Marni on the Move

Latest Episodes:

433: From Peptides to Advanced Diagnostics & Human Optimization: Inside The Wellness Movement Shaping The Future of Longevity May 11, 2026

Show notes

On this episode of Marni On The Move,Marni sits down with Sean Hoess, founder and CEO of Eudēmonia Summit, the immersive wellness gathering bringing together leading brands, practitioners, innovators, thought leaders, and consumers across wellness, longevity, recovery, mindfulness, movement, and preventative health. We dive inside the rapidly evolving wellness and longevity movement shaping the future of human optimization — from peptides and NAD+ to advanced diagnostics, preventative health screenings, recovery technologies, mindfulness, and performance. You may also know Sean as one of the original founders behind Wanderlust Festival, one of the pioneering platforms that helped shape modern wellness culture. In this conversation, Shaun shares where the idea for Eudēmonia began, the meaning behind the Greek concept of “eudaimonia” — often translated as human flourishing or a life well lived — and how he’s been building Eudēmonia into a platform and experiential event where people can come discover emerging wellness trends, technologies, brands, ideas, and conversations shaping the future of longevity and human optimization. We also talk about the evolution of wellness culture, the growing demand for immersive wellness experiences, and why community, connection, and discovery are becoming central to the future of the wellness industry. Topics include: The vision behind Eudēmonia Summit Building an immersive wellness and longevity platform The growth of experiential wellness events Wellness trends shaping the future of longevity Mindfulness, movement & modern wellness culture Why community and connection matter more than ever Listen now on Marni On The Move. CONNECT Eudemonia on Instagram. Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

432: Boston Marathon 2026: Boston Running Routes, Eateries with Newbury Hotels’ Rob Rouleau Apr 27, 2026

Show notes

Caught up with iconic Newbury Hotel GM Robert Rouleau, to talk running , resturants, and the iconic history ofBoston's Back Bay and more!

431: Boston Marathon 2026: Chasing 2:37 with Maria Luevano-Salazar & Tracksmith Stamata Apr 24, 2026

Show notes

In this Boston Marathon special episode and series on Marni On The Move, I catch up with Maria Eugenia Luevano-Salazar, a member of Tracksmith Stamata, a groundbreaking initiative from Tracksmith designed to help sub-elite women chase the Olympic Trials Qualifying standard. You can watch the full documetary here about Tracksmith Stamata Maria, Mother of 4, Wife, VP of Mission at Cristo Rey HS, is on a mission to break 2:37 in the marathon—and this isn’t your typical training cycle. We talk about what changes when you shift from general marathon fitness to a laser-focused performance goal, how her training has evolved, and what it takes—physically and mentally—to close the gap to OTQ. From dialing in marathon pace to navigating the pressure (and power) of chasing a specific time, Maria shares what’s different about this build, what’s surprised her most, and how being part of a team like Stamata is changing the game for competitive amateur runners. CONNECT Maria Eugenia Luevano-Salazar on Instagram Tracksmith Stamata on Instagram and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

430.Boston Marathon 2026: Alex Masai, Hoka Pro Runner, On Race Strategy & Goals-Pre-Race Apr 22, 2026

Show notes

In this Boston Marathon special episode and series on Marni On The Move, I connect with Alex Masai, HOKA pro runner ahead of race day at the HOKA Light House pop-up. This short, on-the-ground conversation dives into Masai’s race strategy, mindset heading into Boston, and what life looks like for him when he’s not competing. Masai went on to deliver a strong performance, finishing 9th at the 130th Boston Marathon with a time of 2:05:32. The episode opens with a finish line clip, bringing you straight into the energy of race day before heading back to this pre-race conversation. Follow Marni On The Move on Instagram, YouTube, and TikTok for more Boston Marathon content all week long, including athlete interviews, finish line moments, press conference highlights, shakeout runs, brand activations, and more. In This Episode Pre-race strategy heading into the Boston Marathon Mental approach to racing one of the world’s toughest courses Life and routine outside of competition From pre-race to performance: finishing 9th in 2:05:3

