Marni on the Move

Latest Episodes:

379. Dan Churchill: Chef, Athlete, Cookbook Author & Entrepreneur on Sydney Marathon, Leadville 100, Centr, Hyrox, and Eat Like A Legend Oct 30, 2024

Dan Churchill, Executive Chef formerly of Charlie Street & The Osprey at The One Hotel Brooklyn, Marathon & Ultra Runner, Author Eat Like a Legend, Centr App & Centr partner, YouTube Content Creator, Hyrox Athlete, Tik Tok ‘s The Healthy Chef joins us here on Marni On The Move.

Marni On The Move podcast Host, Marni Salup & Guest, Dan Churchill sync up about running & his recent race experiences Sydney Marathon with IFIT and Leadville 100, having family around to spectate, training for marathons and ultras, his Journey into cooking and athletic performance, where they intersect; his new cookbook-Eat Like A Legend and signature recipes and idea behind the book; the inspiration behind the Centr App and Centr with Chris Hemsworth, Hyrox & Training; Mental health and the importance of self-care, communication and balance in relationships, entrepreneurship and being a good person!

0:00 Intro Dan Churchill
2:50 Running and Race Experiences
8:20 Family & Personal Connections
11:06 Training For Marathons & Ultras
17:01 Journey of Cooking & Nutrition
24:01 Intersection of Cooking & Performance
29:31 Exporing Recipes in Eat Like A Legend
38:40 Connection between Nutrition & Enjoyment of Food
44:10 Centr App With Chris Hemsworth
48:40 Training For Hyrox & YouTube Series
55:15 Mental Health & Self Care
1:02: Communication & relationships
1:06 Transitioning Role from Executive Chef To Creatve Advisor
1:11 Lessons in Entrepreneurship and The Value of Simply Being Good

OFFERS
Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove

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Dan Churchill on Instagram, Tik Tok, and YouTube
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SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests.

378: Ironman World Champion 2023 Nice, French Professional Triathlete, Sam Laidlow, At His First Ironman World Championship, 2022 St. George | Archive Episode Oct 25, 2024

Blast from the past! Tune in to our convo with French Professional Triathlete and 2023 Nice Ironman World Champion, Sam Laidlow, from his first World Championships ever back in 2022 in St. George. We knew him when… His early days and start in the sport are beyond inspiring. We also caught up with him last year after he won in Nice and will be bringing that back as well.

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377. NYC Marathon 2024 Series: Discover Physiologic Tests That Will Level Up Your Athletic Performance with Empire Tri Club Run & Tri Coach Dave Mendelsohn & NYC Performance Lab| Oct 16, 2024

On this episode of Marni on The Move’ series, Road To The Race: NYC Marathon 2024, Hosts Marnii Salup and Dave Mendelsohn Chat with Physiologist, Sydney Brackett of NYC Performance Lab in NYC. Syncing up about key physiologic tests you can do to level up your performance and dial up your fitness VO2 Max, Lactate Threshold, BMR and 3D Body Composition Analysis and more.

Chapters
0:00 Intro
3:13 Understanding V02 Max Testing
6:05 The Imp Of Regular Testing For Athletes
8:53 Comprehensive Testing Service at NYC Performance Lab
11:49 The Role of Grip Strength in Longevity
15:08 Movement Analysis and Injury Prevention
18:02 Lactate Threshold Testing Explained
21:01 The Benefits of Data Driven Training
23:49 Recommended Tests For Athletes
26:57 Conclusion and Final Thoughts

376: Healthy Hair Tips For Athletes, Going Blonde Naturally & Salon Biz: Sacha Cohen & Olivier Mikhailoff, Owners, Sacha & Olivier Salon-NYC Oct 09, 2024

Caught up with world famous hair stylists and Sacha & Olivier Salon owners, Sacha Cohen & Olivier Mikhailoff, here in NYC, to get some healthy hair tips and advice for runners, triathletes, swimmers, chat about going blonde-naturally, and not so naturally, the athletics and fitness fueling Sacha for success, and of course, we chat about thier business and how they have an iconic spot in Flatiron where they have been for 30 years.

CONNECT

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Marni Salup on Instagram and Spotify

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375. World Renowned Cardiologist, Dr. Paul Thompson, On Heart Health: Exercise, Running, Statins & Key Biomarkers To Watch|SiPhox Health Series Oct 02, 2024

SiPhox Health Advisor, Dr. Paul Thompson is a world renowned cardiologist and 1972 Olympic Marathon Trials Qualifier. He is the Chief of Cardiology-Emeritus at Hartford Hospital in Connecticut, and Professor of Medicine at the University of Connecticut Medical School. He has published studies in over 500 scientific publications on cardiovascular risk factors and the effects of exercise. His groundbreaking work has earned him prestigious honors, including the National Institutes of Health’s Preventive Cardiology Academic Award, and he has been NIH-funded for numerous studies. He is the editor or co-editor of several key books on exercise, sports cardiology, and statin-associated muscle symptoms, and he’s a Past President of the American College of Sports Medicine.

Beyond his medical expertise, Dr. Thompson is a dedicated athlete. He qualified for the 1972 Olympic Marathon Trials as a third-year medical student and finished an impressive 16th in the 1976 Boston Marathon. He has been running since he was 12 and continues to run decades later. He is also an avid cyclist!

We do a deep dive into cardiovascular health from the effects of exercise and training to prevent cardiovascular disease, key heart health biomarkers your need to watch and which ones are genetic vs epigentic-how you can improve them through exercise, food, or old school western medicine. We also talk about Statins, why they get a bad rap, when you need them and why, and how they impact your muscles! We also chat about Dr. Thompsons blog, 500 Rules of Cardiology, where he shares invaluable insights from his vast experience in medicine, research, and teaching. And of course, the exercise and training fueling him for success these days!

Chapters

0:00 Show & Guest Intro
6:22 Banacing Medicine & Athletics
17:31 The Importance Of Exercise On Cardiovascular Health
23:21 Understandong The Risks of Over Exercsing
29:52 The Role Of Statins In Heart Health
39:06 Key Biomarkers For Heart Health
44:44 The Role Of Genetics & Epigenetics In Cardiovascular Health
54:35 Future of Cardiovascular Health & Self Monitoring

OFFERS
Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove

CONNECT
Dr. Paul Thompson
Siphox Health on Instagram
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Marni Salup on Instagram and Spotify

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MondayMoves: IRONMAN NY 70.3 @ Jones Beach Race Recap, Review & Key Takeaways Oct 01, 2024

Ironman 70.3 NY race review, recap, key takeaways and lessons! This weekend our host, Marni Salup, raced Ironman 70.3 as captain of relay team, On The Move, with Sara Dimmick on the Swim and Alice Taormina on the run.Tune in to hear about the super challenging day at the beach!

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374. Trailblazing with Oiselle: CEO Arielle Knutson Talks Running, Brand Vision, Athlos, and Empowering Women Sep 25, 2024

Today, I’m thrilled to be syncing up with Arielle Knutson, CEO of Oiselle, the pioneering women’s running apparel brand. Arielle takes us behind the scenes of Oiselle’s rich history, its evolution as a brand for women by women, and how she’s leading the company into the future. We dive into her decade at Nuun Hydration, her passion for sports marketing, and how her experience as a runner and triathlete has shaped her journey. Arielle also shares exciting new initiatives, including Oiselle’s collaboration with Athlos, the women’s-only track and field event, plus much more!”

OFFERS
Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove

CONNECT
Oiselle on Instagram
Marni On The Move Instagram , TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify

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373: Ironman Nice 2024 World Championship Competitor, Professional Triathlete, Danielle Lewis Sep 20, 2024

Syncing up with Professional Triathlete, 2024 Lake Placid Womens Pro Winner, Danielle Lewis, Just before she left for Ironman World Championships Nice. We chat about her big win this summer, how she has been working on her nutrition and hydration with Precision Hydration, her health issue last year in September, and how she is back in action! We chat about Nice, what she is looking forward to on this course, her strategy for a technical bike course, when she is headed down, and some post race plans!

OFFERS
Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove

CONNECT
Danielle Lewis on Instagram
Marni On The Move Instagram , TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify

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372: Discover The Miracle Molecule & Secret To Boosting Cardiovascular Health With SuperBeets®by HumanN & Joel Kocher, Co-Founder & CEO Sep 13, 2024

Joel Kocher is the Co-Founder & CEO of HumanN and creator of SuperBeets® America’s #1 Beet Brand and the #1 Doctor, Pharmacist, and Cardiologist Recommended Beet Brand for Heart Health Support. You are going to discover the miracle molecule and secret to boosting cardiovascular health and this incredible line of products leveraging its super power. HumanN is a recipient of the 2017 Nutrition Science Award by NBJ.

We chat about where the idea for his entrepreneurial venture and pioneering health company, HumanN, began. Joel sheds light on the superpowers and health benefits of Nitric Oxide and its impact on cardiovascular health, and the reason he launched an entire brand around this super powerful amazing molecule and the nitrates found in root vegetables, in two of my fave foods, Beets and Swiss Chard.

Joel dials us into HumanN’s flagship product, Neo40, and shares how it supports healthy blood pressure levels, and how he has sold over 1 billion doses of product to date! He shares how HumanN has expanded its product offerings leveraging the multifaceted health benefits of Nitrate’s to create Nitric Oxide in the body, into products for athletes and everyday health including SuperBeets Sport & Superbeets Sports and an entire portfolio of incredible products.

We chat about his journey from spearheading Fortune 500 companies in the tech space for over 20 years where He is recognized for presiding over Dell’s explosive growth in the early to mid 1990’s as its number 2 executive behind founder Michael Dell during the company’s meteoric rise to his entrepreneurial venture with HumanN. He sheds light on what inspired him to leave the corporate world to build this pionering new company, HumanN.

And, of course we do a deep dive into athletics, exercise, and workouts fueling him for success from his early days at Dell to present times at HumanN and how they have shifted and evolved.

OFFERS
Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove

CONNECT
HumanN on Instagram
Marni On The Move Instagram , TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify

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371: Yeti Zhang, Mount To Coast Co-Founder & Head of Product, Talks Ultra Running Shoes Innovation, Function, and Design Sep 04, 2024

Today on the podcast, I’m syncing up with Yeti Zhang, Head of Product and Co-Founder of Mount To Coast, an ultra-running footwear brand emerging on to the running and ultra scene just this year! I’ve been running in these shoes and testing them for our YouTube Channel and Series, Gear Up for the past few months and they are solid shoes with lots of support and beautifully designed! During our conversation, Yeti sheds light the many benefits of the shoes first to styles the S1 and R1 . We chat about the Mount to Coast Run Research Lab, a run-dedicated space equipped for testing biomechanics and innovative materials for running shoes. The lab has strong academic ties, holding long-term partnerships with the University of Bayreuth in Germany and the Hong Kong University of Science and Technology. We go behind the scenes and get the inside scoop on where it all began and where its going, and Yeti also shares his personal running journey along with some races on his bucket list. Yeti Zhang has a long history in the run industry: over 20 years on the product, research, and materials side world with tenure at Brooks, Nike, and more.

OFFERS
Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription
SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove

CONNECT
Mount To Coast on Instagram
Marni On The Move Instagram , TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Spotify

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370. Kane Footwear Founder & CEO and Former Pro Athlete, John Gagliardi, Talks Recovery Footwear & Entrepreneurship Aug 30, 2024

Today on the Podcast, I sync up with John Gagliardi, Founder and CEO of Kane Footwear, the super popular active recovery footwear brand. As a former pro athlete, John was inspired to create a performance EVA product recovery shoe that professional athletes and active people can use year-round, enter The Kane Revive, designed in collaboration with board-certified foot and ankle surgeon Dr. Daniel Geller. It is the first shoe designed specifically for active recovery. John spent years researching materials, designing and developing the Revive. I’ll let him share the rest. During our conversation, we chat about the the inspiration behind Kane Footwear, how Kane Footwear differentiate itself from other recovery footwear brands, how they started with athletes in mind and are now a household name, challenges and opportunities along the way, and some key lessons from athleticism to entrepreneurship and of course the workouts, sports and training fueling John for success including some cycling nerd talk at the end! OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Kane Footwear on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Monday Moves: NYC Marathon: 10 Weeks To Train, Exciting Pro Field and The Road To The Race Episode 2 Coming Up! Aug 27, 2024

It's on! I'm talking about getting back to your first run post injury, my weekend long run and how I training over the next 10 weeks for the NYC Marathon. I also talk about the incredible pro field coming to NYC to race including Marni On The Move podcast guests: Olympic Medalist- Jenny Simpson, 2x Olympian-Des Linden, 4th Place U.S. Marathon Trialer -CJ Albertson, and Paralympian Susannah Scaroni. Also, standby for a new episode of our series with 16X NYC Marathoner and Coach, Pacer Dave Mendelsohn-The Road To The Race. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

369. SiPhox Health, Head of Clinical Product, Phil Yin MD, PhD. On Revolutionizing Health, Redefining Wellness and The Heart Health Blueprint Aug 23, 2024

Today, I’m syncing up with Phil Yin, MD, PhD., Head of Clinical Product at Siphox Health. Phil Yin is an internal medicine physician-scientist, a drug development expert and seasoned endurance sports athlete! He has completed over 20 marathons, including Boston and NYC Marathons, conquered many triathlons and competitive cycling events and knows the power of movement firsthand. But when his journey took an unexpected turn and he started to feel early signs of declining health this prompted a reinvention. With over twenty years’ experience working on data-driven solutions to clinical protocols and drug development. His experience as both drug developer and doctor informs his understanding of the molecular mechanisms and systems pathophysiology of both health and disease. Instead of leaning towards a traditional medicine approach, Phil began personal experimentation with various health metrics and devices, including comprehensive home blood work testing (paying out of pocket to obtain tests he wouldn’t get from the health system), continuous glucose monitors, lactate tests, and more. During our conversation Phil shares where his journey began across medicine, athletics, and taking charge of his health beyond traditional healthcare tools. He sheds light on how he discovered SiPhox Health and why he cold-called Mike Dubrovsky, Chief Product Officer and Co-Founder to express interest in helping SiPhox expand its programs beyond health, longevity, and biohacker early adopters. Phil sheds light on the development of the Heart Health Blueprint he designed for SiPhox Health, a blueprint for individuals aiming to improve their cardiometabolic health and reduce future disease risk. He shares his vision to develop innovative products that revolutionize our approach to long-term health and chronic diseases. And we chat about the current exercise and training fueling him for success! OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT SiPhox Health on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

MondayMoves: Dealing with Injury, NYC Marathon, & Chased By A Giant Poodle Aug 19, 2024

Monday Moves is back! This week I'm chatting about my recent encounter with a giant poodle, resulting in an ankle roll and a possible defering of my NYC Marathon 2024! I am also sharing some product highlights from the worlds of running, triathlon, cycling and wellness. And yes, a few of my fave things from the week-what im watching, listening to, and doing here in NYC. Mentioned in this episode: Canyon, Nix Hydration Biosensors, TrainingPeaks, SiPhox Health, Emily In Paris, Patricia Field, Dr. Stacey Sims, Andrew Huberman & Huberman Lab, Nike, Adidas and more. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

368. Hyrox Founder & CEO, Christian Toetzke, Talks About The Worlds Fastest Growing Fitness Event Aug 15, 2024

Hyrox Founder & CEO, Christian Toetzke talks about where the idea for Hyrox began, how he has grown the fitness event globally from 1 to 77 for 2024 and from 400 people at the first event to 17K at their biggest event in just a few years. You may have heard my convo on episode 356 with David Magida, Global Programming Director and North American Champion, focused on the training and events specifics but today I’m syncing up with Christian to talk about the business and the exercise and sports fueling him for success. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Hyrox on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

367: Tour de France Femmes Avec Zwift: Everything You Need To Know With Kate Veronneau, Womens Strategy Director at Zwift & Avid Cyclist Aug 11, 2024

Dropping in here with a bonus episode to talk all about The Tour de France Femmes Avec Zwift with, Kate Veronneau, Director of Womens Strategy for Zwift, the title sponsor of The Tour De France Femmes Avec Zwift. It’s a good one! We chat about the epic and iconic women’s road race at the Paris 24 Olympics and Kristen Faulkner gold medal win, the stages, teams, jersey point system and sponsors, Kate dials us into the eight stages kicking off in Rotterdam ending at Alpe d'Huez and some of he very cool in-game challenges and rides taking place around the Tour De France Femmes Avec Zwift. Watch The Femmes Monday August 12, 6AM EST! On Peacock OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT LTDFAZ @letourfemmes Zwift on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

366. Ezra Swell, Team Every Man Jack, Winning Age Group Triathlete, and Former College Basketball Player Talks Racing & Training Aug 08, 2024

Today, I’m syncing up with Ezra Swell, Age Group triathlete that is CRUSHING it in the 25-29 age group, which he just entered this year. He recently won Challenge New Jersey, where he earned a spot to Challenge Roth. In June he came in first in his age group at IRONMAN 70. 3 Happy Valley, where I was race announcing and watched him come through the finish line, which was pretty cool. He has also won 1st AG IRONMAN 70.3 Eagleman. In his spare time Ezra works in finance and played college basketball at University of Chicago. During our conversation, we chat about how Ezra got his start in triathlon and what he loves about the sport, how he has evolved as an athlete from his first IRONMAN to winning in his AG at the Ironman 70.3 distance , when he was self coaching and why he decided to hire a coach ( podcast guest) Matt Hansen, when and why he joined Every Man Jack, similarities and diff between basketball and triathlon, what Ezra does when he isn’t racing and training, his super cool bike and when/who he finds time for dating! OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Ezra Swell on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Paris 2024 Olympian: USA Olympic Cyclist, Kristen Faulkner, Team EF-Oatly-Cannondale| Bonus Episode Aug 04, 2024

We are all excited to watch our pod guest, USA Olympian, Kristen Faulkner compete in the Paris 2024 Olympic Road Race. Reposting this convo. When Kristen Faulkner moved to New York City to pursue her career in finance and venture capital, she thought getting into the sport of triathlon would be a fun athletic activity. She already loved running and swimming and was on the varsity teams in high school. She was also on the varsity rowing team while studying at Harvard. Clearly athletics was in her DNA. Cycling however was her weakest link, so she joined a local cycling organization here in New York City to improve her technique and confidence on the bike. Kristen is now on Team EF-Oatly-Cannondale as of 2024. Kristen and I sync up about what it was like growing up in Homer, Alaska, moving to NYC, then California, and now living in Girona, Spain. We talk about she loves about cycling, how she went from recreational cyclist and a career in venture capital and finance to becoming a professional cyclist. We discuss our mutual love of Zwift and how she got in to E-racing, she talks about her love of gravel cycling and I get the scoop on what she reading and watching when shes not on her bike! Kristen and I caught up before the official teams were announced for the the tour and she was about to compete in the Tour de Suisse, where she came in second overall final. Some other 2022 race stats include two stage wins at Giro Donne and third overall at Itzulia Womens Stage Race. CONNECT Kristen Faulkner on Instagram ZWIFT On Instagram and YouTube Le Tour De France Femmes on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Photo Cred: Getty Images

Paris 2024 Olympian: Canadian Olympic Cyclist: Alison Jackson, Team EF-Oatly-Cannondale| Bonus Episode Aug 04, 2024

We are all excited to watch our pod guest, Canadian Olympian, Alison Jackson compete in the Paris 2024 Olympic Road Race. Reposting this convo from April 2024. Today on the podcast I'm sycing up with Canadian Olympian and World Tour Professional Cyclist, Alison Jackson on Team EF Education-Cannondale. Alison just won Stage 2 of La Vuelta Femenina in 2024. We recorded our convo just a few weeks earlier. Today we are talking about Alison's Paris Roubaix win in 2023, her new film with Cannondale on YouTube, New Roads Uncovered: From The Plains to Pavé with Alison Jackson, what Alison loves about cycling, her fave places to ride and race, how she got into cycling and what she is up to when she is not on the bike! Photos by Jered Gruber & Ashley Gruber | Gruber Images OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Alison Jackson on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

365: Adina O’Neill, Swimming & Triathlon Coach, Founder of Team B*Real & Author of Forward Is A Pace Aug 01, 2024

Today I am syncing up with Adina O'Neill, Founder of Team B Real, Swimming and Triathlon Coach and Author of the New book, Forward is a Pace. Adina shares where her journey into endurance sports began and how she is on a mission to help ordinary people unleash the extraordinary athlete inside, empowering people to feel what it’s like to accomplish an athletic goal for the first time or for seasoned athletes taking their racing to new levels. Adina went from not being able to run a mile to completing over 100 endurance events including the Paris Marathon, IRONMAN Mont Tremblant, ice swims, a 13 mile swim, and a 200 mile single day bike ride. We chat about her philosophy around coaching athletes of all levels, Marathon Swimming and what athleic events are on her list, Open Water Swimming and some keys tips on form and mindset, finding the right coach, the parallels between building a coaching business, writing a book, and athletics. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Adina O'Neill on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

MondayMoves: Olympic Triathlon-To Swim Or Not To Swim & NYC Marathon/IRONMAN NY 70.3 Training Snafu Jul 30, 2024

This week on MondayMoves I am talking about the Olympic Triathlon as we all wait to hear if the athletes will be swimming, and I share my recent training snafu as I gear up for NYC Marathon and IRONMAN 70.3 NY this fall. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

364: NYC Marathon Series: Running & Triathlon Coach,16x NYC & 100+ Marathoner, Dave Mendelson|The Road To The Race Jul 24, 2024

Kicking off a new series on the Marni On The Move podcast around running and the NYC Marathon 2024, The Road to The Race. Joining me today, and for the next few episodes, is Running & Triathlon Coach from Empire Tri Club, Dave Mendelson. Dave is a 16x NYC Marathoner, World Marathon Pacer, and 100+ Marathoner. During todays convo Dave sheds light on the importance of getting started with your training weeks 14-16 out, we talk about weekly mileage and if you should or shouldn’t “mile up,” goal setting and working with a coach, and the importance of the Long Run. We do a quick overview of the course and touch on general training and race strategy. We are planning several episodes which will cover course specifics and strategy, race day travel and prep-Staten Island, and all kind of training tips. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Dave Mendelsohn on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

MondayMoves: Affordable At-Home Blood Testing, How I Use Ketones, New YouTube Shoe Reviews, & IRONMAN Race Announcing Debut Jul 23, 2024

Rebooting MondayMoves with lots of fun topics: The latest in affordable at-home blood testing with SiPhox Health and our convo with Co-Founder and CPO, Michael Dubrovsky, Episode 363 How I use Ketones from athletic performance to everyday health My journey into race announcing from local EventPower LI events to IRONMAN 70.3 Happy Valley Goal settting and trusting the process and results. Mentally Vs physically not being able to get all your training sessions in and when to call the race or persevere Why I had to withdraw from Musselman 70.3 a few weeks ago and embracing injuries big or small Partner offers mentioned in this podcast: Ketone IQ: 30% Off First Subscrition Order Here Siphox Health 20% Off First Purchase Here

363. SiPhox Health Co-Founder & CPO, Michael Dubrovsky: Next Gen, Affordable, Blood Biomarker At-Home Testing & Health Optimization Jul 17, 2024

Today, I am syncing up with Michael Dubrovsky, C0-Founder and Chief Product Officer of SiPhox Health, a cutting-edge startup revolutionizing the way we approach healthcare and longevity through affordable next-gen, at-home blood testing technologies. Backed by prestigious names like Y Combinator, Khosla Ventures, and Intel Capital, SiPhox Health, Michael and his team are focused on decreasing the cost of diagnostics to the point where it’s possible for anybody to incorporate regular blood testing into their everyday routine. They currently offer the lowest priced, comprehensive, at-home blood testing solution on the market, supported by a full suite of tools to help their users better understand and take action based their results During our conversation Michael dials us into the many features and test kit options available for SiPhox Health, the many benefits of frequent testing, we chat about the 17+ biomarkers and test add-ons, and he walks me through how to do the test at home and key things I should know. Michael sheds light on future plans for SiPhox Health, and of course we chat about the exercise and wellness fueling him for success in life, from being a parent of a four year old and a five month old to a serial entrepreneur. Beyond the companies at-home blood biomarker testing kit, we also talk about how they are focused on building an at-home blood testing device, which will make it possible for any household in America to test their bloodwork from the comfort of their own home and receive results within minutes instead of days. Michael is also a materials chemist, engineer, and founder of Simply Grid, a company that gained recognition as one of the World's Top 10 Most Innovative Companies in Energy by Fast Company, and was subsequently acquired by MOVE Systems. So you can bet SiPhox health is here to stay! OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT SiPhox Health on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

362: Mother-Daughter Duo, Kroma CEO & Founder Lisa Odenweller & Senior Marketing Manager, Lexi Odenweller On Empowering Health Through Food Jul 11, 2024

Today on the Marni On The Move podcast, I’m syncing up with Lisa and Lexi Odenweller, the dynamic mother-daughter duo behind pioneering wellness company, Kroma. Kroma uses the highest quality, purest, most nutrient-dense and ethically sourced superfoods from around the world to create functional foods and beverages that nourish, heal and transform the entire body. Founder & CEO Lisa Odenweller was on the Marni On The Move podcast back in 2022 on Ep 221 and today we are joined by Lexi Odenweller, Senior Marketing Manager. On todays episode Lisa & Lexi share: Their journey as wellness industry pioneers Personal experiences using food as medicine to overcome health challenges The development of Kroma’s innovative products, including their initial signature 5-day reset program and the new Ramen, the best FCKNG Super Granola and new protein powders... Insights on creating nutritious, functional foods that taste great How they're empowering people to take control of their health through education and accessible products Their approach to influencer marketing and targeting different age demographics The importance of mindset, gratitude, and self-care in overall wellness Lisa and Lexi offer a unique perspective on the evolving health and wellness landscape, blending their entrepreneurial spirit with a passion for helping others achieve optimal health through nutrition. OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Kroma on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

361: InsideTracker SVP of Science and AI, Renée Deehan, Ph.D Talks Fitness Tracker, Blood & DNA Data & Analysis, Generative AI, and The Workouts Fueling Her For Sucess Jul 04, 2024

Today on the podcast I'm syncing up with InsideTracker's SVP of Science & AI, Renée Deehan, Ph.D. We are talking about her role at InsideTracker, how and when she started working there, how InsideTracker leverages the power of Generative AI, what's new and exciting at the company. We do a deep dive into talking about her personal health and wellness, her decision to get on Statins, the exercise and workouts fueling Renée for success- running, skiing, Ashtanga Yoga, and our mutual fascination with data and testing-VO2 Max and Lactate Theshold tests, key biomarkers to watch, and more. CONNECT InsideTracker on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

360. BEDGEAR Founder & CEO, Eugene Alletto, Talks Sleep Optimization & Performance And The Tools You Need For Success! Jun 28, 2024

Eugene Alletto is Founder and CEO of BEDGEAR, a renowned company at the forefront of innovation in the bedding industry and pioneer of performance sleep gear catering to athletes and individuals living an athletic lifestyle. BEDGEAR creates cutting-edge products designed to enhance sleep quality by offering personalized, instant-cooling, and moisture-wicking solutions. By maximizing airflow and allowing the body to naturally regulate its temperature, BEDGEAR's bedding products play a crucial role in optimizing sleep, a fundamental pillar of overall health and performance. I discovered the Performance Level 1.0 Pillow back in 2019 thanks to the brands involvement with the NYC Marathon and I’ve been a fan ever since. During todays conversation, Eugene and I sync up to chat about how BEDGEAR was born, the inspiration behind the brands versatile bedding and mattress range, what it was like pioneering a new category in the bedding industry and being first to market-leading innovation, and why the brand focused on the athlete and sports performance market and has since expanded and grown well beyond to mainstream consumrs looking tp sleep well. BEDGEAR is the official sleep partner of the Dallas Mavericks. Eugene sheds light on the unique patented fabric technologies: Air-X (maximum airflow), Dri-Tec (moisture-wicking), and Ver-Tex (instant-cooling), the four different size pillows to tailor to sleeper's body size, shape, sleeping position, and temperature preference as well as the types of BEDGEAR Performance Matresses. He also shares some great entrepreneurial tips and advice, a book that is his “go-to,” the exercise and training fueling him for the success and some key lessons he takes from training into his business. CONNECT BEDGEAR on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

359: Runner & Influencer, Mon Gomez, Founder of Montequilla, Talks Marathons, Cake & Entrepreneurship Jun 20, 2024

Today on the Marni On The Move podcast, I am syncing up with Mon Gomez. Mon is a Marathoner, Six-Star Finisher, and started running back in 2005! She is also an influencer with 437K followers on Instagram, an entrepreneur and Fondant Cake Designer, Founder of Montequilla custom cake design company. Mon is a Puma Ambassador, Model, and former Mexico City Reality TV Star on a very adventurous Survivor-like show….and she is also a superstar Mom! We dive into it all during todays show: where and how she started running, her fave marathons and ones on her bucket list, her creative talent and passion for designing cakes, and her lovely family. Mon and I met back at the Westin Copley Place in Boston where she was in town with her husband to race, ( also a marathoner) and it was such a blast hearing her story and I've been following along with her daily insta posts, reels and stories ever since…. OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Mon Gomez on Instagram Motequilla On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

358: Form Founder, Dan Eisenhardt, Talks Smart Googles, Augmented Reality, and Leveling Up Your Swim Game! Jun 13, 2024

Today on the podcast, I’m syncing up with Dan Eisenhardt, Founder of Form to talk all about the new revolutionary Form 2 AR smart goggles, and how they are changing the game for triathletes and swimmers around the globe from the pros to age groupers. Dan is a former competitive swimmer for 14 years, a triathlete and continues to swim recreationally. I’ve been swimming in them and they are pretty awesome. You can hear all about it on my YouTube Channel and watch my review of the goggles. OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Form on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

357: NVDM Coaching, Founder, CEO & Headcoach, Natasha Van Der Merwe, From Professional Triathlon To Coaching & Entrepreneurship Jun 06, 2024

Natasha Van Der Merwe is the Founder, CEO, and Headcoach of NVDM Coaching and Director of Endurance Sports, Raw Nutrition. We talk about her foray into pro tennis and professional triathlon (2010-2023) and how she parlayed her expertise into building a business and endurance sports coaching company as well as the #1 world ranked triathlon team. We sync up about triathlon training, races and shifting into the fifth gear. Natasha shares her thoughts and philosophy on carbs and hydration on the bike and the run, and we chat about what endurance events she has on the calendar. CONNECT Natasha Van Der Merwe On Instagram NVDM Coaching on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUPPORT THE PODCAST Leave us a 5-star rating on Apple & Spotify Write a a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Share a screen shot of this convo on your social channels, tag us, we will tag you back! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

356. Hyrox 2023 North American Champion & Global Programming Director, David Magida, Founder of Elevate Interval Fitness Talks Hyrox & Fitness May 30, 2024

Today on the podcast I'm sycynig up with David Magida, Hyrox North American Champion 2023 and Hyrox 365 Global Programming Director, Founder and owner of Elevate Interval Fitness in Washington, D.C. David dials me into all thing Hyrox from where it began, how the sport is growing, training and race day strategy. Plus, he share where his athletic journey into Hyrox began, how he went form collegiate runner to being a founding member of the Reebok Spartan Race Team and now being the 2023 NA Hyrox Champion. We chat about how David built his own fitness business and studio, Elevate Interval Fitness, celebrating 10 years in the business, and how he does it all. CONNECT Hyrox on Instagram David Magida On Instagram Elevate Interval Fitness on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

MondayMoves: Brooklyn Half Marathon 2024 May 28, 2024

Brooklyn Half Marathon Race Recap & Debrief

355: Athletic Brewing Company Co-Founder, Bill Shufelt, Talks Non-Alcoholic Craft Beer, Innovation, & Entrepreneurship May 23, 2024

Today on the podcast I sync up will Bill Shufelt, Co-Founder Of Athletic Brewing Company. Athletic Brewing Company is a leading U.S. manufacturer of non-alcoholic craft beer. The company was founded in 2017 by Bill Shufelt and John Walker, in Stratford, CT. It all started with a crazy idea, a garage, and 100 batches on homebrew equipment. Since then they have become the world’s largest dedicated NA brewery with locations in both Milford, CT and San Diego and release 50+ flavors a year. I first discovered Athletic Brewing Company at a Triathlon event when they were launching early on and have watched them grow and truly pioneer this market of NA craft beers-seeing them at IRONMAN, reading about them in Inc Mag and more. Bill is an incredibly inspiring entrepreneur and trail runner. Today on the podcast he dials me in to the early days, the brands growth and many flavors and variety’s of craft beers, his personal exercise and wellness fueling him for success. Bill also shares some great entrepreneurial advice, one of his fave business books, and a dream on his vision board.,. CONNECT Athletic Brewing Company on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

354: Cervélo, Head of Product Development, Ryan Calilung Talks Rouvida, The Next Frontier Of E-Bikes May 19, 2024

Today on the Marni On The Move podcast I sync up with Ryan Calilung, Head of Product Development at Cervélo. Ryan has a long career in product development and engineering and a cycling life and career that go back even further! During our conversation, Ryan shares where cycling began for him and where he is now. He sheds light on Cervélo's new Rouvida E-Bike, all the bells and whistles, and what Cervélo brings to the cycling scene with its latest innovation from design to sustainability. We also do a bit of a deep to dive into cycling, tech and gear talking about tubeless vs tubular rims, motor pacing and e-bikes as a cycling training tool, and the Rouvida e-bike speed and battery life. Ryan also shares where Cervelo began and how the company has grown over the decades. Plus, I get an inside look at some cycling events on Ryan's calender! OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Cervélo on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

353. Canadian Olympic & World Tour Professional Cyclist, Alison Jackson, Team EF Education-Cannondale May 08, 2024

Today on the podcast I'm sycing up with Canadian Olympian and World Tour Professional Cyclist, Alison Jackson on Team EF Education-Cannondale. Alison just won Stage 2 of La Vuelta Femenina in 2024. We recorded our convo just a few weeks earlier. Today we are talking about Alison's Paris Roubaix win in 2023, her new film with Cannondale on YouTube, New Roads Uncovered: From The Plains to Pavé with Alison Jackson, what Alison loves about cycling, her fave places to ride and race, how she got into cycling and what she is up to when she is not on the bike! Photos by Jered Gruber & Ashley Gruber | Gruber Images OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Alison Jackson on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

352: Boston Marathon Edition: Team Wilpers Athlete, Dan Crevier May 04, 2024

Team Wiilpers' runner and triathlete, joins Marni On The Move Podcast: Boston Marathon Edition. Dan is here for a second time racing all the way from Maui, raising money on behalf of the Dana Farber Charity Organization. We sync up about how he got into running, when he connected with Peloton and Team Wilpers, and whats next after the Boston Marathon. You can still donate to his campaign here: https://danafarber.jimmyfund.org CONNECT Dan Crevier on Instagram Team Wilpers on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

351: Torrie Jackson, Vice President, CEP Compression Offers An Inside Look At How to Leverage The Power Of Compression Wear On The Move & For Recovery May 02, 2024

Torrie Jackson is the Vice President of CEP Compression. Torrie joins the Marni On The Move podcast today to offer an inside look as to where the world famous compression wear company began, Torrie dials me in to the variety of compression sleeves and socks developed by CEP and how and when to use them as athletes or busy lifestylers, she also sheds light on whats in the pipeline for CEP Compresson and the training that keeps her fueled for success as a new mom and busy executive. OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT CEP on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

350: Boston Marathon Edition: Professional Runner Zach Panning & Coach Keith Hanson of Hanson-Brooks Distance Project Apr 28, 2024

Welcome to Marni On The Move: Boston Marathon Edition. We teamed up with Westin Hotels & Resorts, Westin Seaport Boston and Westin Copley Place to bring you this series of six conversations from the heart of Boston and marathon central during race weekend with Olympic, professional, elite and recreational runners. Todays guests, on Episode #6, Zach Panning, Professional Runner and Coach Keith Hanson, Co-Founder Hanson-Brooks Distance Project. We sync up about the Boston Marathon, Zach's Boston Marathon race recon, Keith offers tips on the Boston course, racing, training and more. Zach talks racing trainig, and some running advice for recreatonal athletes! CONNECT Brooks Running on Instagram Zach Panning on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

349: Boston Marathon Edition: Professional Runner & Brooks Athlete, CJ Albertson Apr 25, 2024

Welcome to Marni On The Move: Boston Marathon Edition. We teamed up with Westin Hotels & Resorts, Westin Seaport Boston and Westin Copley Place to bring you this series of six conversations from the heart of Boston and marathon central during race weekend with Olympic, professional, elite and recreational runners. Todays guest, Episode #5 CJ Albertson, Professional Athlete and Brooks Maverick ,Top American Male Elite Finisher, 7th Place in the Boston Marathon 2024, just off the heels of 5th Place at the U.S. Marathon Trials in Orlando. CJ and I chat about what he was looking forward to at his fourth time racing Boston, his marathon goals, his partnership with Brooks and his fave running shoes and he shares how he is self coached, and a few lessons he takes from running to his teaching career and family life. CONNECT Brooks Running on Instagram CJ Albertson on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

348: Boston Marathon Edition: Westin Hotels & Resorts Global Run Concierge, Chris Heuisler Apr 24, 2024

Welcome to Marni On The Move: Boston Marathon Edition. We teamed up with Westin Hotels & Resorts, Westin Seaport Boston and Westin Copley Place to bring you this series of six conversations from the heart of Boston and marathon central during race weekend with Olympic, professional, elite and recreational runners. Todays guest, Chris Heuisler is the Westin Hotels & Resorts Global Run Concierge. We caught up in Boston, during the Boston Marathon Weekend, to dial into the RunWestin Program and where it began, Westin's partnership with Abbott World Marathon Majors, the WestinWORKOUT gear lending program and Chis’s personal running journey and marathon plans. CONNECT Westin Hotels & Resorts on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

347: Boston Marathon Edition: Jenny Simpson, Professional Runner, 3x Olympian, Gold, 2x Silver & Bronze Medalist Apr 17, 2024

Welcome to Marni On The Move: Boston Marathon Edition. We teamed up with Westin Hotels & Resorts, Westin Seaport Boston and Westin Copley Place to bring you this series of six conversations from the heart of Boston and marathon central during race weekend with Olympic, professional, elite and recreational runners. Kicking things off today with 3x Olympian, Gold, 2x Silver, and Bronze medalist, Track & Field Athlete who just added the marathon to her repertoire, Jenny Simpson. Jenny and I sync up about what brings her to Boston and what shes looking forward to on race day, her decision to switch gears from the 1500 and mile distance to the marathon, where her passion for running began, and what she continues to love about this sport. OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Jenny Simpson on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

346: Lyons Den Power Yoga & Lyons Den Digital, Owner & CEO, Bethany Lyons Apr 11, 2024

Today on the podcast I’m syncing up with Bethany Lyons, Owner and CEO of globally renowned Lyons Den Power Yoga and Lyons Den Digital. Founded in 2013, Lyons Den Power Yoga was the first of its kind, inspired by Baptiste Style Yoga, with Bethany’s personal flare. Bethany is a an entrepreneur and a yogi through and through, proud dog mom, and soon to be new mom in coming days. This is her third time on the pod and was on episodes 21 when we first launched episode 129 in 2020 and here we are catching up in 2024. We sync up about what’s new at Lyons Den Power and how has grown the business and pivoted over the years, she dials listeners into the practice and classes, and we chat about her personal practice during her pregnancy and more. CONNECT Lyons Den Power Yoga on Instagram Lyons Den Digital on Instagram Bethany Lyons on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

345: Betsy Hughes, Co-Founder, Track Shack, Talks Running, Retail, The U.S. Olympic Marathon Trials Planning and Walt Disney World Marathon Apr 05, 2024

Today on the podcast I sync up with Betsy Hughes, Co-Owner of Track Shack, the Orlando based running retailer and running event company responsible for spearheading the bid and bringing the U.S. Olympic Marathon Trials to Orlando! Betsy has been in the running retail and event business and an avid runner for over four decades. Track Shack running events include the iconic Walt Disney World Marathon and runDisney events, Orlando Half Marathon, and longest running women’s events, Lady Track Shack 5K. Betsy takes me back to where it all began-her passion for running, her foray into retail and running event production, course measuring, and how she and her husband, Jon, grew this family owned retail shop into a blossoming running brand. Betsy shares how her son Chris came on board in the retail business after college and how they thrived during the U.S. Olympic Marathon Trials. We chat about how running culture and shoes have evolved over the decades, some of her go-to’s, what events she’s running these days and the many Track Shack Training Programs and Track Shack Foundation. OFFERS KETONE-IQ: Ketone.com/Marni for 30% Off First Subscription UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. CONNECT Track Shack on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

344: Devin Gilmartin, Co-Founder The Canvas & The Canvas 3.0 On Uniting Ethical Creators & The Canvas 3.0’s Global Impact Mar 28, 2024

Today I am syncing up with visionary pioneer, Devin Gilmartin, Co-Founder of The Canvas & The Canvas 3.0, a digital and brick and mortar marketplace and platform for independent creators and brands focused on addressing the U.N’s Sustainable Development Goals. Shoppers discover fashion, accessories, jewelry, and art, digital and physical, from around the globe from emerging and established ethical creators. We chat aboout where the idea for The Canvas and The Canvas 3.0 began, his high school experience at The Island School where he went from Brooklyn to The Bahamas, for the opportunity to be immersed in a one hundred day experiential semester school on the island of Eleuthera in The Bahamas and how this experienced shaped his vision for life and business. He shares some of his early entreprenurial experiences and innovations which were the launching pad for his global business. Devin shares how he and his team recognized a need amongst physical vacant spaces in the city for tenants and talent with a need for exposure and brought the two together. The Canvas 3.0 was born. With locations in NYC in the Westfield World Trade Center and The Seaport, The Canvas carries more than 200 independent ethical brands from around the world all focused on the United Nations Sustainable Development Goals. Devin sheds light on additional locations past and future for The Canvas global spaces dedicated to art, culture, fashion and innovation. And of course, we chat about the exercise and wellness fueling Devin for success and keeping him on top of his game. CONNECT The Canvas on Instagram and The Canvas 3.0 on Instagram and Devin Gilmartin on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS KETONE-IQ: HVMN.com/Marni for 30% Off First Subscription UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us an

343: Lori Mazor, CEO & Founder of Synthetivity and Author Temperature: Creativity in the Age Of AI, Talks Creativity and How You Can Discover Your Creative Climate Mar 23, 2024

