Zuri Hall's Hot Happy Mess

Latest Episodes:

49: Ready for Tax Season? Get Ready with these Tips & Tools with Keila Hill-Trawick Nov 08, 2021

Show notes

Zuri is tackling a topic that is sure to send chills down your spine. Today, she’s joined by Keila Hill-Trawick, founder of Little Fish Accounting, to talk about the scariest season of the year: tax season. Let’s be real, most of us have no clue as to what is going on every tax season. Our hands start to sweat a little and we panic every time a letter from the IRS greets us in our mailbox.

In today’s episode, Zuri and Keila ease your fears by discussing ways in which you can organize your tax documents, the tools and resources that’ll strengthen your tax game (not to mention make life easier), and the common mistakes that self-employed business owners and entrepreneurs make so that you can avoid them yourself. Keila also uncovers the many things you can deduct that you might not have noticed before. Believe it or not, this episode will ease your fears before the upcoming tax season. Tune in, take notes, and head into the most stressful season of the year ready, willing, and prepared.

Follow: Zuri Hall | Keila Hill-Trawick

A Deeper Look at the Episode:

[3:52] Why Keila got into accounting
[6:01] The story behind Little Fish Accounting
[7:13] What people miss when they’re afraid of taxes and what the IRS isn’t after
[8:47] A simple way to organize your tax documents
[11:41] Tools and resources to help entrepreneurs and self-starters navigate their taxes
[12:57] Common mistakes that entrepreneurs make with taxes
[15:09] How to file your taxes if you’re a part-time or full-time entrepreneur (and how deductions work)
[18:38] Taking a home office deduction
[22:06] How write-offs and loans work together and why you shouldn’t write off every single spend
[23:46] Important dates to take note of for tax season
[26:58] What’s the deal with the new cash app tax law?
[29:02] Should business owners pay for services as “friends and family” on PayPal?
[30:59] The difference between a W2 and 1099
[31:59] How do tax returns work and when do we look out for them?
[34:13] Why self-employed business owners should pay quarterly taxes
[35:30] Tax advice for entrepreneurs

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 48: What is Trauma? You May Have More Than You Realize

ICYMI: Listen to 47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far

ICYMI: Listen to 46: Exploring Alternative Routes to Motherhood

ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game

ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

48: What is Trauma? You May Have More Than You Realize with Andrea Gutierrez-Glik Nov 01, 2021

Show notes

What does it mean to truly find and return back to yourself? Today on the Hot Happy Mess podcast, Zuri and her guest Andrea are navigating a difficult but important conversation about trauma and how it might present in our lives.

Andrea Gutierrez-Glik is a somatic trauma therapist, supervisor, and writer. She specializes in treating trauma nervous system, dysregulation, and PTSD all while prioritizing women survivors and queer and trans folks. Zuri and Andrea discuss the ways in which we can understand trauma and the many unnoticed ways in which it can manifest itself. They discuss the lasting effects of the pandemic and how we can understand our experience. Andrea shares the ways in which we can spot the emotional, behavioral, and physical symptoms of trauma, how we can identify and address trauma bonding in our relationships, and what the first steps are when we consider healing our trauma. From navigating difficult conversations to taking the steps we need to heal, this episode is an eye-opening opportunity to better understand the ways in which trauma manifests itself in our lives.

Follow: Zuri Hall | Andrea Gutierrez-Glik

A Deeper Look at The Episode:

[1:26] Why Andrea focuses her practice specifically on trauma
[3:00] What it means to come home to yourself
[6:48] Understanding trauma and how it manifests itself
[9:52] The effects that the pandemic will create in the future
[12:10] Spotting the emotional, behavioral, and physical symptoms of trauma
[14:12] What is trauma bonding and what kinds of impact does it have?
[16:40] Identifying the subtle and subliminal manifestations of trauma bonding
[19:36] Approaching the subject of trauma bonding with your partner
[21:11] Neuroscience and how trauma can leave a chemical mark on your genes
[23:58] The first steps to take to heal your trauma
[25:48] What is a trauma response?
[28:33] Bridging the gap between generations and opening the conversation about trauma
[30:52] Navigating conversations about trauma with children
[32:43] Andrea’s top 3 resources for addressing trauma

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far

ICYMI: Listen to 46: Exploring Alternative Routes to Motherhood

ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game

ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman

ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur

ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

47: Should You Freeze Your Eggs? Here’s Why, How, and My Journey So Far… Oct 25, 2021

Show notes

As promised: Zuri is back with a fun solo episode full of life updates and answers to some of your burning questions — including one about (gasp!) her relationship status.

