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Zuri Hall’s Hot Happy Mess — Relationships
Zuri Hall’s Hot Happy Mess

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)… but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Monday!Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Copyright: © The Black Effect & iHeartRadio

Latest Episodes:

Manifest Your Wildest Desires with Dr. Deganit Nuur Aug 04, 2022

Show notes

Are you ready for some mindset magic?! Today Zuri is chatting with spiritual teacher Dr. Deganit Nuur, who is sharing how we can open ourselves up to the universe and manifest the life we deserve (yup, that includes your ideal soulmate).

Dr. Deganit and Zuri dive into the woo-woo of it all and chat about auras, ditching limiting beliefs, and the steps to breaking the so-called rules of life that might be holding us back.

Get ready to shift your perspective and learn how to make mantras & affirmations work for you, how to take ownership of your healing journeys, and begin to build up the pillars of your life.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group!

Recent episodes: if ya feel like binging:

See omnystudio.com/listener for privacy information.

The Unapologetic Guide to Black Mental Health with Dr. Rheeda Walker Jul 27, 2022

Show notes

Mental health is wealth. Today Zuri is joined by Dr. Rheeda Walker to discuss the stigma of mental health within the Black community, how anxiety can take hold of our daily lives, how we can use psychological fortitude to begin our healing journeys, and her new book: The Unapologetic Guide to Black Mental Health.

The conversation continues as Zuri and Dr. Rheeda explore the toll of high-functioning depression amongst Black women, why we need to reject the stereotype of being the strong friend, and the rising trend of death by suicide within the Black community.

As July is BIPOC Mental Health Month, we want you to know that this episode is for everyone, regardless of race or ethnicity. There is something for everyone in this deeply meaningful, empowering, and informative episode.

If you feel triggered or need further assistance: The National Suicide Prevention and Crisis Lifeline is 988 or 800-273-TALK (8255).

Content Warning: 1:10:51

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group!

Recent episodes: if ya feel like binging:

See omnystudio.com/listener for privacy information.

Unlocking The Secret To Inner Peace with Morgan Harper Nichols Jul 13, 2022

Show notes

Peace should never feel foreign. Today Zuri is joined by artist and writer Morgan Harper Nichols for a fantastic conversation on why peace is a practice, her personal story of being diagnosed with Autism, and how she remains inspired even when dealing with burnout.

Morgan also dishes on how she enforces her digital boundaries amongst her 2 million social media followers, battling imposter syndrome, and she shares three ways to practice peace in your daily lives.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

See omnystudio.com/listener for privacy information.

How To Find Your Perfect Therapist — A Complete Guide with Alyssa 'Lia' Mancao Jul 06, 2022

Show notes

Finding a good therapist can feel a lot like dating (exhausting!), but don’t worry we’ve got you covered. Today Zuri is chatting with Lia Mancao, a licensed therapist about who therapy is for; why we need to toss out the stigmas surrounding mental health; and the new therapy technique that is helping to treat Prince Harry’s trauma.

Stay tuned as Z shares her journey to finding a therapist and how it’s helped with her personal growth (especially as a reformed people-pleaser). Finally, Lia shares tips on how to break up with your therapist and why its important for WOC & Queer folx to find a therapist that understands them and their lived realities.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like binging:

See omnystudio.com/listener for privacy information.

Here’s How to Use Astrology for Happiness, Love, Success, and Wellness with Mecca Woods Jun 29, 2022

Show notes

Capricorn, Aquarius, Gemini, Cancer, oh! In today’s episode, Zuri is joined by astrologer and author, Mecca Woods, who is breaking down romantic compatibility for the zodiac signs, how each sign can best protect their peace for ultimate mental wellness, and how each sign can improve their relationships with family and friends!

Join us for a deep dive into the celestial as Mecca explains the importance of Saturn’s Return, planet alignments, and why it's not too late for a ‘new year, new me’ refresh. Mecca, shares her forecast for Summer 2022, if your little three is more important than your big three, and why astrologers are always talking about houses?!

If birth charts, rising signs, and retrogrades have you intrigued but you don’t know where to start, this episode is for you. Tune in and join Zuri and Mecca to find out what’s in the stars for you?!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

See omnystudio.com/listener for privacy information.

How to Build Your Confidence and Become That Girl with Achieng Agutu Jun 22, 2022

Show notes

Babes, the tantalizing queen Achieng Agutu joins Zuri for a refreshing, joyous, and vulnerable conversation on how she lost herself after a bad breakup and why choosing herself was the best decision ever made. Achieng gets emotional as she shares about her journey to becoming her unapologetic self, why her therapist is her homegirl, and her special tips on how to actually build confidence!

Stay tuned as Achieng shares the #1 tool to bypass imposter syndrome, why she loathes being called bold (treat her, like you treat Queen Bey!), and why she’s done being resilient and ready to step into her Soft Girl Era.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

See omnystudio.com/listener for privacy information.

Web 3.0, NFTs, The Metaverse, and WTF Does It All Mean with Melissa Henderson Jun 15, 2022

Show notes

Are you ready to step into the future? In this week's episode, Zuri is chatting with digital media executive Melissa Henderson and deep-diving a bit deeper into the crypto of it all. Melissa is breaking down what exactly NFTs are (and why you should care), why Web 3.0 is the future of the internet, and just how the metaverse works. Melissa also shares why Black women & WOC should be pivoting into the crypto space, potential career opportunities (without tech skills!), and how we can buy our first NFT.

It's so good, and we don't want you to miss a thing, so grab a pen/notepad because Melissa is dropping all the decentralized gems!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like binging:

See omnystudio.com/listener for privacy information.

How to Cultivate Unconditional Self Worth Outside of Sex, Your Career, and Toxic Relationships with Dr. Adia Gooden Jun 08, 2022

Show notes

Self-love is the greatest middle finger of all time. This week, Zuri sits down with Dr. Adia Gooden, a licensed clinical psychologist, for a fantastic conversation on how we can cultivate a sense of unconditional self-worth outside of our career ambitions and our romantic and platonic relationships. They explore how we can show up for ourselves by reinforcing our boundaries, speaking up for ourselves (including in the bedroom), and the ultimate key to creating a healthy romantic relationship.

Dr. Adia also shares her personal story of contracting an STD while in college, how that experience rocked her sense of self-worth, how self-forgiveness freed her from shame, and how it can free you.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 55: Dating Red Flags. One Night Stands. And Ke]]eping Secrets from Your Man
ICYMI: Listen to Episode 17: ...Are You in a Toxic Relationship?
ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)
ICYMI: Listen to Episode 10: ...I Have Commitment Issues, Let's Chat, Attachment Styles
ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done
ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It
ICYMI: Listen to Episode 3: Self Love is Sexy AF

See omnystudio.com/listener for privacy information.

61: How To Authentically Make (and KEEP) Friends as an Adult with Danielle Bayard Jackson May 18, 2022

Show notes

Moved to a new city? Searching for mom friends? Need a brunch, bestie? We got you! This week, Zuri is joined by Danielle Bayard Jackson, a certified friendship coach, and she’s sharing her expert tips on how women can make friends (and how to keep them!) They also explore what it means to be a low-maintenance friend, can you have more than one BFF, and how to break up with your toxic friend (plus what are the red flags!).

Stay tuned as Z shares how her ten-year friendship began from slidin’ in the DM! And Danielle shares her fave apps for making friends and why it's okay to have different friends for different seasons!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

See omnystudio.com/listener for privacy information.

60: Girl Talk Unfiltered: F*ck Boys, Friends With Benefits, Situationships… Oh My!!! May 11, 2022

Show notes

Gorgeous, gorgeous girls, do NOT date F*CK Boys! Zuri’s back at it again with her girls from the Group Chat (Ashlee and Cleo) for an honest convo about sex and relationships. They’re sharing their personal stories on how to tell if he’s a f*ck boy and the red flags to watch out for! They break down the difference between situationships and friends with benefits (and what are the rules?!), and how to avoid catching feelings for your f*ck buddy!

Listen for the laughs and tips as they share if they’d rather be dominated, the perks of walking home naked, and *someone* shares what happened when another girl showed up at her f*ck buddys’ house!

If you’re ready for a good time, hit play and get ready for a hilariously honest convo with Z and her close friends!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 58: A Beginners Guide to Crypto
ICYMI: Listen to 55: Dating Red Flags. One Night Stands. And Keeping Secrets from Your Man
ICYMI: Listen to Episode 17: ...Are You in a Toxic Relationship?
ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)
ICYMI: Listen to Episode 10: ...I Have Commitment Issues, Let's Chat, Attachment Styles
ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done
ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It
ICYMI: Listen to Episode 3: Self Love is Sexy AF

See omnystudio.com/listener for privacy information.

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