilm nobody explains

    [00:02:02] Origin story: "doctor, lawyer, doctor" and practicing three months before 25

    [00:04:04] Why he became a nutritionist first: the autonomic nervous system as the missing piece

    [00:06:08] Finding a hidden emotion: the six-minute visit versus a real history

    [00:09:37] The HPA axis toolkit: DHEA, GABA, adaptogens, and a gut bacterium built for stress

    [00:11:27] NET, emotion code, and generational trauma: "it doesn't have to be real, it has to be believed"

    [00:14:36] The 25-year rash: a muscle test, a forgotten age seven, and a mother's confession

    [00:19:04] Migraines: the 1992 liver theory, the 80/20 split, and a claimed 96% success rate

    [00:23:43] Interstitial cystitis is not a UTI: the tight bladder nobody is treating [00:27:06]

    Killing the biofilm: natokinase, antimicrobials, and cranial electrotherapy stimulation

    [00:31:29] The sympathetic-parasympathetic seesaw, and why healing collapses without it

    [00:34:59] The "oomph" scale: testing cortisol at home and in the office

    [00:36:27] The protocol in order: glandulars, adaptogens, and parasympathetic support, dosed on purpose

    [00:43:30] Chronic fatigue, sinus biofilms, and the "house party" that becomes Lyme, EBV, and mold

    [00:47:19] Parasites in America, and the TG/HDL ratio he says predicts heart risk

    [01:00:02] Closing: where to find Dr. Zodkoy, and a teed-up follow-up on the healthcare system

    Resources Mentioned Tools & Products

    Biofilm Clear: Zodkoy's stated favorite combination product for breaking down biofilms, made up of natokinase, serrapeptase, lumbrokinase, and bromelain. He describes dosing at 2000 IU for patients under 50 and up to 4000 IU for patients over 50 with abnormal bloodwork.

    CP2305 (referenced in audio as "PC2305"): a Lactobacillus gasseri probiotic strain studied for stress and HPA-axis effects.

    True Laser: a home low-level laser device Zodkoy places over the vagus nerve.

    Cranial electrotherapy stimulation (CES) units: clip-on-the-ear devices Zodkoy uses for anxiety, sleep, depression, and (with pads placed over the bladder) interstitial cystitis relief.

    Adrenal glandular products (brand examples given: Adrenal Complex from Designs for Health, Adrenal from Orthomolecular, Cortex from Thorne Research), used at a fraction of label dose, one pill in the morning only, per Zodkoy's protocol.

    Adaptogens referenced: ashwagandha, holy basil, rhodiola, cordyceps. • Nervous-system support referenced: DHEA, L-theanine, GABA, phosphatidylserine, adrenoglandulars.

    Antimicrobials referenced for biofilm-associated infections: berberine, olive leaf, oregano.

    Nutrients referenced for liver-support migraine protocol: B vitamins, glutathione, NAC. Concepts referenced:

    HPA axis (hypothalamus-pituitary-adrenal): the stress-response pathway Zodkoy targets before any other intervention.

    Applied kinesiology: manual muscle testing Zodkoy uses to distinguish emotional, physical, biochemical, parasitic, fungal, or toxic causes of a symptom.

    NET (Neuro-Emotional Technique), Emotion Code, Body Code: hands-on techniques used to locate and release stored emotional triggers.

    Sympathetic and parasympathetic nervous system balance: the "seesaw" framework underlying his treatment sequencing. • Triglyceride-to-HDL ratio: Zodkoy's preferred cardiovascular risk marker over total cholestero

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    ------

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website


    Follow Dr. Steven Zodkoy

    https://www.instagram.com/drstevenzodkoy/

    ------

    *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Tooth That Keeps Breaking is Pointing to an Organ: Chinese Medicine's Meridian Tooth Chart Aug 07, 2026
    Show notes

    A viral documentary sent thousands of people rushing to pull their teeth. The theory behind it — the focal infection theory — dates back to a dentist in the 1920s named Weston Price, was largely rejected by the mid-twentieth century, and yet has roared back to life on the internet with enough force to create genuine panic. Dr. Chris Motley isn't here to add to that panic. He's here to do something more useful: look at the science and arguments behind both sides of the issue, and surface the conversation about oral health and the whole-body connection that nobody in mainstream dentistry wants to have.

