MacroHabits Podcast

Filler

Latest Episodes:

Stop Waiting for January: Your Winter Arc, My Updated Macro Plan, & Building Real Confidence Oct 09, 2026

Show notes

HAPPY FRIDAY GALS!!! We are officially entering our WINTER ARC ERA and today we’re talking about how to make the next three months count instead of waiting until January 1st to get your life together.

First, we’re catching up on lifeee. My recent Hawaii trip, Botox, current favorites, my PRFM obsession, recipes, taking a break from peptides, and a little heart-to-heart <3

Then we’re getting into all things winter arc! I’m breaking down the habits that will help you build a stronger, healthier, more confident version of yourself BEFORE the new year. We’re talking protein + fiber goals, my updated macro split and why I’m increasing my carbs, strength training, daily movement, morning and nighttime routines, staying consistent through the holidays, and what to do when motivation inevitably dips.

LINKS :

WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

WINTER ARC WORKOUT PROGRAM :https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Active Stacks (GF/DF) code ‘MACROHABITS’ : https://activestacks.com

PWDRS code ‘MACROHABITS’ : https://www.pwdrs.com

Yogurt chia recipe - https://www.instagram.com/reel/DdpYZPXSZdk/?xtok=ajV5bDNwbTMyMWly

Huda Beauty - https://go.shopmy.us/p-92780737

Make up forever liner - https://go.shopmy.us/p-73240393

Summer Fridays - https://go.shopmy.us/p-73241063

EADEM - https://go.shopmy.us/p-51555288

Gap sweatsuit - https://shopmy.us/collections/4909957

Amazon boots -

https://amzlink.to/az0BhV8Zhb7TZ

https://amzlink.to/az0USlDwmrMIK

Compression socks - https://amzlink.to/az0fHoV5FRcOi

Daily devotional - https://amzlink.to/az0f5nBOJFBCy

Ugg loafers - https://go.shopmy.us/p-92289335

MH Spotify - https://open.spotify.com/user/31fuy7qzkalx4cikazsoxeqhhp6a?si=AceWtmcISdWuTpJrZc6vcQ&utm_source=copy-link

Castor oil routine - https://amzlink.to/az0DOK0Ijm3nU

Body composition scale - https://amzlink.to/az0StWpVJElZW

Follow me on IG!!! https://www.instagram.com/macro_habits?dlrf=MTNiaWRzN3p6ODlwcA%3D%3D&utm_source=qr

Time blocking podcast episode : https://open.spotify.com/episode/3vKMmGWsSUyZhK0uKTWCt2?si=D-lDC_BqTtyOaUS5py8QLw&utm_source=copy-link

Paulina’s Full Story: Weight Loss, Motherhood, Gut Health, Breast Implant Illness & Sustainable Results Oct 02, 2026

Show notes

TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term.

Paulina shares her full story- from growing up being bullied and starting her own weight loss journey, to becoming a personal trainer, business owner, and mom. We talk about how her relationship with fitness and food has evolved over the years, what postpartum recovery looked like for her, and why strength training + a sustainable routine are still the foundation of everything she does.

Paulina also opens up about her breast implant journey, experiencing breast implant illness, being diagnosed with lupus at 22, deciding to explant, and ultimately making the decision to get implants again! I hope you guys enjoy!! xoxo

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Find Paulina on IG - https://www.instagram.com/paulinastein?stkn=Z240NHI0OXNjbTlx

RESET DETOX DUO (morning + evening supplements) - https://amzlink.to/az004tk5vlLPs

RESET daily probiotic + digestive enzyme - https://amzlink.to/az0Nt9EGmbeX3

Paulina’s website : https://paulinafitness.com

Injecting my own blood into my face?! PFRM Q&A, life update, client wins, & more Sep 25, 2026

Show notes

Welcome back to another SOLO episode of the MacroHabits Podcast! This week I’m chatting about my recent PRFM treatment update, to new workout programs, current favorites, Hanna Cavinder transformation, & more!

I’m sharing my experience with PRFM, why I decided to try it, what the recovery process looked like, and answering your most frequently asked questions about the treatment. Plus, I’m diving into your submissions! dairy-free protein alternatives, navigating your training when your goal is to lean out, friendship drama, dating dilemmas, and everything in between.

Grab your coffee, head out on your hot girl walk, or throw this episode on during your next workout. ILY GUYS!