Lori Mazor, CEO & Founder of Synthetivity and author of top selling new book, Temperature: Creativity in the Age of AI Lori is my partner in life and all things. She is also a triathlete, runner and multitalented creator across many realms of art, entertainment and business. I am super proud of her as she just launched her first book and it is AMAZING! Lori is a leading voice in Generative AI executive education. Her expertise in technology and innovation makes her a sought-after speaker and thought leader. Trained as an Architect, with a 25-year career in Higher Education Operations, she made a career transition in 2022 with a mission to teach AI with a Human Touch. At the intersection of AI and creativity. SYNTHETIVITY is her venture dedicated to enlightening leaders about Generative AI's transformative power, revolutionizing paradigms in executive education. With her interdisciplinary background and forward-thinking approach, Lori has equipped thousands with Generative AI know-how. Internationally recognized for embedding Generative AI into education, workforce development, and business, Lori is changing the AI landscape.Her expertise is valued at institutions like NYU, Fordham, and ED3DAO, where she has taught, crafted novel curricula, and pioneered the first high school Generative AI course. Prior to teaching, Lori led the planning, design and operations at prestigious academic institutions like NYU and CUNY. Her credentials include a Yale Master of Architecture, NYU MBA, Wellesley BA, and Wharton certification in the Business Economy of the Metaverse. She is a critically acclaimed artist, Lori's creative work has been showcased by the New York Times, Inside Higher Ed, Crain's, and the Wall Street Journal. She has been named among the Top 100 AI Artists and Top Voices in Creativity and Innovation. Get ready for an eye opening conversation on her debut book, the inspiration behind her book, and how you can dial into your creative temperature in this age of AI! CONNECT Lori Mazor on LinkedIn Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS KETONE-IQ: HVMN.com/Marni for 30% Off First Subscription UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

342: TYR’s Director of Functional Fitness, Corey Berger, Dials Us Into The Heritage Brands Evolution From Swim to CrossFit & Running Mar 20, 2024

Today on The Podcast I am syncing up with Corey Berger, Director of Functional Fitness at TYR , the family owned heritage brand that got its roots in swim 40 years ago, in Huntington Beach California. Founded by by Joseph DiLorenzo, and Olympic Bronze Medalist Swimmer, Steve Furniss in 1985, TYR, the name a reference to the Norse god Týr, has grown and evolved over the decades into multiple athletic categories. During the pandemic TYR expanded into crossfit footwear and as of this month, has two phenomenal new running shoes- The Valkyrie Carbon and Valkyroe Speedworks. I have been wearing their swimsuits and goggles for over a decade and was excited to connect with Corey and learn all about their crossfit, strength training, and new running shoes. We chat about his role TYR, how and when he connected with the brand, his personal athletic endeavors, and where the two intersect. CONNECT TYR on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS KETONE-IQ: HVMN.com/Marni for 30% Off First Subscription UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

MondayMoves: United Airlines NYC Half Marathon Race Recap & Debrief Mar 19, 2024

This week on MondayMoves, Host Marni Salup shares her quick race debrief and recap of the New York Road Runners: United Airlines New York City Half Marathon powered by Strava. She highlights the course, her nutrition, what she loved about this race. Marni also shares some fun facts about the race, the runners, and winning athletes, including U.S Paralympian and Wheelchair Athlete, Podcast Guest Susannah Scaroni. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. KETONE-IQ: HVMN.com/Marni for 30% Off First Subscription SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

341: Peloton Coach & Training Specialist, Matt Wilpers Talks Boston Marathon, 2024 IRONMAN 70.3 & Cycling Plans, And Gear Mar 13, 2024

Matt Wilpers, Peloton Coach and Training Specialist, Runner, Cyclist, Triathlete and Skiier, Founder of Team Wilpers This is Matts 4th time on the pod. Today we are talking about the Boston Marathon, what it means to him, when he decided to race, and his training leading into it. We chat about nutrition, fueling and his go-to products and stack for long runs, and his thoughts on carb loading. We talk about the many running shoes Matt has been trying thanks to his partnership with Zappos, and which ones he really likes, and which ones he MAY race in for Boston. I also get the inside scoop at which triathlons and cycling events he has thus far on the cal for 2024… We do a deep dive into gear and I may out geek Matt on the cycling stuff but you decide. He dials me into his super cool bike and his fave apparel! Of course, I get some training advice- I def asked his thoughts on strategy and training for back to back marathons and he offers me a glimmer of hope in my goals to race NYC Marathon this fall in Sub 4 hours. We had a blast recording this convo and I am sure you are going to laugh out loud listening! It’s a fun one for sure. CONNECT Peloton on Instagram Team Wilpers on Instagram Matt Wilpers On Instagran Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS KETONE-IQ: HVMN.com/Marni for 30% Off First Subscription UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

340: H.V.M.N. CEO & Co-Founder, Michael Brandt, Talks Exogenous Ketones, Ketone-IQ, Entrepreneurship, and Marathoning Mar 06, 2024

Michael Brandt is the CEO and Co-Founder of H.V.M.N.-Health Via Modern Nutrition-the creators of the popular exogenous ketones shot, Ketone IQ. If you’re curious about exogenous ketones, how it all works with your nutrition and health, current race day and training fueling stack, and what this fourth macronutrient category is all about, you are going to love this convo. Michael and I sync up about where the idea for H.V.M.N. and Ketone IQ began and how he has quickly scaled the business to multi-million dollars in revenue including a $6MM contract with the US Department of Defense. As CEO, Michael is focused on cultivating a world-class team and increasing education and access to metabolic health & performance. We chat about the world champion Triathletes Olympic Runners, Tour de France cycling team all using the product along with age groupers, recreational runners, and avid cyclists benefiting from Ketone IQ. Also, its not just for athletes, every day, longevity seeking individuals benefit as well and Michael shares how. Of course, I get the inside scoop on the exercise fueling Michael for success. Michael is quite the athlete himself with a 2:40 Marathon PR and is also a triathlete. He shares what races he has coming up for 2024. CONNECT H.V.M.N & Ketone IQ on Instagram Michael Brandt on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS KETONE-IQ: HVMN.com/Marni UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

339. Liz Tremain, Founder, Rebel With A Kickstand: New Fashion Designer & Collection Heats Up The Women’s Triathlon Scene Feb 28, 2024

There's an all new collection and founder heatting up the women's triathlon scene, Liz Tremain,Founder of Rebel With A Kickstand. Liz is also a triathlon coach, a mother, wife, lawyer, and experienced triathlete. Rebel with a Kickstand is an all new, super stylish and cool, line of triathlon and lifestyle apparel to hit the race scene this summer. Born from Liz’s experience as a triathlete for the past near decade. Confronted by athleticwear in boring neutrals and standardized to men’s bodies, Liz decided she wanted something more than the typical uniform. Uniquely qualified as an athlete and artist with a knack for business, Liz launched a line of her own. CONNECT Rebel With A Kickstand Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

338. David Hysong, Founder & CEO Of SHEPHERD Health, Is Offering New Solutions & Treatments For Rare Cancers, Leveraging The Power Of RNA & AI Feb 21, 2024

David Hysong is the CEO and Founder of SHEPHERD Health. When David was diagnosed with a rare form of head and neck cancer called adenoid cystic carcinoma at 27, he dedicated his life to finding cures for rare cancers and SHEPHERD Health was born. During our conversation, David and I sync up about the idea and inspiration behind SHEPHERD Health, how the company is leveraging the power of AI, SHEPERD's proprietary platform DELVE, which uses RNA sequencing to discern highly accurate treatment options for patient, and why the healthcare system needs an overhaul as it relates to cancer treatment. You may have heard our quick chat with David during the Sub 5 YouTube series around his athletic and miltiary background and the ultra running event on his vision board. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Shop InsideTracker for 20% Off SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

337. Matt Bertrand AKA It’s Matt B, Running Influencer & YouTuber, Talks Marathoning, Running Shoes & Running! Feb 16, 2024

Matt Bertrand is a running influencer and YouTuber with over 51 Marathons under his belt. His popular YouTube channel features shoe reviews, running tips and advice, and race recaps. Matt shares where his passion for running began, when he started his YouTube Channel and the inspiration behind it, and what he is currently training for. Matt also shares some great Marathon racing tips, a few of his fave racing shoes and more. CONNECT Matt Bertrand on Instagram, YouTube, Tik Tok. Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

MondayMoves: Mindset & Attitude Can Change Any Experience & NYRR Gridiron 4M Race Debrief Feb 12, 2024

Your mindset and attitude set the tone for every experience. This seemed to be he overarching theme for my weekend from my 50 mile bike ride to my 12 mile run! When the wheels come off, how do you navigate? The wheels didn't literallly come off, but lets just say it was a challenging training weekend resulting in a solid day off of chillaxation. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

336. Hoka’s Bekah Broe, Director Of Product, Performance Footwear Talks Innovation & Cielo Road X1 Feb 09, 2024

Bekah Broe is the Director of Product, Performance Footwear at Hoka. We caught up LIVE at the US Olympic Marathon Trials in Orlando at the Hoka FlyLab Launch to preview and pick up my pair of Hoka Cielo X1 new race shoe, which I will review for YouTube but here is the inside scoop from Bekah. CONNECT Hoka on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

335: Tracksmith: Founder & CEO, Matt Taylor; Global Community Director & Olympic Trials Runner, Louis Serafini; Community Manager-5X Olympian-2x Medalist,Nick Willis | From The US Olympic Marathon Trials Feb 07, 2024

Recorded at the US Olympic Marathon Trials, Marni On The Move podcast Host, Marni Salup cuaight up with Tracksmith in their athlete suite and learn all about their Amateur Support Program- they had 75+ athletes competing in the trials, what’s new in 2024 and it's their 10 year Anniversary. During this conversation, filmed for our YouTube channel, MarniOnTheMovePodcast, Marni syncs up with Founder and CEO Matt Taylor, Global Community Director and Olympic Trials Runner, Louis Serafini, and Community Manager and 5x Olympian, 2x Medalist, Nick Willis. They are all Sub 15 minutes convos and featured first on our YouTube Channel but for my listers enjoy the mashup! We kick things off with Matt Tayor, then Louis Serafini, and last up Nick Willis! If you follow Marni on insta you know she is a big fan of tracksmith apparel from the design and quality of the fabric to their overall team! CONNECT Tracksmith on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

MondayMoves: US Olympic Marathon Trials Recap & Lifetime Miami Half Marathon Debrief Feb 05, 2024

Tune into our recap of the US Olympic Trials and fun few days of brand activations with Tracksmith, On, Brooks Running, Hoka, and more. PLUS, Host Marni Salup shares her race debrief from the Lifetime Miami Half Marathon, the Pro's & Cons, her love of Miami and more. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

334: Tersa & SAVA Founder, Ray Kelly Talks Next Level Meditation & A New Frontier Of Wellness Jan 31, 2024

Today on the podcast I am syncing up with game changing wellness pioneer, Ray Kelly Founder of Tersa and creator of SAVA. TERSA, a pioneering wellness company that's reshaping the landscape of holistic well-being with its revolutionary healing and mediation pod, SAVA. SAVA is at intersection of health, medicine and fitness, fusing exquisite design with cutting-edge technology to offer an unparalleled wellness experience. This cocoon like meditation pod harnesses the synergy of vibroacoustic technology, emotional intelligence, AI, and binaural beats to transcend traditional meditation and recovery practices. The SAVA sound pod seamlessly integrates four-channel spatial speakers and ten-channel bass transducers, delivering an immersive journey for both the mind and body. Ray Kelly has been working in the physical realm of sports, health and wellness since the young at of 13 in Australia at National and International levels playing football. Despite a string of serious injuries thwarting his football career, he developed a passion for injury rehabilitation through years of his own personal injuries, having to overcome his first knee reconstruction at age 13, with 3 more by the time he was 18, amongst many other major injuries, including a spine reconstruction. After 20+ years as a leading injury and human performance expert helping to heal others and managing the bodies of many high profile clientele ranging from music icons, supermodels, fashion gurus, adventurers, film directors, writers, CEO's and royalty. Ray is bringing it all together with the launch of tersa brand kicking things off with SAVA. Today we talk about where it all began, the idea and inspo behind Tersa and SAVA and how you can dial into to these game-changing wellness tools and why! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

333: Triathletes Hillary & Tom Williams On Surviving A Heart Attack While Racing IRONMAN Musselman 70.3 & The Life Saving Benefits of CPR Jan 24, 2024

Today we are bringing you the incredble story of Age Group triathletes, Hillary & Tom Williams, thanks to IRONMAN. Last summer, Tom was racing IRONMAN 70.3 Musselman, when he suffered a heart attack as a result of a tear in his artery, Spontaneus Coronary Artery Dissection ( SCAD) on the run course, right in front of his wife Hilary. Tom survived to share his story, thanks to Hillary knowing CPR, along with a few other athletes running on the course that joined in to help. Today it is their mission to help educate other athletes and spectators on the life saving benefits of CPR, especially as Tom is an Emergency Medicine Physician. During our conversation Tom shares the story of what he can recall and the detailed medical terminology and raritity of this condition from what he later learned happened, while Hillary shares what it was like watching and quiclky administering CPR and saving her husbands life! Tom offers insight on heart health, we talk about some scans and test you can do to get an inside look at your arteries and heart, and why everyone should know how to administer CPR. CONNECT Hillary & Tom On Instagram @Tiredmomstri and @t0m_w Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

332: Running Influencer & Personality, Carleth Keys, Talks Training, Inspo & Getting Her 5th Star at Abbott World Marathon Majors-London 2024 Jan 17, 2024

Today on the pod I am syncing up with one of my fave running influencer sand friend Carleth Keys. Carleth has 146,000 followers on insta were she offer tips and advice on running. She is the Founder of Carleths Run Club, she is an 11x marathoner, mother of two, is currently training for her 5th Star at the London Marathon, and prior to insta, she had a 15 year career as an on-air personality and news anchor. During our conversation, we talk about where her passion for running began, how she transformed her love of sport into a career, her new training program and LIVE sessions on instagram, and what her training and racing plas are for 2024! CONNECT Carleth Keys on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

331: Ken Rideout Talks Mindset, Motivation, Winning The Gobi March Ultra & What It Takes To Be The World’s Fastest Marathoner Over 50! Jan 11, 2024

Ken Rideout is the worlds fastest marathoner over 50 and Winner of the 2023 Gobi March Ultramarathon, he is the Age Group World Champion 2023 Chicago Marathon , and is a 6 Star World Major Marathoner. Before endurance sports, Ken got his athletic start in boxing and is and Co-Host of The Fight With Teddy Atlas Podcast If you know Ken or have listened to Ken on one the many podcasts he has been on like Rich Roll or Whoop, you are gonna LOVE this convo. He is a super authentic, and a no BS type of guy, with some seriously powerful messages that everyone can benefit from, athlete or not! We do a deep dive into Ken's recent win at the Gobi March, a 155-mile, self-supported, 7-day stage ultramarathon through the Gobi Desert of Mongolia, and he shares an incredibly visual play by play of his experience and journey, we talk about running and training and his secret to unlocking speed, and what he is focusing on early days 2024. Some of our fave Ken-isms—from this convo, which really got us thinking… How do you want the world to see you? Exercise like your life depends on it, because it does! The first step is the hardest, for everything! If you don’t know Ken, get ready to be inspired and motivated to get out of your comfort zone! Ken has transformed his life through endurance sports. He got his career start as a Prison Guard after high school, then got into banking and finance, along the way, he became addicted to Opioids. After hitting rock bottom, Ken turned to running and endurance sports, and his incredible wife and kids to get through. Today he is an incredible athlete, motivator and speaker inspiring people to confront their fears, get out of their comfort zones, live their lives to the fullest. CONNECT Ken Rideout on Instagram and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS UCAN: Level up your race and training nutrition with UCAN! Go to UCAN.co/marni to redeem your FREE Edge sample pack. All you pay is shipping! AND save 20% off any UCAN products, head over to UCAN.co and use our code MARNI. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

MondayMoves: 2024 Race Planning Tips & Advice: Triathlon, Running, & Cycling Jan 10, 2024

Marni On The Move podcast Host Marni Salup, IRONMAN Certified Triathlon & Running Coach and Age Group Triathlete, Runner & Cyclist offer tips and advice on race planning for 2024! Marni mentions IRONMAN, NYRR, Schneider Electric Paris Marathon CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

330: Dr. Brianna Diorio, Director of Product Education at Nutrafol, Expert In Alternative & Integrative Medicine, Host-Brianna Approved Podcast Talks Hair Health, Stress Management & Everyday Herbal Solutions Jan 04, 2024

Dr. Brianna Diorio, Director of Product Education at Nutrafol, is a wealth of information and a top expert for alternative and integrative medicine, incorporating mental/emotional health, functional medicine, dietary supplements and herbs. She is the Host and Creator of the Brianna Approved Podcast. Brianna has had a private practice and been in the nutraceutical industry for over 10 years. She has a PhD in Integrative Medicine, is a Clinical Nutritionist, a Functional Diagnostic Nutrition Practitioner an Herbal Practitioner, a Family Herbalist, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach. During our conversation, Brianna talks about hair health and the root causes of hair loss and thinning, Nutrafol products and key ingredients, ingestible vs topicals, and her foray into working with the renowned hair wellness company. We had co-founders Girogos Tsetis and Sophia Kogan on the podcast ep 79 in 2019, a few years after they launched, Brianna brings us up to speed on the brand. We also do a deeper dive into stress, a variety of herbal ways to manage it, and understanding your key stressors and responses. Brianna shares her must have herbs she uses for everyday health and wellness including Nervines and Kava, Passion Flower, Biters and more. We chat about cycling adaptogens in and out, the importance of listening to your body and having health non-negotiables, and her awesome health audits, which you are def going to want to do after listening. Of course I get her go-to fitness routine and the sports she loves, fueling her for success. CONNECT Dr. Brianna Diorio on Instagram, YouTube, Spotify Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

MondayMoves: New In 2024 & Do What Moves You! Jan 01, 2024

Let's go 2024! Hopping on here today to shed light on what's new and exciting at Marni On The Move this year. Host Marni Salups shares the inspiration behind the show, how it started and how its grown and evolved over the past six years with 400+ epiosdes, listened to globabally in 154 Countries, and talks about why doing what you love, that taps into your superpower, is the key to success. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

329: 2023 Wrap: Big Wins & Fails, 7 Top Episodes and Lessons From Marni On The Move This Year Dec 27, 2023

2024 is around the corner and we are wrapping up 2023! Today on the Marni On The Move podcast, we share our 2023 Wins & Fails Analysis Exercise, and seven of our wins and fails, our rule of three times, your yop seven loved and listened to epiosdes and key takewayays and lessons from guests and experiences this year. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

328. FasCat Coaching Founder, Frank Overton, Talks Cycling: Power & Sweet Spot Training, The Optimize App & The 2024 Optimize Collective Dec 20, 2023

Frank Overton, Founder of FasCat Coaching, is world renowned cycling coach. He has guided a wide variety of athletes, from teams like the U.S. National Team, the Priority Health Pro Team, and the University of Colorado Cycling Team to scores of individuals from professionals to amateurs. Overton also contributed to the creation of the Performance Management chart now used by TrainingPeaks, Strava, and others. AND prior to delving into the world of cyclimng, Frank is a former molecular biotech researcher, and holds US patent #7202067 for discovering a gene in a proprietary algae to produce nutritional supplements. FasCat Coaching, based in the endurance sports capital of the US, Boulder, Colorado, caters to cyclists and triathletes and offers athletes expert coaching and data-driven guidance to help them achieve their cycling and multisport ambitions. They offer training plans and one on one coaching, all with their own app and data called Optimize, with highly trained coaches who have raced at the professional level and pride themselves on high levels of communication and data-driven analysis. During our convo we talk about where it all began and Franks start in cycling, the origins of power-based training and how he popularized and pioneered this method. He dials me into another program he pioneered Sweet Spot Training and the benefits of training this way. We def do a deep dive into cycling and he shares races he already has lined up for 2024. Frank sheds light on also talk about their 2024 Optimize Collective – nine athletes who saw impressive results in 2023 and who have their sights set on ambitious goals for 2024. To help these athletes train for their goals, all nine will have full access to FasCat’s coaching services, including Optimize, the groundbreaking system that provides athlete’s with a complete view of their readiness to train. The athletes are: Kyleigh Speering, who took third place at Gravel Worlds; Ethan Overson, winner of the UCI Highlands Classic gravel race; Marisa Boaz, Unbound Gravel 100 winner; Kristian Haikala, 10th at Gravel Worlds; Sierra Sims, 6th at BWR North Carolina; Gavin Hlady, 2nd at USA Cycling’s U23 Crit National Championships; Logan Jones-Wilkins, a GCN writer who finished 19th at Unbound; Avah Cherry, enduro national champion who is also studying aerospace engineering between events; and finally up-and-comer Phil Gaimon, who defended a lot of Strava segments. You can stay connected to their progress on FasCats insta and podcast. CONNECT FasCat Coaching on Instagram, YouTube, Podcast Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

327. Kelsey Lensman, Founder Of EmpowHER, Talks Empowering Women and Girls Through Sport, Mission48 & ROX Dec 13, 2023

Athlete, speaker and entrepreneur, Kelsey Lensman, Founder of EmpowHER, joins us on the Marni On The Move podcast. Kelsey is on a mission to inspire people to step out of their comfort zone and show themselves that they are stronger and more capable than they could ever imagine. And as you know, this is 100% on board with my mo and philosophy on the podcast. She is a 5x bodybuilding competitor. 4x powerlifting competitor, powerbbuilding competitor, Spartan athlete, and has Half Marathoner. She is the founder of EmpowHer Fitness The EmpowHER Fitness team, built by women for women, is on a mission to build strong women through our events, coaching, and courses all around the world. We are a team of fitness and health professionals that educate and equip our clients through our 1-on-1 coaching in nutrition, courses teaching women how to train, and events that challenge women of all ages and skill levels to show themselves they are stronger than they think. We caught up this summer as she was getting ready to embark upon Mission 48 , where she was gearing up to complete 48 fitness competitions in 48 states over 48 days to raise money for ROX, Ruling Our Experiences, a 501c that develops confident girls who control their own relationships, experiences and futures Kelsey Lensman finished Mission48 on October 18th and was able to fund more than 150 girls for Ruling Our Experiences programs across the country. She is currently in the process of writing a book about the journey, along with releasing a documentary early in 2025. In the meantime, Kelsey is going to premiere a new episode each week on her Youtube channel about each state starting in February 2024. CONNECT Kelsey Lensman on Instagram and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

326. Brendan Fox, MD, Destination Sport Experiences-Marathon Tours & Travel, Talks Extraordinary, Once In A Lifetime Racecations From The Abbott World Majors and Challenge Roth To The Tour De France Dec 06, 2023

Brendan Fox is the Managing Director of Destination Sport Experiences-Marathon Tours & Travel, Sportive Breaks and Tri Travel. Destination Sport Experiences caters for those who want to participate in the very best cycling, running and triathlon events across the globe. They offer tours, travel packages, VIP access and spectating, and guaranteed entry to marathons like TCS New York City Marathon, BMW Berlin Marathon to Schneider Electric Paris Marathon. In addition, they offer experiences at world famous cycling events and courses (Etape de Tour) and long distance triathlons worldwide including Challenge Roth. They also offer VIP hospitality and spectator access to many of the top professional cycling events including Le Tour De France. Destination Sport Experiences is partners with many of the Abbott World Marathon Majors and works closely with major sports events organizers around the globe. They are part of one of the UK’s largest travel organizations Portman Travel Group. The Destination Sport Experiences team are also avid, passionate runners, cyclists and triathletes, so they understand the needs of everyday athletes! During our conversation We talk about the origins of Destination Sport Experiences and how the company began. He shares the many benefits of traveling and racing with them from race recon, on course nutrition, and hydration, race day transportation in all of their VIP packages and how they take athletes beyond the race experience and immerse them in the culture, restaurants, exploring and sightseeing of every destination. We discuss race travel, time difference, acclimating and how early to arrive and I get some logistics insight on Paris Marathon We talk about the companies iconic, world renowned Seven Continents Club™ and the once in a lifetime opportunities they offer runners to race in destinations across the seven continents, you can do one or do them all. We chat about on the importance and economic development associated with tourism and race travel and the helpful impact it has economically in these local communities and destinations. Brendan shares his journey into the travel and tourism business, his fave travel spot, his passion for cycling, his recent training camp/trip to Tenerife and the upcoming 2024 Etape de Tour starting in Nice and up into the mountains. We didn't chat about this but for 2024, Destination Sport Experiences launched training camps at seven top sports resorts around the globe, perfect for family holiday, group trip for a running, cycling, tri club, or solo adventure. Taking place at world-class sports resorts in Mallorca, Sardinia, Slovakia, Tenerife, Thailand and Turkey have been hand-picked by the team, as offering the very best facilities for the active holiday. And for runners, there is the England Athletics Spring Training Camp, set on the Portuguese coast, hosted by top coaches from England Athletics. Athletes can either put together their own training schedules or Destination Sport Experiences will create a bespoke long weekend or week-long program that can include coaching, guided rides and runs and other sports depending on the resort. CONNECT Destination Sport Experiences on Instagram Marni On The Move Instagram, TikTok, LinkedIn Marni Salup on Instagram and Spotify WATCH ON YOUTUBE Marni On The Move podcast full episodes and short clips; The Gear Up series with reviews and recomendations of our fave running, cycling, triathlon, and wellness products; And, our Sub 5 Series with conversations under five minutes or five questions with guests from the worlds of endurance sports and wellness. SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review,

325. U.S. Professional Tennis Player, Coach, Author & Avid Runner, Danielle Lao Nov 30, 2023

Today on the podcast I sync up with U.S Professional Tennis Player and Coach, Danielle Lao aka Little Giant on Instagram, avid runner and Hoka Ambassador. Danielle and I sync up about where her career in tennis began and how she has not put her professional tennis career on hold while coaching and pursuing her passion for running, which is fueling her for success! Danielle has won three singles titles and three doubles titles on the ITF Women’s Circuit . She achieved a career-high singles ranking of 152 by the WTA on April 1, 2019 . Lao competed for the USC Trojans where she was a two-time All-American and team captain . She won the 2008 USTA National Open. Her current ranking: No. 409 (July 3, 2023) She has also competed in the Grand Slam singles Australian Open: Q3 (2019, 2020); French Open: Q1 (2018, 2019, 2021); Wimbledon: 1R (2021). In 2013, she co-authored a top-selling tennis book with Rick Limpert called The Invaluable Experience . In the book, Lao takes readers through her college tennis career and shows why playing a sport in college might be the best decision you could ever make. CONNECT Danielle Lao on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

324: Gilad Jacobs, Founder of Normatec & Chief Innovation Officer Of Hyperice Talks Athletic Recovery, Innovation & Entrepreneurship Nov 23, 2023

Today on the podcast I am syncing up with thought leader and pioneer in the world of performance recovery, Gilad Jacobs, Founder of Normatec, the innovator of cutting-edge pneumatic compression systems, and Chief Innovation Officer of Hyperice. We talk about where it all began with his mother’s game changing innovation, how Gilad came to work for her and has grown the business, which was acquired by Hyperice in 2020 where he is currently CIO. Thanks to his strategic athlete partnerships, Gilad’s Normatec compression boots (named for his grandmother Norma) quickly became fixtures in professional sports everywhere, from NBA locker rooms to NFL sidelines to Olympic Villages and IRONMAN triathlon communities around the world. Designed by an MD, PhD, Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness. With a cult-like following Normatec uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe. CONNECT Normatec on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

323: Plunge Co-Founder & CEO, Ryan Duey, Talks Health Benefits Of Cold Water Immersion, Cold Plunge Tubs & Building A Business Nov 16, 2023

Today on the podcast I sync up with Ryan Duey the Co-Founder and CEO of Plunge. One of the COOLest new wellness companies to hit the scene over the past few years. Plunge is a cold plunge tub and high heat sauna company, born out of a garage in 2020 when the world shut down. Ryan and I talk about when and how he launched the company with biz partner Michael Garret, the inspiration behind it and his personal experience with cold water therapy and immersion, the health benefits of cold plunging, the companies growth trajectory and how Ryan stays healthy and fit. CONNECT Plunge on Instagram Ryan Duey On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

322: Bryan Reedy, Founder & CEO of Gamer Advantage, Talks Gaming, Wellness & Entrepreneurship Nov 08, 2023

Bryan Reedy is the CEO & Founder of Gamer Advantage. He is a lifelong gamer and Michigan native. Bryan was part of one of the first ever video game radio shows that aired in the Detroit from 2007-2012. In 2017, after spending several years in finance, he joined a family eyecare business. As a gamer and type one diabetic, Bryan also struggled with sleep. After spending a significant amount of time learning, researching, and testing a variety of eyewear, lenses and supplements, he discovered a lens that truly helped him sleep better, resulting in Gamer Advantage, founded in 2019. Bryan and I do a deep dive into where it all began, his passion for gaming, the strategy behind the business, some books he read to keep him on track for success, and his personal fitness and wellness routine. CONNECT Gamer Advantage on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

321: REI Co-op’s Wild Ideas Worth Living Podcast Host & Author of Will To Wild, Shelby Stanger, Talks Adventure, Career & Life Nov 01, 2023

Shelby Stanger is the Author of Will To Wild: Adventures Great and Small to Change Your Life, the host of one of my fave podcasts, REI Co-op's, Wild Ideas Worth Living, where she interviews all kinds of incredible adventurers from around the world, she is an entrepreneur and has a very cool story. Get ready for a super fun convo. We talk about her career early days, how she started the podcast and sold it to REI, her new book and the inspiration and her own personal adventures inspiring her for success including surfing, hiking and running. CONNECT Shelby Stanger on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

320: Angela Naeth, Pro Triathlete & Gravel Cyclist, Coach and Co-Host IRaceLikeAGirl Podcast Oct 26, 2023

Today on the podcast I’m syncing up with Angela Naeth, Pro Triathlete, Gravel Cyclist and Coach, IRaceLikeAGirl Tri Team and GirlsGetGritty Gravel Team Founder and Podcast Host . We talk about where pro racing began for her, upcoming races, her coaching, teams, and podcast. Plus, we chat about OOFOS and the many benefits of our mutually fave sandals and why we both love the brand. CONNECT Angela Naeth on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

319: Omer Shapira, Israeli 5x National Champion Cyclist & Tokyo 2020 Olympian & Husband, Guy Sagiv, Pro Cyclist on Israel Premier Tech Team Oct 18, 2023

Today on the podcast, I sync up with Israeli 5x National Champion Cyclist and Tokyo 2020 Olympian, Omer Shapira & her husband Israeli Pro Cyclist on Israeli Premier Tech team. We are not talking about cycling but about Israel and the Hamas attack and how they found their way to safety. Omer was on the Marni On The Move podcast Episode 181 in July 2021 and I wanted to check in, see how her and her family were doing, that they were safe, and hear first hand from them being on the ground in Israel. I remembered that Omer lived near the Gaza Strip. Turns out her family lives 7K away from where Hamas attacked, kidnapped and massacred Israeli and American citizens. Tune in to learn more and hear their story. CONNECT Guy Sagiv on Instagram Omer Sharpira on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

318: Ezra Medical Director, Dr. Carol DerSarkissian On Early Detection Of Cancer & Full Body MRI Leveraging The Power Of AI Oct 12, 2023

Dr. Carol DerSarkissian is the Medical Director of Ezra, a full body MRI Scan leveraging the power of AI and MRI technology to detect potential cancer early, making it easier to beat. Dr. DerSarkissian is also a breast cancer survivor and is a board certified Emergency Physician with over 20 years of experience providing medical care. She graduated from the University of Southern California Medical School and then completed an Emergency Medicine residency at New York University and Bellevue Hospital. Over the years she has incorporated telehealth, remote patient monitoring and virtual reality into her practice of medicine. We chat about how Ezra works, where you can get a scan, pricing and options, the many benefits of Ezra and detecting cancer early. We do a deep dive into the full body scan the many organs and types of cancer it can detect and help prevent. Carol talks about overcoming breast cancer and how she stays healthy and fit. CONNECT Ezra on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

317: Timothy O’Donnell, World Champion Triathlete, Talks NYC Triathlon, Surviving A Heart Attack and Returning To Racing, & Salty Bears Coaching Oct 06, 2023

World Champion Triathlete, Timothy O’Donnell is one of the world’s most successful and experienced American long-course triathletes. As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. Along with the ITU Long Distance World Champion (2009) title, his other wins include nine Ironman 70.3 victories, two IRONMAN wins, and six Armed Forces National Championships. At the IRONMAN World Championship in Kona, Hawaii, Timothy has finished 3rd (2015), 5th (2013), 6th (2016), 8th (2012) and earned the top American spot in 2013 & 2015. After surviving a Windowmaker Heart Attack on the bike leg of the Miami Challenge race in 2021, 15 months later, in 2022 Tim competed in IROMMAN World Championships in Kona and most recently was just in New York City at Lifetime NYC Triathlon, where he came in third place. Tim and I caught up on Monday October 2, 2023 in NYC to chat about the NYC Triathlon, what inspired him to come race, and how he is having fun with sport and exploring shorter distances, new off road events and bringing a new “Why” and perspective to his racing and training after surviving a widowmaker heart attack. We do a deep dive into the health and wellness tools keeping Tim super dialed and on the inside track of his health from the Cleerly Health CT, InsideTracker, DeltaG Ketones and more. As Heart Disease is in his DNA and we chat about the tests he was doing prior to the heart attack and the ones he did post heart attack which empowered him with the confidence to get back to training and racing . We talk about how he is embarking upon a new chapter in his career, he sheds light on his latest venture, Salty Bears coaching, which he co-founded with his wife, Rinny Carfrae And of course, we talk gear and sponsors that have empowered him for success including Insidetracker, DeltaG Ketones, AG1, Hed Wheels, Ucan, and more. I also get Tim's thoughts on the recent IRONMAN 70.3 NY race conditions and ask about his most challenging race conditions. Photos by @itskennywithrow CONNECT Timothy O'Donnell on Instagram Salty Bears Coaching The Tim & Rinny Show on YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

316: Pro Triathlete & NYC Triathlon 3x Consecutive Winner, Rebeccah Wassner Offers An Inside Look at The Life Time NYC Triathlon Sep 28, 2023

Today on the podcast I'm syncing up with Rebeccah Wassner Pro Triathlete and Team Wilpers Triathlon Coach to get the inside scoop on the NYC Triathlon, taking place this weekend! Rebeccah has done this race every year since its inaugural debut in 2002, minus a few years when she was pregnant and of course the pandemic. She is the first woman (and New Yorker) to win this race three years in a row. Go Bec! CONNECT Rebeccah Wassner on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

MondayMoves: IRONMAN 70.3 NY Race Debrief, Mental Toughness, Mantras, Lessons & Big Takeaways Sep 25, 2023

Today, I am talking about Ironman 70.3 NY which took place in Jones Beach, Long Island, the insane weather, my mantra's and mindset, some big lessons I learned and key takeaways, and of course my race debrief. This was the inaugural Ironman 70.3 NY organized and brought to fruition by Race Director Corey Roberts and his incredible team. We did a LIVE podcast Thursday eve with IRONMAN on our YouTube Channel. Thank you to the incredible team at IRONMAN. 3,700 athletes signed up for this race and it sold out in record time! Next years race is September 28th, 2024. CONNECT IRONMAN on Instaram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

315: Hunt Wheels & The Rider Firm Co-Founder Peter Marchmont & Paddy Brown On Wheels, Cycling & Entrepreneurship Sep 21, 2023

Today on the podcast, I am syncing up with Hunt Wheels & The Rider Firm Co-Founder Peter Marchmont and Lead Product and Commercial Manager, Paddy Brown. Hunt Bike Wheels are cutting-edge performance wheels, hand built, for all types of cycling road, gravel, mtb, and beyond. While they are super dialed and very aero simlar to competitive brands, they are certainly more affordable. I ride on Hunt Wheels with Carbon Spokes and really like them, even though I am NOT the fastest cyclist, I still feel major benefits. I invited them on the podcast to do a deeper dive and get a look at what it's like as a founder building a business in the cycling world, especially wheels, we talk about the aerodynamics and bells and whistle across Hunt Wheels function and design, the many business under The Rider Firm umbrella, and how both Paddy and Peter got into cycling and what events are on their bucket lists. CONNECT Hunt Wheels on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

314: Katia Pryce, DanceBody Founder & CEO Talks Fitness & Entrepreneurship Sep 14, 2023

Today on the podcast I am syncing up Katia Pryce, Founder & CEO of DanceBody. We caught up last month just before she had her beautiful baby girl and first child, Stella Marie. During our convo I get the inside scoop on the inspiration behind her incredible fitness brand and studio, where it all started and how it has evolved today with locations and a cult following in NYC, Miami, Los Angeles, The Hamptons and beyond. We do a deep dive into the variety of classes offered at Dancebody from dance cardio to strength and core. We also talk about the multiple facets of her busniess from pop up locations, merch, partnerships, retreats, virtual classes and more. Katia shares how she has been staying fit throughout her prgancy, her wellness routine and some sage entrepreneurial advice as someone who combined her passion for dance and fitness into a career when she founded DanceBody in 2013, prior to which she was dancing professionally for years. You are going to love this convo, Katia has great inspiring energy and lots of great insight and advice from fitness to business! CONNECT Katia Pryce on Instagram DanceBody on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move

313: French Professional Triathlete Sam Laidlow: Talks IRONMAN Nice World Championships 2023| Canyon Series Sep 06, 2023

French Professional Triathlete, Sam Laidlow, joins us on the podcast to talk about the upcoming IRONMAN World Championships in Nice. This is Sams second time as a guest as we met him at our LIVE event broadcast and pop-up studio at IRONMAN World Championships in Utah, in 2022, when he made his debut on the race scene, on Episode# 232, May 2022. Sam placed second in IRONMAN World Championships Kona 2022 and just a few days, he will compete at his third IRONMAN World Championships Racing and triathlon are in his DNA, growing up in a family of athletes and coaches. During our convo, which we recorded last month, we catch up on how his season is going thus far, how he is feeling and recovering from a calf tear injury, and what he is looking forward to in Nice-the course and vibe. We also do a deep dive into his favorite gear including his HED Wheels and Canyon Bike and Hoka Rocketx2’s. Sam talks about why he likes working with these brands and sponsors, and what he's up to when he's not racing and training. CONNECT Sam Laidlow on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on th

312: Ken Avery, SVP Product Development, Vittoria, On All Things Bicycle Tires: Material, PSI, Tubes, Air Liners, Road Conditions & Weather Aug 30, 2023

Ken Avery is the SVP of Product Development at Vittoria, the world’s leading producer of bicycle tires. Ken has a long history in the world of cyclng, tires and product development. He is a wealth of knowledge and shares his expertise today on the pod. We sync up about Vittoria and the brand history, Kens passion for cycling and turning that passion into a career. Ken and I do a deep dive into all things tires from materials, grip & traction, PSI, tubes, Air Liners, and how weather and road conditions can impact your choices on the day. We also chat about how often you should change your tires and tubes! Ken is a A former UCI Elite mountain bike racer. He qualified and competed in the ESPN Winter X Games in 2000. He holds three top-10 Collegiate National Rankings, and in 1999 was the Eastern Collegiate Cycling Conference Champion. Ken has been involved in designing and testing innovative products such as the Air-Liner Road, a tubeless runflat system that won races before it was launched. CONNECT Vittoria on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

311: Historian, Natalia Mehlman Petrzela, On The History & Culture of Fitness in America & Her New Book, Fit Nation Aug 23, 2023

Today on the podcast I am super psyched to be syncing up with my friend, author, historian, fitness instructor and thought leader, Natalia Mehlman Petrzela. Natalia is a historian of contemporary American politics and culture, and an associate professor of history at The New School in New York City. She is the author of two books, the most recent one being Fit Nation: The Gains and Pains of America’s Exercise Obsession and Classroom Wars. Natalia is also a certified fitness instructor with Intensati, the mind-body practice which she has been teaching for nearly three decades and where we met, way back when. She is also the co-host of the weekly history podcast Past Present, which discusses recent events in American politics in the context of American political history. Her work has appeared in top media outlets such as The New York Times, the Washington Post, the Atlantic, the New Republic, CNN, MSNBC and more. Natalia is a passionate runner, yogi, and fitness enthusiast, and she has a lot of insights to share about the history and culture of exercise in America. In this episode, we talk about her new book, Fit Nation, and how it connects to her personal and professional journey. We also discuss the origins and evolution of fitness trends at a high level as discussed in her book and do a deeper dive into Yoga and running and how they all reflect and shape broader social and political issues. And of course, we talk about her own fitness routine and how she balances it with her busy academic career. Natalia is a fascinating and inspiring person, and I’m sure you’ll enjoy listening to our conversation. CONNECT Natalia Mehlman Petrazela on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MondayMoves: Saying “Yes” to New Opportunities & Sh#t That Scares You, New YouTube Series, Gear Up, & My Race Announcing Debut Aug 21, 2023

MondayMoves is back! Today Im talking about sating "yes" to new opportunities, doing things that light you up, and taking risks that excite you, and why this is so important for mental health, exercising your brain, and personal growth. I share insight on the Marni On The Move podcasts new YouTube Series, Gear Up, on the Marni On The Move podcasts YouTube Channel and talk about my latest gig, Race Announcing! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

310: WTA President, Micky Lawler, On The Growth of Women’s Tennis, Empowering Athletes Via Dynamic Partnerships and The 50th Anniversary Of The WTA & The US Open Aug 16, 2023

Today on the podcast I am syncing up with WTA President, Micky Lawler. As head of the Women’s Tennis Association, the organization founded by Billie Jean King in 1973, Micky oversees the organization representing more than 1,600 athletes across 85 countries and hosting more than 50 annual events and four Grand Slams. It is the 50th Anniversary of the WTA and US Open this year and syncing up with Micky is an amazing way to get the ball rolling when it comes to the world of Tennis. She is a true thought leader and game changer! Micky was recently honored by Forbes on the 50 over 50 list as her work has been truly instrumental in the world of women’s tennis and the WTA. She is responsible for expanding the WTA Tour in China and Asia more broadly. This expansion has included forging broadcast deals, setting record prize money and creating new tennis events for women in the sport. During our conversation, we talk about where her career in Tennis began and how she has played an integral role in the growth of Women’s Tennis and the WTA over the years. We do a deep dive into the WTA partnerships and the role they play in expanding the sport and empowering athletes for success with tools for training, recovery, mental health, business and finance education including most recent sponsorships with Hologic and Morgan Stanley as well as other partners SAP, Whoop, Modern Health. I get behind the scenes intel on the ideation and production of Break Point, the amazing Tennis Docuseries on Netflix and how it came to fruition. And of course, I get the scoop on the exercise and wellness fueling Micky for success as a busy executve, always on the move! About the WTA: Founded by Billie Jean King in 1973 on the principle of equal opportunity, the WTA is the global leader in women’s professional sports. The WTA is one of the world’s most recognizable and high-profile sports organizations, consisting of more than 1650 players representing approximately 85 nations, all competing to earn WTA rankings points and prestigious tournament titles. The WTA Tour comprises of over 50 events and four Grand Slams, spanning six continents and nearly 30 countries and regions with a global audience of over 700 million. The Tour culminates with the WTA Finals, honoring the season’s top singles and doubles players based on the final standings of the Race to WTA Finals leaderboard. Further information on the WTA can be found at wtatennis.com. CONNECT WTA on Instagram, YouTube, and Facebook Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1: DrinkAG1.com/MarniOnTheMove DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

309: Adam Melonas, CEO & Founder of FastFood & Chew, Talks Smart Fueling & Nutrition, Triathlon & Innovation Aug 03, 2023