Are you wanting to buy more time, while you consider your fertility options? In today’s episode, Zuri dives into what exactly “egg freezing” is… and shares the research, statistics, and basics of the process with you. Plus, Z opens about her personal journey + thoughts on freezing her eggs; why she first considered it; and whether or not she’s done it yet.

Why might you consider freezing your eggs? What happens once they’re retrieved? What’s the likelihood of this journey leading to the reality of motherhood? Zuri’s got answers for you!

Finally — Zuri wraps up her one-on-one episode with you by answering listener questions… including her thoughts on hooking up with someone when you share a mutual ex; how to stop fear from getting in your way; and if Zuri is single or in a relationship (and what she’s learned about privacy).

So get cozy, sip a little something and enjoy this fun, intimate (and informative) episode with Z!

Follow: Zuri Hall

A Deeper Look Int The Episode:

[8:45] The basics of eggs and the female body
[10:18] Reasons why you might consider freezing your eggs
[14:15] What happens after the eggs are harvested?
[18:07] Why Zuri is considering freezing her eggs
[22:45] The average cost of freezing your eggs
[28:04] How many retrieved eggs are enough?
[30:08] Resources for those considering freezing their eggs
[34:35] How to stop fear from getting in your way
[43:11] How to put yourself out there as a single woman in her 30s without dating apps
[45:48] Is Zuri single?
[51:09] Zuri’s thoughts on connecting with someone who shares a mutual ex

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 9: How to Be Single & (Not Just Pretend to) Love It

ICYMI: Listen to 32: Get Your Boss On: The Keys to Conquer Corporate America + Get These Coins!

ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game

ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman

ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur

ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

46: Exploring Alternative Routes to Motherhood with Josephine Atluri Oct 20, 2021

Show notes

It is 2021 and there are as many roads to motherhood as there are shows on Netflix. The many empowering and alternative options to motherhood are proof of how far we’ve come. From adoption to surrogacy, and everything in between, women now have the choice to have kids at many stages of their lives. But with so many choices available comes the overwhelming task of navigating it.

As Zuri explores her options on her journey to eventual motherhood, she wanted to hear from a pro. Someone who has knowledge and experience in this arena of modern-day motherhood. Enter Josephine Atluri. Josephine is a highly sought-after fertility and parenting mindfulness coach. She’s also a mom of seven kids via IVF, adoption, and surrogacy. In this episode, Josephine shares a realistic look through her journey into motherhood. She shares important advice for overcoming emotional obstacles, giving women permission to sit with their feelings be it good, bad, or ugly.

This is an incredible episode whether you’re planning on having kids in the future or not. Tune in as Josephine shares her story and advice on the many roads to modern-day motherhood and how you can navigate the obstacles along the way.

Follow: Zuri Hall | Josephine Atluri

A Deeper Look Int The Episode:

[6:41] Josephine’s journey to seven kids
[11:47] The emotional journey to motherhood
[15:31] A realistic look at the IVF process
[17:51] Overcoming emotional and physical obstacles and going through your journey to motherhood from a healthy place
[22:04] The different resources to turn to for help dealing with negative self-talk
[23:53] How Josephine empowers women as a fertility coach
[28:32] Josephine’s experience and journey with surrogacy
[33:05] Giving yourself permission to sit with your feelings, both good and bad
[38:32] Josephine’s advice for women on their journey to pregnancy, IVF, adoption, and surrogacy
[43:10] Resources for women on their journey to motherhood

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game

ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman

ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur

ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre

ICYMI: Listen to 41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell

ICYMI: Listen to 40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

45: Meet One of the Youngest Black Hotel Owners in the Game with Jessica Myers Oct 11, 2021

Show notes

What would you do if you only had $1400 to your name? Investing in real estate probably would not be your answer. But that’s exactly what Zuri’s guest, Jessica Myers, did. Jessica is a real estate developer with over 10 years of training and industry experience. Today, Jessica along with her business partner have made headlines after acquiring the Home to Suites in El Reno, Oklahoma - a deal valued at over $8.3 million. If you’re wondering how Jessica went from an unfulfilled, corporate ladder climber with $1400 to become one of the youngest Black hotel owners in the industry, then this episode is for you.

