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    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    Reflection - Moving with Change Jul 28, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Change is one of life’s few certainties. And yet, it can feel uncomfortable and unpredictable. Today’s meditation invites us to meet change with softness rather than resistance—to move with it, not against it—and to discover the peace that comes from flowing with life’s natural rhythm.

    Your Morning Mantra: I embrace change with grace

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Moving with Change Jul 27, 2025
    Show notes

    Change is one of life’s few certainties. And yet, it can feel uncomfortable and unpredictable. Today’s meditation invites us to meet change with softness rather than resistance—to move with it, not against it—and to discover the peace that comes from flowing with life’s natural rhythm.

    Your Morning Mantra: I embrace change with grace

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - I am rich Jul 25, 2025
    Show notes

    This is your bonus evening mantra.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - The Peace in Letting Go Jul 25, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Resistance breeds tension; surrender invites peace. Today’s meditation guides us toward release—letting go of control and softening the body’s subtle grip on life. As we trust the flow, we open to a gentler, more spacious way of being.

    Your Morning Mantra: I surrender to life’s flow

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    The Peace in Letting Go Jul 24, 2025
    Show notes

    Resistance breeds tension; surrender invites peace. Today’s meditation guides us toward release—letting go of control and softening the body’s subtle grip on life. As we trust the flow, we open to a gentler, more spacious way of being.

    Your Morning Mantra: I surrender to life’s flow

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - May you be happy and well Jul 24, 2025
    Show notes

    This is a bonus evening mantra.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - I am safe Jul 24, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Your Morning Mantra: I am safe

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    I am safe Jul 23, 2025
    Show notes

    In this calming meditation, Jennifer Cray guides you to return to the present moment, easing worry and anxiety rooted in fear of the future. With gentle breathing and grounding awareness, you’ll be reminded that you are safe, supported, and at peace in this very moment.

    Your Morning Mantra: I am safe

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Beauty is in the Eye of the Beholder Jul 23, 2025
    Show notes

    This is a bonus evening mantra.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Flowing in Your Own Time Jul 23, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Comparison disrupts the current of peace. Today’s meditation invites us to return to our own flow—trusting the pace, the bends, and the timing of our unique path. In embracing our journey, we reconnect with a deep sense of belonging and inner ease.

    Your Morning Mantra: I am exactly where I’m meant to be

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

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