Chef, food innovator, and IRONMAN triathlete, Adam Melonas is the Founder of FastFood and Chew, a World-Renowned Food Innovation Lab. Adam joins us on the Marni On The Move podcast to talk about his newest innovation, FastFood, the high performance fuel and nutrition products that deliver consistent energy from real food. Adam talks about the signature game changing ingredient and proprietary OPTIMAL ENERGY RELEASE SYSTEM™ from FastFoods unique blend of three carbs including: Galactose: For steady energy & recovery, Glucose: For quick energy-and Fructose: For steady energy & fluid absorption. The FastFood fuel line icludees GALACTO-GEL™ in 4 flavors; 25g of carbs and 200mg sodium per 100 calorie serving; GALACTO-GUMMY™ in 3 flavors; 25g of carbs and 200mg sodium per 3 chews, and the HYDRATOR in 3 flavors; 25g of carbs and over 1000mg of electrolytes per serving. CONNECT FastFood on Instagram Chew on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Cured Nutrition: DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

308. Tracksmith Community Leader and 2:52 Marathoner, Erica Stanley-Dottin Talks Running, Training, & Racing Jul 26, 2023

Erica Stanley-Dottin is an avid runner, a sprinter turned marathoner with a 2:52 Marathon PR. She is also the Community Manager at Tracksmith, one of my favorite running companies with super stylish apparel, great fabric and design, and they just introduced a shoe, the Elliot, which Erica and I mention in the convo. Erica is an avid runner. I get the scoop on where it started, what she is training for, and her very cool job at Tracksmith. CONNECT Erica Stanley-Dottin on Instagram Tracksmith on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year's supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

307. Running Influencer, Michael “Kofuzi” Ko, Talks YouTube, Running, & Content Creation Jul 20, 2023

Michael "Kofuzi" Ko is a world renowned running influencer famous for his popular running shoe reviews , race coverage videos and athlete interviews on social. Kofuzi has 150K subscribers on YouTube and 2.7K Videos and 53.6K on Insta. He is an avid runner who simply loves running. Today we go behind the scenes and I get the inside scoop on his content creation ideation and videography, building your social meia audience, his upcoming races, top shoes in his quiver, and more CONNECT Kofuzi on Instagram and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year's supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MondayMoves: Musselman 70.3 Race Debrief, Key Takeaways, Triathlon Tips & Advice Jul 10, 2023

IRONMAN Musselman 70.3 race debrief, tips and advice. If you follow me on social you got the highlights on my race this past weekend but here’s the deep dive…and I just want to start with wow, that was the hardest race I have done. PERIOD. If anyone has done Quassy 70.3 or IM CT 70.3 aka the Beast of The Northeast, this run course is harder! All in all, IRONMAN Musselman 70.3 is a beautiful course, it's in the Finger Lakes. You swim in Seneca Lake, cycle through the wine country and beautiful farms along the perimeter of Lake Seneca and Keuka Lake, and the run is along the lakefront on Seneca Lake and then up into some local neighborhoods. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use ou

306: Eziah Syed, Co-Founder & CEO of mend™, Talks Nutrapharma, Healing & Recovery Solutions For Injury and Entrepreneurship Jul 05, 2023

Eziah Syed is the Co-Founder & CEO of mend™, a life sciences company that is passionate about bringing the power of healing to people everywhere. Operating at the intersection of nutrapharma and digital wellness, mend helps and enables people who want to repair, recover, and return to life faster and better. The mend™, nutrapharma products are clinically proven, science backed, and recognized by the medical community to be effective in accelerating repair, recovery, and improving key risk factors contributing to chronic conditions. Today on the podcast Eziah syed shares where the idea for mend™, began, we do a deep dive into the unique healing, recovery and repairing products, along with the brands growth and marketing strategy. Eziah and I sync up about the exercise and wellness personally fueling him for success. I also get some sage business wisdom, as Eziah is also a seriel entrepreneur and prior to founding mend™, Eziah held senior innovation and strategy roles in multinationals (Deloitte and Citibank). He also shares a few great books he is reading in health and business that you are def going to want to add to your nightstand. CONNECT Mend on Instagram, YouTube or TikTok Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at nixbiosensors.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MondayMoves: Tips On Getting In & Out Of Your Wetsuit Jul 04, 2023

Today MondayMoves, I'm offering tips and advice on getting in and out of your wetsuit. As an avid windsurfer and triathlete, Ive been getting in and out of all kinds of wetsuits for decades. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

305. Zwift’s Director of Women’s Strategy, Kate Veronneau, Brings Us Up To Speed On Le Tour De France Femme Avec Zwift 2023 Jun 28, 2023

Kate Veronneau, the Director of Women's Strategy at Zwift, joins us on the podcast to bring everyone up to speed on Le Tour de France Femmes avec Zwift 2023. Kate sheds light on what's new and exciting from fun stages on the course, the teams, cyclists to watch, the jersey point system, race travel logistics, and the cool cycling perks of her job. We also talk about the E-Sports Olympic Series and whats new on the gaming side of Zwift. We also chat about Kate’s weekly cycling mileage and how shes staying fit, and what she is watching on the tele. We talk about her uber talented husband, bespoke bicycle artist, Michael Patrick Hurley aka @MPHPaint on insta, and her Great Dane Bruce-where he got his name and his fave hobbies. Zwift it is the the global online fitness platform for cyclists and runners. Born from gaming, Zwift makes indoor training fun, social, and sweat drenching! Thousands of cyclists and runners train in imaginary cool worlds like Watopia and the Makuri Islands or real world destinations including NYC, London, Paris, France and more. Zwift is the title sponsor of the Tour de France Femmes avec Zwift and without this pioneering brand and todays guest, Kate Veronneau, the women's race would just be a stage at the end of the men's race. CONNECT Zwift on Instagram Kate Veronneau on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year's supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at nixbiosensors.com SUPPORT THE PODCAST Leave us five stars on on Apple and Spotify. Leave a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our Marni on the Move Giphy

304: From NFL to CEO, Momentous Co-Founder & CEO, Jeff Byers On Democratizing High Performance & Optimizing Your Active Lifestyle Jun 21, 2023

Jeff Byers is the Co-Founder and CEO of Momentous, a wellness company offering world-class performance and health solutions for high-performance seekers and life optimizers at all levels to push boundaries and strive for better. Working with the world's best athletes and teams, including Super Bowl and Stanley Cup Champions, and Tour de France winners, Momentous has assembled one of the best scientific advisory boards in the industry to help push innovation and research forward, including two of our fave scientists Dr.Stacy Sims who has been on the Marni On The Move podcast twice on episodes #204 and #262 and Dr. Andrew Huberman of Huberman Lab podcast. You may have heard of Jeff’s first company Amp Human and his game changing flagship product PR Lotion (gives the body more bicarb, a natural electrolyte, to neutralize lactic acid in muscles which allows athletes to push harder, feel better, and go longer) or perhaps you have heard all about the sleep products on Huberman Lab or Dr. Stacy T. Sims recommendations for female athletes including creatine, protein, collagen, and more. Today Jeff and I sync up on where the inspiration for Momentous and the full spectrum of products, catering to life optimizers and athletes began, we chat about how as a former NFL player, he suffers from TBI and the supplements he takes daily, the workouts and wellness that keep him fueled for success, and some key business lessons he has gleamed from years of playing football to being a CEO and Co-Founder. If you like what you hear, leave us five stars on apple and spotify, leave us a review on apple, and feel free to screen shot this episode when your listening and share on your social channels, tag us and we will tag you back CONNECT Momentous on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout SUPPORT THE PODCAST Leave us five stars on on Apple and Spotify. Leave a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our Marni on the Move Giphy

303. Dave Mendelsohn, Top Triathlon & Running Coach & Elite Athlete, Offers Tips On How To Unlock Speed & Optimize Performance Jun 14, 2023

Today on the podcast I sync up with my friend, elite athlete and top triathlon & running coach, Dave Mendelsohn. Dave has been a nationally sponsored runner for several years, currently sponsored by Gatorade Endurance and one of the original Coaches of the Empire Tri Club, which is how we met. He is a USATF Level 1 Coach & competitive distance runner and triathlete. Dave is also an official pacer for the New York Road Runners (NYRR), and can be found pacing their half marathons, long training runs and the NYC marathon, which he is officially a streaker! Dave is a 2x Ironman finisher with countless Half Ironman, Olympic and Sprint Triathlons under his belt, and a seasoned road racer having completed 100+ Marathons and UltraMarathons. We are talking about unlocking your speed and digging deep to get into that fifth gear, building mileage safely to optimize training, and the value of pacing whatever distance or race. I asked Dave which race he thought was more challenging NYC or Boston, what his fave Marathons are, since he has done 100. And we talk about his adorable twins, how they both love running and how he has been coaching them as well. CONNECT Dave Mendelsohn on Instagram, Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at nixbiosensors.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MondayMoves: I’m Talking Mastercard 10K Race Debrief & Taking Risks, Consistency, & Recovery Jun 12, 2023

Today I’m focusing on consistency and success, acknowledging that you can’t always get it all done, why recovery and listening to your body are key, being flexible and able to pivot, and taking risks with high benefits! I also do a race debrief of my recent Mastercard Mini 10K and Brooklyn Half Marathon. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

302. Serial Entrepreneur, Explorer & Philanthropist, Devon M. Lévesque Founder of The DML Group & Co-Founder of All Day Running Co. Talks Community Building, Following Your Passion & Co-Creating The World’s Funnest Running Festival, Runningman™ Jun 07, 2023

Serial entrepreneur, explorer, and philanthropist Devon M. Lévesque joins us on the Marni On The Move podcast. He is the founder of two companies: The DML Group, which invests in growth stage health and wellness companies and Creator & Company, a digital marketing agency helping brands partner with the right influencers in the space. Devon and his team have invested and spearheaded marketing initiatives for some of the largest companies in the industry including Super Coffee, Playbook, Promix, ARENA, Gymshark and more. Aside from his business ventures, Devon lists mental and physical health as a top priority. He bear crawled a marathon in 2020 in 20 hours and 48 minutes to not only set a world record but raise capital for suicide awareness and mental health. He is now in the middle of his next purpose driven challenge, summiting the highest point on every continent in the world, over a 500-day span. He is already completed Kilimanjaro, Aconcagua, and Vinson in Antartica. Devon is also Co-Founder of All Day Running Co with Jesse Itzler and they are launching the worlds funnest running festival this October 17-19 in Georgia, called Runningman™. We recorded this convo at Devons incredible farm, Sweet Honey Farm, in the horse coral, just before Devon left to Ride Across America with his friend and business partner Jesse Itzler and a crew of friends. During our conversation we talk about his love of animals and farming and Sweet Honey Farm, where his passion for athletics and adventure began, the inspiration behind the businesses and investments he gets behind, his recent adventure summiting Vinson in Antarctica and his mindset and physical training to get there. And, of course we talk about All Day Running Co. and how the team is building the worlds funnest running company with vibey gear, fun events including Hell On The Hill, Ice Camp and this October 2023, a running festival like no other, Runningman™. CONNECT Devon M.Lévesque on Instagram, Tik Tok, YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG Revitin SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

301. Dr. Emmi Aguillard, PT, DPT, FAFS & Co-Author of Run Healthy, Talks Running & Racing, Common Injuries & The Inspo Behind Her New Book Jun 01, 2023

Today on the podcast I’m syncing up with Dr. Emmi Aguillard, PT, DPT, FAFS. She is a full-time physical therapist managing her own private practice that specializes in treating and training runners. She also has advanced training in pelvic health and works with women to maintain their optimal fitness during pregnancy and safely return to running after giving birth. Dr. Aguillard earned her doctorate of physical therapy from Columbia University after graduating from Tulane University, where she competed for the women’s NCAA Division I track and field and cross country programs. She completed her fellowship in applied functional science through the Gray Institute and has taken numerous courses through the Postural Restoration Institute. Beyond her physical therapy practice, she coaches runners on Team Wilpers and Dashing Whippets, the 900-member running team, creating strength programs and team training plans for road races ranging from 5K to marathon. Emmi has also been a contributing writer to Women’s Health and Cooking Light and has a new book that EVERYONE needs to buy, Run Healthy! It is quickly becoming a resource in our house. We dive into the convo talking about the Boston Marathon, which she had just finished, for the third time. We sync up about how she got into running, pursued a career in physical therapy and coaching and her new book, Run Healthy. We do a deep dive into a few popular running injuries Shin Splints & Plantar Fasciitis, and so much more CONNECT Dr. Emmi Aguillard, PT, DPT, FAFS on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

300. Tommie Runz, Host of The Run Eat Sleep Podcast & Founder of ChipTimeRunning Talks Instagram Success, Marathoning & Sobriety May 29, 2023

Today on the podcast we are syncing up with Tommie Bailey, aka Tommie Runz on Instagram, Founder of ChipTimeRunning and Host of the podcast, The Run Eat Sleep Show. We do a recap of his recent experience running the Boston Marathon, where he PRed and this was his second time running, the highs and lows of the course, and what happened with The Pionners Run Crew during the race at mile 21. We chat about where his journey with running, sobriety, the podcast and his Instagram content creation began. Tommie shares his overall philosophy around running and life. Get ready for a super inspiring convo. CONNECT Tommie Runz on Instagram and YouTube Maarni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

299: Swiss Professional Triathlete Imogen Simmonds | Canyon Series May 23, 2023

Today on the podcast I am syncing up with world famous Swiss pro triathlete, Imogen Simmonds. We sync up about when she got into the sport, what some of her fave spots to race are, and what she loves about the sport. This convo is part of a series we are doing with Canyon athletes, so we do a deep dive on her bike and what she likes having them as a sponsor. CONNECT Imogen Simmonds on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and

298. Joseph Sheehey, Founder & CEO CURED Nutrition, Talks Microdosing THC & The Health Benefits of CBD, CBN & Adaptogens For Sleep, Stress, Anxiety & Focus May 17, 2023

Joseph Sheehey is the CEO & Founder of CURED Nutrition, Colorado's premium provider of cannabinoid, functional mushroom and adaptogen products. We are talking about cannabis and cannabinoids as the many health benefits including microdosing THC, the key difference between Hemp and Marijuana, CBN and CBD and how this all comes together with adaptogens and mushrooms. Joseph shares the power behind this incredible plant and how it can help with sleep, stress, anxiety, focus, gut health and so much more, thanks to the many products Cured has to offer including oils, capsules, salves, and gummies. We also discuss where the idea for CURED Nutrition began, when founder Joseph Sheehey was in a very dark place and an awakening to a lifelong struggle with depression which inspired him to change this world through what is now CURED Nutrition. In addition, I get the scoop on the exercise and wellness fueling him for success. And, we talk about his very cool dog Aero. You may have noticed I have been asking guests about their dogs and pets. This is a new part of every Marni On The Move convo. PS. Cured Nutrition has CBD Pet Treats that our dogs LOVE! Prior to CURED, Joseph was a NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. CONNECT CURED on Instagram, Podcast, YouTube Joseph Sheehey on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

297. Ali Tetrick, The Queen Of Gravel & 3X Gravel Worlds Champion May 10, 2023

Meet Alison Tetrick: cowgirl, scientist, storyteller, and pro cyclist. She's a force to be reckoned with, and her journey is nothing short of inspiring. Growing up on a remote cattle ranch in California, Alison pursued excellence in academics and solo sports. She earned a biochemistry degree and became a published scientific author before pursuing a career in drug discovery. But her true passion lay in cycling. Alison was a talented triathlete, but it wasn't until her grandfather convinced her to race bicycles exclusively that she truly found her calling. She quickly rose through the ranks to become one of the best elite women cyclists in the world, placing 3rd at the UCI World Championships and winning stages at major events. However, her career was cut short by a sequence of devastating crashes that left her with a traumatic brain injury, broken bones, and months of rehabilitation. But Alison refused to let this stop her from pursuing her passion. She found a new sense of freedom on the bike in the gravel scene, becoming a 3x Gravel Worlds Champion and the inaugural "Queen of Gravel." Ali and I sync up to talk about where her career in cycling began, our mutual passion for riding horses, when she switched gears to gravel, what she loves about the sport, and so much more. As if that wasn't impressive enough, Alison also acquired a master's in clinical psychology while racing professionally and working in biotech. She now serves on the Board of Directors of USA Cycling and runs a consulting firm focused on community engagement and brand activation. With a mission to promote inclusivity and opportunity for student-athletes, Alison is making a direct social impact in her community. Alison Tetrick is proof that the power of the bike can be amplified through education and community impact. Her unwavering determination and passion for cycling make her a true inspiration to us all CONNECT Ali Tetrick on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MondayMoves: ChatGPT Shares Top Wellness, Business & Motivational TIps Heard From Marni On The Move Podcast Guests May 08, 2023

This week on MondayMoves, Host, Marni Salup asks ChatGPT what the top wellness, business, and motivational tips were from guests on the Marni On The Move podcasts' 300+ episides. ChatGPT shares six from each category as well as highlights what all Marni On The Move podast guests share in common. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST ON SPOTIFY: Leave usfive stars on Spotify and tell us what you like about the episode your listening to in the Q&A under the Shownotes ON APPLE: Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

296. Hank Durschlag, Founder BOA Nutrition Talks Innovation, Entrepreneurship & Sports May 04, 2023

Hank Durschlag is the Founder of BOA Nutrition and innovator behind, BOA Ignite and BOA Endure, the game changing nutrition company/products leveraging the power of an oral aerosol mode delivery system, which provides athletes with a fast-acting solution to boost athlete performance. Created using BOA’s patented OraBlast™ technology to deliver atomized nutrients which are rapidly absorbed. Hank is a seasoned founder and entrepreneur, we chat about the inspiration behind BOA Nutrition, his career prior to BOA, where he founded and served in various leadership roles for sports, tech, and healthcare companies whose products have been developed for professional and amateur athletes. how he got into sports and athletics, his personal workout and wellness, what he’s reading and watching these days, and his really great podcast, The Blast! The growing list of elite athletes using and endorsing BOA Nutrition products includes former Duke basketball star and Minnesota Timberwolves first-round draft pick Wendell Moore Jr., veteran Final Four college basketball stars Armando Bacot of North Carolina and Jeremy Roach of Duke, two-time U.S. Olympic marathoner Des Linden, U.S. Olympic triathlete Morgan Pearson, U.S. IRONMAN champion Sam Long, obstacle course champions Hunter McIntyre and Katie Knight, and L.A. Football Club forward Christian Torres. BOA Ignite provides caffeine, B vitamins and electrolytes, as well as fast-acting and slow-acting carbohydrates, all within a two-second spray. BOA Endure delivers the same amount of sodium in a two-second spray as a 12-ounce sports drink. The aerosol blast, quickly absorbed by the body, can help athletes hydrate up to 10 times faster than liquids, powders, pills, gels, or sticks, protecting athletes against the “sodium gap” which can lead to muscle fatigue and other problems, like cramping. BOA Nutrition launched in 2020, working in collaboration with athletic training and sports nutrition experts at Duke University to create the first fast-acting oral aerosol for nutraceutical applications. The company is developing a range of new products using the OraBlast™ technology to deliver specific benefits to both competitive athletes and everyday consumers. CONNECT BOA Nutrition on Instagram and Facebook Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MondayMoves: Shape + Health Half Marathon Race Debrief, Strategy, and Takeaway Tips May 02, 2023

This week on MondayMoves, Host Marni Salup shares her Shape + Health Half Marathon race debrief, strategy for PRing by 13 minutes, and key takeaways and training insight. Hint: Hoka Rocketx2's! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

295. MAG Partners Founder & CEO, MaryAnne Gilmartin, Talks Real Estate Development, Innovation & Entrepreneurship Apr 26, 2023

MaryAnne Gilmartin is the Founder & CEO, MAG Partners, the urban real estate company with decades of experience developing impactful, iconic, large-scale projects including most recently the Ruby in Chelsea at 243 West 28th Street, a beautiful 480 unit apartment building with an outdoor pool. Another exciting venture Mag Partners is developing is the Baltimore Peninsula, with business partner, Kevin Plank, Founder of Under Armour. The Baltimore Penninsula is a multi-million square foot development portfolio includes three multifamily rental buildings and a ground-up commercial development in Manhattan and a master plan redevelopment in Baltimore. Prior to launching MAG Psrtners, MaryaAnne was CEO at Forest City Rattner where she worked for 23 years. MaryAnne pioneered and spearheaded the development of the globally renowned Barclays Center in Brooklyn, The New York Times building in Times Square, New York by Gehry which was completed in 2011, this 896 unit building—dubbed “Frank Gehry’s Love Letter to New York”—was the tallest residential building in the Western Hemisphere and a catalyst for the transformation of Lower Manhattan into a 24/7 mixed use community. MaryAnne and I sync up about where her career in real estate began, how she got into development, what the landscape was like when she started and how it has evolved, and what she loves about her career. We talk about several of the game changing ventures she is working on and has pioneered thus far in her career, what it is like to be on the forefront of innovation and a founder and entrepreneur in real estate. I get the inside scoop of the exercise and wellness fueling her for success, her awesome family and fur babies, books she is reading, shows she is watching, and her fave fitness and fashion gear and apparel! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MondayMoves: Spring Gear Round Up 2023 Apr 24, 2023

This week on MondayMoves, the 2023 Spring Gear Round up with some of Host Marni Salup's fave tech, hydration & nutrition, and running shoes! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

294. Pro Athlete, Heather Jackson, Talks Shifting Gears, Off-Road Racing & Her Pup, Stevie | Canyon Series Apr 19, 2023

Heather Jackson is the 2023 Belgium Waffle Ride Champion, 2023 Midsouth Gravel, 3rd place winner, and world renowned Pro Triathlete, 4X Top 5 at Ironman World Champs in Kona. Over the past few months Heather has shifted her focus from triathlon to off-road racing with her debut in Unbound Gravel and Big Sugar last year and she is crushing it! Heather and I chat about her new focus on off-road events from gravel and MTB to trail running and UTMB. We caught up in March and Heather shared her plans for races. She was invited to compete in the Lifetime Grand Prix which includes seven Gravel and MTB races on the circuit. Of course I get the scoop on her new Canyon bikes, the Grizl Gravel & Canyon Lux World Cup for MTB, how she is training for these races, her fave Hoka’s. We quickly chat about Dirtbrigade, Plush Global, and Stevie, the current star of Heathers Instagram! CONNECT Heather Jackson Instagram, YouTube Stevie Wattie Jackson on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MondayMoves: Boston Marathon Spectator Debrief Apr 17, 2023

On this weeks episode of MondayMoves, I am doing a debrief of my experience this weekend at the Boston Marathon, spectating and dropping in to a few media events and brand activations. Usually I would do a race debrief but since I didnt run, this was a vision boarding and work weekend. We pulled in to Boston area late Friday Night and I could already feel the hype and running vibe emanating from the city. I was there to spectate, cheer, and attend a few media events, shake out runs, meet up with a few friends and scope out the race as a way of officializing it on my vision board for 2025, I would say 2024 but it’s a marathon and one of the most challenging to complete and to get into, so to be realistic, I’m saying 2025 and since Id like to qualify, I think it will take another year. I like to set audacious goals and then map out a strategy that sets me up for success. Today, I am offering a recap of all the fun things happening throughout the weekend along with a few of my key takeaways from Boston Marathon weekend. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

293: Trials of Miles, Co-Founder, Cooper Knowlton, Talks Running & Racing From Virtual Challenges to World Class Professional Races Apr 13, 2023

Cooper Knowlton is the Co-Founder of Trials of Miles, the super cool running and race company that produces amateur, elite and professional level events from track meets to trail running. During our convo, Cooper shares where the race company began, early challenges and opportunities, how the company has grown, his personal passion for running and where his running fits into the mix, we also talk about his side hustle, his law firm which started out as his main hustle but Trials of Miles is growing! Trials of Miles launched during the pandemic in Spring 2020, in NYC, and started as a race series amongst friends and co-founders, Dave Alfano and Cooper Knowlton. Initially it was virtual challenges for competition seeking runners, for example who could set the FKT for traversing the East River’s four iconic bridges in one swoop. Once everyone started to come back to in person events, they took things to the next level and staged two in-person track meets for local sub-elites titled the Night of the 5K and the Big City Invitational. In 2021, came the three qualifiers Texas, Kansas City, and New York City all of which attracted world class talent, athletes competing to go to the Olympic Trials and get qualifying times. Over the last two years, Trials of Miles has organized four professional track meets, starting with the three city "Qualifier" series in 2021, and Track Night NYC in 2022. With each of these events, their goal has been on trying to create a different kind of track meet experience -- one where entertainment and the fan experience is at the center of everything we do. On Friday, May 19, 2023 they are hosting another night of track and field entertainment under the lights in NYC. This year’s event will contain many of the same elements as year’s past, including a free livestream on the Citius Mag YouTube channel, a few outside the box exhibition races, and fields featuring some of the best professional and high school athletes in the country (the event has Bronze Level Status as part of the World Athletics Continental Tour). This year, they are also adding in some new elements, including the “$8,000 800s” -- two high stakes 800s that will cap off the night. CONNECT Trials Of Miles on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

292. Nix Biosensors Founder and CEO, Meridith Cass, Talks Innovation, Hydration & Running Apr 05, 2023

Meridith Cass is CEO and Founder of Nix Biosensors, the game changing consumer hydration biosensor company responsible for pioneering a revolutionary biosensor and app that measures hydration levels in real-time from sweat amount to electrolyte loss. This innovation is sweeping the sports and endurance sports landscape as well as helping soldiers and laborers monitor their hydration needs and avoid the negative effects of dehydration. Meridith was just included on Inc.’s 2023 Female Founder 200 List, a group of leaders whose innovations and leadership are creating positive change in the world. Meridith founded Nix with the mission to change the way we practice healthcare by providing new tools to help consumers access, understand, and act on their personal biology outside traditional settings of healthcare. We talk about Nix Biosensors, where the idea for the company and hydration biosensor began, the connection between sweat and electrolyte loss to athletic performance and how this varies for everyone, the many benefits and biometrics the Nix Hydration Biosenor has to offer and how the company is growing. We talk about the exercise and wellness that fuel Meridith for success, what she is reading and watching in her spare time! Cass is a graduate of Bryn Mawr College, where she received the Anna Pell Wheeler Prize in Mathematics, a Harvard Business School graduate, a Kauffman Fellow, and a Harvard Business School Blavatnik Fellow. Prior to starting Nix, Cass worked with several Boston and New York based venture capital firms in the creation of seven life science and consumer portfolio companies, leveraging a venture creation model. She is a former collegiate basketball player-turned-runner and has run nine marathons including all of the World Majors. Cass is a staunch believer that truly disruptive innovation in healthcare will be driven by highly personalized data in the hands of the consumer, and that this model has the power to transform today’s sick-care system into a practice of proactive health care. CONNECT Nix Biosesnsors on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

291. US Professional Triathlete, Danielle Lewis, Talks Training, Racing & Bringing Dreams To Life Apr 03, 2023

This week on MondayMoves, we are joined by US Professional Triathlete, Danielle Lewis, who just placed 6th in IRONMAN 70.3 Oceanside 2023 this weekend, the North American season opener that kicks off the Triathlon 2023. Danielle has has earned multiple first place and podium finishes at the 70.3 distance and continues to progress through the ranks with Kona as the main goal for 2023. We are talking about Danielle’s athletic journey into triathlon, bringing her dreams to life, what her season looks like for 2023, her current nutrition, hydration and she shares details on some of her super cool sponsors, what she does when she isn’t racing and training and our mutual love of dogs! CONNECT Danielle Lewis on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotif SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

290. DeltaG Ketones Founder & CEO Professor Kieran Clarke and Chief Strategy Officer, Brian McMahon: On Exogenous Ketones & the Benefits of this Fourth Macronutrient Mar 29, 2023

This week on the podcast I sync up with DeltaG Founder & CEO Professor Kieren Clarke, biochemist and physiologist and DeltaG Chief Strategy Officer, Brian McMahon to talk all things DeltaG and the companies revolutionary Oxford Ketone Ester, available to everyone through their △G® Ketone Performance and △H® Ketone Health drinks. We do a deep dive into their uniquely potent exogenous ketones--how they are maximizing Ketone levels in the blood and providing a powerful fuel source that boosts athletic performance & recovery, metabolic health, and cognitive function. I get the inside scoop on the science behind the brand, how it was developed over many years as the result of the pioneering work of Professor Kieran Clarke at the University of Oxford and the late Dr. Richard Veech at the National Institutions of Health that started in 2000, and how it is growing and evolving. We chat about how DeltaG is being used by many of the worlds highest performers as a superfuel Olympic Athletes, World Champion Triathletes and runners, Tour de France riders, Formula 1 drivers, NBA, NFL, FIFA, as well as aspiring centenarians for longevity, intermittent fasters, for glucose stability, weight loss, focus and combatting brain fog and so much more. Developed and manufactured at GMP standards, deltaG® joins the three main dietary macronutrients – proteins, carbohydrates and fats – as a totally new nutritional category: Exogenous Ketones. We also talk about the business behind pioneering this kind of product, the challenges and opportunities of getting out into the market. And of course I get the inside scoop on Professor Kieran Clarkes exercise and wellness fueling her for success. Founder: Professor Kieran Clarke A mix of biochemist, physiologist and entrepreneur. Born in Adelaide, South Australia, Kieran Clarke studied for her undergraduate BSc (Hons) in Biological Sciences at Flinders University. She obtained her PhD in Biochemistry at the University of Queensland before taking a post-doctoral fellowship at Harvard University Medical School Nuclear Magnetic Resonance Laboratory between 1985 and 1989. After Harvard, Prof. Clarke was appointed Group Leader for the National Research Council of Canada and an Adjunct Professor in the Department of Physiology at Ottawa University in Canada. In 1991, she joined the University of Oxford as Professor of Physiological Biochemistry and Head of the Cardiac Metabolism Research Groups in the Department of Physiology, Anatomy and Genetics. She has over 25 years research experience in magnetic resonance (MR) imaging and spectroscopy to non-invasively measure human cardiac, brain and skeletal muscle function and energy metabolism. CONNECT DeltaG Ketones Instagran Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotif SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy,

MondayMoves: Sh*t I Learned From My First Colonoscopy Mar 28, 2023

Last Monday I was down for the count, drinking bone broth, Gatorade, eating Jello, on a liquid diet as well as managing high levels of anxiety around essentially fasting, starving, and prepping for my first Colonoscopy screening. And this was only the beginning…If you are 45+ this is usually a screening that is covered by health insurance and an opportunity to get an inside look at your Colon, make sure you do not have cancer and if you do, and catch it early on. Today on the podcast, I talk about my experience (minus some details), the prep, nutrition leading into the procedure, and the Colonoscopy. Full disclosure: I am not a doctor or expert on this topic, just sharing my experience, thoughts, and research. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

289: Quantum Fitness Founder, Bryan Mirabella, Talks Human Performance, Restorative Breathing and Fascial Fitness Mar 22, 2023

Bryan Mirabella is a the Founder of Quantum Fitness and a Human Performance Specialist with over three decades of industry experience helping others improve their health and well-being through breath-work, nutrition, and progressive loaded movement. He is a life-long athlete and as a collegiate wrestler and professional powerlifter he has faced multiple soft tissue injuries as well as two herniated discs and a torn biceps tendon. Having overcome these damages, it’s given him the experience and deep inner knowledge of the proper healing process and the innerstanding of the micro-circulatory system that g reatly enhances our ability to recover faster. Bryan is a master instructor for Oxygen Advantage. He is also certified in Restorative Breathing, The Breathing Class Level 1, and Weckmethod. He is hosting a workshop here in NYC beginning April 21-23, 2023 if you are interested head over to his website Quantamfitnessorg.com to learn more. For 18 years, he led the youth wrestling program at the New York Athletic Club and has previously spent several years as a wrestling and strength coach for both Hunter College and New York University. He continues to develop strategies that work for a broad range of clients with ages ranging from 14 to 85, including everyday active lifestylers, age group Triathletes, Cyclists, NFL Players, Olympic Wrestlers, high profile founders and celebs to improve their well-being and movement performance. His mission is to make available the tools for healthy living, longevity, and self-empowerment. CONNECT Breath_Verse on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

288. Erik Blomberg, CEO Eleiko On Raising The Bar For Strength Training & Growing The Heritage Brand Mar 17, 2023

Erik Blomberg, CEO of Eleiko, one of the longest-running companies in strength training equipment delivering precision crafted strength equipment for all kinds of lifters from competition stage to training halls, health clubs to home gyms. It all began in 1957 as a family business. Now six decades of innovation and more than 1,000 world records later, Eleiko remains the choice of champions and passionate lifters worldwide. And it's still a family business. Erik and I chat about the company history and where it all began, how the business grew during the pandemic and where its going. Erik shares some key lessons he has learned along the way, and the exreices and training that fuel him for success. CONNECT Eleiko on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Eleiko is offering Marni on the Move listeners 15% Off InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MondayMoves: Running Shoes: Tips On Everything From Buying Your First Pair To Adding Some New Carbon Super-Shoes To Your Quiver Mar 14, 2023

Today on MondayMoves, I'm talking all things running shoes from what you need to know when buying your first pair to what you should consider when adding te high tech supershoes to your stacked quiver. I am sharing from my decades+ experience running, racing, and researching tech and shoes. I'm offering insight on gait analysis, support, cushion, drop, and carbon. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove DeltaG Ketones: Get 20% Off today at dektagketones.com Edens: 30% Off Marni30 at edens.january.ai SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

287: Glenn Guadi, Founder of Salis, Talks Electrolytes, Entrepreneurship & Running Mar 08, 2023

Glenn Guadi is the Founder and CEO of Salis, a game changing new electrolyte tab with a proprietary release formula that works for up to eight hours of training. As athletes, there is no doubt that we lose electrolytes in training and racing. In the past I was taking a salt tablet every hour or so to prevent cramping or fatigue but when I met Glenn last summer and discovered Salis, I thought it was a brilliant concept and product. Glenn is also an avid runner and it's in his DNA. We caught up in Miami just after the Life Time Miami Half Marathon, which we both ran, to talk about Salis, the key ingredients which include five essential electrolytes, and his journey into entrepreneurship. We sync up how Glenn got into running and what he loves about the sport, and how it has shaped his life thus far. CONNECT Salis on Instagram, Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

286. Ian Boswell, Retired Pro Cyclist, Unbound Gravel 2021 Winner & Wahoo Fitness Athlete Liaison, Talks Gravel & GPS Mar 02, 2023

Ian Boswell is the 2021 Unbound Gravel Champion, a retired World Tour Pro Cyclist, Host of Breakfast with Bos podcast, and Wahoo Fitness Athlete Liason. We caught up to talk all gravel, how he switched gears from road to off-road competion and the cycling events on his bucket list! CONNECT Ian Boswell on Instagram Wahoo on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Monday Moves: Wellness Game Changers For 2023 Feb 27, 2023

Happy Monday! Time for MondayMoves, Marni On The Move Podcasts weekly Monday solo drop under 15 minutes but today may be longer I’m talking about my a few of my fave wellness tools, products and supplements thus far in 2023. The health andwellness game chagers your need to level up your routine. The Marni On The Move 2023 State Of Wellness has four major categories: Game changing tools to dial in to your overall health, longevity and performance optimization ( from Blood Biomarkers to CPG) Hot & Cold Therapy For Recovery & Health Sleep Optimization Innovative Nutrition Supplements I do a deep dive into the above categories and mention several great products including EightSleep, Januari AI, Eden;s, InsideTracker, Nix Biosensors, Precision Hydration, HigherDOSE, DeltaG Ketones, and BOA Nutrition. Tune in for more deets! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove DeltaG Ketones: Get 20% Off today at dektagketones.com Edens: 30% Off Marni30 at edens.january.ai SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

285. Ronnie Madra, Founder of Earos Talks Hearing Health & Entrepreneurship Feb 25, 2023

Ronnie Madra is the Founder of Earos, an all new kind of hearing protecton, noise filter, paired with effortless design and engineering expertise. Over the past two decades, Ronnie Madra has made a name for himself by creating memorable nightlife experiences, first as a DJ and event producer and later as a sound system consultant and the co-founder of several world-class nightclubs. Somewhere along the way, Ronnie developed tinnitus, a constant ringing in his ears and hearing loss, his 20 years spent in loud environments have taken their toll. Enter Earos, Ronnie's newest entrepreneurial venture! Today on the podcast Ronnie dials me in to the inspiration and ideation behind Earos. We talk about his entrepreneurial journey, some great books he has read and lessons he is taking away from this experience. Ronnie also shares whats nest for Earos in 2023 and the exrcise and wellness fueling him for success. CONNECT Earos on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

284: Cannondale Product Manager, Nina Baum, Talks Gravel Tech, Her Career In MTB & Haunted Bike Routes Feb 22, 2023

Today on the podcast I sync up with Nina Baum, Product Manager at Cannondale. Nina has one of the coolest jobs, if you are into cycling! We are talking about how she got into cycling and mountain biking, when she started competing and winning at a national level, how she pivoted from Pro MTB to Product Manager at Cannondale, and what she loves about all of it. We also do a deep dive into gear and tech. Nina dials me into everything from frames and forks to wheels and tires, and she shares how mountain biking (MTB) has driven innovation in cycling for years, and how gravel is growing by the minute.. I get tips and advice on gravel as a beginner in the sport. Nina shares a few of her fave gravel rides and I get the scoop on what’s on her bucket list as an athlete. We also talk about racing in New Mexico, how she lived on an Earthship, and what she enjoys about living and riding in Connecticut these days with her team including haunted bike routes. CONNECT Cannondale on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

283: Katrina Moldova, Artist & Gallery Owner, Katrina Moldova Boutique Gallery On Art & Entreprenurship Feb 18, 2023

Today on the podcast I sync up with Katrina Moldova, Gallerist, Entrepreneur and Owner of Katrina Moldova Boutique Gallery in Boca Raton, where she showcases many talented artists across fine art and painting, photography, mixed media and more. Thanks to one of her abstract expressionist fine artists, my mother, Karen Salup, whose work is in her gallery (Karen Salup on Episode #60) I had the opportunity to meet her and get the inside scoop on where the inspiration for starting a gallery began, the types of artists she looks to showcase, how she markets the artists, and of course the exercise that fuels her for success. PS- if you are looking for amazing art, head over to her website or visit her in Boca at 1717 Avenida Del Sol. Shout out to Tom Grill, videographer for this podcast convo and also an incredibly talented photographer who’s art is also featured in the Katrina Moldova Boutique Gallery. CONNECT Katrina Moldova Boutique Gallery on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

282. Noosheen Hashemi, Founder & CEO Of January AI, Talks Multiomics, Metabolic Health, & AI Feb 16, 2023

Veteran business executive and entrepreneur, Noosheen Hashemi is the Founder and CEO of January AI. January AI is the world’s first AI-enabled metabolic health company that combines continuous glucose monitoring, heart rate, sleep, activity, and food tracking with powerful and predictive AI, and a robust food database that unpacks the full metabolic scope of your food including glycemic index, glycemic load and fiber content. This unique combination provides unprecedented visibility into your body’s unique metabolism, empowering you to make the best choices for your metabolic health. January AI’s artificial intelligence is augmenting your intelligence and increasing your Nutritional IQ. Noosheen and I sync up to talk about where the idea for January AI began, how she met her Co-Founder Dr. Michael Snyder who is the Director of Genomics and Personalized Medicine at Stanford, and how the APP, CGM, and AI all work together. We talk about Multiomics, which if you aren’t familiar, is a new approach where the data sets of different omic groups are combined during analysis. The different omic strategies employed during multiomics are genome, proteome, transcriptome, epigenome, and microbiome. Noosheem dials us into the global metabolic health crisis, and how Januari AI is on a mission to change this. Of course I get the scoop on Noosheens health and fitness go-to’s that fuel her for success. In addition to the January AI’s APP, CGM and AI, January AI also offers a metabolic health solution, Eden’s which is terrific. I’ve been using it for at least a month. Its 3:1 synbiotic blend of prebiotics, polyphenols & probiotics. Eden's is supercharged with 11.2 grams of dietary fiber with a precise ratio of soluble and insoluble fibers, 750 milligrams of polyphenols, and 12.5 billion CFUs of probiotics. Eden’s is a line of premium, all-natural supplements which have been scientifically formulated using state-of-the-art technologies for the improvement of digestive, cardiovascular, immunological, and overall metabolic health. CONNECT January AI on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Eden's: Get 30% Off wth our code MARNI 30 https://edens.january.ai/ SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

MondayMoves: Chief Ski Trip & The Value Of Being Open To Adventure, Meeting New People, and Pivoting Feb 13, 2023

Welcome to MondayMoves, our weekly episode where I drop in to the Marni on the Move podcast channel, solo, to talk about all kinds of things related to my fave topics: exercise, endurance sports, fitness, entrepreneurship, career, health and wellness. I offer tips and advice, ideas and insight, inspiration, and motivation. Today, I want to talk about the value of being social, community, meeting new people, networking and doing it in an environment around a shared passion for adventure, endurance sports or movement, and not missing out on these opportunities or taking them for granted. Last week, I had the opportunity to get out of the city and head up to the Catskills for a quick ski trip with my partner as part of her very cool women’s networking group, Chief. We stayed at an awesome boutique hotel called the Eastwind Hotel and skied at Windam Mountain. Organized by one of the Chief members, more than twenty women came out to ski, socialize, and meet up for dinner and drinks. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Eden's: Get 30% Off Eden's Boost your metabolic health and use our code Marni30 Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

281. Dr. Lloyd Glauberman, Clinical Psychologist & Inventor, Talks Lifestyle Intelligence, Healthy Living and The LQ App Feb 12, 2023

Today on the podcast I sync up with accomplished Clinical Psychologist and Inventor, Dr. Lloyd Glauberman to talk about his new app the LQ App. Which stands for Lifestyle Intelligence, LQ is a learned pathway toward balanced, healthy living and measures how successful are you in managing the three fundamental elements of living – eating, sleeping and exercising. Through three-minute “Daily Focus” audio tracks, delivered five days a week, each track supports steady progress towards balanced, healthy living. The LQ App gives listeners the ability to maximize their quality of life by reprogramming personal habits, enhancing sensory awareness, and building a transformative body of knowledge around the conversations we have with ourselves. It guides listeners toward accomplishing meaningful changes in their thoughts, feelings and behaviors. LQ is available for download from the Apple App Store and is currently offering a one-month free trial to all new users. Perfect for my fit-curious listeners. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at https://revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting new

280. Anne Hed, CEO & Co-Founder, HED Cycling Products, Talks Innovation, Wheel Design, and Her Family Business That Attracts Athletes From Around The Globe Feb 08, 2023

Today on the podcast I sync up with HED Cycling Products CEO and Co-Founder, Anne Hed. Designed and handmade in the USA since 1984, Hed Cycling Products and HED wheels are at the forefront of performance. Combining innovation, superior manufacturing and top materials, HED wheels are aerodynamically optimised, efficient and reliable to empower riders in their quest for speed during time trials, triathlons, road races, gran fondos and gravel adventures. Riders of all levels world champions, Olympians, elite and recreational athletes around the globe ride Hed wheels. Most recently, podcast guest and Pro Triathlete Sam Laidlow came in second place at IRONMAN World Championships in Kona on the Jet 180 Hed Wheel. Anne and I dial it back to how she started her career as a pro triathlete in the 80’s, when she met her husband Steve Hed who owned the local bike shop, and how Hed Cycling Products began. We talk about some of the many game changing, pioneering innovations the company has created over the past 40 years and most recently, the story behind the recenty launched Jet 180 Wheel, which debuted at IRONMAN World Championships in Kona, and what we can expect in 2023. CONNECT Hed Cycling Products on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

