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Let’s Talk About Birth — Health & Fitness
Let’s Talk About Birth

Let’s Talk About Birth is a limited podcast series hosted by board-certified OB-GYN Dr. Jennifer Lincoln, returning to the mic to keep the conversation going, this time with a focus on birth. In a space filled with noise, from unsolicited “helpful” advice to the overwhelming and often inaccurate information online, coupled with a medical system that is not meeting the needs of pregnant people, this series cuts through the chaos to talk about what truly matters. With a refreshingly honest, myth-busting approach to pregnancy, labor, and postpartum, Dr. Jen brings evidence-based insight, compassion, humor, and relatability to inspiring conversations with a wide range of guests, unpacking the beautiful, the messy, and everything in between. You may recognize her voice from her previous podcast Let’s Talk About Down There or from her presence as a reproductive health advocate to more than 4 million followers, and now she’s back with a series designed to inform, support, and empower. She’s also the author of her latest book, The Birth Book: An OBGYN’s Guide to Demystifying Labor and Delivery, which aims to pull back the curtain on labor and delivery so every pregnant person can have the birth they want and deserve. So whether you’re expecting, have been through it, are supporting someone you love, or are simply curious… let’s talk about birth!

Latest Episodes:

Let's Talk About the "After": What Really Happens Postpartum May 04, 2026

Show notes

This one is for after the baby arrives…but you'll want to listen before, too. In this episode, Dr. Jennifer Lincoln is joined by Dr. Alicia Jeffrey-Thomas, pelvic floor physical therapist and author of Power to the Pelvis; Dr. Kristin Lasseter, board-certified reproductive psychiatrist and founder of Reproductive Psychiatry Counseling; and Arielle Fodor, aka Mrs. Frazzled, mom of three, former kindergarten teacher, education advocate, and host of the Teacher Quit Talk podcast, for an honest, judgment-free conversation about what actually happens after we give birth, and why we've been so bad at talking about it.

We Talk About…

Bounce-back culture: the pressure to be "back to normal" by six weeks, and why that timeline is a myth
What the pelvic floor really goes through, whether you had a vaginal birth or a C-section, and why Kegel challenges on social media are doing more harm than good
The hormone cliff: why estrogen and progesterone plummet after delivery, what that does to your brain, and why feeling emotionally off in those early weeks is not a personal failing
The "sticky thought" concept and how to recognize when you might need extra support
Why pelvic floor therapy and mental health care are both hard to access and harder to get covered by insurance
Misinformation about stopping medication during pregnancy, and where to go for reliable guidance
Feeding your baby: why "breast is best" is a harmful phrase, and why informed and supported is what really matters

Episode Links & Resources:

Postpartum Support International

Infant Risk Center

Power to the Pelvis

Follow our guests:

Dr. Alicia Jeffrey-Thomas’ Instagram @thepelvicdancefloor & TikTok: @thepelvicdancefloor

Dr. Kristin Lasseter’s Instagram: @the.reproductive.psychiatrist & TikTok: @the.repro.psych

Arielle Fodor a.k.a. Mrs. Frazzled Instagram: @mrs.frazzled & TikTok: @mrs.frazzled, Teacher Quit Talk Podcast

Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!

Follow your host @drjenniferlincoln

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s Talk About Stillbirth and Loss: The Pregnancies We Don't Talk About Enough Apr 27, 2026

Show notes

Content warning: This episode contains candid discussion of stillbirth, pregnancy loss, and abortion. Please take care of yourself as you listen.

Pregnancy loss and the fight for reproductive care are topics too many people are navigating alone and in an increasingly complicated legal landscape. In this episode, Dr. Jennifer Lincoln is joined by Ana Lepe Vick, communications director and co-founder of Push for Empowered Pregnancy, and mother who lost her son Owen to stillbirth, and Amanda Zurawski, reproductive rights advocate and plaintiff in the landmark Zurawski v. Texas case, who was denied a medically necessary abortion in Texas and nearly died waiting for care she was legally entitled to receive.