Zuri and Jessica chat about building wealth through real estate investing and Jessica isn’t holding back. She shares her “how I did it” story while also giving you insights into the behind-the-scenes pivots and needle movers that built her empire. From investing in real estate 101 to how the heck you even purchase a hotel, this episode with Jessica will blow your mind and inspire you to buy an investment property or two.

Follow Zuri Hall | Jessica Myers

A Closer Look at the Episode:

[6:03] How Jessica started out in media but ended up owning a hotel
[9:29] Taking the first steps and pivoting into real estate investing
[11:25] What is wholesaling and why you should start there
[13:14] The importance of networking
[14:10] How Jessica worked a full-time job while getting her foot in the door with real estate investing
[16:26] Purchasing her first four homes back to back with $1400 to her name
[18:26] Making the decision to purchase a hotel
[21:17] The logistics of purchasing a hotel
[25:35] How funding works when you’re purchasing a hotel
[26:40] How the pandemic interrupted Jessica’s plans and what she did about it
[31:21] Why real estate and hotel ownership is not a get rich quick plan and the importance of setting goals
[34:20] How Jessica’s dreams have grown and how she’s expanding to support and empower her community
[36:17] Opening up the world of entrepreneurship
[37:55] How you can start building your wealth through real estate

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman

ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur

ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre

ICYMI: Listen to 41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell

ICYMI: Listen to 40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

44: Finding Faith and Keeping it as a Millennial Woman with Reverend Dr. Neichelle Guidryn Oct 04, 2021

Show notes

What do millennial faith and spiritual practices look like for modern-day women of color? Reverend Dr. Neichelle Guidryn joins Zuri to spill the tea on what modern-day faith looks like. Neichelle currently serves as the Dean of the chapel and the director of the wisdom center at Spelman College in Atlanta, Georgia. She’s also the founder of Shepreaches, a virtual community and professional development organization that uplifts African-American millennial women in ministry. In other words - she’s the real deal.

Together, Zuri and Neichelle leave no stone left unturned as they discuss the powerful journey of finding and exploring faith. They have a friendly conversation all about modern-day millennial faith. Neichelle shares what it’s like rising to the ranks as a millennial woman of color in faith, and how she proudly owns her powerful position. She also shares how her doubts and struggles made her faith all the more rock-solid. Zuri and Neichelle don’t shy away from the not-so-pretty side of the church space as they discuss micro and macro-aggressions, the traditional stigmas of the church, and how women can rise above them. Whether you’re deep in your journey and practice through faith, or if you’re sitting on the fence and don’t know where to start, Neichelle shares her incredibly relatable stories, advice, and resources to guide any millennial, modern-day woman down their spiritual path.

Follow Zuri Hall | Neichelle Guidry

A Closer Look at the Episode:

[1:23] Neichelle’s journey to becoming Dean of Chapel at Spelman Chapel
[3:16] Owning such a powerful position as a woman
[6:24] The process of becoming a leader, navigating moments of doubt and struggle, and how the experience deepened Neichelle’s faith
[11:07] What micro and macro-aggressions can look like in the church space
[16:37] Finding and practicing your faith as a millennial woman of color
[20:22] Acknowledging the power of prayer and taking the pressure off of being a good Christian
[24:58] Why it’s important for Black women to tap into digital resources
[29:48] What is Shepreaches and who is it for?
[31:52] Other projects that Neichelle is a part of
[33:45] Neichelle’s favorite female biblical figure
[38:06] Neichelle’s favorite scripture
[39:46] Where and how to start your journey through faith
[44:11] Rising above traditional stigmas in the church
[47:56] Neichelle’s advice for finding and nurturing your faith

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur

ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre

ICYMI: Listen to 41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell

ICYMI: Listen to 40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur, with Vanessa Simmons Sep 27, 2021

Show notes

Vanessa Simmons is a powerhouse in the worlds of fashion, beauty, entertainment, and entrepreneurship —she’s also a full-time mom.

Zuri chats with the mompreneur about the difficult task of juggling motherhood, business, and self-care. Zuri and Vanessa break down the behind-the-scenes details of running an empire, while being a hands-on and intentional mother.

Vanessa talks about creating a name for herself at an early age — despite being the daughter of hip hop royalty, Joseph Simmons (of RUN DMC fame).

