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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    Evening - Building Motivation Muscle Jul 31, 2025
    Show notes

    This is a bonus Evening Mantra

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Opening to Joy Jul 31, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Joy is our natural state—but sometimes we unknowingly close ourselves off to it. Today’s meditation gently guides us to open our hearts, soften our bodies, and invite joy back in—starting with something as simple as a smile.

    Your Morning Mantra: I embrace joy

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Opening to Joy Jul 30, 2025
    Show notes

    Joy is our natural state—but sometimes we unknowingly close ourselves off to it. Today’s meditation gently guides us to open our hearts, soften our bodies, and invite joy back in—starting with something as simple as a smile.

    Your Morning Mantra: I embrace joy

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Bring Your Ideas to Life Jul 30, 2025
    Show notes

    This is a bonus evening mantra.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - The Power of the Pause Jul 30, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    In the space between stimulus and response lies our greatest power. Today’s meditation helps us slow down and tune in—to create space for intention, so we can meet life with calm, rather than reactivity.

    Your Morning Mantra: I choose to respond, not react

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    The Power of the Pause Jul 29, 2025
    Show notes

    In the space between stimulus and response lies our greatest power. Today’s meditation helps us slow down and tune in—to create space for intention, so we can meet life with calm, rather than reactivity.

    Your Morning Mantra: I choose to respond, not react

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Break the Silence Jul 29, 2025
    Show notes

    This is your bonus evening mantra

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Grounded in Calm Jul 29, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to discover a steady peace that grounds us—no matter what swirls around us.

    Your Morning Mantra: I am rooted in calm

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Grounded in Calm Jul 28, 2025
    Show notes

    Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to discover a steady peace that grounds us—no matter what swirls around us.

    Your Morning Mantra: I am rooted in calm

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Boost Your Vitality Jul 28, 2025
    Show notes

    This is a bonus evening mantra

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

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