The Uncensored Empath

From Empath to Grief Keeper: A New Chapter in My Podcasting Journey Oct 16, 2024

In this heartfelt episode, Sarah returns to the mic to reconnect with The Uncensored Empath audience, offering an important update on her journey since retiring the podcast. As an empath who has felt the weight of grief in many forms, Sarah shares how her experiences with loss, motherhood, and transformation have led her to create a new space: MotherGrief.

In this episode, Sarah reflects on:

The unique way grief impacts empaths, especially as we absorb the emotions of others.
How grief has shown up in her life through motherhood, identity shifts, and loss.
Why she’s launching a new podcast, MotherGrief, and what listeners can expect from it.
The power of grief as a form of love and a sacred teacher.

If you’ve followed The Uncensored Empath and resonate with deep emotions, the exploration of grief, or the experience of motherhood, this episode is for you. Sarah invites you to join her on her next journey—one that honors the complexity of love and loss in all its forms.

Links Mentioned in This Episode:

Subscribe to MotherGrief -->
Apple Podcasts: https://podcasts.apple.com/us/podcast/mothergrief/id1771737990
Spotify: https://open.spotify.com/show/2chpcNP1YptnlTmbqm4cF6?si=ff9147d3e22841a9
Amazon Music: https://music.amazon.com/podcasts/52aa641c-cdab-4c12-8bd4-cf4b16beabba/mothergrief
Stitcher: https://www.stitcher.com/show/1093594
Pandora: https://www.pandora.com/podcast/mothergrief/PC:1001093594
or just search "mothergrief" on your listening platform!

Follow Sarah on Instagram: https://www.instagram.com/sarahsaintjohn/
Learn more about MotherGrief, join the mailing list: https://sarahsaintjohn.myflodesk.com/zu6t5v1rfp

Ep. 212 The Holy Pause & Birthing of a New Identity Apr 27, 2022

In this farewell episode, Sarah shares her thoughts on the end of this season and the moment she realized she was being born into a new iteration of herself. Join her as she sits in the holy pause and muses on the bittersweet nature of endings, explores what new projects are coming her way, and gives you permission to embrace new seasons in your own life.

In this episode of The Uncensored Empath:

Reflecting on how this show has evolved and a final goodbye
How Sarah is learning how to sit in the holy pause
Letting go of good things in order to make room for better things
How to get comfortable with not having all of the answers
The birth of Sarah St. John

Follow Sarah:

Join the Empaths Leader Membership
Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Apply for Illuminated before time runs out!
Take the Conscious Healer Quiz
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep 211. Making Pivots & Creating Deeper Levels of Presence with Abby O’Keefe Apr 04, 2022

Sometimes we need to shift in order to make room for our fullest selves. And today on the show, Sarah is joined by Somatic Coach and Healer, Abby O’Keefe. Together they muse about how they’ve reached a new stage in their lives where they have to let go of something good, in order to create space for even better things to come. Listen as they chat about the new perspectives motherhood has given them, why they yearn to simply be present in their lives, and how they’re making pivots to create those deeper levels of presence for themselves and their families.

In this episode of The Uncensored Empath:

How the presence of children brings a new perspective into our lives
The way motherhood intertwines with our nervous systems
How Highly Sensitives function and misconceptions about them
Walking in integrity and staying true to yourself with career and business changes
How to know when to let go and shift into a new beginning

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Check out Illuminated!
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Abby:

Instagram: @iamabby_o
Website: abby-o.com

This show is produced by Soulfire Productions

Ep 210. Conscious Motherhood & Reparenting Ourselves with Jenn Hepton Mar 30, 2022

Today on the show, Sarah is joined by Jennifer Hepton, a Certified Conscious Life & Parenting Coach + Hypnobreathwork Facilitator. She works with women in their motherhood journey to move from a place of conditioning and overwhelm to mindfulness and consciousness. Jenn uses her knowledge and training of trauma, hypnobreathwork, neuroscience, neurobiology and mindfulness to support women in their healing so that they can reconnect to their inner wisdom. She and Sarah discuss what conscious parenting truly is, and why it has more to do with you as a parent than your child. They touch on shifting the parenting paradigms, how our childhood wounds affect how we mother, and what steps we can take towards healing our own inner child in order to best parent our own children.

In this episode of The Uncensored Empath:

What conscious parenting is and why it has more to do with you than your child
Why no one is ever truly ready to become a parent
Shifting the paradigm of responding versus reacting
How motherhood makes a path to healing our own inner child
Learning how to give yourself grace as you reparent yourself

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Check out Illuminated!
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Jenn:

This show is produced by Soulfire Productions

Ep 209. The End of a Chapter with Kelli Moore Mar 23, 2022

The journey of this podcast is nearing its end, and today on the show, Kelli Tennant Moore joins Sarah to help her unpack all that it entails. Turning the tables, Kelli interviews Sarah and they discuss how her personal evolution and growth has coincided with the evolution and growth of this show. This is an emotional, raw episode about beginnings, endings, and the lessons we learn along the way.

In this episode of The Uncensored Empath:

How The Uncensored Empath came to be and how it’s voice has evolved over the years
The healing Sarah has found in creating this show
The effect motherhood has on Sarah and how she wants to show up in the world
Why it’s time to step away and live life uncensored outside of the podcast

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Check out Illuminated!
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Kelli:

Instagram: @kellitmoore
Website: Soulfire Productions
Podcast: OK, Babe

Resources

Untamed by Glennon Doyle

This show is produced by Soulfire Productions

Ep. 208 Being the Multidimensional Woman Feb 10, 2022

If you’ve ever struggled to answer the question “Who am I?”, today’s episode is for you. Join Sarah in this Masterclass replay as she dives into what it truly means to embody the Multidimensional Woman. Women are not to be conformed and molded to fit in a specific box, there is freedom in embracing your multidimensionality. Learn about the art of being a chameleon, why being multidimensional is not akin to being a martyr, and reconnect to yourself through some powerful guided breathwork.

In this episode of The Uncensored Empath:

How to embrace your multidimensionality as a woman
Shattering the myth that multidimensionality makes you a martyr
Guided breathwork by Sarah to reconnect to your feminine power
Learn more about how you can deepen your skills as a healer through Illuminated

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Apply for Illuminated before time runs out!
Take the Conscious Healer Quiz
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 207 Reflections on Motherhood Jan 31, 2022

In today’s solo episode, Sarah gets vulnerable and shares her motherhood journey. She provides raw honesty about many of the challenges new parents face but are often too afraid to talk about. Sarah describes what it felt like being thrown into the fire of solo-parenting, the physical toll breastfeeding and lack of sleep have taken, and how she manages everything on top of running a business. If you have been around for a while, you know that Sarah is never one to only share the pain points of life though, so in this episode she also speaks to the beauty and growth becoming a mother has added to her world and how her priorities in life have shifted since Emersyn arrived Earthside and her life is better because of it. Whether you are a new parent, expecting, or dreaming of being one in the future, this episode will leave you feeling held, seen and deeply understood.

In this episode of The Uncensored Empath:

The physical experience of being pregnant as an empath
How co-sleeping became a game changer for Sarah
How to find the balance between motherhood and entrepreneurship
The practical and emotional struggles of solo-parenting

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 206 Using Art as an Intuitive Channel with Kira Young Jan 24, 2022

As an Intuitive Art Witch, Kira Young channels intuitive messages, images and guidance from spirit guides, ancestors and/or past lives and transmutes those energies into custom art pieces. And today on the show, she joins Sarah to talk through her creative process as an artist, and what her intuitive creation process looks like. Plus, they touch on the struggles of balancing motherhood with business, and Kira shares how she’s found success in creating space for her work, while still being present as a mother.

In this episode of The Uncensored Empath

How Kira translates channeled messages into physical art
Using her gift to give intuitive readings for others
Why goddesses are a big source of inspiration for her
Creating space for her artistic process while balancing motherhood

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Check out Illuminated!
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Kira:

This show is produced by Soulfire Productions

Ep. 205 Alchemizing Your Business with Rebecca Sharp Jan 17, 2022

Your business should be more than just crunching numbers and filing paperwork; it should be the full embodiment of who you are. And today on The Uncensored Empath, Sarah is joined by Rebecca Sharp to discuss just that. A life coach and branding alchemist for coaches and healers, Rebecca shares both her personal and professional experiences on how and why we need to alchemize our businesses by aligning it with our fullest selves. Spending the majority of her career in a male-dominated industry where masculine energy was praised, Rebecca finally learned to embrace her divine feminine and connect with the freedom of embodying her authentic self. Listen to learn how you can find that magic alchemy for yourself and more!

In this episode of The Uncensored Empath:

How Illuminated has changed Rebecca’s life for the better
Why she decided to finally embrace her feminine energy
The magical place where alchemy meets business
Alchemizing your voice to find clarity
Why she approaches branding from a holistic and individualized lens

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Rebecca:

Instagram: @findyoursoulspark
Website: findyoursoulspark.com
Ep. 152 Finding Your Way Out Of Perfectionism with Rebecca Sharp

This show is produced by Soulfire Productions

Ep. 204 Womb Connection & Feminine Wisdom with Emily Felton Jan 10, 2022

Today on the show, Emily Felton joins Sarah to touch on the challenges of and transition into motherhood. A certified birth and postpartum doula, Emily speaks on her personal and professional experiences providing trauma informed healing through reiki, breathwork, and EFT. She shares how she’s living out her mission to educate and empower women so they feel fully supported as they move through these sacred transformations. Listen to learn about how she’s using holistic healing to guide women to trust their innate wisdom, tune into their bodies and their cycles as guides, and continue to honor their own needs as their identities shift and they too are reborn. Plus, learn how you can work with her 1:1 or join one of her sacred sisterhood groups.

In this episode of The Uncensored Empath:

How Emily’s son’s traumatic birth led to the healing work she does now
Supporting women while they transition into motherhood
How we’ve lost community and support for women during postpartum
Reducing shame around the struggles of early motherhood

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Emily:

Instagram: @iamemilyfelton
Use code "EMILY" for 10% off Illuminated Training

This show is produced by Soulfire Productions

Ep. 203 Chaga Changes the World: Medicinal Mushrooms meet Entrepreneurship with Brandon Mizrahie Dec 13, 2021

Today Sarah is joined by innovator and founder of RENUDE, Brandon Mizrahie. Brandon grew up in Los Angeles and from a young age, was ultra-sensitive to the food system. He was constantly getting sick, dealing with stomach pain, IBS, bloating, fatigue, brain fog, hormonal imbalances, and asthma. After trying all remedies, including; pharma, herbs, and every diet you can think of with no substantial results, he discovered Chaga. Brandon started making Chaga the old fashion way, a fort-eight hour steep, then mixing it with coffee. After friends drinking his entire supply, he decided it was time to share it with the world. After a year of lab testing, formulating, and creating the healthiest and most delicious drink on the plant, the Chagaccino was born! Tune in to get a behind-the-scenes look into the healing powers of Chaga, the infectious innovator spirit of Brandon, and where RENUDE is headed.

In this episode of The Uncensored Empath:

Exploring the magical origin and healing ways of Chaga
Highlighting the powerful anti-viral and immune-boosting properties of Chaga + the power this holds amidst a global pandemic
How Brandon’s own wellness journey lead to the innovation of his passion-centered business venture showcasing Chaga
The creation, sourcing, and evolutionary journey of RENUDE

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)
RENUDE | Go to www.drinkrenude.com and use code EMPATH for 15% off of your purchase

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Brandon:

Instagram: @drinkrenude
Website: www.drinkrenude.com
The Antiviral, Anti-Inflammatory Effects of Natural Medicinal Herbs and Mushrooms and COVID

This show is produced by Soulfire Productions

Ep. 202 Discover Your Healing Power Dec 08, 2021

Today Sarah shares a solo episode overflowing with new-age wisdom, gratitude, and a potent invitation to play in your healing realm. As an empath, you are likely overwhelmed by all of the potential ways you can use your healing abilities but that ends today because Sarah has put together a juicy, new healer archetype quiz for you so that you can receive the ultimate form of validation and know exactly what realm(s) to capitalize on your healing ability. Whether you are the intuitive, subconscious, or energy healer - it is time for you to stand in complete power and harness the world-shifting ability that is innate within you. The world is ready. The table is open. Enter the portal.

In this episode of The Uncensored Empath:

Sarah’s reflections on the powerful Illuminated Graduation ceremony
The grand reveal of Sarah’s brand new conscious healer archetype quiz
Exploring the Intuitive, Subconscious, and Energy healer’s traits, wisdom, and channeling elements
The importance of understanding and playing in your unique healing realm

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)
RENUDE | Go to www.drinkrenude.com and use code EMPATH for 15% off of your purchase

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!
Take Sarah’s Conscious Healer Archetype Quiz

This show is produced by Soulfire Productions

Ep. 201 Belonging: The Age of Loneliness + Pandemic Parenting with Becca Piastrelli Nov 29, 2021

Today Sarah is joined by author and podcast host, Becca Piastrelli. Becca guides us to understanding true belonging - to each other, to the earth, to our lineage, and to ourselves. As the author of Root & Ritual: Timeless Ways to Connect with Land, Lineage, Community, and the Earth and host of the Belonging podcast, Becca supports us through the isolating effects of the modern world. She offers rituals, recipes, and ancestral wisdom as tangible pathways back to connection and wholeness. These pathways are mapped out in her debut book, which has already hit #1 New Release in Self-Help and Spirituality on Amazon, where you can return to yourself as you access your intuition, tune in to your body, and awaken the wild woman within. This conversation serves as a sacred container for all who are carrying the isolating and tiresome weight of pandemic parenting, who have felt lost in this age of loneliness and long to reconnect to the land, lineage, community, and Earth. You can come rest here with Sarah and Becca - allow yourself to be held, seen, and deeply heard.

In this episode of The Uncensored Empath:

How to create more connection, community, and support for pandemic motherhood
The age of loneliness and intersection of individualism
How to re-village and shift the communal tide of humanity
How to re-establish the vital connection with land, lineage, community, and Earth

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)
RENUDE | Go to www.drinkrenude.com and use code EMPATH for 15% off of your purchase

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!
Take Sarah’s Empath Quiz
Take The HSP Quiz
The Antiviral, Anti-Inflammatory Effects of Natural Medicinal Herbs and Mushrooms and COVID

Follow Becca:

Instagram: @beccapiastrelli
Website: www.beccapiastrelli.com
Podcast: Belonging
Purchase: Root & Ritual: Timeless Ways to Connect with Land, Lineage, Community, and The Earth

This show is produced by Soulfire Productions

Ep. 200 “You’re Too Sensitive”: Busting Empath Stereotypes Nov 22, 2021

Today Sarah reclaims the power for every single empath on this planet. She reclaims it by busting the top empath stereotypes and misconceptions so many have heard, from you’re too sensitive to naive, weak, and vulnerable. Let this episode serve as the anthem for your empathic nature, permission to be all that you are and a sacred invitation to step even further into the magic of your empathic ways. Be sure to stay until the very end for an intimate opportunity to work with Sarah in November and December!

In this episode of The Uncensored Empath:

Reframing your sensitivity and using it as a superpower
Sarah busts the most common empath stereotypes and reclaims the power of empaths
Exploring the gift of emotional intelligence
New and intimate ways to work with Sarah in the coming months

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)
RENUDE | Go to www.drinkrenude.com and use code EMPATH for 15% off of your purchase

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!
Take Sarah’s Empath Quiz
Take The HSP Quiz

This show is produced by Soulfire Productions

Ep.199 The Empath vs The Highly Sensitive Person Nov 15, 2021

Today Sarah does a deep dive into the empath vs the highly sensitive person and explores the different intersection points between the two. This episode is for those who have felt different than the rest of the world for their whole life. It is for the person who feels so deeply they have a hard time deciphering what is theirs and what has been picked up from the world around them. It is for the person who doesn’t just feel deeply empathic but who also may have strong sensitivities to their internal and external world. Wherever you fall on this Venn diagram, whether you resonate with one label, both, or neither, this is an invitation to embrace all of who you are. To come back home to your truest self. To restore a sense of understanding and support for the way you uniquely move about in this lifetime. You are powerful and here to help change the world - trust in that.

In this episode of The Uncensored Empath:

Breaking down the meaning and inner workings of the highly sensitive person (HSP)
Understanding the meaning and inner workings of Empaths
Shedding light on the intersection points of HSP and Empath
A sacred invitation to return home to your truest self + reclaim your personal power

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)
Paleo Valley | Go to www.paleovalley.com and use code EMPATH for 15% off of your purchase

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!
Take Sarah’s Empath Quiz
Take The HSP Quiz

This show is produced by Soulfire Productions

Ep.198 Breathwork for Empaths with Ava Johanna Nov 08, 2021

Today Sarah is joined by the one and only Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen, and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava’s Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical, and spiritual health. Today Sarah and Ava dive into how to use breathwork to biohack your nervous system, specific breath patterns to support the empaths of the world, dark nights of the soul and so much more!

In this episode of The Uncensored Empath:

How to use breathwork to biohack your nervous system
Embracing the intersection between science, mysticism + spirituality
Understanding the complex power of your intuition
How to better understand and listen to the divine downloads you are receiving

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)
Paleo Valley | Go to www.paleovalley.com and use code EMPATH for 15% off of your purchase

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Ava:

Instagram: @avajohanna
Website: www.avajohanna.com | www.academyofbreath.org

This show is produced by Soulfire Productions

Ep.197 5 Years in Biz as an Empath & HSP Nov 02, 2021

Today is a celebration at The Uncensored Empath because Sarah has been on this business journey for 5 years now! It is very easy to let life slip by so Sarah is hitting pause and reflecting on the past 5 years by sharing her top 10 lessons learned with you all. Whether you are brand new to business, a seasoned entrepreneur or just a fellow empathic, HSP looking for tips and tricks for navigating the world in career and life, this episode is for you. Sarah’s passion is full blast and there is no better way to remember your power, mission, and unique voice than by hitting play! Come celebrate with Sarah!

In this episode of The Uncensored Empath:

The top 10 lessons Sarah has learned in 5 years of running her business
Intuitive intelligence and the power of finding your unique magic + mission
How to schedule flexibility + honor the seasons of your business
The importance of expansion and intentional nervous system support

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)
Paleo Valley | Go to www.paleovalley.com and use code EMPATH for 15% off of your purchase

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep.196 Raising an Empath, Spirit Babies + Dying with Julie Ryan Oct 18, 2021

In today’s episode, Sarah is joined by Author, Podcaster, Entrepreneur, Psychic, and Medical Intuitive, Julie Ryan. Julie can sense what medical conditions and illnesses a person has, facilitates energetic healings, and communicates with spirits both alive and dead. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitously miraculous moments. She has also authored a children’s book, Angel Messages For Kids that has helped answer those tough questions kids often have. Each week, Julie scans callers on her “Ask Julie Ryan” podcast which is heard by millions in over 100 countries throughout the world. In today’s conversation, they leave no stone unturned as they dive into things spirit baby, pregnancy loss, the 12 phases of transition when dying, and how to raise an empowered empathic child. This is one you do not want to miss. Lastly, make sure you listen until the very end because Julie has a magical gift for you!

In this episode of The Uncensored Empath:

How to support, encourage, and foster your child's intuitive ability + strengthen their connection to the Spirit world
Exploring spirit baby connection, reincarnation, and pregnancy loss
Discussing the 12 phases of transition and dying
The impact of near-death experiences on a soul and understanding we decide our time of death

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Julie Ryan:

Instagram: @askjulieryan
Website: https://askjulieryan.com/
Twitter: @askjulieryan
Facebook: @julieryan
Youtube: @askjulieryan

This show is produced by Soulfire Productions

Ep. 195 Embrace Your Magical Empath Witch with Rachel Lang Oct 11, 2021

In today’s episode, Sarah is joined by a professional astrologer, healer, and psychic medium, Rachel Lang. Rachel has worked for the past 15 years with businesses and individuals, including A-list celebrities, tech startup entrepreneurs, bestselling authors, activists, and students. She holds a master’s degree in theology from Loyola Marymount University and is an internationally recognized speaker. Some of her business collaborations have included workshops on Goddess asteroids, Solar Returns, Money and Love, Astrology 101, and more. Rachel writes a monthly horoscope column for the Omega Institute’s Omega News, as well as LVBX Magazine, and has contributed to publications such as Bustle, Well+Good, and Romper. Her book, Modern Day Magic, 8 Simple Rules: Realize Your Power and Shape Your Life released on September 28th across the US, UK, Canada, and Australia via her publisher, Hardie Grant. She is a powerhouse and brings the most magical perspective to all things human and Spiritual. Get ready to own a new relationship with yourself after listening to this episode.