Vanessa is the embodiment of an Alpha Babe, and she’s here to spill her secrets about coming face to face with imposter syndrome; implementing routines and regiments; and all things entrepreneurship as a highly successful mommy boss!

Follow Zuri Hall | Vanessa Simmons

A Closer Look at the Episode:

[2:24] Rapid fire round with Vanessa Simmons
[5:52] The hard work behind Vanessa’s career and how she created a name for herself
[7:50] Vanessa’s 15 years of serial entrepreneurship
[10:05] Balancing career and motherhood as a new mom
[12:22] Navigating the emotions of going back to work as a new mom
[13:53] The nitty-gritty of motherhood: implementing routines and regiments
[15:11] How Vanessa practices mindfulness
[17:32] Vanessa’s experience with imposter syndrome
[19:01] Vanessa’s advice on outsourcing and how to be an intentional, hands-on mother and entrepreneur
[20:39] Balancing motherhood and self-care
[23:49] Raising a daughter, being a mother, and navigating social media
[26:07] The most complicated thing about motherhood
[27:35] Vanessa’s top resources for navigating motherhood
[28:14] Vanessa’s tips for co-parenting
[29:50] What’s coming down the pipeline for Vanessa

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre

ICYMI: Listen to 41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell

ICYMI: Listen to 40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre Sep 20, 2021

Show notes

It is that “back to school” time of year again but in 2021, things are looking a little different. After a year of virtual learning and unexpected homeschooling, many parents are preparing to transition their kids to in-person learning. This takes the back-to-school scaries to a whole new level. To help you navigate this unusual transition, Zuri has invited Jennifer Lemaitre to the Hot Happy Mess podcast.

Jennifer is an experienced educator who transitioned into becoming an online tutor back in 2018. She is also the founder of GEM Tutoring, a company that provides exceptional and engaging instruction to greatly improve academic success, both in and out of the classroom. Today, Jennifer leads the charge on an important conversation that is new to our Hot Happy Mess community. The topic? How to support your children, their teachers, and yourself while transitioning to in-person learning.

From back-to-school anxieties to navigating conversations about COVID with your children, Jennifer shares her knowledge and wisdom to prepare you and your family for a smooth experience. She shares the biggest challenges she foresees happening for families who are transitioning their children to an in-person classroom. And she shares her best tips for creating a well-rounded education and social experience for parents who want to continue homeschooling.

Jennifer also dives into the nitty-gritty details on how you can support your child’s learning style, tools, and tips to help you overcome their learning pain points, how to support and manage your own back-to-school worries, and how you can support your child’s teachers during this transition as well. This episode is a must for all our parents who are navigating these uncertain times. Tune in as Jennifer alleviates your back-to-school anxieties as she provides the tools and resources necessary to transition your child into another school year with confidence.

Follow Zuri Hall | Jennifer Lemaitre

Episode Resources: Finding A Tutor | How Teachers can Help Students Beyond the Classroom | G.E.M Tutoring

A Closer Look at the Episode:

[1:18] The biggest challenges that Jennifer foresee happening with back to school
[4:28] Alleviating back to school anxieties for middle and high schoolers
[10:17] How adults can navigate the conversation about COVID with their children
[14:10] Not ready to send your children back to school? Tips to ensure your children are getting enough academic and social experience
[19:02] The importance of structure in a homeschooled environment
[20:17] Getting to know and support your child’s learning style
[23:31] Tools to help your child overcome their pain points
[26:02] Jennifer’s top tips for parents and teachers to manage back to school worries
[31:16] How parents can support their child’s teachers

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell Sep 13, 2021

Show notes

It’s 2021 and it’s about time we all had the talk. This subject is taboo and very hushed. As a result, girls and women are left feeling confused and alone. In order to shed the stigma, Zuri is joined by Janelle King and Shanicia Boswell on this episode to talk all about periods. Aside from their own personal experience with periods, Janelle and Shanicia are both experts in the subject.

Janelle is a registered nurse with a Master’s degree in public health. Her clinical background includes HIV outreach and adolescent and teen medicine. She has spent many years educating young adults about reproductive and sexual health throughout her nursing career.

Shanicia is the founder of Black Moms Blog, which is a global platform that discusses parenting culture and lifestyle from a black mom’s point of view. She’s also the author of the best-selling book, “Oh Sis! You’re Pregnant!”

