Show notes
In this Monday Moves episode, Marni Salup welcomes listeners into 2026 with a grounded reset focused on movement, momentum, and alignment.
She reflects on the importance of pausing to assess before pushing forward, shares context on her background and the evolution of Marni On The Move, and offers a high-level look at the work she’s been doing behind the scenes alongside the podcast. Without diving into resumes or over-explaining, Marni connects those experiences to one core insight: alignment beats hustle every time.
The episode also touches on the unexpected challenges of 2025—including personal upheaval and injury—and how endurance sport principles helped guide recovery, resilience, and forward motion.
Marni closes by setting the tone for what Monday Moves will be in 2026: a weekly space for lessons drawn from endurance sports, wellness, business, and life—focused on practical takeaways, steady progress, and showing up even when the plan changes.
This episode is about resetting with intention, creating momentum without forcing it, and using endurance as a framework for life and work.
In this episode, Marni covers:
Why pausing to assess creates momentum, not stagnation
A brief backstory on her career in brand strategy, media, and endurance sports
What she’s been building behind the scenes alongside the podcast
The role of alignment in business, training, and life decisions
Lessons from navigating a challenging 2025 season
Injury, recovery, and returning to running
Why she’s sharing more of her journey on YouTube
What Monday Moves will focus on throughout 2026
Brands, people, and communities referenced:
InsideTracker
Jesse Itzler and Runningman
Event Power Long Island
Dr. Sonali Lal
Listener takeaways:
If you don’t pause to assess, you repeat patterns instead of building momentum
Consistency matters more than having a perfect plan
Alignment beats hustle—every time
You don’t need all the answers to move forward; you need structure
Recovery and growth are not linear
Looking ahead:
In 2026, Monday Moves will continue as a weekly anchor—covering:
Running, triathlon, and cycling culture and events
Wellness trends and performance tools (what’s real vs. hype)
Endurance sport principles applied to leadership, business, and life
CONNECT
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.
Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
Our TOPPODCAST Picks 
Stay Connected