    In this episode you'll discover:

    The focal infection theory explained — where it came from, why it was rejected, and why it went viral again a hundred years later

    The verified research finding that should be in every dentist's waiting room: oral bacteria linked to Alzheimer's disease has been found in patients' brains, and gum bacteria has been found in heart arteries

    What the meridian tooth chart is — the ancient Chinese medicine map that connected every single tooth to a specific organ thousands of years before modern diagnostics existed

    How EAV testing (electroacupuncture according to Voll) measures the electrical conductivity of meridian points — and what it reveals about the organ connected to a tooth with a root canal

    Why some patients live perfectly well with root canals — and the acupuncture assessment Dr. Motley uses to determine when a tooth is creating systemic stress and when it isn't

    The truth about metal fillings and mercury vaporization — and why drilling out a stable filling could actually cause more harm than leaving it in place

    Why a cone beam 3D scan reveals hidden infections that a standard flat dental X-ray completely misses

    The questions Dr. Motley recommends asking your dentist before agreeing to a root canal — including whether the nerve is still alive and what happens if the procedure fails

    How MicrogenDX oral testing screens for over 50,000 bacterial species in the mouth — and why standard dental culture tests miss the vast majority of what's living there

    The oral bacteria most strongly linked to gingivitis, Alzheimer's disease and cardiovascular disease — and the herbal protocol Dr. Motley uses to reduce bacterial load naturally

    Why oil pulling with coconut oil, Golden Thread Supreme, Melia Supreme and Noni (Morinda) are Dr. Motley's go-to tools for oral microbiome health

    How the lung meridian connects to skin health, and what sores or chronic inflammation inside the nostrils are actually signalling about deeper organ function

    Why finding a dentist who understands and respects the mouth-body connection is Dr. Motley's single most important first step for anyone dealing with chronic oral or dental health issues

    Whether you have a root canal already, are considering one, or have simply been told your teeth are fine while the rest of your body isn't — this episode will permanently change the way you think about your mouth.

    Products and Testing Mentioned:

    MicrogenDX oral bacterial testing — microgendx.com

    Golden Thread Supreme — Supreme Nutrition Products: https://shorturl.at/qmIIX

    Melia Supreme — Supreme Nutrition Products: https://shorturl.at/7eaTX

    Noni / Morinda Supreme — Supreme Nutrition Products: https://shorturl.at/7NgJm

    Cone Beam CT Scan — ask your biological or holistic dentist


    Disclaimer: This episode is for educational and informational purposes only and does not constitute dental or medical advice. Dr. Motley is not a dentist. Always consult a qualified dental professional before making any decisions about your oral health care.

    00:00 The documentary that scared everyone about their teeth

    02:20 Weston Price and the era of the tooth pull

    05:20 What a root canal actually does

    08:28 One mile of branching: the case against

    11:40 What the heart research really shows

    13:24 Four questions to ask before you consent

    14:30 Reading the body’s electrical current

    15:59 The meridian tooth chart

    16:38 If it is not broken, do not fix it

    17:20 Metal fillings and the mercury argument

    19:51 Gum bacteria in the Alzheimer’s brain

    20:43 How to actually test your mouth

    23:00 The woman who could not swallow

    25:55 My own cracked tooth, and what it meant

    28:06 Teeth conduct electricity

    29:49 Every tooth, every organ: the full map

    32:00 What to do about it

    34:33 Take your mouth seriously

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    ------

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website

    ------

    *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Parasite That Hides Inside Your Red Blood Cells Aug 03, 2026
    Show notes

    Has a nasty virus ever swept through your family, completely derailing your summer vacation? In this heavily requested episode, Dr. Chris Motley shares his best advice for staying healthy while traveling, his personal travel kit with all his essentials plus the 4 pillars to keeping the whole family well when you’re far from home.

    Whether you’re packing for your next trip or you want to curate your ready-to-go health travel kit, get your notepads and pens out for this one, and scroll down for the full travel kit listed below!

    In this episode, you’ll learn:

    Your essential travel kit should cover 4 essential basics: sleep, gut health, bugs and your immune system.

    When it comes to keeping your family healthy on a big trip, you’re always better safe than sorry: follow health precautions, learn about potential bugs your destination is known for and think about putting together your health kit ahead of time so you’re not caught empty-handed. Health and wellbeing is #1.

    How to prep for common issues like nausea, earaches and anxiety.

    Why single ingredient herbs and supplements are best for travel.

    You won’t regret doing the work to prep your immune system leading up to your trip.

