Your Self Care Prescription

Latest Episodes:

Episode 1: Embracing 44 Oct 09, 2023

Show notes

"I found happiness and it's not tied to anyone else."-Dr. Alisha Reed

Welcome to the first episode of Your Self-Care Prescription podcast and I couldn't be more thrilled to kick off this exciting journey with you all.

You may know me from my previous podcast, "The Fly Widow," where I openly discussed my life as a widow. While that was a significant part of my journey, I've come to realize that I am so much more than just a widow. It's time to break free from that label and embrace a broader identity.

So, why "Your Self-Care Prescription"? Well, it's all about me – yes, you heard that right – it's about my journey to self-discovery and happiness. I've discovered that true happiness doesn't rely on being with someone else; it starts within ourselves. And that's what this podcast is all about: exploring self-care, personal growth, and finding contentment within.

Together, we'll explore various aspects of self-care, and I'll bring you interviews, tips, and actionable advice to help you lead a happier and more fulfilled life.

In this episode, you can expect to hear: -Your happiness comes from within -Turning 44 and significance -Blocked chakras and communication -Accepting new relationships and friendships -The key to happiness

Find out more about me at

Dr. Alisha Reed

Subscribe and email questions or topics to podcast@dralishareed.com

Trailer Episode Oct 02, 2023

Show notes

Welcome to Your Self-Care Prescription podcast where I, Dr. Alisha Reed, invite you to embark on a transformative journey of self-discovery and personal growth. After a brief hiatus from recording the Fly Widow podcast, I'm back in the podcast studio to share my reasons for stepping away from that identity and embracing my true self.

Join me to get a taste of what "Your Self-Care Prescription" has in store for you. Together, we'll uncover the secrets to living a more fulfilling and balanced life.

Find out more about me at http://www.dralishareed.com

Subscribe and email questions or topics to podcast@dralishareed.com

EP 91: Through The Tears ft. Dr. Mekel Harris May 23, 2023

Show notes

"Grief has no expiration date, we have to get comfortable with that reality." -Dr. Mekel

Dr. Mekel Harris is a Memphis-based licensed psychologist who loves helping other perfectly imperfect folks navigate life's challenges in order to grow in lifestyle, love, leadership, and loyalty to God, self, and others.

In this episode, you can expect to hear: -Grief doesn't have an expiration date -Grief isn't linear -Grieving while parenting -Therapist is an important part of the grief journey -The power of journaling and how to start

Find out more about Dr. Mekel https://mekelharrisphd.com/

EP 90: Who Are You? May 01, 2023

Show notes

"Don't forget who you are". -Dr. Alisha Reed

In this episode, I was inspired by a question from the book "The Untethered Soul": "Who are you?" I took some time to reflect on this question and encourage you to do the same. So, I invite you to consider your own identity and ask yourself the same question: Who are you?.

EP 89: Guide to Widowhood ft Donna Kendrick Apr 04, 2023

Show notes

"There are no rules, there's no right or wrong, it's okay to be with you!" -Donna Kendrick

Donna Kendrick will never forget that "Omgosh, what just happened?!?!" moment when she discovered her husband Greg passed away suddenly in November 2013.

During her time of grieving Donna quickly realized that she had stepped into a new role overnight, one where she had to take control of her family's finances in order to keep life consistent for her and her kids. Important family decisions came on real soon and real quick, and Donna had to figure out how to navigate this new season in her life, which meant finding professional resources to help. Donna has made it her life's work to help other widows and widowers navigate their own financial decisions in the first days, weeks, and months of widowhood... and the years to follow. She is the author of A Guide to Widowhood: Navigating the First Three Years (pub. Epic Author July 22).

In this episode, you can expect to hear: - Top 3 things to know in the first few weeks of loss - There is life after the loss - Grieving while parenting - Grieving while being in love - Couples' transparency in communication is important

EP 88: We Cry Purple Tears ft Dr. Brooke Mobley Mar 21, 2023

Show notes

"I was too busy managing everybody else's emotions that I wasn't managing mine." -Dr. Brooke Mobley

This week's episode starts with a reflection on my recent experience in Brooklyn, NY. I manifested this trip and had two major moments while there that reminded me of how we are never alone on this journey.

