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    Health & Fitness

    Mountain Land Running Medicine Podcast

    The Mountain Land Running Medicine Podcast is an invaluable resource for anyone interested in running medicine. Bryan Heiderscheit, PT, PhD, is the host of the Mountain Land Running Medicine Podcast, and is widely accepted as one of the world’s foremost experts in running mechanics and injury management. During each episode, Dr. Heiderscheit and co-host Mark D. Anderson, PT, MPT, OCS delve into a specific running medicine topic while applying real world experience and research to give listeners a comprehensive take on the subject.

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    Latest Episodes:
    Biomechanical Risk Factors for Running-Related Injury Jun 27, 2022
    Show notes

    Laurent Malisoux, PhD of the Luxembourg Institute of Health is our guest for this Mountain Land Running Medicine Podcast. Dr. Malisoux is the Leader of the Physical Activity, Sport & Health research group with expertise in sports injury prevention, running biomechanics, physical activity assessment and exercise physiology. He completed his PhD in 2006 at UCLouvain (Belgium), focusing on the impact of training and unloading on contractile properties of single human muscle fibres. After having worked a few years for a private company specializing in human performance evaluation, training and rehabilitation, he received a grant in Luxembourg for a post-doc project on injury prevention in youth sport. In recent years, his research has focused on the prevention of running-related injuries, as well as on the objective measurement of physical activity in the general population. He has conducted 3 randomized controlled trials investigating the effect of specific shoe features on injury risk in leisure-time runners, incorporating epidemiological and biomechanical approaches.

    Malisoux L, Gette P, Delattre N, Urhausen A, Theisen D. Spatiotemporal and Ground-Reaction Force Characteristics as Risk Factors for Running-Related Injury: A Secondary Analysis of a Randomized Trial Including 800+ Recreational Runners. Am J Sports Med. 2022 Feb;50(2):537-544. doi: 10.1177/03635465211063909. Epub 2022 Jan 20. PMID: 35049407.

    The post Biomechanical Risk Factors for Running-Related Injury first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Dietary Supplement Use in Preadolescent Endurance Runners May 27, 2022
    Show notes

    Michelle Barrack, PhD, RD, CSSD, FACSM of California State University, Long Beach is our guest for this Mountain Land Running Medicine Podcast. Dr. Barrack is an Associate Professor of Nutrition and Dietetics and a Board-Certified Specialist in Sports Dietetics. She has published research on topics addressing nutrition and bone health in youth and collegiate endurance runners and the prevalence and factors associated with dietary supplement use in athletes. Dr. Barrack ran competitively in high school and college and currently enjoys training for local road races, cooking, and spending time with her husband and three kids.
    Barrack MT, Sassone J, Dizon F, Wu AC, DeLuca S, Ackerman KE, Tenforde AS. Dietary Supplement Intake and Factors Associated with Increased Use in Preadolescent Endurance Runners. J Acad Nutr Diet. 2022 Mar;122(3):573-582. doi: 10.1016/j.jand.2021.07.013. Epub 2021 Sep 14. PMID: 35195521.

    The post Dietary Supplement Use in Preadolescent Endurance Runners first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Plank Times and Lower Extremity Overuse Injury in Collegiate Track-and-Field and Cross Country Athletes May 02, 2022
    Show notes

    Lace Luedke, PT, PhD, DPT of the University of Wisconsin Oshkosh is our guest for this Mountain Land Running Medicine Podcast. Dr. Luedke is an Assistant Professor in the Department of Kinesiology with over 20 years of clinical experience. She earned her PhD in Orthopedic & Sports Science from Rocky Mountain University of Health Professions, her DPT from the University of Central Arkansas, and her BS in Physical Therapy from University of Wisconsin La Crosse. Dr. Luedke is a certified specialist in orthopedic physical therapy and an NSCA Certified Strength & Conditioning Specialist. Her line of research involves examining risk factors for injury among high school and collegiate athletes, primarily runners. In the clinic, she specializes in evaluation and treatment of competitive and recreational runners.

    Luedke LE, Rauh MJ. Plank Times and Lower Extremity Overuse Injury in Collegiate Track-and-Field and Cross Country Athletes. Sports (Basel). 2022 Mar 21;10(3):45. doi: 10.3390/sports10030045. PMID: 35324654; PMCID: PMC8955794.

