Nimai Delgado Podcast

Latest Episodes:

What we Wish we Knew about Relationships - with Bianca Taylor | Nimai Delgado Podcast S3 EP 14 Jan 19, 2022

Show notes

Nimai and Bianca share their secrets to a healthy relationship. Breaking down the notion that it always has to be sunshine & rainbows, they go deep on how to actually grow within a relationship and strengthen your bond. They cover everything from conflict, healing trauma, communication, open relationships, and when you should breakup. Reminding you that relationships are an opportunity to grow deeper within ourselves.

TIMESTAMPS:

0:00 Intro

6:01 Inspiring Growth in Relationships

12:00 Who we were before we met

16:37 Addressing Conflict with Self-Soothing

27:12 Resolving Arguments

40:46 When to breakup

46:50 Our Partners as a Support System

53:12 Releasing Expectation

57:43 Open Relationships

1:07:38 Resources to Continue Exploring

1:15:50 Conclusion

BIANCA TAYLOR:

Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman's empowerment and confidence. From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement.

www.instagram.com/biancataylorm

www.youtube.com/biancataylorfit

www.tiktok.com/@biancataylorm

www.twitter.com/Biancataylorm

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Vegan Propaganda and Other Lies the Meat Industry Tells You - with Earthling Ed | Nimai Delgado Podcast S3 EP13 Jan 05, 2022

Show notes

Nimai is joined by vegan educator, public speaker, and content creator- Earthling Ed. With his experience in animal advocacy, Ed shares about compassion, shifting stereotypes, and the misinformation fed to us by the meat industry. Recognizing that we don't need a few perfect vegans, we need everyone to do their part- no matter how small- to reduce their contribution to this industry. Ed shares how he has shifted his approach to educating people on the truth, and how he uses his platform today as an empowering catalyst for change.

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Timestamps:

0:00 Intro

2:48 Compassion with Advocacy

15:22 How Ed found Veganism

23:37 Ed's Steps for Going Vegan

30:48 Shifting Vegan Stereotypes

39:20 Looking Past Misinformation

55:37 Evaluating the Carnivore Movement

1:06:18 What we can do as consumers

1:10:38 Farmers vs Corporations

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Ed Winters aka Earthling Ed is a vegan educator, public speaker and content creator, widely known for his viral debates, speeches, and video essays which have accumulated over 200 million views. He's founded a non-profit restaurant called unity diner that donates all proceeds to helping animals & more recently founded Surge sanctuary, a forever home for abused and unwanted animals. Ed also has his first book coming out called THIS IS VEGAN PROPAGANDA: (& Other Lies the Meat Industry Tells You) which is available for pre-order.

IG: https://www.instagram.com/earthlinged/

Website: https://earthlinged.org/

Book Pre-order: https://earthlinged.org/book

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Becoming Your Most Authentic Self - with Blu | Nimai Delgado Podcast S3 EP12 Dec 07, 2021

Show notes

Nimai is joined by Medicine Woman, and host of Deja Blu Podcast, Blu. Blu shares her story of how she went from an English Boarding School, to the Royal Air Force, to the Oscars, and to where she is today. After a diagnosis of hereditary hearing loss, Blu discovered that our greatest challenge, is also our greatest superpower. And has turned her gifts into service to the world, of empowering others to discover their highest potential. Nimai and Blu also discuss the role of Plant Medicine in their lives, and how to be authentic in sharing our gifts.

TIMESTAMPS: 0:00 Intro

3:00 The Importance of Play

6:17 How Blu Became Herself

19:58 Power of Plant Medicine & Radical Authenticity

37:04 Being Courageously Ourselves

51:28 Blu does a Gene keys Reading for Nimai

1:08:57 The Most Sacred Thing, is what is

1:12:55 Conclusion

Blu is a heart-led woman, with a love for creating. She inspires others to activate their full potential, and live their purpose. Through Plant-Medicine, Gene Keys, Public Speaking, and the Deja Blu Podcast- Blu creates space for the expansion of others.

Blu has been a Student of the Plants for just over a decade. Forever in awe and honor of their wisdom, she is devoted to sharing her insights and teachings of the intelligence of the plant world through all of her creative outlets. Blu is also a student and facilitator of the Earth Temple Center of Prayer and Shamanic Arts.

After finding out that she had a hereditary and 'incurable' hearing disorder, Blu left everything behind and traveled the world to discover life beyond the veil- beyond everything we've been taught since we were born.

