Your Self Care Prescription

Latest Episodes:

Episode 21: Back to School Self-Care Aug 12, 2024

Show notes

"Self-care is not about perfection but about finding what works for you and making it a priority." -Dr. Alisha Reed

As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today's episode, I will be sharing my personal experiences and tips to help mothers prioritize their well-being during this hectic time.

In this episode, you can expect to hear: -Establishing a morning and evening routine -Addressing limiting beliefs -Utilizing PTO days for self-care -Practical tips for integrating self-care

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Episode 20: How To Take Care of Yourself Jul 29, 2024

Show notes

"Self-care is not selfish, it is essential." -Dr. Alisha Reed

In today's episode, I'm going to start with a question: How do you take care of yourself? Do you really know what that means?

Join me for a chat as I define self-care and why it's so important. Learn the 6 types of self-care and how to make it part of your life.

In this episode, you can expect to hear:

-Understanding Self-Care in the Face of Grief

-Definition of self-care

-How to manage anxiety and PTSD

-Types of self-care

-Tips for starting a self-care

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Episode 19: Is Your Self-Care Routine Toxic? Jul 15, 2024

Show notes

"Self care is your right, not a luxury. Make it a priority and watch how your life transforms." -Dr. Alisha Reed

Join me for another episode of your self-care prescription! Today, I am going to talk about the importance of non-toxic self-care. This self-care is about making conscious choices to avoid harmful substances in everyday products and surrounding yourself with positive influences. I am going to discuss the risks of toxic metals in feminine hygiene products and synthetic fibers in clothing. For more insights and practical tips, be sure to listen to the full episode

In this episode, you can expect to hear:

-The Power of Non-Toxic Choices

-Non-Toxic Fashion

-Endocrine Disruptors

-Non-Toxic Relationships & Mindset

-Your Self-Care Prescription

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Episode 18: This is Self-Care Over 40! Jul 01, 2024

Show notes

"Starting today, I'm going to do something for self-care every single day." -Dr. Alisha Reed

Can you believe it's already July? Time flies! Half the year is gone, so let's check in on those self-care goals.

In this week's episode, I have exciting news—one of my vision board goals became a reality! I was featured in the July-August issue of Essence Magazine, and I couldn't be prouder. Manifestation is real, y'all!

Today, we're focusing on self-care for women over 40. In exactly 75 days, I will be 45. Turning 40 was tough, especially after losing my husband, but I've grown into a confident, secure woman. I'm excited about what 45 has in store.

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Episode 17: You Need a Self-Care Bucket List Jun 17, 2024

Show notes

"You have to define what self-care really and truly means to you." -Dr. Alisha Reed

In this episode, I reflect on the bittersweet nature of Father's Day since the passing of my husband. While cherishing the presence of my father and the strong bond he shares with my son, I share personal stories of our weekend filled with brunches, Pokemon Go adventures, and Trader Joe's trips. Inspired by my son's summer bucket list, I introduce the concept of a self-care bucket list. Join me as I guide you through defining self-care for yourself and creating a list of fulfilling activities.

In this episode, you can expect to hear:

Importance of self-care for men and women
Introduction of the concept of a self-care bucket list
Overcoming fears and prioritizing self-care
Creating your own bucket list
Father's Day weekend

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Episode 16: You Gotta Find You Again May 27, 2024

Show notes

"You've got to find you again, not the mom you, not the wife you, just you." - Dr. Alisha Reed

This is a struggle many people face, including myself.

After the loss of my husband, I found myself grappling with my identity. I was a wife and I am a mom, but I was left asking, "Who am I now?" It was a life-changing event that left me feeling lost.

Join me in this episode as I talk about my journey of self-discovery. I'm so much more than just a pharmacist, a mom, or a widow. It's been a profound journey of finding out who Dr. Alisha truly is. Join me as I share insights on how you too, can find yourself again.

In this episode, you can expect to hear:

-Reflection on the struggle of finding identity after loss

-Impact of the pandemic on self-discovery

-Three key questions for self-discovery

-Importance of self-awareness, self-compassion, and self-care

-Mention of the book "Calling in the One" for self-discovery and personal growth

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Episode 15: Breaking Generational Curses ft. Shanika V. May 13, 2024

Show notes

"So many people are suffering in silence." -Shanika

In this episode, I am joined by Shanika, founder of Labor and Love. Shanika Valcour-LeDuff is a Family Nurse Practitioner who focuses on Women's Primary Care and Maternal-Child Health. She has worked in women and children's health for over 15 years, with over a decade of experience in OB services.

Shanika founded Labor and Love after experiencing her own hardships during pregnancy, birth, and the postpartum period. Through this organization, families receive support during the prenatal period through infancy including childbirth education, doula services, postpartum support, and mother-baby health services.

Shanika is passionate about the health, wellness, and well-being of all mothers, children, and families. She puts a lot of labor and love into all her work. The mission of Labor and Love is to educate, advocate, and empower women, using their motherhood journeys as a source of this empowerment.