279. Paul Baek, Matter of Fact, Founder, Formulator, & CEO, Talks Clinical Skincare, K-Pop, and Entrepreneurship Feb 02, 2023

Today on the podcast, I sync up with Paul Baek, Founder, Formulator, and CEO of my new favorite skincare company, Matter of Fact. A few months ago, I started using Matter Of Fact's Ascorbic Acid 20, brightening Vitamin C Serum and Hydrating Moisturizor and both products have been game-changing for my skin. Matter of Facts patent-pending formula combines 20% Vitamin C with powerful antioxidants to dramatically improve the appearance of skin dullness, discolorations, and wrinkling. Thanks to their patent pending technology, they are able to dissolve high concentrations of Ascorbic Acid in waterless systems. Their breakthrough formulas with clinically-backed results and beautiful textures are amazing. I have been using daily and the serum has been great for my post swim goggle eyes and getting rid of the circles. Paul and I sync up about Matter of Fact, where the inspiration began and some of the brands signature, innovative research-backed ingredients and patent pending formulas. We talk about his career as a K-Pop Star, the paraelles between the two careers, and some entreprenurial lessons Paul has learned along the way. Paul also sheds light on his athletic backgound and the exercise and wellness routines currently fueling him for success. CONNECT Matter of Fact on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Matter of Fact: Get 15% off your first puchase. Use our code: Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

MondayMoves: Life Time Miami Half Marathon Race Debrief & Key Takeaways Jan 30, 2023

This week on MondayMoves, I do a race debrief and offer key takeaways from the Life Time Miam Half Marathon. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Eden's: Get 30% Off Eden's Boost your metabolic health and use our code Marni30 Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

278. Maneesh K. Goyal, Founder & CEO Pineapple Co, Founder & Partner of Sona Restaurant & Sona Home, Talks Entrepreneurship, Building The Restaurant Of His Dreams & Being A New Dad Jan 25, 2023

Today on the podcast I am syncing up with serial entrepreneur, Maneesh K. Goyal, Founder and CEO of hospitality company, Pineapple Co, Founder and Partner of Sona Restaurant and Sona Home with Priyanka Chopra Jonas, and part of the dynamic team to resurect the iconic Temple Bar in NYC alongside David Rabin, who is also part of the Sona restaurant team. Maneesh and I talk about the inspiration behind Sona and Sona Home from its ideation to the resturants unique and modern Indian Cuisine, the beautiful design, art collection and tabletop accesories and home products. We chat about how he is feeling about being a new dad later in life, the adoption process he and his husband went through, and his approch to parenthood. Manish sheds light ob his partnership with Priyanka, where it began, how she is an incredible visionary and entrepreneur and their hands on approach to creating Sona. As a serial entrepreneur with several compamies developed and sold in his portfolio Maneesh offers entreprenurial insight and advice, key learnings he has gotten along the way. He certainly knows alot about creativity and business. His portfolio, started in 2003, includes MKG, an experiential event marketing company, where he worked high-profile clients including Google, Target, Delta which was aquired in 2019. In addition his three other companies are Live in the Grey, a company culture consultancy; Pink Sparrow Scenic, a design and fabrication shop; and 214, a brand strategy and design agency. And of course, I get the inside scoop on Maneesh's fitness routine and workouts fueling him for success. If you are planning a trip to NYC or you live here, I highly recomend heading over to Sona. In addition, initially pre-med, Maneesh attended Duke and received in his Masters in Public Health from Yale. In 2014, President Obama appointed him to the Board of the Fulbright Foreign Scholarshipand more recently, he joined the National Board of Planned Parenthood. A champion of the LGTBQ+ community, Maneesh is also the first out & proud individual to join us on Trailblazers. Today, he continues his professional journey as a startup investor and advisor. CONNECT Maneesh K. Goyal on Instagram Sona on Instagram Sona Home on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

MondayMoves: Are You A Fair-Weather Athlete or All In, All Conditions? Jan 23, 2023

Today on MondayMoves, I'm exploring both and talking about setting yourself up for success in training and racing, owning who you are as an athlete, turning challenging weather into opportunities, the importance of training in all conditions, and the value of being menatlly invested and accountable. In my 14 years of racing and training, I have been both a fair-weather athlete and all in, for all conditions. I'm here for the fun, adventure and challenging conditions. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

277. Eight Sleep CEO & Co-Founder, Matteo Franceschetti, Talks Sleep Fitness & Optimization Jan 20, 2023

Matteo Franceschetti is Co-Founder and CEO of Eight Sleep, the game changing health and wellness company focused on sleep fitness. Matteo and I sync up about the inspiration behind Eight Sleep, we do a deep dive into the biometrics Eight Sleep offers users from HRV, Heart Rate, Respiratory Rate, Sleep Stages, and more and we talk about how they are using AI to help people optimize their sleep. Matteo also sheds light on the high profile athletes using Eight Sleep, his athletic background and his passion for Formula One. CONNECT Eight Sleep Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

276: Cannondale Ambassadors, Cyclists Laura & Ted King, Talk Gravel, Entrepreneurship & Parenting Jan 19, 2023

Cannondale Ambassadors, cyclists, and entrepreneurs Ted & Laura King, join us on the Marni on the Move podcast this week. Ted began his cycling career as a Professional World Tour bike racer now he is crushing it in the world of gravel and as a professional bike rider. Laura began as a competitive swimmer and her athletic career as a professional triathlete, now also crushing it in the world of gravel and a professional bike rider. Ted has benn an incredible advocate for the world of gravel cycling and Laura has been instrumental in getting more women on bikes and gravel! This dynamic duo are also both entrepreneurs and parents to Hazel and Hayden. I get the scoop on the secrets to their success from racing and training, parenting, entrepreneurship, and how they do it all together as a family. We talk about how they both got into cycling, how they met, their many businesses and endeavors from Rooted Vermont, Untapped, Laura’s Mill District Healdsberg Venture and her Women’s Gravel Clinic, and Laura touches upon how she cycled through both her pregnancy’s as well as postpartum and even how she went into labor with Hayden out on a ride. You are going to love this athlete power duo! CONNECT Ted King On Instagram and King of The Road Podcast Laura King on Instagram Cannondale on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

275: Olympic Gold Medalist, Gwen Jorgensen On Returning To Triathlon & The 2024 Olympics Jan 12, 2023

Today on the podcast I sync up with world famous Olympian, 2016 Triathlon Gold Medalist, Gwen Jorgensen. We are talking about her return to Triathlon and what she is looking forward to, the evolution of the sport and how the landscape has changed from athletes to the variety of qualifying race distances since her Olympic win, how she is getting back to training after having a baby in October and one essential tip every woman needs to do after having a baby, athlete or not. CONNECT Gwen Jorgensen on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

MondayMoves: Celebrating Five Years! Talking Entrepreneurship: Highlights, Lessons, Challenges & Wins Jan 09, 2023

As we enter 2023 it is the five year anniversary of the Marni On The Move podcast. I am beyond grateful to all of my listeners, advertisers, partners, and guests for being on this journey with me and to all the incredible PR people and managers that have brought me so many great guests. Five years goes by fast! It is remarkable to hit the five year benchmark in anything you do because it takes a lot to get there. It's time to take a minute or a month, look around, celebrate your success, appreciate your team, and set some big goals for the next five! Today I am sharing some great lessons I have learned along the way, highlights from the past year, and what's on deck for 2023. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

274: Matt Wilpers, Peloton Coach & Founder of Team Wilpers, Talks Fitness Motivation, Training, and Racing for 2023 Jan 04, 2023

World famous Peloton Coach and Team Wilpers Founder, Matt Wilpers joins us on the Marni On The Move podcast this week. I get the scoop on Matts race plans for 2023, his philosophy around fitness and sticking to your plan, his strategy for training this year and what's new and exciting for Matt in 2023. I also get an inside look at his favorite shoes, shows, books, music, NYC restaurants, and fave running and cycling spots, when he's not indoors. CONNECT Matt Wilpers on Instagram Peloton on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

MondayMoves: 2023 Racing & Training Strategy & Goal Setting Tips & Ideas And The Secrets For Success! Jan 02, 2023

This week on MondayMoves, I'm sharing ideas on how to map out your endurance sports training and racing for the year and set yourself up for success. Whether it's triathlon, running, cycling, or fitness classes are your jam, here’s how I do it and perhaps my strategy can be of assistance to you as you look to set goals for 2023. I’ve been racing and training for over 14 years and I’m also a Certified IRONMAN Coach and a 500 Hour Yoga Teacher Trainer. MondayMoves drops every Monday and is a short tips, advice, ideas series where I talk about everything from endurance sports, health and wellness to brand building and entrepreneurship, all things I’ve been doing for over two decades. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

273. Runner, 3X Author, Art Historian, Charles Moore Talks Marathoning, Art & Where They Intersect Dec 29, 2022

Charles Moore is an art historian & collector, a 3x author, and doctoral student with his PhD focused on Abstract Painter, Ed Clarke. Fueled for success by running, in the past three years he has completed twenty Marathons which began with NYC and just wrapped with NYC 2022! We sync up about where his passion for art history and collecting began, his love of running and racing around the globe and where the two intersect. Charles shares how he started later in life at 40 and the event that inspired him to get into running. We talk about his race strategy, planning and approach to running marathons, how he is working on his memorir, thanks to Tracksmith, titled why Black People Don’t Run Marathons, and the art and history he got to experience while in Berlin running the iconic Berlin Maraton. He shares why he ran the Alabama Marathon and his incredible experience. We also talk running shoes and insidetracker! CONNECT Charles Moore on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

272: Colin McCabe, Co-Founder Chopt & Founder of Free Rain Is Helping People Live Healthier & Happier Through Food & Beverage Dec 21, 2022

Colin McCabe is the Co-Founder of Founders Table Restaurant Group, Co-Founder at Chopt Creative Salad Company, Founder Free Rain. a really delicious line of wellness beverages. Colin was on the podcast over three years ago on episode 72. We catch up and he brings me up to speed on Chopt, then Colin shares the scoop on his new wellness beverages, Free Rain, We talk about the resturant business and some of the challenges and obstacles he faced with Chopt during the pandemic and how he launched his next company Free Rain during the pandemic as well. Colin also talks about how he personally stays healthy and fit these days. CONNECT Chopt On Instagram FreeRain On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

MondayMoves: Overtraining & Immune System Boosting Dec 19, 2022

Today on MondayMoves, Host Marni Salup is talking about signs of overtraining, coming down with a winter cold, and how to keep your immune system boosted at all times. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

271. Dr. Gerry Curatola On Maintaining A Healthy Oral Microbiome, The Four Cornerstones Of Oral Health, & The Toxic Ingredients In Modern Day Toothpaste | Rejuvenation Dentistry Series Dec 17, 2022

Today is the first of a three episode series on oral health with Dr. Gerry Curatola, world renowned, paradigm shifting biologic dentist and a global healthcare thought leader and pioneer. He is the bestselling author of The Mouth-Body Connection, Co-Founder of oral care company and prebiotic toothpaste, Revitin®, Founder of Rejuvenation Dentistry®, a multi-specialty integrative dental practice in New York City based on the principles of bioregulatory healthcare, and he is the Founder of medical and wellness center, Rejuvenation Health, in East Hampton. We are talking about the importance of having a healthy oral microbiome, the toxic chemicals in modern day toothpaste, the good ingredients to look for and his game changing toothpaste Revitin, and the four cornerstones of oral Health. Dr. Curatola was on the podcast on episode 22 back in 2018 and he is my go-to for all things oral health and dentistry, including immediately texting him, then racing to his office after my bike crash this summer to evaluate my teeth. Gerry Curatola, D.D.S., has established the oral microbiome as the next frontier for health and wellness with his book, The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body. Based on new scientific research and Dr. Curatola’s 30 years of clinical practice, The Mouth-Body Connection explains why the gums truly are the gateway to overall health—and provides an evidence-based approach for readers to use this cutting-edge knowledge to improve their own health. CONNECT Rejuvenation Dentistry on Instagram Dr. Gerry Curatola On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

270. Erika Halweil On The Importance Of Being In Alignment With The Universe, The Life Glow Project, & New Workshop, Radiance: Return To The Essence of You in 2023 Dec 14, 2022

Erika Halweil is a highly respected yoga teacher and student in the global Yoga-verse. Erika joins me on the Marni On The Move podcast to shed light on her newest venture, The Life Glow Project, a multifaceted destination for all things uplifting including group yoga classes, private instruction & guidance, yoga retreats, meditation, breathwork and pranayama, and to talk about her exciting new workshop launching in January 2023, Radiance: Return To The Essence of You. Erika has been teaching Yoga for 25 years and practicing since 1993. After practicing and exploring several styles of asana, and integrating that into her teaching, her relentless curiosity and longing eventually led her to the practice of Ashtanga Yoga. Today, she uses the system and sequencing of modern Ashtanga Yoga, but many of her classes are now a beautiful blend of everything she has studied over the past 28 years. I have personally been practicing Yoga with Erika for years and I highly recommend taking her classes in person or on Zoom as she teaches all levels of Yoga and is such an awesome teacher. When we first hopped on to chat, we were talking about the weather and the temperature which moved into climate change and global warming, but like any conversation or class you have with Erika, there is always a deeper and broader meaning and by the end, you have a new perspective and feel inspired by the light she sheds on the topic. In addition to a deep dive into her classes, practice and upcoming workshop, Erika shares where her yoga journey began, how it has ebbed and flowed over the years, she shares why being alignment with the universe is so important and how feeling is our superpower, we cover a few Yoga-inspired topics and so much more. Born & raised in NYC, now with her family out on Long Island, Erika Halweil is one of the few people I know who I can say is successfully living a Yogic lifestyle and has managed to weave the principles and practices of yoga into a modern day life. CONNECT Erika Halweil on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

MondayMoves: Karma, Personal Examples & Intentions For 2023 Dec 12, 2022

Happy Monday and welcome to episode #4 of MondayMoves where I will be dropping in to the Marni on The Move podcast channel to offer tips, advice, ideas, stories on all things business, exercise and endurance sports and wellness…today I’m talking about Karma and the wonderful ways of the energy in the universe. I’m a big believer in Karma, good and bad. And yes, I love the Taylor Swift song Karma! P.S I share a few un examples and stories my Karma has brought me! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

269. Vela CEO & Co-Founder, Justin Kosmides,Talks E-Bikes & Entrepreneurship Dec 08, 2022

Justin Kosmides is the CEO & Co-Founder of Vela, the e-bike company turning heads on the road with their beautifully designed, elegant, connected e-bikes. Vela e-bikes offer a modern day twist on the classic cruiser with their high tech connectivity, leather encased control panel, and removable, rechargeable battery. I met up with Justin at the Vela HQ in Brooklyn Nany Yard at Newlab, the incubator and network for technology and mobility companies, and we were also joined by his adorable dog Artie, who was very quiet but he did have a few things to say toward the end. Justin and I sync up about where the idea for Vela began, how he went from working in the world of banking to the cycling and e-bike industry, how the company has grown and evolved over the past few years, some of the entrepreneurial lessons he has learned along the way and what 2023 looks like for Vela. Justin also took me on a tour of the Navy Yard, on the Vela ebike and let me just say that these e-bikes are awesome! I loved not having to pedal to get to 20 MPH. Vela offers two signature styles-The Low Step, a classic cruiser with a modern twist for riders 5'1"-6'0" feet and The High Step, with a high bar, for riders 5’7" to 6'5" in a variety of great colors. CONNECT Vela on Instagram, LinkedIn, TikTok Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

MondayMoves: Top 8 Tips & Tricks To Get Your Winter Sweat Sessions In & Overcome Mental Challenges To Get Out The Door Dec 06, 2022

Whether you are doing your first Marathon or 5K or you’ve got 10 IRONMAN races in 2023, we all ocaisionaly face mental challenges on getting out the door. It's that mental transition from relaxing to moving that is the biggest obstacle, and trust me, I get it. Today, I am talking about ideas on how to get your workouts and training sessions in in winter months, cold weather and the off or pre season for athletes. I share the top secret ways I convince myself to get to most of my workouts and training sessions in winter months from mentally reframing, setting achievable goals, and scheduling them like meetings. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

268. Barry Siff, Endurance Sports Executive, Entrepreneur & Athlete Talks Triathlon, Music & Doing What You Love Nov 30, 2022

Barry Siff has been working in the endurance and adventure sports business as an entrepreneur, top executive and sought after board member for years. He retired at age 42 and went into adventure racing full-time from 1998-2003 and co-authored a book on the sport. With his Wife Jodee, they built 5430 Sports, sold it to Ironman in 2009, got on USAT Board 2012, became Vice President in 2013 and President USA Triathlon 2014-19. In addition to working in the endurance sports and tennis industrys, Barry has been doing marathons since 1979, triathlon since 1986, lots of multi-day expedition races, Leadville 100, and so much more. We caught up this summer a few months after Barry had a serious bike crash but he was in great spirits and optimistic about his future race plans. Beyond endurance sports, We talk about Barry’s passion for music and how he is bringing it all together… CONNECT Barry Siff on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

MondayMoves: Getting Out Of Your Comfort Zone, Why it’s Good For You, and 2023 Goals & Ideas Nov 28, 2022

With 2023 around the corner, it’s time to start setting new goals and benchmarks, reflecting on your past years accomplishments and wins, what’s left that you need to do? With that said, one of my personal fave types of goals to set and accomplish are ones that get me out of my comfort zone, feel like a big risk, and often scare the hell out of me. Goals that really rock my foundation and get me out of my comfort zone. That’s what we are talking about today on Monday Moves, getting out of your comfort zone and why its so good for you! Whether you are setting big audacious terrifying goals or ones the slowly ease you out of your comfort zone, they have the same effect. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

267. Aisha Praught Leer, Professional Runner, Talks Running, Injury Recovery & The Art of Relaxing| InsideTracker Series Nov 23, 2022

Today on the podcast, I sync up with Pro Runner, Aisha Praught Leer. She is a 2x Olympian and 7x Record Holder competing for Jamaica including winning the Commonwealth Games Gold Medal in 3000m Steeplechase and The Pan American Games Silver Medal in the 1500m race. We caught back in the Spring when she was just getting back to running after an injury and set back. Aisha and I chat about her weekly distance, where running began for her, what she loves about the sport, and her fave spots to run around the globe. We also sync up about the importance of strength training and nutrition and how game changing these are for her performance. She shares how InsideTracker has been integral for her training, and we do a deep dive into the benefits and beyond. CONNECT Aisha Praught Leer on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

MondayMoves: Five Life Lessons From Entreprenreuship + Endurance Sports Nov 21, 2022

Hello Happy Monday and welcome to MondayMoves, our new weekly show on the Marni On The Move Podcast channel. Every Monday, I’ll be dropping in here for 15 minutes to inspire and empower you with ideas, advice tools, takeaways for you to have an awesome week. I'll cover topics from exercise and training, health and wellness, career and business, mindset and wellbeing, pop culture, fashion, beauty and more. Today I'll be talking career and entrepreneurship. Every week, on 250+ episodes, I ask my guests to share some advice on lessons they have learned while building their companies, lessons they get from exercise, training and racing-from Yoga or Hiking to running, cycling, triathlon…that they apply to their business. I’m sharing five of my own personal lessons. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

266: Personal Safety Expert, David Nance, CEO of SABRE, Offers Safety Tips & Advice For Your Next Outdoor Exercise Or Adventure Nov 15, 2022

Today on the podcast, I am syncing up with Personal Safety Expert David Nance, CEO of SABRE and Founder of SABRE’s Personal Safety Academy. David shares tips and advice on best practices for personal safety on the move, at home, or in the woods on an adventure. He sheds light on how to use SABRE pepper spray, a personal safety alarm, or use the FRONTIERSMAN Bear Spray , if you are out exploring in nature and encounter a bear. We also sync up about the training and wellness that fuel David for success. SABRE is the leading personal safety brand with police and consumers worldwide, SABRE is a family-owned and operated business with more than 45 years of experience in the personal safety space with a long-standing reputation for providing reliable, easy-to-use personal safety solutions that help put more distance between the user and multiple threats. David is a nationally acclaimed safety expert dedicated to educating law enforcement officers and the public about personal safety. As the son of SABRE’s founder, David grew up in the personal safety industry and has dedicated his life to helping others stay safe. After assuming the role of CEO for SABRE in 1997, David continued to expand SABRE’s safety product offerings, as well as training materials. To disseminate his message of safety, he developed the SABRE Law Enforcement Training Division and the SABRE Personal Safety Academy featuring the Civilian Safety Awareness Program and the College Safety Program.

MOTM Holiday Gift Guide 2022: From Running, Cycling, and Triathlon Gear, Shoes & Apparel To Health & Wellness Products & Tools Nov 12, 2022

The Marni on the Move Holiday Gift Guide features 28 of our fave things from the worlds of endurance sports and wellness including shoes, gear, apparel, products, and tools that will boost performance and motivation and improve recovery, relaxation, and sleep. 1:10 Running, Cycling, Triathlon Mentioned: Saucony Endorphin Pro 3, Brooks Gyperion 3 Hoka Mach 5 and SuperSonics, Newton Gravity+, Wahoo Element Bolt and Element Rival, Garmin Edge 1030+ and Varia 715 13:30 Health + wellness HigherDOSE, Charlottes Web, MadRitual, InsideTracker, Pale Blue 20:30 Apparel for running Tracksmith, Castelli, MAAP, BettyDesigns CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

265: Jose Sotolongo, Director of Sports & Entertainment Tourisim For Greater Miami Convention and Visitors Bureau Talks Running, LifeTime Miami Marathon, and The Biz of Sports Events Nov 09, 2022

Jose Sotolongo is the Director of Sports and Entertainment Tourism for the Greater Miami Convention and Visitors Bureau. He has brought some of the most famous iconic sporting events to Miami including the 2026 FIFA World Cup and has been instrumental on the sporting event landscape in Miami for over 32 years. Jose is also a 20-Year Miami Marathon Streaker and passionate runner. We are talk about how he started his career and where his passion for running began, his favorite parts of the Miami Marathon and what you need to know if you are running this race in 2023. It’s the 21st Anniversary of the Life Time Miami Marathon this year, and both the full and half marathon sold out last week. Runners from over 65 countries represented, and just shy of all 50 states (missing Montana, South Dakota and Vermont) come together for this iconic race. And, the 2023 medal neck ribbon designed by internationally renowned artist, Luis Valle aka El Chan Guri. More info here. Special thanks to Life Time CONNECT Miami Conventiom & Visitors Bureau Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

264: Katie Kaps, Co-Founder HigherDOSE On How To Supercharge Your Self-Care, Boost Holistic Recovery & Ignite Vitality From The Inside Out Nov 03, 2022

HigherDOSE, Co-Founder Katie Kaps joins us on the Marni On The Move podcast this week to talk about the pioneering and game changing wellness company she started with business partner and Co-Founder Lauren Berlingeri. During our conversation we rewind to where it all began and how the company and product offerings have expanded over the years, we talk about the intention behind the ingredients HigherDOSE includes in their ingestables and topicals. Katie gives me the scoop on some new products launching this week, we talk about their next level biohacking series BIOHACK-HERS, and of course the exercise and wellness routine keeping her fueled for success. HigherDOSE offers the hottest at-home wellness tools using nature-inspired technologies to release a DOSE of feel-good chemicals — Dopamine, Oxytocin, Serotonin, and Endorphins — that elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit. The Infrared Sauna Blanket and PEMF Go-Mat are my go-to's for athletic recovery but also for simply relaxing and improving sleep; HigherDOSE also has Chill Chews and High-Dration Powder with Magnesium and L-Theanine for chilling out and great Detox Drops with Chlorophyllin and Milk Thistle Extract for rejuvenation. Other cool products include Red Light Face Mask Glow Serum, Healing Oil, Serotonin Soak Salt, Get Salty Spray, and more PS. Kate Kaps and Lauren Berlingeri were on Episode 163 back in 2021 Have a listen if you havent already. CONNECT HighDOSE Instagram Katie Kaps on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

263. Alison Mariella Désir, Founder Harlem Run & Run 4 All Women, Marathoner, and Activist, Talks About Her New Book, Running While Black: Finding Freedom in a Sport That Wasnt Built For Us Oct 30, 2022

Alison Mariella Désir is the Author of the eye-opening new book, RUNNING WHILE BLACK: Finding Freedom in a Sport That Wasn't Built for Us. Alison is also a runner, marathoner, activist, mental health advocate, founder, and Mother. She is the co-chair of the Running Industry Diversity Coalition and the Director of Sports Advocacy and an Athlete Advisor for Oiselle, She is a Brooks Run Happy Ambassador, and she is the founder of Harlem Run, an NYC-based running movement, and the Run 4 All Women, an organization focused on social justice through movement, that has raised over $400,000 for non-profits Planned Parenthood and Black Voters Matter. Today on the podcast, Alison and I are talking all about her new book, Running while Black. We rewind to where it all began-how running saved her life, how training for her first marathon inspired her to build Harlem Run Club, and where her passion for Run 4 All Women and social justice through running began and how all of these initiatives have grown and evolved culminating in her story, all of which she talks about in her new book. Running While Black weaves historical context—from the first recreational running boom in Oregon, to the unrecognized Black pioneers of the sport, to the horrific murder of Ahmaud Arbery—together with Alison’s own story of growth in the sport to show America’s history of white supremacy across major institutions. Désir unpacks how we got here and advocates for a world where everyone is free to safely experience the life-changing power of movement. Alison shares how as she became involved in the running community and learned its history, she realized that the sport was largely built for those who are white, thin, and fast, and have no idea what it is like to live in a Black body. Alison and I also talk about what it took to bring this book to fruition, I get the scoop on her newest venture and retreat, Women of Color Take The Lead and how she’s staying fit in the process. CONNECT Alison Mariella Désir on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

262. Stacy T. Sims, PhD, Author of Next Level, Talks Hormones, Menopause, Exercise & Nutrition Oct 25, 2022

Today on the podcast I sync up with the leading global expert on female physiology and training, Dr. Stacy T. Sims. Stacy T. Sims, PhD is one of the brightest minds in science and nutrition in the endurance sports world and beyond. She is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Stacy is the author of top selling book, Roar published in 2016 and was #1 on Amazon. She talks about how to match your food and fitness to your female physiology for optimal performance. In Roar, Stacy explains sex differences in training and nutrition, which challenges the existing dogma for women in exercise, nutrition, and health. Stacy talks about hormones, our menstrual cycle and how women require different nutrition, are wired very differently, and yes we can workout and race during our periods . She also has an incredible TedEx talk on Why Women Are Not Small Men. We talk about all of this in our first convo on episode #204. Today, we are talking about her amazing new book, Next Level, and doing a deep dive into how hormones, menopause, and post menopause impact our physiology and exercise performance and how we can leverage nutrition and training to work for us, not against us. Stacy demystifies carb fueling and why its important for women. She also shares why female athletes should not be intermittent fasting, and of course we talk about how to optimize performance during and post menopause, which hormones to watch, exercise you definitely need to be doing and the nutrition you need. In addition to her books, Stacy offers online courses and education for coaches, athletes, nutritionists and more. She is the Founding Partner of Wildaiapp and is on the Whoop Scientific Advisory Council. CONNECT Stacy T. Sims on Instagram, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

261. Monisha Raja, Founder of Monisha Raja Yoga, Yoga for Covid™ and Love is Mighty Talks Yoga & Healing, Meditation & Vipassana, and Fashion & Duran Duran Oct 19, 2022

Monisha Raja is the Founder of Monisha Raja Yoga where she offers online and real time hatha yoga classes, and workshops and Ayurvedic Coaching . She is also the Founder of Yoga for Covid™ a program she developed based on her personal covid experience and healing and Founder of Love is Mighty, her cruelty-free fashion footwear and accessories brand, rooted in the yogic principle of Ahimsa (non-violence). Born and raised in India, Monisha Raja began her practice at the age of four and has been teaching for over 20 years in New York City. We caught up just after she returned from a twenty-day Vipassana Mediation. Monisha shares her experience, key learnings and why mediation is important, wherever you are in your practice. We chat about her Yoga Studio and classes, and how she pioneered an evidence-based Yoga treatment of Covid through Asana and Pranayama practice, based on her own experience with COVID. At the suggestion of her medical doctor at Mt. Sinai, he encouraged her to help others through these ancient healing techniques, and YOga for Covid was born. She has been conducting her Yoga-For-Covid classes since May 2020. One of the movements she emphasizes during our convo is the importance on of neck movement ( Brahma Mudra) for combating brain fog, cleansing the lymphatic system and cervical lymph nodes and why the neck is such an important bridge between the brain and the body and the rest of the organs. She sheds light on her collaboration with scientists and researchers such as Dr. William Bushell and Eddie Stern, on the therapeutic potential and impact of Yoga and talks about YOGA AID, a non-profit organization she founded in 2021, committed to honoring Yoga’s roots and source culture - India, and amplifying Indian South Asian voices in the field of Yoga and health. We also talk about the Ayurvedic Coaching studies she did with Dr. Deepak Chopra and how she has integrated this science into her existing yoga offerings. And, yes, we talk about Duran Duran, because without them, Monisha might not be in NYC! If you live in NYC, Monisha is hosting a Headstand Workshop at the Broome Street Temple on Wednesday the 26th of October, head over to her website manisharajayoga.com for details. DM Marni On The Move if you want to come. MENTIONS Broome Street Temple Dr. Deepak Chopra Get Tickets: Sacred Music For Sacrad Forests Wildlife Fundraiser CONNECT Monisha Raja Yoga on Instagram, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

260. Leighton Phillips, Founder, SFUELS, Talks Metabolic Flexibility, The Ability To Burn Fat & Carbs Efficiently For Optimal Performance & Lifelong Wellness Oct 16, 2022

Leighton Phillips is the Founder of SFUELS a next level performance sport and active lifestyle nutrition and fueling company. What started with one energy bar has grown into a portfolio of everyday low-carb/keto food-drink products that support enhanced fat oxidation training, and a product set and protocol for high-intensity interval training and racing. Beyond their awesome Blueberry Cocoa bars, they have a Keto 3 Breakfast Cereal, a Revival recovery chocolate shake mix, Gel Powder (mix with water), and multiple flavors of Endurance Drink mix’s. SFuels nutrition trains metabolic flexibility, which is the ability to burn fat and carbohydrate efficiently, for optimal energy, faster recovery and long-term wellness. Its all about leveraging the Right Fuel. Right Time ™ to match aerobic and anerobic intensity. Leighton and I sync up about where the idea for SFUELS began, how the products have been game changing for athletes at all levels around the globe, how his career in naturopathic medicine informed the formulas and innovation behind SFUELS. Of course I get the scoop on Leightons athletic background, what he is doing currently to stay fit, and what's on the horizon. MENTIONS CROSSING THE ENGLISH CHANNEL: THE MIND, THE TRAINING, THE NUTRITION, AND WHAT'S NEXT? ENDURE IQ & Dan Plews, PhD CONNECT SFUELS on Instagram, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Buy any SFUELS Train product and receive a Keto 3 Breakfast Cereal for FREE. Use our code: SFUELSMARNI ( Valid through 10/19/2022 at Midnigt EST) Revitin: Get 15% off and use our code Marni 15 at Revitin.com Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

259. Triathlete, Cherissa Kell, Founder & CEO of NeoTEIN, Offers An Inside Look At The All New Protein & Electrolite Mix Inspired By Triathlon Oct 12, 2022

When elite triathlete, Cherissa Kell, needed a high-quality protein drink that was easy to use, that would help her stay hydrated, and was easy totake on the go, whether heading out for a bike ride, recovering from a long run, or a busy day with the kids, NeoTEIN was born! After two years, and countless hours of research, experimentation, and testing, She created the NeoTEIN Stick Pack. The Stick Pack is an all-in-one protein + collagen + electrolyte drink that comes in a light and refreshing flavor! I have been using the protein skicks for the past few months and they have been a terrifc addition to my fueling and recovery. Today on the podcast I sync up with Cherissa to get the scoop on where it all began, how the company is growing, the high quality, science backed ingredients, and how her passion for endurance sports and triathlon career inspired this game-changing innovation. CONNECT Cherissa Kell on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein: Get 20% off and use our code MARNI20 at Neotein.com Revitin: Get 15% off and use our code Marni 15 at Revitin.com Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

ICYMI: VinFast IRONMAN World Championship 2nd Place Professional Triathlete Sam Laidlow (FR) Shares His Passion For Triathlon & Why The Sport Is In His DNA Oct 09, 2022

Professional Triathlete, Sam Laidlow came in 2nd Place at IRONMAN World Championship Kona 2022 on October 8, 2022 with a time of 7:42:24. We caught up with him at back at our studio pop up at IRONMAN World Chamionships in ST. George, Utah in May 2022. Born into a family of triathletes, this sport is baked into French Professional Triathlete, Sam Laidlow’s DNA! Sam and I caught up in St. George, Utah from our Live Marni On The Move podcast studio pop up in the OOFOS Recovery Lounge May 3-8, 2022. Sam was the youngest male pro on the field in St. George, first out of the water and finished in 8th place with a time of 8;02:56. Sam shares how he got into triathlon, what he loves about the sport, his philosophy around training and racing, what he was looking forward to in St. George, his vision for Kona and the coordinates of iconic IRONMAN World Championship Kona Finish Line! CONNECT Sam Laidlow on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

ICYMI: Professional Triathlete Lucy Charles-Barclay (GBR), 2nd Place, VinFast IRONMAN World Championships Kona 2022| Replay Ep 194 Oct 08, 2022

Lucy Charles-Barclay is one of the fastest triathletes in the world! On October 6, 2022 she came in 2nd at VinFast IRONMAN World Championships in Kona with s time of 8:41:37. The British sensation is the 2021 Ironman 70.3 World Champion, Ironman 70.3 European Champion, Collins Cup Winner on Team Europe, and 3X top Ironman World Championship Finisher. Recorded and published in 2021, on this episode, I sync up with Lucy to talk about what it takes to be such a legend in the sport of triathlon. She shares what it was like transitioning from elite swimming into the world of triathlon. Lucy dials me in to her typical training routines, and we do a deep dive into the extreme importance of strength conditioning for all aspects of sport. She also gives me the rundown on her nutrition and which foods are her go-to for fueling such a demanding event as the Ironman. Lucy and I talk about her recent races in Slovakia, Utah and Malibu and how she is having fun mixing up her distances. I get the scoop on Lucy’s fave cycling and swimming gear and her very cool partnership with RedBull. Of course, she can’t spend all of her time training, so I also asked Lucy about her most cherished downtime activities. CONNECT Lucy Charles-Barclay on Instagram, Facebook, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

258. Kona 2022 Triathlon Series: Newly Retired American Professional Triathlete, Linsey Corbin, Shares Wisdom From Her 17 Years In Racing & Training Oct 07, 2022

Today on the MOTM Kona 2022 Triathlon Series, I sync up with recently retired, American Professional Triathlete, Linsey Corbin. Linsey has a decorated career in the sport with 17 Years as a professional triathlete and as of this year she was planning to retire after completing her last race in Kona, unfortunately she learned in her training and lead up to the iconic race, that she has a stress reaction in her femur and any kind of exercising was off the table. If you follow Linsey on Instagram, you can read her posts and follow how she mentally pivoted. If you are an athlete, you know how hard it is to sit on the sidelines with an injury. I checked in with Linsey out of respect and she insisted on having me include her in the series. Not to worry, she is taking it like a champ, drinking wine and having croissants in Paris with her sister, of course! During our conversation Linsey shares how she got into the sport of triathlon, what she loves about it, and she talks about some of her favorite races. Linsey also shares her phillophy around nutrition and fueling during races, her overall mindset, and a few big lessons she has learned along the way. We talk about her love/hate relationship with the iconic Kona World Championships and why she has done it 15X! Special thanks to Roka for arranging this conversation. If you are just dialing in, it’s the superbowl of triathlon this week, the 2022 VINfast IRONMAN World Championships taking place in Kailua-Kona for the first time in three years. All week long on the Marni On The Move podcast, you will hear from top professional athletes and thought leaders from around the globe. The Womens WC was yesterday Oct 6, 2022 and history was made. American Pro Chelsea Sodaro won the race and was the first American woman to win in over 25 years, since Paula Newby Frasier and the first Rookie to win in 15 years. CONNECT Linsey Corbin on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It’s the perfect quick hit after a training session for a protein boost and rehydration. It's easy to use, just add one of the single serve packets to water. Neotein’s protein packet’s are great for a ride, run, or busy day on the go, and fit into your pockets or bag. Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great. Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth. Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

257. Kona 2022 Triathalon Series: German Professional Triathlete, Florian Angert Talks Kona World Championship Training & Racing Oct 06, 2022

Hello, welcome and welcome back to the marni on the move podcast, I’m your host Marni Salup! Today on the MOTM Kona 2022 Triathlon Series, I sync up with German Professional Triathlete, Florian Angert, who came in 5th place at Ironman World Championships St. George Utah with a Sub 8 time! We caught up back then IRL at our Marni on The Move Pop Up Studio on Episode 228. Today we sync up to chat about how he has been training for Kona World Championships this Saturday, the nuances and shifts he has made in nutrition and hydration for the climate, what he is looking forward to on the iconic course, and his plans post race! If you are just dialing in, it’s the super bowl of triathlon this week, the 2022 VINfast IRONMAN World Championships taking place in Kailua-Kona for the first time in three years. All week long on the Marni On The Move podcast, you will hear from top professional athletes and thought leaders from around the globe. If you haven’t already tuned in to or LIVE pop up series from St. George World Championships and want to learn about the 15 pros and age groupers I interviewed from around the globe, tune in here! CONNECT Florian Angert on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It’s the perfect quick hit after a training session for a protein boost and rehydration. It's easy to use, just add one of the single serve packets to water. Neotein’s protein packet’s are great for a ride, run, or busy day on the go, and fit into your pockets or bag. Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great. Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth. Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

256. Kona 2022 Triathalon Series: Danish Professional Triathlete, Daniel Bækkegård Talks World Championships, Mindset, Carbon-Plated Running Shoes & Solar Power Oct 05, 2022

Today on the Marni On The Move Kona 2022 Triathlon Series, I sync up with Danish Professional Triathlete, Daniel Bækkegård. Daniel is one of the most inspiring athletes I’ve spoken with on the pod and he is on a mission to make an impact on the world with every move he makes. He is an emerging talent on the long-distance triathlon scene, but competition and excellence in sport are in his DNA. At an early age he was a competitive Junior Swimmer where he won over 20 national titles. In 2014 he switched over to triathlon as part of the Youth National Team. In 2019 he moved over to long-distance triathlon, winning his debut IRONMAN in Austria and qualifying for his first IRONMAN World Championship in Hawaii. Since then he has been crushing it it the IRONMAN and 70.3 scene as well as PTO. This week he is competing in IRONMAN World Championships in Kona on Saturday Oct 8, 2022. Daniel and I sync up to chat about what he loves about triathlon, key life (and triathlon) lessons he has learned over the past few years through sport, what he is looking forward to racing in Kona, and his plans post World Championships. We also geek out on gear and I ask him lots of Q's about his favorite sponsors and why, We also do a deep dive into carbon sole running shoes, his fave brand , and how he eases into the shoes for longr runs. We talk about his solar power partners at Hep Global and how he is passionate about environmentalism. Daniel shares the "why" behind all of the sponsors he is in alignment with including Canyon Speedmax CFR bikes with DT Swiss ARC 1100 wheels, Ceramicspeed components and Schwalbe tires. His helmets are MET Drone Powered by Red Bull and TT shoes BON Zero+. and his tri suit is a Fusion SLI High Speed Suit, while he swims in the Sailfish G-Range 7 wetsuit with MAGIC5 goggles. If you are just dialing in, it’s the super bowl of triathlon this week, the 2022 VINfast IRONMAN World Championships taking place in Kailua-Kona for the first time in three years. All week long on the Marni On The Move podcast, you will hear from top professional athletes and thought leaders from around the globe. If you haven’t already tuned in to or LIVE pop up series from St. George World Championships and want to learn about the 15 pros and age groupers I interviewed from around the globe, tune in here! CONNECT Daniel Bækkegård on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It’s the perfect quick hit after a training session for a protein boost and rehydration. It's easy to use, just add one of the single serve packets to water. Neotein’s protein packet’s are great for a ride, run, or busy day on the go, and fit into your pockets or bag. Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great. Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth. Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episo...