    The post Plank Times and Lower Extremity Overuse Injury in Collegiate Track-and-Field and Cross Country Athletes first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Trail Running Injury Risk Factors Mar 30, 2022
    Show notes

    Carel Viljoen of University of Pretoria is our guest for this Mountain Land Running Medicine Podcast. Dr. Viljoen is the Head of Physiotherapy at the Sport, Exercise Medicine, and Lifestyle Institute (SEMLI), which is an International Olympic Committee (IOC) research centre, where he mainly works with trail runners and other adventure related sports such as adventure racing. He is also a lecturer in the Department of Physiotherapy at the University of Pretoria, and an affiliate researcher with the Ultra Science Sports Foundation (France) and Health and Safety in Sports Amsterdam. Dr. Viljoen is currently completing his PhD through the Vrije University Amsterdam and University of Pretoria, studying injury risk factors and management in trail running.

    Viljoen C, Janse van Rensburg DCC, van Mechelen W, Verhagen E, Silva B, Scheer V, Besomi M, Gajardo-Burgos R, Matos S, Schoeman M, Jansen van Rensburg A, van Dyk N, Scheepers S, Botha T. Trail running injury risk factors: a living systematic review. Br J Sports Med. 2022 Jan 12:bjsports-2021-104858. doi: 10.1136/bjsports-2021-104858. Epub ahead of print. PMID: 35022162.

    The post Trail Running Injury Risk Factors first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Biopsychosocial Risk Factors Associated with Pain in Postpartum Runners Feb 28, 2022
    Show notes

    Shefali Christopher from Elon University is our guest for this months Mountain Land Running Medicine Podcast. Dr. Christopher is an assistant professor in the department of physical therapy. She started treating runners 12 years ago because no one else wanted to deal with the triathletes and runners, and slowly built a caseload of predominantly endurance athletes. She has spoken at several local, regional and national conferences about treating the triathlete and runner and was the keynote speaker at the 2019 University of Virginia’s running medicine conference and the 2021 Mountain Land Running Summit. She currently practices in the ElonRUNS clinic and the athletic training room, teaches Elon DPT students and is the director of the Elon Sports PT residency program. She received her PhD from the University of Newcastle in Australia in 2021, where her thesis focused on running-related pain in postpartum runners.

    Christopher SM, Cook CE, Snodgrass SJ. What are the biopsychosocial risk factors associated with pain in postpartum runners? Development of a clinical decision tool. PLoS One. 2021 Aug 12;16(8):e0255383. doi: 10.1371/journal.pone.0255383. PMID: 34383792; PMCID: PMC8360599.

    The post Biopsychosocial Risk Factors Associated with Pain in Postpartum Runners first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Foot Strike Technique and Its Classification at Impact Jan 24, 2022
    Show notes

    Aoife Burke from Dublin City University is our guest for this Mountain Land Running Medicine Podcast. Aoife is an assistant professor in the Athletic Training program in the School of Health and Human Performance. After completing her athletic therapy and training degree, she worked in a private musculoskeletal clinical practice, whilst also working with some elite teams within Ireland; such as Dublin GAA and some Irish international football teams. Aoife spent some time assisting with chronic athletic groin pain and ACL biomechanical research at the Sports Surgery Clinic in Santry, and is currently pursuing a PhD, with a focus on the kinetic and kinematic risk factors associated with running-related injuries.

    The post Foot Strike Technique and Its Classification at Impact first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Predictive Effect of Well-Known Risk Factors and Foot-Core Training in Lower Limb Running-Related Injuries in Recreational Runners Dec 23, 2021
    Show notes

    Isabel Sacco, PhD from University of São Paulo is our guest for this Mountain Land Running Medicine Podcast. Dr. Sacco is an Associate Professor and vice-director of the Graduate Program in Rehabilitation Sciences at the School of Medicine; 1B Research fellow of CNPq-Brazil (National Council for Scientific and Technological Development); and the head of the Laboratory of Biomechanics of Movement and Human Posture (LaBiMPH). Her main areas of research include biomechanics and rehabilitation of people with diabetes and osteoarthritis and recreational runners for injury prevention. Dr. Sacco has been honored by the Brazilian Government as one of only 22 female Brazilian scientists under 40 years of age with a recognized academic career merit.

    Taddei UT, Matias AB, Duarte M, Sacco ICN. Foot Core Training to Prevent Running-Related Injuries: A Survival Analysis of a Single-Blind, Randomized Controlled Trial. Am J Sports Med. 2020 Dec;48(14):3610-3619. doi: 10.1177/0363546520969205. Epub 2020 Nov 6. PMID: 33156692.