In this episode of The Uncensored Empath:

Exploring the depth of astrology + your personal chart
Learning the truth about retrogrades
Understanding modern-day magic
How owning your dark side as an empath equates to full access of your power

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)
Paleovalley | Go to www.paleovalley.com and use code EMPATH for 15% off of your purchase

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Rachel Lang:

Instagram: @rachellangastrologer
Purchase your copy of Modern Day Magic by Rachel Lang
Website: https://rachellangastrologer.com/

This show is produced by Soulfire Productions

Ep. 194 Using Akashic Records in Business with Emily Thomas Oct 04, 2021

In today’s episode, Sarah is joined by Emily K Thomas. Emily is an energetic advisory and founder of Aligned Energetics. In her work, she advises high-performance entrepreneurs to lead with conviction, hire, launch, and scale with complete confidence. Emily is passionate about helping her clients harness the power of their unique energetic framework to mitigate risk and achieve their financial intentions. She is also the host of the Live Your Light Podcast and the founder and designer of Sundari Swim, an eco-conscious, body-love swimwear brand with a mission to help entrepreneurs build a business that fuels their lifestyle. If you are ready to live an aligned life but haven’t known where to start, hit play and begin the long-awaited journey to a new tomorrow with Sarah and Emily!

In this episode of The Uncensored Empath:

Understanding your unique energetic DNA
Exploring the Akashic records and 5th Dimension
How to identify and correct misalignments in your business in order to achieve abundance
How to double your impact in half the time

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)
Paleovalley | Go to www.paleovalley.com and use code EMPATH for 15% off of your purchase

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Emily K Thomas:

Instagram: @itsemilykthomas
Website: https://emilykthomas.com
Book your Complimentary Energetics Consultation with Emily

This show is produced by Soulfire Productions

Ep. 193 How Trauma is Connected to Mediumship with Sarah Renee Sep 27, 2021

In today’s episode, Sarah is joined by the Founder and CEO of Sarah Renee Inc. Sarah has been given the gift from God to connect with the other side. She brings through messages from people’s loved ones in the afterlife, as well as from the Angels and Guides so that others can experience a profound and deeply healing connection with Spirit. She offers private and group sessions, as well as a one-of-a-kind spiritual advisement and mentorship, online classes, guided meditations, and more. Sarah is also the best-selling author of The Blessings book and the co-author of, The Better Business Book Vol 3. She has channeled celebrity and high profile readings for women like Julianne Wainstein from Real Housewives of New York and Serena Dyer, best-selling author and daughter of Wayne Dyer, Saje Dyer and is featured in their new book, The Knowing. It is rare to receive a glimpse into a medium’s unique process but Sarah freely shares her journey, provides tips for you to connect with loved ones, and powerful ways to manage your energy in this conversation.

In this episode of The Uncensored Empath:

How Sarah discovered she was a medium
How trauma, chronic illness, and addiction are related to mediumship abilities
How to connect to your loved ones on the other side
Sarah's top tips for energy management as an empath

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)
Paleovalley | Go to www.paleovalley.com and use code EMPATH for 15% off of your purchase

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Sarah Renee:

This show is produced by Soulfire Productions

Ep. 192 Healing Trauma in the Nervous System with Irene Lyon Sep 20, 2021

In today’s episode, Sarah is joined by nervous system expert Irene Lyon, MSC. Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. She has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex information easy for all of us to understand and apply to our lives.

In this episode of The Uncensored Empath:

How nervous system dysregulation can be passed down through generations
Understanding neurosensory exercises and their impact
Discussing the nuance of resiliency from person to person
How to heal pre-verbal and early development trauma

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)
Paleovalley | Go to www.paleovalley.com and use code EMPATH for 15% off of your purchase

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Irene:

Instagram: @irenelyon
Website: www.irenelyon.com
Youtube: Irene Lyon
Facebook: Irene Lyon

This show is produced by Soulfire Productions

Ep. 191 Healing Sexual Trauma with Sinead Cracknell Sep 14, 2021

In today’s episode, Sarah is joined by intuitive trauma coach, 7D and 12D energy healer Sinead Cracknell. Sinead helps people overcome deep trauma, breakthrough fears, and step into their aligned soul purpose. After years of battling anxiety, drug addiction, depression, struggling with sexual trauma, bowel cancer, and being misdiagnosed as Paranoid Schizophrenic, Sinead found the power within to heal and embrace her intuitive gifts. She uses a unique blend of traditional psychotherapy, NLP, hypnotherapy, soul transformation therapy, somatic trauma therapy, and 7D energy healing (Ahai) to help facilitate deep physical, mental, emotional, and spiritual healing. Sinead is the founder of The Empowered Method, a holistic program for women to find safety within as they overcome and heal the root of their sexual trauma. This conversation helps to break the silence, alchemize the pain, and shift the shame too many of us hold around sexual trauma, depression, and loss of self.

In this episode of The Uncensored Empath:

Breaking down the term sexual trauma + understanding how the body stores it
How to come back into your body post-sexual trauma
The power of 5, 7, and 12D energy healing
The normalization of anger and celebration of sacred rage

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Sinead:

Instagram: @heal.with.sinead
Join the waitlist for The Empowered Method
Work 1:1 with Sinead

This show is produced by Soulfire Productions

Ep. 190 Where Intuition & Science Meet with Darya Knysh Sep 06, 2021

In today’s episode, Sarah is joined by intuitive business coach, hypnotherapist, and Neuro-Alchemist, Darya Knysh, who is disrupting the “one-size-fits-all” business standards. Her mission is to help entrepreneurs tune into and trust their intuition in order to break through unconscious patterns, create embodied wealth, and reconnect with their divine purpose. Through feminine leadership and deep soul transformation, she helps her clients craft the pleasureful and profitable business of their dreams. In today’s conversation, they discuss the intersection of neurodivergent minds and entrepreneurship, Darya’s journey to an ADHD diagnosis, how she discovered she was an empath and so much more.

In this episode of The Uncensored Empath:

Unpacking the science behind intuition
Understanding heart coherence and how to establish it within your body
Why just thinking new thoughts isn't enough to create sustainable change
Darya’s personal experience with intuition, empathy, boundaries and an ADHD diagnosis

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Darya:

Instagram: @darya.knysh
Download a Free Heart Intuition Mini-Course
Join The Academy of Business Alchemy (4-month group mentorship)
Join Codes of Intuition (6-week intuitive immersion)

This show is produced by Soulfire Productions

Ep. 189 Destigmatizing the Highly Sensitive Person with Courtney Marchesani Aug 30, 2021

In today’s episode, Sarah is joined by Courtney Marchesani, author of Four Gifts of the Highly Sensitive and developer of the Highly Sensitive Gifts Test. She was named as the 2017 Hay House Writer’s Workshop Award winner and accepted to the Bigelow Institute of Consciousness Studies (BICS) international essay contest for her original research into the afterlife. Courtney is known for intuitive and empathic style which emphasizes acceptance, learning how sensitivity’s silent effect can impact mental, emotional, spiritual health and wellness. She is helping people discover the gift of sensitivity and move away from the concept of it being something to “get rid of”. This conversation will leave you feeling understood, empowered, and as always right at home here on The Uncensored Empath.

In this episode of The Uncensored Empath:

Discussing the four types of Sensitive People
Understanding the differences between HSP and empaths
Destigmatizing HSPs by understanding their nervous system and brain function
Addressing how past trauma shapes you and intuition can save lives

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Courtney Marchesani:

Website: www.inspiredpotentials.com

This show is produced by Soulfire Productions

Ep. 188 Using Your Enneagram to Make More Money with Sarah Wallace Aug 23, 2021

In today’s episode, Sarah is joined by life and business coach, Sarah Wallace. Sarah helps coaches and consultants understand themselves using insight from the Enneagram to create aligned offers and marketing/sales strategies. Whether you are an enneagram junkie, new to the whole concept, or somewhere in between, this is a Sarah duo you won’t want to miss.

In this episode of The Uncensored Empath:

Learning about the different Enneagram types and how to type yourself
The ways childhood impacts your Enneagram type
How to use Enneagram for empowered understanding of self and personalized selling style
Uncovering the impact of Enneagram as a business owner

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Sarah Wallace:

Instagram: @enneagrammba
Website: https://www.sarahlynnco.com

This show is produced by Soulfire Productions

Ep. 187 F*$ked Up Ethics in Spirituality Aug 09, 2021

This solo episode is a call to action for the collective space of Spirituality. Whether you are an empath, a channel, a medium, an energy healer, or anything in between you have a sacred duty to uphold ethical contracts and it seems many have lost sight of the importance of these. Sarah shares unsettling trends she is noticing in the Spiritual space, several ethical principles she hopes to see people adopt immediately and ways to navigate energetic breaches if you find yourself on the receiving end of some of these situations. The bottom line is, people should only be accessing your energy if you provide them with the permission to do so, regardless of what their claimed intent may be.

In this episode of The Uncensored Empath:

Six of Sarah’s core ethical principles for the spiritual community
Energy management, boundaries, and protection
The importance of intentionality when using intuitive/psychic gifts
The power of objectivity, discernment, reflection, and permission in Spiritual work

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 186 Clairvoyant Breathwork with Ana Lilia Jul 26, 2021

In today’s episode, Sarah has Ana Lilia on the show. Ana is a certified breathwork teacher and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized healing journeys. She creates safe, supportive, and loving spaces for participants to connect with deep parts of themselves, access their intuition and unleash creativity. This conversation explores the potent and universal power of breathwork, the needed conversations around mental health, and more!

In this episode of The Uncensored Empath:

Understanding the universal power of breathwork
How breathing impacts our thoughts, emotions, and physical state
How breathwork enhances inner child work and helps shift the corporate landscape
How Ana is breaking the stigma and silence around mental health through her healing journey

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Ana:

Instagram: @_ana_lilia
Ana’s workshops and 1:1 Sessions

This show is produced by Soulfire Productions

Ep. 185 Lessons in Fatherhood with Andrew St. John Jul 12, 2021

In today’s episode, Sarah is joined by her husband, Andrew as they reflect on the past 8 weeks of parenthood together. Last week, you heard Sarah’s birth story and this week you will get Andrew’s perspective. He shares about the streams of emotion that led to the river of helplessness, the beautiful experience of holding his daughter for the first time, and how watching Sarah step into the role of Mother has left his heart forever changed. This is bound to make you tear up so grab some tissues, and take a glimpse into the love-centered family of Sarah, Andrew, and their baby girl, Emersyn.

In this episode of The Uncensored Empath:

Andrew's three words to describe their daughter's birth from his perspective
Andrew recalls his first moments as a Father
What surprised him about the birthing and postpartum experience
Reflections on how his identity has shifted since becoming a Father

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 184 I Had a Baby! Jul 05, 2021

For today’s solo episode, Sarah sat down and recorded her birth story. The day before Mother’s Day, on May 8th, at 9:25 pm her beautiful daughter, Emersyn Jordan St. John arrived earthside and left both Sarah and Andrew forever changed. This episode takes you on a journey from the moment Sarah’s water broke up through 12 days postpartum. This sacred recording will have you smiling, laughing, cheering Sarah on, and overflowing with the love in her voice.

In this episode of The Uncensored Empath:

Sarah’s water breaking and laboring at home
The power of reframing birth plans with birth preferences
Learning to balance the trust in experience and wisdom of others with the primal strength and knowledge of the body
Sarah’s hospital, birth, and postpartum experience

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 183 The Medicine Woman Jun 28, 2021

Today’s solo episode dives into the sixth and final inner healer archetype of this special six-part series. Sarah guides you through the strengths, challenges, and powers associated with the “Medicine Woman” archetype. Whether this is your strongest archetype or your shadow, there are gems of wisdom and guidance waiting for you in this episode so, hit play and come dive into the magic.

In this episode of The Uncensored Empath:

The conclusion to your six-part inner healer archetypes journey with Sarah
Understanding how to honor The Medicine Woman
Powerful ways The Medicine Woman can protect her energy and manifest
Speaking to the strengths, wisdom, and goddess energy of The Medicine Woman

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Take the REVAMPED INNER HEALER ARCHETYPE QUIZ
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 182 The Warrior Woman Jun 21, 2021

Today’s solo episode dives into the fifth inner healer archetype of this special six-part series. Sarah guides you through the strengths, challenges, and powers associated with the “Warrior Woman” archetype. Whether this is your strongest archetype or your shadow, there are gems of wisdom and guidance waiting for you in this episode so, hit play and come dive into the magic.

In this episode of The Uncensored Empath:

An introduction into the new and improved inner healer archetypes journey
Understanding how to honor The Warrior Woman
Learn when to embrace the energy of the hustle and when to embrace the energy of flow
Speaking to the strengths, wisdom, and goddess energy of The Warrior Woman

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Take the REVAMPED INNER HEALER ARCHETYPE QUIZ
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 181 The Inquisitive She Wolf Jun 14, 2021

Today’s solo episode dives into the fourth inner healer archetype of this special six-part series. Sarah guides you through the strengths, challenges, and powers associated with the “Inquisitive She Wolf” archetype. Whether this is your strongest archetype or your shadow, there are gems of wisdom and guidance waiting for you in this episode so, hit play and come dive into the magic.

In this episode of The Uncensored Empath:

An introduction into the new and improved inner healer archetypes journey
Understanding how to honor The Inquisitive She Wolf
How to determine if The Inquisitive She Wolf is your predominant or shadow archetype
Speaking to the strengths, wisdom, and goddess energy of The Inquisitive She Wolf

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Take the REVAMPED INNER HEALER ARCHETYPE QUIZ
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 180 The Intuitive Witch Jun 07, 2021

Today’s solo episode dives into the third inner healer archetype of this special six-part series. Sarah guides you through the strengths, challenges, and powers associated with the “Intuitive Witch” archetype. Whether this is your strongest archetype or your shadow, there are gems of wisdom and guidance waiting for you in this episode so, hit play and come dive into the magic.

In this episode of The Uncensored Empath:

A continuation of your six-part inner healer archetypes journey with Sarah
Understanding how to honor The Intuitive Witch
Identifying your clairsenses and level of connection with intuition
Speaking to the strengths, wisdom, and goddess energy of The Intuitive Witch

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Take the REVAMPED INNER HEALER ARCHETYPE QUIZ
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 179 The Crystal Healer May 31, 2021

Today’s solo episode dives into the second inner healer archetype of this special six-part series. Sarah guides you through the strengths, challenges, and powers associated with the “Crystal Healer” archetype. Whether this is your strongest archetype or your shadow, there are gems of wisdom and guidance waiting for you in this episode so, hit play and come dive into the magic.

In this episode of The Uncensored Empath:

A continuation of your six-part inner healer archetypes journey with Sarah
Understanding how to honor The Crystal Healer
Identifying life changes to consider if The Crystal Healer is your shadow archetype
Speaking to the strengths, wisdom, and goddess energy of The Crystal Healer

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Take the REVAMPED INNER HEALER ARCHETYPE QUIZ
Join The Crystal Healing Course
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 178 The Three-Eyed Raven May 24, 2021

Today’s solo episode kicks off a special series all about the inner healer archetypes. That’s right, Sarah is taking these archetypes out of the vault and giving them a total revamp with the addition of powerful next steps so that you can begin to implement, honor, embrace, and understand all of the inner healers you have within you. This world is in need of your gifts now more than ever so let’s start with all of you “Three-Eyed Ravens”!

In this episode of The Uncensored Empath:

An introduction into the new and improved inner healer archetypes journey
How to identify your predominant and shadow inner healer archetype
Understanding how to honor The Three-Eyed Raven
Speaking to the strengths, wisdom, and goddess energy of The Three-Eyed Raven

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Take the REVAMPED INNER HEALER ARCHETYPE QUIZ
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 177 Digital Spirits, Psychic Smelling, & Necromancy with Mimi Young May 17, 2021

In today’s episode, Sarah is joined by Mimi Young. Mimi is a Taiwanese Canadian shamanic intuitive and occultist, and the founder of Ceremonie, an esoteric brand that helps people connect with spirits through education and mentorship, private readings, and skin and aura care. Mimi works at the intersection of core shamanism, ancestral wisdom, dream work, chaos magick, and other Chinese mystic practices to communicate with the spirits. Her approach is pragmatic, profound, and deeply responsible. Mimi has been celebrated by the press, including Goop, Vogue, Harper’s Bazaar, Refinery29, and the Numinous. And today, she is here on The Uncensored Empath. Get ready for an expansive, beautiful, and spirit-filled conversation with Mimi and Sarah.

In this episode of The Uncensored Empath:

Reclaiming your power around dream interpretation
How Mimi uses psychic smelling & Necromancy
Exploring machine and digital spirits
Managing energetic boundaries and shining a light on toxic spirituality

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!
Get your sample pack of LMNT

Connect with Mimi Young:

Instagram: @shopceremonie
Website: www.shopceremonie.com
Private Sessions with Mimi
Apprentice with Mimi
Join Machine + Digital Spirits on June 15, 2021
Sign up for UNSEEN Magazine

This show is produced by Soulfire Productions

Ep 176. Neurodiversity & Empathy: The Intersection of Sensitivity May 10, 2021

In today’s solo episode Sarah shares life-changing information about neurodiversity and the many ways it intersects with sensitivity and life as an empath. She speaks from personal experience and shares a behind-the-scenes look into life as a divergent mind and highly sensitive woman in a world constructed for neurotypical minds. She will leave you feeling seen, heard, held, and deeply supported.

In this episode of The Uncensored Empath:

Breaking down different types of neurodivergent minds
Understanding the intersection of empathy and neurodiversity
The evaluation of labels and language
Ten powerful gifts of a neurodivergent mind

This show is supported by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Take The Empath Quiz
Read Neurodivergent Mind: Thriving in a World That Wasn't Designed For You
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!
Get your sample pack of LMNT

This show is produced by Soulfire Productions

Ep. 175 Healing the Empath’s Inner Child + A Bonus Guided Meditation May 03, 2021

In today’s solo episode, Sarah walks you through how to heal your inner child as an empath. Oftentimes, people assume they have to relive painful experiences or retraumatize their hearts in order to do this but Sarah creates a safe container for you to meet her without the pain. If you are ready to start living in your truest essence and reacquaint your spirit with your inner child, grab something warm to drink, get in a comfortable place and come journey with Sarah in this special episode!

In this episode of The Uncensored Empath:

Understanding how to heal your inner child as an empath
Identifying signs of disconnect based on your empath archetype
The connection between your inner child and divine truth
A special inner child guided meditation created by Sarah

This show is sponsored by:

LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Enroll in The Lightworker’s Library
Find out your Empath Archetype
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 174 Ask Me Anything: Building Emotional Intelligence Apr 20, 2021

In today’s solo episode, Sarah shares a segment from her exclusive Third Eye Collective solo episode, available to members only. In addition to all of the other beautiful parts of the Third Eye Collective, her community members get to ask her anything and receive solo episodes like this, overflowing with wisdom, insight, and of course, the empath vibes. For the full episode click the link down below and join Sarah’s beautiful community!

In this episode of The Uncensored Empath:

How to build emotional intelligence
Using your emotions as a strength
Growing, connecting, and co-creating with your online community
How to recognize and strengthen your intuition

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 173 Alchemical Throat Chakra Healing for Empaths Apr 12, 2021

In today’s solo episode Sarah provides a potent alchemical throat chakra healing for empaths after noticing some common themes with her clients. The theme of powerful souls fearing speaking up and out. Sarah believes everyone has a message within them and everyone deserves to share that message. Whether you are overwhelmed by the fear of what others may think, the fear of messing up, or the fear of being outcast for using your voice, this episode is for you. It is time to let your voice roar. The world is ready and waiting.

In this episode of The Uncensored Empath:

Understanding the fear preventing you from using your voice
Receive a powerful alchemical throat chakra healing from Sarah
Commonalities among empaths and the fear of speaking out
How to recalibrate your nervous system for a louder voice in the world

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Third Eye Collective
Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

This show is produced by Soulfire Productions

Ep. 172 Unveil Your Empath Shadow to Align with Your Purpose Apr 05, 2021

In today’s solo episode, Sarah explains how aligning with your purpose happens when you unveil your empath shadow. This is dripping with channeled soul, words of empowerment, advice, and more. Get ready because change is coming your way as soon as you hit play.