We Talk About…

Why "life of the mother" exceptions don't work the way people think, and why the language of abortion laws leaves doctors afraid to act
New research showing stillbirth is more common than previously understood, affecting 1 in 150 births
What it means that 36% of U.S. counties are maternal care deserts
Giving people tools to feel empowered rather than paralyzed by worry, and why normalizing these conversations matters
Why pregnancy is too complicated to legislate, and what 80% of Americans actually believe about who should be making these decisions
How to memorialize and remember a baby after stillbirth and what to research about your hospital and doctors before heading in

Episode Links & Resources:

Zurawski v. Texas (documentary)

Griffin Cares Foundation

PUSH for Empowered Pregnancy

Short Film "Stillness is an Illness"

Follow Ana Lepe Vick & Amanda Zurawski

Ana Lepe Vick's Instagram: @stillmyson

Amanda Zurawski’s Instagram: @ace.is.wild

Push for Empowered Pregnancy: @pushpregnancy

Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!

Follow your host @drjenniferlincoln

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's Talk About the Partner Experience: What Dads and Partners Really Go Through After Birth Apr 20, 2026

Show notes

Partners are often the ones holding everything together after birth, but who's holding them up? In this episode, Dr. Jennifer Lincoln is joined by her husband Dr. Doug Lincoln, board-certified pediatrician, and Dr. Will Flanary AKA Dr. Glaucomflecken, ophthalmologist, medical comedian, testicular cancer survivor, and cardiac arrest survivor, for an honest and long-overdue conversation about what dads and partners actually experience during the perinatal period, and why so few feel like they can talk about it.

We Talk About…

The 8–10% of dads who will experience postpartum depression in the first year and how it looks different than it does in moms
Why current screening tools often fall short for partners and what better support could look like
Co-survivorship and vicarious medical trauma: what happens when we prioritize the patient without thinking about the people beside them
The data: anxiety, burnout, fear, and the pressure to be the perfect parent
Replacing the "here's what not to do" script with positive models of masculinity
Practical tips for partners supporting their partners (featuring lots of pillow talk)

Episode Links/Resources:

Follow Pediatricians for Trustworthy Content on Children’s Health

Follow Dr. Doug Lincoln & Dr. Will Flanary

Dr. Flanary’s Instagram: https://www.instagram.com/docglauc/?hl=en

Dr. Flanary’s TikTok: https://www.tiktok.com/@drglaucomflecken

Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!

Follow your host @drjenniferlincoln

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s Talk About Epidurals and Labor Anesthesia: What You Need to Know Apr 13, 2026

Show notes

Epidural or not… what’s actually true when it comes to pain management in labor? In this episode, Dr. Jennifer Lincoln is joined by board-certified anesthesiologist Dr. John Patton to break down what you should know about your options, what to expect, and how to make informed decisions during labor. Whether you’re planning an epidural or just want to understand what’s available, this conversation is all about giving you clarity and confidence going into birth.

We Talk About...

• What anesthesiologists do and how care teams work on labor and delivery

• How epidurals work and what the process actually feels like

• Common myths including timing, C-section risk, and back pain

• Pain management options including nitrous oxide, IV meds, and non-medical tools

• The role of fentanyl in a medical setting

• Why eating during labor is still debated

Episode Links/Resources:

Statement on Oral Intake During Labor

Evidence on: Eating and Drinking During Labor

Follow Dr. John Patton (JP3)

Instagram: https://www.instagram.com/docjp3

TikTok: https://www.tiktok.com/@docjp3

Facebook: https://www.facebook.com/p/John-W-Patton-III-MD-MBA-100066730363062/

YouTube: https://www.youtube.com/@docjp3

X: https://x.com/drjohnpatton

Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!

Follow your host @drjenniferlincoln

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s Talk About Birth Disparities and Maternal Health Inequality Apr 06, 2026

Show notes

Why are birth outcomes in the U.S. still so unequal and what can you actually do about it? In this episode, Dr. Jennifer Lincoln is joined by Silvia Salazar, a Colombian-born political content creator and founder of Tono Latino, and Rose Horton, RN, founder and CEO of Not On My Watch Consulting Partners and President of AWHONN, to unpack the reality of maternal health disparities, share powerful real-life experiences, and offer practical ways to advocate for yourself and others.

We Talk About…

• Maternal health disparities and why outcomes differ across racial and ethnic groups

• How bias, communication gaps, and systemic barriers impact care

• Real stories that highlight gaps in care and patient experience

• How fear and access affect healthcare decisions in marginalized communities

• Why respectful, patient-centered care matters

• How to advocate for yourself and support others

Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!