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

SKIMS HAUL - https://shopmy.us/collections/7762812

MH Spotify - https://open.spotify.com/user/31fuy7qzkalx4cikazsoxeqhhp6a?si=nzcuBzDiQBeVumxGnBDyIw&utm_source=copy-link

Turkey burger meal prep - https://www.instagram.com/reel/DdmpPByyOK9/?stkn=MTB2aWFuejQ0MG91bQ==

Elf primer - https://amzlink.to/az05h6FEmGZfA

Amazon cabinet - https://amzlink.to/az0pCSy61GHcj

Nipple covers: https://amzlink.to/az0BtvZ4ZOjZc

SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions! Sep 18, 2026

Show notes

Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PRF treatment, hair updates + more. Then we’re getting into your submissions and Q&A. We’re talking about balancing a long distance relationship without abandoning your own goals, the difference between making healthy sacrifices for a relationship vs. losing yourself in one, period weight gain vs. actual fat gain, and how to tell if you genuinely need a deload week or you’re just feeling unmotivated. Plus, I’m sharing something I do every week to improve my physique, something I’ve actually STOPPED doing that has made me feel better, and the goals I’m currently working toward that have absolutely nothing to do with the way my body looks.

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

OC ITINERARY (IG reel) : https://www.instagram.com/reel/DdPc21izuW6/?stkn=MXJhaHRtcjR0bXludw==

LUTEAL PHASE POD EP : https://open.spotify.com/episode/1wljGKoY0svmoPjiZhhFm5?si=0jWcDlOqR2aqdlfJ9UimaA&utm_source=copy-link

Agolde brown sweater : https://go.shopmy.us/p-87279917

Fav jewelry : https://shopmy.us/collections/3854443

Diffuser : https://amzlink.to/az05SBUSTL8ue

^^essential oils : https://amzlink.to/az0xLmMRYeaeC

FAVORITE PROBIOTIC : https://amzlink.to/az0bCJEThh7yH

G2G bars (code MACROHABITS) : https://g2gbar.com

Rawr bars (code MACROHABITS) : https://www.rawrorganics.com

BetterDays Greens (code HANNAH10) : https://betterdaysco.com

Flora by Organic Olivia : https://amzlink.to/az0JrtMkSEGNs

Wellness formula pills : https://amzlink.to/az0Qh2MEaS2zm

Alfred SF vanilla : https://go.shopmy.us/p-87281164

Smart scale (if you’re gonna use a scale - USE THIS ONE!!!) : https://amzlink.to/az0StWpVJElZW

THE LAUNDRY TRIFECTA

dryer sheets - https://amzlink.to/az0QXxYOSsftS

scent booster - https://amzlink.to/az0ZlvbgCVbHH

diva laundry detergent - https://amzlink.to/az0uoEXKF3Ddm

Not Seeing Progress? How to Break a Weight Loss or Physique Plateau Sep 11, 2026

Show notes

TGIF GALS! Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE to adjusting your macros, reverse dieting, progressive overload, and knowing the difference between a weight-loss plateau and a physique plateau. I also cover the sneaky things that can mask progress, why eating less isn’t always the answer, how carbs and fats can impact performance, and how long is too long to stay in a deficit. Plus, a little life update on navigating negativity online, my thyroid ultrasound, and moreee <3

LINKS -

PODCAST STORY SUBMISSIONS (100% anonymous!!) :

https://forms.gle/jrzsTVbJYjKKBwFt5

7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application (booking for September & October) : https://www.macrohabits.com/application

Independent Reverse Dieting Plans : https://macrohabits.shop/products/6-week-reverse-dieting-plan

Moving Company (OC) : https://goldenwestmoving.com

Thyroid podcast episode : https://open.spotify.com/episode/6RmHQ90n6AaMh5cbJWKqTn?si=s6STGL01Q_KbPX6h2x0SzQ&utm_source=copy-link

Brain Code Centers (brain scan) : https://www.instagram.com/braincodecenters

Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction Sep 04, 2026

Show notes

Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation around diet culture, fat loss, macro tracking, and why wanting to change your physique does not mean you hate your body. We’re talking about the difference between structure and restriction, why I believe you can’t hate yourself into your dream body, and how having goals for yourself can come from a place of self-love, not punishment. I’m also sharing my own experience with tracking macros, how it completely changed the way I understand portions and fueling, and why eating “healthy” doesn’t necessarily mean you’re eating for your goals. You’re allowed to want fat loss AND love your body. You’re allowed to have structure without restriction. And you’re allowed to have physique goals without letting them consume your life.

