Mindfulness, Wellness & You

“Mindfulness, Wellness and You” is your personal, guided tour through body, mind, and spirit.

Latest Episodes:

Myths About Mindfulness May 31, 2017

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You might be of the mindset that meditation sounds like a good idea, but it won't work for you. Thomas McConkie shares how to incorporate it in your life.

Give Yourself More Predictable Days Apr 24, 2017

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You can make the day-to-day easier by making them more predictable. Dr. Matt Townsend shares how to let the stress and chaos slip away for a simpler life.

Understanding Super Sensitive People Apr 10, 2017

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We all know people who are always stressed or high strung. Dr. Matt Townsend shares the best way to handle these super sensitive people.

Letting Go of Life's Pressures Mar 27, 2017

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We have lots of pressures in life, but letting them go can lead to happier days. Dr. Matt Townsend shares how we can get rid of the stressful things in our lives.

Yoga to Improve Posture Mar 20, 2017

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If you sit at a desk all day, you could suffer from bad posture. Emily Perry shares some yoga poses that will help you look better and feel better.

Don't Stress Over Your Teen's Stress Mar 09, 2017

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Sometimes we can worry about not only our own stresses, but also our teen's. Jessie Funk from Ivy Girl Academy shares how you and your teen can manage stress.

Pilates for Back Pain Mar 03, 2017

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KSL Newsradio's Maria Shilaos visits Forefront Physical Therapy to learn how basic Pilates techniques can be implemented at home. Pilates Physical Therapist Holly Chiodo from the University of Utah Orthopaedic Center and Forefront Owner Carrie Cooper show how Pilates movements can be done in the comfort of your own home.

Yoga Poses for Better Sleep Feb 21, 2017

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We all have trouble sleeping sometimes, and tossing and turning does not make for good rest. Emily Perry shares the best yoga poses to help you fall asleep and have a restful night.

Mom and Me Yoga Jan 27, 2017

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Many mom's de-stress at a morning yoga class, but these stretches can be good for little bodies too. Emily Perry shares some great yoga poses for moms and kids to do together.

The Pilates Revolution Dec 14, 2016

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Looking for a good way to get fit while bonding with your baby? KSL shows you the Pilates Revolution underway in Draper.