Mindfulness, Wellness & You

“Mindfulness, Wellness and You” is your personal, guided tour through body, mind, and spirit.

Latest Episodes:

How to Keep Your Holiday Season Stress Free Nov 18, 2016

Show notes

We're ramping up for the holidays and we know you are, too. It can be a stressful time of year, but with some tips, it can be an enjoyable time spent with family and friends. Studio 5 Contributor and Back to Basics Founder Connie Sokol shares ways to keep your cool when the holidays get hectic.

Making Sure Your Holiday is Stress Free Nov 03, 2016

Show notes

The holidays are supposed to be a time for fun, family, and friends, but a lot of us just get stressed out. Have a happy holiday season this year with help from an expert. Connie Sokol shares how younger mom's have shown how to be less stressed about the upcoming season.

Yoga Poses to Help Digestion Jun 28, 2016

Show notes

We know yoga as a great way to relax and reduce stress, but certain yoga moves can even improve digestion. Emily Perry shares a few moves for better digestion.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Mindfulness, Wellness & You

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Mindfulness, Wellness & You

Related Podcasts

1

2

3

4

5

6