    Think defensively. Be mindful of what you eat and where your food is sourced as much as possible to prevent illness.

    Keep up good hydration for yourself and the whole family with electrolytes!

    Travel Kit Essentials

    For The Plane

    Vitamin D, Vitamin C

    Light amounts of nano silver (Argentin 23 and XLear are good options)

    Oregano Spray

    For The Gut

    Probiotics - S. Bourlardii

    Digestive Enzymes (they shouldn’t cause excessive bloating!)

    And, last but not least, Takesumi: https://tinyurl.com/bp7fa27f

    Anti Parasitic Herbs

    Vidanga Supreme: https://shorturl.at/mLRGV

    Artemisia Supreme: https://shorturl.at/D7hMl

    Herbs for Kids

    Elderberry Supreme: https://shorturl.at/irqNj

    Astragalus Supreme: https://shorturl.at/9UT47

    Golden Thread Supreme: https://shorturl.at/y9emQ

    For Food Poisoning

    Morinda Supreme: https://tinyurl.com/3a7unbhj

    American Ginseng: https://tinyurl.com/ya74ff9c

    For Hydration

    DesBio Hydration Complex: https://dbscript.com/product/hydration-complex/ (use discount code DRMOTLEY) and practitioner code f9367150

    For Jet Lag

    https://www.boironusa.com/product/jet-lag-relief/

    For Travel Anxiety

    https://dbscript.com/product/anxious/,

    https://radicalrootsherbs.com/products/rest-relax-tonic

    For Sleep

    Melatonin, magnesium glycinate

    00:00 What actually ruins a vacation

    03:41 The four things you are packing for 04:47 Start boring: electrolytes, vitamin C, bug spray 06:55 Before you fly into a malaria zone 09:19 The diamond dealer who came home from Africa 11:43 Inside a red blood cell 14:02 Biofilms: where infections wait you out 16:26 Sweet wormwood, chrysanthemum, and a Nobel Prize 19:04 Opening the old man medicine case 21:24 Artemisia and Vidanga, and dosing for a child

    23:45 The immune four, loaded three days early

    26:10 The gut is the trip ruiner

    30:21 Probiotics, enzymes, and charcoal

    35:53 The homeopathic kit and how to take one

    40:30 Sleep, magnesium, and Wei Qi

    43:38 Pack it up: the four category checklist

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    ------

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website

    ------

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Grounding: the honest truth about barefoot healing (is the $200 version worth it?) Jul 28, 2026
    Show notes

    Most subjects of a recent study who slept on pads connected to the ground, as part of an earthing protocol, gained significant relief from arthritis, asthma, PMS, sleep apnea and hypertension. We're a generation that's uniquely separated from the Earth. We spend much of our lives in cars, we live in high-rises, and spend the majority of our days working indoors. Why does this matter? Because we're electric beings who actually need the negative ions from standing in the ground, the ocean and even on rocks to support our health outcomes.

    In this episode Doctor Chris Motley explains why we need negative ions from the ground, the dirt and the sea to help our bodies ward off illness, why this health trend is actually an ancient (and free!) form of medicine, and the two most important things to keep in mind if you’re shopping grounding mats.

    Whether you're a skeptic or a true believer, try sinking your bare feet in the ground at some point during your week. It's easy, free and it can't hurt to get the benefits of spending time outdoors.

    In this episode you'll learn:

    You don't need to buy anything to practice grounding. This is a free and easy protocol that every human being has access to.

    How our bodies follow electrical patterns (even as embryos!) which is why we need negatively charged ions from the earth that support our health.

    Negative ions in the body help energize our mitochondria and detoxify our bodies.

    What the research on grounding has found and what it hasn't.

    The benefits of grounding and earthing for your nervous system.

    How PEMF mats support your blood flow.

    How the earth has proven frequencies like the Schumann Resonance that lower blood pressure and encourage parasympathetic tone.

    How to avoid parasites while sinking your feet into the dirt.

    If grounding pads and mats are worth it and two of the most important things to keep an eye out for when shopping for them.

    How the modern idea of grounding actually taps into the ancient Chinese Medicine tradition of rooting in Qigong.

    The kidney points responsible for pulling those electric charges up through your body.

    For further reading, check out https://www.earthing.com/

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    Mouth Taping Could Be Closing Your Emergency Exit — What to Fix First According to Ancient Medicine Jul 24, 2026
    Show notes

    Is mouth taping actually safe — or could it be closing your body's emergency exit while a bigger problem goes undetected?

