Mindfulness, Wellness & You

“Mindfulness, Wellness and You” is your personal, guided tour through body, mind, and spirit.

Latest Episodes:

Graduate Unwinds in a Provo Sensory Deprivation Float Tank Jun 21, 2018

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You might not have to head to the Great Salt Lake to find saltwater in Utah. A new salty trend in Utah also has mental and physical health benefits.

Phone Solutions for the Hearing Impaired May 23, 2018

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For those who suffer with hearing loss, a simple phone conversation can be a frustrating task. Jodi Goodenough from Relay Utah shares some phone options that can help.

The Rehab Program Designed Specifically for Women May 21, 2018

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Every rehab program is different. One approach might work for one person, but not another. Alema Harrington shares details about Renaissance Ranch's program made for women.

The Benefits of Delivering at a Birthing Center May 18, 2018

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Never before have pregnant women had so many choices for the setting and circumstances that welcome their baby into the world. Loretta Shupe and Chelsea Mumford share the benefits of a birthing center.

How to Let Go of the Past and Forgive May 18, 2018

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Forgiveness is one of the hardest things to do in life. Bill Barney shares his new self-help book about forgiving, "Shine the Light Within."

Join the Fight Against Cancer With a Charity Race May 16, 2018

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We all know someone who has been affected by cancer. You can help by participating in an event supporting others who are fighting this disease. Holly Hardy and Chris Bennett share details about the American Fork Canyon Run Against Cancer.

3 Keys to Fighting Teen Depression and Suicide May 14, 2018

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Teen depression has become more and more common. Fortunately, there are many ways to help in our community. Greg Tanner from BASEcamp shares the three C's to combating teen depression and suicide.

Take Charge of Your Health at the New Live Well Center May 11, 2018

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A new health center is opening up in Utah County, offering all kinds of ways to improve your wellness. Michelle Best shares the services you'll find at the Live Well Center at Utah Valley Hospital.

5-Minute Friend Yoga Flow Feb 13, 2018

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Yoga can be a relaxing way to exercise, and doing it with a friend can strengthen you, and your friendship. Melanie Douglass and Shelley Dawson share some poses you can do with a friend.

Hottest Fitness Trends of 2018 Jan 31, 2018

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It's a lot easier to convince yourself to workout if you know you're going to have fun doing it! Melanie Douglass shares five of the top fitness trends this year.

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