Shanika strives to provide the highest quality of care to all of her patients and clients as well as equipping them to be active healthcare participants. She believes that strengthening the health and wellness of the woman, the entire family, and the health and wellness of the community can be positively impacted. Her life's work focuses on educating and empowering patients while being a strong health advocate for them.

In this episode, you can expect to hear:

Motherhood Support and Advocacy through Doula
Empowering Black Women Through Breastfeeding Advocacy
Breaking Stigma: Maternal Mental Health Support
Diverse Funding Sources for Maternal Care Services
Perinatal and Postpartum Depression Therapy Program

Connect with Shanika https://www.instagram.com/labor_and_love/

Subscribe to the email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Episode 14: Full-time Self-Care Mom ft. Samantha Sharpe Apr 29, 2024

Show notes

"Most of us do have time, but we don't have our priorities in order." -Samantha Sharpe

In this episode, I am joined by a new found friend, Nashville mom and content creator Samantha. Together, we discuss the critical role of self-care, particularly for mothers, the need for setting boundaries and finding time for oneself.

Samantha Danielle is a Nashville native and devoted single mother of three teens who wears multiple hats as a lifestyle and self-care content creator. Through her platform at http://Samanthadanielle.com, she candidly shares her journey on self-care and parenting, aiming to inspire women to conquer life's traumas, navigate grief, and overcome disruptions. With a passionate commitment to women's empowerment, Samantha emphasizes the importance of prioritizing self-care, joy, and purpose in every aspect of life. Drawing from her own experiences and challenges, she encourages women to embrace their worth and navigate life's complexities with resilience. Her ultimate goal? To empower women to embrace each season of life and create a life they genuinely love.

In this episode, you can expect to hear:

Importance of self-care for mothers
Personal experiences and insights into self-care practices
Setting boundaries and making time for oneself
Misconceptions about self-care and parenting
Impact of self-care on relationships with children

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Episode 13: Standing on Self-Care Apr 15, 2024

Show notes

"I do not apologize for making myself a priority." - Dr. Alisha Reed

What's your self-care non-negotiable?

In this episode, I share my three non-negotiables for self-care that have helped me navigate through life as a single mom, working mom, and widow. It's all about prioritizing yourself and your well-being.

In this episode, you can expect to hear: -My three self-care non-negotiables -The importance of saying no to others when it means saying yes to yourself -Why prioritizing your own health and well-being is essential for being the best parent and person you can be -My experiences at the Mom 2.0 Summit and French Quarter Fest -The concept of health and wellness as a form of self-care

📅 Register for Refresh and RENEW: Your Self-Care Prescription for Spring Workshop in New Orleans on 4/28/24. https://selfcarerefill.myflodesk.com/springworkshop

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Episode 12: Listen To Your Gut ft. Dr. Katashia Mar 18, 2024

Show notes

"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia

Are you curious about detoxes and their impact on your health? In this episode, I am joined by Dr. Katashia, a fellow pharmacist with a passion for educating women on the importance of gut health and its connection to self-care. Whether you're a healthcare professional, someone interested in gut health, or just looking to enhance your self-care routine, this episode has something for you.

This episode is packed with valuable insights on: -The role of pharmacists in self-care and health education -The impact of gut health on overall wellness and women's health -The truth about detoxes and cleanses – when they're beneficial and when they're not -Practical tips for improving gut health and reducing reliance on medications -Results and Benefits of a Good Detox

Guest Bio: Dr. Katashia Partee Kendrick holds a Bachelor of Science degree in Biology from the University of Tennessee, Knoxville, and earned her Doctor of Pharmacy degree from Xavier University College of Pharmacy. She is also Board Certified in Ambulatory Care Pharmacy. With a passion for holistic health and wellness, she holds a certification as an Integrative Health Practitioner.

Throughout her career, Dr. Kendrick has been dedicated to empowering individuals on their journey to optimal health. Drawing from her own experiences and expertise, she founded Celebrate Health and Wellness Consulting, a virtual platform committed to guiding women towards holistic pre-conception wellness.

As a Functional Medicine and Integrative Health Pharmacist, Dr. Kendrick's journey epitomizes resilience, learning, and transformation. She is renowned for her compassionate approach and unwavering commitment to supporting individuals navigating the complexities of fertility and overall well-being.

Dr. Kendrick's dedication to holistic health extends beyond her practice. She is an advocate for fibroid awareness and has been recognized for her advocacy efforts in this area. Through speaking engagements and educational initiatives, she strives to inspire and empower others to prioritize their health and embrace a holistic approach to wellness.

With a steadfast commitment to nurturing the body, mind, and spirit, Dr. Kendrick continues to make a profound impact in the lives of those she serves, guiding them towards a path of greater health, vitality, and well-being.

Find out more about Dr. Katashia Website: https://www.drkatashia.com/ Instagram: https://www.instagram.com/drkatashia Facebook: https://www.facebook.com/drkatashia

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

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