    In this episode, Dr. Chris Motley takes on one of the biggest wellness trends of the moment: mouth taping. And while he's firmly in the camp that nasal breathing is one of the most underrated things you can do for your health, he brings a unique perspective to the discussion… your mouth could be wanting to open at night for a reason, and taping it shut without finding out why could mean masking undiagnosed sleep apnea, hidden sinus infections, or structural issues that ancient medicine has been addressing for thousands of years.

    In this episode you'll discover:

    Why your nose is a piece of biological genius — and the germ-killing gas it produces that your mouth simply cannot replicate

    What nitric oxide actually does inside your nasal passage: how it kills bacteria, viruses, mold, and pathogens before they ever reach your lungs

    Why mouth breathing bypasses your body's built-in air filter, humidifier, and infection defence system with every single breath

    The real reason your mouth falls open at night — and why it's almost never just a bad habit

    How hidden sinus infections, nasal septum deviation, swollen adenoids, lymph node congestion, and upper cervical misalignment could all be forcing you to breathe through your mouth

    Why mouth taping could be dangerous for people with undiagnosed sleep apnea — and the warning signs to watch for before you try it

    How the vagus nerve connects to your soft palate — and why chronic stress and fight-or-flight mode causes mouth breathing and snoring

    The TCM concept of Wei Chi — your body's defensive energy — and how nasal breathing generates and distributes it through your meridians

    Why the Dan Tian (the energy reservoir near your belly button) depends on deep nasal breathing to stay charged

    How the lungs and nose are connected in Chinese medicine — and what scabs, sores, or chronic stuffiness in your nose are actually telling you about your lung and heart health

    Dr. Motley's recommended approach: clean out the infections, fix the structure, retrain the breathing — then reassess mouth taping

    Qigong breathing techniques that build nasal breathing capacity naturally — without tape

    If you snore, gasp in the night, wake up unrefreshed, or have been thinking about trying mouth taping, this episode could change everything about how you approach your sleep and your breath.

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    DISCLAIMER

    Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.

    No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

    The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

    Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

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    The Diarrhea Parasite Spreading Across 30 States — What Is Cyclospora and How to Clear It Naturally Jul 21, 2026
    Show notes

    A parasite is crawling across 34 states, with thousands of confirmed cases across America. Cyclospora is causing that explosive diarrhea, aka the parasite flu, you’ve no doubt heard about in the news. In this episode, Dr. Chris Motley lays out the facts about what we know, his best advice for avoiding contamination and your full treatment options from both modern and ancient science.


    Where the outbreak stands

    Current as of publication, July 21, 2026. This story is moving quickly, so check the CDC and FDA pages below for the latest.

    FDA and CDC are investigating a five-state outbreak linked to shredded iceberg lettuce served at some Taco Bell locations in Indiana, Kentucky, Michigan, Ohio, and West Virginia.

    FDA reports 1,644 illnesses and 94 hospitalizations in that outbreak, with no deaths. Illness onset dates run from May 13 to July 13, 2026.

    FDA's traceback converged on a single supplier, Taylor Farms de Mexico. On July 17 the company voluntarily removed all iceberg lettuce sourced from central Mexico from the U.S. market and began a recall. A lettuce sample initially tested positive on July 18. FDA re-reviewed the result and declared it a false positive on July 19. FDA has stated this does not change its conclusion about the outbreak's link to that lettuce, and the recall stands.

    In this episode you’ll learn:

    Cyclospora is a protozoan parasite that can go dormant or activate depending on how strong your immune system is.

    The gross part: People infected with Cyclospora shed oocysts in their feces which can contaminate food or water.

    Symptoms to look out for: watery diarrhea that won't go away (this is the big indicator), bone-deep fatigue you can't shake off, explosive bowel movements and loss of appetite.

    Prevention:

    Soak your produce thoroughly with an apple cider vinegar and baking soda wash, but most importantly...Cook your produce! Heat kills this parasite.

    Keep an eye on restaurant reports as much as possible. It's not always possible to know where your favorite restaurant sources its food, but be on the lookout for information about where they get their food and how careful they are with their ingredients.

    Steps to take if you are potentially infected:

    Ask to be tested for cyclospora specifically, by name, because it won't be included in routine tests.

    Treatment options:

    1) The antibiotic - it's called TMP - SMX (Trimethoprim - sulfamethoxazole). Brand names are Bactrim or Septra. Standard treatment is a 7 to 10 day course, with longer courses for folks with weakened immune systems.