Follow your host @drjenniferlincoln

Episode Links & Resources:

Breaking the Feed podcast

Preeclampsia Foundation

Legacy by Dr. Blackstock

Healthy Mom & Baby Magazine

Nobody Told Me About That by Ginger Breedlove

Download the Count the Kicks App

Birth Vibes by Dr. Jen Hamilton

Siembra North Carolina

Community Change Action

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s Talk About OB Hospitalists and Why They Matter for Your Birth Mar 30, 2026

Show notes

You might not know what an OB hospitalist is until you meet one and often, that meeting happens in an unexpected moment. In this episode, Dr. Jennifer Lincoln is joined by OB-GYN hospitalist Dr. Jessica Geida to break down what hospitalists actually do, how this model is changing birth, and why having a doctor in the hospital 24/7 matters. From emergencies to everyday labor support, they share what it looks like to build trust quickly, support patients through high-stress moments, and help you feel informed and empowered no matter how your birth unfolds.

We Talk About...

What an OB hospitalist is and when you’ll meet one
How hospitalists improve safety and support during labor and delivery
Building trust and communicating clearly in high-stress moments
How to advocate for yourself and use your support team effectively
Navigating birth preferences and making informed decisions in real time
Why birth trauma can happen even when everything is medically “normal

Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!

Follow your host @drjenniferlincoln

Episode Links & Resources:

The Society of OBGYN Hospitalists: What is an OBGYN Hospitalist?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s Talk About When Birth Doesn’t Go as Planned: Complications and Unexpected Outcomes Mar 23, 2026

Show notes

Not every birth goes according to plan and that can be really hard to talk about. In this episode, Dr. Jennifer Lincoln is joined by OB-GYN Dr. Maryanne Garvie and nurse Courtney Dimmick, who share a uniquely personal and professional perspective on what happens when things take an unexpected turn. Maryanne was Courtney’s doctor during her delivery and they also work together at the same hospital, offering a rare look at both sides of the experience. Through Courtney’s story and their shared insight, they unpack how quickly situations can change, what’s happening behind the scenes during emergencies, and how to navigate the emotional impact when birth doesn’t go as planned.

We Talk About...

• What it really means when “things don’t go as planned” during birth

• Postpartum hemorrhage, emergency interventions, and what’s happening behind the scenes

• Why birth trauma is personal and not defined by outcomes alone

• How to prepare for the unexpected without spiraling into fear

• What support, communication, and informed consent should look like in real time

• Processing a difficult birth experience and why your feelings are valid

Pre-Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!

Follow your host @drjenniferlincoln

Episode Links & Resources:

1. Postpartum Support International: Resources for postpartum depression, anxiety, trauma, and more

2. Make Birth Better — UK-based organization with excellent informational PDFs

3. Birth Trauma Association — UK-based, extensive information and support

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s Talk About Choosing a Pediatrician for Your Newborn Mar 16, 2026

Show notes

Choosing a pediatrician is one of the first major decisions you’ll make as a parent, and it can come with a lot of questions. In this episode, Dr. Jennifer Lincoln sits down with board-certified pediatrician and founder of Peds Doc Talk, Dr. Mona Amin, to talk about what parents should know before their baby arrives. From navigating vaccine conversations and newborn medications to making feeding decisions and finding a pediatrician you trust, this conversation offers practical guidance and reassurance for the early days of parenting.

We Talk About…

How to choose a pediatrician and why prenatal “meet and greet” visits can help you find the right fit
Why vaccine hesitancy is increasing and how parents can find reliable, evidence-based information
The purpose of the newborn Hepatitis B vaccine, Vitamin K, and antibiotic eye ointment
Breastfeeding, formula feeding, and making informed feeding decisions without guilt
How misinformation spreads online and how parents can advocate for their child’s care
Dr. Mona’s personal birth story and how it shaped her perspective as both a physician and a parent

Pre-Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!

