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    Health

    Life Moves (previously, Beyond the 3D)

    Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of “Zero Adversity,” shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.

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    Latest Episodes:
    Your 4-Step Template for Successful Responses to Life Oct 05, 2026
    Show notes

    This podcast is unique because it doesn't just share tools you can choose to appy to bring out your authentic self and live beyond the 3-D world of drama, fear, worry, and lack. No, it is unique because every tool Michael reveals has been personally vetted through his challenging experiences. In this episode, Michael shares how he applied his favorite 4-step response to a personal challenge everyone can relate to.

    Connect with Michael: LifeMovesPodcast@gmail.com

    Connect 2 Love Podcast: This lively podcast is for those who want to create and enjoy every aspect of their life . Hosts Lisa Lerose and Michael J Russ engage is an unscripted conversation about love, life, remembering who you are, and living an abundant life.

    Sovereign Words Etsy Shop: If you enjoy sharing inspirational quotes, this shop has apparel printed with loving, kind, and inspiring words everyone can get behind.


    Avoid This Mistake When Things Happen in Your Life Oct 05, 2026
    Show notes

    Your life is a never ending stream of one event after another! Your beliefs, perceptions, and responses to these events are at the heart of why you feel the way you do in any given moment. In this episode, Michael shares what you can do to move yourself beyond simple reactions that disrupt your feelings and vibrational frequencies.

    Connect with Michael: LifeMovesPodcast@gmail.com

    Connect2Love Podcast: Lisa Lerose and Michael J Russ have a lively unscripted discussion each week, about life and all things "love," on PRN FM Internet Radio, which they turn into an enduring podcast.

    Sovereign Words Etsy Shop: Looking for something unique to wear? Apparel with inspiring quotes that resonate with who you are and what you believe? Visit this unique shop for something for yourself or as a gift to someone special.


    Make Your External World Irrelevant! Sep 28, 2026
    Show notes

    For many people, their external world is their identity and would be completely lost if it ceased to exist. This gives their external world an immense amount of power over them. In this episode, Michael Shares what it means to embrace your inner world and BE the AUTHORITY in your life.

    Connect with Michael: LifeMovesPodcast@gmail.com

    Connect 2 Love Podcast: A delightfully unscripted conversation between Lisa Lerose and Michael J Russ (with occastional guests) that centers on Life, Love, and how to operate from the heart in an every changing world.

    Sovereign Words Etsy Shop: Michael's passion project...this shop carries apprarel with insightful and inspirational quotes printed in the front. If you have a desire to share the high frequencies you operate from with others around you, their are some amazing tees, sweatshirts in his shop. THINK THE HOLIDAYS! (ONLY AVAILABLE IN THE USA, right now)


    How to Create a Whole New Life Sep 23, 2026
    Show notes

    Are you excited and passionate about who you are the life you are living? If so, Congratulations on curating something truly special! If not, why not? Both you and your life are a reflection of your beliefs, perceptions, feelings, inner conversations, and responses...things you are always engaging in. So, why not do them with intention to shape you and your life the way you want them to be? In this episode, Michael shares the four things you should be focusing on if you want to change anything about yourself or your life.

    Connect with Michael: LifeMovesPodcast@gmail.com

    Connect 2 Love Podcast: A unique unscripted conversation every week between Lisa Lerose and Michael J Russ, about Life, Love, and how to be your most authentic self and live your best life.

    Sovereign Words Etsy Shop: If you enjoy wearing and sharing your sovereign ideals and inspirations, Michael's Etsy shop is where you can begin. Check it out and let him know if you want a quote on apparel or anything that isn't shown. He can put it together for you in a snap!


    The Choice They Don't Want You to Make Sep 22, 2026
    Show notes

    In this episode, Michael shares how making a simple choice can alter the course of you and your life.

    Connect with Michael: LifeMovesPodcast@gmail.com

    Connect 2 Love Podcast: Lisa Lerose and Michael J Russ have an unscripted conversation about life, love, and how to make your life a magical adventure!

    Sovereign Words Etsy Shop: Find your Inspirational apparel to wear and share!


    The Power of Your Words Sep 03, 2026
    Show notes

    Are you aware of the emmense power of your words? Very few people are! We speak about ourselves without realizing that our words have energy/frequency, which gives them the ability to create how we feel and what we experience. Some say self-talk can re-wire your brain! In this episode, Michael discusses self-talk and why you should start watching what you say about yourself and how your life is being impacted by your words.

    Connect with Michael: LifeMovesPodcast@gmail.com

    Connect 2 Love Podcast: Lisa Lerose and Michael J Russ connect each week to discuss love, life, and how we can make this our best life!

    Sovereign Words Etsy Shop: Michael's take on positive and inspiring sweatshirts, tees, and such that you can wear and share.


    Believing is Seeing Aug 31, 2026
    Show notes

    If you are the type of person who needs to have physical or virtual evidence to believe something is true or possible for you, I have something to share in this podcast that could shift your thinking and allow you to vastly improve yourself and your life. Join me and see!

    Connect with Michael at: LifeMovesPodcast@gmail.com

    Check out the Connect 2 Love podcast, with Lisa Lerose and Michael J Russ, where we explore all things Love, Life, and Human connection.

    If you like to share your positivity with others, check out Michael's Sovereign Words Etsy Shop.


    Why You Want to Be Playful Aug 23, 2026
    Show notes

    In this episode, Michael shares the importance and value of cultivating your innate playfulness.

    Connect with Michael: LifeMovesPodcast@gmail.com

    Connect 2 Love Podcast: Recorded from their weekly PRN FM Radio show on the OHM Network, this unscripted hour long podcast explores all things love, life, and more.

    Michael's Sovereign Words Etsy shop: Imagine wearing a tee or sweatshirt that says, "LOVE", "Live Life Unscripted" or "The Light Always Wins"? You can when you visit this Etsy Shop!


    How to Stay Positive! Aug 16, 2026
    Show notes

    Staying positive isn't something that happens randomly. Its something that occurs when your thoughts and choices align with positivity. In this episode, Michael Shares how to stay positive, regardless of everything else.

    Connect with Michael: lifemovespodcast@gmail.com

    Connect 2 Love Podcast: An unscripted show abour Love, Life, and the Joy of living with excitement and passion. Join Lisa Lerose and Michael J Russ, as they step into an amazing hour of what makes life the amazing journey it was meant to be.

    Michael's Sovereign Words Etsy Shop


    Reclaim Your Sovereignty Aug 01, 2026
    Show notes

    Knowing what a Sovereign is and understanding when you are thinking and acting from Sovereignty, or not, are two completely different things. In this episode, Michael shares what it means to think and act from Sovereignty every day of your life. When you do, you experience greater and more consistent happiness, joy, love, excitement, passion, abundance, and many more positive frequencies!

    Connect with Michael J Russ via email: LifeMovesPodcast@gmail.com

    You can also leave a comment on the this podcasts blog page by visiting: LifeMovesPodcast.com

    Connect 2 Love Podcast: A weekly unscripted journey through life, love, and all things possible with lead host, Lisa Lerose, and co-host, Michael J Russ.


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