Your Morning Mantra

Latest Episodes:

Evening - Cultivating an Attitude of Resilience Aug 14, 2025

Show notes

This is a bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Reflection - Start Where You Are Aug 14, 2025

Show notes

This is a companion podcast for this morning's mantra.

A grounding meditation that invites you to let go of the past and reclaim your power in the present moment.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Start Where You Are Aug 13, 2025

Show notes

A grounding meditation that invites you to let go of the past and reclaim your power in the present moment.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Cultivate a Youthful and Flexible Mindset Aug 13, 2025

Show notes

This is your bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Reflection - Gratitude Creates Abundance Aug 13, 2025

Show notes

This is a companion podcast for this morning's mantra.

A reminder that letting go of scarcity allows life to expand — and that sharing what we have brings more into our lives.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Gratitude Creates Abundance Aug 12, 2025

Show notes

A reminder that letting go of scarcity allows life to expand — and that sharing what we have brings more into our lives.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Creating special moments Aug 12, 2025

Show notes

This is your bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Reflection - Connection Requires Compromise Aug 12, 2025

Show notes

This is a companion podcast for this morning's mantra.

This practice explores how compromise strengthens our relationships and deepens our sense of belonging.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Connection Requires Compromise Aug 11, 2025

Show notes

This practice explores how compromise strengthens our relationships and deepens our sense of belonging.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Creating Spaciousness Aug 11, 2025

Show notes

This is a bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.