255. Kona 2022 Triathlon Series: British Professional Triathlete Ruth Astle Talks World Championships, Triathlon, & Gravel Oct 04, 2022

Top British Professional Triathlete, Ruth Astle is a 2x IRONMAN Champion, she came in fifth place at IRONMAN World Championships St. George 2022, and back in 2019, Ruth won First Female Age Grouper overall in Kona 2019 IRONMAN World Championships, before she went pro. Ruth and I sync up about how she got her start in triathlon, when she earned her spot on the Zwift Academy Triathlon Development Team, her love of cycling and riding gravel, what she is looking forward to in Kona this week, and how she continues to balance a carrer in banking with being a pro triathlete! Want to watch VINFast IRONMAN Championships, you can tune in on LIVE on Peakcock or on IRONMAN’s official Facebook Watch, YouTube and Twitch channels to watch athletes compete on this iconic race course. Also, if you haven’t already tuned in to our Marni On the Move LIVE Pop Up Series from St. George World Championships in the OOFOS Recovery lounge and want to learn about the 23 pros, age groupers, and brand founders, I interviewed from around the globe, tune in here. CONNECT Ruth Astle on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It’s the perfect quick hit after a training session for a protein boost and rehydration. It's easy to use, just add one of the single serve packets to water. Neotein’s protein packet’s are great for a ride, run, or busy day on the go, and fit into your pockets or bag. Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great. Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth. Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

254. Kona 2022 Triathlon Series: US Professional Triathlete Skye Moench Talks World Championships, Kona, and Beyond Oct 03, 2022

It is an exciting week in the world of endurance sports and triathlon with the 2022 VINfast IRONMAN World Championships of triathlon taking place in Kailua-Kona for the first time in three years and for the first time ever as a two-day event on Thursday, October 6, 2022 for the womens race & Saturday, October 8 2022 for the men’s race. This SUPERBOWL of triathlon has over 100 profesional triathletes and over 5,000 top age groupers from around the globe coming together for this 140.6 mile adventure, journey and iconic event, which has been taking place on The Big Island for 40+ years. This week on the Marni on The Move podcast, we will be highlighting top pro athletes to watch, from around the goble, and a select group of industry thoughtleadeers and founders fueling them for success in our special Kona 2022 Triathlon Series. Today on the podcast, I sync up with US Professional Triathlete, Skye Moench. Skye came in fourth place back in May 2022 at IRONMAN World Championships in St. George, Utah as fastest American female with a time of 8:34. She is a 70.3 and IRONMAN Champion. Skye has been on the podcast twice and is becoming a regular. During our conversation we catch up about how she has been racing and training since World Champs in St. George, how she manages her busy travel schedule, some key learnings she has gleamed along the way, her expectations and excitement around Kona from both her mental and physical game, and post Kona plans! You can tune in on LIVE on Peakcock or on IRONMAN’s official Facebook Watch, YouTube and Twitch channels to watch athletes compete on this iconic race course. Also, if you haven’t already tuned in to our Marni On the Move LIVE Pop Up Series from St. George World Championships in the OOFOS Recovery lounge and want to learn about the 23 pros, age groupers, and brand founders, I interviewed from around the globe, tune in here. CONNECT Skye Moench on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It’s the perfect quick hit after a training session for a protein boost and rehydration. It's easy to use, just add one of the single serve packets to water. Neotein’s protein packet’s are great for a ride, run, or busy day on the go, and fit into your pockets or bag. Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great. Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth. Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

253. ABCV’s Executive Chef & Chief of Plant Based Development at Jean-Georges, Neal Harden, Talks Innovation In Vegetarian and Vegan Cuisine, Running, & Vintage Bicycles Sep 27, 2022

Today on the podcast, I sync up up with Neal Harden, the Executive Chef at AbcV, one of my fave restaurants here in NYC. Neal is also Chief of Plant Based Development for Jean-Georges. Located on the boarder of Flatiron & Union Square, ABCV opened in 2017 with the pioneering concept of pairing innovative delicious plant-based vegetarian and vegan cuisine with an elevated high end dining experience, brought to life by the super talented team of Jean-Georges Vongericthen, ABC Carpet & Home’s Paulette Cole and Chef Neal Harden. During our conversation Neal and I sync up about the inspiration behind the incredible plant-based vegetarian and vegan cuisine, how Neal’s career as a chef began, the groups newest restaurants at The Tin Building in NYC’s South Street Seaport, and of course I get the scoop on the exercise and workouts that fuel Neal for success. P.S. My fave dishes include: Dosas with avocado, microgreens and cashew yogurt Whole roasted cauliflower, turmeric tahini, date molasses, pomegranate, red zhug, fresh herbs, pistachio Beluga lentils sautéed in black vinegar and aromatic chili oil, lemon braised fingerling yam, radish & cilantro stems. There is also a full bar with and organic and and biodynamic wine and locally crafted spirits, non-alcoholic beverages, smoothies, juices, and Kombucha. CONNECT AbcV on Instagram Neal Harden on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

252. Akis Ntonos, Co-Founder Aion Aesthetics, Award Winning Master Injector, and Former Elite Fencer Talks Facial Optimization, Athletics & Entrepreneurship Sep 21, 2022

Akis Ntonos, Co-Founder of Aion Aesthetics is a highly sought-after master injector and facial architect, holistic health and wellness practitioner, and a former elite fencer. Marni On The Move Podcast Host, Marni Salup syncs up with Akis to talk about how these three skillsets intersect and empower him for success; where it all began from his early days fencing to his new business and practice, Aion Aesthtics; and the exercise and wellness routines that currently keep him healthy and fit. Akis is an award-winning master injector, board certified by American Academy of Aesthetic Medicine. He is both an artist and aesthetic dermatologist and takes pride in learning more about his craft to achieve the best results for his clients. His passion stems from his desire to make people feel the beauty that they already possess and help them optimize their look not change it. During our conversation, we talk about his approach to enhancing the key characteristics of each patient, his customized multi-phase plan that is uniquely created through a range of his go to protocols peels, neurotoxins fillers, microneedling vitamin shots, hair restoration and more. We chat about best procedures and timing for athletes and fitness goers to engage in skin optimizing procedures and ones that are most effective. As an elite athlete, Akis has firsthand experience with the elements that need to be considered-metabolism, sweat, sun exposure, and recovery. Get ready for a fun and eye-opening convo. CONNECT Aion Aesthetics On Instagram Akis Ntonos On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news.

251: USA Triathlon Interim CEO, Victoria Brumfield Sheds Light On USAT’s Mission To Grow The Sport of Triathlon, Her Passion For Cycling & Triathlon, & How She began Her Career in Endurance Sports Sep 11, 2022

Victoria Brumfield is the Interim CEO of USA Triathlon, the National Governing Body for triathlon, as well as duathlon, aquathlon, aquabike, winter triathlon, off-road triathlon and paratriathlon in the United States. Founded in 1982, USA Triathlon sanctions more than 4,300 events and connects with more than 400,000 members each year, making it the largest multisport organization in the world. In addition to its work at the grassroots level with athletes, coaches, and race directors — as well as the USA Triathlon Foundation — USA Triathlon provides leadership and support to elite athletes competing at international events, including World Triathlon World Championships, Pan American Games and the Olympic and Paralympic Games. Victoria and I caught up LIVE at The Marni On The Move podcast pop up at IRONMAN World Chamionships in St. George, Utah back in May, when she was Chief of Staff and Chief of Business Development for USA Triathlon. Since then she is in this new role, which is super exciting, so I gave her a buzz last week to get up to speed. Beyond her top leadership role at USA Triathlon and impressive career in the world of endurance sports, Victoria is an incredible endurance athlete and does it all road, gravel and MTB cycling, triathlon, running, and so much more. We met years ago in NYC when she had just graduated with her MBA from NYU, was working in the world of endurance sports, and racing as an amateur cyclist, she truly walks the walk! Victoria and I sync up about the role of USA Triathlon in the world of endurance sports, the growth trajectory they are predicting for 2023, how USAT is creating opportunities for all kinds of athletes-newbies and veterans to dial in to the sport, and of course, we talk about all of the races Victoria has on her schedule and the training she does to stay fit for these events. MENTIONED Tour De France Femmes Avec Zwift|Peloton|Unbound Gravel|Leadville Trail 100 MTB| Specialized |Ventum|NYCC|Anne Marie Miller| NYC Radical Media Racing & Evelyn Stevens|TREK CONNECT USA Triathlon on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news.

250. Peloton Bike, Tread and Strength Instructor, Olivia Amato Waldron Talks Fitness, Fashion, And Music Aug 31, 2022

Peloton Instructor, Oliva Amato Waldron joins us on the Marni On The Move Podcast to talk fitness, fashion, and music. Olivia shares how and when she began her fitness career, her excitement around being back and teaching in person, her All For One Class themes, the workouts keeping her fit, and of course we talk fashion! It wouldn’t be a convo with Olivia without it. CONNECT Olivia Amato Waldron on Instagram Peloton on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

249: Kate Veronneau, Director of Women’s Strategy at Zwift, Talks All Things Tour De France Femmes Avec Zwift Aug 24, 2022

Kate Veronneau is the Director of Women’s Strategy at Zwift, the global online fitness platform for cyclists and runners. Born from gaming, Zwift makes indoor training fun, social, and sweat drenching! Thousands of cyclists and runners train in imaginary cool worlds like Watopia and the Makuri Islands or real world destinations including NYC, London, Paris, Franc and more. They are also the title sponsor of Tour De France Femmes Avec Zwift, which iis what we are talking about today with Kate. I get the inside scoop on where the idea to set the wheels in motion to bring back the women’s cycling tour in an even bigger way with eight stages came to fruition, what it was like to be part of the pioneering team bringing this game changing event and movement within women’s cycling and sports to life, and what the energy was like amongst the teams of pro cyclists, and spectators on the ground in France throughout the race. CONNECT Zwift on Instagram, YouTube, and Facebook Kate Veronneau on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

248: Scott Tindal-Co-Founder, Fuelin, Shares The Secret To Success When It Comes To Nailing Your Fueling, Nutrition & Hydration For Athletic Performance Aug 20, 2022

Scott Tindal is the Co-Founder of Fuelin, the game-changing ultra-personalized performance nutrition coaching platform and App that helps you nail your nutrition and hydration during training, racing, and life. With 20+ years of experience in professional sports, Scott is a performance nutrition advisory board member at IRONMAN. He is the nutrition coach to professional triathletes and executives. Scott is the former head of performance nutrition for Toronto Maple Leafs (NHL), Team Oracle USA, and Professional Rugby. Fuelin syncs with TrainingPeaks or Today’s plan, customizing your diet and scheduling meals based around the scheduled training sessions and efforts you are putting in. Fuel In works in alignment with your nutrition and performance goals, telling you what to eat before, during and after training and you can track your progress easily via the app’s integration with MyFitnessPal and LoseIt. During our conversation Scott unpacks how the app and platform work, where it all began, and all the cool features and levels Fuelin has to offer members. We talk about the importance of training your gut, leveraging the power of carbohydrates for racing, the time and place for carbs in your diet, and how to figure out the amount you should be taking into your diet. Scott also does a deep dive into hydration and dehydration and understanding how to figure out just how much to hydrate during sessions and racing. And, I get the inside scoop on how he is personally staying healthy and fit. In addition, Scott has his Post Grad Diploma in Sports & Exercise Nutrition - ISSN |MSc, Sports and Exercise Medicine - Queen Mary University of London | Bachelor of Applied Science (Physiotherapy) - University of Sydney Mentioned in the episoode: Precision Fuel & Hydration and InsideTracker CONNECT Fuelin on Instagram, YouTube, and Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

247. Sharkbanz Co-Founder, Nathan Garrison On Swimming, Surfing, and Fishing Amongst Sharks Aug 16, 2022

Nathan Garrison is the Co-Founder of Sharkbanz, the global leader in shark deterrent technology and a very cool company that makes shark repelling devices for fishing, swimming, surfing, and diving. I discovered SharkBanz in Hawaii while cycling with a group of triathletes and swimmers, who swear by the device and I knew I had to find out who the cool innovators were behind this game changing product. During our conversation, I get the scoop on where the idea for Sharkbanz began, how the product and company have grown, how it all works, the rigorous product testing, and the opportunities and challenges the company has faced along the way from having President Obama wearing Sharkbanz on vacation and sales booming to a complete pivot during the pandemic. And, I get the scoop on some of Nathan’s fave waves of all time, yes spoiler alert, he is surfer and his father, Co-Founder, a diver. Nathan also sheds light and offers insight on Sharks from Bulls to Great Whites and just how smart they really are. CONNECT Sharkbanz on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

246. Fourlaps Founder & CEO, Daniel Shapiro Talks Athletics, Fashion & Entrepreneurship Aug 09, 2022

Daniel Shapiro is the Founder & CEO of Fourlaps, the super stylish and functional athletic apparel and leisure wear brand catering to the needs of fashion-minded, runners, tennis players, and fitness goers, men and women, looking to sweat in style. It all began when Daniel recognized a major gap in the mens athletic apparel market. As an athlete, he was disapointed in the industry’s lackluster offerings for men. Armed with over fifteen years of experience at major fashion brands, Daniel knew that to get what he wanted, he’d have to create it himself. He was in search of a well-designed athletic apparel brand made for the urban professional. Since the brands launch in 2019, with its initial mens collection, Daniel has expanded to launch a womens line of athletic apparel and leisure wear, that I am loving! Today on the podcast I sync up with Daniel to get the inspirtion behind the awesome designs, where it all began, his current exersice and workout routine fueling him for success, and how he fits it all in with his busy schedule. CONNECT Fourlaps on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

245: EnergyBITS Founder, CEO, & Chief Science Officer, Catharine Arnston Offers An Inside Look Into The Health & Wellness Benefits Of Algae Including Its Mitochondria Boosting, Muscle Building, Detoxifying & Anti-Inflammatory Properties Aug 03, 2022

Today on the Marni On The Move podcast we are doing a deep dive into the health and nutrition benefits of Algae with EnergyBits Founder, CEO, Chief Science Officer, Catharine Arnston. Catharine is THE expert when it comes to algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, a sought-after speaker and a Board-Certified Health Coach. In 2008, when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. During our conversation Catharine shares the story on how EnergyBITS was born, her entrepreneurial journey, and the many eye-opening discoveries she made along the way. Extremely passionate about the many healing and nutritional powers of Algae, Catharine offers great insight into the benefits of Chlorella and Spirulina and why you should add them to your daily wellness routine, how to identify safe products, and the overall history of Algae. Catharine has spent the last twelve years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. CONNECT EnergyBits on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove EnergyBITS: Get 20% off today with our code MOTM at EnergyBITS.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

244: Life Time’s Nicole Bostick, Associate Marketing Director & Alex DeGracia, Senior Events Manager Talk Verizon New York City Triathlon, Unbound Gravel, Miami Marathon and Life Time’s 30 Year Anniversary Jul 28, 2022

Today on the Marni On The Move podcast, Host Marni Salup syncs up with premiere healthy lifestyle brand, Life Time's Nicole Bostick, Associate Marketing Director and Alex DeGracia, Senior Events Manager. They talk about The Verizon New York City Triathlon, Miami Marathon & Half, Unbound Gravel, just a few of thier 30 endurance sports events across the country including triathlon, road and trail running, and gravel and MTB cycling. Life Time, founded by Bahram Akradi, is celebrating 30 years in business this July 2022 and also has a portfolio of nearly 160 athletic country clubs across the United States and Canada, and a magazine, Experience Life and a podcast, Life Time Talks. Marni caught up with Nicole and Alex just before the Verizon New York City Triathlon to get the inside scoop on this exciting race and dial into the world of Life Time. They do a deep dive into the NYC Tri history, the course, swimming in the hudson, and how this event drives busines to the city, attracting everyone from beginner triathletes to pros from the tri-state area and around the globe. Marni, Nicole and Alex talk about Life Time's mission to increase excitement and momentum around off road cycling, their gravel Grand Prix , which is underway with a big prize purse for pro cyclists; Unbound Gravel dubbed the World Champs of gravel; and the growing popularity of race-cations. CONNECT Life Time on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

243. Kristen Faulkner, Professional Cyclist, Team Bike Exchange-Jayco: From Harvard Varsity Rowing & A Career in Venture Capital To Racing Le Tour De France Femmes avec Zwift Jul 19, 2022

When Kristen Faulkner moved to New York City to pursue her career in finance and venture capital, she thought getting into the sport of triathlon would be a fun athletic activity. She already loved running and swimming and was on the varsity teams in high school. She was also on the varsity rowing team while studying at Harvard. Clearly athletics was in her DNA. Cycling however was her weakest link, so she joined a local cycling organization here in New York City to improve her technique and confidence on the bike. This weekend, Kristen is competing in the Le Tour de France avec Zwift on Team Bike Exchange-Jayco, which you can watch on Peackock Kristen and I sync up about what it was like growing up in Homer, Alaska, moving to NYC, then California, and now living in Girona, Spain. We talk about she loves about cycling, how she went from recreational cyclist and a career in venture capital and finance to becoming a professional cyclist. We discuss our mutual love of Zwift and how she got in to E-racing, she talks about her love of gravel cycling and I get the scoop on what she reading and watching when shes not on her bike! Kristen and I caught up before the official teams were announced for the the tour and she was about to compete in the Tour de Suisse, where she came in second overall final. Some other 2022 race stats include two stage wins at Giro Donne and third overall at Itzulia Womens Stage Race. CONNECT Kristen Faulkner on Instagram Team Bike Exchange-Jayco on Instagram ZWIFT On Instagram and YouTube Le Tour De France Femmes on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

242: Beth Duryea, Marketing & Communications Manager, Canyon/SRAM Womens Cycling Team Talks All Things Le Tour De France Femmes, Canyon//SRAMTeam & Womens Cycling Jul 05, 2022

Beth Duryea is the Marketing & Communications Manager of the Canyon/SRAM Women’s Cycling Team and has been immersed in the world of womens cycling for over a decade. We are talking all things Le Tour De France Femmes avec Zwift what it means to the Canyon//SRAM team to be part of this epic event and on a bigger level how LTDFF impacts the world of women’s cycling. We talk about how the industry has grown, where its going and how Canyon//SRAM continues to empower women from around the globe with cycling and team opportunities from thier World and Development Teams to the new Generational Team. Beth sheds light on the track cyclists go through to get from amateur to professional cyclist and offers career advice for listeners curious about working behind the scenes. We also chat about how Beth got into cycling personally and professionally. PS. Team members to be announced one week prior to the race, stay tuned. CONNECT Canyon//SRAM on Instagram and YouTube ZWIFT On Instagram and YouTube Le Tour De France Femmes on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Precision Hydration & Nutrition 15% Off DM us on Instagram for the code or listen to Episode 240 with Andy BLow SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

241.Dan Plews, PhD., Elite Coach, Physiologist, IM Kona AG World Record Holder, and Founder of Endure IQ Talks Training Topics: HRV, Lactate Testing, Heat & Altitude, and Low Carb Race Fueling Jun 28, 2022

Today on the Marni On The Move podcast, Host Marni Salup syncs up with Dr. Dan Plews, PhD., world famous Elite Coach, Sport Scientist / Physiologist, Founder of Endure IQ, and Co-Founder of SFuels, Dan is also the IRONMAN Kona Age Group World Record Holder with a time of 8 hours 24 min, winning the overall amateur division by more than 10 minutes and placing 22nd overall. Dan has worked closely with top athletes who have won more than 30 world and Olympic titles in rowing, kayak and triathlon including pro triathletes Chelsea Reilly Sodaro, Pablo Depena Gonzalez, Jan Van Berkle. He was the Head of Physical Performance at Emirates Team New Zealand during the 2021 America’s Cup winning campaign, leads Performance Physiology for Women’s Canoe Racing New Zealand, and develops the triathlon academy coaching programs on ZWIFT. Dan and Marni do a deep dive into training and many important topics he knows well from heart rate variability, lactate field and blood tests, heat, humidity, altidude training and Dan's low carb race fuelling philosophy, CONNECT Dr. Dan Plews on Instagram Endure IQ Instagram and YouTube SFuels On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

240. Andy Blow, Co-Founder Precision Fuel & Hydration On Sweat Tests, Electrolytes, and Hot Temps| LIVE From The OOFOS Recovery Lounge in St. George, Utah Jun 27, 2022

When Triathlete, Andy Blow, collapsed in the heat at KONA IRONMAN World Championships and was wheeled off the course by medics nearly a decade ago, it inspired his mission and quest for understanding exactly what went down, why, and how to find a solution for himself and the thousands of endurance athletes that have experienced similar issues and he has done just that ( and more!) with his company, Precision Fuel & Hydration which helps athletes personalize their hydration and fueling strategies so they can perform at their best. And, their nutrition and hydration supplements are one of the top, sought after brands of gels, chews, and hydration on the endurance sports scene today We caught up in St. George Utah, LIVE from our studio in the OOFOS Recovery lounge where I discovered the products for the first time, got the scoop from Andy on where it all began, how he has grown the company, and where its going. I also had the opportunity to experience the Advance Sweat Test from his team, Learned that I am a low salt sweater and got a very dialed hydration plan to guide me on how much electrolytes I need for racing, training, recovery which I have been following ever since, and some seriously great educations on the reasons why thanks to the Knowledge Hub on their website. I LOVE these products; the hydration tablets and chomps are my new go-to’s. CONNECT Precision Fuel & Hydration on Instagram, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

239: Rocky Harris, CEO, USA Triathlon Offers an Inside Look Into USA Triathlons’ Key Initiatives In The World of Endurance Sports and Triathlon Jun 23, 2022

Rocky Harris is the CEO of USA Triathlon. We caught up back in St. George, Utah, the week of IRONMAN World Championships at our studio in the OOFOS Recovery Lounge. During our convo Rocky offers listeners insight into USA Triathlon and several of the initiatives and programs Rocky has been spearheading and oversees since he came on board as CEO in 2017, he shares where his journey into sport and triathlon began, and the current races he has lined up this year. PS. It's National Triathlon Week so get out and celebrate. USA Triathlon is the National Governing Body for triathlon, as well as duathlon, aquathlon, aquabike, winter triathlon, off-road triathlon and paratriathlon in the United States. Founded in 1982, USA Triathlon sanctions more than 4,300 events and connects with more than 400,000 members each year, making it the largest multisport organization in the world. In addition to its work at the grassroots level with athletes, coaches, and race directors — as well as the USA Triathlon Foundation — USA Triathlon provides leadership and support to elite athletes competing at international events, including World Triathlon World Championships, Pan American Games and the Olympic and Paralympic Games. USA Triathlon is a proud member of World Triathlon and the United States Olympic & Paralympic Committee (USOPC). CONNECT USA Triathlon on Instagram Rocky Harris on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

238. Felicity “Flick” Joyce, Octagon Elite Team Athlete & Triathlon Coach, Talks Motivation, Racing, & Training| LIVE in St. George At The OOFOS Recovery Lounge Jun 19, 2022

Felicity "Flick" Joyce joind Marni On The Move podcast Host, Marni Salup to talk all things triathlon LIVE from the OOFOS Recovery Lounge the week of IRONMAN World Championships in St.George, Utah. They sync up about training, motivation, racing, nutrition, and active recovery. Flick grew up in Australia before coming to the US in 2009. She got her start in team sports during her childhood, then became a rising star in the ultramarathon space before transitioning to triathlon shortly after her move to the US. She works as a full-time coach to athletes mostly in her home state of California. Some of her most recent athletic accomplishments include winning the Aquabike World Championships last year and setting the 6 hour time trial world record in 2019. PLUS, Flick came in 8th in her Age Group at IRONMAN World Championships and is now KONA bound! CONNECT Flick on Instagram Octagon Team Elite on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

237: Trista Francis, Founder & Manager, Octagon Elite Team, Triathlon Coach, and Triathlete| LIVE in St. George At The OOFOS Recovery Lounge Jun 14, 2022

Trista Francis is the Founder & Manager of Octagon Elite Triathlon Team. Born and raised in Colorado, Trista coaches athletes of every kind, from olympic-hopefuls to Leadville 100 mountain bikers, to first-time Ironman athletes and everything in-between. The balance of coaching athletes and managing her own training comes from focusing on shorter distances, winning her age group at several ITU sprints over the past few years and participating in the USAT Sprint National Championships last year. Trista and Marni cought up back at IRONMAN World Championships in St. George, Utah at the MOTM studio in the OOFOS Recovery Lounge Pop Up. During this conversation, Trista shares what its like managing and growing a team from members to sponsors and partnerships. She offers several great tips and advice on training and racing, and they chat about how OOFOS shoes are integrated into her active recovery! CONNECT Trista Francis On Instagram Octagon Team Elite on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

236: Shalane Flanagan, Olympic Silver Medalist, Bowerman Track Club Coach, 3X New York Times Best Selling Cookbook Author, Talks Running, Training, & Nutrition| InsideTracker Series Jun 14, 2022

Shalane Flanagan is a 4x Olympian and Olympic Silver Medalist, NYC Marathon Champion and American Record Holder, Bowerman Track Club Coach and 3x NYTimes bestselling author, with Rise & Run as her newset book with Co-Author Elyse Kopecky Shalane and I syn up about her love of trail running, the Bowerman Track Club Summer Camp for High Schoolers, and of course I get some training tips on speed and endurance. We do a deep dive into the benefits of InsideTracker, how the insight and data helped her power through Project Eclipse, and how she integrate the data and personalized nutrition into her training and coaching with her athletes. I also get the inside scoop on how her training is going with her busy schedule and adorable two year old son, Jack. PLUS, she shares a few of her fave books and what shows she is currently binging! This conversation is part of a three episode series in partnership with InsideTracker to highlight how everyone from professional athletes to recreational fitness lovers can benefit from being dialed in to key blood biomarkers to optimize health, nutrition, and performance. CONNECT Shalane Flanagan On Instagram, Twitter Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

235. Rebecca Duxbury, 2021 Zwift Academy Tri Team, British Age Group Triathlete Talks IRONMAN World Championships & Qualifying For The Zwift Team Jun 09, 2022

2021 Zwift Academy Triathlon Team Member, Rebecca Duxbury (GBR) came in second in her age group last month at Ironman World Championships in St. George, Utah. We caught up during race week in St. George at the Zwift House, to talk triathlon, the inspiration behind why she started in the sport, how she manages the training with her full time job as a pharmacist, what she loves about the sport, and what's next! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

234: TRIATHLON WEEK: French Professional Triathlete, Arnaud Guilloux| LIVE From The OOFOS Recovery Lounge, St. George, Utah Jun 06, 2022

French Professional Triathlete, Arnaud Guilloux, joins Marni On The Move podcast Host, Marni Salup, LIVE from our studio in the OOFOS Recovery Lounge back at IRONMAN World Championships May 3-9. Marni interviewed 25 professional triathletes, top age groupers, founders and experts….so far 18 are up…. Arnaud finished St. George IRONMAN World Championships with a time of 8:53:41. Marni & Arnaud caught up during race week to chat about how he got into the sport, what he was looking forward to on race day, and more. CONNECT Arnaud Guilloux on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

233. TRIATHLON WEEK: French Professional Triathlete, Sam Laidlow Shares His Passion For Triathlon & Why The Sport Is In His DNA | LIVE From The OOFOS Recovery Lounge in St. George, Utah May 30, 2022

Born into a family of triathletes, this sport is baked into French Professional Triathlete, Sam Laidlow’s DNA! Sam and I caught up in St. George, Utah from our Live Marni On The Move podcast studio pop up in the OOFOS Recovery Lounge May 3-8, 2022. Sam was the youngest male pro on the field in St. George, first out of the water and finished in 8th place with a time of 8;02:56. Sam shares how he got into triathlon, what he loves about the sport, his philosophy around training and racing, what he was looking forward to in St. George, his vision for Kona and the coordinates of iconic IRONMAN World Championship Kona Finish Line! CONNECT Sam Laidlow on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

232. TRIATHLON WEEK: American Professional Triathlete & Coach, Matt Hanson Talks Racing, Training, Fueling, and Nutrition | LIVE From The OOFOS Recovery Lounge in St. George, Utah May 26, 2022

Pro Triathlete and Coach Matt Hansen of MH Coaching and I caught up LIVE during the week of IRONMAN World Championships in St. George Utah, from our studio at The OOFOS Recovery Lounge Pop Up. Matt and I sync up about how he got his start in the sport, what he loves about it, when he started coaching, and the tools and gear he uses personally and with his athletes to improve and optimize performance, including InsideTracker, also a sponsor of this podcast and series CONNECT Matt Hanson Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

231: Dr. Iris Rubin, M.D., SEEN Co-Founder, Sheds Light On How The The Secret To Great Skin May Be Better Hair Care May 23, 2022

Dr. Iris Rubin, M.D. is the co-founder of SEEN®, a luxury skin-caring hair care line. She is also a board-certified dermatologist with laser and cosmetic fellowship training, a graduate of Harvard Medical School and former pediatric laser surgeon at Children’s National Medical Center. SEEN was born from Iris’ experience with breakouts as it related to her personal hair care use. Deciding that she (and her patients) shouldn’t have to choose between great hair and great skin, she holistically re-thought the formulation process for hair care. The product line is awesome! I had the opportunity to use the shampoo, conditioner, blow out cream and SEEN Magic Serum over the past few months and I am a big fan! I’m in the pool 3x a week and training 5-6 days a week and my hair get super dried out form all of the washing and drying, SEEN products felt super light and hydrating. During our conversation, Iris and I sync up about where the idea and inspiration for SEEN began, when she made the transition from daily practice of dermatology to building a brand. We chat about SEEN’s current and growing product line, the signature and key ingredients. Iris shares her personal and brand mission, and the exercise and wellness routines that fuel her for success. SEEN’s patented formulas are a game-changer for hair and skin care, clinically proven to be both non-comedogenic and non-irritating. SEEN’s scientific advances stem from ingredient selection and from optimizing and balancing ingredients to minimize clogging of pores. The products use good-for-skin additives and many natural ingredients. They are color-safe and formulated without sulfates, silicones, phthalates, parabens, dyes, gluten, or animal testing. For those with sensitive skin, a fragrance allergy or those who simply prefer no fragrance at all – fragrance free formulas are available for all products. CONNECT SEEN on Instagram, TikTok, and Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

230. Triathlon Week: Andy Potts, American Professional Triathlete, Coach, & Co-Founder AP Racing On The Importance of Positive Self Talk, Race Recon, and Dialing In To Your Nutrition + Watts |LIVE from the OOFOS Recovery Lounge Pop Up in St. George Utah May 18, 2022

World famous American Professional Triathlete, Triathlon Coach and Co-Founder of AP Racing, Andy Potts, LIVE from the OOFOS Recovery Lounge Pop Up in St. George Utah. Andy Potts is a legend on the global triathlon racing scene, where he has been competing for two decades in 200+ races. He is an Olympic Triathlete and competed in the 2004 Olympic Games; 30x IM 70.3 Champ and the 2007 70.3 World Champ; 8x IRONMAN Champ, he got 4th Place IRONMAN World Championships in 2014 and 2015; and he has won 58 first place finishes overall. He is an incredible athlete, wealth of triathlon knowledge, and over all a super cool person. PS. He came in 16th at World Chamionships 2022 St. George with a time of 8:21:25 Andy and I caught up a few days before IRONMAN World Championships in St. George to talk about when he got his start in triathlon, the early days, and how far he has come as a pro triathlete, still competing at 45. He shares why he started coaching and the mission behind launching AP Racing with his co-founder, Daniel Brienza, which now has over 300 athletes. Andy offers his advice and expertise on the importance of positive Self Talk, how to turn a bad day into a good day; Race recon, prep, and when to arrive at your race destination; The value of dialing in to your watts, His current raceday nutrition, infinite,; How he and his athletes are using and benefiting from InsideTracker. We also talk gear and his super cool bike from Diamond Bikes and the Pinnacle wetsuit that he personally designed, based on years of swimming and triathlon experience. Andy offers great advice on how to swim in cold water, overcome panic attacks, and his own personal open water swim challenges, and he sheds light on the parallel of Triathlon and life. CONNECT Andy Potts Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

229: TRIATHLON WEEK: Swiss Professional Triathlete, Joanna Ryter |LIVE from the OOFOS Recovery Lounge Pop Up in St. George, Utah May 15, 2022

When someone told world famous Swiss Professional Triathlete, Joanna Ryter, she couldn’t compete in two separate sports-Mountain Biking and Running, she picked one sport that combined them both and threw in a third just for fun! Just a few years later, with four Top 5 IRONMAN™ finishes last year and hot off the heels of 3rd place at IRONMAN™ Texas, Joanna just competed in the IRONMAN™ World Championship for her very first time. We caught up a few days before the race, LIVE from the OOFOS Recovery Lounge Pop Up in ST. George, Utah, to talk about how she got her start in triathlon, what she was doing in her career before turning pro, the race that helped her decide, and what she loves about the sport. Plus. Joanna shares some top-secret tips on how she trains for hot and humid weather conditions, and I get the scoop on Joanna’s nutrition strategy for race day, her pre-race taper activities, and what she was looking forward to on the St. George, Utah world championship racecourse. CONNECT Joanna Ryter on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

228. TRIATHLON WEEK: German Professional Triathlete, Florian Angert |LIVE from the OOFOS Recovery Lounge Pop Up in St. George, Utah May 12, 2022

World Famous German Professional Triathlete, Florian Angert joins us on the Marni on the Move podcast, LIVE from the Oofos Recovery Lounge Pop Up in St. George Utah. We caught up just before World Championships to talk about how he got his start in triathlon, what he loves about the sport, the segment of the St. George race course he was most looking forward to, and what he does when he’s not training and racing. Florian placed 5th at IRONMAN World Champs with the Sub 8 time of 7:59:35. We caught up for a few minutes afterwards and he was very happy with the results, his mental state throughout the race, and the execution of his strategy and hard work, there was only one issue, his nutrition went missing on the 2nd half of the run. CONNECT Florian Angert on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

227. TRIATHLON WEEK: Alex de Boer, Founder, deBoer Wetsuits, Sheds Light On The Super Fast Wetsuits & Where It All Began |LIVE from the OOFOS Recovery Lounge in St. George, Utah May 10, 2022

Alex de Boer is the Founder of deBoer Performance Wetsuits, worn by 2021 IRONMAN World Champion Professional Triathletes, Daniella Ryf and Kristian Blummenenfelt along with many top professional triathletes including Ske Moench, Jan Frodeno, Lauren Branden, Kristian Gustav, Justin Metzler, as well as thousands of age groupers from around the globe. Marni On The Move podcast Host, Marni Salup, caught up with Alex LIVE from our studio in the OOFOS Recovery Pop Up Lounge in St. Gorge Utah before IRONMAN World Championship’s to get the inside scoop on why these wetsuits are super-fast, to hear wear it all began, the inspiration behind the wetsuit design, and the exercise and sports fueling Alex for success. CONNECT deBoer Wetsuits on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

226. TRIATHLON WEEK: American Professional Triathlete, Skye Moench, Fourth Fastest Female Pro Triathlete at IRONMAN World Championships |LIVE from the OOFOS Recovery Lounge Pop Up in St. George, Utah May 06, 2022

Skye Moench is oficially the fastest American female pro triathlete from around the world and 4th place female winner of IRONMAN World Championships in St. George, Utah. Skye joined us on the podcast earlier in the week in the OOFOS Recovery Lounge pop up to sync up about her passion for the sport, excitement for the Saint George IRONMAN World Championship course, what she packed for the race (including her dog Winston) and some advice she would offer herself when she was on her first start line, that she has learned as a pro. Also during our convo we talk about nutrition and how Skye has integrated Supersapiens and thier CGM and performance data into her training and racing as well. CONNECT Syke Moench on YouTube and Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and SpotifyOOFOS on Instagram, Facebook, YouTubeon Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

225. TRIATHLON WEEK: American Professional Triathlete, Jocelyn McCauley |LIVE from the OOFOS Recovery Lounge in St. George, Utah May 05, 2022

Professional Triathlete, Jocelyn McCauley joins us here in St. George LIVE the OOFOS Recovery Lounge Pop Up to talk about what shes looking forward to at IRONMAN World Championships how she has been training, nutrition, where her journey for triathlon began and what she loves about the sport now. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OOFOS on Instagram, Facebook, YouTube Jocelyn McCauley on Instagram OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

224. TRIATHLON WEEK: American Professional Triathlete, Matt Russell |LIVE from the OOFOS Recovery Lounge in St. George, Utah May 04, 2022

LIVE from the OOFOS Recovery Lounge in St. George, Utah during IRONMAN World Championships, Marni sync's up with globally renowned, American Professional Triathlete, the incredible Matt Russell. Matt got his start in professional triathlon back in 2011 but in 2017 at the IRONMAN World Championship in Kona, Matt had a life changing accident that altered the course of his life forever, when he was hit by a van while racing at 35mph on the bike course. After surviving this devastating accident, Matt was undeterred from racing, he went back the following year to compete in IRONMAN World Championships coming in 6th place, and he continues to compete today and is here in St. George, Utah to race in the iconic IRONMAN World Championships. This conversation is all about overcoming obstacles, having faith, believing, and having positive attitude in the face of adversity. We also talk about the new St. George race course, what Matt is looking forward to on the course this weekend, how he plans to recover post race, and how OOFOS Footwear has played a huge role in Matt’s journey back to racing, training, and everyday movement. CONNECT OOFOS on Instagram, Facebook, YouTube Matt Russell on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

ICYMI: HigherDOSE, Founders Katie Kaps & Lauren Berlingeri On The Power of Infrared Technology May 01, 2022

NEW episodes coming Tuesday May 3! For now enjoy our Flashback Friday and ICYMI Series. This week, we are bringing epside 163 with HigherDOSE Founders Katie Kaps & Lauren Berlingeri On The Power of Infrared Technology. Lauren Berlingeri and Katie Kaps are the founders and Co-CEO’s of HigherDOSE, the company that has been heating up the wellness scene for five years with its infrared saunas, sauna blankets, and on-the go PEMF Mats! HigherDOSE is the highest quality and most innovative infrared sauna company out there. On this episode of Marni on the Move, I sync up with Lauren and Katie to talk about the benefits of infrared heat therapy. They share the inspiration behind the company, and the process of launching one of the most popular startups in wellness technology. We sync up about the early beginnings of HigherDOSE as a pop-up business model, and their decision to transition toward at-home products. Lauren and Katie also let me in on how COVID sparked major interest in HigherDOSE sauna blankets, and the surprise of having product demand grow 400% in only a few months. In true Marni on the Move fashion, I chat with Lauren and Katie about the fitness and wellness routines that keep them motivated and fueled for the constant innovation HigherDOSE is known for. The HigherDOSE Sauna Blanket is officially a staple in my recovery routine—they are truly incredible for overall health and wellness. CONNECT HigherDOSE on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

#FLASHBACKFRIDAY ICYMI: Wahoo Fitness Founder, Chip Hawkins Apr 22, 2022

ICYMI: We are bringing you episodes from the archives every Friday! When Wahoo Fitness Founder, Chip Hawkins launched his company back in 2009, the tech and data scene for fitness and endurance sports was almost non-existent. But thanks to Chip, here we are! Wahoo Fitness is a game changing fitness technology company that took the old school traditional indoor bike trainer and made it compatible with your mobile devices and laptops offering riders insight into their heartrate, watts, speed, cadence and great online training platforms. Beyond its famous Wahoo KICKR Smart Trainer and KICKR Core, The Wahoo Fitness ecosystem includes HRM, GPS Bike Computers, a cool new Rival Sports Watch, Smart Bikes, Bike Sensors, Speedplay Pedals, Cycling Sensors and the Sufferfest content and training platform, catering to all levels of cyclists, triathletes, and most recently, runners. Wahoo Fitness products are compatible with over 110 cycling, running & fitness apps that help maximize and transform your workout. I sync up with Chip about where Wahoo Fitness began, the inspiration behind the brand and products, the ideation behind the game changing indoor smart trainer, what the indoor cycling landscape was like when Wahoo Fitness launched, how the business has grown and evolved, and what’s new and next for the rest of 2021 and into 2022. Plus, we talk triathlon, windsurfing, and the big race Chip is currently training for! CONNECT Wahoo on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 20% off today at InsideTracker.com/MarniOnTheMove Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

#FLASHBACKFRIDAY: Des Linden, Olympic Marathoner & Winner of 2018 Boston Marathon, Womens World Record Holder in 50K, and Brooks Runnings, Chief Running Advisor Apr 15, 2022

Des Linden is an Olympic marathoner and winner of the 2018 Boston Marathon. When she added ultra-running to her repertoire, she broke the women’s world record in the 50k with a time of 2:59:54. With the 2022 Boston Marathon around the corner and her newest title, Brooks Running, Chief Running Advisor, we are re-posting our awesome convo from May 2021 On this episode of Marni on the Move, Des and I sync up about her training, motivation, and incredible career. She chats with me about her inspiration for running a 50k, and how COVID led her to pivot her training toward longer distances. As two coffee lovers, we also talk about Des’ coffee company, Linden X Two, and her rituals around creating the perfect brew. Des also gives me some insight into where she hopes to take her career in the future, and what she’s most looking forward to about taking the starting line again at this year’s Boston Marathon in October. Des ends our conversation by giving me some great book recommendations. Get ready to be inspired, motivated, and craving a good cup of coffee and a run. CONNECT Des Linden on Instagram Linden X Two on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker/marnionthemove with our code CheersMarni for 20% Off all products. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Skye Menna for help with guest research and outreach, social media, and public relations Photo Credit @JaybirdSport and Title Image @brooksrunning

223. Dan Eisenhardt, Founder FORM, Talks Smart Goggles, Swimming, & Entrepreneurship Apr 13, 2022

Game-changing pioneer and entrepreneur, Dan Eisenhardt, Founder of FORM, joins us on the Marni On The Move podcast to chat about the brands Smart Swim Goggles used by master swimmers, open water swimmers and triathletes around the globe. Dan shares where the idea for FORM began, the features that set it apart from any other goggles, how his 14 years of competitive swimming played a role in the development of the design, technology, and features in the FORM Smart Swim Goggles, and of course we get the scoop on the the exercise and wellness currently fueling Dan for success. CONNECT FORM on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

222. Sadie Kurzban, Founder 305 Fitness Talks Fitness Empowerment, Dance Cardio & Entreprenurship Apr 07, 2022

When the talented and innovative fitness entreprenur, Sadie Kurzban partnered with a DJ and pioneered a new fitness format that was centered around music and non-stop movement, the cardio dance party known as 305 Fitness was born! She went from 5 people in her class to over 200. In the last decade, she's grown 305 from a one-woman operation to a massive 8-figure business, with locations and major cities and certified instructors teaching worldwide. During our conversation Sadie shares where it all began, the mission behind 305 Fitness, how she pivoted her brand during the pandemic and isstaying healthy and fit. CONNECT 305 Fitness on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

221: Wellness Visionary, Lisa Odenweller, CEO & Founder of Kroma Wellness, Talks Health, Nutrition, and Entrepreneurship Mar 30, 2022

Wellness visionary and trailblazer, Lisa Odenweller is the CEO + Founder of Kroma Wellness, a premium functional health and superfood company with some seriously amazing products from their first-of-its-kind 5 Day Whole Body Reset & Intermittent Fasting Program that incorporates the full Kroma Wellness product assortment into one all-inclusive system or the 1 Day Lifestyle Reset to individual products including the delicious lectin-free Chocho protein powders like Vanilla Cinnamon with Reishi, Blueberry Acai with Goji and Cherry, Matcha Latte Powder, Supergreens Elixr, OMG Cookie Butter, Super Porridge and much more. Kroma Wellness has some of the best flavor profiles and ingredients we have seen thus far. In addition to the great taste, they are equally nutrient-rich and easy to integrate into your daily wellness routine. During our conversation, Lisa and I sync up about the inspiration and mission behind Kroma Wellness, and where it all began. We do a deep dive into the ideation behind the ingredients and flavor profiles, along with the incredible wellness benefits. Lisa also offers some terrific entrepreneurial advice. Having been in the wellness business for over 14 years, we talk about her first company Beaming, one of the most well-respected and fastest growing lifestyle wellness companies with multiple café locations in Southern California, where she raised over $4.5M in capital and successfully exited in 2018 and how she is now turning her expertise to focus on filling a void in the market for an effortless nutrition program that prioritizes flexibility, flavor and curated expertise. Lisa’s talent for combining distinct culinary quality and flavor with the unique benefits of clean and superior nutrition, along with her progressive vision for palatable luxury product experiences, has cemented her a true innovator in the next generation of health and wellness. CONNECT Kroma Wellness on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

220: InsideTracker’s Lead Nutrition Scientist, Ashley Reaver, MS, RD, CSSD, Offers Expert Nutrition Advice & Does A Deep Dive Into Host Marni Salup’s Recent Blood Biomarker Test Results, and Shares The Key Biomarkers You Need To Know Mar 24, 2022

Today on the podcast Host Marni Salup syncs up with InsideTracker Lead Nutrition Scientist, Ashley Reaver, MS. RD. CSSD to go over Podcast Host Marni Salup’s recent test results and her nutritional recommendations, based upon the 43 blood biomarkers she tested using their Ultimate Plan and Inner Age in January 2022. The test results are eye opening but not surprising. Marni has been using InsideTracker for over two years now and the data and insight she discovers and learns have truly been game changing for her health. Their ultra-personalized nutritional recommendations are awesome and she loves getting reminders on their app to to eat certain foods throughout the day, try to get more sleep, or practice yoga, so that MarniI can optimize her blood biomarkers and attain her goals for longevity and healthspan as well as being a stronger, faster athlete! CONNECT Ashley Reaver on Instagram on Tik Tok On Facebook InsideTracker on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

219: Peloton Cycling Instructor, Camila Ramón, Talks Fitness, Body Positivity, & Empowering The Latinx Community Mar 19, 2022

The inspiring and fun Peloton Cycling Instructor, Camila Ramón joins us on the Marni On The Move podcast this week. Camila is the first Argentinian Bilingual Peloton Instructor to teach in both Spanish and English. We talk about where her passion for exercise, dance and fitness began, her entreprenurial journey and path to Peloton, how she is on a mission to encourage and inspire body positivity around the globe, especially in the Latinx Community, inspired by her personal upbringing and experience. We also sync up about exercise,workouts, and music that fuel her for success. CONNECT Camila Ramón on Instagram on Tik Tok Peloton on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