In this episode of The Uncensored Empath:

Explore the 5 Leadership Archetypes
Understanding your Empath Shadow
How to feel fully aligned with your purpose
Tips, tools, and resources to better understand your unique empath + leadership archetype

Follow Sarah:

This show is produced by Soulfire Productions

Ep. 171 Messages From the Dying with Linda Logue Mar 22, 2021

Today Sarah is joined by Linda Logue. Linda is a death doula and an intuitive reader with 40 years of experience. She has perfected mental telepathy with the dying and serves as a powerful conduit for those in their last stage of life. She has communicated on behalf of people in a complete comatose, vegetative state, in hospice, and more. The service she provides is nothing short of a blessing and leaves both the dying soul and the ones left on this Earth with an undeniable sense of comfort, relief, and understanding. Through this conversation, she will replace the fears you hold around death with a warming reassurance that illuminates the beauty of a soul’s journey. Death is not the end, it is another beginning.

In this episode of The Uncensored Empath:

How Linda discovered her intuitive reading and end of life doula abilities
How nearing death impacts your aura
Communicating with souls in Heaven
Explaining the different healing processes available to souls when they die
Understanding death relative to the person’s soul contract

Follow Sarah:

Connect with Linda:

Website: www.getamessagefromheaven.com

This show is produced by Soulfire Productions

Ep. 170 Using CBD to Feel Good & Do Good with Sarah Birney Mar 15, 2021

Today Sarah is joined by her good friend from high school, and founder of Blooming Botanicals Hemp, Sarah Birney. With Sarah’s background in integrative nutrition, yoga, and massage she has combined all of her knowledge to launch a line of holistic products that support healing the bind, body, and spirit. The only thing better than one Sarah is two so get ready to learn all about CBD, its benefits, running a company with your life partner, how to make a massive impact in a saturated industry, and the craziest way Sarah has used CBD!

In this episode of The Uncensored Empath:

The inspiration behind Blooming Botanicals Hemp + how to stand out in a crowded industry
Exploring the differences between full-spectrum, broad-spectrum, and isolate hemp products
The emotional and scientific way CBD works with the endocannabinoid system in humans and animals
The energetics of business and product-based marketing

Follow Sarah:

Join The Third Eye Collective
Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Head over to Activate to listen + subscribe!

Follow Sarah Birney:

Website: www.bloomingbotanicalshemp.com | Use promo code: Sarah10 for 10% off your order!
Instagram: @bloomingbotanicalshemp
Pinterest: @bloomingbotanicalshemp

This show is produced by Soulfire Productions

Ep. 169 Human Design for Highly Sensitives with Victoria Jane Mar 08, 2021

Today Sarah is joined by human design coach, Victoria Jane. After a decade in Silicon Valley achieving everything she thought she was supposed to, Victoria was thrown into a harsh reality: she was burnt out and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but her spirit, she discovered her design. Today, she is passionate about sharing Human Design with others as she guides people to live with less hustle and more flow while boldly living their truth.

In this episode of the Uncensored Empath:

What it means to be an empath within your Human Design
Breaking down defined vs undefined energy centers and incarnation cross
How to understand and embody your human design for powerful manifestation
How honoring your human design can change your world

Follow Sarah:

Join The Third Eye Collective
Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Listen to Ep. 151 Leveraging Your Human Design with Erin Claire Jones

Follow Victoria:

Instagram: @victoriajane.hd
Book a HD reading with Victoria
Join Victoria’s HD Coaching Certification waitlist
Join Victoria’s Email List + Get a Free HD Workflow Guide

This show is produced by Soulfire Productions

Ep. 168 Leading with Beauty & Intuition with Amisha Ghadiali Mar 01, 2021

Today Sarah is joined by award-winning social entrepreneur, intuitive therapist, author, host of The Future Is Beautiful podcast, founder of the Presence Collective, Amisha Ghadiali. Her work is centered around sacred activism, as she inspires international audiences to become effective agents of change and contribute to the collective wellbeing of the world. They discuss intuition, leadership, beauty, finding power in being an HSP and so much more. This conversation will leave you feeling inspired, deeply touched, and seen.

In this episode of the Uncensored Empath:

Discussing sacred activism and beautiful leadership
Why sovereign discernment is crucial for HSPs right now
The opportunity of energetic recalibration and deep healing that 2020 brought
The intertwined moments of the publication of “Intuition” and the death of her Father
Amisha’s 9 principles of intuition

This show is supported by:

LMNT | Visit drinklmnt.com/empath and receive a free sample pack for the cost of shipping

Follow Sarah:

Connect with Amisha:

Website: www.amisha.co.uk | www.thefutureisbeautiful.co
Purchase Intuition
Enroll in The Beautiful Leadership Immersion

This show is produced by Soulfire Productions

Ep. 167 Healing Depression with Amy Scher Feb 22, 2021

Today Sarah is joined by the award-winning and best-selling author of “How to Heal Yourself From Depression When No One Else Can”, Amy Scher. She has been featured in Washington Post, Cosmopolitan, CNN, CBS, The Los Angeles Review of Books, The Rumpus, and was named one of the Advocate’s “40 Under 40”. She is an expert in mind-body healing and helps people release emotional baggage to become their happiest and healthiest selves. Amy and Sarah discuss her newest book and share a powerful conversation about depression that will change the lives of all who listen.

In this episode of the Uncensored Empath:

Key takeaways from Amy Scher’s new book “How to Heal Yourself From Depression When No One Else Can”
How depression is the side effect of itself and not the problem
Tips for supporting a love with depression
The power of micromovements and how to gauge your healing

This show is supported by:

LMNT | Visit drinklmnt.com/empath and receive a free sample pack for the cost of shipping

Follow Sarah:

Join The Third Eye Collective
Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Head over to Mother The Mother to listen and subscribe!

Connect with Amy:

Website: https://amybscher.com/
Youtube: Amy Scher
Purchase: How to Heal Yourself From Depression When No One Else Can
Instagram: @amybscher

This show is produced by Soulfire Productions

Ep. 166 Being an Empath Entrepreneur Feb 15, 2021

In today’s solo episode, Sarah talks about how being an empath entrepreneur is a strength in this world. She provides insight on the importance of mindfulness when it comes to your space, clients, and containers and explains how to shift these areas of your life into the most supportive and aligned frequency to avoid burnout.

In this episode of the Uncensored Empath:

Explore the importance of your physical, emotional, and mental space as an empath entrepreneur
Why getting clear on your ideal client and containers is crucial to avoid burnout
Using your empathic nature as a strength instead of an excuse
Stepping into your power and understanding how you are showing up

This show is supported by:

LMNT | Visit drinklmnt.com/empath and receive a free sample pack for the cost of shipping

Follow Sarah:

Join The Third Eye Collective
Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Enroll in Illuminated | Program starts on 2.22.21
Take The Uncensored Empath Archetype Quiz

This show is produced by Soulfire Productions

Ep. 165 8 Shifts Changing the Coaching Industry Forever Feb 11, 2021

Sarah is back with a solo episode that is overflowing with passion, wisdom, and a look into the future of the coaching industry. As we continue to shift into this new life paradigm, this industry is changing for both students and coaches. Tune in to learn more and decide if you will be evolving alongside this massive shift.

In this episode of The Uncensored Empath:

Discover how Sarah sensed a massive change was needed in the coaching industry
Learn about the 8 shifts that are changing coaching forever
Understanding the difference between intention and impact
Why sovereign responsibility and integrity are more important than graphics, marketing, and sales

This show is supported by:

LMNT | Visit drinklmnt.com/empath and receive a free sample pack for the cost of shipping

Follow Sarah:

Join The Third Eye Collective
Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Enroll in Illuminated | Get $1,500 off enrollment through 2/12/2021
Head over to Mother The Mother to listen and subscribe!

This show is produced by Soulfire Productions

Ep. 164 Double Your Impact and Income Feb 04, 2021

Sarah has a special solo episode for you today. It is a recorded live training that she held last week during her “Initiation Into Action” Masterclass with over 125 women. There were so many magical moments and insights around doubling your impact and income that she couldn’t resist sharing it with her whole podcast community. Be sure to listen until the very end to hear about her special invitation for you!

In this episode of The Uncensored Empath:

Get a taste for the soul Sarah brings when working with clients
Learn how to double your impact and income
Understand the power of believing in the goals you set for yourself
Learn how to step into action and purpose in your business and life

Follow Sarah:

This show is produced by Soulfire Productions

Ep. 163 Chronic Illness to CEO with Michelle Etchison Jan 28, 2021

In today’s special bonus episode, Sarah is joined by an Illuminated student, Michelle Etchison. Michelle is a Business Coach for soul-led entrepreneurs. She’s here to help you activate your voice, embody your fullest expression, and allow your business to come alive. She believes that through body-based healing, women can step into their next evolution of abundance, pleasure, and impact. Grab a warm beverage and get ready for an expansive conversation with Michelle and Sarah!

In this episode of The Uncensored Empath:

How Illuminated helped Michelle transition from chronic illness to CEO
How owning your identity creates space for sustainable success, confidence, and integrity
How reconciliation shifts perfectionism and leads to soul healing
Helpful tools Michelle integrated to gain trust and momentum in your business

This show is supported by:

Organifi | Visit organifi.com/empath and receive 15% off your products

Follow Sarah:

Join The Third Eye Collective
Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Enroll in Illuminated | Code: MICHELLE10 saves you 10% on enrollment

Follow Michelle:

Instagram: @michelle.etchison

This show is produced by Soulfire Productions

Ep. 162 Relentless Truth Seeking with Whitney Danielle Jan 25, 2021

In today’s episode, Sarah is joined by her Illuminated student Whitney, owner, and CEO of Whitnessed. She is a rebellious freedom coach + host of Restore the Roar Podcast. She is determined to introduce liberation to those that feel like they don't have permission to be recklessly and authentically in their power. Whitney found her soul tools to be Inner Child Healing, Breathwork, EFT, and embodiment practices because she is a firm believer that the body houses more wisdom than we give it credit for. Her business name is Whitnessed because she wants her clients to witness themselves in their power as they evolve into a fervent love + acceptance of themselves.

In this episode of The Uncensored Empath:

Hear how Illuminated changed Whitney’s life
The power of discovering guidance, love, and wisdom are found within
What is possible when you believe in yourself and let your intuition take the lead
Reprogramming fear and unworthiness with fervent love and acceptance of self

This show is supported by:

Organifi | Visit organifi.com/empath and receive 15% off your products

Follow Sarah:

Join The Third Eye Collective
Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Enroll in Illuminated | Code: WHITNEY10 saves you 10% on enrollment
Listen and subscribe to The Healing Catalyst

Follow Whitney:

Instagram: @whit.nessed
Website: www.whitnessed.com

This show is produced by Soulfire Productions

Ep. 161 An Invitation Into Leadership Jan 18, 2021

In today’s solo episode, Sarah invites you to step into the new paradigm of leadership in both business and life. Learn about the many ways Sarah has embodied this beautiful energy of leadership that comes from a place of both masculine and feminine since a life-changing moment at age sixteen.

In this episode of The Uncensored Empath:

Explore the old paradigm of leadership and why it no longer works
Learn how to balance the masculine and feminine energy as an empath leader
Declare one way you will embody being a leader this year in your life
Learn about the four essences of leadership

This show is supported by:

Organifi | Visit organifi.com/empath and receive 15% off your products

Follow Sarah:

Join The Third Eye Collective
Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Listen and subscribe to The Healing Catalyst

This show is produced by Soulfire Productions

Ep. 160 3 Ways to Create Lasting Change With Clients Jan 11, 2021

Sarah kicks off 2021 with a show that celebrates her business and personal successes from 2020 while also honoring the challenges last year brought for many. She believes in helping others achieve their big dreams so, in pure Sarah Smalls fashion, today she shares the top three tools she uses with her clients that create lasting change.

In this episode of The Uncensored Empath:

A recap of Sarah’s 2020 milestones
Learn the top three modalities Sarah uses to create lasting change in the lives of her clients
The healing impact of conscious breathing
What EFT is and how it creates lasting change
How to shift your coaching style from giving advice to creating empowered change

This show is supported by:

Organifi | Visit organifi.com/empath and receive 15% off your products

Follow Sarah:

This show is produced by Soulfire Productions

Ep. 159 Lessons Learned & How We Made It Through 2020 Dec 14, 2020

As we wrap up 2020 and set our sights on 2021, Sarah shares some untold stories from this past year. She reflects on the top lessons she learned, as well as sharing a few beautiful ones from a handful of women in her Uncensored Empath community. You won’t want to miss this episode.

In this episode of The Uncensored Empath:

Hear Sarah’s top five lessons of 2020
Listen to powerful stories about resilience and patience
Explore the importance of community and connection
A very special gift for The Uncensored Empath listeners

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Email Sarah by Dec 31st, 2020 to receive your special Empath Leaders Membership gift!

This show is produced by Soulfire Productions

Ep. 158 What Channeling Really Looks Like Dec 07, 2020

Sarah has recorded something very special for you all in today’s episode. She breaks down the misconceptions around what channeling energy looks like and teaches you how to tap into the super conscious on your own. But the real magic is found in the messages she delivers while giving a live channeled reading for you all.

In this episode of The Uncensored Empath:

Unpacking the misconceptions about what channeling energy looks like
How getting present in your body activates your ability to channel
Exploring the different clair senses
How to know when you are tapping into the super conscious

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Listen to Sarah’s older episode: Coming Out of the Spiritual Closet
Head over to Emily The Medium to listen and subscribe!

This show is produced by Soulfire Productions

Ep. 157 Q&A: Feeling Seen & Healing Core Wounds Nov 30, 2020

Sarah wraps up the last Q&A series of 2020 with some powerful questions from her Uncensored Empath community and podcast listeners.

In this episode of The Uncensored Empath:

How to establish a business following & community
Exploring the fear of being seen
Identifying triggers and learning how to move through fears
Ways to gauge your progress when healing core wounds

This show is supported by:

Blissoma | Visit blissoma.com and use the code EMPATH for 20% off all oils and serums.

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Uncensored Empath Facebook Group
Head over to Basic Witches to listen and subscribe!

This show is produced by Soulfire Productions

Ep. 156 Q&A: Emotional Inflammation & Trusting Your Body Nov 16, 2020

Back by popular demand, Sarah dives into more of your questions in today’s solo episode. Join her for an incredible conversation around emotional inflammation, trusting your body, and much more!

In this episode of The Uncensored Empath:

Learn about emotional inflammation and how it impacts your body
How to identify what creates a sense of safety in your body
The power of trusting the resiliency of your body in pregnancy
Advice for establishing balance and boundaries when working remotely

This show is supported by:

Blissoma | Visit blissoma.com and use the code EMPATH for 20% off all oils and serums.
Function of Beauty | Visit functionofbeauty.com/empath for 20% off your first order

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Purchase your copy of 21 Days of Healing

This show is produced by Soulfire Productions

Ep. 155 Q&A: Relationships, Business Clarity & Financial Accessibility Nov 09, 2020

In today’s solo episode, Sarah answers more amazing questions from members of her Uncensored Empath community in an honest and insightful way.

In this episode of The Uncensored Empath:

Learn how underlying commitments and secondary gains impact your life
Discuss the importance of putting your body’s needs first
Explore ways to attract your ideal client
Understand how financial accessibility limits your business potential

This show is supported by:

Blissoma | Visit blissoma.com and use the code EMPATH for 20% off all oils and serums.

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Join The Uncensored Empath Facebook Group

This show is produced by Soulfire Productions

Ep. 154 Q&A: Dark Nights of The Soul & The Empath Experience Nov 02, 2020

In today’s solo episode, Sarah answers some powerful questions from members of her Uncensored Empath community in a raw, beautiful and empathic way.

In this episode of The Uncensored Empath:

Learn what the dark night of the soul is
Discover what happens when an empath ignores their abilities
Ways to unblock your chakras and intuition
The power of your life experience when choosing healing modalities

This show is supported by:

Blissoma | Visit blissoma.com and use the code EMPATH for 20% off all oils and serums.
Function of Beauty | Visit functionofbeauty.com/empath for 20% off your first order

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com

This show is produced by Soulfire Productions

Ep. 153 Pregnancy Real Talk with My Husband Andrew St John Oct 26, 2020

In today’s episode of The Uncensored Empath, Sarah’s husband, Andrew St John, joins her to have a raw, candid and honest conversation about what the first 10 weeks of pregnancy have been like for them. They discuss the emotional rollercoaster of the first trimester, things they are looking forward to, challenges they are working through, and the very real fears that come with parenthood.

In this episode of The Uncensored Empath:

The emotional rollercoaster that comes with being pregnant after having a miscarriage
The physical and emotional challenges of the first trimester
How pregnancy has challenged Sarah and Andrew’s relationship
How to support your partner through pregnancy and pain

This show is supported by:

Blissoma | Visit blissoma.com and use the code EMPATH for 20% off all oils and serums.

Follow Sarah:

Instagram: @theuncensoredempath
Website: www.theuncensoredempath.com
Head over to Emily The Medium to listen and subscribe!

This show is produced by Soulfire Productions

Ep. 152 Finding Your Way Out of Perfectionism with Rebecca Sharp Oct 19, 2020

Rebecca Sharp has spent the past 7 years in the construction industry after obtaining a Masters degree in Architecture. Through a journey of shadow work and connecting with her inner lightworker, she began embracing her feminine energy and authenticity in a male-dominated industry. She is on an ascension journey to connect with her highest self by not letting her perfectionism get in the way, and helps others do the same as a certified life coach.

In this episode of The Uncensored Empath:

How Rebecca embraces her feminine working in a male-dominated industry
How to identify your version of perfectionism
How to recognize when your perfectionist is showing
The freedom that comes from setting aside time to “just be”
Tools to help you find your way out of perfectionism and balance the feminine + masculine

This show is supported by:

Blissoma | Visit blissoma.com and use the code EMPATH for 20% off all oils and serums.
Function of Beauty | Visit functionofbeauty.com/empath for 20% off your first order

Resources:

IG: @findyoursoulspark
Website: www.findyoursoulpark.com
Get your journal: www.findyoursoulspark.com/shop (use code EMPATH for your special offer available only to The Uncensored Empath listeners)
Head over to Emily The Medium to listen and subscribe!

This show is produced by Soulfire Productions

Ep. 151 Leveraging Your Human Design with Erin Claire Jones Sep 28, 2020

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 60,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 80 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.

In this episode of The Uncensored Empath:

How each of the five Human Design types operate in the world
The gifts of each of the design types
The empath in relation to the Human Design system
Key aspects of your Human Design chart for understanding yourself
How your “authority” affects the way you make decisions
What to know about romantic partnerships & sleeping alone

This show is supported by:

Blissoma | Visit blissoma.com and use the code EMPATH for 20% off all oils and serums.

Resources:

IG: @erinclairejones
Website: erinclairejones.com
Get Your Blueprint: erinclairejones.com/blueprint (use code EMPATH for 10% off)
Discover Your Design: erinclairejones.com/lookup
Individual session: erinclairejones.com/individual
Be sure to listen and subscribe to the Basic Witches podcast!

This show is produced by Soulfire Productions

Ep. 150 Clearing Energetic Blocks in Business with Christina Rice Sep 21, 2020

Christina Rice is an Intuitive Business Mentor and Manifestation Coach who helps ambitious entrepreneurs and coaches build and scale 6 and 7- figure online businesses organically. She’s also the host of the Wellness Realness podcast, creator of No Bullshit Business School, and the cofounder of the Brain Rewiring Certification.

In this episode of The Uncensored Empath:

The connection between Christina’s journey with chronic illness and speaking her truth
Clair senses, channeling, and Christina’s spiritual journey
How empaths can transmute energy using their voices
Living in alignment with your soul’s path
Shifting from fear and following what’s calling you in business
The illusion of Instagram followers
The most common energetic blocks to money

This show is supported by:

Blissoma | Visit blissoma.com and use the code EMPATH for 20% off all oils and serums.

Follow Christina:

Learn more: christinaricewellness.com
IG: @christinaricewellness
Podcast: Wellness Realness
Brain Rewiring: brainrewiringcoach.com
The Podcast Connector: members.christinaricewellness.com/the-podcast-connector
Referenced Blog: The Most Common Energetic Blocks to Bringing in More Money

This show is produced by Soulfire Productions

Ep. 149 The Limiting Beliefs Blocking Your Voice Sep 14, 2020

Today, Sarah is bringing you a mini training on how to unlock a blocked throat chakra so you can dismantle limiting beliefs and activate your voice.

In this episode of The Uncensored Empath:

Common fears related to a blocked throat chakra
Inner child work for an activated voice
The deep healing benefits of subconscious reprogramming
Emotional symptoms of the 5 empath wound archetypes

This show is supported by:

Blissoma | Visit blissoma.com and use the code EMPATH for 20% off all oils and serums.

Resources:

Register for Sarah’s Course: Ready, Set, Record
Follow Sarah: @theuncensoredempath
Be sure to listen and subscribe to the Basic Witches podcast!

