Zero Disturbance

Latest Episodes:

93: The Blueprint for Women in Therapy [Why Women Go To Therapy Series] Apr 14, 2025

Show notes

Ever felt like you’re giving so much to others that you forget to take care of you? You're not alone.

In this episode of the Zero Disturbance podcast, Kambria Evans shines a light on why so many women seek therapy—and it’s not because something’s “wrong” with us. It’s because we’ve been conditioned to ignore our own internal signals for far too long.

In this eye-opening conversation, come learn why women often feel disconnected from our emotions, bodies, and true selves. From a young age, we’re taught to prioritize external validation and caregiving, leading us to lose touch with our inner needs and desires. This can leave us feeling out of sync with our own power, even as we continue to give to others.

But here’s the truth: women's therapy shouldn't be about fixing an internal problem —it’s about reconnecting with our inner wisdom. We call for an updated approach to women's therapy—one that goes beyond the traditional labels and diagnoses. Instead, it’s all about tuning into your body, emotions, and intuition to rebuild trust in yourself.

This isn’t just theory—it’s a call to action. This approach empowers women to trust their inner safety systems, make decisions that honor their well-being, and live in alignment with their truest selves. So, if you’re ready to hear how therapy can be the ultimate tool for self-empowerment, check out this game-changing episode. The insight will inspire you to reconnect with the most important person in your life: YOU.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care. All stories, examples, and characters shared are fictionalized or composite representations. Any resemblance to actual persons or situations is purely coincidental and intended solely for educational illustration.

What You’ll Learn:

1. The foundational reasons why women seek therapy, emphasizing the importance of internal safety systems, self-attachment, and emotional connection.

2. How women are often taught from an early age to focus on external validation and caregiving, which can lead to a disconnection from their own internal needs, emotions, and bodies.

3. Women eventually come to therapy seeking to understand who they truly are and what their purpose is—questions that should ideally be explored throughout their lives but are often neglected due to societal conditioning.

4. It's time for an updated approach to women's therapy, one that goes beyond traditional diagnoses like those found in the DSM, which often pathologize emotions and experiences instead of seeing them as important information.

5. Therapists, it's your job to help women reconnect with their internal safety systems—tuning into their emotions, body sensations, and intuitive responses. These connections, when nurtured, empower women to trust their inner wisdom and make decisions that prioritize their well-being, safety, and peace.

Come learn with us at Zero Disturbance:

Want to learn more about empowering yourself to experience therapy or coaching on your terms? If you appreciated this episode, you wont want to miss out on The Client Workbook + supporting videos! https://www.zerodisturbance.com/client-workbook

We also offer free resources for clients and therapists! https://www.zerodisturbance.com/free-resources

Get access to our free client resource library for the most up-to-date tools and resources for your own journey. Therapists, access our favorite free resources for designing high-value offers in The Zero Disturbance Welcome Bundle.

With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California.

EMDR for Depression Sep 03, 2024

Show notes

The true definition (and outcomes) of depression goes far beyond what we typically think of: someone pulling away from loved ones, extreme sadness, maybe even feeling suicidal.

But the truth is that depression is often a symptom of trauma, and can manifest in individuals in so many different ways. It may be a collapse after extreme anxiety that we may not even notice because we’ve normalized living life at a high cadence. When we crash into depression, we may feel safe because we learned that there’s safety in that. However, we may not recognize this initially because that learning happened in a pre-verbal stage, before we can even remember.

Because we want to rewrite what we’ve learned and decided so we can feel better, because we want to heal from past trauma, EMDR is an amazing therapeutic option for people who suffer from depression and hopelessness.

This week on the podcast, I’m sharing what happens in our bodies and minds when we experience early trauma, why depression and anxiety are so linked, why there might be a medical reason for some depression, and how depression can actually feel safe for some of us.

There are so many options available for people who feel depressed, especially in the winter months. EMDR is just one of the tools that can help. I urge anyone who feels an overwhelming sense of helplessness and withdrawal to seek out professional help.

When something traumatic happens to us, it can be healing to have a therapist listen to and/or validate our horrible experience, especially if no one else has before. However, rehashing the details of that traumatic event can be retraumatizing. Brain-based therapies like EMDR teach us that we don't have to talk about the trauma or the details if we don't want to because the real healing doesn't focus on the traumatic event itself.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Come learn with us at Zero Disturbance:

Want to learn more about empowering yourself to experience therapy or coaching on your terms? If you appreciated this episode, you wont want to miss out on The Client Workbook + supporting videos!

