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    Government & Organizations

    Mindfulness, Wellness & You

    “Mindfulness, Wellness and You” is your personal, guided tour through body, mind, and spirit.

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    Copyright: © Bonneville International. All Rights Reserved.

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    Latest Episodes:
    HMM: WORKING MINDS Jan 25, 2018
    Show notes

    KSL, Intermountain Healthcare and Select Health launch an initiative to seek out and report on innovative ways to help families improve their mental health. A lot of companies implement wellness programs and now they are realizing those programs should emphasize physical and mental health.

    A Peek Into Sound Therapy Jan 04, 2018
    Show notes

    Mindfulness is one of those things we're all striving for, especially in the new year. One meditation technique caught our eye. Chelsea Fairbourn shares details about her experience with sound therapy and sound baths.

    Holistic Health for Veterans Nov 30, 2017
    Show notes

    One little-known fact about the VA in Salt Lake City--they are leading the charge against opioid addiction by conducting specialized classes and providing holistic healthcare, allowing veterans to gain back control of their health. Program Manager Jamie Clinton-Lont explains how these programs are changing lives.

    Be Thankful for Family History Nov 20, 2017
    Show notes

    Thanksgiving could be a good opportunity to have a crucial conversation with your extended family: exploring your family health history. Visit cancerutah.org to look into your risk for cancer and learn more about your risk for other diseases. Dr. Mark Hiatt, Executive Medical Director of Regence BlueCross BlueShield of Utah, joins Brian Martin and Amanda Dickson live on Utah's Morning News.

    Yoga Studio Joy Nov 20, 2017
    Show notes

    An Orem woman finds joy in yoga after life hands her some difficulties.

    Managing Stress Sep 25, 2017
    Show notes

    "It's like this, now." Coach Denise Druce walks Maria Shilaos, host of Let's Get Moving With Maria, through how to handle stress and stay positive.

    The 10 Minute Yoga Routine to Help You Relax Aug 30, 2017
    Show notes

    Ten free minutes might sound like a good time to get things done around the house, but consider taking that time for yourself. Emily Perry shares a quick yoga routine that will help relax your mind and body.

    3 Ways to Handle Stress Without Eating Aug 08, 2017
    Show notes

    After a stressful day, a lot of us turn to the freezer or candy drawer. Michelle Lewis shares good coping mechanisms that don't involve the extra calories.

    Upholding Valor: PTSD Jul 11, 2017
    Show notes

    Discussion about Post Traumatic Stress Disorder and the help veterans may receive at the VA.

    Help Teens Manage Summer Stresses Jun 02, 2017
    Show notes

    Meltdowns usually happen with toddlers, but summer anxiety can put your teen in a mood. Adam Schwebach shares coping strategies to help teens through their summer stresses.

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