This show is produced by Soulfire Productions

Ep. 148 Healing Your Throat Chakra Sep 07, 2020

Today Sarah is sharing how to heal the seat of self-expression—your throat chakra. Discover whether you have an overactive or underactive throat chakra, how it’s holding you back, and 3 tools to begin your healing.

In this episode of The Uncensored Empath:

Signs & symptoms of underactive & overactive throat chakras
The role of self-trust in authentically expressing yourself
How this showed up in tangible ways in Sarah’s life
3 tools to begin healing your throat chakra
How inner child work plays a role in healing this chakra

Resources:

Sarah’s Free Training: Throat Chakra Alchemy
Follow Sarah: @theuncensoredempath

This show is produced by Soulfire Productions

Ep. 147 The 5 Empath Wounds Aug 31, 2020

There are 5 main wounds that show up in empath leaders and hold them back in business. Today Sarah is breaking down each of the 5 wounded archetypes so you can identify yours and begin to shift into your more authentic, powerful self.

In this episode of The Uncensored Empath:

Traits and characteristics of each the 5 empath wound archetypes
What holds each of the 5 empath wound archetypes back
Why each archetype shows up in business the way they do
The fears and negative patterns of each archetype

This show is supported by:

BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to (trybetterhelp.com/uncensoredempath) and receive 10% off your first month.

Resources:

Head over to ACTIVATE with Laura Holloway to listen and subscribe!
Listen: Ep. 145 The Codependent Empath

This show is produced by Soulfire Productions

Ep. 146 Growing Through Grief Aug 24, 2020

Today Sarah is bringing you a free training on how you grow through grief and cultivate resilience while building an abundant, successful business.

In this episode of The Uncensored Empath:

Growing your business while grieving
How to cultivate your own resilience
What it means to give yourself “pockets” of emotion
The gifts in building emotional intelligence

This show is supported by:

BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to (trybetterhelp.com/uncensoredempath) and receive 10% off your first month.

Resources:

Empath Leaders Membership: theuncensoredempath.com/empath-leaders
Follow Sarah: @theuncensoredempath

This show is produced by Soulfire Productions

Ep. 145 The Codependent Empath Aug 17, 2020

In today’s solo episode, Sarah unpacks the habits and behaviors of the Codependent Empath, and shares six steps for breaking free from this identity for a more fulfilling and impactful life.

In this episode of The Uncensored Empath:

What codependence is and its unhealthy relationship pairings
How the empath archetype develops in childhood
The behaviors, fears, and habits of codependent empaths
Challenges the codependent empath may face in business
6 steps for breaking free of being a codependent empath

This show is supported by:

BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to (trybetterhelp.com/uncensoredempath) and receive 10% off your first month.

Resources:

Empath Leaders Membership: theuncensoredempath.com/empath-leaders
Follow Sarah: @theuncensoredempath

This show is produced by Soulfire Productions

Ep. 144 6 Ways to Create Content When You’re Tired AF Aug 10, 2020

In today’s solo episode, Sarah is sharing her top tips for creating content when your energy is low but you’re in a pinch!

In this episode of The Uncensored Empath:

How Sarah molds her schedule to care for her energy
Sarah’s favorite ways to refill her cup
How to balance consuming and creating content
Simple tips for repurposing content
Using Oracle cards & your higher guidance for content

Resources:

Empath Leaders Membership: theuncensoredempath.com/empath-leaders
Cosmic Content: courses.theuncensoredempath.com/p/cosmic-content
Head over to ACTIVATE with Laura Holloway to listen and subscribe!
Follow Sarah: @theuncensoredempath

This show is produced by Soulfire Productions

Ep. 143 Healing from Miscarriage Aug 03, 2020

Today’s solo episode is vulnerable, raw, and incredibly intimate. Sarah openly shares her heart with you and the many layers of emotion that have surfaced since her ectopic pregnancy and miscarriage.

In this episode of The Uncensored Empath:

Ending the stigma and silence around miscarriage
Sarah’s pregnancy story and discovering it was ectopic
Sarah’s decision for surgery or injecting a chemotherapy drug
The unknown, uncertainty and questioning Sarah experienced
What can lead to miscarriages and tubal/ectopic pregnancies
Sarah’s detox protocol from the chemo drug to rebuild her body’s strength
Grief as a gift & giving yourself permission to feel your pain

Resources:

IG: @theuncensoredempath
Recommended Book: The Wild Edge of Sorrow

This show is produced by Soulfire Productions

Ep. 142 How Inner Work Grows Your Biz with Betsy Milne & Laura Milne Jul 27, 2020

Betsy and Laura are transformational business and branding coaches on a mission to empower women with the tools and motivation they need to turn a spark of an idea into a full-fledged business and sought-after brand.

Born from the ashes of burnout, Luscious Hustle was created to redefine what it means to “hustle” as an online entrepreneur. In less than a year, they harnessed their passion to build a six-figure business that supported the lifestyle, time, and freedom they craved. Connect with Betsy and Laura on their website & social channels – of course, don’t forget to check out their podcast, too!

In this episode of The Uncensored Empath:

Intuition in business & creating a successful partnership
What you need to do to manifest your financial desires
How to use the cycles of the moon to manifest
Healing your feminine energy to build a six-figure business
Energetically rewriting what selling means to you

This show is supported by:

BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to (trybetterhelp.com/uncensoredempath) and receive 10% off your first month.

Join the Empath Leaders monthly membership by visiting theuncensoredempath.com/empath-leaders!

Follow Betsy and Laura:

This show is produced by Soulfire Productions

Ep. 141 Sex Magic: Healing Religious Trauma with Jamie Lee Finch Jul 20, 2020

Jamie Lee Finch is a sexuality and embodiment coach, intuitive healer, self-conversation facilitator, sex witch, and poet. Simply put: she is a relationship coach between humans and their own bodies, and her work focuses on reframing the reality and experience of embodiment through the language of relationship.

In this episode of The Uncensored Empath:

How Jamie’s book on religious trauma had her unfairly kicked off Instagram
Trauma, especially at a young age, caused by religious teachings
Joining a religious cult and the emotional turmoil that caused chronic health issues
Dissociative behavior and developing coping mechanisms from religious trauma
Getting curious, developing critical thinking, and emotional processing after leaving religion
How Jamie reclaimed her sexual freedom and came home to her body

This show is supported by:

Let’s Get Checked | Visit trylgc.com/empath and use code EMPATH for 20% off.

Follow Jamie:

Be sure to listen and subscribe to the Basic Witches podcast!

This show is produced by Soulfire Productions

Ep. 140 Drop the “Shoulds” + Business Growth Strategies with Kristen Hinman Jul 13, 2020

Kristen Hinman is the founder & creative director of digital marketing agency Peare (pronounced P-R) Media, and works with brands day in and day out to leverage their success into new opportunities.As host of the Cut The Crap Podcast, she delivers unfiltered business advice and strategies to entrepreneurs who are truly committed to doing what it takes to achieve the growth and success they know they are capable of.

In this episode of The Uncensored Empath:

The self-trust required in allowing your business to evolve and change over time
Empowering questions to ask about your business to find stability and profit
Key parameters to move your business forward in 90 days
How to increase sales by cultivating relationships with your social media followers
Why you need to stop the comparison game in your online business
Steps for determining what you’re good at and leveraging it in your business

This show is supported by:

Let’s Get Checked | Visit trylgc.com/empath and use code EMPATH for 20% off.

Resources:

IG: @kristen_hinman
Website: ctcpod.com
Click here to listen & subscribe to Cut The Crap: Business Breakthroughs with Kristen Hinman!
Be sure to listen and subscribe to Basic Witches podcast

This show is produced by Soulfire Productions

Ep. 139 Building Emotional Resilience with Tiffany Louise Jul 06, 2020

Tiffany Louise, LCSW, is a professional coach specializing in cognitive and behavioral change. She provides transformative coaching to individuals and groups and is a sought-after speaker for corporations and media outlets. She is the author of This Year I Will…: A 52- Week Guided Journal to Achieve Your Goals.

Tiffany builds her coaching practice on a 17-year career as a clinician in the addiction and mental health field working in some of the leading treatment centers in the country. She is a contributor to various publications including SHAPE, Women’s Health, The Huffington Post, and Fox News.

In this episode of The Uncensored Empath:

Giving and receiving: how to have a healthy emotional bank account
Letting go of people-pleasing tendencies and perceived control
How to navigate when you’re triggered
Codependency as an addiction and finding healthy coping mechanisms
The relationship between the codependent empath and the narcissist

This show is supported by:

Let’s Get Checked | Visit trylgc.com/empath and use code EMPATH for 20% off.

Resources:

www.tiffanylouise.com
Book: This Year I Will…: A 52- Week Guided Journal to Achieve Your Goals
Recommended Book: Codependent No More
Be sure to listen and subscribe to Wellness Realness with Christina Rice!

This show is produced by Soulfire Productions

Ep. 138 The Divine Masculine is Rising with George Lizos Jun 22, 2020

George Lizos is a spiritual teacher, intuitive, author of Be the Guru and the #1 bestselling Lightworkers Gotta Work, co-creator of Elemental Healing and host of The Lit Up Lightworker podcast. He helps lightworkers find their life purpose and work their light in real, palpable ways that create positive change in the world.

In this episode of The Uncensored Empath:

The two defining characteristics of an Ascension Lightworker
The biggest obstacle for lightworkers
Practical tools to balance the Divine masculine and feminine
How we can heal through teaching others
Psychic protection: how to shield and clear energy

This show is supported by:

BLUblox | Head over to blublox.com and use code EMPATH at checkout for 15% off your pair of BLUblox glasses.
Let’s Get Checked | Visit trylgc.com/empath and use code EMPATH for 20% off.

Resources:

IG: @georgelizos
Facebook Group: yourspiritualtoolkit.com
Book pre-order page: georgelizos.com/lightwork
Free Guide: georgelizos.com/lifepurpose
Podcast: The Lit Up Lightworker
Be sure to listen and subscribe to Wellness Realness with Christina Rice!

This show is produced by Soulfire Productions

Ep. 137 The Deeper Messages Within Lyme Disease with Shannon Amrein Jun 08, 2020

Shannon Amrein is an Akashic records reader and channeler who is passionate about all things healing. Shannon’s had Lyme disease for most of her life, and today she shares the deeper messages about Lyme that she’s learned throughout her journey.

In this episode of The Uncensored Empath:

The lens at which we look at illness: 3D, 4D, and 5D perspectives
Intuitive downloads Shannon’s received from the Akashic Records about Lyme disease
The connection between chronic illness and being out of alignment
Shannon’s experience with channeling, connecting with her ancestors, and tapping into the Akashic records
Illness as energy in the body and its role in spiritual awakenings

Follow Shannon:

This show is produced by Soulfire Productions

Ep. 136 Raising Your Frequency with Susan Shumsky Jun 01, 2020

For 22 years, Susan was mentored by Maharishi Mahesh Yogi, the founder of Transcendental Meditation and the guru of The Beatles and guru of Deepak Chopra. Living in his ashram in India and traveling with him, she absorbed the wisdom, the timeless practices and spiritual mastery. She studied Sanskrit, the ancient language of the original teachings, and then went on become a pioneer in the human potential field, teaching meditation, prayer, affirmation, and intuition worldwide for 50 years, and authoring 17 bestselling, award-winning and highly-acclaimed books.

In this episode of The Uncensored Empath:

The breakdown of our chakra system, sub-chakras, and subtle energy fields
How to know when there are blockages in the chakras & the benefits of having them open
How to awaken your third eye to deepen your intuition
What Susan has seen shift and evolve in the spiritual community
How women rising and stepping into their power impacts the world

This show is supported by:

BLUblox | Head over to blublox.com and use code EMPATH at checkout for 15% off your pair of BLUblox glasses.
ClearStem | Visit clearstemskincare.com/ and enter code EMPATH at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage and use code EMPATH

Resources:

Learn more: drsusan.org ; divinetravels.com
Susan Shumsky’s books
Click here to listen and subscribe to The Kelli Show!

This show is produced by Soulfire Productions

Ep. 135 Medical Intuition for Healing with Wendie Colter May 25, 2020

Wendie Colter has been a professional medical intuitive for 20 years and is the leading trainer for healthcare professionals. Based in Los Angeles, she has effectively taught doctors, nurses, psychologists, therapists, energy workers, and health professionals how to use medical intuition in their practices. Wendie founded The Practical Path, Inc. to present her unique, accredited certification programs in medical intuition for health and wellness. The company name reflects her mission to fuse spiritual wisdom traditions with constructive, real-world results.

In this episode of The Uncensored Empath:

How medical intuition works and its benefits
Differences between medical intuition & receiving energy healing
How Wendie’s journey led her to this field of work
Case studies of how medical intuition has supported Wendie’s clients and students
How medical intuition can help prevent medical error
Can anyone become a medical intuitive?
How the body holds onto unresolved physical and emotional trauma

This show is supported by:

ClearStem | Visit clearstemskincare.com/ and enter code EMPATH at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage and use code EMPATH

Be sure to listen and subscribe to Basic Witches podcast!

Connect with Wendie:

Learn more: thepracticalpath.com
Medical Intuitive Readings: thepracticalpath.com or call 1-877-433-6611
Free Meditations: thepracticalpath.com/guided-meditations

This show is produced by Soulfire Productions

Ep. 134 Finding your Clinical Co-pilot when Navigating Illness with Natalie Sayre + Will Fleming May 18, 2020

Natalie Sayre and Will Fleming are the creators of the account @clinicalcopilot, where they share the ups and downs of mindfully navigating life with chronic illness as a team. They take you behind the scenes of relationships and chronic illness and aim to help others handle health turbulence with a strong foundation of love and support.

In this episode of The Uncensored Empath:

Loving yourself and your body when you have a chronic illness
Choosing the term Co-pilot versus Caregiver
What Natalie has learned about herself & life through her chronic illness journey
The experience of living with an invisible illness & communicating it to your partner
How Natalie and Will keep the energy light when things are heavy

This show is supported by:

BetterHelp | This episode is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/uncensoredempath and receive 10% off your first month.
ClearStem | Visit clearstemskincare.com/ and enter code EMPATH at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage and use code EMPATH
BLUblox | Head over to blublox.com and use code EMPATH at checkout for 15% off your pair of BLUblox glasses.

Follow Natalie + Will:

IG: @clinicalcopilot ; @mindfulmigraine
Natalie’s Blog: mindfulmigraine.org

This show is produced by Soulfire Productions

Ep. 133 Healing During End-of-Life Experiences with Dr. Christopher Kerr May 11, 2020

Christopher Kerr, MD, PhD, is the author of Death Is But a Dream: Finding Hope and Meaning at Life’s End. He is the CEO and chief medical officer at Hospice Buffalo. Born and raised in Toronto, Kerr earned his MD as well as a PhD in neurobiology and completed his residency in internal medicine at the University of Rochester. His research has received international attention and has been featured in The New York Times, Atlantic Monthly, and the BBC. He lives on a horse farm in the small town of East Aurora, New York.

In this episode of The Uncensored Empath:

Dr. Kerr’s studies of the nonphysical experience of dying
The shift from “abandonment” to getting closer to the bedside as someone is dying
How dreams shift from the living to the deceased as you move closer to death
The differences in the grieving process of sudden loss versus diagnosis of terminal illness
Why Dr. Kerr has become less scared of the dying process from his work
How our view of death has negatively changed over time & why we need to reframe it
The changes we need to see in our patient care

This show is supported by:

BetterHelp | This episode is sponsored by BetterHelp. If you are struggling, please go to (trybetterhelp.com/uncensoredempath) and receive 10% off your first month.
ClearStem | Visit clearstemskincare.com/ and enter code EMPATH at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage and use code EMPATH

Connect with Dr. Kerr:

Website: drchristopherkerr.com
Book: Death Is But a Dream
TEDx Talk: I See Dead People: Dreams and Visions of the Dying
IG: @hospicebuffalo
Facebook: Hospice Buffalo
Twitter: @hospicebuffalo

This show is produced by Soulfire Productions

Ep. 132 Messages from your Face with Jackie Van Ruler May 04, 2020

Jackie Van Ruler is a holistic esthetician from Denver, CO. She specializes in facial massage techniques that have a natural facelifting effect. In addition, she "reads" your face and can tell where you have physical, energetic, and emotional blockages that are affecting your health and your skin. If you're ever wondered why your skincare products don't work or have stopped working or why you break-out in the same places all the time, it has nothing to do with your products and everything to do with you!

In this episode of The Uncensored Empath:

Personality & facial/physical traits for each of the Five Elements
Mental and physical symptoms that appear when each element is out of balance
The point on the face for autoimmune issues & critical self-talk
Releasing energy blockages on the face for health, mood, & old patterns
How the natural facelifting effect is achieved by Jackie’s work
Why you want to avoid using injections ad fillers
How your skin can look better without using a lot of products

This show is supported by:

BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to (trybetterhelp.com/uncensoredempath) and receive 10% off your first month.
BLUblox | Head over to blublox.com and use code EMPATH at checkout for 15% off your pair of BLUblox glasses.

Follow Jackie:

Website: jackievanruler.mykajabi.com
IG: @flowhealthandbeauty

This show is produced by Soulfire Productions

Ep. 131 Trusting Yourself + Your Intuition Apr 29, 2020

In this solo episode, Sarah shares:

Stories of doubting intuition
Learning to trust ourselves again
Sharing content from the empath community about COVID-19
So many of you felt this before it was here
Reasons to listen to your intuition again
Healing your relationship to intuition
What happened to Sarah in the lead up to quarantine

Ep. 130 Decoding the Energy of Money with Heidi Stevens Apr 27, 2020

Heidi Stevens is the founder of The Feminine Collective, speaker, mentor & host of women's empowerment events. She has personally mentored hundreds of women through her programs and inspires thousands through her online platform. The mission of The Feminine Collective is to inspire the modern women to expand their consciousness, deepen their connection to self and others, and experience more freedom, alignment and overflow in their lives. Heidi is a mom of two little ones living with her husband in Los Angeles.

In this episode of The Uncensored Empath:

What it means for the modern woman to expand her consciousness
How to begin raising your vibration & why consistency is key
Tuning into your intuition and bypassing your ego
Heidi’s journey of bringing in abundance
Balancing the masculine & feminine in your business

This show is supported by:

BetterHelp | Visit trybetterhelp.com/uncensoredempath for 10% off your first month of private online counseling. This episode is sponsored by BetterHelp.

Follow Heidi:

IG: @heidistevens ; @thefemininecollective_
Website: heidistevens.co
TFC Festival Page: heidistevens.co/the-feminine-collective

This show is produced by Soulfire Productions

Ep. 129 Breaking Free from Codependency as an Empath with Dr. Nima Rahmany Apr 20, 2020

Dr. Nima helps people who are stuck in toxic relationships, experiencing career limbo, or dealing with emotional trauma overcome their anxiety and create powerfully aligned relationships by deepening their connection with the most important person of all: themselves.

In this episode of The Uncensored Empath:

How your experience in utero affects your sensitivity level
The self-abandonment and betrayal that happens when you become a “fixer”
The narcissist, the empath “fixer”, and co-dependent relationships
The gift that can come from tragedies and toxic relationships
The steps to becoming a conscious, empowered empath
The unconscious vs. conscious empath
How to begin down-regulating your nervous system
What it means to “trigger-proof” yourself
How to get to the root cause of the physical & emotional challenges in your life
Why “bypassing” is our natural instinct

Follow Dr. Nima:

drnima.com

Resources:

Click here to listen and subscribe to The Kelli Show!
Text the word EMPATH to 855-253-9052 to receive supportive texts from Sarah

This show is produced by Soulfire Productions

Ep. 128 Channeled Transmissions + How to Be Seen Apr 17, 2020

There is a HIGH demand for leaders who are grounded in their power and showing up to inspire clarity. This is part SIX of a free 6-part training series for Empath Entrepreneurs.

In this episode of The Uncensored Empath:

channeled messages to receive clarity
a 3-card pull
3 ways to enhance your magnetic nature and be SEEN
building authentic connections and creating a following

Enroll in the Empath Entrepreneur Academy:

https://theuncensoredempath.com/empath-entrepreneur-academy

Register for ACTIVATE free training:

https://bit.ly/activatedempath

This show is produced by Soulfire Productions.

Ep. 127 Creating Your Abundant Future Apr 16, 2020

There is a HIGH demand for leaders who are grounded in their power and showing up to inspire clarity. This is part FIVE of a free 6-part training series for Empath Entrepreneurs.