We also offer free resources for clients and therapists! Get access to our free client resource library for the most up-to-date tools and resources for your own journey.

Therapists, access our favorite free resources for designing high-value offers in The Zero Disturbance Welcome Bundle.

EMDR for Anxiety Aug 13, 2024

Show notes

Thanks to Gabor Maté, we know that trauma isn’t just something that happens; it’s something that happens inside of you. So when something happens to us (or doesn’t happen, like in an omission of care) and we feel anxiety, that anxiety is a result of trauma.

Anxiety can come from so many things, like overextending ourselves and trying to do too much, divorce, job loss, and even things that some might perceive as positive experiences like an upcoming social event, wedding, or vacation. And often we feel this way not because we are anxious people, but because our relationship with anxiety has been wired a certain way. And we know that neuroplasticity allows us to rewire our relationship with emotions, sense of self and identity. How cool is that?

When we can expand the definition of anxiety outside of what the DSM and the American Psychological Association tell us it is, we can start to see the value of EMDR treatment for people who experience anxiety. This is a beautiful thing.

In this episode of the Zero Disturbance podcast, I’m talking about what anxiety and trauma actually are, and why professional associations in the psychological space need to expand their official definitions so that more people can easily access the support and treatment they need. And I’m sharing why EMDR is a great choice for people who have experienced anxiety or who have been told they “have anxiety.” This is especially important so we can create more hope for people so they don’t think they have to “have anxiety” forever, as part of who they are.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Come learn with us at Zero Disturbance:

Want to learn more about empowering yourself to experience therapy or coaching on your terms? If you appreciated this episode, you won't want to miss out on The Client Workbook + supporting videos!

We also offer free resources for clients and therapists! Get access to our free client resource library for the most up-to-date tools and resources for your own journey.

Therapists, access our favorite free resources for designing high-value offers in The Zero Disturbance Welcome Bundle.

82: “Forgive & Forget” Doesn’t Work in Trauma Therapy [Dumb Things Therapists Say Series] Aug 06, 2024

Show notes

Forgiveness in therapy is a complex and often misunderstood concept. Many clients have been pressured to forgive their abusers or "just let it go," but this approach can be harmful and retraumatizing. True healing comes from understanding that what happened wasn't your fault, processing your emotions safely, and rebuilding trust in yourself.

I've seen how EMDR can help desensitize traumatic memories without forcing forgiveness. The body stores trauma, making it impossible to simply forget. Instead, we work to integrate experiences in a way that allows us to feel safe and empowered again.

This episode explores alternatives to the "forgive and forget" narrative that respect your healing journey. We'll discuss how to honor your anger as a protective force, forgive the parts of yourself that feel blame or shame, and reclaim your sense of safety and trust. Your only job in therapy is to reconnect with yourself and your inherent worth. And this message is for both individuals in therapy and their therapists.
Join me as we dive into this important topic and empower both therapists and clients to approach trauma healing with compassion, understanding and respect for each individual's process.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Come learn with us at Zero Disturbance:

We also offer free resources for clients and therapists! Get access to our free client resource library for the most up-to-date tools and resources for your own journey.

Therapists, access our favorite free resources for designing high-value offers in The Zero Disturbance Welcome Bundle.

81: Enhancing Therapy Outcomes: Deconstructing Traditional Goal Setting [Dumb Things Therapists Say Series] Jul 30, 2024

Show notes

Traditional therapy often focuses on measuring changes in behaviors and emotions. While valuable, this approach may overlook some important aspects of the healing process. As an EMDR therapist, I've discovered a powerful metric that can transform how we set goals and assess progress in therapy: process outcomes.

Process outcomes measure how easy, efficient, or effective it is to implement positive changes. For EMDR clients, this could mean tracking how quickly they can access coping strategies or how much emotional distress they experience when facing triggers. By focusing on these metrics, we gain a more nuanced understanding of therapeutic progress.

This week, I’m sharing my "secret sauce" for goal-setting and assessment in EMDR therapy. You'll learn how decreasing disturbances in the body can lead to effortless behavioral changes and free up energy for personal growth. And we'll explore the power of neutralizing negative experiences and expanding positive resources.

For therapists, this episode offers fresh perspectives on treatment planning and client progress. For therapy clients, it provides insights into what's possible with EMDR and how to advocate for a more comprehensive approach to your healing journey.

Tune in to discover how EMDR and other brain-based therapies are changing the therapeutic process, offering faster, more efficient paths to lasting change.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Come learn with us at Zero Disturbance:

Want to learn more about empowering yourself to experience therapy or coaching on your terms? If you appreciated this episode, you won't want to miss out on The Client Workbook + supporting videos!

We also offer free resources for clients and therapists! Get access to our free client resource library for the most up-to-date tools and resources for your own journey. Therapists, access our favorite free resources for designing high-value offers in The Zero Disturbance Welcome Bundle.

80: EMDR and Safety with Psychedelics [Dumb Things Therapists Say Series] Jul 23, 2024

Show notes

Safety in therapy is a complex and evolving concept. As therapists and clients, we're constantly learning and adapting our understanding of what creates true safety in the therapeutic process.

This week on the podcast, we explore the nuances of safety in EMDR, Brainspotting and beyond, challenging some common assumptions and opening up new possibilities for healing.

Our perceptions of safety can shift over time, both in immediate situations and in retrospect. My own certainly have. From first hearing about EMDR and Brainspotting (and discounting them), to now specializing in EMDR and training other therapists in the practice.

For therapists, this means constantly reevaluating our approaches and being open to new modalities that may offer deeper healing for our clients like I did. For clients, it involves recognizing and honoring your own experiences of safety and empowerment in the therapeutic journey.

The conversation has recently expanded to include emerging therapies like psychedelic-assisted treatments, despite no mention of so-called “alternative” therapies during therapy training. I invite you to approach these topics with curiosity and critical thinking rather than immediate judgment. We need to discuss the importance of ongoing education and personal experience in forming well-informed opinions about therapeutic approaches.

In fact, I’m so committed to growth as a clinician and as a therapy client that I’ve started a year-long training in psychedelic-assisted treatments so I can speak more on the topic. Something I never would have imagined even just a few years ago.

This episode challenges both therapists and clients to examine their preconceptions about safety in therapy and to remain open to new possibilities for healing. By leaning into a spirit of continuous learning and exploration, we can create more empowering and effective therapeutic experiences.

Whether you're a seasoned EMDR practitioner, a therapy client, or simply interested in the future of mental health treatment, this episode offers valuable insights into creating true safety and facilitating deeper healing in therapy.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Come learn with us at Zero Disturbance:

79: The Misconceptions of EMDR vs. Talk Therapy [Dumb Things Therapists Say Series] Jul 16, 2024

Show notes

EMDR therapy is a powerful path to healing, but many misconceptions persist about it—from medical professionals, therapists, and others. As an EMDR consultant with over ten thousand hours of sessions under my belt, I've witnessed firsthand how this brain-based therapy can transform lives when applied thoughtfully.

Traditional talk therapy absolutely has its place, providing a safe space for clients to explore their narratives and build coping skills. However, EMDR takes healing to the next level by directly rewiring neural pathways associated with distressing memories and beliefs. This accelerated approach can lead to faster, more profound changes than talk therapy alone.

One common myth that we need to bust is that EMDR is only suitable for severe trauma or that clients need extensive preparation before beginning. But the reality is that EMDR can be tailored to address a wide range of issues, from minor anxieties to complex PTSD. And by starting with less distressing memories and gradually building up, therapists can help clients experience the benefits of EMDR without overwhelm.

This week on the podcast, I'll break down the various approaches within EMDR therapy, including standard protocol, addiction-focused techniques, and newer innovations. I'll explain how these different methods can be customized to meet each client's unique needs and comfort level.

Whether you're a therapist looking to expand your toolkit or a client seeking more empowering treatment options, this discussion will equip you with the knowledge to make informed decisions about incorporating EMDR into your healing journey. This versatile, brain-based approach truly can accelerate progress and help to create lasting positive change.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Come learn with us at Zero Disturbance:

78: EMDR for Addiction Treatment and Healthy Habit Formation [Dumb Things Therapists Say Series] Jul 09, 2024

Show notes

Changing behavior, especially when it comes to addictive or compulsive patterns, is often misunderstood and oversimplified. Many therapists and rehab programs focus solely on modifying beliefs and behaviors, overlooking vital elements in our neurological programming. This approach can lead to frustration, repeated relapses, and unnecessary shame for those struggling to make lasting changes.

This week on the podcast, we’re taking a look at a more comprehensive, brain-based perspective on behavior change. We'll discuss why traditional methods fall short and how modalities like EMDR can address the root causes of compulsive behaviors by working with our body's programming at a deeper level.

Whether you're someone seeking more effective ways to create positive change in your life or a therapist looking to enhance your practice or, this conversation offers valuable insights into the complexities of human behavior and the potential for true transformation.

Discover how understanding the full "code" behind our actions—including images, emotions, body sensations, urges, positive feeling states, and early life experiences—can lead to more successful and sustainable change. We'll challenge common misconceptions about willpower and addiction, and offer a compassionate, science-based approach to reprogramming unwanted patterns.

This episode provides eye-opening information for both mental health professionals and individuals on their personal growth journey.

Tune in to gain a fresh perspective on behavior change that goes beyond simplistic advice and taps into the power of our neurological wiring.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Come learn with us at Zero Disturbance:

We also offer free resources for clients and therapists! Get access to our free client resource library for the most up-to-date tools and resources for your own journey.

Therapists, access our favorite free resources for designing high-value offers in The Zero Disturbance Welcome Bundle.

77: Attachment-Based Therapy: EMDR and Attachment Styles [Dumb Things Therapists Say Series] Jul 02, 2024

Show notes

While many therapists identify as "trauma-informed" or "attachment-informed," these labels should be a given for any effective therapist. How so? Because any therapy work is attachment work.

The reality is that we've all been shaped by our early experiences and relationships, creating programming that influences how we view ourselves and interact with others.

Understanding attachment styles - secure, anxious, avoidant, and disorganized - offers valuable insight into relationship patterns. However, simply labeling someone's attachment style isn't enough. The key is uncovering the specific beliefs, adaptations, and coping mechanisms developed in childhood that still drive behavior today.

This week, we explore creative ways people seek attachment and connection, from "show and tell" behaviors to dramatic outbursts. It also examines how we internalize beliefs about our worth and lovability, and the importance of developing our own secure internal "mirror" rather than constantly seeking validation from others.

By recognizing these attachment dynamics in ourselves and our relationships, we can start to rewire old programming and develop healthier ways of connecting. EMDR offers an effective path for installing positive beliefs at a deep level, allowing true change and growth.

Tune in to learn more about attachment, trauma, and the journey toward secure connection, both as a therapist supporting clients along this path and as a therapy client. This episode provides valuable perspectives for both therapists and clients seeking to create more fulfilling relationships and lives.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Mentioned in This Episode:

The Client Workbook (+supporting videos)
Dumb Things Therapists Say series
Codependent No More by Melody Beattie

Come learn with us at Zero Disturbance:

76: Therapy vs. Coaching: What's "Right" at What Time? [Dumb Things Therapists Say Series] Jun 25, 2024

Show notes

Therapists often make an artificial distinction between addressing trauma in therapy and utilizing coaching for personal growth. Making this separation can limit the full potential of therapy and leave clients feeling prematurely "graduated" before they've had a chance to truly thrive.

In reality, our brains are constantly running multiple "programs," both positive and negative, that shape our experiences and behaviors.

EMDR and Brainspotting recognize this duality, working to desensitize disturbing memories while simultaneously strengthening positive resources and beliefs. These modalities don't just aim for the absence of symptoms, but for genuine expansion and empowerment.

This episode challenges the notion that therapy should focus solely on resolving "mental illness" before handing clients off to coaches. Instead, it advocates for a more holistic approach that helps people not only heal from past traumas, but also build resilience, enhance performance, and create positive future templates.

Listen in to explore how understanding these dual "programs" can shed light on complex relationship dynamics, particularly with narcissistic individuals. By recognizing the conflicting messages we receive and internalize, we can better navigate confusing situations and reclaim our power in the healing process.

Whether you're a therapist looking to expand your toolkit or a client seeking to maximize your therapeutic journey, this episode offers valuable insights into the interconnected nature of trauma work and personal growth.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Come learn with us at Zero Disturbance:

Want to learn more about empowering yourself to experience therapy or coaching on your terms? You won't want to miss out on The Client Workbook!

We also offer free resources for clients and therapists! Get access to our free client resource library for the most up-to-date tools and resources for your own journey.

Therapists, access our favorite free resources for designing high-value offers in The Zero Disturbance Welcome Bundle.