218: LIVE from Chelsea Piers Fitness: Discover InsideTracker & The Benefits of Ultra Personalized Nutrition With Stevie Lynn Smith, Sports Dietitian; Mike Nicholson, Chelsea Piers Fitness, Fitness Director; and Dorothy Beal, 47x Marathoner & RunKeeper Head of Content Strategy for Guided Workouts Mar 08, 2022

LIVE from Chelsea Piers Fitness in NYC, todays Marni On The Move podcast offers an in-depth look at why you should be ahead of the curve when it comes to your health, dialed in to what’s happening in your blood and DNA, and how you can benefit from ultra- personalized nutrition and InsideTracker. Host Marni Salup, sync's up with panelists Mike Nicholson, Fitness Director, Chelsea Piers Fitness; Stevie Lynn Smith, MS, RDN, CSSD, CDN and InsideTracker Consultant; and Dorothy Beal, 47x Marathoner and RunKeeper, Director of Content Strategy for Guided Workouts We do a deep dive into: The benefits of ultra-personalized nutrition and wellness and InsideTracker Preventative healthcare and why it’s important to know what is happening inside your body and why blood is the best way to analyze Five blood biomarkers every athlete and fitness goer should know How analyzing your DNA+ blood+ fitness tracker sleep and exercise data = A full personalized picture of health and wellness Inner Age, what it is and why you need to discover yours. CONNECT InsideTracker on Instagram Chelsea Piers Fitness on Instagram Stevie Lyn Smith on Instagram Dorothy Beal on Instagram Mike Nicholson on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

217: Katherine Flemming, Founder & Director of The Bridge Initiative, On Environmental Advocacy Through Compelling Public Artwork Mar 04, 2022

Katherine Flemming, Founder and Director of Bridge Initiative, a nonprofit that bridges art and science to create public art for environmental advocacy. The mission of Bridge is to be a conduit to shift the collective consciousness- making planet earth the priority through the lens of compelling and impactful artworks. She is also serves as the Vice Chair of BlueLab Preservation Society, whose purpose is to help address water pollution, climate change, and environmental issues by utilizing art, science, culture, and design as a galvanizing channel for sustainable change. We do a deep dive into one of the projects she is working on with BlueLab’s Chair Ximena Caminos, called the The Reefline, which is an environmentally-functioning artwork, artificial reef and public park to run 7 miles along the coast of Miami Beach’s shoreline, providing a critical habitat for endangered reef organisms and enhancing coastal resilience. Katherine shares the inspiration where her passion for environmental advocacy began, when and how she started the Bridge Initiative, how one eye opening vacation had her shifting gears in her longstanding design career in the world of fashion with brands like Thiery Mugler, Tory Burch, and her namesake handbag line. She talks about her recent event, which took place last night at the Faena Hotel in Miami, and she shares the exercise and wellness routines that fuel her for success. Fleming’s work with Bridge Initiative, Waterproof, and BlueLab continues to draw attention from the contemporary art community and environmental sector alike. Her advocacy work has led her to ongoing partnerships and relationships with artists, designers, and contemporary leaders such as David Benjamin Sherry, Alaska Whale Foundation, Coral Morphologic, NOAA, Michele Oka Doner, Orlando Estrada, The Everglades Foundation and Carlos Betancourt among others. CONNECT Katherine Flemming on Instagram Bridge Initiative on Instagram The Reef Line on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

216. Kate Arsenault, Co-Founder, RNNR On Entreprenurship Fueled By A Passion For Running Feb 26, 2022

Kate Arsenault is the Co-Founder of RNNR, a performance running gear company with super cool, ultra-comfortable hats, beanies and socks. Founded by passionate runners, husband and wife team Kate and Justin Arsenault, who met at the start of a trail run—rnnr began with the simple mission of creating innovative products that solve real problems for everyday runners. You’re going to love this super inspiring entrepreneur story, fueled by running! CONNECT RNNR on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

215: Dr. Daryl Gioffre On GI MAP Testing, What’s Happening In Your Gut, & Why Knowing Can Be Game Changing For Your Health Feb 23, 2022

World renowned, pioneering health and wellness expert, Dr. Daryl Gioffre joins us again on the Marni On The Move podcast. On this episode, we are talking about the game changing GI MAP test that Daryl had me do a few weeks ago and I cannot express, how truly next level this test is. I highly recommend everyone do it, with a functional practitioner, of course. As you know I am a huge fan of preventative healthcare. I testover 43 blood biomarkers, every four months with InsideTracker and have been doing this for years. I noticed something was up with a few of my biomarker levels, thanks to my recent test and InsideTracker alerting me to contact a doctor. I reached out to Daryl, he suggested we do a deeper dive into what was going on in my gut, this conversation reveals the eye opening discoveries we made and what you most likely need to know as well. If you’re not familiar with the GI MAP aka Gastrointestinal Microbial Assay Plus test, it is a stool test that looks at what is happening in your gut including pathogenic and opportunistic bacteria, worms, yeasts, parasites, and comprehensive antibiotic resistant genes. Dr. Daryl Gioffre expains it all during our convo. Dr. Daryl Gioffre is a recurring guest on the Marni on he Move podcast and this convo is part of a three episode series. Daryl is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements and The Gioffre Wellness Center in New York City and Newport Beach, CA. You may have heard him on the podcast on episodes 153 or 213 or recently seen him on Access Hollywood back on January 26th, 2022! Or maybe you’ve caught him on ‘Live with Kelly And Ryan’, The Doctors, Extra, E News, or read about his work and books in People Magazine, Vogue, The New York Post and more. Today, he joins us on Marni on the Move. CONNECT Dr. Daryl Gioffre on Instagram Alkamind Supplements on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements: Get 15% off Alkamind Supplements and use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

214. Michelle Drummond, Contemporary Mixed Media Fiber Artist On Where Athleticism, Creativity & Entreprenurship Intersect Feb 15, 2022

Today on the podcast I sync up with the incredibly talented contemporary mixed media fiber artist, Michelle Drummond. Currently, an Artist in Residence at Arts WAREHOUSE in Delray Beach Florida, you may have seen her work at the Muse Art Fair Miami 2019 during Art Basel Week or the Red Dot Art Fair Miami 2018 during Art Basel Week and most recently her work is part of the Public Art Permanent Installation - The Metamorphosis, 2022, Mandel Public Library, West Palm Beach. Michelle’s artwork is full of vibrant colors, whimsical style, and her unique signature three dimensional forms. Each piece carries an underlying message of optimism, strength and perseverance. It exudes the true expression of her quest for life and the influence of her rich Jamaican culture, her experiences living here in the United States and exploration of other cultures through her travels. Before venturing into art and entrepreneurism, Michelle played competitive field hockey and was a member of the Jamaica Women’s Hockey Team where she represented Jamaica in various events internationally. Michelle was one of the first Jamaican national players to have been offered an academic scholarship to study at the St. Lawrence University and simultaneously represent the University through field hockey. Michelle and I sync up about where her passion for art and creativity began, the inspiration behind her work, growing up in Jamaica her love of field hockey, how she continues to play, and how it fuels her for success. CONNECT Michelle Drummond on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! PARTNER OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MARNI15 for 15 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!

213: Dr. Daryl Gioffre On How To Boost Your Energy, Lower Inflammation, and Strengthen Your Body From The Inside Out Through The Right Nutrients, Supplements, & DIY Health Tests Feb 09, 2022

Dr. Daryl Gioffre is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements and The Gioffre Wellness Center in New York City and Newport Beach, CA, and is a Board Certified Chiropractor and Reike master as well. He is a world renowned pioneer in health and wellness, an expert in the alkaline diet, and a huge proponent of intermittent fasting. He is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy. Today on the podcast, I sync up with Daryl about easy ways you can strengthen and boost your health and wellness routine for 2022 from diet and nutrition to strategy and goal setting. He shares the five supplements and minerals most adults can’t get from food and the foods we should add to the mix to get the nutrients we need. We also talk about his "go-to" DIY at home heath tests that you can use to do a deeper dive into what’s going on in your body and take your health to a new level. And it wouldn’t be a convo with Daryl if we didn’t mention sugar, and how you can ditch your sugar in 2022! This conversation is eye opening and will for sure change how you go about your health in 2022! Daryl is my go-to for health and wellness. You may have heard him on the podcast on episode 153, tuned into our IG Live last summer or recently seen him on Access Hollywood back on January 26th, 2022! Or maybe you’ve caught him on ‘Live with Kelly And Ryan’, The Doctors, Extra, E News, or read about his work and books in People Magazine, Vogue, The New York Post and more. Today, he joins us on Marni on the Move. CONNECT Dr. Daryl Gioffre on Instagram Alkamind on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! PARTNER OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker

212: Goop Executive Beauty Editor, Jean Godfrey-June Talks Clean Beauty, The Evolution of The Landscape & Her Career In Media Feb 01, 2022

Jean Godfrey-June is the Executive Beauty Editor at Goop and Co-Host of Goop's popular beauty podcast, the Beauty Closet. Marni and Jean sync up to talk clean beauty along with the skincare, exercise and wellness routines that fuel Jean for success. We discuss where her passion for writing began, how, when she got her start in beauty and her first major story for Vogue. They talk about what the landscape was like when Jean started at Elle and Lucky Magazines, and how it has evolved today from the abundance of clean beauty brands and product technology to the shift in advertising and brand messaging. Marni gets the scoop on the latest and greatest in clean beauty and insight on a few things that have been on her mind-sunscreen, infrared facials, and magnesium for better sleep. CONNECT Jean Godfrey-June on Instagram Goop on Instagram and You Tube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! PARTNER OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker

211: Amy Sewell, Award Winning Documentarian & Author, On Her New Novel, Pocket8s, And Navigating The Creative Process Jan 26, 2022

Amy Sewell is an award-winning documentarian and filmmaker, entrepreneur, and author of the new novel, Pocket8s, a page turning psychothriller, and thought provoking Winter Read. You may have seen her famous documentary MAD HOT BALLROOM on Showtime, read her book, She’s Out There! The Next Generation of Presidential Candidates (LifeTime Media, 2009), or seen her documentary, Whats Your Point Honey, but now she is shifting gears and expanding her creative repetoire. We talk about her new novel, why she picked the topics of euthanasia and poker as the theme, her pivot from non-fiction and documentaries to writing fiction, some great advice for creators and entrepreneurs, and the exercise and wellness that fuel her for success. CONNECT Amy Sewell on Facebook, LinkedIn, Twitter Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

210: Physical Equilibrium Co-Owner, Sara Dimmick, On Building A Strong Exercise Foundation & Setting Realistic, Achievable Fitness Goals Jan 18, 2022

Sara Dimmick is the Founder and co-partner of Physical Equilibrium. New York City's premier boutique gym, fitness center offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services. Sara shares where her journey into personal training and entrepreneurship began. We talk about her early roots in dance, how this career path brought her to the Big Apple after college and how it positioned her for success in training clients across many other realms of exercise and fitness. We touch upon the importance of heavy lifting and strength training and how Sara and the team at Physical Equilibrium focus on designing effective and safe gym programs for clients to excel and stay injury-free. Sara shares how the gym specializes in post rehabilitation fitness and works closely with physiatrists, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle. Of course we talk triathlon, swimming and marathoning. And, I get the scoop on Sara’s coaching philosophy, and what races she is tentatively planning to do this summer. As a personal trainer, running and tri coach, mom to an adorable seven year old son, business co-owner and triathlete, Sara has a busy schedule, but she always makes time to workout, even if it’s just 30 minutes. CONNECT Sara Dimmick on Instagram Physical Equilibrium on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

209: TrainingPeaks Co-Founder, Dirk Friel Talks Ski Mountaineering, Cycling, & Brand Growth Jan 15, 2022

Dirk Friel is the Co-Founder of TrainingPeaks, the Host of the CoachCast Podcast, he is the U.S. Ski Mountaineering 2020 Masters Champ and before that, he was a Pro-Cyclist! TrainingPeaks is one of my favorite training tools! I definitely mention it in most athlete centric conversations on the podcast. If you are not familiar, it is the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices including Garmin, Strava, Apple watch, Zwift, and so much more. If you are new to the world of data tracking, insight, and analytics, TrainingPeaks is game changing for optimizing your performance and offers a great visual dashboard into all of it. They also have a great database of training programs for many sports and athletes of all levels including running, triathlon and cycling. This is Dirks second time on the Marni on The Move podcast. We also caught up back on episode 117. Today, Dirk and I sync up about what’s new at Training Peaks, where it began, and how it has grown, We talk about the training currently fueling him for success as he is gearing up for another season of Ski Mountaineering this winter. We talk about where he is at with his cycling, and since he spends a good amount of time outdoors training, I get some terrific layering tips and advice for cycling and running! CONNECT Dirk Friel on Instagram TrainingPeaks on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

208: Frankie Ruiz Talks Running, The Life Time Miami Marathon, & Baptist Health Brickell Run Club Jan 11, 2022

Frankie Ruiz is the Chief Running Officer at Life Time, Co-Creator of The Life Time Miami Marathon, and Co-Founder of Baptist Health Brickell Run Club, the world’s largest weekly free run club, powered by Nike! In addition, Frankie is also the City of Miami’s Chief Wellness Officer and also coaches Cross Country at Belen High School, where he has lead the team to 12 State Championships and 1 SE National Regional Nike NXN Title. On the Marni On The Move podcast today, Frankie and I sync up about where his passion for running began, what he continues to love about the sport, and how just two decades ago, he turned his passion into his career! 2022 is the 20 year anniversary of the iconic Miami Marathon. I get the story on how it started and how it has grown. Frankie shares insight into both the Marathon and Half Marathon race course and key things runners should know about each distance. We talk race day hydration, nutrition, and typical race day temperatures. Frankie also offers ideas on where to stay. I also get the scoop on how, when and why he started the Baptist Health Brickell Run Club and how this super fun, very social Tuesday night run club has evolved over the years. Of course I sync up with Frankie about the exercise and wellness currently fueling him for success and he shares some of the key learnings he takes from the sport to everyday life. CONNECT Frankie Ruiz on Instagram Baptist Health Brickell Run Club on Instagram Life Time Miami Marathon on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

207: Ventum, Founder & CEO, Diaa Nour: On Spreading Happiness Through Bikes, Shifting Paradagms, & Entreprenurship Jan 05, 2022

Diaa Nour is the Founder and CEO of Ventum,the world famous luxury bicycle brand with some of the most beautiful, high performance bicycles ever created for road, triathlon, and gravel. Beyond the great design, Ventum has shifted the paradigm for bike buying with their direct to consumer business model, personalized fit and spec options at the point of purchase, including everything from components and wheels to bar width, stem length, and even gear range. I had so much fun syncing up with Diaa during todays conversation on the podcast! We talk about how Ventum came to fruition and the inspiration behind him launching this company, and he offers great entrepreneurial tips and advice. We also chat about his his passion for endurance sports, training, his fave gear, and how he is currently staying healthy and fit. CONNECT Diaa Nour on Instagram Ventum on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Celebrating Four Years of Marni On The Move, Wisdom I’ve Learned Along The Way, & Tips For Navigating 2022 Jan 02, 2022

Happy New Year to you & Happy Birthday to us! Today on the Marni On The Move podcast, we are celebrating four years of podcasting. I will be sharing some great advice, tips and wisdom I have learned on this entrepreneurial journey from our 250 conversations along with my personal experience, all at the intersection of athleticim and entreprenurship. I share where it all began, my mission, challenges, opportunities, and obstacles along the way, and our plans for the next chapter of the podcast in 2022!

206: MAAP, VP of Product, Darren Tabone On Sustainable Cycling Fashion Dec 30, 2021

Darren Tabone is the VP of Product for globally renowned cycling apparel brand MAAP. During our conversation, Darren dials us in to how and where MAAP began in 2014, the brands sustainability strategy and how MAAP is paving the way to really show that apparel products can be developed sustainably without affecting performance or durability. We also sync up about Darrens career trajectory at Li and Fung, Levi’s and his now role at MAAP. Darren shares his perspective of the climate of fast-fashion and cycling fashion, and the exercise and wellness that fuel him for success. CONNECT MAAP on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

205. Dagmara Lometti: On Pre & Postnatal Fitness, Running and Training During Pregancy Dec 27, 2021

Today on the podcast I sync up with celebrity personal trainer and Pre & Postnatal Certified Fitness Specialist, and AFAA Certified Personal Trainer Dagmara Lometti. Dagmara and I met at her group fitness class at the Rumble studio opening in NYC. Within weeks, she quickly became known for her high octane sold out classes, but when the pandemic forced studios to shut down, Dagmara was quick to shift gears, and with athleticism in her DNA, pivoting was seamless. For the last few years, Dagmara has become a go-to pre and postnatal trainer for women looking to prepare for what she calls the sport of childbirth and beyond. Dagmara is a mother of two adorable daughters, Blake and Cameron, and when we recorded this episode, she was weeks away from giving birth to Cameron. During our conversation, Dagmara offers insight into her overall pre and postnatal training philosophy and shares her own personal training routines while pregnant, how she continued to integrate running throughout her pregnancy, and how she plans to rebuild slowly back to her usual strength training. CONNECT Dagmara Lometti on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

204. Dr. Stacy T. Sims On The Importance Of Syncing Up Your Female Physiology With Your Nutrition and Exercise For Optimal Race Performance & Health Dec 23, 2021

Dr. Stacy T. Sims is one of the brightest minds in science and nutrition in the endurance sports world and beyond. Stacy T. Sims, Ph.D. is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She is the author of word renowned book, ROAR, written to explain sex differences in training and nutrition, which challenges the existing dogma for women in exercise, nutrition, and health. She also has a super popular Ted Talk: Women Are Not Small Men. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. During our conversation, I get the inside scoop on where Stacy’s passion for exercise physiology and nutrition began. We talk about nutrition for endurance sports training from fueling day to day and racing. Stacy puts the kibosh on sweat tests, intermittent fasting for women, and gels. Plus we talk about the power of hormones; nutrition that can disrupt your gut, and how to find the right macronutrient balance for your body. This eye-opening conversation is full of great insight and advice so get ready. And of course, Stacy shares her favorite workouts and training sessions currently fueling her for success. CONNECT Stacy T. Sims, Ph.D. on Instagram or Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

203. OOFOS President, Steve Gallo Talks Game Changing Footwear & Active Recovery Dec 19, 2021

Today on the podcast, I sync up with OOFOS President, Steve Gallo. OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Steve and I are talking about where his career began in footwear and what led him to his current job and at OOFOS has grown in the past four years. We also sync up about his college athlete days and the current exercise and wellness fueling him for success. Steve shares inspiring career and life advice and some big lessons he has taken from sports to the office! CONNECT OOFOS on Instagram, YouTube, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

202. The Pros Closet Founder, Nick Martin, On Where To Get Everything You Need For Your Next Cycling Adventure Dec 15, 2021

Today on the Marni On The Move podcast, I sync up with Nick Martin, former pro cyclist and Founder of The Pros Closet, the ecommerce and shopping destination for all things cycling. The Pro’s Closet Inc. (TPC) is the world’s largest and most trusted brand for pre-owned bikes. TPC purchases new and pre-owned bikes and accessories from manufacturers, retailers, and individuals. Whatever your jam- Road, Mountain, Gravel, Ebike they have it all! In 2006, Nick Martin was living out of his van, he was a Pro MTB-er, earning $17 a week. He started a shop on eBay, that he used to sell old gear, kits, and really anything for friends, teammates, other cyclists, today it’s a multi-million dollar business. The company continues to grow, as they raised 40 Million in Series B Funding and Nick recently brought on a new CEO, John Levisay, to take the reins, but I’ll let him tell you the story…. During our convo, Nick also shares where his passion for MTB and cycling began, how he went pro, and how is riding has evolved and shifted over the tears. We chat about some of the lessons and ideas he has gleamed while out on the bike that he has brought back to the business, some key turning points in growing The Pros Closet, and how he contues to follow his passion and do what he loves. CONNECT The Pros Closet on Instagram, YouTube, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

201: Libby DeLana On The Meditative Power Of Walking, Movement, & Exploration Dec 09, 2021

Today on the podcast, I sync up with the talented and visionary, Libby DeLana. 10 Years ago, Libby started a daily walking meditation, today she has walked the circumference of the earth. Libby is an award-winning executive creative director, designer /art director by trade, who has spent has spent her career in the ad world. She was the Director of Design at MullenLowe for 15 years, then went on to co-found the agency Mechanica. She is an advocate for female leadership, an aspiring pilot, a rookie fly fisher, and author of Do/Walk, her first published book that came out this year. During our conversation today, we sync up about the inspiration behind her walking mediation practice, the idea behind her book, and how walking has transformed her life. Libby shares how walking is a creative practice, a way to experience the environment and wake up your senses, and also a way to find momentum. Libby does a deep dive into all of this in her new book, Do/Walk. Walking is only one of her many explorative, adventurous hobbies. Libby talks about her passion for fly fishing and flying. Of course we chat about her long career in the advertising world and some great career lessons she has learned along the way. Libby’s work has been featured in The One Show awards (USA) CannesLions, and in publications including D&AD, Fast Company, Graphis, and Communication Arts. She has been profiled by the BBC Radio 4 series The Chain and several podcasts. For many years, Libby has been a big advocate of developing more female leadership and talent in and outside of the ad industry. She has also served as a mentor to the 3% conference, is on the board of directors for Newburyport’s Jeanne Geiger Crisis Center, is a wild advocate and avid volunteer at The Do Lectures, and is on the board of directors of BlinkNow, Maggie Doyne’s foundation which provides an education and loving, caring home to orphaned, impoverished and at risk children in Surkhet, Nepal. CONNECT Libby DeLana on Instagram and LinkTree Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

200. Chelsea Piers Fitness’, Regional General Manager, Keeth Smart On Maintaining Fitness Community, Safely Reopening and Expansion Pre & Post Pandemic Dec 03, 2021

Keeth Smart is the Regional General Manager of Chelsea Piers Fitness, an Olympic Silver Medalist Fencer, and Co-Founder of Fitness Technology Company, Phsyiclo. These days his focus is building and operating Chelsea Piers Fitness, New York City’s most inspiring gyms with locations in Chelsea, Downtown Brooklyn, and Stamford, CT. Beyond its physical locations, Chelsea Piers Fitness is a community with a passion for inspired fitness, sports and wellness. Keeth and I caught up back in September to talk about how the gym pivoted during the pandemic, its safe reopening, and its creative outdoor group fitness classes. We do a deep dive into the all new digital fitness platform, next level gym renovations, and exciting expansion and new locations. Of course I get the scoop on how Keeth stays healthy and fit. If you haven’t already downloaded my conversation with Keeth on Episode 44, I highly recommend. It’s all about his journey to the Olympics, Fencing, entrepreneurship and his beginnings at Chelsea piers Fitness. We also did a live podcast focused on the parallels of athletics and entrepreneurship on Episode 63. CONNECT Chelsea Piers Fitness on Instagram, Facebook, or LinkedIn Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

199. Sergey Young On The Science Of Growing Young & The Longevity Landscape Nov 29, 2021

Sergey Young is the Author of The Science of Growing Young, a new book about what future looks like for aging, and what we can do now to best improve our chances at living longer, healthier. Sergey is also a longevity investor and visionary with a mission to extend the healthy lifespans of 1 billion people. He is the Founder of the Longevity Vision Fund—one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs and he is the Development Sponsor of Age Reversal XPRIZE, a global initiative designed to cure aging and age-related diseases. During our conversation, Sergey and I sync up about where his journey into longevity began, the inspiration behind his new book, which is all about longevity, extending our lifespan and healthspan, and the many futuristic and well not so futuristic methods on the horizon. We also talk about what it means to “grow young” Sergey and I cover one of my favorite topics, DIY Health & At-Home Testing. We talk about some of the wearables, portables, embeddable, and ingestible’s that help with early diagnosis of disease and why early diagnosis and detection of disease is paramount. Sergey offers ideas on how you can build your own dashboard health markers and get ahead of many diseases that could be avoided. We dive into the BioTech landscape and the innovations on the near and far horizon including Stem Cell Therapy, organ regeneration, 3D Bioprinting and how Human Genome Sequencing is paving the way for new technological advancements in healthcare. We also discuss some obstacles for these concepts to be adopted by mainstream consumers from health insurance and affordability, moral and ethical use of the technology/regulatory landscape and more. CONNECT Sergey Young on Instagram, Facebook, or LinkedIn Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

OOFOS MINI-SERIES: Emmy Nominated Choreographer & Founder of Tap Sensations Syncopated Ladies, Chloé Arnold Nov 22, 2021

Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS. In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness. Today I sync up with Emmy Nominated Choreographer, Founder of hit female tap sensations Syncopated Ladies, and talented entrepreneur, Chloé Arnold. Chloé's choreography has been featured on hit television shows such as So You Think You Can Dance, Good Morning America, The Ellen Show, The Talk, John Legend and Chrissy Teigen’s A Legendary Christmas, and over 40 episodes of The Late Late Show With James Corden. The Syncopated Ladies have over 50 million views online, receiving praise from Beyonce, Whoopi Goldberg on The View, as well as many other celebrities and news outlets around the world. Chloé and her sister co-founded Chloé and Maud Productions, DC Tap Festival, and co-produced the award-winning documentary TAP WORLD with Hollywood Executive Producer Dean Hargrove. On this episode Chloé dials me in to the world of tap, how her career in dance and choreography began, and where she is now. We talk about our mutual love of OOFOS and when and where she connected with the game changing footwear brand. Chloé shares how the shoes have changed her life and now play a major role in her active recovery routine and everyday movement, when shes not tapping! We caught up just after she wrapped her new movie that she was choreographing starring Will Ferrell, Ryan Reynolds, and Octavia Spencer but just before she heads out on tour with the Syncopated Ladies in February 2022. I get the scoop on how Chloé is relaxing and rebooting at home. She shares how she plans to ramp up her training in preparation for her upcoming tour . We also sync up about just how important it is to do what you love and some big happenings Chloé is manifesting! Get ready to be moved and inspired! CONNECT OOFOS on Instagram, Facebook, YouTube Chloe Arnold on Instagram Syncopated Ladies on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

OOFOS MINI-SERIES: Professional Triathlete Matt Russell On The Importance Of Having A Positive Attitude, Race/Life Balance, & Implementing Actve Recovery Nov 20, 2021

Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS. In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness. Today I sync up with globally renowned, American Professional Triathlete, the incredible Matt Russell. Matt got his start in professional triathlon back in 2011 but in 2017 at the Ironman World Championship in Kona, Matt had a life changing accident that altered the course of his life forever, when he was hit by a van while racing at 35mph on the bike course. After surviving this devastating accident, Matt was undeterred from racing, he went back the following year to compete in Ironman World Championships coming in 6th place, and he continues to compete today. This conversation is all about overcoming obstacles, having faith, believing, and having positive attitude in the face of adversity. We also talk triathlon, health, nutrition, diet and mediation and how OOFOS Footwear has played a huge role in Matt’s journey back to racing, training, and everyday movement. OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Made with revolutionary OOfoam™ technology, OOFOS are designed to absorb 37% more impact than traditional footwear, so your body doesn't have to - helping you recover and recharge between sessions. From professional athletes to casual walkers, OOFOS footwear will make your hard-working feet and body feel better – all you have to do is feel the OO. Now, back to our guest, Matt Russell. On this episode, Matt shares the terrifying details of his 2017 accident, he talks about his recent health issues and recurring seizures, and his new diet helping him to prevent them. We do a deep dive into racing and training, long and short term goal setting, and disconnecting from data. Plus, Matt talks about the importance of family, his new nutrition focus, and embarking upon a functional medicine approach to health. We talk about the importance of rest and recovery. Matt offers insight into his favorite tools and routines including his OOFOS for all occasions! CONNECT OOFOS on Instagram, Facebook, YouTube Matt Russell on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

OOFOS MINI-SERIES: Linda Jaros, LMT,CYT, and Cert. Holistic Health Facilitator Talks Active Recovery, Movement & Wellness Nov 19, 2021

Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS. In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness Wellness, breath-work, and mobility coach, Linda Jaros, LMT, CYT, Cert. Holistic Health Facilitator. Linda is also the Brand Educator, Experience Specialist and Company Wellness Coach, at OOFOS, the game-changing recovery footwear, designed to keep your feet ready to always be chasing your goals. OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Made with revolutionary OOfoam™ technology, OOFOS are designed to absorb 37% more impact than traditional footwear, so your body doesn't have to - helping you recover and recharge between sessions. From professional athletes to casual walkers, OOFOS footwear will make your hard-working feet and body feel better – all you have to do is feel the OO. On this episode, I sync up with Linda to talk all things wellness. We talk about her career origins as a massage therapist working in sports muscular therapy, specializing in injury and rehabilitation. Throughout her career, Linda has worked with athletes of all levels-Olympic, professional, and amateur athletes, as well as the weekend warrior. She is also a Certified Yoga Instructor, a Melt Method Instructor (self-care technique), and, created BreatheFit a class that is a fusion of mobility, breath, and functional strength exercises. Linda is a wealth of knowledge when it comes to selfcare and living a healthy lifestyle! During our conversation, Linda also touches upon the importance of active recovery, and shares her experiences treating common injuries, like plantar fasciitis. If you are a runner or spend lots of time on your feet, I am sure you know this one well! Enter OOFOS! Linda chats with me about how she first discovered the footwear brand. She gives me the rundown on OOFOS’s latest products, and details why the company’s technology is the next best thing in everyday recovery. CONNECT OOFOS on Instagram, Facebook, YouTube Linda Jaros on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

198. Professional Triathlete, Skye Moench On The Importance of Having A Strong Mental Game, Not Just Physical When It Comes To Racing Nov 11, 2021

Skye Moench is a Professional Triathlete and multiple IRONMAN & 70.3 Champion. She finished second this weekend in Ironman Florida, and won IRONMAN Chattanooga in September 2021. During our convo, Skye shares how she got into triathlon, when she went pro, and what she was doing in her career prior to racing. We caught up back in mid-September, following her championship at IRONMAN Chattanooga, Skye shares insight on this incredible course and why she loves the Ironman distance. We also talk about how important it is to have a strong mental game out on the race course, not just physical, and how she keeps her mental fitness strong. We also talk health and fueling and her partnership with Supersapiens, as well as other great gear she loves. Skye also shares her top recovery go-to’s and what she loves to do, when she’s not racing. This convo is fun and fast, so hang on! Get ready to be inspired. CONNECT Skye Moench on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

197. Professional Triathlete, Heather Jackson Talks Racing, Training, and Motivation|Triathlon Week Nov 06, 2021

Professional triathlete, Heather Jackson, 4x top 5 finisher, IRONMAN World Championships and 12X 70.3 World Champion, 4x Wildflower Champion and Escape From Alcatraz Champ. We recorded this conversation just after we both finished the popular IRONMAN Timberman 70.3 in Laconia New Hampshire. Heather and I do a race debrief followed by a deep dive into all things tri-training, racing, motivation, gear, and fashion. Heather and I also talk about where her journey into triathlon began, how she keeps things fresh and exciting with her training and racing, how she builds strength on the bike, her love of Gravel cycling and how she spends her off season. Heather also shares how she met her husband and business partner, Sean Watkins a.k.a. “Wattie,” and how much fun she had this summer racing with family. CONNECT Heather Jackson on Instagram & YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

196. Mike Reilly, World Renowned Race Announcer & The Voice of IRONMAN |Triathlon Week Oct 31, 2021

Today on the Marni on The Move podcast I am joined by world-renowned IRONMAN race announcer, Mike Reilly, also known as the Voice of IRONMAN. Mike is the author of Finding My Voice, and host of the Find Your Finish Line Podcast. If you are just tuning in, this is episode three of our six episode triathlon series here on the pod. Mike has announced over 200 IRONMAN Races, so the odds are, if you finished one of these incredible events, Mike has announced your name as your crossed the finish line. If you are like me on the 70.3 circuit, be prepared to start looking for your first IRONMAN On this episode of Marni on the Move, I sync up with Mike to about his legendary announcing career and where it all began, We talk about his foray into triathlon aand what the scene was like when he startedvs wgere it is now. Mike shares favorite memories from his decades-long career being the voice that motivates and excites racers as they conquer the course. (Including the famous Iron War race with triathlon icons Mark Allen and Dave Scott) Mike also talks about his own exercise and wellness routines, how his family is passionate about sports and how he loves what he does. Mike was every bit as energetic and enthusiastic in person as he is over the microphone. I think he might even have motivated me to take on the full IRONMAN sooner than I planned! CONNECT IRONMAN on Instagram, Facebook Watch, YouTube Mike Reilly on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

195. The IRONMAN Group’s Diana Bertsch, SVP of World Championship Events Talks Triathlon & Kona| Triathlon Week Oct 28, 2021

Diana Bertsch is the Senior Vice President of World Championship Events for The IROMAN Group and long-time race director of the globally renowned iconic Kailua-Kona Race. On this episode, we sync up about the current health climate in Hawaii and how things are starting to open up for tourism and how she navigated through the Covid-19 pandemic. We discuss the latest news on the Supersapiens World Championship 2021 presented by Utah World Sports Commission and 2022 World Championship. Curious about the course? Diana sheds light on a few details and shares that more info is coming soon. Diana also details the story of how she came to work at IRONMAN, as well as her road to earning the title of race director, and how her role has evolved over the past two decades. I ask all about Kona World Championships from course design and planning to small and large scale events that take place in and around his epic race. Diana shares her favorite spots on the gorgeous Kailua-Kona race course, in addition to the sources of inspiration for the race’s annual themes. I also get the scoop on where to stay, dine and train on the island. And of course, Diana shares how she stays fit while busy building, managing, and overseeing this legendary triathlon for athletes from around the globe. Even if triathlon is not your jam, I know you’ll still gain a lot of meaningful insight, career advice and inspiration from listening to Diana. CONNECT IRONMAN on Instagram, Facebook Watch, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

194. Lucy Charles-Barclay, 70.3 Ironman World Champion Triathlete and Collins Cup Winner, Talks Racing and Training|Triathlon Week Oct 25, 2021

Lucy Charles-Barclay is one of the fastest triathletes in the world! The British sensation is the 2021 Ironman 70.3 World Champion, Ironman 70.3 European Champion, Collins Cup Winner on Team Europe, and 3X top Ironman World Championship Finisher. On this episode, I sync up with Lucy to talk about what it takes to be such a legend in the sport of triathlon. She shares what it was like transitioning from elite swimming into the world of triathlon. Lucy dials me in to her typical training routines, and we do a deep dive into the extreme importance of strength conditioning for all aspects of sport. She also gives me the rundown on her nutrition and which foods are her go-to for fueling such a demanding event as the Ironman. Lucy and I talk about her recent races in Slovakia, Utah and Malibu and how she is having fun mixing up her distances. I get the scoop on Lucy’s fave cycling and swimming gear and her very cool partnership with RedBull. Of course, she can’t spend all of her time training, so I also asked Lucy about her most cherished downtime activities. CONNECT Lucy Charles-Barclay on Instagram, Facebook, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

193. ZIPP Wheel Design Engineer, Ben Waite, Talks Wheels, PSI, and Bike Fit Oct 22, 2021

ZIPP Wheel Design Engineer and triathlete, Ben Waite, joins me on the Marni on the Move podcast to talk all things wheels for road and triathlon riders. ZIPP is one of the TOP designers and manufacturing of carbon-composite bicycle wheels for road cycling, triathlons,gravel, track racing, and mountain biking. Ben dials us into the history of ZIPP and where it all began, his passion for triathlon and cycling, and what he loves about being out on his bike! Ben offers top insight and advice on the best wheels to use for a variety of weather conditions, terrain, and race goals and the key factors that play a role in what you should consider when buying new wheels. We talk about the evolution of aerodynamics, technology, and how disc and electronic shifting are the new normal. Ben sheds light on tubular, tubeless and clinchers and how cyclists and triathletes are adapting to new innovations. AND, of course we chat about the new ZIPP Firecrest 303, 353 and 404 wheelsets, the latest news on the best tire pressure to ride, and bike fit. CONNECT ZIPP on Instagram, Facebook, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

192. Giro, Apparel Product Manager, Margaux Elliott Talks Cycling, Sustainabilty in Apparel, and Innnovation Oct 15, 2021

When today’s guest decided to conjure up and embark upon a fun cycling challenge, she set the bar pretty high, one million feet high to be exact. Today on the podcast I sync up with Margaux Elliott, the first woman ever to vertically ascend one million feet of terrain on a mountain bike, over a one year period. She also has a pretty cool job at world renowned cycling brand, Giro as the Apparel Product Manager where she is developing sustainable apparel with the launch of the Giro Renew Collection and beyond. On this episode Margaux and I sync up about Giro’s sustainability strategy, how the brand is leading the way for cycling apparel company’s around the globe using fabrics made from recycled materials, setting the tone for a long term goal to bring sustainability to all of Giro's apparel. Margaux’s shares how working at Giro was her dream job, her strategy to landing it and how she became one of the leading figures in promoting environmentalism in cycling and we talk about her goals for Giro in the near future. When she’s not busy working on cycling apparel, she’s out on her bike. And in 2020, she set out and complete an epic challenge, climbing one million feet, in under 52 weeks, with 25 hours of weekly riding. We do a deep dive into the genesis of this concept, where her jouney into cycling began, the strategy and planning that went into the challenge, her favorite gear, opportunities and obstacles along the way (hint: it involved lots of brake pads, grip tape, snickers, and a few Mountain Lions). Photos: @mthomasphoto and @satchscratch CONNECT Giro on Instagram, Margaux Elliott on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

191. Maria Karr, Co-Founder Rumore Beauty, Talks Beauty, Entreprenurship and Running Oct 12, 2021

Maria Karr is the founder of the groundbreaking beauty company Rumore Beauty, Rumore is the first Russian-focused online beauty shop to launch in the US, with a curated selection of emerging and popular Russion skncare brands and products, that highlight the simple, nature-forward, and elegant foundations of the Russian approach to skincare. Maria and I sync up about her background in PR and communications within the beauty world, and how that inspired her to innovate and launch Rumore. We talk about what it was like starting a company in the midst of the COVID-19 pandemic, and how this new venture amplifies her passion for her home country of Russia. Maria details the core values of Russian beauty and discusses some of her favorite products. Maria is also a runner and 4x Marathoner. She chats with me about the intersection of fitness and skincare, like the importance of proper hydration and wearing a lot of sunscreen. We also sync up about her journey to running a marathon, and what the training process was like for her, and the parallels she draws from sport to entrepreneurship. CONNECT Rumore Beauty on Instagram, TikTok, and Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

GEAR UP This Fall: Personalized Nutrition, DIY Health Tests, & Recovery Tools To Add To Your Repetoire Oct 06, 2021

The latests health and wellness ideas to add to your routine!