429. How Plant-Based Science Is Shaping Integrative Cancer Research & Cellular Health with Sylvie Beljanski Apr 15, 2026

Show notes

On this episode of Marni On The Move, I’m joined by Sylvie Beljanski—author, entrepreneur, podcast host, and founder and president of The Beljanski Foundation. Sylvie is continuing the pioneering work of her father, Dr. Mirko Beljanski, whose research focused on plant-based, non-toxic compounds that support cellular health at the DNA level—an approach studied for its potential role alongside conventional cancer treatments. Through the Beljanski Foundation, Sylvie is advancing research and education around integrative cancer care while building a broader platform rooted in this science. Her work also includes Maison Beljanski and a range of plant-based nutraceutical supplements-Pao Pereira, Rauwolfia Vomitoria, Golden Leaf of Ginkgo Biloba, RNA Fragments, along with Targetage, Skincare, and global advocacy for a more science-backed, holistic approach to health and disease prevention. Sylvie is also the author of Winning the War on Cancer and host of The Beljanski Cancer Talk Show, where she continues to explore the intersection of science, wellness, and integrative medicine. In this conversation, we dive into the science behind her work, the legacy she’s carrying forward, and how this research is being applied across cancer research, wellness, skincare, and beyond. During our conversation, we cover: Introduction to The Beljanski Foundation The legacy of Dr. Mirko Beljanski Plant-based compounds & cellular health Political turmoil and personal loss Transitioning from law to health advocacy Integrative medicine and chemotherapy support Building the Beljanski Foundation Research, clinical trials, challenges & breakthroughs Navigating the wellness industry Innovations in pet health The science behind Maison Beljanski skincare Fundraising for cancer research Integrative medicine and personal health CONNECT The Beljanski Foundation on Instagram and YouTube Maison Beljanski on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

428: Why Good Stress Might Be The Key to Better Health, Performance & Longevity With Sharon Horesh Bergquist,MD Apr 05, 2026

Show notes

What if stress isn’t something to eliminate—but something to optimize? In this episode of Marni On The Move, Marni is joined by Dr. Sharon Bergquist, MD—physician, scientist, Associate Professor, Emory University, and author of The Stress Paradox—to explore how stress impacts the body, mind, and long-term health. From the biology of stress and recovery to the role of hormetic stressors, mitochondrial health, and mental resilience, this conversation reframes stress as a powerful tool for building resilience, improving performance, and supporting longevity. We also chat about Urolithin A as it relates to Mitochondria health and longevity. Dr. Bergquist also shares the inspiration behind her book, her personal journey, and how aligning stress with purpose and meaning can fundamentally shift how we experience challenge and growth. Dr. Sharon Bergquist, MD, is a physician, researcher, and expert in lifestyle medicine. She is the author of The Stress Paradox, where she explores how stress—when properly understood and applied—can be a powerful tool for improving health, resilience, and longevity. Whether you’re an endurance athlete, high performer, or simply looking to better understand your health, this episode offers a fresh perspective on how to work with stress—not against it. Topic Outline The inspiration behind The Stress Paradox Understanding the difference between “good stress” and chronic stress The biology of stress and recovery at a cellular level Hormetic stressors and how small, intentional challenges build resilience Mitochondrial health, mental health, and their connection to stress and longevity The importance of recovery, sleep, and adaptation How to listen to and better understand your body’s response to stress Understanding stress and its long-term impact on health Reframing your mindset around stress The power of purpose and aligning challenges with meaning Finding meaning through challenge, personal growth, and resilience Pushing boundaries, stepping outside your comfort zone, and building mental resilience Practical, simple strategies to support resilience and longevity The journey of writing the book, including personal growth and key reflections CONNECT Dr. Sharon Horesh Bergquist aka The Good Stress Doctor on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

427: Explore Your Favorite Cities Around The Globe Through Running: Lena Andersson, Founder, Go Running Tours Shares How & Where! Mar 22, 2026

Show notes

What if the best way to explore a new city wasn’t on a tour bus, but on a run? On this episode of Marni On The Move, I’m joined by Lena Andersson, founder of Go Running Tours, a global company connecting travelers with local running guides in over 70 cities worldwide. What started as a simple idea, showing visitors her hometown of Copenhagen through a run, has grown into a global movement at the intersection of fitness, travel, and community. We talk about how Lena built Go Running Tours from the ground up, how the company is scaling internationally, and how partnerships—like their work with the Conrad New York—are bringing wellness and movement directly into the travel experience. We also dive into Lena’s favorite places to run, what makes a great running guide, and why running might just be the most authentic way to experience any destination. If you love travel, staying active on the road, and discovering cities in a more meaningful way—this episode is for you. 🎧 In This Episode, We Cover The origin story of Go Running Tours Why running is one of the best ways to explore a city Building and scaling a global brand across 70+ cities The rise of wellness and fitness-focused travel Partnerships with hotels like the Conrad New York What makes a great local running guide Lena’s favorite global running destinations How to stay consistent with movement while traveling What’s next for Go Running Tours Go Running Tours is a global running experience company that connects travelers with local running guides to explore cities on foot. Founded in Copenhagen, the company now operates in over 70 cities worldwide, offering guided runs that combine fitness, local culture, and storytelling—creating a more immersive and authentic way to experience a destination CONNECT Go Running Tours on Instagram & TikTok Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

426: Fiber is The New Protein! Rethinking Nutrition, Gut Health & Wellness With Sarah Wragge of the SWW Method Mar 05, 2026

