Nimai Delgado Podcast

Latest Episodes:

Healthy Mindset Habits for Overcoming Life's Challenges - with Maxime Sigouin | Nimai Delgado S3 EP24 Mar 29, 2022

Show notes

After supporting his partner through cancer, Maxime devoted his life to empowering others with the tools to prevent illness & make it through life's challenges. Today, his shares his story of losing his girlfriend to cancer, how to cultivate self-care, and ways to implement healthy changes in life. Reminding us that we all have the power to change and improve our lives for the better.

TIMESTAMPS:

0:00 Intro

3:14 His story

12:05 Supporting his Partner with Cancer

18:22 Self Care & Community

25:43 Tips for Healthy Living

31:35 Cold Plunging

36:44 Making Time for Change

40:40 Find Your Why

48:50 Conclusion

MAXIME:

https://www.instagram.com/luckiesigouin/?utm_medium=copy_link

https://www.fitvegan.ca/optin-510819271633478154540

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Bodybuilding at Gold's Gym in the 90's - with Celebrity Trainer Mike Ryan | Nimai Delgado S3 EP23 Mar 22, 2022

Show notes

Mike Ryan shares stories of training with "The Rock", Arnold Schwarzenegger, and Brad Pitt during the golden age of bodybuilding. He tells what it was like to manage Gold's Gym in the 90s, why longevity is important in fitness, and how he trains some of the top celebrities.

TIMESTAMPS:

0:00 Intro

1:46 Golds Gym in the 90s

15:30 Training Naturally

23:20 Longevity in fitness

27:14 Training the Rock

33:37 Training Fight Club

38:24 How to get in shape

46:50 Gym Culture Now

52:45 Stories with Arnold

1:00:26 Conclusion

MIKE RYAN:

https://www.instagram.com/mike_ryan_celebritytrainer/?hl=en

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From Combat Wounded Veteran to Strongest Powerlifting Amputee -with KC Mitchell | Nimai Delgado S3 EP22 Mar 15, 2022

Show notes

KC Mitchell lost his leg in combat, but didn't let that stop him from becoming one of the strongest powerlifting amputees in the world. Today, he tells his story of his injury in Afghanistan, Choosing Mind over Matter, and how he trains for powerlifting. Reminding us all that we can do anything that we set our minds to.

TIMESTAMPS:

0:00 Intro

5:00 Becoming a Power Lifter

15:14 Injured in Afghanistan

29:38 Powerlifting as an Amputee

36:32 Mind over matter

46:50 Strategy for Training

1:01:56 Conclusion

KC Mitchell:

https://www.instagram.com/that1legmonster/?hl=en

https://risinglabsco.com/

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Childhood Trauma, Mental Health, & Manifestation - with Bianca Taylor | Nimai Delgado Podcast S3 EP 21 Mar 08, 2022

Show notes

Content Creator, Bianca Taylor, tells the truth about the traumatic events of her childhood, and how she overcame her situation to become the successful entrepreneur she is today. She shares how she got into fitness training, and eventually created a business with Nimai. Revealing that balancing work & life while running a company with your partner, is not always easy, and can either strengthen or weaken your connection. She also tells her tools for manifestation, and how to truly create the life of your dreams.

TIMESTAMPS:

0:00 Intro

4:40 Bianca's Childhood

13:25 Becoming @BiancaTaylorm

20:05 Fitness Training

28:37 Mental Health Struggles

35:07 Starting a Business Together

1:00:27 Manifestation

1:29:47 Conclusion

== Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman's empowerment and confidence. From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement.

www.instagram.com/biancataylorm

www.youtube.com/biancataylorfit www.tiktok.com/@biancataylorm www.twitter.com/Biancataylorm

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From Toxic Male Friendships to Healthy Brotherhood - with Chris Moore | Nimai Delgado Podcast S3 EP 20 Mar 01, 2022

Show notes

Transcend toxic masculinity, and strengthen your bond with male friendships. Nimai sits down with his best friend, Chris Moore, to discuss the importance of having deep relationships with other men. They share how they became friends and started to learn how to be more vulnerable and open with each other. Releasing the label of needing to be a man, they talk about why it matters that we learn how to be comfortable with sharing our emotions and letting people in.

TIMESTAMPS:

0:00 Intro

2:40 How We Met

13:30 Toxic Masculinity

19:30 Locker Room Talk

24:00 Uncomfortable conversations

33:11 Chris's Story

43:35 Fatherhood

54:29 Vulnerability

1:04:10 Vegan parenthood

1:11:40 Iron Man Training

1:18:20 Conclusion

CHRIS MOORE: https://www.instagram.com/moore__chris/

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The Art of Becoming Your Truest Self - with Bee & Azrya Bequer | Nimai Delgado Podcast S3 EP19 Feb 22, 2022

Show notes

Bee & Azrya Bequer share their stories of finding themselves and falling in love. Revealing what it truly means to stand in authenticity, and live a life in alignment with our purpose. They share their advice for being in a conscious partnership, and how to navigate triggers when they come up. They also talk about the healing that has come through Plant Medicine, and how it continues to weave in their life today.

TIMESTAMPS:

0:00 Intro

2:40 Who are Bee & Az

7:39 What BEQOMING Means

12:43 Understanding Emotions

19:23 Transcending Triggers

24:00 Falling in Love

30:19 Embracing Discomfort in Relationships

34:43 Plant Medicine

47:04 How to Start BEQOMING

55:15 Full Fu*k Yes

1:00:40 Standing in Authenticity

1:13:41 What's Next

Azrya and Benjamin Bequer are the co-founding stewards of BEQOMING, a platform that provides transformational tools, media, and experiences to help people see beyond the veil of who they thought they were supposed to be and awaken their full-spectrum aliveness. They also co-authored a book titled

BEQOMING: Everything You Didn't Know You Wanted.