    Suda EY, Watari R, Matias AB, Taddei UT, Sacco ICN. Predictive Effect of Well-Known Risk Factors and Foot-CoreTraining in Lower Limb Running-Related Injuries in Recreational Runners: ASecondary Analysis of a Randomized Controlled Trial. Am J Sports Med. 2021 Nov 17:3635465211056329. doi: 10.1177/03635465211056329. Epub ahead of print. PMID: 34786990.

    Foot core training website: www.soped.com.br

    The post Predictive Effect of Well-Known Risk Factors and Foot-Core Training in Lower Limb Running-Related Injuries in Recreational Runners first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Monitoring Technology In Recreational Runners Dec 02, 2021
    Show notes

    Running Medicine Podcast Episode 63 artwork
    Welcome to episode 64 of the Mountain Land Running Medicine Podcast! On this month’s episode, we sit down with Richard Mayne (also known as the Moving Medic) to discuss the use of monitoring technology and injury incidence among recreational runners. Richard also discusses how the popular UK website, Parkrun, influenced his research.
    Dr. Mayne is a family medicine physician in Northern Ireland, with a specialist interest in lifestyle, sport and exercise medicine. He is passionate about helping people to be less sedentary and more physically active so they can live longer, happier and healthier lives. He can be followed on social media (twitter, instagram) via the handle: @themovingmedic, as well as online at https://themovingmedic.net/

    Mayne RS, Bleakley CM, Matthews M. Use of monitoring technology and injury incidence among recreational runners: a cross-sectional study. BMC Sports Sci Med Rehabil. 2021 Sep 28;13(1):116. doi: 10.1186/s13102-021-00347-4. PMID: 34583747; PMCID: PMC8480020.

    The post Monitoring Technology In Recreational Runners first appeared on Mountain Land Physical Therapy & Rehabilitation.

    How Recreational Runners Deal With Injuries Oct 28, 2021
    Show notes


    Welcome to Episode 63 of The Mountain Land Running Medicine Podcast! This month, we’re going international as we sit down with Evert Verhagen, Prof. Dr. from Amsterdam to discuss how recreational runners deal with injuries. His latest paper, “I JUST WANT TO RUN: How Recreational Runners Perceive and Deal with Injuries”, was published in the September 2021 issue of BMJ Open Sports Exercise Medicine.

    Dr. Verhagen is a human movement scientist and epidemiologist. He holds a University Research Chair as a full professor at the Department of Public and Occupational Health of the Amsterdam UMC and the Amsterdam Movement Science Research Institute. He is the Editor in Chief of BMJ Open Sports & Exercise Medicine, the director of the Amsterdam Collaboration on Health and Safety in Sports (one of the 11 IOC research centers), and the director of the Amsterdam Institute of Sports Sciences (AISS). His research revolves around the prevention of sports and physical activity-related injuries; including monitoring, cost-effectiveness, and implementation issues. He supervises several international PhDs and post-docs and has (co-) authored over 280 peer-reviewed publications around these topics.

    Listen to this episode below or wherever you get your podcasts!

    The post How Recreational Runners Deal With Injuries first appeared on Mountain Land Physical Therapy & Rehabilitation.

    Returning to Distance Running After an Injury Sep 30, 2021
    Show notes

    Running Medicine Podcast Episode 62 artwork
    Episode 62 of The Mountain Land Running Medicine Podcast is now available! This month, Bryan and Jeremy sit down with Eric J Hegedus, PT, DPT, PhD, MHS from Tufts University to discuss returning to distance running after an injury. Info from this episode can help therapists better understand how to treat patients looking to return to competition.
    Dr. Hegedus is a Professor and founding program director for the Tufts Doctor of Physical Therapy (DPT) Program in Phoenix, AZ. He previously was the Founding Chair of High Point University’s Department of Physical Therapy. He has authored over 85 peer-reviewed publications, a textbook, now in its second edition and translated into 5 languages, and 7 book chapters. Dr. Hegedus has received multiple awards including the American Physical Therapy Association’s James a Gould Excellence in Orthopaedic Teaching Award and a four-time winner of the Excellence in Physical Therapy Teaching award. Dr. Hegedus is a founder and director of Targeted Enhanced Athletic Movement (TEAM), a community-based health and wellness program designed to improve athletic performance and prevent injury in active people.
    You can listen to this month’s episode below or wherever you get your podcasts.

    The post Returning to Distance Running After an Injury first appeared on Mountain Land Physical Therapy & Rehabilitation.

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