Together, the ladies leave no stone left unturned as they discuss the nitty-gritty details of periods, PMS, and privilege. Janelle and Shanicia share their first-period experience, which leads them to answer the question of why society has made period talk so taboo. Janelle shares from a medical professional’s perspective about the basics of a textbook perfect period as well the red flags to look out for. The ladies also make a case for tracking your period, and how doing so will help you better understand your mood and emotions.

You’ll also hear how Janelle and Shanicia use their platforms and voices to educate, support, and help communities embrace periods, shifting the taboo nature of the period talk to one that’s open and honest. From understanding the red flags to how having sex on your period can soothe your cramps -- this is the most candid, raw, and informative conversation about periods you’ll have the pleasure of listening to.

Follow Zuri Hall | Janelle King | Shanicia Boswell

Episode Resources: Oh Sis! You're Pregnant: The Ultimate Guide to Black Pregnancy & Motherhood | The Nurse Note | Black Moms Blog

A Closer Look at the Episode:

[1:59] All about the period party and menstrual drive
[3:37] How Janelle uses her platform to normalize conversations about periods and sexual health
[6:40] Shanicia recalls her confusing first-period experience
[8:20] Why Janelle kept her period a secret from her mom for the first few months
[12:28] Why is there such a stigma and taboo around the subject of periods?
[17:49] Understanding the basics of a period and red flags to look out for
[19:17] Apps and tools to track your period
[24:41] Why tracking your period can help you understand your moods and emotions
[31:38] The positive impact that the period party and menstrual drive have
[36:52] Recognizing the privilege of having access to feminine hygiene products
[37:58] Educating children about periods through honest conversations
[39:49] Is it important to introduce boys to the notion of periods?
[44:34] Embracing and preparing for your period

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab Sep 07, 2021

Show notes

Wouldn’t it be nice if people could read your mind? That way, people will know what you’re going through, how you’re feeling, and what your needs are at every single moment. Unfortunately, that isn’t the case. And as well-meaning as your partner, friends, and family are, they just don’t know what’s going on in that head of yours. This is why having healthy boundaries will ultimately lead to happier and more peaceful lives. But setting them can be uncomfortable and downright tricky.

If you struggle with setting and enforcing healthy boundaries that protect your energy, restores your peace, and reclaims your happiness, this episode is for you. Due to popular demand, Zuri is joined by her day-one episode-one guest, Nedra Glover Tawwab. If you need a refresher, Nedra is the founder and owner of the group therapy practice, Kaleidoscope Counseling. She has helped numerous people create healthy relationships by teaching them how to implement boundaries. Nedra is also a licensed therapist, highly sought-after relationship expert, and has over 12 years of experience practicing relationship theory. To add to her list of accolades, Nedra is also the New York Times Bestselling author of the book, “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”.

Today, Zuri and Nedra are setting the record straight on boundaries. From why healthy boundaries are vital to our mental and emotional health, to the consequences of not having healthy boundaries in place, Nedra leaves no boundary stone left unturned as she helps you reclaim your peace through establishing your non-negotiables. She emphasizes the importance of speaking up when you’re striving for peace, the difference between porous and rigid boundaries, and how culture and community tend to affect the boundaries we think we have a good grasp on. And if you just don’t know where to begin with setting your boundaries, Nedra dives deep into the six types of boundaries you need to set ASAP.

The truth is, we all need to have boundaries if we want to live healthy, happy, and peaceful lives. If setting and enforcing boundaries feels foreign or intimidating to you, Nedra has your back. Tune in, take notes, and prepare to have your mind blown and your peace restored.

Follow Zuri Hall | Nedra Tawwab. Episode Resources: Nedra Tawwab Website | Set Boundaries, Find Peace

Info About Nedra: Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.

Nedra has a new book called "Set Boundaries, Find Peace".

A Closer Look at the Episode:

[2:34] What is Kaleidoscope Counseling?
[4:12] Why healthy boundaries are so important to our mental and emotional health
[5:33] The results of not having boundaries in place
[8:03] Why speaking up is an attainable way to finding peace
[9:39] The six types of boundaries you need to set ASAP
[14:38] The difference between porous and rigid boundaries
[16:59] How culture and community impact our boundaries
[19:40] One thing to remember about enforcing your boundaries

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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