190. Nina Sadauskas, 3X Olympic Swimmer, Entrenpreneur, and Mom Talks Passsion, Mental Health, and Drive Sep 29, 2021

Nina Sadauskas is a 3-time Olympic swimmer from Bulgaria, NCAA All-American, and alumna of Southern Methodist University, where she was captain of her team. She is also an entrepreneur and founder of Delfina Athletics, and a proud mom. Before we dive in, shout out to InsideTracker.. On this episode, I sync up with Nina to talk about her experiences growing up in the Bulgarian competitive sports world, and the details of her journey to the Olympics. We chat about the tough realities of professional athletes, and Nina shares her thoughts on the need for better access to mental health resources among Olympians. In 2016, Nina pivoted from athletics to entrepreneurship when she founded swimwear company, Delfina Athletics. Working hand in hand with the reputable Delfina Ltd out of her home country, she opened her own distribution in the US, establishing the brand as a premier custom gear supplier to aquatic teams and organizations. Nina reveals her inspiration behind the brand, Tokyo Lights Collection, as well as her goals moving forward. Nina is such an inspiring and motivating woman. And she kindly is offering Marni on the Move listeners 10% Off with the code Marni10. I highly recommend adding one of the swimsuits from the Tokyo Lights Collection to your wardrobe! They are super stylish and fit great. CONNECT Delifina Aquatics on Instagram and Facebook Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

GEAR UP For Fall: Ignite, Reboot & Refresh Your Running Routine With Cool Gear, Shoes, and Wearables Sep 27, 2021

Reboot and refresh your running with some fun gear and wearables for Fall 2021! Or maybe you’re just getting started, now is a great time. Races are back. It’s Fall Marathon season. The sport of running is having a new moment and influx of newcomers, thanks to the pandemic, when gyms were closed and people took to the roads and trails. Now that that races are back, its game time! Today on the podcast, I’ll be offering ideas on fun gear, shoes and a cool new wearable for running, whether you are just getting started or leveling up. Earlier this summer, we enlisted a team of Marni on the Move Insiders comprised of avid listeners of the pod, to help test out some cool stuff, in addition to my own personal collection of gear. This episode is one of a four part series that includes Personalized Nutrition, DIY Health Tests, Cycling, and Recovery. Running convos referenced: MOTM EP 164: Des Linden, Olympic Marathoner and 50K World Record Holder MOTM EP 114: Dr. Colleen Brough, PT, DPT, MS, Founder & Director of Columbia Run Lab Brands we mention Brooks Running, InsideTracker, Hoka One One, RNNR, and NURRV. Head over to our Instagram reels and tik tok to see more in-depth mentions and product review aka unboxing. CONNECT Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI or click on this link: https://info.insidetracker.com/marnionthemove Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

GEAR UP For Fall: The Cycling Boom: Tips, Advice, Gear For Newcomers To Seasoned Cyclists Sep 25, 2021

Are you ready to GEAR UP this Fall? Today on the podcast, I’ll be talking about cycling and offering ideas on everything from how you can get started to leveling up. This includes tips and advice on where to shop, what to buy, and the latest and greatest gear. Earlier this summer, we enlisted a team of Marni on the Move Insiders comprised of avid listeners of the pod, to help test out some cool products, in addition to my all-time fave gear. Our cycling recommendations are specific to tri and road. However, if you are gravel or MTB curious, not to worry, we have a few episodes coming up this month for you! This episode is one of a four part series that includes Personalized Nutrition, DIY Health Tests, Running, and Recovery. If you are new to the pod, I am a triathlete, Ironman Certified Coach, runner, road cyclist, windsurfer, yoga practitioner, 500 hour certified teacher, wellness biohacker, and entrepreneur. In case you haven’t noticed, the sport of Cycling is on the rise from commuting to racing and everything in between. This July 2021, we featured a week long cycling series on the podcast, Wheels Up, episodes 176-181 with guests: MOTM EP 176: Kate Powlison from SRAM talking bike components and innovation MOTM EP 177: Kate Veronneau, Senior Content Strategist from Zwift talking about the gamification of endurance sports + unlocking a professional carrer through Zwift Road Academy MOTM EP 178: Professional Cyclist, Ella Harris, Canyon/SRAM, talks racing & training MOTM EP 179: Chip Hawkins, Wahoo Fitness Founder shares his entrepreneurial adventure, the Wahoo Ecosystem, and the training that fuels him for success! MOTM EP 180: Ann Marie Miller, Level 2 Cycling Coach, Bike Fit Specialist and 5X UCI Masters Road Champ & 15 X US National Masters Road Champ MOTM EP 181: Omer Shapira Israeli National Champ and Tokyo 2020 Olympian Brands mentioned on the podcast: Giro, POC, Castelli, BettyDesigns, MAAP, The Pro’s Closet, Wahoo Fitness, Zwift, Canyon||SRAM, SRAM, 100%, Strictly Bicycles. Head over to our Instagram Reels and Tik Tok to see more in-depth mentions, product reviews, and unboxing. CONNECT Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI or click on this link: https://info.insidetracker.com/marnionthemove Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

189. Dr. Patrick Porter Talks Brain Fitness, Health, & Optimizing Your Brains Peak Potential Sep 17, 2021

Dr. Patrick Porter is a global pioneer in brainwave entrainment technology and the Founder of BrainTap Technologies. We are talking brain fitness, health and how you can optimize your brains peak potential and why it so important. Duriing our conversation, Dr. Porter dials listners in to the science behind his revolutionary concept of braintapping, a unique and proprietary approach to guided mediation and an easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential. He shares how you can leverage the power of the BrainTap headsets and the thousands of sessions in a library of over 400 guided audio programs for stress reduction, difficulty sleeping, low energy and focus. The neuroscience and research backed programs have been proven to help people with Autism, ADHD, ADD, Dementia, Insomnia, Weight Loss and more. Dr. Porter and I sync up about: The power of light therapy and healing capabilities of Infrared on the brain Understanding “Leaky Brain” The Gut-Brain Relationship and the Braine Biome Getting rid of low level chronic stress Identifying good stress vs bad stress Learn to better shift gears in our nervous system Balancing your Alpha and Beta brainwave’s to enhance production of all the necessary neurotransmitters needed for optimal function of body and mind. How you can train your brain to go to different frequencies that mirror the ocean or the mountains How exercising the body, is also exercising the brain Why Braintapping is great for athletes and recovery… How fast we can move the brain and upregulate the thriving brain or Para synthetic system and downregulate stress hormones like cortisol and norepinephrine to get our brains in an optimum state This is an incredibly eye-opening convo and game changing product. The BrainTap headset and programs are amazing! Totally jumpstarted my journey into meditation and HUGE thanks to Dr. Daryl Gioffre, (MOTM Ep #153 ) for connecting us! CONNECT BrainTap on Instagram and Facebook Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

188. Peloton Instructor Becs Gentry Talks Running, Training, Getting Faster & Her New Docuseries: The Rodmap Sep 07, 2021

Becs Gentry is a globally renowned, super popular, Peloton Tread Specialist, Tread & Strength Instructor and Elite Distance Runner, inspiring and coaching runners of all levels from beginners to elites. Her tread and strength classes have been game changing for my running and triathlon training. And her playlists are off the hook! During our conversation, Becs talks all about her new Peloton docu-series on YouTube, The Roadmap, which documents her journey to the 2021 Great Britain Olympic marathon trials. She details her training, and chats with me about what it really takes to gain the speed needed to be an elite runner (spoiler alert: it involves 15-mile interval runs!). Of course, I ask her how everyday runners can also improve their speed! Becs shares her love of music and her passion for incorporating all genres of music into her Peloton classes. She also gives me the inside scoop on her life off the tread as both a plant and dog mom. Get ready for a fun and inspiring convo. CONNECT Becs Gentry on Instagram The Road Map on YouTube Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

187. Amy Maddocks, Co-Founder Mad Ritual CBD, on Entrepreneurship, Brand Growth, & Staying Mentally and Spiritually Fit Aug 31, 2021

Amy Maddocks is the Co-founder of Mad Ritual CBD recovery balms and bath bombs, my go-to recovery aid. Mad Ritual is a women owned, all natural CBD company that manufactures the highest quality topicals with zero THC. Mad Ritual CBD is a game changer when it comes to increasing performance output and maximizing recovery. On this episode of Marni on the Move, I sync up with Amy to talk about the latest business developments and product launches at Mad Ritual. Amy catches me up on her recent position changes within the company, as well as how COVID impacted the CBD industry. We chat about Mad Ritual’s latest wellness essentials, including their CBD balms and bath bombs. Amy and I also sync up on her mental and spiritual health routines, as well as the exercises and meditations that keep her ready to continue creating the latest and greatest CBD products. CONNECT Mad Ritual on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

186. Stevie Lyn Smith, Registered Dietician & Sports Nutrition Specialist On Endurance Sports Fueling & Hydration Aug 25, 2021

Stevie Lyn Smith, MS, RDN, CSSD, CDN, is a registered dietician, sports nutrition specialist, marathon runner, 10X Ironman triathlete, and adventurer. She is the Founder of Stevie Lyn Smith Nutrition Wellness Consulting, PC and writes for my fave wellness company and podcast partner, InsideTracker. Today Stevie and I sync up about all things endurance sports nutrition from fueling and hydration on race day to building nutrition into your overall training plan leading into your race. Stevie sheds light on a few examples of tests you can do to figure out your sweat levels and assess how much hydration you really need. She shares her personal journey into endurance sports and how her recent diagnosis of Rheumatoid Arthritis has her shifting gears in her training and racing but still keeping things moving! CONNECT Stevie Lyn Smith on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relati

185. Alison Kreideweis, Co-Founder Empire Tri Club On Community & Sport Aug 18, 2021

Alison Kreideweis is a 2X Team USA triathlete and the Co-founder and head coach of Empire Tri Club, New York City’s go-to triathlon training club. She was also my very first triathlon coach years ago and I am still racing, 10 years later. On this episode of Marni on the Move I sync up with Alison about all things triathlon. She fills me in on what inspired her to launch Empire Tri Club in 2010, how the club has evolved and how they pivoted toward online training during the COVID-19 pandemic, as well as what programs they’re currently offering. Alison dials listeners in to Empire Tri Club's top-notch, individualized training programs. She also details Empire’s game-changing swim evaluations and loops me in on the wide variety of plans Empire Tri Club provides for their athletes. Of course, I sync up with Alison about my own upcoming races, and we chat about what her current workout routines look like, and the races her team is training for this summer. CONNECT Empire Tri Club Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

184. Dr. Cory Nyamora, Psychologist & Endurance Sports Coach On Mental Health + Athleticism Aug 11, 2021

Dr. Cory Nyamora is a Clinical Sports Psychologist, Endurance Sports Athlete and Running Coach, Founder of Endurance – A Sports and Psychology Center, Inc. , with offices in Berkeley, Davis, Pinole and Sacramento, California and virtual offerings as well. Cory Nyamora, Psy.D. and I sync up about mental health as it relates to endurance sports racing and training, the pandemic and post pandemic impact on athletes, where his journey into endurance sports and psychology began and where they now intersect. And if you are looking for an adventure, Corey talks about his very cool running tour program, Run in Kenya, that takes runners to Kenya to experience the rich culture and running tradition there. CONNECT Cory Nyamora on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

ICYMI: Andia Winslow: Emmy Award Winning Voiceover Star, On-Air Personailty, & Retired Professional Golfer Aug 08, 2021

If you've been watching the Tokyo 2020 Olympic Games, you have definitly heard todays guest, Emmy Award winning Voiceover star, Andia Winslow. She's the voice of Visa, Dairy Queen, Wallmart, Hulu, and more. Andia Winslow is a world-renowned voiceover artist, retired professional golfer and elite runner, and fitness and health advocate. You may have heard her voice on commercials for brands like Dairy Queen, Disney, Hulu NASA, Nike, the NFL, Volkswagen, Walmart, or perhaps you’ve listened to one of her many article narrations in The Atlantic, The New York Times, Vanity Fair, and The New Yorker, or heard her voice in documentaries for The Smithsonian Channel or PBS. Of course, if you are an avid listener of the pod, she is the first voice you hear in the intro You’re listening to a Fit+Love Production. During our conversation, Andia and I sync up about: The inspiration behind shifting gears from her athletic and fitness career to voiceover She shares how her athletic mindset and DNA have empowered her for success in her voiceover career Andia talks about her COVID safety protocols and shares why she moved home early on to be with her parents, and how she has reshaped her work approach and focus during the pandemic How she is using her voice literally and figuratively to give power to important messages, movements, and her mission to educate and empower people around the globe What’s new in 2021 and of course, how she is staying healthy and fit! In addition to her career as a voiceover artist and in professional sports, Andia has worked on camera, modeling and as an on-air host on BK Live in Brooklyn. Andia is the founder of and stars in the pioneering cinematic wellness video series, The FitCycle. Andia has created some of the most innovative fitness classes to hit the NYC scene including the Manhattan Beach Workout with Chelsea Piers ( As seen in the New York Times), she has designed and led workouts for brands like Athleta, UnderArmour, FIT + LOVE and The W Hotel. In addition, Andia was one of the head run coaches at Manhattans popular indoor/outdoor running studio, Mile High Run Club. Connect Andia Winslow on Instagram, Facebook, Twitter or LinkedIn MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

ICYMI: Kristin Mayer, Founder, Betty Designs: From The Runway to The Race Course, Where Design & Endurance Sports Intersect Aug 03, 2021

Kristin Mayer is the Founder and CEO of Betty Designs, THE coolest fashion inspired bad ass endurance sports apparel brand, disrupting race courses around the globe. The brands signature skull+ butterfly logo and runway inspired design sets it apart. if you aren’t already wearing these awesome kits for triathlon and cycling, you will be in 2021! On today’s episode, Kristin and I sync up about where it all began, her deep roots in the sport of triathlon, and all of the other sports that are currently fueling her for success, We talk fashion, design, and the inspo behind Betty Designs many collections, ten of which came out this past year. We talk about how COVID impacted her business, how she pivoted and is moving forward. Kristin sheds light on her new collection that launched this January 2021, BDLAB, designed with runners in mind, but all kinds of fitness and yoga class goers would love it. If you like to look good when you sweat, in great style and design! PS-and this could be THE coolest thing ever, In additions to renown collaborations with IRONMAN™ Group races, Roka, and The Challenge Family, Kristin has designed in-game kits on Zwift. I hope you enjoy this fun conversation getting to know the uber-talented designer behind theses super-style kits on the race course! CONNECT The BettyStyle Podcast Betty Designs on Vimeo Betty Designs on Instagram + Facebook Kristin Mayer on Instagram, Pinterst, Strava, and Athlinks! Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

FLASHBACK: Cynthia Rowley On Fashion Through The Lens of Adventure Jul 31, 2021

When someone told todays Marni on the Move podcast guest, globally renowned fashion designer, Cynthia Rowley, that she couldn’t print on a wetsuit, she went on to design countless super chic, functional, fabulous styles, fueled by her passion for surfing! Cynthia Rowley is a visionary, pioneering, award-winning designer and founder of namesake lifestyle brand built on the philosophy that fashion should be an adventure. The brand’s signature pretty-meets-sporty assortment features ready-to-wear, surf and swim, fitness, accessories, and home decor as well as exclusive collaborations with like-minded brands During our conversation, Cynthia shares how her passion for adventure, fun, and fashion has influenced her many designs and are the overall spirit of the brand—from her super stylish wetsuits, her surfboards, roller skates, yoga mats to her uber popular Cindy Down Puffer Coat and her fabulous dresses, flare pants, and PJ’s--all with her signature vibrant prints, color and style. We talk about her mission to empower women and how through her brand, she aims to inspire women everywhere to take risks and live life fearlessly; how her brand pivoted at the beginning of COVID to truly meet the need of her customers, designing essentials for working at home and spending more time outdoors; her terrific podcast with her daughter, Kit Keenan, the Ageless podcast; and how as an entrepreneur and founder she continues to innovate and ebb and flow with the times. Known for their nomadic pop-up retail concepts, the collection is sold in Cynthia Rowley boutiques nationwide and online at www.cynthiarowley.com, as well as select specialty retailers, affiliates, and global partners. Connect Cynthia Rowley on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

FLASHBACK Series: Castelli’s Steve Smith Offers an Inside Look at The World Famous Heritage Cycling Brand and Its Revolutionary Cycling Apparel Design, Aerodynamics and Comfort Jul 28, 2021

While we are OOO, enjoy some convos from our archives! Steve Smith is the Global Brand Manager at Castelli, one of the world’s leading cycling apparel brands and yes, one of my favorites! On this episode of Marni on the Move, Steve and I talk all things cycling from the brands historical roots and influence in the cycling world, tracing all the way back to 19th century Italy to its game-changing performance cycling apparel including aerodynamics, weather protection, comfort and 2021 summer styles. We discuss how Castelli has revolutionized design and functionality in performance cycling jerseys, jackets, shorts and kits, from introducing LYCRA® to the sport in 1977 and reinventing the bib short to designing its world famous Gabba race jersey, and translating this functionality and high tech design into clothing for everyday recreational cyclists and triathletes. Steve sheds light on the innovation process Castelli implements to remain ahead of the curve when it comes to technology and design for the pros and beyond. He offers invaluable tips on dressing for cycling success for all weather and seasons, how to layer for long rides, and how to dress like a pro with great style. Steve chats about his personal love of cycling, his favorite places to ride, the career path that led him to move to Italy for his current role at Castelli, where he lives, works and rides in Bassano del Grappa. We talk about the training and rides that fuel Steve for success, some key lessons he has learned from cycling, and what’s on his bucket list for 2021 CONNECT Castelli on Instagram, Facebook, and YouTube Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

183. Andrew “Bernie” Bernstein Talks Cycling, Safe Driving, & His Life Changing Accident Jul 25, 2021

On July 20, 2019 Elite Cyclist and Velo Racer Andrew “Bernie” Bernstein was riding home from his local velodrome, when he was assaulted by a driver and left for dead in a ditch on the side of the road. Thankfully he survived. Now he lives with an incomplete spinal cord injury and paraplegia. Today, through adaptation and hard work he is back on the bike in all new way. I caught up with Bernie a few weeks ago, just before he purchased his new e-bike, a Specialized Turbo Creo, and I am excited to share, on July 11, 2021, he went out on his first long ride on his fave road. During our conversation, Bernie goes into detail about his life-changing accident and his recovery process including his inspiring mindset and amazing physical therapy team and routine. He shares with me the incredible mental strength needed to overcome such a tremendous obstacle and his current journey back to cycling. Bernie dials me in to where his passion for cycling began and how he got into racing. We talk about his career in media from journalism to PR and Paid Media, where he has worked in and around the outdoor and bike industries since 2006 and is currently Senior Account Director in Charge of Paid Media at globally renowned agency, TRUE Communications. He has been published in Men's Health and Outside magazine, and he strives to use his platform to talk about his journey to overcome his injury, as well as speak about the importance of safe and responsible driving, which we talk about on the pod. We also do a deep dive into ablelism, a topic Bernie is passionate about, and his mission to empower people with the education on how to treat those with disabilities. Bernie is an ultra-inspiring person and I am sure you will find this conversation very eye-opening and motivating. I hope it provides some insight into how we can keep each other safe on the move. CONNECT Andrew "Bernie" Bernstein on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social.

182. Tokyo 2020 Olympics U.S Triathlete, Katie Zaferes Jul 22, 2021

Katie Zaferes is one of the world’s top triathletes on the U.S Olympic Triathlon Team competing in the Tokyo Summer Games. We caught up a few weeks ago, just a few days after she placed on the U.S Team and was preparing for her journey to Tokyo. Katie and I talk all things triathlon- training, nutrition, racing and how she is preparing for competition on the world’s biggest stage. Katie shares how she discovered the sport of triathlon. She talks about what it’s like to travel all over the world for competition, and she details some of her most unforgettable race locations, and shares some of the mantras that power her through during tough conditions. Katie tells me the story of how triathlon led her to meet her husband, and the beauty of getting to share her passion for sport with her loved ones. Of course, I ask Katie all about her preparation and what she’s most looking forward to at this year’s Olympics. Katie made her debut as an elite athlete on the triathlon scene back in 2013 since then she has won 23 World Triathlon Series medals, including six gold medals. She made the 2016 U.S. Olympic Team and won her first world championship in 2019. Katie is also a three-time medalist in mixed relay at the world championships, most recently taking silver in 2020. I so enjoyed my conversation with Katie, and I can’t wait to watch her crush the competition in Tokyo. Photos by Tommy Zaferis. CONNECT Katie Zaferes on Instagram USA Triathlon on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

181: Tokyo 2020 Olympic Cyclist & 5X Israeli National Champion, Omer Shapira, Team Canyon//SRAM Jul 20, 2021

Today on the podcast, I sync up with Tokyo 2021 Oympic Cyclist and Israeli 5x National Champion, and Canyon//SRAM Team Athlete, Omer Shapira, We caught up the day before she raced La Course, and as she was prepping for the Tokyo 2021 Olympics. Omer and I talk about where and how her journey into cycling began, her training and nutrition, how she prepares mentally and physically for races, what she is most excited about for Tokyo 2021 and what she loves about the sport. Photos by Thomas Maheux. CONNECT Omer Shapira on Instagram Canyon//SRAM on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

180. Cycling Week: Wheels Up with Top Cycling Coach, Bike Fit Specialist, 5X UCI World & 15X US National Masters Road Champ, Ann Marie Miller, MA Jul 16, 2021

Founder of Epic Training and Fitness, Ann Marie Miller, MA, is a 5 x UCI World Masters Road Cycling Champ, 15 X United States National Masters’ Road Cycling Champion. She is also a USA Cycling Level 2 licensed coach, a Bike Fit specialist, and Specialized BG Fit Technician and Exercise Physiologist from Columbia University. On todays Marni on t he Move podcast, Ann Marie shares where her passion for exercise, fitness, and cycling began, how she got into racing and coaching, and what she loves about cycling. We do a deep dive into cycling technique, riding, and training for cyclists of all levels, whether you are just getting started or if you are looking to take it to the next level. Ann Marie offers insight into bike selection and fit, gear shifting and pedaling technique, bike handling and racing, and electronic shifters and drivetrains. We also sync up about endurance sport testing including FTP, Power Profiles, Lactate Thershold and VO2 Max, and how everyone can benefit from this great data and feedback. Mentions Century Road Club Association Bike Reg Chelsea Piers Fitness CONNECT Ann Marie Miller on Instagram Epic Training & Fitness on Facebook Ann Marie Miller via email amhotwheels@me.com. Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

179. Cycling Week: Wheels Up with Wahoo Fitness Founder, Chip Hawkins Jul 15, 2021

When Wahoo Fitness Founder, Chip Hawkins launched his company back in 2009, the tech and data scene for fitness and endurance sports was almost non-existent. But thanks to Chip, here we are! Wahoo Fitness is a game changing fitness technology company that took the old school traditional indoor bike trainer and made it compatible with your mobile devices and laptops offering riders insight into their heartrate, watts, speed, cadence and great online training platforms. Beyond its famous Wahoo KICKR Smart Trainer and KICKR Core, The Wahoo Fitness ecosystem includes HRM, GPS Bike Computers, a cool new Rival Sports Watch, Smart Bikes, Bike Sensors, Speedplay Pedals, Cycling Sensors and the Sufferfest content and training platform, catering to all levels of cyclists, triathletes, and most recently, runners. Wahoo Fitness products are compatible with over 110 cycling, running & fitness apps that help maximize and transform your workout. I sync up with Chip about where Wahoo Fitness began, the inspiration behind the brand and products, the ideation behind the game changing indoor smart trainer, what the indoor cycling landscape was like when Wahoo Fitness launched, how the business has grown and evolved, and what’s new and next for the rest of 2021 and into 2022. Plus, we talk triathlon, windsurfing, and the big race Chip is currently training for! CONNECT Wahoo on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

178: Cycling Week: Wheels Up with Canyon//SRAM Pro Cyclist Ella Harris Jul 14, 2021

Ella Harris is a professional cyclist on the Canyon//SRAM Team. A seriously awesome and inspiring team of 14 women cyclists from around the globe with the mission to take the lead by challenging the status quo and making cycling diverse and inclusive. Ella earned her spot on the pro scene and the Canyon//SRAM Team by winning the Zwift Academy in 2018 and unlocking the opportunity join the team. Zwift is the online fitness platform bringing gamification and adventure to indoor cycling, running and triathlon training. Zwifters unlock badges, prizes, and in-game merch as they go but thanks to Zwift Academy some lucky Zwifters unlock real life opportunities. Ella Harris was one such lucky rider. Now four years later, she is excelling in the sport. (Hear all about Zwift on Episode # 177) On this episode, Ella chats with me about her recent success in the sport, the challenging but motivating realities of professional cycling, and all of the amazing places she gets to travel and ride. We sync up about her current training plan, nutrition, and what it’s like to balance racing and her university classes at the same time. And Ella shares a few pro tips on proper cycling technique and the strategies she uses to stay on top of her game. Photos by Thomas Maheux CONNECT Ella Harris on Instagram CANYON//SRAM on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

177. Cycling Week: Wheels Up with Zwift’s Senior Content Strategist, Kate Veronneau: The Gamification of Endurance Sports, Unlocking a Pro Career, and the Rise of Women in The Sport of Cycling Jul 13, 2021

Kate Veronneau is an avid cyclist, former domestic pro cyclist and D1 college basketball player, and now the Senior Content Strategist at Zwift. I know so many of my listeners are on Zwift but for those who have not yet come over to the dark side… Zwift is the ultimate online endurance sports and fitness platform catering to cyclists, runners and triathletes around the globe. Founded by Eric Min in 2014, the app and platform are rooted in gaming with both super creative video game designers and top athletes, coaches and fitness goers working behind the scenes to bring the Zwift experience and community to life which is truly where fitness meets adventure! Athletes race and train on immersive interactive courses in cities like London, New York, and Paris or in the magical fantasy worlds unique to Zwift like Watopia and The Makuri Islands. Zwift uses multiplayer online gaming technology to create vibrant, 3D worlds ripe for exploration. Zwifters unlock cool virtual in-game prizes and badges along the way. It’s super easy to use. You just download the app , it connects wirelessly to your exercise equipment: bike trainers, treadmills, and more Beyond the incredible courses, races, and worlds, Zwift offers top training programs across cycling, running, and triathlon called The Zwift Academy, which is what Kate came on board at Zwift to spearhead and launch in 2016. Here, champion Zwifters unlock coveted sought after real-life opportunities like earning a spot on the CANYON//SRAM Pro Cycling Team. On this episode, Kate and I sync up about Zwift’s most exciting new venture as the presenting sponsor for the 2022 Tour de France Femme, kicking off on July 24th, 2022 and how the gaming platform has played a major role in increasing the rise of women to the sport of cycling and the Zwift community. Kate dials listeners in to the Zwift Academies for cycling, triathlon, and running, we touch upon some of the upcoming courses, races, tours, and worlds in Zwift. Kate shares where her passion for cycling began and what her goals are now, and overall what she loves about the sport. CONNECT Zwift on Instagram Kate Veronneau on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST

176. Cycling Week: Wheels Up with Kate Powlison of SRAM Talking Components, Power and Innovation Jul 12, 2021

This week on the pod, I am dedicating the mic to the world of cycling and launching the Marni on the Move “Wheels Up” Cycling Series Inspired by my passion for cycling from watching the global races from Le Tour de France and La Course to next level gear like electronic shifters and drivetrains, everyday this week, I connect with athletes, innovators, founders, brand thought leaders on all things road and gravel cycling from racing an training to aerodynamic, high tech components, wheels, apparel, and more. Kate Powlison is the Road Brand Manager at SRAM, the world’s second largest bicycle component manufacturer. Kate is going to dial you into the world of SRAM, the company that makes the cycling industry’s top components and all the things that make your bike move forward. On this episode, Kate and I do a deep dive into cycling components whether you’re a newbie and just got your first bike, if you’re a seasoned athlete looking to level up, or if you are bike-curious. Kate gives me the scoop on how SRAM began, she chats with me about where her passion for cycling started, what she loves about the sport, and how she became one of the leading faces of SRAM. We also talk about the impact of the COVID-19 pandemic on the cycling industry, and how SRAM pivoted to accommodate the growing demand for bikes. Kate highlights the incredible technology SRAM is known for and continues to innovate including the range of eTap electronic drivetrains, she shares all of the bells and whistles, and we talk about the learning curve to go from traditional to electronic. We also touch up on disc brakes and wheels, and Kate offers ideas on how you can level up your bike without buying a new one. She talks about the differences between components on road versus gravel bikes and gives me insight into what kinds of components are best for which riders. Whether you are thinking about getting started or are already on eTap and have five bikes, you are going to love this convo and be inspired to hit the pavement or trails! CONNECT SRAM on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars,

175. Agnieska Pilat On Machine Portraits, Robot Apprentices, and Her Unique Spin On Fitness Jul 06, 2021

Agnieska Pilat is a globally renowned fine artist and technological portraitist. Inspired by the portraiture of traditional European depictions of royalty, but instead of capturing people, Agnieska paints the groundbreaking technology and machines that have catapulted our world into the modern age. She arranges 20th and 21st century machinery in formal compositions, to evoke the power that machines command in human society today. Like royal portrayals of noble ancestry, her portraits conceptually trace the lineage of 21st century robotics and artificial intelligence back to the steam-powered mechanisms of the Industrial Revolution. On this episode, I chat with Agnieska about her unique vision and work, where her passion for painting began, the inspiration behind her work, how immigrating from communist Poland to America has shaped her perspective around entrepreneurship and the business aspect of being an artist. Agnieska shares her artistic processes and syncs up with me about the incredible and challenging realities of forging a name in the art world. We talk about her recent Artist-in- Residnce at Silver Art Projects at We talk all about her apprentice and robot, Spot, and a new series she has been developing, B70, with Boston Dynamics, and of course, we talk about her unique approach on how she gets here workouts in! CONNECT Agnieska Pilat on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

174. Ingredients Co-Founders, Eric and Myriam Malka On The Next Wave Of Clean Beauty & Personal Care Jun 30, 2021

Myriam and Eric Malka are the Co-Founders of Ingredients, the game changing farm to bottle, plant powered, toxin-free, gender-neutral wellness brand offering daily personal care and beauty essentials including skincare, hygiene products, and ingestibles. Ingredients is new to the clean beauty and wellness scene but Eric and Myriam are no strangers to entrepreneurship and brand building. This dynamic duo founded, built and sold world renowned brand Art of Shaving, the leading upscale men’s grooming brand in America. Ingredients® is their newest innovation. On this episode, I sync up with Myriam and Eric to talk about what inspired them to launch Ingredients, and what it’s like as entrepreneurs, paving the way for a new wave of clean, toxin free products in the beauty and wellness space. We talk about the skin microbiome and discuss the importance of emphasizing clean products in all aspects of our lives. Myriam and Eric also chat with me about how they met, balancing married life with business, and the wellness routines that keep them consistently ready for innovation. CONNECT Ingredients on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

173. Hillary Allen, Professional Skyrunner, On Ultra Adventure’s, Dangerous Terrain, and Injury Recovery Jun 24, 2021

Hillary Allen is a Professional Ultra Skyrunner, The North Face athlete, and author of Out and Back: A Runner’s Story of Survival and Recovery Against All Odds. On this episode of Marni on the Move, Hillary and I chat about how she discovered ultra and sky running, and what routes and races motivate her to train for one of the most intense endurance sports in the world. She talks to me about her passion for science, and how that love translates into her running career. Hillary—whose nickname is “Hillygoat” for her mountaineering prowess—fell off a steep rocky ridge. She fell 150 feet, bouncing off the mountain on the way to what she believed was her death. Hillary talks about the mental and physical tools she utilized to power her through recovery. She sheds light on what inspired her to tackle the trails again after such a traumatizing experience. We also sync up about the process of writing her book and the launch of her new podcast, The TrainRight Podcast Accomplishments: 2nd in the World Sky Running Ultra rankings 2017 Course record, Maderia Skyrace 2017 Transvulcania 3rd place 2017 USA Mountain Running Team 2016 3rd place, Ultra Skyrunning World Series 2016 Course record, TNF Cortina Trail 2016 US Sky Running Ultra Champion 2015 Course record, Speedgoat 50k 2015 CONNECT Hillary Allen on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

172. Taylor Dayne, American Pop Icon, On The Spiritual, Health, & Wellness Routines That Empower Her For Stardom Jun 16, 2021

Taylor Dayne is an American pop icon with a career spanning over three decades. Her groundbreaking debut single “Tell It To My Heart” turned her into an overnight international star in 1987. She followed the smash hit with seventeen Top 20 singles over the course of her career, including Number Ones “Love Will Lead You Back" “Prove Your Love” and “I’ll Always Love You.” Taylor has sold over 75 million albums and singles worldwide, earned three Grammy nominations, an American Music Award, multiple New York Music Awards, received New York Music Hall of Fame honors and ranked as the Number 18 Female Dance artist of all time by Rolling Stone magazine. Equally recognized for her songwriting talent, Taylor wrote many of her own hits as well as Tina Turner’s “Whatever You Want.” She has also appeared on Broadway in Elton John’s award-winning production of “Aida,” and so much more. On this episode of Marni on the Move, I sync up with Taylor to get the latest and greatest on what she has been up to in 2020 and 2021.We do a deep dive into the many health, fitness and wellness routines that have kept her performance ready for the last thirty-five years. Taylor shares how she fell in love with music, and what artists she admires and would love to collaborate with, But, the majority of our conversation is focused on Taylor’s passion for nutrition and exercise. She tells me all about her meditation practice and details her diet and supplement regimen. We also sync up about Taylor’s favorite workouts, and how she’s using HRT to make sure her body is at its best to tackle her busy life. MENTIONS 2016 Ted Talk Memoir, Amazon Best Seller, “Tell It To My Heart.” 2019 Single "Live Without" 2020 Single "Please" Scarlet de la Torre Eva Cwynar M.D Hormone Specialist CONNECT Taylor Dayne on Instagram Dayne's Den on YouTube Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening t...

171. Tianna Bartoletta, 3X Olympic Gold Medalist On Yoga, Training, & Finding Your “Why” Jun 11, 2021

Tianna Bartoletta is a 2x Olympian and 3x Olympic gold medalist, and a track and field athlete specializing in the long jump and the 100-meter sprint. Tianna is also a 3x IAAF World Champion, and 4 x 100 Meter Relay World Record Holder, and she just earned her place, with a phenomenal time of 10:96, in the 2021 US Olympic Trials. In addition to her incredible athletic career, Tianna is also a certified yoga instructor, teacher, and practitioner. She is an avid writer and her memoir, Survive and Advance, is out today, June 8, 2021. On this episode, Tianna and I sync up about when and where she discovered her love of yoga, how she looks to yoga philosophy and asana practice and uses what she has learned here to be mentally and physically stronger both on and off the track. We talk about what it means to find the “why” both in life and sport. She also tells me about using the lessons she’s learned from overcoming life and career challenges to inspire and empower younger athletes. And we sync up about our mutual love of InsideTracker, the game changing personalized health and nutrition platform where we are both doing a deep dive into blood biomarkers on a regular basis. Tianna talks about the nutrition and supplement routines that keep her training well and race ready! CONNECT Tianna Bartoletta on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify JOIN ME on IG LIVE 6/10/21 Thursday Night 9pm EST with InsideTracker Lead Nutritionist, Ashley Reaver, RD, CSSD and Founder ... SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

170. Andrew Schlussel, Founder Terrier Capital Management, On Cycling, Diving, and Entrepreneurship Jun 09, 2021

Andrew Schlussel is the founder and Chief Investment Officer of Terrier Capital Management, one of NYC’s premier commercial real estate loan offices. He is also a good friend and my cycling buddy! New to the world of endurance sports and cycling, Andrew has been training for his first Century on July 29th, Bike4Chai, benefiting the children and families of Chai Lifeline, which supports more than two-dozen essential programs for more than 5,900 children and families confronting pediatric illness, crisis, and loss. He has raised nearly 9K so far. In the spirit of adventure, I could not resist the opportunity to log some extra miles as I train for my 70.3 distance triathlons this summer, so I am doing most of the long rides with him this summer. We spend hours on the bike talking about training, getting stronger, faster, nutrition, hydration, health, fitness levels, and lunch stops. Prior to launching his own business, Andrew spent a decade on Wall Street working as an investment banker before transitioning his career toward opening his own management firm. Most recently, during the COVID-19 pandemic, Andrew adopted a brand-new exercise routine, cycling, which, of course, is how we met. On this episode, I sync up with Andrew about entrepreneurship and what inspired him to launch Terrier Capital Management. Andrew gives me his top business advice and talks about navigating his company through the COVID-19 pandemic. Of course, I ask Andrew all about how he discovered cycling, and we reminisce on some of our most memorable rides together. It wouldn’t be a true Marni on the Move episode without me geeking out on cycling gear and nutrition. I hope my conversation with Andrew inspires you to dust off that bike in the back of the garage and hit the pavement or the gravel, ride on! CONNECT Andrew Schlussel on Facebook or LinkedIn Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify JOIN ME on IG LIVE 6/10/21 Thursday Night 9pm EST with InsideTracker Lead Nutritionist, Ashley Reaver, RD, CSSD and Founder ... SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it's sugar free. I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off. Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking! Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy,

169. Troy Busot, Founder of Athlinks & Host of Athlinks Podcast On Launching An Industry Changing Business & The Power of Endurance Sports Jun 06, 2021

Troy Busot is the founder and visionary pioneer behind one of the top companies in the world of endurance sports, Athlinks, which is the largest results database for endurance sports in the world. If you’re like me, and keep track of all your race times, which I have been doing for the past decade, Athlinks is your jam. It’s your digital dashboard with PR’s, race times, how many miles you have completed, and more! Troy Busot is also the host and creator of the Athlinks Podcast, an ultra runner and cyclist. We sync up about where the idea for Athlinks began, how he grew the company, sold it to Life Time, and how he is now moving on. We talk about his terrific podcast, when it launched and some inspiration he has gleamed from guests along the way, a few key entrepreneurial lessons from his years of experience, and Troy shares his upcoming training and race goals. CONNECT Troy Busot on Instagram Athlinks Podcast Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify JOIN ME on IG LIVE 6/10/21 Thursday Night 9pm EST with InsideTracker Lead Nutritionist, Ashley Reaver, RD, CSSD and Founder ... SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

168. Grace Gonzales of Angel City Elite On Running As Moving Meditation, Culture and Career Jun 02, 2021

Grace Gonzales is a professional distance runner, U.S. Olympic Marathon Trials finisher, and member of Angel City Elite, the women's distance running team based out of Los Angeles, on a mission to increase BIPOC representation in the running community. Angel City Elite was officially founded in 2021 in affiliation with Brooks Running. Having run her first marathon in fourth grade, Grace is truly an expert at the sport. On this episode of Marni on the Move, Grace and I chat about growing up in a family passionate about running, the importance of the running in her culture as an indigenous person, and how she uses the sport as a moving meditation. We also sync up about her quick pivot, transitioning her training from marathons to track events during the COVID-19 pandemic, what it’s like working with Angel City Elite, and how she’s inspiring more people from diverse backgrounds to embrace running and fitness. We also connect about our shared passion for yoga, and sync up about the similarities between running and yoga. Grace talks about how she uses the mindfulness practices she teaches as a yoga instructor to improve her mental game on the run. CONNECT Grace Gonzales on Instagram Angel City Elite on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify JOIN ME on IG LIVE 6/3/21 Thursday Night 9pm EST with Betty Designs Founder + CEO, Kristen Mayer SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

167. Andrea Guerra of Angel City Elite On The Power Of Running On & Off The Course May 29, 2021

Andrea Guerra is a professional distance runner, U.S. Olympic Marathon Trials Finisher, and member of Angel City Elite, a women's distance running team based out of Los Angeles, on a mission to increase BIPOC representation in the running community. Set into motion after the 2020 Marathon Olympic Trials as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials, Angel City Elite was officially founded in 2021 in affiliation with Brooks Running. During our conversation, Andrea and I sync up about her incredible experience at the Atlanta 2020 Olympic Trials. She dials me into her nutrition and training routines for marathon running. Andrea also chats about her favorite Brooks shoes, and what she’s enjoying about working with the other Angel City Elite women. She talks about working her way up from competing on the track to becoming a professional distance athlete. In addition to her status as an inspiring female athlete, Andrea is a special education instructional aide. She talks to me about her personal experience with ADHD, and how she uses her own knowledge to help and motivate the children she teaches. We also talk about how running empowers her life—both on and off the course. CONNECT Andrea Guerra on Instagram Angel City Elite on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify JOIN ME on IG LIVE 6/3/21 Thursday Night 9pm EST with Betty Designs Founder + CEO, Kristen Mayer SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

166. Grace Graham-Zamudio of Angel City Elite On Building Longevity in Running, Racing & Having Fun Along The Way May 27, 2021

Grace Graham-Zumudio is a professional distance runner and member of the Angel City Elite, a women’s distance running team based out of Los Angeles, on a mission to increase BIPOC representation in the running community. Set into motion after the 2020 Marathon Olympic Trials as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials, Angel City Elite was officially founded in 2021 in affiliation with Brooks Running. On this episode of Marni on the Move, Grace and I talk about where her running journey began, and how she balances a full-time career as a paralegal with her status as an professional athlete. Grace shares her current goal for a fall marathon and takes me through a typical week of training with Angel City Elite. We don’t just talk about running, though. Grace gives me new podcast recommendations and shares her favorite long run music genres. She also provides some valuable insight on how she battles through her toughest training days. CONNECT Grace Graham-Zamudio on Instagram Angel City Elite on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify JOIN ME on IG LIVE 5/27/21 Thursday Night 9pm EST with Dr. Daryl Gioffre, Best Selling Author of Get Off Your Sugar and Get Off Your Acid, Founder of Alkamind and Gioffre Wellness Center. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

165. Sabrina de la Cruz, of Angel City Elite, Is On A Mission To Increase BIPOC Representation In Running & Inspire A Younger Generation to Get Moving May 25, 2021

Sabrina de la Cruz is on a mission to increase BIPOC representation in the running community. She is a professional runner and one of the founders of the running team, Angel City Elite, a women’s distance running team based out of Los Angeles. The group was founded by friends united by their love for running, competing, and representing their respective roots. Set into motion after the 2020 Marathon Olympic Trials as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials, Angel City Elite was officially founded in 2021 in affiliation with Brooks Running On this episode of Marni on the Move, Sabrina and I sync up about where her running journey began, and how growing up in the Mexican culture gave her a unique perspective on the sport. Sabrina chats with me about her biggest role models in female athletics, and her experiences as a woman of color in the predominantly white running world. She shares her vision and inspiration behind Angel City Elite, as well as what drew her to work with Brooks Running. Sabrina also talks about balancing professional running with her full-time job as a case worker. She also shares the workouts, routines, and music that keep her motivated in training and racing. CONNECT Sabrina de La Cruz on Instagram Angel City Elite on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify JOIN ME on IG LIVE 5/27/21 Thursday Night 9pm EST with Dr. Daryl Gioffre, Best Selling Author of Get Off Your Sugar and Get Off Your Acid, Founder of Alkamind and Gioffre Wellness Center. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

164. Des Linden, Olympic Marathoner & 50K World Record Holder On Running, Coffee, and Netflix May 18, 2021

Des Linden is an Olympic marathoner and winner of the 2018 Boston Marathon. She recently added ultra-running to her repertoire and broke the women’s world record in the 50k with a time of 2:59:54. On this episode of Marni on the Move, Des and I sync up about her training, motivation, and incredible career. She chats with me about her inspiration for running a 50k, and how COVID led her to pivot her training toward longer distances. As two coffee lovers, we also talk about Des’ coffee company, Linden X Two, and her rituals around creating the perfect brew. Des also gives me some insight into where she hopes to take her career in the future, and what she’s most looking forward to about taking the starting line again at this year’s Boston Marathon in October. Des ends our conversation by giving me some great book recommendations. Get ready to be inspired, motivated, and craving a good cup of coffee and a run. CONNECT Des Linden on Instagram Linden X Two on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations Photo Credit @JaybirdSport and Title Image @brooksrunning

163. HigherDOSE, Founders Katie Kaps & Lauren Berlingeri On The Power of Infrared Technology May 15, 2021

Lauren Berlingeri and Katie Kaps are the founders and Co-CEO’s of HigherDOSE, the company that has been heating up the wellness scene for five years with its infrared saunas, sauna blankets, and on-the go PEMF Mats! HigherDOSE is the highest quality and most innovative infrared sauna company out there. On this episode of Marni on the Move, I sync up with Lauren and Katie to talk about the benefits of infrared heat therapy. They share the inspiration behind the company, and the process of launching one of the most popular startups in wellness technology. We sync up about the early beginnings of HigherDOSE as a pop-up business model, and their decision to transition toward at-home products. Lauren and Katie also let me in on how COVID sparked major interest in HigherDOSE sauna blankets, and the surprise of having product demand grow 400% in only a few months. In true Marni on the Move fashion, I chat with Lauren and Katie about the fitness and wellness routines that keep them motivated and fueled for the constant innovation HigherDOSE is known for. The HigherDOSE Sauna Blanket is officially a staple in my recovery routine—they are truly incredible for overall health and wellness. CONNECT HigherDOSE on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

162. Anya Fernald, Co-Founder & CEO Of Belcampo, On Regenerative Farming, Healthy Meat & Poultry, And Everything You Need To Know When Shopping For These Ingredients May 11, 2021

Anya Fernald is a serial entrepreneur, world renowned restaurateur, Iron Chef Judge on The Food Network, and the CEO and co-founder of Belcampo, a group of groundbreaking agricultural ventures in California and Belize, in sustainably farmed food through its organic farms, butcher shops and restaurants, as well as unique, luxury agritourism destination. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Founded with a purpose: Belcampo creates meat that are good for people, planet and animals. Anya is one of the leading experts on regenerative agriculture, its importance for our planet and our health and has become a pioneer in the meat industry through founding one of the country's largest regenerative animal agriculture farms. On this episode of Marni on the Move, Anya and I sync up about the less than ideal realities of the meat industry, and how Belcampo is working to bring the highest quality, optimally nutritious meats to tables all across the country. She shares how working on farms in rural Europe sparked her passion for clean protein, and how eating meats without preservatives or antibiotics completely changed her health for the better. Anya sheds light on the importance of regenerative farming, what you need to know about meat and understanding labels and overall industry issues and factory farming Anya dials us into to where her career in the farming, food, and cooking began, she shares her invaluable entrepreneurial wisdom and key lessons she has learned along the way, and she shares the exercise and wellness routines that fuel her for success. CONNECT Belcampo on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

161. Rose Filer On Marathon Swimming, Completing The California Triple Crown and Swimming The English Channel May 07, 2021

Rose Filer is a long distance open water swimmer and former Division 1 Rower at the University of Washington. After graduating from college, Rose’s sister convinced her to sign up for a half Ironman, and her passion for swimming began. Now she is gearing up to complete her final stage of the three California Triple Crown swims in Lake Tahoe this July 2021, and is planning up to swim The English Channel in 2022. On this episode of Marni on the Move, I sync up with Rose about her incredible accomplishments and goals. Rose shares her thirst for adventure, and the lessons she’s learned while training for such intense events. We do a deep dive into the world of long distance, open water, cold water swimming, the training, nutrition, sights, and sea creatures along the way. I definitely ask Rose lots of questions about swimming at night, sharks, jelly fish, trip planning and get the scoop on some of her greatest adventures. Rose shares the mantras and tools she uses to hone her mental strength, why she loves long distance swimming, and some of the life lessons she has learned out at sea and in the water. Rose also takes us back to her early competitive skiing days, her experiences with as a D1 Rower and disordered eating as a college athlete, and how overcoming that made her a tougher, stronger athlete. And, it wouldn’t be a true Marni on the Move episode if I didn’t talk about fashion and coffee, which turns out, Rose really loves too! Throw out your wetsuits and lets dive in! CONNECT Rose Filer on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