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Recent episode w/ Coach Nat : https://open.spotify.com/episode/4Qdq8kjUJTjXPhms8QWpYK?si=17ZVnF71Sv2UEHIGB2hjBA&utm_source=copy-link&t=0

Fiber episode : https://open.spotify.com/episode/4D2mR2S021F2hKwpqX5rIO?si=JIi3dKNoSfOCqIieOwbvBQ&utm_source=copy-link

Protein ball recipe : https://www.instagram.com/reel/DcjbhQ8PiO4/

Macro friendly Starbucks orders : https://www.instagram.com/p/Dcgs0nFFMEg/

SPF setting spray : https://go.shopmy.us/p-83112307

**Different Goals Need Different Macros: Fat Loss, Muscle Gain, & Body Recomp** Aug 28, 2026
Show notes

HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon training and how she’s adjusting her macros to support it, my current macro split, how we fuel our bodies before and after workouts, and why we’re both BIG believers in starting your day with a solid breakfast. We also talk about shifting your mindset around macros and viewing food as fuel instead of something you constantly need to restrict. We get into what to do if you’ve lost weight but still don’t feel “toned,” how to structure your workouts if you only have three days a week to train, prepping for a vacation without crash dieting, tracking macros while living with a partner, and why being sore doesn’t necessarily mean your workout was effective.

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Q&A episode w/ Coach Nat : https://open.spotify.com/episode/4Qdq8kjUJTjXPhms8QWpYK?si=17ZVnF71Sv2UEHIGB2hjBA&utm_source=copy-link&t=0

Foqos app (brick dupe) : https://apps.apple.com/us/app/foqos-tap-to-block/id6736793117

^amazon tags for app : https://amzlink.to/az0zNwvw93mjf

Heated eye mask : https://amzlink.to/az0y9W5RCwzKP

Oatmeal recipe : https://www.tiktok.com/t/ZP8WgapHr/

New devotional : https://amzlink.to/az0f5nBOJFBCy

Home organizers :

Unorganized Home (@unorganizedhome) • Instagram photos and videos

instagram.com

**How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk** Aug 21, 2026
Show notes

TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

NEW WORKOUT PROGRAM (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Hydration by Lisa (peptides) : https://www.instagram.com/hydrationbylisa

BetterDays Greens (code HANNAH10) : https://betterdaysco.com/collections/bettergreens?srsltid=AfmBOorMA3wCcbfTYHmSc3ssaKzxPK79c8Nm8kcXSJpVQWHsRowMYpLs

Fav tanks : https://shopmy.us/collections/6690271

Kid Strong Manager Application :

General Manager - Murray, UT - Indeed.com

indeed.com

Jesus Calling 365 Devotions with RealLife Stories Hardcover with Full Scriptures Encouragement and Reassurance for Daily Life A 365Day Devotional

amzlink.to

51ueCrwDxSL._SR600,315_PIWhiteStrip.jpg — **How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk** Aug 21, 2026
Show notes

TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO

LINKS :

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

NEW WORKOUT PROGRAM (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Hydration by Lisa (peptides) : https://www.instagram.com/hydrationbylisa

BetterDays Greens (code HANNAH10) : https://betterdaysco.com/collections/bettergreens?srsltid=AfmBOorMA3wCcbfTYHmSc3ssaKzxPK79c8Nm8kcXSJpVQWHsRowMYpLs

Fav tanks : https://shopmy.us/collections/6690271

Kid Strong Manager Application :

General Manager - Murray, UT - Indeed.com

indeed.com

Jesus Calling 365 Devotions with RealLife Stories Hardcover with Full Scriptures Encouragement and Reassurance for Daily Life A 365Day Devotional

amzlink.to

Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack Aug 14, 2026

Show notes

This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many others through brain mapping, neurofeedback, & lifestyle changes for optimal brain health. Mention “MACROHABITS” for $100 your brain scan!! Everything we talked about is linked down below.

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application (booking for August + September!) : https://www.macrohabits.com/application

7 day free trial to workout program! Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

To schedule a brain consult: Top Neurofeedback in Denver and Dallas (https://braincodecenters.com/)

Brain code centers IG: https://www.instagram.com/braincodecenters

Books mentioned:

Fiber & Fueled

Glucose revolution

Comfort crisis

Dopamine nation

Metabolical

Protein a holic