In this episode of The Uncensored Empath:

creating achievable goals in your life and business
how you will know when you've hit your goals
developing evidence procedure
building an internal representation of your goal
confirming the visual of your goal in your mind
installing your goal along your timeline

Enroll in the Empath Entrepreneur Academy:

• https://theuncensoredempath.com/empath-entrepreneur-academy

Register for ACTIVATE free training:

• https://bit.ly/activatedempath

This show is produced by Soulfire Productions.

Ep. 126 Dissecting Your Internal B.S. Apr 15, 2020

There is a HIGH demand for leaders who are grounded in their power and showing up to inspire clarity. This is part FOUR of a free 6-part training series for Empath Entrepreneurs.

In this episode of The Uncensored Empath:

a card pull for the collective
taking inventory on your path to success
the 3 types of subconscious blocks
understanding your excuses
discovering your limiting beliefs
installing supportive beliefs
decoding your bullshit

Enroll in the Empath Entrepreneur Academy:

• https://theuncensoredempath.com/empath-entrepreneur-academy

Register for ACTIVATE free training:

• https://bit.ly/activatedempath

This show is produced by Soulfire Productions.

Ep. 125 The Lies Holding You Back from Success with Kate Crocco Apr 15, 2020

Kate Crocco, MSW, LCSW is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She is the host of a weekly podcast, Thinking Like a Boss, where she interviews female entrepreneurs from various fields who have found success in business and in life. Kate’s mission is to empower women to go after their dreams by helping them break down the walls and fears that have been holding them back from greatness through lovingly challenging them to step into the best version of themselves.

In this episode of The Uncensored Empath:

Navigating limiting beliefs around being a mom & having a successful career
How becoming pregnant helped Kate release the need to control
Kate’s tool for making big decisions
Reframing the limiting belief around money & marketing your business right now
Detaching your identity from your business
Learning to lean into discomfort

Follow Kate:

Resources:

Be sure to listen and subscribe to Wellness Realness with Christina Rice!
Listen to Sarah on the Wellness Realness podcast: 231: Sarah Small on Tapping into Your Intuition, Facing the Death of a Loved One, and Business Tips for Empaths
Join The Uncensored Empath Community on Facebook

This show is produced by Soulfire Productions

Ep. 124 Your Identity on New Earth Apr 14, 2020

There is a HIGH demand for leaders who are grounded in their power and showing up to inspire clarity. This is part THREE of a free 6-part training series for Empath Entrepreneurs.

In this episode of The Uncensored Empath:

deciphering your truth as an empath amidst the noise
integrating shadows
what kind of leader do you want to be?
becoming conscious of your current identity
defining the different parts of your identity
declaring who you want to be
discovering your energetic make up

Enroll in the Empath Entrepreneur Academy:

• https://theuncensoredempath.com/empath-entrepreneur-academy

Register for ACTIVATE free training:

• https://bit.ly/activatedempath

This show is produced by Soulfire Productions.

Ep. 123 Becoming a Boundary Badass with Nancy Levin Apr 13, 2020

Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy, and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.

In this episode of The Uncensored Empath:

Nancy’s experience with boundaries & chasing external validation
The connection between boundaries and codependency
Why we need to look at the ways we create chaos in our lives
The discomfort that comes from withholding boundaries
The different types of boundaries
How to effectively communicate your boundaries
Energetic boundaries as an empath

This show is supported by:

Beekeepers Naturals | Save 15% on your first order at beekeepersnaturals.com/healinguncensored or use code HEALINGUNCENSORED at checkout

Connect with Nancy:

This show is produced by Soulfire Productions

Ep. 122 Human Design for Entrepreneurs Apr 12, 2020

There is a HIGH demand for leaders who are grounded in their power and showing up to inspire clarity. This is part TWO of a free 6-part training series for Empath Entrepreneurs.

In this episode of The Uncensored Empath:

what is Human Design
how to figure out your energetic type + strategy
the basic tenants of abundance
Manifestor, Generator, Manifesting Generator, Projector, and Reflector tips for business
discovering where you are out of alignment and how to create more flow in your business

Enroll in the Empath Entrepreneur Academy:

https://theuncensoredempath.com/empath-entrepreneur-academy

Register for ACTIVATE free training:

https://bit.ly/activatedempath

This show is produced by Soulfire Productions.

Ep. 121 Finding your Purpose in Uncertainty Apr 11, 2020

There is a HIGH demand for leaders who are grounded in their power and showing up to inspire clarity. This is part one of a free 6-part training series for Empath Entrepreneurs.

In this episode of The Uncensored Empath:

defining Ikigai, your reason for being
the empath who sacrifices her dreams to help others
starting to think for ourselves again
how breakthrough comes through breakdown
we are being called upon to activate
the 4 questions to ask yourself to discover your dharma
7 questions to nail down your niche and ideal client
an action item to do on your own!

Enroll in the Empath Entrepreneur Academy:

https://theuncensoredempath.com/empath-entrepreneur-academy

Register for ACTIVATE free training:

https://bit.ly/activatedempath

Ep. 120 Empowered Business During Quarantine with Kelli Tennant and Christina Rice Apr 08, 2020

Let’s talk business while in lockdown! Kelli Tennant and Christina Rice join Sarah in exploring how to reframe your selling strategies, best serve your audience, and serve the world in a more aligned way. If you’re currently running a business, considering starting one, or are pivoting & taking a new path, you don’t want to miss this episode!

In this episode of The Uncensored Empath:

Pivoting + surrendering control
Money as energy and flow
Why now is a good time to market + grow
How to embody the frequency of wealth
Manifesting abundance + not acting from a place of fear
How to shift into a place of trust
Reframing language from “to me” to “for me”
Bringing feminine energy into your business
Changing careers + taking a new path
Why you want to invest in yourself
Strategy tips for podcasting

Enroll in the Empath Entrepreneur Academy:

theuncensoredempath.com/empath-entrepreneur-academy

Follow Kelli + Christina:

IG: @christinaricewellness ; @kellimtennant
Podcasts: Wellness Realness ; The Kelli Show

This show is produced by Soulfire Productions

Ep. 119 Raising your Vibe with Lynnsey Robinson and Kelsey Aida Apr 06, 2020

Lynnsey is a Certified Clinical Hypnotherapist & Success Mindset Expert who specializes in helping ambitious women all over the world tap into their subconscious mind to clear the limiting beliefs and programs keeping them stuck, and create lasting positive change. Kelsey Aida is a next-generation thought leader who has taught thousands of people how to own their power and win at life with her inspirational blog and as the author of #ActuallyICan: The Art of Affirming Yourself to Greatness. They are co-hosts of the podcast, High Vibin’ It!

In this episode of The Uncensored Empath:

Ways Lynnsey & Kelsey are bringing joy into their lives right now
How we are living our lives in an emotionally conditional way
Mediumship, receiving messages, & trusting your intuition
Tips for getting into the podcasting space
The power of the subconscious mind to help you heal
How hypnosis and deep meditation can alter your subconscious
Manifestation & effectively using affirmations for change
The impact past life regression can have on you

This show is supported by:

Beekeepers Naturals | Save 15% on your first order at beekeepersnaturals.com/healinguncensored or use code HEALINGUNCENSORED at checkout

Enroll in the Empath Entrepreneur Academy:

theuncensoredempath.com/empath-entrepreneur-academy

Connect with Kelsey + Lynnsey:

IG: @kelseyaida ; @lynnseyrobinson
Podcast: High Vibin’ It
Website: kelseyaida.com ; highvibinit.com
Book: #ActuallyICan: The Art of Affirming Yourself to Greatness
Freebies: bit.ly/release-overwhelm ; LynnseyRobinson.com/freebies

This show is produced by Soulfire Productions

Ep. 117 Trauma Recovery and Healing Childhood Trauma with Liz Mullinar Mar 30, 2020

Liz Mullinar is a trauma survivor, trauma counselor, and globally recognized trauma recovery expert. 20 years ago, she pioneered Australia's first trauma recovery program - Heal For Life - an affordable five-day, residential program for trauma recovery which has been independently evaluated to achieve significant, long-term benefits to mental health, emotional and social functioning, pain and vitality.

In this episode of The Uncensored Empath:

Why Liz built a center for survivors of child abuse
How trauma impacts our brain/nervous system
Why we need to feel safe in order to heal
The different levels of trauma
How trauma affects our behavior and emotions
Disconnecting with our inner child & switching into left vs. right brain activity
How our brain physically changes from trauma
How our triggers can help us heal
The link between depression, anxiety, and childhood trauma
Steps towards healing childhood trauma

Connect with Liz:

This show is produced by Soulfire Productions

Ep. 116 What are you choosing right now? Mar 27, 2020

Let’s acknowledge our emotions and feel into them without staying there. We each have the power to choose how we feel, and now more than ever, we want to be down-regulating our nervous systems to help the collective energy.

In this episode of The Uncensored Empath:

The choice we have in how we respond to situations
Feeling into your emotions but not staying there
Getting curious about feelings of lack, scarcity, and fear
How you may be feeling the collective energy
Ways to down-regulate your nervous system

Connect with Sarah:

This show is produced by Soulfire Productions

Ep. 115 You are Deserving with Dr. Josh Wagner Mar 23, 2020

Dr. Josh Wagner details the single psychological mechanism that prevents us from achieving our goals and having happiness: if we don’t believe we deserve what we want.

Today on The Uncensored Empath

Dr. Wagner’s evolution to speaking and leadership
The power of deserving
Developing the deserving process
Why and how we develop undeserving beliefs
The difference in worthiness and deservingness

Follow Dr. Wagner:

drjoshwagner.com

This show is produced by Soulfire Productions

Ep. 114 Managing Money with Chronic Illness with Annelise Bretthauer Mar 17, 2020

Annelise Bretthauer has been a Crohn's Disease warrior since 2017 and is on a mission to help families managing chronic disease with their money.

In this episode of Uncensored Empath

Annelise’s call to serve
Steps to release fear around finances
Navigating budgeting for health and expenses
Automating savings
Making a plan for debt
Shifting the money mindset
Giving yourself grace over shame

Follow Annelise

This show is produced by Soulfire Productions

Ep. 113 How to Increase your Wealth Frequency with Tori Washington Mar 12, 2020

Tori Washington is a Spiritual Biz Mentor, Voice for Wealth Consciousness, and Creator of Wealth Embodiment Flow. Among her community, she's known as the no-bullshit soul sister you've always wanted. Her superpower is blending money mindset strategies with embodiment practices to help you amplify your magnetism for wealth + abundance.

In this episode we discuss:

-Tori's story from bankruptcy to consistent $10k months within ONE year

-understanding the frequency of money and wealth consciousness

-what is wealth embodiment and the WE Flow Method

-the difference between mindset and embodiment

-why we need new perspectives in money mindset teachings!

Early Bird for WEALTH EMBODIMENT FLOW COURSE: http://bit.ly/sarahweflow (save $500)

*When you enroll with my affiliate link you will also receive free access to my course The Light Worker's Library (value $647). Simply forward your receipt to sarah@autoimmunetribe.com!

Ep. 112 Becoming Your Own Modern Day Medicine Woman with Amy Zhou Feb 28, 2020

Amy Zhou is a modern day Medicine Woman, and certified holistic health coach. Her message of restoring belief in our power to heal ourselves and rebuilding our skin & body on a cellular level through food, has empowered women around the globe to change their lives. She is on a mission to continue her work in inspiring women to reverse their chronic health conditions that have robbed them of their confidence, sensuality, and desire to live their dreams.

In this episode we discuss:

-the role of patient versus self healer

-the science of self healing

-building emotional resilience during chaos

-how to naturally heal eczema and other skin challenges

-spiritual understanding behind birth control and fertility

-rebuilding our skin and body on a cellular level

This episode was brought to you by Beekeeper's Naturals. Use code "HEALINGUNCENSORED" at checkout for 15% off your first order or simply click here: Beekeepersnaturals.com/HealingUncensored

Ep. 111 Creating Sustainable Wealth with the Law of Attraction with Emma Mumford Feb 11, 2020

Emma Mumford is an award-winning life coach and mentor, YouTuber, bestselling author, speaker and host of ‘Spiritual Queen’s Badass Podcast’. Emma’s work focuses on helping you turn your dream life into an abundant reality using the Law of Attraction. In this episode we discuss: -the 5 steps to Law of Attraction -what wealth truly is -creating a healthy relationship with money -creating sustainable wealth in all areas of life Positively Wealthy £12.99 out June 9th, 2020 UK link - https://www.amazon.co.uk/Positively-Wealthy-Manifesting-Sustainable-Abundance/dp/178678436X US link - https://www.amazon.com/Positively-Wealthy-manifesting-sustainable-abundance/dp/178678436X

Check out Sarah's training "How to Manifest Money for Your Wellness Goals" here" https://autoimmunetribecourses.com/p/manifesting-money-for-your-wellness-goals

Ep. 110 Navigating Addiction + Rebuilding After Trauma with Anahata Ananda Feb 03, 2020

Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening.

In this episode we discuss:

-dealing with a loved one's addiction

-navigating challenging relationships

-building strong boundaries

-rebuilding after trauma and loss

-emotional roots of autoimmune

-reclaiming your power

Anahata's Website www.ShamangelicHealing.com

***FREE GIFT from Anahata: Quantum Manifestation Guided Visualization Audio + other special promotion http://shamangelic.pages.ontraport.net/FreeGift_Sarah_Small

Instagram: www.instagram.com/anahataananda

Facebook: www.facebook.com/anahataananda

Facebook Fanpage: www.facebook.com/ShamangelicHealing

YouTube Channel: www.youtube.com/ShamangelicHealing

Ep. 109 How to Release the HOW so you can hit your goals Jan 27, 2020

This episode is a live training I hosted inside my free Empowered Empath Facebook Community!

We'll cover:

-why true manifestation requires both your feminine and masculine energy

-how the law of attraction and law of action impact your goals

-why controlling the how is limiting

-my 6 step process to receive your desires and manifest your goals

Connect with Sarah

Instagram: https://www.instagram.com/the_empowered_empath/

Facebook Community: https://www.facebook.com/groups/1477095185932809/

Pinterest: https://www.pinterest.com/theempoweredempath/

YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 108 The Vortex of Trauma, Empaths/HSPs, and Autoimmune Disease with Marci Moberg Jan 27, 2020

Marci Moberg is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature. Marci’s work includes coaching individuals and groups to develop their intuition, understand their sensitivity, own their power, and navigate life transitions and relationships with authenticity. Her popular online course Intuition 101, is a life-changing course on practical intuition development and she is the podcast host of Tune In with Marci. Marci has been featured on MindBodyGreen, the Huffington Post, Reader’s Digest, Bustle, ThriveGlobal.com, LifeHack.org, television, and many podcasts.

Website: http://www.marcimoberg.com

Podcast: http://www.marcimoberg.com/podcast

Instagram: https://www.instagram.com/marcimoberg/

Facebook: https://www.facebook.com/joywithmarci

Today's show was brought to you by Beekeeper's Naturals! Save 15% off your first order with code: HEALINGUNCENSORED or simply click here.

Connect with Sarah

Instagram: https://www.instagram.com/the_empowered_empath/

Facebook Community: https://www.facebook.com/groups/1477095185932809/

Pinterest: https://www.pinterest.com/theempoweredempath/

YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 107 Navigating Loss and Running a Million Dollar Biz with Katie DePaola Jan 20, 2020

Katie DePaola is an entrepreneur, author, and founder of Inner Glow Circle, an accredited training and certification company for women coaches, leaders, and entrepreneurs. Right after starting IGC, Katie lost her brother to an accidental overdose. Also Lyme Disease survivor, she built her business from her bathtub, growing the company from self-funded startup to million-dollar business. Katie has turned her greatest challenges into her greatest opportunities and says her business is what saved her life.

Through certification programs, memberships and online courses, Katie has taught thousands of women how to find their purpose, live it and get paid. She has a B.S. in Human and Organizational Development from Vanderbilt University and is an ICF Credentialed PCC Coach. She has been featured in TIME Magazine, The Huffington Post, Elite Daily and more. In her first book, At Least You Look Good (2020), Katie shares her vulnerable (and often funny) reflections on how to deal with the hardest parts of life — and her best advice for how to “glow through what you go through.”

Learn more about Katie:

facebook.com/katiedepaola

facebook.com/innerglowcircle

www.innerglowcircle.com

This episode was brought to you by ILLUMINATED, learn more + apply here: https://autoimmunetribe.com/illuminated

Connect with Sarah

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Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

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Ep. 106 Creating a System for Successful Relationships with Figs O'Sullivan Jan 13, 2020

Figs O'Sullivan is a Licensed Marriage and Family Therapist, certified in Emotionally Focused Therapy for couples. He's the creator of the Empathi method and the certification process for Empathi coaches. His life's mission is to help couples feel more connected.

Learning to Love Better: The Conflict Solution Course: empathi.com/go

Take the Empath Quiz: https://empathi.com/pre-quiz (I got the RELENTLESS LOVER... shoot me a message over on instagram and let me know what you got!)

This episode was brought to you by Beekeeper's Naturals! To save 15% on your first order go to https://beekeepersnaturals.com/healinguncensored or enter code: HEALINGUNCENSORED at checkout!

Connect with Sarah

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YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 105 Befriending the Darkness Jan 06, 2020

Part two of my dark night of the soul, including:

-physical symptoms that manifested

-my night in the ER

-emotional roots of symptoms

-a continuous journey to release control

-lessons from darkness

-emerging out of darkness as a new "me"

Enrolling for Illuminated: https://autoimmunetribe.com/illuminated

Connect with Sarah

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Facebook Community: https://www.facebook.com/groups/1477095185932809/

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YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 104 Dark Night of the Soul Jan 04, 2020

"Dark night of the soul" is a concept that has been discussed for millennia. Anyone who is going through a period of sadness or challenge that is so deep-seated and tenacious may be experiencing a dark night of the soul.

Here is why I took a hiatus in December and what has surfaced:

-a resurgence of anxiety in LA

-the source of blame

-fear of dying

-finding conscious-connected breath

-surrendering control, the ultimate lesson

Ep. 103 Living a Clutter-Free Life as an Empath with Tracy McCubbin Dec 03, 2019

Tracy has always referred to herself as “obsessive compulsive delightful,” but who knew she could turn that trait into a booming business? While working for a major television director in Los Angeles, Tracy discovered she had the ability to see through any mess and clearly envision a clutter-free space. Coupled with keen time-management and organizational skills, Tracy soon found more and more people were asking her for help. Before she knew it, dClutterfly was born.

Twelve years and thousands of decluttered homes later, Tracy knew it was time to take what she had learned working with her clients and write a book to help others dealing with clutter. She is author of the newly published book Making Space, Clutter-Free: The Last Book on Decluttering You'll Ever Need and is a regularly featured expert in the media, including The Washington Post, The Wall Street Journal, goop, Home & Family, Real Simple, mindbodygreen, NBC, KTLA Morning Show, KCAL9, and more.

In this episode we discuss:

clutter as a constant to-do list
how to sustainably get rid of STUFF
how too much stuff can create insomnia
women in cluttered households have higher cortisol levels
how clutter influences our food choices
decision fatigue and holding on to stuff
the 7 emotional clutter blocks that keep you holding on to things

Connect with Tracy:

www.tracymccubbin.com

https://amzn.to/2PaIZTf

https://www.instagram.com/tracy_mccubbin/

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YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 102 7 Guidelines to Live By for Empaths Nov 26, 2019

Today's show was inspired by the yoga teacher training I've been leading the past 3 months.

I'm covering:

-7 guidelines to live by as an empath

-how living by these guidelines opens you up to more calm, more magic, and more fun

-how I've been implementing these ideas into my own life

Purchase my book- 21 Days of Healing: https://amzn.to/2OlDamQ

Join the free book club: https://www.facebook.com/groups/262877070796830/

Connect with Sarah

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Facebook Community: https://www.facebook.com/groups/1477095185932809/

Pinterest: https://www.pinterest.com/theempoweredempath/

YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 101 Ethics in Energy Medicine with Heidi Light Nov 14, 2019

Heidi Light is a counselor, consultant, reiki master teacher and certified hypnotherapist with a degree in psychology, who incorporates intuition and energy medicine practices in her work. She has spent many years designing individual personal development sessions and group programs for intuition, energy medicine, stress management, mental health and emotional literacy.

Her new book is Ethics in Energy Medicine (North Atlantic Books). Learn more at: http://www.heidilight.com/.

Ethics in energy medicine: https://www.northatlanticbooks.com/shop/ethics-in-energy-medicine/

Heidi's website: http://www.heidilight.com/

Connect with Sarah

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YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. *100* Finding Meaning in Grief, Pain, and Loss- a letter from my brother Joe Nov 06, 2019

In today's episode- EPISODE 100- I'm sharing vulnerably on the recent loss of my brother, Joe. A letter he wrote that inspires me to be better. And an opportunity to get a free $111 course from me.