After unlearning and learning, to come home into her authentic truth, she launched a podcast called Dejá Blu. Which is a clear reservoir of consciousness for which souls thirsty for purity, relief, and love can drink. In the year and a half since the podcast has been birthed, she has interviewed many prominent thinkers, and shared her message with almost 500,000 listeners world-wide. She is a reminder that in a world of over seriousness- play, love, and creativity are some of the greatest medicines that exist.

https://www.instagram.com/bluofearth/ https://www.youtube.com/channel/UCZFGJ12q6-Jxg7f7-ov3PUA/videos

https://www.blucosmiceagle.com

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How to Survive the Fitness Industry - with Bikini BodyBuilder Crissi Carvhalo | Nimai Delgado S3 EP11 Nov 30, 2021

Show notes

Crissi Carvhalo, a vegan bikini bodybuilding champion, shares her advice for surviving the fitness industry. She tells her story of restrictive eating, breast implants/explants, and how at 48 she is still competing against 20 year olds. This is a valuable conversation for anyone looking to deepen their relationship with their body, and feel their best today!

TIMESTAMPS:

0:00 Intro

3:03 Body Dysmorphia

7:58 Vegan BodyBuilding in her 40s

21:15 Eating Disorders, Competitions, & Cheat Meals

29:51 Removing Breast Implants

38:30 Crissi's Nutrition Plan for Competitions

55:01 Anti-Aging

1:00:40 Conclusion

Crissi is an international masters bikini athlete, Australian ninja warrior, online health and fitness prep coach, author, & mother. Started in the fitness industry at the age of 16 and spent 12 years as a personal trainer, teaching aerobics and competing in both sport aerobics and fitness model comps. In her mid 30s she decided to make some radical changes in her personal lifestyle and decided to help educate others on the benefits of plant based eating.

These days Crissi is still competing and is actually 1 week away from her IFBB pro qualifying competition, if she succeeds which I'm sure she will, she will join only a handful of others who have managed to accomplish such a difficult feat, while being 100% plant based.

IG: https://www.instagram.com/veganfitnessmodel/

Website: https://www.veganfitnessmodel.com/

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The Power of Positive Thinking, Overcoming Addiction, & Ironman - with Alexander Buck | Nimai Delgado Podcast S3 EP10 Nov 23, 2021

Show notes

Nimai is joined by Alex, an Iron man Athlete, musical artist, and addition recovery coach. Alex shares his journey of overcoming alcoholism- from being a child actor to an addict, and where he is today. He gives advice for those looking to beat addictions, and the power of positive thinking. Remembering that when we hold ourselves in a positive light, and believe in ourselves- we can do anything.

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Timestamps:

0:00 Intro

2:20 Isolation and 2020

7:21 Alex's Story: From Addiction to Iron Man Athlete

17:36 How to break addiction

27:18 Iron Man Training

33:20 Power of Positive Thinking

45:00 Deconstructing the Word "Alcoholic"

56:06 Dealing with Judgement From Others

1:20:28 Conclusion

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Alexander Buck is an Addiction Recovery Coach from Los Angeles. As well as an Ironman triathlete, ultra marathon runner, musician and animal rights activist. Growing up in Southern California as a child actor the turmoil of the entertainment industry and a rocky home life would ultimately lead him down a path of severe addiction. However after a decade under the influence, through the power of a shift in to a positive mindset, self discipline and a more selfless plant-based lifestyle he was able to leverage himself out of addiction to become the person he is today. As opposed to searching for answers at the bottom of a bottle you will now find him chasing endurance goals, raising awareness for animal welfare and attempting to help those around him get healthier, stronger and find the peace and clarity they themselves may be searching for.

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Liberate Yourself With Gratitude - with Londrelle | Nimai Delgado Podcast S3 EP9 Nov 16, 2021

Show notes

Nimai is joined today by musical artist, Londrelle. He shares his story of learning to trust and commune with God. Londrelle tells his traumatic incident of being shot, and how solitude has been one of his greatest teachers. He also shares his gratitude practices, and how you can learn to liberate yourself. Today, he turns prayer into music and creates songs to uplift and inspire.

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TIMESTAMPS:

0:00 Intro

4:26 Communing with God

10:37 From Trauma to Trust

16:44 Power of Solitude

20:45 Daily Practices for Growth

24:40 Gratitude and Duality

39:04 Londrelle Shares Poetry

44:12 Physical Health & Healing

50:30 Don't Stay Trapped

56:48 Conclusion

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Londrelle is an Atlanta-based poet, author, and musician. Londrelle's words and poetry are deeply inspired by eastern philosophy and ancient spiritual text. As an independent artist, he has released six studio albums under his label and publishing company Eternal Sunshine. As a self-published author, he has released three books. His self-help poetry book, also entitled Eternal Sunshine, released in 2017, continues to inspire minds and nurture souls along the spiritual path. Londrelle is the creator and voice of the popular mindfulness and meditation app "Eternal Sunshine," which provides daily inspiration and mindfulness talks to its over one million daily users. Londrelle's art and offerings remain anchored in his desire to serve and remove suffering from the hearts and minds of all souls.