To purchase the special edition hardcover (not available on Amazon) please visit www.BEQOMING.me

Warning: This book may inspire you to face off with your darkest subconscious shadows, claim your Truest Truth, and embody the greatness you're here to share with the world. Side effects may include becoming radically unfuckwithable.

You can also receive the The 3 Stages of BEQOMING directly to your inbox at www.BEQOMING.me/3stages

IG: @BEQOMING

IG: @AzryaBequer

IG: @BenjaminBequer

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Vegan Myths DEBUNKED & Why it IS Better for You - with Dr. Matthew Nagra | Nimai Delgado S3 EP18 Feb 16, 2022

Show notes

Dr. Matthew Nagra and Vegan Body Builder Nimai Delgado discuss the real truth about being Vegan. They tackle common myths and break down why Veganism is actually good for you. With everything from nutritional facts, the protein myth, and performance benefits, Dr.Nagra shares the incredible benefits of switching to a Vegan diet.

https://www.instagram.com/dr.matthewnagra/?hl=en

===

TIMESTAMPS:

0:00 Intro

4:35 Battle of Nutrition & Ethics

17:20 Why Veganism isn't hard

20:19 The Protein Myth

42:00 Digestion & High Fiber

47:47 Metabolic Ratios

53:49 Weight Loss

59:40 Performance Benefits

1:05:54 Supplements

1:23:00 conclusion

===

DR. MATTHEW NAGRA:

Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver. In 2018 he graduated from the Boucher Institute of Naturopathic Medicine after completing his bachelor's of Science in Microbiology at the University of Victoria. He's certified in plant-based nutrition through Cornell University and has written articles for Dr. T Colin Campbell's Center for Nutrition Studies. Dr. Nagra is known for his social media platforms, where he often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition studies.

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What Your Body is Trying to Tell You - with Aaron Alexander | Nimai Delgado Podcast S3 EP17 Feb 08, 2022

Show notes

Aaron Alexander shares his tips for discovering total body alignment within yourself. From the way that our posture effects us, to the tension we chronically store - our bodies are always sending us signals. This information can come through in the form of disease and inflammation, but is really our body telling us what needs to be changed. Aaron describes his process for finding clarity, and living aligned.

TIMESTAMPS:

0:00 Intro

2:38 Power of Posture & Mindset

12:50 Releasing Chronic Tension in the Body

20:10 Signals your Body Sends you

25:40 Our inner voice

30:15 Breaking Boundaries

46:44 How to Find Clarity

54:09 Change your Environment

1:11:08 Overcome Physical Limitations

1:24:10 The Align Method

1:39:40 Conclusion

AARON ALEXANDER:

Aaron Alexander is one of the foremost experts on how to utilize the body to improve all aspects of your life. He is the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. As a holistic performance coach, he has helped thousands of people, including some of the world's best athletes and celebrities optimize the function of their body.

https://www.instagram.com/alignpodcast/ https://www.alignpodcast.com/alignbook

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How to Find Fulfillment in Your Life - with Robert Cheeke | Nimai Delgado Podcast S3 EP16 Feb 01, 2022

Show notes

Nimai is joined today by author and motivational speaker, Robert Cheeke. Robert, after becoming a New York Times Best Selling Author, went on a journey of remembering what is truly important in life. After the death of his best friend, Robert had a shift in priorities and began to change his perspective on life. He shares today his process for finding purpose, and how to live a life that is deeply fulfilling.

TIMESTAMPS:

0:00 Intro

2:20 Writing the Plant Based Athlete

9:15 The Privilege to Follow your Purpose

21:36 The Motives Behind our Actions

24:23 Perfectionism & Self Awareness

48:39 How to Follow your Purpose

51:55 Remember What's Important

1:15:29 Conclusion

ROBERT CHEEKE:

Robert Cheeke grew up on a farm in Oregon, where he adopted a vegan lifestyle in 1995 at age 15. Today he is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times best seller, The Plant-Based Athlete. A two-time natural bodybuilding champion, Cheeke tours the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder of Vegan Bodybuilding & Fitness www.veganbodybuilding.com, an online community for vegan bodybuilders, and a regular contributor to Forks Over Knives, and Vegan Strong.

http://www.veganbodybuilding.com

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Create Emotional Freedom for Yourself - with Peter Crone | Nimai Delgado Podcast S3 EP15 Jan 25, 2022

Show notes

Nimai is joined today by "Mind Architect", Peter Crone. Peter unpacks processing trauma, having awareness without judgement, and how to make the choice to overcome resistance. He and Nimai discuss things that Nimai has struggled with, and what he recommends to shift and move past them. This is an important conversation for anyone wanting to dive deeper into their own trauma, or hold space for others.

Timestamps:

0:00 Intro

4:05 Giving & The Power of Perception

11:03 Bringing Awareness to Our Blindspots

18:12 Holding Space for Others & Yourself

30:00 Accountability Without Judgement

36:37 Processing Trauma

42:55 Choosing to Overcome Resistance

1:02:00 Sharing our Truth Authentically

1:09:22 Conclusion

Join Peter's Mastermind: https://www.petercrone.com/mastermind

PETER CRONE: https://www.instagram.com/petercroneofficial/ https://series.petercrone.com/pages/mastermind