Connect with Sarah

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Facebook Community: https://www.facebook.com/groups/1477095185932809/

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YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 99 Invisible Illness, POTS, + the Vagus Nerve with Dr. Diana Driscoll Nov 01, 2019

Dr. Diana Driscoll is an internationally recognized researcher, inventor, speaker, author, and patient advocate. An optometrist by education, she was disabled for over a decade with “invisible illnesses”. Now fully recovered, she is the recipient of two patents to date and continues her research as President of Genetic Disease Investigators. She is the founder and Clinical Director of POTS Care -- the only clinic dedicated to treating the underlying medical causes of POTS -- not just the symptoms.

She is the author of “The Driscoll Theory” -- the publication revealing the propensity for high intracranial pressure in POTS patients that dramatically altered how this condition was evaluated and treated. She has also authored “Your Eyes and EDS”, and was the chief author of the “Ophthalmology Medical Resource Guide” for Ehlers-Danlos National Foundation.

Her work in chronic inflammation, the autonomic nervous system, collagen disorders, and organ dysfunction can help others live their best life, as well as have their best body and mind.

Contact information:

To order Parasym PlusTM:

https://vagusnervesupport.com/vagus-nerve-support-parasym-plus/

To order products all discussed on this podcast:

www.VagusNerveSupport.com

Use code "empath10" to get 10% off your entire order with free shipping and a 30-day money-back guarantee

*Sarah has no affiliation to this product

Clinic:

www.POTSCare.com

Social Media:

https://www.facebook.com/potscare

https://www.facebook.com/ParasymPlus

Connect with Sarah

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YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 98 Choosing Happiness through Trauma with Rudrani Devi Nov 01, 2019

Rudrani Devi knows a thing or two about overcoming obstacles. In 2008, the Nashville-based author and intuitive healer was in Mumbai, India on a meditation retreat when the unthinkable happened: a devastating act of terror that involved 12 coordinated shooting and bombing attacks lasting four days across the city. Known as the 2008 Mumbai Massacre, or "26/11," Devi was shot at point-blank range and witnessed horrors unfold around her. Over 150 people in the city died, with another 300 plus wounded. Among other injuries, the shooting shattered her femur, thus requiring years of operations and physical therapy. Unsure if she would walk again, Devi began a journey of healing - both physically and emotionally. Her path led her to eventually run the Boston Marathon, with the help of her trainer and a sponsorship from Adidas, and to embark on a mission to bring love and light into a dark world. Despite it all, Devi describes herself as a "glass-half-full type gal."

Now, Devi has announced the release of her third book, Choosing Happiness. The text explores the many reasons why individuals might not choose happiness and offers ten key tools to change that notion, pulling from her own personal experience at overcoming hardships and finding joy. Of her inspiration, Devi shares, "I had survived the unsurvivable and had this intense desire to live my life to the fullest."

For more information about her latest book, please visit http://choosing-happiness-book.com

Connect with Sarah

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YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 97 Magnetic Empath Challenge: Collapsing Timelines Oct 05, 2019

Welcome to the free 3-day Magnetic Empath Challenge!

Today we're covering Collapsing Timelines- a guided experience to release blocks and create immediate change.

Including:

-what does collapsing timelines mean?

-discovering your limiting beliefs

-how to elicit your timeline

-collapsing your timeline to heal a limiting belief

-how to test it + why you may need to go deeper

Connect with Sarah

Instagram: https://www.instagram.com/the_empowered_empath/

Facebook Community: https://www.facebook.com/groups/1477095185932809/

Pinterest: https://www.pinterest.com/theempoweredempath/

YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 96 Magnetic Empath Challenge: Clearing Your Vortex Oct 04, 2019

Welcome to the free 3-day Magnetic Empath Challenge!

Today we're covering How to Clear Your Vortex- develop a deep understanding of how the 3D world is affecting your empath energy.

Including:

-the two types of energy vortexes we all experience

-the law of divine oneness

-the symptoms of a full vortex

-2 steps to clear your vortex

Connect with Sarah

Instagram: https://www.instagram.com/the_empowered_empath/

Facebook Community: https://www.facebook.com/groups/1477095185932809/

Pinterest: https://www.pinterest.com/theempoweredempath/

YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 95 Magnetic Empath Challenge: Higher Self Integration Oct 03, 2019

Welcome to the free 3-day Magnetic Empath Challenge!

Today we're covering Higher Self Integration- how to receive messages from your evolved self and open up to your truth.

Including:

-what is the higher self

-6 signs your higher self has been trying to communicate with you

-6 reasons why you may not be receiving messages from your higher self

-a experiential integration of your higher self

Connect with Sarah

Instagram: https://www.instagram.com/the_empowered_empath/

Facebook Community: https://www.facebook.com/groups/1477095185932809/

Pinterest: https://www.pinterest.com/theempoweredempath/

YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 94 Pleasure, Feminine Power, Chronic Illness, + Yoni Healing with Katie Shaw Sep 22, 2019

Katie Shaw is a certified women's wellness and embodiment coach. Traveling the world in search for her own healing and empowerment she trained in Kundalini Tantra Yoga, Women's sensual empowerment and certified holistic nutrition from the Institute for Integrative Nutrition. She specializes in helping women overcome chronic inflammation by awakening their inner healer and unleashing the goddess within using tools like sensuality, breath-work and detox.

www.thehealthybabe.com
IG @thehealthybabe_/
FB @thehealthybabes

Liberated Babe course: https://the-healthy-babe.teachable.com/p/liberatedbabe

Connect with Sarah

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Facebook Community: https://www.facebook.com/groups/1477095185932809/

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YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 93 Why I LOVE talking about MONEY (and you should too) Aug 31, 2019

I’ll admit, I didn’t like talking about money when I didn’t have money… and maybe that’s you right now!?

What I know now is that is precisely when I should have been talking about money the most. In fact, my lack of communication WITH my lack of money was part of the problem.

Empath Entrepreneur Mastermind: https://autoimmunetribecourses.com/p/the-empath-entrepreneur-mastermind-2/?preview=logged_out

Ep. 92 Intuition, Spirit Guides, + Healing Our Ancestor Story with Natalie Miles Aug 28, 2019

Natalie Miles is a Spiritual Mentor, Psychic Medium and host of the top 5 spiritual podcast on iTunes, “So You Think You’re Intuitive?” However, Natalie is not the typical psychic medium. It is her life’s mission and soul calling to inspire people across the globe to connect with their own intuition, so they can feel more connected and help themselves, each and every day. She believes that everyone is born intuitive, but most people have forgotten how to use their natural gifts. Natalie has been guided by Spirit to be “the door opener” and reactivate people with their intuition so they can live their most authentic life. Website & Offerings https://natalie-miles.com/ So You Think You Are Intuitive Podcast website https://www.soyouthinkyouareintuitive.com/ Instagram- @iamnataliemiles https://www.instagram.com/iamnataliemiles/ Heal Your Ancestor Story Workshop https://nataliemiles.podia.com/heal-your-ancestor-story code: EMPATH for 10% off

Connect with Sarah

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Facebook Community: https://www.facebook.com/groups/1477095185932809/

Pinterest: https://www.pinterest.com/theempoweredempath/

YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 91 Empower Yourself to Heal + Thrive with Autoimmune Disease w/ Robyn Baldwin Aug 21, 2019

Robyn Baldwin is the founder of Autoimmune Thriving and an MS Thriver. Robyn is a full-time Digital Marketing Director, a fitness/lifestyle blogger at RobynBaldwin.com, a Kobo best selling author of Love Lost, Life Found, a yoga teacher, the host of the Alpha Female Podcast and a passionate Essential Oil Educator. She loves weight lifting, running, obstacle course races, yoga and making seasonal bucket lists. After being diagnosed with MS in 2014 and starting out on a new health journey she's transitioned from being an MS Warrior battling an auto-immune disease to an MS Thriver and living well with the health sidekick. Her goal is to empower those living with an autoimmune disease to thrive and not just survive.

Free Healing Guide: https://autoimmunethriving.com/healing-guide/

Autoimmune Thriving Program: https://autoimmunethriving.com/program

Connect with Sarah

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Facebook Community: https://www.facebook.com/groups/1477095185932809/

Pinterest: https://www.pinterest.com/theempoweredempath/

YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 90 Chronic Illness, Spiritual Awakening, and Healing with Kelli Tennant Aug 06, 2019

Kelli Tennant is the Founder and Host of Ceremony Wellness, a podcast dedicated to helping women heal deeply, physically and emotionally. Through her own 13 year chronic health battle, Kelli left behind her high profile job as a TV host in LA to teach women how to advocate for themselves, be a resource for alternative medicine options and a guide to work through trauma and understand the mind-body connection. She hosts events and courses where women can gather, feel supported and learn about alternatives to the traditional path.

You can find Kelli at kellitennant.com + @kellimtennant on Instagram.

Ceremony Wellness LIVE: https://kellitennant.com/live

Connect with Sarah

Instagram: https://www.instagram.com/the_empowered_empath/

Facebook Community: https://www.facebook.com/groups/1477095185932809/

Pinterest: https://www.pinterest.com/theempoweredempath/

YouTube: https://www.youtube.com/channel/UC9uTdMPMbtbs0jfNwdfo97w/

Work with Sarah

Online courses: http://autoimmunetribecourses.com

1:1 coaching: https://autoimmunetribe.com/services

Send show requests to sarah@autoimmunetribe.com!

Ep. 89 The Healing Power of Writing with Krysta Voskowsky Aug 05, 2019

Krysta Voskowsky is an Intuitive Coach, Professional Writer, Business Strategist, and BossWitch. She helps women get organized, get motivated, and get their groove back. Her mission is to inspire women to get loud & live life by their own rules, so they can reduce stress, write from the heart, build wildly profitable businesses, and wake up every day feeling powerful AF. Since she founded Intuitive Ink, she's transformed countless lives and businesses, helping each client to raise her standards, find her voice, and use it to change the world.

intuitive-ink.com
Follow Krysta on Instagram @the.real.bosswitch

Ep. 88 What happens when you DON'T listen to your intuition... Jul 31, 2019

Last week I got an intuitive hit to NOT get lingual bars in my mouth (as a permanent retainer), and I didn't listen... Here's what ended up happening.

Intuitive Soul School:

https://autoimmunetribecourses.com/p/intuitive-soul-school-2019

Ep. 87 Intuition v. Guessing- and what to do when you feel like it's not working Jul 29, 2019

In this episode I'm breaking down some reasons behind why you might be second guessing yourself, finding the Intuitive Games hard, or just picking at random versus using your intuition to discover the answer!

Join Intuitive Soul School to awaken your intuitive powers: https://autoimmunetribecourses.com/p/intuitive-soul-school-2019/

Ep. 86 Intuition is the INVISIBLE INFRASTRUCTURE for healing INVISIBLE ILLNESS Jul 26, 2019

MANY of you in this community have experience with chronic illness, autoimmune disease, chronic symptoms, and mystery illnesses.

And you know how frustrating it can be to look fine, normal, or healthy...

Yet on the inside your body is hurting in some way, or maybe many ways.

This episode IS FOR YOU!

Early Bird- Intuitive Soul School: https://autoimmunetribecourses.com/p/intuitive-soul-school-2019

Join the Intuitive Games: https://www.facebook.com/groups/1477095185932809

Ep. 85 What to do when your intuition tells you to do something scary Jul 24, 2019

In today's episode from the Intuitive Games, I'm sharing a story about when my intuition nudged me to do something outside of my comfort zone.

Sometimes your intuition nudges you to do something that is outside of your comfort zone, scary, or feels like a big risk…

Here's how I chose to respond.

Intuitive Soul School: https://autoimmunetribecourses.com/p/intuitive-soul-school-2019

Join the Intuitive Games: https://www.facebook.com/groups/1477095185932809/

Ep. 84 What it means to be INTUITIVE + what intuition is NOT Jul 24, 2019

In 2011 we shifted from the Piscean Age into the Aquarian Age. Now is the time for us to accept the knowledge and wisdom we have within ourselves. In this episode, I'm talking about what intuition IS and what it is NOT.

Check out Intuitive Soul School: https://autoimmunetribecourses.com/p/intuitive-soul-school-2019

Join the Intuitive Games: https://www.facebook.com/groups/1477095185932809/

Ep. 83 Energy of the Masculine + Feminine with Feelings Whisperer and Soul Igniter, Maddy Moon Jul 10, 2019

Maddy Moon is a walking permission slip, soul igniter and devoted teacher. Her mission is to see into the truth of those who are a full-body yes to releasing societal expectations, feel all the feels, soften into their being and acknowledge their deepest truth. Little excites her as much as helping “take charge” women with a black-and-white mentality (who of course are always on the go) learn how to soften into their Feminine Flow.

Using a powerhouse of tools to teach the art of acceptance, Maddy will expose you to your Divine Feminine and Masculine, your light and dark sides, and your own unique pathway to inner healing.

No single way of living, thinking and feeling is off limits, and Maddy’s desire is to help you to feel this truth to the core through transformational experiences such as spiritual healing, business coaching, dream building, relationship creating, toxic thought detoxing and human design learnings.

Her work and story has been featured in hundreds of podcasts as well as various publications such as The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline.

Through her weekly podcast Mind Body Musings, online platform MaddyMoon.com and ongoing retreats, thousands have come to self-reclamation and personal freedom. Are you next?

Learn more:

http://maddymoon.com/freegift

http://maddymoon.com/itunes

http://instagram.com/madelynmoon

Ep. 82 UPGRADING YOUR ENERGY TO MATCH YOUR NEXT LEVEL SELF Jun 25, 2019

In this episode, I'm riffing on my own evolution as a five-figure monthly earner and what stepping into your next level really looks and feels like.

Ep. 81 EMPATH ENTREPRENEURS- 11 REASONS WHY YOU AREN'T GETTING THE SALES YOU DESIRE Jun 21, 2019

In this free training, I'm share 11 reasons why your beautiful offers aren't selling and how to make quick shifts so you can 2x,3x, and 4x your income!

Don't forget to check out Earn Like an Empath: https://autoimmunetribecourses.com/p/earn-like-an-empath/

Ep. 80 MEDITATION IN A PILL... ALL THE DETAILS, SCIENCE, AND ENERGY AROUND CBD May 29, 2019

Klee is an author, physicist, and entrepreneur who dedicates the majority of his time to Quantum Gravity Research, an institute he founded in 2009.

He is also the founder and owner of Irwin Naturals, a global natural supplement company sold in thousands of retailers ranging from Walmart to Whole Foods.

In 2018 Klee authored the book Pain Nation, which educates on the science and uses of CBD, which helps with countless medical conditions.

He has also invested in causes and companies such as Change.org, Upworthy, Moon Express, the X PRIZE Foundation, and Singularity University, where he is an Associate Founder.

Learn more here:

www.kleeirwin.com

www.pain-nation.com

https://medium.com/@kleeirwin_47671

https://irwinnaturals.com/products/cbd-15-mg

Ep. 79 HOW TO CONNECT TO YOUR DIVINE FEMININE FOR DEEP SOUL HEALING May 17, 2019

In this free coaching call, I'm answering the question:

How can I create space for healing, creativity, & feminine (yin) energy when I feel engulfed by high levels of responsibility in my type-A, high-pressure (masculine/yang) job?

Join my program, RISE: https://autoimmunetribecourses.com/p/rise

Free Facebook community: https://www.facebook.com/groups/1477095185932809

Ep. 78 HOW TO STOP FORCING YOUR HEALING (FOR ALL YOU TYPE A PEOPLE OUT THERE) May 16, 2019

In this free coaching episode, I answer the following question:

"How do I stop trying to “force” myself back into health and simply allow for the healing to take place in its own way? I feel like getting better is all I can think about...I obsess over always eating the “right” food, taking all of the “right” supplements and doing all the “right” things (meditation, yoga, etc.), but I feel like it’s just creating even more stress in my body, which could actually be slowing down my healing instead of supporting it. I would love some tips on how to release my overly-analytical mind from driving my current “controlling” behavior when it comes to my health...how can I realign my energy with peace/calm/acceptance versus hyper-vigilance/stressful worrying?"

$100 off RISE: https://autoimmunetribecourses.com/p/rise/

Join the free Facebook group: https://www.facebook.com/groups/1477095185932809

Ep. 77 HOW TO DECODE THE EMOTIONAL ROOTS OF YOUR PHYSICAL SYMPTOMS May 15, 2019

I went live in the Facebook group to listener question:

"How do you to tap in to your intuition about healing yourself? I am having a series of new physical symptoms and am having trouble identifying the underlying emotions that are creating them.‬"

Free Facebook community: https://www.facebook.com/groups/1477095185932809

$100 off RISE: https://autoimmunetribecourses.com/p/rise

Ep. 76 HOW TO LOVE YOUR BODY WHEN YOU'RE SICK May 14, 2019

In this #throwback coaching call I'm discussing how to reframe your frustration around being sick and realizing that your body is NOT against you.

It's short and sweet and I hope you listen exactly when you need to hear this message :)

Join the free Facebook community: https://www.facebook.com/groups/1477095185932809/

$100 off my new program RISE: https://autoimmunetribecourses.com/p/rise/

Ep. 75 RELEASE THE PATTERN OF OVERSPENDING + MANIFEST EXCESS CASH FLOW May 13, 2019

Today's episode is a #throwback to an old coaching call I did on repeated overspending and stress over paying the bills. It's perfect for everyone who has thoughts around, "will there be enough?"

Manifesting Money for Your Wellness Goals training: https://autoimmunetribecourses.com/p/manifesting-money-for-your-wellness-goals

Sponsored by RISE (limited time price of $497): https://autoimmunetribecourses.com/p/rise

Ep. 74 Q+A BALANCING MASCULINE & FEMININE ENERGY. MAKING CLEAR DECISIONS. PROTECTION RITUALS FOR EMPATHS. CHANNELED MESSAGES FROM SPIRIT. May 05, 2019

In this snippet from my free coaching call in the Empowered Empath Community on Facebook I'm answering 5 questions including:

How do you balance your masculine/feminine energy? Especially when your feminine feels wounded...

How to make a decision between different training programs.

What are some Daily Protection Rituals for Empaths? I keep picking up other people's funk...

How do you approach people when spirit has channeled messages to you about them and they aren’t necessarily spiritually inclined or you don’t know them well enough to know but are being told you have to tell them?

I didn't get the job I applied for, is that the universe telling me I should pursue something outside my current profession or that I just need to keep trying?

Join the group: https://www.facebook.com/groups/1477095185932809/

Ep. 73 RECEIVE WHAT YOU DESIRE AT LIGHTNING SPEED. 10 STEP PROCESS FOR CREATING OUTCOMES. Apr 28, 2019

In this solocast, I dive into the power of dissecting your desired outcome in order to provide clarity and specificity that ultimately allow you to receive your desires at quantum speed.

I'll be walking you through an example of income goals and a health goal- releasing anxiety.

https://autoimmunetribecourses.com/p/healing-vault

Code: UN-CENSORED

Ep. 72 THE MAGIC OF BONE BROTH IN YOUR HEALING JOURNEY with SHARON BROWN, CEO OF BONAFIDE PROVISIONS Apr 25, 2019

Sharon Brown is the Founder and CEO of Bonafide Provisions.

Sharon’s journey in the food business began when she healed her son from chronic health issues using real food and bone broth. This life-changing experience compelled Sharon to become a certified Clinical Nutritionist and open a private practice in Del Mar, California. Within one year, Sharon had a client wait list four months long. People were desperate to heal, and bone broth was a cornerstone of Sharon’s protocol. Unfortunately, making bone broth properly can be time consuming and expensive. There was no commercially available bone broth that met Sharon’s standards, so she enlisted the help of her husband, a professionally trained chef, to help her make bone broth for her clients.

But changing her clients’ lives was not enough. Sharon believed that the healing power of bone broth should be available to everyone and, so, Bonafide Provisions was born. Bonafide Provisions is the pioneer of traditionally-made bone broth and it’s currently the #1 selling frozen bone broth in the nation. From her nutrition practice to her healing foods company, Sharon’s mission has and always will be: to bring abundant wellness to the world by returning to the wisdom and traditions of our ancestors.