We have entered a new season and I want to share an amazing story of transformation. Today, I am joined by Dr. Brooke Mobley, my sister and domestic violence survivor.

Episode highlights: -Domestic violence experience -Breaking free from harmful relationship patterns -Advice to Brooke's younger self -How to make lemonade out of lemons -Purple tear's goals

EP 87: Opening My Heart Mar 07, 2023

Show notes

"Grief comes in waves, there are good days and bad days." -Dr. Alisha Reed

In today's solo episode, I'll be catching up with all of you and sharing my recent life updates. I had the honor of speaking at the Go Red For Women Luncheon organized by the American Heart Association, a cause that has been close to my heart for years but holds an even greater significance now after my husband's passing. My aim is to spread awareness about heart disease among women, as it remains the leading cause of death. During the event, I delivered a speech titled "Open Your Heart," which I'm excited to share with you.

Unfortunately, our family recently suffered another loss as my mother-in-law passed away, and we find ourselves on another grief journey. Please tune in to hear my story of opening my heart and how it helped me cope.

Remember to take care of yourselves, and cherish every moment with your loved ones as life can be unpredictable.

EP 86: The Black Widow ft Leslie Gray Streeter Feb 28, 2023

Show notes

"The widowed person is ground zero for the grief." -Leslie Gray Streeter

She is "a writer, a mommy, a widow, a daughter, a darned good friend, and the person who'll eat fries with you after we run a marathon. Because fries are delicious."

WHO'S LESLIE GRAY STREETER? Born in hood-adjacent Baltimore City, Leslie is a University of Maryland College Park graduate, a veteran journalist and someone always looking for new ways to tell stories, both her own and those in her communities. She also really likes vegan cheese, because she's now a vegan and can't eat real cheese anymore. But she's mostly cool with it.

Leslie has done a lot of cool media situations, mostly from some bedroom or other, since "Black Widow" came out. It's not the tour she chose or even the world she thought she or anyone else were living in, but this book has found people in their lowest moments and helped them feel they were a little less alone.

And that's her reward.

In this episode, you can expect to hear: -The Black Widow book -Leslie's widow story -What keeps Leslie going -Acknowledging the mess of being a widow -Widowhood and grief

EP 85: The Relationship Mechanic ft Cortne Lee Smith Feb 21, 2023

Show notes

"When you first meet a new person, never compare them to your past." -Cortne Lee Smith

Happy Lundi Gras! Carnival Season is in full swing and we are coming off of a very busy weekend in New Orleans!

Depending on where you are listening from, tomorrow may just be Tuesday, but for me, it's Mardi Gras!

This week's episode starts with a recap of my Valentine's Day and how I spent my holiday weekend. I'm joined by the Master Relationship Mechanic, Cortne Lee Smith and we talk about getting me ready for "Love after Loss."

In this episode, you can expect to hear: -What does it look like to meet someone through someone else -You can be happy again after a loss -Stepping into the plan -A piece of advice to people who are ready for love -What is the master relationship mechanic

Listen in as she drops some gems for not just the widows, but for anyone who is ready for love!

EP 84: First Love Yourself! Feb 13, 2023

Show notes

"Don't look to others for love, look within ." -Dr. Alisha Reed

Valentine's Day is tomorrow and it will be my 4th one without Moe. As widows, we hold on to memories and realize that our husbands will not be walking through the door with flowers and chocolate. What does Valentine's Day look like for a widow?

In this episode, I reflect on what FLY means to me and share how I fixed my own broken heart.

I have been nominated as a 2023 American Heart Association Woman of Impact and would love your support. Consider donating to my campaign at https://www2.heart.org/site/TR/GoRedforWomen/GSA-GreaterSoutheastAffiliate?team_id=759889&pg=team&fr_id=8757.

Heart Disease remains the #1 killer of women.

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