IG: https://www.instagram.com/londrelle/

Eternal Sunshine App: https://apps.apple.com/us/app/eternal-sunshine/id1245926909

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How Yoga Transforms Your Health & Well-being - with Jonah Kest | Nimai Delgado Podcast S3 EP8 Nov 09, 2021

Show notes

Nimai is joined by life-long Yogi, Jonah Kest, to answer the questions: What is Yoga? And why is it good for us? Jonah, who has practiced Yoga his whole life, and now travels the world teaching it- reveals the true impact of it on the mind and body. Beyond just strengthening the body, Yoga has the power to give us a new perspective, and deepen our experience of life. In a world that creates stress, Yoga gives us the opportunity to move past this, and create practices to live a longer, happier life.

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TIMESTAMPS:

0:00 Intro

5:37 What is Yoga?

12:33 Yoga vs strength training

20:52 Fitness and Body Image

30:00 Men Practicing Yoga

34:37 Finding Purpose

40:00 Self Love & Perspective

52:30 Rituals & Habits

1:07:50 Conclusion

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JONAH KEST:

Jonah Kest is a Nike Master Trainer and yoga instructor that comes from a legacy of yoga pioneers.

Destined to follow the path of his father, Johnny Kest, Jonah began to learn the importance of daily yoga & meditation practice by the age of 3. At 17, Jonah trained under his father to become a teacher. His passion and grace was evident.

Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice.

His plant based diet and love for creating raw, rich, vegan meals has also become a passion and healing modality.

Instagram

Yoga Teacher Training

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How to become a 'Game Changer' with James Wilks | Nimai Delgado Podcast S3 EP 7 Nov 02, 2021

Show notes

Nimai is joined today by creator of the film: 'The Game Changers', James Wilks. James shares his story of creating the documentary that inspired a vegan revolution, and his advice for people looking to make an impact. He also goes deep on dealing with backlash from the media, and what is next for him in his career.

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Timestamps:

0:00 Intro

4:44 Creating 'The Game Changers'

20:50 Backlash from the Media

30:26 What's Next for James

33:10 Plant-Based Gains

39:24 Consistency is KEY

44:30 After 'Game Changers' came out

53:10 Conclusion

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James Wilks is a mixed martial artist best known for winning Season 9 of The Ultimate Fighter and the main star in the most watched documentary on Netflix, the GameChangers. He also serves as a combatives trainer for government agencies including the US Marshals, US Marines, US Army Rangers and US Navy SEALs.

https://www.instagram.com/lightningwilks/ https://www.instagram.com/gamechangersmovie/ https://www.gamechangersinstitute.com/

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The Science Behind The Optimal Diet - with Simon Hill | Nimai Delgado Podcast S3 EP 6 Oct 26, 2021

Show notes

Nimai is joined by author and nutritionist Simon Hill of the Plant Proof Podcast, to go deep on veganism, and the long-term benefits of a plant-based diet. Simon shares the science behind what convinced him to change his life and diet forever, and what continues to inspire him to share it with the world. Beyond the short-term, our food gives us the option to shape our lives and set ourselves up for a long, healthy life. But it can sometimes be confusing to know what the best thing is for our body, because the media on it is very contradictory. Simon describes how to look past this, and the true science behind why veganism works.

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Timestamps:

0:00 Intro

6:08 How Simon found Veganism

20:00 Nutrition Science

26:00 Heart Disease and Veganism

41:08 Practical Tips to going Vegan

48:46 Which Supplements to Take

1:00:36 Calories & Protein

1:11:55 Environmental Impacts

1:17:55 Conclusion

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Simon Hill is a Physiotherapist, Nutritionist, Podcast Host, Researcher, & Author who is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family.

It has become Simon's mission to help others find clarity amongst all of the confusion around one simple question: what is the optimal diet, for me? He has paved the way when it comes to understanding the relationship between plants and the human body.

You can learn more on

https://plantproof.com/

And to find out more on Simon Hill, you can always follow him on Instagram

Simon's book Plant Proof Podcast

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How breath work can transform your life - with Lukis Mac | Nimai Delgado Podcast S3 EP5 Oct 19, 2021

Show notes

Nimai is joined today by artist and breath work leader: Lukis Mac. Lukis tells his personal journey with self development, and how he moved through trauma and found the will to live. He also shares his main tips for releasing suppressed emotion, and connecting to your deeper self. Knowing that everyone has the power to heal themselves and manifest the life of their dreams.

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0:00 Intro

4:08 The Story of Lukis Mac

19:40 Breathwork

35:50 Daily Practices for Reconnecting

47:30 Hustling from your Heart

55:55 Conclusion

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Lukis Mac is an Artist, Breathwork Practitioner and Co-Founder of The O2 Awakening - a Breathwork method that guides ndividuals into an altered state of consciousness o enhance physical, spiritual and emotional wellbeing.

His deep work supports individuals to release trauma and suppressed emotions so they can rediscover their inner power. Originally from New Zealand, Lukis now travels full-time leading live group events and working privately with celebrity clients around the world.

https://www.instagram.com/lukismac/ https://www.instagram.com/owakenbreathwork/ https://www.lukismac.com/spiritledmentorship

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