Follow your host @drjenniferlincoln

Episode Links & Resources:

Dr. Mona Amin

Pedsdoctalk.com

The Peds Doc Talk Podcast

American Academy of Pediatrics

Vaccine Education Center

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s Talk About Hospital Birth: The Inside Scoop on Labor and Delivery Mar 09, 2026

Show notes

Hospital birth gets a lot of opinions and not always a lot of nuance. In this episode, Dr. Jennifer Lincoln is joined by labor and delivery nurse and educator Jen Hamilton for an honest, funny, and refreshingly transparent conversation about what really happens on labor and delivery. From outdated hospital policies and informed consent to epidurals, unmedicated birth, staffing ratios, doulas, and birth trauma, this is the inside scoop on how to navigate the system while still feeling empowered. If you’re planning a hospital birth and want practical tips, myth-busting clarity, and a reminder that your voice matters, this one’s for you.

We Talk About…

The real inside scoop on hospital birth and informed consent
How to prepare for pain management, with or without an epidural
Choosing your provider and why staffing ratios matter
Myths about birth positions, doulas, C-sections, and your placenta
How to advocate for yourself if something feels off
Planning your birth “vibes,” not just your birth plan

Pre-Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!

Follow your host @drjenniferlincoln

Episode Links & Resources:

Jen Hamilton

@_jen_hamilton_

Pre-order Birth Vibes, wherever you get your books.

www.jenhamilton.co/birthvibes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s Talk About Home Birth vs Hospital Birth: Where and With Whom to Have Your Baby Mar 02, 2026

Show notes

Hospital birth, birth center, or home birth...and how do you even decide!? In the first official episode of Let’s Talk About Birth, board-certified OB-GYN Dr. Jennifer Lincoln is joined by Ashley Walter, CNM; birth photographer & doula, Monet Nicole; and Dr. Rebecca Dekker, PhD, RN, to unpack the realities of birth settings, safety, and choice. This conversation cuts through the noise with evidence, empathy, and clarity so listeners can feel empowered to choose what’s right for them and their babies.

We Talk About...

Hospital vs. birth center vs. home birth
OB-GYNs, midwives, and doulas — who does what?
What the evidence says about safety
Risk tolerance and personal choice
When and why birth plans change
The emotional side of birth and feeling supported

Pre-Order The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery here!

Follow your host @drjenniferlincoln

Episode Links & Resources

Ashlee Walter, CNM, MSN

Certified Nurse Midwife at Women’s Healthcare Associates

Website: https://www.whallc.com

Monet Nicole

Licensed Midwife and Founder of Monet Nicole Birth Services

Website: https://www.monetnicole.com/

Dr. Rebecca Dekker, PhD, RN

Founder of Evidence Based Birth®

Instagram: https://www.instagram.com/ebbirth

Evidence Based Birth® Website: https://evidencebasedbirth.com/author/

Learn more about the evidence on doulas at https://ebbirth.com/doulas

Learn more about the “My Doula Visit” Workbook at https://evidencebasedbirth.com/doula-workbook/

American College of Obstetricians and Gynecologists (ACOG). (2017, reaffirmed 2023).” ACOG Committee Opinion No. 697: planned home birth.” Obstet Gynecol 129(4): e117–e122.
Bovbjerg, M. L., Cheyney, M., Hoehn-Velasco, L., et al. (2024). “Planned Home Births in the United States Have Outcomes Comparable to Planned Birth Center Births for Low-Risk Birthing Individuals.” Med Care 62(12): 820-829.
Comeau, A., Hutton, E. K., Simioni, J., et al. (2018). “Home birth integration into the health care systems of eleven international jurisdictions.” Birth 45(3): 311-321.
Dias, Y., Achebe, N. E., Doering, M. M., et al. (2025). “Intrapartum doula support and Cesarean delivery rates: A systematic review and meta-analysis.” Obstet Gynecol 147(1): 73–84.
Falconi et al. (2024). “Role of doulas in improving maternal health and health equity among Medicaid enrollees, 2014–2023.” Am J Public Health 114(11): 1275–1285.
Hutton, E. K., Cappelletti, A., Reitsma, A. H., et al. (2016). “Outcomes associated with planned place of birth among women with low-risk pregnancies.” CMAJ 188(5): E80-E90.
Snowden, J. M., Tilden, E. L., Snyder, J., et al. (2015). “Planned out-of-hospital birth and birth outcomes.” N Eng J Med 383: 2642-2653.
Society of Obstetricians and Gynaecologists of Canada, Campbell, K., Carson, G., Azzam, H., Hutton, E. (2019). “No. 372 - Statement on Planned Homebirth.” JOGC 41(2): 223-227.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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