Show notes

Fiber is the new protein. Or at least it should be getting the same attention. On this episode of the Marni On The Move podcast, I’m syncing up with Sarah Wragge, founder of Sarah Wragge Wellness and creator of the SWW Method. Sarah shares why fiber is one of the most underrated nutrients when it comes to digestion, metabolic health, and overall wellness — and why it deserves just as much focus as protein in our daily routines. Sarah’s journey into wellness started with her own health challenges, including gut issues, inflammation, and acid reflux at a young age. That experience ultimately led her to build Sarah Wragge Wellness, a coaching business and wellness brand designed to help people better understand how to fuel their bodies and create sustainable health habits. In this conversation, we talk about Sarah’s personal health journey, the inspiration behind the SWW Method, and how her programs and signature products — Optimize, Restore, and Alkalize — support digestion, nutrition, and long-term wellness. We also get into the importance of protein, fiber, minerals, and the daily habits that support a balanced and healthy lifestyle. CONNECT Sarah Wragge Wellness on Instagram & TikTok Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

425. Discover The Scandinavian Workout Sensation Taking Over The NYC Fitness Scene: Inside NRTHRN Strong with Founder Nicoline Roth Feb 23, 2026

Show notes

What happens when Scandinavian performance culture meets the intensity of New York City’s fitness scene? In this episode of Marni On The Move, I’m joined by Nicoline Roth, founder of NRTHRN Strong — the Scandinavian workout sensation taking over the NYC fitness scene. Born in Copenhagen and now making serious waves in New York, NRTHRN Strong is not your typical strength, cardio or HIIT class. At the center of the experience is a completely unique machine inspired by cross-country skiing — custom to the NRTHRN Strong workout — designed to deliver powerful, full-body conditioning in a way most athletes have never experienced. The workout blends conditioning, strength training, and cardio into a high-performance, interval-based format that challenges endurance, power, and mental grit — all within a strong, community-driven environment. Nicoline shares the vision behind NRTHRN Strong, how she translated Scandinavian training principles into an innovative boutique fitness concept, and what it takes to grow a brand in one of the most competitive fitness markets in the world. We dive into: The structure and flow of a NRTHRN Strong class The proprietary cross-country ski–inspired machine that sets it apart How conditioning, strength, and cardio are intentionally programmed Building community through performance Expanding from Copenhagen to NYC — and East Hampton Lessons learned as a founder Creating and leading a strong team of instructors Nicoline’s daily wellness rituals and breathwork practice Finding balance in New York City The power of setting intention — in business and in life This conversation is about strength in every sense — physical, entrepreneurial, and personal. If you’re curious about the future of performance-driven training and the next evolution of boutique fitness, this episode is for you

424: Microdosing Fitness: Carl Daikeler On P90X Generation Next, BODi, and Importance of Movement Feb 14, 2026

Show notes

In this episode of Marni On The Move, I’m joined by Carl Daikeler, co-founder and CEO of BODi (formerly Beachbody) and one of the original pioneers of at-home fitness. More than 25 years ago, Carl saw an opportunity to bring structured, results-driven fitness into people’s homes—long before streaming platforms, wearables, or social media made it mainstream. That vision led to the creation of iconic programs like P90X and helped define an entirely new model for how people train outside the gym. In our conversation, Carl shares how direct-response marketing shaped the way fitness programs were built, distributed, and scaled; how the industry evolved from VHS to digital platforms; and how consumer priorities have shifted from aesthetics to healthspan, longevity, and sustainability. We also discuss the evolution of fitness programming through systems like Power 90, the introduction of BODi, and the launch of P90X Generation Next. Carl explains why accessibility, consistency, and community are now central to long-term success—and why strength and core training remain foundational for everyone, regardless of age or fitness level. This episode offers a thoughtful look at where modern fitness began, how it has evolved, and where it’s headed next. Chapters: Introduction & BackgroundCarl Daikeler’s path into entrepreneurship and at-home fitness The Birth of Beachbody & the Origins of P90XSeeing the opportunity in home fitness before it was mainstream From VHS to Digital: How Fitness Programming Has EvolvedAdapting through formats, platforms, and changing consumer behavior The Power of Direct Response MarketingHow direct-response thinking helped scale fitness programs nationally Inventing a New Fitness Model: Power 90 and System-Based TrainingBuilding structured programs designed for real results and consistency Introducing BODi: A Shift Toward Healthspan and LongevityMoving beyond aesthetics toward sustainable, lifelong fitness P90X Generation Next: Reimagining an Iconic ProgramWhy now was the right time — and what’s different in this next chapter Making Fitness Accessible: Microdose Fitness and Short WorkoutsWhy small, consistent movement can drive meaningful health outcomes The Importance of Community in FitnessAccountability, connection, and long-term adherence The Intersection of Fitness, Performance, and CreativityHow discipline, storytelling, and training principles overlap Why Strength and Core Training Matter for EveryoneThe long-term benefits of functional strength, stability, and resilience CONNECT Bodi on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected