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Zuri Hall’s Hot Happy Mess — Relationships
Zuri Hall’s Hot Happy Mess

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)… but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Monday!Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Copyright: © The Black Effect & iHeartRadio

Latest Episodes:

39: The Art of Flexible Thinking and Creating a Fun Approach to Mental Wellness with Poppy Jamie Aug 30, 2021

Show notes

Ask any life coach, mystic, or spiritualist and they’ll tell you that the key to happiness lies within you. It’s easy to blame the outside world and the events that unfold around you for all your stress, anxiety, and overall unhappiness. And if you truly want to change your situation, you must start by changing your thoughts. But how can you reach that level of happiness when you’re constantly faced with the weight of the world?

Today, Zuri sits down with the one and only Poppy Jamie. Poppy is one of the world’s leading entrepreneurs, podcast hosts, and speakers within the mental wellbeing and mindfulness space. She’s also the author of “Happy Not Perfect,” and founder of the mindfulness app by the same name. Poppy and Zuri embark on a deep discussion on how you can create a happy and full life, despite the imperfections life throws at you.

From tips to loosen up your thinking, redirecting your energy, and how to commit to taking difficult actions so that you can adopt healthy habits that support a more fulfilling life - this conversation is one you don’t want to miss. Poppy shares four steps to mastering the art of flexible thinking, how you can respond and cater to your internal alarm system while knowing you’re on the right path, and how you can reflect on your past emotional burdens while holding compassion for yourself. Tune in and join Zuri and Poppy for an introspective journey into happiness, compassion, and mental wellness.

Follow: Zuri Hall | Poppy Jamie

Episode Resources: Happy Not Perfect App | Happy Not Perfect Book | Happy Not Perfect Website

A Closer Look at the Episode:

[2:04] Why Poppy creating the Happy Not Perfect app
[4:22] The experience you can expect from the app
[6:09] What is the art of flexible thinking
[9:38] The four steps to the art of flexible thinking
[14:47] How to solve a problem by changing your energy
[16:09] Catering to your internal alarm system so you’re on the right path
[23:14] Choosing the most compassionate way forward
[25:29] How to commit to taking difficult action
[27:21] Tools for strengthening your ability to take action
[30:59] How to discover and reflect on past emotional burdens safely

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

38: Unlock The Secrets to Your Personality, Emotions, and Relationships through Enneagrams with Christa Hardin Aug 23, 2021

Show notes

You might have heard of the Myers-Briggs personality test, but have you heard of Enneagrams? If you haven’t, or if you’ve heard the term being thrown around, but you just don’t know what it is, be prepared for your latest obsession. Today, Zuri is diving deep into the world of Enneagrams, personality types, wings, and transitions with Enneagram expert, Christa Hardin.

Unlike other regular personality tests, your Enneagram offers an intimate, deeper look into who you are, what strengths and weaknesses you have, and how you operate in this world. Christa is breaking the 9 different Enneagrams, their wings, and their transitions down for you so you can self-identify, get validation on your preferences, and even use this information to strengthen your relationships.

Zuri and Christa dive into the world of Enneagrams, what they mean, and how you can use them to form stronger bonds, work more efficiently, and find confidence in why you are the way you are. If you aren’t already knee-deep into the world of Enneagrams, buckle up because you’re about to be.

Follow: Zuri Hall | Christa Hardin

Episode Resources: True Self Enneagram | Your Enneagram Glow | Enneagram Podcast | Enneagram + Marriage | Truity Enneagram Test | Enneagram Institute RHETI Test

Info About Christa: Christa Hardin, MA, is rooted in almost two decades years of experience counseling and coaching couples using top marriage research. On top of her expert marriage advice, Christa hosts the weekly Enneagram & Marriage Podcast and has developed forty-five Enneagram Glow Guides for each and every couple pairing. Christa uses the Enneagram and other great marriage tools to add another layer of understanding and to give us deeper insight into how we connect with one another and glow brightly together in the world!

A Closer Look at the Episode:

[5:18] How Christa discovered the Enneagram and how she got into this line of work
[6:56] What wellness means according to Christa
[7:26] A crash course on what the Enneagram is
[9:50] Breaking down an enneagram chart and its 9 personality types
[11:08] An overview of the 9 types of Enneagrams (which do you relate most to?)
[19:14] What’s an enneagram wing and why do some people have it?
[21:18] Fluidity and transitioning between enneagram types
[25:57] Best enneagram accounts to follow
[24:51] How being aware of your enneagram can improve your relationships
[28:04] Exploring the healthy to unhealthy spectrum of an enneagram
[31:04] Where to go to find out your enneagram
[32:28] About Christa’s Enneagram Glow Process

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

37: What’s in the Stars for You? Self-Discovery Through Astrology & The Zodiac with Mecca Woods Aug 16, 2021

Show notes

What’s in the stars for you? In today’s episode, Zuri is joined by astrologer and author, Mecca Woods. Z is still figuring out the whole " birth charts, planet alignments" of it all -- but your girl loves a Cosmo mag horoscope and astro-compatibility search as much as the next zodiac-newb! Wanna know your maybe-boo's personality type? Compatibility? Then LET'S GO.

Take a deep dive into the cosmos as Mecca explains what astrology is, how it works, and what it means to be a fire, earth, water, or air sign. She also shares how astrology can give you context when you’re in the process of self-discovery. Zuri and Mecca also tackle the important question of how Mecca’s identity as a Black woman intersects with the world and business of astrology.

If birth charts, rising signs, and retrogrades have you intrigued but you don’t know where to start, this episode is for you. Tune in and join Zuri and Mecca in the world of astrology and

how the stars can reveal what’s in store for you.

Follow Us: @ZuriHall | @1meccanism

A Closer Look at the Episode:

[4:18] How Mecca got into astrology and how she uses it to help others
[6:20] What is astrology and how does it work
[10:01] Breaking down the different signs and their elements
[15:33] How astrology can give you context when you’re discovering yourself
[20:03] Where to find your birth chart
[26:51] What does it mean when planets are in retrograde
[28:54] How Mecca’s identity as a Black woman intersects with astrology

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

• ICYMI: Listen to Episode 36: How To Make Friends in Your 30s, Balancing Wellness Within Your Relationships

• ICYMI: Listen to Episode 16: Zuri Hall on Egg Freezing, Building Friendships, and What to Do When He Cheats

• ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!

• ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done

• ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It

• Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

36: How To Make Friends in Your 30s, Balancing Wellness Within Your Relationships, and Do We Have To Love Our Bodies? | The Group Chat Aug 09, 2021

Show notes

Today, Zuri is joined by the ladies of the Groupchat (Cleo + Veronika) for a super fun, super chill convo on building up the various pillars of wellness in their lives. The Groupchat is covering it all, from tarot readings to mental health and the Olympics, to discussing their views on body positivity (and how f*cked up the BMI chart is!!). To the importance of setting boundaries with lovers + friends, to the best ways to make friends when you’re over 30 (hint: just ask + bring wine!).

The ladies also share their favorite apps for physical wellness, what TV show’s their currently bingeing on, and their favorite recipes when throwing down in the kitchen! If you’re ready for a good time, hit play and get ready for a hilariously honest convo with Z and her close friends! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Follow Us: @ZuriHall | @Veronika_Payne | @CleoEllis_

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 34: How To Slay Your Anxiety
ICYMI: Listen to Episode 33: Zuri Hall on Protecting Your Peace + Doing a Year of Yes
ICYMI: Listen to Episode 27: Screw Finding Your Dream Job! It’s Time for Your Dream Life!
ICYMI: Listen to Episode 16: Zuri Hall on Egg Freezing, Building Friendships, and What to Do When He Cheats
ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)
ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done
ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It
Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Zuri Hall's Hot Happy Mess: Reclaim Your Life! Aug 02, 2021

Show notes

The Black Effect Presents... Zuri Hall's Hot Happy Mess.

Restlessness. Panic attacks. Depersonalization. Obsessive worrying. Yep, we're talking about anxiety. We all deal with it and struggle with managing anxiety. So what do you do? How do you handle it? Can you overcome your anxiety?

Today's episode is our signature segment, 'Real Woman, Real Story,' where Zuri is joined by podcast host Latoya D. Newton of The Analog Girl, who shares her powerful story with anxiety & chronic depersonalization and her journey through recovery to emotional wellness. This 'Real Woman, Real Story' spotlight is guaranteed to leave you LYAO + simultaneously ready to wipe away a thug tear.

LaToya shares her hilarious story of being fired from her corporate job. She shares her candid advice on how Black women + WOC should navigate mental health discussions in the workplace. The boundaries she's had to set with her family + friends (and why she's chosen to remain single throughout her journey).

Latoya also opens up to Z about the different anxiety treatments she's tried — from cannabis to transcendental meditation to therapy -- and hints at her trippy experience with weed. LaToya also shares her moving testimony on how she copes with anxiety as a Christian and the stigma of dealing with mental health in the Black community. LaToya also shares why she created her amazing support network for POC struggling with anxiety.

Stay tuned till the end, as LaToya takes us through a guided breathing meditation to help us slay our anxiety today, tomorrow, and in the future!!!

Resources:

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess
Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 34: How To Slay Your Anxiety
ICYMI: Listen to Episode 33: Zuri Hall on Protecting Your Peace + Doing a Year of Yes
ICYMI: Listen to Episode 32: Get Your Boss On - The Keys to Corporate America
ICYMI: Listen to Episode 31: How To Network Without Being a Stalker
ICYMI: Listen to Episode 27: Screw Finding Your Dream Job! It’s Time for Your Dream Life!
Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

34: Are You Ready to Slay Your Anxiety?! (How to Manage It, Stay Grounded, & Start Living for Today), with Dr. Alicia Hodge Jul 26, 2021

Show notes

Stressed about your future and feel like you’re spiraling? Think you are experiencing panic attacks? Can’t stop worrying and overthinking every conversation? Tired of having anxiety consume your life?

This week, Zuri chats with Dr. Alicia Hodge, a licensed clinical psychologist specializing in treating anxiety-related disorders. Dr. Alicia shares how we can identify anxiety and provides expert tips on how to navigate it — especially when social media is triggering us (we’re looking at you, Instagram!)

Dr. Alicia also breaks down the different types of anxiety disorders, the warning signs on when you should seek a therapist, and how we can set boundaries with friends and family (because those initial convos can be tense AF!)

If you’re ready to shift your perspective and slay the dragon that is anxiety, you don’t want to miss this episode!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 28: Its time to Fix Your Bad Credit

ICYMI: Listen to Episode 31: How to Network (Without Being A Stalker!!)

ICYMI: Listen to Episode 26: Make Money Moves (How to Boss Up Your Finances)

ICYMI: Listen to Episode 24: Imposter Syndrome (How to Fight it + OWN Your Opportunities!)

ICYMI: Listen to Bonus Episode: The Craziest Single Years Sh#t We've Ever Done

ICYMI: Listen to Episode 6: Is It Time for You to Pivot?! (ft. Deepica Mutyala)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

33: Zuri Hall on Protecting Your Peace, the Best Dating Apps, Why You NEED to Do a Year of Yes, And The New Love in Her Life!! Jul 21, 2021

Show notes

Get in, babe; we're getting our life together! It's officially time for our Wellness series, and we're starting with our signature segment #AskZuri. Zuri is answering YOUR questions about how to protect your peace when you're a high-achieving go-getter, on how to be intentional when swiping right, and if you should say yes to being flew'd out (guess what... Z did!)

Zuri is also sharing a juicy secret about the new love of her life! Stay tuned for the end, as Z also shares the winners of our Ellevest & Amazon giveaway! Could it be you?! 👀

BTW did you get your tickets?! 💎🙌

If you’re ready to do the work to heal your inner child + manifest, join our host Zuri Hall + Devi Brown from the Dropping Gems podcast on Thurs July 22 for our Happy Gems Virtual event!

🎙This event is presented by the Black Effect Podcast Network to celebrate BIPOC Mental Health Awareness Month - and it’s one you don’t want to miss!

☀️ Sooooo, what are you waiting for? Get your tix now (their $10!) Can’t wait to see you there! 😘 https://ihr.fm/HappyGemsZH

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 28: Its time to Fix Your Bad Credit

ICYMI: Listen to Episode 21.5: I Bought a House

ICYMI: Listen to Episode 14: Manifest Your Dream Partner Now

ICYMI: Listen to Episode 11: How to Date with Intention

ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done

ICYMI: Listen to Episode 9: How to Be Single

ICYMI: Listen to Episode 6: Is It Time for You to Pivot?! (ft. Deepica Mutyala)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

32: Get Your Boss On: The KEYS to Conquer Corporate America + Get These Coins, with Ashlee Raye Jul 12, 2021

Show notes

Navigating corporate America as a woman is hard AF, and it's triply hard as a Black woman or a WOC. Are you constantly overlooked? Told that your personality is just TOO much or that you need to friendlier? Furious that you're not getting paid equitably (when you KNOW you're killing it in your field!) So what do you do?

Get yourself a mentor who'll teach you how to play the game! A mentor that teaches you strategies so you DON'T have to compromise your integrity, your passions, and who'll help you strategically negotiate for the 5-figure salary that you deserve!

In today's episode, Zuri is joined by Ashlee Raye, an Executive Mentor for women in Corporate America & the creator of the Promote Yourself Mentor Experience. Ashlee has 12+ years as a corporate leader, and she's dropping ALL the gems on how she's successfully navigated the corporate space: from realizing she was severely underpaid and what happened when she asked for a $60K raise, the merits of code-switching, and how her tangible tips on how to authentically show up in your workspace.

Ashlee also answers how women can strategically and effectively negotiate for a salary raise and promotion. Why we need to build up the pillars of our life outside of work to avoid burnout (hint: use that PTO!), and Ashlee shares her #1 tip on navigating corporate America as a woman!

Make sure you stay 'til the end for this week's 'Party Trick': A 9-week challenge for ambitious mid-level career professionals who are ready to take ownership of their power! We have an exclusive code, just for our HHM listeners!

ICYMI -- we're hosting ANOTHER giveaway! That's right, Z is personally gifting a $100 Amazon gift card -- all the deets are listed in the episode + linked on hothappymess.com -- the giveaway closes July 19th! So what are you waiting for? Go enter NOW, and may the odds be forever in your favor! :)

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 31: How to Network (Without Being A Stalker!!)

ICYMI: Listen to Episode 26: Make Money Moves (How to Boss Up Your Finances)

ICYMI: Listen to Episode 24: Imposter Syndrome (How to Fight it + OWN Your Opportunities!)

ICYMI: Listen to Episode 23: How I Made It: Zuri Hall's Career Story

ICYMI: Listen to Bonus Episode: The Craziest Single Years Sh#t We've Ever Done

ICYMI: Listen to Episode 6: Is It Time for You to Pivot?! (ft. Deepica Mutyala)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

31: How to Network (Without Being A Stalker!!) It's Time to Make Power Moves, with Lauren 'The Career Contessa' McGoodwin & Latesha Byrd Jul 06, 2021

Show notes

Do you feel socially awkward when it comes to networking? Get all tongue-tied, and you're not sure what to say, or even who to say it to? Well, get it, networking is HARD AF (like why!!), it can often feel forced, inauthentic, and sometimes just a tad bit slimy. But, it doesn't have to be that way.

Today's episode is all about networking the right way!! Zuri is talking with another expert panel featuring two awesome women -- Career Coach Latesha Byrd and the Career Contessa, Lauren McGoodwin! We're diving into how to effectively use LinkedIn for networking, answer the hotly debated question of 'is it ever okay to slide in the DMs of your wishlist employer?', how to build authentic relationships and start those organic conversations, and finally how to make power moves in a male-dominated industry!

ICYMI -- we're hosting ANOTHER giveaway! That's right, Z is personally gifting a $100 Amazon gift card -- all the deets are listed in the episode + linked on hothappymess.com -- the giveaway closes July 19th! So what are you waiting for? Go enter NOW, and may the odds be forever in your favor! :)

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 29: Homeownership 101

ICYMI: Listen to Episode 28: It’s Time to Fix Your Bad Credit

ICYMI: Listen to Episode 25: Insecures' Yvonne Orji on Why You Should Always Bet on Yourself

ICYMI: Listen to Episode 6: Is It Time for You to Pivot?! (ft. Deepica Mutyala)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

30: How to Purchase A Home (WITHOUT Trading Your Firstborn!) | A Beginner's Guide to Homeownership, with Heather Roy, Learka Bosnak & Destiny Roxas Jun 28, 2021

Show notes

Ready to buy your first home but don't know where to start? Ever heard the words' appraisal' or 'loan contingencies' and felt like you were trying to interpret a foreign language?! Same, babe, same!

Today in our Beginner's Guide to Buying Your First Home, Zuri sits down with our expert real estate panel for this incredible dive DEEP into the homebuying process. The experts share all the tips you NEED to know before you sign for those keys!

Zuri is joined by Heather Roy & Learka Bosnak (the Award Winning realtors who helped Z buy her first house in Los Angeles!) and Destiny Roxas, an expert loan officer + San Diego real estate agent.

Grab your pen and paper cuz the experts are taking us back to school! Z and our experts explain what interest rates are (and why they're important!), what to look for when shopping for a house, and they also explain what the heck escrow is!

They also give Zuri the low-down on how to make a strong competitive offer, the importance of a needs vs. wants list, and explain why millennials are hopping on the trend of buying your house sight unseen!!

Our homeownership guide is the ultimate crash course for those considering buying a house (without breaking the bank), for those starting the process, and for everyone feeling a little (A LOT) overwhelmed! We got you covered, babe!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 29: Homeownership 101

ICYMI: Listen to Episode 28: It’s Time to Fix Your Bad Credit

ICYMI: Listen to Episode 25: Insecures' Yvonne Orji on Why You Should Always Bet on Yourself

ICYMI: Listen to Episode 21.5: I Bought a House (Bonus Episode)

ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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