Get 20% off when the use the code AITRIBE at checkout www.bonafideprovisions.com

Or you can use this link: https://www.bonafideprovisions.com/discount/AITRIBE

Join the free Empowered Empath Community: https://www.facebook.com/groups/1477095185932809/

Ep. 71 HOW TO DEAL WITH ENERGY VAMPIRES. 8 WAYS TO PROTECT YOUR ENERGY. Apr 12, 2019

In today's episode, I'm discussing what an energy vampire is, what they make look like, and 8 ways to protect your energy and reclaim your empath power!

https://autoimmunetribecourses.com/p/healing-vault

code: UN-CENSORED for $23 off

Ep. 70 THE EMPOWERED EMPATH. YOUR SENSITIVITIES DO NOT MAKE YOU WEAK. Apr 10, 2019

In today's episode, I'm updating this community on my re-brand THE EMPOWERED EMPATH. We're talking about what this process looked like for me, who the empowered empath is, the connection between empaths and autoimmune disease, and operating as a highly sensitive person.

EMPATH QUIZ http://bit.ly/2MIMnU3

https://autoimmunetribecourses.com/p/healing-vault

code: UN-CENSORED for $23 off (make sure to include the dash)

Ep. 69 MOUTHING OFF WITH NATURAL ORAL WELLNESS EXPERT + FOUNDER OF PRIMAL LIFE ORGANICS, TRINA FELBER Mar 30, 2019

Trina Felber is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral Wellness expert. She created natural products to bio-hack your dental health for stronger, cleaner, whiter teeth and improved overall health. Good health begins inside the mouth with a healthy oral biome and Trina will help re-establish your healthy smile, real-white smile! Her entrepreneurial skills and business-savvy mindset are an inspiration to women everywhere.

https://www.primallifeorganics.com/

https://www.facebook.com/PrimalLifeOrganics/

https://www.instagram.com/primallifeorg/

https://www.youtube.com/channel/UC2czth0NmXWn8BEQes6GouA

50% off whitening system: http://naturalteethwhiteners.com

Ep. 68 THE END OF AUTOIMMUNE TRIBE AND WHAT'S COMING NEXT Mar 26, 2019

Today, I went live in my Facebook Community to riff on what's been on my heart. A lot has been happening in the background lately as I've been processing and digesting this change. Here is how I've been feeling and why I'm changing my brand name.

Ep. 67 5 TOOLS I'VE BEEN USING TO HEAL + THE PODCAST TURNS 1 YEAR OLD!!!! Mar 18, 2019

In this solocast, I am dishing out all the details on my own healing journey as an update to Episode 1 My Healing Journey. We're celebrating the ONE YEAR anniversary of the Healing Uncensored Podcast. I'll also share 5 tools that I've been loving in my healing toolbox.

PLUS! A special one-year anniversary giveaway!!

How to enter:

1. Subscribe to the podcast

2. Rate the podcast

3. Leave an honest review :)

4. Screenshot your review and email to sarah@autoimmunetribe.com

A winner will be randomly selected next week to win a free Spiritual Spoonie sweatshirt + a 45 min healing session with me.

Links mentioned in today's episode:

Join the Empath Entrepreneur Mastermind: https://autoimmunetribecourses.com/p/the-empath-entrepreneur-mastermind/

Viome testing: https://www.viome.com

Red light therapy: https://joovv.com

Castor oil pack: https://amzn.to/2ThWNeF

Book a bioenergetic scan: https://theempoweredempath.as.me/scan

Ep. 66 EMPATHS- HOW TO LIVE WITH PEOPLE WHO DRAIN YOU, PROTECT YOUR ENERGY, + DECIPHER WHAT IS AND ISN'T YOURS TO CARRY Mar 13, 2019

In this solocast I'm answering the following empath questions:

How to live with family who drain you?

How do I protect my energy so I don't get sucked into other people's feelings?

After realizing you're an empath, do the feeling/sensations become greater?

Meditation for clearing the energy of a space: http://bit.ly/2TQ9mSM

https://www.instagram.com/the_empowered_empath/

Ep. 65 RISING ABOVE LYME DISEASE W/ JULIA GREENSPAN Mar 11, 2019

Dr. Julia Greenspan is an naturopathic doctor and published author of the book "Rising Above Lyme Disease." She earned her doctorate from the National University of Natural Medicine in 2006. Dr. Greenspan is a Lyme Literate Doctor with a majority of her patient population having some form of tick-borne disease. Her focus in this area of medicine stems from living in New England, one of the most infected and infested areas in the country for Lyme disease. She is also well versed in general family practice assisting patients with other acute and chronic diseases.

Buy Rising Above Lyme Disease on Amazon: https://amzn.to/2F7h6rL

http://www.greenhousemedicine.com/

https://www.risingabovelymedisease.com/

Ep. 64 ENERGETIC UPDATE + HOW TO GROUND YOURSELF AS AN EMPATH Mar 06, 2019

In this solocast I'm answering the following listener questions:

What are some daily rituals we can do to center and ground ourselves?

What to do when you feel anxious and are already finding yourself down the feelings hole?

Ep. 63 HOW TO HEAL YOURSELF FROM ANXIETY w/ AMY SCHER Feb 28, 2019

Amy B. Scher is a bestselling author and a leading voice in the field of mind-body healing. As an energy therapist, Amy uses techniques to help those experiencing illness and those in need of emotional healing from anxiety, depression, and more. She has been featured in CNN, Cosmopolitan, The Washington Post, and CBS. Amy teaches and speaks internationally and is recognized for her inspirational story and approachable style. Her books have been translated into ten languages. She lives in New York City and can be found online at AmyBScher.com

Check out her new book, How to Heal Yourself From Anxiety When No One Else Can: https://amzn.to/2tLjBJq

Ep. 62 FINDING WELLNESS IN OUR BROKEN HEALTH CARE SYSTEM W/ ADRIENNE NOLAN-SMITH Feb 15, 2019

Adrienne Nolan-Smith is a board certified patient advocate, speaker and the founder of WellBe, a media company and lifestyle brand focused on bridging the large gap between the healthcare system and the wellness movement to help people prevent and reverse chronic health issues naturally. She received her BA from Johns Hopkins University and her MBA from the Kellogg School at Northwestern University. She lives with her husband in New York City.

You can learn more about Adrienne here:

https://getwellbe.com/

https://www.instagram.com/getwellbe/

https://www.facebook.com/getwellbe/

Ep. 61 FIVE MYTHS AROUND STARTING YOUR WELLNESS BIZ Feb 10, 2019

In this solocast, I'm dropping some truth bombs on what might be holding you back from sharing your message and magic with the world.

Enroll in Launch Your Wellness Biz: https://autoimmunetribecourses.com/p/launch-your-wellness-biz

Ep. 60 IBD, A 12-YEAR LONG FLARE, + GETTING YOUR LIFE BACK W/ NATALIE SUPPES Feb 04, 2019

Natalie Suppes is a coach for women with irritable bowel disease (IBD). She was diagnosed in 2007 with ulcerative colitis (UC) and later Crohns disease. After she finished university, (while also becoming a certified hair stylist), she went into a corporate career in sales- all while extremely sick.

Twelve years later she started biologics which ruined her metabolism and body. That pushed her to start researching more about her health and she decided to become a personal trainer. After a 12 year flare, Natalie was finally able to achieve remission through diet and exercise.

Www.forthehealth.ca

Www.instagram.com/for.the.health

Ep. 59 PRACTICAL ACTIONS STEPS TO SHARE YOUR MESSAGE WITH THE WORLD Feb 01, 2019

This solocast is part of a 5-day free challenge in the Autoimmune Tribe Facebook called "Turn your Mess into Your Message."

Join the group: https://www.facebook.com/groups/1477095185932809/

Join LAUNCH YOUR WELLNESS BIZ: https://autoimmunetribecourses.com/p/launch-your-wellness-biz/

Ep. 58 FEAR, DOUBT, + THE RESULT OF INDECISION Feb 01, 2019

This solocast is part of a 5-day free challenge in the Autoimmune Tribe Facebook called "Turn your Mess into Your Message."

Join the group: https://www.facebook.com/groups/1477095185932809/

Join LAUNCH YOUR WELLNESS BIZ: https://autoimmunetribecourses.com/p/launch-your-wellness-biz/

Ep. 57 THE 7 SPIRITUAL LAWS OF SUCCESS Jan 30, 2019

This solocast is part of a 5-day free challenge in the Autoimmune Tribe Facebook called "Turn your Mess into Your Message."

Join the group: https://www.facebook.com/groups/1477095185932809/

Join LAUNCH YOUR WELLNESS BIZ: https://autoimmunetribecourses.com/p/launch-your-wellness-biz/

Ep. 56 ALIGNING WITH YOUR SOUL'S PURPOSE + ABUNDANCE Jan 30, 2019

This solocast is part of a 5-day free challenge in the Autoimmune Tribe Facebook called "Turn your Mess into Your Message."

Join the group: https://www.facebook.com/groups/1477095185932809/

Join LAUNCH YOUR WELLNESS BIZ: https://autoimmunetribecourses.com/p/launch-your-wellness-biz/

Ep. 55 CREATE YOUR PAIN TO TRIUMPH STORY Jan 28, 2019

This solocast is part of a 5-day free challenge in the Autoimmune Tribe Facebook called "Turn your Mess into Your Message."

Join the group: https://www.facebook.com/groups/1477095185932809/

Join LAUNCH YOUR WELLNESS BIZ: https://autoimmunetribecourses.com/p/launch-your-wellness-biz/

Ep. 54 HOW TO OVERCOME ANXIETY AROUND MONEY W/ MANDYY THOMAS Jan 20, 2019

Mandyy Thomas is a online financial coach, she helps people who make good money, learn how to manage it better and have more to show for the money they make. She also help health coaches simplify their business finances so they can confidently run a profitable business.

She is not a financial advisor, she doesn't sell insurances or investments, instead she helps you to improve your financial situation so you experience less stress and anxiety around your money.

Website: http://www.mandyythomas.com

Instagram: http://instagram.com/mandyythomas/

Confident Everyday Money Facebook Group: https://www.facebook.com/groups/debtfreewomen/

FLASH SALE $20 off "How to Manifest Money for Your Wellness Goals" training: https://autoimmunetribecourses.com/p/manifesting-money-for-your-wellness-goals/?product_id=965027&coupon_code=MANIFESTOR&preview=logged_out (expires 1/23)

Ep. 53 THE TRUTH ABOUT HEALING. THE VITAL MISSING PIECE. Jan 16, 2019

In this solocast I dive into the research that supports emotional healing. Including why it's vital to your healing, yet often left out or put last.

Join 21 Days of Healing: https://autoimmunetribecourses.com/p/21-days-of-healing-2019

Ep. 52 HOW TO RELEASE YOUR FEAR. LET GO OF WHAT'S HOLDING YOU BACK IN YOUR LIFE AND BIZ. Jan 13, 2019

A free training I hosted in my Facebook group exclusive for YOU!

Join the FB community:https://www.facebook.com/groups/1477095185932809/1939977849644538

48 hours left to join 21 Days of Healing: https://autoimmunetribecourses.com/p/21-days-of-healing-2019

Ep. 51 HOW TO LET GO OF LIMITING BELIEFS THAT ARE KEEPING YOU STUCK, LOST, AND AT A HEALING PLATEAU Jan 09, 2019

Join me for 21 Days of Healing: https://autoimmunetribecourses.com/p/21-days-of-healing-2019

Ep. 50 WHEN YOU ARE SICK OF BEING SICK w/ BRENDA WALDING. WHOLE HEARTED HEALING. Dec 27, 2018

Dr. Brenda Walding is a Holistic Wellness & Transformation Coach and specializes in supporting and empowering women to truly heal and thrive. She is a Doctor of Physical Therapy, Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach and women's holistic health advocate. Brenda currently resides outside of Austin, Texas on the beautiful Lake Travis.

www.sickofbeingsickbook.com

FREE 4-part mini series: EMPOWER YOUR INNER HEALER!

Join us: https://www.facebook.com/groups/1477095185932809/

Ep. 49 HOW YOUR BODY BELIEFS DICTATE YOUR HEALTH w/ AIMEE RAUPP Dec 21, 2018

Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief.

A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University.

Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health.

Aimee is also an active columnist for media outlets such as Thrive Global and MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com.

Empowered Empath Facebook Group: https://www.facebook.com/groups/1477095185932809/

Ep. 48 THE MEDICINE WOMAN. THE HERBALIST. THE ORACLE. THE MOTHER. THE HEALER. THE QUEEN. Dec 16, 2018

Haven't taken the quiz yet? Check it out here: https://www.qzzr.com/c/quiz/456841/what-is-your-inner-healer-archetype

Join the Healing Activation Portal: https://autoimmunetribecourses.com/p/the-healing-activation-portal/

Ep. 47 THE WARRIOR WOMAN. BAD ASS. DRIVEN. MOTIVATED. FIGHTER. Dec 16, 2018

Haven't taken the quiz yet? Check it out here: https://www.qzzr.com/c/quiz/456841/what-is-your-inner-healer-archetype

Join the Healing Activation Portal: https://autoimmunetribecourses.com/p/the-healing-activation-portal/

Ep. 46 THE INQUISITIVE SHE WOLF ARCHETYPE. THE SCHOLAR. THE RESEARCHER. FACT BASED DECISION MAKING. Dec 07, 2018

Haven't taken the quiz yet? Check it out here: https://www.qzzr.com/c/quiz/456841/what-is-your-inner-healer-archetype

Join the Healing Activation Portal: https://autoimmunetribecourses.com/p/the-healing-activation-portal/

Ep. 45 THE INTUITIVE WITCH ARCHETYPE. THE EMPATH. PROTECTING YOUR ENERGY. TAPPING INTO YOUR CLAIRS. Dec 05, 2018

Haven't taken the quiz yet? Check it out here:

https://www.qzzr.com/c/quiz/456841/what-is-your-inner-healer-archetype

Join the Healing Activation Portal: https://autoimmunetribecourses.com/p/the-healing-activation-portal/

Ep. 44 THE CRYSTAL HEALER ARCHETYPE. YOUR HOLISTIC HEALING TOOLBOX. MEDICINE FROM THE EARTH. Dec 05, 2018

Take the Inner Healer Archetype Quiz: https://www.qzzr.com/c/quiz/456841/what-is-your-inner-healer-archetype

Share your results!

https://www.instagram.com/the_empowered_empath

Enroll in the Healing Activation Portal: https://autoimmunetribecourses.com/p/the-healing-activation-portal/

Ep. 43 THE THREE EYED RAVEN ARCHETYPE. THE CONSULTANT. CYCLES. GLEANING INFORMATION. MOTHER EARTH. Dec 03, 2018

Haven't taken the quiz yet? Check it out here: http://autoimmunetribe.com/healer-quiz/

Join the Healing Activation Portal: https://autoimmunetribecourses.com/p/the-healing-activation-portal/

Ep. 42 INTRO TO THE INNER HEALER ARCHETYPES. SELF HEALING POWER. YOU ARE YOUR OWN GREATEST HEALER. Nov 29, 2018

Take the Inner Healer Archetype Quiz: https://www.qzzr.com/c/quiz/456841/what-is-your-inner-healer-archetype

Share your results!

https://www.instagram.com/the_empowered_empath

Enroll in the Healing Activation Portal: https://autoimmunetribecourses.com/p/the-healing-activation-portal/

Ep. 41 THRIVING HEALTH WITH SPIRITUAL NUTRITIONIST AMY PAMENSKY. MINDSET. HAPPINESS. SELF LOVE. Nov 23, 2018

In this episode I'm interviewing the Spiritual Nutritionist, Amy Pamensky. She is a holistic nutritionist and eating psychology coach who specializes in helping women to stop the battle with food and love their bodies.

In her signature Fully Nourished coaching program, Amy uses science-based nutrition and mindfulness practices to achieve weight loss goals, reduce stress, and create long-term healthy eating habits.

As a speaker and a coach, Amy has inspired hundreds of women to overcome emotional eating, increase self-love, and get out of the yo-yo dieting cycle.

Amy also supports healers, coaches, and entrepreneurial women to be in their optimal state of health so that they can show up for their clients and patients in full capacity.

Follow Amy here:

www.spiritualnutritionist.com

www.facebook.com/spiritualnutritionist

@spiritualnutritionist

Ep. 40 THE 5 TYPES OF LISTENING. EMPATHIC LISTENING AND ITS IMPACT ON YOUR HEALTH AND WELLBEING. Nov 21, 2018

In this episode I'm teaching the 5 basic levels of listening and how this applies to your healing process.

THE HEALING ACTIVATION PORTAL IS OPEN!

EARLY BIRD PROMO:

Code EARLYBIRD50 for $50 off until 11/25

https://autoimmunetribecourses.com/p/the-healing-activation-portal

Join the Facebook Community: https://www.facebook.com/groups/1477095185932809/

Ep. 39 HOW TO ASK EMPOWERING QUESTIONS OF CHRONIC ILLNESS. CHALLENGE. STRUGGLE. AND CREATE CHANGE. Oct 31, 2018

In this solo episode, I'm discussing how important it is to get out of the habit of asking disempowering questions in order to create CHANGE in your health and life.

The Healing Activation Portal: https://autoimmunetribecourses.com/p/the-healing-activation-portal

Ep. 38 Part 5 FOOD FEAR, FOOD ANXIETY, + INTUITIVE EATING with Rachel Molenda Oct 21, 2018

WELCOME TO THE FOOD ANXIETY MINI SERIES!

These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food.

During this episode, I'm interviewing Rachel Molenda, a Toronto-based Certified Holistic Nutritionist (CNP) and Disordered & Emotional Eating Coach who helps women heal their relationship to food and their body.

With each client she works with, Rachel brings her non-restrictive, anti-diet, whole foods (or what she refers to as #RealAssFood) approach to help people adopt healthy sustainable food and lifestyle practices so they can start living a fulfilling life free of restrictive rules.
Rachel's Website: http://rachelmmolenda.com/
Instagram: https://www.instagram.com/rachelmmolenda/

Join the Autoimmune Tribe Facebook Community: https://www.facebook.com/groups/1477095185932809/

Ep. 37 Part 4 FOOD FEAR, FOOD ANXIETY, + INTUITIVE EATING with Wren Emert Oct 21, 2018

WELCOME TO THE FOOD ANXIETY MINI SERIES!

These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food.

During this episode, I'll be chatting with Wren Emert. She is a wife, Functional Diagnostic Nutrition (FDN) practitioner, mom to 6 rad kids all while healing her body of Epstein Barr virus, extreme anxiety, and multiple chemical sensitivities.

Follow Wren on the gram: https://www.instagram.com/worthitwellness/

Join the Empowered Empath Facebook Community: https://www.facebook.com/groups/1477095185932809/

Ep. 36 Part 3 FOOD FEAR, FOOD ANXIETY, + INTUITIVE EATING with Bri Hanson Oct 21, 2018

WELCOME TO THE FOOD ANXIETY MINI SERIES!

These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food.

During this episode, you'll hear me chat with Bri Hanson, a female empowerment coach who helps women find their voice and leave self sabotaging behaviors behind for good.

She is the founder of Tiger Stripes Earned and believes everyone has a story to tell, and a story to learn from. We should never be ashamed of the story our pages tell or the scars we may have from what we have been through.
Connect with Bri:
Www.tigerstripesearned.com
IG: @tigerstripesearned

Join the Empowered Empath Facebook Community: https://www.facebook.com/groups/1477095185932809/

Ep. 35 Part 2 FOOD FEAR, FOOD ANXIETY, + INTUITIVE EATING with Molly Seifert Oct 21, 2018

WELCOME TO THE FOOD ANXIETY MINI SERIES! PART 2

These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food.

During this episode, I chat with Molly Seifert, a Health Coach who coaches women on how to trust themselves around food again! Molly's story really began with digestive issues like so many women.

Eventually, she started experimenting with elimination diets, had some success but it ultimately morphed into some disordered eating mentalities around emotional and binge eating, restricting and orthorexic tendencies.

Now she helps women end their war with food, trust themselves again and feel at home in their bodies!
Connect with Molly: www.mollykatewellness.com

Join the Empowered Empath Facebook Community: https://www.facebook.com/groups/1477095185932809/

Ep. 34 Part 1 FOOD FEAR, FOOD ANXIETY, + INTUITIVE EATING | MY PERSONAL RELATIONSHIP WITH FOOD Oct 21, 2018

PLEASE READ: The following 5 episodes include detailed experiences with food, disordered eating, and eating disorders, as well as relationships with food. While this is not intended to trigger anyone, I do want to be mindful of anyone who is struggling and let you know that there may be some moments that are triggering or hit very close to home for you.

My hope and wish is that you see this as opportunity to learn and heal your relationship with food, however if you feel that is a delicate subject for you at this point in your life, then you may want to skip this mini series.

WELCOME TO THE FOOD ANXIETY MINI SERIES!

These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food.