    2) Anti-parasitics - Ivermectin, Fenbendazole

    3) Ancient Medicine - Huang Lian is an ancient Chinese herb that cools the gut. Check out the brand Golden Flower.

    Natural anti-parasitics:

    Wormwood or Black Walnut: https://shorturl.at/0i5c8

    Mimosa Pudica: https://shorturl.at/EPIO0

    Morinda: https://shorturl.at/aCP7n

    You can also try a parasite cleanse. Head to Rogershood’s ParaFy cleanse here: https://rogershood.com/ref/1966/, and use code DRMOTLEY for 10% off.


    Chapters

    00:00 The parasite you can't wash off

    01:17 Cold open ends, show intro 01:30 Human waste, and why every case has a return address

    01:45 What Cyclospora actually is: a single-celled protozoan

    02:38 Why you'll never see it in the toilet 02:56 How it embeds in your small intestine and waits

    03:36 The symptoms: watery diarrhea, crushing fatigue, no appetite

    04:14 Why it comes back after you think it's gone

    06:43 The family it belongs to: Cryptosporidium and Toxoplasma

    07:41 Chlorine doesn't kill it, washing doesn't remove it

    08:03 Soaking: baking soda and apple cider vinegar

    09:38 Iodine, commercial washing, and why the hose fails

    09:51 The nook-and-cranny problem in a lettuce leaf

    11:26 Sponsor: WavWatch

    12:20 The signal and the trap: how to know if it's Cyclospora

    13:00 Why a routine workup misses it entirely

    13:29 Treatment: what to ask your doctor about

    15:18 The one thing that reliably kills it is on your stove

    16:45 Great for stir fry, horrible for salads

    16:54 Why this is a system story, not a restaurant story

    19:07 Traceability: knowing where your food comes from

    20:16 Two patient stories: street meat and roadside pickles

    21:24 One supplier, many states, one structural problem

    21:29 What Chinese medicine called this 2,000 years ago

    21:47 Damp heat, explained with a shower curtain

    22:15 Huang lian and the goal of healing the terrain

    23:00 When to reach for Western medicine anyway

    24:22 Herbs he actually uses: wormwood, black walnut, vidanga

    25:04 Mimosa pudica and how it traps spores

    26:10 Where he lands: you can't wash your way out of this

    27:21 Don't stop eating vegetables

    27:44 Outro and disclaimer

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    Chronic Strep: Why It Never Actually Left Your Body Jul 14, 2026
    Show notes

    If you had a chronic case of strep as a kid it may be lingering around your organs. Here’s what you can do about it. In this episode, Dr. Motley explains why recurring strep infections are not new infections at all, they are the same bacteria getting more antibiotic-resistant each time. He connects chronic strep to anemia, autoimmune disease, and PANS/PANDAS, then walks through the herbs and lab tests he uses to root it out.

    This is a re-post of an earlier episode to highlight the importance of this issue and raise awareness. Scroll down for a list of Dr. Motley’s recommended solutions.

    In this episode you will learn:

    How strep can get in your lungs (strep pneumonia), your heart and even your lymph nodes, how to test for it and what herbs + vitamin regimens can help fight it off.

    Strep can hide in a “silent carrier” state. Learn about the lingering unexplained symptoms that signal strep, including brain fog and hormonal issues.

    How a poor immune system mixed with environmental toxins allows strep to stick around in a dormant state.

    How this could be behind your malabsorption issues, if there’s no other explanation. Strep can feed off your red blood cells.

    Dr. Motley’s own personal battle with strep and its connection to excess sugar in the diet.

    Recommendations:

    Watch your sugar intake

    Labs to test for this:

    MicroGenDx.com - for strep strains standard labs miss

    vibrant-wellness.com - for expanded infection panels

    Herbs to take for strep (For Adults):

    Melia (Neem): https://shorturl.at/TYF12

    Golden Thread: https://shorturl.at/fASWv

    Morinda: https://shorturl.at/LWUMK

    Lighter herbs (liquid forms are great for kids!)

    Illicium: https://shorturl.at/Amkv6

    Scutellaria: https://shorturl.at/O8ToC

    Vitamins: livonlabs.com (10% off sitewide with DRMOTLEY at checkout)

    Minerals: beamminerals.com/drmotley (20% off with DRMOTLEY at checkout)

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