160. Phil Southerland, Founder of Supersapiens & Co-Founder of Team Novo Nordisk On The Future Of Fueling For Endurance Sports & Fitness May 04, 2021

Phil Southerland is the CEO and Co-Founder of Team Novo Nordisk, the first all-diabetic cycling team, and the CEO and Founder of Supersapiens, the groundbreaking continuous glucose monitoring system allowing non-diabetic athletes to purchase continuous glucose monitoring technology and gain insights into how glucose and fuel impact their bodies in real time. Athletes discover which glucose sources provide stable and sustainable energy, understand key glucose performance zones, maintain peak performance, and fine tune their fueling strategies, all through the company’s very cool app and analytics. Inspired by his own personal experience, Phil was diagnosed with Type 1 Diabetes when he was just seven months old, but his family was determined for him to live a normal life. After growing up playing sports and falling in love with cycling, Phil realized glucose monitoring wasn’t only necessary for people diagnosed with diabetes—it could be game changing for everyone, especially athletes. On this episode of Marni on the Move, Phil and I sync up about his passion for cycling, and how he turned his love into a platform for diabetes awareness. He shares his inspiration for Team Novo Nordisk, and the motivation behind starting Supersapiens—the ultimate tool for helping athletes fuel optimally. Phil and I chat about the science behind glucose monitoring, and the breakthrough potential Supersapiens has for powering athletes, and everyday people, to success. He dials me into how it all works from application of the Abbot Libre Sense Biosensor to the key data we should be looking for as athletes. Phil also lets me in on the exercise and wellness routines that fuel him for success. IN THE NEWS Supersapiens is the Title Sponsor for IRONMAN Kona 2021 and 2022, and sponsors of IRONMAN Europe. The product is used by leading pro cyclists including members of the INEOS Grenadiers, Jumbo-Visima, and Canyon//SRAM pro tour teams, several IRONMAN, Olympic and Professional Triathletes and Runners. Supersapiens recently closed $13. 5 Million in Early Stage Funding MENTIONS Zwift Cycling Wahoo Maurten CONNECT Supersapiens on Instagram, Facebook, and YouTube Team Novo Nordisk on Instagram and Facebook Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach,

159. Steve Smith, Global Brand Manager of Castelli, Offers an Inside Look at The World Famous Heritage Cycling Brand and Its Revolutionary Cycling Apparel Design, Aerodynamics and Comfort Apr 26, 2021

Steve Smith is the Global Brand Manager at Castelli, one of the world’s leading cycling apparel brands and yes, one of my favorites! On this episode of Marni on the Move, Steve and I talk all things cycling from the brands historical roots and influence in the cycling world, tracing all the way back to 19th century Italy to its game-changing performance cycling apparel including aerodynamics, weather protection, comfort and 2021 summer styles. We discuss how Castelli has revolutionized design and functionality in performance cycling jerseys, jackets, shorts and kits, from introducing LYCRA® to the sport in 1977 and reinventing the bib short to designing its world famous Gabba race jersey, and translating this functionality and high tech design into clothing for everyday recreational cyclists and triathletes. Steve sheds light on the innovation process Castelli implements to remain ahead of the curve when it comes to technology and design for the pros and beyond. He offers invaluable tips on dressing for cycling success for all weather and seasons, how to layer for long rides, and how to dress like a pro with great style. Steve chats about his personal love of cycling, his favorite places to ride, the career path that led him to move to Italy for his current role at Castelli, where he lives, works and rides in Bassano del Grappa. We talk about the training and rides that fuel Steve for success, some key lessons he has learned from cycling, and what’s on his bucket list for 2021 CONNECT Castelli on Instagram, Facebook, and YouTube Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

158. Christine D’Ercole, Masters World + National Champion Track Cyclist & Peloton Senior Instructor On Racing, Training and Embracing Curiosity Over Judgment Apr 21, 2021

Christine D’ Ercole is a Masters World Champion and five-time National Champion Track Cyclist, as well as an extremely popular and empowering Peloton Senior Instructor. Her fun and motivating classes inspire riders of all different backgrounds and fitness levels to come together and work toward self-love with every pedal stroke. Her intentionally curated (and amazing) playlists (which span a multitude of decades) set the tone, vibe and narrative for every ride. On this episode of Marni on the Move, Christine shares her inspiring journey from an aspiring model and actress to falling in love with cycling. She talks about her struggles with body image, and how fitness and competition motivated her to fully embrace herself. During our conversation Christine shares her experience as a professional athlete and how she came to join Peloton—the groundbreaking, popular, and world renowned fitness and entertainment platform. Christine also opens up to me about her recent health scare, and how she’s using her platform as a Peloton instructor to encourage people to take time to care for their bodies. Christine’s inspiring story will motivate you to fully embrace her signature mantra; I am, I can, I will, I do. CONNECT Christine D'Ercole on Instagram, Facebook Peloton on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Lifepro is offering MOTM listeners 10% off products with the code MOVE10 Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

157. Joel Gottehrer, Co-Founder, Lifepro, On The Power Of Whole Body Vibration For Recovery and Fitness, Building Community, and Entrepreneurship Apr 16, 2021

Joel Gottehrer is the Co-Founder of Lifepro, the revolutionary company specializing in vibration platforms and technology with a suite of products including vibration plates, massage guns, vibrating foam rollers, treadmills, and more. Essentially, everything you need for your at-home gym to workout and recover! On this episode of Marni on the Move, Joel shares the inspiration behind his game changing sports recovery and cardio equipment brand and how it all began while healing with an ACL injury and experiencing the benefits of Whole Body Vibration (WBV) for recovery. After noticing that there weren’t any products on the market that were effective and affordable enough to make at-home recovery easy, Lifepro was born During our conversation, Joel shares his personal and brand mission, he talks about the importance of creating community through entrepreneurship, and how his customers have contributed to the ever-changing Lifepro innovations. Of course, I sync up with Joel about the wellness and exercise routines motivate him for success, and what lessons sports and fitness have taught him throughout his experience as an entrepreneur. CONNECT Lifepro on Instagram, Facebook, YouTube Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Lifepro is offering MOTM listeners 10% off products with the code MOVE10 Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

156. Steve Schwartz Founder & CEO, Art of Tea, On Blending Ayurveda, Tea & Career Apr 13, 2021

Master Tea Blender and the Founder of Art of Tea, Steve Schwartz's fascination with tea began in 1996 while studying preventative and holistic medicine at the Ayurvedic Institute in New Mexico. He learned that tea is so much more than a warm, comforting beverage—it’s a gateway to better health, happiness, and productivity. At Art of Tea, Steve applies his background in Ayurveda, initially cultivated during his time studying at the Ayurvedic Institute in New Mexico, to the creation of award-winning blends that showcase his passion for the alchemy of combining herbs and botanicals Originally drawn to the field after his mom died of cancer when he was 19-years-old. Steve became curious about Eastern and preventative medicine as an alternative to the Western medicine that failed to save his mom. Following his tenure at the Ayurvedic Institute, Schwartz traveled the world to meet with farmers in Asia, India, Africa and the Middle East to broaden his knowledge of tea, and learn how climate and terroir impacts its expression and flavor. On this episode, Steve shares his extensive knowledge of all things Ayurveda, tea and where the two intersect. We talk the various origins of black, white, green, and oolong teas, as well as the health and wellness benefits of each unique blend. Steve chats with me about his experiences traveling around the world in search of the highest quality leaves, and his rise to prominence as a the first master tea blender in the U.S. Steve and I sync up about the inspiration behind Art of Tea, and the entrepreneurial mindset that powered his company to success. Steve shares invaluable advice on following your passion, and never being too afraid to take a risk. Steve also lets me in of the mindfulness and exercise routines that help him live a balanced, fulfilled, and focused life. Steve’s drive and passion for expanding people’s knowledge of the history of tea has cultivated relationships with brands, acclaimed chefs and restaurants such as Google, Vera Wang, #Slack, The Peninsula Hotels, Huntington Gardens, Wolfgang Puck, Adam Perry Lang, Rustic Canyon Group, Craft Los Angeles and more. Today, Art of Tea is an award-winning tea importer and wholesaler based in Los Angeles that hand-blends and custom crafts the finest organic teas and botanicals. Since he founded the company in 2004, Steve has grown Art of Tea into a leading purveyor of organic and specialty teas, and he is a guiding voice within the industry. Art of Tea offers a broad spectrum of teas including its single-origin collection a wellness line featuring teas that combine herbs and botanical, Iced tea and ceremonial grade matcha. CONNECT Art of Tea on Instagram, Facebook MarniOnTheMove Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors,

Flashback Friday: Emmy Award Winning Meteorologist and Marathoner, Amy Freeze, of WABC-TV’s Eyewitness News Apr 09, 2021

Flashback Friday: Bringing Back MOTM Episode 17 with Amy Freeze, Emmy Award Winning Meteorologist at WABC-TV's Eyewitness News. You may have seen today's guest reporting the weather on WABC-TV's Eyewitness News Saturday and Sunday Morning, possibly while running the TCS New York City Marathon, her name, Amy Freeze. Amy is an Emmy-Award Winning Meteorologist, Endurance Athlete, Runner, and also the Mother of four athletic and talented children. She does it all! Marni and Amy sync up about what fuels her and how she gets it done! Topics we cover: Living a prioritized life and demystifying balance! Amy's "It Must Be Done" training philosophy Setting new fitness goals Taking the off season to an all new level Marathon Training Strength Training Body Building Competition Overcoming A Fear of Dark Water Through Surfing Chasing Amy Links to organizations and races we discuss: Ironman Challenged Athlete Foundation Sarah Reinertson Back on My Feet NYRR + NYC Marathon The SOS Triathlon Skuden Surf School Multiple Myeloma Foundation + Mount Fuji Bill Phillips EAS Social Media Links @amyfreeze on Facebook, Instagram, Twitter @marnionthemove on Instagram and Facebook @marnisalup on Twitter #whatfuelsyou #MarnionTheMove #fueledby Share the love! If you like what your listening to, please leave us a five-star review, tell your friends to download and listen, and sign up for our monthly email newsletter to learn about upcoming events and great deals from our partners.

155. Nicole Bernard Dawes, Nixie Sparkling Water, Founder & CEO On Fueling with Nutritious Snacks & Healthy Hydration and Finding The Sparkle in Life Apr 05, 2021

Nicole Bernard Dawes’ inspiration for Nixie Sparkling Water was a lifetime in the making—literally. Nicole’s passion for creating healthy solutions for snack time began when she was a child growing up in her mom’s health food store. But, as Nicole got older, she realized there was a serious lack of healthy, satisfying, and delicious snacks in the nutrition sector. The solution? The launch of Nicole’s very own healthy snack and beverage companies, Late July and Nixie Sparkling Water. This pioneering business owner is dedicated to transforming the food and beverage industry by creating delicious, organic options. As Founder and CEO of Nixie Sparkling Water, Dawes draws upon her lifetime of experience in the industry to offer a superior-tasting and certified USDA organic, non-GMO sparkling water that doesn’t contain synthetic solvents, carriers or artificial preservatives. Since Nixie first hit stores in 2019, Dawes has led the Bay Area-based brand’s growth into 4,000 retailers nationwide. On this episode, Nicole shares her journey as an entrepreneur in the food and beverage space. She talks growing up with both of her parents working in the food industry, and how that experience instilled in her a lifelong love of quality snacks. We chat about the inspiration behind her first company, Late July, and her motivation to launch her newest endeavor, Nixie Sparkling Water, a line of refreshing, flavorful sparkling water. Nicole and I sync up about the challenges of promoting Nixie Sparkling Water during the COVID-19 pandemic, and her commitment to supporting retailers, and her empowering company culture. Of course, I touch base with Nicole about how she balances entrepreneurship with family life, and the wellness routines that keep her motivated and ready to invent the next best thing in nutritious snacking. CONNECT Nixie Sparkling Water on Instagram MarniOnTheMove Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations

154. Nat Carruthers, Co-Founder, CLMBR, Where Exercise Meets Design Mar 31, 2021

When Nat Carruthers co-founded the newest innovation in fitness technology, CLMBR, he knew he had found the perfect combination of his two greatest passions—fitness and industrial design. Now, after launching during the pandemic and seeing incredible numbers in pre-sale orders, CLMBR is the at-home workout machine we’ve all been waiting for. By combining both cardio and strength training, CLMBR engages over 80% of muscles, making it an ideal low impact workout in 30 minutes or less. CLMBR is an ergonomic and innovative vertical climbing machine. It’s the first vertical climber to feature a large-format touch display with on-demand, instructor-led classes. On this episode, Nat and I sync up about his early love for industrial design, and his desire to create an exercise machine that was built around the movement of the whole body, not just one muscle group. We talk all things entrepreneurship—from Nat’s early career at his own agency, to launching CLMBR and gaining a host of celebrity investors. We chat about what to expect from the CLMBR machine. Spoiler alert; expect awesome digital workouts taught be real instructors, community challenges, and the ability to exercise with friends and followers. Nat talks transitioning the lessons he learned while growing up on competitive sports teams to building his business. He also gives me some insight into the exercise and wellness routines that fuel him for success. CONNECT CLMBR on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations

153. Dr. Daryl Gioffre On How & Why You Need To Ditch Sugar, Intermittent Fasting, and Longevity Mar 26, 2021

Dr. Daryl Gioffre is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements and The Gioffre Wellness Center in New York City and Newport Beach, CA, and is a Board Certified Chiropractor and Reike master as well. He is a world renowned pioneer in health and wellness, an expert in the alkaline diet, and a huge proponent of intermittent fasting. He is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy. During this episode, Daryl shares his transitional journey from being a sugar addict to a world-renowned nutritionist specializing in helping others kick their sugar cravings. He gives us startling statistics—like how sugar is eight times more addictive than cocaine, and that the average American eats a whopping 17 times per day. Daryl and I sync up about his proven process of kicking sugar addictions. He tells us all about the science of what sugar actually does to the body, and the chronic diseases it can cause. Daryl also shares his love of intermittent fasting, and why fasting is ideal for burning fat. We chat all things nutrition, fitness, and the science of the body. Daryl shares the wellness and exercise routines that fuel him for success, as well as the logistics of how he incorporates fitness into his intermittent fasting schedule. You may have seen him on ‘Live with Kelly And Ryan’, The Doctors, Extra, E News, or read about his work and books in People Magazine, Vogue, The New York Post and more. Today, he joins us on Marni on the Move. I promise you’ll leave this episode feeling inspired and motivated. Who knows…you may even want to quit sugar for good! CONNECT Dr. Daryl Gioffre on Instagram, Facebook or Twitter MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations

152. Matt Fitzgerald On Building Mental Fitness, The Flowchart of Facing Reality and 80/20 Endurance Training Mar 22, 2021

Matt Fitzgerald is a world-renowned sports journalist, nutritionist, and endurance sport coach. He’s a true expert on all things fitness, having written more than 20 books on sports performance, training, fueling, and the importance of mental toughness. On today’s episode, Matt and I sync up about his latest book, The Comeback Quotient. Matt shares his wisdom on building mental fitness, and how the greatest athletes are the ones who possess the ability to make the best of a bad situation. Matt takes us through the steps of coming back from a challenge and tells us how these steps can be used in all areas of life—not just athletics. We chat about Matt’s signature 80/20 training plan, and the common misconception that training needs to be hard all the time. You, too, can be trained by Matt! His endurance training plans can be found both on his website and on Training Peaks. He also provides customizable plans through his website, and he offers one-on-one training with a lucky five people at a time. Matt also talks about his battle with COVID-19, and how he’s using his own strategies from The Comeback Quotient to fuel him through his recovery. We discuss how Chinese medicine might help with chronic fatigue and sync up about the importance of recognizing the severity and threat of the COVID-19 virus. Matt truly inspires us to reframe our mindset in the midst of obstacles—through his expertise, we can all become “ultrarealists.” CONNECT Matt Fitzgerald on Instagram, Facebook or Twitter MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations

Flashback Friday: Pallavi Shah, MSPT, On Healing, Movement, and Listening to Your Mother Mar 20, 2021

#FlashbackFriday to MOTM Episode 98, #MarniOnTheMove When Pallavi Shah's mother suggested she pursue a career in medicine, she listened! It was one of the best decisions she has made in her life. On today’s episode of Marni on the Move, Host Marni Salup syncs up with top physical therapist and entrepreneur, Pallavi Shah, MSPT. They are talking about Trigger Point Therapy, Kineseo Taping, Hot Stone Therapy, and hands on healing. Pallavi shares how running, yoga and cooking empower her for success. Marni and Pallavi talk about her inspiring parents and their Yoga practice, which helped cure her father from Rheumatoid Arthritis, and more Pallavi Shah currently practices at Orthlology in Chelsea, New York. Prior to practicing at Orthology, Pallavi successfully owned and grew Physical Therapy In Action, a highly rated PT practice based in Maryland. Throughout her 18 year Physical Therapy career she has worked with elite athletes, political figures and local communities across three countries and multiple states in US. She has expertise in Dry Needling, Kineseo Taping, Custom Orthotics, TMJ Rehab, Vestibular Rehab, Spinal Manipulation, Myofascial Release, Pre /Post Natal Rehab and Ergonomic Rehab. She has been featured on CNN and Fox. As a certified Ergonomic Assessment specialist she has helped companies like Coca Cola, India and their employees to identify and modify any job tasks that put them at risk of musculoskeletal injury. CONNECT Pallavi Shah on Instagram @MSPT.Pallavi Orthology on Instagram and Facebook MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com. Shop Sponsor Offer Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.

151. Michael Gazaleh, Founder, City Running Tours On Running and Sightseeing, Simultaneously Mar 17, 2021

When Michael Gazaleh started City Running Tours in 2005, his sole goal was to share his two greatest passions with the world—running and New York City. He had no idea that the company would expand to include branches in 14 cities across the US and Canada and help ignite the spark for the global running tourism boom. On this episode, Michael talks entrepreneurship through his early career as a chiropractor, and how the concept of City Running Tours was born. He talks about building the company from the ground up—fueled by his love of sharing personal stories of running through the city with people from all different backgrounds and fitness levels. We chat about the challenges presented by the COVID-19 pandemic, and how City Running Tours has shifted toward a greater online presence in order to keep providing clients with the best content from the running and tourism worlds. Michael and I sync up about the social power of running, and how runners are truly the coolest people. We both agree that running is the best way to experience a new city—nothing can beat sweating and sightseeing simultaneously. CONNECT City Running Tours on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations

150. Jerry Lee, Co-Founder Newton Running, On Running, Innovation & Entrepreneurship Mar 15, 2021

Jerry Lee became a pioneer of the running shoe world in 2007, when he co-founded Newton Running. Known for their colorful designs and revolutionary technology, Newton paved the way for boutique running shoe companies to compete with big name brands on both the professional and recreational running scenes. Jerry kicks off our conversation by telling me how he discovered running after quitting smoking and moving to Boulder, CO. After working in the Boulder real estate landscape for over 25 years, Jerry tapped into his passion for running by designing a shoe that mimicked the sensation of barefoot running. And thus, Newton Running was born. We talk about the evolution of the Newton brand—from promoting it at IRONMAN® expos to becoming a well-rounded, highly marketable shoe for all runners.. Jerry also shares his commitment to sustainability, and Newton’s proud label as a certified B Corporation. In this episode, you will hear advice on how to buy the right running shoe for you, tips for new runners, the value of an entrepreneurial mindset, and finding your passion. CONNECT Newton Running on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations.

FLASHBACK FRIDAY: Dirk Friel, U.S. Ski Mountaineering 2020 Masters Champ, Former Pro Cyclist + Coach, and Co-Founder TrainingPeaks On Shifting Gears & Goals and Thinking Like An Olympian Mar 12, 2021

#FlashbackFriday to MOTM Episode 117, #MarniOnTheMove Dirk Friel is the U.S. Ski Mountaineering 2020 Masters Champ. He is a former pro cyclist and has raced the classics such as Het Volk and stage races such as the Tour Du Pont and the Tour of Malaysia. Dirk has top-ten placings in both the U.S. pro road and criterium championships. He is also a sought after cycling coach, and Co-Founder of TrainingPeaks, the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices. Whether you are an experienced athlete using your favorite app to record workouts like you Garmin, Apple watch, Zwift, Strava or you are a newbie looking to try something new, all of your workouts are uploaded to Training Peaks for you to view, manage, and analyze. I sync up with Dirk on how TrainingPeaks began, what inspired the company’s proprietary training metrics, scientific tools and methods that have become the industry standard like TSS®, Training Stress Score®, IF®, Intensity Factor®, NP®, Normalized Power® and VirtualCoach®. I get an inside look at how TrainingPeaks has revolutionized the way that coaches and athletes track, analyze and plan endurance training. Dirk shares where his journey into athletics, pro-cycling, and coaching began. He offers some great cycling tips and advice, new training goal ideas for COVID Times, and of course we talk mindset and motivation. Going from indoor to outdoor cycling and technical things you need to know, Power VS Aero Position on the Bike, Virtual Bike Fittings , Shifting Gears with training and goals, Seasonality of our Bodies We talk about TrainingPeaks podcast, Coach Cast, which Dirk is currently hosting for Season 2. Dirk tells me about the sport that is currently fueling him for success, Ski Mountaineering, for which he is now the U.S. National Masters Champ, as of 2020, which he earned in early March at Aspen Power of Four. CONNECT TrainingPeaks on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,l CBD balm, Sun Potion,and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019 December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

149. Nelson Gutierrez, Founder, Strictly Bicycles On Cycling, Entrepreneurship & Pursuing Your Passion Mar 10, 2021

When Strictly Bicycles founder, Nelson Gutierrez opened his store in 1994, he dreamed of not only sharing his sport with the world but creating a community of passionate cyclists looking for a welcoming place to socialize, refuel, and purchase the highest quality gear to set them up for success. And that’s exactly what he did—just ask any cyclist where their go-to stop is on a long ride outside NYC. The answer? Strictly Bicycles is the place to be. On today’s episode, Nelson shares how he fell in love with cycling as a way to expand his horizons and explore new places while growing up in the inner city. He talks about working at a bike shop at the age of 19, and how his managerial position there fueled his entrepreneurial drive and led him to open his own bike shop, Strictly Bicycles. We discuss how Nelson pivoted his business during the COVID-19 pandemic toward a more virtual experience, and how he kept his customers and employees safe, while remaining open and continuing to produce the Strictly Bicycles experience outside and socially-distanced. Nelson also offers his sage cycling wisdom, tips and advice on purchasing and maintaining bikes for both first-time and leveling up for seasoned cyclists, as well as how to continue training indoors. I also sync up with Nelson on how cycling fuels him for entrepreneurship and vice versa. Hint—he’s all about having passion. CONNECT Strictly Bicycles on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! Special Thanks Emma Steiner for show notes, guest research, and social media. Skye Menna for guest research and outreach, social media, and public relations.

148. Andia Winslow, World Renowned Voiceover Artist + Retired Professional Athlete On The Power Of Using Your Voice Mar 08, 2021

Andia Winslow is a world-renowned voiceover artist, retired professional golfer and elite runner, and fitness and health advocate. You may have heard her voice on commercials for brands like Dairy Queen, Disney, Hulu NASA, Nike, the NFL, Volkswagen, Walmart, or perhaps you’ve listened to one of her many article narrations in The Atlantic, The New York Times, Vanity Fair, and The New Yorker, or heard her voice in documentaries for The Smithsonian Channel or PBS. Of course, if you are an avid listener of the pod, she is the first voice you hear in the intro You’re listening to a Fit+Love Production. During our conversation, Andia and I sync up about: The inspiration behind shifting gears from her athletic and fitness career to voiceover She shares how her athletic mindset and DNA have empowered her for success in her voiceover career Andia talks about her COVID safety protocols and shares why she moved home early on to be with her parents, and how she has reshaped her work approach and focus during the pandemic How she is using her voice literally and figuratively to give power to important messages, movements, and her mission to educate and empower people around the globe What’s new in 2021 and of course, how she is staying healthy and fit! In addition to her career as a voiceover artist and in professional sports, Andia has worked on camera, modeling and as an on-air host on BK Live in Brooklyn. Andia is the founder of and stars in the pioneering cinematic wellness video series, The FitCycle. Andia has created some of the most innovative fitness classes to hit the NYC scene including the Manhattan Beach Workout with Chelsea Piers ( As seen in the New York Times), she has designed and led workouts for brands like Athleta, UnderArmour, FIT + LOVE and The W Hotel. In addition, Andia was one of the head run coaches at Manhattans popular indoor/outdoor running studio, Mile High Run Club. Connect Andia Winslow on Instagram, Facebook, Twitter or LinkedIn MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

147. Cynthia Rowley On Fashion Through The Lens Of Adventure Mar 03, 2021

When someone told todays Marni on the Move podcast guest, globally renowned fashion designer, Cynthia Rowley, that she couldn’t print on a wetsuit, she went on to design countless super chic, functional, fabulous styles, fueled by her passion for surfing! Cynthia Rowley is a visionary, pioneering, award-winning designer and founder of namesake lifestyle brand built on the philosophy that fashion should be an adventure. The brand’s signature pretty-meets-sporty assortment features ready-to-wear, surf and swim, fitness, accessories, and home decor as well as exclusive collaborations with like-minded brands During our conversation, Cynthia shares how her passion for adventure, fun, and fashion has influenced her many designs and are the overall spirit of the brand—from her super stylish wetsuits, her surfboards, roller skates, yoga mats to her uber popular Cindy Down Puffer Coat and her fabulous dresses, flare pants, and PJ’s--all with her signature vibrant prints, color and style. We talk about her mission to empower women and how through her brand, she aims to inspire women everywhere to take risks and live life fearlessly; how her brand pivoted at the beginning of COVID to truly meet the need of her customers, designing essentials for working at home and spending more time outdoors; her terrific podcast with her daughter, Kit Keenan, the Ageless podcast; and how as an entrepreneur and founder she continues to innovate and ebb and flow with the times. Known for their nomadic pop-up retail concepts, the collection is sold in Cynthia Rowley boutiques nationwide and online at www.cynthiarowley.com, as well as select specialty retailers, affiliates, and global partners. Connect Cynthia Rowley on Instagram, Facebook or YouTube MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

FLASHBACK FRIDAY: Ashley Reaver, MS, RD, CSSD, On Endurance Sports Fueling and Immune Boosting, Stress Reducing Nutrients Feb 27, 2021

Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker. She is also a Nutrition Lecturer at University of California, Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Ashley is a regular on the Marni on the Move podcast. Most recently on MOTM TuesdayMoves we do a deep dive into supplements, which ones you should be taking and the nutrients you can get from food; on MOTM EP#137 Ashley talks about cholesterol and heart health. NOW, since triathlon season and races are slowly coming back, we are reposting our first convo, from way back when. Get ready for a comprehensive convo on all things, nutrition. Ashley and I kick off the conversation talking about performance fueling and endurance sports nutrition. We cover over training, using carbs, fat and protein as fuel for endurance athletes, volume eating, and sweat tests. We do a deep dive into immune system and stress boosting foods and nutrients, key blood biomarkers to watch from Vitamin D to Cortisol. They talk about Allostatic load, fiber, blood glucose, antioxidants, adaptations, inflammation, and more. LISTEN Marni on the Move, Episode #146 with Gil Blander, PhD., and Founder of InsideTracker, Gil Blander for more on InsideTracker! CONNECT Ashley Reaver on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

146. Gil Blander, PhD, Founder of InsideTracker, On How You Can Optimize Your Health, Boost Your Immune System, and Live Healthier, Longer Feb 23, 2021

Are you ready to take your health to new levels? Optimize it with great nutritional recommendations and data? Analyze what's happening in your blood, understand your DNA, and key physiomarkers? That is what this conversation with Gil Blander, PhD., globally renowned biologist and the visionary founder of pioneering health and wellness company, InsideTracker, is all about! On today’s episode, Gil shares how you can get on the inside look into your health by analyzing key blood biomarkers, DNA, and physiomarkers. He talks about why these markers are essential to monitor and how InsideTracker analyzes the data to offer -evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists. We talk about food as medicine, boosting your immune system, and longevity. Gil offers insight into InsideTrackers' InnerAge 2.0 blood panel and some exciting new features from the company’s new app to its even more detailed food recommendations and activity tracker integrations. And of course I sync up with Gil about how he’s been staying healthy and fit and the workouts that fuel him for success. Connect InsideTracker on Instagram, Facebook., or LinkedIn MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

145. Anna Kaiser, Celebrity Trainer & Founder of Anna Kaiser Studios, On Dancing Into 2021 With New Moves, Virtual Classes & Meal Planning Feb 18, 2021

Celebrity trainer, dance dynamo, boutique fitness founder, Anna Kaiser of Anna Kaiser Studios and AKT franchise, joins me on the Marni on the Move podcast this week. Anna Kaiser is renowned for transforming the bodies of women (and men!) around the globe. Her clients include some of the biggest stars in Hollywood and the music industry like Kelly Ripa, Shakira, Alicia Keys, and so much more. On today’s episode I sync up with Anna to hear what’s new and exciting for 2021 at Anna Kaiser Studios. We talk about how she is navigating COVID, between running a fitness studio and having a new baby. We discuss energy and creating spaces to work and workout from home, Anna Kaiser Studios new virtual classes, the benefit of the LIVE experience on Zoom, and the accountability factor that makes you want to show up. Anna shares where her passion for dance began, how she started her world famous signature workout concept and studio. She offers terrific entrepreneurial career wisdom from her experience as a professional dancer and building a business and the parallels between the two. We also talk about how she is leveraging social media in new ways from Tik Tok to Spotify Playlists, her new, Mommy/Daughter and Teen Dance Classes as well as her relaxing and rejuvenating wellness rituals that fuel her for success, Anna and her team of elite trainers provide an unparalleled fitness experience for all levels! Anna personally creates and releases content for all sessions and classes on the first of every month. If you are looking for a fresh, fun, energizing and challenging workout, I highly recommend checking out her classes! Taking a class with Anna or one of her incredibly talented instructors is a blast, whether it’s Dance, Sculpt, or Step! CONNECT Anna Kaiser Studios on Instagram, Facebook, Spotify, Tik Tok Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

144. Fashion Icon Norma Kamali On Aging With Power, Pillars of A Healthy Lifestyle & The Trailblazing Design Along The Way Feb 13, 2021

Fashion icon and industry pioneer, exercise and wellness guru, and author of the amazing new book, I Am Invincible, Norma Kamali, joins me on this week’s Marni on the Move podcast. Norma Kamali has been designing for over five decades, since 1967 to be exact, and to this day, she is the exclusive owner of her legendary brand. You may know Norma Kamali from her game-changing fashion designs like The Sleeping Bag Coat, her high profile swimwear collections, world-famous sweats, and pioneering activewear line OMOgym. Perhaps you have shopped at her eponymous retail store, been to a talk or fitness class in her wellness café; tried her new skincare line, NORMALIFE; or listened to her amazing podcast, NORMALIFE!, where she talks to health and wellness thought leaders, experts, and doctors mixed with fashion industry legends, cultural innovators, and more. Norma Kamali’s newest creation, I Am Invincible, is her first book on her personal and professional life. In it, she shares invaluable insights on how to age with power throughout the many facets of a woman’s life: self, career, love. It is a manifesto, memoir, and an essential guide. She lays out a blueprint to navigate with purpose and authority throughout each decade, from the teens to 100. Norma imparts her wisdom on authentic beauty, timeless style, career-building, fitness, and health through personal stories, daily exercises, favorite recipes, and actionable advice designed to help women of every age create their happiest, healthiest, most successful, and fulfilling lives During our conversation, we talk about where it all began, how she has continued to innovate and pioneer her brand over five decades, the highs and lows, where her visionary creativity comes from, and how she is living her purpose. Norma shares the inspiration behind her new book, her three pillars for living a healthy life, and her philosophy around aging with power. We discuss where her passion for exercise and wellness began, and how it has inspired and influenced the many facets of her life! CONNECT Norma Kamali on Instagram, Facebook and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

When To Supplement or Not To Supplement with Ashley Reaver, RD, CSSD|MOVES SERIES Feb 09, 2021

Welcome back to our weekly MOVES series, where I offer tips, advice and insight on a variety of topics from entrepreneurship to wellness and lots in between. Sometimes I am on here solo and other times, I bring in the experts! This week I’m syncing up with my "go-to” for nutrition, Ashley Reaver, RD, CSSD and Lead Nutrition Scientist at InsideTracker. Ashley is one of my trusted sources for health and nutrition expertise. Today we do a deep dive into supplements, vitamins and nutrients. And which ones you should really get from food and when it makes sense to supplement. We are talking Vitamin D, Zinc, Fish Oil, B Vitamins and Biotin, Resveratrol, Collagen and more. Ashley is also a Nutrition Lecturer at UC Berkeley and has her own private practice. CONNECT Ashley Reaver on Instagram Sign up for her free class on cholesterol Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

143. Dr. Jennifer Freed On Connecting To Your Cosmic DNA For Personal Development Feb 04, 2021

Dr. Jennifer Freed. Ph.D. is an internationally recognized psychological astrologer and the bestselling author of Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with Psychological Astrology. She has spent over 30 years consulting world-wide clients and businesses on social and emotional learning and other psychological, spiritual, and educational topics. She is also the co-founder of the Santa Barbara nonprofit AHA!, which is dedicated to helping teens, families, and educators feel safe, seen, and celebrated. On today’s episode, Dr. Freed offers an inside look at her book, Use Your Planets Wisely, and how to use it for inner work, positive and productive self-exploration through the many exercises within. She shares her unique approach to astrology which combines astrology, psychology, and social emotional learning and how you can understand your Cosmic DNA. We talk about navigating 2021 and the planetary happenings, Mercury Retrograde, and the Planetary Conjunction of Jupiter and Saturn. Of course I ask Dr. Freed to demystify astrology for the naysayers, where her journey into astrology began and the health and wellness routines that fuel her for success. If you like what you hear, leave us a review on Apple, head over to the app on your phone, click 5 stars, and write away. Also, share the podcast and conversations you love on your social channels and stories and tag Marni on the Move and we will follow and tag you as well. CONNECT Dr. Jennifer Freed on Instagram and Facebook, Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

142. Navy SEAL, Rich Diviney On Uncovering Our Core Attributes and Hidden Drivers of Optimal Performance from Courage to Resilience Jan 29, 2021

Navy SEAL, Rich Diviney is the Author of the game-changing new book, The Attributes, 25 Hidden Drivers of Optimal Performance, which could not have come at a better time! He is a former Navy SEAL Commander who served on 13 overseas deployments over 21 years as an active member and officer of the armed forces’ most elite, top secret group. During his career, Rich was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary SpecOps candidates down to a handful of the most elite performers. Often, Diviney would be surprised by which candidates didn’t make it and which succeeded. Someone could have all the right skills and still fail. While more dismissible candidates would ironically prove to be top performers. This seemingly objective criteria wasn’t telling him what he most needed to know: who would succeed in one of the world’s toughest military assignments? It is similarly hard to predict success in the real world! We have all seen the underdog student accomplish exceptional achievements or highly skilled employees fail to meet expectations. We have seen the little engine that could, entrepreneur and company excel to the top and the dream team with tons of talent and a high profile brand with lots of capitol go under. While working with top special operators for decades. Rich noticed that beneath obvious skills are hidden drivers of performance, surprising core attributes—including cunning, adaptability, courage, even narcissism—that determine how resilient or perseverant we are, how self-aware and how conscientious. These attributes inform how we perform as individuals and as a team. These same methodologies that Rich used as a SEAL can be used by anyone in their lives for personal and professional development. Understanding these attributes can empower you to perform optimally, in any situation! During our conversation, Rich offers an inside look at his new book, The Attributes: 25 Hidden Drivers of Optimal Performance. He shares the inspiration and philosophy behind the book, how to use the book to uncover our hidden attributes, understanding the difference between skills, talent, and attributes. Rich sheds light on optimal vs peak performance and how to use your attributes for personal and professional development. He also dials us into to the very cool online assessment tools he created with a dynamic team of experts so YOU can see what your made of when it comes to Grit, Mental Acuity and Drive. Click HERE to take the assessment! Rich also talks about the SpecOps training program called MindGym—the first of its kind scientifically devised to help elite soldiers perform faster, longer, and better in all environments—especially high-stress ones. And of course, we talks about the workouts and training fueling him for success these days! Diviney is also a highly sought after speaker and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He’s taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, Meijer Inc., the San Francisco 49ers, Pegasystems, Zoom, and Deloitte. CONNECT Rich Diviney on Instagram, Facebook, and LinkedIn Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Top Ideas For Building Your At Home Gym: Running, Indoor Cycling, Boxing, Strength, Core + Yoga|MOVES SERIES Jan 25, 2021

Wellness-minded entrepreneur, IRONMAN Certified Coach, 500 Hour YTT, and Podcast Host, Marni Salup offers an inside look at her home gym and shares tips and advice for building your at home gym for 2021. From group fitness classes, yoga, boxing, indoor cycling and indoor/outdoor running to recovery tools . From inexpensive solutions to high tech luxury gear and equipment. CONNECT Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SPOTIFY Marni Salup Playlists STRAVA Marni Salup + Team MOTM SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

FLASHBACK FRIDAY: Kurt Spenser, CMO + Co-Founder, ROKA, On The World’s Fastest Wetsuit, Triathlon + The Future of Athletic Performance Eyewear Jan 25, 2021

FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! Bringing back #MOTM EP 52 with Roka, Co-Founder Kurt Spenser. In 2010, former Stanford University swim team co-captains, All-American swimmers Rob Canales and Kurt Spenser decided it would be a great idea to do an Ironman 70.3 in Austin as a fun way to reconnect and get back in shape after nearly a decade had gone by from their days of competitive swimming. This race was the launching point for how the world’s fastest wetsuit was created and marked the beginning of the game-changing athletic performance brand, ROKA. On this episode, ROKA CMO + Co-Founder, Kurt Spenser, shares the story of how his triathlon experience and the challenges on the course led to the innovation and design of the brands globally renowned wetsuits and launch of ROKA in 2013. Kurt and Marni sync up about: the initial prototype wetsuit that was created in Co-Founder, Rob Canales garage; pro-triathlete, Jesse Thomas's winning results that put the wetsuit on the triathlon radar; the brands expansion to offer award winning performance sunglasses, a new collection of prescription eyewear, The Austin Collection, goggles, and gear all with paradigm shifting design; and the workout routine that is currently fueling Kurt for success! Since the brands inception, ROKA athletes have won over a dozen world titles and have been instrumental in the design and development of an unprecedented collection of patented and award-winning products. In 2016, ROKA was proud to send 18 athletes to the Rio Olympics, taking home Gold and Bronze. In PyeongChang, ROKA continued the tradition, taking home Olympic Gold and Bronze in their Advanced Performance eyewear. Including podcast guest and Olympic Gold Medalist, triathlete and runner, Gwen Jorgensen. ROKA’s mission is to unlock human potential. To equip, empower, inspire and ignite. ROKA serves those who seek to redefine the standard, to push themselves to the limit – whatever and wherever that may be. ROKA products are available worldwide and through select retailers. And they have a new pop-up in Austin, if you live nearby! ROKA is offering 20% off with the exception of their optical collection. Use the code MARNI (not case sensitive) on their website in the US Store only, no other discounts apply, at www.roka.com. Follow Us On Social @MarniOnTheMove Instagram, Facebook, or LinkedIn @ROKASports on Instagram, Facebook or Twitter

141: Susan Sandler, Founder, PopUpSummer! & Host The Pop-Up Biz Podcast On The Power of Brand Experiences, Fitness and Fashion Jan 21, 2021

Susan Sandler is the Founder of PopUpSummer! and Host of The Pop-Up Biz podcast. She is a true entrepreneur and pioneer, has an eye for style and a talent for bringing brands to life through experiential real time and digital activations and pop-ups. Fueled and inspired by her love of fitness and fashion, Susan launched her first pop-up in the Hamptons, Endorphin Retail, which was a very unique concept at the time, incorporating fitness and fashion, marking the beginning of her company, PopUpSummer!, which she launched in 2002. PopUpSummer! focuses on presenting emerging designers and brands and their collections to new markets and audiences, pioneering a new way for them to generate revenue and gain exposure. Susan and I met at one of her fitness, fashion and beauty pop ups at the Refinery Hotel in NYC years ago, flash forward we just wrapped production in October 2020 of Season One of her business podcast, The Pop-Up Biz. Susan interviews world renowned guests from art, fashion, retail, restaurants and talks about the latest and greatest in experiential retail, marketing and pop-ups. Her A-List guest list includes: Fashion icon Fern Mallis, Emmy Award Winning and Hamilton Set Designer, David Korins, Ed Starr of BMF , Michelin Star Chef, Austin Johnson and clean beauty brand Founder, Indie Lee. During our conversation, Susan shares where it all began, how her love of yoga and spinning inspired her company vision, she shares key entrepreneurial lessons she learned along the way, the workouts and wellness routines that continue to fuel her for success. Susan offers an inside look at the world of pop-ups from IRL events and hybrid activations to strategic digital platforms, video shopping apps, and what brands need to be thinking about as we move into 2021. Throughout her career Susan has worked with hundreds of companies and brands to reach thousands of customers in innovative ways. Through PopUpSummer!, Susan has developed successful activations and campaigns to bring brands to life and curate unique shopping experiences for consumers through merchandising, storytelling, programming and marketing. I hope you enjoy! CONNECT PopUpSummer! on Instagram + Facebook Susan Sandler on LinkedIn Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way! Get ready to recover like a rebel with these awesome high quality CBD infused products! Shop with our code marnionthemove for 15% off your purchase.. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

140. Kristin Mayer, Founder, Betty Designs: From The Runway to The Race Course, Where Design & Endurance Sports Intersect Jan 16, 2021

FLASHBACK FRIDAY: Patricia Field On ArtFashion, Career, and The Wellness Routines Fueling Her For Success Jan 15, 2021

Super excited about this weeks #FlashbackFriday episode of Marni on the Move with my long time friend and eponymous fashion designer, stylist and retail entrepreneur, Patricia Field. She was the first interview for the podcast and originally episode #6, back in 2018! Patricia and I sync's up to discuss ARTFASHION, career and her wellness routine, of course. Lots of new and exciting things have happened since this initial convo, from her styling on Younger, Emily in Paris, and so much more, but that's another episode... Tune in NOW to hear about the world of Patricia Field from ARTFASHION and her gallery in NYC to her daily wellness rituals, favorite car and fabulous poodles! Patricia offers terrific career advice and sage entrepreneurial wisdom! She also mention's "ARTFASHION" artists Scooter LaForge, Jodi Morlock, Suzanne Pitt; Interior Designer Benjamin Noriega-Otitz; Costume Designer Milena Canonero; Playwright Paul Alexander and his show, TRINKETS; and documentaries: Valentio, Cristian Louboutin, and Manolo Blahnik. Connect: Patricia Field: www.patriciafield.com, Instagram, Facebook, Twitter @PatriciaField Subscribe, Download, Listen: Marni on The Move: www.marnionthemove.com Instagram @marnisalup, @marnionthemove, Facebook @marnionthemove Twitter @marnisalup

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