During this episode, I will introduce this mini series and also share my personal relationship with food and how it has evolved over time.

Join the Empowered Empath Facebook Community: https://www.facebook.com/groups/1477095185932809/

Ep. 33 CHAKRAS + HEALING FROM A TRAUMATIC BRAIN INJURY WITH SARAH BIRNEY. Flashback to the past. Spiritual growth. Transformation. Sacred support systems. Plant Medicine. Oct 03, 2018

In this episode I'm super excited to have my long time (16 years!!) friend Sarah Birney on for a conversation on the chakras, TBIs, spirituality, plant medicine, and what we used to be like in high school ;)

Sarah is a sacred space holder, a healer and transformation facilitator. With a background in yoga, massage, nutrition and energy work she has worked for over 12 years in the healing realm.

Sarah's main focus is using the energy of our chakra system to help her clients heal, transform and step into their true potential.

She believes we are all divine in nature and that many ailments, heartaches and limiting beliefs can be navigated with the right tools and awareness. Through these transformations she helps her clients align with the divine again and deeply shift their lives and impact in the world.

Although a native of Michigan you can often find Sarah traveling the world working from her laptop, gaining as much new experience as possible!

Follow Sarah here:

https://sarahbirney.mykajabi.com

instagram.com/thechakracoach

https://www.facebook.com/groups/1449739288487047/

Ep. 32 When Your Blood Work Comes Back Normal, But You're Not with Dr. Brad Gorski. 3 Autoimmune Triggers. Missing links to Autoimmune Healing. Dr. Brad's personal healing story. Sep 16, 2018

Dr. Brad Gorski understands what it’s like to suffer with an autoimmune disease. At the age of 27, 4 different blood clots hit his brain. Over the next year his autoimmune markers disappeared - and, he gained significantly more energy and mental clarity. Now, he teaches others how to eliminate autoimmunity, discover the root cause and unlock an amazing quality of life.

His personal suffering not only came as a gift but it also provides a testimonial of hope and authority to inspire others. As a result of his sickness Dr. Gorski and his wife Lauren, founded Gorski Health Solutions LLC.

Find more here: Www.drbradgorski.com

Register for the FREE Autoimmune Paradox Summit: https://autoimmuneparadoxsummit.idevaffiliate.com/108.html

Ep. 31 OFF THE RECORD with Tori Washington. MANIFESTATION. SPIRITUAL PATH. CAREER CHANGE. SEX. MONEY. ALL THE THINGS. Sep 13, 2018

I'm bringing Spiritual Mentor + Intuitive (+ friend!) Tori Washington back on the pod for a juicy and uncensored conversation :)

You're going to love it ;)

Follow Tori: https://www.instagram.com/iamtoriwashington/

Join her group: https://www.facebook.com/groups/mysticcollective/

OFF THE RECORD: https://www.toriwashington.com/off-the-record

______

Join me for Intuitive Soul School: http://autoimmunetribe.com/intuitive-soul-school/

Ep. 30 INTUITIVE DECISION MAKING. 4 ways I make decisions. A challenge for you. Clarity on finding your own answers! Sep 12, 2018

In this episode, I share four ways I make decisions intuitively and I challenge you to 24-hours of decision making awareness so that you may find answers that align with your soul.

Intuitive Soul School:

https://autoimmunetribecourses.com/p/intuitive-soul-school/

Ep. 29 Spiritual Growth in a Relationship Aug 31, 2018

In this episode, my partner, Andrew, and I chat about:

-each of our personal transformations

-how we support each other through this process

-how we drop comparison of each other and others

-what inspires us about each other's own journey

And as always, it's entertaining... we had no idea which direction the conversation would go in!

Enjoy!! xo

Come join me the for the Intuitive Games starting Monday, September 3rd: https://www.facebook.com/groups/1477095185932809/

Ep. 28 Changing Your Habits with the Thyroid Babe, Justine Clark Aug 19, 2018

On this episode, I'm chatting with Justine Clark, a certified Health Coach, certified group fitness instructor, and master of habit change for women with autoimmune disease.

We're covering:

-Justine's thyroid healing journey

-working out with autoimmune

-the coolest thing we've ever manifested

-how to ACTUALLY change your habits

Find more on Justine here:

www.thyroidbabe.com

https://www.instagram.com/thyroidbabe/

https://www.facebook.com/thyroidbabe/

Join the Morning Mindset Makeover: https://autoimmunetribecourses.com/p/morning-mindset-makeover

Ep. 27 Advice from Medical Intuitive, Rachel Reimer Jul 29, 2018

Today, my guest is Rachel Reimer, she is a Medical Intuitive who has the ability to see, hear, and feel information from a person's name and a recent picture.

Rachel created Rae of Hope LLC with the intention of lovingly providing a Rae of Hope on one's journey. Our physical symptoms are merely physical manifestations of how we feel on the inside. To change physical symptoms, one must address their thoughts and beliefs. Once this starts to occur, the body starts to function better and the individual has a deeper sense of who they are.

This episode got super personal AND powerful.

Come listen as Rachel and I dissect what it means to heal on energetic level and we work through MY personal limiting beliefs.

It's a juicy one, tribe!!

Connect with Rachel here: www.myraeofhope.com

Ep. 26 Coming out of the SPIRITUAL CLOSET + creating TRIBE Jul 10, 2018

Enrollment closes July 15th! Join me for 21 Days of Healing https://autoimmunetribecourses.com/p/21-days-of-healing/

Ep. 25 Limiting Money Beliefs. How to Manifest $111. Abundance is limitless + available to you! Jul 09, 2018

I'm breaking down my exact process for releasing limiting beliefs around money.

-understand your money story

-find your limiting beliefs

-uncover your underlying commitments

-become a match to abundance

-mini tapping experience to rewire your brain

JOIN 21 DAYS OF HEALING:

https://autoimmunetribecourses.com/p/21-days-of-healing/

Ep. 24 A Day in My Life. Rituals. Routine. Autoimmune Flares. How to get out of a funk! Jul 08, 2018

Join 21 Days of Healing!! Cart closes July 15th! https://autoimmunetribecourses.com/p/21-days-of-healing/

Links mentioned on today's show:

doTERRA essential oils + products: http://autoimmunetribe.com/oils/

Skin colonizer: https://revelationhealth.com/products/systemic-formulas-379-skin-colonizer-1oz-tincture

Mother Dirt cleanser: https://amzn.to/2J4KvRZ

Goat milk moisturizer: https://realsimplesoaps.com/product/probiotic-goat-milk-goat-kefir-face-eye-cream/

Dry Brush: https://amzn.to/2MXUomJ

Epsom salts: https://amzn.to/2zlLWvN

Ep. 23 Grief + Loss with Autoimmune. How to keep moving forward with Jenn Hepton Jul 02, 2018

Moving through grief and loss isn’t easy, that’s why Jenn Hepton does what she does. Through her work as a grief and loss coach, Jenn gives the gift of understanding. Every step of the way you’ll find her standing right by your side. From the depths of sorrow to new found hope, she understands the complexity of the grief process. She will guide you on your own soulful healing journey by helping you gain an understanding of where you are and the clarity you need to move forward in your new life. Tools that have helped her navigate loss:

A Support Team: Space Holders, Type A's, and Escape Artists [as mentioned in the podcast]
Journaling: Writing helps us to process our emotions
Non-Negotiables: Pick 3 non-negotiables you can do each day
Movement: dancing or walking is so important to help release stored up grief in our body
Rituals and Routines: Maybe it's lighting a candle or taking a bath or creating a sacred space in your house to remember your loss
Remember not to be hard on yourself
Find a Grief therapist and/or Grief Coach
DO see your naturopath and/or doctor for a check up on your autoimmune!!

FREE ONLINE EVENT on JULY 5th: Returning After Loss- register here: https://kellyacurtis.lpages.co/returningafterloss Jenn's Website: lossintransition.com Instagram: https://www.instagram.com/jenn.hepton/ Infant loss community: https://www.instagram.com/loeys.hugs/ Loss in Transition FB group: https://www.facebook.com/groups/176812109793683/?ref=bookmarks Private group for Pregnancy Loss: https://www.facebook.com/groups/120518611878027/

Ep. 22 Chronic Illness as a Catalyst for Change with Hallie Mazurkiewicz Jun 21, 2018

Hallie Mazurkiewicz is an entrepreneur, author, teacher, and transformational coach from New York City. Through her personal journey and unique childhood experiences, Hallie developed a passion for women’s work and advocacy in holistic health and the period space. Most recently, she founded her company Lunar Wild whose mission is to support and celebrate young women as they approach the onset of their first menstruation.

You'll hear Hallie and I discuss:

-her vision quest in the desert

-the creation of Lunar Wild

-depression and chronic illness

-confronting yourself, in the silence

-honoring your feminine cycle

Follow Hallie:

Website: www.lunarwild.com

Facebook: Facebook.com/lunarwild

Instagram: Instagram.com/lunarwild

_________

Book a one-hour consultation with Sarah: http://autoimmunetribe.com/biz-coaching/

Ep. 21 How to GLOW from the inside out with Haley Ferretti Jun 13, 2018

Haley Feretti is a Holistic Skin Health Specialist who helps women look beautiful inside and out. It's her mission to help you restore your internal health, heal your skin, and regain your self-confidence.

In this episode, you'll hear Haley and I discuss:

- both of our skin healing journeys

- how it affected our confidence

- natural solutions to glowing skin

- opinions on birth control

- the importance of detox for skin health

- how healing your skin is more than an outside job

- tips from Haley to get clear, hydrated skin!

To connect with Haley:

Instagram- www.instagram.com/haley_ferretti

Website- hwww.haleyferretti.com

Facebook- www.facebook.com/profile.php?id=100008136345251

Links mentioned during the show:

https://oseamalibu.com/ https://www.evanhealy.com/ https://www.acureorganics.com/
https://www.100percentpure.com/‌

Ep. 20 Get Autoimmune Strong with Andrea Wool Jun 07, 2018

Andrea Wool is the the founder and coach behind Autoimmune Strong, a online platform for people who live with autoimmune disease, fibromyalgia, and chronic pain to find exercise that works WITH your body, rather than against it.

In this episode we are discussing:

-what it means to be autoimmune strong

-both of our fitness journeys

-what exactly is exercise intolerance

-body love + grief

-hope for healing + finding movement again

Try one week of Autoimmune Strong for free: http://www.getautoimmunestrong.com?afmc=26

Ep. 19 Liberating Your Divine Feminine with Wild Goddess, Marisa Conte May 31, 2018

Marisa Conte is a Spiritual Teacher, Life Coach, and Intuitive Healer for women. She specializes in liberating the divine feminine energy. Her mission is to help all women tap into their raw wild selves to live a life with zero restriction. Marisa works with high vibrational Goddesses and channels their loving messages into every aspect of her work.

Join us as we discuss:

-what it means to tap into your divine feminine

-shadow work

-pussy liberation

-the healing power of dance parties

-our thoughts on birth control

-freedom as a woman

Marisa's FB group, The Goddess Circle: https://www.facebook.com/groups/goddesscirclegroup/

Follow Marisa on Instagram: https://www.instagram.com/thewildgoddess/

Ep. 18 Test Don't Guess with Functional Diagnostic Nutritionist, Ryan Monahan May 30, 2018

In this episode, I'm interviewing MY PRACTITIONER, Ryan Monahan!!

Ryan is an Functional Diagnostic Nutrition (FDN) practitioner, and certified AIP (Autoimmune Paleo Protocol) Coach with a passion for uncovering the "hidden stressors" that contribute to thyroid malfunction. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. His mission is to change the dialogue about chronic disease towards a holistic, functional approach.

In this episode we discuss:

-why "test don't guess" is Ryan's mantra

-some of my personal journey working with Ryan

-what to expect from the functional approach

-the roots of chronic illness

-specific lab testing

-genetic mutations

-finding a diagnosis

-healing beyond the lab

You learn more about and work with Ryan here: http://www.themindfulnutrivore.com/

To find a FDN near you, search here: https://functionaldiagnosticnutrition.com/find-a-health-detective/

Ep. 17 How to Protect Yourself from EMFs with Dr. Libby Darnell May 14, 2018

In this episode, I interviewed Dr. Libby Darnell on electromagnetic frequencies. Dr. Darnell is the founder of Revived Living and creator of the Revived Life Program. She is a Functional Medicine practitioner, Doctor of Chiropractic, wife, and mother of an adorable two year old.

You'll hear us discuss:

-what are EMFs?

-EMFs sources

-how to know where EMFs are

-what do about your smart meter

-potential symptoms of EMF exposure

-many steps you can take to protect yourself

Dr. Darnell has written her own nutrition programs, taught hundreds of one-on-one workshops throughout the Chicagoland area on health and happiness, and won Illinois Top Ten Chiropractor in 2016. After getting multiple referrals from her local coaching clients, Dr. Darnell created her online coaching university to help her transform her client’s lives internationally. She is also an expert in EMF safety and has advocated for electromagnet radiation hazard awareness for years after experiencing it's damaging effects personally and in the lives of her friends and family members.

DOWNLOAD TOP 10 EMF ACTION STEPS HERE: www.revivedliving.com/emf

Interested in a NES (bioenergetic) scan? Email Sarah to schedule: sarah@autoimmunetribe.com

Ep. 16 What I Eat + Why May 13, 2018

So many things have been having at Autoimmune Tribe! Listen to some quick updates and then get an inside peak into what I eat.

An tribe member asked me this question the other day, so I'm taking you through what I choose NOT to eat and what a typical day of food DOES look like for me in this episode.

You're going to learn about OXALATES and why I choose a combination of intuitive eating paired with my lab test results to created an individualized diet that works for me.

Enjoy!

LINKS:

Monk Fruit: https://amzn.to/2GbEykA

Cassava Chips from Siete: https://amzn.to/2Ib1YfL

Come join Autoimmune Tribe on Facebook: http://bit.ly/2lZaNN7

Join my Instagram party: https://www.instagram.com/autoimmunetribe/

Ep. 15 What it means to be an Alpha Female with Robyn Baldwin Apr 29, 2018

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn Baldwin interviews other Alpha Females to find out their tips & tricks to fit in fitness, health & nutrition habits into their daily lives, decrease stress and wind down at night and what makes them happy so they can take care of themselves and those around them.

I think you're going to love this conversation I had with Robyn!

________

Schedule your 1:1 business coaching session with me today: http://autoimmunetribe.com/biz-coaching/

Join Autoimmune Tribe on Facebook: http://bit.ly/2lZaNN7

Join my Instagram party: https://www.instagram.com/autoimmunetribe/

Ep. 14 A meditation for FORGIVENESS Apr 26, 2018

Forgiveness sets us free.

Listen to this short meditation to help your healing process!

Come join Autoimmune Tribe on Facebook: http://bit.ly/2lZaNN7

Join my Instagram party: https://www.instagram.com/autoimmunetribe/

Ep. 13 A meditation for self love & releasing negative thoughts Apr 26, 2018

Need a quick shot of self-love and positivity?

Listen to this special meditation episode!

Come join Autoimmune Tribe on Facebook: http://bit.ly/2lZaNN7

Join my Instagram party: https://www.instagram.com/autoimmunetribe/

Ep. 12 EVERYONE POOPS- All about Coffee Enemas Apr 18, 2018

Welp. This episode gets weird. It might not be for you if you have a sensitive stomach... but it's super real and a little TMI.

I'm covering:

-what is a coffee enema

-history of coffee enemas

-the benefits

-how-to perform an enema

-why the heck I do it

-why it's spiritual for me

-answering your poopy questions

The bucket I use: https://amzn.to/2HboRzv

The Research:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603218/

https://www.ncbi.nlm.nih.gov/pubmed/25136541

http://cancerres.aacrjournals.org/content/42/4/1193

https://amzn.to/2EYfkFO

https://www.cancer.gov/about-cancer/treatment/cam/hp/gerson-pdq

https://www.ncbi.nlm.nih.gov/pubmed/25136541

https://draxe.com/coffee-enema/

Ep. 11 Essential Oils, Self Care, & Boundaries w/ Carley Schweet Apr 16, 2018

In this episode, you'll hear me chat with my good friend and fellow oil-lover, Carley Schweet. She once worked in the intense corporate fashion world of New York City, spending her workdays people pleasing, and her nights and weekends shopping and drinking to fill the void she felt within. Almost daily, she struggled with low self-worth, poor relationships, and constant anxiety. Worn down and tired, she finally realized her issues arose from being afraid to say No, and decided it was time to make a change and make her happiness a priority.

Today, she is a Self Care Coach and Author of the book Boundaries with Soul, living just outside of Seattle, Washington.

You'll hear us discuss:

-what self care actually means

-how to create strong soulful boundaries

-giving yourself permission to say NO

-our favorite oil recommendations

-how we both removed our IUDs recently

-the power of friendship as an entrepreneur

Find Carley here: carleyschweet.com

Ep. 10 Relationships & Chronic Illness [with my boyfriend, Andrew St. John] Apr 10, 2018

In this episode you'll get a sneak peek into my relationship. I'm interviewing my partner, Andrew, on all things chronic illness and how it impacts our love life.

Expect nervous giggles, hard questions, and lots of truth.

This is a good one, tribe.

+ sex and chronic illness

+ what to do when you can't relate to your partner

+ what happens when I feel like garbage

+ what does he eat?!

+ does he meditate!?

+ frustration, communication, and patience

P.S. Andrew is willing to jump back on to answer any and all of your follow up questions, so tag me or DM me on Instagram with questions for a future round 2!

https://www.instagram.com/autoimmunetribe/

Ep. 9 Bioenergetics, Ulcerative Colitis, + Dance Parties w/ Kayla Saint-Onge Apr 06, 2018

In this episode, you'll hear me chat with Kayla Saint-Onge. She is a Bioenergetic (BIE) Practitioner who works with clients on a variety of stressor related symptoms such as digestive issues, hormone imbalances, food and environmental sensitivities, and fatigue.

-how Kayla ended up in the hospital for one month

-why we're both traumatized by ENSURE (lol)

-what the heck IS bioenergetics? + what a session looks like

-how to re-balance your body to eliminate food sensitivities

-dance parties on Instagram

-having fun WITHOUT alcohol

-releasing control of your healing path

Connect with Kayla on Instagram:
@balancedbykayla

https://balancedbykayla.com

Ep. 8 A short meditation to find GRATITUDE in ILLNESS Apr 01, 2018

In today's episode, I challenge you to get quiet and listen for just 4 minutes. See if those 4 minutes can completely transform your outlook for rest of the day.

Don't forget to screenshot this episode and tag me on Instagram!

https://www.instagram.com/autoimmunetribe/

Join the community on Facebook: https://www.facebook.com/groups/1477095185932809/

Ep. 7 How to Unravel with GRACE when Shit Falls Apart w/ Tori Washington Mar 31, 2018

In this episode, you'll meet my soul sister, Tori Washington. She is a Spiritual Teacher and Mindset Mentor for women who struggle with self-doubt as an empath. She loves helping empathic women go from chronic worriers to spiritual warriors by activating their intuitive superpowers to overcome limiting beliefs, fear and anxiety.

Originally from the Midwest, she now calls San Diego home. Obsessed with: GT kombucha, the perfect GF marg pizza and allll the crystals in the universe.

In this conversation you'll hear:

-what it's like to live as an empath

-how to protect your energy

-Tori's favorite rituals & crystals

-the power of BELIEF & CHOICE

-how to detox DOUBT

-all about SACRED SISTERHOOD in healing

You can find Tori here:

www.toriwashington.com/sisterhood-heals
instagram: @iamtoriwashington

Ep. 6 A Secret Glance into my Intuition Unraveling (Intuition & Chronic Illness) Mar 25, 2018

In this episode, you will hear me read from 2015 journal and open up about how my intuition unraveled through the death of my brother, plus how YOU can utilize your own intuition to navigate chronic illness.

Enroll in Intuitive Soul School today: https://autoimmunetribecourses.com/courses

Ep. 5 Mindset & Being Your Own Advocate with Courtney Maiorino Mar 22, 2018

You're going to LOVE this interview with Certified Holistic Health Coach, Courtney Maiorino. She is the Co-Founder of The Thrive Effect and loves to expose people to new healing modalities and hold space for them to find out what it means to thrive and live well in their own lives.

You're going to hear us talk about...

-Courtney's journey with Crohn's disease

-Being your own advocate as a patient

-The importance of mindset in healing

-Courtney's favorite affirmations!

-Saying NO to your practitioner

-Disordered eating vs food as joy and nourishment

-Incorporating holistic medicine with the conventional

-Chocolate & Tarot & Intuition!!!

You can find Courtney here:

www.thrive-effect.com

https://www.facebook.com/thethriveeffect